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Series Code: TL
Program Code: TL018529A
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00:10 ♪ I WANT TO SPND MY LIFE, MENDING BROKEN PEOPLE ♪
00:14 ♪ I WANT TO SPEND MY LIFE ♪ ♪ REMOVING PAIN ♪ 00:24 ♪ LORD LET MY WORDS ♪ ♪ LET MY WORDS ♪ 00:29 ♪ HEAL UP HEARTS THAT HURT ♪ ♪ I WANT TO SPEND MY LIFE ♪ 00:42 ♪ MENDING BROKEN PEOPLE ♪ ♪ I WANT TO SPEND MY LIFE 00:52 MENNING BROKEN PEOPLE ♪ 01:09 >> HELLO AND WELCOME TO 3ABN THURSDAY NIGHT LIVE. 01:14 WE ARE SO HAPPY TO HAVE YOU HERE, MY NAME IS CA MURRAY, AND 01:20 ALLOW ME ONCE AGAIN TO SPENDING JUST A LITTLE BIT OF YOUR NO 01:24 DOUBT BUSY DAY WITH US. WE THANK YOU FOR YOUR LOVE AND 01:29 SUPPORT OF 3ABN, AND THESE 33-PLUS YEARS WE HAVE ATTEMPTED 01:33 WITH YOUR HELP TO LIFT UP THE MIGHTY NAME OF JESUS, AND WE 01:40 HAVE SEEN LIVES CHANGED, DESTINIED REARRANGED, MEN AND 01:47 WOMEN COME TO THE LORD IN GREAT NUMBERS. 01:50 AND WE'RE SO HAPPY TO HAVE A TOOL IN THE HANDS OF THE LORD. 01:55 YOU'LL FORGIVE ME IF I'M A LITTLE BIT GIDDY TODAY BECAUSE 01:58 OF OUR GUESTS.-AND WHEN WE TALK ABOUT CURTIS EAKINS AND PAULA EAKINS, WHO 02:03 HAVE BEEN HERE MANY YEARS, WE JUST HAVE A GOOD TIME WITH THEM. 02:08 WE LOVE THEM DEARLY. THEY ARE MINISTERS OF THE MOST 02:12 HIGH ORDER, AND HEALTH MAVENS BOTH OF THEM, AND HOW MANY YEARS 02:19 HAVE YOU BEEN COMING TO 3ABN? >> 21 YEARS. 02:27 33? WE WERE 21 OF THE 33. 02:29 >> PRAISE THE LORD. >> THAT WAS A RUDE AWAKENING 02:33 RIGHT THERE. >> SHORTLY AFTER YOU GOT MARRIED 02:35 YOU STARTED COMING HERE? >> TWO YEARS AND ABOUT THREE 02:41 MONTHS. >> PRAISE GOD FOR HAVING YOU 02:44 HERE. THESE GUYS WILL MAKE YOU LAUGH, 02:47 I TELL YA. THE SUBJECT MATTER FOR 02:49 TODAY -- IF WE CAN GET A SHOT OF OUR FOURTH GUESTS HERE, WE ARE 02:57 GOING TO TALK ABOUT HEALTHY HEART TODAY, AND EVERYTHING WE 03:01 SPEAK ABOUT WILL PERTAIN TO KEEPING THIS THING RUNNING 03:06 EFFICIENTLY AS HUMANLY POSSIBLE, SO WE CAN BE SERVANTS OF THE 03:10 LORD AND SERVE HIM EFFECTIVELY. AND IN THE SECOND HOUR, THEY 03:14 WILL DISABU THEMSELVES OF THIS FINELY THEY ARE DRESSED IN, AND 03:20 GET INTO THEIR KITCHEN CLOTHES, AND GO ACROSS THE STUDIO AND DO 03:24 SOME COOKING. >> UH-HUH. 03:25 >> AND A LITTLE BIRDIE, TOLD ME, PAULA IS THAT ONE OF THE THINGS 03:31 YOU ARE GOING TO BE MAKING TODAY IS MAC AND CHEESE, AND YOU HAVE 03:37 PERFECTED VEGETARIAN MAC AND CHEESE, SO IT LOSES NOTHING IN 03:40 THE TRANSLATION.-[ LAUGHTER ] >> I THINK THE REGULAR PEOPLE 03:44 CALL THAT CHEESE MACARONI. >> YEAH. 03:47 >> WE'RE GOING TO DO MACARONI AND CHEESE. 03:50 >> PRAISE THE LORD. I KNOW IT'S GOING TO BE GOOD. 03:53 >> DEFINITELY. >> AND LET ME GIVE YOUR -- ERE 03:59 YOU LEAVE US.-pYOU ARE A GOOD COOK. YOU ARE CONSISTENTLY A GOOD 04:05 COOK, AND WHEN YOU COME, YOU DON'T HAVE TO WORRY ABOUT 04:10 LEFTOVERS, BECAUSE WE'LL VACUUM OUR WAY IN HERE AND REALLY TAKE 04:15 CARE OF BUSINESS. YOU MUST BE VERY PROUD, BECAUSE 04:17 SHE COOKS WELL. >> YES. 04:19 >> AND I DON'T KNOW IF THERE IS ANYTHING I HAVE EVER TASTED THAT 04:23 HASN'T BEEN SUPERIOR. >> HER FOOD IS SO GOOD, I HAVE 04:27 FOUND MYSELF -- >> OH, MERCY. 04:29 >> UNCONSCIOUSLY TAKE OFF MY SHOES, REMOVE MY SOCKS TO LICK 04:36 MY TOES.-[ LAUGHTER ] >> THAT'S HOW GOOD HER FOOD IS. 04:40 [ LAUGHTER ] >> THAT'S WHAT I'M TALKING 04:42 ABOUT. >> I'M JUST SAYING A PRAYER. 04:45 >> SHE KNEW IT WAS COMING. >> I HAVE NEVER TASTED FOOD THAT-GOOD. 04:52 >> THAT'S WHAT I'M TALKING ABOUT. 04:54 >> I COULDN'T BELIEVE YOU WERE GOING TO GO THERE. 04:57 >> BUT THAT'S A COMPLIMENT OF THE HIGHEST ORDER. 05:00 >> I GUESS IN SOME CASES IT IS. [ LAUGHTER ] 05:03 >> THIS IS WORLDWIDE, RIGHT? PEOPLE IN THE WORLD DO THAT. 05:08 >> IT ALLOWS COUPLE -- [ LAUGHTER ] 05:12 >> THESE GUY ARE FUNNY. THEY REALLY ARE 05:16 THEY HAVE A GREAT SENSE OF HUMOR, GREAT MINISTRY. 05:20 GOOD COOK. CURTIS KNOWS A LOT ABOUT HEALTH. 05:23 WHAT -- YOU STUDIED THIS. THIS IS SOMETHING YOU WENT TO 05:26 SCHOOL FOR. >> YEAH, WHEN I FIRST MET MY 05:31 WIFE I WAS AN HERBALIST. EVERYTHING CAN BE CURED BY HERBS 05:35 AND HERBS ONLY. AND SHE WAS A NUTRITIONIST. 05:39 SO THAT'S REALLY HOW WE HOOKED UP. 05:43 HERBALIST AND NUTRITIONIST, AND I REALIZED, I NEEDED TO LEARN 05:48 MORE THAN JUST HERBAL MEDICINE. I NOW HAVE BECOME AN MD. 05:56 WHAT DOES THAT STAND FOR? >> I SAID NORTH DAKOTA. 06:00 MS, MISSISSIPPI. AND THEY WERE SAYING OH. 06:04 >> SOMEWHERE AROUND ILLINOIS. >> RIGHT. 06:07 [ LAUGHTER ] >> AND I LET THEM -- SO IT IS A 06:11 PERSON WHO SPECIALIZES IN LIFESTYLE MEDICINE. 06:14 SO IT'S NOT JUST HERBS ONLY, BUT LIFESTYLE MEDICINE, AND WITH MY 06:19 WIFE WITH THE COOKING -- BECAUSE YOU CAN TALK ABOUT HEALTH, THE 06:23 SCIENTIFIC STUDIES, BUT THEN I WANT TO SEE A DEMONSTRATION OF 06:28 COOKING AND PUT THE FOOD IN MY MOUTH THAT MORE OR LESS BALANCES 06:32 IT OUT, AND SHE IS MY RIGHT-HAND PERSON. 06:37 >> WE ALSO SAY WHEN IT COMES TO FOOD, THAT IT IS TASTE AND FEED, 06:43 AND THE LORD IS GOOD. I'M LIKE HONESTLY, I GO IN THE 06:47 KITCHEN, AND I TALK TO THE FATHER. 06:49 THE ONE THING HE ALWAYS REMINDS ME OF, CA, HE SAYS HEY, WHEN IT 06:55 COMES TO FOOD, I'M THE CREATOR OF ALL THINGS. 06:58 JUST LISTEN TO ME AND I WILL SHOW YOU HOW TO COOK IT. 07:01 >> SO WHEN YOU DO A WEEKEND OF SEMINARS. 07:05 YOU DO THE THEORETICAL, AND THEN YOU GET DOWN IN THE KITCHEN AND 07:08 WORK IT. >> YES. 07:09 >> AND THAT'S IMPORTANT. >> BECAUSE A LOT OF PEOPLE JUST 07:13 DO THESE INFORMATION EDUCATIONAL, PART OF IT. 07:16 BUT PEOPLE SAY NOW I KNOW WHAT YOU TOLD ME WHEN I KNOW WHAT TO 07:20 EAT AND WHAT NOT TO EAT, AND HOW TO GO ABOUT DOING THAT. 07:24 AND SOMETIMES WE DO IT IN A VIDEO OR AN ACTUAL COOKING 07:30 CLASS. >> GOOD DEAL. 07:31 AND THAT'S WHAT WE'RE GOING TO DO TONIGHT. 