Have you ever wondered exactly
how to prepare healthy food
00:00:01.90\00:00:04.03
that actually tastes good? Well
stay tuned while Evita Tezeno
00:00:04.07\00:00:07.67
and yours truly, Nyse Collins
show you just how to do it
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and give you something
better. A Taste of Paradise
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Welcome to A Taste of
Paradise My name is Evita Tezeno
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You know everybody always
asks me, Evita what do you eat
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for breakfast? If you eat raw
living foods, what do you eat?
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Let me tell you. There's such
a large variety, a vast variety
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of recipes that you can do.
And today we're going to do two
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great recipes that I
love. A buckwheat porridge
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and an Apple Crisp. So
we're going to start with the
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buckwheat
porridge. The recipe is
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So we're going to start with
the apple. And if it's organic
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apple I like to keep the
skin on it because that's where
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a lot of the vitamins are
and it still has a lot of fiber
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So I'm going to
chop up the apples
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and you know it's a
cliché but it's true
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an apple a day does
keep the doctor away
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I love this breakfast
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It's quick, it's easy and lot of
people think that just because
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it's raw you have to spend
so much time in the kitchen
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But you can do this
right before you go to work
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and you can have a
really, really nice breakfast
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So, it's all chopped up
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and we're gonna use
the food processor today
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and we're gonna put our buck
wheat groats into the processor
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that have been soaking overnight
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our cardamom, coriander and salt
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and our honey
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And this is really a
recipe for one person
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You can double it if
you want it for more people
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but it's a one person recipe
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and you want to
whiz it really quickly
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You don't want it to be really
smooth but just a little smooth
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and you could put
it right into the bowl
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that you're going to eat
from and this is really filling
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because of the buckwheat groats
buckwheat oat groats are very
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very filling.
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You wanna add your apples
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Then these are
soaked golden raisins
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which gives it
its extra sweetness
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You wanna just mix this in
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top it with a banana
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bananas are a
great source of potassium
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And last but not least
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your pecans.
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very quick and easy breakfast
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So our next
recipe is an Apple Crisp
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And the ingredients for that are
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And we're gonna make the crust
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We have our walnuts
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almonds and our dates
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and they've been
soaking overnight
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and you process it
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you want a sticky
consistency and this is perfect
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and for our filling, we'll need
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And now we're
gonna do the filling
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and we have 3
cups of chopped apples
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our dates that have been soaking
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cardamom and coriander
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Ginger, oh I love ginger
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salt. And we're
gonna leave the raisins
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whole so we'll wait
until we do our mixture
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and we're gonna
blend it in afterwards.
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And this is the filling and
we are going to put it in a bowl
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it's almost like apple sauce
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but it's a little
chunkier than apple sauce
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and now we wanna
combine it with the raisins
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that have been soaking and
wanna soak the raisins because
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we want to hydrate them
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and it makes it a
little more easier to chew
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and these are
golden raisins again
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This is a great recipe for
breakfast and it also can be a
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great dessert recipe.
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So now we're going
to use a springform pan
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cause we're gonna do this
recipe for just one person
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so we're gonna take our crust
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and put a lot in
cause we wanna press it down
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Keep pressing. So we wanna
put maybe an eighth of an inch
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of the crust in, push it down
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and now we want
to put our filling
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smells good. The
cardamom, the ginger
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Wonderful
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And then we wanna pack it down
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Then top it with our crust
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You see how easy this is.
It's a real quick, easy recipe
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And then we want to
open up our springform pan
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and hopefully it will set
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and there you have it
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You can serve it with a
little cashew cream on top
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or just like it is.
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This is a wonderful
breakfast that I truly love.
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Let us always
remember, Live Life Fresh!
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We are back for a
taste of real Paradise
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Lots of time we talk
about a taste of paradise
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we think about different places
we think about maybe, Caribbean
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or maybe we think
about islands in the Pacific
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or something of that nature.
