Have you ever wondered
00:00:01.36\00:00:02.70
how to prepare a healthy
food that actually tastes good?
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Well, stay tuned
while Evita Tezeno,
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Brenda Kemp and
yours truly, Nyse Collins,
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show you just how to do it
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and give you A
Taste of Paradise.
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My name is Brenda Kemp.
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And my name is Evita Tezeno
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and we are so glad
you joined us today.
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Today's program, we're
gonna be making smoothies
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and doing a lot of juicing.
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Evita, do you love juicing?
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I love juicing. You
know, juicing is detoxing.
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You could... It
really lets your body rest
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by doing some liquid foods.
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But its high
nutrients are power packed.
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Great.
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What we're gonna
do a smoothie first
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and that smoothie is called
a Delightfully Green smoothie.
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So what are the ingredients
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for our
delightfully green smoothie?
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A half frozen banana,
one cup of frozen peaches,
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one large handful of spinach,
a half a cup of soaked dates,
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one cup of water
and four ice cubes.
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So let's begin
our smoothie recipe.
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You know, you should get
a pound of greens in a day.
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A pound of greens in a day? Yes.
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Well, how about a
handful of spinach today?
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And the way you
get your greens in,
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is to do smoothie,
smoothies and juicing.
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That is correct.
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Yes.
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So you want the peaches or...?
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I'm gonna add some water.
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Okay.
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Just a little bit so we
can get our blender moving.
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And I'm gonna
blend that up just a bit.
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Okay, stop that going.
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Now we're gonna add our dates.
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You know, my kids
don't like spinach.
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Yeah.
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So I have to hide
the spinach in smoothies.
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They think the color of
this smoothie is so cool
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but they don't
know it's spinach.
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It's a great way to get
them to eating vegetables.
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Gonna add a half a banana
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and we'll go ahead
and put in our ice cubes.
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And we'll put the
remainder of the water in?
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Yes, and the last of the water.
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And then we're gonna
give it another spin.
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I want it to be a
little bit more blended.
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Okay, so we're
gonna take this off,
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we're gonna use our damper
to help us blend some more.
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Let me get the glasses.
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Okay, I think we got it.
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And there we have it,
Delightfully Green smoothie.
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Wonderful.
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You remember dreamsicle? I do.
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We're gonna make a
dreamsicle smoothie.
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But first I have to
make the almond milk
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that goes into dreamsicle.
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Okay.
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And the ingredients
for the almond milk is
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one cup of
almonds soaked over night,
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three cups of water,
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two dates soaked
and a pinch of salt.
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So let's get started
to make the almond milk.
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We need one cup of
soaked almonds and these...
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This is three cups of water.
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Okay, let's blend it.
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Let's blend it
until it's really smooth.
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How's that looking?
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That's good.
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Okay.
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So we're gonna
use a cheese cloth
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to strain the
almonds, that didn't.
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So just pour it
really carefully.
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Just pour it real slowly
and it will catch the almonds.
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That did not get
blended. Blended.
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The almond pulp.
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You know, when I
used to be a chef
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at The Royal
Restaurant in Dallas,
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we used to make
smoothies all the time.
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Making your own milk.
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Okay.
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And this is a easy way
to get fresh almond milk.
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And you just wanna squeeze it.
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And you can buy
these cheese cloths
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in your regular store.
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Yeah, a fabric store,
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you could buy that
at the fabric store
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and you could keep the pulp
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and you could make
cookies with this pulp.
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Exactly.
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Oh, you need that bowl.
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Yeah.
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We could also make
bread with the pulp,
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dehydrated bread is delicious.
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Okay, now we're gonna
return it to the blender.
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I could put down
so you can get it.
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And then we're
gonna add that date?
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Yes.
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To give it that sweetness.
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And then the one date.
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Okay.
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And then just blend.
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Now we have to
blend it real smooth.
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We do. Yeah.
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Get rid of those pieces.
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That's great. Okay.
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And so let's pour
it back into the bowl
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and now let's get ready to
make out Dreamsicle Smoothie.
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And the ingredients for
the dreamsicle smoothie are
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two cups of almond
milk, two frozen bananas,
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the juice of one navel
orange, four soaked dates,
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one teaspoon of vanilla
extract and four ice cubes.
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So let's make out
dreamsicle smoothie.
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Okay. Let's start with the milk.
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Pouring in two
cups of the almond milk.
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Wanna put the bananas.
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This is two frozen bananas.
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Orange juice.
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Freshly squeezed orange juice.
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Four pitted dates.
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Keep that there.
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Some vanilla extract.
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Vanilla extract.
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And four ice cubes.
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And our ice cubes.
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Okay. I smell it already.
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We're gonna give this a spin.
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I may go get a glass.
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Enough?
00:10:03.53\00:10:04.87
Okay, stop.
