¤ I WANT TO SPND MY
LIFE, MENDING BROKEN PEOPLE ¤
00:00:10.84\00:00:14.81
¤ I WANT TO SPEND MY
LIFE ¤ ¤ REMOVING PAIN ¤
00:00:14.81\00:00:24.92
¤ LORD LET MY
WORDS ¤ ¤ LET MY WORDS ¤
00:00:24.92\00:00:29.26
¤ HEAL UP HEARTS THAT HURT
¤ ¤ I WANT TO SPEND MY LIFE ¤
00:00:29.26\00:00:42.34
¤ MENDING BROKEN PEOPLE
¤ ¤ I WANT TO SPEND MY LIFE
00:00:42.34\00:00:52.48
MENNING BROKEN PEOPLE ¤
00:00:52.48\00:01:02.49
>> HELLO AND WELCOME TO
3ABN THURSDAY NIGHT LIVE.
00:01:09.73\00:01:14.67
WE ARE SO HAPPY TO HAVE YOU
HERE, MY NAME IS CA MURRAY, AND
00:01:14.67\00:01:20.51
ALLOW ME ONCE AGAIN TO SPENDING
JUST A LITTLE BIT OF YOUR NO
00:01:20.51\00:01:24.08
DOUBT BUSY DAY WITH US. WE
THANK YOU FOR YOUR LOVE AND
00:01:24.08\00:01:29.68
SUPPORT OF 3ABN, AND THESE
33-PLUS YEARS WE HAVE ATTEMPTED
00:01:29.68\00:01:33.96
WITH YOUR HELP TO LIFT UP
THE MIGHTY NAME OF JESUS, AND WE
00:01:33.96\00:01:40.86
HAVE SEEN LIVES CHANGED,
DESTINIED REARRANGED, MEN AND
00:01:40.86\00:01:47.27
WOMEN COME TO THE
LORD IN GREAT NUMBERS.
00:01:47.27\00:01:50.17
AND WE'RE SO HAPPY TO HAVE A
TOOL IN THE HANDS OF THE LORD.
00:01:50.17\00:01:55.41
YOU'LL FORGIVE ME IF I'M A
LITTLE BIT GIDDY TODAY BECAUSE
00:01:55.41\00:01:58.85
OF OUR GUESTS.-AND WHEN WE TALK
ABOUT CURTIS EAKINS AND PAULA
00:01:58.85\00:02:03.85
EAKINS, WHO HAVE BEEN HERE MANY
YEARS, WE JUST HAVE A GOOD TIME
00:02:03.85\00:02:08.86
WITH THEM. WE LOVE THEM DEARLY.
THEY ARE MINISTERS OF THE MOST
00:02:08.86\00:02:12.49
HIGH ORDER, AND HEALTH MAVENS
BOTH OF THEM, AND HOW MANY YEARS
00:02:12.49\00:02:19.23
HAVE YOU BEEN COMING
TO 3ABN? >> 21 YEARS.
00:02:19.23\00:02:27.08
33? WE WERE 21 OF THE 33.
00:02:27.08\00:02:29.04
>> PRAISE THE LORD. >>
THAT WAS A RUDE AWAKENING
00:02:29.04\00:02:33.01
RIGHT THERE. >>
SHORTLY AFTER YOU GOT MARRIED
00:02:33.01\00:02:35.82
YOU STARTED COMING HERE?
>> TWO YEARS AND ABOUT THREE
00:02:35.82\00:02:41.46
MONTHS. >> PRAISE
GOD FOR HAVING YOU
00:02:41.46\00:02:44.79
HERE. THESE GUYS
WILL MAKE YOU LAUGH,
00:02:44.79\00:02:47.46
I TELL YA. THE
SUBJECT MATTER FOR
00:02:47.46\00:02:49.70
TODAY -- IF WE CAN GET A SHOT OF
OUR FOURTH GUESTS HERE, WE ARE
00:02:49.70\00:02:57.47
GOING TO TALK ABOUT HEALTHY
HEART TODAY, AND EVERYTHING WE
00:02:57.47\00:03:01.54
SPEAK ABOUT WILL PERTAIN
TO KEEPING THIS THING RUNNING
00:03:01.54\00:03:06.85
EFFICIENTLY AS HUMANLY POSSIBLE,
SO WE CAN BE SERVANTS OF THE
00:03:06.85\00:03:10.95
LORD AND SERVE HIM EFFECTIVELY.
AND IN THE SECOND HOUR, THEY
00:03:10.95\00:03:14.82
WILL DISABU THEMSELVES OF THIS
FINELY THEY ARE DRESSED IN, AND
00:03:14.82\00:03:20.50
GET INTO THEIR KITCHEN CLOTHES,
AND GO ACROSS THE STUDIO AND DO
00:03:20.50\00:03:24.30
SOME COOKING. >> UH-HUH.
00:03:24.30\00:03:25.80
>> AND A LITTLE BIRDIE, TOLD ME,
PAULA IS THAT ONE OF THE THINGS
00:03:25.80\00:03:31.11
YOU ARE GOING TO BE MAKING TODAY
IS MAC AND CHEESE, AND YOU HAVE
00:03:31.11\00:03:37.05
PERFECTED VEGETARIAN MAC AND
CHEESE, SO IT LOSES NOTHING IN
00:03:37.05\00:03:40.85
THE TRANSLATION.-[ LAUGHTER
] >> I THINK THE REGULAR PEOPLE
00:03:40.85\00:03:44.52
CALL THAT CHEESE
MACARONI. >> YEAH.
00:03:44.52\00:03:47.02
>> WE'RE GOING TO
DO MACARONI AND CHEESE.
00:03:47.02\00:03:50.29
>> PRAISE THE LORD. I
KNOW IT'S GOING TO BE GOOD.
00:03:50.29\00:03:53.29
>> DEFINITELY. >> AND
LET ME GIVE YOUR -- ERE
00:03:53.29\00:03:59.67
YOU LEAVE US.-pYOU ARE A GOOD
COOK. YOU ARE CONSISTENTLY A
00:03:59.67\00:04:05.27
GOOD COOK, AND WHEN YOU COME,
YOU DON'T HAVE TO WORRY ABOUT
00:04:05.27\00:04:10.28
LEFTOVERS, BECAUSE WE'LL VACUUM
OUR WAY IN HERE AND REALLY TAKE
00:04:10.28\00:04:15.22
CARE OF BUSINESS. YOU
MUST BE VERY PROUD, BECAUSE
00:04:15.22\00:04:17.89
SHE COOKS WELL. >> YES.
00:04:17.89\00:04:19.69
>> AND I DON'T KNOW IF THERE IS
ANYTHING I HAVE EVER TASTED THAT
00:04:19.69\00:04:23.86
HASN'T BEEN SUPERIOR. >>
HER FOOD IS SO GOOD, I HAVE
00:04:23.86\00:04:27.66
FOUND MYSELF -- >> OH, MERCY.
00:04:27.66\00:04:29.70
>> UNCONSCIOUSLY TAKE OFF MY
SHOES, REMOVE MY SOCKS TO LICK
00:04:29.70\00:04:36.10
MY TOES.-[ LAUGHTER ] >>
THAT'S HOW GOOD HER FOOD IS.
00:04:36.10\00:04:40.51
[ LAUGHTER ] >>
THAT'S WHAT I'M TALKING
00:04:40.51\00:04:42.98
ABOUT. >> I'M
JUST SAYING A PRAYER.
00:04:42.98\00:04:45.91
>> SHE KNEW IT WAS COMING.
>> I HAVE NEVER TASTED FOOD
00:04:45.91\00:04:52.79
THAT-GOOD. >> THAT'S
WHAT I'M TALKING ABOUT.
00:04:52.79\00:04:54.69
>> I COULDN'T BELIEVE
YOU WERE GOING TO GO THERE.
00:04:54.69\00:04:57.03
>> BUT THAT'S A
COMPLIMENT OF THE HIGHEST ORDER.
00:04:57.03\00:05:00.26
>> I GUESS IN SOME
CASES IT IS. [ LAUGHTER ]
00:05:00.26\00:05:03.93
>> THIS IS WORLDWIDE, RIGHT?
PEOPLE IN THE WORLD DO THAT.
00:05:03.93\00:05:08.64
>> IT ALLOWS
COUPLE -- [ LAUGHTER ]
00:05:08.64\00:05:12.74
>> THESE GUY ARE
FUNNY. THEY REALLY ARE
00:05:12.74\00:05:16.34
THEY HAVE A GREAT SENSE
OF HUMOR, GREAT MINISTRY.
00:05:16.34\00:05:20.32
GOOD COOK. CURTIS
KNOWS A LOT ABOUT HEALTH.
00:05:20.32\00:05:23.12
WHAT -- YOU STUDIED THIS.
THIS IS SOMETHING YOU WENT TO
00:05:23.12\00:05:26.35
SCHOOL FOR. >>
YEAH, WHEN I FIRST MET MY
00:05:26.35\00:05:31.59
WIFE I WAS AN HERBALIST.
EVERYTHING CAN BE CURED BY HERBS
00:05:31.59\00:05:35.50
AND HERBS ONLY. AND
SHE WAS A NUTRITIONIST.
00:05:35.50\00:05:39.93
SO THAT'S REALLY
HOW WE HOOKED UP.
00:05:39.93\00:05:43.17
HERBALIST AND NUTRITIONIST, AND
I REALIZED, I NEEDED TO LEARN
00:05:43.17\00:05:48.28
MORE THAN JUST HERBAL MEDICINE.
I NOW HAVE BECOME AN MD.
00:05:48.28\00:05:56.52
WHAT DOES THAT STAND
FOR? >> I SAID NORTH DAKOTA.
00:05:56.52\00:06:00.99
MS, MISSISSIPPI.
AND THEY WERE SAYING OH.
00:06:00.99\00:06:04.93
>> SOMEWHERE
AROUND ILLINOIS. >> RIGHT.
00:06:04.93\00:06:07.40
[ LAUGHTER ] >> AND I
LET THEM -- SO IT IS A
00:06:07.40\00:06:11.07
PERSON WHO SPECIALIZES
IN LIFESTYLE MEDICINE.
00:06:11.07\00:06:14.64
SO IT'S NOT JUST HERBS ONLY, BUT
LIFESTYLE MEDICINE, AND WITH MY
00:06:14.64\00:06:19.11
WIFE WITH THE COOKING -- BECAUSE
YOU CAN TALK ABOUT HEALTH, THE
00:06:19.11\00:06:23.38
SCIENTIFIC STUDIES, BUT THEN
I WANT TO SEE A DEMONSTRATION OF
00:06:23.38\00:06:28.45
COOKING AND PUT THE FOOD IN MY
MOUTH THAT MORE OR LESS BALANCES
00:06:28.45\00:06:32.99
IT OUT, AND SHE IS
MY RIGHT-HAND PERSON.
00:06:32.99\00:06:37.19
>> WE ALSO SAY WHEN IT COMES TO
FOOD, THAT IT IS TASTE AND FEED,
00:06:37.19\00:06:43.03
AND THE LORD IS GOOD. I'M
LIKE HONESTLY, I GO IN THE
00:06:43.03\00:06:47.04
KITCHEN, AND I
TALK TO THE FATHER.
00:06:47.04\00:06:49.27
THE ONE THING HE ALWAYS REMINDS
ME OF, CA, HE SAYS HEY, WHEN IT
00:06:49.27\00:06:55.34
COMES TO FOOD, I'M
THE CREATOR OF ALL THINGS.
00:06:55.34\00:06:58.18
JUST LISTEN TO ME AND I
WILL SHOW YOU HOW TO COOK IT.
00:06:58.18\00:07:01.78
>> SO WHEN YOU DO A
WEEKEND OF SEMINARS.
00:07:01.78\00:07:05.42
YOU DO THE THEORETICAL, AND THEN
YOU GET DOWN IN THE KITCHEN AND
00:07:05.42\00:07:08.52
WORK IT. >> YES.
00:07:08.52\00:07:09.96
>> AND THAT'S IMPORTANT. >>
BECAUSE A LOT OF PEOPLE JUST
00:07:09.96\00:07:13.76
DO THESE INFORMATION
EDUCATIONAL, PART OF IT.
00:07:13.76\00:07:16.26
BUT PEOPLE SAY NOW I KNOW WHAT
YOU TOLD ME WHEN I KNOW WHAT TO
00:07:16.26\00:07:20.97
EAT AND WHAT NOT TO EAT,
AND HOW TO GO ABOUT DOING THAT.
00:07:20.97\00:07:24.87
AND SOMETIMES WE DO IT IN
A VIDEO OR AN ACTUAL COOKING
00:07:24.87\00:07:30.51
CLASS. >> GOOD DEAL.
