Participants: C.A. Murray (Host), Hans Diehl DrHSc MPH, Scott Stoll MD
Series Code: TL
Program Code: TL017545B
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00:10 >> AND WE WELL COME YOU BACK TO OUR FOUR NUMBER 2 OF 3ABN "TODAY 00:16 LIVE." WE HAVE BEEN TALK ABOUT HEALTH, 00:18 THE CHRISTIAN RESPONSE, LIFESTYLE, SOME OF THE THINGS 00:20 YOU CAN DO TO REVERSE SOME CHRONIC THINGS THAT ARE GOING ON 00:24 IN OUR LIVES, IN OUR NEIGHBORHOODS, IN OUR 00:27 COMMUNITIES, THAT WE CAN DO TO MAKE OURSELVES HEALTHIER, AND -MORE EFFECTIVE TOOLS IN THE HAND 00:35 OF GOD FOR HIS -- FOR HIS USE. MY GUESTS DR. HANS DIEHL, A LONG 00:41 TIME FRIEND OF THE MINISTRY. NOT OLD FRIEND, LONG TIME 00:46 FRIEND. AND DR. SCOTT STOLL MD, HE IS OF 00:50 THE PLAN-TRICIAN PROJECT. WHEN WE LEFT, YOU WERE TELLING 00:57 US THAT THE -- THE VEGAN LIFESTYLE AS OPPOSED TO THE 01:02 VEGETARIAN LIFESTYLE, THERE ARE SOME DEFINITE BENEFITS, BECAUSE 01:06 JUST BECAUSE YOU ARE NOT EATING MEAT, YOU CAN STILL BE LOADING 01:10 UP ON A LOT OF PROCESSED STUFF, WHICH IS NOT DOING YOU 01:13 ANY -- ANY GOOD. >> THAT'S EXACTLY RIGHT. 01:20 I FIRST BEGAN TO SEE THIS IN THE STUDIES THAT THY SAW TRUE 01:27 REVERSAL OF HEART DISEASE FROM A VEGAN DIET, NOT EATING DAIRY OR 01:33 EGGS, AND SO AS I STARTED THE PRACTICE, AND I HAD PEOPLE THAT 01:36 WERE DOING SOME -- AND ADDING SOME DAIRY AND EGGS BACK IN, I 01:41 FOUND THAT PEOPLE WITH AUTOIMMUNE DISEASES AND EVEN 01:46 DIABETES DIDN'T SEE AS RAPID OR COMPLETE DISEASE REVERSAL, UNTIL 01:51 THEY MADE THE TRANSITION TO THE VEGAN DIET. 01:53 AND I REALLY HAD NO BIAS, I WAS JUST TRYING TO FIND THE BEST 01:58 SOLUTION FOR MY PATIENTS, AND I SAW FOR DISEASE REVERSAL, IT 02:02 REALLY SEEMED THAT THE MORE THEY GOT TO A WHOLE-FOOD PLANT-BASED 02:10 DIET, THAT'S WHEN THEY SAW THE GREATEST HEALING IN THEIR BODY, 02:14 AND REDUCTION OF INFLAMMATION AND REVERSAL OF DISEASE. 02:17 >> SO WHAT YOU ARE REALLY TALKING ABOUT IS TO EAT MORE 02:21 FRUITS, MORE VEGETABLES -- >> ESPECIALLY LEAFY GREENS. 02:26 >> LEAFY GREENS, BIG TIME. TO EAT MORE WHOLE GRAINS. 02:31 AND TO REALLY ENJOY MORE THE -- THE BEANS AND -- THE 02:40 LEGUMES. THE LENTILS. 02:42 THEY ARE ROYAL NUTRITIONAL PACKAGES, AND PERHAPS USE SOME 02:47 NUTS AND SOME AVOCADOS, SPARINGLY, PROPERLY. 02:51 THEY ARE GOOD NUTRITION FOODS, BUT THEY ARE A LITTLE BIT HIGH 02:54 IN CALORIES, IF YOU ARE CONCERNED ABOUT CALORIES. 02:58 FRUITS, VEGETABLES, WHOLE GRAINS, LEGUMES, THEY ALL COME 03:04 OUT OF THE HAND OF THE MASTER, AND WE'RE BACK TO GENESIS 1:29. 03:08 >> ALWAYS COME BACK TO THE FOUNDATION. 03:11 [ LAUGHTER ] >> ISN'T IT AMAZING -- IF YOU 03:14 REALLY BELIEVE THAT STORY OF THE GARDEN, THE ONE FRUIT THT 03:19 TEMPTED EVE, TODAY THE STRATEGY HAS NOT CHANGED, EXCEPT TODAY WE 03:24 HAVE 60,000 ITEMS IN A SUPERMARKET. 03:27 IT USED TO BE ONE. NOW IT'S 60,000, AND WE ARE 03:31 SITTING DUCKS. >> YEAH, ALL ATTRACTIVELY 03:35 PACKAGED AND WRAPPED. QUESTION, DOES THE VEGAN DIET 03:43 TAKE IN BREADS, WHOLE-GRAIN BREAD, MULTI-GRAIN BREAD? 03:48 >> YES. I HAVE HAD PATIENTS THAT SAID 03:53 THEY WERE GLUTIN INTOLERANT, AND THEN THEY GO TO EUROPE AND EAT 03:59 SOME OF THE ANCIENT GRAINS IN EUROPE, AND THEY DON'T HAVE ANY 04:08 PROBLEMS. SO IT SEEMS THAT SINCE WE 04:14 PROCESS WHEAT DIFFERENTLY, IT DOES HAVE AN INFLAMMATORY EFFECT 04:18 ON MANY PEOPLE. IT'S JUST LISTENING TO YOUR BODY 04:23 OR TRYING TO FIND MORE WHOLE GRAIN OR SPROUTED GRAIN BREADS. 04:29 >> I WAS IN MY WIFE'S COUNTRY A LITTLE WHILE AGO, AND A 04:34 SPIRITUAL GUY, HE SAID THE SAME THING, HE SAID THIS GLUTEN 04:42 INTOLERANCE STUFF -- IT'S NOT THE GRAIN. 04:44 IT'S THE WAY IT IS PROCESSED. BECAUSE HE EATS WHEAT -- BREAD A 04:51 LOT, BUT THEY STONE GROUND IT THEMSELVES AND DID THE 04:53 WHOLE -- AND IT'S JUST THE WAY IT IS PROCESSED. 04:57 IT'S NOT THE WHEAT ITSELF. COULD THAT BE SO? 04:59 >> ABSOLUTELY. AND RIGHT BEFORE THEY HARVEST 05:05 WHEAT THEY WILL OFTEN SPRAY IT WITH AN HERBICIDE TO KILL THE 05:10 WHEAT TO MAKE IT EASIER TO PROCESS. 05:14 IT'S AN HERBICIDE, AND THEY SAID IT DOESN'T AFFECT THE HUMAN 05:19 BODY, WHICH IS TRUE. BUT TWHA ARE FINDING IS THAT IT 05:22 DOES AFFECT THE BACTERIA IN OUR GUT. 05:25 WE HAVE 100 TRILLION BACTERIA THAT LIVE IN OUR GUT. 05:29 AND WHEN IT'S HEALTHY, IT WORKS TO IMPROVE THE OWN HEALTH OF OUR 05:34 BODY. AND IT PRODUCES NEURO 05:40 TRANSMITTERS LIKE SEROTONIN THAT MAKES US FEEL GOOD, IT REDUCES 05:47 INFLAMMATION IN THE BOWL. AND PRODUCES THINGS TO HELP US 05:51 MANAGE OUR BLOOD SUGAR, BUT IT ACTUALLY KILLS SOME O THE 05:55 BACTERIA IN OUR GUT, AND CAUSES AN OVERGROWTH OF BAD BACTERIA, 06:01 AND OUR BODY STOPS PRODUCING SOME OF THESE THINGS, AND WE GET 06:06 A DISRUPTION IN OUR GUT BECAUSE OF THAT HERBICIDE. 06:10 >> TO WHAT END ARE WE KILLING THE WHEAT? 06:12 WHY ARE WE DOING THAT? >> REALLY, THE REASON WE'RE 06:15 DOING THAT IS TO MAKE IT EASIER TO PROCESS AND HARVEST. 06:21 THAT'S THE SOLE REASON, TO MAKE IT EASIER FOR PROCESSING. 06:26 >> WOW. >> WHAT ABOUT IF WE CAN SETTLE 06:29 FOR SPROUTED GRAINS, ESPECIALLY WHEN YOU HAVE SPROUTED GRAIN 06:35 BREADS. >> YES. 06:36 >> WOULDN'T THAT BE AN EXCELLENT WAY TO ENJOY THE GOODNESS OF 06:42 BREAD. >> THAT'S RIGHT. 