Have you ever wondered
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exactly how to
prepare healthy food
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that actually tastes good?
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Well, stay tuned
while Evito Tezeno
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and yours truly Nyse Collins
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show you just how to do it
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and give you something
better, a taste of paradise.
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Welcome to "A
Taste of Paradise."
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My name is Evita Tezeno.
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And don't we all love crackers
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and chips and things like that?
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Well, today we're going to make
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a wonderful
crunchy flaxseed cracker.
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And I have a
special lady accompanying me
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in the studio today.
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Angie, come here.
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Hello, Eveta,
thanks for having me today.
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Thank you.
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Thank you for coming.
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I am so honored
to be a part of this
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and I tasted some of her foods
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and it is absolutely delicious.
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Well, thank you so much,
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I love live living food.
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And what are we making today?
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We're making flaxseed crackers,
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that's loaded
with all kind of good
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and wonderful flavors.
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Oh, I think I tasted
this, was it yesterday or today?
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Yeah.
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It was absolutely delicious
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and I am honor to
be a part of this.
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So, where do we
start, what do you have here?
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No ingredients.
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Okay, the ingredients are:
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Our base of our
cracker is flaxseed.
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Now, flaxseed is
really good for your heart
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and many other things.
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Your skin, your hair...
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That's why your
skin is so beautiful.
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Thank you.
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Your hair too.
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Thank you. Yes.
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Well, and most people,
they buy the flaxseed meal,
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that's already grinded
up, and that's not good.
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Because flaxseed is high in oil
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and it seems to go
rancid very quickly.
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So you want to make
sure you buy your flaxseeds
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in the seed form.
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And then grind them up yourself.
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Oh, so this is the seed form?
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This is the seed form. Okay.
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This is, we're using
golden and brown flax.
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Oh, I see, I didn't know
they're two different types.
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Yeah, there's two
different variations.
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Okay.
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And the golden has
more nutritional value
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than the brown.
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Really?
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But, so I am using a combination
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of both of them today.
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Okay. Let's do it.
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All right.
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Now what is this you have here?
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This is a
Cuisinart food processor.
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It's a food processor.
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It's a food processor.
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Okay. Yeah, and
it's a workhorse.
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Can you use a blender?
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No, it has to be
a food processor,
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because you want
to just chop it up.
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You don't want to blend it.
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You want to
retain the vegetables.
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Yes. I see.
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The colors.
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Yeah, yeah. Yeah, okay.
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And what you do,
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you start off by
using all of the,
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putting the vegetables in first.
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Oh, okay.
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'Cause you want to...
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Tomatoes in them.
Yeah, and the bell peppers.
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And what is this here?
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Cilantro. Fresh cilantro.
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Fresh cilantro. I love cilantro.
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Oh, yes. Yes.
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I love that smell.
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When I eat Spanish
food, there's a lot of,
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we use cilantro in it.
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Yes, I love cilantro. Oh, yes.
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And we have our onion.
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All right.
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And of course,
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no recipe is not
complete without fresh garlic.
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Oh, that's right.
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And what is
this that you use in?
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This is a garlic
press. That's right.
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It makes life so much easier.
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Yes.
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You just press the garlic.
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It comes right out.
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Okay, that's really nice.
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It's really...
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You put one clove?
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Just one clove of
garlic, that's it.
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All right.
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And then you want to pulse it.
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Oh, okay so that's pulse?
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Yes. Little at a time.
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You just want to pulse
it a little bit at a time.
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You just want to, just
barely chop up the vegetables.
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Yes.
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And you want to just make sure
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that you collect
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all of the
vegetables from sides.
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Okay,
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And then basically now
you're adding your oil.
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Oh, what kind of
oil is that again?
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Olive oil. Very good.
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Extra virgin olive oil.
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Extra virgin. Yes.
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Now is that the
best to get usually?
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That's the
best. That's the best.
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I always want to know.
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As that we're not heating it...
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It's good for your heart.
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It's really good for your heart.
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So when you heat
it, it's not good.
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Even olive oil at high
heats like fry or extra fry,
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it's still really
not good for your heart.
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So just doing it in
its natural state...
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It's really good for you.
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Okay.
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And this is mineral sea salt.
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If you notice, it's not...
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Mineral?
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Yeah, it's got a
color. Little specs of colors.
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Yeah. Yeah.
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And it's not white. No.
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So it still has, it
has all its minerals.
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If you buy table salt or
just regular general salt,
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it has been bleached.
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And the minerals
have been striped.
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Now I buy sea salt...
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Yeah.
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But I haven't seen
sea salt like this.
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Yes, this has more flavor in it.
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Oh, where do you find that?
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At the health stores, yeah.
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Okay.
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Yeah,
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and you could
order it online as well.
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And what it is called?
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Mineral salt? Mineral sea salt.
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Mineral sea. Make
sure it's sea salt.
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Mineral sea salt. Okay.
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And we're gonna put
in our nutritional yeast.
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I love my nutritional yeast.
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High in B vitamins.
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High in B vitamins.
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Put it on pop corn.
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Yes, it's yummy on pop corns.
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Yes, so here we go.
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And we pulse this some more.
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Oh, you pulse it again.
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And then the last
but not the least,
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we add in all our seeds.
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Oh, my.
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Oh, it smells good.
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And then this is really tough.
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Oh, you're mixing.
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You see, it's like a batter.
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Oh, it's moist.
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Yeah, like a cake batter.
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It's moist, it's
like a cake batter.
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Oh, yeah.
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Oh, that's.
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Yes,
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and we just want to make sure
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that we have all of the
ingredients integrate it.
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Yes.
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And it's ready.
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And we are using
today to kind of,
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we want to say cook
this using the dehydrator.
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Oh, now what is the dehydrator?
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I have never used one.
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Yes, what the dehydrator does,
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it draws the
moisture out of food.
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Moisture, yes.
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And you can make
a crunchy cracker
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with a dehydrator.
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So, it is a low-level heat.
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Like about a 100,
it goes up to 155.