00:07:30.51\00:07:31.25
AND THAT'S WHAT
WE'RE GOING TO DO TONIGHT.
00:07:31.25\00:07:33.38
WE'RE GOING TO TALK ABOUT SOME
OF THIS STUFF, AND THEN THEY ARE
00:07:33.38\00:07:36.52
GOING TO PUT ON THEIR COOKING
CLOTHES AND APRONS AND HIT THAT
00:07:36.52\00:07:40.62
KITCHEN AND HIT IT HARD.
ONE OF THE THINGS I LIKE, PAULA
00:07:40.62\00:07:44.09
IS THAT YOUR RECIPES HAVE GREAT
TASTES, AND THEY ARE NOT VERY
00:07:44.09\00:07:49.53
COMPLEX. AND YOU
CAN GET A GOOD TASTY
00:07:49.53\00:07:51.67
PRODUCT WITHOUT -- I MEAN
JUST FRAZZLING YOURSELF IN THE
00:07:51.67\00:07:55.14
KITCHEN FOR HOURS AND HOURS AND
WASHING POTS AND PANS AND THAT
00:07:55.14\00:07:59.57
KIND OF THING, BUT YOU SEEM TO
GET A REAL GOOD RESULT WITHOUT
00:07:59.57\00:08:03.14
KILLING YOURSELF TO GET
IT. >> AND BECAUSE IT IS PLANT
00:08:03.14\00:08:07.85
BASED, YOU DON'T
HAVE TO DO A LOT.
00:08:07.85\00:08:10.49
YOU HAVE NO KNOW HERBS AND
ONIONS AND STUFF AND MIX IT
00:08:10.49\00:08:14.29
TOGETHER, BUT THE
KITCHEN IS JUST MY -- OKAY.
00:08:14.29\00:08:17.66
MY FIRST LOVE IS GOD, MY SECOND
LOVE IS CURTIS, AND MY CHILDREN
00:08:17.66\00:08:24.73
AND THEN THE
KITCHEN. [ LAUGHTER ]
00:08:24.73\00:08:28.00
>> THAT IS PRETTY GOOD.
RIGHT BEHIND GOD, THAT'S AS HIGH
00:08:28.00\00:08:35.88
AS I CAN GO. THAT WAS GOOD.
00:08:35.88\00:08:38.68
>> I THINK WE'RE GOOD. >> OKAY.
00:08:38.68\00:08:41.62
>> WE'RE GOOD. >>
THE THING ABOUT THIS,
00:08:41.62\00:08:45.99
IS -- CA, I HAVE TO
TEST AND TASTE ALL OF THIS.
00:08:45.99\00:08:50.59
I'M UP TO MY ANKLES.
EVERY TIME THERE IS A NEW
00:08:50.59\00:08:58.73
RECIPE, I HAVE TO TASTE
IT. >> YOU ARE THE GUINEA PIG.
00:08:58.73\00:09:04.24
>> YEAH, IT'S TOUGH. >>
PEOPLE SAY I WILL GLADLY TAKE
00:09:04.24\00:09:10.68
YOUR PLACE. >>
NOT IN THIS LIFETIME.
00:09:10.68\00:09:14.32
>> YOU WANT TO DANCE ON
THE TONGUE A LITTLE BIT,
00:09:14.32\00:09:17.15
BEFORE -- YOU KNOW ENJOY
IT. >> THAT'S A GOOD CHOICE OF
00:09:17.15\00:09:21.02
WORDS. [ LAUGHTER ]
00:09:21.02\00:09:21.72
>> I'M GOING TO BE
USING THAT FROM NOW ON.-YEAH.
00:09:21.72\00:09:27.03
[ LAUGHTER ] >>
YEAH, JUST LET IT DANCE ON
00:09:27.03\00:09:28.90
THE TONGUE A
LITTLE BIT. >> ABSOLUTELY.
00:09:28.90\00:09:30.63
>> SO WE'RE LOOKING
FORWARD TO THAT SECOND HALF.
00:09:30.63\00:09:35.27
CURTIS, WE HAVE THIS GIANT
HEART HERE, AND WE'RE TALKING
00:09:35.27\00:09:39.51
ABOUT -- A VERY SERIOUS SUBJECT,
HEART DISEASE, I DN'T KNOW WHAT
00:09:39.51\00:09:43.91
THE NUMBERS ARE,
PERHAPS YOU HAVE THEM.
00:09:43.91\00:09:47.52
IT'S PREVALENT. IT'S A BIG DEAL.
00:09:47.52\00:09:49.98
SO TAKE US WHERE YOU
WANT TO GO WITH THIS.
00:09:49.98\00:09:52.15
>> OKAY. FIRST OF
ALL BEFORE WE BEGIN,
00:09:52.15\00:09:57.09
WE'RE IN THE SOUTH CENTRAL
CONFERENCE HEALTH MINISTRY
00:09:57.09\00:10:06.47
DIRECTORS. AND THAT
COVERS QUITE A LARGE
00:10:06.47\00:10:10.64
TERRITORY. >> UH-HUH.
00:10:10.64\00:10:11.57
>> AND WITH THAT IN MIND, THAT'S
ALSO THE TERRITORY OF THE STROKE
00:10:11.57\00:10:18.18
BELT. >> IS THAT SO?
00:10:18.18\00:10:18.95
>> YES. >> UH-HUH.
00:10:18.95\00:10:20.82
>> AND SO -- AND WITH
THAT IN MIND, SINCES THAT'S OUR
00:10:20.82\00:10:25.15
TERRITORY, WE HAVE BEEN OVER
THE LAST YEAR OR SO, TAKING THE
00:10:25.15\00:10:29.86
HEALTH MINISTRY AWAY FROM THE
CHURCHES LOCALLY, AND PUT THE
00:10:29.86\00:10:33.83
HEALTH MINISTRY INTO THE
COMMUNITY WHERE IT BELONGS.
00:10:33.83\00:10:36.30
>> AMEN. >> SO
THEREFORE -- AND I THINK
00:10:36.30\00:10:39.13
WE CANGO TO THE FIRST
GRAPHIC, THERE IS A MAP OF THE
00:10:39.13\00:10:42.30
UNITED STATES, AND YOU
CAN SEE THE STROKE BELT.
00:10:42.30\00:10:44.47
SO LET'S GO TO
THE MAP AT THIS TIME.
00:10:44.47\00:10:47.98
AND THERE IT IS. >> A
LITTLE BIT OF MISSISSIPPI.
00:10:47.98\00:10:50.65
>> YEAH,
MISSISSIPPI AND LOUISIANA, BUT
00:10:50.65\00:10:55.88
AGAIN -- MISSISSIPPI, ALABAMA,
KENTUCKY, THAT'S OUR TERRITORY.
00:10:55.88\00:11:03.39
AND CARDIOVASCULAR DISEASE
IS 18% HIGHER IN THAT LOCATION.
00:11:03.39\00:11:08.30
>> MY SOUL. >> SO
BECAUSE OF THAT, FOLLOWING
00:11:08.30\00:11:13.47
JESUS'S COMMAND IN MATTHEW 24:3,
HE WENT ABOUT ALL OF JERUSALEM,
00:11:13.47\00:11:21.78
ALL OF THOSE PARTS OF THE
WORLD. SO WE GO TO JERUSALEM.
00:11:21.78\00:11:25.88
THAT'S ALABAMA.
JUDEA, THAT'S SOUTH CENTRAL
00:11:25.88\00:11:34.89
CONFERENCE. AND
WITH THAT IN MIND
00:11:34.89\00:11:38.16
CARDIOVASCULAR DISEASE, AND WHAT
WE HAVE BEEN DOING -- A HEALTHY
00:11:38.16\00:11:42.80
HEART CONFERENCE, AND
WE'RE GOING TO SHARING WITH THE
00:11:42.80\00:11:45.63
AUDIENCE A LITTLE BIT ABOUT WHAT
WE HAVE BEEN DOING, AND SOME OF
00:11:45.63\00:11:49.14
THE THINGS THAT WE CAN DO, AND
LET ME PUT THIS OUT FRONT RIGHT
00:11:49.14\00:11:55.38
NOW. HEART
DISEASE CAN AND HAS BEEN
00:11:55.38\00:11:58.41
REVERSED. >> AMEN.
00:11:58.41\00:12:00.35
>> WE SAID IT IN OUR CONFERENCE,
AND THAT SOMETIMES JAWS DROP.
00:12:00.35\00:12:06.76
IT CAN BE REVERSED.
WE'LL SHOW A LITTLE BIT ABOUT
00:12:06.76\00:12:10.26
THAT ABOUT SOME OF THE FOODS
THAT CAN TAKE CARE OF THAT AS
00:12:10.26\00:12:13.50
WELL. BUT ANYWAY,
BEFORE WE BEGIN, I
00:12:13.50\00:12:16.36
WANT TO -- NUMBER 1, I WANT TO
GET A CLOSE-UP, BECAUSE IN OUR
00:12:16.36\00:12:20.57
CONFERENCES WE LIKE TO TALK
ABOUT ANATOMY AND PHYSIOLOGY.
00:12:20.57\00:12:24.14
>> UH-HUH. >> I'M
GOING TO HOLD THIS
00:12:24.14\00:12:26.94
STRAIGHT, SO THEY CAN COME IN ON
THIS, AND WHAT PEOPLE SEE ABOUT
00:12:26.94\00:12:31.98
ANATOMY AND PHYSIOLOGY, THEY CAN
UNDERSTAND WHAT IS GOING ON AS
00:12:31.98\00:12:35.62
FAR AS THE HEART IS
CONCERNED. >> UH-HUH.
00:12:35.62\00:12:37.95
>> THE HEART IS LIKE ANY
OTHER MUSCLE IN THE BODY,
00:12:37.95\00:12:42.99
EXCEPTION -- EXCEPT ONE
EXCEPTION, IT NEVER RESTS.
00:12:42.99\00:12:47.66
IT JUST KEEPS
BEATING OVER AND OVER AGAIN.
00:12:47.66\00:12:50.33
SO THEREFORE, WHAT WE TALK
IN OUR CONFERENCE IS, IS WHEN A
00:12:50.33\00:12:53.57
PERSON SAYS I HAVE HEART
DISEASE, THERE ARE MANY DISEASES
00:12:53.57\00:13:01.54
OF THE HEART MIGHT  -- BUT
WHEN A PERSON SAYS I HAVE HEART
00:13:01.54\00:13:09.18
DISEASE, MORE SPECIFICALLY,
THEY ARE TALKING ABOUT CORONARY
00:13:09.18\00:13:14.59
ARTERY DISEASE. >> HUH HUH.
00:13:14.59\00:13:17.39
>> CORONARY MEANS
CROWN, ON TOP OF THE ARTERIES.
00:13:17.39\00:13:21.70
SO RIGHT HERE YOU
GO -- A CLOSE-UP HERE.
00:13:21.70\00:13:25.63
THESE ARE THE CORONARY ARTERIES.
THIS IS THE RIGHT CORONARY
00:13:25.63\00:13:32.67
ARTERY. THIS IS
THE LEFT CORONARY
00:13:32.67\00:13:35.44
ARTERY. ALL RIGHT?
00:13:35.44\00:13:36.14
>> UH-HUH. >> THEY
ARE ON TOP OF THE HEART,
00:13:36.14\00:13:39.68
HENCE CORONARY ARTERIES.
THESE ARTERIES CAN BECOME
00:13:39.68\00:13:45.05
DISEASE, HENCE
CORONARY ARTERY DISEASE.
00:13:45.05\00:13:47.79
>> UH-HUH. >> WHEN
A PERSON SEES THAT AND
00:13:47.79\00:13:52.73
SAYS BLOOD FLOW THROUGHOUT
THE HEART, IF THESE ARTERIES ARE
00:13:52.73\00:13:58.53
DISEASED, THEN THE OXYGEN IN THE
BLOOD CANNOT GET TO THE HEART
00:13:58.53\00:14:03.47
MUSCLE. OF COURSE
IF IT IS CLOGGED, YOU
00:14:03.47\00:14:06.41
HAVE A HEART ATTACK OR STROKE.
SO WE LOOK AT THIS AND TELL
00:14:06.41\00:14:09.98
PEOPLE ABOUT THIS, AND WHEN THEY
GO INTO OUR CONFERENCES THERE IS
00:14:09.98\00:14:14.58
A CRASH COURSE IN ANATOMY AND
PHYSIOLOGY, THEY KNOW A LITTLE
00:14:14.58\00:14:20.19
BIT OF MEDICAL TERMINOLOGY
ABOUT HEART DISEASE AND MORE
00:14:20.19\00:14:25.63
SPECIFICALLY CORONARY ARTERY
DISEASE OF THE HEART MUSCLE
00:14:25.63\00:14:28.13
ITSELF. >> YOU
HAVE REDS AND BLUES --
00:14:28.13\00:14:30.33
>> THE BLUES ARE THE VEINS, AND
THE RED IS THE ARTERY ITSELF.
