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Series Code: TL
Program Code: TL018525A
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00:02 ♪ I WANT TO SPEND MY LIFE ♪ ♪ SPEND MY LIFE ♪
00:07 ♪ MENDING BROKEN PEOPLE ♪ ♪ I WANT TO SPEND MY LIFE ♪ 00:18 ♪ REMOVING PAIN ♪ ♪ LORD, LET MY WORDS ♪ 00:25 ♪ LET MY WORDS ♪ ♪ HEAL UP HEARTS THAT HURT ♪ 00:34 ♪ I WANT TO SPEND MY LIFE ♪ ♪ MENDING BROKEN PEOPLE ♪ 00:44 ♪ I WANT TO SPEND MY LIFE ♪ ♪ MENDING BROKEN PEOPLE ♪ 01:09 >> HELLO AND WELCOME TO THURSDAY NIGHT LIVE HERE AT THE 3ABN 01:14 STUDIOS. YOU MIGHT NOTICE THIS IS GOING 01:16 TO BE A GREAT PROGRAM, BECAUSE I HAVE MY CO-HOST, MY LOVELY WIFE 01:23 WITH ME. GOOD TO HAVE YOU HERE. 01:25 >> I'M SO EXCITED ABOUT TONIGHT'S SUBJECT. 01:30 REVERSING CHRONIC DISEASE. >> WE HAVE A DEAL FOR YOU. 01:33 NOT THE REAL DEAL, BUT THE HANS DEAL. 01:37 DR. DIEHL GOOD TO HAVE YOU BE HERE. 01:40 >> GOOD TO BE HERE. >> EVERY TIME WE GET TOGETHER, 01:45 IT IGNITES MY DESIRE TO BE HEALTHIER. 01:49 YOU GIVE ME A BOOST TO GET BACK ON TRACK WITH MY HEALTH, BUT YOU 01:53 ARE NOT BY YOURSELF TONIGHT. WE HAVE DR. SCOTT STOLL, GOOD TO 01:57 HAVE YOU HERE. >> THANK YOU VERY MUCH, JOHN, 02:01 AND ANGIE, IT'S JUST A DELIGHT TO BE WITH YOU. 02:05 >> YOU CANNOT AFFORD TO TURN AWAY FROM YOUR PROGRAM, IF YOU 02:10 ARE IN YOUR CAR, TURN THE VOLUME UP, AND RECORD IT IF YOU ARE AT 02:18 HOME, AND SIT BACK FOR THE NEXT TWO HOURS. 02:21 IT'S NOT JUST GOING TO BE A PROGRAM WHERE YOU LISTEN, BUT IN 02:24 THE SECOND HOUR, WE'RE GOING TO GIVE YOU AN OPPORTUNITY TO SPEND 02:28 IN YOUR QUESTIONS. BUT ANY TIME WE TALK ABOUT 02:31 HEALTH, WHO WOULDN'T WANT TO SPEND LESS ON HEALTH AND MORE ON 02:37 VACATION? [ LAUGHTER ] 02:37 >> HEALTH IS WEALTH, ISN'T IT? >> HEALTH IS WEALTH. 02:42 IF YOU GAVE ME A CHOICE BETWEEN BEING A MILLIONAIRE AND BEING 02:47 COMPLETELY HEALTHY, I WOULD CHOOSE OPTION TWO. 02:51 SO WE WANT TO FIND OUT WHAT IS HAPPENING IN AMERICA TODAY, 02:54 HONEY -- WE GO TO THE DOCTOR EVERY NOW AND THEN. 02:57 >> YEAH. >> AND WE WENT TO AUSTRALIA 03:02 RECENTLY, AND WHEN WE WENT THROUGH CUSTOMS, THEY SAID DO 03:07 YOU HAVE ANY MEDICATION TO DECLARE. 03:09 AND WE SAID NO. AND THEY SAID WHERE ARE YOU 03:13 FROM? AND WE SAID AMERICA. 03:15 AND THEY SAID EVERYONE FROM AMERICA HAS MEDICATION. 03:20 AND WE SAID WE DON'T, AND WE FELT GOOD. 03:23 WE'RE NOT GOING TO TELL YOU OUR AGE, BUT THANK THE LORD FOR 03:27 HEALTH. >> AMEN. 03:28 >> SO TONIGHT WE'RE GOING TO TALK ABOUT WHAT HEALTH IS ALL 03:32 ABOUT, HOW WE CAN REVERSE MANY OF THE CHRONIC DISEASES THAT ARE 03:38 INFLICTING PEOPLE, HOW WE CAN CHANGE THE WAY WE EAT BECAUSE 03:42 YOUR FOOD SHOULD BE YOUR MEDICINE. 03:45 YOUR MEDICINE SHOULD NOT BE YOUR FOOD. 03:50 AND DR. HANS DIEHL AND DR. SCOTT STOLL ARE GOING TO GUIDE THIS 03:54 PROGRAM. AND WE HAVE A FREE OFFER 03:57 TONIGHT. >> THIS IS FABULOUS. 04:00 IT'S ABOUT MAKING A U-TURN, RIGHT DR. DIEHL. 04:03 THIS IS A FREE BOOKLET CALLED "U-TURN." 04:07 IT'S A FREE OFFER. >> THAT'S RIGHT. 04:09 >> OKAY? THAT YOU CAN GET AT 04:16 FREEOFFER@3ABN.TV, OR YOU CAN CALL US AT 618-627-4651, AND YOU 04:20 WILL GET THIS BEAUTIFUL BOOKLET THAT DR. DIEHL HAS PUT TOGETHER. 04:26 >> YES. >> TELL US ABOUT THAT. 04:29 >> YOU KNOW, IF A PERSON HAS TO STRUGGLE -- IS STRUGGLING WITH 04:34 OVERWEIGHT -- >> YEAH. 04:35 >> -- THEY CAN TURN IT AROUND. IF THEY ARE STRUGGLING WITH 04:40 DIABETES, TYPE II, THEY CAN TURN IT AROUND. 04:43 IF THEY HAVE HIGH BLOOD PRESSURE, THEY CAN TURN IT 04:47 AROUND. IF THEY HAVE HIGH CHOLESTEROL, 04:49 THEY CAN BRING IT DOWN. IF THEY HAVE HEART DISEASE, THEY 04:53 CAN TURN IT AROUND. >> IT'S IN THIS BOOKLET? 04:58 >> IT'S IN THE BOOKLET. >> THAT'S WHY IT'S CALLED 05:03 "U-TURN." NOT JUST U-TURN, BUT YOU TURN. 05:10 SOME DISEASES WE KNOW ARE HEREDITARY. 05:14 >> YEAH. AND IF YOU WANT A COPY OF THIS 05:22 FREEOFFER@3ABN.TV OR 618-627-4651, AND IT'S FREE. 05:24 WE HAVE -- WELL, WE HAVE A LIMITED AMOUNT, HUH? 05:27 >> THAT'S RIGHT. IT'S FIRST COME FIRST SERVE. 05:30 >> YEAH. >> ALL RIGHT. 05:31 BUT THEN, HONEY, WE ALWAYS HAVE MUSIC. 05:35 AND I WANT TO UPDATE OUR VIEWING AND LISTENING AUDIENCE, BECAUSE 05:40 WE WANT TO SOLICIT YOUR PRAYERS, AND WE'LL GIVE YOU INFORMATION 05:44 IN JUST A MOMENT ON WHERE TO SEND YOUR QUESTIONS, BUT THE 05:47 FOUNDER AND PRESIDENT OF 3ABN, DANNY SHELTON, YOU KNOW HIM, 05:51 THIS NETWORK HAS GONE FROM A DREAM TO A REALITY OVER THE LAST 05:55 33 YEARS, HE IS GOING TO BE HAVING TRIPLE BYPASS SURGERY 06:01 COMING UP ON JULY 19TH. HE'S A STRONG MAN. 06:12 HE IS IN GOOD HEALTH. WE STILL PLAY BASKETBALL, BUT 06:15 THE DOCTORS HAVE GIVEN HIM THE DIRECTIVE THAT HE NEEDS TO GET 06:21 SOME SURGERY DONE, TRIPLE BYPASS, AND THAT'S A SENSITIVE 06:26 SURGERY IN AND OF ITSELF. THE TECHNOLOGY HAS BEEN SO MUCH 06:30 MORE ADVANCED, SO WE'RE THANKFUL FOR THAT. 06:33 BUT WE'RE SOLICITING YOUR PRAYERS THAT THE LORD WIL NOT 06:39 ONLY CARRY HIM INTO THE SURGERY, BUT THAT GOD WILL BRING HIM 06:48 THROUGH THE SURGERY. AND WE PRAY THAT GOD WILL LEAD 06:53 IN THAT OPERATION. AND OUR PRAYERS WITH ARE YOU, 06:56 DANNY, AND YOU KNOW THAT. THANK YOU FOR THE DILGENT WORK 07:00 YOU HAVE DONE OVER THE LAST 33 YEARS, AND WE'RE LOOKING FORWARD 07:04 TO MANY, MANY MORE. >> GOING ON 34. 07:07 >> GOING ON 34, RIGHT? >> YEAH. 07:11 >> THAT'S WHY I HAVE MY CO-HOST WITH ME.-MY WIFE HAS KEPT ME ON TRACK 07:18 OVER THE LAST 35 YEARS. >> WE KEEP EACH OTHER ON TRACK. 