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Series Code: TL
Program Code: TL018525B
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00:10 ->> WELCOME BACK TO THE SECOND HOUR OF AS YOUR WORLD TUMBLES. 00:16 [ LAUGHTER ] >> HONEY, HONEY. 00:19 >> IF YOU ARE JUST TUNING IN, THAT'S NOT THE PROGRAM. 00:25 IT IS PLANTRICIAN PROJECT. IF YOU MISSED THE FIRST HOUR, I 00:29 MUST SAY, I FEEL BADLY FOR YOU, BUT YOU CAN GET IT IF YOU 00:33 CONTACT US HERE AT 3ABN, AT 3ABN.TV, OR CALL 618-627-4651. 00:40 HONEY, HE HAS BEEN TELLING US HOW TO BE HEALTHY, BUT HE HAS 00:44 BEEN DESTROYING SOME OF MY RECIPES. 00:48 >> GOOD. >> GOOD? 00:49 >> YES, THE POTATO CHIPS -- WELL, AND MINE. 00:53 THE COCONUT OIL. >> WE WANT TO LOOK AS PRETTY AS 00:58 WE DO AND HANDSOME AS WE DO FOR A LONG TIME. 01:01 >> YEAH. >> AND DR. STOLL AND DR. DIEHL, 01:05 YOU HAVE BEEN REALLY -- YOU ARE STILL MY FRIEND. 01:08 >> THANK YOU. >> I REALLY APPRECIATE IT, BUT 01:11 WE HAVE A FREE OFFER, HONEY. THAT BOOLET HAS BEEN AMAZING. 01:16 IT'S AMAZING WHAT YOU CAN GET IN A SMALL BOOK LIKE THIS. 01:20 >> IT'S CALLED "YOU TURN," AND YOU CAN GET IT AT 01:29 FREEOFFER@3ABN.TV, OR 618-627-4651. 01:30 >> THAT'S RIGHT. >> AND YOU WANT THIS BOOK. 01:32 WE ONLY HAVE A LIMITED AMOUNT. >> THAT'S RIGHT. 01:36 >> DR. DIEHL. >> I WOULD LIKE TO REEMPHASIZE 01:41 THE IDEA THAT WE CAN TURN OVERWEIGHT AROUND. 01:45 WE SHOW PEOPLE HOW TO EAT MORE, HAVE A FULL PLATE, AND LOSE 01:49 WEIGHT. YOU TALKED ABOUT THAT TOO, 01:51 RIGHT? >> THAT'S RIGHT. 01:53 >> YOU TALKED ABOUT THOSE 600 CALORIES THAT YOU CAN HAVE IN 01:58 TERMS OF WHOLE FOOD, VERSUS COMPRESSED CALORIES, JUST A 02:02 SMALL AMOUNT AND IT WILL REALLY SATISFY YOU. 02:07 DIABETES, MOST PEOPLE CAN TURN DIABETES TYPE II AROUND IN 02:12 WEEKS. >> WEEKS. 02:13 >> IF THEY JUST MAKE THE SHIFT TOWARDS THE KIND OF DIET THAT 02:16 YOU ARE TALKING ABOUT. AND THEN, OF COURSE, HIGH BLOOD 02:21 PRESSURE, 83% OF THE PEOPLE WITH MODERATELY HIGH BLOOD PRESSURE 02:27 CAN TURN IT AROUND IN THREE TO FOUR OR FIVE WEEKS. 02:34 WITH THE PROGRAM -- >> ARE YOU STILL DOING THAT? 02:37 >> OH, YES. AND HEART DISEASE, WE CAN TURN 02:43 IT AROUND. AND WE WITH OPEN UP THE ARTERIES 02:47 AGAIN. AND IF YOU HAD A BYPASS, WE CAN 02:51 KEEP THEM OPEN MUCH LONGER. BUT IT ALL DEPENDS ON WHAT DO WE 02:55 PUT AT THE END OF THE FORK AND LIFE AND SPOON. 03:00 >> AND FINGERS. [ LAUGHTER ] 03:02 >> THAT'S A GOOD ONE. >> YOU DON'T HAVE TO SACRIFICE 03:08 TASTE. >> OKAY. 03:09 >> IT IS SO IMPORTANT TO UNDERSTAND THAT. 03:11 SOMETIMES WHEN WE THINK ABOUT HEALTHY FOOD, WE THINK OF A BIG 03:17 PILE OF LETTUCE AND, YOU KNOW, BROCCOLI, BUT THE FOOD IS SO 03:23 DELICIOUS, AND THERE ARE MARVELOUS WAYS TO PREPARE FOOD. 03:28 YOU GET A WIDE DIVERSITY OF FLAVORS AND TASTES, AND IT IS 03:32 MORE DELICIOUS THAN THE WESTERN DIET. 03:35 >> THE OTHER THING I MIGHT WANT TO ADD HERE IS THAT ALSO OUR 03:39 TASTE BUDS BEGIN TO CHANGE WITHIN TWO TO THREE WEEKS. 03:44 THE TASTE BUDS RENEW THEMSELVES, SO THE OLD TASTE BUDS THAT HAVE 03:49 BEEN PERVERTED BY THIS INTENSE, SALT, SUGAR, FAT TASTE IN YOUR 03:56 DIET, THEY BEGIN TO BECOME REPLACED, AND THE NEW TASTE BUDS 04:01 ARE COMING OUT. GIVE IT TWO TO THREE WEEKS, AND 04:05 YOU WILL NO LONGER MISS -- WELL, MAYBE A LITTLE BIT, HERE AND 04:10 THERE, BUT YOU WILL BECOMING LESS AND LESS CONCERNED ABOUT 04:14 THE FOODS YOU ARE WILLING TO DIE FOR. 04:18 LITERALLY. >> THAT'S A SCARY PHRASE, 04:20 WILLING TO DIE FOR IT. BECAUSE THERE ARE SOME PEOPLE 04:23 THAT ARE WILLING TO DIE -- THEY ARE JUST EATING -- THAT'S A VERY 04:28 IMPORTANT PART. WHY ARE PEOPLE AFRAID TO TRY 04:31 SOMETHING NEW? >> HUM. 04:33 >> THEY ARE AFRAID THEY ARE MISSING OUT ON FOODS THAT WERE 04:37 VERY IMPORTANT TO THEM. AND THAT IS TRUE. 04:40 WE EAT NOT JUST FOR TASTE, BUT BECAUSE OF EMOTIONS, FAMILY, 04:46 THINGS, BECAUSE OF MEMORIES. YOU REMEMBER THAT SPECIAL DATE 04:51 THAT YOU HAD WITH YOUR WIFE AND YOU HAD THE SPECIAL -- THESE ARE 04:55 ALL INFLUENCES. BUT TASTE BEGINS TO CHANGE. 05:00 AND, YOU KNOW, I HAVE BEEN DOING THIS FOR THE LAST 35 YEARS. 05:04 IF I WOULD REALLY GO BACK TO WHAT I USED TO HAVE, I 05:09 WOULDN'T -- I COULDN'T ENJOY IT. YOU GIVE ME ICE CREAM, ANY KIND 05:15 OF ICE CREAM, THEY USED TO HAVE -- AND I CAME FROM GERMANY, 05:20 AND LANDED IN MONTREAL. WE HAD NOTHING AFTER THE WAR 05:26 YEARS IN GERMANY. WHEN I CAME UP TO CANADA, I MADE 05:30 UP FOR LOST TIME. HALF A GALLON. 05:34 >> YOU? >> YES, AND AS I BECAME MORE AND 05:39 MORE INVOLVED IN HEALTH AND NUTRITION, I BEGIN TO CHANGE. 05:42 JUST LIKE YOU ARE CHANGING NOW. YOU SEE YOU WON'T ENJOY THOSE 05:48 BARBECUED POTATO CHIPS ANYMORE, AFTER YOU KNOW WHAT IS HAPPENING 05:51 UP HERE. >> YOU CAN SEE ME CHANGING RIGHT 05:55 IN FRONT OF YOU. [ LAUGHTER ] 05:56 >> YES. THE BRAIN IS CONDITIONING THIS. 05:58 >> THAT'S RIGHT. >> AND IF I HAVE AN ICE CREAM 06:03 CONE NOW, I MAY TAKE A LICK OR TOO, AND I SAY TO MY WIFE, IT'S 06:11 TOO SWEET. >> I NEVER THOUGHT ABOUT THAT. 06:15 SOMEBODY SAID TO ME THEY GOT OFF OF SUGAR FOR A COUPLE OF MONTHS, 06:19 AND THEY WENT BACK AND IT MADE THEM SICK, BECAUSE IT WAS TOO 06:26 SWEET. >> BECAUSE THE TASTE BUDS BEGIN 06:29 TO CHANGE. WE FOUND THAT CHILDREN -- EVEN 06:31 OUR CHILDREN -- I HAD ONE SON THAT DIDN'T LIKE MUSHROOMS, AND 06:35 SO WE WOULD WEAVE MUSHROOMS INTO OUR MEALS IN SMALL AMOUNTS, AND 06:41 ENCOURAGE THEM TO EAT JUST ONE BITE OF MUSHROOMS, AND HIS TASTE 06:46 BUDS STARTED TO CHANGE, AND HE STARTED TO EAT AND LIKE 06:51 MUSHROOMS, BECAUSE IT'S THAT BEAUTIFUL THING THAT GOD PUTS 06:53 INSIDE OF US. WE'RE ADAPTABLE, AND WE CAN 07:02 CHANGE. >> WHAT YOU ARE SAYING OFTEN 07:07 APPLY TO PEOPLE WHO SMOKE OR DRINK OR TAKE DRUGS -- I NEVER 07:11 APPLIED IT TO THE WAY WE EAT. MY SISTER GOT A NEW KIDNEY, AND 07:18 SHE WAS AT THE WORLD TRADE CENTER WHEN THE WHOLE THING 07:23 FELL, AND A LOT OF THINGS HAPPENED AS THE RESULT OF THE 07:27 STUFF SHE BREATHED IN. SHE STOPPED SMOKING COLD TURKEY, 07:33 AND NOW SHE SAID THE VERY SMELL MAKES HER SICK. 07:37 AND SHE SMOKED FOR YEARS, BUT SHE SAID I HAD TO MAKE A CHOICE 07:44 OF LIVING WITH A NEW KIDNEY OR NOT GETTING THE KIDNEY. 