Have you ever wondered
how to prepare healthy food
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that actually tastes good?
00:00:02.90\00:00:04.43
Well, stay tuned
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while Evita Tezeno, Brenda Kemp,
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and yours truly Nyse Collins,
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show you just how to do it
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and give you A
Taste Of Paradise.
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My name is Brenda Kemp.
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And my name is Evita Tezeno.
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Thank you for joining us today.
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Our program today is going to be
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all about salad dressings.
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So, Evita, you and
I both loves salads,
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don't we?
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Yes, we love salads.
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But our choices are limited
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because of the
different salad dressings.
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The commercial salad dressings
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have different
ingredients that we don't eat.
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So we have to make our own.
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So today, we're gonna make
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three different salad dressings.
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Our first one we're gonna
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make is a raw vegan
Caesar salad dressing.
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Evita, why don't you tell
them what the ingredients are?
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The ingredients are:
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Okay, now that we know
our ingredients, let's begin.
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We're gonna take our Vitamix
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and then we're
gonna take our cashews.
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That goes...
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Yeah, the
cashew makes it creamy.
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Let's put in some water.
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We're gonna just dump everything
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in the Vitamix and blend it.
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Very simple recipe.
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You know, with this
being a Caesar dressing,
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I can't ever eat
the Caesar dressings
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that are conventional
because they have anchovies.
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And being vegan, we
know, we can't have anchovies.
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Exactly.
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So we use the kale powder
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that gives it that
kind of fishy taste.
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And last, we're
gonna add our dates...
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And lemon juice.
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and lastly our lemon juice.
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Okay, we're just gonna give this
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a whirl with the blender.
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Yes.
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I think it's done.
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Okay, I think that does it.
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Okay,
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kind of pour it in.
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Make sure we get out all.
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Perfect. Wonderful!
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And there you have it,
raw Caesar salad dressing.
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Now the next one
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we're gonna do
is ranch dressing.
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We know everybody
loves ranch dressing.
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And the ingredients
for the ranch dressing:
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So let's begin our recipe.
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We're gonna take our cashews
and add them to our Vitamix.
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And again,
these are raw cashews,
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not roasted.
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Let's take our lemon juice.
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We'll go ahead and
add our two garlics.
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Add our salt,
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our fresh basil,
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garlic powder.
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Onion powder.
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Onion powder,
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adding our olive oil.
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And the water.
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We'll add our water.
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Last but not the least...
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Adding our date. Nature's candy.
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And this was for the soak date.
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Okay, that's it.
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Yes. Okay.
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We're gonna give this a whirl
and blend it until it's smooth.
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You think that's good? Yeah.
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Okay, we're gonna stop
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and we're gonna add
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our parsley.
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And our dill
weed. And our dill weed.
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We're gonna blend again.
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Looks good.
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Let's get a bowl. Wow.
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I love ranch dressing,
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just like a dipping
sauce with carrots and celery.
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Look at that.
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And there you have
it, ranch dressing.
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The next one we're gonna
do is avocado dill dressing,
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and I love avocados.
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And the ingredients for that is:
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Now that we know
that our ingredients
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for the avocado dressing,
let's make our dressing.
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Yes.
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Avocado.
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And, Evita, let me
get you to cut the avocado
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while I'm mixing
these ingredients.
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My favourite.
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Okay, we're adding our onions.
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These salad dressing
recipes are so healthy.
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And so simple too.
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Exactly.
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Our garlic.
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We're gonna add our salt,
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our dill,
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olive oil,
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our maple syrup,
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and our avocados,
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and our water.
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And we're gonna give it a whirl.
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Looks good enough. Yes.
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Let me get the bowl.
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We'll bring it, all
the different salads.
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This looks good, Brenda.
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I don't have a bowl for this.
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And let's use this bowl
for the avocado dressing.
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Okay.
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Yummy!
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Look at your fabulous,
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fabulous options
for salad dressing.
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And there you have it,
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avocado dill, ranch, and Caesar.
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What is for dinner?
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Or AKA What's for dinner?
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Have you heard that
like a million and one times,
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and you're like, "I
don't know, maybe something,
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maybe we should
put something together.
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I'm not sure,
maybe we go to freezer,
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pull something
up, beep, beep, beep,
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and you know, and it's done."
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And so this is like
the biggest question
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in like anywhere in the world
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"What is for dinner?"
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And our goal here
today is to give you
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something better for
dinner, a little tasty eating,
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and I want to encourage you
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to give it a try
because many times,
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we do have dinners lined up
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but sometimes those dinners
are a little overwhelming
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and we wonder
why that, you know,
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so many blessings are there,
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it's because maybe sometimes
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we are eating a
little late at night.
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Now in our program,
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we encourage people
to follow helpful habits
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to find a
balance in some things,
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you know, stay away from
things that are no good for you.