06:44 WE USE SPROUTED GRAIN BREAD AT HOME ALL THE TIME. 06:47 >> SPROUTED GRAINS. >> I'M A VERY PRAGMATIC PERSON. 06:51 AND I'M GOING TO LET YOU GET BACK TO YOUR AGENDA. 06:56 BUTTER, MARGARINE, BOTH BAD? LEAVE THEM ALONE? 06:59 WHAT DO YOU DO? >> HERE IS WHAT I LIKE TO TELL 07:02 PEOPLE GENERALLY, THE MORE THAT YOU EAT ALONG THE PROCESSED 07:06 FOOD, PROBABLY THE WORSE IT IS FOR YOU, AND THE MORE COLORICLY 07:14 DENSE. SO A TABLESPOON OF OIL IS AROUND 07:18 120 CALORIES. AND WE ARE CONSUMING 4, 5, 600 07:26 CALORIES FROM OIL, THAT REALLY HAS VERY FEW OF THE BENEFICIAL 07:33 NUTRIENTS. SO WE'RE USING A LOT OF OUR 07:36 CALORIES WITHOUT GETTING A LOT F O HEALTH BENEFITS FROM THOSE 07:40 CALORIES, AND THE SAME IS TRUE WITH BUTTER AND MARGARINE. 07:44 THEY HAVE A VERY HIGH CALORIC DENSITY AND VERY LOW NUTRIENT. 07:58 SO IF I GAVE YOU $2,000 TO SPEND TODAY, YOU WOULD BE WISE IN 08:02 SPENDING IT, AND THE SAME WITH OUR CALL -- CALORIES. 08:09 A MAN SHOULD EAT ABOUT 2,000 TO 2500 CALORIES PER DAY, AND A 08:17 WOMAN 1500 TO 2000 A DAY. SO IF WE EARTHING A LOT OF 08:22 MARGARINE, BUTTER AND OILS, WE CAN SPEND MORE THAN HALF OF OUR 08:26 CA CALORIES, AND GET VERY LITTLE 08:29 BENEFIT, AND ON THE BACKSIDE, THOSE SAME FOODS CAUSE A LOT OF 08:34 INFLAMMATION AND RESULT IN WEIGHT GAIN. 08:36 >> WE CAN SUMMARIZE THAT BY PERHAPS SAYING WHEN YOU LOOK AT 08:40 OILS AND FATS AND GREASE AND BUTTER AND MARJORIE, THEY ARE 08:46 CALORY RICH, BUT NUTRITIONALLY POOR, AND THAT'S A BAD 08:51 COMBINATION. >> THAT'S RIGHT. 08:53 >> YEAH. WHEN IRMA AND I WERE IN ROMANIA 08:58 THIS YEAR, WE NOTICED THEY EAT VERY HEARTY DENSE BREAD, BUT 09:06 THEY PUT SPREADS ON THE BREAD THAT WERE NATURAL. 09:10 MASHED AVOCADO OR SOMETHING, WITH AN EGGPLANT, AND SEVERAL 09:15 FOR THOSE FOR A MEAL, AND THEY WERE FOR THE MOST PART RAW. 09:20 AND QUITE TASTY, AND WE NEVER SAW -- I'M SURE THEY DO -- BUT 09:24 WE NEVER SAW BUTTER OR MARGE, JUST THESE SPREADS WHICH SEEMED 09:30 VERY HEALTHY TO ME. >> SOME PEOPLE JUST USE A BANANA 09:34 AND SMASH IT. THERE'S NO NEED FOR MARGARINE OR 09:39 BUTTER OR JAM. THIS IS SORT OF THE ROMANIAN 09:42 IDEA, RIGHT? >> YEAH. 09:44 [ LAUGHTER ] >> SINCE YOU BROUGHT THAT IDEA 09:47 TO MY MIND, THE IDEA OF NUT BETTERS, ALMOND BUTTER, PEANUT 09:53 BUTTER, CASHEW BUTTER, THOSE KINDS OF THINGS? 09:56 >> THEY ARE GREAT IF YOU USE THEM IN MODERATION. 09:58 WOULD YOU AGREE WITH THAT? >> ABSOLUTELY. 10:01 SMALL AMOUNT. AGAIN, THEY ARE HIGHER IN 10:04 CALORIES, SO THE PERSON THAT IS TRYING TO LOSE WEIGHT, YOU WANT 10:07 TO USE FEWER OF THOSE. BUT A LOT OF THE STUDIES ON 10:11 NUTS -- A SMALL AMOUNT OF NUTS ON A DAILY BASIS IMPROVE YOUR 10:15 HEART HEALTH. THEY ARE GREAT FOR CHILDREN. 10:18 WE MAKE A LOT OF NUT BUTTERS AT HOME. 10:22 AND WE'LL MAKE MULTI-NUT BUTTER, AND OUR CHILDREN LOVE TO USE IT 10:26 ON WRAPS AND CARROTS AND CELERY, SO IT'S A GREAT WAY TO GET GOOD 10:31 FATS AND CALORIES INTO YOUR CHILDREN. 10:35 >> EXCELLENT. UM, AGAIN, WHILE I HAVE YOU ON 10:39 THE HOOK, HOW MUCH OF THE DIET SHOULD BE RAW AS OPPOSED TO 10:44 COOKED IN YOUR MIND? AS A GENERAL RULE? 10:46 >> I THINK IF YOU MOVE TOWARDS 60, 70, 75%, TWO-THIRDS, THREE 10:56 QUARTERS RAW. YOU CAN'T GO WRONG CAN YOU? 11:02 >> NO. I USUALLY TELL PEOPLE SHOOT FOR 11:08 50/50. RAW CAN BE A COOKED BOWL OF 11:13 OATMEAL WITH BERRIES. AND WITH DINNER WE RECOMMEND 11:17 THAT HALF OF YOUR PLATE IS A NICE BIG GREEN SALAD OF SOME 11:23 TIME, AND 25% OF COOKED VEG ABLES AND THEN A SOUP, 11:30 CASSEROLE. >> THE IDEA THAT WE SHOULD ALL 11:32 BE GOING TOTALLY RAW, WHEN PEOPLE DO THIS, I SAY GOOD FOR 11:39 YOU. RIGHT? 11:40 THEY ARE SINCERE AND DOING SOMETHING FOR THEIR HEALTH. 11:43 >> YES. >> ON THE OTHER HAND, WE KNOW 11:46 THAT CERTAIN RAW FOODS, THE VITAMINS AND THE MINERALS AND 11:52 THE PHYTOCHEMICALS ACTUALLY ARE MADE MORE AVAILABLE TO THE BODY 11:57 IF YOU FIRST COOK IT. >> HUH. 12:02 >> SO THAT'S WHY I THINK BOTH OF US ARE COMFORTABLE IN SAYING 12:10 MOVE AS FAR AS YOU CAN, BUT DON'T THINK YOU HAVE TO BE 12:14 TOTAL -- EVEN THOUGH SOME PEOPLE DO IT, AND I WANT TO 12:17 CONGRATULATE THEM, BUT FOR US, I THINK, MOVING MORE AND MORE 12:23 TOWARDS RAW DIET FOOD AS IT IS COMING TO US, IT IS A GOOD IDEA. 12:27 >> AND HAVING COOKED REALLY MAKES US SUSTAINABLE. 12:30 >> HOW ARE YOU GOING TO COOK -- HOW ARE YOU GOING TO EAT 12:35 POTATOES RAW? HOW ARE YOU GOING TO EAT DRIED 12:40 BEANS RAW? DO YOU HAVE TO SPROUT THEM? 12:43 [ LAUGHTER ] >> POINT WELL MADE. 12:45 THAT'S NOT GOING TO FLY. AGAIN, SHOULD YOU HAVE 12:49 QUESTIONS, COMMENTS, DO MAKE CONTACT WITH US. 12:51 WE HAVE A COUPLE WE'RE GOING TO GET TO IN JUST A LITTLE BIT. 12:56 BUT CALL US, 618-627-4651, AND/OR CONTACT US VIA EMAIL 13:05 LIVE@3ABN.TV. I AM TOLD THAT THERE ARE -- THE 13:08 LINES ARE REALLY BACKED UP FOR OUR FREE OFFER, "U-TURN" SO IF 13:15 YOU CALL AND DON'T GET THROUGH, TRY IT AGAIN, OR USE THE EMAIL 13:21 CONTACT, FREEOFFER@WEB3ABN.TV. AND WE WILL GET THIS OUT DO YOU. 13:30 DON'T GET FRUSTRATED OR UPSET, STAY CALM AND WE WILL GET THIS 13:37 TO YOU. SO CALL US, MAKE CONTACT WITH 13:40 US, VIA EMAIL, AND WE'LL TRY TO DO WHAT WE CAN IN RESPONSE. 