Have you ever
wondered exactly how to prepare
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healthy food that
actually tastes good?
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Well stay tuned
while Evita Tezeno
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and yours truly, Nyse Collins
will show you just how to do it
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and give you something
better, a Taste of Paradise.
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Welcome to A Taste of Paradise.
My name is Evita Tezeno.
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Today we're going to do
one of my favorite recipes
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It's a raw, very kale salad.
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Now I do a different variation
of this kale salad using
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the green, leafy
kale. But today we're using
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the dinosaur kale
which is what we have here.
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The ingredients are:
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Now we begin this
recipe by de-stemming the kale
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Now you can either pull
it off by hand, like this
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or you can take a knife
and run it along the stem
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and cut it like so.
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Whatever is your preference.
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Now we're going to do a fancy,
This is a fancy French term
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It's called Chiffonade
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You layer the kale, you roll it
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and you chop it.
You cut it in strips.
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This is the term
called Chiffonade.
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So you put all
the kale in the bowl
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Kale is an amazing vegetable
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It's high in iron, high in
fiber loaded with nutrients
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So you want to put salt, mineral
sea salt. We're using mineral
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sea salt that has not been
bleached. It still has a lot
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of minerals and it
has color, it's not white.
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We are using lemon juice
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and lime juice
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and olive oil
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and you want to
get your hands dirty
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You want to
massage it a little bit
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and what the lemon juice,
the lime juice and the salt
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is actually causing
this to wilt a little bit.
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So it's going to have
the appearance of cooked kale
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and it also
makes it easier to chew
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That's one thing
people tell me about raw food
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Oh why do I
have to chew so much?
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But it's good to
masticate your food
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because digestion
begins in the mouth
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So a lot of us we don't
chew, we just swallow our food
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So, raw food
helps you to slow down
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and to chew your
food more thoroughly.
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So after, if you notice it
has wilted down a little bit
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and we're going
to put the avocado in
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and this is an easy way to
get the seed out of the avocado
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You hit and turn,
it comes out so easy.
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And you use a spoon
putting the avocado in
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This is a little messy
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but it's a wonderful recipe
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And it's very quick. There
is no equipment required, only
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a knife, chopping board, spoon
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and you can shred the cabbage
by hand, you can use a grater
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or you can chop it
up finely yourself.
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I used the food processor and
I chopped it up a little bit.
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But it's whatever
your preference is.
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Now after you've got
the avocado all mixed in
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and don't be
afraid to use your hands
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Now we're going to use all
the rest of the ingredients.
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I'm going to clean
my hands real quick
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We have the red cabbage
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Ginger
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Ginger gives it
that warming taste
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Shredded carrots
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which are
excellent for your eyes
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Red bell pepper
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high in Vitamin C
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Green onions
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And last but not
least, sunflower seeds
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You just want to toss this
around. Look at all the colors
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You know you should
always eat the rainbow
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and this is one
way to eat the rainbow
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We have green,
orange, red purple
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You have good fats
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This is an amazing recipe
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So we're going to plate it
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Look at this. This is
great as a side dish, or you can
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eat it alone as a meal because
it really has a lot of protein
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in it with all the different
fats and the sunflower seeds
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It is really a full meal.
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And here we have it, an amazing
kale salad that is loaded with
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with minerals and
vitamins and it is so delicious
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Next we're going to do
Cherry Chewy Carob Brownies.
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And the ingredients are:
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So we're going to
begin with walnuts
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that have been
soaked and dehydrated
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The reason why we soak the
nuts is because nuts are usually
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hard to digest. And by soaking
them it releases the enzyme
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inhibitors on the nuts. And
the reason why we dehydrate them
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because we need dried nuts. We
need them dry we don't want wet
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So we start with the walnuts
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And you process them
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And basically what we're
doing is we're making our flour
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This is the substitute
for the flour in the brownies.
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Is the walnuts.
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And then we put in our dates.
These dates have been soaked
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And these are my favorite
dates - Mejdool. Mejdools
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are softer and
sweeter than all the dates.