07:33 WE'RE GOING TO TALK ABOUT SOME OF THIS STUFF, AND THEN THEY ARE 07:36 GOING TO PUT ON THEIR COOKING CLOTHES AND APRONS AND HIT THAT 07:40 KITCHEN AND HIT IT HARD. ONE OF THE THINGS I LIKE, PAULA 07:44 IS THAT YOUR RECIPES HAVE GREAT TASTES, AND THEY ARE NOT VERY 07:49 COMPLEX. AND YOU CAN GET A GOOD TASTY 07:51 PRODUCT WITHOUT -- I MEAN JUST FRAZZLING YOURSELF IN THE 07:55 KITCHEN FOR HOURS AND HOURS AND WASHING POTS AND PANS AND THAT 07:59 KIND OF THING, BUT YOU SEEM TO GET A REAL GOOD RESULT WITHOUT 08:03 KILLING YOURSELF TO GET IT. >> AND BECAUSE IT IS PLANT 08:07 BASED, YOU DON'T HAVE TO DO A LOT. 08:10 YOU HAVE NO KNOW HERBS AND ONIONS AND STUFF AND MIX IT 08:14 TOGETHER, BUT THE KITCHEN IS JUST MY -- OKAY. 08:17 MY FIRST LOVE IS GOD, MY SECOND LOVE IS CURTIS, AND MY CHILDREN 08:24 AND THEN THE KITCHEN. [ LAUGHTER ] 08:28 >> THAT IS PRETTY GOOD. RIGHT BEHIND GOD, THAT'S AS HIGH 08:35 AS I CAN GO. THAT WAS GOOD. 08:38 >> I THINK WE'RE GOOD. >> OKAY. 08:41 >> WE'RE GOOD. >> THE THING ABOUT THIS, 08:45 IS -- CA, I HAVE TO TEST AND TASTE ALL OF THIS. 08:50 I'M UP TO MY ANKLES. EVERY TIME THERE IS A NEW 08:58 RECIPE, I HAVE TO TASTE IT. >> YOU ARE THE GUINEA PIG. 09:04 >> YEAH, IT'S TOUGH. >> PEOPLE SAY I WILL GLADLY TAKE 09:10 YOUR PLACE. >> NOT IN THIS LIFETIME. 09:14 >> YOU WANT TO DANCE ON THE TONGUE A LITTLE BIT, 09:17 BEFORE -- YOU KNOW ENJOY IT. >> THAT'S A GOOD CHOICE OF 09:21 WORDS. [ LAUGHTER ] 09:21 >> I'M GOING TO BE USING THAT FROM NOW ON.-YEAH. 09:27 [ LAUGHTER ] >> YEAH, JUST LET IT DANCE ON 09:28 THE TONGUE A LITTLE BIT. >> ABSOLUTELY. 09:30 >> SO WE'RE LOOKING FORWARD TO THAT SECOND HALF. 09:35 CURTIS, WE HAVE THIS GIANT HEART HERE, AND WE'RE TALKING 09:39 ABOUT -- A VERY SERIOUS SUBJECT, HEART DISEASE, I DN'T KNOW WHAT 09:43 THE NUMBERS ARE, PERHAPS YOU HAVE THEM. 09:47 IT'S PREVALENT. IT'S A BIG DEAL. 09:49 SO TAKE US WHERE YOU WANT TO GO WITH THIS. 09:52 >> OKAY. FIRST OF ALL BEFORE WE BEGIN, 09:57 WE'RE IN THE SOUTH CENTRAL CONFERENCE HEALTH MINISTRY 10:06 DIRECTORS. AND THAT COVERS QUITE A LARGE 10:10 TERRITORY. >> UH-HUH. 10:11 >> AND WITH THAT IN MIND, THAT'S ALSO THE TERRITORY OF THE STROKE 10:18 BELT. >> IS THAT SO? 10:18 >> YES. >> UH-HUH. 10:20 >> AND SO -- AND WITH THAT IN MIND, SINCES THAT'S OUR 10:25 TERRITORY, WE HAVE BEEN OVER THE LAST YEAR OR SO, TAKING THE 10:29 HEALTH MINISTRY AWAY FROM THE CHURCHES LOCALLY, AND PUT THE 10:33 HEALTH MINISTRY INTO THE COMMUNITY WHERE IT BELONGS. 10:36 >> AMEN. >> SO THEREFORE -- AND I THINK 10:39 WE CANGO TO THE FIRST GRAPHIC, THERE IS A MAP OF THE 10:42 UNITED STATES, AND YOU CAN SEE THE STROKE BELT. 10:44 SO LET'S GO TO THE MAP AT THIS TIME. 10:47 AND THERE IT IS. >> A LITTLE BIT OF MISSISSIPPI. 10:50 >> YEAH, MISSISSIPPI AND LOUISIANA, BUT 10:55 AGAIN -- MISSISSIPPI, ALABAMA, KENTUCKY, THAT'S OUR TERRITORY. 11:03 AND CARDIOVASCULAR DISEASE IS 18% HIGHER IN THAT LOCATION. 11:08 >> MY SOUL. >> SO BECAUSE OF THAT, FOLLOWING 11:13 JESUS'S COMMAND IN MATTHEW 24:3, HE WENT ABOUT ALL OF JERUSALEM, 11:21 ALL OF THOSE PARTS OF THE WORLD. SO WE GO TO JERUSALEM. 11:25 THAT'S ALABAMA. JUDEA, THAT'S SOUTH CENTRAL 11:34 CONFERENCE. AND WITH THAT IN MIND 11:38 CARDIOVASCULAR DISEASE, AND WHAT WE HAVE BEEN DOING -- A HEALTHY 11:42 HEART CONFERENCE, AND WE'RE GOING TO SHARING WITH THE 11:45 AUDIENCE A LITTLE BIT ABOUT WHAT WE HAVE BEEN DOING, AND SOME OF 11:49 THE THINGS THAT WE CAN DO, AND LET ME PUT THIS OUT FRONT RIGHT 11:55 NOW. HEART DISEASE CAN AND HAS BEEN 11:58 REVERSED. >> AMEN. 12:00 >> WE SAID IT IN OUR CONFERENCE, AND THAT SOMETIMES JAWS DROP. 12:06 IT CAN BE REVERSED. WE'LL SHOW A LITTLE BIT ABOUT 12:10 THAT ABOUT SOME OF THE FOODS THAT CAN TAKE CARE OF THAT AS 12:13 WELL. BUT ANYWAY, BEFORE WE BEGIN, I 12:16 WANT TO -- NUMBER 1, I WANT TO GET A CLOSE-UP, BECAUSE IN OUR 12:20 CONFERENCES WE LIKE TO TALK ABOUT ANATOMY AND PHYSIOLOGY. 12:24 >> UH-HUH. >> I'M GOING TO HOLD THIS 12:26 STRAIGHT, SO THEY CAN COME IN ON THIS, AND WHAT PEOPLE SEE ABOUT 12:31 ANATOMY AND PHYSIOLOGY, THEY CAN UNDERSTAND WHAT IS GOING ON AS 12:35 FAR AS THE HEART IS CONCERNED. >> UH-HUH. 12:37 >> THE HEART IS LIKE ANY OTHER MUSCLE IN THE BODY, 12:42 EXCEPTION -- EXCEPT ONE EXCEPTION, IT NEVER RESTS. 12:47 IT JUST KEEPS BEATING OVER AND OVER AGAIN. 12:50 SO THEREFORE, WHAT WE TALK IN OUR CONFERENCE IS, IS WHEN A 12:53 PERSON SAYS I HAVE HEART DISEASE, THERE ARE MANY DISEASES 13:01 OF THE HEART MIGHT -- BUT WHEN A PERSON SAYS I HAVE HEART 13:09 DISEASE, MORE SPECIFICALLY, THEY ARE TALKING ABOUT CORONARY 13:14 ARTERY DISEASE. >> HUH HUH. 13:17 >> CORONARY MEANS CROWN, ON TOP OF THE ARTERIES. 13:21 SO RIGHT HERE YOU GO -- A CLOSE-UP HERE. 13:25 THESE ARE THE CORONARY ARTERIES. THIS IS THE RIGHT CORONARY 13:32 ARTERY. THIS IS THE LEFT CORONARY 13:35 ARTERY. ALL RIGHT? 13:36 >> UH-HUH. >> THEY ARE ON TOP OF THE HEART, 13:39 HENCE CORONARY ARTERIES. THESE ARTERIES CAN BECOME 13:45 DISEASE, HENCE CORONARY ARTERY DISEASE. 13:47 >> UH-HUH. >> WHEN A PERSON SEES THAT AND 13:52 SAYS BLOOD FLOW THROUGHOUT THE HEART, IF THESE ARTERIES ARE 13:58 DISEASED, THEN THE OXYGEN IN THE BLOOD CANNOT GET TO THE HEART 14:03 MUSCLE. OF COURSE IF IT IS CLOGGED, YOU 14:06 HAVE A HEART ATTACK OR STROKE. SO WE LOOK AT THIS AND TELL 14:09 PEOPLE ABOUT THIS, AND WHEN THEY GO INTO OUR CONFERENCES THERE IS 14:14 A CRASH COURSE IN ANATOMY AND PHYSIOLOGY, THEY KNOW A LITTLE 14:20 BIT OF MEDICAL TERMINOLOGY ABOUT HEART DISEASE AND MORE 14:25 SPECIFICALLY CORONARY ARTERY DISEASE OF THE HEART MUSCLE 14:28 ITSELF. >> YOU HAVE REDS AND BLUES -- 14:30 >> THE BLUES ARE THE VEINS, AND THE RED IS THE ARTERY ITSELF. 