Have you ever wondered exactly
how to prepare healthy food
00:00:01.33\00:00:03.97
that actually tastes good?
00:00:04.03\00:00:05.37
Well stay tuned while
Evita Tezeno and yours truly,
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Nyce Collins show you
just how to do it and give you
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something better.
"A Taste of Paradise"
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Welcome to "A
Taste of Paradise",
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my name is Evita Tezeno and
my favorite foods are Mexican
00:00:32.69\00:00:38.83
and Italian and we've shown
you several recipes of Mexican,
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today we are going to
show you some Italian.
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We are going to show you
how to make a raw lasagna.
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Can you believe
it? Yes, a raw lasagna.
00:00:51.95\00:00:54.55
And the ingredients are:
00:00:54.58\00:00:56.62
So let's begin with
the zucchini noodles.
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For the noodles:
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Today we are using the
tool, it's called a Mandolin
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and it slices the
zucchini at a nice slice.
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Uh, you just take the zucchini
and you just run it across
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the blade very carefully till
you get thin slices uniformly.
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Look at that, that is
just pretty awesome isn't it?
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I'm putting it in a
bath of olive oil and salt.
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And you can let this stay
overnight or just a couple
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of hours. And we are just
going to mix this in because we
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already have some that was
already marinating and this has
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been marinating for several
hours. You don't have to do over
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night but... or you
could just do for several hours
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it just depends on
how much time you have.
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The next recipe we are
going to do will be the
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Marinara Sauce. For Sun-dried
Tomato Marinara Sauce you need:
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So we are going to
begin with the Roma tomatoes,
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the red bell peppers,
sun-dried tomatoes, fresh basil,
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and it smells divine.
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Garlic, salt, olive oil, and
I forgot one special ingredient,
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oregano, fresh oregano.
Remember fresh is fabulous
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so we must use
all fresh ingredients.
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Now if you don't have
fresh oregano and fresh basil
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you can use the dried but
the flavors are so wonderful
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when you use the fresh.
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So, we are
going to process this.
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You don't want to over process
it because you still want it
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a little chunky.
So for our next recipe
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Pistachio Basil Pesto:
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And this recipe you have to
use fresh basil, you can't use
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dried, it won't do any
justice to the recipes.
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So we are going to start
with the dried ingredients
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which I have pistachios, and
this is one of my favorite nuts.
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So we are going to put the
pistachios and salt in first
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and we are
going to process them.
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We want to process them first
because we want to break down
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the pistachios
into a fine powder.
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And then we put in
our wet ingredients.
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Four cups of basil and
some people...I've tried using
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the basil and spinach together
so if you don't want to use
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all that basil, you can do
two cups of basil and two cups
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of spinach, it just
depends on your own taste
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but I love basil so I
do the full four cups.
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And we have the
lime juice and the oil
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and then we process it.
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The aroma is so great,
it's just so wonderful.
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So for the next
recipe we're going to do the
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Macadamian Almond
Ricotta Cheese. We need:
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So we are beginning by placing
the soaked almonds into the
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food processor and remember
we soak our nuts because of the
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enzyme inhibitors. And
also the macadamia's have been
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soaked as well, and macadamian's
adds that creaminess to recipes.
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The yeast flakes, the Himalayan
sea salt and the lemon juice
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and then we process it.
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And you can if you
want a whiter cheese,
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you can take the
skins off the almonds,
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it just depends on your choice
and how much time you have.
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So now let's assemble it.
And for the assembly we need:
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Ok, now we are going to assemble
it. We start off by placing
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the marinara sauce down first,
and I like to do this because
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I like to have the flavor at
the bottom as well as the top
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and you don't need a
lot, just a little bit.
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And you take the
noodle, the zucchini noodle
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and you layer it like so. I
just can't wait for you guys
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to make this at
home, it's so delicious.