00:14:30.33\00:14:35.57
AND THIS BIG ONE RIGHT HERE
IS THE AORTA, WHEN THIS BAD BOY
00:14:35.57\00:14:41.81
BLOWS THAT'S ALMOST LIGHTS OUT.
THAT IS THE BIGGEST ARTERY IN
00:14:41.81\00:14:45.28
THE HEART ITSELF, IN THE WHOLE
BODY, SO -- BUT, YEAH, THIS
00:14:45.28\00:14:50.49
IS -- THIS IS A LARGER
SIZE. IT'S NOT TO SCALE, THANK
00:14:50.49\00:14:55.99
GOODNESS. [ LAUGHTER ]
00:14:55.99\00:14:57.13
>> BUT YOU KNOW WHAT -- BUT WHEN
A PERSON HAS CONGESTIVE HEART
00:14:57.13\00:15:03.43
FAILURE, WHERE PART OF THE HEART
MUSCLE HAS FAILED, IT EXPANDS,
00:15:03.43\00:15:08.10
GETS WIDER, SO IT CAN PUMP MORE
BLOOD, SO A HEART CAN GET WIDER,
00:15:08.10\00:15:14.14
BECAUSE PART OF THE HEART
MUSCLE HAS DIED, SO THEREFORE IT
00:15:14.14\00:15:18.51
COMPENSATES AND GETS BIGGER AND
COMPENSATES FOR THE PART THAT IS
00:15:18.51\00:15:22.75
NOT DOING ITS JOB EFFECTIVELY.
AND SO THEREFORE, THAT'S THAT.
00:15:22.75\00:15:28.92
AND LATER ON, WE'RE GOING
TO TALK ABOUT WHAT HAPPENS, AND
00:15:28.92\00:15:32.09
HAVE A PICTURE OF HOW
THESE ARTERIES GET PLUGGED UP.
00:15:32.09\00:15:38.90
THERE ARE THREE FOODS THAT
CAN SIMPLY CLOG UP THE CORONARY
00:15:38.90\00:15:44.24
ARTERIES. THREE IN PARTICULAR.
00:15:44.24\00:15:45.57
>> UH-HUH. >>
NUMBER 1 -- NOW, I MAY HURT
00:15:45.57\00:15:49.41
SOME FEELINGS, BUT THESE ARE THE
THREE BASIC FOODS THAT WILL CLOG
00:15:49.41\00:15:53.58
UP THESE
ARTERIES. NUMBER 1 MEAT.
00:15:53.58\00:16:01.42
NUMBER 2 FAT, AND
NUMBER 3 REFINED CARBOHYDRATES.
00:16:01.42\00:16:07.66
>> OKAY. LET'S BREAK IT DOWN.
00:16:07.66\00:16:09.93
>> NOW -- NOW HONEY -- NOW
PEOPLE UNDERSTAND ABOUT MEAT,
00:16:09.93\00:16:13.87
FLESH. PORK,
CHICKEN, LAMB, BEEF,
00:16:13.87\00:16:17.77
ET CETERA. AND
THEN FAT -- JUST FAT.
00:16:17.77\00:16:20.64
DEEP FRIED FOODS, FAT. OKAY.
00:16:20.64\00:16:24.15
BUT THEN ONE AREA IS THE REFINED
CARBOHYDRATES, AND THAT'S A TERM
00:16:24.15\00:16:30.52
THAT A LOT OF
PEOPLE ARE CONFUSED ABOUT.
00:16:30.52\00:16:32.82
NO CARBS, OH MY GOODNESS.
SO HONEY WALK THEM THOUGH JUST
00:16:32.82\00:16:37.26
A LITTLE BIT IN OUR CLASS AND
OUR CONFERENCES ABOUT THE THREE
00:16:37.26\00:16:41.80
DIFFERENT TYPES
OF CARBOHYDRATES.
00:16:41.80\00:16:44.43
>> ONE OF THE THINGS I WANT TO
START OUT BY SAYING, MOST OF THE
00:16:44.43\00:16:49.44
TIME WE PEOPLE CLIENTS AND I
ASK THEM QUESTIONS ABOUT CARBS.
00:16:49.44\00:16:53.17
SO WE ACTUALLY HAVE ALL OF
THE DIFFERENT CARBS IN A GRAPHIC
00:16:53.17\00:16:57.48
FORMAT, AND WE ASK THE QUESTION,
HOW MANY OF THESE ARE ACTUALLY
00:16:57.48\00:17:03.39
CARBS. AND IT'S
ABOUT 11 OF THEM.
00:17:03.39\00:17:06.99
>> ABOUT 9. >> AND
YOU WOULD BE SURPRISED
00:17:06.99\00:17:10.63
THAT PEOPLE CAN'T NAME THEM ALL.
BUT WE'RE DOING A LITTLE BIT OF
00:17:10.63\00:17:13.80
PLAYING AROUND WITH THEM, TRYING
TO GET THEM TO SEE THAT MAYBE
00:17:13.80\00:17:16.43
THE INFORMATION YOU HAVE IS NOT
THE CORRECT INFORMATION, SO THEN
00:17:16.43\00:17:19.87
FROM THERE, WE MOVE
INTO THE TYPES OF CARBS.
00:17:19.87\00:17:22.94
THERE ARE THREE
TYPES OF CARBS. >> THREE?
00:17:22.94\00:17:25.44
>> YES. >> A
SIMPLE CARB, WHICH IS THE
00:17:25.44\00:17:29.48
CARB IN THE
BIBLE, GRAINS AND SEEDS.
00:17:29.48\00:17:34.78
SO GIVING YOU EVERY SEED-BEARING
FRUIT FROM THE TREES.
00:17:34.78\00:17:43.22
THE SIMPLE CARB IS THE
FRUIT. AND THE SECOND ONE IS THE
00:17:43.22\00:17:47.86
COMPLEX FRUIT, THE
BEANS AND THE RICE.
00:17:47.86\00:17:50.13
AND THOSE ARE YOUR COMPLEX
CARBS, AND I ALWAYS SAY IF YOU
00:17:50.13\00:17:56.14
TRIED TO LOOK AT THOSE FOODS
THROUGH A MICROSCOPE, YOU WOULD
00:17:56.14\00:18:00.58
SEE A WEBBING GOING ON.
AND THEY TAKE A LONG TIME TO
00:18:00.58\00:18:06.55
BREAK DOWN. AND
THEY ARE MORE NATURAL.
00:18:06.55\00:18:08.68
NOW THE REFINED CARBOHYDRATES
ARE THOSE FOODS THAT ARE NOT
00:18:08.68\00:18:15.96
MADE FROM THE PLANT
BUT MADE IN A PLANT.
00:18:15.96\00:18:20.96
[ LAUGHTER ] >>
I THINK SHE GOT IT.
00:18:20.96\00:18:23.37
>> THESE ARE THE FOODS THAT HAVE
A LOT OF THINGS ADDED TO IT.
00:18:23.37\00:18:27.64
SUGAR AND FAT, AND THE
PROCESSING OF THEM ALONE IS WHAT
00:18:27.64\00:18:32.21
IS REALLY GOING TO
CAUSE PROBLEMS FOR THE HEART.
00:18:32.21\00:18:34.98
AND THEY LEARN THAT KIND OF
THING, AND THEY ARE SHOCKED.
00:18:34.98\00:18:39.11
THEY ARE LIKE, I
DON'T TO BREAD OR PASTA.
00:18:39.11\00:18:43.08
I'M LIKE, YOU
ARE IN FOR A SHOCKER.
00:18:43.08\00:18:46.45
>> SO THEY ARE REALLY CUTTING
OUT THE WRONG KINDS OF CARBS.
00:18:46.45\00:18:50.56
>> PEOPLE DO NOT DIFFERENTIATE
BETWEEN THE DIFFERENT TYPES OF
00:18:50.56\00:18:56.67
CARBOHYDRATES.
CARBO COMES FROM THE WORD
00:18:56.67\00:19:00.64
CARBON, AN ELEMENT
USED FOR COMBUSTION.
00:19:00.64\00:19:03.87
>> UH-HUH. >> HYDRATE WATER.
00:19:03.87\00:19:11.81
WE NEED CARBON ENERGY
TO FUNCTION, SO WE NEED
00:19:11.81\00:19:17.25
CARBOHYDRATE. IT
FUELS THE BODY AS A
00:19:17.25\00:19:25.29
CARBURETOR FUELS
THE CAR. >> I SEE.
00:19:25.29\00:19:29.63
>> TO THE ORIGINAL DIE
SET A CARBOHYDRATE DIET.
00:19:29.63\00:19:36.04
THEREFORE ANY DIET THAT
ELIMINATES ANY ONE OF THOSE FOOD
00:19:36.04\00:19:40.81
GROUPS, BE IT FRUIT, WHOLE
GRAINS, LEGUMES, WHATEVER, IT'S
00:19:40.81\00:19:45.35
NOT A DIET THAT IS
SUITABLE FOR MAN KIND.
00:19:45.35\00:19:48.58
SO YOU HAVE GOT THESE
HIGH-PROTEIN DIETS, THE PALEO
00:19:48.58\00:19:56.29
DIET, THE KYTO DIET.
THEY ELIMINATE CARBOHYDRATES.
00:19:56.29\00:20:11.21
>> LET ME ASK YOU SOMETHING,
BECAUSE COMING FROM A VERY
00:20:11.21\00:20:15.34
LAY -- THE COMPLEX CARBOHYDRATE
WOULD BE THE BEST BECAUSE IT
00:20:15.34\00:20:20.35
WOULD TAKE LONGER TO BREAK DOWN,
BECAUSE IT GIVES YOU FUEL FOR
00:20:20.35\00:20:23.32
AENING LO --
LONGER PERIOD OF TIME.
00:20:23.32\00:20:27.29
>> ABSOLUTELY. SO WHEN
YOU DO THOSE FOODS THAT
00:20:27.29\00:20:29.99
ARE COMPLEX, AND OUR FATHER
DID IT THAT WAY SPECIFICALLY,
00:20:29.99\00:20:33.73
BECAUSE HE WANTS US TO EAT
OUR BREAKFAST THEN FOUR TO FIVE
00:20:33.73\00:20:39.37
HOURS WE EAT OUR LUNCH, AND FOUR
TO FIVE HOURS, EAT OUR SUPER.
00:20:39.37\00:20:45.54
>> AND FOUR OR FIVE
HOURS LATER GO TO BED.
00:20:45.54\00:20:48.58
>> AND WHEN WE TALK ABOUT
HEART DISEASE BEING REVERSED.
00:20:48.58\00:20:51.48
WE HAVE CLIENTS THAT HAVE COME
TO US WITH HIGH CHOLESTEROL, AND
00:20:51.48\00:20:58.72
HIGH BLOOD PRESSURE. AND
WE PUT THEM ON PLANT-BASED
00:20:58.72\00:21:02.66
EATING, AND WE SEE IT ALL COME
DOWN BECAUSE IT'S GOD'S ORIGINAL
00:21:02.66\00:21:09.76
DIET. >> WHEN YOU
ARE AN HUNGRY IN A
00:21:09.76\00:21:11.47
HOUR -- >> IT'S REFINED.
00:21:11.47\00:21:13.54
SO YOU HAVE A HIGH SUGAR
SPIKE. THE HIGHER THE SPIKE, THE
00:21:13.54\00:21:17.91
GREATER THE DROP. BUT
COMPLEX IS MORE OF A CURVE.
00:21:17.91\00:21:21.21
AND IF WE CONTINUE EATING
THOSE THREE FOODS, REFINED
00:21:21.21\00:21:28.45
CARBOHYDRATES, HIGH FAT FOODS,
AND FAST-FOODS, THIS IS WHAT IS
00:21:28.45\00:21:32.32
GOING TO HAPPEN. ALL RIGHT?
00:21:32.32\00:21:33.72
>> UH-HUH. >> NOW, I
GOT TO TELL EVERYBODY
00:21:33.72\00:21:39.53
WHICH ONE OF THESE VALVES IS
THE RESULT OF A HIGH-FAT, ALSO
00:21:39.53\00:21:50.04
HIGH-MEAT, AND
REFINED CARBOHYDRATES.
00:21:50.04\00:21:53.14
ALL RIGHT. WHAT
PEOPLE ARE LOOKING AT RIGHT
00:21:53.14\00:21:56.44
HERE. THIS RIGHT HERE?
00:21:56.44\00:21:57.25
>> UH-HUH. >> IT'S
THE NUMBER 1 CAUSE OF
00:21:57.25\00:22:00.22
DEATH IN THIS
COUNTRY, APPROACHING 100 YEARS.