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You want to add the carob powder
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the vanilla extract
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and the salt
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and continue to process
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You have to coax
it along a little bit
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This is a great recipe
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for if you love chocolate
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and chocolate is
not very good for you
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because chocolate
is naturally bitter
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and the way they get it sweet is
they put so much milk and sugar
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in it. And also chocolate
is loaded with caffeine
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which keeps you up at night
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and caffeine has so many
other debilitating properties
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So we want to do carob
because carob is naturally sweet
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So you want to
transfer this into a bowl
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And again, here's the fun
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we have our chopped walnuts
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And our, these are
dried cherries and they are
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tart cherries.
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We want to get
our hands dirty again
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we want to incorporate
the walnuts and the cherries
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as best we can
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keep kneading it around
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This is a great and fun
recipe. It's very, very quick
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Then we want to
transfer it into a 9" Pyrex dish
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Now you can if you
want, you can do a fudge icing
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with a little carob powder
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and coconut oil
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and honey and you could
put it that way or you could
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or you could
smooth it on as an icing
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or you could
just eat it this way.
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This is an amazing
recipe, it's quick, it's easy
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and it's very, very chewy
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and it will, you have
that chocolate craving
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I think that it will
get rid of that for you.
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And here we have it.
Chewy cherry carob brownies.
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It's a wonderful treat. You can
have it with some raw ice cream
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or you could have it
with some cashew cream
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or you could
just eat it by itself.
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Remember, live life fresh!
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Super healthy. That's the
question we want to ask today
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Not just are you
healthy? Are you super healthy?
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And you remember many years
ago or just throughout life
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anytime you got sick the doctor
says, man I'm so sorry, can
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I give you medication to get
rid of the problem? Maybe some
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stuff to deal with signs
and symptoms, the sniffy nose
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and the headaches and the
sore throats and the cough
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and stuff like that.
But the doctor always said
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look you need to, number 1,
get some rest, number 2 drink
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some fluids but go home and
eat some super healthy soup.
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And that's what we're going to
do today. We're going to learn
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how to make some soup, some
healthy soup and we're gonna
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learn how the key, the key
because there's many different
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ways you can make soup. But
we notice there's one principle
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in that on how to make, not per
se soup but how to eat your food
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and how to drink and
different items of that nature,
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water and stuff. And so
we're going to look at how to do
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that and this soup, I mean
it is amazing, amazing, amazing
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remember grandma she
always used to do it and
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I remember many times
when we had soup in the home
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we knew why we were eating
soup. Not because we were sick
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because the stuff in the
fridge was going bad. And so any
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time food was going bad
she would go to the fridge and
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mom would do it all the time
and she cut this and cut that
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she'd get the old this and the
old that and then we had soup
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But the coolest thing about
the soup that day to me was that
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you know what the first day
it was good. But they would make
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so much of it that we were
eating soup for the whole week
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But the weirdest thing happened.
Every day the soup got better
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I'm like wait a second. Did
she put something in that thing?
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As a matter of fact I don't
know if you ever do this, when
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mom or grandma cooks and they
say, man this tastes so good
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they said, grandma did you put
your hand in the soup because
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it tasted amazing. And I just
couldn't understand why every
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day after it would get better.
I don't know, something about
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getting old, I don't know. You
just get better. And so I want
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to encourage those up in age
don't think you're going down
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You are going up actually
and you're going to get better
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you're going to get super
healthy and that's what we're
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gonna do today because
it's delicious. However, there's
00:16:35.62\00:16:38.39
many different ways we can
make this soup. Sometimes we
00:16:38.43\00:16:42.00
make soup with pasta in
it. Sometimes they do pumpkin
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soup and they blend it all up.
We've been talking about avocado
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quite a bit. You can even make
avocado soup. I mean there's
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so many different
ways you can make it.
00:16:55.41\00:16:57.51
But we're gonna go ahead
and we're gonna put a little bit
00:16:57.55\00:17:00.28
of everything in it. We're
not going to put old food in.
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As a matter of fact that is a
principle that we should learn.