07:23 >> WHO DO WE HAVE? >> WE HAVE JAIME JORGE. 07:28 HE IS GOING TO PLAY A SONG CALLED "EL SHADDAI." 07:32 HE IS GOING TO PLAY HIS VIOLIN AND -- 07:36 >> YOU'LL BE BLESSED. >> YOU'LL BE BLESSED. 07:38 [ APPLAUSE ] ♪ 07:47 >> OKAY. IF YOU CLAP, YOU HAVE TO SING. 07:55 ♪ EL SHADDAI ♪ 09:44 ♪ THROUGH THE YEARS YOU MADE IT CLEAR ♪ 09:47 ♪ THAT THE TIME OF CHRIST WAS NEAR ♪ 09:50 ♪ THOUGH THE PEOPLE FAILED TO SEE ♪ 09:55 ♪ WHAT MESSIAH OUGHT TO BE ♪ ♪ AND THOUGH YOUR WORDS 10:05 CAN . . . ♪ 11:12 >> THANK YOU SO MUCH, JAIME. ISN'T THAT WONDERFUL? 11:17 >> OH, "EL SHADDAI." THAT'S ONE OF MY FAVORITES. 11:21 >> AND JAIME -- I WOULDN'T SAY HE IS MARRIED TO HIS VIOLIN, BUT 11:26 HE IS CONNECTED TO THAT VIOLIN. >> WHEN HE PLAYS IT. 11:29 >> THAT'S FOR SURE. WHEN YOU SEE JAIME, HIS VIOLIN 11:34 IS NOT TOO FAR AWAY. THANK YOU SO MUCH. 11:36 WE HAVE AN EXCITING PROGRAM TONIGHT. 11:39 WE ARE GOING TO DIVE RIGHT INTO IT. 11:41 WE HAVE TWO MEN I'M THANKFUL TO HAVE HERE. 11:44 DR. DIEHL, WE HAVE HAD MANY PROGRAMS TOGETHER, AND I ALWAYS 11:47 LIKE TO GIVE WAY TO YOUR KNOWLEDGE AND EXPERIENCE, BUT 11:53 YOU HAVE SOMEBODY HERE AND I WANT TO INTRODUCE HIM TO OUR 11:57 AUDIENCE, AND DR. SCOTT STOLL. AM I SAYING THAT CORRECT? 12:01 >> THAT'S CORRECT. THANK YOU. 12:04 >> GIVE US AN OVERVIEW, IN A NUTSHELL, WHO YOU ARE, WHERE YOU 12:11 ARE FROM, AND YOU DO? >> THANK YOU. 12:14 I LOVE BEING HERE WITH MY FRIEND, DR. DIEHL. 12:18 SUCH A GREAT JOY. FIRST I'M A FOLLOWER OF JESUS. 12:21 >> AMEN. >> I HAVE A BEAUTIFUL WIFE AND 12:24 SIX CHILDREN, AND NOW ONE GRANDCHILD, SO THOSE ARE THE 12:29 ESSENCE OF WHO I AM. >> AMEN. 12:31 >> I WAS TRAINED IN MEDICAL SCHOOL AT UNIVERSITY OF 12:38 COLORADO, AND A YEAR AND A HALF AGO I STEPPED OUT OF MY ACTIVE 12:43 PRACTICE OF SPORTS MEDICINE TO DO LIFESTYLE MEDICINE, TO INVEST 12:48 MY TIME IN A NOT FOR PROFIT PROJECT CALLED PLANTRICIAN, WITH 12:56 THE IDEA THAT FOOD IS MEDICINE, AND LIFESTYLE CAN PRESENT, 13:01 SUSPEND AND REVERSE THE MOST COMMON DISEASES AFFECTING PEOPLE 13:04 ALL OVER THE WORLD TODAY. >> THAT'S -- THAT'S A NUTSHELL. 13:08 >> YEAH. >> THAT'S NOT A PEANUT SHELL, 13:12 THAT'S A CASHEW NUTSHELL -- >> IT'S A GLOBAL. 13:15 [ LAUGHTER ] >> WE ARE GOING TO UNWRAP THIS 13:20 TONIGHT. BECAUSE WE HAVE THIS HEALTH 13:22 CRISIS IN AMERICA, BUT THEN, AGAIN, AROUND THE WORLD HEALTH 13:27 IS AN ISSUE. BUT WE CAN MAKE CHOICES TO 13:31 REVERSE A LOT OF THE THINGS THAT ARE LIFESTYLE RELATED. 13:34 NOT BROKEN BONES AND THINGS LIKE THAT. 13:37 BUT LIFESTYLE-RELATED ISSUES, AND DR. DIEHL HAS BEEN ON THE 13:43 FOREFRONT OF THIS WITH YOUR MEDICAL EXPERIENCE, PRACTICE, 13:46 AND DEDICATION. YOU HAVE BEEN WITH LIFESTYLE 13:51 MEDICINE INSTITUTE FOR SOMETIME. THERE IS POSSIBLY SOMEBODY 13:55 LISTENING TONIGHT THAT DOESN'T KNOW WHO YOU ARE. 13:58 [ LAUGHTER ] >> THAT'S RARE, BUT JUST TELL 14:02 US. >> WE STARTED THIS ABOUT 30 14:04 YEARS AGO, WHEN WE RECOGNIZED THAT PROBABLY MOST OF OUR MODERN 14:09 KILLER DISEASES ARE LARGELY RELATED TO CHOICES PEOPLE MAKE 14:12 AND TO CHOICES THAT THE CULTURE MAKES FOR US, AND WE ARE RARELY 14:20 AWARE OF WHAT IS HAPPENING THERE. 14:22 SO AS WE BEGIN TO UNDERSTAND MORE AND MORE HOW LIFESTYLE 14:26 CHOICES INFLUENCE OUR OVERALL HEALTH, OUR LIFE SPAN AND THE 14:30 QUALITY OF OUR LIVES BEGIN TO REALIZE THAT THERE IS A REAL 14:36 AWAKENING IN AMERICA, IN THE WESTERN COUNTRIES WHERE THESE 14:41 DISEASES WERE VER PROMINENT INITIALLY, NOW THEY HAVE GONE 14:47 GLOBAL. IT'S THE WESTERN DIET THAT IS 14:51 INVADING EVERY PART OF THE PLANET, AND THEREFORE, YOU SEE 14:55 NO HEART DISEASE AND STROKES, AND YOU SEE OBESITY. 15:00 YOU SEE HIGH BLOOD PRESSURE PROBLEMS. 15:03 DIABETES EMERGING EVERYWHERE. THESE WERE RARE DISEASES 30 15:07 YEARS AGO IN MANY COUNTRIES ASH THE WORLD. 15:11 TODAY THEY ARE SPREADING EVERYBODY. 15:13 SO WE ARE BEGINNING TO UNDERSTAND THAT WE NEED TO DO 15:16 SOMETHING PERHAPS OF LOOKING AT REAL HEALTH REFORM. 15:19 WHAT CAN WE DO TO REALLY BEGIN TO MINIMIZE THESE CHRONIC 15:26 DISEASES? AND CHRONIC ACTUALLY MEANS THEY 15:29 ARE AROUND, RIGHT? YOU HAVE A CHRONIC DISEASE, 15:33 THERE'S NO MAGICAL PILL FOR IT THAT CURES IT. 15:36 IT IS ALWAYS THERE. WHEN YOU DIE, YOU DIE WITH THE 15:40 PILLS THAT YOU HAVE HAD FOR THE LAST TEN, 20, 30 YEARS, BECAUSE 15:44 THEY HAVE NOT BEEN ABLE TO STOP THE DISEASE IN MOST CASES, BUT 15:50 IT CAN MAKE YOU FEEL MORE COMFORTABLE. 15:53 BUT WE CAN IN TERMS OF DECISIONS THAT WE MAKE. 15:56 THAT'S WHY WE CALL THEM LIFESTYLE RELATED DISEASES. 16:01 >> OKAY. >> WE TRAVEL QUITE A BIT, AND WE 16:04 SEE McDONALD'S BURGER KING, KENTUCKY FRIED CHICKEN IN 16:09 DIFFERENT COUNTRIES, THAT WE NEVER THOUGHT WE WOULD SEE 16:13 THERE. >> COUNTRIES AROUND THE WORLD 16:15 ARE CHANGING FROM SLOW FOOD TO FAST-FOOD. 16:19 >> DIEING SLOWLY TO DIEING QUICKER. 16:23 >> AND YOU SEE THEY ARE LIVING LONGER, SICKER. 16:27 ESPECIALLY IN WESTERN SOCIETY. WE CAN KEEP PEOPLE ALIVE BUT NOT 16:30 NECESSARILY IN THE BEST OF POSSIBLE HEALTH. 16:32 AND SO WE BEGIN TO REALIZE THAT THERE WAS A TIME WHEN WE USED TO 16:39 EAT AT HOME -- >> THAT'S RIGHT. 16:41 >> AND NOW WE'RE EATING OUT. >> EATING ON THE RUN. 16:44 >> SO MAYBE WE NEED TO TAKE A LOOK AT SOME OF THESE THINGS. 