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Then you do some more
marinara and it depends on how
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high you want it so you
can do it sparingly or you can
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put a lot on it it
depends on your preference.
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And then you do some baby
spinach, and believe it or not
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as you layer the spinach tends
to wilt because of the acid
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in the tomato and the
salt, it tends to kind of wilt
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the lettuce. I
mean wilt the spinach.
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Then you put another
layer and you keep building it
00:10:04.50\00:10:12.04
and then you
put...let's put the pesto,
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and because it's kind of
chunky, you want to just kind of
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use your hands, don't be
afraid to use your hands as long
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as they are clean, don't
be afraid to use your hands.
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And you don't
really want to spread this,
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you want to kind of
distribute this with your hands.
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It is a little messy
but it is so delicious.
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We're going to put another layer
of spinach and we are just gonna
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kind of pile the spinach on
here. Another layer of zucchini
00:11:00.49\00:11:12.67
noodles and I know you guys are
seeing how beautiful this is,
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it is very pretty
as well as delicious.
00:11:19.61\00:11:25.71
And you want to sprinkle on
the ricotta, not really sprinkle
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but it's kind of like a dry
cheese, it's not like creamy
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like ricotta, but it
has a really good flavor.
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Put another layer of spinach
and one more layer of zucchini
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and I'm using three
rows of zucchini layered
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it just depends on
how big your container is
00:12:15.66\00:12:21.10
and then you will end
with the marinara sauce
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and you can top it with a basil
leaf, or you can top it with a
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spinach leaf
depending on your preference.
00:12:37.95\00:12:40.92
And there you
have it, raw lasagna.
00:12:40.96\00:12:45.53
It's Evita again
on A Taste of Paradise
00:12:45.56\00:12:50.10
and please
remember to live life fresh.
00:12:50.13\00:12:53.67
Oh no, I have to go, literally,
I have to not go to the bathroom
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though. I have to go
get me something to eat,
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I was starving. Man, I
was working so hard like I
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didn't have time to eat,
I didn't have time to drink,
00:13:12.29\00:13:14.72
as a matter of fact, I
didn't even have time to think.
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I don't know how I was getting
any work done and I just want to
00:13:16.32\00:13:18.66
let everybody know, look
if you don't make some time
00:13:18.69\00:13:21.46
to get something to eat, you
are going to be in big trouble
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and even in doing this
work, teaching people healthy
00:13:23.73\00:13:26.90
lifestyles, sometimes
we can overwork ourselves
00:13:26.94\00:13:30.11
and there is one little
tip that I want us to remember
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most importantly is hey
do not think that your job
00:13:32.84\00:13:38.08
needs you. I'm serious,
because they will replace you,
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God forbid something happens.
So you know, I just have to say
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enough is enough. I have to
go out to my favorite restaurant
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and get something to eat
and normally I don't like to
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eat out and so I choose
my restaurants very good...
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You 'all know what I am talking
about. "Food on the run".
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I choose them very good
because I don't eat any and
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everything, you know,
some people call it anatarian,
00:14:00.87\00:14:02.97
they eat something now
and they eat something later,
00:14:03.00\00:14:05.11
and they eat here, and they
eat there and it doesn't really
00:14:05.14\00:14:07.08
matter. But no, no, no. I
choose it very well because
00:14:07.11\00:14:09.88
I only eat a certain specific
amount of food or type of food
00:14:09.91\00:14:15.12
and I want to give you 'all
a little opportunity to guess
00:14:15.15\00:14:18.35
which restaurant is
my favorite restaurant?
00:14:18.39\00:14:21.09
And you' all are probably
thinking well, what is that
00:14:21.12\00:14:23.63
bag that he has there.
Well, my favorite restaurant
00:14:23.66\00:14:26.46
is actually the supermarket.
Yes, the supermarket.
00:14:26.49\00:14:30.03
People are like,
that's not a restaurant,
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there's no waiter, you
can't order and stuff like that.