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But in living foods,
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you don't want to do
anything above 110 degrees.
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Oh, I see.
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So it retains all
its nutritional value.
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Oh. Yeah.
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Very good.
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So we're gonna get a sheet.
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Okay. A tray.
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This is a dehydrator?
Yes, this is the dehydrator.
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Yes.
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And we gonna get a tray.
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Yes, okay
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and that's with the
tray we'll put the...
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You're gonna put, yes.
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The mixture she
just made on here.
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I am sorry. Here we go.
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Oh, you know what?
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I forgot the water. Water.
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Oh my, we need that, don't we?
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One of the key ingredients.
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The water.
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I was wondering
why this is little dry.
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Now, it's ready.
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Now it's ready. Yeah.
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And see it's...
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Oh my, does look
like a cake batter.
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Exactly,
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and what happens is the
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flaxseed has a
gelatinous quality.
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And so that's why it got,
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you see it stick together
like egg in it or something.
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Yeah. Yes, yes.
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There is no eggs.
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Is no eggs in it,
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and if you're cooking food
00:08:29.04\00:08:33.17
and you want to
cook it without any eggs,
00:08:33.21\00:08:36.21
you can use
flaxseed as a binder.
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Really?
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Flaxseed will bind.
00:08:40.48\00:08:42.08
It's like an egg substitute.
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That's something to remember.
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Yes. Okay.
00:08:45.12\00:08:46.99
So you want to make
sure you remove the blade
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so you won't cut yourself.
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Yes, yes, very good.
00:08:52.49\00:08:56.40
And we want to spoon
this out into the tray.
00:08:56.43\00:09:01.14
Now, is this is a special paper?
00:09:01.17\00:09:02.87
Yes, this is
called a Teflex sheet.
00:09:02.90\00:09:05.67
And it's a sheet that
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so, it won't stick.
00:09:10.11\00:09:11.61
It has a coating
on it and won't stick.
00:09:11.65\00:09:13.65
Now you can use parchment paper.
00:09:13.68\00:09:15.55
Yes.
00:09:15.58\00:09:16.92
If you don't have this,
and it works about the same.
00:09:16.95\00:09:19.55
Oh, really?
00:09:19.59\00:09:20.92
Yeah, it works about the same.
00:09:20.96\00:09:22.36
Parchment paper. Yeah.
00:09:22.39\00:09:25.89
You don't want to use wax paper
00:09:25.93\00:09:27.40
because wax
paper can't take heat.
00:09:27.43\00:09:29.83
And even though
it's not high heat...
00:09:29.86\00:09:31.23
Right.
00:09:31.27\00:09:32.60
But it still might
have subject to burn.
00:09:32.63\00:09:34.17
Okay.
00:09:34.20\00:09:35.54
Yeah, so you don't
want to use wax paper.
00:09:35.57\00:09:37.57
So you're just
spreading. It melts.
00:09:37.61\00:09:39.07
I don't know if the wax
paper will melt in there,
00:09:39.11\00:09:41.04
but they advise you
not to use wax paper.
00:09:41.08\00:09:43.98
Yeah.
00:09:44.01\00:09:45.35
Yes, it is little
stronger than wax.
00:09:45.38\00:09:46.72
Yeah. Yeah.
00:09:46.75\00:09:49.08
And you want to spread this out.
00:09:49.12\00:09:50.69
Yes.
00:09:50.72\00:09:54.12
Okay.
00:09:54.16\00:09:55.49
And because of the
miracle of television,
00:09:55.52\00:09:57.23
I have one that I did already.
00:09:57.26\00:09:58.96
All right, let's see that.
00:09:58.99\00:10:01.06
Yeah, this is
gonna be really nice,
00:10:01.10\00:10:04.40
it smells good,
00:10:04.43\00:10:05.77
it's gonna taste good,
'cause I tasted it earlier.
00:10:05.80\00:10:08.10
This is one that has
been dehydrated overnight.
00:10:08.14\00:10:12.44
Oh.
00:10:12.47\00:10:13.81
And it is...
00:10:13.84\00:10:16.14
You dehydrated overnight?
00:10:16.18\00:10:17.51
Yes, you dehydrate it overnight
00:10:17.55\00:10:19.58
and what you want to do is,
00:10:19.61\00:10:21.95
when you want to turn it...
00:10:21.98\00:10:24.79
Look at that.
00:10:24.82\00:10:26.15
You turn it and it
just come right off.
00:10:26.19\00:10:27.52
Peels off. Yes.
00:10:27.56\00:10:28.89
So simple.
00:10:28.92\00:10:30.26
And you want to
dehydrate this more
00:10:30.29\00:10:31.63
until it gets crunch.
00:10:31.66\00:10:32.99
I see.
00:10:33.03\00:10:34.36
So, you want to flip it.
00:10:34.40\00:10:35.73
And you want to
dehydrate it some more.
00:10:35.76\00:10:37.10
And then...
00:10:37.13\00:10:38.47
Okay.
00:10:38.50\00:10:39.83
After it's been
dehydrating for 12 hours.
00:10:39.87\00:10:41.87
For 12 hours, okay.
00:10:41.90\00:10:43.57
Look what you got.
00:10:43.61\00:10:44.94
Oh, look at this.
00:10:44.97\00:10:46.31
A miracle of television.
00:10:46.34\00:10:49.48
You want to try one?
00:10:49.51\00:10:50.85
Yes, I do, let's see.
00:10:50.88\00:10:53.08
Smells good.
00:10:53.11\00:10:54.48
Let's see how it taste?
00:10:54.52\00:10:55.85
I wish you were
tasting this with me.
00:11:04.29\00:11:07.10
This is absolutely delicious.
00:11:07.13\00:11:08.76
There is no cracker out there
00:11:08.80\00:11:10.37
that could taste as good as this
00:11:10.40\00:11:12.73
or in the market
and this is homemade.
00:11:12.77\00:11:15.34
Home made, and it's raw
00:11:15.37\00:11:19.34
And raw. And raw.
