Have you ever wondered exactly
how to prepare healthy food
00:00:01.36\00:00:04.00
that actually tastes good?
00:00:04.03\00:00:05.43
Well stay tuned while
Evita Tezeno and yours truly,
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Nyse Collins, show you
just how to do it, and give you
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something better.
"A Taste of Paradise".
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Welcome to "A
Taste of Paradise".
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My name is Evita Tezeno, and
today we are going to talk about
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seeds, seeds, and more seeds.
Our first recipe is going to be
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a Blueberry Chia Seed recipe.
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Let's see the ingredients:
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So, what we did was we
take these Chia seeds, which are
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amazing, they
are high in protein,
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they are a complete protein.
They have nine essential
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amino acids, they are a great
source of minerals and vitamins,
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and we are taking the
Chia seeds and combining them
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with Almond Milk, and if
you are wondering how to make
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Almond Milk, look at
one of my previous video's
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from season one, we
did the Almond Milk.
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This is soaked over night,
I prepared this before hand,
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and you see it gets...
the term is called gelatinous.
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It gets very gelatinous, so
we want to put the Chia seeds
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in the Food Processor, dates,
salt, the vanilla extract,
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the cardamom and the coriander,
and we want to process it.
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After the ingredients are all
processed, we want to add the
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banana...bananas are a
great source of potassium,
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wonderful, break up
the banana, process...
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We want to make sure
that everything is combined,
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no lumps...there is
a little lump there.
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We get a bowl,
add your blueberries,
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and this is so
filling, it's wonderful,
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and there you have it.
Look at this, the blueberries
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add so much color
and it's so delicious.
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Our next recipe will
be a Cheesy Hemp sauce.
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The ingredients are:
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Now, we are going to use the
Food Processor because I want it
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a little chunky, so we
will start with Hemp seed...
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Hemp seed is a great source
of the essential fatty acids,
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it is a power food,
it's high in protein,
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it's good when you want
to work out and you want that
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extra umpff, Hemp
seeds are wonderful.
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Combine the Hemp seed, the
water, the red bell peppers,
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the date, the Nutritional yeast,
the onion, the Bragg's Aminos,
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the salt, the Cayenne, and
the Turmeric, and we process.
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So we are going to plate
it now. It smells incredible,
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and it is a great
source of protein, like I said
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and it is so good
for people that work out,
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and they want
that extra protein.
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Look at the colors, the taste
of it kind of reminds you of
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pimento cheese, so
I am going to try it.
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I have celery sticks,
and zucchini's, and carrots.
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Let's see. Ummm!
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This is so good.
Remember, live life fresh.
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Ohh! This is not
easy. How are you all doing?
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Well, I see Evita is making
all of this food and didn't
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even leave any for
me. Well that's alright,
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I went to get my own food,
because we are going to go ahead
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and we're going to cook on
this Taste of Paradise Program,
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and I know you all will enjoy...
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Well, most importantly today,
we are going to do something
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really special. As you remember
from past, we are now in the
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V.I.P. room. I think you all
remember what the V.I.P. room
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is, I know it is a
very important place,
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a very important room of
the house, and normally when we
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think of the V.I.P. room,
we think of Executive Clubs,
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we think of maybe a club
and there's a special area
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or just a place
where special people go.
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Well, I'm going to invite
everybody here today to the
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V.I.P. room... as a matter of
fact, I think you even have it
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in your own home,
and it is the kitchen.
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I know many people think
the bedroom is important,
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or maybe even the bathroom...
Now the bathroom is important,
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you use it, you live, you
don't use it, you may die.
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So all of that is
good, but today the kitchen,
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we find out is the
most important place.
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There's an old saying and
it is written, and it says,
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Upon many graves it is
written why the person...
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If we could really see why it
is written, why they are there,
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it says because of poor cookery.
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So if we can cook properly,
and we can make this kitchen
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the most
important room in the house,
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then maybe there won't be
so many tomb stones anymore,
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and we can all live.
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But here's the key, a lot
of people say ok, I want to use
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my V.I.P.
room...as a matter of fact,
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I've spent all of
this money on this thing...
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As a matter of fact,
when you look at renovations,
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and you know, you
watch these shows on TV,
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which room do they
spend the most money on?