00:22:00.22\00:22:04.62
THIS VISUAL RIGHT HERE IS THE
REASON WHY MOST PEOPLE IN THE
00:22:04.62\00:22:09.09
UNITED STATES ARE DIEING
BECAUSE OF THIS RIGHT HER.
00:22:09.09\00:22:11.39
>> HUM. >> THIS
IS ARTHROSCLEROSIS OR
00:22:11.39\00:22:25.17
CLOGGED ARTERIES. THESE
CAN BE PLUGGED WITH HIGH
00:22:25.17\00:22:32.25
FAT AND REFINED CARBOHYDRATES.
THIS HERE CAN AND HAS BEEN
00:22:32.25\00:22:39.75
REVERSED. SO WHEN
WE DO THE HEALTHY HEART
00:22:39.75\00:22:42.02
CONFERENCE, WE HAVE A LOT OF
VISUAL AIDS, AND WHEN THEY SEE
00:22:42.02\00:22:46.36
THAT, THIS IS SOMETHING THEY
WILL REMEMBER BEFORE THEY GO TO
00:22:46.36\00:22:50.50
BED AND REMEMBER.
BECAUSE BEFORE THIS PROGRAM IS
00:22:50.50\00:22:53.03
OVER, 60 PEOPLE WILL HAVE DIED
IN THE UNITED STATES OF HEART
00:22:53.03\00:22:57.54
DISEASE. >> MERCY.
00:22:57.54\00:22:58.41
>> BEFORE WE GO
INTO THE KITCHEN.
00:22:58.41\00:23:00.61
OVER THREE QUARTERS OF A MILLION
PEOPLE HAVE A HEART ATTACK.
00:23:00.61\00:23:03.91
THREE QUARTERS OF A MILLION
PEOPLE HAVE A HEART ATTACK.
00:23:03.91\00:23:07.15
>> UH-HUH. >> ALL RIGHT?
00:23:07.15\00:23:09.25
SO THIS IS PUBLIC ENEMY NUMBER
ONE RIGHT HERE, HEART DISEASE.
00:23:09.25\00:23:13.25
AND IT'S IN OUR TERRITORY,
SO THEREFORE, WE HAVE BEEN
00:23:13.25\00:23:17.66
TRAVELING THROUGHOUT -- WE CALL
IT THE HEALTHY HEART CONFERENCES
00:23:17.66\00:23:20.96
THROUGHOUT THE SOUTH, AND I
THINK WE'LL PROBABLY TALK ABOUT
00:23:20.96\00:23:24.60
THE FOODS TOO, BECAUSE THE FOOD
IS VERY IMPORTANT AS FAR AS --
00:23:24.60\00:23:28.34
>> I THINK SO. >>
-- HOW TO UNCLOG THE
00:23:28.34\00:23:33.88
ARTERIES. SO WE
HAVE DONE ONE STEP
00:23:33.88\00:23:36.18
FURTHER, AND WE HAVE A GRAPHIC
OF -- WE HAVE A GARDEN NOW.
00:23:36.18\00:23:39.41
WE HAVE BEEN HAVING A GARDEN
FOR YEARS, BUT THERE IS A STORY
00:23:39.41\00:23:44.35
BEHIND THAT, AND -- WAIT
A MINUTE THT LOOKS LIKE YOU,
00:23:44.35\00:23:47.39
HONEY. >> THAT IS YOU.
00:23:47.39\00:23:48.36
>> THAT'S IN OUR BACKYARD.
>> YEAH, THE THING THAT IS SO
00:23:48.36\00:23:52.46
AMAZING, CA, YOU ALREADY KNOW,
AND I KNOW THE AUDIENCE HAVE
00:23:52.46\00:23:55.83
KNOWN ME FROM BACK IN THE
DAY, 2006, I WAS DIAGNOSED WITH
00:23:55.83\00:24:01.04
BREAST CANCER, AND OF COURSE
IT IS NOW 2018, AND SO I JUST
00:24:01.04\00:24:05.84
CELEBRATED 12
YEARS. >> 12 YEARS!
00:24:05.84\00:24:09.41
>> CANCER FREE. >> AMEN.
00:24:09.41\00:24:15.12
>> I WEAR MY PINS ALL THE TIME.
BECAUSE I MEET PEOPLE WHO ARE
00:24:15.12\00:24:20.36
GOING THROUGH CANCER, BUT I'M
IN A STUDY RIGHT NOW, AND THIS
00:24:20.36\00:24:24.56
STUDY IS BEING DONE BY THE
UNIVERSITY OF BIRMINGHAM, AND
00:24:24.56\00:24:28.60
IT'S FOR POST-CANCER SURVIVORS.
AND I'M IN THIS STUDY.
00:24:28.60\00:24:32.77
IT'S A WHOLE YEAR.
AND PART OF THE STUDY
00:24:32.77\00:24:35.57
IS -- BELIEVE IT OR NOT, THE
CANCER SOCIETY IS TRYING TO FIN
00:24:35.57\00:24:40.48
OUT CAN A CANCER SURVIVOR HAVE A
GARDEN, WORK IN THE GARDEN, EAT
00:24:40.48\00:24:45.01
FROM THE GARDEN, AND WOULD
IT MAKE A DIFFERENCE WITH THEIR
00:24:45.01\00:24:48.28
CANCERS? [ LAUGHTER ]
00:24:48.28\00:24:49.25
>> AND WHO WOULD HAVE
THOUGHT THAT WOULD EVER HAPPEN.
00:24:49.25\00:24:52.29
>> YEAH. YEAH.
00:24:52.29\00:24:57.29
>> OF COURSE, AND SO
PART OF IT WAS A GARDEN.
00:24:57.29\00:24:59.63
IT HAS BEEN A MIRACLE.
PEOPLE HAVE COME BY AND TALK TO
00:24:59.63\00:25:02.73
US ABOUT IT.
THEY CAN'T BELIEVE IT.
00:25:02.73\00:25:04.50
AND IT'S FUNNY, BECAUSE I HAVE
MASTER GARDNERS WHO ARE PART OF
00:25:04.50\00:25:08.44
THIS PROGRAM, AND THEY ARE LIKE,
I HAVE NEVER SEEN A GARDEN GROW
00:25:08.44\00:25:14.01
THIS TALL. IT IS
LIKE 8 FEET TALL.
00:25:14.01\00:25:17.08
I HAVE NEVER SEEN SO MANY
CUCUMBERS IN MY WHOLE LIFE.
00:25:17.08\00:25:23.85
AND WE'RE DOING DIFFERENT THINGS
AND THEN EATING FROM IT, AND
00:25:23.85\00:25:26.76
THEN SHARING. LIKE
THE MORE CUCUMBERS I GIVE
00:25:26.76\00:25:31.33
OUT, THE MORE CUCUMBERS COME
ON THE COME -- CUCUMBER BUSH.
00:25:31.33\00:25:39.60
IT'S ALL ORGANIC. BUT
IT HAS BEEN A BLESSING TO
00:25:39.60\00:25:43.20
US. >> PRAISE GOD.
00:25:43.20\00:25:44.14
>> AND GETTING INTO THIS WHOLE
THING ABOUT EATING FROM THE
00:25:44.14\00:25:48.88
GARDEN. >> YOUR HEALTH IS GOOD.
00:25:48.88\00:25:51.11
YOU ARE CANCR
FREE STILL. >> UH-HUH.
00:25:51.11\00:25:54.12
>> PRAISE THE LORD. I
NOTICE YOU RARELY FRY AND
00:25:54.12\00:25:58.32
NEVER DEEP FRY. >> ABSOLUTELY.
00:25:58.32\00:26:00.49
>> THE WORD FRY OR FRYING
IS NOT FOUND IN SCRIPTURE.
00:26:00.49\00:26:02.96
[ LAUGHTER ] >>
THAT IS NOT A JOKE.
00:26:02.96\00:26:08.70
BUT REALLY, IT'S FOR A SEASON.
IT'S NOT FOUND IN SCRIPTURE.
00:26:08.70\00:26:13.07
DEEP FRIED IS
NOT THERE. >> YEAH.
00:26:13.07\00:26:16.60
>> EXODUS 16, GOD SAID
BAKE -- OR THE WORD SEIZE, IN
00:26:16.60\00:26:27.78
HEBREW THAT MEANS TO
BAKE, BUT NOTHING IS FRIED.
00:26:27.78\00:26:30.82
>> YEAH, SO WE DON'T DO THAT.
WE USE OLIVE OIL OR THE ONES
00:26:30.82\00:26:36.62
THAT ARE BETTER FOR US, AND
I TRY TO GET THEM -- I TALK TO
00:26:36.62\00:26:41.03
THEM ABOUT STUFF LIKE JUST
BECAUSE WE'RE DOING COCONUT OILS
00:26:41.03\00:26:44.80
AND OLIVE OILS, IT DOESN'T
MEAN YOU CAN FRY YOUR CHICKEN IN
00:26:44.80\00:26:48.47
THAT. WE WANT
YOU TO CUT THAT OUT.
00:26:48.47\00:26:51.31
>> YEAH. SO
HEATING ANY OIL IS NOT
00:26:51.31\00:26:53.64
GOOD -- >> WELL,
IT'S THE AMOUNT OF
00:26:53.64\00:26:57.51
TIME. ONE THING
THAT IS REALLY GOOD IS
00:26:57.51\00:26:59.35
THE FACT THAT WHEN YOU ARE DOING
THE PLANT-BASED FOODS, YOU DON'T
00:26:59.35\00:27:04.55
NEED A LOT OF TIME TO COOK THEM,
BECAUSE YOU ARE TALKING ABOUT
00:27:04.55\00:27:10.16
VEGETABLES. BOTTOM
LINE IS -- THE POT YOU
00:27:10.16\00:27:12.93
ARE USING MIGHT BE A WOK, IT
IS GOING TO BE DIFFERENT THAN A
00:27:12.93\00:27:17.30
REGULAR SKILL LET AND YOU ARE
GOING TO USE A SMALL AMOUNT OF
00:27:17.30\00:27:20.74
OIL, AND BECAUSE YOU ARE REALLY,
I WOULD SAY BASTING YOUR CARROTS
00:27:20.74\00:27:25.31
OR BROCCOLI, YOU ARE NOT COOKING
IT LIKE YOU DO IF YOU ARE
00:27:25.31\00:27:31.51
COOKING A CHICKEN IN A POT.
SO THESE OILS ARE VOLATILE, THEY
00:27:31.51\00:27:37.09
CAN'T HAVE REAL HIGH HEAT, SO
YOU WANT TO BE IN THERE FOR THE
00:27:37.09\00:27:42.32
SHORTEST AMOUNT OF TIME,
AND THAT MAKES A BIG DIFFERENCE.
00:27:42.32\00:27:45.23
>> SO HEALTHY HEART. THE
HEALTHY HEART CONFERENCE,
00:27:45.23\00:27:50.20
AND SO WE DID SEVERAL IN THE
SOUTH WHERE WE LEAVE, THE SOUTH
00:27:50.20\00:27:54.54
CENTRAL CONFERENCE, AND WE
DID ONE IN HUNTSVILLE, ALABAMA.
00:27:54.54\00:27:59.61
SO I THINK WE CAN RUN THE CLIP
FOR THE AUDIENCE, AND THEN WE
00:27:59.61\00:28:03.91
HAVE SOME INTERVIEWS OF THE
HEALTHY HEART CONFERENCE, AND
00:28:03.91\00:28:08.72
WE'LL TELL ABOUT SOME
THINGS IN ADDITION AS WELL.
00:28:08.72\00:28:12.62
AND THAT'S AT THE SPRING HILL
SUITES BY MARRIOTT, DOWNTOWN
00:28:12.62\00:28:18.36
HUNTSVILLE, AND THEY HAD
OVER A HUNDRED PEOPLE THERE.
00:28:18.36\00:28:21.80
I THINK WE HAVE INTERVIEWS
FOLLOWING THAT AS WELL.
00:28:21.80\00:28:25.57
SO IF WE CAN RUN THOSE
INTERVIEWS AT THIS TIME, AND SEE
00:28:25.57\00:28:29.30
WHAT PEOPLE WERE SAYING.
BECAUSE WE ARE GOING TO BE
00:28:29.30\00:28:32.97
TRAVELING THIS YEAR AND NEXT
YEAR -- WE HAVE ALREADY LINED UP
00:28:32.97\00:28:37.75
SIX CITIES -- >> WOW.