00:17:02.38\00:17:04.59
Once your apple starts to go bad
you start to see signs of aging
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of spoiling, it's best I know
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you know many times we
just cut off that bad part
00:17:12.93\00:17:15.23
but it's best as we read
through some counsels that it's
00:17:15.26\00:17:18.57
let's not just use
the whole thing at all
00:17:18.60\00:17:20.44
because if it's starting to get
old in one area then as a result
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maybe the other areas
are starting to get old too
00:17:24.34\00:17:27.58
But if you ever notice
when you go to grandma's house,
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or your mom's house or something
of that nature you always see
00:17:29.68\00:17:32.15
an apple in there with
like a cut on it or you see a
00:17:32.18\00:17:34.82
tomato with a weird cut on
the other side, you're like Ma
00:17:34.85\00:17:40.16
what's all this
half cut fruit in there?
00:17:40.19\00:17:42.42
You know what she was trying
to do, she was tryin to save it
00:17:42.46\00:17:44.56
you know from going bad.
But it's best to take that item
00:17:44.59\00:17:47.50
that's spoiled a little bit
and it's starting to get old
00:17:47.50\00:17:50.33
and mold developed and
stuff it's best not to eat that.
00:17:50.37\00:17:53.54
Just go ahead. We're not going
to waste food you know. Times
00:17:53.60\00:17:56.04
are hard, recession has
hit and people left and right
00:17:56.07\00:17:58.47
We're not going to waste
food. What we want you to do is
00:17:58.51\00:18:00.81
make what is known as compost
and you just keep a little bin
00:18:00.84\00:18:03.71
on the side with your plastic
bag in it and all of the food
00:18:03.78\00:18:06.75
particles and items that
you would normally throw away
00:18:06.78\00:18:10.02
you put in this bag. In
this specific bag. Not regular
00:18:10.05\00:18:12.42
garbage or trash of stuff
of that nature. You put that in
00:18:12.45\00:18:15.12
this specific bag. And then you
take that and then I'm hoping
00:18:15.16\00:18:18.83
we all have a garden. No need
to buy fertilizer, you already
00:18:18.86\00:18:21.76
have your own fertilizer. It
used to be in your fridge and
00:18:21.80\00:18:24.90
now it got bagged. And you take
that and what you have now is
00:18:24.93\00:18:28.40
compost. You put that in
your garden and you're just like
00:18:28.44\00:18:31.31
growing roses and tomatoes
and all that stuff naturally
00:18:31.34\00:18:35.71
This is like aka organic
and you don't have to pay for it
00:18:35.74\00:18:39.21
because you already did
when you bought the food
00:18:39.25\00:18:40.82
and it went bad. So
please, it's best to hold off on
00:18:40.85\00:18:43.59
spoiling or old items don't
be cutting in pieces and trying
00:18:43.62\00:18:46.69
to save the rest. Just
go ahead and put that in the
00:18:46.76\00:18:48.76
garden. But today
we're gonna make this super
00:18:48.79\00:18:50.26
super healthy soup
and recipe is quite simple
00:18:50.33\00:18:54.76
Quite a few
ingredients of course,
00:18:54.83\00:18:56.16
but here it is.
Let's take a quick look
00:18:56.20\00:18:57.87
All you need for the
super healthy soup is
00:18:57.90\00:19:00.57
But this is not no regular soup
we're gonna put dumplings in it
00:19:38.94\00:19:41.88
as well and here's a
quick recipe for the dumplings.
00:19:41.91\00:19:44.41
Now I don't know about our
chopper, that was super tiring!
