Have you ever wondered exactly
how to prepare healthy food
00:00:01.36\00:00:04.07
that actually tastes good? Well
stay tuned while Evita Tezeno
00:00:04.10\00:00:07.70
and yours truly Nyse Collins
show you just how to do it
00:00:07.74\00:00:10.74
and give you something
better, A Taste of Paradise
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Welcome to A Taste of Paradise.
My name is Evita Tezeno
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and we're gonna
have Pizza today. Yes!
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Gluten free raw pizza. And
let's read our ingredients.
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So what we're
doing first is our crust.
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And those were the
ingredients for our crust.
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So these are the buckwheat
that have been soaked overnight
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Sunflower seeds that
have been soaked overnight
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And this is the soaking water
from the sun dried tomatoes
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Sun dried tomatoes
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One date. I always
use date for sweetener
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I forgot to take the pit out
of the date. Remember to always
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take the pit out of the dates.
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Or you'll not be
happy with the results.
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And then we have flax seeds
and we have brown flax seeds
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that have been
soaked also overnight
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this is our onion, chopped
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Fresh garlic. This
has a lot of ingredients
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but it is well worth
it. It is so delicious.
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This is our dried rosemary
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and our salt.
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We're gonna get
these things out of the way
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and we're gonna process.
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And you want to
process it to a smooth mixture
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Today we're using our dehydrator
again. The dehydrator is
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I would say like a cool oven
but it really is not an oven,
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it draws the moisture out.
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So we want to take
some of our mixture
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and we want to spread it
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on the dehydrator sheet
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and we want to
dehydrate this overnight.
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And because of the
miracle of television
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I have the finished product.
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That's what's so
amazing about raw foods.
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The smell is incredible.
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And now we read the
ingredients for the veggies.
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In a previous episode I
showed how to spiralize zucchini
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and it's done with a spiralizer
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So we have the
spiralized zucchini
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The bell peppers and the onions
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This is the
coarsely chopped spinach
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Basil and oregano
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Olive oil
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The salt
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and two cloves of minced garlic
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and you want to make
sure you mince them well
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and then you want to incorporate
all of the ingredients together
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and you know what I like to do
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I like to use my hands
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so I can really get in
there and incorporate everything
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And then what
we're gonna do next
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is we're gonna put
them on a dehydrator tray
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and we're gonna dehydrate them
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for, I would say, about 2 hours.
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And you wanna make sure
they're spread out really evenly
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and dehydrate them
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Next we're gonna do our tomatoes
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And we're gonna
thinly slice our tomatoes
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Like so
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You want to make
sure you get firm tomatoes
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cause you don't
want them too soggy
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you want to make sure
that they're very firm
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You want to spread
them out in a Pyrex dish
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and just combine the
ingredients the oil, the salt
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the cayenne
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and the seasonings, the herbs
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and just mix them up
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you wanna also take these
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put them on a dehydrator sheet
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and you want to
dehydrate them also
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for a couple of hours
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so we're gonna put
some more of the tomatoes on
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and then stick
it in the dehydrator
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And for our next recipe
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Now we have our macadamia nuts
This is a very quick easy recipe
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The spring onions
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The nutritional yeast
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The lemon juice
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and the sea salt
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And then we process it.
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And after it's a
little grainy looking
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you want to put
it in the dehydrator
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for about four hours and
this is the finished product.
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And now let's assemble the
pizza since we have all our
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ingredients ready. You want
to start with. In the previous
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episode I did a macadamia almond
cheese and you want to use that
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as the base. You want
to put your tomatoes on
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And these tomatoes are slightly
dehydrated and it has all
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the flavors that we put on
it all the Italian seasonings
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and the olive oil and the salt
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and instead of using like a
pizza sauce, we're using these
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tomatoes because
remember fresh is fabulous
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and these are fresh tomatoes
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Then you want to
put your veggies on
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and last but not least
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you want to put your feta cheese
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Look at the colors!