16:48 >> YEAH. >> BECAUSE WHEN YOU TALKED WITH 16:50 ME AS WE DROVE UP HERE TODAY, AND YOU MENTIONED, WHAT 75 TO 16:56 85% OF ALL OF THE CHRONIC DISEASES ARE ACTUALLY LIFESTYLE 17:00 RELATED AND WE'RE SPENDING 75 TO 85% OF OUR MONEY AS -- AS -- AS 17:08 A HEALTHCARE SYSTEM ON MANAGING CHRONIC DISEASES WITHOUT BEING 17:13 ABLE TO TURN THEM OFF. >> THAT'S EXACTLY RIGHT. 17:17 ACCORDING TO THE CDC, THEY FOUND THAT 75 TO 85% OF THE COST OF 17:22 HEALTHCARE IS RELATED TO LIFESTYLE DISEASES, WHICH THEN 17:25 ARE DIRECTLIRY LATED TO THE CHOICES THA WE ARE MAKING AND 17:30 AS HANS SAID, WHICH IS SO IMPORTANT, CHOICES THAT WE MAY 17:35 NOT BE AWARE THAT WE'RE MAKING. AND IT'S LEAD US DOWN THIS 17:41 SLIPPERY SLOPE TO DEVELOP ALL OF THESE DISEASES THAT WERE NOT 17:44 REALLY PRESENT IN OUR RELATIVES A HUNDRED YEARS AGO. 17:47 >> AND BECAUSE IT'S LIFESTYLE, THAT LIFESTYLE IS OFTEN 17:52 COMMUNICATED BY WHAT -- THE GENERATION THAT IS COMING NEXT, 17:55 AND THE GENERATION THAT IS BEFORE. 17:57 MOM AND DAD -- YOU KNOW, WHAT DO WE SAY? 18:00 WHAT IS INSANITY? DOING THE SAME THING, BUT 18:06 EXPECTING DIFFERENT RESULTS. AND IN AMERICA YOU TALKED ABOUT 18:09 WHERE PILLS ARE REALLY -- THE -- THE MARKET 18:13 WHERE JUST MAKING YOU FEEL BETTER, BUT NOT FEELING BETTER. 18:17 >> YOU KNOW, YOU TALKED ABOUT CHILDREN. 18:23 THE PROGNOSIS, THE PREDICTIONS ARE THAT THE CURRENT GENERATION 18:27 OF CHILDREN WILL LIVE A SHORTER LIFE THAN THEIR PARENTS. 18:31 >> OH, WOW. >> WE USED TO GO UP AND UP AND 18:35 UP IN YEARS, EVEN THOUGH WHICH EXTENDED OFTENTIMES ONLY THE 18:41 SICKNESS PHASE, BUT NOW WE'RE ACTUALLY FACING THE IDEA THAT 18:45 PERHAPS THE NEXT GENERATION WILL HAVE A SHORTER LIFE SPAN THAN WE 18:49 HAVE. WHAT IS REALLY DISTURBING TO 18:51 SOME OF US, AND IN THIS NEW MOVEMENT OF LIFESTYLE MEDICINE 18:58 AND THE PLANTRICIAN MOVEMENT, WHERE YOU USE DIET AND FOOD AS 19:07 PART OF THE THERAPY, IT IS VERY DISTURBING TO US, THAT IN 19:12 AMERICA, WE'RE SPENDING $10,000 PER FAMILY PER YEAR ON MEDICAL 19:18 CARE, AND UP TO 85% OF THAT MONEY IS SPENT ON MANAGING 19:31 SYMPTOMATICALLY TREATING -- THESE DISEASES 19:34 RELATED TO HOW WE EAT, DRINK, SMOKE, EXERCISE, SLEEP. 19:39 THESE ARE HAR -- HABITS THAT ARE UNDER OUR CONTROL. 19:46 >> IT'S ESTIMATED THAT THE UNITED STATES HAS 5% OF THE 19:51 WORLD'S POPULATION, BUT WE CONSUME 75% OF THE 19:55 PHARMACEUTICALS THAT ARE PRODUCED. 19:57 >> 75? >> 75%. 19:59 >> SO WHEN CUSTOMS SAID TO US, EVERYBODY FROM AMERICA -- 20:04 >> THAT'S WHAT I WAS THINKING ABOUT. 20:06 >> THEY WERE REALLY SHOCKED WHEN I SAID KNOW. 20:09 HE SAID EVERYONE IN AMERICA HAS A MEDICATION TO DECLARE. 20:13 BUT AMERICA IS -- IF I'M HEARING THIS CORRECTLY -- I'M LIVING IN 20:19 AMERICA, BUT SO MANY THINGS HAVE BEEN BORN HERE THAT ARE 20:23 AFFECTING THE WORLD. SO I THINK WE COULD ALSO SAY 20:26 NOW, AS YOU HAVE BEEN OPPRESSED, WE CAN HAVE A REBIRTH IN 20:31 AMERICA. >> THAT'S RIGHT. 20:34 >> THAT'S WHAT PLANTRICIAN IS ALL ABOUT. 20:36 >> THE PROJECT. >> THE PROJECT. 20:37 >> THAT'S EXACTLY RIGHT. YOU KNOW, I LOVE -- YOU KNOW, 20:41 GOD'S PURPOSE FOR ALL OF US IS TO BE REGENERATED, TO BE REBORN 20:49 SPIRITUALLY IN JESUS, BUT GOD'S DESIRE IS THAT EVERYTHING AROUND 20:52 US WOULD BEGIN TO BE REBORN AD REGENERATED, AND HANS AND I AND 21:00 SO MANY PEOPLE IN THIS MOVEMENT, WHAT WE TEACH PEOPLE HELPS TO 21:05 BEGIN REGENERATING EVERY PART OF THEIR LIFE. 21:08 AND BY MAKING DIFFERENT CHOICES WITH FOOD, WE CAN REVERSE 21:12 DISEASES THAT ARE STRIPPING AWAY THE QUALITY OF LIFE. 21:15 AND SO OFTEN WE THINK ABOUT DISEASE AS SYMPTOMS, HIGH BLOOD 21:21 PRESSURE THAT YOU CAN MEASURE. BLOOD WORK THAT IS ELEVATED, BUT 21:25 THE REAL CRUX OF DISEASE IS THE QUALITY OF LIFE THAT IS LOST. 21:29 IT'S FAMILY THAT CAN'T TRAVEL BECAUSE SOMEBODY IS SICK. 21:33 IT'S THE STRESS BETWEEN A HUSBAND AND WIFE BECAUSE ONE OF 21:35 THEM IS SICK. IT'S THE DRAIN OF FINANCIAL 21:38 RESOURCES FOR THE FAMILY THAT'S PAYING FOR MEDICATIONS AND TESTS 21:43 AND HEALTHCARE. IT'S THE LOSS OF FRIENDS BECAUSE 21:46 SOMEBODY COMES DEPRESSED BECAUSE OF AN ILLNESS. 21:51 AND IT ALSO IS AN OPPORTUNITY FOR THE ENEMY TO STEAL THE GIFT 21:55 THAT GOD HAS PUT INSIDE OF US TO SHARE WITH THE WORLD. 21:58 SO DISEASE IS SO MUCH MORE, BUT I BELIEVE AS HANS DOES, THAT 22:05 THIS AREA OF LIFESTYLE MEDICINE A WAY TO REGENERATE NOT JUST OUR 22:10 HEALTH, BUT ALL ASPECTS OF OUR LIVES, TO BRING THE GOOD NEWS OF 22:15 THE GOSPEL AROUND THE WORLD, AND HAVE ENOUGH ENERGY AND ABUNDANCE 22:20 OF RESOURCES THAT WE CAN REACH OUT TO OUR NEIGHBOR AND TAKE 22:26 CARE OF OUR NEIGHBOR, AND WE HAVE VISION AND FINANCES TO TAKE 22:30 CARE OF THEM, AND SHOW THEM THE LIGHT AS WELL. 22:35 >> IT'S INTERESTING. THIS IS REALLY PART OF 22:39 INTELLIGENT SELF CARE. >> THAT'S RIGHT. 22:42 >> NOT JUST SELF CARE, BECAUSE YOU CAN FALL INTO ANY KIND OF A 22:48 TRAP, BUT INTELLIGENT HEALTHCARE, THAT MEANS HOW DO 22:51 YOU REALLY RELATE TO THE HABITS IN YOUR LIFE, PERHAPS, THAT HAVE 22:56 DRIFTED AWAY, AND HAVE BEEN REPLACED BY HABITS THAT ARE NOT 23:01 SO MUCH ANY LONGER SUPPORTING HEALTH, BUT ARE ACTUALLY 23:06 ENCOURAGING DISEASE? AND WHAT IS REALLY, REALLY 23:09 TROUBLING TO SOME OF US IS IN AMERICA WE SPEND ABOUT $10,000 23:13 PER YEAR PER FAMILY. THE NEXT COUNTRY IN THE WORLD 23:17 SPENDS ABOUT HALF THAT MUCH, AND YET AMERICANS ARE ONLY NUMBER 42 23:24 IN LIFE EXPECTANCY IN THE WORLD. SO SOMETHING IS DISCONNECTED. 23:28 >> AS ADVANCED AS WE ARE TECHNOLOGICALLY, WE HAVE LEADERS 23:34 IN MILITARY, SO MANY THINGS THAT-WE WOULD BOAST ABOUT HAS HAPPENED HERE IN AMERICA, BUT 23:44 43RD AS FAR AS HEALTH IS CONCERNED. 