Have you ever wondered
00:00:01.36\00:00:02.70
how to prepare healthy
food that actually tastes good?
00:00:02.73\00:00:04.17
Well stay tuned while
Evita Tezeno and Brenda Kemp
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and yours truly, Nyse Collins,
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show you just how to do it
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and give you "A
Taste of Paradise"
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My name is Evita Tezeno
and my name is Brenda Kemp,I
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and we're so glad
you joined us today.
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We are going to be doing
collard green wraps today,
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my very favorite recipe!
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Wait a minute,
Evita... Are you telling me
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you're going to make a
collard green wrap out of
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a raw collard green? Yes!
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Aren't those tough?
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Yes they are tough,
but you have to do a couple
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of things with them
before you eat them this way.
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So let's begin...
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We'll start out with a collard
green leaf and we take the
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stem off and then we shred the
spine of the stem a little bit.
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And why are we
taking off the spine?
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Because the spine is
really woody and it's tough.
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So we take the spine off
so it will be more edible.
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And then we break the
spine, just break it like this.
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Now to make it more...
Tender? More tender, yes.
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we are going to marinate it.
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Then what do you marinate it in?
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We're going to marinate it with
lemon juice, olive oil and salt.
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So let's read the recipe...
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So what we're going to do
is, we're going to combine
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the salt and we're
using mineral sea salt today,
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and the lemon juice and we
just mix it up a little bit.
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And again, this is going to
make the collard green tender?
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Yes it will.
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So you baste it on the
back side and then you turn it
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and you baste it on the
other side and you put it in the
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refrigerator and
it sets overnight.
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So all of these
ingredients on here
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will make it tender. Okay! Okay!
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So we have one
that we already did.
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So this is how it
looks... That is tender! Yes
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So now we're going
to do what goes inside.
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First we're going to do
a walnut-taco meat recipe.
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For this you will need...
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So let's begin!
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Evita, is that a food processor
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you're going to be
using? Yes, it's a Cuisinart.
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This is one of my
favorite tools to use.
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And what about these
walnuts, are these raw?
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Yes these are raw and they
have been soaked overnight.
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And what happens is that when
you eat nuts that have not been
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soaked overnight, they
have enzyme inhibitors.
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So it makes it hard to digest.
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So you want to soak them
overnight and rinse them. Yes
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So we begin with
1-1/2 cups of walnuts,
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and then we have liquid aminos
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which is like a
soy sauce substitute.
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And what is that? This
is cayenne. Cayenne. Um hm.
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Coriander, and this is cumin.
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And then we process it.
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And how long should we process?
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Oh, until it starts
looking real kind of grainy.
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So we're finished processing it.
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Doesn't it look like meat?
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It smells so good!
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So, can you get the things ready
for me for the next recipe?
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Well and we're going
to clear off this station.
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So the next recipe that
we're going to do is the:
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Macadamia almond cheese.
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So let's begin!
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So Brenda, hand me the walnuts.
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These walnuts have
been soaked overnight,
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and the benefits of
soaking nuts again, overnight,
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is because they
have enzyme inhibitors,
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and to make them more
digestible, you want to soak
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them overnight and rinse them.
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So we have raw almonds
that have been soaked overnight,
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and these are macadamia
nuts and also soaking them
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makes the cheese a
little more creamier.
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We have
nutritional yeast, lemon juice,
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some sea salt and
some onions chopped,
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and 2 cloves of
garlic, now let's process this.
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Oh, I forgot the
water, here you go.
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Evita, what was the purpose
of the yeast flakes again?
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Yeast flakes makes the
cheese cheesier, cheesy flavor,
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and also it's really
high in B vitamins as well.
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And this is going to
be really hard to blend,
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so we're going to
have to use the damper.
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Now this is our cheese.
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Smells cheesy!
Yes, it's wonderful.
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And this won't
give you any mucus.
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You know, it also
won't give you any migraines,
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and it's yummy -
it's really, really yummy.
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Now let's get
ready for the next step.
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Now we have all
the ingredients done,
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we're going to
stuff the burrito now.
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Stuff the collard green wrap.
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So let's clear off everything.
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Okay, so what we need for the
stuffing is the macadamia nuts.
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Could you get
me the walnut meat?
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And we need the collard greens.
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And the lettuce and tomatoes.
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Okay, I'll need
a chopping board.
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Could you chop this while I
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put everything else
together. I'll be happy to.
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Okay Brenda,
I'll need the spatula.
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Okay, what I'm going to
do is, I'm going to combine
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the avocado, the
onions and the tomatoes.
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Let me just ask you,
Evita, do I need to keep the
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seeds from the jalapeno pepper?
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Well you can if people
don't like it really hot,
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you could take the seeds out,
but I like it a little spicy.
