Have you ever wondered
how to prepare healthy food
00:00:01.36\00:00:02.86
that actually tastes good?
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Well, stay tuned
while Evita Tezeno,
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Brenda Kemp, and
yours truly Nyse Collins
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show you just how to do it
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and give you a
Taste of Paradise.
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My name is Brenda Kemp.
And my name is Evita Tezeno.
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Thank you so much for
coming to our kitchen today.
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Today we're gonna be
making a raw pecan pie.
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Evita, I know
you're from the South,
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do you love pecan pie?
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Brenda, I love pecan pie.
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My grandmother used to
make the greatest pecan pie.
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But when I became
vegetarian or vegan
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I couldn't eat it any more,
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'cause it was
loaded with sugar and eggs.
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And I just had to
come up with the recipe,
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and figure out
how to eat pecan pie,
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that was dairy-free.
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Exactly.
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Well, let's tell every
body what the ingredients are
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for our raw pecan pie, today?
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For the raw pecan
pie, you will need:
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Well, let's gets
started building our pie.
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Yes.
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First we're gonna
take in our food processor,
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we're gonna take the almonds.
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And when they say
germinated, that means,
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that they've
been soaked overnight.
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Exactly. Yes.
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Okay, I'm just
gonna give this a whirl,
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so they can kind of chop up.
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Brenda, you have it all
wrong. It goes like this.
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Oh, I'm sorry. Okay, here we go.
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Okay, let me cut
off those dates for you.
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Okay, we're gonna
put in ten dates first.
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These are five.
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And that's five more.
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Okay, and whirl, mixing again.
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Now what we're gonna do is,
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we're gonna oil our pie
pan with a little olive oil.
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So our pie will
not stick to the plate.
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There you go.
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And... I'll start doing this.
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And I'll let her do that.
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And we press in the crust,
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'cause we're
building the crust here.
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Oh, it smells so good.
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We got to be
sharing, get the edges.
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People don't
realize that they can enjoy
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all the different desserts
and it can be sugar-free.
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It's so easy to still
have your cake and eat it too.
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Or in this case pie. Pie.
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And I know this
might look a little weird,
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but you got to try this.
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You'll really like it.
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Yeah, different is good.
Change is good sometimes.
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Okay.
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Making sure we get the sides,
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don't want a pie
without edges here.
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Okay. How's that?
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Okay, let's
take the rest of this
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and put this in a bowl,
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so you can use
this for your filling.
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Let me take out the blade...
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Yeah, take the blades.
Yeah. We're making a mess.
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But it's a good mess.
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Okay, there you go. Okay.
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Now, I'll
finish up here for you.
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Okay, we're gonna combine
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the rest of remaining
ingredients, just our dates.
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The dates we're
using are medjool dates,
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because they are the sweetest.
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And they're my favorite.
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Okay, then we're
adding some salt,
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adding in some lemon juice,
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cardamom and coriander.
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Cardamom has such
a wonderful aroma.
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I just love it.
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Vanilla extract.
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And we must tell the listeners
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also to make sure to
read the ingredients,
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because a lot of
the vanilla extract
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has alcohol in it.
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And this is
alcohol-free vanilla extract.
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Okay, got that in place,
and we're going to mix again.
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Hmm, I smell cardamom already.
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No, we need it
more. Little bit more.
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I can get some of this beside.
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It's really sticky.
Yeah, it's real sticky.
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But we have to
press it in anyway.
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Okay, it's a real messy,
but it will be wonderful.
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Okay. Let's get
this out of here.
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And the best thing to do is
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to wet your hands
with the little oil first,
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and lets put it in there.
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I'll let you do that,
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and I'm going to
dress it with the pecans.
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It's real
sticky. Sticky but good.
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Okay.
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Yeah, it's really
sticky, but it's good.
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Okay. Let me press it out.
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Another real simple recipe,
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I don't know if I
would eat this for breakfast.
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I would.
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I'll put some oil on my hands.
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I'm gonna
handle the sticky part.
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Okay.
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I guess I could
help, but I'm sticky.
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Okay.
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Now dress it with pecans.
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Just kind of pile them on.
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I like to put on the face.
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Let me get
enough of them in there.
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Yeah.
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But they get the idea. Okay.
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It's wonderful.
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This is going to be delicious.
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Okay.
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All right.
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Put one there
and one more there.
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Let's get some on these
edges. So we cover it all.
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Okay. And there you have it.
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Your raw pecan pie.
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Salad express.
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We all know we
want to live healthy.
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We all know we
want to eat healthy.
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But sorry to apologize,
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eating healthy is
not just about salad.
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But even though
salad is very important
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and we should try our best
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to get it in as
much as possible,
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let's continue to do so.
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However, a lot of times
people don't want salad,
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because maybe it
just doesn't taste right,
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or maybe it doesn't
have the right dressing
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and stuff like that.
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Or for those who
love it, they enjoy it,
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but they wonder why they're
not balancing their blessings.