07:54 AND OTHER PEOPLE HAVE SAID THAT. MY MOTHER, WHEN SHE QUIT 08:02 SMOKING, SHE STARTED GAINING WAIT, BECAUSE SHE SAID YOU COULD 08:07 TASTE THE FOOD. SO WHAT WE EAT TENDS TO PERVERT 08:13 OUR TASTE BUDS TO WANT MORE AND MORE SALT, BECAUSE THAT'S WHAT 08:16 WE GET OUR TASTE BUDS USED TO. IS THAT WHAT I'M HEARING? 08:20 >> YES. THE FOOD INDUSTRY KNOWS EXACTLY 08:23 THROUGH BRAIN RESEARCH OF HOW MUCH SALT TO PUT INTO A POTATO 08:28 CHIP. THEY KNOW EXACTLY HOW MUCH SUGAR 08:31 TO PUT INTO AN OREO, SO THAT IN LESS THAN A SPLIT SECOND AFTER 08:41 IT HITS YOUR TASTE BUDS, THE INFORMATION IS BEING SENT TO THE 08:45 PLEASURE CENTER, AND IT'S SO HIGH THAT YOU CANNOT SETTLE FOR 08:50 ONE POTATO CHIP, ONE OREO, OR ONE COOKIE, YOU CAN'T. 08:54 BECAUSE THE SUGAR AND THE SALT, AND ALSO THE FAT CONTENT HAVE A 08:59 POWERFUL EFFECT OF CREATING THIS WONDERFUL PLEASURABLE EXPERIENCE 09:03 THAT CAUSES YOU TO REACH OUT FOR THE NEX ONE. 09:09 THEY HAVE DONE THIS WITH RATS. AND THEY GIVE THEM THE OPTION OF 09:14 CHOOSING WHEN SUGAR AND HEROIN, GUESS WHAT THEY CHOOSE? 09:18 >> SUGAR. >> YEAH. 09:20 >> WE HAVE BEEN PLAYED FOR THE MONEY. 09:23 >> WELL, WE HAVE UNDERESTIMATED THE FACT THERE IS HABITUATION 09:30 TAKING PLACE WITH THE SALT, SUGAR, AND FAT IN THE FOOD. 09:34 >> WOW. ANY QUESTIONS, HON -- 09:36 >> I HAVE A QUESTION -- WELL, SHOULD WE GO TO QUESTIONS? 09:39 >> GO AHEAD. >> I'LL JUST DO ONE QUESTION. 09:42 IT SAYS WHAT CAN I DO IF I'M ALREADY IN STAGE III CANCER? 09:48 >> WELL, I THINK WE WANT TO BE A LITTLE BIT RESERVED ABOUT WHAT 09:56 WE CAN REALLY PUT OUT. I THINK WE WANT TO GIVE HOPE TO 10:01 PEOPLE. >> YES. 10:02 >> BUT TO WHAT EXTENT WE CAN JUSTIFY THAT HOPE, I THINK IT 10:06 WOULD TAKE MORE RESEARCH TO REALLY BECOME MORE DEFINITIVE. 10:11 >> THERE ARE SOME PEOPLE WHO HAVE HAD GOOD EXPERIENCE IN 10:14 CERTAIN CANCERS, BUT I THINK -- WE'RE A LITTLE BIT LIKE 10:18 WE USED TO BE IN HEART DISEASE. IN THE 1970S, WE THOUGHT MAYBE 10:24 WE CAN REVERSE HEART DISEASE AND OPEN UP THESE ARTERIES AGAIN, 10:29 AND PEOPLE SAID, NO, NO, NO. THERE IS NOT ENOUGH RESEARCH 10:34 YET. BUT AFTER THE RESEARCH CAME OUT, 10:37 NOW WE CAN ACTUALLY DECLARE, MOST HEART DISEASE IS REVERSIBLE 10:42 IF PEOPLE ARE WILLING TO MAKE THE KIND OF DIETARY CHANGES THAT 10:51 WE RECOMMEND IN THIS BOOK, "YOU TURN." 10:53 >> THAT'S RIGHT. I ALWAYS RECOMMEND WITH MY 10:57 PATIENTS STRUGGLING WITH CANCER, THAT THEY WORK WITH THEIR 11:03 ONCOLOGIST, AND WE ALSO PRAY FOR THEM. 11:05 SO WE PRAY FOR THAT PERSON THAT SENT THAT QUESTION. 11:09 BECAUSE JESUS CAN HEAL. >> AMEN 11:13 >> AND THE OTHER THING IF YOU WERE TO GIVE A PRESCRIPTION, SO 11:17 TO SPEAK OVER THE AIR, YOU ARE OFFSETTING WHAT MAYBE THEIR 11:21 MEDICAL PROFESSIONALS ARE GUIDING THEM TO DO. 11:24 AND YOU DON'T EVEN KNOW WHAT KIND OF CANCER OR THE KIND OF 11:28 CANCER THAT IS. BUT NUTRITIONAL ASPECTS OF WHAT 11:31 WE TALKED ABOUT -- >> YEAH. 11:33 >> AND I THANK YOU FOR THAT, DR. STOLL. 11:36 >> I LIKE YOUR IDEA OF DIET FOOD CAN BE VERY SUPPORTIVE IN 11:45 STRENGTHENING THE BODY'S ABILITY TO FIGHT CANCER. 11:48 >> WE ARE WORKING WITH A GENTLEMAN WHO HAS PANCREATIC 11:55 CANCER, AND HE HAS RADICALLY CHANGED HIS DIET, AND HE HAS HAD 11:59 NO SIDE EFFECTS FROM THE RADIATION. 12:02 AND THE TUMORS ARE SHRINKING, AND HE IS DOING INCREDIBLY WELL. 12:08 AND I REALLY BELIEVE IT'S THE LIFESTYLE CHOICES THAT HE IS 12:14 MAKING. >> YES. 12:15 >> THERE ARE A LOT OF DISCOVERIES THAT WE'RE MAKING 12:19 NOW, SINCE THE LIFESTYLE MEDICINE CONCEPTS EMERGED IN THE 12:25 1980S, AND NOW WE BEGIN TO SEE THAT SOME PEOPLE ACTUALLY WITH 12:32 MS, MULTIPLE SCLEROSIS, WHICH THE THOUGHT THERE IS SOMETHING 12:36 WE CAN DO -- BUT NOW THERE ARE CASES COMING OUT MORE AND MORE, 12:42 AND WE THINK THIS WILL BEGIN, PERHAPS, ANOTHER TREND WHERE WE 12:47 BEGIN TO SEE MORE AND MORE AND ESTABLISH THE FACT THAT THERE IS 12:52 A POTENTIAL THERAPEUTIC ASPECT TO MS. 12:56 HAVE YOU HAD ANY MS PATIENTS? >> I DO, AND I ACTUALLY BROUGHT 13:00 A SLIDE TO TELL A STORY. AND MARCY MADRID AND HER HUSBAND 13:04 WE'LL SEE IN JUST A MOMENT WHEN THEY PUT THE SLIDE UP. 13:09 MARCY IS THE VICE PRESIDENT OF HOSPITAL AFFAIRS IN MIDLAND, 13:13 TEXAS, A HOSPITAL I WAS BLESSED TO START WORING WITH FOUR YEARS 13:17 AGO. AND MARCY IS THE MOTHER OF SIX 13:20 CHILDREN, AND VICE PRESIDENT, VERY ACTIVE, AND SHE STARTED TO 13:25 NOTICE HER LEGS WERE NUMB, SHE WAS GETTING NUMBNESS IN HER 13:29 HANDS, AND THOUGHT IT WAS RELATED TO STRESS. 13:31 AND SHE HAD AN MRI, AND IT SHOWED LEISURES IN HER BRAIN AND 13:42 SPINAL CHORD. AND IT WAS CHEWING UP HER BRAIN 13:45 AND SPINAL CHORD. AND WE CAN SEE THE MRI HERE, AND 13:50 THE RED CIRCLE -- >> WAIT A MINUTE, WHAT ARE YOU 13:53 SHOWING THERE? >> YES. 13:54 >> EXPLAIN IT TO THE VIEWERS. >> THE ONE ON OUR LEFT, THE RED 14:03 CIRCLE WITH THE WHITE SPOT IN THE MIDDLE. 