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So I keep the seeds in.
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So we have a collard green wrap
that has a collard green that
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has been marinated
overnight and we start off with
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the macadamia nut cheese.
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And we spread it
on the collard green.
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And does it matter which
side you spread the cheese on?
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Well I do it on the back side.
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It makes it easier to wrap.
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Then you take a
little bit of the taco meat,
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and put it in there.
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And are you finished with
that collard green? Just about!
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Let me grab a
little bit of that.
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We don't want
too many big pieces,
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but we want to
have it pretty fine.
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And then we take some of the
lettuce and the avocado mixture,
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and this is a little tricky.
00:10:22.95\00:10:25.45
So we fold the wrap,
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and then we fold it
this way and then we roll it.
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And this is our burrito!
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So, I have a finished product.
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This is the collard
green wraps which I love!
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I bring this to
church, and Brenda,
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everybody goes crazy over them.
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And, you don't have no
guilt, no cheese in it,
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no meat in it -
it's just wonderful!
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It's lite and it's refreshing.
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I can't wait to taste them.
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Yes, why don't you have one.
00:11:16.60\00:11:20.61
Ummm - that's delicious!
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So today's recipe
was collard green wrap.
00:11:25.71\00:11:29.92
So fresh and so clean!
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Let us start the
detoxification process.
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What are we talking about?
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There is this big
craze going on right now;
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everybody is trying to detoxify.
00:11:47.20\00:11:49.34
They're trying to
clean here and clean there,
00:11:49.37\00:11:51.84
and I'm not talking about their
houses which would be nice,
00:11:51.87\00:11:54.88
but I'm talking
about their bodies.
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They're putting stuff
in, stuff is coming out.
00:11:56.68\00:11:59.35
They're scrubbing
here, stuff is going there.
00:11:59.38\00:12:01.65
And it's just a mess,
and everybody wants to feel
00:12:01.68\00:12:04.39
fresh and clean.
00:12:04.42\00:12:05.75
So how can we do that?
00:12:05.79\00:12:07.42
Today, we're going to share
with you a couple of little
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tips that you
will find a blessing.
00:12:09.06\00:12:11.69
A lot of people,
actually this program is back
00:12:11.73\00:12:13.90
by popular demand
because everybody wants to know
00:12:13.93\00:12:16.80
how to clean the system!
00:12:16.83\00:12:18.70
Everybody is taking
this pill and that pill;
00:12:18.73\00:12:21.14
we're using this
machine and that machine,
00:12:21.17\00:12:23.20
and scrubbing here...
and nothing seems to work.
00:12:23.24\00:12:26.68
All they want
to do is clean out,
00:12:26.71\00:12:28.04
so the question is today...
00:12:28.08\00:12:29.71
What are we trying to clean out?
00:12:29.74\00:12:31.41
Not the house, not the
car, but they're trying to
00:12:31.45\00:12:33.28
clean out their body.
00:12:33.31\00:12:34.65
Many people always shared
with me that, "Hey, I've been
00:12:34.68\00:12:37.65
eating this way for so
long and I want to live a
00:12:37.69\00:12:40.92
new lifestyle, I
want to appreciate the
00:12:40.96\00:12:43.32
simple food; I want to receive
00:12:43.36\00:12:45.16
something better,
but I need to clean the
00:12:45.19\00:12:47.63
body out first."
00:12:47.66\00:12:49.00
And, I mean, they
may be on to something,
00:12:49.03\00:12:51.17
and it's true because when
you make a new start on life,
00:12:51.20\00:12:53.47
you want to kind of wash
away the things from the past.
00:12:53.50\00:12:55.60
That's the same
message we all know;
00:12:55.64\00:12:57.31
clean the things away from
the past and then move forward.
00:12:57.34\00:13:00.38
But, however, do we
really need to do some of these
00:13:00.41\00:13:03.18
extreme things to
clean out the body?
00:13:03.21\00:13:05.35
Or, can we do it naturally?
00:13:05.38\00:13:06.95
Naturally and almost at no cost.
00:13:06.98\00:13:09.38
That's what we're
going to learn today
00:13:09.42\00:13:10.75
in "So Fresh and So Clean"
00:13:10.79\00:13:13.56
But the issue is:
"What are we doing?"
00:13:13.59\00:13:16.99
A lot of times, we're
using many strong pills
00:13:17.03\00:13:20.93
or maybe machines
or maybe procedures.
00:13:20.96\00:13:23.70
Actually one of our
clients, some time ago,
00:13:23.73\00:13:25.97
shared with me she
used to do this cleanse.
00:13:26.00\00:13:28.07
As-a-matter-of-fact, she
used to do it once a month.
