Have you ever wondered
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exactly how to
prepare healthy food
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that actually taste good.
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Well, stay tuned
while Evita Tezeno
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and your truly Nyse Collins
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show you just how to do it
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and give you something better,
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A Taste of Paradise.
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Welcome to A Taste of Paradise.
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My name is Evita Tezeno,
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and today we're going
to make something yummy,
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and warming raw chili.
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And I have a special
guest with me today, Monique.
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Welcome.
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Thank you so much for having me.
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I am really excited about
being on the program today.
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Good. Good.
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Well, we're gonna be making
some raw chili today, so...
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Well, I love chili
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but I can't believe
that it's gonna be raw,
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how do you make a...
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And it's gonna be all vegan,
no animal products at all.
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No meat? No meat.
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No beans? No beans.
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Okay. Yeah!
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Well, let's get
started, I'm excited.
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Could be chunky.
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And the meatiness of the
chili is the sundried tomato.
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Okay.
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So that's what
gives it the texture...
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The texture of...
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Yeah, the
texture of chili. Okay.
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Now, how do you do?
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Did you make those
sundried tomatoes or do you...
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No, you buy them
in a store. Okay.
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And they come
really dried and hard
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and you have to
soak them overnight
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and this is the
water that we saved.
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Okay.
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So it turns the water dark red.
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Okay. Yeah.
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So that's what that
tomato soaked water...
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Exact, exactly.
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So this is what we want
to start off with is this
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because we want to
break this down a little bit.
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Okay.
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And it takes a little, a
little bit to break it down.
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And we're using
food processor today.
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Okay.
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So we want to break it
down, still it's totally chunky.
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Okay, I see. Yes.
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It does kind of look
like the base of chili.
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Uh-huh. Yeah, yeah.
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And I love tomatoes so.
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I think I'm gonna
really enjoy this.
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Exactly.
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So we want to add all
the rest of our ingredients
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except for the avocados.
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Okay.
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The avocados will be...
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We'll stir the avocados in
and that gives it that fat.
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Okay, the healthy
fat. The healthy fat.
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Okay.
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But, you know,
chili has that kind of fat
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greasy kind of taste
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and the avocado
gives it that kind of fat.
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Now, can you do it
without the avocado,
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I'm not a fan of avocado,
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it depends on how it's
used but can you do without,
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or the avocado is
kind of an essential.
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No, you can do without,
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I guess if you want that
still kind of oily taste,
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you could add a
little olive oil.
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Okay.
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Yeah, yeah, you can do that.
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And if you don't want
the sting of the jalapeno,
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you could, you could
add a little cayenne.
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Okay.
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But, you know, I like spicy.
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I like a little heat too.
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I like the
little heat to it too.
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Yeah, it's nice.
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And use lots of great herbs,
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I think that
sometimes people think
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when you eat raw
that you just eat salad
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or just eat things bland,
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but I see that you
use lots of great herbs
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and spices in your...
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My last name is Tezeno so
I have a Creole background.
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Okay.
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And so, I love lots
of flavor in my food.
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I did too. Yes.
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So I'm adding
chili powder which is...
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The chili plus the jalapenos.
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Yes, and cumin
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which is the essential rest
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ingredient in all chili recipes.
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And fresh garlic
which gives it that
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really nice kick also as well.
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I like garlic,
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I think garlic is great
base for most ingredients.
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And garlic is also very,
very good for you as well.
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Yeah.
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So we're
pressing the garlic here.
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And we were also
reserving the tomatoes till last
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because we want to...
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We want to keep
those little firm.
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Little firm as well.
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So we just want to pulse this.
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So starting...
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Oh, I see the way
it's very colorful.
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Yes, very, very colorful.
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And then we add the salt
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and then the tomatoes.
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And these are Roma
tomatoes, I like these,
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because they don't
have a lot of water in it.
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Okay.
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That's my favorite
tomato at the grocery store.
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And the flavor...
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I like Roma. Yeah.
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Roma tomatoes have more flavor.
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So this is...
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This is really,
really good. Really good.
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So we get a bowl.
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And a lot of people say,
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"How do I cut open the avocado,
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because they have a
hard time doing it."
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And you just run it.
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Run it around, nice
and straight around.
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Yeah, round.
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And you take the
knife and you put it in
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and you just turn it
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and the seed
comes out like that.
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Okay. That's really easy.
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Real simple,
really, really simple.
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So if you would
hold the bowl. Okay.
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I'm gonna add the chili mixture.
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It smells really good,
I smell all those herbs,
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I smell the cumin in
there and the cayenne
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has a very nice
fresh smell aroma.
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That looks really good.
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We cut up our avocado.
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Now avocados are
good, good healthy fat
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and it's good for your skin.
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How long have
you been cooking raw?
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Three years. Three years, okay.
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Yeah, I had a friend that
was suffering from fibroids
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and her
naturopath doctor told her
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that it would be
great for her to go raw.
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Really?
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And she said, "Evita,
I don't know how to cook.
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I don't know how to make food."
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And I, you know,
being a vegan chef,
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I knew how to do,
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you know,
different recipes vegan.
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But I didn't know how to do raw.
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So I just
basically got on YouTube
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and start studying
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and looking at
tons and tons of videos.
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And then I started going to
different raw meet up groups...
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Okay.
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And bringing my recipes.
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And so happened that
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there was a person that
owns a raw food restaurant
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that was in the city was
there and they asked me to come
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and work at the restaurant.
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Wow.
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And I worked there a year. Wow!