00:14:31.43\00:14:33.60
As a matter of fact,
that's why I don't like to go to
00:14:33.64\00:14:35.50
restaurants because I
don't have to wait on somebody.
00:14:35.54\00:14:37.37
I don't have to want to order
and then get it a certain way
00:14:37.41\00:14:40.64
that I would like it so
what do I do, I do it myself
00:14:40.68\00:14:43.71
and I go to the supermarket.
And people are like well,
00:14:43.75\00:14:46.35
oh you know, I travel quite
a bit and I have to eat out
00:14:46.38\00:14:50.09
and stuff like
that. There is no excuse.
00:14:50.15\00:14:51.92
You should go to the super-
market and have a travel bag
00:14:51.95\00:14:54.52
and that's what we are
going to learn today is
00:14:54.56\00:14:56.46
how to eat on the run.
Of course we would wish
00:14:56.49\00:15:00.36
that we don't have to run
so much but many people say
00:15:00.43\00:15:03.20
well, I got to pay some
bills and stuff like that
00:15:03.23\00:15:05.57
and this is true so
yes we do have to work,
00:15:05.60\00:15:09.14
I have to work and matter
of fact that's even a Biblical
00:15:09.17\00:15:13.01
principle, "by the
sweat of their brow".
00:15:13.04\00:15:14.58
Then we can go ahead and
eat, so yes you have to work but
00:15:14.61\00:15:18.68
what do we do
when we are out there?
00:15:18.71\00:15:20.95
Now I know Evita made a
phenomenal, phenomenal lasagna
00:15:20.98\00:15:24.62
and that thing looks good
and I wish I had the opportunity
00:15:24.65\00:15:28.19
to do it, but I didn't have
the time and so I went to the
00:15:28.22\00:15:31.73
supermarket and I picked
up a couple of items that is
00:15:31.76\00:15:34.46
like really simple and easy
and here is the coolest thing
00:15:34.50\00:15:37.23
about eating at your favorite
restaurant, the supermarket
00:15:37.27\00:15:39.90
is that it is
more cost effective.
00:15:39.93\00:15:41.90
We are in a recession,
times is hard, we can't just be
00:15:41.94\00:15:44.61
wasting money and stuff.
One of my friends is like man
00:15:44.64\00:15:47.88
nice, you talk about all these
different ailments and diseases
00:15:47.91\00:15:51.05
and stuff like that. He says
I have a disease, and I said
00:15:51.08\00:15:53.88
what's your disease? And he
said I am in debt, I am working
00:15:53.92\00:15:56.65
so hard, but I
owe so much money.
00:15:56.69\00:15:59.62
And I said let's go
to one simple thing,
00:15:59.65\00:16:02.02
let's just look at one little
thing and one little thing is...
00:16:02.06\00:16:04.16
He eats...I said
where do you eat every day?
00:16:04.19\00:16:06.73
He says oh, you know, in
the morning when I am driving
00:16:06.76\00:16:08.80
to work, I pull over to
the fast food and I order this
00:16:08.83\00:16:11.50
and that. One person said that
you eat fast food, you live a
00:16:11.53\00:16:14.04
fast life. Here
today, gone tonight.
00:16:14.07\00:16:16.34
And literally, you
see what is happening.
00:16:16.37\00:16:18.34
Some friends...you are
like what happened to a Sam,
00:16:19.04\00:16:22.04
what happened to Jacob or these
people? I just saw them and now
00:16:22.08\00:16:25.71
they are gone. So please,
hold off on the fast food.
00:16:25.75\00:16:28.55
So he bought the fast
food in the morning, I said
00:16:28.58\00:16:30.89
what did you do for
lunch? He says, well you know,
00:16:30.92\00:16:33.05
me and my friends, we ordered
out and we got this thing
00:16:33.09\00:16:36.49
and we ordered Chinese...or
we ordered this or that
00:16:36.52\00:16:39.36
and I started to ask
how much he started to pay
00:16:39.39\00:16:41.60
he was spending easily over
$20, $30, sometimes $40 a day...
