Have you ever wondered how
to exactly prepare healthy food
00:00:01.36\00:00:04.17
that actually tastes good? Well
stay tuned while Evita Tezeno
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and yours truly Nyse Collins
shows you just how to do it
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and give you something
better a Taste of Paradise
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Welcome to a Taste of
Paradise My name is Evita Tezeno
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and today we're going to
make a vegan raw Manicotti
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with an herb tomato sauce.
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This is delicious
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and here's the recipe
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So what we're going
to do is take a zucchini
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and take the ends off of it
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and this is another
one of my favorite tools
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it's called a Mandolin
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and no, you can't play it.
You use it as a kitchen tool.
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What you do is you use
the Mandolin as a cutting tool
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and it makes these
beautiful zucchini noodles
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and this is what
you're going to use as a shell
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for the manicotti
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So in a dish you take the
zucchini. Place it in here
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the night before and
sprinkle salt and oil on it
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and it becomes
very, very pliable.
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So we set this aside and
now we're going to begin with
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the cream sauce that
goes inside of the manicotti
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The recipe for the filling
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So we start with
the sunflower seeds
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We process these
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Water
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Italian spices
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Nutritional Yeast
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Olive oil
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Salt
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And we're going to garlic press
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use the garlic
press to press out garlic
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Garlic is a wonderful cure. You
can use it when you have a cold
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It makes food
very, very delicious
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and I love lots
of garlic in my food
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So we want to process this again
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And now we want to start adding
spinach a little bit at a time
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This is another way to get
your pounds of greens in a day
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Spinach is high in
iron. It has lots of calcium
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And I need to get a spoon
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to encourage it along
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That's the last of the spinach
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Oh this smells divine. Look
at it. Isn't this beautiful?
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It's so nice and creamy
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Wow, I can't wait.
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So for the next
recipe the herb sauce
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So we're going
to begin our sauce
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These are red bell peppers
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Chopped tomatoes
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Sun dried tomatoes
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Fresh oregano, Mmm love it
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Italian parsley
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Basil
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And that's what amazing
about Italian food, it's loaded
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with so many different herbs
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This is cayenne
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Thyme and olive oil
completes the recipe
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And garlic and sea salt
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And then we process
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Now we add the water
from the soaked dried tomatoes
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So now let's put it all together
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So we have the zucchini
that's been soaking overnight
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And let's get our plate ready
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And we're going to
use these as the noodles
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We line them up
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Get a little of the filling. Oh
this is going to be so delicious
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And we roll it like this
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See how easy that is
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That's pretty and
you want to put the uh uh
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the inside down and continue
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And what's so regular
Italian food is you usually use
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processed flour for the noodles
and this is all vegetable
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you don't have to worry
about getting fat from it
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cause with all those carbo
hydrates, this is straight plant
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This is just wonderful
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So we continue rolling it
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We add our wonderful herb sauce
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Doesn't that look
wonderful? Look at the colors
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And it smells amazing. And
then we take a little hemp seed
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and we garnish it
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I'm ready to eat this right now.
This is so, doesn't it look good
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This is a fabulous
dish. It's fresh, it's Italian
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Even your kids would love
it. Remember, live life fresh!
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Are you stressed out?
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Is life actin like, or feelin
like it's just all crumblin
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down on you? And you're like
how do I get myself out of this
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stress? This is going
wrong, that is going wrong
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it almost seems like
nothing is going right
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Well I've felt
that way sometimes too
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and sometimes, let's say it's
stress or people dealing with
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different situations, what
is normally the thing that we go
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to? What gives us that
comfort besides God we hope will
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be the number one,
a person that we go to
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but many times when we go to
something, we end up going to
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something alright and
it ends up being dessert.
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Have you ever realized stressed
spelled backwards is dessert?
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That's what I just realized
myself. And it kinda makes
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sense. You ever notice like if
a girl, her heart is broken or
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something like that? Who
does call? She don't call Mom or
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Dad or a pastor or anything
she calls on a supermarket
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and she picks up a big
pint or quart of what? Ice-cream
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One in particular,
chocolate ice-cream
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It shows that some of the
chemicals in the ice-cream
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gives you the spirit of like
you know what, everything's ok
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Lemme have some more. And as a
result we get through the stress
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tentatively, the problem
is never really solved, but we
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get through it and we
start to become dependent.