But when we really think about
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Paradise we think about some
of the good food that we eat
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and some of the good herbs
and spices that go into the food
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and so today we're gonna
look at some of those items
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so get your pens, your paper
ready because we gonna really
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dig a little deep here, but we
gonna make some really healthy
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tasty food and also when we
think of those spices and stuff
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there's one that kinda sticks
out the most, especially when
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you talk a Taste of Paradise
or a Taste of the Caribbean
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and it's normally what? Curry,
curry. Everybody loves curry
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We love the spices that goes
with it. You just think of like
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Indian dishes. You like just
can't wait you know, the smell
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is like all the way, who
knows three, four blocks down
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and you're like, man I
can't wait to get some.
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And sometimes we
wanna bring it home as well.
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We can do so but now
we're gonna try our best to do
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it with healthy alternatives
because a lot of times you
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remember you have all that good
delicious food and at the end of
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the day you go home and
there's trouble in the camp!
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You know what I'm talkin
about, what kinda trouble?
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Burning all the way down,
all the way down, literally
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all the way down and you
know what I'm talkin about there
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and that is a kind of a
sign that maybe the body has a
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little problem handling
some of these spices, you know.
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We love it but then at the
end of the day you're just like
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you know at the end of
it, actually I was flying to
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India not too long ago and
I had a chance to meet with
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one gentleman who was
sitting next to me on the plane
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and he was like, yeah I can't
wait to get there I'm gonna eat
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some good food. But I have a
backup plan. I said, a back up
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plan for what? He said
because my body doesn't like it
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And he pulled out all of these
anti-acid medication and stuff
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of that nature and why do we
have to suffer when we're tryin
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to enjoy something? So why
don't we focus on enjoyin it
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and no sufferin? And
there's a way we can do that
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and the reason why the
sufferin usually takes place
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unfortunately is because a lot
of those spices are basically
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what we know as irritants.
So they irritate the digestive
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tract. The whole process. They
irritate you here too, you just
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don't realize. People
start eatin, you see them pullin
00:12:27.34\00:12:29.58
out their handkerchiefs
cause they're sweatin up a storm
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the temperature is risin and the
AC is still on and you're like
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what's goin on here? It's
because it's not only irritated
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it's stimulated and the
body is like 'Fire in the Camp'
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And as a result you start to
have all of these other problems
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So what we have to do now is
look at ways that we can make a
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little adjustment. We're
not here to change nobody
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we're here to make an adjustment
so we can enjoy this good
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healthy food. And what are some
of those items in the curry that
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causes major problems? Ok curry
is made up of almost 10, 12
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15 different ingredients
and spices. You have the pepper,
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Of course that goes in there.
It goes in hot and comes out
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hot. That's probably a sign that
your body can't handle that.
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So as a matter of fact let
me expound on that point a bit
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Yeah you pepper lovers
thought we'll get away with it
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and that's me included.
I'm talkin about all peppers.
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especially the hot ones.
Not the sweet ones we're talking
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about. We're talkin about
the hot peppers right now.
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Everybody's cryin about
my blood pressure is high
00:13:28.47\00:13:30.97
what should I do? I eat healthy
I do this healthy and I'm just
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using this. As a matter of
fact I had a chance at work and
00:13:34.18\00:13:36.91
I was in Alabama somewhere, I
won't tell you so you don't look
00:13:36.95\00:13:39.45
up the people there. One
gentleman said, man when I came
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into the knowledge of health
and stuff you know they taught
00:13:43.22\00:13:46.35
me that I shouldn't be
using black and white pepper
00:13:46.39\00:13:48.39
So I said, great brother
you're doing an excellent job.
00:13:48.42\00:13:50.93
So what did you do? He said,
man when I came in they gave me
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something else, they gave me
cayenne pepper. I was like, OK
00:13:54.13\00:13:57.90
interesting, interesting.
He said, man I used that thing
00:13:57.93\00:14:00.77
he said, Lord have mercy.