14:35 AND THIS BIG ONE RIGHT HERE IS THE AORTA, WHEN THIS BAD BOY 14:41 BLOWS THAT'S ALMOST LIGHTS OUT. THAT IS THE BIGGEST ARTERY IN 14:45 THE HEART ITSELF, IN THE WHOLE BODY, SO -- BUT, YEAH, THIS 14:50 IS -- THIS IS A LARGER SIZE. IT'S NOT TO SCALE, THANK 14:55 GOODNESS. [ LAUGHTER ] 14:57 >> BUT YOU KNOW WHAT -- BUT WHEN A PERSON HAS CONGESTIVE HEART 15:03 FAILURE, WHERE PART OF THE HEART MUSCLE HAS FAILED, IT EXPANDS, 15:08 GETS WIDER, SO IT CAN PUMP MORE BLOOD, SO A HEART CAN GET WIDER, 15:14 BECAUSE PART OF THE HEART MUSCLE HAS DIED, SO THEREFORE IT 15:18 COMPENSATES AND GETS BIGGER AND COMPENSATES FOR THE PART THAT IS 15:22 NOT DOING ITS JOB EFFECTIVELY. AND SO THEREFORE, THAT'S THAT. 15:28 AND LATER ON, WE'RE GOING TO TALK ABOUT WHAT HAPPENS, AND 15:32 HAVE A PICTURE OF HOW THESE ARTERIES GET PLUGGED UP. 15:38 THERE ARE THREE FOODS THAT CAN SIMPLY CLOG UP THE CORONARY 15:44 ARTERIES. THREE IN PARTICULAR. 15:45 >> UH-HUH. >> NUMBER 1 -- NOW, I MAY HURT 15:49 SOME FEELINGS, BUT THESE ARE THE THREE BASIC FOODS THAT WILL CLOG 15:53 UP THESE ARTERIES. NUMBER 1 MEAT. 16:01 NUMBER 2 FAT, AND NUMBER 3 REFINED CARBOHYDRATES. 16:07 >> OKAY. LET'S BREAK IT DOWN. 16:09 >> NOW -- NOW HONEY -- NOW PEOPLE UNDERSTAND ABOUT MEAT, 16:13 FLESH. PORK, CHICKEN, LAMB, BEEF, 16:17 ET CETERA. AND THEN FAT -- JUST FAT. 16:20 DEEP FRIED FOODS, FAT. OKAY. 16:24 BUT THEN ONE AREA IS THE REFINED CARBOHYDRATES, AND THAT'S A TERM 16:30 THAT A LOT OF PEOPLE ARE CONFUSED ABOUT. 16:32 NO CARBS, OH MY GOODNESS. SO HONEY WALK THEM THOUGH JUST 16:37 A LITTLE BIT IN OUR CLASS AND OUR CONFERENCES ABOUT THE THREE 16:41 DIFFERENT TYPES OF CARBOHYDRATES. 16:44 >> ONE OF THE THINGS I WANT TO START OUT BY SAYING, MOST OF THE 16:49 TIME WE PEOPLE CLIENTS AND I ASK THEM QUESTIONS ABOUT CARBS. 16:53 SO WE ACTUALLY HAVE ALL OF THE DIFFERENT CARBS IN A GRAPHIC 16:57 FORMAT, AND WE ASK THE QUESTION, HOW MANY OF THESE ARE ACTUALLY 17:03 CARBS. AND IT'S ABOUT 11 OF THEM. 17:06 >> ABOUT 9. >> AND YOU WOULD BE SURPRISED 17:10 THAT PEOPLE CAN'T NAME THEM ALL. BUT WE'RE DOING A LITTLE BIT OF 17:13 PLAYING AROUND WITH THEM, TRYING TO GET THEM TO SEE THAT MAYBE 17:16 THE INFORMATION YOU HAVE IS NOT THE CORRECT INFORMATION, SO THEN 17:19 FROM THERE, WE MOVE INTO THE TYPES OF CARBS. 17:22 THERE ARE THREE TYPES OF CARBS. >> THREE? 17:25 >> YES. >> A SIMPLE CARB, WHICH IS THE 17:29 CARB IN THE BIBLE, GRAINS AND SEEDS. 17:34 SO GIVING YOU EVERY SEED-BEARING FRUIT FROM THE TREES. 17:43 THE SIMPLE CARB IS THE FRUIT. AND THE SECOND ONE IS THE 17:47 COMPLEX FRUIT, THE BEANS AND THE RICE. 17:50 AND THOSE ARE YOUR COMPLEX CARBS, AND I ALWAYS SAY IF YOU 17:56 TRIED TO LOOK AT THOSE FOODS THROUGH A MICROSCOPE, YOU WOULD 18:00 SEE A WEBBING GOING ON. AND THEY TAKE A LONG TIME TO 18:06 BREAK DOWN. AND THEY ARE MORE NATURAL. 18:08 NOW THE REFINED CARBOHYDRATES ARE THOSE FOODS THAT ARE NOT 18:15 MADE FROM THE PLANT BUT MADE IN A PLANT. 18:20 [ LAUGHTER ] >> I THINK SHE GOT IT. 18:23 >> THESE ARE THE FOODS THAT HAVE A LOT OF THINGS ADDED TO IT. 18:27 SUGAR AND FAT, AND THE PROCESSING OF THEM ALONE IS WHAT 18:32 IS REALLY GOING TO CAUSE PROBLEMS FOR THE HEART. 18:34 AND THEY LEARN THAT KIND OF THING, AND THEY ARE SHOCKED. 18:39 THEY ARE LIKE, I DON'T TO BREAD OR PASTA. 18:43 I'M LIKE, YOU ARE IN FOR A SHOCKER. 18:46 >> SO THEY ARE REALLY CUTTING OUT THE WRONG KINDS OF CARBS. 18:50 >> PEOPLE DO NOT DIFFERENTIATE BETWEEN THE DIFFERENT TYPES OF 18:56 CARBOHYDRATES. CARBO COMES FROM THE WORD 19:00 CARBON, AN ELEMENT USED FOR COMBUSTION. 19:03 >> UH-HUH. >> HYDRATE WATER. 19:11 WE NEED CARBON ENERGY TO FUNCTION, SO WE NEED 19:17 CARBOHYDRATE. IT FUELS THE BODY AS A 19:25 CARBURETOR FUELS THE CAR. >> I SEE. 19:29 >> TO THE ORIGINAL DIE SET A CARBOHYDRATE DIET. 19:36 THEREFORE ANY DIET THAT ELIMINATES ANY ONE OF THOSE FOOD 19:40 GROUPS, BE IT FRUIT, WHOLE GRAINS, LEGUMES, WHATEVER, IT'S 19:45 NOT A DIET THAT IS SUITABLE FOR MAN KIND. 19:48 SO YOU HAVE GOT THESE HIGH-PROTEIN DIETS, THE PALEO 19:56 DIET, THE KYTO DIET. THEY ELIMINATE CARBOHYDRATES. 20:11 >> LET ME ASK YOU SOMETHING, BECAUSE COMING FROM A VERY 20:15 LAY -- THE COMPLEX CARBOHYDRATE WOULD BE THE BEST BECAUSE IT 20:20 WOULD TAKE LONGER TO BREAK DOWN, BECAUSE IT GIVES YOU FUEL FOR 20:23 AENING LO -- LONGER PERIOD OF TIME. 20:27 >> ABSOLUTELY. SO WHEN YOU DO THOSE FOODS THAT 20:29 ARE COMPLEX, AND OUR FATHER DID IT THAT WAY SPECIFICALLY, 20:33 BECAUSE HE WANTS US TO EAT OUR BREAKFAST THEN FOUR TO FIVE 20:39 HOURS WE EAT OUR LUNCH, AND FOUR TO FIVE HOURS, EAT OUR SUPER. 20:45 >> AND FOUR OR FIVE HOURS LATER GO TO BED. 20:48 >> AND WHEN WE TALK ABOUT HEART DISEASE BEING REVERSED. 20:51 WE HAVE CLIENTS THAT HAVE COME TO US WITH HIGH CHOLESTEROL, AND 20:58 HIGH BLOOD PRESSURE. AND WE PUT THEM ON PLANT-BASED 21:02 EATING, AND WE SEE IT ALL COME DOWN BECAUSE IT'S GOD'S ORIGINAL 21:09 DIET. >> WHEN YOU ARE AN HUNGRY IN A 21:11 HOUR -- >> IT'S REFINED. 21:13 SO YOU HAVE A HIGH SUGAR SPIKE. THE HIGHER THE SPIKE, THE 21:17 GREATER THE DROP. BUT COMPLEX IS MORE OF A CURVE. 21:21 AND IF WE CONTINUE EATING THOSE THREE FOODS, REFINED 21:28 CARBOHYDRATES, HIGH FAT FOODS, AND FAST-FOODS, THIS IS WHAT IS 21:32 GOING TO HAPPEN. ALL RIGHT? 21:33 >> UH-HUH. >> NOW, I GOT TO TELL EVERYBODY 21:39 WHICH ONE OF THESE VALVES IS THE RESULT OF A HIGH-FAT, ALSO 21:50 HIGH-MEAT, AND REFINED CARBOHYDRATES. 