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Probably the kitchen, and
so what we're going to do now,
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we're going to
take advantage of this.
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Why spend 3, 4, 5, 10, $15,000
on a room and we barely use it?
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My friend was sharing the other
day, that he knows somebody
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that has a three
thousand square foot kitchen,
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that is bigger than where I
live, but they barely use it.
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So now we are going to use it
today, and a lot of people say
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ok, alright, alright
Nyse. So we want to use it,
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but how do we do it?
Well, here's the first thing.
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As you see, I
went shopping here,
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I bought a lot of
good, healthy food...
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we got to look at some
staples and different items
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of that nature. But
first and most importantly,
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we got to make
sure... There's a certain area
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in this V.I.P. room, it's
where you stock the goods.
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A lot of times when I go into
people's homes, and they say
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I would love to learn how to
cook and what do I need to do?
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The first thing I go
to, is the refrigerator,
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and so many times when we
go to this refrigerator...
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I just came from one home
and I went and I opened the
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refrigerator, and it like
scared me, it was so much stuff
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in that fridge, I
didn't know what to do.
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How can we cook something
when it looks like something
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is already
cooking in the fridge.
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You all know what
I'm talking about.
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Stuff has been in
that fridge for years,
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that's not even talking
about that door handle...
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you' all know what I'm talking
about those little containers
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with those red, that
red little paste in there.
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Man, if you look at the
dates, it already expired,
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expired is usually supposed
to mean in the future...
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Our expiration date has
already passed, we need to start
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clearing up the refrigerator.
You know, there is an old
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saying, you don't know where
you are going, if you don't know
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where you are at. So
let's find out where we are at
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let's clean up the kitchen,
and as I went into that home,
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and I looked at the fridge,
I said well, look here brother,
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before we can start cooking
today, we need to have some
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directions. A path cleared
out for us, and so he said
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what shall I do? I
said, let's clean the fridge,
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and the funniest thing because
as you see we went shopping
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and when we brought all
the food, there was no place
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to put it, and you all
know what I'm talking about.
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Sometimes we forget about
that fridge and we buy another
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one, we have two fridges now,
so we have so much blessings,
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you know what I am
talking about there as well.
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We become over blessed, but we
started to work on that fridge,
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and started cleaning it,
and you know what the funniest
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thing was? We had so much
room when we finished cleaning
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the fridge. We had like two
shelves empty and ready to roll,
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but there was two big
garbage bags on the floor,
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Because there was so much stuff
in there that was growing and
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I don't know, if the
police would have come an
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they would have though he
was making something else,
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so you know what
I am talking about.
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But let's not grow
any more in the fridge,
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we have gardens for
that, so let's clean it up and
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let's get some direction
and now after we done that part,
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we have to find out,
what are we going to stock the
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V.I.P. room with. Many
rooms are stocked with a lot
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of things and you know
what I'm talking about.
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Different items of the
nature, but this V.I.P. room,
00:12:18.77\00:12:21.44
the kitchen, the most
important place of the house,
00:12:21.47\00:12:23.41
we're going to stock it
with some simple staple items
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that everybody can access,
simple, cheap, cost effective,
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and there is about five
of them, you can probably add
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six or seven, but today we are
going to stick with five items,
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that when you go to the
store you need to pick up.
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Don't leave your V.I.P. room
unstocked without these items.
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So there is five staple items
that we are going to show you
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here that every room,
V.I.P. room should have.
00:12:48.16\00:12:50.43
Number one, you
should have some fruits,
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any kind, enjoy them, bananas,
and apples, and berries,
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and you name it. But fruits
is good, but that's not the only
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thing, you also need
some whole grains, alright.
00:13:00.94\00:13:03.85
Now you notice that we
didn't just say grains, we said
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Whole Grains, such as brown
rice, and whole wheat pasta,
00:13:05.45\00:13:09.18
and whole wheat bread, you know
what I mean, they just call it
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the W's, make sure
everything is whole.
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Then there is another key
item that needs to be in every
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V.I.P. room, and
it is your Veggies.
00:13:17.69\00:13:21.00
You have the spinach, you have
the kale, you have the carrots,
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and pumpkins, some consider it
fruit, whatever you consider it,
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that's fine, make
sure you have your veggies.