00:13:28.10\00:13:29.80
She got so addicted to
it, she started doing it
00:13:29.84\00:13:31.77
twice a month and she
said, "One day I started to feel
00:13:31.81\00:13:34.71
very faint and very weak
and tired and I didn't know
00:13:34.74\00:13:37.78
what to do," and she said,
"my head was even spinning."
00:13:37.81\00:13:40.72
And what we found out
when they ran her to the
00:13:40.75\00:13:42.95
emergency room was
that she cleansed so much
00:13:42.98\00:13:46.15
she was actually
causing another problem.
00:13:46.19\00:13:47.92
It was her electrolytes...
they became unbalanced
00:13:47.96\00:13:50.76
or she had an electrolyte
imbalance and as a result,
00:13:50.79\00:13:54.03
she was causing other problems.
00:13:54.06\00:13:56.00
How could this happen?
00:13:56.03\00:13:57.37
A lot of the cleanses that
we do are actually removing
00:13:57.40\00:14:00.57
a lot of the things that
are actually necessary for us.
00:14:00.60\00:14:04.31
So, what do we need to
do to avoid the removal
00:14:04.34\00:14:08.34
of the items that
are necessary for us?
00:14:08.38\00:14:10.25
We just have to do things the
00:14:10.28\00:14:11.61
way the Lord
instructed us to do it.
00:14:11.65\00:14:13.72
And I have a very
new, simple tip...
00:14:13.75\00:14:16.99
As-a-matter-of-fact, I'm
thinking twice about sharing it
00:14:17.02\00:14:19.99
with you all
because it's going to be
00:14:20.02\00:14:21.36
in one of my upcoming books.
00:14:21.39\00:14:23.19
So if I tell you this
secret remedy on how to
00:14:23.22\00:14:26.49
detoxify the body, I
know some of you all are going
00:14:26.53\00:14:28.50
to probably take it and
make your own book out of it.
00:14:28.53\00:14:30.43
But no problem, it didn't come
from me, it came from the Lord,
00:14:30.47\00:14:33.03
so you can use it
as much as you want.
00:14:33.07\00:14:34.90
Get your pens, get your papers,
you're going to write this down.
00:14:34.94\00:14:37.57
This is one-step in cleaning
out the body - are you ready?
00:14:37.61\00:14:41.88
Here it is - write it down...
00:14:41.91\00:14:43.85
The first step and the
only step that you need
00:14:43.88\00:14:47.25
in cleansing the body
is don't put in what you
00:14:47.28\00:14:51.99
want to wash out, all
right? Did we get that?
00:14:52.02\00:14:56.29
Let me repeat
that one more time.
00:14:56.32\00:14:58.39
Don't put in what
you want to clean out.
00:14:58.43\00:15:02.10
This is the first and only
step to detoxifying the body.
00:15:02.13\00:15:05.67
A lot of times, you don't
need all of these other things
00:15:05.70\00:15:07.80
to clean yourself out
if you just don't put in
00:15:07.84\00:15:10.11
what your body doesn't need.
00:15:10.14\00:15:11.61
Is that simple enough?
00:15:11.64\00:15:13.11
I know, I'm sorry I didn't
come with a new secret herb
00:15:13.14\00:15:16.81
that will clean the body or do
this medicine or do this or that
00:15:16.85\00:15:21.58
and this will clean out
the body, it's that simple.
00:15:21.62\00:15:23.65
If we don't put in the
things we want to clean out,
00:15:23.69\00:15:26.29
many people say,
"Well what could it be?"
00:15:26.32\00:15:28.89
They could say, "Maybe
it's cheese or sometimes,
00:15:28.92\00:15:30.83
I need to get the chicken out."
00:15:30.86\00:15:32.19
Or they tell me, "The beef
stays in the system too long,
00:15:32.23\00:15:34.20
and I need to wash those out."
00:15:34.23\00:15:35.56
Well here's the rule,
"Just don't eat it anymore."
00:15:35.60\00:15:38.37
And then the problem
sooner or later will go away
00:15:38.40\00:15:41.37
when we use the natural
things that God has given us.
00:15:41.40\00:15:43.64
It's as simple as that.
00:15:43.67\00:15:45.07
I know water is good
and exercise is good.
00:15:45.11\00:15:47.38
You all are already doing that,
00:15:47.41\00:15:48.74
you don't need to
hear that anymore.
00:15:48.78\00:15:50.11
You see, the thing is,
if I give a quick shortcut,
00:15:50.15\00:15:52.01
and take this pill or
this herb, then a lot of times,
00:15:52.05\00:15:54.88
even myself - I was
guilty of it because I used to
00:15:54.92\00:15:57.15
do all these cleanses
and stuff like that...