23:48 >> AND WE CAN DO DIAGNOSING DISEASE LIKE -- WE HAVE BEEN THE 23:53 LEADERS IN THIS AREA. WE CAN TAKE CARE OF ACUTE CARE. 23:57 WE CAN SET BONES --WE HAVE EXCEPTIONAL WHEN IT COMES TO 24:03 EPISODIC ACUTE, EMERGENCY CARE, BUT WHEN IT COMES TO CHRONIC 24:11 DISEASES, THE GENERAL POPULATION STILL HAS THE IDEA, IF I GET THE 24:15 BEST DOCTOR, THEY CAN TAKE CARE OF ANYTHING, BUT THEY CAN'T. 24:22 WE HAVE A LOT OF LIMITS, DON'T WE? 24:25 >> THAT'S RIGHT. >> TELL US ABOUT THOSE 24:28 LIMITATIONS. >> WELL, THE LIMITS IN THE 24:30 MANAGEMENT OF THESE CHRONIC LIFESTYLE DISEASES, IS THAT WE 24:34 ARE SIMPLY MANAGING PROBLEMS AS THEY GET WORSE. 24:38 AND SO THE ONLY THING THAT WE CAN DO AS PEOPLE ARE MAKING 24:41 CHOICES THAT CAUSED THE PROBLEM IN THE FIRST PLACE, AND THEY 24:44 CONTINUE TO MAKE THOSE CHOICES, AND IT GETS WORSE, THE ONLY 24:50 ADDITION WE CAN ADD IS TO ADD MORE MEDICATIONS, GET MORE 24:55 TESTS, HAVE MORE SURGERIES, BUT WE CAN ALSO MARRY THE 24:59 ADVANCEMENTS WE HAVE HAD IN HEALTHCARE WITH THE LIFESTYLE 25:04 MEDICINE, AND WE CAN TRULY PROVIDE OPTIMAL HEALTHCARE FOR 25:08 PEOPLE, NOT ONLY HERE, AROUND THE WORLD, AND IN DOING SO THERE 25:12 WILL BE ENOUGH RESOURCES AND MONEY TO TAKE CARE OF EVERYONE. 25:16 WE WON'T HAVE A HEALTHCARE CRISIS IF WE MARRY THE 25:20 ADVANCEMENT OF MEDICINE WITH LIFESTYLE MEDICINE. 25:23 >> YOU TALK ABOUT HEART DISEASE, DOESN'T BYPASS SURGERY SOLVE 25:30 HEART DISEASE? >> ACCORDING TO MY SURGERY 25:35 FRIENDS, IT'S A TEMPORARY FIX. >> SO ACTUALLY A BYPASS CAN BE 25:42 LIFE SAVING. >> IT'S THE ONLY ANSWER 25:45 SOMETIMES. >> YES, WHEN YOU ARE UNDER 25:48 LIFE-THREATENING CIRCUMSTANCES. BUT WHAT HAPPENS AFTER THE 25:54 BYPASS? DON'T THESE NEW GRAFTED VESSELS 25:57 THAT YOU STITCHED INTO THE BYPASS, DON'T THEY CLOG UP AGAIN 26:03 JUST LIKE THE ORIGINAL ARTERIES? >> THEY DO, AND SOMETIMES MORE 26:07 QUICKLY, BECAUSE WE'RE REPLACING AN ARTERY THAT GOD BUILT JUST 26:11 FOR THAT PURPOSE WITH A VEIN FROM THE LEG, SO IT'S NOT AS 26:16 STRONG OR ROBUST, SO SOMEBODY THAT GETS A BYPASS GRAFT CAN 26:22 HAVE A RENARROWING OF THAT VESSEL IN A SHORTER PERIOD OF 26:29 TIME. >> SO THEY HAVE TO CHANGE THEIR 26:30 LIFESTYLE. >> THE SOLUTION IS THE 26:34 LIFESTYLE. >> MANY TIMES THEY HAVE 26:36 OVERLOOKED THE FACT THAT THESE GRAFTED VESSELS, YOU DO A 26:40 BYPASS, $150,000. >> WOW. 26:44 >> OKAY? EVERYTHING GOES WELL. 26:46 BUT WE OVERLOOK THE FACT THAT THESE -- YOU TALKED ABOUT THE 26:53 VEINS THAT ARE WEAKER THAN THE ORIGINAL ARTERIES. 26:58 40% OF THESE GRAFTED VESSELS ARE NO LONGER FUNCTIONAL WITHIN 18 27:03 MONTHS, ACCORDING TO SOME OF THE LARGE STUDIES. 27:06 NOW THE GOOD NEWS IS, WE BELIEVE THESE GRAFTED VESSELS CAN LAST 27:12 10, 20, 25 -- I HAD SOME FRIENDS THAT HAD THEM FOR OVER 25 YEARS, 27:17 BUT THEY REALLY HAVE MADE A DRAMATIC CHANGE IN THEIR 27:20 LIFESTYLE. >> OKAY. 27:22 >> AND IF THERE IS SOME KIND OF GENETIC PREDISPOSITION, THE GOOD 27:27 NEWS IS WE CAN DO SOETHING ABOUT THESE GENES. 27:30 >> THAT IS THE GOOD NEWS. THE GOOD NEWS OF GENETICS IS 27:34 THAT YOUR GENES THAT YOU RECEIVED FROM YOUR PARENTS AND 27:38 PERHAPS YOUR GRAND PARENTS DO NOT HAVE TO BECOME YOUR DESTINY. 27:43 >> I LOVE THAT. >> IT IS CALLED EPIGENETICS, AND 27:49 IT TELLS US THE GENES THAT WE INHERIT FROM OUR FAMILY, DON'T 27:54 LIVE IN THE DNA, BUT ABOVE IT, CALLED THE EPIGENOME, AND THAT'S 28:04 INFLUENCED BY ENVIRONMENTAL CHOICES. 28:06 IT GOES BACK TO THE CHOICES WE'RE MAKING. 28:09 SO IF I INHERITED A STRONG PREDISPOSITION OF SOME CANCERS 28:16 OR AUTOIMMUNE DISEASE, OR HEART DISEASE, THE FACT THAT ALL OF MY 28:22 FAMILY HAD THAT DOES NOT MEAN I'LL HAVE IT, IF I MAKE THE 28:27 RIGHT CHOICE. GOD GAVE US ALL OF THIS AMAZING 28:30 ABILITY TO MAKE CHOICES, AND THE ENEMY KNOWS THIS, AND LOVES TO 28:34 INFLUENCE THE CHOICES THAT WILL BRING DEATH AND NOT LIFE. 28:38 >> THAT'S A VERY GOOD POINT ABOUT THE FREE CHOICE. 28:42 IF -- MOST OF THESE CHRONIC DISEASES WERE STRICTLY OR 28:47 LARGELY GENETICALLY RELATED, IT REDUCES THE LIKELIHOOD THAT 28:51 THERE IS A FREE CHOICE THAT PEOPLE CAN MAKE. 28:54 WHEN YOU TALKED ABOUT THE EPIGENETICS, YOU SAID IT WAS 28:58 SORT OF SITTING ON TOP. I'M PRETTY SIMPLISTIC ABOUT 29:02 THESE THINGS, YOU KNOW. I THOUGHT ABOUT THIS EXAMPLE. 29:07 YOU HAVE A MUSTANG. YOU ARE SITTING ON TOP OF THE 29:14 MUSTANG. THE MUSTANG DOES WANT HE WANTS 29:15 TO DO. BUT IF YOU ARE A GOOD JOCKEY, 29:20 THEY WILL TELL THE HORSE WHERE TO GO, RIGHT OR LEFT. 29:24 AND THAT'S WHAT EPIGENETICS DOES. 29:31 IT'S OUR LIFESTYLE, HOW WE EAT, OUR RELATIONSHIP TO PRESSURES. 29:33 THESE ARE FACTORS THAT ACTUALLY HELP US TO TURN THESE SWITCHES 29:37 OFF ON THE GENES THAT OTHERWISE COULD BECOME ACTUALLY SUPPORTIVE 29:41 OF DISEASE. SO THESE ARE SOME FASCINATING 29:45 IDEAS. >> AND IF I COULD JUST ADD, 29:48 DR. DEAN ORNISH DID AN AMAZING STUDY. 29:52 THEY WERE LOOKING AT PATIENTS WITH LOW-GRADE PROSTATE CANCER, 29:56 BUT THEY ALSO LOOKED AT THE GENES THAT WERE TURNED ON AND 30:00 OFF DURING A LIFESTYLE INTERVENTION, AND THEY FOUND IN 30:04 THE COURSE OF THIS STUDY, THAT THEY TURNED ON AND OFF ALMOST 30:10 500 GENES, BY MAKING LIFESTYLE CHOICES, THEY TURNED OFF 453 30:16 GENES, ASSOCIATED WITH INFLAMMATION, DISEASE, 30:20 PROGRESSION OF DISEASE, AND THEY TURNED ON ALMOST ANOTHER 50 30:25 GENES THAT ENHANCED HEALTH, REDUCED INFLAMMATION JUST WITH 30:29 THE CHOICES THEY MADE. >> SO -- SO THE SWITCH IS IN 30:33 YOUR HANDS? >> THAT'S RIGHT. 