¤
00:00:04.90\00:00:07.50
>> AND WE WELL COME YOU BACK TO
OUR FOUR NUMBER 2 OF 3ABN "TODAY
00:00:10.77\00:00:16.14
LIVE." WE HAVE
BEEN TALK ABOUT HEALTH,
00:00:16.14\00:00:18.28
THE CHRISTIAN RESPONSE,
LIFESTYLE, SOME OF THE THINGS
00:00:18.28\00:00:20.85
YOU CAN DO TO REVERSE SOME
CHRONIC THINGS THAT ARE GOING ON
00:00:20.85\00:00:24.65
IN OUR LIVES, IN OUR
NEIGHBORHOODS, IN OUR
00:00:24.65\00:00:27.79
COMMUNITIES, THAT WE CAN DO TO
MAKE OURSELVES HEALTHIER, AND
-MORE EFFECTIVE TOOLS IN THE
00:00:27.79\00:00:35.30
HAND OF GOD FOR HIS -- FOR HIS
USE. MY GUESTS DR. HANS DIEHL, A
00:00:35.30\00:00:41.77
LONG TIME FRIEND OF THE
MINISTRY. NOT OLD FRIEND, LONG
00:00:41.77\00:00:46.94
TIME FRIEND. AND DR.
SCOTT STOLL MD, HE IS OF
00:00:46.94\00:00:50.65
THE PLAN-TRICIAN PROJECT.
WHEN WE LEFT, YOU WERE TELLING
00:00:50.65\00:00:57.89
US THAT THE -- THE VEGAN
LIFESTYLE AS OPPOSED TO THE
00:00:57.89\00:01:02.52
VEGETARIAN LIFESTYLE, THERE ARE
SOME DEFINITE BENEFITS, BECAUSE
00:01:02.52\00:01:06.49
JUST BECAUSE YOU ARE NOT EATING
MEAT, YOU CAN STILL BE LOADING
00:01:06.49\00:01:10.23
UP ON A LOT OF PROCESSED
STUFF, WHICH IS NOT DOING YOU
00:01:10.23\00:01:13.47
ANY -- ANY GOOD. >>
THAT'S EXACTLY RIGHT.
00:01:13.47\00:01:20.08
I FIRST BEGAN TO SEE THIS IN
THE STUDIES THAT THY SAW TRUE
00:01:20.08\00:01:27.82
REVERSAL OF HEART DISEASE FROM A
VEGAN DIET, NOT EATING DAIRY OR
00:01:27.82\00:01:33.05
EGGS, AND SO AS I STARTED THE
PRACTICE, AND I HAD PEOPLE THAT
00:01:33.05\00:01:36.46
WERE DOING SOME -- AND ADDING
SOME DAIRY AND EGGS BACK IN, I
00:01:36.46\00:01:41.46
FOUND THAT PEOPLE WITH
AUTOIMMUNE DISEASES AND EVEN
00:01:41.46\00:01:46.60
DIABETES DIDN'T SEE AS RAPID OR
COMPLETE DISEASE REVERSAL, UNTIL
00:01:46.60\00:01:51.17
THEY MADE THE
TRANSITION TO THE VEGAN DIET.
00:01:51.17\00:01:53.98
AND I REALLY HAD NO BIAS, I
WAS JUST TRYING TO FIND THE BEST
00:01:53.98\00:01:58.01
SOLUTION FOR MY PATIENTS, AND
I SAW FOR DISEASE REVERSAL, IT
00:01:58.01\00:02:02.78
REALLY SEEMED THAT THE MORE THEY
GOT TO A WHOLE-FOOD PLANT-BASED
00:02:02.78\00:02:10.53
DIET, THAT'S WHEN THEY SAW THE
GREATEST HEALING IN THEIR BODY,
00:02:10.53\00:02:14.03
AND REDUCTION OF INFLAMMATION
AND REVERSAL OF DISEASE.
00:02:14.03\00:02:17.17
>> SO WHAT YOU ARE REALLY
TALKING ABOUT IS TO EAT MORE
00:02:17.17\00:02:21.84
FRUITS, MORE VEGETABLES --
>> ESPECIALLY LEAFY GREENS.
00:02:21.84\00:02:26.04
>> LEAFY GREENS, BIG
TIME. TO EAT MORE WHOLE GRAINS.
00:02:26.04\00:02:31.85
AND TO REALLY ENJOY MORE
THE -- THE BEANS AND -- THE
00:02:31.85\00:02:40.69
LEGUMES. THE LENTILS.
00:02:40.69\00:02:42.76
THEY ARE ROYAL NUTRITIONAL
PACKAGES, AND PERHAPS USE SOME
00:02:42.76\00:02:47.20
NUTS AND SOME
AVOCADOS, SPARINGLY, PROPERLY.
00:02:47.20\00:02:51.67
THEY ARE GOOD NUTRITION FOODS,
BUT THEY ARE A LITTLE BIT HIGH
00:02:51.67\00:02:54.64
IN CALORIES, IF YOU ARE
CONCERNED ABOUT CALORIES.
00:02:54.64\00:02:58.31
FRUITS, VEGETABLES, WHOLE
GRAINS, LEGUMES, THEY ALL COME
00:02:58.31\00:03:04.01
OUT OF THE HAND OF THE MASTER,
AND WE'RE BACK TO GENESIS 1:29.
00:03:04.01\00:03:08.82
>> ALWAYS COME
BACK TO THE FOUNDATION.
00:03:08.82\00:03:11.05
[ LAUGHTER ] >>
ISN'T IT AMAZING -- IF YOU
00:03:11.05\00:03:14.56
REALLY BELIEVE THAT STORY OF
THE GARDEN, THE ONE FRUIT THT
00:03:14.56\00:03:19.96
TEMPTED EVE, TODAY THE STRATEGY
HAS NOT CHANGED, EXCEPT TODAY WE
00:03:19.96\00:03:24.70
HAVE 60,000
ITEMS IN A SUPERMARKET.
00:03:24.70\00:03:27.37
IT USED TO BE ONE. NOW
IT'S 60,000, AND WE ARE
00:03:27.37\00:03:31.34
SITTING DUCKS. >>
YEAH, ALL ATTRACTIVELY
00:03:31.34\00:03:35.48
PACKAGED AND WRAPPED.
QUESTION, DOES THE VEGAN DIET
00:03:35.48\00:03:43.42
TAKE IN BREADS, WHOLE-GRAIN
BREAD, MULTI-GRAIN BREAD?
00:03:43.42\00:03:48.82
>> YES. I HAVE
HAD PATIENTS THAT SAID
00:03:48.82\00:03:53.70
THEY WERE GLUTIN INTOLERANT, AND
THEN THEY GO TO EUROPE AND EAT
00:03:53.70\00:03:59.93
SOME OF THE ANCIENT GRAINS IN
EUROPE, AND THEY DON'T HAVE ANY
00:03:59.93\00:04:08.91
PROBLEMS. SO IT
SEEMS THAT SINCE WE
00:04:08.91\00:04:14.15
PROCESS WHEAT DIFFERENTLY, IT
DOES HAVE AN INFLAMMATORY EFFECT
00:04:14.15\00:04:18.89
ON MANY PEOPLE. IT'S
JUST LISTENING TO YOUR BODY
00:04:18.89\00:04:23.46
OR TRYING TO FIND MORE WHOLE
GRAIN OR SPROUTED GRAIN BREADS.
00:04:23.46\00:04:29.16
>> I WAS IN MY WIFE'S COUNTRY
A LITTLE WHILE AGO, AND A
00:04:29.16\00:04:34.30
SPIRITUAL GUY, HE SAID THE
SAME THING, HE SAID THIS GLUTEN
00:04:34.30\00:04:42.31
INTOLERANCE STUFF
-- IT'S NOT THE GRAIN.
00:04:42.31\00:04:44.31
IT'S THE WAY IT IS PROCESSED.