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That's a divine appointment.
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I know was definitely
a divine appointment...
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That's wonderful.
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And I learned so
much while I was there.
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Yeah, I can imagine.
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And now I cook
for people personally,
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I'm a personal chef for people.
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Okay.
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And I work with
people that have cancer.
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Okay.
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And different things like
that with juicing and sprouting.
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Okay. Yeah.
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It's wonderful.
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So if you would
add that last avocado
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while I clean my hands.
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I want to make sure I
get everything out of here.
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Okay.
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You have to have cut
this last one up right here.
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And you could cut
the avocado smaller
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if you want but
I like it chunky.
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Okay.
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You don't even have
to put the avocado in
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but that's one of
my favorite things
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to do is to have avocado.
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You know, I'm
trying to eat more raw
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and more fresh ingredients,
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and I think that one
thing that I've learned
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personally is that when
you go to the grocery store,
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just spend more time
in the produce aisle...
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Exactly.
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You know, instead of going
straight to the canned products
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and the box ingredients,
you know, you know box,
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just go to the produce
aisle and make a commitment to,
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you know, that most of my
budget today will be, you know,
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fresh and green...
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And that's what's
wrong with our diet is
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we eat so much processed foods
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and we're not
getting nutrient rich foods.
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And that's what
the raw diet does.
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It gives you
nutrient rich foods.
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Right.
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Because it's
pulling from the earth
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which has so many
mineral and vitamins in it.
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And when you cook
food for too long,
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it takes away a lot
of those ingredients.
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It kills it, it
basically kills it,
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because when you see
broccoli and it's green
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and then you see the
other broccoli that's cooked...
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Yes.
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It's totally
different. Totally different.
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Totally different color.
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Yes, so you shouldn't cook food.
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If you, if you cook
food, you should just steam it.
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Right.
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Yeah and it is
still crunchy. Yeah.
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Instead of eating
it soft and salty.
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And you get all the
enzymes and vitamins.
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Exactly, exactly.
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So we're gonna plate this.
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Okay, that looks really good.
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This is a raw chili.
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It's a raw chili.
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Now you can eat
this with chips like...
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And crackers.
00:10:01.33\00:10:03.06
And crackers and
you made some crackers
00:10:03.10\00:10:05.17
in another program
that were really good.
00:10:05.20\00:10:06.53
Yes, I did.
00:10:06.57\00:10:08.07
And that's another thing
was amazing to me that these,
00:10:08.10\00:10:09.77
you know, raw you can
still have crackers...
00:10:09.80\00:10:11.74
You can still have crackers
00:10:11.77\00:10:13.81
and you can have breads
and you don't have to...
00:10:13.84\00:10:18.38
it has...
00:10:18.41\00:10:19.75
it can be limited.
00:10:19.78\00:10:21.78
You have a lot of
different recipes you can use
00:10:21.82\00:10:25.95
and it just doesn't
have to be all salad.
00:10:25.99\00:10:27.36
Right, right.
00:10:27.39\00:10:28.72
I want to do a challenge
like a raw food challenge
00:10:28.76\00:10:31.56
where I just do raw
for like 21 days or 14 days
00:10:31.59\00:10:35.13
or something like that
00:10:35.16\00:10:36.50
and I think that would
help jumpstart, you know,
00:10:36.53\00:10:39.33
a lifestyle, healthy
lifestyle and just, you know,
00:10:39.37\00:10:42.17
make forcing myself to...
00:10:42.20\00:10:43.67
Yeah, I did a raw challenge
for 90 days and it was,
00:10:43.71\00:10:47.91
it was so wonderful I
did it with a girlfriend
00:10:47.94\00:10:50.78
and we shared recipes
00:10:50.81\00:10:52.75
and we planned
our menu every week.
00:10:52.78\00:10:55.38
And it was great,
00:10:55.42\00:10:56.75
it is good to
have a support system.
00:10:56.79\00:10:58.12
Oh, I would love that. Yeah.
00:10:58.15\00:10:59.49
So we might have to do this.
00:10:59.52\00:11:00.86
Wouldn't that be fantastic, yes.
00:11:00.89\00:11:02.22
Yes, that would be
good. Thank you, I love that.
00:11:02.26\00:11:04.23
Well, this looks
really delicious.
00:11:04.26\00:11:05.86
And thank you so much
00:11:05.89\00:11:07.23
for joining me on the set today.
00:11:07.26\00:11:08.66
Oh, it was my
pleasure, it's my pleasure.
00:11:08.70\00:11:10.03
Thank you for
having me. Yeah, good.
00:11:10.07\00:11:11.97
This has been Evita Tezeno
00:11:12.00\00:11:14.04
and remember to live life fresh.
00:11:14.07\00:11:17.97
Cut your cholesterol,
00:11:26.61\00:11:27.95
everybody is going crazy
00:11:27.98\00:11:29.52
the cholesterol too
high, cholesterol too low.
00:11:29.55\00:11:31.85
Nobody knows what to do,
00:11:31.89\00:11:33.52
they say there are many
silent killers out there
00:11:33.56\00:11:35.66
but when you think
of a silent killer,
00:11:35.69\00:11:37.13
you think of
high blood pressure,
00:11:37.16\00:11:38.66
but I'm here to
change that a little bit.
00:11:38.69\00:11:40.96
I don't consider high blood
pressure a silent killer, why?
00:11:41.00\00:11:43.40
Because at least
with high blood pressure
00:11:43.43\00:11:45.00
when it starts going up,
you start getting a what?