00:11:19.37\00:11:21.78
Oh my.
00:11:21.81\00:11:24.61
Folks, you gotta
call in for this recipe.
00:11:24.65\00:11:27.52
This is really good.
00:11:27.55\00:11:29.08
Well, Angie, thank you so much
00:11:29.12\00:11:30.45
for joining me today.
00:11:30.49\00:11:31.82
That's my pleasure.
00:11:31.85\00:11:33.19
God has given you
a gift, hasn't he?
00:11:33.22\00:11:34.92
Yes, and it's unbelievable
00:11:34.96\00:11:37.36
how many doors
that he has opened up.
00:11:37.39\00:11:38.73
Oh, my.
00:11:38.76\00:11:40.10
And you've been doing
this for a while, haven't you?
00:11:40.13\00:11:41.46
Yes, about three years.
00:11:41.50\00:11:42.83
About three years? Yes.
00:11:42.86\00:11:44.20
My,
00:11:44.23\00:11:45.57
and you have a
cookbook coming out, don't you?
00:11:45.60\00:11:46.94
I do, the cookbook should be out
00:11:46.97\00:11:48.77
in about maybe
three, four months.
00:11:48.80\00:11:51.11
I'm looking
forward to this cookbook.
00:11:51.14\00:11:53.14
Now, is it all raw ingredients?
00:11:53.17\00:11:55.54
Yeah, most of them is all raw,
00:11:55.58\00:11:57.65
like nutritional
yeast is not raw...
00:11:57.68\00:11:59.58
Right, right.
00:11:59.61\00:12:00.95
And, maple
syrup is not raw. Yes.
00:12:00.98\00:12:02.42
So those little
ingredients are not raw,
00:12:02.45\00:12:05.02
but everything else is
gonna be fresh and fabulous.
00:12:05.05\00:12:07.52
Oh, wow, well...
00:12:07.56\00:12:10.09
Thank you for coming.
00:12:10.13\00:12:11.46
It's my pleasure
and God bless you...
00:12:11.49\00:12:13.73
Thank you so much.
00:12:13.76\00:12:15.10
As you minister through
God's blessing upon your life
00:12:15.13\00:12:17.70
through on the ministry
of love the gift of cooking.
00:12:17.73\00:12:21.20
Yes,
00:12:21.24\00:12:22.57
and this has been Evita Tezeno
00:12:22.60\00:12:24.91
and remember to live life fresh.
00:12:24.94\00:12:28.74
For ladies only.
00:12:36.22\00:12:38.05
What?
00:12:38.09\00:12:39.42
I think I may be in
a wrong place today.
00:12:39.45\00:12:41.16
We have a special,
00:12:41.19\00:12:42.52
special presentation for ladies,
00:12:42.56\00:12:45.79
for ladies only.
00:12:45.83\00:12:47.20
Men don't worry,
00:12:47.23\00:12:48.56
you can think
hangout here little bit
00:12:48.60\00:12:50.57
and listen a little
bit because of course,
00:12:50.60\00:12:52.63
ultimately I am sure
there's a lady in your life
00:12:52.67\00:12:55.70
and so today we
have a special guest,
00:12:55.74\00:12:58.21
one of our
consultants at SanareLife.
00:12:58.24\00:13:00.48
We have Monique Brown,
00:13:00.51\00:13:01.98
Monique how is it
going? It's going well.
00:13:02.01\00:13:03.75
Nyse, how is it going?
00:13:03.78\00:13:05.11
Man, it's fantastic,
00:13:05.15\00:13:06.48
good to finally have you here,
00:13:06.51\00:13:07.85
we may cooking up a
storm and sharing and teaching
00:13:07.88\00:13:10.45
and now to ladies by
popular demand they said,
00:13:10.49\00:13:13.32
"Do something specially for us."
00:13:13.36\00:13:15.06
And so, you know,
00:13:15.09\00:13:16.42
I can't really do
something especially for them.
00:13:16.46\00:13:18.56
So I figured, hey,
00:13:18.59\00:13:19.93
what better than
to talk to a lady,
00:13:19.96\00:13:22.76
a lady talking to a lady.
00:13:22.80\00:13:24.13
So, what's
there's for ladies only,
00:13:24.17\00:13:25.50
should I step out or something,
00:13:25.53\00:13:26.87
what's going on?
00:13:26.90\00:13:28.24
Not quite, Nyse, not quite.
00:13:28.27\00:13:29.60
I'm gonna take an
educated guessing,
00:13:29.64\00:13:31.37
and I might be wrong but
do you have mother per se.
00:13:31.41\00:13:36.31
Yeah, that's
probably why I am here.
00:13:36.34\00:13:37.98
Yeah, and I've
been watching the shows,
00:13:38.01\00:13:39.65
you're talking about you grew up
00:13:39.68\00:13:41.02
with your brothers and sisters.
00:13:41.05\00:13:42.38
So you do have a sister?
00:13:42.42\00:13:43.75
Yes, yes, I do, she
is a handful though,
00:13:43.79\00:13:46.15
she is a older sister, so
anytime I act up, you know,
00:13:46.19\00:13:48.36
she is kind a like gave it.
00:13:48.39\00:13:50.73
Especially, she grew up with us.
00:13:50.76\00:13:52.16
It was four guys in our
home and then my one sister.
00:13:52.19\00:13:55.30
So, yeah my mom, my sister,
00:13:55.33\00:13:56.87
aunty, we call her a tanty,
00:13:56.90\00:13:59.13
and, you know, of
course, it's quite a few,
00:13:59.17\00:14:00.80
and then you know
sisters in church as well.
00:14:00.84\00:14:03.51
But, why for ladies only?
00:14:03.54\00:14:05.41
Why we're
focusing only on this here?
00:14:05.44\00:14:07.08
Because we want to
focus on the issues
00:14:07.11\00:14:09.18
that are
affecting the women today,
00:14:09.21\00:14:10.85
but we want to show them
00:14:10.88\00:14:12.21
how they can use foods
right in their own kitchen.
