Have you ever wondered
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exactly how to
prepare healthy food
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that actually taste good?
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Well, stay tuned
while Evita Tezeno
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and yours truly Nyse Collin
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show you just how to do it
and give you something better,
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A Taste of Paradise.
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Welcome to A Taste of Paradise.
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My name is Evita Tezeno.
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And as a chef I
like to experiment
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with different ethnic flavors.
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I've done Mexican,
I've done soul food,
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I've done Italian,
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and today I will
show you how to do Thai.
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Thai lettuce wrap is
the recipe of the day.
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So let's get started.
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For the sauce we need:
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So what we're goanna do is
we gonna do the sauce first.
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And we have the honey
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and you know clover honey
has a very distinctive flavor.
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So, I like to use
cloverhoney and this is,
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and it depends on what
type of honey you have.
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Any kind of local honey will do.
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And then we have the
ginger, and I did the Braggs.
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This is the garlic
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and I use a lot
of garlic in my food
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because it adds so much flavor.
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Olive oil...
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the cayenne which
gives it that kick
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and the sesame seeds,
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and we just goanna
whisk this real quick.
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Really simple recipe,
so for the next component
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it's the filling and
the recipe for that is:
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Okay, let's
start with the walnuts
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and remember that you
have a stash of walnuts
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that have been
soaked and dehydrated
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and you have that in
your stash at all times.
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Then you have...
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Didn't we put the celery?
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Scallions, cilantro...
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diced carrots,
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and red bell pepper.
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Get the top here.
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And what we're
gonna do is pulse it
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because we
wanted to stay chunky.
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That's what we
wanted to do is stay chunky.
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So very simple recipe.
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We're gonna take this
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and we're going to just place it
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into the lettuce leafs.
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Of course the
smells are so great.
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It's...
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This will be a great
dish to serve for friends
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and this is also a...
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I call it fast food because
it's really, really quick.
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Got a little messy there.
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So there you have it.
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And then we're going to just
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put a little
grated carrot on here.
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This is wonderful.
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Something to behold,
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and I am going to try
one of these right now.
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Let's see.
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Sweet, salty, and spicy.
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I must say it's very good.
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And here you have it,
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Thai lettuce wraps.
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This is Evita again,
with a taste of paradise,
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and remember to
always live life fresh.
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Wrap it up, wrap it up, y'all.
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We're gonna get and
we're going to wrap up
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some good food today.
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Everybody want to wrap up
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so Evita
wrapping up like lettuce,
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like who wraps with
lettuce, this is awesome.
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People are wrapping up
luggage, wrapping up presents,
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and stuff wrapping up beef
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and some people
wrapping up veggie meat.
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Well, today we're going
to do something special,
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we're going to wrap up
some fruits while we're at it,
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so we just gonna
wrap up everything.
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We got to make sure I
don't end up wrapped up.
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So, here's the good news today.
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Today, we're going to
give people something better
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and I brought back one of
my special, special guests,
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the owner of Something
Better, healthy gourmet food,
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and he's going to be
here today to help us
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wrap up some fruits,
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and my special guest, Chef Chew.
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Hey.
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Here we go, man, we
trying to wrap it up today.
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Yes, sir.
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Are you sure you
have can handle that?
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I'm excited.
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Good news, now Chef Chew
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you're the owner
of Something Better,
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healthy gourmet food.
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How is that
coming along for you?
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It's coming really wonderful.
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Yeah, we do a lot of wrapping up
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at Something Better.
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We have gourmet wraps,
man, that's really tasty.
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What are some of
wraps that you do there?
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One of our wraps we have
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is a delicious honey
barbecue chicken wrap.
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This is made with
delicious better than meat.
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We also make a better than
meat philly cheeze with a z,
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wrap which is tasty.
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So you're
wrapping on philly cheese
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with your better than meat,
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you are wrapping up a
barbecue better than meat.
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Exactly, and then
we also do a few other,
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we have gawk the great wrap
which is pretty tasty as well.
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Well, this rapid thing
is getting out of control.
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You know what I mean?
But, man, that sounds good.
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So at your place is
basically Something Better
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and as you know,
we have a resource,
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you know, giving
people something better.
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Something better exactly.
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We're just trying to
help the people out here
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and now we're going to
show them how to wrap up.
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So today we're trying
to even wrap up some fruits
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and stuff like
that, but you know what?
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It was funny because I
was at the restaurant there
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and watching you
all wrap up some stuff.
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This brother even,
he's not only a chef
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but he even sings and
he has a song for like
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Something Better or
like, how does that go?
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You okay, can you sing for us?
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I know we're
trying to cook today
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and but I want to hear this.
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What is it called?
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It's called "The
Eating to Live" song.
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Eating to Live?
Eating to Live song.
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Now this is very important
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because many people live to eat.
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Right.
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But now we're gonna eat to live.
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How does it go?
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'Cause there's
a, "Food and grains
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and vegetables, nuts,
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and seeds is all I need."
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All right.
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"It tastes so
good, so good to me.
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Let's not live to eat,
but let's eat to live."
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Yeah, watch it now, that's...
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this is
dangerous, this is dangerous.
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Man, he's
cooking. He is singing.
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He's doing it all.
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You see, I wanted to join
him but you know we're trying to
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make this good stuff here.
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We don't want this
program to wrap up immediately,
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you know what I mean.
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Man, that's powerful. Yeah.
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So fruits and
grains is all we need.
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Nuts and seeds. That's right.
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Let's not live to...
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Eat, but let's eat to
live. Let's eat to live.
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Can we do that
today, can we eat to live?
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Yes, let's do it. Let's do it.
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So let's wrap up
some fruits now today.
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What is this called in general?
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This is a peach
blueberry wrap. Okay.
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I'm going to wrap it
up, a peach blueberry wrap
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and I actually use
it in our restaurant
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we have a meal program
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and we use this for
one of our breakfast meals.
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Okay. In our meal plan and...
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Yes, I have that actually.
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And this is a really
awesome meal and very tasty.
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So we have some
simple ingredients here,
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we have frozen peaches here.