00:11:45.03\00:11:47.04
A headache, your
eyesight starts going blurry,
00:11:47.07\00:11:49.50
you get dizzy so
many signs and symptoms,
00:11:49.54\00:11:52.24
but when we come to cholesterol,
00:11:52.27\00:11:54.71
there is like really
no major sign of symptoms.
00:11:54.74\00:11:57.55
Do you know what
00:11:57.58\00:11:58.91
the first sign of
symptom is of high cholesterol?
00:11:58.95\00:12:01.15
It is in general a heart attack.
00:12:01.18\00:12:04.22
So I'm going to change that,
00:12:04.25\00:12:05.89
I consider
cholesterol the silent killer,
00:12:05.92\00:12:08.29
but I'm going to ask
one of my buddies here,
00:12:08.32\00:12:10.76
I'm going to call
it a toothless tiger
00:12:10.79\00:12:13.06
because cholesterol is
not going to hurt anybody,
00:12:13.09\00:12:15.56
actually it's
pretty good for you.
00:12:15.60\00:12:17.40
You need cholesterol,
cholesterol is necessary.
00:12:17.43\00:12:20.07
It make strong healthy bones,
00:12:20.10\00:12:21.60
help with the
production of hormones,
00:12:21.64\00:12:23.51
this thing cholesterol
actually protects the arteries,
00:12:23.54\00:12:26.24
this thing is amazing.
00:12:26.27\00:12:27.61
But the problem is
when we get too much of it,
00:12:27.64\00:12:30.25
then people start having,
you know, a couple of issues,
00:12:30.28\00:12:32.71
but today we're gonna show
you how to cut your cholesterol.
00:12:32.75\00:12:35.35
We're not gonna come
with no secret remedy
00:12:35.38\00:12:36.95
or anything of that nature,
we're just going to educate.
00:12:36.99\00:12:38.89
SanareLife our
goal is to educate
00:12:38.92\00:12:40.86
and via education
people will be restored.
00:12:40.89\00:12:43.96
And when we look at cholesterol
everybody knows, you know,
00:12:43.99\00:12:47.23
what are your numbers
and all of that nature.
00:12:47.26\00:12:49.56
You know consult
with your doctors
00:12:49.60\00:12:50.97
and stuff and
work with them on that,
00:12:51.00\00:12:53.07
but we are going to show you
00:12:53.10\00:12:54.60
how there are
some simple things,
00:12:54.64\00:12:56.40
simple things that we can do
00:12:56.44\00:12:58.17
to watch out on that
elevation of the cholesterol
00:12:58.21\00:13:01.18
but we don't want to
cut it all out altogether.
00:13:01.21\00:13:03.75
We just want to balance it,
00:13:03.78\00:13:05.11
almost like
balancing our blessings, right.
00:13:05.15\00:13:07.32
But when we look
at it people say,
00:13:07.35\00:13:08.95
"Well, cholesterol isn't this
and cholesterol isn't that."
00:13:08.98\00:13:12.15
Well, let's answer
some questions here today.
00:13:12.19\00:13:14.96
You need it but you don't
have to eat it is what they say,
00:13:14.99\00:13:18.09
so what foods would
contain a cholesterol?
00:13:18.13\00:13:20.53
Well, we can look at...
00:13:20.56\00:13:22.96
First we have to look at
00:13:23.00\00:13:24.33
where does the
cholesterol come from?
00:13:24.37\00:13:26.03
Do you know that cholesterol
is manufactured in your liver?
00:13:26.07\00:13:29.97
That's right.
00:13:30.01\00:13:31.34
It is manufactured in your liver
00:13:31.37\00:13:32.71
that's why if you
notice these commercials
00:13:32.74\00:13:34.18
that show you about medications
to lower your cholesterol
00:13:34.21\00:13:37.31
and you'll see a
gentleman he'll say,
00:13:37.35\00:13:39.55
"My doctor told me
my cholesterol was high,
00:13:39.58\00:13:42.42
but as soon as I
started taking this medication
00:13:42.45\00:13:44.72
my life changed."
00:13:44.75\00:13:46.09
And he...
00:13:46.12\00:13:47.46
Now you see this guy
running, he's playing tennis.
00:13:47.49\00:13:48.82
He's driving sports car.
00:13:48.86\00:13:50.19
Him and his wife
is having a good time
00:13:50.23\00:13:51.56
and you're like man,
00:13:51.59\00:13:52.93
"Can I get some
of that medication?"
00:13:52.96\00:13:54.30
His whole life changed but...
00:13:54.33\00:13:56.20
While he's doing all of
these things real quietly,
00:13:56.23\00:13:59.30
you hear
something in the background.
00:13:59.33\00:14:00.84
He's driving,
he's playing sports,
00:14:00.87\00:14:02.20
you hear this, if
you have any problem,
00:14:02.24\00:14:03.74
any problems which
are liver dysfunction
00:14:03.77\00:14:06.21
please consult your physician
before taking this medication.
00:14:06.24\00:14:08.24
But you missed it,
00:14:08.28\00:14:09.61
because all
you're concentrating on
00:14:09.64\00:14:11.38
is that fast
sports car, him fishing
00:14:11.41\00:14:13.72
and him and his
wife having a good time,
00:14:13.75\00:14:15.22
but they just taught you
which organ manufactures it
00:14:15.25\00:14:18.72
and what will happen
with that medication,
00:14:18.75\00:14:20.66
that's why when
a person is taking
00:14:20.69\00:14:22.02
a cholesterol
lowering medication,
00:14:22.06\00:14:23.39
they have to go
back to the doctor
00:14:23.43\00:14:24.86
and they have to
check their what?