00:16:41.63\00:16:46.47
Don't bring nobody out with
you, watch your friends because
00:16:46.50\00:16:48.34
they like to eat on your tab.
00:16:48.37\00:16:50.01
He was spending all of
this money a day and in one week
00:16:50.07\00:16:52.87
say he only spent about $25
a day, in one week, five days,
00:16:52.91\00:16:57.21
what's that, one two,
three, four, five, $125.
00:16:57.25\00:17:01.08
Don't even get caught up
with this $5 subs, or $5 meals
00:17:01.12\00:17:07.22
stuff like that. Who goes and
just orders that little meal,
00:17:07.29\00:17:09.96
just like this and don't add
on some chips, don't add on some
00:17:09.99\00:17:13.29
drinks and stuff. So
your meals always end up to be
00:17:13.33\00:17:15.50
$7, $8, $9, so today I'm
going to show you because he was
00:17:15.53\00:17:20.17
wasting all of this money...
I am going to show you how
00:17:20.24\00:17:22.50
we can eat on the run
at my favorite restaurant
00:17:22.54\00:17:26.11
and I call it the supermarket.
So this is what we are going
00:17:26.14\00:17:29.58
to do, today we are
going to look at the three F's,
00:17:29.61\00:17:33.52
the Fundamentals, the
fast food. The three what?
00:17:33.55\00:17:36.15
The three F's, so I am
going to show you how these
00:17:36.18\00:17:38.35
three F's are included
in my supermarket bag here
00:17:38.39\00:17:41.66
and just write it down,
take some notes because you will
00:17:41.69\00:17:44.46
forget. Alright. The
three F's, so fast food but
00:17:44.49\00:17:48.10
good food, food on the run.
00:17:48.13\00:17:49.76
The first F of course is that
your food, something in your
00:17:49.80\00:17:53.80
meal should be fresh.
Ok what was number one?
00:17:53.84\00:17:55.94
Something in your
meal should be fresh.
00:17:55.97\00:17:58.54
Ok, so what could be fresh?
It could be fruits or vege's or
00:17:58.57\00:18:01.11
something of that nature.
00:18:01.14\00:18:02.48
These are fresh items. Let's
say you didn't want to prepare
00:18:02.51\00:18:06.51
of course, alright, so you
can buy the one that is already
00:18:06.55\00:18:08.95
prepared for you. But when
you have other people prepare
00:18:08.98\00:18:11.59
your food, the price
immediately goes what?
00:18:11.62\00:18:14.42
Goes up, and so what we want
to do is start doing your own.
00:18:14.46\00:18:17.36
Like how hard is it to buy
some apples and some bananas,
00:18:17.39\00:18:20.33
or how hard is it to buy some
spinach and most of them have
00:18:20.36\00:18:23.47
already been washed for you and
you get so much for so little
00:18:23.50\00:18:27.44
and so go ahead
and do it yourself.
00:18:27.47\00:18:29.30
So 1.
Something, something fresh.
00:18:29.34\00:18:31.91
Let's look at
number 2 here real quick.
00:18:31.94\00:18:33.48
You need something filling,
remember we are trying to
00:18:33.51\00:18:36.04
the three F's. Something filling
because we are not rabbits
00:18:36.08\00:18:39.45
and little
animals hanging around.
00:18:39.48\00:18:41.45
So what would be
filling? Some form of a grain
00:18:41.48\00:18:44.22
and not just any
grain, but a whole grain.
00:18:44.29\00:18:47.36
What are some
items I'm talking about?
00:18:47.39\00:18:48.96
Like, I mean Brown Rice,
or let's say you want bread,
00:18:48.99\00:18:52.36
so let's go with some whole
wheat bread or let's say you
00:18:52.39\00:18:56.50
want to hold off on bread
and rice. Then maybe you can try
00:18:56.53\00:19:02.07
something as simple as quinoa,
remember, I love my quinoa.