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Oh I don't feel good
today this life is going crazy
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give me another one. And if
you notice sometimes we walk
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in our clients house and they're
dealing with a lot of stress
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and stuff. The reason I can
share these testimonies with you
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is cause they said, tell every
body and we go to the fridge
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and like the fridge is empty but
you know what's stacked to brim?
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The freezer. Ice cream this,
dessert that and pastry this
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and so what we're gonna do now
we're gonna de-stress ourselves
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by the grace of God but we're
going to do it using desserts
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So today we're gonna have some
de-stressert cookies which is
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fantastic and a lot of people
enjoy them. But the key is even
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before we get to the
cookies cause these cookies are
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amazing without the chemicals
that may give us the sense of
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false sense of good
feeling and stuff of that nature
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but we're gonna use other
ones that are really good for us
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So not only are we first
gonna tackle stress head on
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we're also gonna fill in the
little blanks, the little empty
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spots in there also. And
you know what I was lookin at
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one person reminded me of this
the other day when I was talkin
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to them they said, there's
probably a reason why they
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enjoy the food and the drug
administration, you know what
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I mean cause food sometimes
works like a drug and you may
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have seen it on other programs
that people when they're goin
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through different situations
they go to those comfort foods
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they go to this, they
go to that and as a result
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they start addin on those
blessings. And you say man
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what happened along the
way? You know, should we change
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the diet? You know people say
I want to balance my blessings
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aka, lose weight or something
and you know I wanna do it but
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we always try to ask them, where
did this start? And they say, oh
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I went through a rough time and
unfortunately sometimes I may
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have been bored, sometimes
it may have been a break up
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maybe the loss of a job,
maybe the loss of a loved one
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or something of that nature.
I went through a hard time
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a stressful time and I ended
up that's when it all started.
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So what we're gonna do, we're
gonna look at some tips here
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for how to combat, how to
combat stress because stress
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is like really knocking people
out. A lot of people don't
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talk about stress discouragement
not only that, depression
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as well. Matter of fact they
were showin a couple of surveys
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they were showin in one
church something of that nature,
00:14:42.48\00:14:44.78
like almost 60% of women
were depressed at one point
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or another. Thank the Lord they
didn't study the men because
00:14:48.75\00:14:52.02
the men would've probably been
99%. We just don't admit it.
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So women don't worry about it.
Men do deal with this situation
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but they try to hide it and
stuff of that nature. Depression
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is a huge thing but nobody
talks about it. Yeah I have
00:15:01.43\00:15:04.87
high blood pressure, I have
high cholesterol, but you never
00:15:04.90\00:15:07.00
hear anybody saying, yeah I'm
depressed. Yeah I'm stressed out
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because it's kind of taboo
you know. Nobody really wants to
00:15:10.31\00:15:14.01
talk about it but everybody
is dealing with it in one way or
00:15:14.04\00:15:17.71
another. It just almost
seems like it's a part of life.
00:15:17.75\00:15:20.42
So I wanna share with you
just 4 little points. We have 2
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recipes today that we're gonna
give you all. One is gonna be
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for our de-stresser cookies but
this one I think is even more
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important. How to tackle stress
So get your pen, your paper
00:15:30.19\00:15:33.26
and let's write it down
and we're gonna put it up here
00:15:33.29\00:15:35.56
for you. Simple
way to tackle stress.
00:15:35.60\00:15:37.53
What is the
cause of the problem?
00:15:41.30\00:15:43.97
What are we gonna do,
we're gonna face it head on.
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None of this goin around the
corner and takin the long route
00:15:52.75\00:15:56.48
A lot of times when it's not
handled, when we don't face it
00:16:00.16\00:16:03.12
head on, we take the
scenic route around our problems
00:16:03.16\00:16:06.06
what happens? We start to worry
and we really don't recognize
00:16:06.09\00:16:10.20
that we're in the situation
and it's called aka denial
00:16:10.23\00:16:13.54
And one last tip
and the most important.
00:16:13.57\00:16:16.20
We saved the best for last.
00:16:16.24\00:16:17.61
So I'm gonna go
through it one more time.