00:28:37.75\00:28:39.08
>> THAT WE'RE COMING TO IN
THE SOUTH OF THE HEALTHY HEART
00:28:39.08\00:28:43.15
CONFERENCE, SO I DON'T KNOW IF
THEY HAVE GOT THAT CLIP FOR THE
00:28:43.15\00:28:47.62
INTERVIEWS THEY CAN RUN THAT
CLIP OF THE INTERVIEWS OF THE
00:28:47.62\00:28:51.69
HEALTHY HEART CONFERENCE. ¤
00:28:51.69\00:28:53.96
>> I REALLY ENJOYED THE
HEALTHY HEART CONFERENCE.
00:28:53.96\00:28:59.53
I COME TO ANY AND EVERYTHING
THAT PAULA AND HER HUSBAND
00:28:59.53\00:29:04.64
CURTIS PUT ON, BECAUSE I LEARN
SOMETHING NEW EVERY SINGLE TIME.
00:29:04.64\00:29:10.75
MY BIGGEST TAKE AWAY WAS ABOUT
RED GRAPES, AND HOW THEY HELP
00:29:10.75\00:29:15.78
HEEL THE HEART. >>
LEARNING ABOUT STROKES,
00:29:15.78\00:29:18.55
HEART, HOW TO PREVENT
THEM. EATING MORE HEALTHY FOOD.
00:29:18.55\00:29:22.99
AND EATING NON-PROCESSED FOOD.
IF IT HAS A LABEL, DON'T EAT IT.
00:29:22.99\00:29:28.03
EAT THE STUFF THAT IS HEALTHY.
AND I LOVE THEIR CONFERENCE, YOU
00:29:28.03\00:29:32.00
CAN COME MORE THAN ONE OR TWO
TIMES AND YOU ARE STILL GOING TO
00:29:32.00\00:29:35.67
LEAVE WITH
INFORMATION YOU NEVER KNEW.
00:29:35.67\00:29:38.17
>> THEY TELL
YOU NOTHING IS FREE.
00:29:38.17\00:29:40.21
WELL, YOU MISSED IT IF YOU
DIDN'T COME TO THIS CONFERENCE.
00:29:40.21\00:29:44.31
IT WAS AWESOME. AND
GOOD BE THE GLORY, WE NEED
00:29:44.31\00:29:49.22
MORE, BUT IT
SHOULD NOT ALWAYS BE FREE.
00:29:49.22\00:29:51.25
>> I HEARD THINGS THAT I KNOW
I'M GOING TO USE IMMEIATELY.
00:29:51.25\00:29:55.59
THE GINGER, THE HAWTHORN,
I HAD NEVER HEARD OF THAT
00:29:55.59\00:29:59.69
NATURAL WAYS TO GET
YOUR BLOOD PRESSURE DOWN.
00:29:59.69\00:30:02.70
EATING THE RIGHT THINGS.
I PROBABLY KNEW THAT PART.
00:30:02.70\00:30:07.84
I JUST KEEP IGNORING IT.
BUT IT SHOOK ME UP TO WHERE I
00:30:07.84\00:30:12.07
HAVE GOT TO DO
SOMETHING DIFFERENT.
00:30:12.07\00:30:14.01
IT WAS SO WELL ATTENDED, SO
EVERYBODY MAKE SURE YOU GET THIS
00:30:14.01\00:30:18.68
INFORMATION. IT IS
LITERALLY LIFE CHANGING.
00:30:18.68\00:30:19.81
¤ >> WELL, LET'S HAVE OUR PASTOR
00:30:19.81\00:30:25.45
JOIN US AS WELL.
OUR SENIOR PASTOR IN
00:30:25.45\00:30:31.69
HUNDRED -- HUNTSVILLE, HE
HAS BE THERE WITH US AS WELL.
00:30:31.69\00:30:35.46
I TELL PEOPLE IF YOU FIND
YOURSELF READING LABELS ALL THE
00:30:35.46\00:30:40.84
TIME WHEN YOU GOING SHOPPING,
THEN YOU ARE PROBABLY IN THE
00:30:40.84\00:30:45.04
WRONG AREA. BECAUSE
FRUITS AND VEGETABLES
00:30:45.04\00:30:47.14
HAVE NO LABELS. >>
THAT'S AN INTERESTING TAKE ON
00:30:47.14\00:30:50.91
IT. BECAUSE
PEOPLE TELL YOU, READ
00:30:50.91\00:30:53.58
THE LABEL, READ THE LABEL, AND
IF YOU READ LABELS TOO MUCH, YOU
00:30:53.58\00:30:57.42
ARE PROBABLY IN THE
WRONG PART OF THE STORE.
00:30:57.42\00:31:00.22
>> YEAH, BECAUSE FRUITS AND
VEGETABLES DON'T HAVE LABELS.
00:31:00.22\00:31:04.29
FOR MOST PEOPLE ABOUT HALF
OF WHAT YOU EAT KEEPS YOU ALIVE.
00:31:04.29\00:31:08.36
THE OTHER HALF OF WHAT YOU
EAT KEEPS THE DOCTORS ALIVE.
00:31:08.36\00:31:13.90
[ LAUGHTER ] >>
THERE ARE MORE JOKES, SO
00:31:13.90\00:31:16.94
STICK WITH ME. WE
WANT YOU TO EAT THE THINGS
00:31:16.94\00:31:20.41
THAT KEEP YOU ALIVE, NOT
THE DOCTOR OR SURGEON ALIVE.
00:31:20.41\00:31:27.88
SO WE WALK THEM THROUGH
THE HEALTHY HEART CONFERENCE.
00:31:27.88\00:31:33.29
WHEN WE FIRST START --
>> IT'S AN ICE BREAKER.
00:31:33.29\00:31:36.83
PEOPLE DON'T KNOW US, THEY
ARE COMING TO THE CONFERENCE.
00:31:36.83\00:31:40.00
SOME HAVE SEEN US BEFORE.
BUT THE MAJORITY ARE FROM THE
00:31:40.00\00:31:44.03
COMMUNITY, AND WHEN THEY
COME IN, THEY ARE SITTING THERE
00:31:44.03\00:31:47.04
TRYING TO FIGURE
OUT WHAT IS GOING DOWN.
00:31:47.04\00:31:49.20
AND THE FIRST THING WE DO
IS CALLED FIVE THINGS THAT YOU
00:31:49.20\00:31:53.41
SHOULD KNOW, BUT YOU
REALLY DON'T WANT TO KNOW.
00:31:53.41\00:31:56.58
SO THEREFORE WE ASK FOR FIVE
VOLUNTEERS, AND THEY COME UP,
00:31:56.58\00:31:59.41
AND WE GIVE THEM VIALS, AND
THESE VIALS ARE VIALS WITH FAT
00:31:59.41\00:32:03.52
IN THEM. AND WE
ASK THEM TO HOLD THE
00:32:03.52\00:32:06.25
VIAL, I'M GOING TO ASK YOU TO
SAY YOUR NAME, WHAT YOU HAVE IN
00:32:06.25\00:32:10.96
THE VIAL, AND LET'S
SEE HOW MUCH FAT THERE.
00:32:10.96\00:32:14.00
IT BLOWS THEIR MIND. SOME
START CONFESSING ABOUT WHAT
00:32:14.00\00:32:17.23
THEY WERE EATING, AND THEY WERE
GIVING IT TO THEIR CHILDREN, AND
00:32:17.23\00:32:20.07
THEY ARE NOT GOING TO GIVE
IT TO THEIR CHILDREN ANYMORE.
00:32:20.07\00:32:23.44
>> OH, YEAH. >>
BUT IT MAKES THEM MORE
00:32:23.44\00:32:27.91
INQUISITIVE ABOUT
THE WHOLE PROGRAM.
00:32:27.91\00:32:29.71
>> UH-HUH. AND THEN
THE SECOND PART I TAKE
00:32:29.71\00:32:32.05
OVER AS FAR AS
UNDERSTANDING CHOLESTEROL.
00:32:32.05\00:32:35.38
AND I SAY, OKAY, TELL ME SOME OF
THE THINGS THAT YOU HAVE HEARD
00:32:35.38\00:32:40.09
OR READ ABOUT CHOLESTEROL.
THIS IS SOME OF THEIR RESPONSES.
00:32:40.09\00:32:44.33
WELL, I HAVE HEARD THAT
CHOLESTEROL CAUSES HEART
00:32:44.33\00:32:48.83
DISEASE. I HEARD
THAT -- WELL, ONE
00:32:48.83\00:32:51.73
CHOLESTEROL IS BAD.
ANOTHER CHOLESTEROL IS GOOD.
00:32:51.73\00:32:54.10
SOMEBODY SAYS, WELL, I THINK
ONE ORGAN MAKES CHOLESTEROL.
00:32:54.10\00:32:58.41
I THINK THAT'S THE LIVER, AND
SO WE GO THROUGH ALL OF THAT.
00:32:58.41\00:33:04.61
AND I SAY AFTER I FINISH TALKING
ABOUT CHOLESTEROL, IT JUST
00:33:04.61\00:33:11.35
SIMPLY SHATTERS
EVERYTHING THEY JUST SAID.
00:33:11.35\00:33:13.32
>> WOW. >> YEAH.
00:33:13.32\00:33:15.39
>> WOW. >> AND
ONE OF THE THINGS THAT
00:33:15.39\00:33:19.79
PEOPLE SAY IS HDL IS GOOD
CHOLESTEROL, AND THE LDL IS THE
00:33:19.79\00:33:25.27
BAD CHOLESTEROL. AND I
TELL THE AUDIENCE, OKAY.
00:33:25.27\00:33:28.70
NUMBER 1, HDL AND LDL,
THEY ARE NOT EVEN CHOLESTEROL.
00:33:28.70\00:33:33.54
>> HUM. >> AND THERE'S A HUSH.
00:33:33.54\00:33:37.61
WHAT DOES LDL STAND
FOR? LOW DENSITY LIPOPROTEIN.
00:33:37.61\00:33:44.69
>> UH-HUH. >> IT'S
NOT EVEN CHOLESTEROL.
00:33:44.69\00:33:48.96
IT'S A PROTEIN. AND
H,DL, THAT'S HIGH-DENSITY
00:33:48.96\00:33:56.80
LIPOPROTEIN. SO
THEY ARE NOT EVEN
00:33:56.80\00:33:59.07
CHOLESTEROL. THEY ARE
PROTEIN, LET ALONE ONE
00:33:59.07\00:34:01.67
BEING GOOD AND ONE BEING BAD.
AND I TELL PEOPLE -- SOMETIMES
00:34:01.67\00:34:06.81
IT'S DIFFICULT TO
LEARN SOMETHING NEW.
00:34:06.81\00:34:08.64
>> UH-HUH. >>
IT'S MORE DIFFICULT TO
00:34:08.64\00:34:12.31
UNLEARN SOMETHING -- >> SURE.
00:34:12.31\00:34:14.02
>> -- THAT WE
THOUGHT WAS TRUE. >> UH-HUH.
00:34:14.02\00:34:17.62
>> SO ONCE WE UNPACK ALL OF
THAT, THEY JUST HAVE A TOTAL
00:34:17.62\00:34:23.39
REVELATION OF UNDERSTANDING
CELESTE -- CHOLESTEROL, BECAUSE
00:34:23.39\00:34:28.36
THE BODY NEEDS CHOLESTEROL
FOR HORMONES, VITAMIN D AND CELL
00:34:28.36\00:34:36.20
MEMBRANES. WE NEED
CHOLESTEROL, SO THAT IN
00:34:36.20\00:34:39.24
ITSELF IS OUR OPENER, AND
THEN PEOPLE ARE TAKING A LOT OF
00:34:39.24\00:34:44.78
MEDICATION. LOOK AT THE FIVE TOP
00:34:44.78\00:34:48.78
PRESCRIPTIONS IN
THE UNITED STATES.
00:34:48.78\00:34:50.72
>> ONE USED TO BE
LIPITOR. >> YEAH, LIPITOR.
00:34:50.72\00:34:55.46
AND THE TOP FIVE --
THIS IS THE TOP FIVE.
00:34:55.46\00:34:58.76
YOU ARE GOING TO
HAVE SYNTHROID. THYROID.
00:34:58.76\00:35:05.07
>> YEAH. >> AND
LIPITOR OR QUEST OR.
00:35:05.07\00:35:15.61
AND SOMETHING DEALING WITH PAIN.
AND SOMETHING THAT IS AN ACE
00:35:15.61\00:35:23.25
INHIBITOR. SO WE
TARGET BLOOD PRESSURE AND
00:35:23.25\00:35:27.12
ALSO CHOLESTEROL, AND THEY ALSO
HAVE A SEMINAR ON HOW TO RELIEVE
00:35:27.12\00:35:31.99
CHRONIC PAIN. WE
TAKE OUT THREE OF THE TOP
00:35:31.99\00:35:35.63
FIVE MEDICATION THAT PEOPLE
ARE TAKING ON A ROUTINE BASIS.