00:19:02.10\00:19:06.44
Quinoa is fantastic so
you need some form of a what?
00:19:06.47\00:19:09.41
A grain, grains are crucial,
this is what is going to
00:19:09.44\00:19:12.51
fill you up. If you
do something that is not
00:19:12.55\00:19:14.92
whole grain, let's say
white rice, or white bread,
00:19:14.95\00:19:17.42
you ever notice when it is
time to eat if you have food...
00:19:17.45\00:19:20.59
Let's say you put out a
whole plate of white rice,
00:19:20.62\00:19:22.82
you can eat up the whole thing
and still call for second's.
00:19:22.86\00:19:27.13
Why, because it's not
filling the key to this...
00:19:27.13\00:19:30.47
If you have to have
something that is filling..
00:19:30.50\00:19:32.57
Remember I went out,
unfortunately I didn't get a
00:19:32.60\00:19:34.77
chance to go to the supermarket,
they forced me into the
00:19:34.80\00:19:37.21
restaurant and I had to
order. I said look, I am total
00:19:37.24\00:19:39.81
vegetarian, what do you
have for me? Oh, we have
00:19:39.84\00:19:41.31
salad. Ok, I'll
take one of those.
00:19:41.34\00:19:43.55
Um, ok, now let's
go to the main meal.
00:19:43.58\00:19:46.72
What do you have for me?
Oh, sir, you know vegetarian,
00:19:46.75\00:19:49.45
vegan, we have some
more salad. I said look here,
00:19:49.48\00:19:53.02
I need some food. I need a
filling grain, give me some
00:19:53.05\00:19:56.49
whole wheat pasta or
something of that nature.
00:19:56.52\00:19:58.73
So number 2 was a filling grain.
00:19:58.76\00:20:02.03
Alright, let's look
at number 3 here now.
00:20:02.06\00:20:03.93
So the three F's are food
on the run and it should be
00:20:03.97\00:20:07.50
some kind of a fat.
People say what, you eat fat?
00:20:07.54\00:20:11.07
Of course we eat fat and
what are some of the good
00:20:11.11\00:20:13.44
natural fats that we can
eat? One of the main ones is
00:20:13.48\00:20:16.38
Nuts! Yes, nuts in general.
I'm talking about almonds,
00:20:21.25\00:20:22.58
or pistachios, or cashews, or
different items of that nature,
00:20:22.62\00:20:25.05
these are crucial. Have
you ever noticed in the morning
00:20:25.09\00:20:27.62
when you wake up...matter of
fact I will show you some of my
00:20:27.66\00:20:30.09
fruits here. So I have a banana,
I could by that, I only bought
00:20:30.13\00:20:33.03
one because I am on the
what? On the run, and bananas,
00:20:33.06\00:20:35.80
they always get damaged.
Look at this, I don't know what
00:20:35.83\00:20:37.40
happened to this but I probably
got it at a discount so cool.
00:20:37.43\00:20:40.67
Apples is very good, I call
this the on the run toothbrush
00:20:40.70\00:20:44.04
and I will tell you
about that a little bit later.
00:20:44.07\00:20:45.41
What are some other
fruits that I bought here
00:20:45.44\00:20:48.04
in my big bag? Um, some
tomatoes as we see here.
00:20:48.08\00:20:53.65
I'm going to rip this open.
Oops, if you are on the run,
00:20:53.68\00:20:57.92
don't rip it open because
you may need to re-use that bag.
00:20:57.95\00:20:59.85
So I got some avocado,
these are all different types of
00:20:59.89\00:21:03.02
fruits that we can have. You
ever notice when you eat fruits
00:21:03.06\00:21:05.93
in the morning for breakfast
and if that's all you eat
00:21:05.96\00:21:08.30
what's going to happen
in about an hour or two?