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All right, so
you've got the frozen peas,
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and matter of fact,
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does everybody have
their pens and papers ready
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'cause I have to
give you those recipe,
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you know what I mean,
because you're about to
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wrap it up here real quick
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and they don't have it
so, let's look at this peach
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and peach and
blueberry wrap, all you need is:
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Well, that's a
quite a bit of stuff here
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to wrap up here, man,
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you know what I mean
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and so, so we're going
to wrap up some fruits.
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And as I was
sharing in the intro here,
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normally people
wrap up everything else
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but who knew of a
fruit wrap, you know.
00:10:03.13\00:10:05.30
So how do we get
started with this?
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Well, we're going to
start with our peaches,
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you can use frozen or fresh.
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This was actually frozen peaches
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and what we did, we
simply ran under hot water
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to simply make it
so it can bought out
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so it can cook a
little bit faster.
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Okay.
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So we're going and put
this into our saucepan here.
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All right, so do we get
that fired up there, all right.
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So we're going to put
that into the pan here
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and of course fresh or frozen,
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you all decide
which works best for you
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whichever you have available.
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Peach is actually
is very excellent,
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it's very good for the heart.
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So, this is like a
heart healthy food.
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High cholesterol,
high blood pressure,
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you name it, this is good.
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People to part,
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a heart is not working probably,
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enjoy some peaches.
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Matter of fact
go out in the back,
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dig a hole, drop a
seed, make your own peach.
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Own tree, yes.
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Your own tree, we can't depend
on the supermarkets anymore.
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Let's just do it ourselves.
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One of my best memories,
this is our raw cane sugar.
00:10:57.42\00:11:00.36
Okay, so we have
the raw cane sugar.
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We gonna put that inside there.
00:11:01.76\00:11:03.09
All right, so you
have your thing there.
00:11:03.12\00:11:05.33
Now raw cane sugar as we see,
00:11:05.36\00:11:07.66
we poured it out a little early,
00:11:07.70\00:11:09.26
so it got a little tight there,
00:11:09.30\00:11:10.93
but this is not
white refined sugar.
00:11:10.97\00:11:13.74
Not at all.
00:11:13.77\00:11:15.10
This is cane sugar,
00:11:15.14\00:11:16.47
so basically they
allowed it to go ahead
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and just dehydrate
there a little bit.
00:11:18.71\00:11:22.51
So we have the cane sugar.
00:11:22.54\00:11:24.58
You know, the regular sugar,
00:11:24.61\00:11:25.95
it's missing out
a lot of vitamins
00:11:25.98\00:11:27.92
and minerals as you see there,
00:11:27.95\00:11:30.79
so a lot of people,
that may be a good option
00:11:30.82\00:11:33.32
if you have diabetes though,
or something of that nature,
00:11:33.36\00:11:35.79
just hold off on
any excess sweeteners,
00:11:35.82\00:11:38.69
but if you do
have to use something,
00:11:38.73\00:11:40.06
the cane sugar is a good option.
00:11:40.10\00:11:41.43
They have stevia,
they have maple syrup.
00:11:41.46\00:11:43.30
Now, can I use
maple syrup in this?
00:11:43.33\00:11:44.73
You can use maple syrup,
you can actually use stevia,
00:11:44.77\00:11:46.33
you can use honey.
00:11:46.37\00:11:47.70
All right, you
can use honey as well.
00:11:47.74\00:11:49.07
You can use, you know
different other sweeteners
00:11:49.10\00:11:50.44
is all natural as well,
00:11:50.47\00:11:51.81
and so what's going
to happen as it cooks,
00:11:51.84\00:11:53.17
you are going to see
it's going to start to boil.
00:11:53.21\00:11:54.54
All right.
00:11:54.58\00:11:55.91
And once it starts to
boil, we're going to go ahead
00:11:55.94\00:11:57.28
and mix our next
ingredients together.
00:11:57.31\00:11:58.65
So it's goanna take
another few minutes,
00:11:58.68\00:12:00.02
it's already kind of
starting to boil right now.
00:12:00.05\00:12:01.38
So we're gonna ahead and
go to our next ingredients.
00:12:01.42\00:12:02.75
Okay, so...
00:12:02.78\00:12:04.12
And we have here our sea salt,
then we put this it in a bowl,
00:12:04.15\00:12:06.29
all three doesn't
go inside the bowl.
00:12:06.32\00:12:07.66
Okay, let me
just get that there.
00:12:07.69\00:12:09.66
We have a corn starch,
00:12:09.69\00:12:11.69
this is actually
non-GMO cornstarch,
00:12:11.73\00:12:13.96
you can find at a
health food stores as well.
00:12:14.00\00:12:15.70
Okay, so non-GMO is
not genetically modified...
00:12:15.73\00:12:18.30
Exactly.
00:12:18.33\00:12:19.67
Because corn is
such a huge grain
00:12:19.70\00:12:21.47
like they make so
much of the stuff.
00:12:21.50\00:12:23.54
There's so many
different strands,
00:12:23.57\00:12:24.91
so many of hybrids and stuff.
00:12:24.94\00:12:26.27
Exactly, exactly.
00:12:26.31\00:12:27.64
Make sure you get the one
00:12:27.68\00:12:29.01
that has not been
genetically modified.
00:12:29.04\00:12:30.38
Man cannot approve upon God.
00:12:30.41\00:12:31.75
So we stick with
the simple things.
00:12:31.78\00:12:33.62
Exactly.
00:12:33.65\00:12:34.98
Here we have a great flavoring
00:12:35.02\00:12:36.69
for so much of
cinnamon we use coriander.
00:12:36.72\00:12:38.99
All right, coriander,
00:12:39.02\00:12:40.36
so you be able to
take a nice look at that.
00:12:40.39\00:12:41.82
Now, we use that
in place of cinnamon.
00:12:41.86\00:12:44.03
Cinnamon, exactly.