13:45 AGAIN, WE HAVE GOT SOME QUESTIONS. 13:46 WE'RE GOING TO LOOK AT THOSE IN JUST A LITTLE BIT. 13:49 AND OUR FREE OFFER IS HERE FOR YOU. 13:52 GENTLEMEN, ARE WE LEAVING ANYTHING OUT? 13:54 IN FACT LET ME ASK YOU THIS QUESTION. 13:56 I'M NOT HEALTHY. I'M NOT DOING WELL. 13:59 I'M COMING TO YOU FOR SOME HELP. WHAT IS THE ONE THING THAT WOULD 14:05 HAVE THE MOST EFFECT ON CHANGING MY POSITION, DISPOSITION, 14:08 IF -- IF YOU HAD TO GIVE ONE THING -- IT'S LIKE IF SOMEONE 14:15 SAID IF YOU READ ONE BOOK IN THE BIBLE LET IT BE THE BOOK OF 14:20 JOHN. IF YOU CAN MAKE ONE CHANGE, WHAT 14:23 WOULD IT BE? >> WOULD YOU GIVE ME TWO? 14:26 >> NO. [ LAUGHTER ] 14:28 >> I'LL GIVE IT TO YOU IN A NUTSHELL IN LESS THAN A MINUTE. 14:31 >> CHOOSE MORE FOODS THAT DON'T HAVE NUTRITION LABELS. 14:37 DO YOU SEE AN NUTRITION LABEL ON TOMATOES. 14:41 >> NO. >> ON CATCHUP? 14:44 >> YES. >> POTATOES? 14:48 >> NO. >> CHIPS? 14:49 >> OH, YEAH. >> SO TRY TO STAY ON THE 14:55 SIDELINE OF FOOD THAT DON'T HAVE NUTRITIONAL LABELS. 14:59 AND THERE ARE ALWAYS WARNING SIGNS. 15:01 TRY TO STAY AWAY FROM FOODS THAT HAVE WARNING SIGNS. 15:05 TRY TO STAY AWAY FROM ANIMAL PRODUCTS. 15:10 IF THEY HAVE A FACE, DON'T -- >> I LIKE THAT. 15:13 >> IF THEY HAVE A FACE, IF THEY HAVE A MOTHER, DON'T EAT IT TOO 15:17 OFTEN. AND IF YOU WANT TO REVERSE 15:19 DISEASE, YOU PROBABLY HAVE TO GO ALL THE WAY, LIKE WE TALKED 15:23 ABOUT THE ASPECT OF A PURE VEGETARIAN DIET IS BETTER THAN 15:31 THE LACK OF A VEGETARIAN DIET. BE CAREFUL OF FOODS THAT HAVE 15:40 NUTRITIONAL LABELS, AND ALSO BE CAREFUL WITH THE FOODS THAT HAVE 15:44 A MOTHER AND A FACE. >> YEAH. 15:46 >> WE -- WE SLAUGHTER 1 MILLION PEOPLE IN THIS COUNTRY EVERY 15:51 HOUR -- >> ANIMALS. 15:52 >> OH, DID I SAY PEOPLE? [ LAUGHTER ] 15:55 >> WE WERE ABOUT TO GET IN TROUBLE. 15:56 [ LAUGHTER ] >> I JUST WANTED TO MAKE A 16:01 POINT. I GOT EVERYBODY'S ATTENTION. 16:04 1 MILLION -- >> ANIMALS. 16:06 >> ANIMALS. >> -- PER HOUR TO FEED -- THERE 16:10 IS A BETTER WAY TO GO. >> YEAH. 16:14 YEAH. >> ONE THING THAT I FOUND IS 16:16 REALLY IMPORTANT FOR PEOPLE IS TO HAVE A VISION AND A WHY FOR 16:19 MAKING THE CHANGES. AND I FOUND JUST WANTING TO LOSE 16:23 WEIGHT IS NOT ENOUGH OF A WHY TO SUSTAIN A LIFESTYLE CHANGE. 16:27 WE HAVE TO GO TO GOD AND ASK HIM, LIKE, WHAT IS THE VISION 16:31 THAT YOU HAVE FOR MY LIFE? WHY AM I HERE, AND WHAT IS THE 16:36 VISION FOR HAVING A HEALTHY ME. AND I THINK WHEN WE CAN 16:40 UNDERSTAND GOD'S VISION, WHO WE ARE IN CHRIST, AND SEEING HOW 16:44 HEALTH WILL SNAP INTO THAT AND ALLOW US TO FILL FILL OUR 16:51 CALLINGS, THEN OUR THOUGHTS AROUND FOOD HAVE A LOT MORE 16:56 SIGNIFICANCE. >> THAT'S A VERY WISE STATEMENT. 16:58 IF YOU SAY I JUST WANT TO LOOK BETTER AND BE SMALLER, THAT CAN 17:02 DRIVE A LOT OF PEOPLE. BUT A MORE POSITIVE STATEMENT IS 17:07 I WANT TO SERVE THE LORD. I WANT TO LIVE AS HE HAS ASKED 17:11 ME TO LIVE. AND THE DEFAULT SETTING IS YOU 17:15 WILL LOSE WEIGHT, LOOK BETTER, AND BE HEALTHIER. 17:18 THAT IS NOT YOUR GOAL. YOUR GOAL IS SERVING THE LORD. 17:22 BUT THAT COMES ALONG IN SERVING THE LORD. 17:25 >> AND IT'S AN EXCITING PROCESS, BECAUSE YOU ARE MOVING FORWARD 17:28 IN THE DIRECTION OF GOD'S CALLING. 17:30 AND WHEN WE DO THAT, TOO, HE IS GOING TO SUPPLY ALL OF OUR 17:34 NEEDS, AND HE IS GOING TO BE ABLE TO HELP US BECAUSE WE'RE 17:38 ALIGNING WITH HIM. >> EXCELLENT.-WE'RE GOING TO GET GO TO OUR 17:45 MUSIC NOW, AND WE'LL PREPARE OURSELVES TO WADE INTO SOME OF 17:48 THESE QUESTIONS, AND IF THERE IS ANYTHING WE HAVE MISSED, I'M 17:53 SURE YOUR LEARNED GENTLEMEN WILL BRING IT UP. 17:57 BUT LET'S GO TO OUR SECOND SONG. THIS IS SANDRA, AND SHE IS GOING 18:02 TO BE DOING "YOU GAVE ME LOVE". ♪ 18:26 ♪ YOU GAVE ME TIME ♪ ♪ WHEN NOBODY WOULD GIVE ME THE 18:34 TIME OF DAY ♪ ♪ 18:47 ♪ YOU SMILED AT ME ♪ ♪ WHEN EVERYONE ELSE WAS 18:52 FROWNING AT ME ♪ ♪ YOU GAVE ME LOVE ♪ 19:06 ♪ WHEN NOBODY GAVE ME PRAISE ♪ ♪-♪ YOU TOUCHED MY HEART ♪ 19:27 ♪ YOU TOUCHED MY SOUL ♪ ♪ AND HELP ME START ALL OVER 19:33 AGAIN ♪ ♪ THAT'S WHY I LOVE YOU JESUS ♪ 19:41 ♪ THAT'S WHY I'LL ALWAYS CARE ♪ ♪ YOU GAVE ME LOVE WHEN NOBODY 19:53 GAVE ME A PRAYER ♪ ♪ YOU GAVE ME LOVE AFTER I CRIED 20:06 ALL OF MY TEARS ♪ ♪ AND YOU HEARD MY PLEA ♪ 20:15 ♪ WHEN THE REST OF THE WORLD CLOSED ITS EARS ♪ 20:22 ♪ I LOOKED IN YOUR EYES ♪ ♪ AND I FOUND SUCHNESS THERE ♪ 20:34 ♪ YOU GAVE ME LOVE WHEN NOBODY GAVE ME A PRAYER ♪ 20:46 ♪ AND THAT'S WHY I CALL YOU SAVIOR ♪ 20:52 ♪ THAT'S WHY I CALL YOU FRIEND ♪ ♪ YOU TOUCHED M HEAR ♪ 21:01 ♪ YOU TOUCHED MY SOUL ♪ ♪ AND HELPED ME START ALL OVER 21:10 AGAIN ♪ ♪ THAT'S WHY I LOVE YOU, JESUS ♪ 21:18 ♪ THAT'S WHY I'LL ALWAYS CARE ♪ ♪ YOU GAVE ME LOVE ♪ 21:25 ♪ WHEN NOBODY GAVE ME A PRAYER ♪ ♪ AND THAT'S WHY I CALL YOU 21:40 SAVIOR ♪ ♪ THAT'S WHY I CALL YOU FRIEND ♪ 21:45 ♪ YOU TOUCHED MY HEART ♪ ♪ YOU TOUCHED MY SOUL ♪ 21:50 ♪ AND HELPED ME START ALL OVER AGAIN ♪ 21:57 ♪ THAT'S WHY I LOVE YOU, JESUS ♪ ♪ THAT'S WHY I'LL ALWAYS CARE ♪ 22:11 ♪ YOU GAVE ME LOVE ♪ ♪ WHEN NOBODY GAVE ME A PRAYER ♪ 22:31 >> THANK YOU SO VERY MUCH, SAUNDRA. 