00:14:12.25\00:14:14.35
Foods that are healthy
00:14:14.38\00:14:15.72
and taste good to
help with these conditions.
00:14:15.75\00:14:17.35
I think that's powerful
00:14:17.39\00:14:19.62
because sometimes
we work, you know,
00:14:19.65\00:14:21.89
ladies are dealing
with specific situation
00:14:21.92\00:14:23.99
and elements of that nature.
00:14:24.03\00:14:25.36
And they want to know,
00:14:25.39\00:14:26.73
"Okay what do I
need to do for this?
00:14:26.76\00:14:28.10
What I need to do for that?"
00:14:28.13\00:14:29.73
And it's not only
what you need to do,
00:14:29.76\00:14:31.53
sometimes we have got
to watch out other things
00:14:31.57\00:14:33.30
that we are actually doing.
00:14:33.34\00:14:34.77
So, real quick, if
you don't mind me say, Mo,
00:14:34.80\00:14:37.91
you are consultant
with SanareLife Consultant,
00:14:37.94\00:14:40.81
that's the company that
we work together quite a big.
00:14:40.84\00:14:42.78
You have some history,
00:14:42.81\00:14:44.15
you've done quite a few
presentations for ladies only.
00:14:44.18\00:14:46.92
Tell me is there
a story or situation
00:14:46.95\00:14:49.08
that had happened that
you worked with in the past
00:14:49.12\00:14:51.09
where a lady may
have been dealing,
00:14:51.12\00:14:52.45
what are some of
the situations there
00:14:52.49\00:14:54.29
that you have experienced?
00:14:54.32\00:14:56.02
Well, actually I
did have an opportunity
00:14:56.06\00:14:58.16
to meet with a
lady there in the block.
00:14:58.19\00:14:59.79
I'm from New York, as you know,
00:14:59.83\00:15:01.26
and she was having some issues,
00:15:01.30\00:15:02.63
she went to her doctor,
00:15:02.66\00:15:04.00
and I know we're in the kitchen,
00:15:04.03\00:15:05.37
but we have to be honest here.
00:15:05.40\00:15:06.74
She was having some
issues with bleeding.
00:15:06.77\00:15:08.40
She didn't know
what was going on,
00:15:08.44\00:15:09.77
she went to her doctor,
00:15:09.80\00:15:11.14
didn't know what to do.
00:15:11.17\00:15:12.51
Sat down with
her and we sat down,
00:15:12.54\00:15:14.21
we had a consultation,
00:15:14.24\00:15:15.58
we showed her the
simple principles of health
00:15:15.61\00:15:17.88
that God has given us.
00:15:17.91\00:15:19.25
She implants it
all of things we shared
00:15:19.28\00:15:21.58
and about two months,
00:15:21.62\00:15:23.32
I called her up to do a check up
00:15:23.35\00:15:24.72
'cause you have to follow up
with the people you meet with.
00:15:24.75\00:15:26.65
Yes, yes.
00:15:26.69\00:15:28.02
And in that short time
00:15:28.06\00:15:29.46
she balanced 11 blessings
00:15:29.49\00:15:31.39
and I am sure we know
what those blessings are,
00:15:31.43\00:15:33.13
you explained it
here on the show before.
00:15:33.16\00:15:35.00
And her bleeding stopped.
00:15:35.03\00:15:37.37
Look at that.
00:15:37.40\00:15:38.73
So she implemented
some of the simple items.
00:15:38.77\00:15:40.40
She had a little
problem with, you know,
00:15:40.44\00:15:42.04
the bleeding maybe endometriosis
00:15:42.07\00:15:43.44
or something of that nature.
00:15:43.47\00:15:44.81
She implemented
it she balanced 12,
00:15:44.84\00:15:47.18
12 blessings did you say?
00:15:47.21\00:15:48.54
11 blessings... 11
blessings is it like,
00:15:48.58\00:15:49.94
she lost like 12
pounds, you know,
00:15:49.98\00:15:51.91
what I am talking about.
00:15:51.95\00:15:53.28
And just by following
some of the simple tips.
00:15:53.31\00:15:54.75
What are some
of the other issues
00:15:54.78\00:15:56.12
that women are dealing with?
00:15:56.15\00:15:57.49
That's 'cause this
is for ladies only.
00:15:57.52\00:15:58.85
What are some of the issues
00:15:58.89\00:16:00.22
that you've seen
and you worked with?
00:16:00.26\00:16:01.89
So, endometriosis is
one, what else, fibroids?
00:16:01.92\00:16:05.56
Well, definitely,
00:16:05.59\00:16:06.93
fibroids is another
issue that women face today.
00:16:06.96\00:16:08.93
And also we have to talk
about the monthlies, you know.
00:16:08.96\00:16:12.77
Oh, that's it guys,
00:16:12.80\00:16:14.34
I think I need to
step out of the kitchen.
00:16:14.37\00:16:16.14
No, you can stay to.
00:16:16.17\00:16:17.51
The menses?
00:16:17.54\00:16:18.87
Yes, I am talking
about that time of the month
00:16:18.91\00:16:20.31
where things kind of go crazy.
00:16:20.34\00:16:22.21
You know, Nyse I was little girl
00:16:22.24\00:16:24.08
before you were born.
00:16:24.11\00:16:25.45
Watch it now.
00:16:25.48\00:16:26.82
And I used to watch the
show called The Incredible Hulk.
00:16:26.85\00:16:28.48
And when somebody
will get him upset
00:16:28.52\00:16:30.09
and angry he'll
be like go somewhere
00:16:30.12\00:16:31.55
and he'll like more
turns like a green monster.
00:16:31.59\00:16:33.86
And sometimes it kind of
feels like that with the ladies.
00:16:33.89\00:16:36.76
Sometimes we just
aches and the pains
00:16:36.79\00:16:39.39
and we just start
crying for no reason.
