Have you ever wondered exactly
how to prepare healthy food that
00:00:01.36\00:00:04.27
actually tastes good. Well
stay tuned while Evita Tezeno
00:00:04.30\00:00:07.67
and yours truly, Nyse Collins,
shows you exactly how to do it
00:00:07.70\00:00:10.74
and give you something
better, A Taste of Paradise.
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Welcome to A Taste of Paradise,
my name in Evita Tezeno
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You know,
everybody loves desserts
00:00:34.70\00:00:37.90
and today's recipes are
two of my favorite desserts
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Raw carob mousse pudding
and pineapple ice box dessert
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Two of my really
delicious recipes
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Now the first recipe
is the raw carob mousse
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and everybody loves chocolate.
But we're not using chocolate
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today, we're using
carob. And the recipe is
00:01:01.39\00:01:05.03
And here is a
great source of fat
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and it makes recipes creamy
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my favorite fruit, Avocado.
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And avocados are a
great source of fat
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A great source of so
many different minerals, and
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vitamins. And if you
noticed how I took the seed out
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very simple. Just turn
it and the seed comes out.
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And one of our main ingredients
today is carob powder.
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And the reason why
I don't do chocolate
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is because of the way
chocolate is processed.
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We're putting in carob powder.
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Dates
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Mineral sea salt
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Vanilla extract
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Fresh almond milk
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And we process it.
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Ok, we're going to check it to
make sure everything is blended
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I need to process
this a little bit more.
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Look at this
creamy, beautiful pudding.
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Homemade carob pudding
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And yes it has avocados and
that's a little strange, but
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and kids love this
recipe, it's easy, it's sweet
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it's delicious
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We're gonna top it
off with a strawberry
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And there you have it.
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And the next recipe,
the Pineapple Icebox dessert
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and the ingredients are
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So we're going to start with
the crust. And we have cashews
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that have been
soaked and dehydrated
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We have honey
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And you could use any sweetener
you want, you could use honey
00:05:09.57\00:05:13.31
you could use Agave
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and I think Maple Syrup
would be a bit too strong
00:05:16.48\00:05:20.42
and a pinch of salt
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and then you
want to process this
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So this is your crust
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and we have a 9 inch pan
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and we put this
mixture at the bottom.
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Just press it in
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You want to sprinkle it
in, it doesn't have to be
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distributed all over the
bottom but you want to have some
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cause you want to
reserve some of the cashew
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mixture for the top.
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And then we'll do the filling
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These are soaked cashews as well
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Water
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Coconut oil
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it has been slightly melted
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Vanilla extract
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and salt.
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On everything smells so
good. I love coconut oil.
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You want to make sure
that it's really, really creamy
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so you're gonna have to
process it a little bit more
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Take this wonderful mixture and
combine it with fresh pineapple
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You wanna make sure we
get every little bit of it
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This is so yummy and so creamy
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This reminds me of a vacation
because of the pineapple
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It's very tropical. It has the
coconut oil and the pineapple
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Mix it up
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Put it in your pan
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and then you want to
put the topping on it
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Another very simple recipe
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Not a whole lot of ingredients
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Not a whole lot of time
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And very, very
simple. Simple simple, simple.
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And here you have it.
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Our pineapple icebox dessert
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Let us always
remember, Live Life Fresh
00:09:54.72\00:10:00.83
Good lookin cookin! How to
make some healthy avocado oil
00:10:08.10\00:10:13.17
Who knew, who knew that you
could actually make avocado oil
00:10:13.21\00:10:17.61
yourself? Oil from avocado.
I know throughout the program
00:10:17.65\00:10:21.92
you've seen so much avocado.
Evita, she just knocked off
00:10:21.95\00:10:24.99
a nice puddin there with some
avocado in it. You're like, man
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avocado this, avocado
that. We've also been learning
00:10:28.72\00:10:31.76
throughout the program,
does avocado have cholesterol?
00:10:31.79\00:10:34.83
And when we realized cholesterol
is only manufactured in liver
00:10:34.86\00:10:37.93
we realized avocado has what?
