Have you ever wondered exactly
how to prepare healthy food
00:00:01.36\00:00:04.17
that actually tastes good?
00:00:04.20\00:00:05.93
Well, stay tuned
while Evita Tezeno
00:00:05.97\00:00:07.80
and yours truly, Nyse Collins,
00:00:07.84\00:00:09.34
show you just how to do it
00:00:09.37\00:00:10.87
and give you something
better, A Taste of Paradise.
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Welcome to A Taste of Paradise.
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My name is Evita Tezeno.
00:00:32.86\00:00:35.56
And don't we all love bread?
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We love garlic
bread, raisin bread,
00:00:37.70\00:00:42.97
pineapple bread.
00:00:43.00\00:00:44.44
I love bread
00:00:44.47\00:00:45.81
but when you change
to a living food diet,
00:00:45.84\00:00:49.44
do you think that
you can eat bread?
00:00:49.48\00:00:51.55
Yes, you can.
00:00:51.58\00:00:52.91
And today, I am
going to show you
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how to make a
unbelievable raw garlic bread.
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The ingredients are
1/4th cup of olive oil,
00:01:01.59\00:01:06.66
1.5 cup of almond pulp,
00:01:06.70\00:01:10.87
1 cup of brown flax seed meal,
00:01:10.90\00:01:13.97
2 cups of
zucchini peeled and grated,
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1.5 table spoon of lemon juice,
00:01:17.81\00:01:21.14
2 table spoons of Psyllium husk,
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1 clove of garlic, 1
tea spoon of garlic powder,
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1 table spoon of maple syrup,
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2/3rd cup of water,
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and 1 tea spoon
of mineral sea salt.
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Now we'll talk a little bit
about our ingredients today.
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The almond pulp is left over
from when you make almond milk,
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almond milk.
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So this, you don't wanna
throw that away or discard it,
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you want to keep this
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because I call it
precious, precious cargo
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because this
ingredient, you can make breads,
00:01:58.28\00:02:02.12
you can make crackers,
all kind of things with this.
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So you want to keep this,
you could keep it in a freezer,
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it lasts up to 30 days.
00:02:09.36\00:02:13.50
And another one of our
ingredients is Psyllium husk.
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And usually people use this
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when they're
doing a colon cleanse,
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but this adds the
sponginess to the bread.
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And flax seed,
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always buy your flax seed whole
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and then you ground it
right before your recipe.
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Because it is a very fatty seed
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and it tends to go
rancid really quick.
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So you want to make sure that
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in any recipes you
use flax seed meal,
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you want to grind it before
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and you could grind
it in a coffee grinder.
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So let's begin the recipe.
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We're using our
food processor today,
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and we start
with the almond pulp.
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Then the grated zucchini,
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and you can also
use grated apples
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to add a sweetness to it.
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We have olive oil.
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And it's extra virgin olive oil.
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This is garlic powder.
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And we're using garlic
powder and fresh garlic.
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And it gives it a
little depth of taste
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that the garlic does.
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So using two
different types of garlic,
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the fresh and the dry
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gives it a more depth of taste.
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And maple syrup.
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You want to process it now.
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Add some water.
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Process it.
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You have to scrape
it along a little bit.
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You want to reserve the Psyllium
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in the flax till last
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because they have
gelatinous quality to it,
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that means that it
gets kind of gooey.
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And you want to wait
till and put those in last.
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Salt and we always
use mineral sea salt.
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The regular white salt
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has like the regular table
salt you buy in the stores,
00:04:57.16\00:05:01.56
it has dextrose in it.
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And it's split.
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So you wanna make sure
when you're getting your salt,
00:05:06.74\00:05:09.47
it has the
minerals still intact.
00:05:09.50\00:05:12.54
So that's why I
use the mineral salt,
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and it has the
slight pink color to it.
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There's also Himalayan
salt and Celtic Sea Salt,
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Celtic Sea Salt.
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You can use those as well.
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That's a kind of grated salt.
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And it adds a real robust flavor
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to your food.
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It's different, the
taste is really amazing.
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So we're gonna add the flax seed
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and the Psyllium
and process again.
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Make sure you scrape the sides
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'cause you want all
of the different flavors
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and ingredients incorporated.
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It's ready.
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Now we're going
to place this mixture
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on a dehydrated sheet.
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And if you remember
from previous episodes,
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we used the
Excalibur dehydrator.
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And this is one
of my favorite tools.
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I really, really
like this type of...
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Dehydrator because it's
light, it's easy to transport,
00:07:06.15\00:07:11.26
and it has different sizes.
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You can get a five
tray or a four tray.
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But because I
make a lot of goodies
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all the time for my
friends, I have the nine tray.
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So you want to
take the blade out,
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make sure you don't cut yourself
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'cause this blade is very sharp.
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And you want to
spoon out the mixture
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on the dehydrated sheet,
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and you want to smooth it out.
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And it doesn't take a long time.
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You want to make
sure that it's all even
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when you spread it.
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And if you
notice that this recipe,
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it has no yeast in it.
00:08:12.35\00:08:13.76
So it's a flat bread.
00:08:13.79\00:08:15.92
And it's a little
dense but it is so delicious.
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And when you're eating,
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when you're transitioning
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to a living food
diet or a raw food diet,
00:08:26.77\00:08:32.07
you want to have things
that remind you of foods
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that you remember
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when you were eating
just on a regular diet.