00:16:39.43\00:16:41.36
We just want to start,
00:16:41.40\00:16:42.73
we say some things to people
and after we say we're like,
00:16:42.76\00:16:45.73
"Did that just
come out of my mouth?"
00:16:45.77\00:16:48.07
So what we do, Nyse,
is that we have menses,
00:16:48.10\00:16:50.77
and we want to show
00:16:50.81\00:16:52.14
what they can do at
home to help with that.
00:16:52.17\00:16:53.51
Okay.
00:16:53.54\00:16:54.88
And we also have
the tropical storms.
00:16:54.91\00:16:57.98
You call the
tropical storm and, you know,
00:16:58.01\00:17:00.15
that Incredible Hulk
thing is actually true.
00:17:00.18\00:17:02.42
My family members,
don't get me in trouble,
00:17:02.45\00:17:04.49
don't tell my mom about it,
00:17:04.52\00:17:05.85
I was always wonder
00:17:05.89\00:17:07.22
why my sister was
always upset every other month,
00:17:07.26\00:17:09.32
I was like what's up
with this, where's the guy.
00:17:09.36\00:17:11.63
Let me get him for you.
00:17:11.66\00:17:13.19
And now I am
starting to realize,
00:17:13.23\00:17:15.36
you know, of course,
00:17:15.40\00:17:16.73
there was more to the
situation and in the tropical,
00:17:16.77\00:17:18.93
tropical moments, you know,
00:17:18.97\00:17:20.60
this is where my mom,
00:17:20.64\00:17:21.97
one day she is happy
00:17:22.00\00:17:23.34
and then in the next day she is,
00:17:23.37\00:17:24.71
she is hot,
00:17:24.74\00:17:26.07
and next day she
is cold I am like,
00:17:26.11\00:17:27.44
"What's going on here,
the temperature is the same."
00:17:27.48\00:17:29.81
You know, they
call it menopause,
00:17:29.84\00:17:31.35
we call it tropical moments.
00:17:31.38\00:17:33.82
You know, one day you're
hot, one day you're cold.
00:17:33.85\00:17:35.45
So, this actually some things
00:17:35.48\00:17:36.82
that they can do
for this of course?
00:17:36.85\00:17:38.75
Yes, there are things
that we can do for this things
00:17:38.79\00:17:41.16
that we can eat right there
00:17:41.19\00:17:42.66
at home to help
with these conditions.
00:17:42.69\00:17:44.19
Well, what would be
the some of the items
00:17:44.23\00:17:45.86
that you suggest,
00:17:45.89\00:17:47.23
dealing with the
ladies that are helpful.
00:17:47.26\00:17:48.83
I mean, we have a couple,
00:17:48.86\00:17:50.20
there's a
million things I am sure.
00:17:50.23\00:17:51.57
But let's just
look at two items,
00:17:51.60\00:17:52.93
what is one that
they can use at home.
00:17:52.97\00:17:54.84
The first one that I
want to speak on today,
00:17:54.87\00:17:56.71
we have it right
here, this is our flaxseed,
00:17:56.74\00:18:00.34
also know as linseed.
00:18:00.38\00:18:01.71
Linseed, flaxseed, yes.
00:18:01.74\00:18:03.08
What we have here, this
one is already grounded.
00:18:03.11\00:18:04.75
Right some powder
form you did it before.
00:18:04.78\00:18:06.82
But when we go
to the supermarket,
00:18:06.85\00:18:08.62
we want to get it as a seed.
00:18:08.65\00:18:11.15
As a seed. Right?
00:18:11.19\00:18:12.52
Okay, simple as that.
00:18:12.55\00:18:13.89
Take the extra
time when we go home,
00:18:13.92\00:18:15.26
just grind it up in the blender,
00:18:15.29\00:18:16.62
it takes about
one or two minutes.
00:18:16.66\00:18:17.99
How is the flaxseed or
linseed good for a woman?
00:18:18.03\00:18:20.33
Of course, we have
to watch out the things
00:18:20.36\00:18:21.70
that maybe causing a problem.
00:18:21.73\00:18:23.06
So you know, the coffee,
00:18:23.10\00:18:24.43
or the chocolates
or the things that,
00:18:24.47\00:18:25.93
that have extra, you know,
00:18:25.97\00:18:27.67
the hormones we
will say, you know,
00:18:27.70\00:18:29.87
for maybe milk or
cheese or other items that will
00:18:29.90\00:18:32.14
'cause that hormonal
situation to go like that.
00:18:32.17\00:18:34.94
But how will this help also?
00:18:34.98\00:18:36.91
Well, for the women
who have the menses,
00:18:36.95\00:18:38.55
the monthlies,
00:18:38.58\00:18:39.91
what the flaxseed
will do, it has fiber.
00:18:39.95\00:18:41.98
It has the soluble
and insoluble fiber.
00:18:42.02\00:18:44.15
So what it will do it
helps with the constipation.
00:18:44.19\00:18:47.09
Now some times
00:18:47.12\00:18:48.46
when people don't
like talking about,
00:18:48.49\00:18:49.82
but it's real.
00:18:49.86\00:18:51.19
And so when we
ease the constipation,
00:18:51.23\00:18:52.83
or easing the conjunction
00:18:52.86\00:18:54.26
that happens
there in the abdomen.
00:18:54.30\00:18:55.76
Right, right, okay.
00:18:55.80\00:18:57.13
And it helps to
relieve the cramps.
00:18:57.17\00:18:58.83
Okay, this is crucial,
00:18:58.87\00:19:00.84
so we have that to relieve that,
00:19:00.87\00:19:02.40
I also heard that it
helps with inflammation,
00:19:02.44\00:19:05.81
so it hinders that as well.
00:19:05.84\00:19:07.51
And then also you set a balance,
00:19:07.54\00:19:09.28
I remember we
were talking before.
00:19:09.31\00:19:10.65
Balance in the hormones as well.
00:19:10.68\00:19:12.81
So, man you all better
get yourself some linseeds,
00:19:12.85\00:19:15.85
some flaxseed however
temperate in all things.