The next day fire and brimstone
00:14:00.84\00:14:05.04
came down on me. I said, what
happened? Jesus didn't come yet
00:14:05.07\00:14:08.61
He said, Lord I almost called
in sick. I went to the restroom
00:14:08.64\00:14:13.18
and man I didn't know what to do
Y'all know what I'm talkin about
00:14:13.21\00:14:16.99
fire and brimstone. It burned
this poor brother almost to
00:14:17.02\00:14:20.56
death. He said, I
didn't know what to do
00:14:20.59\00:14:22.32
he said I just got a piece
of towel, wet it up a little bit
00:14:22.36\00:14:25.26
I kinda took care of my business
and he said I made my way
00:14:25.29\00:14:28.43
to work. He said, it was burnin,
I was strugglin. And I said
00:14:28.46\00:14:32.00
have mercy. Y'all know
what? That's a sign here
00:14:32.03\00:14:34.80
You know what that's a sign
of? Your body can't even handle
00:14:34.84\00:14:38.71
that cayenne. It's spicy. Like
that rule of thumb, watch this
00:14:38.74\00:14:42.44
watch this, let's call a
time out. I see everybody gettin
00:14:42.48\00:14:45.91
uncomfortable in their
seats right now. They're saying,
00:14:45.95\00:14:48.18
wait a second man, are you
tellin us cayenne is bad for us?
00:14:48.22\00:14:51.19
No, this is what I'll
share with you. Cayenne has its
00:14:51.22\00:14:53.62
purpose, ok? What did we say?
It has it's what? Its purpose
00:14:53.66\00:14:58.53
However, maybe one of
those purposes is not inside.
00:14:58.56\00:15:01.66
What we said is it's good
for circulation. Obviously
00:15:01.70\00:15:05.17
when the fire comes in your
body is like, who let the fire
00:15:05.20\00:15:09.57
in? Let's get the fire out. So
what happens? The body now tries
00:15:09.60\00:15:13.27
to compensate, get the
circulation going, to bring
00:15:13.31\00:15:16.01
as much fluid to the what?
The digestive tract because
00:15:16.04\00:15:18.78
it's burning. I'll tell you
what cayenne is really good for.
00:15:18.81\00:15:21.15
It's been shown that cayenne
works externally even better.
00:15:21.18\00:15:24.75
If you ever have muscle or
arthritic pain it works as an
00:15:24.79\00:15:28.39
analgesic. Mix that with
a little bit of olive oil
00:15:28.42\00:15:30.73
you put a cheese cloth on your
knee here and you put that there
00:15:30.76\00:15:33.90
you make a little poultice and
put that cayenne right on top of
00:15:33.93\00:15:36.10
that. Hold it there for a
little while but not too long
00:15:36.13\00:15:38.80
Now why not too long?
I'll tell you a quick story.
00:15:38.83\00:15:42.30
My mom was at one of my
presentations. She heard me
00:15:42.34\00:15:45.61
talkin about the benefits
of cayenne, externally that is
00:15:45.64\00:15:48.98
So she ran home before I
could finish the presentation
00:15:49.01\00:15:52.31
and she has arthritis like
to the 10th power, really bad
00:15:52.35\00:15:55.75
and she went and make this
little thing, she didn't put
00:15:55.78\00:15:58.72
cheese cloth or anything,
she put it right on her knees
00:15:58.75\00:16:01.62
her knees are bad. She used to
be a police officer in New York
00:16:01.66\00:16:04.19
and she hurt her knee one
time. She put it on her knee
00:16:04.26\00:16:07.23
When I finally came back and
checked on her, she said you're
00:16:07.30\00:16:11.00
not sharing good
information. I said why not?
00:16:11.03\00:16:12.93
She said, look at my knee.
And when she lifted up her knee
00:16:12.97\00:16:16.27
blisters were on it. I
said who did this to you?
00:16:16.30\00:16:19.37
Where is he at? Nobody did
it to me. You did it to me.
00:16:19.41\00:16:23.01
I was like, how did I do that?