30:37 OVER THE FORK AND KNIFE. >> THE SWITCH IS IN YOUR HAND. 30:41 THE SWITCH IS IN YOUR KITCHEN. THE SWITCH IS IN THE CHOICES YOU 30:45 MAKE. >> THINK OF FORK AND KNIFE. 30:47 >> THAT'S RIGHT. >> AMAZING. 30:49 >> THAT'S RIGHT. AN INSTRUMENT THAT CAN TAKE YOUR 30:54 LIFE OR STRENGTH AND REVERSE YOUR DESTINY. 30:58 BECAUSE IF I'M HEARING YOU CORRECTLY -- I GO HOME AND 31:02 REPEAT THINGS TO MY WIFE WHEN I HEAR ABOUT IT. 31:06 BUT THIS IDEA OF THE GENOME -- >> GENOME. 31:12 >> THE EPIGENETICS, WHICH IS ON TOP OF THE GENE. 31:15 IT'S A PRACTICE. IT'S A CHOICE YOU MAKE. 31:18 >> IT'S A HABIT. >> IT'S A HABIT. 31:21 >> CHOICE, REPEAT IT, IT BECOMES A PRACTICE, PRACTICE -- YOU KNOW 31:26 THE WHOLE BIT. YOU HAVE A PERSON WHO SAYS MY 31:29 FAMILY HAS SUFFERED FROM DIABETES ALL OF THEIR LIVES, SO 31:33 I'M JUST PREDISPOSED. I JUST MIGHT AS WELL ENJOY THE 31:39 RIDE AS LONG AS I CAN. >> AND THAT HAPPENS ALL TOO 31:43 OFTEN. IT'S MY PARENTS' FAULT. 31:48 NO. NO. 31:49 NO. YOU ARE NOT JUST PASSING ON THE 31:51 GENES FROM ONE GENERATION TO THE NEXT. 31:54 YOU ARE PASSING ON ALSO THE RECIPES FROM ONE GENERATION TO 31:57 THE NEXT. >> OKAY. 31:58 >> YOU NOTICE THAT USUALLY HAPPENS IN FAMILIES. 32:02 >> THEY COOK THE SAME. MY MOMMA COOKED THIS WIDE, THE 32:08 DAUGHTER COOKS THIS WAY. >> SO IT COULD BE GENETICS OR 32:12 HABITS THAT HAVE BEEN PASSED ON, BUT WE CAN MAKE A DECISION TO 32:18 WHAT IS HEALTH. FORK AND KNIFE, THEY DON'T HAVE 32:20 TO BE WEAPONS OF MASS DESTRUCTION. 32:23 THEY CAN ALSO BECOME INSTRUMENTS OF HEALTH AND HEALING AND HOPE, 32:27 AND THAT'S WHY I WROTE THIS LITTLE BOOK. 32:30 >> THAT'S RIGHT. >> "U-TURN," THEY DON'T --FORK 32:34 AND KNIFE DON'T HAVE TO BE THE WEAPONS OF MASS DESTRUCTION, BUT 32:38 THEY CAN BE THE INSTRUMENTS OF HOPE, HEALTH, AND HEALING. 32:42 >> LET OUR AUDIENCE KNOW HOW WE CAN GET THAT BOOK. 32:46 HOW DO WE GET THAT, HONEY? >> WELL, YOU CAN GET THIS 32:49 BOOK -- IT'S FREE. IT'S CALLED "U-TURN" AT 32:57 LIVE@3ABN.TV, OR CALL US AT 618-627-4651. 33:02 >> ACTUA ACTUALLY -- FREEOFFER@3ABN.TV. 33:09 >> FREE OFFER. >> AND WE'RE GOING TO GIVE YOU A 33:11 CHANCE IN THE SECOND HOUR TO SEND YOUR QUESTIONS IN, AND THE 33:15 PHONE NUMBER IS 618-627-4651. OR YOU CAN SEND THEM IN BY EMAIL 33:25 TO LIVE@3ABN.TV. BECAUSE WHAT BENEFIT WOULD IT BE 33:29 TO HAVE TWO DOCTORS IN THE HOUSE. 33:32 THERE ARE DOCTORS IN THE HOUSE. SURELY YOU HAVE QUESTIONS. 33:36 >> HOUSE CALLS. >> I LIKE THAT HOUSE CALLS. 33:40 SO BEGIN TO SEND THOSE QUESTIONS IN NOW SO IN THE SECOND HOUR WE 33:45 CAN ADDRESS THESE QUESTIONS. >> BUT ALSO I NEED TO KNOW 33:49 ABOUT -- THERE ARE SO MANY PEOPLE OUT THERE, TRYING TO LOSE 33:53 WEIGHT. I'M ONE OF THEM. 33:55 TRYING TO LOOSE WEIGHT. AND THERE ARE SO MANY 34:02 INSTITUTIONS ALL AROUND, YOU CAN EAT THIS, AND PRE-PACKAGED FOOD, 34:08 AND I CAN'T GO FOR THAT. I WANT SOMETHING FRESH FROM 34:12 GOD'S GARDEN. WHAT DO YOU SAY TO THOSE WHO ARE 34:16 TRYING TO LOSE WEIGHT. >> I LIKE TO ALWAYS START WITH A 34:19 MESSAGE OF HOPE. THAT THERE IS A WAY TO HAVE AN 34:24 OPTIMAL WEIGHT AND A FULL PLATE. >> I LIKE THAT. 34:27 >> AND I THINK THAT'S REALLY IMPORTANT BECAUSE WE HAVE GROWN 34:30 UP IN THIS DIET INDUSTRY, GOING ALL THE WAY BACK INTO THE LATE 34:36 1800S, WHEN THE FIRST DIET BOOK WAS PRODUCED, AND WE HAVE HAD 34:40 DIET, DIET BOOKS, ALL KINDS OF CRAZY DIETS. 34:45 THE CABBAGE SOUP DIET, COOKIE DIET, AND EVEN A TAPEWORM DIET, 34:54 WHERE YOU CAN -- SWALLOW A TAPEWORM, HAVE A FRIEND FOR 35:05 LIFE, AND LOSE WEIGHT. [ LAUGHTER ] 35:07 >> THE WORD DIET IS SPELLED DIE. SOMETHING HAS GOT TO DIE 35:13 SOMEWHERE IN ORDER FOR YOU TO MAKE IT. 35:16 YOUR HABITS HAVE TO DIE. AND MANY OF THE THINGS NOWADAYS 35:19 THAT ARE PUSHED ON TELEVISION. WE'LL SEND IT TO YOUR DOOR, 35:24 PREPACKAGE THE FOOD, IT WILL SHOW UP, AND MY WIFE MENTIONED 35:29 THIS. SHE SAID I'M NOT GOING TO ORDER 35:31 THAT, BECAUSE I'M NOT GOING TO DO THAT FOR THE REST OF MY LIFE. 35:34 >> THAT'S RIGHT. >> IT HAS TO BE ADAPTABLE TO YOU 35:37 FOR THE REST OF YOUR LIFE. >> THAT'S RIGHT. 35:40 >> WE ALWAYS TELL PEOPLE GET AWAY FROM THE SCALE. 35:44 DON'T WORRY ABOU THE SCALE. IF YOU WANT TO LOSE WEIGHT, EAT 35:49 FOR HEALTH, AND THE SCALE WILL TAKE CARE OF ITSELF. 35:53 >> I LIKE THAT. >> AND YOU SEE AS YOU ARE EATING 35:58 FOR HEALTH, EVERYTHING ELSE WILL FALL INTO PLACE. 36:01 AND TO LOSE WEIGHT IS NOT REALLY THAT MUCH OF A MYSTERY. 36:08 IT'S JUST CLOTHED, AND CLOAKED, AND SURROUNDED BY MYSTERY, AS IF 36:13 YOU HAVE TO HAVE THIS MAGIC OR THIS MAGIC, AND THEN EVERYTHING 36:16 IS GOING TO BE FINE. NO.-IT'S VERY, VERY SIMPLE, 36:22 ACTUALLY. I TELL MY PEOPLE YOU WANT TO 36:25 LOSE WEIGHT, GET BACK ON FOODS THAT HAVE NUTRITIONAL LABELS. 36:32 YOU KNOW NUTRITION LABELS ON FOODS THAT HAVE BEEN 36:37 EVERYTHINGED, MANUFACTURED AND SO ON. 36:39 AND ALSO BE REAL CAREFUL WITH FOODS THAT HAVE WARNING LABELS. 36:43 LIKE WHEN YOU GO TO THE MEAT COUNTER, THERE IS A WARNING 36:49 LABEL, BE SURE YOU WAH EVERYTHING. 36:51 AND THEN BEGIN TO FOCUS MORE ON ALL OF THE WONDERFUL FRUITS AND 36:56 VEGETABLES -- >> I LOVE THOSE. 36:58 >> ALL OF THE COLORS THAT YOU HAVE THERE. 37:00 >> THE THINGS YOU CAN EAT A LOT OF AND NOT HAVE TO WORRY ABOUT. 37:05 >> YEAH, AND EAT MORE WHOLE GRAINS. 37:07 THERE ARE SO MANY DIFFERENT GRAINS, AND YOU HAVE 50 37:11 DIFFERENT KINDS AT LEAST OF BEANS. 