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Then here's another key
ingredient and you need some
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Nuts, alright, nuts and
seeds. You have the cashews,
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and the walnuts, sunflower
seeds, almonds, make sure you
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have these groups going,
ok. That's just the first four,
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and then here's the key
item here as we wrap up,
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Beans, make sure you have
beans in the house, lentils, and
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kidney beans, and chickpeas, and
pigeon peas, and you name it,
00:13:51.76\00:13:57.43
lentils and the whole
works, just make sure you
00:13:57.47\00:14:00.47
have them, in the bag, in
the can...we're going to look at
00:14:00.50\00:14:03.07
some of those items
because people say, Nyse,
00:14:03.10\00:14:05.17
we always want to
know, when you go shopping,
00:14:05.21\00:14:07.28
what do you buy?
00:14:07.31\00:14:08.64
Don't worry about me, there's
a simple blueprint that's given
00:14:08.68\00:14:11.61
to all of us, and it's
the fruits, and the grains,
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and the nuts, and we have the
veggies, and then we will look
00:14:14.38\00:14:17.29
at some of the other items, so
if you want to see, let's start
00:14:17.32\00:14:19.62
with some of those. Here's
some of the items that we are
00:14:19.65\00:14:22.09
are going to pick up right now,
we got the first one which is
00:14:22.12\00:14:24.89
the fruits okay. You all
remember what the fruits were,
00:14:24.93\00:14:27.80
we have the bananas, the
banana is good for constipation,
00:14:27.83\00:14:31.53
good for diarrhea,
it's good for everything.
00:14:31.57\00:14:32.97
I know you don't want to talk
about these things while we are
00:14:33.00\00:14:34.60
in the kitchen, but hey,
it's good for that any way,
00:14:34.64\00:14:36.20
and the potassium
and all of those items.
00:14:36.24\00:14:39.44
I remember there was a lady,
she finally...unfortunately
00:14:39.47\00:14:43.61
she was sick, and she went into
the hospital and the doctors
00:14:43.65\00:14:45.95
were going to
give her potassium,
00:14:45.98\00:14:47.32
and she said doctor,
doctor, no potassium,
00:14:47.35\00:14:49.68
give me a banana please.
The doctor said it's too late
00:14:49.72\00:14:52.79
for bananas miss, you should
have ate the bananas while
00:14:52.82\00:14:55.16
you were outside healthy,
instead of waiting until you
00:14:55.19\00:14:57.43
were sick in the hospital.
00:14:57.46\00:14:58.79
So hey, if we are in the
V.I.P. room, grab yourself some
00:14:58.83\00:15:00.73
bananas, bananas are fantastic.
00:15:00.76\00:15:02.96
What are some of the other
items, oh, apples, oh I'm so...
00:15:03.00\00:15:06.47
Well, it was time to eat
you' all, so I just have to eat
00:15:06.50\00:15:10.67
you know, so as you can see
the bag is open, so we have some
00:15:10.71\00:15:13.44
apples. An apple a day
will keep disease away.
00:15:13.48\00:15:16.61
I know they usually
say, keep the doctor away,
00:15:16.64\00:15:18.55
we don't want to keep doctor's
away, it's good to go in
00:15:18.58\00:15:20.35
and get your check up's
and stuff of that nature...
00:15:20.38\00:15:22.38
Do you remember, we
don't know where we are at,
00:15:22.42\00:15:24.29
or where we are going if
we don't know where we are at.
00:15:24.32\00:15:26.42
So please, eat an apple a
day... These are fantastic!
00:15:26.45\00:15:29.92
What else do we have
here, we have some kiwi,
00:15:29.96\00:15:32.56
fantastic for the immune system,
these are just nice little items
00:15:32.59\00:15:36.46
to keep around the
house. You have your oranges,
00:15:36.50\00:15:39.80
or these are like
little tangerines...
00:15:39.83\00:15:41.30
I like these because these
are really easy, oranges is just
00:15:41.34\00:15:44.27
to much time to be
cutting and all of that stuff.
00:15:44.31\00:15:46.44
I just rip this open and it's
a done deal, so that is good.
00:15:46.47\00:15:50.05
What are some other
fruits we can... Oh my,
00:15:50.08\00:15:52.05
you know what I used to say?