14:05 THIS IS AN MRI OF THE BRAIN, AND IT'S LIKE WE TOOK A SLICE AT THE 14:12 TOP OF THE HEAD. SO WE'RE LOOKING DOWN TOWARDS 14:14 THE FEET. SO IT'S THE FRONT OF THE BRAIN 14:18 AND DOWN LOWER IS THE BACK OF THE BRAIN. 14:21 AND WE SEE A WHITE RED CIRCLE WITH A WHITE SPOT IN THE MIDDLE, 14:29 AND THAT'S WHERE THE BRAIN HAS BEEN DODGE -- DAMAGED. 14:36 AND YOU START TO DEVELOP ALL KINDS OF PROBLEMS. 14:41 MARCY TRIED THE MEDICATIONS, AND SHE HAD A LOT OF SIDE EFFECTS. 14:45 HER HAIR STARTED TO FALL OUT. SHE WAS THINKING SHE NEEDED TO 14:49 STEP BACK FROM WORK. IT WAS REALLY BECOMING A 14:52 PROBLEM. AND HER HUBAND WAS HAVING TO 14:54 TAKE OVER THE LION'S SHARE OF WORK AT THE HOME. 14:58 COOKING, CLEANING, TAKING CARE OF THE CHILDREN, BECAUSE MARCY 15:02 WAS SICK, AND THAT GOES BACK TO THE ISSUE OF HOW DISEASE IMPACTS 15:07 ALL OF OUR LIVES. AND THEN SHE HEARD ABOUT THE 15:15 WHOLE FOODS PLANT-BASED NUTRITION. 15:19 AND SHE CHANGED HER DIET AND STARTED EATING LOTS OF FRUITS 15:25 AND VEGETABLES, AND WHOLE GRAINS, AND LOTS OF SPICES. 15:30 AND SHE MADE THESE DELICIOUS MEALS AND ATE AT MUCH AS SHE 15:35 WANTED, AND LITTLE BY LITTLE SHE STARTED FEEL BETTER. 15:40 AND SHE GOT HER STRENGTH BACK. AND IF WE CAN GO BACK TO THE 15:46 MRI, ON THE RIGHT SIDE, WE SEE THE SAME CIRCLE, BUT IN THE 15:51 MIDDLE THERE IS NO WHITE SPOT. THE INFLAMMATION HAS COMPLETELY 15:56 RESOLVED. AND SHE TOOK THESE PICTURES TO 15:59 HER DOCTOR, AND HE SAID TO HER, I HAVE NEVER SEEN THIS BEFORE IN 16:04 MY ENTIRE LIFE. THIS IS THE FIRST TIME I HAVE 16:07 NEVER SEEN A PERSON WITH MS REVERSE THEIR DISEASE AND NOT 16:11 REQUIRE ANY TREATMENT. AND HE BECAME SO EXCITED THAT HE 16:15 CHANGED HIS DIET AND STARTED RESEARCHING THE USE OF WHOLE 16:21 PLANT FOOD DIET, IN HIS TREATMENT OF HIS MS PATIENTS. 16:29 AND IF WE CAN GO TO THE NEXT SLIDE, THIS IS WHY MARCY DID IT. 16:35 AND SHE CAN CARE FOR THIS BEAUTIFUL FAMILY. 16:38 AND SHE CAN BE THE MOM THEY WANT HER TO BE. 16:41 SHE CAN MEET ALL OF THEIR NEEDS, SHE CAN READ THE BILE TO THEM, 16:46 TEACH THEM, HELP SUPPORT THEM IN THEIR SOCCER ACTIVITIES, AND SHE-HAS AN ABUNDANT LIFE NOW. 16:55 >> THAT IS IMPORTANT. YOU GO BACK TO ONE OF THE 16:58 EXAMPLES IN THE OLD TESTAMENT, THE HEBREWS WHEN THEY JUST SAID 17:02 GIVE ME TEN DAYS, AND EXAMINE ME -- GIVE ME FRUITS, GRAINS, 17:08 NUTS, AND WATER TO DRINK, AND GIVE ME TEN DAYS, AND THEY 17:13 BECAME HEALTHIER AND WISER. SO WHAT THEY LEFT AS AN EXAMPLE 17:17 IS TRUE TODAY, THOUSANDS OF YEARS LATER. 17:20 IT STILL WORKS. >> YOU KNOW, THIS IS A VERY 17:23 INSPIRING STORY. I HEARD HER SPEAK. 17:26 SHE IS AN OUTSTANDING SPEAKER, BUT THE MOST IMPORTANT PART IS, 17:30 IS SHE SAID MY DOCTOR NOW IS INSPIRED, AND HE IS PURSUING 17:34 THIS AS A RESEARCH PROJECT. THAT'S WHAT MEDICINE WAS 17:39 SUPPOSED TO BE, ISN'T IT? >> THAT'S RIGHT. 17:42 >> TO PROVIDE A REWARDING SATISFACTION THAT WE CAN MAKE A 17:47 DIFFERENCE IN PEOPLE'S LIVES. >> THAT'S RIGHT. 17:50 >> HERE IS ANOTHER QUESTION. WHAT YOU ARE TALKING ABOUT HERE, 17:54 THE PLANTRICIAN, COULD BE -- IT IS A REVOLUTION. 17:58 I HAVE NEVER HEARD THE TERM BEFORE, WHICH MEANS WE HAVE JUST 18:02 BEEN ASSIMILATED. [ LAUGHTER ] 18:05 >> WE HAVE JUST BEEN ABSORBED INTO PLANTRICIAN, TO REALLY PLAN 18:08 OUR NUTRITION, AND SO MANY OTHER WORDS -- I LOVE THE WAY YOU PLAY 18:12 ON THE WORDS THERE, BUT IT DOES MAKE SENSE, WHEN YOU THINK ABOUT 18:17 THE VALUE OF LIFE, I HAVE NEVER SEEN ANYONE IN THE HOSPITAL THAT 18:22 SAID, I WISH I WORKED MORE, OR I WISH I HAD MORE MONEY OR A 18:28 FASTER CAR. THEY SAY IF I COULD JUST HAVE A 18:30 LITTLE BIT MORE TIME. AND THE GREATEST GIFT WE HAVE 18:33 BEEN GIVEN IS TIME. WE CAN DETERMINE HOW -- BY JUST 18:37 OUR OWN CHOICES, BECAUSE THERE IS A TEXT -- WHY DIE BEFORE YOUR 18:40 TIME?-AND I THINK THAT'S WHAT IT MEANS. 18:43 YOU DON'T NEED TO DIE WHEN YOU ARE YOUNG. 18:46 YOU DON'T NEED TO HAVE HEART DISEASE OR BE LOSING YOUR 18:51 EYESIGHT WHEN YOU ARE YOUNG, OR BEFORE THE TIME -- WHICH NONE OF 18:58 US KNOWS -- WE CAN LIVE OUT OUR TIME. 19:03 GO AHEAD, DR. DIEHL. >> IT'S NOT JUST THAT WE ARE 19:07 DIEING, BUT WE ARE DIEING AGGRESSIVELY. 19:11 AMERICAN PEOPLE BY THE TIME THEY ARE 55 YEARS OF AGE, BLOOD 19:16 PRESSURE NUMBERS GO UP, CHOLESTEROL GOES UP, VISION 19:25 DIMINISHES, AND WE THINK, WELL, WE'RE GETTING OLDER. 19:28 NO, THESE ARE THE ACCUMULATION OF THE LIFESTYLE RELATED EFFECTS 19:33 THAT ARE TAKING PLACE, WHICH CAUSE AN INFLAMMATION AND 19:38 NARROWING OF THE CIRCULATORY SYSTEM IN OUR BODY, SINCE THIS 19:42 IS AFFECTING ALL OF THE SYSTEMS OF THE BODY, BECAUSE WE HAVE A 19:50 CIRCULATORY SYSTEM GOING EVERYWHERE, WE CAN AFFECT ALL OF 19:52 THESE ASPECTS OF THE BODY IN ONE SWOOP BY MAKING A CHANGE IN HOW 19:58 WE EAT, AND EXERCISE. GET ENOUGH SLEEP. 20:04 HANDLE OUR STRESSES PROPERLY. BECAUSE IT AFFECTS ALL OF THESE. 20:08 IN CONTRAST, THE MEDICATION IS VERY SPECIFIC FOR ONE PARTICULAR 20:14 AREA. FOR INSTANCE, IF YOU HAVE HIGH 20:16 BLOOD PRESSURE MEDICATION, IT TAKES CARE OF CERTAIN ENZYME 20:22 SYSTEMS THAT AFFECT THE BLOOD PRESSURE. 20:24 WHEN YOU HAVE HEART DISEASE, YOU TAKE MEDICATION FOR CHOLESTEROL. 20:29 WHEN YOU DO THE DIETARY THERAPY, THE PLANTRICIAN WORKSHOP, WORK, 20:39 PLANT-CENTERED, THEN YOU EFFECT IT ALL. 20:40 YOU DON'T HAVE TO BE ON TEN OR -15 OR 20 MEDICATIONS LIKE WE HAVE NOWADAYS. 