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And this is one
of the best recipes,
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'cause you
could have sandwiches,
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you could put...
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You know, if you
don't want it to be savory,
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you could put more sweet in it,
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you could use an
apple instead of a zucchini.
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So there's a lot
of different tricks
00:08:57.80\00:08:59.43
you could do to
chase the different tastes.
00:08:59.47\00:09:03.17
So once this is
all spread evenly,
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you want to stick it to
the dehydrator over night.
00:09:06.11\00:09:11.18
And because of the
miracle of television,
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this is how it looks.
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I've already cut it in strips,
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and this is one of the sheets.
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Look at this, it is flat bread,
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and it smells so good.
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This is Evita Tezeno,
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and remember to live life fresh.
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Plenty protein, plenty protein,
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everybody's trying to
get some plenty protein.
00:09:58.69\00:10:01.40
The question is do
you even need anymore.
00:10:01.43\00:10:04.57
We already have
more than enough,
00:10:04.60\00:10:06.33
there's this big hype
going on that are like,
00:10:06.37\00:10:08.74
"Man, make sure
you get your protein in
00:10:08.77\00:10:10.91
and you made me the
fish and you made this,
00:10:10.94\00:10:12.74
you made that."
00:10:12.77\00:10:14.11
And everybody is just looking
for protein this, protein that,
00:10:14.14\00:10:17.95
well, I don't know
what all the hype is about,
00:10:17.98\00:10:20.02
we have more than
enough protein in our diet.
00:10:20.05\00:10:22.98
So I'm not sure.
00:10:23.02\00:10:24.72
But hey, we want more protein,
00:10:24.75\00:10:26.72
I'm gonna show
us something today
00:10:26.76\00:10:28.19
that would give
us some good protein.
00:10:28.22\00:10:30.13
But what is all this
hysteria really about?
00:10:30.16\00:10:33.60
To be honest with
you, I'm not even sure.
00:10:33.63\00:10:35.66
A lot of people they eat
meat and stuff of that nature.
00:10:35.70\00:10:38.47
So is that not like
enough protein already?
00:10:38.50\00:10:40.77
But they say, "Hey, may
be if you're a vegetarian,
00:10:40.80\00:10:43.71
you're missing out on protein."
00:10:43.74\00:10:45.34
Well, to be honest
with you, a vegetarian
00:10:45.37\00:10:46.94
who really like gets down
and does their thing properly,
00:10:46.98\00:10:50.85
the only concern I have is that
they may have too much protein
00:10:50.88\00:10:54.62
because protein is like
00:10:54.65\00:10:56.38
almost in a myriad of
different foods that we eat.
00:10:56.42\00:11:00.19
It's in some of
things that we least expect.
00:11:00.22\00:11:02.79
Okay, so we know tofu
is loaded with protein,
00:11:02.82\00:11:05.83
one of the highest sources.
00:11:05.86\00:11:07.40
And then you have the mung bean
00:11:07.43\00:11:08.80
which is a part
of that soy family.
00:11:08.83\00:11:10.93
And zucchi, and there's
like so many other ones.
00:11:10.97\00:11:13.94
All right, so let's say,
00:11:13.97\00:11:15.30
"What else does a
vegetarian probably eat?"
00:11:15.34\00:11:17.24
They may eat lentils.
00:11:17.27\00:11:18.61
Lentils is one your good,
00:11:18.64\00:11:19.97
one of your best
sources of protein.
00:11:20.01\00:11:22.04
I mean, how much
protein do we need?
00:11:22.08\00:11:24.35
The key is we need to stop
watching and double checking
00:11:24.38\00:11:26.92
because do you know that
actually too much protein
00:11:26.95\00:11:30.12
can cause another problem?
00:11:30.15\00:11:31.49
You have a lot of these guys,
00:11:31.52\00:11:32.85
you know, body building
and doing all these things.
00:11:32.89\00:11:34.79
And they drink in this
protein shake and protein this.
00:11:34.82\00:11:37.16
And sometimes they use
00:11:37.19\00:11:38.53
extra ingredient in their stuff,
00:11:38.56\00:11:39.89
you know what I'm talking about.
00:11:39.93\00:11:41.26
And now as result, sometimes,
these people have what?
00:11:41.30\00:11:43.16
Problems of the kidney,
00:11:43.20\00:11:44.53
'cause the
kidney there regulates,
00:11:44.57\00:11:45.93
it keeps thing going
there with the protein.
00:11:45.97\00:11:48.24
And you know, and a
lot of the other items
00:11:48.27\00:11:51.07
that are related in this.
00:11:51.11\00:11:52.44
So now people are awaiting what,
00:11:52.47\00:11:54.18
dialysis and all
of these problems.
00:11:54.21\00:11:57.01
I wasn't saying
only because of protein,
00:11:57.05\00:11:58.78
of course,
there's other problems,
00:11:58.81\00:12:00.15
especially for those
00:12:00.18\00:12:01.52
who are using all of
these additional things,
00:12:01.55\00:12:03.12
but just be careful.
00:12:03.15\00:12:05.45
Like when was the last time...
00:12:05.49\00:12:06.82
I have question.
Let's call it time out.
00:12:06.86\00:12:09.32
We're all concerned
about protein, right?