Zero cholesterol. So this thing
00:10:37.97\00:10:41.97
is amazing. One person
said you can live off of avocado
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bread and water. That's why
it's so good. But who knew that
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this avocado is not only good
for healin the body but is also
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internally, but it's also
good outside. That's why we've
00:10:54.48\00:10:57.85
titled today's
program 'Good Lookin Cookin'
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And I wanna let you all know
that we have a special guest
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one of our guest consultants
here to assist us with this
00:11:03.73\00:11:07.33
program, cause you know I
don't think I'll look that great
00:11:07.36\00:11:10.33
I'm alright you know, pray
for me. Pray for me but we're
00:11:10.37\00:11:12.87
all made in God's image, is that
right? But we all can step it up
00:11:12.90\00:11:15.70
a little notch and get closer
to that image that He has set
00:11:15.74\00:11:19.07
for us and so we have one of
our special guests. Her name is
00:11:19.11\00:11:23.08
Chanelle Green.
How are you today?
00:11:23.11\00:11:25.51
I'm very well thank you
00:11:25.55\00:11:27.15
Good news. Now you've
come all the way to assist us.
00:11:27.18\00:11:30.09
You're a consultant and I
like consultants, and you know
00:11:30.12\00:11:34.19
our goal is education or
restoration through education
00:11:34.22\00:11:38.36
is that alright? And so
we've been teaching people
00:11:38.39\00:11:41.40
you've come all the
way to assist us from UK
00:11:41.43\00:11:44.63
from the UK, where in the UK?
00:11:44.67\00:11:46.43
I'm from
Birmingham. Birmingham, UK.
00:11:46.47\00:11:48.77
You know when I think of
the UK, I only think of London
00:11:48.80\00:11:50.81
I'm sorry, but now I
realize there's more to the UK
00:11:50.84\00:11:54.54
United Kingdom or England than
just London and so you're workin
00:11:54.58\00:11:59.81
over there, helpin the
people. One of your specialties
00:11:59.85\00:12:03.95
that's what we call it is
hair and skin care and stuff of
00:12:03.99\00:12:08.59
that nature. How's
that thing going for you?
00:12:08.62\00:12:11.43
It's been going very well. It's
a journey. Some of us call it
00:12:11.46\00:12:14.26
a hair journey or a skin journey
It's been going really well.
00:12:14.30\00:12:17.37
Right. Because a lot of
times people are dealing with
00:12:17.40\00:12:19.77
different situations and
these situations are not easy
00:12:19.80\00:12:23.37
at all you know, with the skin,
eczema. The hair is all just
00:12:23.41\00:12:27.51
messed up and we're trying
to find different ways you know
00:12:27.54\00:12:31.85
especially in certain
communities to use natural
00:12:31.88\00:12:34.95
items and who knew we can
actually do it ourselves? So
00:12:34.98\00:12:39.29
what do we have lined up?
I know how to eat avocado.
00:12:39.32\00:12:42.62
What are we gonna do today?
Ok today we're going to make
00:12:42.66\00:12:45.79
our own avocado oil. That's
right. We're gonna make it
00:12:45.83\00:12:49.56
straight from scratch. And what
we want to let people know is
00:12:49.60\00:12:52.33
when they have old avocados
at home they don't need to throw
00:12:52.37\00:12:55.07
them away. There's
another use for them.
00:12:55.10\00:12:57.21
There is? Real quick. We know
Avocado helps lowers cholesterol
00:12:57.24\00:13:01.84
right? And if you've all been
tuning in you've learned that
00:13:01.88\00:13:05.11
It's good to lower cholesterol
It's fantastic for people
00:13:05.15\00:13:08.28
dealing with anemia. What else?
So we have cholesterol, anemia
00:13:08.32\00:13:13.22
circulatory problems. Is
there anything else that avocado
00:13:13.25\00:13:18.33
is good for? Yes. The Avocado
Oil contains a lot of Vitamin A
00:13:18.36\00:13:23.37
and also a lot of protein
and that's really good for makin
00:13:23.40\00:13:26.43
the hair look moisturized
and shiny and things like that
00:13:26.47\00:13:29.20
so that's why
it's good for the hair.