21:53 ALL RIGHT. WHAT PEOPLE ARE LOOKING AT RIGHT 21:56 HERE. THIS RIGHT HERE? 21:57 >> UH-HUH. >> IT'S THE NUMBER 1 CAUSE OF 22:00 DEATH IN THIS COUNTRY, APPROACHING 100 YEARS. 22:04 THIS VISUAL RIGHT HERE IS THE REASON WHY MOST PEOPLE IN THE 22:09 UNITED STATES ARE DIEING BECAUSE OF THIS RIGHT HER. 22:11 >> HUM. >> THIS IS ARTHROSCLEROSIS OR 22:25 CLOGGED ARTERIES. THESE CAN BE PLUGGED WITH HIGH 22:32 FAT AND REFINED CARBOHYDRATES. THIS HERE CAN AND HAS BEEN 22:39 REVERSED. SO WHEN WE DO THE HEALTHY HEART 22:42 CONFERENCE, WE HAVE A LOT OF VISUAL AIDS, AND WHEN THEY SEE 22:46 THAT, THIS IS SOMETHING THEY WILL REMEMBER BEFORE THEY GO TO 22:50 BED AND REMEMBER. BECAUSE BEFORE THIS PROGRAM IS 22:53 OVER, 60 PEOPLE WILL HAVE DIED IN THE UNITED STATES OF HEART 22:57 DISEASE. >> MERCY. 22:58 >> BEFORE WE GO INTO THE KITCHEN. 23:00 OVER THREE QUARTERS OF A MILLION PEOPLE HAVE A HEART ATTACK. 23:03 THREE QUARTERS OF A MILLION PEOPLE HAVE A HEART ATTACK. 23:07 >> UH-HUH. >> ALL RIGHT? 23:09 SO THIS IS PUBLIC ENEMY NUMBER ONE RIGHT HERE, HEART DISEASE. 23:13 AND IT'S IN OUR TERRITORY, SO THEREFORE, WE HAVE BEEN 23:17 TRAVELING THROUGHOUT -- WE CALL IT THE HEALTHY HEART CONFERENCES 23:20 THROUGHOUT THE SOUTH, AND I THINK WE'LL PROBABLY TALK ABOUT 23:24 THE FOODS TOO, BECAUSE THE FOOD IS VERY IMPORTANT AS FAR AS -- 23:28 >> I THINK SO. >> -- HOW TO UNCLOG THE 23:33 ARTERIES. SO WE HAVE DONE ONE STEP 23:36 FURTHER, AND WE HAVE A GRAPHIC OF -- WE HAVE A GARDEN NOW. 23:39 WE HAVE BEEN HAVING A GARDEN FOR YEARS, BUT THERE IS A STORY 23:44 BEHIND THAT, AND -- WAIT A MINUTE THT LOOKS LIKE YOU, 23:47 HONEY. >> THAT IS YOU. 23:48 >> THAT'S IN OUR BACKYARD. >> YEAH, THE THING THAT IS SO 23:52 AMAZING, CA, YOU ALREADY KNOW, AND I KNOW THE AUDIENCE HAVE 23:55 KNOWN ME FROM BACK IN THE DAY, 2006, I WAS DIAGNOSED WITH 24:01 BREAST CANCER, AND OF COURSE IT IS NOW 2018, AND SO I JUST 24:05 CELEBRATED 12 YEARS. >> 12 YEARS! 24:09 >> CANCER FREE. >> AMEN. 24:15 >> I WEAR MY PINS ALL THE TIME. BECAUSE I MEET PEOPLE WHO ARE 24:20 GOING THROUGH CANCER, BUT I'M IN A STUDY RIGHT NOW, AND THIS 24:24 STUDY IS BEING DONE BY THE UNIVERSITY OF BIRMINGHAM, AND 24:28 IT'S FOR POST-CANCER SURVIVORS. AND I'M IN THIS STUDY. 24:32 IT'S A WHOLE YEAR. AND PART OF THE STUDY 24:35 IS -- BELIEVE IT OR NOT, THE CANCER SOCIETY IS TRYING TO FIN 24:40 OUT CAN A CANCER SURVIVOR HAVE A GARDEN, WORK IN THE GARDEN, EAT 24:45 FROM THE GARDEN, AND WOULD IT MAKE A DIFFERENCE WITH THEIR 24:48 CANCERS? [ LAUGHTER ] 24:49 >> AND WHO WOULD HAVE THOUGHT THAT WOULD EVER HAPPEN. 24:52 >> YEAH. YEAH. 24:57 >> OF COURSE, AND SO PART OF IT WAS A GARDEN. 24:59 IT HAS BEEN A MIRACLE. PEOPLE HAVE COME BY AND TALK TO 25:02 US ABOUT IT. THEY CAN'T BELIEVE IT. 25:04 AND IT'S FUNNY, BECAUSE I HAVE MASTER GARDNERS WHO ARE PART OF 25:08 THIS PROGRAM, AND THEY ARE LIKE, I HAVE NEVER SEEN A GARDEN GROW 25:14 THIS TALL. IT IS LIKE 8 FEET TALL. 25:17 I HAVE NEVER SEEN SO MANY CUCUMBERS IN MY WHOLE LIFE. 25:23 AND WE'RE DOING DIFFERENT THINGS AND THEN EATING FROM IT, AND 25:26 THEN SHARING. LIKE THE MORE CUCUMBERS I GIVE 25:31 OUT, THE MORE CUCUMBERS COME ON THE COME -- CUCUMBER BUSH. 25:39 IT'S ALL ORGANIC. BUT IT HAS BEEN A BLESSING TO 25:43 US. >> PRAISE GOD. 25:44 >> AND GETTING INTO THIS WHOLE THING ABOUT EATING FROM THE 25:48 GARDEN. >> YOUR HEALTH IS GOOD. 25:51 YOU ARE CANCR FREE STILL. >> UH-HUH. 25:54 >> PRAISE THE LORD. I NOTICE YOU RARELY FRY AND 25:58 NEVER DEEP FRY. >> ABSOLUTELY. 26:00 >> THE WORD FRY OR FRYING IS NOT FOUND IN SCRIPTURE. 26:02 [ LAUGHTER ] >> THAT IS NOT A JOKE. 26:08 BUT REALLY, IT'S FOR A SEASON. IT'S NOT FOUND IN SCRIPTURE. 26:13 DEEP FRIED IS NOT THERE. >> YEAH. 26:16 >> EXODUS 16, GOD SAID BAKE -- OR THE WORD SEIZE, IN 26:27 HEBREW THAT MEANS TO BAKE, BUT NOTHING IS FRIED. 26:30 >> YEAH, SO WE DON'T DO THAT. WE USE OLIVE OIL OR THE ONES 26:36 THAT ARE BETTER FOR US, AND I TRY TO GET THEM -- I TALK TO 26:41 THEM ABOUT STUFF LIKE JUST BECAUSE WE'RE DOING COCONUT OILS 26:44 AND OLIVE OILS, IT DOESN'T MEAN YOU CAN FRY YOUR CHICKEN IN 26:48 THAT. WE WANT YOU TO CUT THAT OUT. 26:51 >> YEAH. SO HEATING ANY OIL IS NOT 26:53 GOOD -- >> WELL, IT'S THE AMOUNT OF 26:57 TIME. ONE THING THAT IS REALLY GOOD IS 26:59 THE FACT THAT WHEN YOU ARE DOING THE PLANT-BASED FOODS, YOU DON'T 27:04 NEED A LOT OF TIME TO COOK THEM, BECAUSE YOU ARE TALKING ABOUT 27:10 VEGETABLES. BOTTOM LINE IS -- THE POT YOU 27:12 ARE USING MIGHT BE A WOK, IT IS GOING TO BE DIFFERENT THAN A 27:17 REGULAR SKILL LET AND YOU ARE GOING TO USE A SMALL AMOUNT OF 27:20 OIL, AND BECAUSE YOU ARE REALLY, I WOULD SAY BASTING YOUR CARROTS 27:25 OR BROCCOLI, YOU ARE NOT COOKING IT LIKE YOU DO IF YOU ARE 27:31 COOKING A CHICKEN IN A POT. SO THESE OILS ARE VOLATILE, THEY 27:37 CAN'T HAVE REAL HIGH HEAT, SO YOU WANT TO BE IN THERE FOR THE 27:42 SHORTEST AMOUNT OF TIME, AND THAT MAKES A BIG DIFFERENCE. 27:45 >> SO HEALTHY HEART. THE HEALTHY HEART CONFERENCE, 27:50 AND SO WE DID SEVERAL IN THE SOUTH WHERE WE LEAVE, THE SOUTH 27:54 CENTRAL CONFERENCE, AND WE DID ONE IN HUNTSVILLE, ALABAMA. 27:59 SO I THINK WE CAN RUN THE CLIP FOR THE AUDIENCE, AND THEN WE 28:03 HAVE SOME INTERVIEWS OF THE HEALTHY HEART CONFERENCE, AND 28:08 WE'LL TELL ABOUT SOME THINGS IN ADDITION AS WELL. 28:12 AND THAT'S AT THE SPRING HILL SUITES BY MARRIOTT, DOWNTOWN 28:18 HUNTSVILLE, AND THEY HAD OVER A HUNDRED PEOPLE THERE. 