00:21:08.33\00:21:10.73
You're going to get very hungry,
so you also have to have some
00:21:10.77\00:21:15.94
form of a whole grain.
00:21:15.97\00:21:17.37
So on the run, I
bought some whole wheat Pita,
00:21:17.41\00:21:20.04
this is pretty cool and
nice and cheap and if you notice
00:21:20.08\00:21:24.35
when you look at the ingredients
there, it's only about four
00:21:24.38\00:21:26.98
or five ingredients. Like why
are...Have you ever looked at
00:21:27.02\00:21:30.35
bread lately? I mean the
whole side, one side of the loaf
00:21:30.39\00:21:34.92
is just ingredients. This,
propionate, bla, bla, bla, bla.
00:21:34.96\00:21:38.09
Alright, here is a
little rule of thumb,
00:21:38.13\00:21:39.46
if you can't pronounce the
ingredient, leave it alone.
00:21:39.49\00:21:42.53
So I always say, when
in doubt, leave it out.
00:21:42.56\00:21:45.37
So, all of these ingredients
I have stone ground whole wheat
00:21:45.40\00:21:48.40
flour, wheat gluten yeast, a
little barley, a little salt,
00:21:48.44\00:21:52.27
and hey, there you go, that's
all you need so I got some
00:21:52.31\00:21:54.74
pita bread here. Another little
grain, now I know we all like
00:21:54.78\00:21:59.05
chips and stuff like
that so I like them too.
00:21:59.08\00:22:03.02
But I know most of the chips
out there are just in a mess
00:22:03.05\00:22:05.59
so I found something
really nice, some rice chips
00:22:05.62\00:22:08.39
you know what I mean a
little taste, a little flavor.
00:22:08.42\00:22:10.33
Just because you are
living a healthy lifestyle don't
00:22:10.53\00:22:12.33
mean you can't enjoy it and
there's quite a bit of options
00:22:12.36\00:22:14.50
or varieties that are out
there. So I have the rice chips,
00:22:14.56\00:22:17.57
look at the sesame and sea
weed. Ohh, one of my favorites.
00:22:17.60\00:22:20.64
I hope nobody comes so
I can eat this by myself,
00:22:20.70\00:22:23.17
but I'll share it anyway,
I bought enough for everybody
00:22:23.20\00:22:25.44
and I think that's the
gist of it of our grains. Ok.
00:22:25.47\00:22:30.11
Um, what else, what else do we
need? We need some form of fat,
00:22:30.21\00:22:35.68
a natural fat so look what I
got. I got me some pistachios.
00:22:35.72\00:22:40.06
This thing is amazing high in
iron, I mean potassium, this is
00:22:40.12\00:22:46.19
awesome, this is just some
simple, some simple pistachios.
00:22:46.23\00:22:50.60
Let's say you don't
like pistachios, no problem,
00:22:50.63\00:22:53.47
almonds are good, all of these
are fantastic so if you notice
00:22:53.50\00:22:57.34
eat breakfast in the
morning. You only eat fruits,
00:22:57.37\00:22:59.27
you are hungry in an
hour. You only eat fruits and
00:22:59.31\00:23:01.58
and some kind of a natural
whole grain, you are hungry
00:23:01.61\00:23:04.31
in about what? In
about two or three hours.
00:23:04.35\00:23:06.28
But the key is when you
have some form of a natural fat
00:23:06.31\00:23:10.79
such as pistachios, just
a handful, everybody show me
00:23:10.82\00:23:14.26
real quick. Handful. Uh
oh, uh oh, I think some people
00:23:14.29\00:23:17.53
going handful, too much,
too much shall be the cry,
00:23:17.56\00:23:20.03
that's too much. You ever
notice many people they are
00:23:20.10\00:23:23.37
trying to balance their
blessings. They are like
00:23:23.43\00:23:25.00
oh, help me to balance my
blessings and the reason is...