22:34 WELL DONE. WELL DONE, AND WELL DONE. 22:36 WE HAVE GOT A LOT OF QUESTIONS. WE WANT TO SORE OF WEIGH IN ON 22:42 THEM. GENTLEMEN, AND EITHER OF YOU CAN 22:44 WRESTLE WITH QUESTION NUMBER 1. IS COCONUT GOOD FOR YOU? 22:48 AND WHAT ABOUT OLIVE OIL? >> THAT'S A GREAT QUESTION. 22:51 HANS YOU WANT TO TAE THAT? >> YEAH, I AGREE. 22:55 COCONUT IS GREAT. [ LAUGHTER ] 22:58 >> BUT COCONUT OIL, TOTALLY DIFFERENT. 23:01 >> UH-HUH. >> YOU KNOW, THE DANGER OF OIL 23:04 IS NOT ONLY MEASURED IN CALORIES, BUT ALSO IN TERMS OF 23:11 SATURATION. THE HIGHER THE SATURATION POINT, 23:14 THE MORE DANGER THERE IS, BECAUSE IT CAUSES THE LIVER TO 23:20 PRODUCE EXCESS AMOUNT OF CHOLESTEROL. 23:24 THE WORSE OF ALL OIL IS COCONUT OIL. 23:27 IT'S THE CURRENT FAD. IT COMES FROM THE FAR EAST, FROM 23:31 THE INDONESIAN COUNTRIES, WHERE COCONUTS ARE CHEAP TO PRODUCE 23:35 AND TO MANUFACTURE INTO OIL. FOLKS BE CAREFUL. 23:38 EVERYBODY WANTS TO BELIEVE THIS IS A NATURAL PRODUCT. 23:41 A NATURAL PRODUCT IS COCONUT. COCONUT OIL, MOST SATURATED OF 23:46 ALL OF THE FATS. CAUSING HEART DISEASE MORE THAN 23:50 ANYTHING ELSE. >> ALWAYS INSTRUCT THE PEOPLE 23:52 THAT I WORK WITH, THAT COCONUT OIL IS A PROCESSED FOOD. 23:58 AND WE ARE TRYING TO AVOID PROCESSED FOOD. 24:01 >> WHAT ABOUT OLIVE OIL. >> OLIVE OIL IS A HIGHLY 24:07 CONCENTRATED CALORIE SOURCE. I DON'T KNOW HOW WE GOT THIS 24:10 IDEA THAT WE NEED TO HAVE OLIVE OIL. 24:13 >> UH-HUH. >> SOMEHOW IT'S IN THE SOCIETY 24:16 AND CULURE, BUT EVERY GRAM OF FAT, WHETHER IT'S COCONUT OR 24:20 OLIVE OR BUTTER, IS 9 CALORIES IN A SOCIETY THAT IS OVERWEIGHT. 24:26 I ALWAYS TELL THEM, THE BEST FAT THAT I RECOMMEND IS W-D40. 24:33 I MEAN DO'T EAT IT, BUT THE POINT IS BE CAREFUL OF ALL FATS 24:38 AND OILS, BECAUSE EVERY KIND OF FAT WHETHER IT IS GOOD OR NOT, 24:42 IT IS NOT GOOD FOR YOU IF YOU ARE STRUGGLING BEING OVERWEIGHT. 24:47 >> I WORK WITH MANY PEOPLE THAT TELL ME, I'M ON A PLANT-BASED 24:55 DIET AND I'M NOT LOSING WEIGHT. WHAT CAN I DO. 24:59 AND MY FIRST QUESTION IS HOW MUCH OLIVE OIL ARE YOU USING? 25:04 IT CAN BE 6 OR 700 CALORIES A DAY. 25:08 SO THAT IS THE FIRST THING I SUGGEST REMOVING. 25:13 AND THERE'S SOME WONDERFUL WAYS TO COOK OUT OIL. 25:16 >> OKAY. WHAT IS THE BEST NATURAL PROCESS 25:19 TO BREAK DOWN THE PLAQUE IN YOUR BLOOD VESSELS, WHICH LEADS TO 25:24 HEART FAILURE? NATURAL PROCESS, I GUESS THEY 25:27 ARE ASKING FOR. >> IT'S A WHOLE-FOOD, 25:32 PLANT-BASED DIET. THE ONLY STUDIES THAT SHOW 25:41 REVERSING HEART DISEASE IS EATING A WHOLE-FOOD, PANT-BASED 25:47 DIET. WE'RE GIVING OUR BODIES ALL OF 25:52 THE VITAMINS AND MINERALS THAT HELPS REVERSE THE DISEASE. 25:57 AND REMOVING THE PROCESSED FOOD AND THE ANIMAL PRODUCT. 26:00 >> OKAY. WHAT IS THE BEST SOURCE OF B-12 26:05 AND VITAMIN D IN A VEGETARIAN/VEGAN LIFE TILE. 26:09 >> WHEN IT COMES TO VITAMIN D ANOTHER FOOD THAT IS VERY, VERY 26:15 POPULAR, THE BEST WAY TO GET YOUR VITAMIN D IS BY GETTING 15 26:19 MINUTES OF SUNSHINE O YOUR FACE AND ON YOUR HANDS A DAY. 26:24 >> HUM. UH-HUH. 26:25 >> THAT'S ALL YOU NEED. AND IT GIVES YOU TEN TIMES MORE 26:30 VITAMIN D THAN ANYTHING YOU CAN EAT. 26:33 SO GET OUT IN THE SUN, IF THERE IS SUN THERE, IF NOT STORE IT 26:38 UP. AND IF YOU REALLY HAVE A TOUGH 26:40 TIME -- LIKE YOU WITH UP THERE AMONG THE UNDUEITS, OR AN AREA 26:49 WHERE YOU HAVE CLOUDY SKIES ALL THE TIME, MAYBE YOU OUGHT TO 26:53 LOOK AT HAVE IT T -- VITAMIN D. WHAT DO YOU THINK? 26:58 >> I FIND THAT LOTS OF PEOPLE ARE TAKING VITAMIN D SUPPLEMENTS 27:04 AND IT IS NOT NECESSARY BECAUSE THEIR VITAMIN D LEVEL IS NORMAL. 27:09 SO ASK YOUR DOCTOR TO DO A BLOOD TEST. 27:11 IF IT IS NORMAL, YOU DON'T NED TO TAKE A SUPPLEMENT. 27:18 GO OUT AND GET SOME SUNSHINE. VITAMIN D IS ACTUALLY A 27:23 PRO-HORMONE. SO IT'S A INVOLVED IN A 27:27 MULTITUDE OF METABOLIC PROCESSES IN THE BODY. 27:29 EVERYTHING FROM YOUR MOOD TO OUR ENERGY TO THE MAINTENANCE OF 27:35 METABOLISM ARE AFFECTED BY VITAMIN D. 27:38 >> VERY GOOD. MELISSA WANTS TO KNOW HOW SHOULD 27:43 SHE EAT TO PREVENT DIABETES, WHEN SHE ALREADY HAS A HEARTH 27:50 CONDITION. SHE IS AGE 52. 27:52 >> IN WORKING WITH PEOPLE WITH DIABETES AND HEART DISEASE, THEY 27:56 REALLY GO HAND IN HAND. I CONSIDER BOTH OF THEM TO BE 28:01 FOOD-BORN ILLNESSES. BOTH OF THEM HAVE THE FOOD AS 28:03 THE PRIMARY CAUSE, AND SO FOOD IS REALLY THE SOLUTION FOR BOTH 28:07 OF THOSE DISEASES -- AND THE REALLY GOOD NEWS IT'S THE SAME 28:12 FOOD AND SAME DIET THAT WILL REVERSE BOT DISEASES. 28:16 SO THE MORE SHE CAN TRANSITION TO A WHOLE-FOOD, PLANT-BASED 28:22 DIET, REMOVING THE PROCESSED FOODS, SUGAR, AND EGGS, THE 28:29 HEALTHIER HER BODY WILL BECOME. AND FOCUSING ON LOTS OF GREENS 28:35 AND BERRIES, WHOLE GRAINS LIKE QUINOA, THOSE FOODS HELP TO 28:42 REDUCE DIABETES AND HEART DISEASE AT THE SAME TIME. 28:45 >> IT WAS REVOLUTIONARY FOR US IN THIS FIELD 20, 30 YEARS AGO, 28:49 AS WE TRIED TO HELP PEOPLE WITH HEART DISEASE, WE ALSO NOTICED 28:53 THE DIABETES IMPROVED, THE BLOOD PRESSURE GAME DOWN, THEY LOST 28:59 WEIGHT, AND IT WAS AT THAT TIME THAT THE SCIENTIFIC BREAK 29:03 THROUGH CAME THAT SUGGESTED THAT THERE IS ONE MAJOR UNIFIED DIET. 29:09 BEFORE THATDY -- DIETITIANS WOULD HAVE TO LEARN A DIFERENT 29:21 DIET FOR EVERYONE. BUT IT'S THE SAME DIET. 29:24 IT'S A DIET THAT IS FOODS AS GROWN. 