BECAUSE HE EATS WHEAT -- BREAD A
00:04:44.31\00:04:51.12
LOT, BUT THEY STONE
GROUND IT THEMSELVES AND DID THE
00:04:51.12\00:04:53.69
WHOLE -- AND IT'S JUST
THE WAY IT IS PROCESSED.
00:04:53.69\00:04:57.13
IT'S NOT THE WHEAT
ITSELF. COULD THAT BE SO?
00:04:57.13\00:04:59.83
>> ABSOLUTELY. AND
RIGHT BEFORE THEY HARVEST
00:04:59.83\00:05:05.00
WHEAT THEY WILL OFTEN SPRAY
IT WITH AN HERBICIDE TO KILL THE
00:05:05.00\00:05:10.37
WHEAT TO MAKE IT
EASIER TO PROCESS.
00:05:10.37\00:05:14.68
IT'S AN HERBICIDE, AND THEY
SAID IT DOESN'T AFFECT THE HUMAN
00:05:14.68\00:05:19.15
BODY, WHICH IS TRUE. BUT
TWHA ARE FINDING IS THAT IT
00:05:19.15\00:05:22.62
DOES AFFECT THE
BACTERIA IN OUR GUT.
00:05:22.62\00:05:25.45
WE HAVE 100 TRILLION
BACTERIA THAT LIVE IN OUR GUT.
00:05:25.45\00:05:29.89
AND WHEN IT'S HEALTHY, IT WORKS
TO IMPROVE THE OWN HEALTH OF OUR
00:05:29.89\00:05:34.73
BODY. AND IT PRODUCES NEURO
00:05:34.73\00:05:40.14
TRANSMITTERS LIKE SEROTONIN THAT
MAKES US FEEL GOOD, IT REDUCES
00:05:40.14\00:05:47.08
INFLAMMATION IN THE BOWL.
AND PRODUCES THINGS TO HELP US
00:05:47.08\00:05:51.21
MANAGE OUR BLOOD SUGAR, BUT
IT ACTUALLY KILLS SOME O THE
00:05:51.21\00:05:55.58
BACTERIA IN OUR GUT, AND CAUSES
AN OVERGROWTH OF BAD BACTERIA,
00:05:55.58\00:06:01.19
AND OUR BODY STOPS PRODUCING
SOME OF THESE THINGS, AND WE GET
00:06:01.19\00:06:06.26
A DISRUPTION IN OUR GUT
BECAUSE OF THAT HERBICIDE.
00:06:06.26\00:06:10.00
>> TO WHAT END ARE
WE KILLING THE WHEAT?
00:06:10.00\00:06:12.50
WHY ARE WE DOING THAT?
>> REALLY, THE REASON WE'RE
00:06:12.50\00:06:15.77
DOING THAT IS TO MAKE IT
EASIER TO PROCESS AND HARVEST.
00:06:15.77\00:06:21.98
THAT'S THE SOLE REASON, TO
MAKE IT EASIER FOR PROCESSING.
00:06:21.98\00:06:26.11
>> WOW. >> WHAT
ABOUT IF WE CAN SETTLE
00:06:26.11\00:06:29.58
FOR SPROUTED GRAINS, ESPECIALLY
WHEN YOU HAVE SPROUTED GRAIN
00:06:29.58\00:06:35.49
BREADS. >> YES.
00:06:35.49\00:06:36.99
>> WOULDN'T THAT BE AN EXCELLENT
WAY TO ENJOY THE GOODNESS OF
00:06:36.99\00:06:42.66
BREAD. >> THAT'S RIGHT.
00:06:42.66\00:06:44.40
WE USE SPROUTED GRAIN
BREAD AT HOME ALL THE TIME.
00:06:44.40\00:06:47.37
>> SPROUTED GRAINS. >>
I'M A VERY PRAGMATIC PERSON.
00:06:47.37\00:06:51.01
AND I'M GOING TO LET
YOU GET BACK TO YOUR AGENDA.
00:06:51.01\00:06:56.61
BUTTER, MARGARINE,
BOTH BAD? LEAVE THEM ALONE?
00:06:56.61\00:06:59.61
WHAT DO YOU DO? >>
HERE IS WHAT I LIKE TO TELL
00:06:59.61\00:07:02.75
PEOPLE GENERALLY, THE MORE
THAT YOU EAT ALONG THE PROCESSED
00:07:02.75\00:07:06.86
FOOD, PROBABLY THE WORSE IT IS
FOR YOU, AND THE MORE COLORICLY
00:07:06.86\00:07:14.13
DENSE. SO A
TABLESPOON OF OIL IS AROUND
00:07:14.13\00:07:18.07
120 CALORIES. AND WE
ARE CONSUMING 4, 5, 600
00:07:18.07\00:07:26.84
CALORIES FROM OIL, THAT REALLY
HAS VERY FEW OF THE BENEFICIAL
00:07:26.84\00:07:33.48
NUTRIENTS. SO
WE'RE USING A LOT OF OUR
00:07:33.48\00:07:36.62
CALORIES WITHOUT GETTING A LOT
F O HEALTH BENEFITS FROM THOSE
00:07:36.62\00:07:40.19
CALORIES, AND THE SAME IS
TRUE WITH BUTTER AND MARGARINE.
00:07:40.19\00:07:44.89
THEY HAVE A VERY HIGH CALORIC
DENSITY AND VERY LOW NUTRIENT.
00:07:44.89\00:07:58.04
SO IF I GAVE YOU $2,000 TO SPEND
TODAY, YOU WOULD BE WISE IN
00:07:58.04\00:08:02.14
SPENDING IT, AND THE SAME
WITH OUR CALL -- CALORIES.
00:08:02.14\00:08:09.48
A MAN SHOULD EAT ABOUT 2,000
TO 2500 CALORIES PER DAY, AND A
00:08:09.48\00:08:17.19
WOMAN 1500 TO 2000 A DAY.
SO IF WE EARTHING A LOT OF
00:08:17.19\00:08:22.30
MARGARINE, BUTTER AND OILS, WE
CAN SPEND MORE THAN HALF OF OUR
00:08:22.30\00:08:26.17
CA CALORIES, AND GET VERY LITTLE
00:08:26.17\00:08:29.40
BENEFIT, AND ON THE BACKSIDE,
THOSE SAME FOODS CAUSE A LOT OF
00:08:29.40\00:08:34.94
INFLAMMATION AND
RESULT IN WEIGHT GAIN.
00:08:34.94\00:08:36.28
>> WE CAN SUMMARIZE THAT BY
PERHAPS SAYING WHEN YOU LOOK AT
00:08:36.28\00:08:40.12
OILS AND FATS AND GREASE AND
BUTTER AND MARJORIE, THEY ARE
00:08:40.12\00:08:46.99
CALORY RICH, BUT NUTRITIONALLY
POOR, AND THAT'S A BAD
00:08:46.99\00:08:51.59
COMBINATION. >> THAT'S RIGHT.
00:08:51.59\00:08:53.63
>> YEAH. WHEN IRMA
AND I WERE IN ROMANIA
00:08:53.63\00:08:58.80
THIS YEAR, WE NOTICED THEY
EAT VERY HEARTY DENSE BREAD, BUT
00:08:58.80\00:09:06.51
THEY PUT SPREADS ON THE
BREAD THAT WERE NATURAL.
00:09:06.51\00:09:10.68
MASHED AVOCADO OR SOMETHING,
WITH AN EGGPLANT, AND SEVERAL
00:09:10.68\00:09:15.45
FOR THOSE FOR A MEAL, AND
THEY WERE FOR THE MOST PART RAW.
00:09:15.45\00:09:20.32
AND QUITE TASTY, AND WE NEVER
SAW -- I'M SURE THEY DO -- BUT
00:09:20.32\00:09:24.79
WE NEVER SAW BUTTER OR MARGE,
JUST THESE SPREADS WHICH SEEMED
00:09:24.79\00:09:30.43
VERY HEALTHY TO ME. >>
SOME PEOPLE JUST USE A BANANA
00:09:30.43\00:09:34.00
AND SMASH IT. THERE'S
NO NEED FOR MARGARINE OR
00:09:34.00\00:09:39.34
BUTTER OR JAM. THIS
IS SORT OF THE ROMANIAN
00:09:39.34\00:09:42.58
IDEA, RIGHT? >> YEAH.