20:47 SO THIS IS A BIG DIFFERENCE FROM THE PHARMACEUTICAL APPROACH FOR 20:51 THESE CHRONIC DISEASES IN CONTRAST TO THE HOLISTIC 20:55 APPROACH IN MAKING SOME CHANGES IN HOW WE LIVE. 20:58 BECAUSE HOW WE LIVE LARGELY DETERMINES HOW WE DIE AND WHEN. 21:02 >> THAT'S RIGHT. >> WOW. 21:04 WOW. SO DON'T PAINT THE KITCHEN IF 21:07 THE HOUSE IS ON FIRE. [ LAUGHTER ] 21:09 >> YEAH, THAT'S TRUE. >> DON'T PAINT THE 21:12 KITCHEN -- DON'T PAINT THE KITCHEN IF THE HOUSE IS ON FIRE. 21:15 [ LAUGHTER ] >> IN OTHER WORDS, 21:17 DON'T -- DON'T SETTLE FOR JUST THE MEDICATION, WHEN YOU CAN 21:21 EFFECT THE ENTIRE HOUSE. WHEN YOU CAN SAY -- WHAT IS THE 21:26 PHRASE -- WE LOVE THAT SHOW -- EXTREME MAKEOVER. 21:31 WE LOVE THE HOUSE CHANNEL. WE JUST JOY WHEN WE SEE THE -- 21:36 >> YEAH. >> -- AND WHAT IT BECAME. 21:41 WE SAY, MAN, THESE PEOPLE HAVE VISION. 21:44 WHAT WE'RE SAYING IN THE SAME STRAIN IS THAT'S WHAT YOU CAN DO 21:48 WITH YOUR BODY. >> AMEN. 21:51 >> YOU KNOW, YOU ONLY GET ONE. YOU CAN'T GO TO TOYOTA AND BUY A 21:56 NEW BODY. YOU CAN BUY A NEW CAR. 22:01 BUT WHEN THE WHOLE THING STARTS FALLING APART, DON'T PAINT THE 22:06 KITCHEN IF THE HOUSE IS ON FIRE. IF YOU ARE DRIVING YOUR CAR, 22:17 WE'RE TALKING ABOUT A REVOLUTION. 22:19 IT CAN START IN YOUR KITCHEN AT THE END OF YOUR SPOON, YOUR 22:24 FORK, YOUR KNIFE. AND THE DOCTORS HAVE BEEN 22:27 TALKING ABOUT. AND DR. DIEHL HAS BEEN TALKING 22:29 ABOUT THIS FOR A LONG TIME, LIFESTYLE MEDICINE. 22:33 >> YOU KNOW, YOU TALKED ABOUT MS, MULTIPLE SCLEROSIS, I 22:43 BROUGHT A SHORT VIDEO. CAN WE PUT THAT UP NOW? 22:48 >> SURE. >> THAT MIGHT BE OF INTEREST. 22:51 CAN WE PLAY THAT NOW? >> I THINK THE TIME IS RIGHT. 22:56 >> THE TWO LARGEST EMPLOYEES IN LEE COUNTY SAY THEY FOUND A WAY 23:00 TO SAVE YOU, THE TAXPAYER MONEY, AND THEY ARE DOING IT ONE FORK 23:04 AT A TIME. THEY SAY THE FOUND A LIFESTYLE 23:07 PROGRAM THAT IS TAKING A BITE OUT OF THE HIGH COST OF HEALTH 23:11 CARE, AND MAKING YOU FEEL -pBETTER, AND TO QUOTE EXECUTIVES, THE RESULTS ARE SIMPLY AMAZING. 23:17 ♪ >> A LOT OF PEOPLE ARE NOTICING 23:19 THAT I JUST LOOK AND FEEL BETTER, SO THAT'S ALL POSITIVE. 23:25 >> THE DEPARTMENT DIRECT FOR THE LEE COUNTY SCHOOL LIVES WITH MS. 23:29 UNTIL A FEW WEEKS AGO, HE COULDN'T WALK WITHOUT A CANE. 23:33 BUT HE DOESN'T NEED IT ANYMORE. >> I FEEL BETTER, SO I'M GOING 23:36 TO LEAVE IT BEHIND FOR A WHILE. >> THAT'S BECAUSE BRIAN IS A 23:42 STUDENT OF CHIP, THE COMPLETE HEALTH IMPROVEMENT PROGRAM. 23:46 THEY ARE TAUGHT TO EAT MEALS THAT ARE PLANT BASED. 23:52 >> IT GIVES ME AN OPPORTUNITY TO GIVE PEOPLE HOPE. 23:56 >> GABBY IS A CHIP INSTRUCTOR. SHE EXPLAINS WHY THE MORE 24:01 EMPHASIS YOU PUT ON VEGETABLES, BEANS, AND GRAINS, AND THE LESS 24:05 ON MEAT AND DAIRY, THE BETTER YOU ARE FEEL. 24:09 YOU CAN REVERSE DISEASES LIKE HYPERTENSION AND DIABETES. 24:13 >> YOU CAN CHOOSE TO EAT WHAT YOU WANT, BUT THE EDUCATION 24:17 HELPS PEOPLE SEE THAT WHAT THEY HAVE BEEN DOING POTENTIALLY IS 24:20 THE REASON FOR THEIR CHRONIC DISEASE, AND THEY HAVE THE 24:23 ABILITY TO CHANGE THAT. >> SO PEOPLE LIKE BRIAN AREN'T 24:26 JUST WALKING AND FEELING BETTER, THEY ARE SPENDING LESS MONEY ON 24:32 HEALTHCARE. THE HUMAN RESOURCES DIRECTOR 24:34 SAYS THAT IS SAVING THE SCHOOL SYSTEM A LOT OF MONEY. 24:39 >> 4% OF OUR EMPLOYEES, RESULT IN 47% OF OUR HEALTHCARE COST. 24:44 >> SO LEE MEMORIAL HEALTH SYSTEM PUT THE CHIP PROGRAM TO THE 24:49 TEST. WHAT THEY DISCOVERED WAS A 24:52 REMARKABLE TURN AROUND IN THE HEALTH OF THEIR EMPLOYEES. 24:55 AFTER 12 MONTHS, EVERY DOLLAR SPENT ON A HEALTHY DIET, THEY 25:06 SAVED $2 IN HEALTHCARE COST. >> THEIR ENERGY LEVEL INCREASED 25:12 DRAMATICALLY. SO THEY TAKE LESS TIME OFF FROM 25:15 WORK, AND ARE MORE PRODUCTIVE ON THE JOB. 25:17 >> YOU CAN'T ARGUE WITH SUCCESS LIKE BRIAN, AND THEY WANT TO 25:22 GIVE ALL OF THEIR EMPLOYEES THE OPPORTUNITY TO BE HEALTHY BY 25:27 CHOICE, NOT BY CHANCE. >> CHOICE. 25:29 >> HONEY, THEY ARE SPEAKING OUR LANGUAGE. 25:32 >> YES, HEALTHY BY CHOICE, NOT BY CHANCE. 25:34 >> THAT'S RIGHT. AND CAN YOU ARGUE WITH 25:38 THAT -- YOU CAN'T ARGUE WITH THAT DOCUMENTARY. 25:40 THIS IS A RECOGNITION OF WHAT IS HAPPENING BEHIND THE SCENES. 25:44 AND NOTICE, 4% OF THE PEOPLE ACCOUNTED FOR 47% -- 25:49 >> WOW. >> OF THE REVENUE GOING TOWARDS 25:53 HEALTH -- GOING TOWARDS THE SYMPTOMS, THE PREVENTIONS, THE 25:58 DISEASES THAT THE EMPLOYEES WERE BEING AILED BY, AND WHEN THEY 26:03 CHANGED, THEY WENT THROUGH THE CHIP PROGRAM, AND STARTED 26:07 NOTICING, FEELING BETTER, LOSING WAIT. 26:10 THAT MEANS MORE PRODUCTIVITY. PEOPLE ARE NOT GOING HOME. 26:13 THEY ARE ON THE JOB. AND LOOK AT THAT STORY ABOUT MS. 26:20 >> YES. JUST FROM THE WAY YOU EAT, 26:22 CHANGING YOUR LIFESTYLE, RIGHT? >> THAT'S RIGHT. 26:25 >> I MEAN THIS -- SOMEONE WANTED TO KNOW, WILL YOU PLEASE GET ALL 26:33 OF YOUR MEDICAL SHORT CLIPS ON A-DVD SO WE CAN PURCHASE THEM. I HAVE BEEN MENTORED BY YOU FOR 26:42 MANY YEARS, DR. DIEHL. I'M A DOCTORAL STUDENT, AND 26:47 WOULD LOVE TO HAVE THESE ON A DVD, SO I CAN REVIEW AT MY OWN 26:53 PACE. CAN YOU PLEASE AIR 26:54 THIS -- ADDRESS THIS ON THE AIR. HER NAME IS ULA FOSTER, A 27:02 DOCTORAL STUDENT. >> THESE CAN BE OBTAINED BY 27:05 GOING ON OUR WEBSITE. WWW.CHIPHEALTH.COM. 27:09 >> AND THIS DOCTORAL STUDENT CAN HAVE ACCESS TO THEM. 27:13 AND WE ENCOURAGE YOU TO THEM AS MUCH AS YOU CAN. 27:17 >> AND THIS QUESTION, CAN YOU REPEAT THE WEBSITE FOR THE 27:22 PLANTRICIAN CONFERENCES. >> YEAH. 27:24 >> WE TALKED ABOUT THAT IN THE FIRST HOUR. 27:28 >> YES, WWW.PLANTRICIAN.ORG, AND THE CONFERENCE IS PBNHC, PLANT 27:42 PACED NUTRITION HEALTHCARE.COM. PBNHC.COM. 27:53 >> AND IF YOU MISSED THAT, CONTACT US AND WE'LL GET THAT TO 27:58 YOU. AND AT THE END OF THE PROGRAM, 28:00 WE'LL GIVE YOU A WEBSITE -- EXCUSE ME, HOW YOU 28:02 CAN CONTACT THEM AND GET MORE INFORMATION, BECAUSE WHAT I 28:05 HEARD YOU SAY IN THE FIRST HALF OF THE PROGRAM, WE'RE TALKING 28:10 ABOUT REVOLUTIONIZING WHAT DOCTORS DO. 28:14 HOW PHYSICIANS -- YOU KNOW, THERE'S -- IT'S A RHETORICAL 28:20 STATEMENT. DOES A DOCTOR DOCTOR A DOCTOR 28:24 THE WAY THEY DOCTORS? AND THAT RHETORICAL STATEMENT 28:29 IS -- IS SAYING THAT DOCTORS DON'T HAVE TO DOCTOR THE WAY A 28:35 DOCTOR DOCTORS. THEY CAN CHANGE THE WAY A DOCTOR 28:40 DOCTORS BY ADOPTING -- DON'T TELL ME TO SAY THAT AGAIN. 