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Look how wonderful this is
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Remember always
to live life fresh.
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More peas if you
please, on brown rice that is
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Now we all love some peas and
rice, some call it beans n rice
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or rice and peas or
whatever you wanna call it
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Just call it something, it's all
the same and they all taste good
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and it's good for you. And a
lot of times you know, we would
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like to make it and we would
like to make it a healthy choice
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with it but sometimes we
just need to learn, you know
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couple of extra dishes,
I remember a long time ago
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we always loved some peas and
rice, whatever the pea it was
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we just wanted pigeon peas,
kidney beans, garbanzo beans
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I never really had garbanzo but
black eyed peas and just name it
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we had it because sometimes
it was the cheapest thing
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that we could buy you
know. You could buy a big bag of
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beans, dry ones for a couple
dollars and that would last us
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like the whole month, you
know what I mean. One time I got
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tired of the beans so much, I
said, look mom enough is enough
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I'm tired of these beans, I
think my kidneys are actually
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looking like kidney
beans. It was just too much
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Too much, too much would be
the cry if you eat it too much
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but the key is to have
some variety and enjoy it
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but then we also want to
do it with some good options
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meaning the brown rice. A lot
of times we make peas and rice
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we would use white rice ok.
I'm not here to say anything
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is bad with the rice or anything
of that nature but we notice
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there is a difference, there is
a difference. Yes it does taste
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different but also we
wanna choose, yes we wanna get a
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taste of that paradise but we
wanna choose better or healthier
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alternatives or options. And
so that's why we wanna choose
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some of that brown rice. And
that's what we're gonna actually
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do today is make some of these
things but let's look at the
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differences between these
rices here, if you can say that
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There's the white
rice and brown rice, ok
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We know the brown one is
a whole grain item which is
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crucial because it
contains fiber. How can you tell
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if a rice is good or not?
You just look at it closely
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and when you look at it closely
you will see that it has like
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some fiber, like some stuff
across it because there's a
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lot of types of rice out there.
There's rice that looks brown
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brown but is not brown. It's
really like white rice that has
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has been treated. AKA
it's called parboiled rice
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but then you wanna look at the
end of it you can see a little
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clear, not clear but a little
white speck, its the germ ok?
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Whole grains, we're trying
to focus on whole grains here
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All whole grains in
general have three parts
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there's fiber to it which
is those little specks there
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then there's the germ at the
bottom and then the last part
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is the endosperm or the white
rice. And that is what everybody
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is used to that's what we
use to make peas and rice recipe
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But what we wanna do is
use the brown one because it's
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a healthy alternative. It's also
good for balancing the blessings
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because of the fiber it keeps
things moving you know what
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I mean. So when it's time
for number 2 you know, there's
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number 1 in front and number
2 in the back, you know when you
00:14:09.21\00:14:11.51
have to go to the bathroom
there's no problem. You don't
00:14:11.55\00:14:13.55
have to be crying Lord help
me You know what I mean cause
00:14:13.58\00:14:16.28
there's strain and this and that
so we want to go ahead and use
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brown rice cause it keeps things
rolling across nicely. A lot of
00:14:20.29\00:14:24.26
times we're afraid of the
brown rice. If you've ever been
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to potluck before or where they
have a gathering and everybody
00:14:26.53\00:14:30.10
brings a dish, you ever notice
people will love to eat white
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rice and they'll end up
calling for seconds, right?
00:14:33.70\00:14:36.14
No problem. But when it's
time for brown rice and they're
00:14:36.17\00:14:38.77
serving it out and the
sister comes with the brown rice
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she's about to serve and
you say, wait sister don't put
00:14:41.24\00:14:43.28
too much. Because what
does the brown rice do?
00:14:43.31\00:14:46.41
Because of the fiber content
it does what? It expands in the
00:14:46.45\00:14:51.55
system, remember how it
keeps things moving? It expands
00:14:51.59\00:14:53.66
and gives you a
false sense of fullness.