00:13:29.24\00:13:31.04
Wow, I'm so glad it's good
for the hair and what else?
00:13:31.07\00:13:33.61
It's also good for the skin
because it contains Vitamin E
00:13:33.64\00:13:37.68
E is like a powerful antioxidant
00:13:37.71\00:13:39.71
It helps with cellular aging
and things like that, Wow what
00:13:39.75\00:13:43.62
So that's why it's a good thing
to put on our hair and skin too
00:13:43.65\00:13:46.86
Just a second y'all. We need to
look at this thing closely here
00:13:46.89\00:13:50.59
We can almost stop the
aging process here by usin this
00:13:50.63\00:13:54.50
Now I always tell
people when we're teachin
00:13:54.53\00:13:56.80
and stuff of that nature, that
avocado because of the Vitamin E
00:13:56.83\00:14:00.40
yes, it's good for the skin.
But we usually do that what?
00:14:00.44\00:14:03.61
internally. We usually eat
it up we're making guacamole
00:14:03.64\00:14:07.31
and we're makin the carob
puddin that Evita just did
00:14:07.34\00:14:10.65
and so many other things but
also we're startin to learn now
00:14:10.68\00:14:14.05
that it's good externally as
well. So man, enjoy the thing
00:14:14.08\00:14:19.85
As a matter of fact I
got a little note for y'all
00:14:19.89\00:14:21.82
You have the address here, Dare
to Dream. If you think avocado
00:14:21.86\00:14:26.39
is no good for you, please send
your avocados in. I'll gladly
00:14:26.43\00:14:31.23
take all of them so me
and Chanelle can work on makin
00:14:31.27\00:14:34.57
our own oil and you know
what we'll do for you all?
00:14:34.60\00:14:36.84
we'll package it nicely and we
will just sell it back to you.
00:14:36.87\00:14:40.04
Or, you could just what? Do it
yourself. You know what I mean?
00:14:40.08\00:14:43.28
And so that's why we're
here to educate and we believe
00:14:43.31\00:14:46.98
restoration could
take place that way.
00:14:47.02\00:14:49.25
Is there any other item that we
need to know about this avocado
00:14:49.28\00:14:53.02
So it's good for, now
what's wrong with our hair?
00:14:53.05\00:14:55.56
Like why do we
need it for our hair?
00:14:55.59\00:14:57.33
It's not that anything is wrong
with our hair but what it is
00:14:57.36\00:15:00.26
particularly with black hair
it can be quite dry and that's
00:15:00.30\00:15:04.43
because our hair pattern
tends to be quite coily or kinky
00:15:04.47\00:15:07.27
some people may want to say
00:15:07.30\00:15:08.64
and so if you have like black
hair, if a white person has
00:15:08.67\00:15:11.97
black hair, it would be
dry? I'm just messin with you
00:15:12.01\00:15:14.54
So you're talkin about
the African American community
00:15:14.58\00:15:18.38
or people of a darker complexion
their hair is usually a little
00:15:18.41\00:15:22.55
rougher, not rougher,
I call that a blessing
00:15:22.58\00:15:26.52
You know what I mean, because my
hair you know if you don't mind
00:15:26.55\00:15:29.12
you know my mom is from Trinidad
it's a little, little messy
00:15:29.16\00:15:33.33
not messy but a little thick
so when I had it really long
00:15:33.36\00:15:37.40
and stuff of that nature people
said, man you'll never get
00:15:37.43\00:15:41.30
hair lice and I said why
not? Cause the lice can't live
00:15:41.34\00:15:44.71
in your hair, you know it's
too rough, it's like a jungle
00:15:44.74\00:15:47.18
Ouch, you know what I mean so
for those who have more coarse
00:15:47.21\00:15:51.21
hair, is anything wrong
or what happens in that case?