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And they eat salad every day,
00:09:07.18\00:09:08.64
but why, why am I still
adding on extra blessings,
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and for those who never
tuned in, in our program,
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we never say
you're fat or skinny,
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some are just over blessed,
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wherever you want to put
it, and some are under blessed.
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And we just want to learn
how to balance those blessings.
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Well, one of the keys
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that people are not
balancing their blessings,
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even though they're
eating salad every day,
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every day, every day, every day,
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is because they are
adding unnecessary fats
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to their salad.
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And I know, you all
know what I'm talking about,
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they get crazy and they go
overboard with the dressings,
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and no matter which one it
is, the Italian, the ranch,
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the thousands
islands you just make it up,
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and it's overwhelming.
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Couple of reasons why?
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Number one, the dressing,
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the primary base of
that dressing is what?
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It's oil, okay.
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No matter how
many ways you cut it,
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oil is 100
percent fat, all right.
00:09:52.12\00:09:55.22
Let's look at the
best oils out there,
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the grapes seeds,
and the olive oil,
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and the extra
virgin and stuff like that.
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That is just 100 percent fat.
00:10:00.86\00:10:02.83
So the more you start adding on,
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the more blessings you add.
00:10:05.03\00:10:06.40
Some people when they find out
00:10:06.43\00:10:07.77
extra virgin olive
oil is like good for you,
00:10:07.80\00:10:09.77
they go crazy within one second,
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they are like
taking a piece of...
00:10:11.67\00:10:15.11
Or first they are like
sprinkle in it all over,
00:10:15.14\00:10:18.71
or actually a
thunderstorm on their salads,
00:10:18.75\00:10:21.18
you know what I mean just
all kind of olive oil over it.
00:10:21.22\00:10:24.42
Number two they'll take
it like a piece of bread
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and they're like oh,
olive oil is good for me.
00:10:26.86\00:10:28.62
So they totally like
baptize it in the oil,
00:10:28.66\00:10:31.49
and that sometimes we use
that like that piece of bread
00:10:31.53\00:10:35.73
when we go out to eat.
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You know how they
put the little tray there
00:10:37.17\00:10:39.57
or a little plate and they've
already put the oil there.
00:10:39.60\00:10:42.14
We use it like a cleanex
00:10:42.17\00:10:43.54
and this is like sipping
up everything that's there.
00:10:43.57\00:10:47.08
And we wonder why we
can't balance our blessing?
00:10:47.11\00:10:49.01
Because we are
taking in too much fat.
00:10:49.04\00:10:50.78
Even though we may not be eating
00:10:50.81\00:10:52.25
a lot of fatty foods,
that oil even though it's good
00:10:52.28\00:10:55.55
and I know we want
to look at the French,
00:10:55.58\00:10:57.15
and we want to
look at the Italians
00:10:57.19\00:10:58.52
and what they're
doing with the oil,
00:10:58.55\00:10:59.89
and they're using it
like, why can't we do that?
00:10:59.92\00:11:01.72
It's just still too
much and is unnecessary.
00:11:01.76\00:11:04.89
So what we can do is
we can keep it simple.
00:11:04.93\00:11:07.83
We're gonna learn
how to make our own dress
00:11:07.86\00:11:09.50
and I'll give you a
simple one to on the road to go,
00:11:09.53\00:11:12.70
and it's really simple and easy.
00:11:12.73\00:11:14.27
And I want you all, I hope
you all are ready for this.
00:11:14.30\00:11:16.54
Because today we
have a special item
00:11:16.57\00:11:19.44
lined up for you.
00:11:19.47\00:11:20.81
Not only that we're
gonna make what I call,
00:11:20.84\00:11:22.88
my not so fruity fruit salad
00:11:22.91\00:11:26.15
and a nice
little creamy dressing.
00:11:26.18\00:11:29.58
We know some people
call it tofu mayonnaise,
00:11:29.62\00:11:31.42
you can call it
whatever you want.
00:11:31.45\00:11:32.79
You can use it as mayonnaise,
00:11:32.82\00:11:34.16
and I'm gonna show
you how to do that,
00:11:34.19\00:11:35.52
and you could use
it as a salad dressing.
00:11:35.56\00:11:38.03
And what we're gonna do,
00:11:38.06\00:11:39.39
we're gonna go to that
recipe here, real quick:
00:11:39.43\00:11:41.96
Okay, really
simple, really easy to make.
00:12:09.76\00:12:13.50
And if you don't
have time for this,
00:12:13.53\00:12:14.86
I'm gonna show
you another recipe.
00:12:14.90\00:12:16.23
But what you do is you
take the super, super soft tofu,
00:12:16.26\00:12:19.87
you drop that into the blender.
00:12:19.90\00:12:21.97
Okay, really
simple and easy there.
00:12:22.00\00:12:24.17
Then, I already
mixed up the salt
00:12:24.21\00:12:26.21
and the seasonings in there.
00:12:26.24\00:12:29.24
You just pour
that in there as well.