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Okay.
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I'm ready for this.
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Oh, my goodness. I smell it.
00:10:15.84\00:10:19.61
Won't you get a
taste. Okay, I will.
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Oh, my
goodness, this is so good.
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Here we have it.
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Our dreamsicle smoothie.
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This smoothie was delicious.
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Oh, Brenda, I can't
wait till you taste it.
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Okay, now we have a
special treat for you.
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We're gonna
invite our good friend
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Leslie Jackson Smith up
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to get her testimony about
00:10:45.14\00:10:46.47
how eating raw
has changed her life.
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Leslie, why
don't you come on up?
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Welcome, Leslie.
Thank you, Evita.
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Hi. Thank you, Brenda.
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Won't you share with us
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what eating raw
has done for you?
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Well, I tell you.
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The Lord is truly,
truly blessing my life
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and my health since
I've been eating raw.
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I was diagnosed with post
traumatic stress syndrome,
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I had high blood pressure,
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I was diagnosed
with morbid obesity.
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Just my
cholesterol was extremely high
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and I didn't hear
my doctors telling me
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that I was terminally ill.
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And when I started eating raw,
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all of those symptoms
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and all of those
issues have gone away.
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That is a
blessing. It is a blessing.
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I tell you the Lord is good.
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We have made some...
A Dream Smoothie Shake.
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Okay.
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And we would like for you
to share it with us today.
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I love to try some.
I'm gonna get some glasses.
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And I understand also
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that you've
lost a lot of weight.
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I have.
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I'm down five dress
sizes, praise the Lord.
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Oh, wow, that is so awesome.
00:11:47.80\00:11:51.07
Oh, that smells so good,
you can smell the orange in it.
00:11:51.11\00:11:54.51
Yeah. Oh, thank you.
00:11:54.54\00:11:56.54
There is yours.
00:11:56.58\00:11:57.91
And mine's in the middle.
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I'll have the rest.
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And here we have it.
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To good health.
Let's toast to good health.
00:12:07.02\00:12:08.86
Yes.
00:12:08.89\00:12:10.23
Are you on time or are you late?
00:12:19.23\00:12:21.54
Well, maybe you're early.
00:12:21.57\00:12:23.10
But are you on time
for your appointment,
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it's a doctors appointment,
are you on time for maybe work?
00:12:24.97\00:12:28.44
Maybe are you on time for
like a date with a good friend?
00:12:28.48\00:12:31.58
Or maybe to pickup
the kids from school?
00:12:31.61\00:12:34.38
But the question
is are you on time?
00:12:34.42\00:12:36.79
Question as well,
00:12:36.82\00:12:38.15
a big question is are
we on time for church?
00:12:38.19\00:12:40.32
Are we on time for
maybe, you know, school,
00:12:40.36\00:12:42.96
after school activities.
00:12:42.99\00:12:44.73
The question is are we on time?
00:12:44.76\00:12:47.40
And all littles being on time,
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things are great
00:12:49.20\00:12:50.53
but what we
forget about most is,
00:12:50.57\00:12:53.00
are we on time to
take care of this body?
00:12:53.03\00:12:55.94
Have we been on time to eat
on, you know, on a schedule?
00:12:55.97\00:12:59.37
Have we been on
time to maybe rest?
00:12:59.41\00:13:01.88
Have we been on time
for lunch or breakfast
00:13:01.91\00:13:04.31
or maybe a light dinner?
00:13:04.35\00:13:06.35
This is the issue, we're on time
00:13:06.38\00:13:08.65
for everything else
00:13:08.68\00:13:10.45
but for some reason,
food gets the back burner.
00:13:10.49\00:13:13.15
And this should
not continue this way.
00:13:13.19\00:13:15.36
The body can't keep it
up, it may fool you for now
00:13:15.39\00:13:18.53
and deal with all of the,
00:13:18.56\00:13:20.33
all of the
strain that it gives you
00:13:20.36\00:13:22.20
but it will come back.
00:13:22.23\00:13:23.73
If not now, maybe later.
00:13:23.77\00:13:25.40
So let's be on time
to take care of the body
00:13:25.43\00:13:28.10
and that's why we
title this, Are You On Time,
00:13:28.14\00:13:30.71
is because this is so important,
00:13:30.74\00:13:34.04
this is almost
like the VIP room,
00:13:34.08\00:13:35.98
the most
important room in a house
00:13:36.01\00:13:37.38
which is the kitchen
00:13:37.41\00:13:38.75
but even more important is
are we on time to prepare food?
00:13:38.78\00:13:42.42
Are we on time to eat?
00:13:42.45\00:13:43.85
And what we
realise is many times,
00:13:43.89\00:13:45.79
we have been lacking
on that and so today,
00:13:45.82\00:13:48.59
we wanna just take a little,
00:13:48.62\00:13:51.09
you know, a little break
00:13:51.13\00:13:52.46
and look at the
importance of this.