00:12:09.36\00:12:10.99
When was the last
time you heard of somebody,
00:12:11.03\00:12:12.79
at least in the US saying,
00:12:12.83\00:12:14.16
"Hey, man, my
doctor just told me
00:12:14.20\00:12:16.67
I'm protein deficient"?
00:12:16.70\00:12:18.37
Have you even heard that,
"Oh, I'm in a hospital now
00:12:18.40\00:12:20.70
because I don't
have enough protein."
00:12:20.74\00:12:22.40
Like it's rare,
00:12:22.44\00:12:23.84
I mean, and I could
understand if they say,
00:12:23.87\00:12:25.67
"Man, your blood count is low,
00:12:25.71\00:12:27.74
or you're missing
out on vitamin B-12,
00:12:27.78\00:12:29.78
or you're missing
out on this and that,"
00:12:29.81\00:12:31.15
but you be
honest, think about this.
00:12:31.18\00:12:32.88
When was the last
time somebody said,
00:12:32.91\00:12:34.55
"I'm protein
deficient, pray for me"?
00:12:34.58\00:12:37.35
Never.
00:12:37.39\00:12:38.72
I mean that's rare
because we have so much.
00:12:38.75\00:12:40.12
And matter of fact,
00:12:40.16\00:12:41.49
let's look at some
other items to have protein.
00:12:41.52\00:12:43.09
Did you even
know that brown rice
00:12:43.12\00:12:45.29
has a little bit of protein?
00:12:45.33\00:12:47.16
And today, I'm gonna
share with you all, this recipe.
00:12:47.20\00:12:50.23
This recipe is like
dangerously good for you.
00:12:50.27\00:12:52.27
You're gonna get plenty protein,
00:12:52.30\00:12:55.04
and it is one of my
favorites, everybody loves it.
00:12:55.07\00:12:58.37
It is delicious,
00:12:58.41\00:12:59.74
and we're gonna
take a quick look at it.
00:12:59.77\00:13:01.11
So get your pen,
get you paper ready.
00:13:01.14\00:13:02.98
It is a Plenty
Protein Quinoa Salad.
00:13:03.01\00:13:07.45
And you'll enjoy it.
00:13:07.48\00:13:08.82
All you need is 2 cups quinoa,
00:13:08.85\00:13:11.52
3 cups of water,
00:13:11.55\00:13:13.52
5 artichoke hearts,
00:13:13.56\00:13:15.76
4 radishes, diced,
00:13:15.79\00:13:18.09
3 garlic cloves,
00:13:18.13\00:13:20.13
1 small red onion, finely diced,
00:13:20.16\00:13:23.23
1 cup of shredded carrot,
00:13:23.26\00:13:26.00
1 table spoon of lemon juice,
00:13:26.03\00:13:28.80
2 green onions, chopped,
00:13:28.84\00:13:31.64
2 sprigs of cilantro,
00:13:31.67\00:13:33.68
and salt to taste.
00:13:33.71\00:13:36.11
You got it
right, you got it right,
00:13:36.14\00:13:37.81
I'm talking about Quinoa,
00:13:37.85\00:13:39.71
and a lot of people
say, "How do you say that,
00:13:39.75\00:13:41.38
quennova, quennu, quenna?"
00:13:41.42\00:13:43.69
You don't worry about it,
you just ask where Keene is,
00:13:43.72\00:13:46.35
I went to this
university far away,
00:13:46.39\00:13:48.06
and it was in this
place called Keene in Texas,
00:13:48.09\00:13:49.82
I call it Quinoa salad.
00:13:49.86\00:13:51.96
And it is amazing.
00:13:51.99\00:13:53.43
This thing is so good for you,
00:13:53.46\00:13:55.93
and actually, you'll be shocked
00:13:55.96\00:13:57.77
as we'll be talking
about plenty protein
00:13:57.80\00:14:00.70
because it has one of the
highest sources of protein
00:14:00.74\00:14:04.54
out of all of the
wholegrain family,
00:14:04.57\00:14:07.54
more than brown rice,
more than whole wheat pasta.
00:14:07.58\00:14:10.28
This thing is
amazing, heart healthy,
00:14:10.31\00:14:13.38
a lot of people
love it, and watch this,
00:14:13.42\00:14:15.38
for those who are
dealing with gluten issues,
00:14:15.42\00:14:17.42
it's actually gluten-free.
00:14:17.45\00:14:19.19
So you can enjoy
this thing, it is amazing,
00:14:19.22\00:14:21.69
it's found in these
nice little countries
00:14:21.72\00:14:23.22
down in South America.
00:14:23.26\00:14:24.66
I mean, it's going crazy,
so you better get on it now
00:14:24.69\00:14:27.76
because the prices
are only going to go up
00:14:27.80\00:14:30.17
when they start to
find out the next blessing
00:14:30.20\00:14:32.53
that God has given His people.
00:14:32.57\00:14:33.90
But wait, let
me call a time out,
00:14:33.94\00:14:35.40
now Quinoa is great,
00:14:35.44\00:14:37.41
but are we saying
it's the only thing?
00:14:37.44\00:14:39.47
Yes, yes, that's
how you spell it there.
00:14:39.51\00:14:41.21
Is it the only thing
that's good for us in protein?
00:14:41.24\00:14:43.58
No, there's plenty
protein all across the board.
00:14:43.61\00:14:46.82
But this is one good
one that you can enjoy.
00:14:46.85\00:14:49.22
And the reason
why I like it as well
00:14:49.25\00:14:51.62
is because it's so easy to cook.