29:28 >> UH-HUH. UH-HUH. 29:30 >> NOT REFINED FOODS. BUT IT IS MORE FRUITS AND 29:39 VEGETABLES AND WHOLE GRAINS. WE HAVE SAID THAT ENOUGH 29:42 TONIGHT. [ LAUGHTER ] 29:43 >> IT IS THE ELEPHANT IN THE ROOM. 29:45 IT'S THERE. THIS IS THOMAS JEFFERSON THAT IS 29:49 WRITING HE WANTS TO KNOW IS THERE A WAY TO GET OFF OF 29:54 MEDICATIONS OR STAY ON THEM FOR THE REST OF YOUR LIFE. 29:57 KIND OF A GENERAL QUESTION -- >> YES. 30:00 >> I THOUGHT THOMAS JEFFERSON DIED A LONG TIME AGO. 30:04 >> HE MUST HAVE BEEN ON A WHOLE-FOOD PLANT-BASED DIET. 30:10 [ LAUGHTER ] >> IT'S PROBABLY NECESSARY TO 30:11 WORK WITH YOUR PHYSICIAN. AND I HAVE FOUND IN MOST CASES, 30:15 PEOPLE ARE ABLE TO DISCONTINUE MEDICATION. 30:18 IN SOME CASES MEDICATIONS ARE NECESSARY, AND IT REALLY DEPENDS 30:22 ON THE DISEASE PROCESS AND WHAT THE MEDICATION IS BEING USED 30:25 FOR, BUT A DIET CAN RESOLVE MOST OF THE CONDITIONS, AND MOST OF 30:30 THE MEDICATIONS ARE ABLE TO BE DISCONTINUED. 30:33 SO I ALWAYS TELL PEOPLE KEEP FOCUSING ON THE FOOD, IMPROVE 30:37 YOUR LIFESTYLE, GET AS HEALTHY AS POSSIBLE, AND THE DOCTOR WILL 30:42 DISCONTINUE THE MEDICATIONS THAT ARE NOT NEEDED ANY LONGER. 30:45 >> SO A WHOLE-PLANT -- A WHOLE-FOOD, PLANT-BASED DIET IS 30:51 LIKE CHICKEN SOUP, CAN'T HURT. >> AND THAT'S AN OLD JEWISH 30:59 EXPRESSION. BUT WHATEVER YOU HAVE, THIS IS 31:00 NOT GOING TO MAKE IT WORSE. EAT HEALTHY, EAT WELL, 31:06 PLANT-BASED DIET, YOU ARE NOT GOING TO GET ANY WORSE. 31:08 >> AND WHEN YOU DO THIS, YOU HAVE TO SEE A PHYSICIAN SOONER, 31:12 BECAUSE HE HAS TO REDUCE THE MEDICATION 31:14 >> BECAUSE HE DOESN'T WANT YOU TO GET INO TROUBLE. 31:18 WITH DIABETES, WITHIN THREE, FOUR, FIVE DAYS, WE HAVE 80,000 31:23 GRADUATES IN YOUR CHIP PROGRAM, RIGHT. 31:24 WE HAVE SEEN IT OVER AND OVER AGAIN. 31:27 VERY REGULARLY, UNLESS THE PHYSICIAN REDUCES THE INSULIN OR 31:32 MEDICATION IN GENERAL FOR DIABETES, THAT PERSON IS GOING 31:34 TO BE IN BIG, BIG TROUBLE. >> UH-HUH. 31:38 >> YEAH, IT DOES HARM, BECAUSE YOUR DIET OFTENTIMES IS MUCH 31:43 MORE POWERFUL THAN THE MEDICATION. 31:47 >> WE FIND THAT IN JUST ONE WEEK, PEOPLE LIVING WITH 31:50 DIABETES HAVE TO REDUCE THEIR INSULIN BY 75%. 31:54 BLOOD PRESSURE MEDICATIONS NEED TO BE REDUCED RAPIDLY, DURING 31:59 THAT FIRST WEEK, OR PEOPLE CAN ACTUALLY PASS OUT. 32:03 >> SO WHEN YOUR DOCTOR IS PRESCRIBING SOMETHING, HE IS 32:06 EXPECTING YOU TO HOLD THAT SAME LIFESTYLE. 32:09 SO WHEN YOU CHANGE THE LIFESTYLE, THAT TREATMENT 32:12 BECOMES INAPPROPRIATE. >> CORRECT. 32:15 >> THE DIET BECOMES A NEW MEDICATION IN A SENSE. 32:17 IT GIVES THE BODY A CHANCE TO RESTORE ITSELF. 32:22 >> THE CHICKEN SOUP THING WAS A POOR JOKE, SO DON'T HANG US UP 32:26 ON THE CHICKEN SOUP. DAUGHTER HAS CLAIRE ROW DERMA, 32:33 AND RENA HAS BEEN TOLD IT IS DEADLY. 32:42 >> THEY ARE BOTH AUTOIMMUNE DISEASES. 32:46 AND THAT IS BASICALLY THE BODY IS ATTACKING ITSELF. 32:58 SCLERODERMA, IT ATTACKS THE SKIN, AND THE FINGERTIPS CAN 33:03 BECOME VERY COLD AND NUMB. SO THE AUTOIMMUNE DISEASE, IF WE 33:08 LOOK BACK TO THE ROOT CAUSE FROM THIS, IT GOES BACK TO THE GUT 33:14 LIKE WE TALKED ABOUT EARLIER. AND AS WE START TO HEAL THE 33:18 LINING AND REDUCE INFLAMMATION THROUGH A PLANT-BASED DIET, IN 33:23 MANY, MANY CASES THE AUTOIMMUNE DISEASES CAN RESOLVE. 33:28 AND WE HAVE WORKED WITH MANY, MANY PATIENTS WHO HAVE SEEN 33:34 COMPLETE RESOLUTION. SO WHAT I TYPICALLY RECOMMEND, 33:42 YOU MIGHT INCLUDE FERMENTED FOODS LIKE KIMCHI AND 33:55 SAUERKRAUT, AND REMOVING THINGS THAT INJURE THE GUT LIKE ANIMAL 34:00 FOODS AND SUGAR AND HIGH-FAT FOODS. 34:04 GET LOTS AND LOTS OF LEAFY GREENS AND FRUITS LIKE BERRIES 34:10 INTO YOUR BODY, AND I TYPICALLY RECOMMEND FOR PEOPLE WITH 34:15 AUTOIMMUNE DISEASES TO DO FOUR TO SIX BIG GREEN SMOOTHIES A 34:20 DAY, HYPER NEW TRADITION YOUR BODY, FOR A SHORT PERIOD OF TIME 34:24 TO JUMP START THEIR BODY AND GET THEM STARTED ON THE RIGHT PATH. 34:27 >> I WONDER IF I CAN REINFORCE THAT, PEOPLE SOMETIMES HAVE THE 34:32 IDEA THAT WE HAVE VITAMINS AND MINERALS, THAT'S ALL WE NEED, 34:37 AND THEN WE'RE OKAY. NO. 34:39 THERE ARE PROBABLY OVER 100,000 SPECIAL NUTRITIONAL 34:46 MICRO -- SMALL AMOUNT OF -- WE CALL THEM PHYTOCHEMICALS, THEY 34:50 ARE REALLY NUTRITIONAL SUBSTANCES THAT ARE EXCLUSIVELY 34:54 FOUND IN PLANT FOODS, AND SO -- YOU KNOW, THE IDEA OF WHAT 34:59 YOU ARE SUGGESTING HERE FOR A JUMP START TO MAYBE PUSH THOSE 35:03 GREENS THROUGH A BLENDER, IT'S PROBABLY A GOOD IDEA, BECAUSE 35:07 WE'RE LOOKING FOR THOUSANDS AND THOUSANDS OF THESE -- NOT JUST 35:12 FOR VITAMIN C AND D, YOU KNOW? >> WELL SAID. 35:16 JOSIE WANTS TO KNOW HOW CAN I HELP MYSELF WITH PSORIASIS, 35:24 MYOPATHY, WILL A PLANT-BASED DIET DO THAT? 35:30 I DON'T EAT MEAT, SHE SAYS. >> CERTAINLY A PLANT-BASED DIET 35:34 WOULD BE HELPFUL. AND AGAIN, I WOULD ENCOURAGE YOU 35:39 TO HYPERNEW TRADITION YOUR BODY WITH LOTS OF LEAFY GREENS AND 35:45 USE THOSE TO REDUCE INFLAMMATION. 