Have you ever wondered
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exactly how to
prepare healthy food
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that actually tastes good?
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Well, stay tuned
while Evita Tezeno
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and yours truly Nyse Collins
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show you just how to do it
and give you something better,
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A Taste of Paradise.
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Welcome to A Taste of Paradise.
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My name is Evita Tezeno
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and today's recipes are
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Coconut Egg less Salad
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and Mock Chicken Salad.
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We are gonna begin
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with this wonderful coconut,
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this is a young Thai coconut
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and this is called
a unmatured coconut.
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When you see the brown coconuts,
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they are matured
and this is a young one.
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And if you see them in the tree,
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they have the
green husk still on them
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and when they transport
them to the United States
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or wherever they send
them, they take off the husk.
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So this is a young Thai coconut
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and so the rest of
the ingredients are,
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one half cup of pure water,
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two tablespoons of lemon juice,
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one clove of garlic minced,
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one teaspoon of mineral sea salt
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and add a half a
teaspoon at a time for taste,
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one half cup of
raw cashews soaked,
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a half a
teaspoon of dried mustard,
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a half a teaspoon of
turmeric for color as needed,
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one cup of young coconut meat,
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one-fourth cup of celery
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and two green onions chopped.
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So we have to get
this coconut open.
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So this is the easiest way
and don't be afraid, it's easy.
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You just have to concentrate
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and don't let no
one distract you,
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so you begin with
removing the top husk
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of the coconut.
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And you need a
really, really sharp knife,
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that's one of the keys.
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And you wanna
continue to get the husk off
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until you get to the
nut part of the coconut
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and this is where
you have to concentrate.
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You take the edge of the knife
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and you start,
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just hitting it around,
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until you open it up
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and here is
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a great water,
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I called it God's sports drink
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because it's
high in electrolytes,
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it's sweet,
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it's delectable.
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Oh, I think, I'm gonna
have a little sip right now.
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Oh, this is wonderful,
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it is so refreshing.
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And it has a little
salt and a little sweet taste
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and it's wonderful
when you're working out
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and you wanna replenish
your electrolytes really quick.
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I keep these all of the
time in the refrigerator.
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So you wanna have a spatula
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and take the meat off like so
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and then you
wanna get in between
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the husk and the coconut,
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run this in like so
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and work around until
you get all the meat out.
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And it's really easy
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and this coconut
meat is really soft,
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it could be used in smoothies,
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you can make pies with it,
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you can make pudding,
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it's all purpose,
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it is all purpose.
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You wanna check and
see if there's any shell,
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so you wanna
really look for that
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and you wanna just chop it up...
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like so.
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So we have
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some already
chopped coconut meat
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and you need a food processor,
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you wanna place
one cup of coconut meat
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in to the food processor.
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Your lemon juice,
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mustard powder,
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mineral sea salt...
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turmeric...
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which is good for inflammatory,
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oh, it's wonderful.
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If you have inflammation,
turmeric is wonderful
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and you wanna press this,
you wanna not over press this,
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you wanna pulse it a little bit.
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Make sure that all
of it is incorporated...
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so you wanna pulse
it a little bit more
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and if you notice, it
has the appearance of egg.
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That's why I
love the young coconut
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because you can do so many
different recipes with this.
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It's...
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It is...
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You could use this egg salad
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in sandwiches,
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on crackers.
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So we have our chopped celery.
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Oh, I've forgotten one thing.
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I forgot to put the cashews in.
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So let's put the cashews in...
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and then you
wanna add your water.
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You wanna place
it in to a bowl...
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and look this looks
so similar to egg salad.
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And then we wanna
incorporate the green onions.
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Mix it around.
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And then we wanna plate it.
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And I have plated it with,
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I have put some
wonderful spinach
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and some red peppers,
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and here we have it,
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Coconut Egg-less Salad.
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And for the next recipe,
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for the Mock Chicken Salad,
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you're gonna need one
half cup of sunflower seeds,
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two cups of cashews soaked,
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one table spoon of
nutritional yeast flakes,
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one tea spoon of dried dill,
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a half a tea spoon
of mineral sea salt,
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one table spoon of lemon juice,
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a half a cup of
English cucumber,
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chopped, two table
spoons of chopped celery,
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two green onions
cut in small pieces.
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This is a very
simple recipe again.
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We have the soaked cashews.
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Soaked sunflower seeds
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and also again by
soaking your nuts and seeds,
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this gives this
recipe a creamy texture.