00:12:44.06\00:12:45.39
As we learned over sometimes
00:12:45.43\00:12:46.76
through our
different presentations,
00:12:46.80\00:12:48.13
cinnamon and
other different spices
00:12:48.16\00:12:51.33
are very, they are hard.
00:12:51.37\00:12:52.90
Exactly.
00:12:52.93\00:12:54.27
They're stimulated,
they're irritating as well,
00:12:54.30\00:12:56.17
and so it messes up
some of the situations there.
00:12:56.20\00:12:58.27
So what we want to do
instead of using cinnamon,
00:12:58.31\00:13:01.38
what do we want to use?
00:13:01.41\00:13:02.74
Give him something better.
Give him something better.
00:13:02.78\00:13:04.48
Something better. Coriander.
00:13:04.51\00:13:05.85
So we use some
coriander, very nice.
00:13:05.88\00:13:07.22
Exactly.
00:13:07.25\00:13:08.58
At last we have some pure water,
00:13:08.62\00:13:09.95
some delicious water.
00:13:09.98\00:13:11.32
All right, we
are key by that act.
00:13:11.35\00:13:12.69
Aye, man, it's free of charge
00:13:12.72\00:13:14.06
and I know sometimes
it's not free of charge,
00:13:14.09\00:13:15.62
sometimes they
charge you about a gallon.
00:13:15.66\00:13:18.36
We got to see, did I got to
see you mixing this thing up,
00:13:18.39\00:13:20.60
you trying to keep it
to yourself over here.
00:13:20.63\00:13:22.60
So we're gonna mix this
up, everything's together,
00:13:22.63\00:13:24.73
we're gonna mix
all that up thoroughly.
00:13:24.77\00:13:26.33
We use cold water because
sometimes hot water tend to,
00:13:26.37\00:13:28.80
has a tendency to thicken
00:13:28.84\00:13:30.51
and it cause it to
form, to a constant form.
00:13:30.54\00:13:32.37
Okay.
00:13:32.41\00:13:33.74
You know, so you
have to be quick on it,
00:13:33.78\00:13:35.11
you can't be too slow
when it comes to this,
00:13:35.14\00:13:36.48
we got to wrap it up.
00:13:36.51\00:13:37.85
All right, you're
gonna wrap it up real quick.
00:13:37.88\00:13:39.21
That's it, man.
We got to wrap it up.
00:13:39.25\00:13:40.58
Very good, very good.
00:13:40.62\00:13:41.95
So now we've got this
mixture a nice simple,
00:13:41.98\00:13:44.79
a spread right here,
we're going to put it
00:13:44.82\00:13:46.15
right into our
peach mixture here
00:13:46.19\00:13:50.43
and it's going in...
00:13:50.46\00:13:51.99
Say that, will you, Nyse?
00:13:52.03\00:13:54.33
Well, don't
worry about mannerism.
00:13:54.36\00:13:55.93
Come on, man,
it's gonna thicken up.
00:13:55.96\00:13:57.30
So it's gonna thicken it up.
00:13:57.33\00:13:58.67
Thicken up,
thicken up, that's it.
00:13:58.70\00:14:00.04
He has a sound
effects and everything,
00:14:00.07\00:14:01.74
I don't know if
we're talking about wrap,
00:14:01.77\00:14:03.71
or rap with a R, you know.
00:14:03.74\00:14:05.94
But good news so
that's looking pretty good,
00:14:05.97\00:14:08.04
this is getting
actually quite thick as well.
00:14:08.08\00:14:11.75
Is it about four to five minutes
00:14:11.78\00:14:13.11
as you mentioned here.
00:14:13.15\00:14:14.48
Yes, pretty much.
00:14:14.52\00:14:15.85
Right now it's gonna
take another minute or two
00:14:15.88\00:14:17.22
and we're going to be
pretty much done on this.
00:14:17.25\00:14:18.59
Okay.
00:14:18.62\00:14:19.95
You wanted it to
be nice and thick,
00:14:19.99\00:14:21.32
because what
happens if it's too runny,
00:14:21.36\00:14:22.69
it's going to run out of a wrap,
00:14:22.72\00:14:24.06
you don't want to
run it out of a wrap,
00:14:24.09\00:14:25.43
then you gonna really kind
of wrap it up at that point.
00:14:25.46\00:14:26.86
Okay.
00:14:26.90\00:14:28.23
You want it nice and
thick, this about right.
00:14:28.26\00:14:30.50
All right.
00:14:30.53\00:14:31.87
Little bit more about
in another 10-15 seconds.
00:14:31.90\00:14:33.23
Look at that, you
got me looking all over
00:14:33.27\00:14:35.44
trying to see how
this thing goes, all right.
00:14:35.47\00:14:37.41
So, we got there. And
then what's the next step?
00:14:37.44\00:14:39.57
Well, next we're
going to get our wrap.
00:14:39.61\00:14:41.31
All right. So that's that.
00:14:41.34\00:14:43.61
Get that going. So
now we have right here.
00:14:43.65\00:14:47.12
I'm just gonna move this over,
00:14:47.15\00:14:48.65
you got the skillet there going.
00:14:48.68\00:14:51.52
Right here we have
the whole wheat tortilla.
00:14:51.55\00:14:54.82
Yeah?
00:14:54.86\00:14:56.26
So this is what we're
going to use for the wrap.
00:14:56.29\00:14:58.09
Exactly.
00:14:58.13\00:14:59.46
So, do we just drop those
fruits in here, the peaches?
00:14:59.49\00:15:00.83
Well, not yet, not yet.
00:15:00.86\00:15:02.20
Actually we're gonna go
and take one of these wraps,
00:15:02.23\00:15:04.13
the whole wheat tortilla.
00:15:04.17\00:15:05.50
All right.
00:15:05.53\00:15:06.87
We have our good
old almond butter here,
00:15:06.90\00:15:08.24
I want to take a
little bit of this
00:15:08.27\00:15:09.60
and now we are
gonna spread this.
00:15:09.64\00:15:10.97
All right.
00:15:11.01\00:15:12.34
I like to say,
this is a peanut butter
00:15:12.37\00:15:13.71
and jelly sandwich on steroids.