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But the things that are
good, be moderate in it.
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But also what we find key is
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how we eat what we eat.
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And so this is a crucial item.
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So get your
pens and papers ready
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because when we
look at dinner today,
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we're gonna share how we need
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to just switch
it up a little bit.
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We know the old saying,
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you should eat
breakfast as a, what,
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as a king or queen,
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you should eat lunch as a, what,
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as a prince or princess,
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and you should
eat dinner as pauper,
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you know, that's what
they say or a poor person.
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Well, did you know that
quite a bit of poor people
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don't even eat at night time,
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and you may think that,
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they're just missing out,
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but that could be a
blessing in disguise.
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Why?
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Digestion or
metabolism, you know,
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everybody's trying to get
you to speed up your metabolism,
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eat better, eat this, eat that,
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and you speed it all up,
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well, that may not
always be the best thing.
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If we just don't do the things
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that actually slow
down our digestion,
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then metabolism
would just work normally
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and it'll work fine.
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We were wonderfully made
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and so if we just
follow that manual
00:11:57.61\00:11:59.88
that the author has given us,
00:11:59.91\00:12:01.48
you know, the
author of this body is God,
00:12:01.52\00:12:03.62
then more or likely,
you will find great benefit.
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And what I mean by that,
00:12:06.99\00:12:08.32
sometimes he encourages
us or he encourages us
00:12:08.36\00:12:10.69
to probably eat a little less.
00:12:10.73\00:12:12.76
Many times we eat a
five or six meals a day
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when we should try our best
00:12:14.76\00:12:16.10
to stick to maybe
two or three times a day.
00:12:16.13\00:12:18.53
I remember this old
story, people are like what?
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Two times a day?
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Are you trying to kill
me or something like that?
00:12:21.90\00:12:24.41
But I remember a
little story in the Bible,
00:12:24.44\00:12:26.74
my buddy Elijah, he
was out in the wilderness,
00:12:26.78\00:12:28.44
he was hungry, he was tired,
00:12:28.48\00:12:29.81
he was like, "Lord,
give me some food to eat."
00:12:29.84\00:12:31.61
And the Lord did feed him,
00:12:31.65\00:12:32.98
he sent the
ravens and they came,
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and they dropped off some food,
00:12:34.92\00:12:36.38
but how many
times does he send it?
00:12:36.42\00:12:37.75
Twice.
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And I was like, wow, but
does that say that Elijah,
00:12:39.15\00:12:41.99
he got a little
peckish in the evening
00:12:42.02\00:12:44.26
and so as a result,
00:12:44.29\00:12:45.63
the Lord sent him a
parrot to drop off some grapes?
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No, I didn't read that.
00:12:48.20\00:12:49.53
And hopefully, your
translation doesn't say that
00:12:49.56\00:12:51.27
because that is
not a good thing.
00:12:51.30\00:12:53.13
And so what we find is that
00:12:53.17\00:12:54.90
he encourages
like a two meal a day,
00:12:54.94\00:12:56.81
and many times even
Israelites follow, what?
00:12:56.84\00:12:59.74
The children of Israel,
00:12:59.77\00:13:01.11
they followed
two-meal a day plan.
00:13:01.14\00:13:02.51
But it may not be for everybody.
00:13:02.54\00:13:04.58
And what we read is
that, it's just that,
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you know, sometimes
we get have three meals
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but the third meal must be
very light and very simple.
00:13:08.98\00:13:12.32
So that when we
lie down to rest,
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our whole body can
rest at the same time.
00:13:14.69\00:13:18.16
Why is our body not
resting at the same time?
00:13:18.19\00:13:20.90
'Cause maybe we had
too much for dinner,
00:13:20.93\00:13:23.37
we ate too much, and watch this,
00:13:23.40\00:13:25.40
even though you may be sleeping,
00:13:25.43\00:13:26.90
your, what,
00:13:26.94\00:13:28.27
your stomach is still working,
00:13:28.30\00:13:29.84
your digestive
system is still working.
00:13:29.87\00:13:31.87
Now that's not
fair that you can sleep
00:13:31.91\00:13:34.54
but the rest of the
body is still working.
00:13:34.58\00:13:36.28
Let everybody enjoy the rest.
00:13:36.31\00:13:38.31
And so we find
that it may not be
00:13:38.35\00:13:40.62
the best thing to eat
right before bed time.
00:13:40.65\00:13:42.58
Now real quick.
00:13:42.62\00:13:43.95
Just a little
disclaimer for anybody,
00:13:43.99\00:13:45.32
if your doctor said,
00:13:45.35\00:13:46.69
"Look, you're a diabetic,
you're in a bad situation.
00:13:46.72\00:13:48.92
I need you to eat this
eat this at this time."