00:23:25.03\00:23:29.10
The reason they can't balance
sometimes, even though they
00:23:29.14\00:23:31.14
eat healthy food, it's because
they are eating too much.
00:23:31.17\00:23:33.64
So when I talk about nuts
with each meal, just a handful,
00:23:33.68\00:23:37.91
a closed fist upside
down, not right side up
00:23:37.95\00:23:41.22
because I see you trying to
squeeze about five more almonds
00:23:41.25\00:23:43.55
or something in
there, pistachios.
00:23:43.59\00:23:44.99
So if you want a handful like
this, you can, just make sure
00:23:45.02\00:23:48.32
you get it with the shell
on it. People are like ah,
00:23:48.36\00:23:50.49
that defeats the purpose.
00:23:50.53\00:23:51.86
So now, when you eat the fruits
or the vege's and you eat the
00:23:51.89\00:23:56.23
grains, then when you eat
some form of a natural fat
00:23:56.26\00:23:59.90
such as this here
which is a nut or something,
00:24:00.04\00:24:02.50
then you will notice that you
will not be hungry for at least
00:24:02.54\00:24:05.14
five to six hours. So you could
go back to work and you are
00:24:05.17\00:24:07.88
ready to fight. Let me
see, hold on one second...
00:24:07.91\00:24:10.38
Look at this, I got me
some... some real quick...
00:24:10.45\00:24:13.55
some... undistinguishable talk.
I am all over the place here
00:24:13.62\00:24:16.15
I got distracted here...
undistinguishable, or humus.
00:24:16.18\00:24:20.39
You know this is made
from Chick Peas...Let's look at
00:24:20.46\00:24:22.19
some of the ingredients
and this is the key when you go
00:24:22.22\00:24:24.33
shopping and you
are eating on the run...
00:24:24.36\00:24:25.79
Just look, look how simple
this is. Roasted eggplant,
00:24:25.83\00:24:28.60
sesame tahini, chick
peas, water, lemon juice,
00:24:28.63\00:24:32.67
fresh garlic and sea
salt. Is that good or what?
00:24:32.70\00:24:35.74
And I can enjoy as much as
I want, I don't have be like
00:24:35.77\00:24:38.77
ma'am, sir, can I get a little
bit more and then they try to
00:24:38.81\00:24:41.84
charge me an extra side.
Look at that, I got my own side
00:24:41.88\00:24:44.48
right here, so I could put that
with my bread and look at this.
00:24:44.51\00:24:49.45
Olives, olives are fantastic.
You see, when you are on the run
00:24:49.48\00:24:54.49
you got to get the special
can. If you could take a look at
00:24:54.52\00:24:56.89
this...When you are on
the run, you don't have a
00:24:56.93\00:24:59.23
can opener right, so if
you notice here, look at that,
00:24:59.26\00:25:02.20
I got the one where I
could just open it up if I could
00:25:02.23\00:25:05.53
get it right. Open it up
just like that, pour it out
00:25:05.57\00:25:08.34
eat what I need and the rest
I always have a little sandwich
00:25:08.37\00:25:11.47
bag or something I could
put it in and bring it home.
00:25:11.51\00:25:13.81
So in this small meal...oh
look, I also have some kiwi and
00:25:13.88\00:25:20.62
what do I have? I have water
of course. Make sure when you
00:25:20.65\00:25:24.79
are on the run, always have
water. You should be drinking
00:25:24.82\00:25:27.29
water all day, all day,
but then when it's time to eat
00:25:27.36\00:25:30.83
you want to wait at least,
drink your last amount of water
00:25:30.86\00:25:33.03
about 15 minutes before so
you are not eating and drinking
00:25:33.06\00:25:35.70
at the same time. Wondering
why you have that extra blessing
00:25:35.73\00:25:37.97
you know what I am talking
about...in the stomach there.