35:48 WHEN YOU HAV AN AUTOIMMUNE DISEASE AND INFLAMMATORY 35:53 CONDITION, IT'S REALLY IMPORTANT TO TAKE OUT THE SUGARS, OILS, 35:58 ICE CREAMS, A SMALL AMOUNT OF THOSE CAN ACTUALLY CAUSE A LOT 36:03 OF INFLAMMATION. SO IT'S VERY IMPORTANT TO KEEP A 36:08 PURE CLEAN DIET. AND JOSIE I JUST PAY IN JESUS 36:16 NAME THAT YOUR BODY BE HEALED, THAT PAIN WILL BE RESOLVED, AND 36:21 BY HIS STRIPES YOU ARE HEALED. AND WE PRAY RIGHT NOW YOU WILL 36:25 EXPERIENCE THE HAND OF JESUS TOUCHING YOU, REDUCING ALL 36:29 INFLAMMATION AND HEALING YOUR BODY RIGHT NOW. 36:32 GOD BLESS YOU, JOSIE. >> AMEN. 36:34 THIS QUESTION COMES BACK AGAIN AND AGAIN. 36:38 BEST SOURCE OF VITAMIN D. THEY WANT TO KNOW THE BEST 36:43 SOURCE IN ADDITION TO SUNSHINE. YOU MENTIONED SUNSHINE, FOR A 36:47 VEGAN, AND THEY SAY THAT -- [ INAUDIBLE ] SOURCED 36:52 VITAMIN D AS CAUSED UPSET STOMACH FOR THEIR DAUGHTER. 37:01 SO IS THERE SOMETHING ELSE A PERSON CAN DO. 37:04 MAYBE IT'S NOT AVAILABLE TO THEM. 37:07 >> ARE THERE FOODS THAT ARE RICH IN HAVE IT TIN D? 37:12 >> THERE IS ENRICHED FOODS. SOY MILK CAN BEEN RICHED, THAT'S 37:18 AN EXCEL LENNING SOURCE. THERE ARE MUSHROOMS THAT CAN BE 37:23 HIGH IN VITAMIN D. AGAIN, GET YOUR VITAMIN D AMOUNT 37:36 MEASURED. >> VERY GOOD.-BARBARA IS VEGETARIAN BUT CRAVES 37:43 SALT. WHAT CAN SHE DO? 37:49 >> HANS? [ LAUGHTER ] 37:50 >> YOU ARE LAUGHING. >> STOP EATING SALT. 37:54 IT TAKES THREE TO FOUR WEEKS. >> UH-HUH. 37:57 >> YOU CANNOT -- I DON'T REALLY SEE WHAT YOU COULD REALLY DO TO 38:03 PROGRESSIVELY DECREASE THE CRAVING FOR SALT UNLESS YOU 38:07 REALLY MAKE A BREAK. I MEAN, HOW DO YOU LOWER THE 38:11 CRAVING FOR A CIGARETTE IF YOU ARE A CIGARETTE SMOKER? 38:15 WELL, YOU CAN SOMETIME USE MEDICATIONS. 38:18 I DON'T THINK WE HAVE ANY MEDICATIONS TO DO THIS FOR A 38:21 SALT CRAVING PERSON, RIGHT? BUT I THINK THAT ONCE YOU GO 38:26 THROUGH THIS TUNNEL OF FLAT-TASTING FOODS FOR TWO TO 38:29 THREE TO FOUR WEEKS, YOUR CRAVING BECOMES MUCH, MUCH, MUCH 38:36 LESS. >> SO YOU ARE TRYING TO 38:40 REEDUCATE YOUR TASTE BUDS. >> YES, AND ALSO THE TASTE BUDS 38:45 BEGIN TO SHED THEMSELVES AND YOU HAVE NEW TASTE BUDS COMING UP 38:49 THAT YOU HAVEN'T VIOLATED YET. >> I SEE. 38:52 >> AS EARLY AS TWO WEEKS, AND AS LATE AS MAYBE SIX WEEKS OUR 38:57 TASTE BUDS WILL COMPLETELY TURN OVER, AND WE'LL DEVELOP NEW 39:02 TASTES THAT WEREN'T THERE BEFORE. 39:05 AND OVER ABOUT SIX TO EIGHT WEEKS THE RECEPTORS IN OUR BRAIN-WILL CHANGE. 39:18 >> WE KEEP COMING BACK TO THIS, GENTLEMEN, THAT IT DOESN'T TAKE 39:29 A LONG PRIOD OF TIME. YOU CAN ABUSE YOURSELF FOR A 39:33 SIGNIFICANT AMOUNT OF TIME, AND MODEST CHANGES, WILL BEGAIN TO 39:37 MAKE CHANGES IN YOUR LIFE. >> MERCY AND GRACE. 39:41 >> IT IS INDEED. >> DOROTHY WANTS TO KNOW WHAT IS 39:45 THE BEST SALT TO USE? [ LAUGHTER ] 39:47 >> OH, MY. WE HAVE HIMALAYAN SALT, PINK 39:52 SALT. ALL KINDS OF SALT. 39:55 FOLKS WHEN IT COMES TO SALT, IT DOESN'T MATTER WHAT THE NAME ON 39:58 THE LABEL IS. YOU KNOW, SOME OF THESE SALTS 40:01 MAY HAVE A LITTLE BIT MORE OF A MINERAL CONTENT, BUT 40:05 THE -- REALLY CRIPPLING AGENT IN-SALT IS THE SODIUM, AND THAT'S THE SAME IN ALL OF THESE 40:12 PRODUCTS. SO BE CAREFUL THAT YOU DON'T 40:14 FALL INTO THE TRAP WHEN YOU HAVE A COMMERCIALLY ADVERTISED SALT, 40:19 THAT SAYS THIS IS BETTER THAN THIS. 40:22 IT MIGHT HAVE A LITTLE BIT MORE MINERAL VALUE, BUT THE CRIPPLING 40:27 PART OF SALT IS ALWAYS SODIUM, AND IT IS USUALLY THE SAME IN 40:30 ALL F O THESE PRODUCTS. >> AND THERE ARE NICE 40:33 ALTERNATIVES TOO. >> OKAY. 40:35 >> YOU KNOW, FIRST, WE HAVE TO UNDERSTAND THAT 85% OF THE 40:40 EXCESSIVE SALT THAT PEOPLE ARE TAKING IN ARE IN THE PROCESSED 40:44 FOOD AND THE RESTAURANT FOOD. ONLY 15% IS THE SALT SHAKER ON 40:51 THE TABLE. BUT THE EXCITING THING IS THAT 40:54 WE CAN LEARN TO FLAVOR OUR FOOD DIFFERENTLY USING SPICES. 40:58 AND THE SPICES ACTUALLY HAVE VERY POWERFUL AFFECTS ON OUR 41:04 BODY. SPICES LIKE TUMERIC, AND 41:07 CINNAMON AND CLOVES, AND BASIL, AND GARLIC, ARE VERY POTENT 41:14 ANTIINFLAMMATORIES IN OUR BODY. THEY HELP OUR BODY TO HEAL, AND 41:19 THEY CAN ACTUALLY TURN OFF THE GENES THAT ARE INVOLVED IN 41:23 INFLAMMATION. SO BY FLAVORING OUR FOOD AND 41:26 MAKING OUR FOOD DELICIOUS, AND CHANGING OVER FROM SALT, WE'RE 41:29 NOT ONLY ENHANCING THE FLAVOR, BUT ADDING TO OUR FOOD THAT 41:34 IMPROVES OUR HEALTH. >> WE HAVE HEARD A LOT ABOUT 41:37 TUMERIC LATELY. AND MY WIFE IS A PROPONENT OF 41:41 TUMERIC. IT IS AN ANTI INFLAMMATORY. 41:45 >> IT'S VERY POWERFUL. >> SO HERBS CAN REPLACE SOME OF 41:51 THE SALT. >> UH-HUH. 41:53 WHAT WOULD BE GOOD TO HELP ASTHMA? 41:57 >> SO ASTHMA -- I THINK OF ASTHMA, AGAIN, AS KIND OF AN 42:03 INFLAMMATION OF THE AIRWAYS, MUCH LIKE WE WERE TALKING ABOUT 42:08 HEART DISEASE WHERE WE HAVE INFLAMMATION OF THE ARTERIES, 42:15 ASTHMA IS AN INFLAMMATION OF THE AIRWAYS, AGAIN, GETTING THE GUT 42:25 HEALTHY, AND ADDING BACK IN MORE PLANT-BASED FOODS, THE AIRWAYS 42:30 AND INFLAMMATION CAN BE RESOLVED. 