00:15:51.25\00:15:56.02
There's nothing wrong at
all the sebum that the scalp
00:15:56.05\00:15:58.95
naturally produces it doesn't
always make it to the end of
00:15:58.99\00:16:01.39
the hair shaft. As a result of
that our hair is dryer and tends
00:16:01.42\00:16:04.69
to break a lot easier. That's
why it's important to moisturize
00:16:04.73\00:16:07.66
our hair. Moisturize our hair
with the best thing possible
00:16:07.70\00:16:10.63
which is always the most
natural option available.
00:16:10.67\00:16:13.30
Wow, so that's what it does
there. And in regards to this
00:16:13.34\00:16:16.97
skin, it's good for the hair
now so we put it on the scalp
00:16:17.01\00:16:20.78
You can, you can put it on the
scalp. It's good for the scalp
00:16:20.81\00:16:23.35
as well because it
helps strengthen the hair root
00:16:23.38\00:16:25.95
Now what it is like, when I
was younger I used to tie my
00:16:25.98\00:16:28.78
hair back into a real tight
ponytail and as a result of that
00:16:28.82\00:16:31.45
the hair around here started
to fall out and a lot of people
00:16:31.49\00:16:34.89
yeah, a lot of people struggle
with those kinds of things
00:16:34.92\00:16:36.99
Avocado oil helps
strengthen the hair root.
00:16:37.03\00:16:40.20
I know what you're talkin
about because I used to remember
00:16:40.23\00:16:42.56
my sister, she used to be
puttin it back I'd be like, sis
00:16:42.60\00:16:45.00
you're messin up your hair.
Look it just started receding
00:16:45.03\00:16:47.84
now you're lookin like us
when we went to the barber
00:16:47.87\00:16:49.67
and he made a mistake. Stop
pullin it, and she used to put
00:16:49.70\00:16:52.41
it so tight you can even
see the hair going crick, crick
00:16:52.44\00:16:54.98
and I'm like take it easy.
So that happens in our case huh?
00:16:55.01\00:16:59.05
So this is gonna help that
in the process. It will help.
00:16:59.08\00:17:01.15
So watch this now. We learn
about the avocado, the Vitamin A
00:17:01.18\00:17:05.32
the antioxidants and the
As and all of the good stuff
00:17:05.35\00:17:08.52
I wanna learn how to make this
alright? I think you all are
00:17:08.56\00:17:12.79
interested as well. We're gonna
share with you a simple, simple
00:17:12.83\00:17:15.73
recipe I guess that we can use
and make for ourselves at home
00:17:15.76\00:17:21.90
And it's really
simple. Here's our
00:17:21.94\00:17:23.81
Now hold on one
second, one second
00:17:41.69\00:17:43.93
That's all you
need? That's all you need.
00:17:43.96\00:17:46.06
I don't need no big machine,
I don't need to call a company
00:17:46.09\00:17:48.66
I don't need to be doin
this extracting process stuff
00:17:48.70\00:17:52.23
All I have is this here. And
we're talkin about this avocado
00:17:52.27\00:17:55.64
As we can see this one is in
bad shape here, and so we don't
00:17:55.67\00:18:03.01
throw it out. No we don't throw
it out, that's perfect in fact
00:18:03.04\00:18:06.01
This is perfect. So what we've
done already is what? We went
00:18:06.05\00:18:08.75
ahead and we cut up
some of those avocados
00:18:08.78\00:18:10.62
Yes. And what did you
do? You just mashed it there?
00:18:10.65\00:18:13.52
We need to mash it into a coarse
paste, yes so we're going mash
00:18:13.56\00:18:18.39
these down now and it's
going to make it easier to blend
00:18:18.43\00:18:21.43
when we put it in the blender
so that's about ready now.
00:18:21.46\00:18:24.20
Oh so do I add some
salt, onion and garlic? No
00:18:24.23\00:18:26.97
Or like maybe some
tomatoes or something?