00:12:29.28\00:12:32.18
One of the key
items is the dill.
00:12:32.21\00:12:35.42
Oh, man this is what
takes it over the top for you.
00:12:35.45\00:12:38.39
And if you notice
most of those dressings
00:12:38.42\00:12:40.46
that we buy in a store,
00:12:40.49\00:12:42.26
the key ingredient after
oil is what is known as vinegar,
00:12:42.29\00:12:46.96
and the last item
here is the cashews.
00:12:47.00\00:12:50.13
Okay so, nothing
wrong with the fats, right.
00:12:50.17\00:12:52.90
Fat is actually good for you,
00:12:52.93\00:12:54.97
but the problem is
sometimes we use too much of it,
00:12:55.00\00:12:58.57
as we just explained here
with some of those dressings.
00:12:58.61\00:13:02.38
So you put all those items up,
00:13:02.41\00:13:04.28
and keep some water
around just in case you need it.
00:13:04.31\00:13:07.12
Matter of act, you
could even put a little
00:13:07.15\00:13:09.02
just to help with
the blending there.
00:13:09.05\00:13:12.39
And the thing is
00:13:12.42\00:13:14.36
you want to keep it
as creamy as possible,
00:13:14.39\00:13:16.52
and because that tofu is
like really soften stuff,
00:13:16.56\00:13:19.13
it won't have a
problem blending it up.
00:13:19.16\00:13:21.26
So I'm just gonna blend
it till its nice and creamy
00:13:21.30\00:13:23.40
and then we'll
take a look at it.
00:13:23.43\00:13:25.20
All right, and if you
see some of those spies
00:13:44.15\00:13:46.76
are trying to get
away from getting blended,
00:13:46.79\00:13:49.06
so I'm just gonna go ahead
and stick my spoon in there,
00:13:49.09\00:13:51.86
as everybody needs
to be included here.
00:13:51.89\00:13:54.36
And, and there we go,
00:13:54.40\00:13:57.70
and we'll put that
back on one more time.
00:13:57.73\00:13:59.97
And you also want to blend it,
00:14:00.00\00:14:01.34
so you don't hear
that crackly sound anymore,
00:14:01.37\00:14:03.30
because that's
the cashews, right.
00:14:03.34\00:14:04.67
So that's breaking down
cashews and stuff like that.
00:14:04.71\00:14:06.91
When you hear the crackly sound
00:14:06.94\00:14:08.28
that means, it hasn't
been blended properly.
00:14:08.31\00:14:10.38
So here we go.
00:14:10.41\00:14:11.75
Done, voila, we are
finish with our tofu mayonnaise
00:14:18.25\00:14:23.59
/dressings/dip/something
you just whatever.
00:14:23.63\00:14:29.73
It's actually fantastic.
So you have it right there.
00:14:29.76\00:14:33.57
You have the dressing
and is very, very, very easy,
00:14:33.60\00:14:37.37
I'll just grab a spatula
or even a little knife here.
00:14:37.41\00:14:41.54
And look how nice
and creamy that is.
00:14:41.58\00:14:44.21
Oh, man, especially
after you put it in the fridge,
00:14:44.25\00:14:47.22
when you put in the
fridge, it will get a little,
00:14:47.25\00:14:49.55
a little thick not too much.
00:14:49.58\00:14:51.19
It gets nice and thick there.
00:14:51.22\00:14:52.92
And so now you have
00:14:52.95\00:14:54.66
our tofu mayonnaise/dressing
/dip/sauce you name it.
00:14:54.69\00:14:59.49
Now here is the
good thing about it.
00:14:59.53\00:15:00.86
The cashews are actually
loaded with magnesium, okay.
00:15:00.90\00:15:04.13
Magnesium is good
to relax the muscles
00:15:04.17\00:15:05.93
and arteries and stuff.
00:15:05.97\00:15:07.30
So you can enjoy
this, so it's good for that.
00:15:07.34\00:15:10.21
What else do we have
in here, we have the tofu.
00:15:10.24\00:15:12.74
Tofu is fantastic, it
provides phytoestrogens.
00:15:12.77\00:15:15.98
Now let me
explain that real quick.
00:15:16.01\00:15:17.68
I said phytoestrogens,
that means plant based,
00:15:17.71\00:15:20.92
these do not, I
repeat they do not work
00:15:20.95\00:15:23.89
like the estrogens that we are
typically known to be aware of,
00:15:23.92\00:15:28.56
you know, in the humans, okay.
00:15:28.59\00:15:31.86
So here is the thing
'cause every body say, ah,
00:15:31.89\00:15:34.36
the estrogen, you got a
watch out for this and that
00:15:34.40\00:15:37.00
and stuff like
that, so watch this.
00:15:37.03\00:15:38.37
If you have a concern
with the tofu and stuff,
00:15:38.40\00:15:40.77
pull it out, when
in doubt, leave it out
00:15:40.80\00:15:43.64
or I like to say drop it out.