00:09:42.58\00:09:44.81
[ LAUGHTER ] >>
SINCE YOU BROUGHT THAT IDEA
00:09:44.81\00:09:47.45
TO MY MIND, THE IDEA OF NUT
BETTERS, ALMOND BUTTER, PEANUT
00:09:47.45\00:09:53.12
BUTTER, CASHEW
BUTTER, THOSE KINDS OF THINGS?
00:09:53.12\00:09:56.19
>> THEY ARE GREAT IF
YOU USE THEM IN MODERATION.
00:09:56.19\00:09:58.99
WOULD YOU AGREE
WITH THAT? >> ABSOLUTELY.
00:09:58.99\00:10:01.80
SMALL AMOUNT.
AGAIN, THEY ARE HIGHER IN
00:10:01.80\00:10:04.27
CALORIES, SO THE PERSON THAT IS
TRYING TO LOSE WEIGHT, YOU WANT
00:10:04.27\00:10:07.44
TO USE FEWER OF THOSE.
BUT A LOT OF THE STUDIES ON
00:10:07.44\00:10:11.51
NUTS -- A SMALL AMOUNT OF NUTS
ON A DAILY BASIS IMPROVE YOUR
00:10:11.51\00:10:15.54
HEART HEALTH. THEY
ARE GREAT FOR CHILDREN.
00:10:15.54\00:10:18.55
WE MAKE A LOT OF
NUT BUTTERS AT HOME.
00:10:18.55\00:10:22.58
AND WE'LL MAKE MULTI-NUT BUTTER,
AND OUR CHILDREN LOVE TO USE IT
00:10:22.58\00:10:26.92
ON WRAPS AND CARROTS AND CELERY,
SO IT'S A GREAT WAY TO GET GOOD
00:10:26.92\00:10:31.79
FATS AND CALORIES
INTO YOUR CHILDREN.
00:10:31.79\00:10:35.83
>> EXCELLENT. UM,
AGAIN, WHILE I HAVE YOU ON
00:10:35.83\00:10:39.63
THE HOOK, HOW MUCH OF THE
DIET SHOULD BE RAW AS OPPOSED TO
00:10:39.63\00:10:44.24
COOKED IN YOUR
MIND? AS A GENERAL RULE?
00:10:44.24\00:10:46.94
>> I THINK IF YOU MOVE TOWARDS
60, 70, 75%, TWO-THIRDS, THREE
00:10:46.94\00:10:56.45
QUARTERS RAW. YOU
CAN'T GO WRONG CAN YOU?
00:10:56.45\00:11:02.12
>> NO. I USUALLY
TELL PEOPLE SHOOT FOR
00:11:02.12\00:11:08.33
50/50. RAW CAN
BE A COOKED BOWL OF
00:11:08.33\00:11:13.37
OATMEAL WITH BERRIES.
AND WITH DINNER WE RECOMMEND
00:11:13.37\00:11:17.64
THAT HALF OF YOUR PLATE IS
A NICE BIG GREEN SALAD OF SOME
00:11:17.64\00:11:23.95
TIME, AND 25% OF COOKED
VEG ABLES AND THEN A SOUP,
00:11:23.95\00:11:30.55
CASSEROLE. >> THE
IDEA THAT WE SHOULD ALL
00:11:30.55\00:11:32.29
BE GOING TOTALLY RAW, WHEN
PEOPLE DO THIS, I SAY GOOD FOR
00:11:32.29\00:11:39.43
YOU. RIGHT?
00:11:39.43\00:11:40.40
THEY ARE SINCERE AND DOING
SOMETHING FOR THEIR HEALTH.
00:11:40.40\00:11:43.60
>> YES. >> ON THE
OTHER HAND, WE KNOW
00:11:43.60\00:11:46.67
THAT CERTAIN RAW FOODS, THE
VITAMINS AND THE MINERALS AND
00:11:46.67\00:11:52.71
THE PHYTOCHEMICALS ACTUALLY ARE
MADE MORE AVAILABLE TO THE BODY
00:11:52.71\00:11:57.55
IF YOU FIRST COOK IT. >> HUH.
00:11:57.55\00:12:02.22
>> SO THAT'S WHY I THINK BOTH
OF US ARE COMFORTABLE IN SAYING
00:12:02.22\00:12:10.09
MOVE AS FAR AS YOU CAN,
BUT DON'T THINK YOU HAVE TO BE
00:12:10.09\00:12:14.03
TOTAL -- EVEN THOUGH SOME
PEOPLE DO IT, AND I WANT TO
00:12:14.03\00:12:17.70
CONGRATULATE THEM, BUT FOR US,
I THINK, MOVING MORE AND MORE
00:12:17.70\00:12:23.54
TOWARDS RAW DIET FOOD AS IT IS
COMING TO US, IT IS A GOOD IDEA.
00:12:23.54\00:12:27.24
>> AND HAVING COOKED
REALLY MAKES US SUSTAINABLE.
00:12:27.24\00:12:30.35
>> HOW ARE YOU GOING TO
COOK -- HOW ARE YOU GOING TO EAT
00:12:30.35\00:12:35.88
POTATOES RAW? HOW ARE
YOU GOING TO EAT DRIED
00:12:35.88\00:12:40.22
BEANS RAW? DO YOU
HAVE TO SPROUT THEM?
00:12:40.22\00:12:43.86
[ LAUGHTER ] >> POINT WELL MADE.
00:12:43.86\00:12:45.03
THAT'S NOT GOING TO
FLY. AGAIN, SHOULD YOU HAVE
00:12:45.03\00:12:49.10
QUESTIONS, COMMENTS,
DO MAKE CONTACT WITH US.
00:12:49.10\00:12:51.43
WE HAVE A COUPLE WE'RE GOING
TO GET TO IN JUST A LITTLE BIT.
00:12:51.43\00:12:56.77
BUT CALL US, 618-627-4651,
AND/OR CONTACT US VIA EMAIL
00:12:56.77\00:13:05.55
LIVE@3ABN.TV. I AM
TOLD THAT THERE ARE -- THE
00:13:05.55\00:13:08.08
LINES ARE REALLY BACKED UP FOR
OUR FREE OFFER, "U-TURN" SO IF
00:13:08.08\00:13:15.19
YOU CALL AND DON'T GET THROUGH,
TRY IT AGAIN, OR USE THE EMAIL
00:13:15.19\00:13:21.13
CONTACT, FREEOFFER@WEB3ABN.TV.
AND WE WILL GET THIS OUT DO YOU.
00:13:21.13\00:13:30.34
DON'T GET FRUSTRATED OR UPSET,
STAY CALM AND WE WILL GET THIS
00:13:30.34\00:13:37.05
TO YOU. SO CALL
US, MAKE CONTACT WITH
00:13:37.05\00:13:40.08
US, VIA EMAIL, AND WE'LL TRY
TO DO WHAT WE CAN IN RESPONSE.
00:13:40.08\00:13:45.05
AGAIN, WE HAVE
GOT SOME QUESTIONS.
00:13:45.05\00:13:46.92
WE'RE GOING TO LOOK AT
THOSE IN JUST A LITTLE BIT.
00:13:46.92\00:13:49.32
AND OUR FREE
OFFER IS HERE FOR YOU.
00:13:49.32\00:13:52.39
GENTLEMEN, ARE WE
LEAVING ANYTHING OUT?
00:13:52.39\00:13:54.36
IN FACT LET ME
ASK YOU THIS QUESTION.
00:13:54.36\00:13:56.63
I'M NOT HEALTHY.
I'M NOT DOING WELL.
00:13:56.63\00:13:59.60
I'M COMING TO YOU FOR SOME HELP.