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I used to love chicken salad
before I became a vegetarian
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and this is a very close recipe.
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And you wanna
process it till it looks
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and it has the
appearance of chopped chicken.
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That's what the
color looks like to me.
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So you wanna make sure that
there's not a lot of chunks.
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So and now we wanna
place it in our bowl.
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Add the celery,
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the green onions
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and the English cucumbers.
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Mix that together.
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You wanna make sure
that all the ingredients
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are thoroughly mixed.
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Isn't that wonderful.
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It smells great.
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I just love this recipe.
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This is a good
recipe to bring to picnics,
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to a fellowship meal
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and this is the
way I like to serve it.
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I cut up
tomatoes and de-seed them.
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Then I take a little
of the mock chicken salad
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and I place it in the tomatoes.
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This is such an easy dish.
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And this is also a dish
that you can get your children
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to do as well
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and look at the colors,
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the colors are
just so beautiful.
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You have your red, your greens
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and I gonna
separate with spinach leaves
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and you can even
eat the spinach leaves,
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they're not just garnish.
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So here we have it.
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The Mock Chicken Salad.
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And remember live life fresh.
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Better butter on your bread.
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This is the key today
that we're gonna learn,
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the key is to
have some better butter
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but also not only to
have some better butter,
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it's also to
have some good bread.
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And if you don't mind me saying,
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it's when sometimes
I get tired of bread,
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somebody bring the corn bread,
this is how we do it back home.
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I don't know about you all
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but we wanna make
some good corn bread
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and we wanna put some
nice butter and just put it on.
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I know sometimes when
we make bread, we wait,
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we go ahead and we
bake it and it comes out,
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the whole place
is smelling, I mean,
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your stomach is
like calling the bread
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and it's just like,
it's a night mare sometimes
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because you can't
wait till it's finished.
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But then we run into the kitchen
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and we grab that
bread and we slab on
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some butter on top of
that and then we eat it in
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and here's the thing, it
tastes good for a moment.
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And you're enjoying
it and stuff like that.
00:12:59.64\00:13:01.34
But then if you notice a
little bit later that day
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or may be tomorrow or something,
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you wonder why you
got that extra blessing
00:13:05.45\00:13:07.95
going on in your stomach.
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Well, the first reason why is,
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is because we ate
the bread too soon.
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If you notice there's a
lot of people sometimes,
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they call them,
we're not calling names
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but we just say,
you know, they have...
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May have a bear belly, I
call that a extra blessing
00:13:21.10\00:13:24.57
and if you notice
there may be people
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who don't even drink
alcohol but they still end up
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with that belly that
looks a little bit like
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the bear belly.
00:13:30.81\00:13:32.57
And we wonder why
is that happening,
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there's a couple of reasons
and we'll talk about this
00:13:34.54\00:13:36.71
at some of the other
programs that we'll do but today
00:13:36.75\00:13:39.31
we'll share with
you one reason why?
00:13:39.35\00:13:40.92
You notice when you ate
that bread that was fresh
00:13:40.95\00:13:43.79
and you put that slab of
butter on it and it was so good.
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I wanna let you know that,
that yeast is still active.
00:13:47.49\00:13:50.83
Now what does yeast do?
00:13:50.86\00:13:52.69
Yeast normally, as
you know, as it ferments
00:13:52.73\00:13:55.03
and that process takes place.
00:13:55.06\00:13:56.80
It kind of rises
the bread, right.
00:13:56.83\00:13:59.10
So the bread rises
and the yeast is active,
00:13:59.13\00:14:01.64
it says it on
that little package
00:14:01.67\00:14:03.04
that you buy from
the store, active yeast.
00:14:03.07\00:14:05.47
So that means it's
working, it's doing its thing
00:14:05.51\00:14:07.28
especially when you put
that water in it, right.
00:14:07.31\00:14:09.28
So when you eat that bread
00:14:09.31\00:14:10.85
because the yeast
is still, what is it?
00:14:10.88\00:14:13.08
Active, now when you
digest it, it is still active.
00:14:13.11\00:14:18.35
So what does it do?
00:14:18.39\00:14:19.72
You remember, yeast
causes things of what?
00:14:19.75\00:14:21.22
Rise.
00:14:21.26\00:14:22.59
So you notice what
else that's rising,
00:14:22.62\00:14:24.66
the belly starts
rising and then people like,
00:14:24.69\00:14:26.70
"Ma, what's going on
and I'm starting to have
00:14:26.73\00:14:28.86
a stomach pains or acid reflux
00:14:28.90\00:14:31.10
but I wanna let
you know these things
00:14:31.13\00:14:32.50
are some of the
easiest things to take care of
00:14:32.53\00:14:34.37
if we just follow
simple principles.