00:15:43.67\00:15:45.11
So you don't have to use that,
00:15:45.14\00:15:46.47
you could just use
the little more cashews,
00:15:46.51\00:15:47.84
same recipe, you
know, so it's up to you,
00:15:47.88\00:15:49.64
you could even try
make up some new item.
00:15:49.68\00:15:51.78
May be take some
rice, I don't know,
00:15:51.81\00:15:54.68
cook the rice and
probably blend it.
00:15:54.72\00:15:56.52
There's something
new, and actually,
00:15:56.55\00:15:57.89
I'm gonna make a note of that.
00:15:57.92\00:15:59.25
Or even, like, probably
even potatoes or something,
00:15:59.29\00:16:01.09
and you can do
probably the same recipe
00:16:01.12\00:16:02.82
and see how that goes.
00:16:02.86\00:16:04.19
Let me know or
write, do something.
00:16:04.23\00:16:05.56
And you have that right there.
00:16:05.59\00:16:07.40
So here is the good news,
00:16:07.43\00:16:08.76
so you have the good
type of fats that are helpful.
00:16:08.80\00:16:12.03
You have something
that actually tastes good
00:16:12.07\00:16:13.94
that you can put on your
salad, so enjoy your salad.
00:16:13.97\00:16:16.77
And as we saw it's very
simple and easy to make.
00:16:16.81\00:16:19.21
So you can actually
save some money here as well.
00:16:19.24\00:16:22.38
But the most important thing,
00:16:22.41\00:16:23.75
we're not looking
here just to save money,
00:16:23.78\00:16:25.11
we're looking to save our lives.
00:16:25.15\00:16:26.51
And so what kind of salad,
00:16:26.55\00:16:28.75
matter of fact even
before I get to the salad,
00:16:28.78\00:16:30.35
I'll show you real quick
00:16:30.39\00:16:31.72
how to use this as a mayonnaise.
00:16:31.75\00:16:33.09
So take a quick
look, I'll take this
00:16:33.12\00:16:35.32
'cause I have one
of our little burgers
00:16:35.36\00:16:36.73
that we made here.
00:16:36.76\00:16:38.16
I'm so sorry, I have
a little burger here,
00:16:38.19\00:16:40.70
and what I am going to do,
00:16:40.73\00:16:44.27
I'm gonna take some of
this mayonnaise and put it on.
00:16:44.30\00:16:47.27
Anybody likes burgers,
if you know a good burger,
00:16:47.30\00:16:50.37
it has to have some
mayonnaise on it, right?
00:16:50.41\00:16:53.17
So I have my mayonnaise
00:16:53.21\00:16:55.18
and I am gonna
go a little heavy.
00:16:55.21\00:16:57.18
Most times we put on the
mayonnaise, we're very...
00:16:57.21\00:16:59.31
We're putting on sparingly
00:16:59.35\00:17:00.78
because we know that
they're just like eggs and oil,
00:17:00.82\00:17:04.15
and more oil.
00:17:04.19\00:17:05.52
But now you can go a
little extra heavy if you want,
00:17:05.55\00:17:09.46
but of course this is a
moderation and temperance,
00:17:09.49\00:17:12.03
but I want mine to
have some good flavor.
00:17:12.06\00:17:14.23
Then I'll take
this, I'm gonna go ahead,
00:17:14.26\00:17:15.93
I'm gonna have a fruit burger,
00:17:15.96\00:17:18.57
instead of just
like typical veggies
00:17:18.60\00:17:20.24
your lettuce and stuff,
mix it up, throw in some,
00:17:20.27\00:17:23.41
what do we have here cucumbers
and items of that nature.
00:17:23.44\00:17:26.04
You can even take some guacamole
00:17:26.07\00:17:28.11
and if you don't mind,
00:17:28.14\00:17:29.71
I love myself some
ketchup on my burger.
00:17:29.74\00:17:33.92
So if you tuned in,
in one of our shows,
00:17:33.95\00:17:36.75
we show you how
to make some ketchup.
00:17:36.79\00:17:38.25
So I'm gonna put some
ketchup on that as well
00:17:38.29\00:17:42.06
for all of
burger lovers yeah, yeah
00:17:42.09\00:17:44.03
know what's happening here.
00:17:44.06\00:17:45.63
This is a real,
this is a real burger,
00:17:45.66\00:17:47.90
so you mix that in there
00:17:47.93\00:17:50.07
and then put that on top.
00:17:50.10\00:17:55.70
And now I'm gonna
go ahead and cut...
00:17:55.74\00:17:57.07
I'm sorry, I'm just spending
so much time on this burger,
00:17:57.11\00:18:00.58
'cause I love them,
00:18:00.61\00:18:02.48
and I'm gonna
hurry up and finish
00:18:02.51\00:18:04.51
and then we have our nice burger
00:18:04.55\00:18:06.82
with our mayonnaise
and enjoy that dish.