00:13:52.49\00:13:55.20
There is a saying
00:13:55.23\00:13:56.56
and it's written in the
Ministry of Healing that
00:13:56.60\00:13:57.93
says that,
00:13:57.97\00:13:59.40
"Regularity in eating
is a vital important".
00:13:59.43\00:14:03.67
Now when you and
I think of vital,
00:14:03.71\00:14:05.94
what do you think of?
00:14:05.97\00:14:08.21
Vital means what necessary?
00:14:08.24\00:14:10.05
Vital means, you
probably can't live without it.
00:14:10.08\00:14:12.18
So like your heart
beat, that is a vital beat,
00:14:12.21\00:14:16.35
you can't live without it.
00:14:16.38\00:14:17.72
Even if your hearts stops,
00:14:17.75\00:14:19.49
you still need
that vital beat, why?
00:14:19.52\00:14:21.39
What it'd do?
00:14:21.42\00:14:22.76
They put a pace maker
00:14:22.79\00:14:24.13
and if something
else to give that beat.
00:14:24.16\00:14:25.49
Let's take of
something else that maybe vital.
00:14:25.53\00:14:27.46
Your blood is a vital fluid,
you can't live without it.
00:14:27.50\00:14:31.67
If you lose a lot of blood,
00:14:31.70\00:14:33.03
they're gonna
have to replace it.
00:14:33.07\00:14:34.40
You get a transfusion
and all of these other items,
00:14:34.44\00:14:37.61
these are vital things.
00:14:37.64\00:14:39.77
What else is vital?
00:14:39.81\00:14:41.18
As we just, as I just mentioned,
00:14:41.21\00:14:43.45
regularity, a schedule.
00:14:43.48\00:14:46.11
And you know what?
00:14:46.15\00:14:47.48
Even before we change
any foods or stuff like that,
00:14:47.52\00:14:49.68
the goal is to get
back on a schedule.
00:14:49.72\00:14:52.45
Our bodies works on a schedule.
00:14:52.49\00:14:54.49
The sun rises, the sun sets.
00:14:54.52\00:14:56.69
The Lord said, "Let there be day
00:14:56.73\00:14:58.09
and let there be night."
00:14:58.13\00:14:59.46
If you notice there's a rhythm.
00:14:59.49\00:15:01.00
Can you imagine if one day,
the sun said, "You know what?
00:15:01.03\00:15:04.07
I'm tired.
00:15:04.10\00:15:05.53
I'm not gonna rise today."
00:15:05.57\00:15:07.27
The world wouldn't
even know which way to turn,
00:15:07.30\00:15:09.67
the rivers won't
know which way to flow
00:15:09.70\00:15:11.97
and it would just be pure chaos.
00:15:12.01\00:15:14.24
Well, your body
doesn't wanna be in chaos,
00:15:14.28\00:15:16.95
it wants to develop a rhythm,
00:15:16.98\00:15:18.75
a schedule and this is crucial
but many times people say,
00:15:18.78\00:15:22.32
I don't have time
to do eat on time.
00:15:22.35\00:15:25.05
I don't have time for lunch
00:15:25.09\00:15:26.86
or I don't have
time for breakfast
00:15:26.89\00:15:28.72
and we put it on a backburner.
00:15:28.76\00:15:30.76
Yes, this body,
this temple is wonderful,
00:15:30.79\00:15:34.23
wonderfully made.
00:15:34.26\00:15:35.93
But what happens is,
it's almost like a car,
00:15:35.96\00:15:38.33
you know, if you
don't take care of it,
00:15:38.37\00:15:41.34
it's just gonna
break down on you
00:15:41.37\00:15:42.80
and we have to
follow the manual,
00:15:42.84\00:15:45.17
the manual which
God has given us.
00:15:45.21\00:15:46.84
And so let's look
at that point there,
00:15:46.88\00:15:48.38
regularity in
eating, is of what?
00:15:48.41\00:15:50.98
Vital importance.
00:15:51.01\00:15:53.01
It says, there should be a
specified time for each meal.
00:15:53.05\00:15:59.45
Okay, now let's
over this real quick.
00:15:59.49\00:16:01.56
There should be a what?
00:16:01.59\00:16:02.92
A specified time, let me
break that down even more.
00:16:02.96\00:16:05.19
There should be a
specific time for each meal.
00:16:05.23\00:16:08.73
This is crucial.
00:16:08.76\00:16:11.20
Let's say your body is gonna...
00:16:11.23\00:16:13.20
Let's say you eat breakfast
at 8 O'clock today, right?
00:16:13.23\00:16:15.87
What time is your body
gonna expect breakfast tomorrow?