28:46 [ LAUGHTER ] >> I WANT TO TALK ABOUT A VELVET 28:49 REVOLUTION. >> WHAT KIND? 28:51 >> VELVET. VELVET MEANS IT'S BLOODLESS, 28:58 IT'S NOT A REVOLUTION OF VIOLENCE. 29:00 IT'S A REVOLUTION OF THE HEART, A REVOLUTION OF THE MIND, A 29:07 REVOLUTION BASED ON SCIENTIFIC EVIDENCE. 29:10 THE REVOLUTION HAS TAKEN PLACE IN LITHUANIA. 29:16 >> YEAH, IN EUROPE. >> BELOW SWITZERLAND, CLOSE TO 29:20 THE RUSSIAN BORDER. IT USED TO BE PART OF RUSSIA FOR 29:25 A WHILE. BECAME FREE IN THE 1990S. 29:29 IN THE 1990S, THE EASTERN BLOCK, THE SOVIET UNION, RUSSIA LEFT 29:35 THE AREA. >> RIGHT. 29:38 >> LITHUANIA BECAME FREE. AS THE EAST LEFT, THE WET CAME 29:43 IN WITH FREE MARKET CONCEPTS, WITH LIBERATION, WITH EQUALITY -OF SEXES, ALL GOOD THINGS, BUT 29:51 AT THE SAME TIME IT CAME IN WITH WESTERN FOODS. 29:54 >> OH, NO. >> AND TODAY WHEN YOU COME TO 30:00 LITHUANIA, YOU SEE PROBABLY MORE PER CAPITA OF THESE WESTERN 30:05 FAST-FOOD AND PARTICULARLY THOSE CANDY BARS, AND TH SODA POPS 30:10 AND SO ON, SO MUCH SO, THAT HEART DISEASE HAS DOUBLED IN THE 30:14 LAST 20 YEARS IN LITHUANIA. AS A RESULT, THE GOERNMENT 30:19 SPOKE WITH SOME OF THE LEADERS IN THE LIFESTYLE PLANTRICIAN 30:25 MOVEMENT AND THEY SAID, WE CANNOT AFFORD TO TAE CARE OF A 30:29 HEART ATTACK AT $150,000 FOR A BYPASS. 30:32 WE NEED TO DO SOMETHING ELSE. WE NEED TO PREVENT IT. 30:36 AND THEN THEY BEGAN TO UNDERSTAND, WE CAN ACTUALLY 30:40 SUSPEND IT, ARREST IT, AND REVERSE IT. 30:43 AND THEY SAID WHAT WE NEED TO DO -- WE NEED TO HAVE A NEW 30:47 CONCEPT. AND THE GOVERNMENT -- JUST A FEW 30:50 MONTHS AGO ANNOUNCED THAT THEY WERE GOING TO BE DIVIDING 30:54 MEDICAL CARE INTO TWO SYSTEMS. MEDICAL TRADITIONALLY SPEAKING 30:58 WILL TAKE CARE OF WHAT THEY HAVE ALWAYS DONE EXCEPTALLY CARE. 31:08 DIAGNOSING DISEASE, ALL OF THE THINGS THAT MEDICAL PEOPLE CAN 31:12 ONLY DO. BUT WHEN IT COMES TO CHRONIC 31:16 DISEASE, WHICH ABSORBS 75% OF OUR BUDGET, WE CAN NO LONGER 31:20 AFFORD TO HAVE THIS DONE BY THIS SYSTEM. 31:22 AND THEY STARTED A NEW EDUCATION PROGRAM CALLED A MASTERS IN 31:30 LIFESTYLE MEDICINE, WHICH WILL BECOME DOWN THE LINE A DOCTORATE 31:34 IN LIFESTYLE MEDICINE, AND THE GOVERNMENT IS NOW HIRING THESE 31:38 PEOPLE TO TAKE CARE OF CHRONIC DISEASE LIKE HEART DISEASE AND 31:43 SO ON WHERE THE DOCTORS DIAGNOSE IT, BUT THEN THEY WILL TAKE THE 31:47 PROGRAM AND TURN IT OVER TO THESE NEW HEALTHCARE 31:52 PROFESSIONALS. NOT THE DISEASE CARE 31:53 SPECIALISTS, BUT THE HEALTHCARE SPECIALISTS, AND THEY HAVE BEEN 31:58 TRAINED VERY THOROUGHLY IN THE AREA OF DIET, THERAPY, EXERCISE, 32:06 PSYCHOLOGY, HOW TO MOTIVATE PEOPLE, HOW TO EDUCATE PEOPLE, 32:09 HOW TO TEACH THEM IN GROUPS. THIS IS THE NEW CONCEPT NOW THAT 32:13 IS A REVOLUTION IN LITHUANIA, BECAUSE THE SMALL COUNTRY CAN NO 32:20 LONGER AFFORD THE HIGH COST OF HIGH-TECH MEDICINE. 32:28 SO THIS IS BEGINNING TO BLOSSOM IN EUROPE, AND WE'LL SEE WHAT 32:34 HAPPENS. >> AND YOU ALSO DON'T FIND THIS 32:37 IN PEOPLE THAT ARE JUST INTERESTED IN PUSHING 32:41 PHARMACEUTICALS, BUT PEOPLE LOOKING FOR A CURE, A 32:43 DELIVERANCE FROM THIS KIND OF LIFESTYLE. 32:46 AND I WANT TO FEEL BETTER, AND ONE OF THE MYTHS IS BECAUSE YOU 32:49 LOOK LIKE YOU ARE HEALTHY, THAT YOU ARE HEALTHY. 32:53 THAT'S A MYTH, BECAUSE SOMETIMES A PERSON CAN BE UNDER NOURISHED 32:59 AND NOT BEING AS HEALTHY AS THEY LOOK. 33:07 >> YOU CAN LOOK HEALTHY ON THE OUTSIDE AND RUSTING ON THE 33:14 NOTICE. >> YES. 33:15 >> THIS PERSON WAS ON STATTON DRUGS FOR 20 YEARS. 33:23 CAN A 83-YEAR-OLD MAN GET OFF OF THEM? 33:26 >> ABSOLUTELY. I HAD A SURGEON AT THE HOSPITAL 33:30 THAT TOLD ME A MAN CAME TO THEM WITH HIGH BLOOD PRESSURE, HIGH -CHOLESTEROL, CHEST PAIN ON A 33:40 REGULAR BASIS. HE WAS TAKING MEDICATIONS TO 33:43 RESOLVE HIS CHEST PAIN. AND AT 87 HE DECIDED TO MAKE A 33:49 LIFESTYLE CHANGE -- >> 87? 33:51 >> AT 87. CHANGED HIS DIET, CALLED MY 33:57 SURGEON FRIEND FOUR WEEKS LATER, AND SAID I CAN WALK FOR TEN OR 34:03 15 MINUTES WITH NO PAIN IN MY LEGS. 34:07 AND MY CHOLESTEROL IS ALREADY STARTING TO GO ON AT 87 YEARS 34:12 OLD. SO I WOULD ANSWER THE CALLER, 34:16 ABSOLUTELY, IT IS NEVER TOO LATE. 34:18 AND THIS IS THE HOPE-FILLED STORY OF WHAT GOD WOVE INTO OUR -BODIES, THAT WHEN WE DO THE 34:28 RIGHT THING, WE CAN OVERCOME DECADES OF DAMAGE. 34:32 WE CAN DO THE WRONG THING FOR SO MANY YEARS, JUST LIKE WITH 34:38 SALVATION, WE MAKE A U-TURN AND MAKE THE RIGHT CHOICE, AND 34:44 REGENERATION AND NEW LIFE ENTERS OUR LIVES. 34:47 >> HONEY LET THE VIEWERS AND LISTENERS KNOW -- 34:51 >> YOU CAN MAKE A U-TURN WITH YOUR HEALTH, RIGHT, DR. DIEHL. 35:00 FREEOFFER@3ABN.TV, 618-627-4651. YOU WANT TO GET A COPY OF THIS. 35:03 >> THAT'S RIGHT. BECAUSE WHEN THE PROGRAM IS 35:08 OVER, THEY ARE NOT AVAILABLE TONIGHT. 