00:35:35.63\00:35:39.67
>> WOW. >> NOW
TALK ABOUT A WOMAN'S
00:35:39.67\00:35:42.47
HEART, HONEY, BECAUSE, YOU KNOW,
A WOMAN'S HEART IS DIFFERENT
00:35:42.47\00:35:45.91
FROM A MAN'S HEART, SO HER
SESSION IS REALLY EYE OPENING.
00:35:45.91\00:35:51.01
>> I SAY WE DO NOT HAVE PAINS
LIKE AN ELEPHANT WALKING ON OUR
00:35:51.01\00:35:55.68
CHEST. THAT'S WHAT HAPPENS.-WE
KNOW FOR MEN WHEN THEY ARE
00:35:55.68\00:35:59.02
HAVING A HEART ATTACK.
BUT A WOMAN HAS A HEART ATTACK
00:35:59.02\00:36:03.36
TOTALLY DIFFERENT. HER
BREATHING IS GOING TO BE
00:36:03.36\00:36:07.66
DIFFERENT. THERE
MIGHT BE SHOULDER PAIN
00:36:07.66\00:36:09.40
THAT SHE IS HAVING.
THAT'S ALSO LEADING UP TO A
00:36:09.40\00:36:13.30
HEART ATTACK, SHE MIGHT HAVE
ISSUES WHERE SHE IS HAVING NOT
00:36:13.30\00:36:16.77
ONLY BACK PAIN, BUT ALSO MONTHS
BEFORE THE HEART ATTACK COMES,
00:36:16.77\00:36:21.98
SHE COULD BE EXPERIENCING
VOMITING, DIZZINESS, AND SHE IS
00:36:21.98\00:36:26.82
THINKING THAT THERE IS SOMETHING
NOT RIGHT, BUT IT'S REALLY A
00:36:26.82\00:36:29.92
HEART ATTACK
GETTING READY TO HIT.
00:36:29.92\00:36:32.15
SO WE TEACH THEM ALL
ABOUT -- IT'S CALLED THE HEART
00:36:32.15\00:36:34.82
OF A WOMAN, AND WE
SHOW THEM ALL OF THE STATS.
00:36:34.82\00:36:40.53
QUITE A WHILE BACK, NEWS WEEK
CAME OUT WITH AN ARTICLE TALKING
00:36:40.53\00:36:47.17
ABOUT HEART DISEASE IN FEMALES.
AND FOR YEARS MOST OF THE
00:36:47.17\00:36:51.57
RESEARCH WAS DONE ON MEN.
AND NOW A LOT OF RESEARCH IS
00:36:51.57\00:36:54.91
BEING DONE ON WOMEN AS WELL.
>> AND THOSE THINGS YOU WOULD
00:36:54.91\00:36:58.58
THINK MAYBE A COLD IS COMING ON,
OR YOU CAUGHT A BUG, PRECURSOR
00:36:58.58\00:37:08.36
TO A HEART ATTACK. >>
YEAH, AND THEY END UP DIEING
00:37:08.36\00:37:11.33
OF A HEART ATTACK,
BECAUSE THOSE SYMPTOMS ARE NOT
00:37:11.33\00:37:16.63
SOMETHING -- CHEST
PAIN. MAY NOT HAVE IT.
00:37:16.63\00:37:20.50
AND THE NECK OR JAW PAIN.
YOU NEED TO GO TO A DENTIST.
00:37:20.50\00:37:23.94
NO, YOU ARE
HAVING A HEART ATTACK.
00:37:23.94\00:37:26.57
>> AND WE TALK TO THEM ABOUT THE
SIGNS -- THEY KNOW ALL OF THE
00:37:26.57\00:37:29.88
SIGNS NOW, THAT WHEN YOU GO TO
THE HOSPITAL, YOU NEED TO SAY, I
00:37:29.88\00:37:33.82
NEED AN EKG, BECAUSE I
THINK -- NOW THIS IS THE MAGIC
00:37:33.82\00:37:37.89
WORD NOW -- THE MAGIC WORD NOW,
IF YOU ARE IN A HOSPITAL AND YOU
00:37:37.89\00:37:42.62
SAY I THINK I'M HAVING A HEART
ATTACK, THEY WILL BRING THAT
00:37:42.62\00:37:50.23
GURNEY OUT SO FAST
AND GET YOU TO YOUR ROOM.
00:37:50.23\00:37:55.74
[ LAUGHTER ] >>
BECAUSE THEY DON'T WANT YOU
00:37:55.74\00:37:57.84
TO HAVE A HEART ATTACK WHILE
YOU ARE IN THE RATING ROOM.
00:37:57.84\00:38:01.91
>> TRUE. 70% OF
THE PEOPLE WHO AT TEN
00:38:01.91\00:38:07.45
OUR -- ATEND OUR
CONFERENCES ARE FEMALE.
00:38:07.45\00:38:13.96
>> WHEN WE DO THE HEART OF A
WOMAN I SAY WHAT IS THE NUMBER
00:38:13.96\00:38:18.26
ONE KILLER OF A WOMAN?
AND THEY ALWAYS SAID CANCER.
00:38:18.26\00:38:22.43
AND I ALWAYS SAY
NO, IT'S HEART DISEASE.
00:38:22.43\00:38:26.97
EVERY FEBRUARY, THE BIG GO
RED, THAT'S ALL ABOUT TALKING TO
00:38:26.97\00:38:30.44
WOMEN ABOUT THE HEART. >>
WHEN YOU GO TO A PARTICULAR
00:38:30.44\00:38:34.94
AREA, YOU WANT TO BRING
COMMUNITY PEOPLE IN, NOT JUST
00:38:34.94\00:38:38.55
FOR CHURCH FOLK,
BUT COMMUNITY ALSO.
00:38:38.55\00:38:41.15
>> YEAH, WE GO TO
CONFERENCE CENTERS.
00:38:41.15\00:38:43.85
HOLIDAY INN,
MARRIOTT, CONFERENCE ROOMS.
00:38:43.85\00:38:47.06
SO THE NEXT THING WE TALK ABOUT
DEALING WITH HEART ATTACKS,
00:38:47.06\00:38:53.70
CARDIOVASCULAR
DISEASE IS BLOOD PRESSURE.
00:38:53.70\00:38:56.00
AND WE TALK ABOUT HOW TO
LOWER YOUR BLOOD PRESSURE.
00:38:56.00\00:38:58.63
AND A LOT OF PEOPLE ARE TAKING
BLOOD PRESSURE MEDICATION.
00:38:58.63\00:39:03.54
THE ACE INHIBITOR IS NUMBER
ONE. AND THE ACE INHIBITOR.
00:39:03.54\00:39:18.99
>> WHICH MEANS WHAT? >>
THEY DILATE THE ARTERIES SO
00:39:18.99\00:39:23.46
THE BLOOD PRESSURE
GOES DOWN. >> I SEE.
00:39:23.46\00:39:29.56
>> BUT WE TALK
ABOUT HERBAL MEDICINE.
00:39:29.56\00:39:35.47
MEDICINE THAT NATURALLY CONTAIN
ACE INHIBITOR PROPERTIES.
00:39:35.47\00:39:41.21
YOU CAN GET IT AT THE GROCERY
STORE AND YOU DON'T EVEN KNOW
00:39:41.21\00:39:45.48
IT. PLUS THE ACE
INHIBITOR, YOU HAVE
00:39:45.48\00:39:52.82
SEVERE KIDNEY DISEASE. >> YES.
00:39:52.82\00:39:54.49
>> AND OTHERS
TAKE A BETA BLOCKER.
00:39:54.49\00:39:57.53
THEY ARE SUPPOSED TO REDUCE
HEART ATTACKS AND CARDIOVASCULAR
00:39:57.53\00:40:04.93
DISEASE. BUT ONE OF
THE SIDE EFFECTS ARE
00:40:04.93\00:40:12.57
SYMPTOMS OF HIGH BLOOD PRESSURE.
AND THE LAST THREE LETTERS ARE
00:40:12.57\00:40:17.25
LOL. >> OH, MY GOODNESS.
00:40:17.25\00:40:19.58
YOU ARE TAKING A BETA BLOCKER
THE LAST THREE LETTERS ARE LOL,
00:40:19.58\00:40:24.42
THAT'S A BETA BLOCKER, WHERE ONE
OF THE SYMPTOMS IS CONGESTIVE
00:40:24.42\00:40:28.99
HEART FAILURE. SO
IT'S LIKE A CATCH-22.
00:40:28.99\00:40:31.99
I MEAN -- >> GIVE
ME THOSE ENDINGS AGAIN.
00:40:31.99\00:40:34.83
>> YEAH. OKAY.
00:40:34.83\00:40:36.26
SO YOU HAVE ACE INHIBITOR, IT
HELPS TO DILATE THE ARTERIES SO
00:40:36.26\00:40:43.97
THE BLOOD PRESSURE COMES DOWN.
>> BUT BY DEFINITION -- NOT TO
00:40:43.97\00:40:48.38
STOP YOU -- THAT IS
JUST TREATING A SYMPTOM.
00:40:48.38\00:40:51.58
I GOT A PROBLEM. SO
YOU MAKE THE THING BIGGER.
00:40:51.58\00:40:54.85
>> RIGHT. RIGHT.
00:40:54.85\00:40:55.98
GIVE ME A PRESCRIPTION,
KEEP ON DOING WHAT YOU HAVE BEEN
00:40:55.98\00:40:59.42
DOING -- SO WE
CHOOSE LIFESTYLE. >> UH-HUH.
00:40:59.42\00:41:04.03
>> PRIL. AND THEN
THE BETA BLOCKER, THE
00:41:04.03\00:41:07.66
LAST THREE LETTERS, LOL, THAT'S
THE BETA BLOCKER, AND THAT
00:41:07.66\00:41:14.60
CAUSES CONGENITAL
HEART FAILURE SYSTEMS.
00:41:14.60\00:41:18.81
IT IS LITERALLY
LAUGHING OUT LOUD.
00:41:18.81\00:41:23.85
>> YEAH. WHAT DOES
THE BETA BLOCKER DO?
00:41:23.85\00:41:26.72
>> IT RELAXES THE VESSEL
AND DOES OTHER THINGS AS WELL.
00:41:26.72\00:41:30.65
AND THERE ARE THINGS IN
THE PLANT KINGDOM THAT GOD HAS
00:41:30.65\00:41:34.46
CREATED ON THE THIRD DAY OF
CREATION WEEK THAT NATURALLY
00:41:34.46\00:41:39.06
CONTAIN BETA
BLOCKERS AND ACE INHI
00:41:39.06\00:41:44.07
INHIBITORS. SO
THEY LEARN ALL OF THAT
00:41:44.07\00:41:45.50
WITHOUT ANY PRESCRIPTION
AND NO SIDE EFFECTS AS WELL.
00:41:45.50\00:41:49.84
>> AND THE MAGIC WORD.-pWE SAY
WHEN WE ARE TALKING ABOUT FOODS
AND READING THE LABEL, THE
00:41:49.84\00:41:56.95
MAIN THING YOU
WANT TO LOOK AT IS 15%.
00:41:56.95\00:42:00.62
THEY KEEP SAYING
WHAT IS THAT MAGIC WORD?
00:42:00.62\00:42:04.35
IF THE LABEL HAS ABOVE
15%, YOU LEAVE IT ON THE SELF.
00:42:04.35\00:42:08.52
>> SHE IS
REFERRING TO THE SODIUM.
00:42:08.52\00:42:11.76
>> SODIUM LEVEL. >> 15.
00:42:11.76\00:42:13.23
AND IT'S AMAZING, BECAUSE PEOPLE
SAY I'M GOING TO CHECK MY STUFF
00:42:13.23\00:42:18.10
WHEN I GO HOME. AND
THEY ARE LIKE, I CAN'T
00:42:18.10\00:42:21.70
BELIEVE HOW MUCH
STUFF I HAD 24, AND 37%.
00:42:21.70\00:42:28.81
BUT IT'S KILLING THEM.
SO THE MAGIC WORD IS 15.
00:42:28.81\00:42:34.68
>> SO WE DON'T
MENTION THE MILLIGRAM AMOUNT.
00:42:34.68\00:42:37.79
PEOPLE TEND TO REMEMBER
A SMALLER NUMBER BETTER.
00:42:37.79\00:42:41.19
15% INSTEAD OF
400 MILLIGRAMS -- NO.
00:42:41.19\00:42:46.76
15. WE HAVE [ INAUDIBLE ] LAST
00:42:46.76\00:42:47.60
WEEK -- I THINK WE
HAVE A PICTURE OF IT TOO.
00:42:47.60\00:42:51.33
THE SODIUM LEVEL WAS 54%.
>> 54% OF THE VOLUME IS SALT OR
00:42:51.33\00:42:57.14
SODIUM. >> SODIUM,
YEAH, ON THE LABEL.