00:14:34.40\00:14:36.54
So people say, "Well,
00:14:36.57\00:14:37.94
I can have my
hot bread no more."
00:14:37.97\00:14:39.47
A matter of fact, you
can have the hot bread
00:14:39.51\00:14:41.71
but we just don't
want you to have it fresh.
00:14:41.74\00:14:44.51
Why? Because the
yeast is still active.
00:14:44.55\00:14:47.55
Active is the key here.
00:14:47.58\00:14:48.92
So how do we
deactivate the active yeast
00:14:48.95\00:14:52.05
so we can enjoy the bread?
00:14:52.09\00:14:53.42
Well, there's a really
simple principle that we follow,
00:14:53.46\00:14:55.49
when you go ahead
and you bake that bread
00:14:55.52\00:14:57.19
and it comes out nice
00:14:57.23\00:14:58.56
and the whole
place is smelling up.
00:14:58.59\00:14:59.93
Please make sure you eat
before that bread is finished
00:14:59.96\00:15:01.83
because you will be tempted.
00:15:01.86\00:15:03.73
I mean, you'll be so
tempted to go ahead and grab it.
00:15:03.77\00:15:06.00
But go ahead and what you do is,
00:15:06.03\00:15:07.67
you take that
bread, you slice it nicely.
00:15:07.70\00:15:09.67
All right, now be
faithful, be strong,
00:15:09.70\00:15:11.77
you slice it nicely, take it now
00:15:11.81\00:15:13.58
and put it back in the oven.
00:15:13.61\00:15:16.24
People are like, "What?"
00:15:16.28\00:15:17.61
A matter of fact,
that's what you wanna do.
00:15:17.65\00:15:18.98
You wanna dry it
out, you wanna bake it
00:15:19.01\00:15:21.38
just a little bit
more on lower heat
00:15:21.42\00:15:23.59
till the last trace
of moisture disappears.
00:15:23.62\00:15:26.25
And if anybody knows
and they did their studies
00:15:26.29\00:15:28.16
in Ministry of Healing,
many years ago, it was written,
00:15:28.19\00:15:30.86
it's to follow
the same principle.
00:15:30.89\00:15:32.23
This is called Zwieback
bread or twice baked bread.
00:15:32.26\00:15:35.86
My friend was telling me a story
00:15:35.90\00:15:37.43
that in this far away
city called Atlanta, Georgia,
00:15:37.47\00:15:40.80
there's this place over
there and they make really good
00:15:40.84\00:15:44.04
and not just good
bread, healthy bread.
00:15:44.07\00:15:45.77
I'm talking about
the whole wheat stuff
00:15:45.81\00:15:47.81
and with the
nuts and all of these
00:15:47.84\00:15:49.81
different types of grains.
00:15:49.84\00:15:51.18
And but however,
the bread was so good,
00:15:51.21\00:15:53.75
they would charge
premium prices on it.
00:15:53.78\00:15:56.08
Let me explain what I mean.
00:15:56.12\00:15:57.45
Six, seven
dollars a loaf of bread.
00:15:57.49\00:16:00.19
So I said, "Man,
do you buy this bread,
00:16:00.22\00:16:01.82
you can make it yourself."
00:16:01.86\00:16:03.19
He says, "Yeah, I buy it
but I don't pay that price."
00:16:03.22\00:16:04.56
I said, "What do you mean?"
00:16:04.59\00:16:05.93
He says the day that they
bake the bread and it's fresh,
00:16:05.96\00:16:08.26
everybody rushes the
place and they're paying
00:16:08.30\00:16:10.43
and they're buying.
00:16:10.47\00:16:11.87
But he says, "What I do is,
I wait two or three days after,
00:16:11.90\00:16:17.27
when everybody thinks
that bread is not what?
00:16:17.31\00:16:19.54
Fresh anymore and I go and buy."
00:16:19.57\00:16:21.51
He says, "Man, the
bakery is basically
00:16:21.54\00:16:23.88
giving the bread away
and I'll pay may be a dollar,
00:16:23.91\00:16:26.92
may be two because
they consider it old bread."
00:16:26.95\00:16:29.98
But do you see the
message of God here,
00:16:30.02\00:16:31.89
God allows his
healthy principles
00:16:31.92\00:16:34.39
to be accessible to everybody.