00:16:21.94\00:16:23.28
If you actually look
at those simple principles
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it's almost like the path
to salvation if I can say so.
00:16:37.16\00:16:41.33
We have to realize
where we are in our state,
00:16:41.36\00:16:44.73
in our sinful state
probably, and slowly but surely
00:16:44.77\00:16:48.57
we have to face it head on,
we can't be in denial and say
00:16:48.60\00:16:50.94
I got this under control,
because we don't. We can't do it
00:16:50.97\00:16:54.48
on our own and we have to
recognize that you know what
00:16:54.51\00:16:57.95
sometimes it's really causin
a problem. We look at a lot of
00:16:57.98\00:17:02.75
ailments and different diseases
and stuff of that nature
00:17:02.78\00:17:05.12
the key, the key where all,
not all, but where a lot of it
00:17:05.15\00:17:09.86
starts is right here,
stress how we handle situations
00:17:09.89\00:17:13.26
we try to handle it on our
own. There's a little writin
00:17:13.29\00:17:16.03
that says disease basically is
nature's way of tellin us that
00:17:16.06\00:17:21.37
we have violated the law of
health and the simple principle
00:17:21.40\00:17:23.71
to help us trust in God.
So when we don't trust in God
00:17:23.74\00:17:26.64
try to take everything on our
shoulder and try to handle it
00:17:26.68\00:17:29.38
and it doesn't work. Doesn't
work. So what we gonna do?
00:17:29.41\00:17:32.48
We gonna start trusting in God
and you know what the Lord does
00:17:32.51\00:17:36.22
He forgives us of our
sins and we let it go.
00:17:36.25\00:17:39.42
But I'll tell you this and
I have to share this with you
00:17:39.45\00:17:41.82
There's this little situation
that always comes to remind you
00:17:41.86\00:17:46.43
of what you've done. That's
it y'all. You did your part
00:17:46.46\00:17:50.07
realized where we went
wrong, we made it right.
00:17:50.10\00:17:52.13
You know in stressful situations
it could be our jobs. A lot of
00:17:52.17\00:17:55.64
times people are saying I have
to work so hard, it's stressin
00:17:55.67\00:17:58.74
me out. But when we get
to the root of the problem
00:17:58.77\00:18:01.74
when we look at the real trigger
well, I sat down with a client
00:18:01.78\00:18:05.28
they were stressed
out. What do we do Nyse?
00:18:05.31\00:18:07.92
I said, well let's look at some
principles. What is the trigger?
00:18:07.95\00:18:10.52
Well we have to work so
hard. Why do we work so hard?
00:18:10.55\00:18:13.76
Well we have to pay
bills. What's the next question?
00:18:13.79\00:18:16.19
Trying to ascertain
what the true cause is.
00:18:16.22\00:18:18.33
They said, well we have this
house to pay, this car to pay
00:18:18.36\00:18:21.46
So why do we have so much debt?
When we looked at it and started
00:18:21.50\00:18:26.07
diggin, we're tryin to find the
true cause to know their trigger
00:18:26.10\00:18:29.24
you know what, I said why
did you buy this 7 bedroom home
00:18:29.27\00:18:32.51
and you're only using two.
00:18:32.54\00:18:35.54
Why do we have to drive
the newest car on the market
00:18:35.58\00:18:38.81
matter of fact we're in 2000
some odd years and they drivin
00:18:38.85\00:18:42.55
2000 and the next decade
car. Cars two years in advance
00:18:42.58\00:18:47.06
Why do we need this?
And you know what they said?
00:18:47.09\00:18:49.42
My sister lives
in this neighborhood.
00:18:49.46\00:18:52.89
My friend drives
this kind of car.
00:18:52.93\00:18:57.00
These are the newest
shoes or the newest bag, or
00:18:57.03\00:19:01.64
for us guys the newest machine.
And what we realize is we're
00:19:01.67\00:19:07.74
trying to keep
up with the Jones'.
00:19:07.78\00:19:09.61
The James', the Bobs' you
name it, Regies, who knows?
00:19:09.64\00:19:12.95
You know we're always tryin
to keep up with these people
00:19:12.98\00:19:15.05
But let's let it go
cause we're gonna trust in God
00:19:15.08\00:19:17.19
and He's gonna help
us. Now that was good.