00:15:57.19\00:15:59.19
I would go and eat
all the things that I knew
00:15:59.22\00:16:01.79
was not good for me,
but because I knew I had
00:16:01.82\00:16:03.83
that special herb or that
special pill back at home,
00:16:03.86\00:16:06.70
I would eat all the
stuff, eat it all up,
00:16:06.73\00:16:09.10
and then I would come
home and I would go...
00:16:09.13\00:16:10.87
and then you
know what happened...
00:16:10.90\00:16:12.23
You have to run to
the restroom, and #2 time,
00:16:12.27\00:16:14.27
I don't think I need
to explain that anymore.
00:16:14.30\00:16:15.90
You all understand
what I'm talking about,
00:16:15.94\00:16:17.27
and so as a result, I
found a shortcut and I didn't
00:16:17.31\00:16:21.21
solve the problem
because I kept going back
00:16:21.24\00:16:23.31
and eating the same
things that wasn't good for me.
00:16:23.35\00:16:25.35
So let's solve the problem and
just don't eat it to begin with.
00:16:25.38\00:16:28.32
And, what we can do...
if there are some things
00:16:28.35\00:16:30.89
that need to be cleaned
out, let's do it naturally
00:16:30.92\00:16:33.19
the way the Lord wants us to.
00:16:33.22\00:16:34.82
There are certain foods
and veggies that the Lord
00:16:34.86\00:16:37.79
has given us that will
start to go in the system
00:16:37.83\00:16:41.26
remove the things
that shouldn't be there,
00:16:41.30\00:16:43.47
but what it will do, it
will bypass the good things
00:16:43.50\00:16:46.67
that God has put in there.
00:16:46.70\00:16:48.04
I had a chance to
work with one client,
00:16:48.07\00:16:49.54
she says, "Oh, I did this super
cleanse and in the first week,
00:16:49.57\00:16:53.44
you know, I lost 5 pounds."
00:16:53.48\00:16:55.14
And I said, "Well,
that's probably true... why?
00:16:55.18\00:16:57.71
Because when we do
these heavy cleanses,
00:16:57.75\00:16:59.98
we also remove some of
the normal flora bacteria
00:17:00.02\00:17:03.69
that God put in
there to protect us,
00:17:03.72\00:17:05.95
and He puts almost 5
to 6 to 7 pounds of it."
00:17:05.99\00:17:08.82
So I said, "Oh
man, I'm so sorry."
00:17:08.86\00:17:10.76
And I said "What did you have to
do after you did the cleanse?"
00:17:10.79\00:17:13.43
She said, "I had to
take some bacteria."
00:17:13.46\00:17:14.96
Well the reason why she
had to eat those bacteria,
00:17:15.00\00:17:17.87
the acidophilus, and
all of these other items,
00:17:17.90\00:17:21.24
is because she took
it out to begin with.
00:17:21.27\00:17:24.41
Man can't improve upon God,
00:17:24.44\00:17:25.77
so whatever he makes
will never be the same.
00:17:25.81\00:17:27.64
So let's leave what God
has put in there and let's go
00:17:27.68\00:17:30.68
ahead and let's use some of the
00:17:30.71\00:17:32.15
bias cleanses
that God has given us.
00:17:32.18\00:17:34.62
So today, by popular
demand, we are going to do
00:17:34.65\00:17:37.42
my favorite recipe
and it's called the
00:17:37.45\00:17:39.69
"tropical
detoxifying fruit salad."
00:17:39.72\00:17:43.36
And it's really
simple, all you need is:
00:17:43.39\00:17:45.43
I think everybody has
that in their home already...
00:17:51.97\00:17:54.27
If not, just run
to the local store.
00:17:54.30\00:17:56.30
In our other
recipes that we used to do,
00:17:56.34\00:17:57.91
we used to use papaya
because papaya is also good
00:17:57.94\00:18:00.21
for the digestive system.
00:18:00.24\00:18:01.64
We used to use other
items, not only that,
00:18:01.68\00:18:05.88
we used to use apples -
you remember that old saying...
00:18:05.91\00:18:07.75
"An apple a day will
keep the doctor away,"
00:18:07.78\00:18:09.72
well, check this out...
"An apple a day will keep you
00:18:09.75\00:18:13.05
going and getting that stuff
away," if you know what I mean.
00:18:13.09\00:18:16.12
So go ahead and enjoy the
apple and enjoy all those items,
00:18:16.16\00:18:18.96
but we're just going
to use some special fruits
00:18:18.99\00:18:21.16
that God has given us that will
00:18:21.20\00:18:22.76
take care of
these items naturally.
00:18:22.80\00:18:24.83
And so all you need
is one nice pineapple,
00:18:24.87\00:18:28.17
and this time I did a
better job of picking it.