00:16:34.42\00:16:36.02
Not just those who could
have four, five dollar worth
00:16:36.06\00:16:38.59
or loaf of
bread, even a poor man
00:16:38.63\00:16:41.16
can buy that for a dollar.
00:16:41.20\00:16:42.53
And he gets them in a best way.
00:16:42.56\00:16:43.90
But forget about
buying it for somebody else.
00:16:43.93\00:16:45.83
We're gonna make our own today.
00:16:45.87\00:16:47.77
And we're gonna
make not just any bread,
00:16:47.80\00:16:49.74
we're gonna make
some good old, corn bread.
00:16:49.77\00:16:52.31
So let's go through
the recipe here real quick,
00:16:52.34\00:16:54.34
really simple and easy to make.
00:16:54.38\00:16:56.28
One and one
half cup of cornmeal,
00:16:56.31\00:16:59.81
one half cup of whole
wheat or unbleached flour,
00:16:59.85\00:17:03.52
one half cup of cane sugar,
00:17:03.55\00:17:06.25
three quarter tea
spoon of sea salt,
00:17:06.29\00:17:09.89
one cup of water,
00:17:09.92\00:17:11.26
two table spoons of coconut milk
00:17:11.29\00:17:13.03
and one half cup of oil.
00:17:13.06\00:17:16.83
Really simple and
easy, everybody can do this.
00:17:16.87\00:17:19.70
A matter of fact, I
think you already have
00:17:19.73\00:17:21.07
the ingredients in your home.
00:17:21.10\00:17:23.24
Just go ahead and
check that pantry.
00:17:23.27\00:17:24.61
I already put it
out here, really simple
00:17:24.64\00:17:26.07
and easy for you all.
00:17:26.11\00:17:27.44
So let's just go
ahead and knock this out.
00:17:27.48\00:17:29.21
We have the corn
meal here, fantastic,
00:17:29.24\00:17:32.28
we used to make this
thing called corn meal porridge
00:17:32.31\00:17:35.62
or corn meal dumpling.
00:17:35.65\00:17:37.69
I don't know if you all
know what I'm talking about.
00:17:37.72\00:17:39.05
My mom is from Trinidad,
so we know how to get down
00:17:39.09\00:17:41.09
with some of those things.
00:17:41.12\00:17:42.46
And you take
the corn meal there.
00:17:42.49\00:17:43.93
Then you take what?
00:17:43.96\00:17:45.76
You take your whole wheat flour,
00:17:45.79\00:17:47.13
you mix that in there.
00:17:47.16\00:17:48.60
Really, simple and easy
or a flour of your choice.
00:17:48.63\00:17:52.33
If you wanna use
spelt, go ahead, try that.
00:17:52.37\00:17:54.47
Hey, try some thing new,
then you're gonna take that,
00:17:54.50\00:17:57.51
the cane sugar here.
00:17:57.54\00:17:59.21
Now this is just
not regular sugar.
00:17:59.24\00:18:00.78
This is not brown sugar.
00:18:00.81\00:18:02.14
Lot of times we use sugar
and it's not really, you know,
00:18:02.18\00:18:04.58
they say, "Oh, brown
sugar is good for you."
00:18:04.61\00:18:06.15
Well, do you know
what really brown sugar is?
00:18:06.18\00:18:08.38
It's basically white
sugar with a little bit of
00:18:08.42\00:18:10.35
molasses
extract or just molasses
00:18:10.39\00:18:13.12
and that's what brown sugar is.
00:18:13.15\00:18:14.52
So make sure you
get the cane sugar,
00:18:14.56\00:18:15.89
the crystals whatever
you can find is good enough.
00:18:15.92\00:18:18.46
So you mix that there,
then you take your salt
00:18:18.49\00:18:22.23
as we see here the sea salt.
00:18:22.26\00:18:23.83
Make sure that
mixes properly too
00:18:23.87\00:18:26.63
because one day you'll
be eating your corn bread
00:18:26.67\00:18:29.97
and you get a salty bite
if you don't do it properly.
00:18:30.01\00:18:32.61
So you mix that
all there together
00:18:32.64\00:18:34.61
and then the rest of
piece of cake, we have the what?
00:18:34.64\00:18:36.95
The oil, we'll pour the oil in.
00:18:36.98\00:18:40.78
Preferably you can use
the light, tasting olive oil.