00:19:15.88\00:19:18.45
I remember one lady,
00:19:18.49\00:19:19.82
she found out it was
good for constipation.
00:19:19.85\00:19:21.42
She used two
tablespoons in the morning,
00:19:21.46\00:19:23.53
two tablespoon in afternoon,
00:19:23.56\00:19:25.09
two tablespoons in the evening.
00:19:25.13\00:19:26.70
Then she call
me up a week later,
00:19:26.73\00:19:28.06
you know what she says,
00:19:28.10\00:19:29.43
"Man Nyse, you have
anything for diarrhea?"
00:19:29.46\00:19:32.33
I said, "Well just
stop using the flaxseed."
00:19:32.37\00:19:34.70
Too much is no good.
00:19:34.74\00:19:36.07
So it helps keep things moving
00:19:36.10\00:19:37.44
but just a little
bit, just a little bit.
00:19:37.47\00:19:39.21
But we're in the
kitchen, I'm trying to eat here,
00:19:39.24\00:19:40.88
I am talking about constipation,
00:19:40.91\00:19:42.24
diarrhea and stuff like that.
00:19:42.28\00:19:43.61
You have an actually a
special recipe for us today.
00:19:43.65\00:19:46.38
And it's one of my favorites,
I like it the other way,
00:19:46.41\00:19:49.75
but this is a new way
that I definitely will enjoy.
00:19:49.78\00:19:52.49
Well, what's our recipe?
00:19:52.52\00:19:53.86
We're gonna make some what?
00:19:53.89\00:19:55.22
We're gonna make
some tofu cheese cake.
00:19:55.26\00:19:57.39
Tofu cheese cake,
00:19:57.43\00:19:58.76
but wait a second
everybody is like tofu is bad.
00:19:58.79\00:20:01.26
It causes this, it causes that
00:20:01.30\00:20:02.76
or whatever but actually
00:20:02.80\00:20:04.13
tofu is actually helpful for us.
00:20:04.17\00:20:05.93
Tofu is helpful for us,
00:20:05.97\00:20:07.70
it has something
called phytoestrogens.
00:20:07.74\00:20:09.77
But wait a second,
00:20:09.80\00:20:11.14
we're trying to get
away from the estrogen.
00:20:11.17\00:20:12.97
No, no, no...
00:20:13.01\00:20:14.34
And now we're adding estrogens,
you see because estrogens,
00:20:14.38\00:20:16.64
what I know estrogen you know,
00:20:16.68\00:20:18.01
when the simple
cycle, in the female cycle
00:20:18.05\00:20:19.88
it comes in and
it start, you know,
00:20:19.91\00:20:22.05
you add on
extra little blessings
00:20:22.08\00:20:23.42
for that couple of moments
00:20:23.45\00:20:24.79
and then in last
14 days it goes down.
00:20:24.82\00:20:26.22
And progesterone
kicks in and then,
00:20:26.25\00:20:27.99
what we trying to
get away from estrogen,
00:20:28.02\00:20:29.86
why we're gonna use
something that has estrogen?
00:20:29.89\00:20:31.93
Well, we have to
remember it's not a steroid.
00:20:31.96\00:20:35.20
It's not a hormone
that's found in the human body.
00:20:35.23\00:20:38.07
But, you know,
what's funny, Nyse?
00:20:38.10\00:20:39.43
Is that tofu,
00:20:39.47\00:20:40.80
soy products are
not the only things
00:20:40.84\00:20:42.17
that have phytoestrogens.
00:20:42.20\00:20:43.54
What else? We have broccoli.
00:20:43.57\00:20:45.14
Broccoli, so we got
to stop eating broccoli.
00:20:45.17\00:20:47.11
No.
00:20:47.14\00:20:48.48
Apples, we got to stop eating it
00:20:48.51\00:20:49.84
'cause they'll
have phytoestrogens.
00:20:49.88\00:20:51.21
Hey, if you're gonna
throw away that tofu,
00:20:51.25\00:20:52.58
there're other things
you may have throw away too.
00:20:52.61\00:20:54.48
Oh my goodness.
00:20:54.52\00:20:55.85
So what we're
realizing here today,
00:20:55.88\00:20:57.22
that the phytoestrogen
is not the typical estrogen
00:20:57.25\00:20:59.75
that we know of, that
this hypers are going,
00:20:59.79\00:21:01.96
the hysteria it's causing
is actually good for you.
00:21:01.99\00:21:04.53
It replaces that spot
that were a estrogens kicks in
00:21:04.56\00:21:07.23
and causes this
bloat of sensation.
00:21:07.26\00:21:08.63
Actually the phytoestrogen
does the opposite of it.
00:21:08.66\00:21:11.37
So let's study for ourselves
00:21:11.40\00:21:13.34
and don't go
with this whole thing.
00:21:13.37\00:21:15.10
But watch this, I am
tired of this estrogen,
00:21:15.14\00:21:17.07
phytoestrogen and all the stuff.
00:21:17.11\00:21:18.44
I want some cheese cake.
00:21:18.47\00:21:19.81
And matter of cake, can
we go through this recipe
00:21:19.84\00:21:21.18
and make some food
here to eat today...
00:21:21.21\00:21:22.54
Let's go to the recipe, Nyse.
00:21:22.58\00:21:23.91
All right, so, we're
gonna go to our first recipe
00:21:23.95\00:21:25.28
and it's real simple.
00:21:25.31\00:21:26.65
Really simple, really easy,
00:21:46.13\00:21:48.00
everybody can do this at home,
00:21:48.04\00:21:49.87
no excuses, no complaints
00:21:49.90\00:21:51.67
that you have to
buy cheese cake anymore.
00:21:51.71\00:21:53.24
So, Mo,
00:21:53.27\00:21:54.61
what are we gonna do here?
00:21:54.64\00:21:55.98
Let's just go ahead and what,
00:21:56.01\00:21:57.35
we just add all of
this to the blender?
00:21:57.38\00:21:58.71
Yes, we'll add all
of this to the blender.