That what Eve ate from the tree
00:15:52.08\00:15:56.72
it was apple, I
kind of beg to differ,
00:15:56.75\00:15:59.62
it may have been a
mango, it's too sweet,
00:15:59.65\00:16:02.69
apples are great, but
there not as good as a mango.
00:16:02.72\00:16:05.13
So I think the mango came
off and let's just seek God
00:16:05.16\00:16:10.13
in all things and study
the Bible and that should be
00:16:10.17\00:16:12.20
enough knowledge for us.
00:16:12.23\00:16:13.57
What are some other
fruits that we should have?
00:16:13.60\00:16:15.57
Tomatoes, uh oh, I don't
want no problems in here today,
00:16:15.60\00:16:18.87
but yeah,
tomato... What is a fruit?
00:16:18.91\00:16:20.81
A fruit as the Bible says
is something that bears a seed,
00:16:20.84\00:16:23.68
so we have the tomato, it
has seed so, a.k.a. fruit,
00:16:23.71\00:16:27.08
is that alright? So
we have the fruits there.
00:16:27.12\00:16:29.38
What is another fruit?
Oh my, red bell peppers
00:16:29.42\00:16:33.72
as we can see here. Do
you know red bell peppers
00:16:33.76\00:16:36.59
are amazing for you,
when think of vitamin C,
00:16:36.62\00:16:40.63
normally we think of
oranges, tangerines, and kiwi,
00:16:40.66\00:16:44.53
and stuff of that nature.
Well I need you all to try
00:16:44.57\00:16:47.24
something new. Do you it
is shown that red bell peppers
00:16:47.27\00:16:51.57
contain up to four
times the amount of vitamin C
00:16:51.61\00:16:55.21
than our orange. Now
let's call a time out,
00:16:55.24\00:16:58.51
are we saying that
oranges are bad? Not at all,
00:16:58.55\00:17:00.65
oranges are fantastic. But
cold and flu season come around,
00:17:00.68\00:17:03.72
I am not running
and buying supplements,
00:17:03.75\00:17:05.15
I am running and buying
me some red bell peppers.
00:17:05.19\00:17:08.36
Some people call them sweet
peppers, whatever the name,
00:17:08.39\00:17:10.56
just eat them, they are
fantastic, now you notice,
00:17:10.59\00:17:12.59
I said the red and not
the green and not the orange,
00:17:12.63\00:17:14.56
and not the yellow, the pink,
they got purple ones these days,
00:17:14.60\00:17:16.90
the red ones is the key
items that you want to get.
00:17:16.93\00:17:20.34
And one last fruit that
we have here is Avocado.
00:17:20.37\00:17:23.87
Some call it ourcotte. or
saboca, you all know what I'm
00:17:23.91\00:17:29.24
talking about, the avocado.
Now I know a lot of times
00:17:29.28\00:17:31.91
when you buy these
avocado's, some may be ripe,
00:17:31.95\00:17:35.95
and some are not ripe or
sometimes none of them are ripe,
00:17:35.98\00:17:38.82
or all of them are green,
that's actually a good thing,
00:17:38.85\00:17:41.79
still buy it, because what
I like to do, a lot of times
00:17:41.82\00:17:44.26
when we go to people's homes...
remember how the fridge was
00:17:44.29\00:17:47.00
growing things. It's
because they buy everything ripe
00:17:47.03\00:17:49.23
at the same time. Now we
are not going to eat everything
00:17:49.26\00:17:52.20
in the same moment, alright,
so in order to stock this
00:17:52.23\00:17:55.44
V.I.P. room, you have to
plan, you just can't plan for
00:17:55.47\00:17:57.77
that day, you have to
plan for the whole week.
00:17:57.81\00:17:59.77
So I buy one or two that's
ripe and ready and tender to go,
00:17:59.81\00:18:02.88
and then I buy a
couple that are green...
00:18:02.91\00:18:05.05
and even though I live
in the city, I grow my own,
00:18:05.08\00:18:10.02
and what I mean is
that I buy the green ones,
00:18:10.05\00:18:11.75
and I put them
under, I take care of them,
00:18:11.79\00:18:13.46
keep them in the dark,
and when the time is ready,
00:18:13.49\00:18:15.52
I grab them, so I pluck them,
I don't pluck them off the tree
00:18:15.56\00:18:18.56
as they should, but I
plucked them out of the cabinet
00:18:18.59\00:18:22.36
and stuff of that nature.