00:16:15.90\00:16:18.57
8 O'clock.
00:16:18.61\00:16:19.94
Yes, your body
remembers things okay.
00:16:19.97\00:16:21.48
So what time?
00:16:21.51\00:16:22.84
or something like that.
00:16:22.88\00:16:25.18
The body is doing what?
00:16:25.21\00:16:26.72
Waiting and getting ready
for who to come in at 8 O'clock?
00:16:26.75\00:16:30.85
Food.
00:16:30.89\00:16:32.22
So what happens, it
starts to release some of those,
00:16:32.25\00:16:33.66
our enzymes and
those digestive juices
00:16:33.69\00:16:36.02
in anticipation that 8
O'clock, we will be eating.
00:16:36.06\00:16:39.59
But we wanna
trick the body today
00:16:39.63\00:16:42.00
and we just
wanna skip 8 O'clock.
00:16:42.03\00:16:43.73
Oh, no, no, I don't
wanna eat breakfast at eight,
00:16:43.77\00:16:45.43
I have something to do.
00:16:45.47\00:16:46.80
So we skip that, we go to work,
00:16:46.84\00:16:48.17
we do this
00:16:48.20\00:16:49.54
and we try to eat
breakfast at 11 or 12 O'clock.
00:16:49.57\00:16:51.47
But if you notice
this is really funny
00:16:51.51\00:16:53.78
and it works clock work
00:16:53.81\00:16:55.21
because the body
works on a schedule,
00:16:55.24\00:16:57.41
you notice like 9 or 10 O'clock,
00:16:57.45\00:16:59.28
you hear thunder and lightning
00:16:59.31\00:17:01.98
and you look out the
window and it's no rain.
00:17:02.02\00:17:04.39
Where's that thunder
and lightning coming from?
00:17:04.42\00:17:06.12
It's coming from
your what? Your stomach.
00:17:06.15\00:17:08.76
Because the body was waiting
00:17:08.79\00:17:10.93
and you got to know
what I'm talking about,
00:17:10.96\00:17:12.29
you ever tried to take a test
00:17:12.33\00:17:13.66
and you skip
breakfast that morning
00:17:13.70\00:17:15.26
and you're trying to
squeeze your stomach,
00:17:15.30\00:17:16.90
you're trying to drink
water, you're trying to chew gum
00:17:16.93\00:17:19.23
which probably even
make the situation worse.
00:17:19.27\00:17:21.57
And you have work and
everybody's looking at you
00:17:21.60\00:17:23.81
and you're like what's going on,
00:17:23.84\00:17:25.17
is because the body was
expecting food at what time?
00:17:25.21\00:17:28.18
8 O'clock but we tricked it.
00:17:28.21\00:17:30.11
Well, the trick is
back and the joke is on us.
00:17:30.15\00:17:32.75
Because it's
releasing those digestive juices
00:17:32.78\00:17:34.78
and it says,
"Hey, where's the food?"
00:17:34.82\00:17:36.79
Then no food
comes. So what happens?
00:17:36.82\00:17:38.45
It turns around,
yes, literally turn around
00:17:38.49\00:17:40.79
and start eating and digesting
whatever it has access to.
00:17:40.82\00:17:44.49
The lining of the stomach.
00:17:44.53\00:17:46.39
I'm telling we work with people
00:17:46.43\00:17:47.80
who've had acid
reflux, gastritis,
00:17:47.83\00:17:50.23
you know what
acid reflux is, right?
00:17:50.27\00:17:51.77
You know, when you're
trying to like sleep at night
00:17:51.80\00:17:53.44
but you cant sleep straight
00:17:53.47\00:17:54.80
and you have to keep
going like this, because why?
00:17:54.84\00:17:57.11
You feel those like
fluids and stuff coming back up
00:17:57.14\00:17:59.77
and it starts to
burn you and stuff.
00:17:59.81\00:18:01.41
And so you have to
take like 5 and 10 pillow
00:18:01.44\00:18:03.81
and you're sleeping like this.
00:18:03.85\00:18:05.21
You know, because you
can't lay flat anymore.
00:18:05.25\00:18:07.48
That is real sip and
we worked with one client
00:18:07.52\00:18:09.82
that had that problem and
you will not believe this.
00:18:09.85\00:18:13.49
After 10 years of
dealing with the problem,
00:18:13.52\00:18:15.39
they just got back on
schedule, are you ready?
00:18:15.42\00:18:19.56
Within three days,
literally three days,
00:18:19.59\00:18:22.93
they were able to
get rid of the problem.
00:18:22.96\00:18:25.40
I mean, this acid reflux
thing is very, very serious
00:18:25.43\00:18:28.07
but the coolest thing about
it is, the answer is so simple.