42:33 WE SEE LOTS OF PEOPLE THAT CAN DISCONTINUE THEIR INHALERS, HAVE 42:37 IMPROVED ABILITY TO BREATHE BY SWITCHING OVER TO THOSE 42:43 ANTIINFLAMMATORY FOODS. >> WHAT DO YOU THINK THE ROLE IS 42:46 OF DAIRY PRODUCTS, MILK IN TERMS OF CREATING THESE ASTHMATIC 42:52 WORSENING SITUATIONS? >> THERE WAS A BOOK WRITTEN BY 42:55 THE HEAD OF PEDIATRICS AT JOHNS HOPKINS UNIVERSITY, AND THE 43:02 WROTE A BOOK AND TITLED THE BOOK, DON'T DRINK YOUR MILK. 43:06 [ LAUGHTER ] >> AND HE SAID AFTER PRACTICING 43:09 PEDIATRICS, AND WRITING BASICALLY THE PEDIATRIC 43:14 TEXTBOOK, HE SAID THAT TH ONE FOOD THAT CAUSED MORE PROBLEMS 43:18 IN THE UPPER RESPIRATORY AREA OF HIS CHILDREN WAS MILK. 43:27 AND SO WHEN -- WHEN HE WOULD TAKE THAT DAIRY AWAY FROM THE 43:31 CHILDREN, MANY OF THE CONDITIONS WOULD RESOLVE, AND THE CHILDREN 43:34 WOULD NEVER EXPERIENCE A ASTHMATIC CONDITIONS, EAR 43:40 INFE INFECTIONS, STREP THROAT THEN. 43:42 AND WE HAVE FOUND THE SAME THING, AND I THINK YOU PROBABLY 43:45 HAVE TOO AS WELL, HANS, BY TAKING THAT DAIRY OUT, 43:50 ESPECIALLY IN THOSE CONDITIONS, THE ASTHMA, AND CONGESTION 43:55 IMPROVED GREATLY. >> CAN WE TAKE TOO MUCH SOY 44:00 MILK? >> I'M NOT REALLY WORRIED ABOUT 44:03 IT. MAYBE YOU HAVE SOME FEELINGS 44:05 ABOUT THAT? >> ONE, THE COST OF SOY MILK IS 44:09 PROBABLY GOING TO REDUCE SOME OF YOUR CONSUMPTION. 44:12 I LIKE TO FOCUS PEOPLE BACK ON EATING FOODS AS CLOSE AS YOU CAN 44:17 TO THEIR NATURAL CONDITION, AND THE MORE THAT WE PROCESS THEM 44:20 DOWN THE LINE, THE LESS WE GET BENEFICIALLY. 44:25 SOY MILK CAN FILL A NICE NICHE IN OUR DIET, BUT I DON'T 44:34 ENCOURAGE PEOPLE TO DRINK LOTS OF LARGE GLASSES OF SOY MILK, 44:39 WE'RE SPENDING OUR CALORIES EVERY DAY, AND IF WE ARE 44:43 SPENDING IT ON FOUR GLASSES OF SOY MILK, VERSUS FOUR GLASSES OF 44:48 SMOOTHIE, YOU WILL GET A LOT MORE BENEFIT OUT OF YOUR 44:52 SMOOTHIE. >> IT'S A LOT LIKE TOFU. 45:00 TOFU HAS BEEN -- PEOPLE HAVE BEEN EATING TOFU FOR MANY, MANY 45:11 YEARS. BUT VEGETARIANS THINK IF YOU 45:16 LEAVE OUT MEAT, YOU HAVE TO HAVE TOFU EVERY DAY. 45:19 WE SAY ENJOY IT MAYBE ONCE OR TWICE A WEEK IN A STIR-FRY, BUT 45:24 DON'T THINK YOU HAVE TO EAT TOFU EVERY DAY. 45:28 AFTER ALL IT IS A PROCESSED FOOD. 45:30 >> THAT'S RIGHT. AND YOU CAN GO DOWN THE ROAD OF 45:34 EATING FOE -- TOFU BURGERS AND HOTDOGS, IT IS FINE ONCE IN A 45:51 WHILE. [ LAUGHTER ] 45:51 >> WILLIAM WANTS TO KNOW CAN YOU PLEASE ADDRESS HEART 45:56 PALPITATIONS, AND WHAT IS A GOOD REMEDY FOR THIS? 45:58 >> THE HEART PALPITATIONS, THERE CAN BE A NUMBER OF DIFFERENT 46:04 CAUSES. THE FIRST RECOMMENDATION IS TO 46:07 FOLLOW-UP WITH YOUR DOCTOR TO IDENTIFY THE UNDERLYING SOURCE. 46:12 THERE HAVE BEEN SOME STUDIES JUST IN GENERAL, LOOKING AT 46:17 ADDING JUST SOME NUTS AND SEEDS TO THE DIET. 46:20 SOMETIMES THE MINERALS IN THE NUTS AND SEEDS CAN REALLY 46:23 ENHANCE PALPITATIONS. ANOTHER CAUSE OF PALPITATIONS 46:27 CAN BE UNDER ACTIVE THYROID. ADDING A LITTLE BIT OF EYE DEAN 46:32 INTO THE DIET CAN HELP WITH PALPITATIONS. 46:37 THOSE ARE TWO EASY PLACES TO START. 46:40 BUT GENERALLY YOU REALLY NEED TO START WITH YOUR DOCTOR. 46:44 >> OKAY, OUR QUESTION LIST IS GROWING. 46:46 PAULA WANTS TO KNOW, THIS PERSON HAS TYPE II DIABETES, IS ALREADY 46:54 ON DIALYSIS, AND NOT ON PLANT-BASED DIET, IF THEY SWITCH 46:59 TO PLANT-BASED WILL THAT HELP TO THE POINT WHERE THE WON'T NEED 47:05 DIALYSIS. >> THIS IS A SCIENCE THAT IS 47:08 BEGINNING TO EMERGE MORE AND MORE, BUT WE NEED TO STUDY IT 47:11 MORE YET. AMONG OUR 80,000 GRADUATES OF 47:15 OUR CHIP PROGRAM, WE HAVE FOUND THAT PEOPLE THAT ARE FOUND IN 47:19 THEIR EARLY STAGES OF KIDNEY DISEASE -- AND HERE WE TALK 47:23 ABOUT STAGE III, GOING INTO IV, IF THEY BEGIN TO MAKE CHANGE IN 47:30 THEIR DIET, WITHIN SIX MONTHS, MOST OF THE PEOPLE WAITING FOR 47:35 DIALYSIS, OR WAITING FOR KIDNEY TRANSPLANT, THEY NO LONGER NEED 47:39 TO HAVE THIS. THEY ARE TAKEN OFF OF THE 47:42 WAITING LIST. SO THERE IS SOME REALLY GOOD 47:48 SCIENCE EMERGING NOW, WHEN IT COMES TO KIDNEY DISEASE, THAT 47:52 THERE ARE SOME VERY, VERY GOOD ANSWERS COMING FORT. 47:55 >> THAT'S RIGHT. WE JUST DON'T KNOW, TO SPEAK IN 47:59 GENERALITIES, THE POPULATION, HOW A PLANT-BASED DIET IS GOING 48:03 TO IMPROVE THE DIALYSIS ASPECT. BUT IT IS GOING TO IMPROVE THE 48:13 GENERAL HEALTH. IT WILL GIVE THEM BENEFIT TO 48:18 THEIR GENERAL HEALTH CONDITION AND ENERGY. 48:20 >> I THINK THE IMPROVEMENT WILL DEPEND LARGELY ON HOW FAR GONE 48:25 THE PERSON ALREADY IS. >> THAT'S WHAT I BUT THINKING. 48:28 >> IF IT IS STAGE IV, V, THIS IS END-STAGE KIDNEY DISEASE. 48:39 IT'S PROBABLY NOT AS EASY THAN IF YOU PICK IT UP EARLIER. 48:43 >> VERY GOOD. CAN YOU PLEASE ADDRESS THE 48:45 BENEFITS OF WEIGHT TRAINING ALONG WITH HEALTHY DIET? 48:48 >> YES, ABSOLUTELY. AND, YOU KNOW, I LIKE TO 48:53 ENCOURAGE SOME KIND OF RESISTANCE EXERCISE FOR 48:56 EVERYONE. AS WE GET OLDER, WE LOSE SOME OF 49:00 OUR FAST-TWITCH MUSCLE FIBERS, AND THESE ARE REALLY IMPORTANT, 49:04 BECAUSE IF YOU CATCH YOUR TOE, IT'S YOUR FAST-SWITCH MUSCLE 49:10 FIBERS THAT WILL PREVENT YOU FROM FALLING. 49:12 AND ONE OF THE REASONS PEOPLE FALL AS THEY GET OLDER IS THEY 49:18 DON'T HAVE THOSE FAST TWITCH FIBERS TO SAVE THEMSELVES. 49:21 SO USING RESISTANCE TRAINING IT REALLY -- IT ENHANCES POSTURE. 