28:21 I THINK WE HAVE INTERVIEWS FOLLOWING THAT AS WELL. 28:25 SO IF WE CAN RUN THOSE INTERVIEWS AT THIS TIME, AND SEE 28:29 WHAT PEOPLE WERE SAYING. BECAUSE WE ARE GOING TO BE 28:32 TRAVELING THIS YEAR AND NEXT YEAR -- WE HAVE ALREADY LINED UP 28:37 SIX CITIES -- >> WOW. 28:39 >> THAT WE'RE COMING TO IN THE SOUTH OF THE HEALTHY HEART 28:43 CONFERENCE, SO I DON'T KNOW IF THEY HAVE GOT THAT CLIP FOR THE 28:47 INTERVIEWS THEY CAN RUN THAT CLIP OF THE INTERVIEWS OF THE 28:51 HEALTHY HEART CONFERENCE. ♪ 28:53 >> I REALLY ENJOYED THE HEALTHY HEART CONFERENCE. 28:59 I COME TO ANY AND EVERYTHING THAT PAULA AND HER HUSBAND 29:04 CURTIS PUT ON, BECAUSE I LEARN SOMETHING NEW EVERY SINGLE TIME. 29:10 MY BIGGEST TAKE AWAY WAS ABOUT RED GRAPES, AND HOW THEY HELP 29:15 HEEL THE HEART. >> LEARNING ABOUT STROKES, 29:18 HEART, HOW TO PREVENT THEM. EATING MORE HEALTHY FOOD. 29:22 AND EATING NON-PROCESSED FOOD. IF IT HAS A LABEL, DON'T EAT IT. 29:28 EAT THE STUFF THAT IS HEALTHY. AND I LOVE THEIR CONFERENCE, YOU 29:32 CAN COME MORE THAN ONE OR TWO TIMES AND YOU ARE STILL GOING TO 29:35 LEAVE WITH INFORMATION YOU NEVER KNEW. 29:38 >> THEY TELL YOU NOTHING IS FREE. 29:40 WELL, YOU MISSED IT IF YOU DIDN'T COME TO THIS CONFERENCE. 29:44 IT WAS AWESOME. AND GOOD BE THE GLORY, WE NEED 29:49 MORE, BUT IT SHOULD NOT ALWAYS BE FREE. 29:51 >> I HEARD THINGS THAT I KNOW I'M GOING TO USE IMMEIATELY. 29:55 THE GINGER, THE HAWTHORN, I HAD NEVER HEARD OF THAT 29:59 NATURAL WAYS TO GET YOUR BLOOD PRESSURE DOWN. 30:02 EATING THE RIGHT THINGS. I PROBABLY KNEW THAT PART. 30:07 I JUST KEEP IGNORING IT. BUT IT SHOOK ME UP TO WHERE I 30:12 HAVE GOT TO DO SOMETHING DIFFERENT. 30:14 IT WAS SO WELL ATTENDED, SO EVERYBODY MAKE SURE YOU GET THIS 30:18 INFORMATION. IT IS LITERALLY LIFE CHANGING. 30:19 ♪ >> WELL, LET'S HAVE OUR PASTOR 30:25 JOIN US AS WELL. OUR SENIOR PASTOR IN 30:31 HUNDRED -- HUNTSVILLE, HE HAS BE THERE WITH US AS WELL. 30:35 I TELL PEOPLE IF YOU FIND YOURSELF READING LABELS ALL THE 30:40 TIME WHEN YOU GOING SHOPPING, THEN YOU ARE PROBABLY IN THE 30:45 WRONG AREA. BECAUSE FRUITS AND VEGETABLES 30:47 HAVE NO LABELS. >> THAT'S AN INTERESTING TAKE ON 30:50 IT. BECAUSE PEOPLE TELL YOU, READ 30:53 THE LABEL, READ THE LABEL, AND IF YOU READ LABELS TOO MUCH, YOU 30:57 ARE PROBABLY IN THE WRONG PART OF THE STORE. 31:00 >> YEAH, BECAUSE FRUITS AND VEGETABLES DON'T HAVE LABELS. 31:04 FOR MOST PEOPLE ABOUT HALF OF WHAT YOU EAT KEEPS YOU ALIVE. 31:08 THE OTHER HALF OF WHAT YOU EAT KEEPS THE DOCTORS ALIVE. 31:13 [ LAUGHTER ] >> THERE ARE MORE JOKES, SO 31:16 STICK WITH ME. WE WANT YOU TO EAT THE THINGS 31:20 THAT KEEP YOU ALIVE, NOT THE DOCTOR OR SURGEON ALIVE. 31:27 SO WE WALK THEM THROUGH THE HEALTHY HEART CONFERENCE. 31:33 WHEN WE FIRST START -- >> IT'S AN ICE BREAKER. 31:36 PEOPLE DON'T KNOW US, THEY ARE COMING TO THE CONFERENCE. 31:40 SOME HAVE SEEN US BEFORE. BUT THE MAJORITY ARE FROM THE 31:44 COMMUNITY, AND WHEN THEY COME IN, THEY ARE SITTING THERE 31:47 TRYING TO FIGURE OUT WHAT IS GOING DOWN. 31:49 AND THE FIRST THING WE DO IS CALLED FIVE THINGS THAT YOU 31:53 SHOULD KNOW, BUT YOU REALLY DON'T WANT TO KNOW. 31:56 SO THEREFORE WE ASK FOR FIVE VOLUNTEERS, AND THEY COME UP, 31:59 AND WE GIVE THEM VIALS, AND THESE VIALS ARE VIALS WITH FAT 32:03 IN THEM. AND WE ASK THEM TO HOLD THE 32:06 VIAL, I'M GOING TO ASK YOU TO SAY YOUR NAME, WHAT YOU HAVE IN 32:10 THE VIAL, AND LET'S SEE HOW MUCH FAT THERE. 32:14 IT BLOWS THEIR MIND. SOME START CONFESSING ABOUT WHAT 32:17 THEY WERE EATING, AND THEY WERE GIVING IT TO THEIR CHILDREN, AND 32:20 THEY ARE NOT GOING TO GIVE IT TO THEIR CHILDREN ANYMORE. 32:23 >> OH, YEAH. >> BUT IT MAKES THEM MORE 32:27 INQUISITIVE ABOUT THE WHOLE PROGRAM. 32:29 >> UH-HUH. AND THEN THE SECOND PART I TAKE 32:32 OVER AS FAR AS UNDERSTANDING CHOLESTEROL. 32:35 AND I SAY, OKAY, TELL ME SOME OF THE THINGS THAT YOU HAVE HEARD 32:40 OR READ ABOUT CHOLESTEROL. THIS IS SOME OF THEIR RESPONSES. 32:44 WELL, I HAVE HEARD THAT CHOLESTEROL CAUSES HEART 32:48 DISEASE. I HEARD THAT -- WELL, ONE 32:51 CHOLESTEROL IS BAD. ANOTHER CHOLESTEROL IS GOOD. 32:54 SOMEBODY SAYS, WELL, I THINK ONE ORGAN MAKES CHOLESTEROL. 32:58 I THINK THAT'S THE LIVER, AND SO WE GO THROUGH ALL OF THAT. 33:04 AND I SAY AFTER I FINISH TALKING ABOUT CHOLESTEROL, IT JUST 33:11 SIMPLY SHATTERS EVERYTHING THEY JUST SAID. 33:13 >> WOW. >> YEAH. 33:15 >> WOW. >> AND ONE OF THE THINGS THAT 33:19 PEOPLE SAY IS HDL IS GOOD CHOLESTEROL, AND THE LDL IS THE 33:25 BAD CHOLESTEROL. AND I TELL THE AUDIENCE, OKAY. 33:28 NUMBER 1, HDL AND LDL, THEY ARE NOT EVEN CHOLESTEROL. 33:33 >> HUM. >> AND THERE'S A HUSH. 33:37 WHAT DOES LDL STAND FOR? LOW DENSITY LIPOPROTEIN. 33:44 >> UH-HUH. >> IT'S NOT EVEN CHOLESTEROL. 33:48 IT'S A PROTEIN. AND H,DL, THAT'S HIGH-DENSITY 33:56 LIPOPROTEIN. SO THEY ARE NOT EVEN 33:59 CHOLESTEROL. THEY ARE PROTEIN, LET ALONE ONE 34:01 BEING GOOD AND ONE BEING BAD. AND I TELL PEOPLE -- SOMETIMES 34:06 IT'S DIFFICULT TO LEARN SOMETHING NEW. 34:08 >> UH-HUH. >> IT'S MORE DIFFICULT TO 34:12 UNLEARN SOMETHING -- >> SURE. 34:14 >> -- THAT WE THOUGHT WAS TRUE. >> UH-HUH. 34:17 >> SO ONCE WE UNPACK ALL OF THAT, THEY JUST HAVE A TOTAL 34:23 REVELATION OF UNDERSTANDING CELESTE -- CHOLESTEROL, BECAUSE 34:28 THE BODY NEEDS CHOLESTEROL FOR HORMONES, VITAMIN D AND CELL 34:36 MEMBRANES. WE NEED CHOLESTEROL, SO THAT IN 34:39 ITSELF IS OUR OPENER, AND THEN PEOPLE ARE TAKING A LOT OF 34:44 MEDICATION. LOOK AT THE FIVE TOP 34:48 PRESCRIPTIONS IN THE UNITED STATES. 34:50 >> ONE USED TO BE LIPITOR. >> YEAH, LIPITOR. 34:55 AND THE TOP FIVE -- THIS IS THE TOP FIVE. 34:58 YOU ARE GOING TO HAVE SYNTHROID. THYROID. 35:05 >> YEAH. >> AND LIPITOR OR QUEST OR. 35:15 AND SOMETHING DEALING WITH PAIN. AND SOMETHING THAT IS AN ACE 35:23 INHIBITOR. SO WE TARGET BLOOD PRESSURE AND 35:27 ALSO CHOLESTEROL, AND THEY ALSO HAVE A SEMINAR ON HOW TO RELIEVE 35:31 CHRONIC PAIN. WE TAKE OUT THREE OF THE TOP 35:35 FIVE MEDICATION THAT PEOPLE ARE TAKING ON A ROUTINE BASIS. 