WHAT IS THE ONE THING THAT WOULD
00:13:59.60\00:14:05.37
HAVE THE MOST EFFECT ON CHANGING
MY POSITION, DISPOSITION,
00:14:05.37\00:14:08.78
IF -- IF YOU HAD TO GIVE ONE
THING -- IT'S LIKE IF SOMEONE
00:14:08.78\00:14:15.75
SAID IF YOU READ ONE BOOK IN
THE BIBLE LET IT BE THE BOOK OF
00:14:15.75\00:14:20.62
JOHN. IF YOU CAN
MAKE ONE CHANGE, WHAT
00:14:20.62\00:14:23.93
WOULD IT BE? >>
WOULD YOU GIVE ME TWO?
00:14:23.93\00:14:26.26
>> NO. [ LAUGHTER ]
00:14:26.26\00:14:28.06
>> I'LL GIVE IT TO YOU IN A
NUTSHELL IN LESS THAN A MINUTE.
00:14:28.06\00:14:31.97
>> CHOOSE MORE FOODS THAT
DON'T HAVE NUTRITION LABELS.
00:14:31.97\00:14:37.67
DO YOU SEE AN
NUTRITION LABEL ON TOMATOES.
00:14:37.67\00:14:41.11
>> NO. >> ON CATCHUP?
00:14:41.11\00:14:44.91
>> YES. >> POTATOES?
00:14:44.91\00:14:48.18
>> NO. >> CHIPS?
00:14:48.18\00:14:49.35
>> OH, YEAH. >>
SO TRY TO STAY ON THE
00:14:49.35\00:14:55.52
SIDELINE OF FOOD THAT
DON'T HAVE NUTRITIONAL LABELS.
00:14:55.52\00:14:59.09
AND THERE ARE
ALWAYS WARNING SIGNS.
00:14:59.09\00:15:01.33
TRY TO STAY AWAY FROM
FOODS THAT HAVE WARNING SIGNS.
00:15:01.33\00:15:05.77
TRY TO STAY AWAY
FROM ANIMAL PRODUCTS.
00:15:05.77\00:15:10.87
IF THEY HAVE A FACE,
DON'T -- >> I LIKE THAT.
00:15:10.87\00:15:13.51
>> IF THEY HAVE A FACE, IF THEY
HAVE A MOTHER, DON'T EAT IT TOO
00:15:13.51\00:15:17.88
OFTEN. AND IF
YOU WANT TO REVERSE
00:15:17.88\00:15:19.68
DISEASE, YOU PROBABLY HAVE TO
GO ALL THE WAY, LIKE WE TALKED
00:15:19.68\00:15:23.92
ABOUT THE ASPECT OF A PURE
VEGETARIAN DIET IS BETTER THAN
00:15:23.92\00:15:31.76
THE LACK OF A VEGETARIAN DIET.
BE CAREFUL OF FOODS THAT HAVE
00:15:31.76\00:15:40.94
NUTRITIONAL LABELS, AND ALSO BE
CAREFUL WITH THE FOODS THAT HAVE
00:15:40.94\00:15:44.14
A MOTHER AND A FACE. >> YEAH.
00:15:44.14\00:15:46.34
>> WE -- WE SLAUGHTER 1 MILLION
PEOPLE IN THIS COUNTRY EVERY
00:15:46.34\00:15:51.21
HOUR -- >> ANIMALS.
00:15:51.21\00:15:52.58
>> OH, DID I SAY
PEOPLE? [ LAUGHTER ]
00:15:52.58\00:15:55.18
>> WE WERE ABOUT
TO GET IN TROUBLE.
00:15:55.18\00:15:56.18
[ LAUGHTER ] >> I
JUST WANTED TO MAKE A
00:15:56.18\00:16:01.19
POINT. I GOT
EVERYBODY'S ATTENTION.
00:16:01.19\00:16:04.43
1 MILLION -- >> ANIMALS.
00:16:04.43\00:16:06.80
>> ANIMALS. >> --
PER HOUR TO FEED -- THERE
00:16:06.80\00:16:10.60
IS A BETTER WAY TO GO. >> YEAH.
00:16:10.60\00:16:14.04
YEAH. >> ONE
THING THAT I FOUND IS
00:16:14.04\00:16:16.47
REALLY IMPORTANT FOR PEOPLE IS
TO HAVE A VISION AND A WHY FOR
00:16:16.47\00:16:19.94
MAKING THE CHANGES. AND I
FOUND JUST WANTING TO LOSE
00:16:19.94\00:16:23.28
WEIGHT IS NOT ENOUGH OF A WHY
TO SUSTAIN A LIFESTYLE CHANGE.
00:16:23.28\00:16:27.22
WE HAVE TO GO TO GOD AND ASK
HIM, LIKE, WHAT IS THE VISION
00:16:27.22\00:16:31.05
THAT YOU HAVE FOR MY LIFE?
WHY AM I HERE, AND WHAT IS THE
00:16:31.05\00:16:36.26
VISION FOR HAVING A HEALTHY
ME. AND I THINK WHEN WE CAN
00:16:36.26\00:16:40.13
UNDERSTAND GOD'S VISION, WHO
WE ARE IN CHRIST, AND SEEING HOW
00:16:40.13\00:16:44.93
HEALTH WILL SNAP INTO THAT
AND ALLOW US TO FILL FILL OUR
00:16:44.93\00:16:51.07
CALLINGS, THEN OUR THOUGHTS
AROUND FOOD HAVE A LOT MORE
00:16:51.07\00:16:56.85
SIGNIFICANCE. >>
THAT'S A VERY WISE STATEMENT.
00:16:56.85\00:16:58.58
IF YOU SAY I JUST WANT TO LOOK
BETTER AND BE SMALLER, THAT CAN
00:16:58.58\00:17:02.38
DRIVE A LOT OF PEOPLE. BUT
A MORE POSITIVE STATEMENT IS
00:17:02.38\00:17:07.99
I WANT TO SERVE THE LORD. I
WANT TO LIVE AS HE HAS ASKED
00:17:07.99\00:17:11.76
ME TO LIVE. AND THE
DEFAULT SETTING IS YOU
00:17:11.76\00:17:15.16
WILL LOSE WEIGHT, LOOK
BETTER, AND BE HEALTHIER.
00:17:15.16\00:17:18.10
THAT IS NOT YOUR GOAL.
YOUR GOAL IS SERVING THE LORD.
00:17:18.10\00:17:22.27
BUT THAT COMES
ALONG IN SERVING THE LORD.
00:17:22.27\00:17:25.24
>> AND IT'S AN EXCITING PROCESS,
BECAUSE YOU ARE MOVING FORWARD
00:17:25.24\00:17:28.68
IN THE DIRECTION
OF GOD'S CALLING.
00:17:28.68\00:17:30.81
AND WHEN WE DO THAT, TOO, HE
IS GOING TO SUPPLY ALL OF OUR
00:17:30.81\00:17:34.38
NEEDS, AND HE IS GOING TO BE
ABLE TO HELP US BECAUSE WE'RE
00:17:34.38\00:17:38.19
ALIGNING WITH HIM. >>
EXCELLENT.-WE'RE GOING TO GET GO
00:17:38.19\00:17:45.46
TO OUR MUSIC NOW, AND WE'LL
PREPARE OURSELVES TO WADE INTO
00:17:45.46\00:17:48.20
SOME OF THESE QUESTIONS,
AND IF THERE IS ANYTHING WE HAVE
00:17:48.20\00:17:53.94
MISSED, I'M SURE YOUR LEARNED
GENTLEMEN WILL BRING IT UP.
00:17:53.94\00:17:57.07
BUT LET'S GO TO OUR SECOND SONG.