00:42:57.14\00:43:01.34
YOUR PERCENTAGE. 15.
00:43:01.34\00:43:03.28
THAT'S THE MAXIMUM. >> RIGHT.
00:43:03.28\00:43:07.15
>> SO REGULAR TABLE
SALT IS, WHAT 25 ISN'T IT?
00:43:07.15\00:43:13.52
>> UH-HUH. >> SODIUM IS 12%.
00:43:13.52\00:43:17.19
>> OKAY. >> SO JUST
THAT ALONE IS AN AYE
00:43:17.19\00:43:23.53
OPENER. >> SO IF
YOU SEE SOMETHING WITH
00:43:23.53\00:43:26.63
50%, YOU
SHOULDN'T PICK THAT UP --
00:43:26.63\00:43:28.20
>> NO, YOU SHOULD CAL SOMEBODY.
TAKE THIS OFF OF THE SHELF NOW.
00:43:28.20\00:43:33.48
THEY SHOULD BE ARRESTED.
>> THAT EDUCATION IS SO
00:43:33.48\00:43:36.51
IMPORTANT, BECAUSE THE
PEOPLE WHO ARE COMING TO THE
00:43:36.51\00:43:41.12
CONFERENCE, THEY HAVE HIGH
CHOLESTEROL AND BLOOD PRESSURE
00:43:41.12\00:43:44.25
ISSUES, AND WHEN THEY LEARN
ABOUT THE PLANT-BASED DIET, AND
00:43:44.25\00:43:47.26
THE COMPLEXITY OF THE FOODS THAT
ARE BETTER FOR THEM, THEY WALK
00:43:47.26\00:43:51.33
AWAY, SAYING WAIT A MINUTE,
THEN I CAN MAKE A CHANGE.
00:43:51.33\00:43:54.20
DAVID SAYS IN PSALMS, HE SAYS
I PRAISE YOU GOD, BECAUSE WE ARE
00:43:54.20\00:43:58.80
SO WONDERFULLY AND MAGNIFICENTLY
MADE, SO OUR BODIES HAVE THE
00:43:58.80\00:44:03.47
ABILITY TO ACTUALLY HEAL
THEMSELVES IF WE TREAT OUR
00:44:03.47\00:44:07.58
BODIES RIGHT. >> UH-HUH.
00:44:07.58\00:44:09.21
>> THERE IS A TERM
CALLED E EPIGENETICS.
00:44:09.21\00:44:17.05
A LOT OF PEOPLE
-- THERE IS A MISUNDE
00:44:17.05\00:44:22.72
MISUNDERS MISS --
MISUNDERSTANDING THAT IT
00:44:22.72\00:44:31.63
DOES NOT CHANGE OUR GENE.
WE CHANGE THE WAY OUR GENES
00:44:31.63\00:44:37.84
RESPOND. WE'RE NOT
CHANGING OUR GENES,
00:44:37.84\00:44:42.88
BUT THE WAY OUR GENES RESPOND BY
CERTAIN FOODS THAT CAN TURN ON
00:44:42.88\00:44:47.68
OR OFF OUR GENES. >> YES.
00:44:47.68\00:44:49.55
>> SO WE TALK ABOUT A
PLANT-BASED DIET CAN ACTUALLY
00:44:49.55\00:44:54.92
CHANGE THE WAY GENES RESPOND,
SO AS THE SAYING GOES, BAD GENES
00:44:54.92\00:45:02.20
LOADS THE GUN. A
HEALTHY LIFESTYLE PREVENTS THE
00:45:02.20\00:45:05.80
TRIGGER BEING PULLED. >> OKAY.
00:45:05.80\00:45:08.07
>> MY GRANDMOTHER
HAD BAD GENES. >> UH-HUH.
00:45:08.07\00:45:11.94
>> BAD GENES. ALL OF
HER SIBLINGS THEY HAD
00:45:11.94\00:45:15.58
BEEN GONE, HEART ATTACKS,
STROKES, DIABETES, SO SHE HAD
00:45:15.58\00:45:21.38
BAD GENES, BUT BECAUSE OF OUR
LIFESTYLE, SHE KEPT HER FINGER
00:45:21.38\00:45:28.99
OFF OF THE
TRIGGER FOR 110 YEARS.
00:45:28.99\00:45:33.09
SHE JUST PASSED LAST YEAR.
SO WITH BAD GENES, HEART ATTACKS
00:45:33.09\00:45:36.46
AND STROKES, BUT BECAUSE OF HER
LIFESTYLE, SHE WAS ABLE TO LIVE
00:45:36.46\00:45:41.24
110. >> UH-HUH.
00:45:41.24\00:45:42.30
>> SO THEREFORE, PEOPLE SAY,
I GOT BAD GENES, BUT THAT CAN BE
00:45:42.30\00:45:46.81
REVERSED WITH EPIGENETICS
CHANGE THE WAY GENES RESPOND.
00:45:46.81\00:45:53.45
AND HEART DISEASE
IS WITHOUT EXCEPTION.
00:45:53.45\00:45:56.38
>> UH-HUH. >> IT
IS WITHOUT EXCEPTION.
00:45:56.38\00:45:58.62
>> YEAH. >> SO I'M
LOOKING AT THE TIME
00:45:58.62\00:46:01.12
HERE. WHAT WE WANT
TO DO IS -- I ASKED
00:46:01.12\00:46:04.63
PEOPLE NOW -- WE'RE
GOING TO HAVE SIX HEALTHY HEART
00:46:04.63\00:46:10.90
CONFERENCES ALREADY SCHEDULED
THIS YEAR AND NEXT YEAR THAT
00:46:10.90\00:46:16.14
PEOPLE CAN -- IF THEY LIVE IN
THE AREA, GO AHEAD AND GET A PEN
00:46:16.14\00:46:20.18
OUT. I'LL GIVE
YOU THE 1-800 NUMBER
00:46:20.18\00:46:24.55
AND THE WEBSITE. SO
PEOPLE CAN REGISTER.
00:46:24.55\00:46:26.65
THIS IS GOING TO BE THREE
HOURS -- TWO DAYS, A TWO-DAY
00:46:26.65\00:46:31.85
CONFERENCE. >> TWO TIMES TWO.
00:46:31.85\00:46:33.69
>> RIGHT. TWO DAYS.
00:46:33.69\00:46:37.76
HEART HEALTH CONFERENCE.
HOW TO LOWER BLOOD PRESSURE,
00:46:37.76\00:46:42.13
CHOLESTEROL
WITHOUT MEDICATION. >> WOW.
00:46:42.13\00:46:44.27
>> HOW TO REVERSE CORONARY ART
DISEASE, AND ALSO A HEART OF A
00:46:44.27\00:46:50.51
WOMAN, AND THEN AS A BONUS,
HOW TO REDUCE CHRONIC PAIN.
00:46:50.51\00:46:58.35
REMEMBER VICODIN IS USUALLY
IN THE TOP FIVE PRESCRIPTIONS IN
00:46:58.35\00:47:02.88
THE COUNTRY. SO ON
THE SCREEN NOW, WE ARE
00:47:02.88\00:47:06.02
GOING TO GO TO THE FIRST ONE.
THE NEXT ONE COMING UP IS NEXT
00:47:06.02\00:47:11.93
MONTH AT THE VICESBERG
CONVENTION CENTER THAT'S
00:47:11.93\00:47:18.97
SEPTEMBER 15TH AND 16TH,
AND SO PEOPLE CAN REGISTER NOW.
00:47:18.97\00:47:21.87
THE 1-800 NUMBER. THIS
IS FREE, AND OPEN TO THE
00:47:21.87\00:47:28.64
PUBLIC. LET ME SAY
THAT ONE MORE TIME.
00:47:28.64\00:47:30.48
>> YES. >> I SAID FREE.
00:47:30.48\00:47:32.28
DID I SAY FREE.
>> YOU SAID FREE.
00:47:32.28\00:47:35.28
>> NOW WE DO TAKE DONATIONS,
BUT IT'S FREE AND OPEN TO THE
00:47:35.28\00:47:40.16
PUBLIC. THEY CAN
GO TO THE WEBSITE
00:47:40.16\00:47:43.22
ANDSTER NOW. THE
FIRST 100 PEOPLE THAT
00:47:43.22\00:47:49.26
REGISTER. SO THAT'S
VICKSBURG, CONVENTION
00:47:49.26\00:48:01.01
CENTER. VICESBURG, MISSISSIPPI.
00:48:01.01\00:48:05.51
AND SCOSCOTTSBURROW, ALABAMA.
AND DAY TWO WE TRANSITION TO A
00:48:05.51\00:48:15.72
CHURCH IN THE AREA AS
WELL. AND THEN THE MORNINGSTAR
00:48:15.72\00:48:24.43
SEVENTH-DAY ADVENTIST CHURCH.
AND THE THEN THE FIRST OF THE
00:48:24.43\00:48:26.90
YEAR IN MONTGOMERY,
ALABAMA. WE'RE COMING YOUR WAY.
00:48:26.90\00:48:31.77
HEALTHY HEART CONFERENCE, 2019.
WE'RE GOING TO BE AT THE HOLIDAY
00:48:31.77\00:48:37.18
INN ON EAST CHASE.
FEBRUARY 2ND AND 3RD.
00:48:37.18\00:48:41.48
AGAIN, THE
1-800 NUMBER IS THERE.
00:48:41.48\00:48:46.09
OR REGISTER ONLINE.
THERE IN THE MONTGOMERY AREA
00:48:46.09\00:48:52.69
THERE. MONTGOMERY, ALABAMA.
00:48:52.69\00:48:54.20
AND THEN SUNDAY WE'RE GOING
TO TRANSITION TO THE SEVENTH-DAY
00:48:54.20\00:49:00.57
ADVENTIST CHURCH THAT SUNDAY.
AND THEN THE NEXT ONE COMING UP
00:49:00.57\00:49:04.81
IS WE'LL BE IN TENNESSEE,
HEALTHY HEART CONFERENCE.
00:49:04.81\00:49:08.11
THIS IS GOING TO BE AT
THE COURTYARD BY MARRIOTT.
00:49:08.11\00:49:12.01
THERE YOU HAVE THE ADDRESS
THERE, AND MARCH 16TH AND 17TH.
00:49:12.01\00:49:16.25
THE COURTYARD, THE 16TH AND
17TH, AND THEN THE 17TH WE'LL BE
00:49:16.25\00:49:25.96
THE CHURCH AND ALSO A PAIN
-CLINIC, HOW TO REDUCE CHRONIC
00:49:25.96\00:49:32.23
PAIN. AND THEN WE HAVE
THE NEXT ONE COMING UP.
00:49:32.23\00:49:34.87
THIS MAY BE OUR BIGGEST
ONE IN ATLANTA, GEORGIA.
00:49:34.87\00:49:39.11
NOW THIS IS IN APRIL.
APRIL -- APRIL 6TH -- THAT
00:49:39.11\00:49:43.38
SOUNDS FAMILIAR. OH,
YEAH, THAT'S MY BIRTHDAY.
00:49:43.38\00:49:46.72
NY WAY. MARRIOTT CENTURY CENTER.
00:49:46.72\00:49:50.69
THE SOUTHERN UNION
HEALTH MINISTRIES OF SEVENTH-DAY
00:49:50.69\00:49:54.09
ADVENTIST HAVE -- IS GOING TO
SPONSOR THIS ONE, SO WE'RE VERY
00:49:54.09\00:49:59.59
GRATEFUL FOR THAT.
THE ATLANTA, GEORGIA AREA,
00:49:59.59\00:50:04.20
APRIL 6TH AND 7TH.
APRIL 7TH WE'RE GOING TO
00:50:04.20\00:50:09.60
TRANSITION TO THE SEVENTH-DAY
ADVENTIST CHURCH THERE IN
00:50:09.60\00:50:11.71
ATLANTA, GEORGIA. SO
WE'LL BE AT THE MARRIOTT ON
00:50:11.71\00:50:15.44
SATURDAY, AND THEN THE
SEVENTH-DAY ADVENTIST CHURCH
00:50:15.44\00:50:18.11
THAT SUNDAY IN ATLANTA, GEORGIA.
AGAIN, THAT'S THE 1-800 NUMBER
00:50:18.11\00:50:25.45
YOU CAN CALL OR REGISTER ONLINE.
WE CAN GO UP TO 150 PEOPLE FOR
00:50:25.45\00:50:31.96
THAT FACILITY. AND
ALSO THE LAST ONE WOULD BE
00:50:31.96\00:50:35.70
IN MEMPHIS, TENNESSEE.