00:14:51.65\00:14:53.86
I mean, this thing, watch this.
00:14:53.89\00:14:55.32
Now me and rice,
we are best friends.
00:14:55.36\00:14:56.73
So don't tell rice
I'm telling you about this
00:14:56.76\00:14:59.09
but, man, it's easier
to cook than even rice,
00:14:59.13\00:15:02.26
and so a lot of
people have been,
00:15:02.30\00:15:03.87
they're struggling
with the brown rice.
00:15:03.90\00:15:05.33
Keep your eye
out on our programs,
00:15:05.37\00:15:06.77
we're gonna show you
how to do an easy way
00:15:06.80\00:15:08.14
to make your brown rice.
00:15:08.17\00:15:09.50
But watch this,
00:15:09.54\00:15:10.87
it's a simple
thing that you can do,
00:15:10.91\00:15:12.27
it cooks within
15, 20 minutes max,
00:15:12.31\00:15:15.51
it's up to you, you decide,
how long you want to take.
00:15:15.54\00:15:17.75
And today, we're
gonna make a quinoa salad.
00:15:17.78\00:15:20.22
Now, of course, it's quinoa,
00:15:20.25\00:15:21.78
but you know,
when you go to store
00:15:21.82\00:15:23.15
and be like,
"Where's the quinoa?"
00:15:23.18\00:15:24.52
And everybody would
know who you're calling for.
00:15:24.55\00:15:26.62
So enjoy, it's really easy,
as you see in the recipe there.
00:15:26.65\00:15:31.46
Matter of fact, I
enjoyed it so much.
00:15:31.49\00:15:33.60
I have made so much before.
00:15:33.63\00:15:35.40
I don't know if I have
enough now to do the recipe,
00:15:35.43\00:15:37.20
but don't worry, I
still have a little bit here,
00:15:37.23\00:15:38.63
what you're going to do,
00:15:38.67\00:15:40.00
you're going to get
the pot rolling here,
00:15:40.04\00:15:41.37
you're going to turn on the fire
00:15:41.40\00:15:43.17
as you see, and
you get it to high.
00:15:43.20\00:15:45.91
What you want to do is
have it boiling a little bit,
00:15:45.94\00:15:48.04
this cuts down on
your time real quick.
00:15:48.08\00:15:50.01
And then you'll take that,
00:15:50.05\00:15:51.38
so I'll take
whatever I have left
00:15:51.41\00:15:52.75
and pour that in here nicely.
00:15:52.78\00:15:57.49
You can let it get to a
boiling temperature first,
00:15:57.52\00:16:00.39
but this thing
is so easy to make.
00:16:00.42\00:16:03.16
As you see here, I
have a quite a bit in there,
00:16:03.19\00:16:05.79
then you add a
little salt there,
00:16:05.83\00:16:07.40
get that thing rolling,
as you see, cover it up.
00:16:07.43\00:16:10.70
What you're going to do,
00:16:10.73\00:16:12.07
you're going to
let to get a boil,
00:16:12.10\00:16:13.44
okay, so you're gonna let
it get to that boiling point,
00:16:13.47\00:16:15.67
and then you'll put
it down on low heat.
00:16:15.70\00:16:18.07
Keep it covered like that
00:16:18.11\00:16:19.44
and the rest quinoa
takes care of it itself.
00:16:19.47\00:16:22.34
And so while
that is going there,
00:16:22.38\00:16:24.91
already like I
said, I made so much
00:16:24.95\00:16:26.78
because I was trying to eat,
00:16:26.82\00:16:28.15
you know, we were trying to
do this show or this program,
00:16:28.18\00:16:31.52
so I went ahead and
made a little extra.
00:16:31.55\00:16:33.39
I have a
finished one here for you,
00:16:33.42\00:16:36.12
and this is how
it should come out,
00:16:36.16\00:16:37.79
I don't know if you
all can catch it here,
00:16:37.83\00:16:39.76
nice quick look at it.
00:16:39.79\00:16:41.30
This is, look how
simple this thing is amazing.
00:16:41.33\00:16:44.43
You want grainy rice,
have some grainy quinoa,
00:16:44.47\00:16:47.57
and you can enjoy it nicely.
00:16:47.60\00:16:49.67
I like to prepare
quite a bit of this
00:16:49.70\00:16:51.97
and store it in a nice little,
00:16:52.01\00:16:53.74
you know,
storage item in a fridge.
00:16:53.78\00:16:56.01
So let's say, I come home,
it's late, not late, of course,
00:16:56.04\00:16:59.18
but for my meal time,
00:16:59.21\00:17:00.55
and I have to
make something quick,
00:17:00.58\00:17:02.18
I can't wait on, brown
rice, which is fantastic.
00:17:02.22\00:17:04.92
I'll just go ahead
and get my quinoa ready.
00:17:04.95\00:17:07.49
And so what you
do with the quinoa,
00:17:07.52\00:17:09.22
we're going make a
quick little salad out of it.
00:17:09.26\00:17:11.16
All I'm going to do
is going to pour that,
00:17:11.19\00:17:12.89
look at that, that is
amazing, how easy it comes off.
00:17:12.93\00:17:16.53
This is a fantastic
grain that you can enjoy.
00:17:16.56\00:17:20.64
And, man, you make this
people are going to be shocked.