35:39 >> WOW. >> NOW TALK ABOUT A WOMAN'S 35:42 HEART, HONEY, BECAUSE, YOU KNOW, A WOMAN'S HEART IS DIFFERENT 35:45 FROM A MAN'S HEART, SO HER SESSION IS REALLY EYE OPENING. 35:51 >> I SAY WE DO NOT HAVE PAINS LIKE AN ELEPHANT WALKING ON OUR 35:55 CHEST. THAT'S WHAT HAPPENS.-WE KNOW FOR MEN WHEN THEY ARE 35:59 HAVING A HEART ATTACK. BUT A WOMAN HAS A HEART ATTACK 36:03 TOTALLY DIFFERENT. HER BREATHING IS GOING TO BE 36:07 DIFFERENT. THERE MIGHT BE SHOULDER PAIN 36:09 THAT SHE IS HAVING. THAT'S ALSO LEADING UP TO A 36:13 HEART ATTACK, SHE MIGHT HAVE ISSUES WHERE SHE IS HAVING NOT 36:16 ONLY BACK PAIN, BUT ALSO MONTHS BEFORE THE HEART ATTACK COMES, 36:21 SHE COULD BE EXPERIENCING VOMITING, DIZZINESS, AND SHE IS 36:26 THINKING THAT THERE IS SOMETHING NOT RIGHT, BUT IT'S REALLY A 36:29 HEART ATTACK GETTING READY TO HIT. 36:32 SO WE TEACH THEM ALL ABOUT -- IT'S CALLED THE HEART 36:34 OF A WOMAN, AND WE SHOW THEM ALL OF THE STATS. 36:40 QUITE A WHILE BACK, NEWS WEEK CAME OUT WITH AN ARTICLE TALKING 36:47 ABOUT HEART DISEASE IN FEMALES. AND FOR YEARS MOST OF THE 36:51 RESEARCH WAS DONE ON MEN. AND NOW A LOT OF RESEARCH IS 36:54 BEING DONE ON WOMEN AS WELL. >> AND THOSE THINGS YOU WOULD 36:58 THINK MAYBE A COLD IS COMING ON, OR YOU CAUGHT A BUG, PRECURSOR 37:08 TO A HEART ATTACK. >> YEAH, AND THEY END UP DIEING 37:11 OF A HEART ATTACK, BECAUSE THOSE SYMPTOMS ARE NOT 37:16 SOMETHING -- CHEST PAIN. MAY NOT HAVE IT. 37:20 AND THE NECK OR JAW PAIN. YOU NEED TO GO TO A DENTIST. 37:23 NO, YOU ARE HAVING A HEART ATTACK. 37:26 >> AND WE TALK TO THEM ABOUT THE SIGNS -- THEY KNOW ALL OF THE 37:29 SIGNS NOW, THAT WHEN YOU GO TO THE HOSPITAL, YOU NEED TO SAY, I 37:33 NEED AN EKG, BECAUSE I THINK -- NOW THIS IS THE MAGIC 37:37 WORD NOW -- THE MAGIC WORD NOW, IF YOU ARE IN A HOSPITAL AND YOU 37:42 SAY I THINK I'M HAVING A HEART ATTACK, THEY WILL BRING THAT 37:50 GURNEY OUT SO FAST AND GET YOU TO YOUR ROOM. 37:55 [ LAUGHTER ] >> BECAUSE THEY DON'T WANT YOU 37:57 TO HAVE A HEART ATTACK WHILE YOU ARE IN THE RATING ROOM. 38:01 >> TRUE. 70% OF THE PEOPLE WHO AT TEN 38:07 OUR -- ATEND OUR CONFERENCES ARE FEMALE. 38:13 >> WHEN WE DO THE HEART OF A WOMAN I SAY WHAT IS THE NUMBER 38:18 ONE KILLER OF A WOMAN? AND THEY ALWAYS SAID CANCER. 38:22 AND I ALWAYS SAY NO, IT'S HEART DISEASE. 38:26 EVERY FEBRUARY, THE BIG GO RED, THAT'S ALL ABOUT TALKING TO 38:30 WOMEN ABOUT THE HEART. >> WHEN YOU GO TO A PARTICULAR 38:34 AREA, YOU WANT TO BRING COMMUNITY PEOPLE IN, NOT JUST 38:38 FOR CHURCH FOLK, BUT COMMUNITY ALSO. 38:41 >> YEAH, WE GO TO CONFERENCE CENTERS. 38:43 HOLIDAY INN, MARRIOTT, CONFERENCE ROOMS. 38:47 SO THE NEXT THING WE TALK ABOUT DEALING WITH HEART ATTACKS, 38:53 CARDIOVASCULAR DISEASE IS BLOOD PRESSURE. 38:56 AND WE TALK ABOUT HOW TO LOWER YOUR BLOOD PRESSURE. 38:58 AND A LOT OF PEOPLE ARE TAKING BLOOD PRESSURE MEDICATION. 39:03 THE ACE INHIBITOR IS NUMBER ONE. AND THE ACE INHIBITOR. 39:18 >> WHICH MEANS WHAT? >> THEY DILATE THE ARTERIES SO 39:23 THE BLOOD PRESSURE GOES DOWN. >> I SEE. 39:29 >> BUT WE TALK ABOUT HERBAL MEDICINE. 39:35 MEDICINE THAT NATURALLY CONTAIN ACE INHIBITOR PROPERTIES. 39:41 YOU CAN GET IT AT THE GROCERY STORE AND YOU DON'T EVEN KNOW 39:45 IT. PLUS THE ACE INHIBITOR, YOU HAVE 39:52 SEVERE KIDNEY DISEASE. >> YES. 39:54 >> AND OTHERS TAKE A BETA BLOCKER. 39:57 THEY ARE SUPPOSED TO REDUCE HEART ATTACKS AND CARDIOVASCULAR 40:04 DISEASE. BUT ONE OF THE SIDE EFFECTS ARE 40:12 SYMPTOMS OF HIGH BLOOD PRESSURE. AND THE LAST THREE LETTERS ARE 40:17 LOL. >> OH, MY GOODNESS. 40:19 YOU ARE TAKING A BETA BLOCKER THE LAST THREE LETTERS ARE LOL, 40:24 THAT'S A BETA BLOCKER, WHERE ONE OF THE SYMPTOMS IS CONGESTIVE 40:28 HEART FAILURE. SO IT'S LIKE A CATCH-22. 40:31 I MEAN -- >> GIVE ME THOSE ENDINGS AGAIN. 40:34 >> YEAH. OKAY. 40:36 SO YOU HAVE ACE INHIBITOR, IT HELPS TO DILATE THE ARTERIES SO 40:43 THE BLOOD PRESSURE COMES DOWN. >> BUT BY DEFINITION -- NOT TO 40:48 STOP YOU -- THAT IS JUST TREATING A SYMPTOM. 40:51 I GOT A PROBLEM. SO YOU MAKE THE THING BIGGER. 40:54 >> RIGHT. RIGHT. 40:55 GIVE ME A PRESCRIPTION, KEEP ON DOING WHAT YOU HAVE BEEN 40:59 DOING -- SO WE CHOOSE LIFESTYLE. >> UH-HUH. 41:04 >> PRIL. AND THEN THE BETA BLOCKER, THE 41:07 LAST THREE LETTERS, LOL, THAT'S THE BETA BLOCKER, AND THAT 41:14 CAUSES CONGENITAL HEART FAILURE SYSTEMS. 41:18 IT IS LITERALLY LAUGHING OUT LOUD. 41:23 >> YEAH. WHAT DOES THE BETA BLOCKER DO? 41:26 >> IT RELAXES THE VESSEL AND DOES OTHER THINGS AS WELL. 41:30 AND THERE ARE THINGS IN THE PLANT KINGDOM THAT GOD HAS 41:34 CREATED ON THE THIRD DAY OF CREATION WEEK THAT NATURALLY 41:39 CONTAIN BETA BLOCKERS AND ACE INHI 41:44 INHIBITORS. SO THEY LEARN ALL OF THAT 41:45 WITHOUT ANY PRESCRIPTION AND NO SIDE EFFECTS AS WELL. 41:49 >> AND THE MAGIC WORD.-pWE SAY WHEN WE ARE TALKING ABOUT FOODS AND READING THE LABEL, THE 41:56 MAIN THING YOU WANT TO LOOK AT IS 15%. 42:00 THEY KEEP SAYING WHAT IS THAT MAGIC WORD? 42:04 IF THE LABEL HAS ABOVE 15%, YOU LEAVE IT ON THE SELF. 42:08 >> SHE IS REFERRING TO THE SODIUM. 42:11 >> SODIUM LEVEL. >> 15. 42:13 AND IT'S AMAZING, BECAUSE PEOPLE SAY I'M GOING TO CHECK MY STUFF 42:18 WHEN I GO HOME. AND THEY ARE LIKE, I CAN'T 42:21 BELIEVE HOW MUCH STUFF I HAD 24, AND 37%. 42:28 BUT IT'S KILLING THEM. SO THE MAGIC WORD IS 15. 42:34 >> SO WE DON'T MENTION THE MILLIGRAM AMOUNT. 42:37 PEOPLE TEND TO REMEMBER A SMALLER NUMBER BETTER. 