00:18:28.10\00:18:31.44
I remember we were doing a
rotation in the hospital in ER
00:18:31.47\00:18:34.64
and one person came into the ER
00:18:34.68\00:18:37.08
and he was like,
"Oh, my goodness.
00:18:37.11\00:18:38.45
I'm having a heart attack.
I'm having an heart attack."
00:18:38.48\00:18:40.12
And I'm not sure
I make fun of them
00:18:40.15\00:18:41.48
but they really thought
00:18:41.52\00:18:42.85
they were having a heart attack.
00:18:42.88\00:18:44.22
When the doctors
ran all the tests
00:18:44.25\00:18:45.59
and everything like
that, you know what?
00:18:45.62\00:18:46.96
It wasn't even a heart attack.
00:18:46.99\00:18:48.32
It was a bad
case of acid reflux.
00:18:48.36\00:18:51.03
And now watch this,
don't play around with it,
00:18:51.06\00:18:52.39
I know most people will say,
00:18:52.43\00:18:53.76
"Well, it's not a major
disease or stuff like that."
00:18:53.80\00:18:55.70
But actually it is.
00:18:55.73\00:18:57.40
Because what it will do is,
00:18:57.43\00:18:58.93
it will predispose
the body for gastritis.
00:18:58.97\00:19:01.44
Gastritis and acid
reflux leads to like what?
00:19:01.47\00:19:04.51
Ulcers, ulcers and we all know
and you heard all our programs,
00:19:04.54\00:19:07.78
can start and slowly
but surely lead a person
00:19:07.81\00:19:10.41
as a percussive to what?
00:19:10.45\00:19:11.81
Cancer of the stomach.
00:19:11.85\00:19:13.18
Now no, nobody wants that,
00:19:13.21\00:19:14.55
especially when you're
eating all is good food
00:19:14.58\00:19:16.58
But even though
eating all the good food,
00:19:16.62\00:19:18.12
it does us no good,
if we don't eat it, what?
00:19:18.15\00:19:20.76
On time. So the
question is are we on time?
00:19:20.79\00:19:23.32
So it says
regularity in eating is a, what?
00:19:23.36\00:19:25.49
Vital. That means,
it's life vital importance.
00:19:25.53\00:19:29.23
There should be a
specified time for us to eat
00:19:29.26\00:19:32.73
and at this time let us
eat what your body, what?
00:19:32.77\00:19:35.44
Needs and then take
00:19:35.47\00:19:36.81
nothing else
until the next meal.
00:19:36.84\00:19:40.61
Now that's another
tip that we need to learn,
00:19:40.64\00:19:42.31
'cause we need to
learn to be on time.
00:19:42.34\00:19:44.45
So okay, I'm gonna
eat at 8 O'clock today
00:19:44.48\00:19:46.68
and I'm gonna
follow that schedule.
00:19:46.72\00:19:48.65
But right at about
9:30, 10, 11, 12 O' clock,
00:19:48.68\00:19:53.02
I get a little thing
00:19:53.05\00:19:54.39
and my lunch time is
not till maybe 1 O'clock.
00:19:54.42\00:19:56.32
So I go ahead and I take grape
00:19:56.36\00:19:58.33
or I drink
something or whatever.
00:19:58.36\00:20:00.63
That means that is
gonna start to interrupt
00:20:00.66\00:20:03.33
that digestion
process because it's a snack.
00:20:03.37\00:20:06.87
So what does that mean,
eat what your system requires
00:20:06.90\00:20:09.20
and take nothing
else until the next meal,
00:20:09.24\00:20:11.14
that simply means no snacking.
00:20:11.17\00:20:13.38
Don't eat anything
in between the meals
00:20:13.41\00:20:15.11
but the question I
have for you all today is,
00:20:15.14\00:20:17.28
what is considered a snack?
00:20:17.31\00:20:19.91
What's considered a snack?
00:20:19.95\00:20:21.98
Well, most people
say, "Any thing that comes
00:20:22.02\00:20:23.39
in between a meal
or items like that."
00:20:23.42\00:20:26.69
Or people will say, "Well,
isn't a apple a healthy snack?"
00:20:26.72\00:20:29.59
Well, I mean it's
a better alternative
00:20:29.62\00:20:32.09
but I wanna say it's
quite a healthy snack
00:20:32.13\00:20:34.80
because anything that
comes in between digestion
00:20:34.83\00:20:37.43
starts to mess
up your digestion.
00:20:37.47\00:20:39.27
I give you a quick example.
00:20:39.30\00:20:40.64
Let's say, you sent your friend
to the supermarket to go ahead
00:20:40.67\00:20:44.31
and buy some of the ingredients
00:20:44.34\00:20:46.27
for one of our recipes
that we're making, okay.