THIS IS SANDRA, AND SHE IS GOING
00:17:57.07\00:18:02.18
TO BE DOING
"YOU GAVE ME LOVE". ¤
00:18:02.18\00:18:19.13
¤ YOU GAVE ME TIME ¤ ¤
WHEN NOBODY WOULD GIVE ME THE
00:18:26.80\00:18:34.91
TIME OF DAY ¤ ¤
00:18:34.91\00:18:47.59
¤ YOU SMILED AT ME ¤
¤ WHEN EVERYONE ELSE WAS
00:18:47.59\00:18:52.33
FROWNING AT ME ¤
¤ YOU GAVE ME LOVE ¤
00:18:52.33\00:19:06.01
¤ WHEN NOBODY GAVE ME PRAISE
¤ ¤-¤ YOU TOUCHED MY HEART ¤
00:19:06.01\00:19:27.73
¤ YOU TOUCHED MY SOUL ¤ ¤
AND HELP ME START ALL OVER
00:19:27.73\00:19:33.40
AGAIN ¤ ¤ THAT'S
WHY I LOVE YOU JESUS ¤
00:19:33.40\00:19:41.98
¤ THAT'S WHY I'LL ALWAYS CARE
¤ ¤ YOU GAVE ME LOVE WHEN NOBODY
00:19:41.98\00:19:53.99
GAVE ME A PRAYER ¤ ¤ YOU
GAVE ME LOVE AFTER I CRIED
00:19:53.99\00:20:06.27
ALL OF MY TEARS ¤ ¤
AND YOU HEARD MY PLEA ¤
00:20:06.27\00:20:15.71
¤ WHEN THE REST OF THE
WORLD CLOSED ITS EARS ¤
00:20:15.71\00:20:22.28
¤ I LOOKED IN YOUR EYES ¤ ¤
AND I FOUND SUCHNESS THERE ¤
00:20:22.28\00:20:34.46
¤ YOU GAVE ME LOVE WHEN
NOBODY GAVE ME A PRAYER ¤
00:20:34.46\00:20:46.91
¤ AND THAT'S WHY
I CALL YOU SAVIOR ¤
00:20:46.91\00:20:52.88
¤ THAT'S WHY I CALL YOU
FRIEND ¤ ¤ YOU TOUCHED M HEAR ¤
00:20:52.88\00:21:01.39
¤ YOU TOUCHED MY SOUL ¤ ¤
AND HELPED ME START ALL OVER
00:21:01.39\00:21:10.07
AGAIN ¤ ¤ THAT'S
WHY I LOVE YOU, JESUS ¤
00:21:10.07\00:21:18.54
¤ THAT'S WHY I'LL ALWAYS
CARE ¤ ¤ YOU GAVE ME LOVE ¤
00:21:18.54\00:21:25.78
¤ WHEN NOBODY GAVE ME A PRAYER
¤ ¤ AND THAT'S WHY I CALL YOU
00:21:25.78\00:21:40.76
SAVIOR ¤ ¤ THAT'S
WHY I CALL YOU FRIEND ¤
00:21:40.76\00:21:45.60
¤ YOU TOUCHED MY HEART
¤ ¤ YOU TOUCHED MY SOUL ¤
00:21:45.60\00:21:50.11
¤ AND HELPED ME
START ALL OVER AGAIN ¤
00:21:50.11\00:21:57.85
¤ THAT'S WHY I LOVE YOU, JESUS ¤
¤ THAT'S WHY I'LL ALWAYS CARE ¤
00:21:57.85\00:22:11.76
¤ YOU GAVE ME LOVE ¤ ¤
WHEN NOBODY GAVE ME A PRAYER ¤
00:22:11.76\00:22:22.00
>> THANK YOU SO
VERY MUCH, SAUNDRA.
00:22:31.35\00:22:34.25
WELL DONE. WELL
DONE, AND WELL DONE.
00:22:34.25\00:22:36.22
WE HAVE GOT A LOT OF QUESTIONS.
WE WANT TO SORE OF WEIGH IN ON
00:22:36.22\00:22:42.39
THEM. GENTLEMEN,
AND EITHER OF YOU CAN
00:22:42.39\00:22:44.49
WRESTLE WITH QUESTION NUMBER
1. IS COCONUT GOOD FOR YOU?
00:22:44.49\00:22:48.03
AND WHAT ABOUT OLIVE OIL?
>> THAT'S A GREAT QUESTION.
00:22:48.03\00:22:51.13
HANS YOU WANT TO TAE
THAT? >> YEAH, I AGREE.
00:22:51.13\00:22:55.70
COCONUT IS GREAT. [ LAUGHTER ]
00:22:55.70\00:22:58.67
>> BUT COCONUT
OIL, TOTALLY DIFFERENT.
00:22:58.67\00:23:01.24
>> UH-HUH. >> YOU
KNOW, THE DANGER OF OIL
00:23:01.24\00:23:04.98
IS NOT ONLY MEASURED IN
CALORIES, BUT ALSO IN TERMS OF
00:23:04.98\00:23:11.09
SATURATION. THE
HIGHER THE SATURATION POINT,
00:23:11.09\00:23:14.09
THE MORE DANGER THERE IS,
BECAUSE IT CAUSES THE LIVER TO
00:23:14.09\00:23:20.70
PRODUCE EXCESS
AMOUNT OF CHOLESTEROL.
00:23:20.70\00:23:24.20
THE WORSE OF ALL
OIL IS COCONUT OIL.
00:23:24.20\00:23:27.44
IT'S THE CURRENT FAD. IT
COMES FROM THE FAR EAST, FROM
00:23:27.44\00:23:31.17
THE INDONESIAN COUNTRIES, WHERE
COCONUTS ARE CHEAP TO PRODUCE
00:23:31.17\00:23:35.54
AND TO MANUFACTURE
INTO OIL. FOLKS BE CAREFUL.
00:23:35.54\00:23:38.21
EVERYBODY WANTS TO BELIEVE
THIS IS A NATURAL PRODUCT.
00:23:38.21\00:23:41.15
A NATURAL PRODUCT IS COCONUT.
COCONUT OIL, MOST SATURATED OF
00:23:41.15\00:23:46.02
ALL OF THE FATS.
CAUSING HEART DISEASE MORE THAN
00:23:46.02\00:23:50.39
ANYTHING ELSE. >>
ALWAYS INSTRUCT THE PEOPLE
00:23:50.39\00:23:52.93
THAT I WORK WITH, THAT
COCONUT OIL IS A PROCESSED FOOD.
00:23:52.93\00:23:58.27
AND WE ARE TRYING TO
AVOID PROCESSED FOOD.
00:23:58.27\00:24:01.47
>> WHAT ABOUT OLIVE
OIL. >> OLIVE OIL IS A HIGHLY
00:24:01.47\00:24:07.51
CONCENTRATED CALORIE SOURCE.
I DON'T KNOW HOW WE GOT THIS
00:24:07.51\00:24:10.48
IDEA THAT WE NEED
TO HAVE OLIVE OIL.
00:24:10.48\00:24:13.68
>> UH-HUH. >>
SOMEHOW IT'S IN THE SOCIETY
00:24:13.68\00:24:16.65
AND CULURE, BUT EVERY GRAM
OF FAT, WHETHER IT'S COCONUT OR
00:24:16.65\00:24:20.89
OLIVE OR BUTTER, IS 9 CALORIES
IN A SOCIETY THAT IS OVERWEIGHT.
00:24:20.89\00:24:26.39
I ALWAYS TELL THEM, THE BEST
FAT THAT I RECOMMEND IS W-D40.
00:24:26.39\00:24:33.34
I MEAN DO'T EAT IT, BUT THE
POINT IS BE CAREFUL OF ALL FATS
00:24:33.34\00:24:38.74
AND OILS, BECAUSE EVERY KIND OF
FAT WHETHER IT IS GOOD OR NOT,
00:24:38.74\00:24:42.48
IT IS NOT GOOD FOR YOU IF YOU
ARE STRUGGLING BEING OVERWEIGHT.
00:24:42.48\00:24:47.28
>> I WORK WITH MANY PEOPLE THAT
TELL ME, I'M ON A PLANT-BASED
00:24:47.28\00:24:55.16
DIET AND I'M NOT
LOSING WEIGHT. WHAT CAN I DO.