00:15:13.74\00:15:15.51
Watch it now.
00:15:15.54\00:15:16.88
Look at that, this man in there
00:15:16.91\00:15:18.38
dumping that we
in a kitchen here.
00:15:18.41\00:15:21.38
You know how it is in a kitchen,
00:15:21.42\00:15:22.75
we put this thing
on a table and you say,
00:15:22.78\00:15:24.95
you put it on steroids
00:15:24.99\00:15:26.52
now of course we
know it's not steroids,
00:15:26.55\00:15:27.89
steroids but he's
talking about almond butter.
00:15:27.92\00:15:30.09
Yes, almond butter, man.
00:15:30.13\00:15:31.46
Almond butter is phenomenal,
excellent for the cholesterol,
00:15:31.49\00:15:33.56
provides quite a bit
of vitamins and minerals
00:15:33.60\00:15:35.33
for children as
well, good for the bones,
00:15:35.36\00:15:36.97
and also for those people
00:15:37.00\00:15:38.33
who are worrying about you know,
00:15:38.37\00:15:39.70
the bones starting
to crack up on there.
00:15:39.73\00:15:41.07
Exactly. Go
ahead, enjoy the almonds.
00:15:41.10\00:15:42.87
Almond butter is a good
way to what, is a power move.
00:15:42.90\00:15:45.61
Power move, man. It's
a power move, that's it.
00:15:45.64\00:15:47.01
So it will
definitely step that up for you.
00:15:47.04\00:15:48.38
Exactly.
00:15:48.41\00:15:49.74
So now we have our fruits here.
00:15:49.78\00:15:51.15
We're gonna go and put
our fruits right on here.
00:15:51.18\00:15:52.51
All right. Spread this evenly.
00:15:52.55\00:15:53.88
So I'll push this
up here real quick,
00:15:53.92\00:15:55.48
let me just pull that.
00:15:55.52\00:15:57.29
All right. Excellent.
00:15:57.32\00:15:59.22
So we drop that on
top of the almond butter.
00:15:59.25\00:16:02.62
Now is almond butter got to
melt up on that or something?
00:16:02.66\00:16:04.93
It's actually, we
got another problem,
00:16:04.96\00:16:06.80
we want to share in a second
00:16:06.83\00:16:08.16
and you're gonna
see what happens,
00:16:08.20\00:16:09.53
almond butter is going to just
infuse all the way through it.
00:16:09.56\00:16:11.33
So we have our delicious
peach topping right there.
00:16:11.37\00:16:13.23
We're gonna now
take some peaches,
00:16:13.27\00:16:14.97
I'm sorry, some blueberries.
00:16:15.00\00:16:16.34
Some blueberries.
00:16:16.37\00:16:17.71
And just put it
right on top of that.
00:16:17.74\00:16:19.07
On top, that,
that's another problem.
00:16:19.11\00:16:20.44
Another problem
is, antioxidants, man.
00:16:20.48\00:16:21.81
Antioxidants
also for individuals
00:16:21.84\00:16:25.01
who are dealing with
the little blurry vision,
00:16:25.05\00:16:26.98
you know, the
glasses starting to come on.
00:16:27.02\00:16:28.95
We're trying to
increase the magnification here.
00:16:28.98\00:16:32.42
Enjoy your self
some blueberries.
00:16:32.45\00:16:34.19
Blueberry is
excellent for the eyes as well.
00:16:34.22\00:16:36.83
Of course, we all know
about the carrot and stuff,
00:16:36.86\00:16:38.19
but we don't want to walk around
00:16:38.23\00:16:39.56
looking like
Bugs Bunny you know,
00:16:39.59\00:16:40.93
so let's just go ahead
and enjoy some blueberries.
00:16:40.96\00:16:43.33
And little bit,
last we got some raisins
00:16:43.37\00:16:45.03
and not too much but a
little bit for some taste,
00:16:45.07\00:16:47.77
some raisins, it's nice,
adds nice little sweet taste
00:16:47.80\00:16:49.30
as to actually easy to go.
00:16:49.34\00:16:50.67
Very nice. That's all we have.
00:16:50.71\00:16:52.24
I think you mention
something very important.
00:16:52.27\00:16:53.61
He was talking about
the raisins not too much,
00:16:53.64\00:16:55.51
a lot of people are
overdoing these raisins.
00:16:55.54\00:16:56.88
Exactly.
00:16:56.91\00:16:58.25
You know normally, you know,
00:16:58.28\00:16:59.61
they go in and they
take a whole handful
00:16:59.65\00:17:01.32
and what we
don't realize is that
00:17:01.35\00:17:03.28
whole handful of raisins
used to be, used to be what?
00:17:03.32\00:17:08.06
Grapes and so
sometimes we end up overdoing,
00:17:08.09\00:17:11.56
overdoing these raisins,
00:17:11.59\00:17:13.09
and so anybody's blood
sugar would jump up like
00:17:13.13\00:17:15.16
for diabetics as
well, the only...
00:17:15.20\00:17:17.20
They can enjoy fruits.
00:17:17.23\00:17:18.93
A diabetic can
enjoy this wrap up.
00:17:18.97\00:17:21.34
I know many times
we hear, oh, diabetic,
00:17:21.37\00:17:23.44
they should not be eating fruits
00:17:23.47\00:17:25.87
or different
items of that nature,
00:17:25.91\00:17:27.24
but actually that
is a serious error.
00:17:27.28\00:17:29.64
Fruits is
necessary for diabetics,
00:17:29.68\00:17:31.78
it actually slows down
the course of the disease
00:17:31.81\00:17:34.62
and it protects the
heart from complications
00:17:34.65\00:17:38.15
because you ever notice not
many people die from diabetes.
00:17:38.19\00:17:41.32
All right, like
when's the last time,
00:17:41.36\00:17:42.69
"Oh, you know, Grandma
Sue died from diabetes."
00:17:42.72\00:17:44.73
She didn't die but
they die from the what?