So avocado, please buy some
00:18:22.40\00:18:24.90
ripe, buy some un-
ripe, and you should be good.
00:18:24.93\00:18:28.64
Let's go to the next
food group, which is grains,
00:18:28.67\00:18:31.67
this is crucial, a lot
of people try to eat healthy
00:18:31.71\00:18:34.34
and enjoy a Taste of Paradise.
Now Paradise does have a lot
00:18:34.38\00:18:38.61
of fruits, but also grains,
and we are going to go on to
00:18:38.65\00:18:41.42
like menu planning
and items of that nature.
00:18:41.45\00:18:43.39
If you only eat fruits in
the morning for breakfast,
00:18:43.42\00:18:45.05
what's going to
happen in an hour or two?
00:18:45.09\00:18:46.65
You're starving, but you also
need to have a complete diet
00:18:46.69\00:18:50.26
and that's why we are going
to look at some grains here.
00:18:50.29\00:18:52.29
So let's grab some
grains and you all know what I'm
00:18:52.33\00:18:56.23
talking about here,
I'll just grab them.
00:18:56.26\00:18:58.90
I'm talking about "Oats",
ok, so you have the oats here,
00:18:58.93\00:19:05.04
this is "Old Fashioned
Oats", you also have...Uh oh!
00:19:05.07\00:19:09.04
Oh, this one was opened,
no problem, we in the kitchen,
00:19:09.08\00:19:11.81
are making a mess, have a
good time, so you have the
00:19:11.85\00:19:13.75
"Quick Oats" as well. The "Quick
Oats" right here is fantastic.
00:19:13.78\00:19:18.52
What else do we have? We
have some other "whole grains"
00:19:18.55\00:19:21.69
which is "Whole Wheat
Pasta". I know we talk about
00:19:21.72\00:19:24.99
whole grains and all of that
stuff, but a lot of times we
00:19:25.03\00:19:29.40
skip, we eat "Whole
Wheat Bread", we eat oats and
00:19:29.43\00:19:33.07
all of that stuff, but
when it comes to pasta,
00:19:33.10\00:19:35.47
it's like we jump off the
ship, you know what I mean,
00:19:35.50\00:19:37.51
and we go for the white pasta.
Now that white pasta is going to
00:19:37.54\00:19:40.48
cause a little problem
such as a.k.a., constipation,
00:19:40.51\00:19:43.38
so that's why we use
what, whole wheat pasta.
00:19:43.41\00:19:47.35
This is fantastic, you can buy
so many, and a matter of fact,
00:19:47.38\00:19:50.59
their doing a very good job now
with the Whole Wheat Pasta's.
00:19:50.62\00:19:53.39
Remember back in the
days when I used to be young,
00:19:53.42\00:19:55.62
I don't think you all
were around back then,
00:19:55.66\00:19:57.16
well, when I used to be young
and they started making this
00:19:57.19\00:19:59.66
Whole Wheat Pasta, oh man,
it was a," if you don't mind",
00:19:59.69\00:20:02.56
it was a disaster. The thing
was rough and you would eat it,
00:20:02.60\00:20:06.03
and you were like ma, can
I get the real stuff because
00:20:06.07\00:20:08.27
this "Whole
Wheat" stuff is no good.
00:20:08.30\00:20:09.80
But here's the little
rule of thumb, for some reason
00:20:09.84\00:20:13.07
along the way I learned
that if something went in rough,
00:20:13.11\00:20:16.24
it usually came out soft.
Alright, I am sorry, excuse me.
00:20:16.28\00:20:21.95
But it's just the
truth, when it goes in rough,
00:20:21.98\00:20:24.29
because of the fiber and stuff,
it gets in and it keeps things
00:20:24.32\00:20:28.29
moving and pushes things
out and they come out soft.
00:20:28.32\00:20:30.63
But when something
goes in smooth, white bread,
00:20:30.66\00:20:33.03
white rice, white pasta,
you know that it may not even
00:20:33.06\00:20:36.43
come out some time. Of
course it will come out,
00:20:36.46\00:20:38.10
but it will come out rough,
people are there and struggling
00:20:38.13\00:20:40.40
and praying "Lord help
me", for number two you know,
00:20:40.44\00:20:43.34
when you go to the bathroom.