00:20:46.31\00:20:48.44
So watch this, they
head into the supermarket
00:20:48.48\00:20:50.98
and before they could
drive out the driveway sub,
00:20:51.01\00:20:52.98
you call them,
"Hey, can you come back,
00:20:53.01\00:20:55.65
I need to give
you some more money
00:20:55.68\00:20:57.02
'cause I also
wanna pick up this."
00:20:57.05\00:20:58.39
Okay.
00:20:58.42\00:20:59.75
So they come back
and they say, "Okay,
00:20:59.79\00:21:01.12
I'll get that
for you, no problem."
00:21:01.16\00:21:02.49
So they leave
again and they drive
00:21:02.52\00:21:04.09
and they go two
blocks and you call them,
00:21:04.13\00:21:05.99
"Hello, yeah, I
forgot one more item,
00:21:06.03\00:21:08.26
can you come back
00:21:08.30\00:21:09.63
and let me give you
some more money for that?"
00:21:09.66\00:21:11.00
So they come
back and they get it.
00:21:11.03\00:21:13.10
If you notice what
will happen now, watch this.
00:21:13.13\00:21:15.77
Before you know it,
00:21:15.80\00:21:17.14
they would never even
get to the supermarket
00:21:17.17\00:21:19.01
and by time they
got to the supermarket,
00:21:19.04\00:21:20.91
so much time has passed,
they have such a high list,
00:21:20.94\00:21:24.71
as a result,
that's what snacking does,
00:21:24.75\00:21:26.95
it interrupts the process.
00:21:26.98\00:21:28.82
So they should have
just went through supermarket
00:21:28.85\00:21:30.72
and they would've been
back within 20 minutes.
00:21:30.75\00:21:32.45
But now it takes what?
00:21:32.49\00:21:34.16
45 minutes, a hour and
that what's snacking does.
00:21:34.19\00:21:37.56
Well, people say, "Okay, okay."
00:21:37.59\00:21:39.29
Well, what else is
considered a snack?
00:21:39.33\00:21:41.40
Anything that is not
water is considered a snack.
00:21:41.43\00:21:45.53
Because anything
that needs to be digested
00:21:45.57\00:21:48.17
and water is like the only thing
00:21:48.20\00:21:49.54
that doesn't
need to be digested.
00:21:49.57\00:21:50.91
Even if I drop a
lemon in the water,
00:21:50.94\00:21:52.31
that is considered a snack.
00:21:52.34\00:21:54.61
All right, and so
we don't wanna do that,
00:21:54.64\00:21:56.08
that's why
throughout our programs
00:21:56.11\00:21:57.45
we've been teaching people
00:21:57.48\00:21:58.81
how to plan their menus
and how to cook proper meals
00:21:58.85\00:22:03.79
so that you
won't have that hunger
00:22:03.82\00:22:05.85
or that craving to snack
00:22:05.89\00:22:07.29
and most time you
won't have that snacking
00:22:07.32\00:22:09.22
if you just drink more water.
00:22:09.26\00:22:11.49
And so this is one of the thing.
00:22:11.53\00:22:12.86
So we're not gonna, number
one, we gotta be on schedule,
00:22:12.89\00:22:14.96
regularity is crucial.
00:22:15.00\00:22:16.77
You already know
this with your job.
00:22:16.80\00:22:18.43
Could your job manage, okay,
let's say you're a teacher.
00:22:18.47\00:22:22.60
Could the schools function,
if you came in at, at anytime.
00:22:22.64\00:22:26.37
Let's say, you're supposed to be
00:22:26.41\00:22:28.01
at 9 O'clock for
classes to start.
00:22:28.04\00:22:29.61
And you just skip that,
00:22:29.64\00:22:30.98
"Oh, I'm gonna come
at 10 or 11 O'clock."
00:22:31.01\00:22:32.55
What would happen to your class?
00:22:32.58\00:22:34.28
It wouldn't work
because they need a system.
00:22:34.32\00:22:37.82
But here's the question now,
00:22:37.85\00:22:40.66
we would take
better care our jobs,
00:22:40.69\00:22:43.56
than sometimes we
take care of ourselves.
00:22:43.59\00:22:46.29
Your body wants
that same schedule.
00:22:46.33\00:22:49.03
It doesn't want to be in chaos.
00:22:49.06\00:22:51.33
But the issue is
that it needs a schedule.
00:22:51.37\00:22:55.64
And if we go here and go
there and don't eat on time,
00:22:55.67\00:22:59.01
then you gotta
start to have problems.
00:22:59.04\00:23:00.38
I remember I was
working with one young lady
00:23:00.41\00:23:02.28
and she said this is
too much information,
00:23:02.31\00:23:04.21
too much information,
00:23:04.25\00:23:05.58
I'll try to follow schedule
00:23:05.61\00:23:06.95
but can't eat healthy
food and all that stuff.
00:23:06.98\00:23:09.28
And you know what she did?