00:19:17.22\00:19:19.29
But y'all are like, come on,
Alright, alright I understand
00:19:19.32\00:19:22.52
But I would like some
des, you're ready for this?
00:19:22.56\00:19:26.93
De-stresserts cookies!
00:19:26.96\00:19:29.30
Are you ready for the
destressert cookies, the healthy
00:19:29.33\00:19:32.30
ones? We're not gonna
go for the chocolate chip
00:19:32.33\00:19:33.67
We're gonna go for
the de-stresser cookies
00:19:33.70\00:19:35.24
Get your pen and write this down
it's really simple to help us
00:19:35.27\00:19:38.24
That's the recipe here. I want
y'all to get this because this
00:20:11.37\00:20:15.14
one is dangerously good for you.
00:20:15.18\00:20:17.45
Now that means it's so
good that you may eat too much
00:20:17.48\00:20:20.68
and we want you to be
temperate in all things.
00:20:20.72\00:20:22.58
Notice as well we put vanilla
as optional and we really don't
00:20:22.62\00:20:26.15
use it here. Now vanilla is
phenomenal but it works as a
00:20:26.19\00:20:29.52
little stimulant. So for a
person who has high cholesterol
00:20:29.56\00:20:31.83
as it stimulates, it
stimulates the gall bladder
00:20:31.86\00:20:34.13
the gall bladder empties the
bile and that means your liver
00:20:34.16\00:20:38.17
should reproduce more bile and a
person who has high cholesterol
00:20:38.20\00:20:41.87
you don't want that to
happen but vanilla is fantastic
00:20:41.90\00:20:43.94
if you want to use it,
great. What I like to do
00:20:43.97\00:20:46.27
is I like to add a little extra
honey, maple syrup or something
00:20:46.31\00:20:49.64
something of that nature. So
let's get to this dessert cause
00:20:49.68\00:20:52.45
I want some de-stresser cookies
All we have to do is take the
00:20:52.48\00:20:57.65
walnuts ok. So we take the
ground walnuts. You buy regular
00:20:57.69\00:21:02.02
walnuts. These are reasonably
priced in the store and I'll
00:21:02.06\00:21:04.63
tell you about these
walnuts here in a second
00:21:04.66\00:21:06.23
They're amazingly good for
you and as a matter of fact
00:21:06.26\00:21:09.36
I'll tell you
right now as I stir this.
00:21:09.40\00:21:12.63
Which organ of the body
does the walnut look like?
00:21:12.67\00:21:16.47
You got it, it
looks like the brain.
00:21:18.07\00:21:19.97
So which organ of
the body is it good for?
00:21:20.01\00:21:22.51
It's good for the brain. Simple
easy now don't start grabbin
00:21:22.54\00:21:25.61
different fruits, hey this
looks like my kidney so maybe
00:21:25.65\00:21:28.25
it's good for the kidney
and start adding stuff up.
00:21:28.28\00:21:30.39
Please let your doctor
know if you have a problem
00:21:30.42\00:21:32.79
don't try to look at a certain
fruit or veggie and compare them
00:21:32.82\00:21:35.79
and start eatin it. But that's
one little neat thing to share
00:21:35.82\00:21:39.59
So here's the walnut and
one other brain food good for us
00:21:39.63\00:21:45.97
linseed or flax seed
as many call it as well
00:21:46.00\00:21:50.44
This has been ground. I want
to encourage you we're not gonna
00:21:50.47\00:21:54.28
buy the already ground,
we're gonna buy the whole seed
00:21:54.31\00:21:58.95
actually and grind it ourselves.
Many times you may see flaxseed
00:21:58.98\00:22:02.52
oil. We're not sayin it real bad
or anything, it's good but not
00:22:02.55\00:22:07.86
as good as fresh. You see what
happens is if you leave the oil
00:22:07.89\00:22:11.36
there too long it will go rancid
quite easily. That's why if you
00:22:11.39\00:22:15.63
notice when you go
to the health food store
00:22:15.66\00:22:17.20
and they have the flaxseed oil
it's usually in the refrigerator
00:22:17.23\00:22:22.14
cause it has to keep cool. Why?
Cause it spoils, it goes rancid
00:22:22.17\00:22:25.94
and will cause
another problem as a result.