49:27 IT ENHANCES YOUR BODY'S ABILITY TO CATCH ITSELF WITH FALL. 49:30 IT HELPS TO BURN CALORIES, AND LIKE ON THE AIRPLANE OUT HERE 49:34 EVEN TODAY, I DO A LITTLE EXERCISE ON THE AIRPLANE. 49:37 I'LL SHOW YOU WHAT I WILL DO. I'LL DO JUST ISOMETRICS. 49:44 BY ACCEPTS, TRICEPS, SHOULDERS IN AND OUT, TIGHTEN UP MY CORE, 49:52 CALF RAISES, AND ROWING. AND IN ABOUT 20 OR 30 MINUTES, I 49:58 GET CAN GET AN ENTIRE WORKOUT IN ON THE AIRPLANE. 50:02 SO IT CAN BE A NUMBER OF THINGS. >> SINCE YOU ARE SO PRACTICAL 50:08 ABOUT THIS, I'LL BE PRACTICAL TOO. 50:14 AS WE GET OLDER, WE LOSE MUSCLE. AND AS PEOPLE GET OLDER, YOU 50:19 KNOW, THEY TRY TO SIT DOWN -- >> YEAH. 50:22 >> AND THEN -- AND THEN THEY WANT TO GET UP, AND, YOU KNOW, 50:25 THEY ARE SITTING ON A VERY SPECIAL -- WHAT SHOULD I SAY, 50:32 THROWN? [ LAUGHTER ] 50:34 >> AND, YOU KNOW, BECAUSE THE MUSCLE POWER HAS LEFT THEM. 50:38 >> UH-HUH. >> SEE -- [ GASPING ] 50:42 >> AND THEY WILL CALL FOR HELP. >> UH-HUH. 50:45 >> SEE THAT'S WHY IT IS SO IMPORTANT, ESPECIALLY AS WE GET 50:50 OLDER TO BALANCE THE AEROBICS WITH THE STRENGTH STRAINING THAT 50:54 YOU TALKED ABOUT. AND BY THE WAY, HAVE YOU LOST 50:58 ANY MUSCLE SINCE YOU BECAME A VEGETARIAN? 51:01 >> NO. >> YOU ARE DOING GOOD. 51:03 >> SEEXCELLENT. SOMEBODY WANTS TO KNOW HOW OLD 51:10 YOU ARE. AND WE'LL JUST NAUGHT TO THE 51:12 SIDE -- >> I NEVER TELL MY AGE. 51:16 >> HE IS 150 AND HE LOOKS 50. >> I JUST TELL PEOPLE I WAS BORN 51:22 IN 1946. I NEVER REVEAL MY AGE. 51:26 [ LAUGHTER ] >> JOANNE, WHAT DO YOU THINK 51:29 ABOUT EGG WHITES AND SARDINES. >> I WOULD CONSIDER BOTH OF 51:33 THOSE TO BE LESS-HEALTHY CHOICES. 51:36 AND THERE ARE HEALTHIER CHOICES. A LOT OF PEOPLE EAT SARDINES FOR 51:44 OMEGA THREE FATTY ACIDS, AND A HEALTHIER CHOICE WOULD BE GROUND 51:51 FLAX OR CHIA. THERE ARE LOTS OF PROTEIN IN 51:56 PLANTS, AND THERE'S MORE PROTEIN PER CALORIE IN KALE, BROCCOLI, 52:02 AND ROW MAIN LETTUCE VERSUS A PIECE OF STAKE. 52:07 12 GRAMS OF PROTEIN IN THE KALE, 5 GRAMS OF PROTEIN IN THE STEAK. 52:12 AND A MEAL OF 500 CALORIES OF ANIMAL PRODUCTS VERSUS PLANT 52:18 PRODUCTS, 34 GRAMS OF PROTEIN IN THE PLANTS, 34 GRAMS IN THE 52:24 ANIMALS. AND THE PLANTS COMPACT WITH 52:33 VITAMINS AND MINERALS AND EVERYTHING ELSE. 52:35 >> AND WHY WOULD YOU ENCOURAGE PEOPLE TO TAKE IN MORE PROTEIN 52:40 OF ANY KIND, WHEN WE'RE ALREADY OVERDOSING IN THIS COUNTRY. 52:44 WE ONLY NEED ABOUT 40, 50, 60 GRAMS OF PROTEIN A DAY. 52:50 WE'RE OVERDOSING. WE SHOULD BE WORRIED ABOUT NOT 52:54 GETTING ENOUGH, INSTEAD OF WORRYING ABOUT -- 52:57 >> YEAH, ADDING SO MUCH. IS THERE A DIFFERENCE 53:01 NUTRITIONALLY -- OR BENEFIT TO YOUR BODY, OR WHICH IS MAYBE A -BETTER QUESTION, WHITE SUGAR, 53:08 CANE SUGAR, RAW SUGAR, OR IS SUGAR JUST SUGAR? 53:13 >> SUGAR IS SUGAR BY ANY OTHER NAME. 53:16 AND THERE IS PROBABLY 20 OR 30 DIFFERENT NAMES THAT SUGAR CAN 53:21 BE COUCHED IN. SO SUGAR IS SUGAR. 53:24 SUGAR IS A PROCESSED FOOD. IT'S NOT WHAT WE FIND IN BERRIES 53:31 AND MANGOS. BUT I TEND TO JUST ENCOURAGE -pPEOPLE IF IT'S A PROCESSED SUGAR 53:36 OF ANY KIND, IF IT'S A SUGAR, A RAW SUGAR, SUGAR IS STILL SUGAR. 53:43 >> I HAVE A NUMBNESS IN MY FEET DUE TO CIRCULATION ISSUES. 53:47 IS THIS RELATED TO THE AGING PROCESS? 53:50 OR WHAT ARE SOME OF THE CAUSES? I'M ON A VEGAN DIET AND EXERCISE 53:55 THREE TIMES A WEEK. >> IT SOUNDS TO ME LIKE THIS 53:58 PERSON COULD POSSIBLY BE A DEBETTIC. 54:02 BECAUSE WHEN YOU HAVE DIABETES, YOU DEVELOP A MIR OPTHY, AND WE 54:12 HAVE NO ANSWERS TO TAKE CARE OF THIS INCREDIBLE PAIN THAT 54:20 ESPECIALLY DIABETICS EXPERIENCE. EXCEPT WHEN YOU GO ON A DIET 54:26 THAT WE RECOMMEND, THE NEUROPATHY CAN LEAVE YOU. 54:30 >> YEAH, AND IT CAN BE RELATED TO THE VAS CUE LATURE. 54:39 ON OUR WEBSITE WE PUT SOME DOWNLOADS OF SOME REALLY GOOD 54:43 RECIPES. WE HAVE THIS GREAT CHOCOLATE 54:47 PUDDING RECIPE THAT IS MADE WITH DATES AND AVOCADOS. 54:54 GO TO DR. SCOTTSTOLL.COM. AND FIND THOSE RECIPES. 55:02 >> WE'RE GOING TO GO TO OUR ADDRESS ROLL. 55:05 WE'LL NOT GOING TO ANSWER ALL OF THESE QUESTIONS TONIGHT, BUT IF 55:10 YOU WANT TO GET SOME INFORMATION AND LITERATURE, HERE IS THE 55:13 INFORMATION THAT YOU WILL NEED. ♪ 55:52 CONTACT THEM TODAY. THEY WOULD LOVE TO HEAR FROM 55:54 YOU. ♪ 55:58 >> ALL RIGHT. LET'S TRY TO SQUEEZE IN ONE 56:02 MORE. ELVA IS 80. 56:05 SHE HAS BEEN DIAGNOSED WITH SOME FORM OF ATAXIA, SHE DOESN'T 56:14 BELIEVE IT. SHE HAS ADVANCED SEF -- IT HAS 56:18 ADVANCED SEVERELY OVER THE YEARS. 56:20 IS THERE ANYTHING SHE CAN DO? BECAUSE DOCTORS ARE SAYING THERE 56:24 IS NO CURE. >> I HAVE NOT SEEN ANY RESEARCH 56:28 ON ATAXIA, BUT CHANGES TO A WHOLE-FOOD-PLANT, BASED DIET IS 56:34 NOT GOING TO HURT ANYTHING. >> ALL RIGHTY. 56:38 GENTLEMEN THANK YOU SO VERY, VERY MUCH. 56:40 DR. HANS DIEHL, DR. SCOTT STOLL, THANK YOU FOR ENLIGHTENING AND 56:45 INTERESTING EVENING. THERE IS SO MUC TO LEARN, 56:49 SUFFICE IT TO SAY GOD WANTS YOU TO BE HAPPY, HEALTHY, AND HOLY, 56:54 AND THERE ARE WAYS TO DO THAT. OUR TIME HAS FAST SLIPPED INTO 57:00 ETERNITY, ALLOW ME NOW IN CLOSING TO WISH YOU BOTH GRACE 57:03 AND PEACE THROUGH OUR LORD AND SAVIOR, JESUS CHRIST. 57:08 WE'LL SEE YOU SOON. GOOD NIGHT, GOOD-BYE, AND GOD 57:14 BLESS. ♪ |
Revised 2017-12-01