00:18:27.00\00:18:29.00
No flavoring because we're not
gonna eat it but gonna put it
00:18:29.04\00:18:31.57
in our hair, so. Man, I was
thinking we'll make some avocado
00:18:31.61\00:18:35.11
oil here and stuff of that
nature. So we're gonna take this
00:18:35.14\00:18:37.71
and we're gonna put it
in a blender you said? Yeah.
00:18:37.75\00:18:39.51
That's correct. Alright, so
here's your nice little spoon
00:18:39.55\00:18:42.28
Thank you so much. You go right
ahead and do that and as you
00:18:42.65\00:18:47.22
really, really simple and easy
for us to make. Everybody can
00:18:47.26\00:18:50.33
do this as we see. You
just have the avocado there,
00:18:50.36\00:18:56.20
then we have some coconut cream,
yes we can put that in there
00:18:56.23\00:19:00.44
coconut cream, what if I
don't have coconut cream?
00:19:00.47\00:19:03.20
That's ok. The coconut cream is
completely optional. You don't
00:19:03.24\00:19:05.97
need to put that in there.
Ok so you don't even need that
00:19:06.01\00:19:10.15
but if you do it's
helpful I guess in the process
00:19:10.18\00:19:14.78
And you could even do that
yourself. You just take that
00:19:14.82\00:19:18.52
coconut and you just
mash it up or blend it up
00:19:18.55\00:19:21.72
the same process is where you
can make coconut cream yourself
00:19:21.76\00:19:26.63
and I think most of you
all know how to do it yourself
00:19:26.66\00:19:29.03
so what are we gonna do now?
Ok, we're gonna blend this down
00:19:29.06\00:19:32.20
now until it becomes
a smooth green paste.
00:19:32.23\00:19:36.64
OK, that's it.
We're done. That's it?
00:19:43.78\00:19:46.61
That's all it takes.
Can I add a little honey
00:19:46.65\00:19:49.82
or something, it looks
like a nice...you could too
00:19:49.85\00:19:51.95
coconut cream avocado milkshake
or somethin of that nature
00:19:51.99\00:19:57.06
Well you could but it would
be a complete waste of time
00:19:57.09\00:19:58.83
I really don't want to put this
in my hair though, I wanna...
00:19:58.86\00:20:01.40
OK, I'm sorry, I'm
sorry, I'm messing you up here.
00:20:01.43\00:20:04.20
Ok go ahead. What are we gonna
do now? Put this in a skillet or
00:20:04.23\00:20:07.40
saucepan and turn up
the heat a little bit.
00:20:07.44\00:20:10.84
What we need to do now is
cook this paste on low heat
00:20:10.87\00:20:14.28
Ok so we're gonna pour
this into the skillet there
00:20:14.31\00:20:17.71
I'm gonna cook it on low heat
I'm not gonna lie to you guys
00:20:17.75\00:20:21.12
it's does take a little while.
00:20:21.15\00:20:22.65
And so..can I put it
there? Yes, you go ahead
00:20:22.68\00:20:25.55
So what you're not gonna
lie to us, well I hope not.
00:20:25.85\00:20:28.49
No I'm not gonna lie to you.
It's gonna take a little while
00:20:28.52\00:20:30.43
So the paste starts off
lookin like this, nice and green
00:20:30.46\00:20:35.16
and creamy. I'm
gonna cook that on low heat
00:20:35.20\00:20:37.83
for about 45-60 minutes
00:20:37.87\00:20:39.83
45-60 minutes? Yes and there's
a reason why we need to do that
00:20:41.10\00:20:44.31
Nice. Ok why is that?