She said you didn't tell me
00:16:23.04\00:16:25.55
I said, Mom you left
before I could finish my program
00:16:25.58\00:16:28.12
You were supposed to do it only
for a little while and you were
00:16:28.15\00:16:30.62
not supposed to put it directly
on the skin. She said, why not?
00:16:30.69\00:16:33.66
I said, look what happened? It
will burn you. She says, no way.
00:16:33.69\00:16:37.69
She said I didn't believe
it before but I believe it now
00:16:37.73\00:16:40.20
Now watch this. Her messed
up knee, one that you have scars
00:16:40.23\00:16:44.03
and stuff for years, all kinda
calluses and stuff on the knee
00:16:44.07\00:16:49.14
The cayenne will
burn right through that!
00:16:49.17\00:16:51.04
Can you imagine what
it does inside the system?
00:16:52.41\00:16:55.31
The exposed soft
mucosa tissue of your body?
00:16:56.41\00:17:00.08
It's burning. Yeah it's
going to be circulation alright
00:17:00.15\00:17:03.28
It says put that fire
out. So let's call a time out.
00:17:03.32\00:17:06.65
Are we sayin it's bad? Not
at all. It works to relieve
00:17:06.69\00:17:10.39
the pain as analgesic. Fungus
as well. Do you know cayenne
00:17:10.46\00:17:14.20
you make a poultice out of it.
I remember I was in this place
00:17:14.23\00:17:16.67
a little far away land and I was
doin a program. And I said, look
00:17:16.70\00:17:19.60
when you invite me, I'll stay
anywhere you know, just let me
00:17:19.63\00:17:23.51
know. I was stayin in a hotel
and I used one of those cloths
00:17:23.54\00:17:27.01
of whatever and a little fungus
started developing, right here
00:17:27.08\00:17:31.21
don't look too close now.
Little fungus. I was like, man
00:17:31.25\00:17:33.45
I can't be teachin people about
health and I got fungus growin
00:17:33.52\00:17:36.69
out of my head. So I went ahead
and I got some cayenne and I
00:17:36.72\00:17:39.85
mixed it up and I put it right
there and I waited just about
00:17:39.89\00:17:44.03
a minute, washed it off and then
I said, alright tomorrow I'm
00:17:44.06\00:17:46.70
gonna give it the next dose.
And I did it again tomorrow
00:17:46.73\00:17:48.53
Man that fungus took off.
I don't know where it went,
00:17:48.56\00:17:51.07
but it went everywhere besides
here because it said who let
00:17:51.10\00:17:53.64
the fire in this place?
It burned right through that
00:17:53.70\00:17:56.87
So we got a chance to
work with one of our clients.
00:17:56.91\00:18:01.11
Her blood pressure was
high. She said, what's goin on?
00:18:01.14\00:18:03.68
I don't know what to do. The
information worked and I started
00:18:03.71\00:18:06.95
doin it but my blood pressure
started creeping back up
00:18:06.98\00:18:09.05
We sat down with her, We began
to pray and we were about to
00:18:09.08\00:18:11.65
eat some delicious food. And
before we prayed she said, Oh
00:18:11.69\00:18:15.12
this good healthy food, I
need to add some pepper to it
00:18:15.16\00:18:17.93
She said I'm using the
good pepper, the cayenne.
00:18:17.96\00:18:19.66
We saw her, she went to put it
on and we said, sister that one
00:18:19.69\00:18:23.23
goes in the garden.
Make yourself a new plate.
00:18:23.26\00:18:25.63
And do you know, just by
her using that, now watch this
00:18:25.67\00:18:28.97
it started to gradually
increase her blood pressure.
00:18:29.00\00:18:31.84
You don't believe me. If
you're usin it, try it and watch
00:18:31.87\00:18:33.78
what will happen to the blood
pressure. It's hot. It's what
00:18:33.81\00:18:35.81
is known as a stimulant. Read
it yourself. It's one of the
00:18:35.84\00:18:39.21
greatest stimulants as well.