00:13:48.96\00:13:50.56
Then follow that instructions
00:13:50.59\00:13:52.06
but also start to
take care of yourself
00:13:52.09\00:13:53.90
so you can slowly but surely
00:13:53.93\00:13:56.10
get away from that
situation or that ailment, okay?
00:13:56.13\00:13:59.73
So what we find is that
00:13:59.77\00:14:01.10
we want to try to
eat lighter many times
00:14:01.14\00:14:03.84
if you have those nightmares.
00:14:03.87\00:14:05.31
A lot of people say,
"Man, I have nightmares
00:14:05.34\00:14:07.11
and I have unpleasant
dreams and stuff like that,
00:14:07.14\00:14:08.74
why is that?"
00:14:08.78\00:14:10.11
Well, more than
likely it's because
00:14:10.15\00:14:11.48
we've eating too late at night.
00:14:11.51\00:14:13.31
And so what I want to
encourage people to do is
00:14:13.35\00:14:15.08
slowly but surely
lighten up on that
00:14:15.12\00:14:16.99
and so what's for dinner,
00:14:17.02\00:14:18.39
we're gonna give you something
that is light, helpful.
00:14:18.42\00:14:21.29
What are some
foods, we also have to ask,
00:14:21.32\00:14:23.73
that digest faster than others.
00:14:23.76\00:14:26.23
And we all know them, fruits.
00:14:26.26\00:14:28.50
Fruit is an item
00:14:28.53\00:14:30.30
that goes through
the system quite rapidly.
00:14:30.33\00:14:32.37
And you already know
that because I remember,
00:14:32.40\00:14:34.10
if you just have...
00:14:34.14\00:14:35.47
We did a special program,
00:14:35.50\00:14:36.84
if you just have
fruits for breakfast,
00:14:36.87\00:14:38.21
what's gonna happen in
about a hour or two maximum?
00:14:38.24\00:14:40.71
You're gonna get what?
00:14:40.74\00:14:42.08
Hungry again.
00:14:42.11\00:14:43.45
So that lets you know that
00:14:43.48\00:14:44.81
that thing passed
through digestion.
00:14:44.85\00:14:46.18
So that's why fruits only
for breakfast is not sufficient,
00:14:46.21\00:14:49.15
that's why you
need fruits and grains
00:14:49.18\00:14:51.25
and some kind of a
natural nut or fat.
00:14:51.29\00:14:54.09
Now I know you
all remember that,
00:14:54.12\00:14:56.56
when we did our little
menu planning tip here,
00:14:56.59\00:14:58.96
but always remember,
three parts to every meal,
00:14:58.99\00:15:01.20
something fresh, some
kind of a whole grain,
00:15:01.23\00:15:04.27
and some kind of a natural fat,
00:15:04.30\00:15:05.73
which means
like a handful of nut
00:15:05.77\00:15:07.47
or something of that nature.
00:15:07.50\00:15:08.90
So let's go back to the
tip that fruits digest fast.
00:15:08.94\00:15:12.21
So if we are gonna have dinner,
00:15:12.24\00:15:14.44
then what should
we have for dinner?
00:15:14.48\00:15:16.24
Maybe something
light like a fruit salad
00:15:16.28\00:15:18.95
or something of that nature
00:15:18.98\00:15:20.52
or sometimes people are used
00:15:20.55\00:15:21.88
to using
something a little heavier,
00:15:21.92\00:15:23.28
and so it does, share with us
00:15:23.32\00:15:24.89
that maybe we can have fruits
00:15:24.92\00:15:26.42
or maybe a toast or something,
00:15:26.45\00:15:28.09
but no fats.
00:15:28.12\00:15:29.69
No fats at all.
00:15:29.72\00:15:31.06
Why? Because
those fats take what?
00:15:31.09\00:15:33.46
Longer to digest,
00:15:33.50\00:15:35.20
you know three,
four, five hours.
00:15:35.23\00:15:37.10
If you notice for breakfast
if you have fruits and grains,
00:15:37.13\00:15:40.34
so fruits you'll be
hungry in about a hour,
00:15:40.37\00:15:42.50
if you have fruits
in some kind of a grain,
00:15:42.54\00:15:44.14
bread or something like that,
00:15:44.17\00:15:45.51
you'll be hungry in
what, maybe two hours.
00:15:45.54\00:15:47.24
So that lets you
know two or three hours,
00:15:47.28\00:15:48.78
so that lets you
know, it digests faster.
00:15:48.81\00:15:50.81
But when you have
the handful of nuts,
00:15:50.85\00:15:52.31
you notice you don't have to eat
00:15:52.35\00:15:53.68
for four, five, six hours.
00:15:53.72\00:15:55.35
Why is that?
00:15:55.38\00:15:56.72
Because fats
take longer to digest.