42:41 15% INSTEAD OF 400 MILLIGRAMS -- NO. 42:46 15. WE HAVE [ INAUDIBLE ] LAST 42:47 WEEK -- I THINK WE HAVE A PICTURE OF IT TOO. 42:51 THE SODIUM LEVEL WAS 54%. >> 54% OF THE VOLUME IS SALT OR 42:57 SODIUM. >> SODIUM, YEAH, ON THE LABEL. 43:01 YOUR PERCENTAGE. 15. 43:03 THAT'S THE MAXIMUM. >> RIGHT. 43:07 >> SO REGULAR TABLE SALT IS, WHAT 25 ISN'T IT? 43:13 >> UH-HUH. >> SODIUM IS 12%. 43:17 >> OKAY. >> SO JUST THAT ALONE IS AN AYE 43:23 OPENER. >> SO IF YOU SEE SOMETHING WITH 43:26 50%, YOU SHOULDN'T PICK THAT UP -- 43:28 >> NO, YOU SHOULD CAL SOMEBODY. TAKE THIS OFF OF THE SHELF NOW. 43:33 THEY SHOULD BE ARRESTED. >> THAT EDUCATION IS SO 43:36 IMPORTANT, BECAUSE THE PEOPLE WHO ARE COMING TO THE 43:41 CONFERENCE, THEY HAVE HIGH CHOLESTEROL AND BLOOD PRESSURE 43:44 ISSUES, AND WHEN THEY LEARN ABOUT THE PLANT-BASED DIET, AND 43:47 THE COMPLEXITY OF THE FOODS THAT ARE BETTER FOR THEM, THEY WALK 43:51 AWAY, SAYING WAIT A MINUTE, THEN I CAN MAKE A CHANGE. 43:54 DAVID SAYS IN PSALMS, HE SAYS I PRAISE YOU GOD, BECAUSE WE ARE 43:58 SO WONDERFULLY AND MAGNIFICENTLY MADE, SO OUR BODIES HAVE THE 44:03 ABILITY TO ACTUALLY HEAL THEMSELVES IF WE TREAT OUR 44:07 BODIES RIGHT. >> UH-HUH. 44:09 >> THERE IS A TERM CALLED E EPIGENETICS. 44:17 A LOT OF PEOPLE -- THERE IS A MISUNDE 44:22 MISUNDERS MISS -- MISUNDERSTANDING THAT IT 44:31 DOES NOT CHANGE OUR GENE. WE CHANGE THE WAY OUR GENES 44:37 RESPOND. WE'RE NOT CHANGING OUR GENES, 44:42 BUT THE WAY OUR GENES RESPOND BY CERTAIN FOODS THAT CAN TURN ON 44:47 OR OFF OUR GENES. >> YES. 44:49 >> SO WE TALK ABOUT A PLANT-BASED DIET CAN ACTUALLY 44:54 CHANGE THE WAY GENES RESPOND, SO AS THE SAYING GOES, BAD GENES 45:02 LOADS THE GUN. A HEALTHY LIFESTYLE PREVENTS THE 45:05 TRIGGER BEING PULLED. >> OKAY. 45:08 >> MY GRANDMOTHER HAD BAD GENES. >> UH-HUH. 45:11 >> BAD GENES. ALL OF HER SIBLINGS THEY HAD 45:15 BEEN GONE, HEART ATTACKS, STROKES, DIABETES, SO SHE HAD 45:21 BAD GENES, BUT BECAUSE OF OUR LIFESTYLE, SHE KEPT HER FINGER 45:28 OFF OF THE TRIGGER FOR 110 YEARS. 45:33 SHE JUST PASSED LAST YEAR. SO WITH BAD GENES, HEART ATTACKS 45:36 AND STROKES, BUT BECAUSE OF HER LIFESTYLE, SHE WAS ABLE TO LIVE 45:41 110. >> UH-HUH. 45:42 >> SO THEREFORE, PEOPLE SAY, I GOT BAD GENES, BUT THAT CAN BE 45:46 REVERSED WITH EPIGENETICS CHANGE THE WAY GENES RESPOND. 45:53 AND HEART DISEASE IS WITHOUT EXCEPTION. 45:56 >> UH-HUH. >> IT IS WITHOUT EXCEPTION. 45:58 >> YEAH. >> SO I'M LOOKING AT THE TIME 46:01 HERE. WHAT WE WANT TO DO IS -- I ASKED 46:04 PEOPLE NOW -- WE'RE GOING TO HAVE SIX HEALTHY HEART 46:10 CONFERENCES ALREADY SCHEDULED THIS YEAR AND NEXT YEAR THAT 46:16 PEOPLE CAN -- IF THEY LIVE IN THE AREA, GO AHEAD AND GET A PEN 46:20 OUT. I'LL GIVE YOU THE 1-800 NUMBER 46:24 AND THE WEBSITE. SO PEOPLE CAN REGISTER. 46:26 THIS IS GOING TO BE THREE HOURS -- TWO DAYS, A TWO-DAY 46:31 CONFERENCE. >> TWO TIMES TWO. 46:33 >> RIGHT. TWO DAYS. 46:37 HEART HEALTH CONFERENCE. HOW TO LOWER BLOOD PRESSURE, 46:42 CHOLESTEROL WITHOUT MEDICATION. >> WOW. 46:44 >> HOW TO REVERSE CORONARY ART DISEASE, AND ALSO A HEART OF A 46:50 WOMAN, AND THEN AS A BONUS, HOW TO REDUCE CHRONIC PAIN. 46:58 REMEMBER VICODIN IS USUALLY IN THE TOP FIVE PRESCRIPTIONS IN 47:02 THE COUNTRY. SO ON THE SCREEN NOW, WE ARE 47:06 GOING TO GO TO THE FIRST ONE. THE NEXT ONE COMING UP IS NEXT 47:11 MONTH AT THE VICESBERG CONVENTION CENTER THAT'S 47:18 SEPTEMBER 15TH AND 16TH, AND SO PEOPLE CAN REGISTER NOW. 47:21 THE 1-800 NUMBER. THIS IS FREE, AND OPEN TO THE 47:28 PUBLIC. LET ME SAY THAT ONE MORE TIME. 47:30 >> YES. >> I SAID FREE. 47:32 DID I SAY FREE. >> YOU SAID FREE. 47:35 >> NOW WE DO TAKE DONATIONS, BUT IT'S FREE AND OPEN TO THE 47:40 PUBLIC. THEY CAN GO TO THE WEBSITE 47:43 ANDSTER NOW. THE FIRST 100 PEOPLE THAT 47:49 REGISTER. SO THAT'S VICKSBURG, CONVENTION 48:01 CENTER. VICESBURG, MISSISSIPPI. 48:05 AND SCOSCOTTSBURROW, ALABAMA. AND DAY TWO WE TRANSITION TO A 48:15 CHURCH IN THE AREA AS WELL. AND THEN THE MORNINGSTAR 48:24 SEVENTH-DAY ADVENTIST CHURCH. AND THE THEN THE FIRST OF THE 48:26 YEAR IN MONTGOMERY, ALABAMA. WE'RE COMING YOUR WAY. 48:31 HEALTHY HEART CONFERENCE, 2019. WE'RE GOING TO BE AT THE HOLIDAY 48:37 INN ON EAST CHASE. FEBRUARY 2ND AND 3RD. 48:41 AGAIN, THE 1-800 NUMBER IS THERE. 48:46 OR REGISTER ONLINE. THERE IN THE MONTGOMERY AREA 48:52 THERE. MONTGOMERY, ALABAMA. 48:54 AND THEN SUNDAY WE'RE GOING TO TRANSITION TO THE SEVENTH-DAY 49:00 ADVENTIST CHURCH THAT SUNDAY. AND THEN THE NEXT ONE COMING UP 49:04 IS WE'LL BE IN TENNESSEE, HEALTHY HEART CONFERENCE. 49:08 THIS IS GOING TO BE AT THE COURTYARD BY MARRIOTT. 49:12 THERE YOU HAVE THE ADDRESS THERE, AND MARCH 16TH AND 17TH. 49:16 THE COURTYARD, THE 16TH AND 17TH, AND THEN THE 17TH WE'LL BE 49:25 THE CHURCH AND ALSO A PAIN -CLINIC, HOW TO REDUCE CHRONIC PAIN. 49:32 AND THEN WE HAVE THE NEXT ONE COMING UP. 49:34 THIS MAY BE OUR BIGGEST ONE IN ATLANTA, GEORGIA. 49:39 NOW THIS IS IN APRIL. APRIL -- APRIL 6TH -- THAT 49:43 SOUNDS FAMILIAR. OH, YEAH, THAT'S MY BIRTHDAY. 49:46 NY WAY. MARRIOTT CENTURY CENTER. 49:50 THE SOUTHERN UNION HEALTH MINISTRIES OF SEVENTH-DAY 49:54 ADVENTIST HAVE -- IS GOING TO SPONSOR THIS ONE, SO WE'RE VERY 49:59 GRATEFUL FOR THAT. THE ATLANTA, GEORGIA AREA, 50:04 APRIL 6TH AND 7TH. APRIL 7TH WE'RE GOING TO 50:09 TRANSITION TO THE SEVENTH-DAY ADVENTIST CHURCH THERE IN 50:11 ATLANTA, GEORGIA. SO WE'LL BE AT THE MARRIOTT ON 50:15 SATURDAY, AND THEN THE SEVENTH-DAY ADVENTIST CHURCH 50:18 THAT SUNDAY IN ATLANTA, GEORGIA. AGAIN, THAT'S THE 1-800 NUMBER 50:25 YOU CAN CALL OR REGISTER ONLINE. WE CAN GO UP TO 150 PEOPLE FOR 50:31 THAT FACILITY. AND ALSO THE LAST ONE WOULD BE 50:35 IN MEMPHIS, TENNESSEE. THIS IS AUGUST OF NEXT YEAR, AT 50:40 THE MEMPHIS MARRIOTT MEMPHIS EAST THERE, AND, AGAIN, THE 50:48 HEALTHY HEART CONFERENCE SATURDAY AUGUST 3RD AT THE MAREE 50:51 AT MEMPHIS EAST, AND THEN SUNDAY AUGUST 4TH, WE'LL BE AT THE LOAN 50:56 VIEW HEIGHTS SEVENTH-DAY ADVENTIST CHURCH. 