00:18:40.82\00:18:46.45
Some people use
a different types,
00:18:46.49\00:18:49.49
canola or... but your choice.
00:18:49.52\00:18:52.13
I'd like to
stick with olive oil.
00:18:52.16\00:18:53.50
That's what the
Bible talks about,
00:18:53.53\00:18:54.86
I'm just gonna keep it simple.
00:18:54.90\00:18:56.23
I'm gonna pour in the water
as well, as about how much?
00:18:56.26\00:19:01.10
About a cup, okay.
00:19:01.14\00:19:03.27
So I'm gonna pour that there,
I mean, mix it a little bit.
00:19:03.30\00:19:05.94
You just get it going.
00:19:05.97\00:19:07.31
This is a cool little
item that you can have
00:19:07.34\00:19:09.24
the kids involved in as
well and this is actually
00:19:09.28\00:19:12.48
a healthy one and one
of the last ingredients
00:19:12.51\00:19:16.48
is your coconut milk,
00:19:16.52\00:19:20.16
two table
spoons of coconut milk.
00:19:20.19\00:19:22.92
Now lot of people
are also thinking,
00:19:22.96\00:19:24.89
they say, "Wait a
second, all right.
00:19:24.93\00:19:26.83
I notice you didn't add
00:19:26.86\00:19:28.50
another ingredient
into this mixture."
00:19:28.53\00:19:30.93
And I say, "What did I not add?"
00:19:30.97\00:19:32.30
They say, "You
didn't add the baking powder
00:19:32.33\00:19:36.54
or the baking soda or
something of that nature."
00:19:36.57\00:19:40.54
Now watch this, corn bread
00:19:40.58\00:19:42.31
doesn't really use yeast, right?
00:19:42.34\00:19:44.28
So it needs something to
kind of cause it to rise.
00:19:44.31\00:19:46.88
So what many people use is what?
00:19:46.92\00:19:49.88
Baking powder or baking soda.
00:19:49.92\00:19:52.49
Now I wanna encourage
people to start reading
00:19:52.52\00:19:55.06
and start studying
because this may be something
00:19:55.09\00:19:57.06
that would cause a problem
00:19:57.09\00:19:58.69
and we don't wanna do that, why?
00:19:58.73\00:20:01.10
This baking soda, baking powder
and AKA, sodium bicarbonate,
00:20:01.13\00:20:05.40
when it hits the
system, it causes actually
00:20:05.43\00:20:07.94
what is known as inflammation.
00:20:07.97\00:20:10.07
Inflammation, now I don't know,
yeah, I don't want information.
00:20:10.11\00:20:13.38
What happens is because
it's a sodium bicarbonate,
00:20:13.41\00:20:16.14
that base or whatever
your body has to digest food
00:20:16.18\00:20:19.21
at a certain Ph level, right?
00:20:19.25\00:20:22.12
So when you add
this baking soda,
00:20:22.15\00:20:24.22
it is baking powder.
00:20:24.25\00:20:25.59
It adjusts that Ph,
inflammation takes place
00:20:25.62\00:20:29.06
and now the body cannot begin
to digest and like it wants to,
00:20:29.09\00:20:32.29
it has to get that Ph
back to where it needs to ago
00:20:32.33\00:20:35.96
because, you know, it
was changed by let's say,
00:20:36.00\00:20:38.83
the baking soda
or baking powder.
00:20:38.87\00:20:40.44
So one thing that we encourage
our clients to do when cooking
00:20:40.47\00:20:44.47
and making
delicious food is hold off on
00:20:44.51\00:20:46.84
may be some of that
baking soda or baking powder.
00:20:46.88\00:20:49.28
Actually when I go to the store,
00:20:49.31\00:20:50.65
even the helpful store
00:20:50.68\00:20:52.01
and I look at some
of the ingredients,
00:20:52.05\00:20:53.38
as soon as I see
baking soda, baking powder,
00:20:53.42\00:20:55.38
time out, I leave it alone.
00:20:55.42\00:20:57.32
One lady said, "Oh, man.
00:20:57.35\00:20:59.05
Nice, you don't know
what you're talking about."
00:20:59.09\00:21:01.56
I said, well,
give it a try yourself.
00:21:01.59\00:21:03.56
And she had what is
known as acid reflux.
00:21:03.59\00:21:05.79
And she had it
for numerous years.