00:15:56.75\00:15:58.62
So we're gonna make
something really good,
00:15:58.65\00:16:00.69
something close
to home for you all
00:16:00.72\00:16:03.49
who will like to
have a nice little dinner,
00:16:03.53\00:16:05.56
sit around a
table in the VIP room,
00:16:05.59\00:16:08.06
you all remember
what the VIP room is?
00:16:08.10\00:16:09.96
It is the kitchen.
It's the dinning area.
00:16:10.00\00:16:12.63
This is where
families make it or break it.
00:16:12.67\00:16:14.40
So use it if you can,
00:16:14.44\00:16:16.30
but we're gonna make
one that everybody loves
00:16:16.34\00:16:18.64
and it's one of
our favorite is to
00:16:18.67\00:16:20.41
tasty peach cobbler.
00:16:20.44\00:16:22.58
So go ahead, get
your pens and pencils,
00:16:22.61\00:16:24.31
I'm gonna give the
recipe real quicker
00:16:24.35\00:16:25.71
of the peach crisp.
00:16:25.75\00:16:27.08
And it is:
00:16:27.12\00:16:28.45
Okay, that should be simple,
00:17:09.62\00:17:12.39
easy for you all to go
ahead and put together.
00:17:12.43\00:17:15.53
It's a quick item
that we can dish up.
00:17:15.56\00:17:19.03
What you want to do is
00:17:19.07\00:17:20.40
you want to take
some of those ingredients
00:17:20.44\00:17:22.50
that we just mentioned there,
00:17:22.54\00:17:24.31
you wanna put them in the pot
00:17:24.34\00:17:27.34
as well with the corn starch,
00:17:27.38\00:17:29.18
the grape juice concentrate,
or you can find peach,
00:17:29.21\00:17:32.91
whichever one you find,
00:17:32.95\00:17:34.28
and also for
the peaches as well,
00:17:34.32\00:17:36.18
if you only have, like,
the fresh ones, then use that,
00:17:36.22\00:17:39.72
if you have
only the frozen ones,
00:17:39.75\00:17:42.02
you can use that as well.
00:17:42.06\00:17:43.83
Here's the key to doing recipes,
00:17:43.86\00:17:45.69
never, never,
never stop a recipe
00:17:45.73\00:17:48.16
because you are
missing an ingredient,
00:17:48.20\00:17:50.90
just improvise,
do this or do that
00:17:50.93\00:17:53.13
and work your way around it.
00:17:53.17\00:17:55.10
So we've taken
some of those items,
00:17:55.14\00:17:56.84
the grape juice
concentrate there,
00:17:56.87\00:17:58.91
we took the salt as well
and we went ahead with the oil
00:17:58.94\00:18:03.45
and we put it in the
pot but because of the time,
00:18:03.48\00:18:05.41
we don't have a
chances to do that.
00:18:05.45\00:18:06.78
We went ahead and
did it in advance.
00:18:06.82\00:18:08.15
We put it in a pot
00:18:08.18\00:18:09.52
and we mixed it up
till it's nice and thick.
00:18:09.55\00:18:11.15
Okay?
00:18:11.19\00:18:12.52
So you'll be
able to see that here
00:18:12.55\00:18:13.89
and pour it out the pot there
until it is nice and thick.
00:18:13.92\00:18:17.36
So you see that, fantastic.
00:18:17.39\00:18:18.99
This is excellent.
00:18:19.03\00:18:20.36
This is gonna be a
nice binder for us here.
00:18:20.40\00:18:24.30
And we're gonna take that
now and we're gonna pour it
00:18:24.33\00:18:27.07
over the peaches that
we have laid out here.
00:18:27.10\00:18:30.67
A matter of fact,
even though we mention,
00:18:30.71\00:18:32.77
I'm gonna pour that over now.
00:18:32.81\00:18:34.84
Even though we had mentioned
that you should peel them,
00:18:34.88\00:18:39.31
you know it's pretty cool
00:18:39.35\00:18:40.68
if you get like
fresh ones, right,
00:18:40.72\00:18:42.98
if you get fresh ones
and you wash it properly,
00:18:43.02\00:18:46.55
don't peal it, okay?
Or just give it a try.
00:18:46.59\00:18:50.46
The coolest thing is,
when it starts to get wet,
00:18:50.49\00:18:52.79
the color of the skin
starts to like turn on you,
00:18:52.83\00:18:56.26
and it gives like
purplish, like orangey,
00:18:56.30\00:19:00.00
it's a really beautiful,
00:19:00.04\00:19:01.60
beautiful color
that you will see there.
00:19:01.64\00:19:04.74
Now we're gonna make
the item that go on top,
00:19:04.77\00:19:06.98
the little crisp, okay.
00:19:07.01\00:19:08.44
You know, it's a
cobbler crisp, you name it,
00:19:08.48\00:19:10.65
we're gonna go ahead
00:19:10.68\00:19:12.01
and put the rest
of those ingredients
00:19:12.05\00:19:15.15
into the bowl here,
00:19:15.18\00:19:18.35
the mixing bowl,
00:19:18.39\00:19:19.72
and we also, you notice
00:19:19.75\00:19:21.09
we put the pastry
floor but we put wheat germ.