00:17:20.67\00:17:23.94
They gonna say "Man,
00:17:23.97\00:17:25.31
where did you get this one from,
00:17:25.34\00:17:26.68
I didn't know you were a chef."
00:17:26.71\00:17:28.04
You can say,
00:17:28.08\00:17:29.41
"I just watched
Taste Of Paradise
00:17:29.44\00:17:30.78
and learned it there."
00:17:30.81\00:17:32.15
And so go ahead and you
put that out there nicely,
00:17:32.18\00:17:35.78
really simple to do this recipe.
00:17:35.82\00:17:37.59
Now we're going to
take our other ingredients.
00:17:37.62\00:17:39.52
We talked about
the garlic, okay,
00:17:39.55\00:17:41.12
so we're gonna
get the garlic going.
00:17:41.16\00:17:44.33
We're gonna pour that now,
just use that sparely there,
00:17:44.36\00:17:47.03
we have about two to three.
00:17:47.06\00:17:48.40
So dependent on your
liking you can put that,
00:17:48.43\00:17:51.17
some people like
the sauteed garlic,
00:17:51.20\00:17:52.93
they like the
saute the onions as well.
00:17:52.97\00:17:55.97
But for me this
is a salad, okay.
00:17:56.00\00:17:58.07
However, as you see we've got
a couple of fresh items in here
00:17:58.11\00:18:00.81
so don't be like a
talking too close to people,
00:18:00.84\00:18:05.05
after a salad,
00:18:05.08\00:18:06.41
but hey, a least
when they ask you,
00:18:06.45\00:18:08.38
"What did you eat," you
say, "I had some quinoa."
00:18:08.42\00:18:11.09
And a lot of
people will enjoy that.
00:18:11.12\00:18:12.75
So we have that going there,
what else are we gonna put,
00:18:12.79\00:18:15.19
we're going to put some...
00:18:15.22\00:18:17.26
Some green onions, this thing
is very simple easy to make,
00:18:17.29\00:18:22.40
what else, we have
some carrots, you all know.
00:18:22.43\00:18:25.97
So I'm just trying to get
this a little close to here.
00:18:26.00\00:18:28.67
Carrots, fantastic,
00:18:28.70\00:18:30.44
it's going to add
some nice color to it,
00:18:30.47\00:18:32.67
of course, but also good food.
00:18:32.71\00:18:36.81
The digestive track is working,
00:18:36.85\00:18:38.21
keep things moving along nicely.
00:18:38.25\00:18:40.15
And also we all know
carrots are good for our eyes.
00:18:40.18\00:18:42.98
But however, let me call
a time or some people say,
00:18:43.02\00:18:45.19
"Oh, carrots, it's good
for this, good for that."
00:18:45.22\00:18:47.46
Look the healing,
anytime healing takes place,
00:18:47.49\00:18:49.36
just remember,
it comes from God.
00:18:49.39\00:18:50.73
You can eat all the
carrots in the world
00:18:50.76\00:18:52.09
and still go blind.
00:18:52.13\00:18:53.46
You know what I mean?
00:18:53.50\00:18:54.83
But we don't want to do
that, just always trust in God,
00:18:54.86\00:18:56.56
as we enjoy some
quinoa salad, of course.
00:18:56.60\00:18:58.70
So I'm gonna mix that up nicely
and one of the key ingredients,
00:18:58.73\00:19:01.87
you know, 'cause what
we're trying to hold off
00:19:01.90\00:19:03.30
on spices and
stuff of that nature.
00:19:03.34\00:19:05.27
But if you want to
a little extra spice,
00:19:05.31\00:19:06.64
you have the raw garlic,
00:19:06.68\00:19:08.14
which is spicy, goes in
spicy but comes out nice-y.
00:19:08.18\00:19:11.78
All right, no, it's not a joke,
forgive me, I'm from New York.
00:19:11.81\00:19:14.82
We also have radishes,
radishes is phenomenal,
00:19:14.85\00:19:19.95
a matter of fact,
those dealing with the,
00:19:19.99\00:19:22.92
let's say allergies or
something of that nature,
00:19:22.96\00:19:25.56
what they want to do
is use some radishes.
00:19:25.59\00:19:29.20
As you see, my quinoa
is trying to get keen,
00:19:29.23\00:19:32.43
keen out of here.
00:19:32.47\00:19:33.80
So what you want to do,
after you get if for a boil,
00:19:33.84\00:19:35.50
you'll low it down nicely.
00:19:35.54\00:19:37.41
But then he is
acting up over here.
00:19:37.44\00:19:39.97
But let me get
back to the radishes,
00:19:40.01\00:19:41.58
radishes help people
who will deal with sinusitis
00:19:41.61\00:19:44.71
or different items
of that nature there.
00:19:44.75\00:19:46.88
Look at that, isn't this, oh,
look at me, I'm making me mess,
00:19:46.92\00:19:49.08
I'm so excited.
00:19:49.12\00:19:51.52
Add the rest of this garlic.
00:19:51.55\00:19:53.32
Then let me talk
about that radishes again.
00:19:53.36\00:19:56.76
So as I said good for
people dealing with sinusitis
00:19:56.79\00:19:59.39
or different
items of that nature,
00:19:59.43\00:20:01.26
you know, you have congestion,
00:20:01.30\00:20:02.90
sometimes, I get
sick and I suffer,
00:20:02.93\00:20:05.73
I used to suffer with congestion
00:20:05.77\00:20:07.90
and so at the end,
00:20:07.94\00:20:09.57
like that little cold or
flu, eat carrots as well,
00:20:09.60\00:20:11.97
which helps to
clear this area up.