00:22:25.97\00:22:28.08
So I encourage people because
those are kind of expensive
00:22:28.11\00:22:31.35
you know what I'm talkin
about. They're a little pricey
00:22:31.38\00:22:33.21
I encourage you to just buy the
flaxseed itself, just the whole
00:22:33.25\00:22:37.12
flaxseed and bring it home
and grind it in a coffee grinder
00:22:37.15\00:22:40.16
or if you have a blender
put a good amount in the blender
00:22:40.19\00:22:42.99
and blend it dry ok, blend
it dry and you should be fine
00:22:43.02\00:22:47.56
and it's the cheapest
thing around. You make enough
00:22:47.60\00:22:49.80
put it in a glass jar stick
it in the fridge, use it for the
00:22:49.83\00:22:52.40
week and next week just make
a new batch. Alright, So save
00:22:52.43\00:22:55.54
yourself some money
and enjoy it that way, ok?
00:22:55.57\00:22:57.94
Then we're gonna take
some whole wheat pastry flour
00:22:57.97\00:23:01.64
As you see here I'm tryin
to do this first, I'm gonna mix
00:23:02.91\00:23:05.75
all my dry ingredients. Then
I have a little salt, sea salt
00:23:05.78\00:23:11.55
which is necessary for flavor
as well. A lot of people do this
00:23:11.59\00:23:16.22
no salt diets and they give
us a call, I don't do any salt
00:23:16.26\00:23:20.83
at all and they wonder why
their neck is swollen and stuff
00:23:20.86\00:23:23.70
You know what that
is? That's goiter. Okay?
00:23:23.73\00:23:26.20
In general. But ask your
physician first and that's
00:23:26.23\00:23:30.64
cause when you pull all salt
out as a result you're missin
00:23:30.67\00:23:33.71
on a very necessary element
called Iodine. So a little salt
00:23:33.74\00:23:38.45
is not gonna hurt anybody. Now
we're gonna add some carob chips
00:23:38.48\00:23:41.95
These are very nice and take
the place of chocolate chips
00:23:41.98\00:23:45.62
If you wanna use it, great. If
you don't have it doesn't mean
00:23:46.96\00:23:50.43
you cannot do the recipe. You
continue still. This is just a
00:23:50.46\00:23:55.63
how could I put it?
00:23:56.80\00:23:58.13
It's just for appearance purpose
and yes, carobs do taste nice
00:24:00.10\00:24:03.77
Let me call a
time out real quick
00:24:03.81\00:24:05.51
A lot of people are tryin
to replace chocolate with carob
00:24:05.54\00:24:07.84
It's not the same. I'm
just being honest with y'all
00:24:07.88\00:24:09.61
A lot of times people replace
stuff hey it tastes just as good
00:24:09.64\00:24:13.01
Nothing can taste like chocolate
I remember I was working
00:24:13.05\00:24:15.82
with a client who said if
chocolate is no good for you
00:24:15.85\00:24:18.55
I'm not going to use it at
all. Somebody's like try carob
00:24:18.59\00:24:20.96
He said if it looks like the
real thing and kinda smells like
00:24:20.99\00:24:24.33
the real thing, it better be
the real thing. Don't give me no
00:24:24.36\00:24:27.00
perpetrators. I said,
ouch! You know what I mean?
00:24:27.03\00:24:29.26
And so I left him alone there
and he doesn't use any of it
00:24:29.30\00:24:33.37
but it's good, enjoy it. We're
gonna put some honey in there
00:24:33.40\00:24:36.50
Ok? So we're gonna add the
honey to this and we're gonna
00:24:36.54\00:24:41.14
go ahead and finish it up
with a nice little serving there
00:24:41.18\00:24:46.25
of the maple syrup.
I'm gonna pour this in
00:24:46.28\00:24:48.98
You can use Agave Nectar,
you can use any of these items
00:24:50.35\00:24:54.96
these are just sweeteners.
If you don't like it too sweet
00:24:54.99\00:24:57.89
not a problem, not a problem
if you don't like it too sweet
00:24:57.93\00:25:01.20
you just put less. So
just mix that up nicely
00:25:01.23\00:25:05.53
get your hands in it,
get the kids cooking with you
00:25:05.57\00:25:08.84
get the kids cookin along.