But we're not sayin it's bad
00:18:39.25\00:18:42.58
It has it's what?
It has it's purpose.
00:18:42.62\00:18:45.15
Give it a try and you'll
see. That is one of the things
00:18:45.19\00:18:48.32
in curry that we gravitate
to, and we already know this
00:18:48.36\00:18:51.89
cause when you first started
using the pepper you only did
00:18:51.93\00:18:54.30
one dash. You ate it,
it was pretty good right?
00:18:54.30\00:18:57.77
Then you went back
again and you went two dashes
00:18:57.80\00:19:02.07
Pretty good, pretty good.
Then how do we do pepper now?
00:19:02.10\00:19:06.37
We can't eat without 3 or
4 dashes, we're like the food
00:19:06.41\00:19:09.38
doesn't taste good unless I
have some what? some pepper.
00:19:09.41\00:19:12.38
So we gotta get ourselves off
of this high if I could say that
00:19:12.41\00:19:18.49
and if anybody knows about the
high, it was me. I put pepper
00:19:18.52\00:19:21.66
in everything. Fruit, salad,
everything. Pepper was in it.
00:19:21.69\00:19:24.36
Until I started to learn.
So give it a try, we're not
00:19:24.39\00:19:26.93
here to tell anybody to do
anything but I'll tell you this
00:19:26.96\00:19:29.30
when in doubt, leave it out.
00:19:29.33\00:19:31.57
And your body will
tell you that as well.
00:19:31.60\00:19:33.34
So that's why we're gonna
make some good, healthy curry
00:19:33.37\00:19:36.00
that has a good mild flavor
but avoidin all the problems
00:19:36.04\00:19:40.58
intestinal inflammation,
acid reflux that comes with use
00:19:40.61\00:19:45.88
of all of these spices.
And it's a really simple recipe
00:19:45.91\00:19:48.68
you probably have most of
the ingredients in your home
00:19:48.72\00:19:51.29
and I'm gonna share this with
you and we'll get to a couple of
00:19:51.32\00:19:54.29
other things that come along
with the curry and here it is
00:19:54.32\00:19:57.53
A lot of times its hard to find
so we're not going to make it
00:20:35.33\00:20:37.57
a requirement for your curry.
As a matter of fact I'll tell
00:20:37.60\00:20:40.70
you a secret. I couldn't even
find it here so it's not gonna
00:20:40.77\00:20:43.24
be in this curry today
but the flavor is still there
00:20:43.27\00:20:46.44
you can enjoy it as well. And
it's really, really simple. I
00:20:46.47\00:20:50.58
hope you all remember as
well what do we normally use
00:20:50.61\00:20:54.18
we use coriander in place
of cinnamon. We use the what?
00:20:54.25\00:20:57.52
cardamom in place of nutmeg.
These are some ingredients
00:20:57.55\00:21:01.96
that they use to make the
average curry but they also use
00:21:01.99\00:21:05.09
cloves and a whole
bunch of other things
00:21:05.13\00:21:08.23
you just double check
the ingredients yourself
00:21:08.26\00:21:09.96
and it's real simple how
to make I just put these here
00:21:10.03\00:21:12.63
on this plate, just go
ahead and check it out.
00:21:12.67\00:21:14.80
And I just line them up nicely.
If you're at home and you have
00:21:14.84\00:21:17.57
a bowl, just put it all in a
bowl and that works the same way
00:21:17.61\00:21:22.08
so we have the paprika, the
coriander, the cumin. Cumin is
00:21:22.11\00:21:26.68
my favorite, one of the
favorites. You add that a little
00:21:26.72\00:21:30.69
bit to tofu and your
tofu turns into tiken!
00:21:30.75\00:21:33.36
That's not chicken but that's
tofu chicken. Oh man, cumin is
00:21:33.42\00:21:36.79
is an amazing, excellent spice
and then we have the turmeric
00:21:36.83\00:21:39.79
which will add the color
to it. So just watch this
00:21:39.83\00:21:41.40
I'm just going to go ahead
and bring those nicely together
00:21:41.43\00:21:44.23
here. As a matter of fact
people have been smelling this
00:21:44.27\00:21:47.17
and I didn't even mix it
up yet. And we are going to
00:21:47.20\00:21:50.77
the Caribbean
right here for sure!