00:18:28.20\00:18:30.31
It's nice and ready to go.
00:18:30.34\00:18:31.87
I already went
ahead and demoed one,
00:18:31.91\00:18:34.61
but I'm going to show
you how to do it because,
00:18:34.64\00:18:36.14
me, I don't like
dishes, all right?
00:18:36.18\00:18:37.98
So I like to go ahead
and cook in a certain way.
00:18:38.01\00:18:41.32
I use like one
plate for everything,
00:18:41.35\00:18:42.78
and I know some of you all
know what I'm talking about
00:18:42.82\00:18:44.15
because you probably do it too.
00:18:44.19\00:18:46.15
So I'm going to
actually use my pineapple today
00:18:46.19\00:18:48.72
as my bowl for my tropical
detoxifying fruit salad.
00:18:48.76\00:18:51.89
So all you need to do is
take a knife, good sharp knife
00:18:51.93\00:18:54.06
or something of that nature,
you go ahead and you grab it,
00:18:54.10\00:18:58.03
you put it right in the middle
00:18:58.07\00:18:59.73
because we still
want to use it as a bowl,
00:18:59.77\00:19:02.00
and the first step in digestion,
it has to be appealing, okay,
00:19:02.04\00:19:06.54
it has to look good.
00:19:06.57\00:19:07.91
So make sure you get
it straight down the core.
00:19:07.94\00:19:10.15
I know it going to be a
little challenge to cut it,
00:19:10.18\00:19:12.58
but if you have a good knife,
that shouldn't be a problem.
00:19:12.61\00:19:14.82
Straight down the
core so you have even sides
00:19:14.85\00:19:17.69
to your pineapple because those
00:19:17.72\00:19:20.49
will turn out to be
bold, and there you go.
00:19:20.56\00:19:22.66
Oh man, that pineapple is
ready, it's more than ready.
00:19:22.69\00:19:26.23
And, it's real
simple on how you do it,
00:19:26.26\00:19:28.30
you just go ahead and
you cut your way through it,
00:19:28.33\00:19:31.20
make a nice
little bowl out of it,
00:19:31.23\00:19:33.34
and I'm not going to
get into all of that,
00:19:33.37\00:19:35.84
but I just want to
share with you how you can
00:19:35.87\00:19:38.27
go ahead and do that.
00:19:38.31\00:19:39.84
You cut it down the middle,
you cut it into pieces just like
00:19:39.87\00:19:43.51
pineapple chunks and this
pineapple is amazing for you.
00:19:43.55\00:19:46.98
It has bromelain, I mean
this is good for people with
00:19:47.02\00:19:50.19
digestive tract problems.
00:19:50.22\00:19:51.55
This is actually one of
the stomach's best friends
00:19:51.59\00:19:54.39
alongside of that
like potatoes and papaya.
00:19:54.42\00:19:57.43
Anybody ever
heard of persimmons?
00:19:57.46\00:19:59.13
Persimmons are fantastic,
and if you ever get a chance,
00:19:59.16\00:20:01.86
cashew fruit -
they don't have it here.
00:20:01.90\00:20:03.50
I'm trying to buy all
the cashew fruit farms
00:20:03.53\00:20:05.73
so I can go ahead and
bless the whole world with it.
00:20:05.77\00:20:09.54
All of those are good
friends of the stomach.
00:20:09.57\00:20:13.01
So what you will do
is you'll gut that out,
00:20:13.04\00:20:15.18
you take these pieces out.
00:20:15.21\00:20:16.95
I already took some out for
you and I cut it into pieces.
00:20:16.98\00:20:20.35
If anybody is still
buying pineapple chunks,
00:20:20.38\00:20:22.55
I don't know what's going on.
00:20:22.58\00:20:23.92
Maybe there's no
pineapple, but you can have
00:20:23.95\00:20:26.15
your own pineapple chunks,
00:20:26.19\00:20:27.59
and it's real simple from
the other ones that we did.
00:20:27.62\00:20:30.53
When you cut it
out, as you see there,
00:20:30.56\00:20:33.29
you just cut up your
own little chunks there.
00:20:33.33\00:20:35.26
Sometimes people
throw away the core.
00:20:35.30\00:20:37.40
You can throw away
the core if you want,
00:20:37.43\00:20:38.77
but I remember this old
thing that we used to do,
00:20:38.80\00:20:41.57
if it went in rough, then more
than likely it came out smooth.
00:20:41.60\00:20:44.54
If you don't
know what that means,
00:20:44.57\00:20:45.91
then we'll talk about
that on another program.
00:20:45.94\00:20:47.54
But actually that's
fiber, it's actually
00:20:47.58\00:20:49.21
good fiber, but we
just don't want nobody
00:20:49.24\00:20:50.81
choking, so that's
my little disclaimer.