00:20:44.34\00:20:45.67
Ok what we need to do is, at
the moment there's a lot of oil
00:20:45.71\00:20:48.61
droplets in there. Really
small oil droplets. What we need
00:20:48.64\00:20:52.11
to do is make those droplets
come together into larger oil
00:20:52.15\00:20:55.75
droplets so that we are
able to extract the oil easier
00:20:55.78\00:20:59.22
Now there's a weird name for
that. What's that process called
00:20:59.25\00:21:02.62
Called Malaxation. So
Relaxation. You just relax
00:21:02.66\00:21:06.39
a little bit there,
relaxation? Malaxation. Malax
00:21:06.43\00:21:11.03
So mastication, so you have
to chew it and spit it back out
00:21:11.07\00:21:14.07
Malaxation. Malaxation. So
I just let this go ahead and
00:21:14.10\00:21:18.51
relax a little bit. That's
right So in about 45-60 minutes
00:21:18.54\00:21:22.44
on a low heat. What do I do
after? On a low heat you keep
00:21:22.48\00:21:24.98
stirring now, every 5
minutes you keep stirring it
00:21:25.01\00:21:27.65
and eventually that there
should end up looking like the
00:21:27.68\00:21:30.69
finished product that we have.
00:21:30.72\00:21:32.19
So we have the finished product.
Let me go ahead and get another
00:21:32.22\00:21:35.79
one of the finished product
that you've been workin on
00:21:35.82\00:21:38.76
you could put that
on the side there. Ok.
00:21:38.79\00:21:40.36
OK, alright and this is
the finished product, wow!
00:21:40.40\00:21:43.83
It went from coconut
cream to coconut avocado
00:21:43.87\00:21:50.31
I don't know what this thing is
but it looks burnt or something
00:21:51.21\00:21:54.21
That's how it's meant to look
it's meant to look a dark brown
00:21:54.24\00:21:56.81
or a dark green and that's
an indication that it's ready
00:21:56.85\00:22:00.18
for pressing so we're
gonna get the oil out now.
00:22:00.22\00:22:02.48
So that's perfect. So
I stop right here? Yeah
00:22:02.52\00:22:04.72
you can stop right
there. So what we gonna do now
00:22:04.75\00:22:08.66
is we're gonna take some
of that paste and we're gonna
00:22:08.69\00:22:11.66
put it into the cloth we
have right here and we're gonna
00:22:11.69\00:22:14.83
extract the oil. So we're
gonna extract the oil, okay?
00:22:14.86\00:22:18.20
Indeed. Let's do that then. OK
00:22:18.23\00:22:20.64
Ok, so you wanna
use this spoon here?
00:22:20.67\00:22:22.80
Let me do that. Now if you
don't mind let me, why don't
00:22:22.84\00:22:27.68
you pour this in for me cause
I have to learn. So we're gonna
00:22:27.71\00:22:30.31
switch spots here, actually
ok that's good, that's good
00:22:30.35\00:22:33.82
scoot over a little bit, yeah
00:22:33.85\00:22:35.42
Now be careful cause
it's still a little bit hot
00:22:35.45\00:22:37.45
Yeah, so usually
you let it cool down
00:22:37.49\00:22:40.22
just a little bit
and stuff of that nature
00:22:40.26\00:22:41.82
Correct. And then
you put that there
00:22:41.86\00:22:43.93
I'm gonna put all this
mixture right in there.
00:22:43.96\00:22:46.83
I'm gonna put some
more in there for ya
00:22:46.86\00:22:48.56
There you go. Oh, this looks
like. I could probably throw
00:22:49.26\00:22:53.40
some oats with this and
make an avocado coconut burger
00:22:53.44\00:22:58.87
or something of that nature
00:22:58.91\00:23:00.84
Ok so what you need to
do now Wow look at that oil
00:23:00.88\00:23:03.85
You can see it
already, can't you?
00:23:03.88\00:23:05.68
Start to twist that cloth there
00:23:05.71\00:23:08.02
Twist it all the way down
to put the paste under pressure
00:23:08.05\00:23:12.82
You can see it's all... WOW
it's trying to come out there
00:23:12.85\00:23:15.79
Avocado oil, I'm making a mess
look at me, don't get too, oh my
00:23:15.82\00:23:20.60
Glory, this is
amazing! Wonderful!
00:23:20.63\00:23:23.13
What? This is
avocado oil? It sure is.
00:23:23.16\00:23:27.60
And what you can do with that
you can mix it with some natural
00:23:27.64\00:23:30.57
coconut oil, some olive
oil or something like that
00:23:30.61\00:23:33.24
to make it stretch.