00:14:24.89\00:14:26.23
Their liver every
three to six months.
00:14:26.26\00:14:28.06
Liver profile test,
liver functioning test.
00:14:28.10\00:14:30.37
So watch this now,
00:14:30.40\00:14:32.03
so we just
learned today, that what?
00:14:32.07\00:14:34.94
That your
cholesterol is manufactured
00:14:34.97\00:14:37.27
by the what?
00:14:37.31\00:14:38.64
By the liver.
00:14:38.67\00:14:40.01
So here's a little
rule of thumb okay,
00:14:40.04\00:14:41.74
we got to live by
rule of thumb principles
00:14:41.78\00:14:43.85
that we should follow.
00:14:43.88\00:14:45.21
If it's
manufactured by the liver,
00:14:45.25\00:14:46.78
let's look at this.
00:14:46.82\00:14:48.22
Anything that has a lever maybe
00:14:48.25\00:14:50.15
'cause of
something that has a liver,
00:14:50.19\00:14:51.89
maybe is related to
something that has a liver.
00:14:51.92\00:14:54.52
One person
said, if it has a face
00:14:54.56\00:14:56.56
or has a mama or is a mushroom
it will always have what in it?
00:14:56.59\00:15:01.60
It will always
have cholesterol okay,
00:15:01.63\00:15:03.77
but let's just explain this
just a little bit more, okay.
00:15:03.80\00:15:06.50
So these things
have cholesterol,
00:15:06.53\00:15:08.80
anything that has a
liver concern that of a liver
00:15:08.84\00:15:10.81
maybe is related to something
that has a liver face, mother
00:15:10.84\00:15:13.14
or even if it's a
mushroom ever have,
00:15:13.17\00:15:14.88
but the mushroom
don't worry about that,
00:15:14.91\00:15:16.28
it's so, it's so insignificant.
00:15:16.31\00:15:18.61
It's not
nutritionally per se affect you.
00:15:18.65\00:15:23.42
So let's look at
this. Here's the test.
00:15:23.45\00:15:25.72
I think everybody
got this, all right.
00:15:25.75\00:15:27.59
I'm going to come.
00:15:27.62\00:15:28.96
You ready for the
first test question
00:15:28.99\00:15:30.33
to see if we
learned our lesson today.
00:15:30.36\00:15:33.83
Avocado, okay,
here's our first test.
00:15:33.86\00:15:37.60
Avocado, what is this avocado?
00:15:37.63\00:15:39.63
If you don't know what
I'm talking about here,
00:15:39.67\00:15:41.07
I'm talking about pear.
00:15:41.10\00:15:42.80
Some people call
it pear in a Caribbean
00:15:42.84\00:15:44.94
and certain other places
they call it Zaboca, all right.
00:15:44.97\00:15:48.18
And, you know, in
French may even say,
00:15:48.21\00:15:51.71
Avocat or
something of that nature.
00:15:51.75\00:15:53.92
The Latinos will
probably say Ahuacate.
00:15:53.95\00:15:56.79
In Texas, you know, in Texas,
00:15:56.82\00:15:58.62
we don't even know
where it come from,
00:15:58.65\00:15:59.99
we just call it guacamole.
00:16:00.02\00:16:01.52
And that's what
I'm talking about.
00:16:01.56\00:16:02.89
I'm talking
about the avocado okay.
00:16:02.92\00:16:05.33
So here is our
first question today.
00:16:05.36\00:16:07.60
Our first question is,
00:16:07.63\00:16:09.06
does the avocado
have cholesterol?
00:16:09.10\00:16:13.60
Does the avocado
have cholesterol?
00:16:13.64\00:16:15.14
Everybody writes
your answers now please,
00:16:15.17\00:16:16.84
write your answers real quick.
00:16:16.87\00:16:18.21
Write it, write it, write
it. All right, here it is.
00:16:18.24\00:16:20.24
Does avocado have cholesterol?
00:16:20.28\00:16:22.04
Everybody that says it
has cholesterol, all right,
00:16:22.08\00:16:24.91
if you say...
00:16:24.95\00:16:26.31
Wait, wait, let's go.
00:16:26.35\00:16:27.78
Let me change it up.
00:16:27.82\00:16:29.15
Who says it has no cholesterol,
00:16:29.18\00:16:31.05
raise your
hand, raise your hand,
00:16:31.09\00:16:32.42
don't worry, I
can possibly see you,
00:16:32.45\00:16:33.99
but raise your hand.
00:16:34.02\00:16:35.36
If you say no cholesterol,
no it's just avocado,
00:16:35.39\00:16:37.79
no cholesterol, raise your hand.
00:16:37.83\00:16:39.19
All right, and write
it down, write it down.
00:16:39.23\00:16:41.03
All right, number two.
00:16:41.06\00:16:42.40
Who says that...
00:16:42.43\00:16:44.63
Yes, it does have
cholesterol, okay.
00:16:44.67\00:16:48.80
No, not just any cholesterol.
00:16:48.84\00:16:50.41
Who says it has
the good cholesterol,
00:16:50.44\00:16:51.77
raise you hand,
00:16:51.81\00:16:53.14
let me see you, let me see you,
00:16:53.17\00:16:54.51
raise your hand, all
right, write it down.