00:21:58.75\00:22:00.08
We already put our tofu in there
00:22:00.12\00:22:01.45
and then we have our honey.
00:22:01.48\00:22:03.99
So, you just put the honey?
00:22:04.02\00:22:05.35
Yeah, so just put
our honey in there.
00:22:05.39\00:22:06.72
You don't mind, I
am little bit excited,
00:22:06.76\00:22:08.09
so I was gonna...
00:22:08.12\00:22:09.46
Oh, Nyse.
00:22:09.49\00:22:10.83
I'm gonna speed
up the process here.
00:22:10.86\00:22:12.19
All right.
00:22:12.23\00:22:13.56
'Cause I am trying
to get some cheese cake,
00:22:13.60\00:22:14.93
here we go.
00:22:14.96\00:22:16.30
All right, now this is
four tablespoons of oil,
00:22:16.33\00:22:17.67
but the good thing
that we can go ahead
00:22:17.70\00:22:19.03
and lower the amount
of fat in the recipe.
00:22:19.07\00:22:20.40
Just decrease the oil in
half and you can add a banana,
00:22:20.44\00:22:23.34
or an apple sauce,
00:22:23.37\00:22:24.71
whatever type of
fruit that you like
00:22:24.74\00:22:26.31
to just to helps
to give it moisture.
00:22:26.34\00:22:27.68
All right, we have our salt
00:22:27.71\00:22:29.81
and then we have
our cane sugar here.
00:22:29.84\00:22:32.11
And if you only could imagine,
00:22:32.15\00:22:34.72
if you gonna imagine
00:22:34.75\00:22:36.08
how much the
sugar was holding tight.
00:22:36.12\00:22:39.79
Make sure you don't have any
00:22:39.82\00:22:41.16
extra moisture
in the bowls there.
00:22:41.19\00:22:43.12
If you can only imagine
00:22:43.16\00:22:44.49
how much fat is normally
in a regular cheese cake.
00:22:44.53\00:22:48.56
This here you
won't have to worry
00:22:48.60\00:22:50.53
or be concerned about,
00:22:50.57\00:22:52.40
so we have that all in tight.
00:22:52.43\00:22:53.90
And then we gonna go
ahead and blend it up.
00:22:53.94\00:22:55.74
Then real quick
what we have to do is
00:23:08.42\00:23:10.22
as because we are using
an extra firm tofu here.
00:23:10.25\00:23:13.02
We're gonna just go ahead
and mix that up little bit, uh?
00:23:13.05\00:23:15.06
Yep.
00:23:15.09\00:23:16.42
And get it going,
00:23:16.46\00:23:18.03
if you have a regular blender,
00:23:18.06\00:23:19.59
please try to use,
00:23:19.63\00:23:20.96
like maybe the
other one extra soft one
00:23:21.00\00:23:23.47
and you should
be good with this.
00:23:23.50\00:23:26.00
So let's run that one more time.
00:23:26.03\00:23:27.37
Okay.
00:23:27.40\00:23:29.24
All right.
00:23:29.27\00:23:30.61
All right, now I don't
know if you all can see that,
00:23:48.82\00:23:51.26
but it was
getting rolling in there
00:23:51.29\00:23:53.09
and we have some nice,
00:23:53.13\00:23:55.66
what is this?
00:23:55.70\00:23:57.57
Tofu cream or
something like that
00:23:57.60\00:23:59.73
or is it a cheese cake.
00:23:59.77\00:24:01.10
It's a nice tofu cheese cake.
00:24:01.14\00:24:03.47
And, you know, what
the different type of tofu
00:24:03.51\00:24:05.44
that you use can
help with the consistency.
00:24:05.47\00:24:07.08
So if you like your
cheese cake nice and thick.
00:24:07.11\00:24:11.25
That's a key, I
hope we got this one.
00:24:11.28\00:24:13.38
If you want a nice
00:24:13.42\00:24:14.75
and if you like the
smooth type of cheese cake,
00:24:14.78\00:24:16.22
use the soft one,
00:24:16.25\00:24:17.59
if you like the
thick cheese cake,
00:24:17.62\00:24:19.29
where yes, I used to
buy this one Brooklyn.
00:24:19.32\00:24:21.36
It was just thick
and we have to get into,
00:24:21.39\00:24:23.63
but it was delicious.
00:24:23.66\00:24:24.99
Then you go with the extra firm
00:24:25.03\00:24:26.36
and you can get a pie crust.
00:24:26.39\00:24:27.73
We've done pie crust
on the program before.
00:24:27.76\00:24:31.50
You can buy one
00:24:31.53\00:24:33.44
or you can
actually make one yourself,
00:24:33.47\00:24:35.17
it's really simple and
easy, it's probably preferable,
00:24:35.20\00:24:37.34
that you make it and
then what do we do here?
00:24:37.37\00:24:39.41
We just pour that
on to that pie crust?
00:24:39.44\00:24:41.24
Let's pour on to the pie
crust, so you know what, Nyse,
00:24:41.28\00:24:43.14
this is a nice way to get
the flaxseed in your diet.
00:24:43.18\00:24:45.35
Go ahead and put the
flaxseed in your crust
00:24:45.38\00:24:47.55
while you're making it there.
00:24:47.58\00:24:49.38
Okay, so we have
that, we have that going.
00:24:49.42\00:24:51.99
We'll try to get
00:24:52.02\00:24:53.52
all of the
other stuff added here
00:24:53.56\00:24:55.26
and it's gonna
become nice and thick,
00:24:55.29\00:24:56.79
it's gonna fill up,
00:24:56.83\00:24:58.16
you can probably
do the recipe twice
00:24:58.19\00:24:59.56
if you're having
friends and family coming over,
00:24:59.59\00:25:02.26
make two pies or
something of that nature.
00:25:02.30\00:25:04.40
You take this
now and what we do?
00:25:04.43\00:25:06.13
Put this in the oven.
00:25:06.17\00:25:07.50
Yes, we're gonna go ahead
00:25:07.54\00:25:08.87
and we're gonna
put that in the oven.