00:20:50.85\00:20:52.68
Please don't use - if
you're going to choke,
00:20:52.71\00:20:54.48
anything of that nature.
00:20:54.52\00:20:56.45
And then when you're done
with it, when cleaning it out,
00:20:56.48\00:20:59.59
I'll just move this
over... you should have
00:20:59.62\00:21:02.19
2 pineapple halves
just as you see here.
00:21:02.22\00:21:05.46
Those are nice and
gutted, nice and clean,
00:21:05.49\00:21:07.40
in a nice little bowl there
or a plate for you to do it,
00:21:07.43\00:21:10.00
and this is fantastic when
you have friends coming over...
00:21:10.03\00:21:13.03
they could see a
little creative way.
00:21:13.07\00:21:16.74
So even if you're not a
chef, because I'm not a chef,
00:21:16.77\00:21:18.94
I just know how to eat
and I know how to cook to eat.
00:21:18.97\00:21:22.08
You can do that and
they'll think you're a chef,
00:21:22.11\00:21:24.08
so go ahead and use that.
00:21:24.11\00:21:26.25
What we're going to
do, we're going to take
00:21:26.28\00:21:28.02
a banana here and
okay, we have our banana
00:21:28.05\00:21:29.75
because this is the other fruit.
00:21:29.78\00:21:31.12
Bananas are fantastic,
everybody knows it's high
00:21:31.15\00:21:34.62
in the potassium and
good for both #1 and #2.
00:21:34.66\00:21:39.46
What I mean by that,
for those that have diarrhea
00:21:39.49\00:21:41.13
or constipation, bananas help
because it works as a balance.
00:21:41.16\00:21:44.10
It's like a buffer in the
system, so you'll enjoy that.
00:21:44.13\00:21:47.37
So you have your banana
there, you cut that into nice
00:21:47.40\00:21:50.11
little pieces,
put that in a bowl,
00:21:50.14\00:21:53.84
whatever works best for you.
00:21:53.88\00:21:56.95
But also, a lot of people know
bananas for potassium, right?
00:21:56.98\00:22:00.12
So start eating
your potassium now.
00:22:00.15\00:22:02.28
I remember, actually,
when we were doing a rotation
00:22:02.32\00:22:06.96
in the emergency
room, one lady came in and
00:22:06.99\00:22:11.53
her blood pressure was running
high and the doctors were
00:22:11.56\00:22:14.36
doing stuff to her and
they put her on like an IV
00:22:14.40\00:22:17.23
potassium something
and the funny things was
00:22:17.27\00:22:20.17
she was like, "No I
don't want no medication,
00:22:20.20\00:22:22.07
don't give me no potassium."
00:22:22.10\00:22:23.54
She was like, "Go
ahead and give me a banana."
00:22:23.57\00:22:25.97
You know, what the doctor
said, it was the funniest thing
00:22:26.01\00:22:27.34
I ever heard... He
said, "Ma'am, too late
00:22:27.38\00:22:28.98
for bananas, you had a
chance to eat bananas when you
00:22:29.01\00:22:31.41
were out there -
now you're in here,
00:22:31.45\00:22:33.05
you're going to
take what we give you."
00:22:33.08\00:22:34.62
So watch this, I know a lot
of people don't like medicine,
00:22:34.65\00:22:37.59
no problem - please #1, however,
00:22:37.65\00:22:39.29
follow your
doctor's instructions.
00:22:39.32\00:22:40.89
The doctor told you to take your
medicine, take your medicine!
00:22:40.92\00:22:43.16
But while you are alive
and well and still kicking,
00:22:43.19\00:22:46.13
eat your potassium...
00:22:46.16\00:22:47.70
So, God forbid, we
won't have to deal with the
00:22:47.73\00:22:49.86
same situation as that
young lady who ended up in a
00:22:49.90\00:22:52.10
hospital and then
wanted bananas all of a sudden
00:22:52.13\00:22:54.47
when her blood pressure was too
high, so it was too late then.
00:22:54.50\00:22:57.04
But let's go ahead,
so we have the bananas;
00:22:57.07\00:22:59.57
another item that
we have is the mangos.
00:22:59.61\00:23:02.64
Mangos are very good.
00:23:02.68\00:23:04.18
Remember, we talked
about being fresh and clean,
00:23:04.21\00:23:06.11
not only will a pineapple
start to clean you out,
00:23:06.15\00:23:08.42
the bananas will
help balance things,
00:23:08.45\00:23:10.22
but the mango as
well, is very, very good
00:23:10.25\00:23:15.72
also for the skin - a lot
of people don't realize that.