00:23:09.32\00:23:10.65
She continued
eating all the food that
00:23:10.69\00:23:13.25
she would consider not healthy
00:23:13.29\00:23:15.36
but she says all I will do
is I will follow a schedule.
00:23:15.39\00:23:19.43
8 O'clock I'm gonna
eat, five or six hours after,
00:23:19.46\00:23:23.20
1, 2 O'clock I'm gonna eat
00:23:23.23\00:23:25.10
and then she says I have dinner
but I'll go for light dinner.
00:23:25.13\00:23:28.17
And are you ready
for what happened?
00:23:28.20\00:23:30.47
Within one week of
her following information,
00:23:30.51\00:23:34.18
just one week,
00:23:34.21\00:23:35.54
she balanced meaning that like
00:23:35.58\00:23:37.11
she lost almost
four to five pounds.
00:23:37.15\00:23:41.32
Here's the funny thing,
00:23:41.35\00:23:42.68
she didn't change
anything in her diet.
00:23:42.72\00:23:44.69
All she did was
follow a schedule.
00:23:44.72\00:23:47.76
Follow a schedule
00:23:47.79\00:23:49.12
and I'll give
you a quick example
00:23:49.16\00:23:50.49
and this is why
00:23:50.53\00:23:52.69
the key to getting on
time is the planning, okay?
00:23:52.73\00:23:56.46
That's why you need to
take advantage of your Sundays,
00:23:56.50\00:23:59.23
you need to take
advantage of any free time
00:23:59.27\00:24:00.97
'cause you need to
plan out your meals
00:24:01.00\00:24:02.94
and that's what
throughout the program
00:24:02.97\00:24:04.31
we've been sharing
little items that you can do
00:24:04.34\00:24:05.94
because, you know,
life does go, life does run.
00:24:05.97\00:24:08.88
But we can't let it run, run,
run and run us to the ground.
00:24:08.91\00:24:13.18
And what I mean by
that, here's a little tip
00:24:13.21\00:24:15.28
and don't tell your
employers I told you this.
00:24:15.32\00:24:17.82
But please ladies,
gentlemen, whoever's watching,
00:24:17.85\00:24:20.69
don't act like
your job needs you.
00:24:20.72\00:24:24.13
Yes, I did say that, I'm sorry
but I have to say it again.
00:24:24.16\00:24:27.16
Don't act like
your job needs you.
00:24:27.20\00:24:29.20
Why do I say that?
00:24:29.23\00:24:30.73
Because they won't work
00:24:30.77\00:24:32.63
and you would work, work, work
00:24:32.67\00:24:34.34
and sometimes people
act like the job needs them
00:24:34.37\00:24:37.11
and I have to be
there 6 in the morning.
00:24:37.14\00:24:38.94
And I have to leave at
11, 12 O'clock at night.
00:24:38.97\00:24:41.24
And they work so much but
let me tell you something.
00:24:41.28\00:24:45.01
One day you get sick,
00:24:45.05\00:24:46.41
maybe stomach problems
or something of that nature.
00:24:46.45\00:24:48.78
God forbid it
happens. We hope not.
00:24:48.82\00:24:51.15
If it happens, if you get sick
00:24:51.19\00:24:53.25
and you can't come in to work
00:24:53.29\00:24:54.72
or you can't come
into work anymore.
00:24:54.76\00:24:56.12
Do you know what will
happen to your position?
00:24:56.16\00:24:58.49
They'll replace it.
00:24:58.53\00:25:00.70
And somebody else
would do the same job.
00:25:00.73\00:25:03.67
So the key is let's
start to take care of this body
00:25:03.70\00:25:06.60
because if you
don't do it for yourself,
00:25:06.63\00:25:08.84
no one else can do it for you.
00:25:08.87\00:25:10.91
Is that all right?
00:25:10.94\00:25:12.27
So let's just plan
our menus and items like
00:25:12.31\00:25:14.34
that so we could be on time
00:25:14.38\00:25:16.14
and you will start to
see the benefit as a result.
00:25:16.18\00:25:18.78
So one of the key items
00:25:18.81\00:25:20.15
that we made throughout
our program in is a granola.
00:25:20.18\00:25:23.99
Because you never
wanna leave home without it.
00:25:24.02\00:25:25.99
So I wanna give you,
00:25:26.02\00:25:27.36
just show you a
little example of a granola
00:25:27.39\00:25:29.49
that we see here today
00:25:29.52\00:25:31.19
is really simple,
it's really easy to make.
00:25:31.23\00:25:33.60
If you didn't get the
recipe, call and do something.
00:25:33.63\00:25:35.60
Get the recipe,
00:25:35.63\00:25:36.97
all you need to do is
make this at least once.
00:25:37.00\00:25:39.00
Once every two or three weeks
00:25:39.03\00:25:40.94
and you never have
to make cereal again.