00:21:05.83\00:21:07.20
So she went ahead
and she held off on
00:21:07.23\00:21:09.56
using baking soda, baking powder
00:21:09.60\00:21:11.53
and within a
couple of weeks time,
00:21:11.57\00:21:13.84
her problem by the grace
of God with other adjustments
00:21:13.87\00:21:16.47
in her lifestyle was gone.
00:21:16.50\00:21:18.34
So I wanna
encourage you to give it a try
00:21:18.37\00:21:19.71
but we are not
done yet in our recipe.
00:21:19.74\00:21:21.31
So you take your
nice, little batter.
00:21:21.34\00:21:23.21
I remember we used to
make this, it was so good.
00:21:23.24\00:21:26.18
You take your batter and now
I'm gonna bring it over here.
00:21:26.21\00:21:28.18
You just have a eight by
eight dish and really simple.
00:21:28.22\00:21:31.12
People say, "Well, you
need to grease the dish."
00:21:31.15\00:21:32.85
I already put
enough oil in this thing,
00:21:32.89\00:21:34.92
it doesn't need any additional.
00:21:34.96\00:21:36.62
And you stick that
there and you get that going.
00:21:36.66\00:21:40.36
Let me just move
this out of the way
00:21:40.40\00:21:42.26
and just see here.
00:21:42.30\00:21:43.63
You remember this and
we used to go like this
00:21:43.67\00:21:47.14
and lick it up and then done.
00:21:47.17\00:21:49.67
Viola, we're gonna take that.
00:21:49.70\00:21:51.04
We're gonna stick that
in a oven about 300-325,
00:21:51.07\00:21:54.68
you decide what
works best for you.
00:21:54.71\00:21:56.64
And everything else
works there. All right.
00:21:56.68\00:22:00.22
So I'll take
that and I should have
00:22:00.25\00:22:01.68
a finished product but I'm
not gonna pull out that product
00:22:01.72\00:22:04.49
until I get us
some better butter.
00:22:04.52\00:22:08.39
So we're gonna get some butter
to put on that corn bread.
00:22:08.42\00:22:10.99
And I want you to
write down this recipe.
00:22:11.03\00:22:12.56
Real simple,
real quick, and easy.
00:22:12.59\00:22:13.93
Here's the Better Butter.
00:22:13.96\00:22:15.30
Three quarter
cup of coconut milk,
00:22:15.33\00:22:18.07
one half cup of water,
00:22:18.10\00:22:20.44
two table spoon
of yellow corn meal
00:22:20.47\00:22:23.10
and one half tea
spoon of sea salt.
00:22:23.14\00:22:27.74
Now we have our better
bread or better corn bread.
00:22:27.78\00:22:32.31
We're gonna have to get
something to go along with that
00:22:32.35\00:22:35.05
and this is the part
I've been waiting for
00:22:35.08\00:22:36.89
'cause allow me some butter.
00:22:36.92\00:22:38.62
And we're gonna give
you now a better butter.
00:22:38.65\00:22:41.16
At taste of the Paradise.
00:22:41.19\00:22:42.52
What we're gonna do real
quick out for a better butter,
00:22:42.56\00:22:44.66
it's really, simple and easy.
00:22:44.69\00:22:46.03
All you need is a
nice, little sauce pan.
00:22:46.06\00:22:48.53
You get your
fire going real quick
00:22:48.56\00:22:50.87
and get that going
right about medium heat
00:22:50.90\00:22:55.64
and you'll take
your ingredients,
00:22:55.67\00:22:57.41
everything that
we just talked about.
00:22:57.44\00:22:59.64
Coconut milk, love it, enjoy it,
00:22:59.67\00:23:01.94
this is a taste of paradise.
00:23:01.98\00:23:03.31
So we are going to paradise,
00:23:03.35\00:23:04.68
that's why we're
gonna use some coconut milk.
00:23:04.71\00:23:06.05
Lot of people will be like,
"Oh, too much coconut milk,
00:23:06.08\00:23:08.25
too much fat" but then
they really don't look at
00:23:08.28\00:23:11.75
how much other fat they've
been using from the butters
00:23:11.79\00:23:15.32
and all of these other items
such as the trans-fatty fats
00:23:15.36\00:23:18.29
and these things,
these saturated fats,
00:23:18.33\00:23:19.79
that's just clogging up arteries
00:23:19.83\00:23:21.40
and stuff of that nature.
00:23:21.43\00:23:23.67
So what we're gonna do is
we're gonna use coconut milk,
00:23:23.70\00:23:26.13
then we're gonna
take that corn meal.