00:16:54.54\00:16:56.31
All right, now
watch out for those people
00:16:56.34\00:16:58.28
who didn't raise
their hand for yes or no.
00:16:58.31\00:17:00.22
Those are the tricky people,
00:17:00.25\00:17:01.58
those are the people
they will smile on your face
00:17:01.62\00:17:03.32
and then when you're not around,
00:17:03.35\00:17:04.69
they will say
something else about you right,
00:17:04.72\00:17:06.05
no, I'm just kidding.
00:17:06.09\00:17:07.42
But those are
probably the people
00:17:07.46\00:17:08.79
who just don't know.
00:17:08.82\00:17:10.16
Who don't know,
raise your hand, okay.
00:17:10.19\00:17:11.53
All right, so, let's
go over this real quick.
00:17:11.56\00:17:14.70
Avocado, does it have a liver?
00:17:14.73\00:17:18.13
Okay, maybe it comes from
something that has a liver.
00:17:18.17\00:17:23.97
Does it? Yes or no.
00:17:24.01\00:17:25.71
Maybe it's related to something
that has a liver, okay.
00:17:25.74\00:17:30.25
Does it have a mama?
00:17:30.28\00:17:31.98
Does it have a face?
00:17:32.01\00:17:33.98
Or is it a mushroom?
00:17:34.02\00:17:37.19
Okay, now in general
00:17:37.22\00:17:38.89
all of the answers to
those questions are what?
00:17:38.92\00:17:41.69
No, none of the above.
00:17:41.72\00:17:44.29
It doesn't have a liver,
00:17:44.33\00:17:45.66
doesn't come from
something that have a liver.
00:17:45.69\00:17:47.03
It doesn't...
00:17:47.06\00:17:48.40
it's not related to
something that has a liver,
00:17:48.43\00:17:49.76
doesn't have a momma
or a face, I remember,
00:17:49.80\00:17:51.23
I was in one little
island and one lady said,
00:17:51.27\00:17:53.60
"Yes, it has cholesterol."
00:17:53.64\00:17:56.00
And I said, "Why?"
00:17:56.04\00:17:57.37
Then she says, "It has a face."
00:17:57.41\00:17:58.74
I said, "What do
you mean it has a face."
00:17:58.77\00:18:00.11
She says, "When we cut
the face of the pear..."
00:18:00.14\00:18:02.81
Now that was just a little
accent that she shared it in,
00:18:02.84\00:18:05.15
and what she meant is that
00:18:05.18\00:18:06.51
I was looking for the eyes
or something of that nature,
00:18:06.55\00:18:08.78
but she meant the
front part of the pear
00:18:08.82\00:18:11.59
or the avocado, okay.
00:18:11.62\00:18:13.46
But no, there's no face,
00:18:13.49\00:18:14.82
no nose, or anything like that.
00:18:14.86\00:18:16.19
So let me share
something with you all,
00:18:16.22\00:18:17.59
this is like breathtaking,
00:18:17.63\00:18:18.96
avocado actually
has zero cholesterol.
00:18:18.99\00:18:22.80
Let me share with you
what it actually does.
00:18:22.83\00:18:24.37
It actually
lowers your cholesterol.
00:18:24.40\00:18:27.30
What?
00:18:27.34\00:18:28.67
But they told me,
00:18:28.70\00:18:30.04
they told me it has cholesterol.
00:18:30.07\00:18:32.71
That's why we don't
live by he says, she says,
00:18:32.74\00:18:34.51
study to show who?
00:18:34.54\00:18:35.88
Yourself approved.
00:18:35.91\00:18:37.25
Don't even take my word for it.
00:18:37.28\00:18:38.61
Go and study it.
00:18:38.65\00:18:39.98
It actually
lowers your cholesterol.
00:18:40.02\00:18:41.35
How can something
that has cholesterol
00:18:41.38\00:18:42.72
lower your cholesterol,
it just doesn't make sense.
00:18:42.75\00:18:45.35
And I hope I don't
have enough time to share
00:18:45.39\00:18:47.36
why and all of this stuff,
00:18:47.39\00:18:48.86
but it doesn't
have any cholesterol
00:18:48.89\00:18:50.56
and it's
actually good for persons
00:18:50.59\00:18:52.53
who are dealing with anemia.
00:18:52.56\00:18:54.86
And a reason why it
lowers the cholesterol
00:18:54.90\00:18:56.77
'cause it has
what is known as a.k.a.
00:18:56.80\00:18:58.20
soluble fiber,
00:18:58.23\00:19:00.10
soluble fiber which goes ahead
and hinders that cholesterol
00:19:00.14\00:19:03.71
from doing its thing
or a excess cholesterol
00:19:03.74\00:19:06.54
so enjoy the avocado however
in moderation, in moderation.
00:19:06.57\00:19:10.85
But what avocados do have,
they are high in fat, okay.
00:19:10.88\00:19:14.88
No cholesterol but high in what?
00:19:14.92\00:19:16.89
High in fat.
00:19:16.92\00:19:18.25
Now fat needs to be broken down
00:19:18.29\00:19:19.75
and a soap of the body is what?
00:19:19.79\00:19:22.92
What, what is
the soap of the body?
00:19:22.96\00:19:24.46
It's called bile.
00:19:24.49\00:19:25.83
If you ever went in a garden
and you messed with the dirt,
00:19:25.86\00:19:27.76
can you come in
and wash your hands
00:19:27.80\00:19:29.13
and with just water.