00:25:40.97\00:25:43.07
All right, and you
never have to buy it,
00:25:43.10\00:25:44.54
so you save money as a result.
00:25:44.57\00:25:47.28
It's actually healthy,
00:25:47.31\00:25:48.98
you won't have
that urge to snack why?
00:25:49.01\00:25:50.88
Because we had our fruits there,
00:25:50.91\00:25:52.71
we had our healthy cereal,
00:25:52.75\00:25:54.65
any sort of
milks that we can make
00:25:54.68\00:25:56.79
and so then you'll
be able to space it out.
00:25:56.82\00:25:58.95
Oh, let me tell you
how else to save money.
00:25:58.99\00:26:00.59
You save money because
00:26:00.62\00:26:01.96
you don't need to snack anymore.
00:26:01.99\00:26:03.32
All right, a lot of times,
00:26:03.36\00:26:04.69
we spend a lot of
money on these little snacks
00:26:04.73\00:26:06.66
or at a vendor machines or
buying this or buying that,
00:26:06.70\00:26:09.16
we won't need that anymore.
00:26:09.20\00:26:10.57
Everybody who has
followed this information
00:26:10.60\00:26:13.20
and if they have calculated
it on a family of four,
00:26:13.23\00:26:15.80
you will average, on a average
00:26:15.84\00:26:17.17
you will save about 4500
just by sticking to a schedule
00:26:17.21\00:26:21.38
and cooking and
preparing your own food.
00:26:21.41\00:26:23.78
Would anybody like
to save about 4500?
00:26:23.81\00:26:25.88
If you don't, we will like to,
00:26:25.91\00:26:27.72
so make sure you call 3ABN
and donate that money to 3ABN,
00:26:27.75\00:26:31.19
if you don't wanna
do it for yourself.
00:26:31.22\00:26:32.82
All right, or you could
just keep it for yourself
00:26:32.85\00:26:34.86
and also help other people.
00:26:34.89\00:26:36.52
So the key is
regularity in eating,
00:26:36.56\00:26:39.06
vital importance.
00:26:39.09\00:26:40.43
Number two,
00:26:40.46\00:26:41.80
we're gonna, as a
specified time for each meal.
00:26:41.83\00:26:43.80
So we showed you breakfast
00:26:43.83\00:26:45.43
and then we'll show
you a little example
00:26:45.47\00:26:47.37
for a quick lunch.
00:26:47.40\00:26:48.74
I'll show you right here.
00:26:48.77\00:26:50.11
We have a little
rice there, we made this,
00:26:50.14\00:26:52.54
we did the flaky brown
rice, this is a real simple item
00:26:52.57\00:26:55.51
that can do and the
key is bring it work,
00:26:55.54\00:26:57.55
we have some unsausages,
some gravy to go along.
00:26:57.58\00:27:00.45
Take some asparagus,
00:27:00.48\00:27:01.82
some artichoke
all of these things
00:27:01.85\00:27:03.18
are actually good
for you at the same time.
00:27:03.22\00:27:06.12
The key as well
of eating on time
00:27:06.15\00:27:09.22
is you have to
bring your own food.
00:27:09.26\00:27:11.73
Literally, if you
see me on a streets
00:27:11.76\00:27:13.66
or you see me travelling,
I have a whole another bag,
00:27:13.70\00:27:16.26
I have my luggage
and everything like that
00:27:16.30\00:27:17.67
but I have my bag.
00:27:17.70\00:27:19.03
Because situations will
00:27:19.07\00:27:20.40
always come up to
throw you off of schedule.
00:27:20.44\00:27:23.24
It happens but you will
not be off a schedule why?
00:27:23.27\00:27:26.21
Because you plan
00:27:26.24\00:27:27.64
and when you plan,
the Lord would bless.
00:27:27.68\00:27:29.44
And what was the first thing,
00:27:29.48\00:27:30.81
one of the first
things to heaven,
00:27:30.85\00:27:32.18
it was order, order, order,
order and this is the key,
00:27:32.21\00:27:35.62
this is how our body functions.
00:27:35.65\00:27:37.25
It thrives off of a schedule,
wake up on time, eat on time
00:27:37.29\00:27:42.52
but watch this most importantly,
00:27:42.56\00:27:43.99
even before you setup a
schedule with your food,
00:27:44.03\00:27:46.26
why don't you
setup a time with God?
00:27:46.29\00:27:48.20
Why don't you say
every morning at 6 or 7,
00:27:48.23\00:27:50.50
I'll spend more time with
Him and in the evening as well.
00:27:50.53\00:27:53.27
And this will be
the key to your success,
00:27:53.30\00:27:55.24
this is the foundation,
00:27:55.27\00:27:56.71
a taste to have
something better.
00:27:56.74\00:27:58.11