37:13 >> OH, BEANS, YES. >> WHAT IS GOING TO HAPPEN TO 37:17 THE ECONOMY IF WE STOP EATING ALL OF THE PACKAGED FOOD? 37:21 IS THE ECONOMY NOT GOING TO BOTTOM OUT? 37:24 >> THE MEDICAL SYSTEM WOULD BE SUFFERING. 37:27 >> I SAID IT, YOU CAUGHT IT. YOU CAUGHT IT. 37:30 AND I SAID THAT BECAUSE WE WANT TO GO ON VACATION INSTEAD OF OUR 37:38 DOCTORS. [ LAUGHTER ] 37:38 >> I LIKE MY DOCTORS, BUT I WOULD RATHER GO ON VACATION THAN 37:43 SEND YOU ON VACATION. >> THAT'S RIGHT. 37:49 >> AND WE LIKE TO TRAVEL. BUT I WANT TO GET BACK TO 37:56 PLANTRICIAN. IT'S THE WORD NUTRITION WITH A 38:00 PLAN. AM I SAYING THAT CORRECTLY? 38:02 >> THERE ARE SEVERAL PLAYS ON WORD. 38:05 IT'S NUTRITION IN A PLANT. IT'S PLANTED-BASED NUTRITION. 38:14 >> HOW CAN SOMEBODY FIND OUT ABOUT THE PLANTRICIAN PROJECT. 38:18 >> YOU CAN GO TO THE WEBSITE. WE HAVE AN ANNUAL CONFERENCE 38:22 EVERY YEAR, WHERE WE HAVE MADE IT AVAILABLE TO HEALTHCARE 38:28 PRACTITIONERS FROM AROUND THE WORLD, AND WE HAVE PRACTITIONERS 38:33 FROM 30 COUNTRIES THIS YEAR AT OUR CONFERENCE IN SAN DIEGO. 38:37 WE ARE TRYING TO HELP ENCOURAGE, INSPIRE HEALTHCARE 38:43 PRACTITIONERS, THAT THEY CAN HELP THEIR PATIENTS OVERCOME 38:47 DISEASE, AND SO MANY OF US WENT INTO MEDICINE, BECAUSE WE SAID 38:51 WE WANT TO HELP PEOPLE. AND THIS AWAKENS THAT WITHIN 38:56 THESE HEALTHCARE PRACTITIONERS. THEY CAN ACTUALLY HELP THEIR 39:01 PATIENTS GET BETTER, SET THEM FREE, AND AT THE END OF A LOT OF 39:05 MY VISITS, I TELL MY PATIENTS, YOU DON'T NEED TO SEE ME 39:11 ANYMORE. AND IT'S WONDERFUL TO SEE THE 39:14 SMILE ON THEIR FACE AND KNOW THEY HAVE BEEN SET FREE. 39:17 >> I THINK MANY PHYSICIANS THAT ARE COMING TO YOUR CONFERENCE, 39:21 WHICH IS GROWING YEAR AFTER YEAR AFTER YEAR, MANY OF 39:24 THESE -- ESPECIALLY YOUNGER PHYSICIANS, THEY DON'T JUST WANT 39:29 TO BE EXTENDERS OF THE PHARMACEUTICAL INDUSTRY WHEN IT 39:32 COMES TO CHRONIC DISEASES. I MEAN IF YOU HAVE AN INFECTIOUS 39:38 DISEASE, DON'T ASK ME HOW MUCH BROCCOLI SHOULD I EAT? 39:42 YOU SHOULD GET ANTIBIOTICS, BUT CHRONIC DISEASES, LIKE HEART -pDISEASE, HIGH BLOOD PRESSURE, 39:55 AND DIABETES WHICH IS REALLY ON THE RISE IN A FRIGHTENING 39:59 MANNER, THEN WE HAVE TO BEGIN TO THINK DIFFERENTLY, AND THAT'S 40:02 WHY I THINK THEE'S A REAL AWAKENING IN THE MEDICAL 40:06 COMMUNITY, BECAUSE WE WANT TO HAVE SATISFACTION. 40:08 WE WANT TO SEE PEOPLE GETTING WELL, RATHER THAN A PATIENT 40:12 COMES IN, AND I'LL HELP YOU FOR THE REST OF YOUR LIFE UNTIL YOU 40:18 DIE. THAT MIGHT BE A GOOD BUSINESS, 40:21 RIGHT? BUT IT'S NOT WHAT WE WANT. 40:23 >> AND LIKE YOU SAID, THERE IS AN AWAKENING IN HEALTHCARE ALL 40:26 AROUND THE WORLD, BECAUSE MANY PEOPLE ARE STARTING TO LOOK AT 40:29 OUR CURRENT SYSTEM, AND COMING TO THE REALIZATION THIS IS NOT 40:35 SUSTAINABLE. IT'S NOT SUSTAINABLE 40:38 FINANCIALLY, AND PHYSICIANS ARE UNDER SO MUCH STRESS. 40:45 IT'S NOT WHY THEY WENT INTO MEDICINE EITHER. 40:48 I WAS JUST AT A HEALTH CARE SYSTEM IN INDIANAPOLIS 40:54 YESTERDAY, MEETING WITH A CEO OF THE LARGEST HEALTH CARE SYSTEM 41:03 IN DOWNTOWN. AND THEY ARE TRANSFORMING THEIR 41:07 HEALTH CARE SYSTEM AND HOPING TO MAKE IT AVAILABLE TO THE ENTIRE 41:11 POPULATION OF INDIANAPOLIS. THEY HAVE A ROOF TOP GARDEN 41:16 WHERE THEY ARE GROWING FOOD AND BRINGING IT IN TO THE PATIENTS. 41:21 >> NOW WHAT WOULD HAPPEN IN AMERICA IF THEY REALLY CAUGHT ON 41:26 IN PLACES WHERE -- AND AS I SPEAK ABOUT THAT, I THINK THAT 41:29 ONE OF THE REASONS WHY WE DON'T HEAR ABOUT THIS SO MUCH, IS 41:34 BECAUSE THE DOLLAR IS THE DRIVING FACTOR IN AMERICA. 41:38 HOW AM I GOING TO MAKE IT IF THE PHARMACEUTICAL INDUSTRY IS NOT 41:42 MARKING AND GETTING THEIR -- AND AS YOU SAID, FOR DISEASES THAT 41:45 NEED IT, YES, WE UNDERSTAND THAT. 41:48 BUT WHERE THERE COULD BE A DIFFERENCE, WE DON'T NEED TO 41:51 MAKE OUR FOOD OUR MEDICINE, BUT MAKE OUR -- DID I SAY 41:55 THAT -- MAKE OUR MEDICINE OUR FOOD, BUT OUR FOOD SHOULD BECOME 42:00 OUR MEDICINE. >> RIGHT. 42:03 >> YOU KNOW, YOU HAVE TO REALLY BE AWARE WHEN IT COMES TO THESE 42:08 CHRONIC DISEASES WHERE WE CAN IMPROVE THE QUALITY OF LIFE AND 42:13 DIMINISH THE PAIN THAT PEOPLE HAVE, SO THESE DRUGS ARE VERY 42:16 HELPFUL, BUT THEY DON'T TURN THE DISEASE AROUND. 42:19 ONCE YOU ARE ON THESE MEDICATIONS, YOU ARE ON THESE 42:22 MEDICATIONS FOR THE REST OF YOUR LIFE WHEN IT COMES TO CHRONIC 42:25 DISEASE. YOU HAVE DIABETES. 42:27 YOU START WITH MEDICATION ONE. MEDICATION TWO. 42:30 A NEW MEDICATION COMES IN. AND AFTER FIVE, SIX, SEVEN 42:35 YEARS, YOU ARE BEING PLACED ON INSULIN. 42:39 SO YOU START WITH 10, THEN 20 UNITS, AND YOU DIE WITH INSULIN 42:45 IN YOUR SYSTEM. AND THESE ARE THE KIND OF THINGS 42:47 THAT I THINK -- ESPECIALLY OUR YOUNGER PHYSICIANS -- THEY ARE 42:52 LOOKING FOR -- I WANT TO HELP THESE PEOPLE TURN THE DISEASE 42:56 AROUND. I WANT TO HELP, NOT JUST PUT 42:59 THEM ON MEDICATION AND MONITOR THE MEDICATION FOR THE REST OF 43:03 THEIR LIVES. AND BESIDES, DO YOU REALIZE THAT 43:08 THE NUMBER 1 CAUSE OF BANKRUPTCY IN THIS COUNTRY IS MEDICAL COSTS 43:12 OF PEOPLE WHO ARE NOT PREPARED TO PAY THE MEDICAL BILLS. 43:18 BYPASS, $150,000. >> THAT MUCH. 43:19 >> YOU HAVE ONE OF THESE STINTS PLACED IN, BECAUSE YOU HAVE 43:27 ANGINA PAIN, HEART DISEASE, 25, $35,000. 43:33 AND THEY DON'T LAST, BECAUSE YOU HAVE NOT MADE THE CHANGES OF HOW 43:37 WE CREATED THE PROBLEM. DON'T YOU HAVE SOME SLIDES? 