35:10 WE DON'T KNOW HOW MANY ARE LEFT, BUT I KNOW DR. DIEHL CAME WITH A 35:16 LIMITED SUPPLY. TONIGHT I'M BEING STUNNED LEFT 35:22 AND RIGHT. >> YEAH, EAT YOUR VEGGIES HONEY. 35:26 >> THAT'S RIGHT. I PUT A LOT OF BROCCOLI ON MY 35:30 PLATE THE OTHER DAY, AND SHE SAYS I'M NOTICING WHAT YOU ARE 35:34 NOT EATING. >> YEAH. 35:35 >> I'M GOING TO GET IT TO. AND I FORCEFULLY ATE THE 35:41 BROCCOLI. >> HE DOESN'T WANT TO EAT IT. 35:43 >> THEY ARE CHANGING THE WAY I THINK. 35:47 >> SOMEONE WROTE AND SAID, I'M A SEVENTH-DAY ADVENTISTS AND I 35:51 DON'T LIKE FRUITS AND VEGETABLES, WHAT DO I DO? 35:55 >> WOW. THEY NEED TO BE SAVED. 35:57 [ LAUGHTER ] >> I WOULD SAY TO THAT PERSON, 35:59 THE GOOD NEWS IS, THAT YOUR TASTE BUDS WILL CHANGE. 36:05 THEY WILL CHANGE IN TWO TO FOUR WEEKS. 36:08 AND YOU CAN START VERY SIMPLY. ONE OF THE THINGS I LIKE TO 36:12 ENCOURAGE PEOPLE TO START WITH IS A NICE SMOOTHIE. 36:15 THAT'S A NICE WAY TO INTRODUCE SOME SPINACH AND BERRIES AND 36:20 MAYBE A BANANA INTO YOUR DIET AND BEGIN TO CHANGE YOUR TASTE 36:25 BUDS THROUGH A SMOOTHIE. AND STARTED SLOW. 36:28 START WITH SOME OF THE THINGS THAT YOU DO LIKE, AND EAT ONE 36:33 SMALL BITE OF SOMETHING YOU ARE GOING TO LEARN TO LIKE. 36:39 WE CAN TELL OURSELVES, YES, I CAN LEARN TO LIKE THESE THIGS. 36:43 CHANGING THE LANGUAGE THAT WE SPEAK OVER OUR FOOD, WE BEGIN TO 36:48 SAY, I DIDN'T LIKE THEM IN THE PAST, BUT I'M GOING TO LEARN TO 36:52 LIKE THEM IN THE FUTURE. >> THE PRINCIPAL IS LIFE AND 36:57 DEATH ARE IN THE POWER -- >> THAT'S RIGHT. 36:59 IN THE BOOK OF JAMES. >> AND I CAN DO ALL THINGS 37:03 THROUGH CHRIST. >> AND WE KNOW IF WE PRAY WITH A 37:06 SINCERE HEART, AND JESUS SAID IF YOU ASK AND BELIEVE, YOU WILL 37:11 RECEIVE. >> THAT'S RIGHT. 37:12 >> SAY LORD, I WANT TO LEARN TO LIKE FRUITS AND VEGETABLES, WE 37:18 CAN KNOW HE WILL BEGIN CHANGING YOUR TONGUE. 37:21 >> YOU ARE NOT JUST A DOCTOR, YOU A THEOLOGIAN. 37:29 [ LAUGHTER ] >> THAT'S RIGHT. 37:30 >> WE TALKED ABOUT BE CAREFUL DON'T EAT TOO OFTEN FOODS THAT 37:37 HAVE NUTRITION LABELS. BE CAREFUL THAT YOU DON'T EAT 37:41 TOO OFTEN FOODS THAT HAVE WARNING LABELS. 37:46 HAVE YOU EVER THOUGHT ABOUT THIS, GOD'S FOODS DON'T NEED 37:52 NUTRITIONAL LABELS. THERE IS NO NUTRITIONAL LABEL ON 38:02 TOMATOES, BUT THERE IS ON CATCHUP. 38:05 THERE IS NO NUTRITIONAL LEVEL ON POTATOES, BUT THERE IS ON -- 38:09 >> POTATO CHIPS. [ LAUGHTER ] 38:11 >> THERE HE GOES AGAIN. >> SOMEHOW THE GOVERNMENT, YOU 38:14 KNOW, INSISTED THAT LABELS ON FOOD, BUT THEY FORGOT GOD'S 38:21 CREATED FOODS. >> THE ONLY LABEL YOU SEE ON A 38:25 FRUIT IS THE PRICE. >> THAT'S RIGHT. 38:27 [ LAUGHTER ] >> HERE IS A QUESTION -- 38:28 >> THIS IS A GOOD ONE. >> -- I'M A SENIOR AND I'M A 38:33 VEGETARIAN. I HAVE TO TAKE CORTISONE SHOTS 38:36 EVERY WEEK TO STOP THE PAIN CAUSED BY INFLAMMATION IN 38:39 DIFFERENT AREAS OF MY BODY. CAN YOU TELL ME WHAT ELSE CAN I 38:44 DO TO STOP THE PAIN AND INFLAMMATION. 38:47 >> ABSOLUTELY. THERE'S AN IMPORTANT DISTINCTION 38:50 HERE, BECAUSE I SAW THIS OFTEN IN MY PRACTICE. 38:53 THAT JUST BECAUSE THERE IS A VEGAN VEGETARIAN -- AND THIS IS 38:56 NOT SPEAKING DIRECTLY TO THIS PERSON, BUT IN GENERAL. 39:02 VEGAN VEGETARIAN DOES NOT ALWAYS EQUAL HEALTH. 39:05 I SAW MANY THAT ARE VERY UNHEALTHY. 39:08 BECAUSE THEY MADE A DECISION NOT TO ETHAN -- EAT ANIMAL 39:17 PRODUCTS, BUT THEY ATE LOTS OF PROCESSED FOODS, WITH WHITE 39:24 RICE, FLOUR, SUGAR, AND RICE, AND A LOT OF THINGS THAT CAUSE 39:30 INFLAMMATION IN THE BODY. AND ALL OF THOSE THINGS CAUSE 39:34 INFLAMMATION IN THE BODY IN JUST THREE OR FOUR HOURS AFTER EATING 39:38 THE FOOD. >> SO YOU ARE SAYING, THEN -- SO-THE FOOD YOU EAT COULD MAKE YOU 39:47 BLOATED. >> IT CAN MAKE YOU BLOATED, AND 39:49 WITHIN A COUPLE OF HOURS IT CHANGES YOUR PHYSIOLOGY, AND 39:54 CAUSES INFLAMMATION IN YOUR JOINTS? 39:57 JUST A FEW HOURS. AND IT CHANGES THE BACTERIA IN 40:01 OUR GUT. WE HAVE THIS BEAUTIFUL SYSTEM 40:04 THAT GOD WOVE INTO OUR GUT. THE SAME BACTERIA THAT LIVE IN 40:10 THE SOIL, LIVE IN OUR INTESTINE. BUT THE FOOD WE EAT CHANGE THOSE 40:17 BACTERIA. WHEN WE'RE EATING A HEALTHY 40:20 DIET, WE HAVE GOOD BACTERIA, THAT REDUCES INFLAMMATION, THAT 40:27 PRODUCE THE SEROTONIN FOR OUR BRAIN, BUT WHEN WE EAT UNHAPPY 40:33 FOOD, THEY BEGIN TO CAUSE INFLAMMATION IN OUR JOINTS AND 40:39 ARTERIES, SO THE CHOICES OF THE FOOD WE EAT DIRECTLY IMPACTS OUR 40:45 BODY. SO FOR YOUR VIEWER, I WOULD 40:48 RECOMMEND TRANSITIONING TO MAKE SURE YOUR DIET CONTAINS LOTS OF 40:52 WHOLE PLANT FOODS, DARK LEAFY GREENS, BERRIES, MUSHROOMS, 40:59 ONIONS, GARLIC, AND LOTS OF SPICES THAT ARE ANTIINFLAMMATORY 41:04 IN NATURE. >> I LIKE THAT. 41:07 ONE OF THE CHALLENGES -- I KNOW SOMETIMES IT'S NOT THE SALAD, 41:11 BUT WHAT WE PUT ON IT. >> THAT'S RIGHT. 41:14 >> IS THERE A CAUTION THERE TOO? BECAUSE WE CAN DRESS THE SALAD 41:18 IN A WAY THAT GOD NEVER DRESSED IT, AND IT CAN BECOME 41:23 COUNTERPRODUCTIVE. IS THAT SOMETHING THAT CAN 41:26 HAPPEN? >> I REALLY APPRECIATE YOUR 41:27 CAUTION TO SOME OF OUR PEOPLE THAT HAVE MADE THE TRANSITION 41:32 FROM A MEAT-CENTERED DIET, TOWARDS A PLANT OR VEGETARIAN 41:44 DIET, THEY CAN BE LOUSY EATERS, BECAUSE IT'S NOT JUST THAT WE 41:50 SHIFT FROM MEAT TO PLANTS, BUT IT'S ALSO IMPORTANT THAT WE 41:54 PERHAPS -- AND MAYBE EVEN MORE SO, THAT WE MOVE FROM THE 41:59 PROCESSED FOODS TO THE MORE WHOLE FOODS AS THEY COME OUT OF 42:03 THE HAND OF A MASTER DESIGNER, AND THEN YOU CAN REALLY FOLD 42:10 YOUR HANDS AND PRAY WITH GRATITUDE, INSTEAD OF ASKING FOR 42:16 FORGIVENESS. [ LAUGHTER ] 42:17 >> THAT'S A GOOD ONE. >> WOW. 42:19 WOW. THIS IS A GOOD QUESTION. 