00:17:44.76\00:17:46.39
The
complications, you know what,
00:17:46.43\00:17:48.06
the heart attacks, the
strokes or different items,
00:17:48.10\00:17:50.53
so they can enjoy fruits,
they can enjoy this wrap up.
00:17:50.57\00:17:53.50
However, when it
comes to dried foods,
00:17:53.54\00:17:56.14
that's the only time
we encourage precaution
00:17:56.17\00:17:59.04
because if you use too much now,
00:17:59.07\00:18:00.78
you are eating like a
whole bushel of grapes.
00:18:00.81\00:18:03.51
Whose blood sugar
wouldn't increase?
00:18:03.55\00:18:05.85
So temperance in all things.
00:18:05.88\00:18:07.38
Yeah, you're
gonna say something?
00:18:07.42\00:18:08.75
We even found, we
were working on a program
00:18:08.78\00:18:10.12
a little while ago,
00:18:10.15\00:18:11.49
and we had an individual
00:18:11.52\00:18:12.85
who is on our better sugar plan.
00:18:12.89\00:18:14.22
Okay.
00:18:14.26\00:18:15.59
She was eating these same wraps
00:18:15.62\00:18:16.96
and we did her blood work before
00:18:16.99\00:18:18.33
and she saw when she was taking
her insulin level each day,
00:18:18.36\00:18:20.86
I'm sorry, taking her
blood sugar level each day
00:18:20.90\00:18:22.50
that her actual
levels went down dramatically
00:18:22.53\00:18:24.73
even eating things like this.
00:18:24.77\00:18:26.10
Even eating fruits.
00:18:26.13\00:18:27.47
But in moderation though
and we saw that it even works.
00:18:27.50\00:18:28.97
So we know, we can
say again in moderation
00:18:29.00\00:18:31.04
and very again a very
temperate way is the key.
00:18:31.07\00:18:33.64
I think you've mentioned.
00:18:33.68\00:18:35.01
You were mentioning
something real quick.
00:18:35.04\00:18:36.38
I know you gotta get
your wrap going, yeah.
00:18:36.41\00:18:37.75
Yeah.
00:18:37.78\00:18:39.11
All right, so
I'll let you put it on
00:18:39.15\00:18:40.48
but I wanna ask
you about those plants,
00:18:40.52\00:18:41.85
so real quick show
us the next step here
00:18:41.88\00:18:43.22
to get that going.
00:18:43.25\00:18:44.59
I wanna ask about that
better sugar plan, so...
00:18:44.62\00:18:45.95
Yeah, exactly.
00:18:45.99\00:18:47.32
Right here we're
gonna form a wrap,
00:18:47.36\00:18:48.69
we're gonna go
and make this wrap.
00:18:48.72\00:18:50.06
We're gonna wrap it
up. We'll wrap it up.
00:18:50.09\00:18:51.43
This is what we
came here for today.
00:18:51.46\00:18:52.79
All right, so
we're gonna go ahead
00:18:52.83\00:18:54.16
and just put that together.
00:18:54.20\00:18:55.96
Oh, man, it looks
some kind of good, ooh.
00:18:56.00\00:18:58.47
That's it. It's that simple.
00:18:58.50\00:18:59.93
So we're gonna wrap that up.
00:18:59.97\00:19:01.44
Are we done so? Yup.
00:19:01.47\00:19:02.80
So I need to
start eating right now?
00:19:02.84\00:19:04.17
Not yet, not yet, we
got a power move, man.
00:19:04.21\00:19:06.57
We cannot miss
the power move here.
00:19:06.61\00:19:08.21
Well, so many power
moves. I don't know.
00:19:08.24\00:19:11.18
We got to get
powered out over here.
00:19:11.21\00:19:13.08
But so you gotta
wrap it up and then,
00:19:13.11\00:19:15.52
this I think is a
crucial step here for the wrap.
00:19:15.55\00:19:18.59
Very crucial
step. What do we do?
00:19:18.62\00:19:21.09
We call this Grandma
Brown. Grandma Brown?
00:19:21.12\00:19:23.39
Grandma Brown.
00:19:23.43\00:19:24.76
What you mean my
grandma? Aye, maybe.
00:19:24.79\00:19:27.50
You know grandma
always had good recipes.
00:19:27.53\00:19:28.90
Yes.
00:19:28.93\00:19:30.27
We always loved to
go to grandma's house
00:19:30.30\00:19:31.63
to get a good meal.
00:19:31.67\00:19:33.00
So I call this Grandma Brown
00:19:33.03\00:19:34.37
because we're gonna
do something very simple,
00:19:34.40\00:19:35.94
we're gonna
make it more gourmet.
00:19:35.97\00:19:37.34
All right.
00:19:37.37\00:19:38.71
We're gonna actually call
it our Grandma Brown move,
00:19:38.74\00:19:40.08
what we simply gonna do is,
00:19:40.11\00:19:41.44
simply brown the wrap
on both sides and what...
00:19:41.48\00:19:44.95
Oh, watch it now,
that's a power move.
00:19:44.98\00:19:46.31
Oh, man, that's
a power move, man.
00:19:46.35\00:19:47.68
Did you guys get
that? Oh, man, power move.
00:19:47.72\00:19:49.05
He call it Grandma Brown,
00:19:49.08\00:19:50.42
'cause he's gonna
brown it down for you.
00:19:50.45\00:19:51.79
That's it.
00:19:51.82\00:19:53.15
That's true,
grandma will always put...
00:19:53.19\00:19:54.52
She'll take anything
and make it taste good.
00:19:54.56\00:19:55.89
Taste good.
00:19:55.92\00:19:57.26
And matter of fact,
there's a old saying,
00:19:57.29\00:19:58.63
when grandma cooks
up they're so good,
00:19:58.66\00:20:00.00
we say grandma did
you put your foot in it.
00:20:00.03\00:20:01.36
Foot in it. That's it.
00:20:01.40\00:20:02.73
Right there
because it tastes so good.
00:20:02.76\00:20:04.10
So good.
00:20:04.13\00:20:05.47
And so we're gonna do
a Grandma Brown move...