00:23:15.76\00:23:18.43
They just think, "Aww, it's
just sweet and stuff like that."
00:23:18.46\00:23:20.66
But, no, it's
good for your skin,
00:23:20.70\00:23:22.46
it's also good
for the cholesterol.
00:23:22.50\00:23:24.47
This thing is amazing!
00:23:24.50\00:23:26.20
I know they talk about Adam
and Eve ate off of the tree,
00:23:26.23\00:23:28.77
and they probably ate an
apple and stuff like that...
00:23:28.80\00:23:30.57
I think they
probably had a mango
00:23:30.61\00:23:32.21
because this thing is so
sweet anybody would do it.
00:23:32.24\00:23:34.08
But we know they weren't
searching for the sweet fruit,
00:23:34.11\00:23:36.51
they were searching
for knowledge and wisdom,
00:23:36.54\00:23:38.11
but God has given it to us.
00:23:38.15\00:23:39.85
If we just listen,
we don't have to suffer.
00:23:39.88\00:23:42.78
So let's go ahead
and choose the good food.
00:23:42.82\00:23:44.82
So what you do is
you cut your mango
00:23:44.85\00:23:46.89
and you end up
with pieces like this...
00:23:46.92\00:23:48.99
I already did that for you.
00:23:49.02\00:23:50.36
You add that to the
rest of the salad here.
00:23:50.39\00:23:55.33
This is very nice, very nice.
00:23:55.36\00:23:57.17
As-a-matter-of fact,
I'll say this quietly,
00:23:57.20\00:23:59.40
a lot of times, real
quick, a lot of times,
00:23:59.43\00:24:03.34
in diabetics, they recommend
that they not eat fruits,
00:24:03.37\00:24:05.77
and this is true
because the fruits will increase
00:24:05.81\00:24:08.31
that sugar a little
bit, but did you know
00:24:08.34\00:24:10.55
that as a result, a lot
of good things get the blame.
00:24:10.58\00:24:15.72
I don't know why, but
anything goes wrong...
00:24:15.75\00:24:18.05
"Oh, it must
have been the apple,
00:24:18.09\00:24:19.55
it must have been the banana."
00:24:19.59\00:24:21.06
I don't really think
that's a major problem.
00:24:21.09\00:24:23.49
The problem is the
cake that we probably had;
00:24:23.53\00:24:25.99
maybe the white bread that
we ate earlier or the white rice
00:24:26.03\00:24:28.83
and peas or beans
or however you had it.
00:24:28.86\00:24:31.53
That also increases the sugar.
00:24:31.57\00:24:33.70
So then when we eat those
foods and then we add the mango,
00:24:33.74\00:24:36.97
and the bananas, and
all of these other fruits,
00:24:37.01\00:24:38.91
the sugar will go high.
00:24:38.94\00:24:40.28
But who gets the
blame when there's trouble?
00:24:40.31\00:24:42.41
The good guys and
everybody says, "Oh, I can't
00:24:42.44\00:24:44.61
eat fruits, you
know, because it's going to
00:24:44.65\00:24:46.01
make my sugar go high."
00:24:46.05\00:24:47.38
But that's not the
problem, the problem is
00:24:47.42\00:24:49.52
all of the other
things that we are eating.
00:24:49.55\00:24:51.62
But if your
doctor says so, please...
00:24:51.65\00:24:53.39
follow his
instructions, his or hers.
00:24:53.42\00:24:55.09
But what we're going to
do, as-a-matter-of-fact,
00:24:55.12\00:24:57.13
two of the best fruits
for diabetics, alright,
00:24:57.16\00:25:00.50
now don't tell nobody...
are actually mangos and bananas.
00:25:00.53\00:25:05.50
These are two of the best
items and you can look it up
00:25:05.53\00:25:08.57
and study it for yourself.
00:25:08.60\00:25:09.94
But the problem is how we
use the mangos and bananas.
00:25:09.97\00:25:12.54
A lot of times, we eat
the banana when it starts
00:25:12.57\00:25:15.88
looking like a
zebra, you know what I mean?
00:25:15.91\00:25:17.78
It starts getting all these
stripes and stuff like that.
00:25:17.81\00:25:20.48
That time is too
late, the sugar is high,
00:25:20.52\00:25:22.95
it's gone to ferment
and that's not the time.
00:25:22.98\00:25:25.22
We should buy the banana
just when it's right there
00:25:25.25\00:25:28.02
a yellowish-green and as soon
as it goes from green to yellow,
00:25:28.06\00:25:30.83
eat it - that's the
best time to eat it.
00:25:30.86\00:25:33.53
Don't wait until
it starts looking like
00:25:33.56\00:25:34.90
a cheetah or
something like that.