00:25:38.00\00:25:40.30
You want to wait for about
an hour or two after to do so.
00:25:40.34\00:25:44.27
And also I found a little...
ah, some people they like
00:25:44.31\00:25:47.34
a little meat or
something, you know what,
00:25:47.38\00:25:49.08
these days they have
quite a few good little options
00:25:49.11\00:25:51.18
out there. This one here
is a you know, oven roasted
00:25:51.21\00:25:54.68
a a like a something like a
tofu, or tofurkey or just...
00:25:54.72\00:25:58.72
so many different options out
there and the key is you need
00:25:58.75\00:26:01.39
to read the ingredients
because a lot of times they say
00:26:01.42\00:26:03.96
they are vegetarian, they
are, but a lot of times they put
00:26:03.99\00:26:07.40
milk and they put this and
they put cheese and all kinds of
00:26:07.46\00:26:10.77
other stuff. But one of the
secret ingredients sometimes
00:26:10.80\00:26:13.64
that they put in here is
probably not the best for us
00:26:13.67\00:26:15.90
is vinegar. So make
sure you read it properly
00:26:15.94\00:26:19.27
and don't end up in
that same situation.
00:26:19.31\00:26:21.11
So, how could I do this
real quick because I need to eat
00:26:21.14\00:26:24.61
on the run, I only have
a minute, I got to get back
00:26:24.65\00:26:27.12
to work. So look, I take this
because sometimes I don't have
00:26:27.15\00:26:29.82
a bowl or a plate. I set
up my nice little plate there,
00:26:29.85\00:26:32.65
alright, then I go ahead, I'm
just going to hurry up here...
00:26:32.69\00:26:36.39
and eat some food, look
at me. See when I get food,
00:26:36.42\00:26:40.50
I get distracted. So I have
my pita bread, I have a nice
00:26:40.53\00:26:44.23
little banana, so this
should be fresh...Watch this.
00:26:44.27\00:26:47.64
I don't have time...sometimes
when I'm in a supermarket...
00:26:47.67\00:26:51.57
I have to rinse this
stuff off for me, well let's say
00:26:51.61\00:26:53.74
you don't. I just take some
water like that. Look at me.
00:26:53.78\00:26:56.18
And I take that tomato there, I
put it, I eat it just like this.
00:26:56.21\00:27:00.85
I have my little
(indistinguishable chatter)...
00:27:00.88\00:27:02.82
as well and I got to get
back to work, they're getting me
00:27:02.85\00:27:07.69
in trouble here. Then I
take that and I put some of that
00:27:07.72\00:27:10.86
on my little humus. I
don't have time to be opening
00:27:10.89\00:27:13.13
stuff, cutting it up,
making it pretty, I just eat it
00:27:13.16\00:27:16.23
just like that, then I
have my nice little avocado,
00:27:16.26\00:27:20.64
you just cut that in half.
You know, ask them for some
00:27:20.67\00:27:23.51
cutlery or some silverware
or something like that.
00:27:23.54\00:27:25.37
Most places have it now.
You put that right there and
00:27:25.41\00:27:29.31
what else? You can put a little
bit of vege meat or something
00:27:29.34\00:27:32.38
of that nature, and you should
be good. Let me just open this
00:27:32.41\00:27:36.15
so you' all can see and
right here I have what is known
00:27:36.18\00:27:41.32
as a complete complete meal.
Look at that, I have my whole
00:27:41.36\00:27:45.49
grains, I have my fruit,
and don't forget a nice handful
00:27:45.53\00:27:50.43
of nuts and you can make that
pretty or do whatever you want,
00:27:50.47\00:27:54.60
it's so simple. I don't know
about you' all but I gotta go.
00:27:54.64\00:27:57.67
Oh no, it's time to go,
I gotta get back to work.
00:27:57.71\00:28:00.21
Enjoy!
00:28:00.24\00:28:01.74