00:19:29.16\00:19:30.50
Yeah, you can, but if you go
and you work in a car with oil
00:19:30.53\00:19:33.23
and dirt and all that stuff.
00:19:33.27\00:19:34.60
Can you wash your
hand just in the water?
00:19:34.64\00:19:35.97
Not at all, what
do you need to do?
00:19:36.00\00:19:37.34
You have to put soap
to breakdown that oil,
00:19:37.37\00:19:39.51
the grease and
all of that stuff.
00:19:39.54\00:19:41.24
And so your body
almost works the same way.
00:19:41.28\00:19:43.31
If something comes in and
it's just like water base,
00:19:43.35\00:19:45.68
it pass through
digestion, no problem.
00:19:45.71\00:19:47.58
But if something
has a lot of fat oils,
00:19:47.62\00:19:49.62
the body needs to
emulsify it, a.k.a.
00:19:49.65\00:19:52.32
break it down,
00:19:52.35\00:19:53.82
so the body's trying to
break down the excess fat.
00:19:53.86\00:19:56.39
So when we take too much,
00:19:56.42\00:19:57.76
the body has to
produce more bile.
00:19:57.79\00:19:59.83
This is the same
process that the liver now
00:19:59.86\00:20:02.63
in a production of the
bile cholesterol is necessary.
00:20:02.66\00:20:05.23
So while the body is storing
the bile in a gallbladder,
00:20:05.27\00:20:08.54
it's also doing what?
00:20:08.57\00:20:10.01
It's also
producing more cholesterol.
00:20:10.04\00:20:11.94
So, yes, they've done studies
00:20:11.97\00:20:13.31
and they show people who
eat a lot of cholesterol,
00:20:13.34\00:20:14.81
the cholesterol
runs are not cholesterol.
00:20:14.84\00:20:16.24
A lot of avocado,
00:20:16.28\00:20:17.61
the cholesterol runs high is
00:20:17.65\00:20:18.98
'cause they've
taken too much fat.
00:20:19.01\00:20:20.35
So stay away from fried
foods and all of those items,
00:20:20.38\00:20:22.52
but enjoy the
avocado however, in what?
00:20:22.55\00:20:24.65
Moderation.
00:20:24.69\00:20:26.02
They call this a Hass
avocado, I call it a Hmm avocado
00:20:26.05\00:20:30.16
because I just think
about it and I already ate it,
00:20:30.19\00:20:31.99
it's so small.
00:20:32.03\00:20:33.36
So if you have
one of these today,
00:20:33.40\00:20:34.73
no problem, enjoy,
00:20:34.76\00:20:36.10
just make sure you're working
along with your doctor on that,
00:20:36.13\00:20:37.77
but if you're in the islands
00:20:37.80\00:20:39.13
and they have
these other avocadoes,
00:20:39.17\00:20:40.50
some of them he
size of your head
00:20:40.54\00:20:42.00
and the one guy came and said,
00:20:42.04\00:20:43.37
"Man, I ate a whole
pear today, a whole avocado."
00:20:43.41\00:20:46.71
I said,
"Brother, that's too much."
00:20:46.74\00:20:48.14
Temperance in what?
00:20:48.18\00:20:49.51
In all things, so what
we're going to do here today,
00:20:49.54\00:20:51.48
we're going to make it
just a quick simple easy recipe
00:20:51.51\00:20:53.75
where you can enjoy your avocado
00:20:53.78\00:20:55.65
and we call it what?
00:20:55.68\00:20:57.55
Guacamole in Texas.
00:20:57.59\00:20:58.92
So let's go to our first one,
00:20:58.95\00:21:00.29
we're going to make some
good nice healthy guacamole.
00:21:00.32\00:21:01.96
All we need is:
00:21:01.99\00:21:03.32
All right.
00:21:20.58\00:21:21.91
So I think that was
simple and easy for you also.
00:21:21.94\00:21:23.91
Here we go, we
have our two avocados.
00:21:23.95\00:21:25.68
I already did some in advance,
00:21:25.71\00:21:27.35
but you all know
how to do the avocado,
00:21:27.38\00:21:29.08
you basically cut
it, just be careful,
00:21:29.12\00:21:31.05
depend on the knife you have,
00:21:31.09\00:21:32.42
you just go nice and you
make your way around it there,
00:21:32.45\00:21:36.06
okay, simple enough.
00:21:36.09\00:21:37.83
And you just go ahead and
crack that open as you see,
00:21:37.86\00:21:42.13
really simple, really
easy, everybody can...
00:21:42.16\00:21:44.50
Oh, this is amazing.
This one is delicious.
00:21:44.53\00:21:46.30
You just remove that
seed there and it's fantastic.
00:21:46.33\00:21:48.80
But I went ahead and I
already had some going here
00:21:48.84\00:21:52.81
for the sake of time as you see.
00:21:52.84\00:21:55.54
You just take that, you mash,
00:21:55.58\00:21:57.01
you take one of
those little mashers,
00:21:57.05\00:21:58.51
you mash that up,
00:21:58.55\00:21:59.88
you take your onions there
00:21:59.91\00:22:02.62
and preferable get
the nice colored ones,
00:22:02.65\00:22:04.52
so you can add one of
the keys to digestion is
00:22:04.55\00:22:08.82
or eating is make sure
that the food looks appealing
00:22:08.86\00:22:12.89
and it's appetizing there.
00:22:12.93\00:22:14.56
We have some garlic
00:22:14.60\00:22:15.96
and please take it
easy on the garlic.