00:25:34.93\00:25:36.33
You know the mangos -
okay, mangos are also good for
00:25:36.36\00:25:39.73
individuals who are
dealing with different ailments,
00:25:39.77\00:25:43.10
but the problem is...
we wait until that mango
00:25:43.14\00:25:45.54
sits in the corner of
the kitchen and it starts
00:25:45.57\00:25:48.24
smelling like the
Caribbean, you know what I mean.
00:25:48.28\00:25:50.18
It gets really soft
and you just smell...
00:25:50.21\00:25:53.52
and then here's
the next problem...
00:25:53.55\00:25:55.15
Not only do we go and eat it
00:25:55.18\00:25:56.95
at that time because
what you're supposed to do,
00:25:56.99\00:25:59.02
you're supposed to buy it
when it's nice and tender,
00:25:59.05\00:26:01.32
as soon as it starts
getting just a little soft,
00:26:01.36\00:26:03.63
EAT IT AT THAT TIME!
00:26:03.66\00:26:04.99
Don't wait until it gets
juicy, and a lot of times
00:26:05.03\00:26:07.66
we don't just eat one...
00:26:07.70\00:26:09.46
We buy like 3 or 4 of
them and we wait until they're
00:26:09.50\00:26:12.33
just right and the whole corner
00:26:12.37\00:26:13.94
of the kitchen smells
like Jamaica or Trinidad
00:26:13.97\00:26:16.07
or something like
that, and then what do we do?
00:26:16.10\00:26:18.11
We go and we grab the 3
or 4 and we just eat and eat
00:26:18.14\00:26:20.84
and there's just stuff
dropping all over our body,
00:26:20.88\00:26:23.48
and stuff is we
are eating too much,
00:26:23.51\00:26:25.78
and we're
waiting too late for it.
00:26:25.81\00:26:27.72
So go ahead and get it
as soon as it goes from hard
00:26:27.75\00:26:30.39
to nice and tender, then
that's a good time to eat it.
00:26:30.42\00:26:32.75
So enjoy the mangos, but please
00:26:33.42\00:26:35.72
follow your
doctor's instructions.
00:26:35.76\00:26:37.16
And, there's only two
other items that we have here
00:26:37.19\00:26:40.20
that we're going to add to the
detoxifying salad and it's kiwi.
00:26:40.23\00:26:43.63
We all know kiwi,
kiwi is fantastic,
00:26:43.67\00:26:46.77
excellent for
the immune system...
00:26:46.80\00:26:48.90
Also, it has what is
know as soluble fiber.
00:26:48.94\00:26:51.94
Let me repeat that, a
lot of times we all remember
00:26:51.97\00:26:54.58
fiber, you know, like the
wheat and stuff like that;
00:26:54.61\00:26:56.61
it's indigestible, right?
00:26:56.64\00:26:58.11
Because it swells up -
that's where you get full
00:26:58.15\00:27:00.12
when you eat like a
whole bunch of brown rice,
00:27:00.15\00:27:02.12
but when you eat white
rice, you don't really get full,
00:27:02.15\00:27:04.12
and we'll talk
about that another time.
00:27:04.15\00:27:05.49
But it has what is
known as soluble fiber.
00:27:05.52\00:27:08.76
So this goes
ahead and breaks down,
00:27:08.79\00:27:10.46
and it helps to clean the body,
00:27:10.49\00:27:12.03
and stimulates
the immune system.
00:27:12.06\00:27:13.70
So we're going to
put some kiwi in here,
00:27:13.73\00:27:16.13
oh man, this is looking good!
00:27:16.16\00:27:18.60
I'm starting to enjoy
this, and then we'll take
00:27:18.63\00:27:20.74
the pineapple and
put that in here as well.
00:27:20.77\00:27:24.77
Also good for people
dealing with, as I said before,
00:27:24.81\00:27:28.34
digestive tract disorders.
00:27:28.38\00:27:30.55
Now I'm going to
get a nice little spoon;
00:27:30.58\00:27:32.08
we're going to mix these
items up and just mix it there.
00:27:32.11\00:27:36.18
Don't worry about
the mess or anything.
00:27:36.22\00:27:37.55
The only thing is
that those bananas
00:27:37.59\00:27:39.95
will turn brown sometimes.
00:27:39.99\00:27:41.39
So you take a little bit of that
pineapple juice that you have
00:27:41.42\00:27:43.83
from your fresh cut
pineapple and you rub that
00:27:43.86\00:27:47.10
or you put that right
over there - no worries.
00:27:47.13\00:27:49.36
And then you have
this ready for the family,
00:27:49.40\00:27:52.00
and everybody can truly be
fresh and clean inside and out.
00:27:52.03\00:27:56.50
God bless you all.
00:27:56.54\00:27:57.87