00:18:06.85\00:18:10.35
So you can use
the tofu mayonnaise
00:18:10.39\00:18:12.42
therefore for the burger,
00:18:12.45\00:18:15.32
you could also use
it for a salad, okay.
00:18:15.36\00:18:17.83
And I'm talking about
the fruit salad, and well,
00:18:17.86\00:18:20.66
they're not so
fruity fruit salad.
00:18:20.70\00:18:22.96
And we're gonna
show you how to do that,
00:18:23.00\00:18:24.73
and we're gonna
explain it just a little bit.
00:18:24.77\00:18:26.40
Now bear with us,
when you see it you may,
00:18:26.43\00:18:28.50
hey, is that a fruit
salad or a veggie salad.
00:18:28.54\00:18:30.74
But I'll explain here surely
00:18:30.77\00:18:32.11
and just go ahead
and grab these items
00:18:32.14\00:18:33.84
and we're gonna look at
not-so fruity fruit salad.
00:18:33.88\00:18:37.88
Now that's real simple,
00:18:58.50\00:18:59.83
I think most of you have
those ingredients at home,
00:18:59.87\00:19:02.84
if you don't, don't stop,
00:19:02.87\00:19:04.51
you don't need to
run through store,
00:19:04.54\00:19:05.87
use what you have, all right.
00:19:05.91\00:19:07.24
If you only
have red bell pepper,
00:19:07.28\00:19:08.61
it's great, just do that.
00:19:08.64\00:19:09.98
I like to add a
little color to my food
00:19:10.01\00:19:11.48
and items of that nature.
00:19:11.51\00:19:13.01
So what we have,
this is our fruit salad.
00:19:13.05\00:19:15.48
Now many people are thinking
00:19:15.52\00:19:16.85
how in the world is this
considered a fruit salad.
00:19:16.89\00:19:19.45
Well, it's real simple.
00:19:19.49\00:19:21.19
Bible said if it has a seed,
00:19:21.22\00:19:23.06
well, a fruit is
something that bears a seed.
00:19:23.09\00:19:25.19
So let's looks at this
sort of red bell peppers,
00:19:25.23\00:19:27.30
red bell peppers
00:19:27.33\00:19:28.86
one of the highest
sources of vitamin C
00:19:28.90\00:19:30.63
almost four times of
amount of vitamin C than orange.
00:19:30.67\00:19:35.44
This right here is
loaded, fantastic, enjoy it.
00:19:35.47\00:19:38.41
I know it costs more
money than the green one,
00:19:38.44\00:19:40.74
but it's worth every penny.
00:19:40.78\00:19:42.11
The green one is per
se unripe, it's not ready,
00:19:42.14\00:19:45.05
it's not ready for use.
00:19:45.08\00:19:46.41
This one if you
leave it on the vine
00:19:46.45\00:19:48.18
just a little bit longer,
00:19:48.22\00:19:49.68
if it's green, it
will turn what, red.
00:19:49.72\00:19:51.75
And most people like
whatever I don't believe it,
00:19:51.79\00:19:53.86
like myself because
I grew up in New York
00:19:53.89\00:19:55.56
and I never saw
like farms and stuff,
00:19:55.59\00:19:57.89
but I found one in the store.
00:19:57.93\00:19:59.43
Now take a quick
close look at this.
00:19:59.46\00:20:01.13
This one look
like it's about to go.
00:20:01.16\00:20:02.73
But that's all right.
00:20:02.76\00:20:04.10
If you notice you see
the different colors there,
00:20:04.13\00:20:05.93
that it used to be
green, okay, it used to.
00:20:05.97\00:20:09.30
But because it
took a little time
00:20:09.34\00:20:11.01
then it started
to mature ripping
00:20:11.04\00:20:12.84
and so now you get that
was turning from green, yellow,
00:20:12.87\00:20:15.84
whatever and then it
ended up at what, at red.
00:20:15.88\00:20:19.31
So if you don't believe
it before, now you believe,
00:20:19.35\00:20:22.18
because I caught
one in the middle.
00:20:22.22\00:20:24.25
So this one should have
been hanging out on a tree
00:20:24.29\00:20:28.19
or a vine a little bit
longer, but no problem,
00:20:28.22\00:20:30.43
this is good for like
demonstration purposes.
00:20:30.46\00:20:33.29
Also if you notice we'll be
putting there another fruit,
00:20:33.33\00:20:35.86
you're like what
fruit, because it has a what?
00:20:35.90\00:20:38.90
It has a seed, it's the avocado.
00:20:38.93\00:20:40.94
Everybody knows avocado,
00:20:40.97\00:20:42.30
some call it avocado
in Texas they call it,
00:20:42.34\00:20:44.77
they never call it
avocado, they call it guacamole,
00:20:44.81\00:20:46.68
because all we not
to do is just eat it up,
00:20:46.71\00:20:48.71
and this here is fantastic.
00:20:48.74\00:20:52.71
Now a lot of people
are afraid of the avocado.