00:19:53.49\00:19:57.66
But I know by the time I finish
cooking this soup and makin it
00:19:57.69\00:20:00.53
I'm going to be super healthy
by the grace of God of course
00:20:00.60\00:20:04.27
and what you do is the recipe
is quite easy. Have your lentils
00:20:04.30\00:20:07.40
Take your lentils, you can
use split peas. Put it in a pot
00:20:07.44\00:20:11.64
We're going to turn this fire on
but I'm going to share with you
00:20:11.67\00:20:14.31
a simple way to do it. You take
that, you basically, easiest
00:20:14.34\00:20:17.11
thing to do, take all
your ingredients and load it up
00:20:17.15\00:20:20.48
don't tell nobody what you
put in it because they maybe
00:20:20.52\00:20:23.89
concerned. So we add all the
ingredients. We have the carrots
00:20:23.95\00:20:27.56
in there. Also as I said we're
going to keep some more water
00:20:27.62\00:20:31.19
because what we gonna
do, we gonna boil it nicely
00:20:31.23\00:20:34.23
until it's ready to go. We have
our onions in there, we have
00:20:34.30\00:20:39.43
the celery in there. You don't
need me to teach you how to
00:20:39.47\00:20:42.80
do this. You probably
could do this yourself.
00:20:42.84\00:20:45.07
But we're sharing all or
some of the super, super items
00:20:45.11\00:20:49.24
that works for us here
and we have our seasonings
00:20:49.28\00:20:54.48
as well, our herbs, we're gonna
turn the fire up. I already have
00:20:54.52\00:20:58.22
a finished product for you all
00:20:58.25\00:21:01.86
And people are like why are
you adding some honey to that?
00:21:01.89\00:21:04.46
We never add honey to ours
but watch this, this is key
00:21:04.49\00:21:07.50
it's going to add
some serious serious flavor
00:21:07.50\00:21:10.37
to your super healthy soup.
So we're gonna add some honey
00:21:10.43\00:21:13.60
in that, get this
water boiling eventually and
00:21:13.64\00:21:17.77
your bay leaf, yeah
you all know about bay leaf
00:21:17.81\00:21:20.94
it probably wasn't in there
but we're gonna add one little
00:21:20.98\00:21:23.51
bay leaf, maybe two you know
your choice, and then sea salt
00:21:23.55\00:21:27.12
of course to taste. I like
to start off with less salt
00:21:27.18\00:21:30.35
and I like to put the
rest in eventually. So we gonna
00:21:30.39\00:21:34.89
let this boil, but then we
have to get the coconut milk
00:21:34.92\00:21:37.86
Don't tell anybody but this is
actually the secret ingredient
00:21:37.89\00:21:41.26
This is going to provide you
with lots of vitamins. minerals
00:21:41.30\00:21:46.20
adds a little flavor to it.
Ah man you're all going to enjoy
00:21:46.23\00:21:50.87
this here and then what
you eventually do is you cover
00:21:50.91\00:21:54.21
this up nicely and let
that cook properly there, so
00:21:54.24\00:22:00.22
that right there is gonna
get our super healthy soup
00:22:00.25\00:22:04.09
started. This is like I said a
little bit earlier, dangerously
00:22:04.12\00:22:08.29
good for you. Now why do I
consider it dangerously good?
00:22:08.32\00:22:11.16
Because of all the stuff that
we put in there, it's gonna be
00:22:11.19\00:22:14.00
like, don't play around
with this thing, this thing
00:22:14.10\00:22:16.33
will fill you up. You eat
too much you may not want to eat
00:22:16.36\00:22:18.63
again for another week you
know because it's super what?
00:22:18.67\00:22:21.84
Super healthy.
00:22:21.87\00:22:23.20
But as that goes
ahead and starts to cook
00:22:23.24\00:22:26.01
it's going to simmer. You know
it takes a little bit of time
00:22:26.04\00:22:28.88
you don't need me to teach you
how to do it, you always check
00:22:28.91\00:22:31.21
the lentils to make sure they're
nice and they start to break up
00:22:31.25\00:22:34.52
for you and get soft. If
you want to use different beans
00:22:34.55\00:22:37.45
that's fantastic too.
Some people use kidney beans
00:22:37.49\00:22:40.12
some people use pinto beans.
With those however, because
00:22:40.16\00:22:44.09
they're sized a little bigger
we like to soak those overnight
00:22:44.13\00:22:48.46
ok? Soak those overnight,
put a little salt in it.