So please, "Whole Grains",
00:20:43.37\00:20:46.07
"Whole Grains". And the
last item that I have here
00:20:46.11\00:20:49.54
besides that is a "Whole Grain
Rice", this is "Brown Rice"
00:20:49.58\00:20:55.18
ok, now there's a lot of
rice out there that look brown,
00:20:55.22\00:20:58.49
but it is not "Whole
Grain". a.k.a., par-boiled rice.
00:20:58.52\00:21:02.09
That means that they
just went ahead and cooked it
00:21:02.12\00:21:03.69
a little bit for you,
treated it a little bit.
00:21:03.73\00:21:05.69
But "Whole Grain Brown Rice"
is a crucial staple to have
00:21:05.73\00:21:09.80
in your V.I.P. room
along with the other ones.
00:21:09.83\00:21:13.20
How can you tell if
your rice is a whole grain,
00:21:13.23\00:21:15.80
when you look at it closely, it
should have three parts to it.
00:21:15.84\00:21:19.37
Ok you ready
for the three parts?
00:21:19.41\00:21:20.84
First part, it should
have some fiber on it,
00:21:20.88\00:21:24.15
so when you look at the brown
rice, you see little specks
00:21:24.18\00:21:26.38
and stuff of that
nature, that's a good sign,
00:21:26.41\00:21:28.72
Ok, that helps
keep things moving.
00:21:28.75\00:21:30.59
Then you see at the end
of it a little white spot,
00:21:30.62\00:21:33.59
that's called the
germ, a.k.a wheat germ,
00:21:33.62\00:21:36.96
and so you have that there,
and then you have the endosperm
00:21:36.99\00:21:40.63
which is just the white
rice, the cheapest thing around.
00:21:40.66\00:21:42.90
And then we have
the whole wheat bread,
00:21:42.93\00:21:44.90
now it's best to go
ahead and make your own bread,
00:21:44.93\00:21:47.54
because you ever try to
buy bread is the store that
00:21:47.57\00:21:50.34
was healthy? Whew, I mean
they have so many ingredients
00:21:50.37\00:21:54.88
in them, you just...One
whole side of the loaf has like
00:21:54.91\00:21:58.18
a million ingredients,
you can't keep up with it.
00:21:58.21\00:22:00.35
The only bread that I have found
if I am on the move and stuff,
00:22:00.38\00:22:03.25
is like whole wheat pita
bread. They only use about four
00:22:03.28\00:22:06.15
or five, maybe six ingredients,
this is a good sign of a good
00:22:06.19\00:22:09.12
bread, and so I need
this to try and look for that,
00:22:09.16\00:22:12.93
and if you can't find
it, there is no reason why
00:22:12.96\00:22:14.93
you should be using white
bread per se, you can go ahead
00:22:14.96\00:22:17.83
and start making your own bread.
00:22:17.87\00:22:19.20
So we have the fruits, we have
the grains, let's go to some
00:22:19.23\00:22:22.27
more here. We're going
to move on to some nuts,
00:22:22.30\00:22:25.34
ok, what are some nuts that we
should have in our V.I.P. room?
00:22:25.37\00:22:30.58
Ok, here is the V.I.P.
room. We have Brazil nuts,
00:22:30.61\00:22:33.65
fantastic, I don't know if
you remember a couple of shows
00:22:33.68\00:22:36.45
that we've used Brazil nuts.
It's crucial to make some nice,
00:22:36.48\00:22:40.59
really healthy gravy and if
somebody is looking to like,
00:22:40.62\00:22:43.36
stop, you know
what I mean, smoking,
00:22:43.39\00:22:44.73
and you wanted to help
them, of course we are going to
00:22:44.76\00:22:47.36
pray for them, but number
two, Brazil nuts help with the
00:22:47.40\00:22:50.23
cessation, there to help
them to move away from smoking.
00:22:50.27\00:22:54.04
Almonds is a crucial item to
have you can make Almond Milk,
00:22:54.07\00:22:57.84
you can make Almond Cheese,
you put it in your cereal,
00:22:57.87\00:23:03.21
as we've done previously,
and walnuts is fantastic.