00:20:52.75\00:20:55.95
Do you know why?
00:20:55.98\00:20:57.75
They're afraid not
only 'cause of the price
00:20:57.79\00:20:59.75
which is something to
be afraid of these days,
00:20:59.79\00:21:02.09
but they're also afraid because
they think that it actually...
00:21:02.12\00:21:05.49
They think that
it has cholesterol.
00:21:05.53\00:21:07.86
Now there's a real
quick rule of thumb,
00:21:07.90\00:21:09.66
and I know some
people even told them,
00:21:09.70\00:21:11.30
hey, this thing has cholesterol
00:21:11.33\00:21:13.07
so stay away from
it and don't use it.
00:21:13.10\00:21:15.74
And I've heard
it, I've heard it all.
00:21:15.77\00:21:18.37
Well, let's understand
cholesterol real quick,
00:21:18.41\00:21:20.68
and we'll have
the experts come on
00:21:20.71\00:21:22.04
and explain that real quick.
00:21:22.08\00:21:23.41
But in regards to food,
00:21:23.45\00:21:24.78
cholesterol is normally
manufactured in the liver.
00:21:24.81\00:21:26.61
Okay, so if
something has a liver,
00:21:26.65\00:21:28.32
of course if
something that has a liver,
00:21:28.35\00:21:29.68
may it's related to
something that has the liver,
00:21:29.72\00:21:31.52
if it even has a face
or a momo or is a mushroom
00:21:31.55\00:21:35.52
or something of that nature,
00:21:35.56\00:21:36.89
then it will
always have cholesterol.
00:21:36.93\00:21:38.26
So let me ask
you a quick question.
00:21:38.29\00:21:39.63
Does this have a
liver? Not quite.
00:21:39.66\00:21:41.30
Does this have a face?
00:21:41.33\00:21:42.66
Well, I guess
you could draw it in,
00:21:42.70\00:21:44.03
or something like
that, but it doesn't.
00:21:44.07\00:21:45.40
It doesn't have any of those,
00:21:45.43\00:21:46.77
so this in general and
you can look at the science,
00:21:46.80\00:21:49.20
it has how much cholesterol,
absolutely no cholesterol.
00:21:49.24\00:21:52.27
But what it does
have, it has a lot of fat,
00:21:52.31\00:21:55.31
actually good fat.
00:21:55.34\00:21:56.71
One person said
00:21:56.75\00:21:58.08
that you could probably
live off a avocado or bread
00:21:58.11\00:21:59.85
for the rest of your life,
because that has so much fat,
00:21:59.88\00:22:01.68
vitamins and minerals
which is actually good for you
00:22:01.72\00:22:04.75
and it also
works for populations.
00:22:04.79\00:22:07.26
They also said that, there
are two cities in the world,
00:22:07.29\00:22:09.49
that kind of
use the most avocado
00:22:09.52\00:22:11.36
and you could tell that it works
00:22:11.39\00:22:12.73
and they're the
most populated cities.
00:22:12.76\00:22:14.40
And I am talking
about Mexico City and Tokyo
00:22:14.43\00:22:17.60
and they love avocado
and you see the results.
00:22:17.63\00:22:20.34
There'll be
fruitful and multiply
00:22:20.37\00:22:22.94
and so enjoy the avocado
what it actually does for you,
00:22:22.97\00:22:25.94
it actually
lowers your cholesterol.
00:22:25.97\00:22:29.34
Now let's think
about this for a second.
00:22:29.38\00:22:30.95
How could something
if that what people say,
00:22:30.98\00:22:33.31
that's why I can't
live by he says, she says.
00:22:33.35\00:22:35.35
You know what he says, she says,
00:22:35.38\00:22:36.72
just look at your
right or to your left,
00:22:36.75\00:22:38.29
and the people next to you,
those are who he says, she says
00:22:38.32\00:22:39.99
they will say something,
00:22:40.02\00:22:41.36
but they
personally haven't study it.
00:22:41.39\00:22:42.72
Unless they did study it,
00:22:42.76\00:22:44.09
and they say oh,
it has, it has that.
00:22:44.13\00:22:45.46
But how could something
00:22:45.49\00:22:46.83
that has
cholesterol has cholesterol,
00:22:46.86\00:22:48.70
because we know it doesn't,
00:22:48.73\00:22:50.07
how could it
lower your cholesterol,
00:22:50.10\00:22:51.97
doesn't make sense
00:22:52.00\00:22:53.34
because it doesn't
have any cholesterol.
00:22:53.37\00:22:55.20
So enjoy it, but
the only catch is
00:22:55.24\00:22:58.64
we need to be
moderate okay, and temperance.
00:22:58.67\00:23:01.64
Now they have these little ones
that we just use here today.
00:23:01.68\00:23:04.48
The hash avocado,
I'll call it, hmm, avocado.
00:23:04.51\00:23:08.12
You know why I
call it hmm avocado
00:23:08.15\00:23:09.55
because you just think about it,
00:23:09.58\00:23:10.92
and you already
finish eating it.