That is amazing. Yeah
00:23:33.27\00:23:36.08
I made oil, watch it now. What
I would like to do personally
00:23:37.45\00:23:40.45
is put it in some sort
of container so I can easily
00:23:40.48\00:23:42.88
apply it to my scalp
and put it through my hair
00:23:42.92\00:23:45.19
so that's wonderful.
00:23:45.22\00:23:47.49
That is pretty
neat. Good job, good job.
00:23:47.52\00:23:49.89
You're teachin me, you're
teachin me. There's probably
00:23:49.92\00:23:53.06
more oil in there. There
is a lot more oil in there.
00:23:53.09\00:23:55.36
I've squeezed it enough so what
do you do you pour that in there
00:23:55.40\00:23:57.80
Yes. I'm gonna put this over
here. Do you want to tip that
00:23:57.83\00:23:59.73
in there? Yeah sure. So we
have avocado oil. Look at that
00:23:59.77\00:24:05.37
No way, I can't believe
it right now. It's wonderful.
00:24:05.41\00:24:08.31
I know you think I'm just
hypin up a bit. No, no, no
00:24:08.34\00:24:10.41
This is awesome. Let
me grab something. Ok
00:24:10.45\00:24:14.28
Oil, look at that.
Let me wipe it in my hair.
00:24:14.32\00:24:17.19
You could do that. But
while you're doing that you did
00:24:17.22\00:24:19.52
something there. You see
the pulp that we're left with
00:24:19.55\00:24:21.82
Yeah, ok. This stuff here.
00:24:21.86\00:24:23.56
That's right. If I
could get this from over here
00:24:23.59\00:24:26.06
You don't need to
throw the pulp away.
00:24:26.09\00:24:28.60
There are things
you can do with that.
00:24:28.63\00:24:30.40
Like I said, Avocado is
also very good for the skin
00:24:30.43\00:24:33.37
So what you can do is
make a facial mask out of that
00:24:33.40\00:24:36.40
blend some
cucumber in with that.
00:24:36.44\00:24:38.01
So you mean I still
can't throw this away?
00:24:38.04\00:24:39.81
Don't throw it away.
Don't throw anything away.
00:24:39.84\00:24:41.81
We can still use this. So we're
gonna mix that in with some
00:24:41.84\00:24:44.35
with some cucumber over there.
So we've done that one already
00:24:44.38\00:24:48.12
So you take the cucumber.
I know cucumber is very good
00:24:48.15\00:24:50.89
And y'all need to
check this out real quick.
00:24:50.92\00:24:53.42
I remember one time I
was on the beach, alright.
00:24:53.46\00:24:56.89
I was on the beach, I was
hangin out thinking I'm gonna
00:24:56.93\00:25:00.40
gonna have a good time and the
sun got a little hot. I'm like
00:25:00.43\00:25:04.10
My mother is from Trinidad
she's Black but I totally
00:25:04.13\00:25:07.04
forgot that my father is White
he's Italian. And so I'm just
00:25:07.07\00:25:10.07
like havin a good time. I
was like, you know people of a
00:25:10.11\00:25:13.04
darker complexion need seven
times more sunlight than those
00:25:13.07\00:25:15.71
of a lighter
complexion. I'm like, I'm Black
00:25:15.74\00:25:17.58
and then the sun burned me
and I ended up looking like a
00:25:17.61\00:25:20.02
a cherry tomato and my
friends were laughin at me
00:25:20.05\00:25:23.18
and they were like, you
gotta stick to your roots
00:25:23.22\00:25:25.02
I said well my roots is all
split up. And they were just
00:25:25.05\00:25:27.82
makin fun and I was like what
am I gonna do? They were like
00:25:27.86\00:25:29.62
put cream and stuff. I ran
to the restaurant and asked them
00:25:29.66\00:25:32.36
for what? Cucumber. I took the
cucumber and wiped it all over
00:25:32.39\00:25:35.66
my face, all over my
body and the next morning
00:25:35.70\00:25:38.33
sunburn was gone. So
that's pretty good. So cucumber
00:25:38.37\00:25:41.47
is good for the skin as well.