00:23:03.24\00:23:07.78
There's an old little tip
there, what organ of the body is
00:23:07.82\00:23:11.29
is the walnut good
for? It looks like the what?
00:23:11.32\00:23:14.79
The brain, so it's good
for brain, it provides Omega's,
00:23:14.82\00:23:18.93
along with flax seed, or some
call it linseed, so enjoy these,
00:23:18.96\00:23:23.10
however, in moderation.
00:23:23.13\00:23:25.87
Please, some time we people, we
only want you to have a handful
00:23:25.90\00:23:30.04
of nuts. Some of us do handsful,
some of us do a whole bag full,
00:23:30.07\00:23:34.41
some of us eat a whole can full,
and we are wondering why we
00:23:34.44\00:23:38.25
can't balance those blessings,
to much nuts, to much fats.
00:23:38.28\00:23:41.48
To much of a good
thing can be a bad thing.
00:23:41.52\00:23:43.85
So we have the nuts there, and
I just wanted to share a couple
00:23:43.89\00:23:48.02
of other items...If you look
on your Food Pyramid and stuff,
00:23:48.06\00:23:51.86
you'll notice that it
talks about the nuts pistachios,
00:23:51.89\00:23:54.70
I forgot about this one.
This one is fantastic for people
00:23:54.73\00:23:57.30
who are dealing with anemia.
This provides a good amount of
00:23:57.33\00:24:00.24
iron, and it's fantastic,
you can buy them unsalted,
00:24:00.27\00:24:03.84
great, if not take it
anyway, it's still good for you.
00:24:03.87\00:24:06.64
Then we have the olive
oil there which is fantastic,
00:24:06.68\00:24:09.98
Extra Virgin, Cold Pressed,
and sometimes you want to try
00:24:10.01\00:24:12.78
the light tasting one
when you making deserts and
00:24:12.81\00:24:16.35
recipes when you don't
want that strong olive oil
00:24:16.38\00:24:19.15
flavor, you go
for the light one.
00:24:19.19\00:24:21.29
Then we found some nice
healthy soy butter as well
00:24:21.32\00:24:25.36
as you see that there, this
is pretty good, they are doing
00:24:25.39\00:24:28.06
a good job, but
stay tuned, stay tuned,
00:24:28.10\00:24:30.80
and keep watching the program,
we're going to show you how to
00:24:30.83\00:24:32.17
make your own butter,
and it you don't mind,
00:24:32.20\00:24:34.67
this is "A Taste
of Paradise" right?
00:24:34.70\00:24:36.84
You cannot have or go
without "Coconut Milk" in your
00:24:36.87\00:24:42.81
V.I.P. room, this is
crucial and we'll explain,
00:24:42.84\00:24:45.78
some people are afraid of
coconut milk, I am not sure why,
00:24:45.81\00:24:48.38
it's actually good for you.
If you get stranded on an island
00:24:48.42\00:24:51.39
you can live off of coconut, the
water, for who knows how long,
00:24:51.42\00:24:54.72
and then by the mercies of God.
00:24:54.76\00:24:56.39
So Coconut Milk, have one
around but please moderation,
00:24:56.42\00:25:00.16
sometimes people take this
whole thing and they are just
00:25:00.20\00:25:02.93
pouring it in everything.
00:25:02.96\00:25:04.30
We are going to use
some recipe's with this,
00:25:04.33\00:25:05.67
so make sure you
stock your V.I.P. room.
00:25:05.70\00:25:07.47
But let's move on to a
couple of last items here...
00:25:07.50\00:25:10.37
Ohhh! I just remembered Quinoa,
Quinoa, you all know Quinoa,
00:25:10.41\00:25:14.21
this is fantastic
good for high in protein...
00:25:14.24\00:25:17.11
So we have our fruits
here, we have our grains,
00:25:17.15\00:25:20.28
we have our nuts, and
now we are going to go to one
00:25:20.32\00:25:23.42
or two last items in my
bag... I bought so much food,
00:25:23.45\00:25:26.52
I could barely keep up with
it, Beans, make sure you have
00:25:26.55\00:25:31.43
the beans. This is necessary,
this is a fundamental food.