00:14:53.69\00:14:55.82
That's the job of fiber ok. And
so as a result now when we have
00:14:55.86\00:15:01.00
the false sense of fullness
we actually eat what? Less.
00:15:01.03\00:15:04.80
You already know that, that's
why you only call for just a
00:15:04.83\00:15:08.20
little ma'am, just put a little
bit of that brown rice cause I
00:15:08.24\00:15:10.77
still want this and that
and all the rest of the other
00:15:10.81\00:15:13.27
desserts. And so what's
gonna cause the problem now
00:15:13.31\00:15:17.11
is we're gonna end up over
eating. That's why whole grain
00:15:17.15\00:15:19.41
is even better for us
because of the fiber content
00:15:19.45\00:15:23.25
And also when you look at
the white products alright
00:15:23.28\00:15:26.39
here's a simple rule of thumb
when we look at white products
00:15:26.42\00:15:29.99
if it doesn't come naturally
white stay away from it
00:15:30.03\00:15:33.53
Now what do I mean?
What comes naturally white?
00:15:33.56\00:15:35.73
You have the potatoes, yams, and
different items of that nature
00:15:35.76\00:15:40.20
different turnips and
stuff, they come white. So those
00:15:40.24\00:15:42.90
are fantastic. But while rice
in general is not grown white
00:15:42.94\00:15:46.37
it's grown as a whole
grain and then it's processed
00:15:46.41\00:15:49.24
and that's why when
you look at your white rice
00:15:49.28\00:15:51.71
you see a little cut on the
side that's where the fiber was
00:15:51.75\00:15:54.45
and then if you notice at the
tip at the end of the white rice
00:15:54.48\00:15:57.72
you'll see a little claw. Well
the claw wasn't always there
00:15:57.75\00:16:00.59
there was the germ
that used to stick in there
00:16:00.62\00:16:02.96
and so when we eat the white
rice, white bread, white flour
00:16:02.99\00:16:06.49
when it goes through digestion
it becomes like paste and
00:16:06.53\00:16:10.07
it hits the sides of the
walls of the intestine and
00:16:10.10\00:16:14.24
digestive tract, right? And
when it hits the sides it's like
00:16:14.27\00:16:17.24
almost like paste, like
glue. I have a quick question
00:16:17.27\00:16:20.41
Now you already know this.
A long time ago before glue
00:16:20.44\00:16:24.78
glue was always around,
but before we had free liberal
00:16:24.81\00:16:28.22
access to glue when you
tried to go and fly a kite, ok
00:16:28.25\00:16:32.12
what did you use to use to
stick the kite to the little
00:16:32.15\00:16:36.46
sticks, you know the little
flat thing, little paper that
00:16:36.49\00:16:39.06
goes on the to stick it. If
you didn't have glue you run
00:16:39.09\00:16:42.03
inside the house, Mommy,
Mommy can I get some white flour
00:16:42.06\00:16:44.87
and you take the white
flour and mix it with water ok
00:16:44.90\00:16:49.57
to make a little paste. You
put that there on the stick or
00:16:49.60\00:16:52.51
whatever you use and you
put the top part on it and you
00:16:52.54\00:16:56.28
let it dry a little bit and
you're out there flying the kite
00:16:56.31\00:16:59.38
because it works like glue.