00:20:05.50\00:20:06.84
Grandma Brown move. That's it.
00:20:06.87\00:20:08.20
By browning it up.
00:20:08.24\00:20:09.57
And all you gotta do is do what?
00:20:09.60\00:20:10.94
Put it on a
skillet. Put it on a skillet.
00:20:10.97\00:20:12.31
How long?
00:20:12.34\00:20:13.68
About a good
minute on each side,
00:20:13.71\00:20:15.04
you know, a little
bit longer on this side.
00:20:15.08\00:20:16.41
And once we do
this is what's happening
00:20:16.44\00:20:17.78
the fruits and
the almond butter,
00:20:17.81\00:20:19.15
everything is
just locking together.
00:20:19.18\00:20:20.52
It's gonna come together, yeah.
00:20:20.55\00:20:21.88
And the flavor
just increases 10 fold,
00:20:21.92\00:20:23.32
so it's pretty awesome.
00:20:23.35\00:20:24.69
So you got that brown. Oh,
look at that Grandma Brown.
00:20:24.72\00:20:27.06
My grandma's doing
it up. Where grandma at?
00:20:27.09\00:20:30.16
Look at that, that's powerful
00:20:30.19\00:20:31.53
because a lot of
times we hear this is,
00:20:31.56\00:20:33.09
when it comes to wraps,
00:20:33.13\00:20:34.46
everybody is just
thinking wrap gotta be cold...
00:20:34.50\00:20:35.83
Exactly, cold, and dry.
00:20:35.86\00:20:37.53
..and dry, and you just like,
00:20:37.57\00:20:39.10
"Man, can I get
some gravy up in here."
00:20:39.13\00:20:41.00
You know what I
mean, throw something,
00:20:41.04\00:20:42.90
so this is how we can step that,
00:20:42.94\00:20:44.44
we can wrap it up and
put a power move on it.
00:20:44.47\00:20:45.81
Exactly, exactly.
00:20:45.84\00:20:47.18
By just going
ahead and put it on that.
00:20:47.21\00:20:48.54
If you don't
have this kind of pan,
00:20:48.58\00:20:49.91
you know just put
it in the saucepan
00:20:49.94\00:20:51.28
or something like that
00:20:51.31\00:20:52.65
and you go ahead
and brown it up, so.
00:20:52.68\00:20:54.15
And we gonna go ahead last step
00:20:54.18\00:20:55.52
and make it give it
some good presentation.
00:20:55.55\00:20:56.95
We're gonna go
ahead and take the wrap.
00:20:56.99\00:20:58.69
So is Grandma
Brown done with that?
00:20:58.72\00:21:00.06
She's done,
Grandma Brown's done.
00:21:00.09\00:21:01.42
All right, good, good, good.
00:21:01.46\00:21:02.79
And now what
we're gonna do next,
00:21:02.82\00:21:04.16
we're gonna simply
just cut this at an angle.
00:21:04.19\00:21:06.80
Watch it, now this is gourmet.
00:21:06.83\00:21:09.10
Who said Taste of Paradise
was just a regular food.
00:21:09.13\00:21:11.67
This is healthy gourmet food.
00:21:11.70\00:21:13.17
Oh, man, you gotta show
them how this looks, man,
00:21:13.20\00:21:14.70
this is gonna be some...
00:21:14.74\00:21:16.07
Oh, look at that. Go
ahead and show it to them.
00:21:16.10\00:21:18.74
No, no, I ain't
showing nobody nothing.
00:21:18.77\00:21:21.38
This is for me.
Look at this. Oh, man.
00:21:21.41\00:21:24.15
Can y'all take a look at this?
00:21:24.18\00:21:26.11
Now normally
when I think of wrap,
00:21:26.15\00:21:27.62
I'm thinking of savory
foods and all that stuff.
00:21:27.65\00:21:30.05
Who knew that you
can wrap up some fruits?
00:21:30.09\00:21:31.92
Oh, man.
00:21:31.95\00:21:33.29
This is powerful,
you see that blueberries,
00:21:33.32\00:21:34.86
you see that peach,
00:21:34.89\00:21:36.22
you see the whole
works right there.
00:21:36.26\00:21:37.69
So I'm gonna show you
what you do with this one here,
00:21:37.73\00:21:41.06
you put this over to the side.
00:21:41.10\00:21:42.76
Come on now, you better
save some for me too, man.
00:21:42.80\00:21:44.17
You know, it is
not on your side,
00:21:44.20\00:21:45.53
my side, all right.
00:21:45.57\00:21:46.90
So that's it.
00:21:46.94\00:21:48.27
So we Grandma Browned it,
00:21:48.30\00:21:49.64
that's the whole wheat tortilla,
00:21:49.67\00:21:51.21
we got some fruits, you know,
00:21:51.24\00:21:52.57
we talked about
the antioxidants,
00:21:52.61\00:21:53.94
the raisins, and
all that stuff is good.
00:21:53.98\00:21:55.31
You did a power
move with some almonds.
00:21:55.34\00:21:57.71
Exactly. With
some almonds there.
00:21:57.75\00:22:00.08
Now let's say somebody
have a problem with wheat.
00:22:00.12\00:22:02.18
Right.
00:22:02.22\00:22:03.55
You know what I
mean, oh, you know
00:22:03.59\00:22:04.92
I'm gluten intolerant and stuff,
00:22:04.95\00:22:06.29
of course, we wanna identify
00:22:06.32\00:22:07.66
what is the true
cause of that problem,
00:22:07.69\00:22:09.26
is there a milk in the diet,
00:22:09.29\00:22:10.63
is there other dairy
products or maybe you know,
00:22:10.66\00:22:14.20
people dealing
with stress as well.
00:22:14.23\00:22:15.56
Right, exactly.
00:22:15.60\00:22:16.93
You know what's
funniest thing is,
00:22:16.97\00:22:18.30
not funny but
you know what I mean,
00:22:18.33\00:22:19.67
when people deal with stress,
00:22:19.70\00:22:21.04
a system of the body
00:22:21.07\00:22:22.40
that is affected like
one of the first systems
00:22:22.44\00:22:23.77
is your digestive
tract, you know what I mean.