00:25:31.46\00:25:35.66
We are going to do a
special program called
00:25:35.70\00:25:37.17
"Pinching the Pennies", alright,
don't let the penny pinch you,
00:25:37.20\00:25:40.10
you pinch the penny and
we will show you that by just
00:25:40.14\00:25:42.10
using grains, and nuts, and
beans, you can actually save
00:25:42.14\00:25:46.61
quite a bit. So we
have the Lentils there,
00:25:46.64\00:25:48.58
those are the dried
ones, we can also, oh,
00:25:48.61\00:25:51.91
we got some more over here,
you can also buy them in a can.
00:25:51.95\00:25:54.95
I know everybody give
grief, ahh, don't buy the can,
00:25:54.98\00:25:57.65
too much salt and all that
stuff. Just buy it in a can,
00:25:57.69\00:26:01.22
sometimes who is going to
wait a whole day for Pinto beans
00:26:01.26\00:26:04.13
to cook, you know,
you are running late
00:26:04.16\00:26:06.19
and stuff of that nature,
so please, get some in a can
00:26:06.23\00:26:08.86
as well. You know, you
may have an un-invited guest,
00:26:08.90\00:26:11.30
a.k.a., family, always
coming over, trying to take over
00:26:11.33\00:26:14.07
your house and eat all
your food, so have some of these
00:26:14.10\00:26:16.00
where you can make
something really nice and tasty.
00:26:16.04\00:26:18.14
So I have the Chick Peas
there, Light Red Kidney Beans,
00:26:18.17\00:26:21.91
even some Olives. Olives
are very good for people,
00:26:21.94\00:26:25.58
even for people with a little
kidney affliction or whatever,
00:26:25.61\00:26:27.78
they say five olives a
day is usually helpful,
00:26:27.82\00:26:31.12
but make sure any of these
items that you implement...
00:26:31.15\00:26:33.15
follow along with
your doctor's instructions,
00:26:33.19\00:26:35.46
and then we can finish
without having some veggies.
00:26:35.49\00:26:38.33
So we went ahead and we
have some key veggies here...
00:26:38.36\00:26:44.20
we have the
starchy veggies here first,
00:26:44.23\00:26:47.50
so what do I
have? I have potatoes.
00:26:47.54\00:26:49.37
Always keep some
potatoes in your house, crucial.
00:26:49.40\00:26:51.77
Or have some corn, this is
starchy items, a.k.a. grains
00:26:51.81\00:26:56.08
as well. Sweet
potato... Fantastic!
00:26:56.11\00:26:58.75
One of the best potatoes
you can find around town.
00:26:58.78\00:27:00.92
And nothing wrong
with some Corn Tortillas.
00:27:00.95\00:27:05.42
I know, people
get on a Mexican case,
00:27:05.45\00:27:07.26
oh no, eat Mexican food,
but actually it is pretty good
00:27:07.29\00:27:09.89
for you, especially when
you have the corn tortilla
00:27:09.92\00:27:11.56
not the flour
tortilla, but the corn.
00:27:11.59\00:27:15.13
We have a little pumpkin
there, and you can't finish
00:27:15.16\00:27:18.40
without having some veggies,
and so we have Asparagus,
00:27:18.43\00:27:24.31
and we have
Broccoli, Asparagus, Broccoli,
00:27:24.34\00:27:27.31
what else do we have here?
00:27:27.34\00:27:28.68
We have carrots, beets,
onions, garlic, onions & garlic,
00:27:28.71\00:27:34.78
radishes, good
for allergies as well.
00:27:34.82\00:27:38.72
People dealing with
Sinusitis and stuff.
00:27:38.75\00:27:40.39
Beets, fantastic for the anemia.
00:27:40.42\00:27:42.46
These are the key items,
did you see, I'm about to have
00:27:42.49\00:27:44.59
a party here in the V.I.P. Room.
00:27:44.63\00:27:46.16
And some onion, so enjoy
them, make sure your V.I.P. Room
00:27:46.19\00:27:50.77
is stocked. Don't spend
money on everything else,
00:27:50.80\00:27:52.87
spend money on your
health and eat something good.
00:27:52.90\00:27:56.17
"A Taste of Paradise."
00:27:56.20\00:27:58.01