00:24:55.16\00:24:59.73
AND MY FIRST QUESTION IS HOW
MUCH OLIVE OIL ARE YOU USING?
00:24:59.73\00:25:04.10
IT CAN BE 6 OR
700 CALORIES A DAY.
00:25:04.10\00:25:08.00
SO THAT IS THE FIRST
THING I SUGGEST REMOVING.
00:25:08.00\00:25:13.98
AND THERE'S SOME
WONDERFUL WAYS TO COOK OUT OIL.
00:25:13.98\00:25:16.38
>> OKAY. WHAT IS
THE BEST NATURAL PROCESS
00:25:16.38\00:25:19.58
TO BREAK DOWN THE PLAQUE IN YOUR
BLOOD VESSELS, WHICH LEADS TO
00:25:19.58\00:25:24.62
HEART FAILURE?
NATURAL PROCESS, I GUESS THEY
00:25:24.62\00:25:27.56
ARE ASKING FOR.
>> IT'S A WHOLE-FOOD,
00:25:27.56\00:25:32.43
PLANT-BASED DIET. THE
ONLY STUDIES THAT SHOW
00:25:32.43\00:25:41.44
REVERSING HEART DISEASE IS
EATING A WHOLE-FOOD, PANT-BASED
00:25:41.44\00:25:47.44
DIET. WE'RE
GIVING OUR BODIES ALL OF
00:25:47.44\00:25:52.28
THE VITAMINS AND MINERALS
THAT HELPS REVERSE THE DISEASE.
00:25:52.28\00:25:57.15
AND REMOVING THE PROCESSED
FOOD AND THE ANIMAL PRODUCT.
00:25:57.15\00:26:00.62
>> OKAY. WHAT IS
THE BEST SOURCE OF B-12
00:26:00.62\00:26:05.16
AND VITAMIN D IN A
VEGETARIAN/VEGAN LIFE TILE.
00:26:05.16\00:26:09.50
>> WHEN IT COMES TO VITAMIN D
ANOTHER FOOD THAT IS VERY, VERY
00:26:09.50\00:26:15.70
POPULAR, THE BEST WAY TO GET
YOUR VITAMIN D IS BY GETTING 15
00:26:15.70\00:26:19.97
MINUTES OF SUNSHINE O YOUR
FACE AND ON YOUR HANDS A DAY.
00:26:19.97\00:26:24.25
>> HUM. UH-HUH.
00:26:24.25\00:26:25.88
>> THAT'S ALL YOU NEED.
AND IT GIVES YOU TEN TIMES MORE
00:26:25.88\00:26:30.82
VITAMIN D THAN
ANYTHING YOU CAN EAT.
00:26:30.82\00:26:33.42
SO GET OUT IN THE SUN, IF THERE
IS SUN THERE, IF NOT STORE IT
00:26:33.42\00:26:38.69
UP. AND IF YOU
REALLY HAVE A TOUGH
00:26:38.69\00:26:40.63
TIME -- LIKE YOU WITH UP THERE
AMONG THE UNDUEITS, OR AN AREA
00:26:40.63\00:26:49.17
WHERE YOU HAVE CLOUDY SKIES
ALL THE TIME, MAYBE YOU OUGHT TO
00:26:49.17\00:26:53.11
LOOK AT HAVE IT T --
VITAMIN D. WHAT DO YOU THINK?
00:26:53.11\00:26:58.78
>> I FIND THAT LOTS OF PEOPLE
ARE TAKING VITAMIN D SUPPLEMENTS
00:26:58.78\00:27:04.85
AND IT IS NOT NECESSARY BECAUSE
THEIR VITAMIN D LEVEL IS NORMAL.
00:27:04.85\00:27:09.09
SO ASK YOUR DOCTOR
TO DO A BLOOD TEST.
00:27:09.09\00:27:11.69
IF IT IS NORMAL, YOU
DON'T NED TO TAKE A SUPPLEMENT.
00:27:11.69\00:27:18.00
GO OUT AND GET SOME SUNSHINE.
VITAMIN D IS ACTUALLY A
00:27:18.00\00:27:23.64
PRO-HORMONE. SO
IT'S A INVOLVED IN A
00:27:23.64\00:27:27.04
MULTITUDE OF
METABOLIC PROCESSES IN THE BODY.
00:27:27.04\00:27:29.88
EVERYTHING FROM YOUR MOOD TO
OUR ENERGY TO THE MAINTENANCE OF
00:27:29.88\00:27:35.48
METABOLISM ARE
AFFECTED BY VITAMIN D.
00:27:35.48\00:27:38.05
>> VERY GOOD. MELISSA
WANTS TO KNOW HOW SHOULD
00:27:38.05\00:27:43.29
SHE EAT TO PREVENT DIABETES,
WHEN SHE ALREADY HAS A HEARTH
00:27:43.29\00:27:50.63
CONDITION. SHE IS AGE 52.
00:27:50.63\00:27:52.47
>> IN WORKING WITH PEOPLE WITH
DIABETES AND HEART DISEASE, THEY
00:27:52.47\00:27:56.57
REALLY GO HAND IN HAND. I
CONSIDER BOTH OF THEM TO BE
00:27:56.57\00:28:01.21
FOOD-BORN ILLNESSES.
BOTH OF THEM HAVE THE FOOD AS
00:28:01.21\00:28:03.65
THE PRIMARY CAUSE, AND SO FOOD
IS REALLY THE SOLUTION FOR BOTH
00:28:03.65\00:28:07.32
OF THOSE DISEASES -- AND THE
REALLY GOOD NEWS IT'S THE SAME
00:28:07.32\00:28:12.29
FOOD AND SAME DIET THAT
WILL REVERSE BOT DISEASES.
00:28:12.29\00:28:16.73
SO THE MORE SHE CAN TRANSITION
TO A WHOLE-FOOD, PLANT-BASED
00:28:16.73\00:28:22.36
DIET, REMOVING THE PROCESSED
FOODS, SUGAR, AND EGGS, THE
00:28:22.36\00:28:29.14
HEALTHIER HER BODY WILL BECOME.
AND FOCUSING ON LOTS OF GREENS
00:28:29.14\00:28:35.34
AND BERRIES, WHOLE GRAINS
LIKE QUINOA, THOSE FOODS HELP TO
00:28:35.34\00:28:42.88
REDUCE DIABETES AND
HEART DISEASE AT THE SAME TIME.
00:28:42.88\00:28:45.72
>> IT WAS REVOLUTIONARY FOR US
IN THIS FIELD 20, 30 YEARS AGO,
00:28:45.72\00:28:49.59
AS WE TRIED TO HELP PEOPLE WITH
HEART DISEASE, WE ALSO NOTICED
00:28:49.59\00:28:53.46
THE DIABETES IMPROVED, THE BLOOD
PRESSURE GAME DOWN, THEY LOST
00:28:53.46\00:28:59.20
WEIGHT, AND IT WAS AT THAT
TIME THAT THE SCIENTIFIC BREAK
00:28:59.20\00:29:03.30
THROUGH CAME THAT SUGGESTED THAT
THERE IS ONE MAJOR UNIFIED DIET.
00:29:03.30\00:29:09.54
BEFORE THATDY  -- DIETITIANS
WOULD HAVE TO LEARN A DIFERENT
00:29:09.54\00:29:21.16
DIET FOR EVERYONE.
BUT IT'S THE SAME DIET.
00:29:21.16\00:29:24.66
IT'S A DIET THAT
IS FOODS AS GROWN.
00:29:24.66\00:29:28.73
>> UH-HUH. UH-HUH.
00:29:28.73\00:29:30.83
>> NOT REFINED FOODS.
BUT IT IS MORE FRUITS AND
00:29:30.83\00:29:39.27
VEGETABLES AND WHOLE
GRAINS. WE HAVE SAID THAT ENOUGH
00:29:39.27\00:29:42.88
TONIGHT. [ LAUGHTER ]
00:29:42.88\00:29:43.81
>> IT IS THE
ELEPHANT IN THE ROOM.