00:16:59.41\00:17:01.42
What happens in the
digestive tract? Hello
00:17:01.45\00:17:04.12
Same principle. You eat it and
get the paste going and sticks
00:17:04.15\00:17:08.52
there and when its time to
go to the restroom, you're like
00:17:08.56\00:17:11.49
Lord help me. And so
watch we don't need that problem
00:17:11.53\00:17:14.36
any more if we start using
a little bit more brown rice
00:17:14.40\00:17:18.00
or different items of that
nature and so what's the rule
00:17:18.03\00:17:20.67
of the thumb? Here's the rule
of thumb again. If it doesn't
00:17:20.70\00:17:23.74
come naturally white leave it
out. Old saying, when in doubt
00:17:23.77\00:17:28.04
leave it out. I was doing a
program, it was the funniest
00:17:28.08\00:17:30.68
thing. We gotta get that recipe
cause I know y'all wanna eat
00:17:30.71\00:17:35.18
her hand. It was so funny
cause she was African American
00:17:35.22\00:17:39.69
she was a Black woman and
she waves her hand and she says
00:17:39.72\00:17:43.43
Nyse what should I do? I have a
little dilemma with this y'know
00:17:43.46\00:17:48.20
this white and brown and stuff
of that nature. Ma'am go ahead
00:17:48.23\00:17:51.80
and ask your question. The
funniest thing, she says my
00:17:51.83\00:17:54.77
husband is white, she says
do I need to get rid of him too.
00:17:54.80\00:17:59.94
I said Ma'am, Amen. Did
he come naturally white?
00:17:59.97\00:18:03.45
She said, yes. I said,
so go ahead and keep him.
00:18:03.48\00:18:05.61
Is that alright? So naturally,
it has to come naturally white
00:18:05.65\00:18:08.72
but if it doesn't come
naturally white leave it alone,
00:18:08.75\00:18:11.12
get rid of it. So what we gonna
do is we're gonna make this
00:18:11.15\00:18:14.22
simple, delicious recipe
that a lot of people enjoy
00:18:14.26\00:18:17.36
more peas with that brown
rice please and here we go
00:18:17.39\00:18:20.13
we're gonna go through
the real simple ingredients
00:18:20.16\00:18:21.83
Alright, I think that should be
pretty much easy for everybody
00:18:56.43\00:19:00.24
to do and watch this, a lot
of times I get this little buzz
00:19:00.27\00:19:04.54
people say, look I wish
I can make peas and rice
00:19:04.57\00:19:07.18
or rice and peas, I wish I
can make brown rice but it's
00:19:07.21\00:19:10.35
so hard for us to make. And the
reason why, sometimes we don't
00:19:10.38\00:19:14.38
get those measurements properly
and the next thing is they don't
00:19:14.42\00:19:18.12
know when we're cooking it or
boiling it they don't know when
00:19:18.15\00:19:22.72
to lower it down and it becomes
instead of rice it becomes mush
00:19:22.76\00:19:26.93
you know what I mean? We might
as well use chopsticks for it
00:19:26.96\00:19:29.36
instead. So what the simple rule
is, or a simple guideline is
00:19:29.40\00:19:33.34
for every 1 cup of brown rice
you wanna use at least 2 cups
00:19:33.37\00:19:38.77
of water OK? For every 1 cup of
brown rice, we just use 2 cups
00:19:38.81\00:19:43.81
of water and it's really simple.
Even better if you don't know
00:19:43.85\00:19:47.42
when to turn it off, when to
boil it, when to turn it down
00:19:47.45\00:19:50.49
and how to keep it going, we
found the easiest way to do it
00:19:50.52\00:19:53.56
why don't you just bake your
rice? Now y'all are thinking
00:19:53.59\00:19:57.33
what in the world, this man has
lost his mind, he's baking rice?
00:19:57.36\00:20:00.70
Yeah. Well if you don't know
how to do it let the oven do
00:20:00.73\00:20:03.40
do the hard work for you. And
so that's what we're gonna do
00:20:03.43\00:20:05.77
today, we're actually gonna
bake our brown rice and peas.
00:20:05.80\00:20:10.14
alright. And it's really simple.
All we need is this casserole
00:20:10.17\00:20:13.17
dish. So we have the casserole
dish here. We have our brown
00:20:13.21\00:20:17.28
rice. We're gonna line
up our brown rice in there.
00:20:17.31\00:20:20.52
We're gonna pour our brown rice.