00:21:50.84\00:21:53.31
Now you just mix those
up nicely and you will get
00:21:53.34\00:21:56.44
your curry, it's smelling like,
smelling like Trinidad up here.
00:21:56.48\00:22:01.65
And now you have it
nice, simple, easy. Like I said
00:22:01.68\00:22:06.99
fenugreek will be an additional
one you can add. But you know
00:22:07.06\00:22:10.83
if you have it. Most times you
don't find it generally unless
00:22:10.86\00:22:14.20
you go to a specialty shop but
sometimes you can also find it
00:22:14.30\00:22:17.90
in, sometimes people use it
as a supplement. So sometimes
00:22:17.93\00:22:24.81
when I'm around, I go back
home check on my girl friend
00:22:24.84\00:22:27.28
my girl friend is my mom of
course and she has fenugreek
00:22:27.34\00:22:29.88
on her counter. I go ahead
and grab some of those capsules
00:22:29.91\00:22:33.52
and I take out the fenugreek
and put it in there. And she's
00:22:33.58\00:22:36.89
like, who stole my fenugreek?
And I say, you did cause now
00:22:36.95\00:22:40.32
you're eatin it. And I make
something real nice. And that's
00:22:40.36\00:22:42.59
what we're gonna do today. We're
gonna make some potato curry
00:22:42.62\00:22:44.19
Some simple curry in a hurry
and I want you to see how we do
00:22:44.23\00:22:48.80
this cause we have the curry
here, the healthy curry that
00:22:48.83\00:22:51.80
you don't have to worry about.
But we're now gonna look at how
00:22:51.83\00:22:54.60
to take this curry and
make something real nice such as
00:22:54.64\00:22:57.44
potato curry and the ingredients
are really simple, mostly
00:22:57.47\00:23:01.01
what you already have at home.
00:23:01.04\00:23:02.38
Really simple, really easy. This
is what we call potato curry
00:23:29.70\00:23:35.01
in a hurry cause I know
some of y'all have to have time
00:23:35.04\00:23:38.81
you're rushin to your
appointments and stuff
00:23:38.85\00:23:40.92
and I can show you how
to do it real easy, look
00:23:40.95\00:23:42.95
at me makin a mess. All you
do is take your cashews alright
00:23:42.98\00:23:46.86
put that in a
blender, real simple and easy.
00:23:46.92\00:23:49.99
I have cashew bits here, if
you have whole regular cashews
00:23:50.03\00:23:53.76
go ahead, preferably raw
cause it has the nice good stuff
00:23:53.80\00:23:58.50
hasn't been dried out as
you have in the roasted ones
00:23:58.53\00:24:01.84
Then we're going to go
ahead and add salt to it.
00:24:01.87\00:24:05.17
So we're basically putting all
of the ingredients, ooh you know
00:24:05.21\00:24:08.71
what, I'm gonna start right
here. I'm gonna pour this water
00:24:08.74\00:24:11.75
One and half cups, and
depending on your blender, ok
00:24:11.78\00:24:17.92
so I'm gonna put that and I
can show you two ways to do it
00:24:17.95\00:24:22.12
Bear with me I'm gonna be real
quick. I'm gonna blend this one
00:24:22.16\00:24:24.49
we're gonna
make the cream first.