00:29:43.81\00:29:45.31
IT'S THERE. THIS IS
THOMAS JEFFERSON THAT IS
00:29:45.31\00:29:49.88
WRITING HE WANTS TO KNOW
IS THERE A WAY TO GET OFF OF
00:29:49.88\00:29:54.69
MEDICATIONS OR STAY ON
THEM FOR THE REST OF YOUR LIFE.
00:29:54.69\00:29:57.46
KIND OF A GENERAL
QUESTION -- >> YES.
00:29:57.46\00:30:00.43
>> I THOUGHT THOMAS
JEFFERSON DIED A LONG TIME AGO.
00:30:00.43\00:30:04.27
>> HE MUST HAVE BEEN ON A
WHOLE-FOOD PLANT-BASED DIET.
00:30:04.27\00:30:10.41
[ LAUGHTER ] >> IT'S
PROBABLY NECESSARY TO
00:30:10.41\00:30:11.71
WORK WITH YOUR PHYSICIAN.
AND I HAVE FOUND IN MOST CASES,
00:30:11.71\00:30:15.31
PEOPLE ARE ABLE TO
DISCONTINUE MEDICATION.
00:30:15.31\00:30:18.55
IN SOME CASES MEDICATIONS ARE
NECESSARY, AND IT REALLY DEPENDS
00:30:18.55\00:30:22.25
ON THE DISEASE PROCESS AND WHAT
THE MEDICATION IS BEING USED
00:30:22.25\00:30:25.85
FOR, BUT A DIET CAN RESOLVE MOST
OF THE CONDITIONS, AND MOST OF
00:30:25.85\00:30:30.23
THE MEDICATIONS ARE
ABLE TO BE DISCONTINUED.
00:30:30.23\00:30:33.66
SO I ALWAYS TELL PEOPLE KEEP
FOCUSING ON THE FOOD, IMPROVE
00:30:33.66\00:30:37.83
YOUR LIFESTYLE, GET AS HEALTHY
AS POSSIBLE, AND THE DOCTOR WILL
00:30:37.83\00:30:42.64
DISCONTINUE THE MEDICATIONS
THAT ARE NOT NEEDED ANY LONGER.
00:30:42.64\00:30:45.81
>> SO A WHOLE-PLANT -- A
WHOLE-FOOD, PLANT-BASED DIET IS
00:30:45.81\00:30:51.38
LIKE CHICKEN SOUP, CAN'T HURT.
>> AND THAT'S AN OLD JEWISH
00:30:51.38\00:30:59.09
EXPRESSION. BUT
WHATEVER YOU HAVE, THIS IS
00:30:59.09\00:31:00.49
NOT GOING TO MAKE IT
WORSE. EAT HEALTHY, EAT WELL,
00:31:00.49\00:31:06.06
PLANT-BASED DIET, YOU ARE
NOT GOING TO GET ANY WORSE.
00:31:06.06\00:31:08.56
>> AND WHEN YOU DO THIS, YOU
HAVE TO SEE A PHYSICIAN SOONER,
00:31:08.56\00:31:12.10
BECAUSE HE HAS TO
REDUCE THE MEDICATION
00:31:12.10\00:31:14.67
>> BECAUSE HE DOESN'T
WANT YOU TO GET INO TROUBLE.
00:31:14.67\00:31:18.21
WITH DIABETES, WITHIN THREE,
FOUR, FIVE DAYS, WE HAVE 80,000
00:31:18.21\00:31:23.55
GRADUATES IN YOUR
CHIP PROGRAM, RIGHT.
00:31:23.55\00:31:24.88
WE HAVE SEEN IT
OVER AND OVER AGAIN.
00:31:24.88\00:31:27.08
VERY REGULARLY, UNLESS THE
PHYSICIAN REDUCES THE INSULIN OR
00:31:27.08\00:31:32.55
MEDICATION IN GENERAL FOR
DIABETES, THAT PERSON IS GOING
00:31:32.55\00:31:34.92
TO BE IN BIG, BIG
TROUBLE. >> UH-HUH.
00:31:34.92\00:31:38.19
>> YEAH, IT DOES HARM, BECAUSE
YOUR DIET OFTENTIMES IS MUCH
00:31:38.19\00:31:43.43
MORE POWERFUL
THAN THE MEDICATION.
00:31:43.43\00:31:47.54
>> WE FIND THAT IN JUST
ONE WEEK, PEOPLE LIVING WITH
00:31:47.54\00:31:50.27
DIABETES HAVE TO
REDUCE THEIR INSULIN BY 75%.
00:31:50.27\00:31:54.91
BLOOD PRESSURE MEDICATIONS NEED
TO BE REDUCED RAPIDLY, DURING
00:31:54.91\00:31:59.81
THAT FIRST WEEK, OR
PEOPLE CAN ACTUALLY PASS OUT.
00:31:59.81\00:32:03.02
>> SO WHEN YOUR DOCTOR IS
PRESCRIBING SOMETHING, HE IS
00:32:03.02\00:32:06.39
EXPECTING YOU TO
HOLD THAT SAME LIFESTYLE.
00:32:06.39\00:32:09.72
SO WHEN YOU CHANGE THE
LIFESTYLE, THAT TREATMENT
00:32:09.72\00:32:12.13
BECOMES
INAPPROPRIATE. >> CORRECT.
00:32:12.13\00:32:15.00
>> THE DIET BECOMES A
NEW MEDICATION IN A SENSE.
00:32:15.00\00:32:17.63
IT GIVES THE BODY A
CHANCE TO RESTORE ITSELF.
00:32:17.63\00:32:22.10
>> THE CHICKEN SOUP THING WAS
A POOR JOKE, SO DON'T HANG US UP
00:32:22.10\00:32:26.44
ON THE CHICKEN SOUP.
DAUGHTER HAS CLAIRE ROW DERMA,
00:32:26.44\00:32:33.31
AND RENA HAS BEEN
TOLD IT IS DEADLY.
00:32:33.31\00:32:42.89
>> THEY ARE BOTH
AUTOIMMUNE DISEASES.
00:32:42.89\00:32:46.09
AND THAT IS BASICALLY
THE BODY IS ATTACKING ITSELF.
00:32:46.09\00:32:58.61
SCLERODERMA, IT ATTACKS THE
SKIN, AND THE FINGERTIPS CAN
00:32:58.61\00:33:03.78
BECOME VERY COLD AND NUMB.
SO THE AUTOIMMUNE DISEASE, IF WE
00:33:03.78\00:33:08.05
LOOK BACK TO THE ROOT CAUSE FROM
THIS, IT GOES BACK TO THE GUT
00:33:08.05\00:33:14.52
LIKE WE TALKED ABOUT EARLIER.
AND AS WE START TO HEAL THE
00:33:14.52\00:33:18.03
LINING AND REDUCE INFLAMMATION
THROUGH A PLANT-BASED DIET, IN
00:33:18.03\00:33:23.06
MANY, MANY CASES THE
AUTOIMMUNE DISEASES CAN RESOLVE.
00:33:23.06\00:33:28.10
AND WE HAVE WORKED WITH MANY,
MANY PATIENTS WHO HAVE SEEN
00:33:28.10\00:33:34.98
COMPLETE RESOLUTION. SO
WHAT I TYPICALLY RECOMMEND,
00:33:34.98\00:33:42.28
YOU MIGHT INCLUDE
FERMENTED FOODS LIKE KIMCHI AND
00:33:42.28\00:33:55.43
SAUERKRAUT, AND REMOVING THINGS
THAT INJURE THE GUT LIKE ANIMAL
00:33:55.43\00:34:00.80
FOODS AND SUGAR
AND HIGH-FAT FOODS.