00:22:23.81\00:22:25.74
A lot of times when we
sit down with our clients
00:22:25.77\00:22:27.84
and individuals and they'd say,
00:22:27.88\00:22:29.41
"Oh, you know, I'm having
digestive tract disorders,
00:22:29.44\00:22:31.61
I'm having acid reflux.
00:22:31.65\00:22:32.98
You know, acid reflux,
you can't sleep flat anymore,
00:22:33.01\00:22:35.05
you gotta put like those...
00:22:35.08\00:22:36.42
Remember those
commercial with the beds
00:22:36.45\00:22:37.79
that be going
like this all the time.
00:22:37.82\00:22:39.75
They gotta sit up
and sleep like that.
00:22:39.79\00:22:41.62
And one of the key items,
00:22:41.66\00:22:42.99
before we start
talking about food,
00:22:43.02\00:22:44.43
we were talking about what,
00:22:44.46\00:22:45.89
we're talking about
where is the stress,
00:22:45.93\00:22:47.60
what is going on in your life,
00:22:47.63\00:22:49.06
because what is the true cause,
00:22:49.10\00:22:50.87
'cause if we give you something,
00:22:50.90\00:22:52.23
"Oh, take charcoal,
eat this, eat that."
00:22:52.27\00:22:53.94
That hadn't solved the problem.
00:22:53.97\00:22:55.30
Exactly.
00:22:55.34\00:22:56.67
We gotta get to the
source of the problem.
00:22:56.71\00:22:58.04
Exactly.
00:22:58.07\00:22:59.41
So let's say gluten,
00:22:59.44\00:23:00.78
people dealing with
gluten intolerance, okay.
00:23:00.81\00:23:02.14
We have to identify if
there's some stressors,
00:23:02.18\00:23:04.15
what's going on in our life.
00:23:04.18\00:23:05.88
Also another
stressor is how we eat.
00:23:05.91\00:23:07.58
It's true. You know what I mean?
00:23:07.62\00:23:08.95
A lot of spices
00:23:08.98\00:23:10.32
and all of these
different items stress out.
00:23:10.35\00:23:11.69
Even learned about the dairy,
even you learned about dairy.
00:23:11.72\00:23:15.56
Diary initiates this
response, inflammatory response.
00:23:15.59\00:23:19.53
What is that these
digestive tract problems?
00:23:19.56\00:23:21.46
It's inflammation,
inflammation, inflammation,
00:23:21.50\00:23:24.80
so let's look at that.
00:23:24.83\00:23:26.27
But let's say, okay,
100% gluten-free intolerance.
00:23:26.30\00:23:30.54
How can I take this wrap
and we even mentioned it.
00:23:30.57\00:23:32.74
Right.
00:23:32.77\00:23:34.11
There is a certain wrap
and it's a gluten-free wrap.
00:23:34.14\00:23:35.94
Rice, a brown rice,
we're gonna go ahead
00:23:35.98\00:23:37.71
and put it over here,
00:23:37.75\00:23:39.15
and we're gonna pour
this brown rice wrap here,
00:23:39.18\00:23:41.58
and this is actually,
00:23:41.62\00:23:42.95
you can get this at
most health-food stores...
00:23:42.98\00:23:44.52
So this is a brown rice
wrap? More amount of brown rice.
00:23:44.55\00:23:47.49
Yeah, 'cause I'm
using a wheat wrap
00:23:47.52\00:23:49.16
or maybe a corn tortilla.
00:23:49.19\00:23:50.53
And corn could be used also,
00:23:50.56\00:23:51.89
but I like to use the brown rice
00:23:51.93\00:23:53.96
the wrap with what we're doing.
00:23:54.00\00:23:55.33
This got some additional
benefits or it's just,
00:23:55.36\00:23:57.93
I guess, 100% or close
to 100% gluten-free, yeah?
00:23:57.97\00:24:01.10
It is 100% gluten-free. Exactly.
00:24:01.14\00:24:02.87
So what we're gonna
do firstly, these wraps,
00:24:02.90\00:24:05.01
since they do not have
the gluteness out of it,
00:24:05.04\00:24:07.04
we have to
actually heat it up first
00:24:07.08\00:24:08.88
or will have a
tendency to break.
00:24:08.91\00:24:10.75
So we're gonna go ahead
and heat this up quickly.
00:24:10.78\00:24:12.45
Okay, let me just
show it real quick,
00:24:12.48\00:24:14.05
if everybody
says to how it looks.
00:24:14.08\00:24:15.65
Yeah, this is
the brown rice wrap.
00:24:15.68\00:24:18.39
It looks like
almost translucent.
00:24:18.42\00:24:21.06
Exactly.
00:24:21.09\00:24:22.42
You know, it's
interesting, interesting.
00:24:22.46\00:24:24.03
Well, there's something
00:24:24.06\00:24:25.39
for everybody
here today, all right.
00:24:25.43\00:24:26.93
So we take that now,
now this one I notice
00:24:26.96\00:24:29.36
you're doing
something different.
00:24:29.40\00:24:30.73
You already got this
going. We'll heat the wrap.
00:24:30.77\00:24:32.63
We're gonna heat
the tortilla first
00:24:32.67\00:24:34.20
and what we
gonna do by doing that
00:24:34.24\00:24:35.57
is that it softens
it up a little bit.
00:24:35.60\00:24:37.91
Makes it so it won't crack
00:24:37.94\00:24:39.34
when you
actually try to fold it.
00:24:39.37\00:24:40.98
This one we're
gonna do differently,
00:24:41.01\00:24:42.34
we're not gonna make a wrap,
00:24:42.38\00:24:43.71
we're gonna actually
make it like a quesadilla.
00:24:43.75\00:24:45.08
Oh, okay.
00:24:45.11\00:24:46.45
Because it's gonna be even
more interesting in this one.