00:24:24.53\00:24:26.53
Now what you do is you add
a little extra cashews in here
00:24:44.35\00:24:49.48
Basically you can make cashew
milk right here, you just put
00:24:49.52\00:24:52.12
less salt of course. You
can put more cashews and make
00:24:52.15\00:24:56.59
cashew cream. That's another
thing that you can do here
00:24:56.62\00:25:01.06
You put honey in that, man
matter of fact I'll probably
00:25:01.10\00:25:04.17
make a recipe and I'll show
you how to make a nice, sweet
00:25:04.20\00:25:07.24
cashew cream, you know
how sometimes you have the
00:25:07.27\00:25:09.47
fruit salad and you put sweet
milk, condensed milk over it
00:25:09.50\00:25:13.21
well you don't have to do that
no more, we're gonna show you
00:25:13.24\00:25:14.98
how to do that but
you gotta keep watchin now
00:25:15.01\00:25:16.68
Then what we're gonna do now,
we're gonna take the rest of the
00:25:16.75\00:25:19.38
onions, we already had them
chopped. Y'all don't need to
00:25:19.41\00:25:23.15
see me choppin up no onions.
You all know how to cut onions
00:25:23.18\00:25:25.32
and garlic. And I put the garlic
in here, alright. Then I'm gonna
00:25:25.35\00:25:29.89
put the top but I need one last
thing. We have 2 tablespoons
00:25:29.92\00:25:35.03
of that nice curry in a hurry.
00:25:35.06\00:25:39.17
Matter of fact that's everything
there, that's about 2 tablespoon
00:25:40.00\00:25:43.87
You put that over.
00:25:45.21\00:25:46.94
Now you wanna make sure you
blend it properly so you don't
00:26:14.37\00:26:16.91
hear little cracklin sounds.
People are knockin at your door
00:26:16.94\00:26:20.18
that's really your blender.
That's a sign that the cashews
00:26:20.21\00:26:22.81
haven't been blended properly.
So you blend it properly there
00:26:22.84\00:26:25.55
and you get your nice curry
cream. Alright I don't know
00:26:25.58\00:26:30.39
if you're ready but here's the
key. Remember how we said we'd
00:26:30.42\00:26:32.42
take 4-5 medium potatoes.
What you do with those potatoes
00:26:32.45\00:26:36.36
you take it, I'm so excited to
grab this. You take it now and
00:26:36.39\00:26:39.86
boil it a little bit till
it's nice and tender there
00:26:39.89\00:26:41.90
you can boil it all the way
it's up to you. And then you
00:26:41.93\00:26:44.53
take nice cream. Follow me
here. This is some good stuff
00:26:44.57\00:26:48.30
and you pour that over it
nicely. This is potato curry
00:26:48.34\00:26:52.64
in a hurry. Remember we're
in a hurry, so we gotta get
00:26:52.67\00:26:55.01
this going quickly. As you
can notice I made a little extra
00:26:55.04\00:26:59.61
sauce. You can do however
you like there, um and then
00:26:59.65\00:27:05.45
you can take that
and bake it a little bit
00:27:05.49\00:27:08.12
Let me just shake it up a bit
nice and delicious when it bakes
00:27:09.32\00:27:13.09
it dehydrates it a little bit
so you can bake it or you can
00:27:13.13\00:27:16.43
actually do this on a
stove top too. So here you go.
00:27:16.46\00:27:20.57
And then I'll show
you the finished product.
00:27:20.64\00:27:22.40
Voila! We have
potato curry in a hurry.
00:27:22.44\00:27:29.81
Don't worry any more you
can have your good healthy curry
00:27:29.84\00:27:34.58
and enjoy it. And this
won't raise your blood pressure
00:27:34.62\00:27:37.49
In fact your blood pressure may
hit the ground cause its healthy
00:27:37.52\00:27:40.76
for you, so tasty. Where's
my spoon? I may even have to
00:27:40.79\00:27:44.06
dip into this a little
bit. And watch this, we can go
00:27:44.13\00:27:47.20
to the Caribbean but we don't
have to come back suffering
00:27:47.23\00:27:50.43
we can come back enjoying it
we can leave those spices there
00:27:50.47\00:27:54.57
and come back home with some
herbs. Herbs is the difference
00:27:54.60\00:27:57.27
But you'll enjoy it.
Your Potato Curry in a Hurry
00:27:57.31\00:27:59.91