00:20:12.01\00:20:13.68
And radishes is very, you know,
00:20:13.71\00:20:15.41
spicy and it
opens up everything.
00:20:15.44\00:20:17.65
A matter of fact, one
time, I had to, I had to speak
00:20:17.68\00:20:20.52
and I was little congested
00:20:20.55\00:20:21.88
'cause somebody put a
hidden ingredient in my food,
00:20:21.92\00:20:24.29
and my body wasn't liking it,
00:20:24.32\00:20:25.65
so it was
really congestive here.
00:20:25.69\00:20:27.02
So right before
the presentation,
00:20:27.06\00:20:28.39
I went ahead, and I
grab a couple of radishes.
00:20:28.42\00:20:31.79
And I just ate and I was
just doing all this stuff,
00:20:31.83\00:20:34.56
but then after
everything was like
00:20:34.60\00:20:36.53
clear, clear, clear as day.
00:20:36.56\00:20:38.43
So you can enjoy that, as well.
00:20:38.47\00:20:41.50
Then one of my favorite,
you know what I'm coming to,
00:20:41.54\00:20:44.91
one of my
favorite ingredients here
00:20:44.94\00:20:47.94
after I have pour
in the lemon juice,
00:20:47.98\00:20:49.98
I have another
ingredient coming, don't worry,
00:20:50.01\00:20:52.41
you're going to enjoy, so
I'm pouring my lemon juice,
00:20:52.45\00:20:54.32
I'm going to mix this up,
00:20:54.35\00:20:55.68
I'm going to sprinkle my salt
to taste, of course, oops...
00:20:55.72\00:20:59.22
All right, let me mix
that up properly there.
00:20:59.25\00:21:03.49
What I'm going to do, one
of my favorite ingredients
00:21:03.53\00:21:06.26
that everybody knows, I
talk about this everywhere,
00:21:06.29\00:21:09.56
I go like it's a best friend,
00:21:09.60\00:21:11.53
it's veggies hidden
00:21:11.57\00:21:15.20
or it's not
veggie best kept secret,
00:21:15.24\00:21:16.81
yeah, veggies is the
best kept secret you get.
00:21:16.84\00:21:18.17
I call it king of veggies.
00:21:18.21\00:21:19.54
Anybody know what
I'm talking about?
00:21:19.57\00:21:21.11
One of my favorite,
this is the artichoke.
00:21:21.14\00:21:24.51
You see the crown
here, look at that.
00:21:24.55\00:21:26.15
He is a king and it's so good,
00:21:26.18\00:21:29.28
it's one of the
best veggies around town.
00:21:29.32\00:21:33.29
A lot of people in the
super market they see it
00:21:33.32\00:21:35.56
and they just keep walking by
00:21:35.59\00:21:37.19
'cause sometimes,
one of the persons said,
00:21:37.23\00:21:38.59
"I went to touch
it and it bit me."
00:21:38.63\00:21:40.23
Well, it does it quite bite,
00:21:40.26\00:21:41.86
but what happens is
it has a little spines
00:21:41.90\00:21:43.80
at the ends of it there.
00:21:43.83\00:21:45.47
But these spines, they've,
they are under control here.
00:21:45.50\00:21:47.74
But hey, sometimes in order
to get to something really good
00:21:47.77\00:21:51.41
that's helpful for
you, you got to work for it.
00:21:51.44\00:21:53.44
You know what I mean,
00:21:53.48\00:21:54.81
by the sweat of
your blood you will eat,
00:21:54.84\00:21:56.48
and this thing is amazing.
00:21:56.51\00:21:57.85
Why is it amazing?
00:21:57.88\00:21:59.21
Now this artichoke
00:21:59.25\00:22:00.58
helps to naturally
detoxify your liver.
00:22:00.62\00:22:04.45
Yes, that's what I've said,
00:22:04.49\00:22:05.82
everybody is
picking on liver and kidney.
00:22:05.85\00:22:07.22
Well, hey, just
eat some artichoke
00:22:07.26\00:22:09.02
and it does that
naturally for you, enjoy it.
00:22:09.06\00:22:11.83
What else is a good for?
00:22:11.86\00:22:13.19
Do you know this
is good for person
00:22:13.23\00:22:14.56
who's dealing with diabetes
00:22:14.60\00:22:16.06
because it has a
certain carbohydrate in it,
00:22:16.10\00:22:18.33
artichoke heart there,
00:22:18.37\00:22:19.70
it's called inulin, not insulin,
00:22:19.73\00:22:22.87
but what,
inulin, which gradually
00:22:22.90\00:22:25.47
and gently reduces the
blood glucose level, okay?
00:22:25.51\00:22:29.08
But let's call a time out.
00:22:29.11\00:22:30.61
Who're we gonna let know
00:22:30.65\00:22:31.98
if we have diabetes that
we're gonna start using it?
00:22:32.01\00:22:33.52
Let your doctor know, say,
00:22:33.55\00:22:34.88
"Hey, I'm gonna use a
little extra artichoke,
00:22:34.92\00:22:36.42
so let's keep an eye on
my numbers just in case."