00:19:21.12\00:19:23.49
Now wheat germ or flaxseed.
00:19:23.53\00:19:25.46
Let me just mention
something about that real quick,
00:19:25.49\00:19:27.50
either one is fine but
the flaxseed, of course,
00:19:27.53\00:19:29.80
you're not gonna go
ahead and put those in whole
00:19:29.83\00:19:32.10
because they in
whole but at the same time,
00:19:32.13\00:19:33.90
they'll probably
come out whole too.
00:19:33.94\00:19:35.50
You'll know what I mean?
We're trying to cook here.
00:19:35.54\00:19:37.21
I don't want to
talk about the number two
00:19:37.24\00:19:38.57
in the bathroom.
00:19:38.61\00:19:39.94
But so what you need to do is
00:19:39.97\00:19:41.31
you need to grind
those up, all right,
00:19:41.34\00:19:42.68
so it becomes into
like a little floor,
00:19:42.71\00:19:44.05
just like how you
saw that wheat germ.
00:19:44.08\00:19:45.88
You can use that,
that is fantastic,
00:19:45.91\00:19:47.55
as a matter of fact,
00:19:47.58\00:19:48.92
people who have dinner
with like stomach ailments,
00:19:48.95\00:19:50.35
inflammation,
different problems like that,
00:19:50.39\00:19:52.45
flaxseed works
very well for that,
00:19:52.49\00:19:54.92
and for those
who having a problem,
00:19:54.96\00:19:56.76
you know, a little stuck,
00:19:56.79\00:19:58.13
you know what I'm talking about.
00:19:58.16\00:19:59.49
When they have to
going to that restroom
00:19:59.53\00:20:00.86
for several days and stuff,
00:20:00.90\00:20:02.23
you know, I don't
need explain anymore
00:20:02.26\00:20:03.60
and they're little
stuck, then flaxseed works
00:20:03.63\00:20:05.60
because it
works as like natural,
00:20:05.63\00:20:07.24
not like laxative,
00:20:07.27\00:20:08.60
but it kind of softens things up
00:20:08.64\00:20:09.97
because things are
stuck, like I said.
00:20:10.01\00:20:11.64
And but one time,
here's the catch though,
00:20:11.67\00:20:14.21
be temperate in what?
00:20:14.24\00:20:16.48
All things, even the
things that are good,
00:20:16.51\00:20:18.65
but the things that
are probably not good,
00:20:18.68\00:20:20.02
you don't have to
be temperate at all,
00:20:20.05\00:20:21.38
just don't use it.
00:20:21.42\00:20:22.75
So one of our
clients, she was like,
00:20:22.78\00:20:24.12
"Oh, flaxseed is so good."
00:20:24.15\00:20:25.82
And she could
have wait to use it
00:20:25.85\00:20:27.49
and she started to
put in her breakfast,
00:20:27.52\00:20:30.06
she started putting...
00:20:30.09\00:20:31.43
You see, normally we
recommend two tablespoons,
00:20:31.46\00:20:32.79
she put two
tablespoons for breakfast,
00:20:32.83\00:20:34.16
two tablespoons for lunch,
00:20:34.20\00:20:35.53
two tablespoons for dinner,
00:20:35.56\00:20:37.03
she made smoothies out of
it, she put it over her salads,
00:20:37.07\00:20:39.77
her fruit salad,
her veggie salad.
00:20:39.80\00:20:41.60
Next thing, we got
a call a week later,
00:20:41.64\00:20:43.34
she says, "Do you have
anything for diarrhea?"
00:20:43.37\00:20:45.74
So I'm like, "Oh, my goodness,
00:20:45.77\00:20:47.24
what do you mean diarrhea?"
00:20:47.28\00:20:48.94
Man ever since I
started doing this,
00:20:48.98\00:20:50.98
you know, I have to go to
the bathroom all the time.
00:20:51.01\00:20:53.01
I said, "Ma'am, are
you still going crazy
00:20:53.05\00:20:54.92
over those flaxseeds?"
00:20:54.95\00:20:56.28
She says, "Oh, yeah."
00:20:56.32\00:20:57.65
You see, you
need to be temperate
00:20:57.69\00:20:59.49
because it does help keep things
00:20:59.52\00:21:00.99
but when you use it too much,
00:21:01.02\00:21:02.36
you'll find that
you're going too much as well.
00:21:02.39\00:21:04.36
So all we have to do, no
more herbs, no more items,
00:21:04.39\00:21:08.30
she just needed to pull back
00:21:08.33\00:21:10.07
and be moderate in
what she was using.