00:22:48.50\00:22:51.63
Let them soak and then next day
you have to change that water
00:22:51.67\00:22:56.94
beans they cause trouble in here
and obviously because of the
00:22:56.97\00:23:02.28
skin, the carbohydrate is
really hard for it to break down
00:23:03.14\00:23:07.05
so then it gets very what?
very flammable. I don't think
00:23:07.12\00:23:10.79
you need me to explain what
I'm talkin about here, the beans
00:23:10.82\00:23:13.25
So what you do is you take
those beans you soaked overnight
00:23:13.29\00:23:15.96
Wash them, rinse them properly
then you start a new batch
00:23:15.99\00:23:19.93
of water and you put all of
the other ingredients in there
00:23:20.00\00:23:22.80
and you can use any
beans of your choice, alright?
00:23:22.83\00:23:26.43
As that gets going, we
want to make some dumplings
00:23:26.47\00:23:30.57
This is what we call the heavy
hitter and what I mean by that
00:23:30.61\00:23:34.18
when you eat a
dumpling it's no joke.
00:23:34.24\00:23:36.34
It will dump at the
bottom of your stomach
00:23:36.38\00:23:38.55
and you will not want to eat
again. That's why it's called
00:23:38.58\00:23:40.78
the super healthy soup.
And it's real easy how to make
00:23:40.82\00:23:44.69
your dumpling. I already shared
with you, all you need is the
00:23:44.72\00:23:48.29
flour, you take some salt
and put that in there nicely
00:23:48.32\00:23:55.23
and you mix those up real quick
00:23:55.26\00:23:58.60
and you go ahead and
you'll go ahead and add water
00:24:00.47\00:24:04.04
OK? So we're gonna add some
water to that. This is dumpling
00:24:04.11\00:24:07.98
Whole wheat dumpling. You
see my Momma's from Trinidad
00:24:08.01\00:24:11.91
and when she made soup we
wondered what are these big
00:24:11.95\00:24:15.82
things at the bottom of the soup
and you almost had to cut them
00:24:15.85\00:24:20.06
it was like a piece of
meat or something like that
00:24:20.09\00:24:21.82
That was
basically dumpling, alright?
00:24:21.86\00:24:24.06
So you mix that up basically
nicely there and what you
00:24:24.13\00:24:26.83
you're gonna end up with is
00:24:26.90\00:24:30.33
Oops there we go, we're in
the kitchen we're having fun
00:24:30.37\00:24:33.03
you're going to end up
with something of this nature
00:24:33.07\00:24:35.00
almost like a
Playdoh a little bit there.
00:24:35.04\00:24:36.77
That's dumpling. So you can
make any different type of stuff
00:24:36.81\00:24:40.54
Make sure you have kids in
the kitchen so they can learn
00:24:40.58\00:24:42.84
how to make dumpling. You can
make almost a vegelink dumpling
00:24:42.88\00:24:48.18
You see the vegelink dumpling?
00:24:48.22\00:24:49.82
You drop that right there. Then
you can make a sausage dumpling
00:24:49.85\00:24:54.72
You put that right there. So
there are many different types
00:24:54.76\00:24:58.93
you can do. You can do
a quarter pounder dumpling
00:24:58.96\00:25:02.10
Alright, you know what a
quarter pounder dumpling is?
00:25:02.13\00:25:06.33
big one there, they boil it
in water with some pumpkin or
00:25:06.37\00:25:10.54
some cassava or...
different types of West Indian
00:25:10.61\00:25:16.41
veggies and so you have a
quarter pounder there. What you
00:25:16.44\00:25:19.28
do with the dumpling however,
don't put it in at the beginning
00:25:19.31\00:25:22.32
of when you cook the soup. You
put it like midway through or
00:25:22.35\00:25:25.39
latter half, maybe 20 minutes
before it's finished there
00:25:25.42\00:25:30.43
and the dumpling is fantastic.