42:21 >> OH, YEAH, THIS IS ABOUT OIL. ARE YOU TAKING ALL OILS ALL OF 42:26 YOUR DIET? THEY ARE ASKING YOU BOTH. 42:30 ARE YOU SAYING TAKE ALL OILS OUT OF YOUR DIET? 42:35 >> DID GOD MAKE OIL, OR IT IS MAN MADE. 42:38 >> MAN MADE. >> IT'S LARGELY MAN MADE. 42:42 >> THAT'S RIGHT. >> OIL IS THE MOST DENSE FORM OF 42:49 CALORIES THAT YOU CAN EAT. SO IF YOU ARE ALREADY SUFFERING 42:52 WITH OVERWEIGHT, WHY WOULD YOU PUT EXTRACTED OILS INTO THE 42:57 DIET, WHICH THEY ARE EMPTY CALORIES. 43:00 THEY HAVE NO NUTRITIONAL VALUE, WHEN YOU CAN GET THE OIL THAT 43:06 YOU NEED IN FOOD AS IT COMES. CORN, CORN CONTAINS CORN OIL. 43:11 >> AVOCADO. >> AVOCADO CONTAINS OIL. 43:20 WHEAT -- THERE ARE SOME OILS THERE. 43:22 GOD DIDN'T MAKE TOO MANY MISTAKES IT SEEMS TO ME. 43:25 >> HE DIDN'T MAKE ANY. THAT'S GOOD, SO INSTEAD OF 43:29 GETTING IT FROM THE NATURAL SOURCE, WE TEND TRADITIONALLY, 43:34 OR HABITUALLY, OR HEREDITARILY, WE LOOK FOR THE SOURCES THAT ARE 43:40 MAN MADE. YOU GET CORN OIL, ALL DIFFERENT 43:46 OILS, THAT ARE IN A BOTTLE, AND YOU CAN'T OPEN IT AND DRINK IT, 43:52 AND SURVIVE. >> OIL IS HIGHLY CAL 44:02 CALL -- CALORIEICLY DENSE. IF YOU ARE THINKING ABOUT HOW 44:06 YOU WOULD BEST SPEND YOUR CALORIES, YOU WOULD CHOOSE FOODS 44:10 HIGH IN VITAMINS, HIGH IN MINERALS, HIGH IN ANTIOXIDANTS, 44:20 THAT WILL NEW -- NOURISH YOUR BODY. 44:29 BUT IF WE'RE EATING 6 OR 700 CALORIES PER DAY FROM OIL, IT 44:35 HAS KNOWN OF THOSE THINGS IN THERE, AND LIPS TO HIPS IN THREE 44:40 MINUTES, AND SOME OF THE OILS CAUSE INFLAMMATION. 44:42 SO IT'S BETTER TO GET IT IN ITS WHOLE FORM, WHERE IT COMES IN 44:48 ALL OF THOSE BEAUTIFUL THINGS THAT GOD PACKAGED. 44:52 >> IT IS HEALTHY TO SLICE POTATOES LIKE A CHIP, AND PUT 44:58 OLIVE OIL ON THEM AND TOAST THEM IN THE TOASTER OVEN. 45:02 >> WELL, YOU KNOW, THESE ARE -- WHAT SHOULD WE SAY? 45:05 THERE IS NO ABSOLUTE. THERE IS NO DOGMATIC STATEMENT 45:08 THAT YOU CANNOT DO OR THIS. IF A PERSON WANTS TO HAVE A 45:12 SPECIAL TREAT AND DO THIS, THERE'S NO PROBLEM THAT I SEE. 45:17 MATTER OF FACT, WHEN I HAVE A SOLID, WE MAY HAVE SOME SOLID 45:22 DRESSING, AND THERE IS OLIVE OIL IN THERE. 45:24 WE ARE NOT LEGALISTIC OR DOGMATIC, THOUSAND SHALL NO 45:32 LONGER -- NO. WHAT WE'RE SAYING IS MOVING IN 45:38 THE RIGHT DIRECTION. AND IF YOU ARE OVERWEIGHT, CUT 45:41 BACK ON YOUR OILS, BECAUSE THEY ARE EMPTY, THEY HAVE NO 45:46 NUTRITIONAL VALUE. BEGIN TO EAT FOODS THAT HAVE A 45:49 LOT OF FIBER AND NUTRITIONAL VALUE. 45:53 THIS IS THE TREND WE WANT TO PURSUE. 45:56 WE ARE NOT HERE TO MAKE YOUR LIFE MISERABLE. 46:00 >> THAT'S SUCH A GOOD POINT. AND ALL THINGS ARE LAWFUL, BUT 46:05 NOT ALL THINGS ARE PROFITABLE. I WILL NOT BE MASTERED BY ANY. 46:11 AND WE OPERATE FROM THAT STANDPOINT. 46:13 ALL THINGS ARE LAWFUL. WE'RE NOT PUTTING A LEGALISTIC 46:18 BURDEN AROUND FOOD, BUT NOW WITH A RENEWED MIND, WE'RE MAKING 46:23 BETTER TRANSFORMED CHOICES. >> I LIKE THAT YOU ARE USING THE 46:27 BIBLE AS A BASE. BEING ADVENTIST, WE KNOW THE 46:33 BIBLE HAS GIVEN US THOSE RED AREAS, YELLOW AREAS, AND GREEN 46:37 AREAS. THE RED AREAS ARE ALL OF THE 46:40 UNCLEAN FOODS, THE TOXINS AND UNHEALTHY THINGS THAT COME INTO 46:46 OUR BODY LEADS TO DEBILITATED RESPONSES. 46:51 AND THEN THE YELLOW AREAS. CAN I GAIN TEN POINTS ON THIS 46:56 ONE? A YELLOW AREA WOULD BE BARBECUED 47:04 POTATO CHIPS. [ LAUGHTER ] 47:05 >> A YELLOW AREA -- NOW I'M NOT GOING TO TRY TO SUPPORT MY 47:12 BARBECUED POTATO CHIP HABIT. I'M LISTENING AND LEARNING. 47:16 BUT IF YOU HAVE ONE EVERY NOW AND THEN, INSTEAD OF BUYING A 47:21 BAG A WEEK, AND SITTING AND CONSUMING IT LIKE SOME PEOPLE 47:26 HAVE DONE BEFORE - [ LAUGHTER ] 47:27 >> I DON'T KNOW WHO THAT IS, BUT IT'S HARD ON THE REPUTATION, BUT 47:31 IT'S REALLY IMPORTANT TO KNOW. THESE ARE THE YELLOW THINGS. 47:37 A CUP OF ICE CREAM PERIODICALLY IS NOT GOING TO BE THE MEANING 47:42 OF YOUR DEATH, BUT DO NOT MAE THAT THE WAY YOU LIVE. 47:47 AND WHAT I'M HEARING, MOVE IN THE RIGHT DIRECTION. 47:52 ASK ANOTHER QUESTION. >> HOW DO YOU REVERSE 47:57 OSTEOPETROSIS. HER DOCTOR WANTS TO PUT HER ON A 48:00 MEDICATION. AND SHE DOESN'T WANT TO TAKE IT. 48:03 >> I DON'T REALLY -- YOU KNOW, I -- I -- I -- I AGREE WITH THIS 48:10 PERSON. I WOULD BE SOMEWHAT HESITANT 48:12 TOO, BECAUSE THERE ARE ALL KINDS-OF SIDE EFFECTS LIKE JAW NECROSIS, WHICH MEANS YOU CAN 48:19 ACTUALLY FRACTURE YOUR JAW AS A RESULT OF THE SIDE EFFECTS, ON 48:23 THE OTHER HAND, DEPENDING ON WHERE THE NARROWING, THE -- WHAT 48:31 SHALL WE SAY, THE LIGHTNING OF THE BONE AREA IS, FOR INSTANCE, 48:36 WE HAVE PEOPLE THAT HAVE PROBLEMS WITH THEIR SPINAL AREA, 48:39 WE USUALLY -- AS SOME OTHER PHYSICIANS HAVE DONE TOO, WE 48:43 RECOMMEND TO THEM TO PUT A BACKPACK ON, PUT SAND, BOOKS OR 48:49 SOME WEIGHT IN THEN, AND THEN YOU WALK STRAIGHT EVERY MORNING 48:53 10 TO 15 MINUTES, AND THEN GO UP TO 30 MINUTES A DAY AND PUT 48:58 PRESSURE ON THE SYSTEM. WHAT HAVE YOU FOUND CAN BE DONE? 49:03 >> OSTEOPOROSIS IS ATROPHY OF THE BONE. 49:09 THE LIFESTYLE CHOICES THAT WE DECIDE TO EMBARK ON CAN EITHER 49:14 ADD BONE STRENGTH OR BEGIN SUBTRACTING IT, AND SO WHAT THE 49:19 RESEARCH SHOWS IS THAT TAKING CALCIUM DOES NOT NECESSARILY 49:23 INCREASE OUR BONE STRENGTH. THE FOODS THAT WE EAT CAN 49:27 SUBTRACT FROM OUR BONES OR ADD TO OUR BONES. 