00:21:10.10\00:21:12.43
So we recommend two tablespoons,
00:21:12.47\00:21:14.50
also let your doctors
know and everybody know.
00:21:14.54\00:21:16.47
We don't have
no flaxseeds today,
00:21:16.50\00:21:17.84
so what do we use?
00:21:17.87\00:21:19.21
Wheat germ, wheat
germ is excellent.
00:21:19.24\00:21:20.58
Why?
00:21:20.61\00:21:21.94
Because it is loaded vitamin E.
00:21:21.98\00:21:23.31
Now when we think of vitamin E,
00:21:23.35\00:21:25.05
you don't have to run to
store and buy a super pill
00:21:25.08\00:21:26.95
or something like that,
00:21:26.98\00:21:28.32
you have in your wheat germ,
00:21:28.35\00:21:29.68
you have it in your oats,
00:21:29.72\00:21:31.05
in most whole
grains is that germ, okay.
00:21:31.09\00:21:33.89
And that germ right there.
00:21:33.92\00:21:35.26
Vitamin E is
excellent for the, what,
00:21:35.29\00:21:36.99
for the skin,
excellent for the heart,
00:21:37.03\00:21:39.36
as a matter of fact,
00:21:39.39\00:21:40.73
this recipe that we're
making is a heart puncher.
00:21:40.76\00:21:43.30
What that means is
wakes it up real quick
00:21:43.33\00:21:45.90
and gets things rolling
00:21:45.93\00:21:47.27
because the
peaches are excellent
00:21:47.30\00:21:49.00
for the heart as well.
00:21:49.04\00:21:50.64
But let me go
ahead and finish this
00:21:50.67\00:21:52.01
and we'll talk a
little bit more about that.
00:21:52.04\00:21:53.44
We have the oats also,
00:21:53.48\00:21:55.04
so we'll pour those, quick oats.
00:21:55.08\00:21:57.15
Let's say you're doing a recipe
00:21:57.18\00:21:58.51
and you only had
the regular rolled oats,
00:21:58.55\00:22:01.08
no problem,
don't stop the recipe,
00:22:01.12\00:22:03.65
take those regular
rolled oats and do what?
00:22:03.69\00:22:06.09
Put it in a food
possessor, even in a blender,
00:22:06.12\00:22:08.49
and just, you know,
do the little pulse,
00:22:08.52\00:22:11.03
you know, the
button that we never use.
00:22:11.06\00:22:12.39
Well, I never never use.
00:22:12.43\00:22:13.76
That little pulse,
just pulse it once,
00:22:13.80\00:22:15.26
pulse it twice, and
that will chop it up.
00:22:15.30\00:22:16.97
The only
difference between quick oats
00:22:17.00\00:22:18.90
and regular rolled oats
is that quick oats is smaller
00:22:18.93\00:22:21.27
but you notice
what I said, pulse,
00:22:21.30\00:22:22.87
do not press liquefy
00:22:22.90\00:22:24.81
because then you will
turn oats into not quick oats,
00:22:24.84\00:22:27.78
but you have oat flour.
00:22:27.81\00:22:29.14
Now that's
probably another recipe,
00:22:29.18\00:22:30.91
but I'm sure you all
don't need any oat flour today.
00:22:30.95\00:22:34.05
Then we're gonna go ahead
and we're gonna take that what?
00:22:34.08\00:22:36.55
The unsweetened
shredded coconut there,
00:22:36.58\00:22:42.79
you can mix that up,
00:22:42.82\00:22:45.03
then we'll take the salt,
00:22:45.06\00:22:47.16
the key for a salt is you
always want to put the salt
00:22:47.20\00:22:50.63
into larger wet ingredients
00:22:50.67\00:22:53.70
so we already used
the water for that,
00:22:53.74\00:22:55.87
so we'll put that
into the oil there
00:22:55.90\00:22:58.77
and we'll mix that up.
00:22:58.81\00:23:00.24
And if you don't want to,
00:23:00.28\00:23:01.61
you don't have to
use oil for this recipe.
00:23:01.64\00:23:04.61
You go ahead and you pour
that into that mixture there,
00:23:04.65\00:23:08.75
all right.
00:23:08.78\00:23:10.12
And the reason why we've pouring
00:23:10.15\00:23:11.49
that small dry ingredient
into the larger wet ingredient
00:23:11.52\00:23:14.22
is so that you can get
proper distribution of it,
00:23:14.26\00:23:17.26
all right?
00:23:17.29\00:23:18.63
Proper distribution is crucial
00:23:18.66\00:23:21.03
because you don't want to be
eating this beautiful cobbler
00:23:21.06\00:23:24.37
and then one
second or the next second,
00:23:24.40\00:23:26.74
you go ahead and
get a salty bite.