00:25:08.90\00:25:10.24
Put that in the oven. Yes.
00:25:10.27\00:25:11.61
And then what we're gonna do.
00:25:11.64\00:25:12.97
We can't just have
cheese cake just like that.
00:25:13.01\00:25:14.34
We need a little
topping to go on to it.
00:25:14.38\00:25:16.08
So we'll give you
a little quick recipe
00:25:16.11\00:25:17.91
on how you can make
the topping yourself.
00:25:17.95\00:25:20.38
It's really simple as
you see all you need is:
00:25:20.42\00:25:22.92
Now we already have
everything lined up,
00:25:40.57\00:25:43.20
this is a real
simple easy recipe.
00:25:43.24\00:25:46.04
I already have this going
00:25:46.07\00:25:47.41
so you all don't need to
have to worry about that.
00:25:47.44\00:25:50.11
All you have to do, we
put the water in the pot,
00:25:50.15\00:25:52.45
we put the concentrate in here.
00:25:52.48\00:25:55.22
You have regular
juice, work with that,
00:25:55.25\00:25:56.69
That's fine too
00:25:56.72\00:25:58.05
and then you'll take
your nice blueberries
00:25:58.09\00:25:59.99
or strawberries
whatever, you know,
00:26:00.02\00:26:02.79
is your favorite fruit there.
00:26:02.82\00:26:04.26
You pour that in there well,
00:26:04.29\00:26:05.63
watch it now
00:26:05.66\00:26:07.00
because if this
thing gets on your clothes,
00:26:07.03\00:26:08.36
this is not coming off.
00:26:08.40\00:26:09.73
We may have to come
and do a recipe for that
00:26:09.76\00:26:11.27
and you get this.
00:26:11.30\00:26:12.63
What you have to do
is get this boil in first
00:26:12.67\00:26:15.14
and then you add
the cornstarch to it.
00:26:15.17\00:26:17.57
But I'm gonna...
00:26:17.61\00:26:18.94
All right, I'll just
add that here real quick.
00:26:18.97\00:26:20.48
And, Mo, you already have
a finished product, right?
00:26:20.51\00:26:22.54
Yes, I do.
00:26:22.58\00:26:23.91
But, what we gonna do,
00:26:23.95\00:26:25.28
as I get this going
00:26:25.31\00:26:26.65
because this will
take a little time, right?
00:26:26.68\00:26:28.55
I already have a
finished product,
00:26:28.58\00:26:29.92
so I'm gonna put this
one, another one on fire.
00:26:29.95\00:26:31.95
That's gonna be mine for later,
00:26:31.99\00:26:33.42
you have one cheese
cake, I have another one.
00:26:33.46\00:26:35.49
And then here I
have a finished product
00:26:35.52\00:26:37.53
of how it should look.
00:26:37.56\00:26:39.16
So you all can check this out.
00:26:39.19\00:26:40.53
Look how beautiful
that is and very nice so.
00:26:40.56\00:26:43.37
Mo, can you get
that cheese cake?
00:26:43.40\00:26:44.73
Sure.
00:26:44.77\00:26:46.10
You already have
it in a fridge there.
00:26:46.13\00:26:47.50
And we're gonna lay this over,
00:26:47.54\00:26:49.30
we're gonna pour
this on top with my spoon.
00:26:49.34\00:26:52.37
Hurry up, somebody is
getting hungry in here
00:26:52.41\00:26:54.71
and oh, wow I mean...
00:26:54.74\00:26:56.31
Yeah.
00:26:56.34\00:26:57.68
Look, yeah, just
have fun with this thing,
00:26:57.71\00:26:59.48
it is fantastic.
00:26:59.51\00:27:01.55
You already put the
strawberries on here,
00:27:01.58\00:27:03.59
the strawberries are fantastic.
00:27:03.62\00:27:04.95
Then what we'll do,
00:27:04.99\00:27:06.32
we'll just take
what a spoon of this
00:27:06.35\00:27:08.19
and we'll pour that around.
00:27:08.22\00:27:09.56
I don't know,
00:27:09.59\00:27:10.93
if I can keep up
with this decoration here.
00:27:10.96\00:27:12.29
But I'm gonna try my best and,
00:27:12.33\00:27:15.50
oh, my goodness,
this is amazing y'all.
00:27:15.53\00:27:18.80
Who said we have
to buy cheese cake?
00:27:18.83\00:27:21.14
Those days are over.
00:27:21.17\00:27:22.50
Let's do it for ourselves
00:27:22.54\00:27:23.94
and so, Mo, anything about this.
00:27:23.97\00:27:27.04
What
recommendation would you give,
00:27:27.08\00:27:28.98
just one of the recommendation.
00:27:29.01\00:27:30.35
Just tell me really quick.
00:27:30.38\00:27:31.71
Is that should we
not eat too much of this?
00:27:31.75\00:27:33.35
Of course, you want to be
temperate in all things, Nyse.
00:27:33.38\00:27:36.65
We can't have too much,
00:27:36.69\00:27:38.02
but it's okay to
have a little bit
00:27:38.05\00:27:39.39
every now and then.
00:27:39.42\00:27:40.76
I don't know about you.
00:27:40.79\00:27:42.12
But I'm gonna go ahead
00:27:42.16\00:27:43.49
and have a little extra of this.
00:27:43.53\00:27:44.86
You all enjoy take a slice.
00:27:44.89\00:27:46.23
And hey, if you go
for round two that's fine.
00:27:46.26\00:27:48.63
You adding the phytoestrogen,
00:27:48.66\00:27:50.30
there is almost like
eating another apple or two.
00:27:50.33\00:27:52.47
So enjoy it, don't worry,
00:27:52.50\00:27:54.37
Lord said taste to
see that I am good.
00:27:54.40\00:27:56.37
But the key is we
have to trust in his way.
00:27:56.40\00:27:58.27
So trust in some
Lord and cheese cake.
00:27:58.31\00:28:00.68