43:41 >> YES, I DO. >> YOU NEVER SHOW UP WITHOUT 43:44 SLIDES. [ LAUGHTER ] 43:45 >> I'M INTERESTED TO GET SOME MORE OF THIS EDUCATION. 43:48 >> ABSOLUTELY. >> CAN WE SHOW THEM. 43:51 >> ABSOLUTELY. THANK YOU, HANS. 43:53 SO THIS IS OUR FIRST SLIDE, AND IT KIND OF COVERS SOME OF THE 43:58 INFORMATION THAT WE ACTUALLY TALKED ABOUT EARLIER IN THE 44:01 PROGRAM, 75% OF HEALTHCARE SPENDING IS ATTRIBUTED TO 44:05 CHRONIC DISEASE AND LIFESTYLE. JUST THIS YEAR, IN 2017, THE 44:09 WORLD HEALTH ORGANIZATION CLASSIFIED PROCESSED MEAT AS A 44:14 CLASS 1 CARCINOGEN. YOU KNOW WHAT ELSE IS IN THAT 44:18 CLASS? CIGARETTES. 44:20 >> WHAT DO YOU MEAN CLASS 1 CARCINOGEN. 44:24 >> BECAUSE IT IS IN CLASS 1, THAT MEANS IT HAS BEEN SHOWN TO 44:28 CAUSE CANCER. THERE'S A DIRECT CORRELATION 44:34 BETWEEN CONSUMING PROCESSED MEAT AND CANCER. 44:39 >> WHEN YOU SMKE EVERY SECOND SMOKER CAN EXPECT TO END UP WITH 44:44 LUNG CANCER, EVERY SECOND PERSON. 44:47 THERE IS A CAUSE AND EFFECT. IF YOU ARE A SMOKER, THE CHANCES 44:52 ARE DRAMATICALLY INCREASED EVERY SECOND A SMOKER WILL DIE FROM 44:57 HUNG CANCER. THE SAME THING IS NOW BEING 45:00 ANNOUNCED BY THINK WORLD HEALTH ORGANIZATION THAT SAYS THE 45:04 PROCESSED MEATS -- >> WHAT DO WE MEAN BY PROCESSED 45:07 MEATS. >> BACON, LUNCH MEATS, HOTDOGS. 45:12 >> SO JUST LIKE SMOKING CAUSES LUNG CANCER. 45:17 SO WE ARE NOW SAYING NO LONGER -- THERE IS SOME KIND OF 45:22 RELATIONSHIP THERE. WE SAY NO, PROCESSED MEATS 45:25 ACTUALLY ARE THE CAUSE OF COLON CANCER. 45:28 THE MORE YOU CONSUME OF THESE FOODS, THE MORE LIKELIHOOD IS 45:33 THERE THAT THESE WILL END UP IN COLON CANCERS. 45:38 THERE'S A DOSE, RESPONSE RELATIONSHIP THERE. 45:41 THE MORE, THE MORE.-pTHAT'S PRETTY SCARY, AND MEATS ARE COMING SORT OF UP 45:47 THERE -- THEY ARE VERY CONCERNED ABOUT THIS TOO -- THE WORLD 45:50 HEALTH ORGANIZATION SAYS THAT RED MEATS ARE PROBABLY 45:55 CARCINOGENIC. SO THEY ARE SAYING IT VERY, VERY 45:59 CAREFULLY. AS THE DATA COMES IN, WE'LL KEEP 46:01 YOU UPDATED ON SOME OF THESE RELATIONSHIPS. 46:05 CAUSE AND EFFECT, PROCESSED MEAT AND COLON CANCER. 46:09 >> I'M GLAD YOU SAID, WORLD HEALTH ORGANIZATION, BECAUSE 46:14 WHEN THAT SLIDE CAME UP IT SAID WHO. 46:18 >> THAT'S RIGHT. >> WHO SAID THAT? 46:20 >> THERE IS SOME MORE INFORMATION ON THAT SAME SLIDE. 46:25 >> YES. AT LEAST 30% OF ALL CANCERS ARE 46:29 PREVENTABLE WITH A PLANT-BASED DIET AND ACTIVITY. 46:32 SIGNIFICANT. AND IT GOES MUCH HIGHER THAN 46:35 THAT WHEN WE TALK ABOUT STOPPING SMOKING AND OTHER HABITS. 46:40 AND IN 2017, IT SHOWED THAT THERE IS A MAXIMUM PROTECTION 46:45 WHEN YOU EAT TEN SERVINGS OF FRUITS AND VEGETABLES. 46:49 >> TEN. >> AND 90% OF THE PEOPLE ARE 46:53 AWARE OF THIS. MOST PEOPLE KNOW THEY SHOULD BE 46:56 EATING FIVE EVERYBODYINGS OR MORE EVERY DAY. 46:59 >> MY WIFE IS ALWAYS TELLING ME ABOUT THAT. 47:02 SHE SAYS I BUY THE APPLES, AND YOU DON'T EAT THEM. 47:06 I SAID, HONEY IF YOU CUT THEM, I'LL EAT THEM. 47:13 >> YESTERDAY I ATE AN APPLE. AND I GAVE IT TO HIM. 47:19 >> WHY IS THAT WE KNOW THESE THINGS ARE GOOD FOR US, BUT WE 47:24 ARE KIND OF SHELLACKED IN REFRIGERATED AND FREEZE-DRIED 47:30 AGAINST THAT. IT'S CRAZY. 47:32 >> MY WIFE AND YOU HAVE SOMETHING IN COMMON. 47:36 SHE DOES THE SAME THING. >> OH, REALLY. 47:39 >> I USUALLY MAKE THE BREAKFAST IN OUR FAMILY. 47:45 I GRATE THESE APPLES AND PUT THEM INTO THE HOT SERIAL AS A 47:50 LAYER. SHE LOVES IT, BECAUSE IT 47:53 MOISTENS IT, IT'S NICE -- >> DID YOU HEAR THAT HONEY? 47:59 >> WHY DON'T YOU CALL LILY, AND SAY, HANS REVEALED SOME SPECIAL 48:07 SECRETS ON HOW YOU EAT YOUR APPLES. 48:09 [ LAUGHTER ] >> YOU MIGHT WANT TO PUT THAT IN 48:11 A BOOK. THAT'S INTERESTING DR. STOLL 48:14 THAT THESE -- YOU DON'T THINK ABOUT -- SEE THE LUNCH 48:18 INDUSTRY -- THAT'S -- ONCE AGAIN, PARENTS DON'T HAVE TIME 48:21 TO EAT THE LUNCH FOR THE KIDS. BUY SOME LUNCH MEATS, CUT IT 48:26 UP -- >> PROCESSED CHEESE. 48:29 >> YEAH, EVERYTHING IS PROCESSED. 48:32 >> AND WE REALLY WORRY ABOUT THAT, ESPECIALLY THIS WHOLE 48:36 ISSUE OF CHEESE. IT REALLY HAS BECOME A GREAT 48:41 CONCERN BECAUSE CHEESE IS TODAY EVERYWHERE. 48:44 IT'S JUST LIKE SUGAR. YOU FIND IT ALMOST EVERYWHERE. 48:49 IT SEEMS TO HOLD OUR CULTURE TOGETHER. 48:54 >> CHEESE, SUGAR AND PORK. IF YOU HEAR THE WORD CLUB, IT'S 49:00 A CLUB SANDWICH. THE WORD CLUB MEANS HAM OR 49:04 BACON. SO I NOTICED THAT TOO. 49:06 >> YEAH. SO, YOU KNOW, THIS CHEESE IS SO 49:09 PROMINENT TODAY THAT IT HAS BECOME THE NUMBER 1 SOURCE OF 49:14 SATURATED FAT. SATURATED FAT -- IS SATURATED 49:17 FAT REALLY THAT BAD? >> DEPENDS ON WHO YOU ASK TODAY, 49:22 RIGHT? YOU AND I WOULD AGREE, SATURATED 49:24 FAT IS NOT GOOD FOR YOU. IT CAUSES INFLAMMATION IN THE 49:31 ARTERIES. >> IT'S THE NUMBER ONE DRIVER OF 49:35 CHOLESTEROL PRODUCED BY THE BODY. 49:37 IT INFLUENCES THE LIVER. IT'S THE NUMBER ONE DRIVER OF 49:42 PUSHING THE CHOLESTEROL UP IN OUR SOCIETY. 49:44 SO SATURATED FAT IS A BIG, BIG THING. 49:48 AND IT'S USUALLY FROM THE ANIMAL PRODUCTS, BUT YOU KNOW WHAT I 49:53 FIND ON THE CIRCUIT, I'M ABSOLUTELY AMAZED TODAY. 49:57 PEOPLE COME TO ME AND SAY, WHAT ABOUT COCONUT OIL? 50:01 >> OH, YEAH. >> THAT'S NOT AN ANIMAL FAT, IS 50:05 IT? NO IT IS NOT. 50:07 BUT THAT'S GOOD, ISN'T IT? I SAY WAIT A MINUTE, WHEN IT 50:11 COMES TO COCONUT OIL, WE RECOMMEND IT VERY HIGHLY, YOU 50:16 ARE RIGHT. PUT IT ON YOUR SKIN, ON YOUR 50:20 SCALP. NEVER EAT IT. 50:22 BECAUSE IT'S 92% SATURATED -- TWICE AS MUCH AS 50:29 PERHAPS A PIECE OF BEEF. AND PEOPLE SAY I CAN'T BELIEVE 50:32 THIS. MARKETING. 