00:23:26.77\00:23:29.44
That just means you
didn't stir it properly,
00:23:29.47\00:23:31.47
but if you go ahead
00:23:31.51\00:23:32.84
and now mix it in
with that wet ingredient,
00:23:32.87\00:23:35.64
you get better
distribution of it.
00:23:35.68\00:23:38.61
So watch this, the oats,
we all know about the oats,
00:23:38.65\00:23:41.32
oats is good
for the cholesterol,
00:23:41.35\00:23:43.18
so that's also
good for the heart.
00:23:43.22\00:23:46.32
What else do we
have, the coconut,
00:23:46.35\00:23:48.52
coconut is amazing.
00:23:48.56\00:23:50.03
Did you know that actually
00:23:50.06\00:23:51.39
coconuts is good
for the bones also.
00:23:51.43\00:23:53.60
So a lot of times our client
00:23:53.63\00:23:55.56
who are dealing
with back problems
00:23:55.60\00:23:56.93
and items of that
nature, of course,
00:23:56.97\00:23:58.77
we'll say follow
doctor's instructions
00:23:58.80\00:24:00.64
and what you want to try
to do to help with that back.
00:24:00.67\00:24:03.71
Okay, you have your coconut,
00:24:03.74\00:24:05.07
because it has a lot of vitamins
00:24:05.11\00:24:06.44
and minerals for that,
00:24:06.47\00:24:07.81
but slowly but surely,
00:24:07.84\00:24:09.18
you want to start
walking, let your doctor know,
00:24:09.21\00:24:10.71
if you have your
own walk restrictions,
00:24:10.75\00:24:12.08
you better not be
out there walking,
00:24:12.11\00:24:13.45
do some other kind of exercise.
00:24:13.48\00:24:15.15
But I also had a back problem.
00:24:15.18\00:24:17.05
I used to be in gymnastics
00:24:17.09\00:24:18.42
and I was flipping
and playing football,
00:24:18.45\00:24:20.36
and one day I messed
up my back really bad,
00:24:20.39\00:24:22.62
and then put on top of
that, I was in a car accident.
00:24:22.66\00:24:26.09
But you know what was
the best thing for me to do?
00:24:26.13\00:24:28.70
Is to get out slowly but
surely and start walking.
00:24:28.73\00:24:31.87
Why?
00:24:31.90\00:24:33.23
When you start walking,
00:24:33.27\00:24:34.60
it starts to
build up the muscles,
00:24:34.64\00:24:35.97
all right.
00:24:36.00\00:24:37.34
So then your back is not
just leaning on the bones
00:24:37.37\00:24:39.64
and stuff like that,
00:24:39.67\00:24:41.01
it starts to
build up those muscles,
00:24:41.04\00:24:42.38
then you have more
strength, of course,
00:24:42.41\00:24:44.05
you want to
change up your posture
00:24:44.08\00:24:45.58
and stand up properly.
00:24:45.61\00:24:47.58
And, man, now I
don't ever remember
00:24:47.62\00:24:50.92
having anymore
problems with that back.
00:24:50.95\00:24:53.39
So go ahead and
get a little exercise.
00:24:53.42\00:24:56.22
Make sure you're
not on any restrictions
00:24:56.26\00:24:58.19
and go ahead and
eat some coconut.
00:24:58.23\00:25:00.20
But remember, moderation
and temperance, all right.
00:25:00.23\00:25:03.47
So now what we're gonna do?
00:25:03.50\00:25:05.20
We're gonna pour
this over our item.
00:25:05.23\00:25:08.57
We're gonna pour it
over there on the top.
00:25:08.60\00:25:11.14
You can do it evenly there.
00:25:11.17\00:25:14.44
As a matter of fact, once
you're finished doing this
00:25:14.48\00:25:16.91
and you want to maybe even put
00:25:16.95\00:25:20.48
some more peaches
on top, you can do so,
00:25:20.52\00:25:23.32
you can put blueberries,
you name it, you can put it.
00:25:23.35\00:25:26.86
This here today is just to
give you a little guideline,
00:25:26.89\00:25:29.52
you know what I mean?
00:25:29.56\00:25:30.89
Just a little foundation.
00:25:30.93\00:25:32.26
And when you're
making it yourself,
00:25:32.29\00:25:33.80
you do it how you like it.
00:25:33.83\00:25:36.06
Now what we'll do now,
because it is not done yet,
00:25:36.10\00:25:38.83
I know what we're
talking about eating fresh
00:25:38.87\00:25:40.44
and stuff like that for dinner,
00:25:40.47\00:25:42.34
but we don't want to
be eating like raw oats
00:25:42.37\00:25:44.21
and stuff like that.
00:25:44.24\00:25:45.57
So you take this now,
you put this in the oven,
00:25:45.61\00:25:47.41
and you have the
instruction there
00:25:47.44\00:25:49.14
for about 350 degrees,
00:25:49.18\00:25:52.28
45 minutes or
something of that nature,
00:25:52.31\00:25:54.45
and then when
it's nice and done,
00:25:54.48\00:25:56.52
it'll be bubbling, okay?