I'm having a blast over here
00:25:09.60\00:25:12.54
movin this thing all over
the place and these are gonna be
00:25:12.57\00:25:16.64
delicious, delicious cookies.
As you see I'm makin a mess
00:25:16.68\00:25:20.28
but hey we're in the kitchen.
Who's keepin track of this here
00:25:20.32\00:25:22.88
Let's look at the linseed
or the flaxseed and the walnuts
00:25:22.92\00:25:29.39
I wanna tell you something
really important about those
00:25:29.42\00:25:31.59
The reason why they're so good
for de-stressin and good for
00:25:31.63\00:25:34.73
the mind, depression, anxiety
disorders and other items
00:25:34.76\00:25:39.87
is because they provide, those
together provide your omega 3
00:25:39.90\00:25:43.74
6, 9. I mean they're amazing
items. A lot of people say
00:25:43.77\00:25:48.14
Well, do I have to buy
fish oil or this oil or that oil
00:25:48.18\00:25:51.68
you already have it right
here in this cookie. Who knew
00:25:51.71\00:25:54.72
this cookie would be so good
it could provide all of those
00:25:54.75\00:25:58.15
benefits for you.
So you mix it up nicely
00:25:58.19\00:26:02.72
there, and oh let me tell you
about the fish oil s well. Hey
00:26:02.76\00:26:05.59
if it comes from an animal
that has a liver so you gonna
00:26:05.63\00:26:08.46
notice that it may
have some cholesterol in it
00:26:08.50\00:26:12.67
So there you go. See a
nice little batter there?
00:26:12.70\00:26:16.27
And then you just make cookies.
Easiest thing to do even if you
00:26:16.30\00:26:20.74
don't want to get your hands
dirty but it's almost possible
00:26:20.78\00:26:23.61
You could get your little cookie
cutter, you could lay it out
00:26:23.65\00:26:26.41
there, I like little biscuits.
Not biscuits but you know what
00:26:26.45\00:26:31.12
I'm talkin about. If you wanna
make a candy bar you can do so
00:26:31.15\00:26:35.42
I'll show you how
to do a candy bar.
00:26:35.46\00:26:37.09
Just make it long
and you have a candy bar!
00:26:37.13\00:26:40.10
Don't expect these to
rise or anything of that nature
00:26:40.13\00:26:43.90
Here's my little candy bar
00:26:43.93\00:26:45.77
because we didn't put other
items in it. But these don't
00:26:47.60\00:26:50.44
need to rise, they're fantastic.
So I have a little drop there
00:26:50.47\00:26:53.88
Here's another one. If you
wanna make it round you just
00:26:53.91\00:26:58.91
take a top of
something and you make it round
00:26:58.95\00:27:03.35
And so, all of this is so good.
In fact one lady says, I can't
00:27:03.39\00:27:07.46
wait for these to bake because..
We're gonna go ahead and we're
00:27:07.49\00:27:10.66
gonna stick this in the oven at
about 350 or something like that
00:27:10.69\00:27:16.36
She said, I couldn't
wait till they were finished
00:27:16.40\00:27:18.90
I said, what do you mean?
She said before they even got
00:27:18.93\00:27:22.44
got into the oven I ate
half of the mix already!
00:27:22.47\00:27:25.07
I said no problem. Most of these
items you eat normally that way
00:27:25.11\00:27:29.61
So enjoy yourself. And at
the same time what's she doing
00:27:29.64\00:27:33.52
She has a de-stressert.
Some thing that we all can enjoy
00:27:33.55\00:27:37.85
Well let me show you a finished
product. As you see when I
00:27:37.89\00:27:40.82
was behind the scenes I did
one nice little round and simple
00:27:40.86\00:27:46.53
type of cookie there that
we all can have and I think
00:27:46.56\00:27:50.27
everybody would enjoy
it. Matter of fact if you're
00:27:50.30\00:27:52.87
stressed out, you need something
to eat, you want something to
00:27:52.90\00:27:55.00
feel good about, go ahead
and have a de-stresser cookie.
00:27:55.04\00:27:58.17
And you will definitely enjoy it
00:27:58.21\00:27:59.97