Sometimes what people do with
00:20:20.55\00:20:26.09
the brown rice is they
dextronize it, what that means
00:20:26.12\00:20:29.02
is they kind of cook
it a little bit in advance
00:20:29.06\00:20:31.23
and if you're doing it on a
stove top what that means is you
00:20:31.26\00:20:34.46
take a saucepan, a non-stick one
or something of that nature and
00:20:34.50\00:20:37.50
you take the rice you put it
on there and you keep moving it
00:20:37.53\00:20:40.47
without adding anything and what
that does is it kinda applies
00:20:40.50\00:20:43.37
the heat and helps with
it. Makes it nice and crunchy
00:20:43.41\00:20:46.51
as well if you like that.
Then we're going to go ahead and
00:20:46.54\00:20:50.05
we're gonna take the kidney
beans. We use kidney beans
00:20:50.08\00:20:53.65
today but use any bean of
choice you know what I mean
00:20:53.68\00:20:56.99
peas or anything of that nature
this one I grabbed out of the
00:20:57.02\00:20:59.99
can here, so you can buy them
in a can. I kinda like keep a
00:21:00.02\00:21:05.19
variety of the dried ones around
you know, in big bags to save
00:21:05.23\00:21:08.93
some money and I also use the
can. Sometimes you're in a quick
00:21:08.96\00:21:11.93
bind, friends come over
and they're like we're hungry
00:21:11.97\00:21:14.90
and I'm like you have to wait
overnight till I soak the beans
00:21:14.94\00:21:18.17
and then cook them. No, no
we don't have time for that
00:21:18.21\00:21:20.58
So I like to have a couple
of cans and don't worry about
00:21:20.61\00:21:25.48
salt if you just go ahead
and rinse it off, should be fine
00:21:25.51\00:21:29.25
and enjoy it. I like to get
the generic brands as you know
00:21:29.28\00:21:32.59
we do a program called "Pinch
Your Pennies" and we gonna pinch
00:21:32.62\00:21:35.49
the penny, not let the penny
pinch us. I like the generic
00:21:35.52\00:21:38.26
brand cause if you
really notice I've researched it
00:21:38.29\00:21:40.13
a lot these are stored, not
stored, packaged and processed
00:21:40.16\00:21:44.23
in similar facilities. But when
they leave they look different
00:21:44.27\00:21:47.24
Why? One that comes with
the generic marking or labeling
00:21:47.27\00:21:50.87
and one comes with a ton of
colors and stuff of that nature
00:21:50.91\00:21:54.14
and so what happens to
the price, you're in the store
00:21:54.18\00:21:57.25
you're looking at the shelf and
you see one and it looks really
00:21:57.28\00:22:00.28
nice. You're like man, this one
must taste better. But they were
00:22:00.32\00:22:03.49
packaged in the same facility
and all it does, one has a lot
00:22:03.52\00:22:07.96
of color and one doesn't. So
if you wanna pay a little extra
00:22:07.99\00:22:10.53
for some more ink, the
product inside is the same.
00:22:10.56\00:22:14.53
Remember rule of thumb,
when in doubt leave it out?
00:22:14.56\00:22:17.73
You're not sure then grab
your own big bag of dry beans
00:22:17.77\00:22:21.90
stuff of that nature, soak them
overnight and I've shared before
00:22:21.94\00:22:25.47
couple of times, soak them
overnight then next morning
00:22:25.51\00:22:27.54
what do you do? Change
the water, wash it properly
00:22:27.58\00:22:30.41
so we don't have excess
flammable material in the
00:22:30.45\00:22:36.32
internal system. Y'all know what
I'm talkin about. Some call it
00:22:36.35\00:22:38.62
wind, some call it gas I
just like to say stay away from
00:22:38.65\00:22:42.36
flammable areas and I'm
talkin about the beans as well
00:22:42.39\00:22:45.19
and then you should be fine.
You change the water and then
00:22:45.23\00:22:49.40
you make the same recipe.