00:25:56.55\00:25:57.89
You wanna to bubble over.
00:25:57.92\00:25:59.25
You know what?
00:25:59.29\00:26:00.62
I also fill it up,
I'll let it overflow.
00:26:00.66\00:26:02.16
Well, turn up the
heat and bubble it up,
00:26:02.19\00:26:04.09
and let it overflow.
00:26:04.13\00:26:05.53
And here is the
finished product,
00:26:05.56\00:26:08.33
here you have your cobbler.
00:26:08.36\00:26:09.86
Went ahead and made
this a little early,
00:26:09.90\00:26:11.67
so it started
overflowing, it made a mess,
00:26:11.70\00:26:14.27
we threw some
fruits on top of that.
00:26:14.30\00:26:16.14
And, man, it was fantastic,
00:26:16.17\00:26:18.17
we enjoyed it and I
can't wait to finish.
00:26:18.21\00:26:20.48
I'm looking for my knife here.
00:26:20.51\00:26:22.01
Can't wait to finish
because I'm gonna cut into this
00:26:22.04\00:26:24.55
and I'm going to start eating
00:26:24.58\00:26:25.91
because I'm gonna
use this one for dinner.
00:26:25.95\00:26:28.58
So if you want to
know what's for dinner,
00:26:28.62\00:26:29.95
you have something for dinner,
00:26:29.98\00:26:31.32
something light,
something simple,
00:26:31.35\00:26:32.95
and just because we're
trying to go on fresh items
00:26:32.99\00:26:34.89
doesn't mean we have
to live like a rabbit.
00:26:34.92\00:26:36.36
Okay?
00:26:36.39\00:26:37.73
So we can have, you
know, a fresh item there,
00:26:37.76\00:26:39.59
we have some
whole grains as well,
00:26:39.63\00:26:41.73
and that peach.
00:26:41.76\00:26:43.10
Man, that peach is
excellent for the heart.
00:26:43.13\00:26:45.13
You named the problem,
00:26:45.17\00:26:46.50
peach more than likely
will be helpful for it,
00:26:46.53\00:26:48.57
if you don't believe,
go ahead and look it up,
00:26:48.60\00:26:50.41
peaches are amazing.
00:26:50.44\00:26:52.21
And so how do
we get our peaches,
00:26:52.24\00:26:55.44
get them in season of course
00:26:55.48\00:26:57.05
and then get them if
you can for a discount.
00:26:57.08\00:26:59.35
And hopefully,
00:26:59.38\00:27:00.72
you all live in a farm
or something like that,
00:27:00.75\00:27:02.08
if you don't live in a farm,
00:27:02.12\00:27:03.45
go ahead and plant the tree
or something of that nature,
00:27:03.49\00:27:05.99
if you never
planted or did any farming,
00:27:06.02\00:27:07.36
just dig a hole,
00:27:07.39\00:27:08.72
drop the seed or
something like that,
00:27:08.76\00:27:10.19
pray over it,
follow the instructions,
00:27:10.23\00:27:12.23
and then let the
Lord lead and do the rest.
00:27:12.26\00:27:14.66
So you have your
peaches and then, also,
00:27:14.70\00:27:16.97
you can go ahead if
you get like a big bag,
00:27:17.00\00:27:18.83
you can them as well.
00:27:18.87\00:27:20.24
So in the winter
time, you can have peaches
00:27:20.27\00:27:22.97
'cause they are
amazing, enjoy them,
00:27:23.00\00:27:26.04
enjoy them, enjoy them.
00:27:26.07\00:27:27.41
And make sure share this now.
00:27:27.44\00:27:28.91
Here's the thing, I
know it's dinner time
00:27:28.94\00:27:30.51
and stuff like that,
00:27:30.55\00:27:31.91
when you finish
making it, let's share it.
00:27:31.95\00:27:33.82
Don't try to keep it a secret
00:27:33.85\00:27:35.75
and give everybody just
a little spoonful or two.
00:27:35.78\00:27:38.42
Go ahead and
enjoy and watch this,
00:27:38.45\00:27:40.82
as you share, more
blessings will come,
00:27:40.86\00:27:43.02
fantastic for
Thanksgiving and Christmas
00:27:43.06\00:27:45.63
and all the
holidays, you name it.
00:27:45.66\00:27:47.43
This would be good for that
and you would definitely enjoy.
00:27:47.46\00:27:50.60
If you don't even
want use it for dinner,
00:27:50.63\00:27:52.00
use it for dessert.
00:27:52.03\00:27:53.37
Use it for breakfast
or even for lunch as well,
00:27:53.40\00:27:55.50
and have it and be blessed.
00:27:55.54\00:27:57.84