00:22:36.45\00:22:39.05
I usually don't share
this in public presentation
00:22:39.09\00:22:41.59
'cause they work so well.
00:22:41.62\00:22:43.02
But let me call a time out.
00:22:43.06\00:22:44.89
Ouch! Again
what the time out is?
00:22:44.93\00:22:47.83
Please, are we saying that
00:22:47.86\00:22:49.20
this is the
answer to everything?
00:22:49.23\00:22:51.03
No, but it is
00:22:51.07\00:22:52.53
one of the king
of the veggies, okay.
00:22:52.57\00:22:54.47
So look at that beautiful crown,
00:22:54.50\00:22:56.00
and real quick how you do it,
00:22:56.04\00:22:57.37
I think I've shared this before.
00:22:57.41\00:22:58.74
You just remove some
of the outer ones there,
00:22:58.77\00:23:02.21
as u see it's a make it
or to get a nicer ready.
00:23:02.24\00:23:06.75
All right, this
is the outer leaves,
00:23:06.78\00:23:08.18
and you see the king,
he makes you work for it,
00:23:08.22\00:23:10.72
and you remove the outer leaves,
00:23:10.75\00:23:12.09
and what you're trying to do is
00:23:12.12\00:23:13.46
you're trying to get
to this heart right there.
00:23:13.49\00:23:14.82
Let me see if I
could let you all see that.
00:23:14.86\00:23:16.86
All right, you
see that heart there,
00:23:16.89\00:23:18.23
that little nice
white clear part?
00:23:18.26\00:23:20.73
That's the heart, okay.
00:23:20.76\00:23:22.16
But if you notice
the heart is also,
00:23:22.20\00:23:24.53
he has little
residuals or some of the leaves
00:23:24.57\00:23:27.60
as you see there.
00:23:27.64\00:23:28.97
So you don't throw these away,
you can make a soup with it
00:23:29.00\00:23:31.84
or broth or
something of that nature.
00:23:31.87\00:23:33.68
But we, we're not
going to make that today,
00:23:33.71\00:23:35.11
but hey, watch this also.
00:23:35.14\00:23:36.88
Now the king does not
come at a cheap price,
00:23:36.91\00:23:39.41
you got to pay for the king.
00:23:39.45\00:23:40.88
You know how
much this one costs?
00:23:40.92\00:23:42.38
This one is almost $4, probably
even more with the taxes,
00:23:42.42\00:23:45.72
I'm afraid to
look at my receipt.
00:23:45.75\00:23:47.32
But hey, because it's
so good, it's worth it.
00:23:47.36\00:23:49.66
We spend money on this
and shoes, and this, and cars,
00:23:49.69\00:23:52.19
and all these other things
00:23:52.23\00:23:53.56
which is here
today and gone tomorrow,
00:23:53.60\00:23:54.96
why don't we spend
something that's good for us,
00:23:55.00\00:23:57.10
that will help us?
00:23:57.13\00:23:58.47
So this is amazing for those
00:23:58.50\00:23:59.83
who look into balance
those blessing, artichoke.
00:23:59.87\00:24:02.17
But people say, "Man, that's $4,
00:24:02.20\00:24:04.07
I can't afford
that or, you know,
00:24:04.11\00:24:06.24
that's part of my food budget."
00:24:06.27\00:24:07.94
So I found a
little tip for everybody,
00:24:07.98\00:24:10.91
don't tell anybody I
told you this secret.
00:24:10.95\00:24:13.28
I went to the
store, and I said, okay,
00:24:13.31\00:24:15.88
"Lord, this message must be
00:24:15.92\00:24:17.62
accessible to
all people, right?"
00:24:17.65\00:24:19.42
I said, "There
must be a better way
00:24:19.45\00:24:20.89
that we can get some
artichoke in our diet."
00:24:20.92\00:24:22.99
So He said, "Open
up your eyes and look."
00:24:23.02\00:24:25.33
And so I went down oils
and stuff of that nature
00:24:25.36\00:24:27.53
and down by the olives,
and there is the tomatoes
00:24:27.56\00:24:30.03
and the cans
stuff of that nature,
00:24:30.07\00:24:31.63
who did I get to?
00:24:31.67\00:24:33.07
Artichoke, look at
it, artichoke hearts,
00:24:33.10\00:24:35.87
and watch this.
00:24:35.90\00:24:37.24
This is the
coolest thing about it.
00:24:37.27\00:24:39.17
This artichoke
heart as you see here
00:24:39.21\00:24:42.58
in this can has, I
don't know if you can see it,
00:24:42.61\00:24:46.41
almost six to eight
medium size artichoke hearts.
00:24:46.45\00:24:53.02
Are you ready for this?
00:24:53.05\00:24:54.39
So in this one can has almost
six to eight artichoke hearts.
00:24:54.42\00:25:00.40
You know how
much I paid for that?
00:25:00.43\00:25:02.86
$2.99.
00:25:02.90\00:25:04.43
And now I have artichoke hearts.
00:25:04.47\00:25:06.10
But the key is when
you find these artichokes
00:25:06.13\00:25:08.27
in the store in
a can or in a jar,
00:25:08.30\00:25:09.80
you do not want
it stored in vinegar.
00:25:09.84\00:25:11.87
No, no, no, no, vinegar is
just gonna cause in rec havoc
00:25:11.91\00:25:14.64
on other items.
00:25:14.68\00:25:16.01
So we don't want to do that.