Cornmeal is also another item
00:25:30.46\00:25:34.10
that we can use for
the dumpling So enjoy this
00:25:34.10\00:25:36.83
This is not your Asian dumpling
this is Caribbean dumpling
00:25:36.87\00:25:40.70
Remember we're trying to have
a taste of paradise here, so
00:25:40.74\00:25:42.64
you can have that as well.
What I have done here, however
00:25:42.67\00:25:46.31
is I have the finished
product of the soup here
00:25:46.34\00:25:49.51
just give me a second
as I move this one here
00:25:49.54\00:25:52.38
When it finishes it should come
out looking somewhat like that
00:25:52.41\00:25:58.05
alright? This is
called Super Healthy Soup.
00:25:58.09\00:26:02.22
One person says, man this
thing is so thick and this is
00:26:02.26\00:26:05.69
is another key we want
to get to. A lot of times we
00:26:05.73\00:26:08.76
share with people it's
best to hold off on eating and
00:26:08.80\00:26:12.23
drinking at the same time.
What that does is, it messes up
00:26:12.27\00:26:14.80
your digestive process.
It's best to drink the water
00:26:14.84\00:26:17.41
15 minutes before you
eat, some say 30. No problem
00:26:17.44\00:26:21.11
your choice and the key is to
hold off drinking while we eat
00:26:21.14\00:26:25.68
so we can wait for at
least an hour till after we eat
00:26:25.71\00:26:28.08
because what it does is it
dilutes the digestive juices
00:26:28.12\00:26:31.42
basically water has VIP access
to your body. So whatever you
00:26:31.45\00:26:35.19
put in first, if water comes
in after it's pushing everybody
00:26:35.22\00:26:37.99
through, you know what I'm
talkin about. It goes in first
00:26:38.03\00:26:40.50
and you wonder why
you're trying to sleep at night
00:26:40.53\00:26:43.20
stuff is coming back up
and you're burping and all
00:26:43.23\00:26:45.77
of these problems are happening
it's because we're eating and
00:26:45.80\00:26:48.40
drinking, we're diluting that
stuff and our body now has to
00:26:48.44\00:26:51.14
work even harder
to digest the food.
00:26:51.17\00:26:52.94
So what do we need to do here
today? We need to make thick
00:26:52.97\00:26:55.61
soup because people
always call, well if I can't eat
00:26:55.64\00:26:58.15
and drink at the same
time how do I make my soup?
00:26:58.18\00:27:01.82
We just don't make watery soup
and y'all know what I'm talkin
00:27:01.85\00:27:04.22
about, watery soup. You
make the soup and you're fishin
00:27:04.25\00:27:06.15
for the noodles,
you're fishin for the beans
00:27:06.19\00:27:08.26
You're like, man where's this
thing at? No. no, no. You make
00:27:08.29\00:27:11.26
some thick soup. How do
you know if you have good soup?
00:27:11.29\00:27:14.00
You're ready for the test?
00:27:14.03\00:27:15.93
This is the test here.
00:27:15.96\00:27:17.67
If your spoon stands in the soup
00:27:18.83\00:27:22.27
it's good soup. This
is what we're talkin about
00:27:22.30\00:27:25.87
super healthy, you
see that, check that out.
00:27:25.91\00:27:28.18
That man is at attention. We
don't want soup to be at ease
00:27:28.21\00:27:32.35
or leanin back to left
or right. Want attention!
00:27:32.38\00:27:35.12
This is one of the
pathfinders soup, you know that?
00:27:35.15\00:27:37.32
That's what we call
this, Pathfinders Soup
00:27:37.39\00:27:39.09
So go ahead and this
is how our soup should be
00:27:39.12\00:27:41.96
You go ahead, you take some of
that and put it in a nice bowl
00:27:41.99\00:27:45.66
there and warm it up and when
people eat this they're gonna
00:27:45.69\00:27:49.40
have a blast if you don't mind
I'm gonna have some of the soup
00:27:49.43\00:27:53.60
the healthy soup cause
I'm hungry and enjoy it
00:27:53.64\00:27:55.80
and you will be
super, super healthy.
00:27:55.84\00:27:59.74