00:23:10.95\00:23:12.29
So somebody tell me
I ate one, hmm avocado,
00:23:12.32\00:23:15.49
take a "hass avocado."
00:23:15.52\00:23:17.13
I say oh, man no
problem, is that too much,
00:23:17.16\00:23:19.53
is that too
much, oh, man enjoy it
00:23:19.56\00:23:20.90
especially if you
eating twice a day
00:23:20.93\00:23:22.56
and you exercise
and stuff like that.
00:23:22.60\00:23:24.07
But in the
islands in the Caribbean
00:23:24.10\00:23:26.20
and it may be in South
Florida, and maybe in Mexico,
00:23:26.23\00:23:29.34
and South America you
know the nice climate facing,
00:23:29.37\00:23:31.97
they have these big ones.
00:23:32.01\00:23:33.34
Some of them are so big,
00:23:33.38\00:23:34.71
they are like
the size of your head
00:23:34.74\00:23:36.14
and if somebody tells me,
man, I ate one of those today,
00:23:36.18\00:23:38.31
I say too much, too
much, too much, too much fat.
00:23:38.35\00:23:42.75
And there you gonna find just
some adding on extra blessings.
00:23:42.78\00:23:44.89
So no, no we
don't want to do that,
00:23:44.92\00:23:46.35
we only want to have may
be like a serving one or two.
00:23:46.39\00:23:48.96
Have a quick little
tip for serving sizes,
00:23:48.99\00:23:51.33
a handful is the serving, okay.
00:23:51.36\00:23:53.13
So, just more or lesser serving,
00:23:53.16\00:23:54.90
yeah, and so the children,
should they eat the same thing?
00:23:54.93\00:23:57.47
Well not quite, because
their handful is what smaller,
00:23:57.50\00:23:59.80
so they got the smaller piece.
00:23:59.83\00:24:01.17
Now if you have
big dad like my dad,
00:24:01.20\00:24:02.80
he is like six
something and all the stuff
00:24:02.84\00:24:05.51
and he has a handful.
00:24:05.54\00:24:06.88
His handful will obviously
be what, more than mine.
00:24:06.91\00:24:09.74
So that's something that
you can try to use in future
00:24:09.78\00:24:12.81
anytime you think of servings,
just think of what, a handful.
00:24:12.85\00:24:15.65
So that's the
avocado enough of that,
00:24:15.68\00:24:17.39
but it's also good for
anemia, this thing is amazing.
00:24:17.42\00:24:20.29
You know how it also
lowers the cholesterol
00:24:20.32\00:24:21.76
'cause they have
the soluble fiber
00:24:21.79\00:24:23.66
and so that helps to
prevent the situation there
00:24:23.69\00:24:26.39
with the packing of the order.
00:24:26.43\00:24:28.06
So this is amazing.
00:24:28.10\00:24:29.80
It also works
as natural diuretic
00:24:29.83\00:24:31.73
so person who has
like severe swelling
00:24:31.77\00:24:34.20
of the lower extremities, edema,
00:24:34.24\00:24:36.97
they can also
have a little piece,
00:24:37.01\00:24:38.57
but also follow your
doctor's instructions,
00:24:38.61\00:24:41.24
keep all food at
excess salt and by God's grace
00:24:41.28\00:24:44.98
a little exercise just make sure
00:24:45.01\00:24:46.65
you let your physician
know what you're doing.
00:24:46.68\00:24:48.55
And you can get
rid of that problem.
00:24:48.58\00:24:50.55
I remember one lady she
says, man, I started using this,
00:24:50.59\00:24:53.02
I started using
artichoke, I started eating some
00:24:53.05\00:24:55.39
that are not so
fruity fruit salad
00:24:55.42\00:24:57.69
and by God's grace
00:24:57.73\00:24:59.06
because she has severe swelling
in her lower extremities
00:24:59.09\00:25:01.23
for quite sometime
and you're ready for this.
00:25:01.26\00:25:03.43
And like less than a
week, week and a half time,
00:25:03.47\00:25:06.80
the swellings slowly but
surely started to go away
00:25:06.84\00:25:09.84
and she was so excited,
00:25:09.87\00:25:11.77
and she call us back for
more information and stuff.
00:25:11.81\00:25:14.08
And I said,
well, all information
00:25:14.11\00:25:15.44
is in your local supermarket,
00:25:15.48\00:25:16.85
the fruits, the
veggies, the nuts,
00:25:16.88\00:25:18.35
the grains, all of
these are excellent for you.
00:25:18.38\00:25:21.75
So back to the salad now.
00:25:21.78\00:25:23.28
We're gonna enjoy our
salad so what do we have here?
00:25:23.32\00:25:26.45
We have the cherry
tomatoes, we have the cucumbers,
00:25:26.49\00:25:30.89
we have the red bell
peppers, the oranges ones,
00:25:30.93\00:25:34.70
you name it, we have it here.