00:22:16.00\00:22:18.73
Some people they
love garlic so much,
00:22:18.77\00:22:20.44
they try to put
five and six cloves
00:22:20.47\00:22:22.60
and instead of having guacamole,
00:22:22.64\00:22:24.17
you have garlicmole,
00:22:24.21\00:22:25.54
I don't even know
if that's even a name.
00:22:25.57\00:22:26.91
Then you go ahead,
00:22:26.94\00:22:28.28
you sprinkle salt to taste okay,
00:22:28.31\00:22:30.35
just a little bit there.
00:22:30.38\00:22:31.71
Don't put too much
00:22:31.75\00:22:33.65
and then we
have our lemon juice,
00:22:33.68\00:22:35.02
a fresh squeeze is actually
even the best one to do.
00:22:35.05\00:22:39.12
And you mix
that up there nicely,
00:22:39.15\00:22:41.76
really simple and I
have my cilantro here.
00:22:41.79\00:22:44.99
You just go ahead
and sprinkle that over.
00:22:45.03\00:22:47.03
You can put tomatoes, you
can put whatever you want.
00:22:47.06\00:22:50.27
Go ahead enjoy.
00:22:50.30\00:22:54.17
Anything you...
00:22:54.20\00:22:55.77
What else do we have?
00:22:55.80\00:22:57.14
Some people even put carrots in
00:22:57.17\00:22:58.51
and I don't know about that one,
00:22:58.54\00:22:59.87
but hey, try it you never know.
00:22:59.91\00:23:01.24
Our goal is just to give
you a little guideline here.
00:23:01.28\00:23:04.55
And look at that. Done.
00:23:04.58\00:23:07.52
We have guacamole,
00:23:07.55\00:23:08.88
and you can
either put it in here
00:23:08.92\00:23:10.25
a nice little bowl.
00:23:10.29\00:23:13.02
This like only
takes a minute or two,
00:23:13.05\00:23:15.46
it will be done in no time,
00:23:15.49\00:23:17.29
I want to show you
a little quick item.
00:23:17.33\00:23:19.19
Don't throw away those
00:23:19.23\00:23:21.20
the skin I guess of the avocado,
00:23:21.23\00:23:25.50
you can go ahead and
put it right back in there.
00:23:25.53\00:23:28.14
Oh, man, you serve this up,
00:23:28.17\00:23:29.50
people are like,
"Wow! What is this?"
00:23:29.54\00:23:31.01
Guacamole."
00:23:31.04\00:23:32.37
You know because
it looks really nice
00:23:32.41\00:23:33.78
and stuff of that nature
and then you have guacamole,
00:23:33.81\00:23:37.68
oop and avocado,
00:23:37.71\00:23:39.21
simple and easy
for you to do there.
00:23:39.25\00:23:41.38
I mean everybody can do that,
it's really fantastic, right.
00:23:41.42\00:23:44.52
And there you go, you
have your guacamole either one,
00:23:44.55\00:23:46.99
both of them are fine.
00:23:47.02\00:23:48.56
I could put them
there so you all can see.
00:23:48.59\00:23:50.56
I'm just making a mess
here but I'm in a kitchen,
00:23:50.59\00:23:52.36
I'm going to eat it, it
doesn't matter how it looks,
00:23:52.39\00:23:54.10
it's gonna go in same way,
but you can enjoy that there.
00:23:54.13\00:23:57.07
But I need to
go to another test,
00:23:57.10\00:23:58.63
another quick test
00:23:58.67\00:24:00.00
'cause we just learned
00:24:00.04\00:24:01.37
that this beautiful
avocado we can enjoy.
00:24:01.40\00:24:03.51
We don't have to be
afraid of it anymore.
00:24:03.54\00:24:05.44
It's actually good for us
00:24:05.47\00:24:07.11
but we sometimes people
think it has cholesterol,
00:24:07.14\00:24:10.21
but we learned
that it doesn't have.
00:24:10.25\00:24:11.58
There's another one.
00:24:11.61\00:24:12.95
Here's my second test question,
00:24:12.98\00:24:14.32
second question
for everybody here.
00:24:14.35\00:24:16.45
What about coconut?
00:24:16.48\00:24:18.75
We just learned
avocado doesn't have.
00:24:18.79\00:24:20.12
Does coconut have cholesterol?
00:24:20.16\00:24:22.89
Many people are thinking.
00:24:22.92\00:24:24.26
All right so think,
00:24:24.29\00:24:25.63
put down your
phones, no cheating.
00:24:25.66\00:24:27.00
No cheating us so you're
trying to Google something
00:24:27.03\00:24:28.53
or not even Google
00:24:28.56\00:24:29.90
or just search engine something.
00:24:29.93\00:24:32.23
But, but does
coconut have cholesterol?
00:24:32.27\00:24:37.54
Let's go to the test.
00:24:37.57\00:24:38.91
Does coconut have a liver?
00:24:38.94\00:24:40.28
Yes or no?
00:24:40.31\00:24:41.64
No.
00:24:41.68\00:24:43.01
Is it related to
something that has a liver?
00:24:43.04\00:24:44.38
No.
00:24:44.41\00:24:45.75
Does it come from
something that has a liver?
00:24:45.78\00:24:47.12
No.
00:24:47.15\00:24:48.48
Does it have a face?
00:24:48.52\00:24:50.09
One person said,
yes, it has a face,
00:24:50.12\00:24:51.75
I saw two eyes or
whatever like that.