It sure is, so you mix that in
00:25:41.50\00:25:43.94
in the blender the
same way we mix the avocado
00:25:43.97\00:25:45.97
mix it altogether and
there's a face mask right there.
00:25:46.01\00:25:48.11
Ok, so you take this
now with cut up cucumbers
00:25:48.14\00:25:51.98
put it back in the
blender, blend it again
00:25:52.01\00:25:54.32
Poor avocados are like,
leave me alone you know.
00:25:54.35\00:25:56.75
You know what I mean? I'm done
00:25:56.79\00:25:58.69
Um and then what? And
then you have this right here.
00:25:58.72\00:26:01.69
You do indeed. So
what to do with this now?
00:26:01.72\00:26:03.69
You just put it on your
face. Just as simple as that
00:26:03.73\00:26:05.66
Put it on your face, leave it
on for a little bit, wash it off
00:26:05.69\00:26:08.20
and then you're good to go.
00:26:08.23\00:26:09.56
No way. It's that simple
00:26:09.60\00:26:12.37
When I see this I only
think about eating it, you know
00:26:12.40\00:26:14.90
what I mean? And so this is
pretty good. Alright, alright
00:26:14.94\00:26:17.97
but isn't this kinda
little expensive to do, because
00:26:18.01\00:26:21.14
these are Hmm avocados. I call
them Hmm avocados because they
00:26:21.18\00:26:24.35
are like so small, like Hmm
and it's already done, you're
00:26:24.38\00:26:30.69
already ate it. So it's
quite expensive no to make this.
00:26:30.72\00:26:34.02
Well the things is, the
amount of money we tend to spend
00:26:34.06\00:26:37.33
on our hair anyway in comparison
it's really not that expensive
00:26:37.36\00:26:40.66
The biggest investment
you're going to make doing this
00:26:40.70\00:26:43.70
all the time as opposed to
the money, so if you think about
00:26:43.73\00:26:46.63
the amount that you can spend on
hair oil, your hair moisturizer
00:26:46.67\00:26:49.77
or hair shampoo and things
of that nature, it's a lot more
00:26:49.80\00:26:52.67
expensive than making
some simple avocado oil
00:26:52.71\00:26:55.21
Ok, ok. Well let me get
back over here if you don't mind
00:26:55.24\00:26:58.18
we'll switch up a little
bit so this one's still cooking
00:26:58.21\00:27:00.58
so I'll just keep an eye on that
and keep mixin every 5 minutes
00:27:00.62\00:27:03.72
and then we should be
good. So it's actually, actually
00:27:04.02\00:27:07.72
it's actually worth it
to be honest with you all
00:27:07.76\00:27:11.09
I think we should all give
it a try you know. It may cost
00:27:11.13\00:27:14.40
you a little extra but it's
actually not costing you anythin
00:27:14.43\00:27:16.67
you ever notice when you go to
the store and buy these avocados
00:27:16.70\00:27:19.80
and you get some, you ate some
and the rest you have all these
00:27:19.83\00:27:22.84
black lines and they
start goin bad on you?
00:27:22.87\00:27:24.71
We don't have to
throw that away no more.
00:27:24.74\00:27:27.14
That's actually the best
time to use it, to make this. So
00:27:27.18\00:27:31.51
if you don't have all of
the 4 avocados that are spoiled
00:27:31.55\00:27:34.48
or bad at the same time, no
problem. Take that, put that
00:27:34.52\00:27:37.09
in the freezer in a ziplock bag
save it until you have enough
00:27:37.12\00:27:41.16
and then you make this same
recipe so you can be good lookin
00:27:41.19\00:27:45.43
You could be cookin and makin
some avocado oil the same time
00:27:45.46\00:27:49.60
and actually you save even
more So not only are you savin
00:27:49.63\00:27:53.90
but you're lookin good and
you are cookin with some nice
00:27:53.94\00:27:57.07
avocado oil. So
enjoy and give it a try.
00:27:57.11\00:28:00.01