49:31 IF WE ARE EATING A WESTERN DIET WITH LOTS OF MEATS AND OILS -- 49:37 >> AND COFFEE. >> AND COFFEE AND CARBONATED 49:43 BEVERAGES LIKE SODA, THOSE WILL SUCK CALCIUM OUT OF THE BONES. 49:53 YOU ARE URINATING YOUR BONES AWAY BY EATING THOSE FOODS AND 49:58 DRINKING THOSE BEVERAGES. ON THE OTHER SIDE WHEN WE EAT 50:05 PLANT-BASED FOODS, THEY BEGIN REBUILDING BONE AND 50:09 STRENGTHENING BONE, AND THERE ARE MANY CASES OF PEOPLE WITH 50:19 OSTEOPOROSIS WHO EAT A PLANT-BASED DIET AND HAVE WEIGHT 50:29 BEARING EXERCISE, THEY HAVE COMPLETELY REVERSED THE 50:40 CONDITION. >> YOU RAN WITH THE BOBSLED 50:46 TEAM -- >> WITH THE 1994 OLYMPIC TEAM. 50:50 >> YOU WERE? >> YES. 50:52 >> HAD I KNOWN THAT IN THE BEGINNING OF THE PROGRAM, THAT'S 50:56 AMAZING. SO YOU ARE NOT JUST TALKING FROM 50:59 A MEDICAL PERSPECTIVE, BUT YOU WERE THERE. 51:03 >> SPORTS MEDICINE, REHABILITATION. 51:07 >> WOW, THAT'S -- >> OSTEO SCLEROSIS. 51:18 >> PREVENTABLE. PUTTING ON WEIGHSES LIKE HANS 51:21 WAS TALKING ABOUT, BONE IS ALIVE, AND SO IF WE STRESS IT, 51:26 IT WILL RESPOND TO THE STRESS JUST LIKE A MUSCLE. 51:29 >> SO I CAN ACTUALLY BUILD MUSCLE. 51:31 >> AND BONE. >> AND BONE. 51:32 [ LAUGHTER ] >> MY LIFE AND I HAVE ALL OF 51:38 THESE THINGS WE LAUGH ABOUT. SHE SAYS TO ME, YOU CAN BE A 51:45 LITTLE BIT MORE MUSCULAR THAN THAT. 51:47 AND I SAID AT MY AGE. >> I'M HAPPY WITH YOU. 51:50 >> BUT I'M JUST SAYING -- BUT I DO DESIRE TO BE A LITTLE 51:54 STRONGER THAN I AM NOW. AND WHAT WE HAVE LEARNED 51:58 TONIGHT, WE ARE GOING TO START PUTTING THEM INTO PRACTICE. 52:02 IF YOU ARE LISTENING TO THE PROGRAM, YOUR EARS ARE PERKING 52:06 UP. YOU ARE SAYING WAIT A MINUTE, 52:07 I'M LISTENING, BECAUSE WHEN YOU GET ADVICE -- DO YOU KNOW WHAT 52:13 IT WILL COST YOU TWO HOURS OF MEDICAL CONSULTATION. 52:16 >> OKAY. I HAVE A QUICK QUESTION. 52:18 >> WHAT QUESTION TO YOU HAVE? >> WHAT ARE THE HEALTH BENEFITS 52:22 OF TAKING THE HERB BLACK SEED OIL? 52:29 >> I HAVE NO IDEA. >> I'M NOT SURE WHAT THE 52:33 BENEFITS WOULD BE. I'M NOT SURE WHAT BLACK SEED IS. 52:39 >> I BET THEM MEANT FLAXSEED. >> AND WE RECOMMEND WHOLE GROUND 52:46 FLAX. GRINDING THE FLAXSEED, PUTTING 52:49 IT IN YOUR SMOOTHIE, BECAUSE IT'S BETTER TO TAKE IT AS THE 52:55 WHOLE FOOD, BUT IT CAN BE AN EXCEL SOURCE OF OMEGA FATTY 53:04 ACID. >> I MAKE THE BREAKFAST AT HOME, 53:06 BECAUSE IT'S SO EASY TO DO. >> YES. 53:09 >> MY WIFE BRAGS. MY HUSBAND IS A GERMAN MAN, BUT 53:14 I TAUGHT HIM TO MAKE ONE THIRD OF ALL OF THE MEALS. 53:18 SHE DOESN'T TELL THEM IT IS JUST THE BREAKFAST, EASY TO DO, TEN 53:24 MINUTES, BUT WE ALSO HAVE FLAXSEED. 53:28 BE SURE YOU GRIND IT, BECAUSE IF YOU DON'T GRIND IT, IT GOES 53:32 RIGHT THROUGH. NUMBER 2, WHEN YOU HAVE 53:34 FLAXSEED, YOU WANT TO START WITH ONE TEASPOON A DAY, BECAUSE IT'S 53:40 A FLAX-A-TIVE. [ LAUGHTER ] 53:45 >> IT'S A LAXATIVE. >> FLAXSEED? 53:49 >> YES, IT IS. SO START WITH ONE TESPOON EVERY-MORNING, OR WHENEVER YOU DO IT, 53:57 AND MOVE UP TO TWO OR THREE TEASPOONS A DAY. 54:01 THAT WOULD BE A WONDERFUL SOURCE OF OMEGA-3 FAT THAT THE BODY 54:07 WANTS TO HAVE. SO FLAXSEED IS WONDERFUL. 54:11 AND I HOPE THAT WAS THE QUESTION. 54:13 >> YES. >> BUT, AGAIN, DON'T TAKE THE 54:18 OIL, BUT TAKE THE SEED AND GRIND IT UP, SO YOU GET EVERYTHING 54:21 WITH IT. >> BEFORE OUR TWO HOURS -- I 54:24 DON'T WANT TO GO HOME YET, BUT I KNOW IF I GO HOME TONIGHT, I 54:29 HAVE TO LOOK IN THE CABINET AND START ELIMINATING SOME THINGS. 54:35 >> POTATO CHIPS. >> BARBECUED SPECIFICALLY. 54:38 BUT IF YOU ARE LISTENING IN THE CAR, OR WATCHING ON TELEVISION, 54:41 I WANT TO GIVE YOU THE INFORMATION THAT YOU NEED TO BE 54:44 ABLE TO BE IN TOUCH WITH ONE OF OUR DOCTORS. 54:47 AND HERE IS THE INFORMATION THAT YOU NEED. 54:50 IT IS LIFESTYLE MEDICINE INSTITUTE, PO BOX 818, LOMA 54:57 LINDA, CALIFORNIA 92354, OR CHIPHEALTH.COM, OR DR. SCOTT 55:08 STOLL DRSCOTTSTOLL.COM. AND THAT'S THE INFORMATION YOU 55:15 NEED. 55:22 AND I TELL YA, OUR PROGRAM -- WHY DOES IT MOVE SO 55:27 QUICKLY? >> IT WAS VERY QUICK. 55:28 >> I WANT TO GIVE EACH OF YOU AN OPPORTUNITY TO CHALLENGE THE 55:32 LISTENING AND VIEWING AUDIENCE, WE HAVE ABOUT A MINUTE 33 55:36 SECONDS, WHAT CAN YOU DO. DR. STOLL. 55:41 >> THANK YOU. I WANT TO ENCOURAGE AL OF YOU 55:44 WATCHING THAT THERE IS HOPE. THAT OUR PRECIOUS FATHER IN 55:47 HEAVEN LOVES YOU, AND HE HAS CREATED A SYSTEM OF FOOD THAT 55:52 BRINGS ABUNDANCE AND LIFE INTO YOUR BODY. 55:54 YOU CAN DO THIS. I HAVE WORKED WITH PEOPLE ALL 55:58 OVER THE WORLD FROM EVERY CIRCUMSTANCE IN LIFE, AND THEY 56:00 CAN DO IT, AND SO CAN YOU, BECAUSE THE STRENGTH OF OUR 56:05 FATHER IS IN YOU, AND BY THE STRENGTH OF JESUS CHRIST IS IN 56:09 ALL THINGS. I DID WRITE A BOOK THAT IS A 56:14 40-DAY JOURNEY TO YOUR HEALTH, YOU CAN GET IT ON MY WEBSITE. 56:19 >> AND DR. DIEHL, WE HAVE ABOUT 30 SECONDS FOR YOU. 56:22 >> IT HAS BEEN A GREAT JOURNEY FOR ME TO SEE SOME 85,000 CHIP 56:29 GRADUATES TURN THEIR LIVES AROUND. 56:31 THEY HAVE LEARNED THAT HEALTH IS A MATTER OF CHOICE, RARELY A 56:36 MATTER OF CHANCE. AND EVERYBODY CAN DO IT. 56:38 YOU CAN DO IT REGARDLESS OF YOUR AGE AND EVERYTHING ELSE. 56:42 YOU ARE IN CHARGE. >> THANK YOU BOTH SO MUCH FOR 56:45 BEING HERE. FRIENDS OUR TIME AND COME AND 56:49 GONE SO QUICKLY. HONEY DID WE LEARN ANYTHING? 56:54 >> A LOT. AND I AM GOING TO MAKE SOME 56:57 CHANGES. >> AND DON'T FORGET TO PRAY FOR 57:00 DANNY SHELTON. HIS SURGERY IS COMING UP. 57:02 UNTIL WE SEE YOU AGAIN, MAY THE LORD BLESS YOU WITH RICH HEALTH 57:07 AND ABUNDANT LIFE IN CHRIST JESUS. 57:13 GOD BLESS YOU. ♪ |
Revised 2018-07-13