00:24:46.48\00:24:47.82
Now that I think that's a
very important point there,
00:24:47.85\00:24:50.72
you have to heat
this up, it would crack,
00:24:50.75\00:24:52.35
it won't hold like
a whole wheat wrap.
00:24:52.39\00:24:54.29
Exactly, we're correcting
the crack on the corners
00:24:54.32\00:24:56.73
or in the middle
once you try to fold it.
00:24:56.76\00:24:58.13
And the reason in
particular is that
00:24:58.16\00:24:59.49
because it's missing the like...
00:24:59.53\00:25:00.86
It's missing the gluten,
00:25:00.90\00:25:02.23
so it doesn't have that exactly.
00:25:02.26\00:25:03.60
..the gluten you see
00:25:03.63\00:25:04.97
and so I think this
is very important point,
00:25:05.00\00:25:06.33
a lot of times
when we do gluten-free,
00:25:06.37\00:25:07.70
we have to realize that
when you pull out that gluten,
00:25:07.74\00:25:09.07
you're pulling out
the good of that green,
00:25:09.10\00:25:11.91
the protein of that item.
00:25:11.94\00:25:13.27
Exactly.
00:25:13.31\00:25:14.64
You're pulling
out the sustenance.
00:25:14.68\00:25:16.24
You know what I mean of that.
00:25:16.28\00:25:17.81
And that's why
sometimes we find that
00:25:17.85\00:25:19.68
our clients will
do 100% gluten-free.
00:25:19.71\00:25:21.72
If they are not following a
complete well balanced diet,
00:25:21.75\00:25:23.99
they get hungry very fast.
00:25:24.02\00:25:26.09
The gluten goes
ahead and holds you
00:25:26.12\00:25:28.19
a little bit there.
00:25:28.22\00:25:29.89
So this is a interesting
item to keep your eye on there.
00:25:29.92\00:25:33.83
So is this the same
process, what do we do?
00:25:33.86\00:25:35.83
Same process, we're
gonna take our almond butter.
00:25:35.86\00:25:37.93
We're gonna do power move again.
00:25:37.97\00:25:39.30
Power move again, put
the almond butter down.
00:25:39.33\00:25:42.07
Man, I like
sunflower seed butter,
00:25:42.10\00:25:44.01
this is a new one.
00:25:44.04\00:25:45.37
I think 'cause the sunflower
seed has vitamin A and E and...
00:25:45.41\00:25:46.74
Yeah, sunflower seed,
00:25:46.78\00:25:48.31
you can use tahini also
is another really good butter
00:25:48.34\00:25:52.41
to put on there as well.
00:25:52.45\00:25:53.78
Wow, tahini.
00:25:53.82\00:25:55.15
Next we're gonna go
ahead and do some more peaches.
00:25:55.18\00:25:56.52
So we're going back
to the peaches again?
00:25:56.55\00:25:57.89
Let me just move
this right there for you.
00:25:57.92\00:25:59.25
There you go. All right.
00:25:59.29\00:26:00.62
All right, put the peaches down.
00:26:00.66\00:26:04.19
So same process. Same process.
00:26:04.23\00:26:06.09
The only difference
here is that we went ahead
00:26:06.13\00:26:08.60
and we warmed up,
00:26:08.63\00:26:10.00
we warmed up the
wrap first, okay.
00:26:10.03\00:26:12.17
Exactly. Blueberries again.
00:26:12.20\00:26:14.10
All right, so we
are boosting our meal.
00:26:14.14\00:26:17.14
That's it.
00:26:17.17\00:26:18.51
Lot of times people buy stuff
that's fortified and all that.
00:26:18.54\00:26:20.88
Fortify your own food
00:26:20.91\00:26:22.44
just by studying to find out
which foods has which vitamins,
00:26:22.48\00:26:25.38
which minerals and
then just add that.
00:26:25.41\00:26:26.75
And you can use
other things as well.
00:26:26.78\00:26:28.12
You can use strawberries
on there if you want,
00:26:28.15\00:26:29.48
you can put some, you know,
00:26:29.52\00:26:30.85
you can do craisins
or you can do currants
00:26:30.89\00:26:33.76
or there's different things
that actually that kind of
00:26:33.79\00:26:35.76
take replace with the raisins
and stuff like that as well.
00:26:35.79\00:26:37.93
We're gonna go ahead now
00:26:37.96\00:26:39.29
and I'll just fold
it to a quesadilla.
00:26:39.33\00:26:41.86
All right.
00:26:41.90\00:26:43.73
How are you gonna
make a fruit quesadilla?
00:26:43.77\00:26:45.70
This brother...
00:26:45.73\00:26:47.07
Come on, man, so the
cheese is actually the butter,
00:26:47.10\00:26:48.44
the almond butter kind of does
its cheese effect, you know.
00:26:48.47\00:26:50.21
Okay.
00:26:50.24\00:26:51.57
Oh, all right so
that's actually a good point.
00:26:51.61\00:26:54.11
So Chef, Chef, you are
wrapping this thing up.
00:26:54.14\00:26:57.28
You're slapping it up, I mean,
you are doing everything here.
00:26:57.31\00:27:00.85
So if we wrap it, we
slap it, and then we eat it.
00:27:00.88\00:27:02.98
Come on, now.
00:27:03.02\00:27:04.42
So now we're gonna put
that right back on there.
00:27:04.45\00:27:08.02
The almond butter you
said works like the cheese,
00:27:08.06\00:27:10.93
you go ahead and you
cut that here nicely.
00:27:10.96\00:27:13.19
I think you all
can enjoy that there.
00:27:13.23\00:27:15.83
And this is the
fruit quesadilla.
00:27:15.86\00:27:18.97
Fruit quesadilla.
00:27:19.00\00:27:20.34
We wrapped it up
with some fruits.
00:27:20.37\00:27:22.07
We quesadida...
00:27:22.10\00:27:23.71
I don't know if that's even
a word or something like that.
00:27:23.74\00:27:26.01
Anyway, it tastes good.
00:27:26.04\00:27:27.38
I know you will enjoy,
because I'm about to as well.
00:27:27.41\00:27:30.18