00:23:26.17\00:23:27.80
We're gonna
spread the corn meal.
00:23:27.84\00:23:29.40
Remember we were talking
about corn meal porridge.
00:23:29.44\00:23:31.04
You got to keep
mixing it properly.
00:23:31.07\00:23:33.74
I remember once I was
making corn meal porridge.
00:23:33.78\00:23:35.61
I didn't mix it properly.
00:23:35.64\00:23:36.98
I got all these
lumps and stuff in it
00:23:37.01\00:23:39.01
and so please mix properly.
00:23:39.05\00:23:41.58
So we want better
butter not better bumps.
00:23:41.62\00:23:43.99
All right.
00:23:44.02\00:23:45.52
And so you just mix that.
00:23:45.55\00:23:46.89
What you do is you mix
until it's nice and hard
00:23:46.92\00:23:49.22
and it starts to
get a little thick
00:23:49.26\00:23:51.26
and then we're
gonna put that in here.
00:23:51.29\00:23:52.89
Here's a thing
with the better butter,
00:23:52.93\00:23:54.46
that you can enjoy
because it's so good for you.
00:23:54.50\00:23:57.03
You can have a little
extra but the other is that
00:23:57.07\00:23:59.50
we're causing problems is
00:23:59.53\00:24:01.44
because of like
I said, the fats,
00:24:01.47\00:24:03.10
the hydrogenation
process that goes and start
00:24:03.14\00:24:05.47
clogging up arteries
and you're just wanna know,
00:24:05.51\00:24:07.48
why are you so tired up.
00:24:07.51\00:24:08.84
You just had a
piece of garlic bread.
00:24:08.88\00:24:10.75
A matter of fact, when
you look at garlic bread,
00:24:10.78\00:24:12.31
a person who
uses butter on bread,
00:24:12.35\00:24:14.42
it shows that it may
increase your cholesterol
00:24:14.45\00:24:16.58
almost by just under 20 percent.
00:24:16.62\00:24:19.12
So be careful
when we're using that
00:24:19.15\00:24:20.62
but if you use
some better butter,
00:24:20.66\00:24:21.99
this one is gonna
actually help you to balance
00:24:22.02\00:24:24.23
and lower your cholesterol.
00:24:24.26\00:24:25.89
I remember I was
sharing this information,
00:24:25.93\00:24:27.40
one gentleman said, "I
wanna balance my blessings
00:24:27.43\00:24:29.50
and I'm vegetarian,
00:24:29.53\00:24:31.07
why am I adding
on extra blessings?"
00:24:31.10\00:24:32.93
So we started to
ask him some questions.
00:24:32.97\00:24:34.30
We said, "Well,
are you exercising?
00:24:34.34\00:24:37.21
Are you eating right?
00:24:37.24\00:24:38.57
Do you use any
excess fats or oils?"
00:24:38.61\00:24:41.18
He says, "Yeah, I
use butter on my bread
00:24:41.21\00:24:43.48
but it's the healthy butter?"
00:24:43.51\00:24:45.28
I said, "Is it better
butter?" He said "Not quite."
00:24:45.31\00:24:47.12
He says, "Man,
when I have bread,"
00:24:47.15\00:24:49.25
He says, "I go
ahead and I put the butter
00:24:49.28\00:24:52.02
on the bread" I said,
"Wait a second, brother,
00:24:52.05\00:24:54.42
how do you put
butter on a bread?
00:24:54.46\00:24:55.96
When I use butter, I
put the butter like this,
00:24:55.99\00:24:57.99
you know, what I'm
talking about right?
00:24:58.03\00:24:59.36
He was actually
digging the butter.
00:24:59.39\00:25:01.00
He says, "Not only do I
put the butter on the bread."
00:25:01.03\00:25:03.26
He said, "I put it
on both sides and..."
00:25:03.30\00:25:06.00
The both sides on a bread?
00:25:06.03\00:25:07.44
How do you put butter
on both sides on a bread?
00:25:07.47\00:25:10.11
Now wonder the man will have
a couple of extra blessings,
00:25:10.14\00:25:13.17
it's because he was using
way too much of the butter.
00:25:13.21\00:25:16.54
But it wasn't the better
butter that he was using.
00:25:16.58\00:25:18.45
So I wanna encourage,
just hold off on these
00:25:18.48\00:25:20.48
other butters and all
of these processed items
00:25:20.52\00:25:24.29
and make your own.
00:25:24.32\00:25:25.65
This is like the
coolest thing to do.