THIS IS AUGUST OF NEXT YEAR, AT
00:50:35.70\00:50:40.80
THE MEMPHIS MARRIOTT MEMPHIS
EAST THERE, AND, AGAIN, THE
00:50:40.80\00:50:48.38
HEALTHY HEART CONFERENCE
SATURDAY AUGUST 3RD AT THE MAREE
00:50:48.38\00:50:51.58
AT MEMPHIS EAST, AND THEN SUNDAY
AUGUST 4TH, WE'LL BE AT THE LOAN
00:50:51.58\00:50:56.89
VIEW HEIGHTS
SEVENTH-DAY ADVENTIST CHURCH.
00:50:56.89\00:51:00.19
SO, AGAIN, THOSE
ARE 1-800 NUMBERS THERE.
00:51:00.19\00:51:03.39
THEY CAN GO TO
THE ADVENTSOURCE.ORG.
00:51:03.39\00:51:08.83
IT HAS ALL SIX CITIES
LISTED IN THE SOUTH PART OF THE
00:51:08.83\00:51:11.80
UNITED STATES, ALL SIX
CITIES. >> YOU -- THAT'S A VERY
00:51:11.80\00:51:16.57
AGGRESSIVE SCHEDULE, BY THE WAY.
AND FOR THE MOST PART OUTSIDE OF
00:51:16.57\00:51:22.08
CHURCH BUILDINGS IN PUBLIC
PLACES FOR THOSE THAT MIGHT BE
00:51:22.08\00:51:27.65
INTIMIDATED BY
CHURCH. >> THAT'S RIGHT.
00:51:27.65\00:51:29.92
>> DO YOU SELCT YOUR PLACES OR
DO PEOPLE CALL YOU AND ASK YOU
00:51:29.92\00:51:33.89
TO COME? >> THEY CALL.
00:51:33.89\00:51:35.59
WE JUST GOT A CALL THIS
LAST WEEK MAYBE GOING TO THE
00:51:35.59\00:51:40.23
MINNESOTA CONFERENCE, LOCAL
CHURCH IN MINNEAPOLIS CONTACTED
00:51:40.23\00:51:43.63
US, MAYBE THE
CONFERENCE -- YEAH, MINNESOTA
00:51:43.63\00:51:46.50
CONFERENCE MAY BE COMING IN. LET
ME SAY THIS, NOW.-WE'RE BOOKING
00:51:46.50\00:51:52.54
2020. 2019 IS ALREADY BOOKED.
SO WE'RE BOOKING 2020 NOW.
00:51:52.54\00:51:57.61
AND THEN WE ALSO HAD DEFEATING
DIABETES TWO-DAY CONFERENCE TOO.
00:51:57.61\00:52:03.25
WE GO BOTH WAYS, SO PEOPLE MORE
OR LESS CALL AND ASK US ABOUT
00:52:03.25\00:52:09.22
INVITATION WHEN THEY
NEED US THERE, WE COME.
00:52:09.22\00:52:11.53
>> I ASK YOU THI -- BECAUSE
OBVIOUSLY THE INFORMATION IS OF
00:52:11.53\00:52:15.43
GREAT VALUE, AND PAULA SAID YOU
KIND OF DO THESE LITTLE SORT OF
00:52:15.43\00:52:20.10
BRING DOWN THE SHOULDER -- LET
THEM RELAX -- I CAN'T THINK OF
00:52:20.10\00:52:25.47
THE WORD, BUT, YOU KNOW,
JUST MAKES THEM FEEL AT HOME.
00:52:25.47\00:52:28.71
>> RIGHT. >> ONCE
YOU GET INTO IT, WHAT IS
00:52:28.71\00:52:31.58
THE GENERAL MOOD?
IS IT A HARD SELL?
00:52:31.58\00:52:35.35
AN EASY SELL? >> GO AHEAD, BABY.
00:52:35.35\00:52:39.02
>> THEY ARE SO
SURPRISED -- >> YES.
00:52:39.02\00:52:41.96
>> FIRST OF ALL IT IS
FREE. SO PEOPLE WHO ARE HAVING
00:52:41.96\00:52:46.46
PROBLEMS WITH THEIR HEART OR
CHOLESTEROL OR BLOOD PRESSURE,
00:52:46.46\00:52:50.20
HERE IS A PROGRAM
WHERE I CAN LEARN SOMETHING.
00:52:50.20\00:52:52.70
THEY ARE GOING TO
WANT TO COME THERE, PERIOD.
00:52:52.70\00:52:55.94
AND MOST OF THEM
ARE ALREADY SICK.
00:52:55.94\00:52:58.14
SO WE'RE TALKING TO
THEM ABOUT WHAT IS HAPPENING.
00:52:58.14\00:53:02.44
THINK ABOUT IT, WHEN A PERSON
GOES TO THE DOCTOR, THEY NAME A
00:53:02.44\00:53:10.69
DISEASE AND SAY HERE IS
YOUR PRESCRIPTION, THERE YOU GO.
00:53:10.69\00:53:14.62
AND WE HELP PEOPLE UNDERSTAND
THE PHYSICAL OF THE BODY.
00:53:14.62\00:53:18.09
THEY WANT TO KNOW, WHAT
IS GOING ON INSIDE OF ME?
00:53:18.09\00:53:21.86
AND THEN HOW
CAN IT BE CORRECTED?
00:53:21.86\00:53:24.07
WE DON'T WANT .TO FORGET ABOUT
THE PART -- THE MAJOR THING IS
00:53:24.07\00:53:28.54
ABOUT GOD. IS ABOUT
WHAT GOD CAN DO FOR US
00:53:28.54\00:53:31.67
IF WE WOULD JUST ALIGN OURSELVES
WITH THE JOURNEY HE HAS ALL OF
00:53:31.67\00:53:37.61
US ON. SO THAT
SPIRITUAL COMPONENT IS
00:53:37.61\00:53:40.18
ALSO PART OF IT. >> AMEN.
00:53:40.18\00:53:42.88
>> AND NOT JUST THE FOOD, NOW
WE'RE GETTING INTO LIFESTYLE.
00:53:42.88\00:53:46.25
WE TALK TO THEM ABOUT THE FACT
THAT IT IS IMPORTANT YOU GO TO
00:53:46.25\00:53:50.36
BED ON TIME. IT'S
IMPORTANT THAT YOU DRINK
00:53:50.36\00:53:53.03
YOUR WATER AND EXERCISE. SO
IT'S NOT JUST -- REALLY JUST
00:53:53.03\00:53:56.70
ABOUT THE FOOD ISSUE.
THAT'S WHY IT'S THREE HOURS ONE
00:53:56.70\00:54:02.30
DAY AND THREE ANOTHER DAY.
AND WE HAVE A TRACK THAT WE
00:54:02.30\00:54:07.11
USE -- >> THE ONE ON HEALTH.
00:54:07.11\00:54:09.01
>> UH-HUH. >> YEAH.
00:54:09.01\00:54:10.91
>> AND WE GIVE THAT TRACK
OUT, SO A LOT OF PEOPLE FRM THE
00:54:10.91\00:54:14.75
FIRST DAY CHURCH, THEY ARE
SHOCKED TO KNOW THAT THE BIBLE
00:54:14.75\00:54:18.62
SPEAKS ABOUT HEALTH. >> YES.
00:54:18.62\00:54:20.12
>> GOD TALKS ABOU THE HEALTH
MESSAGE IN THE FIRST CHAPTER IN
00:54:20.12\00:54:24.23
THE FIRST BOOK OF THE
BIBLE. IF WHAT WE ATE WAS NOT
00:54:24.23\00:54:28.83
IMPORTANT, WE COULD DO WHATEVER
WE WANTED TO DO, GOD WOULD NOT
00:54:28.83\00:54:31.80
PUT IT THERE. >> YES.
00:54:31.80\00:54:33.13
>> SO IT'S NOT JUST THE PHYSICAL
HEART, IT'S THE SPIRITUAL HEART.
00:54:33.13\00:54:40.28
BECAUSE WHAT GOOD IS IT TO HAVE
THE MOST SQUEAKY CLEAN ARTERIES
00:54:40.28\00:54:46.68
IN HELL. [ LAUGHTER ]
00:54:46.68\00:54:47.85
>> WELL PUT. >> I
HAVE THE BEST ARTERIES AND
00:54:47.85\00:54:52.85
CHOLESTEROL IN HAITIS. >> YEAH.
00:54:52.85\00:54:57.59
>> WE HAVE TWO
SCRIPTURES TO CLOSE OUT.
00:54:57.59\00:55:03.37
PROVERBS 4:23. THE
BIBLE SAYS KEEP THY HEART
00:55:03.37\00:55:09.90
WITH ALL DILIGENCE.
WE'RE TALKING ABOUT THE
00:55:09.90\00:55:13.81
SPIRITUAL HEART. FOR
OUT OF IT ARE THE ISSUES OF
00:55:13.81\00:55:18.01
LIFE. I WANT TO READ ANOTHER
00:55:18.01\00:55:19.85
TRANSLATION. ABOVE
ALL, ABOVE ALL, BE CAREFUL
00:55:19.85\00:55:27.52
WHAT YOU THINK BECAUSE
YOUR THOUGHTS CONTROL YOUR LIFE.
00:55:27.52\00:55:31.86
>> AMEN. >> UH-HUH.
00:55:31.86\00:55:33.73
>> SO WE CAN ACTUALLY
THINK OURSELVES SICK BY GRIEF,
00:55:33.73\00:55:44.41
DISCONTENT, JEALOUS,
ENERGY, REMORSE, GUILT.
00:55:44.41\00:55:48.54
WE CAN THINK OURSELVES SICK
OR WE CAN THINK OURSELVES WELL.
00:55:48.54\00:55:53.72
9/10TH OF ALL DISEASES HAVE
THEIR FOUNDATION IN THE MIND.
00:55:53.72\00:55:57.39
HONEY? >> THE ONE
I LIKE THE MOST IS IN
00:55:57.39\00:56:01.49
PHILIPPIANS 4, AND THIS IS
IN VERSE NUMBER 8, AND THIS
00:56:01.49\00:56:06.36
KRIPTURE SAYS, FINALLY BRETHREN,
WHATSOEVER THINGS ARE TRUE,
00:56:06.36\00:56:14.47
HONEST, JUST, PURE, WHATSOEVER
THINGS ARE LOVELY, WHATSOEVER
00:56:14.47\00:56:20.71
THINGS ARE OF GOOD RAPPORT, IF
THERE BE ANY VIRTUE OR PRAISE,
00:56:20.71\00:56:28.28
THINK ON THESE
THINGS. >> WELL SAID.
00:56:28.28\00:56:31.45
>> SO WE THINK ABOUT NOT ONLY
THE PHYSICAL HEART, WE HAVE TO
00:56:31.45\00:56:35.99
TALK ABOUT THE
SPIRITUAL HEART AS WELL.
00:56:35.99\00:56:38.29
AND IT HAS BEEN WELL RECEIVED
OVER 100 PEOPLE IN DIFFERENT
00:56:38.29\00:56:44.40
CITIES, SO WE'RE COVERING THE
SOUTH, BUT WHOEVER ASKS -- BUT
00:56:44.40\00:56:47.90
RIGHT NOW, IT'S 2020. >> YEAH.
00:56:47.90\00:56:51.64
>> YOUR FOCUS,
LOCUS IS THE SOUTH.
00:56:51.64\00:56:56.44
>> YES. >> YOU
TRAVEL ALL OVER THE
00:56:56.44\00:57:00.85
WORLD. >> YES.
00:57:00.85\00:57:01.48
>> YOU ARE GOOD ADVOCATES.
OBVIOUSLY YOU BUY WHAT YOU SELL.
00:57:01.48\00:57:06.19
>> OH, YES. >> YOU
ARE IN GOOD SHAPE, THE
00:57:06.19\00:57:10.96
FOOD IS TASTY, DANCES ON YOUR
TONGUE, AND EASY TO PREPARE.
00:57:10.96\00:57:15.33
[ LAUGHTER ] >> AND
ALL OF THE FOOD AND STUFF
00:57:15.33\00:57:18.30
THAT WE ARE FIXING TODAY
WITH HEALTHY HEART FOODS.
00:57:18.30\00:57:21.77
WE'RE TALKING
ABOUT THE MAC AND CHEESE.
00:57:21.77\00:57:25.14
WE'RE BRINGING IN A MEAT SAAB
SUBSTITUTE AND WE HAVE GREEN
00:57:25.14\00:57:31.48
BEANS. >> YOU ARE
GOING TO COME IN THE
00:57:31.48\00:57:33.62
KITCHEN TOO. >> OH, YEAH.
00:57:33.62\00:57:35.28
STAY WITH US. WE'RE
GOING INTO THE KITCHEN.
00:57:35.28\00:57:38.15
WE'LL BE RIGHT BACK.
2 MINUTES AND 2 SECONDS.
00:57:38.15\00:57:45.26