00:25:16.04\00:25:17.58
What you want to do is
find it stored in water,
00:25:17.61\00:25:21.35
this one was stored in water,
and salt, and citric acid,
00:25:21.38\00:25:25.15
similar to vitamin C
there, so no worries about that,
00:25:25.19\00:25:28.52
but you do not
want to stored in what?
00:25:28.56\00:25:30.33
In vinegar.
00:25:30.36\00:25:31.69
That one you say,
"I'll just let you have that,
00:25:31.73\00:25:33.23
thank you so much today."
00:25:33.26\00:25:34.60
And you move on and
look for other one there.
00:25:34.63\00:25:36.30
But I have six all
medium size artichoke hearts.
00:25:36.33\00:25:39.30
Now, of course, this
one cost so much money
00:25:39.33\00:25:40.87
because this is a
large artichoke heart,
00:25:40.90\00:25:42.70
but they have this is
more or a lesser medium one,
00:25:42.74\00:25:45.14
and then they have
the small ones as well.
00:25:45.17\00:25:46.84
And so here's my
little artichoke hearts
00:25:46.88\00:25:49.04
that you see here,
00:25:49.08\00:25:50.41
I went ahead and I
cut up some of them.
00:25:50.45\00:25:51.88
When you get to the heart,
00:25:51.91\00:25:53.25
all you need to
do as you see there,
00:25:53.28\00:25:55.68
let's cut that nicely,
00:25:55.72\00:25:57.05
just flip it
over, go right ahead,
00:25:57.09\00:25:58.49
go for another one.
00:25:58.52\00:25:59.92
Please don't add
any extra ingredients
00:25:59.95\00:26:01.56
like fingers and
nails to the recipe,
00:26:01.59\00:26:03.93
that's not
included, so be careful
00:26:03.96\00:26:06.09
'cause you're gonna need
00:26:06.13\00:26:07.46
a really good
knife for this as well,
00:26:07.50\00:26:09.33
and voila, I have my six
to eight artichoke hearts
00:26:09.36\00:26:11.90
as you see, those
are already cut off.
00:26:11.93\00:26:13.70
So what I'm going to do here,
00:26:13.74\00:26:15.07
I'm gonna add
that's to my salad.
00:26:15.10\00:26:17.47
My what? My quinoa salad.
00:26:17.51\00:26:19.87
I'm gonna add those there,
00:26:19.91\00:26:21.74
and so not only
you're enjoying the salad
00:26:21.78\00:26:23.81
along with this cilantro,
00:26:23.85\00:26:25.65
not only you enjoying the salad,
00:26:25.68\00:26:27.25
but you are bringing on
good health, good health, okay?
00:26:27.28\00:26:31.45
Sometimes you can
make a dressing for this,
00:26:31.49\00:26:33.82
it is up to you, you
decide what you want to do.
00:26:33.86\00:26:36.89
But I just used lemon juice
00:26:36.93\00:26:38.26
and like I said a
little pinch of salt.
00:26:38.29\00:26:41.20
So add a little
bit more there to that,
00:26:41.23\00:26:45.50
really simple and easy.
00:26:45.53\00:26:47.20
And, man, this is tasty.
00:26:47.24\00:26:49.04
You get in so much
protein, how much protein?
00:26:49.07\00:26:51.94
Plenty protein.
00:26:51.97\00:26:53.88
And now you have what is known
00:26:53.91\00:26:55.71
as your plenty
protein quinoa salad.
00:26:55.74\00:26:59.01
And you just
take that, look at me,
00:26:59.05\00:27:00.62
I'm just making
a mess over here,
00:27:00.65\00:27:01.98
so let me just
clean up some of this
00:27:02.02\00:27:03.69
because this deserves,
this deserves a grand entrance.
00:27:03.72\00:27:08.82
And so you take
your quinoa salad,
00:27:08.86\00:27:11.29
put it in a nice
little bowl here or plate,
00:27:11.33\00:27:15.56
I mean it's so good
00:27:15.60\00:27:16.93
and it may never even
make it to the dining table
00:27:16.97\00:27:20.97
or a VIP room, okay.
00:27:21.00\00:27:22.90
So look at me, making a mess,
00:27:22.94\00:27:24.27
so you put that in there nicely.
00:27:24.31\00:27:26.44
And look how beautiful,
look how delicious it is.
00:27:26.47\00:27:29.41
You have your artichokes,
00:27:29.44\00:27:30.78
some people may
think it's something else.
00:27:30.81\00:27:32.35
But hey, let them
enjoy and right here,
00:27:32.38\00:27:35.98
right here, you're
gonna have your quinoa salad.
00:27:36.02\00:27:38.82
We have plenty protein.
00:27:38.85\00:27:40.46
So I just want
to encourage here,
00:27:40.49\00:27:42.09
it's very rare you ever hear
00:27:42.12\00:27:43.46
somebody dealing
with a protein deficiency,
00:27:43.49\00:27:46.33
but, man, have
some quinoa salad,
00:27:46.36\00:27:49.06
enjoy yourself, and
don't worry, frighten not.
00:27:49.10\00:27:53.13
Seeking first the kingdom of God
00:27:53.17\00:27:54.50
in His righteous
00:27:54.54\00:27:55.87
and all these things
would be added on to you.
00:27:55.90\00:27:57.41
And He will give
you a Taste Of Paradise.
00:27:57.44\00:27:59.91