00:25:25.69\00:25:27.92
Because now you make your
own, you don't have to question
00:25:27.96\00:25:29.99
what process it went through?
00:25:30.03\00:25:31.96
Who made it? What ingredients?
00:25:31.99\00:25:34.10
Because you did it yourself.
00:25:34.13\00:25:36.03
So as you see
here, you simmer it
00:25:36.06\00:25:37.57
for about five minutes,
00:25:37.60\00:25:39.10
you see it's
getting nice and thick.
00:25:39.13\00:25:40.84
Oh, man, this thing is amazing.
00:25:40.87\00:25:43.47
This thing is actually
dangerously good for you.
00:25:43.51\00:25:46.51
You know why I say
dangerously good for you
00:25:46.54\00:25:48.54
because you will be
addicted and I just want you,
00:25:48.58\00:25:51.15
just to follow the recipe,
00:25:51.18\00:25:52.61
some people
they love it so much.
00:25:52.65\00:25:53.98
They take the recipe
and multiply it by five,
00:25:54.02\00:25:55.95
too much, too much.
00:25:55.98\00:25:57.42
That'll be to cry.
00:25:57.45\00:25:58.79
And I'm talking about
too much better butter.
00:25:58.82\00:26:00.62
And you take that
item, you let it simmer
00:26:00.66\00:26:03.02
a little bit there
00:26:03.06\00:26:05.56
and now it's nice and thick.
00:26:05.59\00:26:07.23
We're gonna go ahead
00:26:07.26\00:26:08.60
and we're gonna put
that into the blender.
00:26:08.63\00:26:12.97
Okay, just really simple
and easy to follow there.
00:26:13.00\00:26:18.04
We're gonna put
that in the blender
00:26:18.07\00:26:21.34
and then we get that going.
00:26:21.38\00:26:23.71
I'm gonna hurry up here.
00:26:23.75\00:26:25.21
We're just gonna blend it
till it's nice and smooth.
00:26:25.25\00:26:29.02
All right, on high.
00:26:29.05\00:26:30.39
I like that there.
00:26:36.49\00:26:38.09
Now real quick 'cause it's time.
00:26:46.00\00:26:48.04
I'm gonna go ahead
and I am going to...
00:26:48.07\00:26:50.81
You take this out.
00:26:50.84\00:26:52.17
You see it's a little
runny but that's fine.
00:26:52.21\00:26:54.04
You put that in
your dish right there,
00:26:54.08\00:26:55.81
it almost looks
like corn meal porridge.
00:26:55.84\00:26:57.81
I'm gonna go ahead and put
this in the fridge, all right?
00:26:57.85\00:27:00.42
And I went
ahead and already made
00:27:00.45\00:27:02.35
another batch for you all.
00:27:02.38\00:27:03.72
So don't worry, don't worry,
00:27:03.75\00:27:05.25
you won't have to wait too long.
00:27:05.29\00:27:06.96
Now I have some better butter,
better for you, better for me
00:27:06.99\00:27:10.96
and if you play
around too much, oh,
00:27:10.99\00:27:13.29
man it's gonna be
better for nobody.
00:27:13.33\00:27:15.60
So go ahead and enjoy
that, then I have my corn bread
00:27:15.63\00:27:19.70
as we see here, I
went ahead and finished up.
00:27:19.73\00:27:22.30
Now because we didn't
per say use any baking soda,
00:27:22.34\00:27:26.68
baking powder,
00:27:26.71\00:27:28.68
it's gonna be a
little, a little rough.
00:27:28.71\00:27:30.48
My friends call it,
instead of corn bread,
00:27:30.51\00:27:32.05
they call the corn rocks.
00:27:32.08\00:27:33.65
It's gonna be a little
rough but when you reheat it,
00:27:33.68\00:27:35.58
it'll be just as
when fresh and new.
00:27:35.62\00:27:38.39
So go ahead and enjoy that.
00:27:38.42\00:27:39.82
You take that better
butter as you see here,
00:27:39.85\00:27:41.82
the consistency,
check it out real good.
00:27:41.86\00:27:44.33
And you just put
that on your corn bread
00:27:44.36\00:27:46.49
and you should be
fine and enjoy that,
00:27:46.53\00:27:49.83
I don't know about you
but I'm gonna enjoy it myself.
00:27:49.86\00:27:51.70
Go ahead.
00:27:51.73\00:27:53.07
Enjoy your better butter
with the better corn bread.
00:27:53.10\00:27:55.10