So we gonna take those beans
00:22:49.43\00:22:51.80
We're gonna pour them in
here we just have a couple
00:22:51.83\00:22:56.07
just about that can there. We're
gonna mix that up, then what
00:22:56.10\00:23:00.04
we're gonna go do, we gonna
take the rest, we want our rice
00:23:00.08\00:23:02.64
to have some flavor so we're
gonna go ahead, we're gonna
00:23:02.68\00:23:06.55
take some chopped onions,
we have some garlic over here
00:23:06.58\00:23:13.49
let me get a spoon, we're
gonna put some garlic in there
00:23:13.52\00:23:16.99
Look at this, this looks good
already and its totally not even
00:23:18.13\00:23:20.60
cooked and then we're going
to go ahead and we're gonna add
00:23:20.63\00:23:27.40
some of the spices, well
not spices, as you see here
00:23:27.44\00:23:30.77
just the herbs, we'll add the
herbs, a little bit of salt yeah
00:23:30.81\00:23:34.64
You're all like what it
this guy doing? He hasn't even
00:23:34.68\00:23:37.61
added the water. I'm trying to
leave that for the last so I'm
00:23:37.65\00:23:40.12
not like splishin and
splashin the whole place there
00:23:40.15\00:23:43.08
Ooh, I just remembered. Do you
know even with the brown rice
00:23:43.12\00:23:47.99
you can make what is
known as brown rice milk
00:23:48.02\00:23:51.49
anybody ever try brown
rice milk? It's little different
00:23:51.53\00:23:54.96
I think everybody should
give it a try. Brown rice milk,
00:23:55.00\00:23:58.33
all you have to do is when
you're cooking your brown rice
00:23:58.37\00:24:00.60
just make a little extra,
you take a cup of that with some
00:24:00.64\00:24:03.37
water blend it up with a little
bit of honey and a sprinkle of
00:24:03.41\00:24:05.54
of salt and you have brown rice
milk. I need to call a time out
00:24:05.57\00:24:08.84
You can't use this rice to make
brown rice milk cause your milk
00:24:08.88\00:24:13.42
is gonna be tasting like beans
and onions and garlic and you're
00:24:13.45\00:24:16.32
trying to eat sweet cereal I
hope. But that was just a little
00:24:16.35\00:24:19.42
tip for everybody there. Then
here it is. Now I come into the
00:24:19.45\00:24:23.69
real stuff ok? And if you have
access to fresh coconut, you
00:24:23.73\00:24:29.46
take that, grate it up, blend it
up nicely and put that in there
00:24:29.50\00:24:32.93
that is probably your best
option ok? This is where the
00:24:32.97\00:24:38.24
the flavor comes. Extra
flavor from the coconut milk
00:24:38.27\00:24:43.98
as we've been learning
through out does coconut have
00:24:44.01\00:24:47.15
cholesterol Yes or no? Not quite
because it doesn't have a liver
00:24:47.18\00:24:52.35
This doesn't actually have any
cholesterol. Look how nice and
00:24:52.39\00:24:55.76
thick that is. One person's
like, you should just cook it
00:24:55.79\00:24:57.73
like that. But it's not gonna
cook properly because brown
00:24:57.76\00:25:00.26
rice needs proper cooking and
then you remember our conversion
00:25:00.30\00:25:03.83
Two cups of water for every
cup of rice and you pour that
00:25:03.87\00:25:12.44
in there. So we have two cups
of rice so what do we have here
00:25:12.47\00:25:16.38
we have 4 cups of
water. And then voila!
00:25:16.41\00:25:20.02
Y'all are like man,
what in the world is that?
00:25:20.05\00:25:23.82
That's just how it starts ok?
What you do is you take this now
00:25:23.85\00:25:27.26
Remember we're gonna do
this in the oven, you take this
00:25:27.29\00:25:30.16
you get a, where's my stuff
at? You take some aluminum foil
00:25:30.19\00:25:34.00
You're gonna
cover that nicely there
00:25:34.03\00:25:36.90
and we're gonna put
this in the oven, alright?