51:00 SO, AGAIN, THOSE ARE 1-800 NUMBERS THERE. 51:03 THEY CAN GO TO THE ADVENTSOURCE.ORG. 51:08 IT HAS ALL SIX CITIES LISTED IN THE SOUTH PART OF THE 51:11 UNITED STATES, ALL SIX CITIES. >> YOU -- THAT'S A VERY 51:16 AGGRESSIVE SCHEDULE, BY THE WAY. AND FOR THE MOST PART OUTSIDE OF 51:22 CHURCH BUILDINGS IN PUBLIC PLACES FOR THOSE THAT MIGHT BE 51:27 INTIMIDATED BY CHURCH. >> THAT'S RIGHT. 51:29 >> DO YOU SELCT YOUR PLACES OR DO PEOPLE CALL YOU AND ASK YOU 51:33 TO COME? >> THEY CALL. 51:35 WE JUST GOT A CALL THIS LAST WEEK MAYBE GOING TO THE 51:40 MINNESOTA CONFERENCE, LOCAL CHURCH IN MINNEAPOLIS CONTACTED 51:43 US, MAYBE THE CONFERENCE -- YEAH, MINNESOTA 51:46 CONFERENCE MAY BE COMING IN. LET ME SAY THIS, NOW.-WE'RE BOOKING 2020. 51:52 2019 IS ALREADY BOOKED. SO WE'RE BOOKING 2020 NOW. 51:57 AND THEN WE ALSO HAD DEFEATING DIABETES TWO-DAY CONFERENCE TOO. 52:03 WE GO BOTH WAYS, SO PEOPLE MORE OR LESS CALL AND ASK US ABOUT 52:09 INVITATION WHEN THEY NEED US THERE, WE COME. 52:11 >> I ASK YOU THI -- BECAUSE OBVIOUSLY THE INFORMATION IS OF 52:15 GREAT VALUE, AND PAULA SAID YOU KIND OF DO THESE LITTLE SORT OF 52:20 BRING DOWN THE SHOULDER -- LET THEM RELAX -- I CAN'T THINK OF 52:25 THE WORD, BUT, YOU KNOW, JUST MAKES THEM FEEL AT HOME. 52:28 >> RIGHT. >> ONCE YOU GET INTO IT, WHAT IS 52:31 THE GENERAL MOOD? IS IT A HARD SELL? 52:35 AN EASY SELL? >> GO AHEAD, BABY. 52:39 >> THEY ARE SO SURPRISED -- >> YES. 52:41 >> FIRST OF ALL IT IS FREE. SO PEOPLE WHO ARE HAVING 52:46 PROBLEMS WITH THEIR HEART OR CHOLESTEROL OR BLOOD PRESSURE, 52:50 HERE IS A PROGRAM WHERE I CAN LEARN SOMETHING. 52:52 THEY ARE GOING TO WANT TO COME THERE, PERIOD. 52:55 AND MOST OF THEM ARE ALREADY SICK. 52:58 SO WE'RE TALKING TO THEM ABOUT WHAT IS HAPPENING. 53:02 THINK ABOUT IT, WHEN A PERSON GOES TO THE DOCTOR, THEY NAME A 53:10 DISEASE AND SAY HERE IS YOUR PRESCRIPTION, THERE YOU GO. 53:14 AND WE HELP PEOPLE UNDERSTAND THE PHYSICAL OF THE BODY. 53:18 THEY WANT TO KNOW, WHAT IS GOING ON INSIDE OF ME? 53:21 AND THEN HOW CAN IT BE CORRECTED? 53:24 WE DON'T WANT .TO FORGET ABOUT THE PART -- THE MAJOR THING IS 53:28 ABOUT GOD. IS ABOUT WHAT GOD CAN DO FOR US 53:31 IF WE WOULD JUST ALIGN OURSELVES WITH THE JOURNEY HE HAS ALL OF 53:37 US ON. SO THAT SPIRITUAL COMPONENT IS 53:40 ALSO PART OF IT. >> AMEN. 53:42 >> AND NOT JUST THE FOOD, NOW WE'RE GETTING INTO LIFESTYLE. 53:46 WE TALK TO THEM ABOUT THE FACT THAT IT IS IMPORTANT YOU GO TO 53:50 BED ON TIME. IT'S IMPORTANT THAT YOU DRINK 53:53 YOUR WATER AND EXERCISE. SO IT'S NOT JUST -- REALLY JUST 53:56 ABOUT THE FOOD ISSUE. THAT'S WHY IT'S THREE HOURS ONE 54:02 DAY AND THREE ANOTHER DAY. AND WE HAVE A TRACK THAT WE 54:07 USE -- >> THE ONE ON HEALTH. 54:09 >> UH-HUH. >> YEAH. 54:10 >> AND WE GIVE THAT TRACK OUT, SO A LOT OF PEOPLE FRM THE 54:14 FIRST DAY CHURCH, THEY ARE SHOCKED TO KNOW THAT THE BIBLE 54:18 SPEAKS ABOUT HEALTH. >> YES. 54:20 >> GOD TALKS ABOU THE HEALTH MESSAGE IN THE FIRST CHAPTER IN 54:24 THE FIRST BOOK OF THE BIBLE. IF WHAT WE ATE WAS NOT 54:28 IMPORTANT, WE COULD DO WHATEVER WE WANTED TO DO, GOD WOULD NOT 54:31 PUT IT THERE. >> YES. 54:33 >> SO IT'S NOT JUST THE PHYSICAL HEART, IT'S THE SPIRITUAL HEART. 54:40 BECAUSE WHAT GOOD IS IT TO HAVE THE MOST SQUEAKY CLEAN ARTERIES 54:46 IN HELL. [ LAUGHTER ] 54:47 >> WELL PUT. >> I HAVE THE BEST ARTERIES AND 54:52 CHOLESTEROL IN HAITIS. >> YEAH. 54:57 >> WE HAVE TWO SCRIPTURES TO CLOSE OUT. 55:03 PROVERBS 4:23. THE BIBLE SAYS KEEP THY HEART 55:09 WITH ALL DILIGENCE. WE'RE TALKING ABOUT THE 55:13 SPIRITUAL HEART. FOR OUT OF IT ARE THE ISSUES OF 55:18 LIFE. I WANT TO READ ANOTHER 55:19 TRANSLATION. ABOVE ALL, ABOVE ALL, BE CAREFUL 55:27 WHAT YOU THINK BECAUSE YOUR THOUGHTS CONTROL YOUR LIFE. 55:31 >> AMEN. >> UH-HUH. 55:33 >> SO WE CAN ACTUALLY THINK OURSELVES SICK BY GRIEF, 55:44 DISCONTENT, JEALOUS, ENERGY, REMORSE, GUILT. 55:48 WE CAN THINK OURSELVES SICK OR WE CAN THINK OURSELVES WELL. 55:53 9/10TH OF ALL DISEASES HAVE THEIR FOUNDATION IN THE MIND. 55:57 HONEY? >> THE ONE I LIKE THE MOST IS IN 56:01 PHILIPPIANS 4, AND THIS IS IN VERSE NUMBER 8, AND THIS 56:06 KRIPTURE SAYS, FINALLY BRETHREN, WHATSOEVER THINGS ARE TRUE, 56:14 HONEST, JUST, PURE, WHATSOEVER THINGS ARE LOVELY, WHATSOEVER 56:20 THINGS ARE OF GOOD RAPPORT, IF THERE BE ANY VIRTUE OR PRAISE, 56:28 THINK ON THESE THINGS. >> WELL SAID. 56:31 >> SO WE THINK ABOUT NOT ONLY THE PHYSICAL HEART, WE HAVE TO 56:35 TALK ABOUT THE SPIRITUAL HEART AS WELL. 56:38 AND IT HAS BEEN WELL RECEIVED OVER 100 PEOPLE IN DIFFERENT 56:44 CITIES, SO WE'RE COVERING THE SOUTH, BUT WHOEVER ASKS -- BUT 56:47 RIGHT NOW, IT'S 2020. >> YEAH. 56:51 >> YOUR FOCUS, LOCUS IS THE SOUTH. 56:56 >> YES. >> YOU TRAVEL ALL OVER THE 57:00 WORLD. >> YES. 57:01 >> YOU ARE GOOD ADVOCATES. OBVIOUSLY YOU BUY WHAT YOU SELL. 57:06 >> OH, YES. >> YOU ARE IN GOOD SHAPE, THE 57:10 FOOD IS TASTY, DANCES ON YOUR TONGUE, AND EASY TO PREPARE. 57:15 [ LAUGHTER ] >> AND ALL OF THE FOOD AND STUFF 57:18 THAT WE ARE FIXING TODAY WITH HEALTHY HEART FOODS. 57:21 WE'RE TALKING ABOUT THE MAC AND CHEESE. 57:25 WE'RE BRINGING IN A MEAT SAAB SUBSTITUTE AND WE HAVE GREEN 57:31 BEANS. >> YOU ARE GOING TO COME IN THE 57:33 KITCHEN TOO. >> OH, YEAH. 57:35 STAY WITH US. WE'RE GOING INTO THE KITCHEN. 57:38 WE'LL BE RIGHT BACK. 2 MINUTES AND 2 SECONDS. |
Revised 2018-08-24