00:24:51.79\00:24:53.69
Yeah, well, you need eye
00:24:53.72\00:24:55.06
and nose and
mouth to complete it.
00:24:55.09\00:24:56.42
So no face,
doesn't have a momma,
00:24:56.46\00:24:58.19
and it isn't like a
nice little mushroom so,
00:24:58.23\00:25:00.96
does coconut have cholesterol?
00:25:01.00\00:25:02.93
Absolutely not.
00:25:02.96\00:25:05.63
Matter of fact even
though it has high fat,
00:25:05.67\00:25:08.37
the type of fat that it has
00:25:08.40\00:25:09.74
doesn't
increase the cholesterol,
00:25:09.77\00:25:11.91
so you can enjoy coconut
00:25:11.94\00:25:13.34
and that's why we're
gonna do a little recipe
00:25:13.38\00:25:14.71
for you now with coconut.
00:25:14.74\00:25:16.28
We're gonna call it the
Coconut Carrots Macaroons,
00:25:16.31\00:25:19.65
we just have it
there as Coconut Macaroons.
00:25:19.68\00:25:21.18
But don't worry we're gonna
put some other stuff in it.
00:25:21.22\00:25:22.68
All you need is:
00:25:22.72\00:25:24.05
And we can go
straight to that here
00:25:47.48\00:25:49.28
and enjoy this beautiful one.
00:25:49.31\00:25:52.01
What we have here,
we have the coconut,
00:25:52.05\00:25:54.08
I'll grab the
coconut if y'all don't mind,
00:25:54.12\00:25:55.85
just gonna grab some
of these other items here,
00:25:55.88\00:25:57.65
we have our
shredded carrots there
00:25:57.69\00:26:00.36
and the rest of some
of our ingredients, okay.
00:26:00.39\00:26:04.96
We have most of those there.
00:26:04.99\00:26:06.49
Then what we're gonna do,
00:26:06.53\00:26:07.86
we're gonna take
the carrots, okay.
00:26:07.90\00:26:10.20
We're gonna mix that up.
00:26:10.23\00:26:12.50
All right.
00:26:12.53\00:26:13.87
We're gonna mix that
up with the coconut there.
00:26:13.90\00:26:15.87
Who knew that
you can make carrot,
00:26:15.90\00:26:18.87
carrot macaroons,
carrot coconut macaroons.
00:26:18.91\00:26:23.24
We're gonna mix
that up nicely, okay.
00:26:23.28\00:26:26.82
Then we're gonna go ahead
and we're gonna add some of...
00:26:26.85\00:26:30.62
Let me grab my
little spoon here.
00:26:30.65\00:26:34.56
All right, we
have the cane sugar
00:26:34.59\00:26:37.79
and it looks like it's trying
to hold back on to the cane.
00:26:37.83\00:26:40.40
We're going to sprinkle
that over there nicely for you.
00:26:40.43\00:26:43.30
All right, we
have the cane sugar.
00:26:43.33\00:26:46.53
We have a little
bit of salt there
00:26:46.57\00:26:48.47
that we're gonna
sprinkle nicely as well.
00:26:48.50\00:26:51.11
All right.
00:26:51.14\00:26:52.84
And then we have the cornstarch,
00:26:52.87\00:26:55.41
corn starch coming right up.
00:26:55.44\00:26:57.28
Now you can use
cornstarch if you want,
00:26:57.31\00:26:59.71
if you don't want to
use it, it's not a problem,
00:26:59.75\00:27:01.38
not a problem.
00:27:01.42\00:27:03.89
The only reason
with the cornstarch
00:27:03.92\00:27:06.65
sometimes people use
too much of it, all right.
00:27:06.69\00:27:08.82
You remember
what cornstarch does,
00:27:08.86\00:27:10.19
it thicken things right.
00:27:10.23\00:27:11.56
So when it starts
to thicken things,
00:27:11.59\00:27:13.36
thicken things outside,
00:27:13.40\00:27:14.86
but it doesn't
stop thickening inside.
00:27:14.90\00:27:17.27
So a lot of people who
use cornstarch too much
00:27:17.30\00:27:19.63
all the time for everything,
00:27:19.67\00:27:21.00
they're wondering
why they are struggling
00:27:21.04\00:27:23.44
when they go to the restroom.
00:27:23.47\00:27:24.81
So I was going to
cut real quick here.
00:27:24.84\00:27:26.17
You just mix this up.
00:27:26.21\00:27:27.54
If you want to add
honey, you can do so.
00:27:27.58\00:27:29.24
You take that, you take a spoon,
00:27:29.28\00:27:30.98
you put that on bacon tray,
it's really simple and easy,
00:27:31.01\00:27:33.55
stick that in the oven until
it's nice and lightly brown.
00:27:33.58\00:27:36.12
I have some that's already done
00:27:36.15\00:27:37.72
that all of us can enjoy here
00:27:37.75\00:27:40.46
and then you have what is known
as Carrot Coconut Macaroons,
00:27:40.49\00:27:45.89
fantastic, delicious,
everybody should enjoy.
00:27:45.93\00:27:49.36
If you don't mind,
00:27:49.40\00:27:50.73
I'm gonna grab one in
advance and look at that nicely,
00:27:50.77\00:27:53.74
it opens very
good, good for your eyes,
00:27:53.77\00:27:55.50
good for your
belly, good for your bones,
00:27:55.54\00:27:57.04
good for everything but
also good for your mouth,
00:27:57.07\00:27:59.54
so enjoy some for yourself.
00:27:59.57\00:28:01.78