00:25:37.90\00:25:40.57
So hold tight. You
gonna put this on low heat
00:25:40.60\00:25:43.71
Not low heat but you're
gonna get the oven to 350F
00:25:43.74\00:25:46.81
Before I get that rolling
there I'm gonna grab my finished
00:25:49.24\00:25:51.91
product. You put that at
350 and in about 1.5 to 2 hours
00:25:51.95\00:25:55.38
y'all are like, it's just
too long that's why I don't like
00:25:55.42\00:25:57.52
brown rice cause it takes
too long to cook. But actually
00:25:57.55\00:26:00.42
it's a good thing
because it's whole grain, right?
00:26:00.46\00:26:02.56
And these whole grains
need proper cooking. So I wanna
00:26:02.59\00:26:05.29
encourage you to do that and
for those who didn't like the
00:26:05.33\00:26:07.63
brown rice cause whoever cooked
it undercooked it, so you're
00:26:07.66\00:26:10.70
trying to eat it and you're like
you know you're struggling there
00:26:10.73\00:26:13.94
cause the brown rice is
so hard. But it needs proper
00:26:13.97\00:26:16.50
cooking and there's the old rule
of thumb, if you wanna learn
00:26:16.54\00:26:19.57
how to do something just follow
the people who are successful
00:26:19.61\00:26:21.91
in it. Who eats the most rice
in the world, who are like the
00:26:21.94\00:26:25.08
kings of rice? Then you go
to far east Asia and they're the
00:26:25.11\00:26:28.58
kings of rice. How do they
eat their rice, do they eat it
00:26:28.62\00:26:30.52
grainy and stuff? Not quite.
They eat it kinda like mushed up
00:26:30.55\00:26:34.39
together or whatever because
the starch or grain has been
00:26:34.42\00:26:37.83
properly cooked. Now I'm
not saying we should all have
00:26:37.86\00:26:40.53
sticky rice or whatever. But
hey maybe we can learn something
00:26:40.56\00:26:44.07
from them. So keep that in
mind and then let me pull out my
00:26:44.10\00:26:47.77
other one here. This one
has already been done for you
00:26:47.80\00:26:52.21
Ok, this is what it looks
like when it comes out ok?
00:26:52.24\00:26:56.91
And what I like to do I like
to fix it up nice because I know
00:26:56.95\00:27:00.55
I have some friends and family
they're like brown rice, you
00:27:00.58\00:27:04.05
and this brown stuff all
the time. They're complaining
00:27:04.09\00:27:08.32
now but God forbid if something
happened, they're gonna call
00:27:08.36\00:27:10.39
back. They always call me
a rabbit. You just eat like a
00:27:10.43\00:27:12.99
rabbit, just brown stuff.
And green stuff, but that's fine
00:27:13.03\00:27:17.33
Let them make fun of you. Don't
worry they'll come knocking
00:27:17.37\00:27:20.34
on your door, God forbid
some thing happens to them
00:27:20.37\00:27:22.24
So you have to really make
it look nice. What you do is
00:27:22.27\00:27:26.04
just take that there,
put it in a nice little dish
00:27:26.07\00:27:28.41
sprinkle a little, what do
we have here, uh some parsley
00:27:28.44\00:27:31.18
and stuff of that nature. Just
sprinkle some parsley over it
00:27:31.21\00:27:35.08
What else do I like here? I
wish I had some, you can even
00:27:35.12\00:27:38.32
put some paprika or something.
Just sprinkle it over there
00:27:38.35\00:27:43.36
and before you know it, they're
like what, look at the chef
00:27:43.39\00:27:46.59
man, we didn't know you could
cook up a storm and stuff of
00:27:46.63\00:27:49.76
that nature and you know what, I
really can't so I just stick it
00:27:49.80\00:27:52.90
in the oven, I let the
oven do the cooking for me
00:27:52.93\00:27:54.64
Well go ahead, give
yourself some more peas,
00:27:54.67\00:27:56.91
with that brown rice, please.
00:27:56.94\00:27:58.81
And enjoy it!
00:27:58.84\00:28:00.18