00:25:34.73\00:25:36.60
Why do we call it fruits?
00:25:36.63\00:25:37.97
Because what does Bible say
00:25:38.00\00:25:39.33
"If it bears a
seed, then it's a fruit."
00:25:39.37\00:25:41.50
So in general
these are all what?
00:25:41.54\00:25:43.81
Fruits.
00:25:43.84\00:25:45.17
And I know there's a
big thing don't mix fruits
00:25:45.21\00:25:47.04
and veggies and everybody's
crying over it and stuff
00:25:47.08\00:25:50.01
and there is some points to it.
00:25:50.05\00:25:53.55
And what it actually does,
00:25:53.58\00:25:54.92
see it just says
it's not preferable, okay.
00:25:54.95\00:25:57.15
So try, so try your
best to keep them separate.
00:25:57.19\00:25:59.25
If you can't, you
go by somebody's house
00:25:59.29\00:26:01.06
and they have the big salad
00:26:01.09\00:26:02.49
and there is
tomatoes and cucumbers
00:26:02.52\00:26:05.26
and greens and all stuff.
00:26:05.29\00:26:06.83
Are you gonna say oh, oh, sorry,
00:26:06.86\00:26:08.43
I can't have your salad
00:26:08.46\00:26:09.80
because that have
fruits and veggies.
00:26:09.83\00:26:11.17
No, be nice, show some
love and stuff like that.
00:26:11.20\00:26:13.64
And you know enjoy
but to each as own,
00:26:13.67\00:26:15.74
the programs are
great bit of seed,
00:26:15.77\00:26:17.11
take the
information you find helpful,
00:26:17.14\00:26:18.47
if you don't
agree with something,
00:26:18.51\00:26:19.84
no problem, spit out the seed.
00:26:19.87\00:26:21.51
But before you
spit out that seed,
00:26:21.54\00:26:23.48
make sure you study it
00:26:23.51\00:26:24.85
because you may be spitting out
00:26:24.88\00:26:26.21
something that
will save our lives.
00:26:26.25\00:26:28.02
So we have our
little fruit salad here.
00:26:28.05\00:26:30.65
Fruits normally in general
00:26:30.69\00:26:32.15
work for like
cleansing out the system,
00:26:32.19\00:26:34.02
and there you have your veggies
00:26:34.06\00:26:35.39
so I usually do the
fruits for breakfast
00:26:35.42\00:26:36.99
and then veggies for lunch.
00:26:37.03\00:26:38.36
So the fruits they help with
the cleansing of the system,
00:26:38.39\00:26:40.66
and then you have the veggies
00:26:40.70\00:26:42.03
which help with the revitalizing
00:26:42.06\00:26:43.67
or replenishing of the system.
00:26:43.70\00:26:45.77
So you can mix and match
however you want, enjoy it.
00:26:45.80\00:26:49.70
But I'm gonna mix
and match, all right,
00:26:49.74\00:26:51.64
and I'm gonna go ahead
and I'm gonna pour my avocado,
00:26:51.67\00:26:55.31
and if anybody still thinks
that avocado has cholesterol,
00:26:55.34\00:26:58.91
no problem, no
problem, just go ahead
00:26:58.95\00:27:02.75
and don't eat the
avocado in your house.
00:27:02.78\00:27:04.65
I'll give you my address
and just mail the avocados,
00:27:04.69\00:27:07.59
but overnight, please because
I don't want them ago back,
00:27:07.62\00:27:09.86
because avocado are
so expansive these days,
00:27:09.89\00:27:11.79
I can use the couple
of donations of avocados.
00:27:11.83\00:27:13.90
So what we will do.
00:27:13.93\00:27:16.56
We'll mix that together
and I'll get you both ready
00:27:16.60\00:27:20.57
because we almost done
00:27:20.60\00:27:21.94
and we are going
to eat this thing.
00:27:21.97\00:27:23.44
You just look how
pretty and beautiful it is.
00:27:23.47\00:27:25.51
You know the
first step in digestion
00:27:25.54\00:27:27.51
not only is the smell,
but it has to look good.
00:27:27.54\00:27:30.31
And so I'm just gonna go ahead.
00:27:30.35\00:27:32.18
I'm gonna pour
this back into this bowl
00:27:32.21\00:27:34.48
or matter of fact
00:27:34.52\00:27:35.85
I'm just gonna put that on
a side of my sandwiches there.
00:27:35.88\00:27:40.22
Look at that
excellent, excellent, excellent.
00:27:40.26\00:27:42.22
And then I'm gonna put
some of my dressing on that.
00:27:42.26\00:27:46.03
So go ahead and you all enjoy,
00:27:46.06\00:27:48.63
yes I want it little
heavy, but give it a try.
00:27:48.66\00:27:50.97
Let me know how it tastes,
00:27:51.00\00:27:52.33
and you can have your
not so fruity fruit salad.
00:27:52.37\00:27:55.50