50:33 >> YOU JUST BLEW ME OUT OF THE WATER. 50:35 DID YOU KNOW THAT? >> DID I REALLY? 50:38 >> I COOK WITH COCONUT OIL. >> IT'S A VERY -- 50:43 >> IT'S CARIBBEAN. >> IT'S EVERYWHERE IN THE 50:48 CARIBBEAN. >> I WANT TO SAVE YOU THAT HEART 50:50 BYPASS. >> I'M LISTENING. 50:52 >> I JUST BOUGHT SOME YESTERDAY. >> AND SOMETHING ELSE ABOUT 50:55 OILS, INCLUDING COCONUT OIL, BACK TO OUR EARLIER CONVERSATION 51:01 ABOUT WEIGHT LOSS. EVERY TABLESPOON OF OIL IS 120 51:06 CALORIES. SO I OFTEN HAVE PEOPLE COME TO 51:08 MY OFFICE AND SAY, DOCTOR, I'M DOING EVERYTHING YOU TOLD ME TO 51:13 DO, AND I STILL CAN'T LOSE WEIGHT. 51:16 AND I START WITH OIL. LET'S ADD UP HOW MANY 51:20 TABLESPOONS OF OIL THEY MIGHT BE EATING EVERY DAY. 51:24 I SAY SHOW ME HOW YOU COOK WITH COCONUT OIL OR OLIVE OIL. 51:29 AND THEY DUMP IT IN. AND WE FIND OUT THEY ARE EATING 51:35 FIVE, SIX TABLESPOONS OF OIL A DAY, WHICH IS 600, TO 700 EXTRA 51:43 CALORIES EVERY DAY. AND I ALWAYS SAY LIPS TO HIPS. 51:52 IT IS MADE FOR STORAGE. >> DID YOU HEAR THA FRIENDS? 52:01 LIPS TO HIPS IN THREE MINUTES. THAT'S SCARY. 52:04 YOU ARE REALLY REVOLUTIONIZING THIS PROGRAM ON PLANTRICIAN. 52:09 HONEY, WE HAVE GOT TO MAKE SOME CHANGES IN OUR OWN DIET. 52:13 AS HEALTHY AS WE LOOK, THEY HAVE TOLD US THAT WE ARE NOT AS 52:18 HEALTHY AS WE LOOK. SOMETHING IS GOING ON ON THE 52:23 INSIDE THAT IS A TIME BOMB. >> THAT'S RIGHT. 52:25 LITTLE THINGS CAN ADD UP OVER TIME. 52:28 MOST OF THESE DISEASES ARE INCR 52:32 INCREMENTAL, AND ACCUMULATED INJURY OVER TIME. 52:36 >> PEOPLE SAY TO ME, WELL, GOD MADE THE COCONUTS. 52:39 I SAY YOU ARE RIGHT. GOD MADE THE COCONUTS. 52:44 MAN MADE THE COCONUT OIL. PUT IT ON YOUR SKIN, DON'T PUT 52:49 IT INSIDE. >> WHAT ABOUT IF YOU GRATE THE 52:55 COCONUT. >> THAT'S FINE. 52:56 THAT'S MUCH BETTER. >> IF YOU GRATE IT AND PUT INTO 53:02 IT THE RICE, THAT'S OKAY. >> YES. 53:05 IT'S WHEN YOU CONCENTRATE THOSE CALORIES. 53:11 EVERY TEASPOON IS 120 CALORIES, THERE IS NOT A GOOD OIL IF YOU 53:15 WANT TO LOSE WEIGHT. >> THAT'S CORRECT. 53:18 >> BECAUSE IF IT'S A GOOD WEIGHT AS WE THINK FOR IT FOR WEIGHT 53:23 MANAGEMENT IT IS NEVER GOOD. >> THAT'S RIGHT. 53:28 THERE IS A NEAT CONCEPT CALLED CALORIE DENSITY. 53:36 IF YOU CAN EAT A DIET THAT IS 600 CALORIES PER POUND, YOU CAN 53:42 EAT AS MUCH FOOD AS YOU WANT AND MAINTAIN A HEALTHY BODY WEIGHT. 53:48 SO WE FIND WHOLE PLANT FOODS, BEANS AND GRAINS LIKE QUINOA, 53:54 FRUITS AND VEGETABLES, AND POTATOES, AND SWEET POTATOES, 53:59 ALL OF THOSE FOODS ARE 600 CALORIES OR LESS. 54:03 >> SO IF YOU WEIGH THE FOOD ONE POUND OF THAT FOOD, IF YOU CAN 54:08 GET 600 CALORIES IF YOU ARE GOING WHOLE GRAINS, FRUITS, 54:14 VEGETABLES ALL OF THAT. NOT 600 CALORIES PER YOUR POUND? 54:20 >> THAT'S RIGHT. 600 CALORIES OF THAT TYPE OF 54:24 FOOD. >> THAT'S A LOT. 54:25 >> IT IS A LOT. BUT THAT'S WHAT LEADS TO THE 54:30 FULL PLATE. MOST DIETS ARE BUILT ON 54:36 STARVATION AND DEPRIVATION, AND THINGS THAT NONE OF US WANT TO 54:39 DO LONG TERM. >> DO YOU KNOW HOW MUCH BROCCOLI 54:44 YOU COULD EAT? DO YOU KNOW HOW MUCH LETTUCES 54:48 AND GREENS AND SPINACH AND GREEN PEPPERS, AND YELLOW PEPPERS -- 54:53 >> YEAH. >> HONEY, MY WIFE AND I -- I 54:58 DON'T KNOW WHY THE LORD HAD A REASON FOR US TO GET ON THIS 55:02 PROGRAM TONIGHT. I KNOW SOME OF YOU ARE SAYING I 55:06 HAVE HEARD SOME THINGS I DON'T LIKE, BU I HAVE TO DO WHAT THE 55:10 DOCTOR SAYS. AND THEY ARE NOT SAYING GO TO 55:14 YOUR PHYSICIANS AND TELL THEM TO GIVE YOU A SHOT. 55:18 THEY ARE SAYING WAIT A MINUTE, PLANTRICIAN. 55:21 IF YOU FAIL THE PLAN, YOU PLAN TO FAIL. 55:24 AND SO MANY OF US ARE DRIVEN BY THE LOCAL FAST-FOOD PLACE, THE 55:36 DIETARY PEOPLE -- >> THEY ARE PLANNING OUR DEATH. 55:40 >> AND THEY ARE SAYING PAY US. YOU'LL BE FINE. 55:45 AND WE'RE TELLING YOU, TAKE YOUR FUTURE BACK INTO YOUR HAND AND 55:52 INTO YOUR KITCHEN. >> AND SAVE MONEY. 55:54 YOU CAN REDUCE YOUR FOOD BILL BY 30 TO 40% AS YOU MOVE TOWARDS 56:05 WHOLE FOODS, PLANT-CENTRIC FOOD. BECAUSE THEY ARE USUALLY 56:16 INEXPENSIVE. YOU CAN TAKE THE POTATO AND TURN 56:19 IT INTO POTATO CHIPS. >> OH, COME ON. 56:22 I PREACH GREAT, BUT I'M LIVNG DIFFERENTLY. 56:27 >> HIS WEAKNESS IS BARBECUED POTATO CHIPS. 56:30 >> I HAVE TO GET BARBECUED POTATOES. 56:33 BUT I KNOW SOME OF YOU FEEL THE SAME WAY I DO. 56:37 >> THAT'S RIGHT. >> THAT'S WHY THIS BOOK IS 56:41 GREAT. "U-TURN." 56:42 HONEY THIS IS THE BOOK -- WE'RE TAKING HOME ONE, AND WE'RE GOING 56:46 TO READ THIS. WRITE US OR CALL US AT 56:51 618-627-4651, OR WRITE US AT FREEOFFER@3ABN.TV. 56:56 THIS BOOK.-BEAUTIFUL. THE SECOND HOUR -- HYPERTENSION, 57:02 STROKE, DIABETES. I DIDN'T KNOW -- WE GAVE THIS 57:05 BOOK AWAY BEFORE. AND IN THE SECOND HOUR WE'RE 57:09 GOING TO GET TO YOUR QUESTIONS. WRITE US AT LIVE@3ABN.TV, SEND 57:17 YOUR QUESTIONS. IF YOU ARE DRIVING DON'T TRY TO 57:20 TEXT IT IN, PULL OVER, BE SAFE. [ LAUGHTER ] 57:24 >> BUT THIS IS AMAZING. YOU KNOW HOW TO COOK, BUT THAT 57:29 COCONUT OIL HAS GOT TO GO. >> I USE COCONUT MILK WITH MY 57:33 BROWN RICE. >> THAT'S TRUE. 57:35 AND IT'S VERY, VERY GOOD. DON'T GO AWAY. 57:38 WE'RE GOING TO COME BACK IN THE SECOND HOUR WITH YOUR QUESTIONS 57:41 AND COMMENTS AND MORE. DR. DIEHL AND DR. STOLL WILL BE 57:45 BACK IN JUST A FEW MINUTES. ♪ |
Revised 2018-07-13