00:34:00.80\00:34:04.87
GET LOTS AND LOTS OF LEAFY
GREENS AND FRUITS LIKE BERRIES
00:34:04.87\00:34:10.08
INTO YOUR BODY, AND I TYPICALLY
RECOMMEND FOR PEOPLE WITH
00:34:10.08\00:34:15.15
AUTOIMMUNE DISEASES TO DO FOUR
TO SIX BIG GREEN SMOOTHIES A
00:34:15.15\00:34:20.06
DAY, HYPER NEW TRADITION YOUR
BODY, FOR A SHORT PERIOD OF TIME
00:34:20.06\00:34:24.29
TO JUMP START THEIR BODY AND GET
THEM STARTED ON THE RIGHT PATH.
00:34:24.29\00:34:27.50
>> I WONDER IF I CAN REINFORCE
THAT, PEOPLE SOMETIMES HAVE THE
00:34:27.50\00:34:32.67
IDEA THAT WE HAVE VITAMINS AND
MINERALS, THAT'S ALL WE NEED,
00:34:32.67\00:34:37.07
AND THEN WE'RE OKAY. NO.
00:34:37.07\00:34:39.07
THERE ARE PROBABLY OVER
100,000 SPECIAL NUTRITIONAL
00:34:39.07\00:34:46.61
MICRO -- SMALL AMOUNT OF -- WE
CALL THEM PHYTOCHEMICALS, THEY
00:34:46.61\00:34:50.82
ARE REALLY NUTRITIONAL
SUBSTANCES THAT ARE EXCLUSIVELY
00:34:50.82\00:34:54.89
FOUND IN PLANT FOODS, AND SO
-- YOU KNOW, THE IDEA OF WHAT
00:34:54.89\00:34:59.09
YOU ARE SUGGESTING HERE FOR A
JUMP START TO MAYBE PUSH THOSE
00:34:59.09\00:35:03.73
GREENS THROUGH A BLENDER, IT'S
PROBABLY A GOOD IDEA, BECAUSE
00:35:03.73\00:35:07.14
WE'RE LOOKING FOR THOUSANDS AND
THOUSANDS OF THESE -- NOT JUST
00:35:07.14\00:35:12.27
FOR VITAMIN C AND D,
YOU KNOW? >> WELL SAID.
00:35:12.27\00:35:16.04
JOSIE WANTS TO KNOW HOW CAN
I HELP MYSELF WITH PSORIASIS,
00:35:16.04\00:35:24.62
MYOPATHY, WILL A
PLANT-BASED DIET DO THAT?
00:35:24.62\00:35:30.46
I DON'T EAT MEAT, SHE SAYS.
>> CERTAINLY A PLANT-BASED DIET
00:35:30.46\00:35:34.60
WOULD BE HELPFUL. AND
AGAIN, I WOULD ENCOURAGE YOU
00:35:34.60\00:35:39.93
TO HYPERNEW TRADITION YOUR BODY
WITH LOTS OF LEAFY GREENS AND
00:35:39.93\00:35:45.54
USE THOSE TO
REDUCE INFLAMMATION.
00:35:45.54\00:35:48.78
WHEN YOU HAV AN AUTOIMMUNE
DISEASE AND INFLAMMATORY
00:35:48.78\00:35:53.58
CONDITION, IT'S REALLY IMPORTANT
TO TAKE OUT THE SUGARS, OILS,
00:35:53.58\00:35:58.12
ICE CREAMS, A SMALL AMOUNT OF
THOSE CAN ACTUALLY CAUSE A LOT
00:35:58.12\00:36:03.36
OF INFLAMMATION. SO
IT'S VERY IMPORTANT TO KEEP A
00:36:03.36\00:36:08.50
PURE CLEAN DIET. AND
JOSIE I JUST PAY IN JESUS
00:36:08.50\00:36:16.64
NAME THAT YOUR BODY BE HEALED,
THAT PAIN WILL BE RESOLVED, AND
00:36:16.64\00:36:21.68
BY HIS STRIPES YOU ARE HEALED.
AND WE PRAY RIGHT NOW YOU WILL
00:36:21.68\00:36:25.81
EXPERIENCE THE HAND OF
JESUS TOUCHING YOU, REDUCING ALL
00:36:25.81\00:36:29.65
INFLAMMATION AND
HEALING YOUR BODY RIGHT NOW.
00:36:29.65\00:36:32.02
GOD BLESS YOU, JOSIE. >> AMEN.
00:36:32.02\00:36:34.82
THIS QUESTION COMES
BACK AGAIN AND AGAIN.
00:36:34.82\00:36:38.49
BEST SOURCE OF VITAMIN D.
THEY WANT TO KNOW THE BEST
00:36:38.49\00:36:43.90
SOURCE IN ADDITION TO SUNSHINE.
YOU MENTIONED SUNSHINE, FOR A
00:36:43.90\00:36:47.70
VEGAN, AND THEY SAY
THAT -- [ INAUDIBLE ] SOURCED
00:36:47.70\00:36:52.01
VITAMIN D AS CAUSED UPSET
STOMACH FOR THEIR DAUGHTER.
00:36:52.01\00:37:01.22
SO IS THERE
SOMETHING ELSE A PERSON CAN DO.
00:37:01.22\00:37:04.22
MAYBE IT'S NOT
AVAILABLE TO THEM.
00:37:04.22\00:37:07.79
>> ARE THERE FOODS THAT
ARE RICH IN HAVE IT TIN D?
00:37:07.79\00:37:12.59
>> THERE IS ENRICHED FOODS.
SOY MILK CAN BEEN RICHED, THAT'S
00:37:12.59\00:37:18.53
AN EXCEL LENNING SOURCE.
THERE ARE MUSHROOMS THAT CAN BE
00:37:18.53\00:37:23.84
HIGH IN VITAMIN D.
AGAIN, GET YOUR VITAMIN D AMOUNT
00:37:23.84\00:37:36.52
MEASURED. >> VERY GOOD.-BARBARA
IS VEGETARIAN BUT CRAVES
00:37:36.52\00:37:43.49
SALT. WHAT CAN SHE DO?
00:37:43.49\00:37:49.13
>> HANS? [ LAUGHTER ]
00:37:49.13\00:37:50.53
>> YOU ARE
LAUGHING. >> STOP EATING SALT.
00:37:50.53\00:37:54.34
IT TAKES THREE TO
FOUR WEEKS. >> UH-HUH.
00:37:54.34\00:37:57.24
>> YOU CANNOT -- I DON'T REALLY
SEE WHAT YOU COULD REALLY DO TO
00:37:57.24\00:38:03.11
PROGRESSIVELY DECREASE THE
CRAVING FOR SALT UNLESS YOU
00:38:03.11\00:38:07.12
REALLY MAKE A BREAK. I
MEAN, HOW DO YOU LOWER THE
00:38:07.12\00:38:11.32
CRAVING FOR A CIGARETTE IF
YOU ARE A CIGARETTE SMOKER?
00:38:11.32\00:38:15.86
WELL, YOU CAN
SOMETIME USE MEDICATIONS.
00:38:15.86\00:38:18.63
I DON'T THINK WE HAVE ANY
MEDICATIONS TO DO THIS FOR A
00:38:18.63\00:38:21.80
SALT CRAVING PERSON, RIGHT?
BUT I THINK THAT ONCE YOU GO
00:38:21.80\00:38:26.20
THROUGH THIS TUNNEL OF
FLAT-TASTING FOODS FOR TWO TO
00:38:26.20\00:38:29.97
THREE TO FOUR WEEKS, YOUR
CRAVING BECOMES MUCH, MUCH, MUCH
00:38:29.97\00:38:36.71
LESS. >> SO YOU ARE TRYING TO
00:38:36.71\00:38:40.35
REEDUCATE YOUR TASTE BUDS.
>> YES, AND ALSO THE TASTE BUDS
00:38:40.35\00:38:45.52
BEGIN TO SHED THEMSELVES AND YOU
HAVE NEW TASTE BUDS COMING UP
00:38:45.52\00:38:49.29
THAT YOU HAVEN'T
VIOLATED YET. >> I SEE.
00:38:49.29\00:38:52.96
>> AS EARLY AS TWO WEEKS, AND
AS LATE AS MAYBE SIX WEEKS OUR
00:38:52.96\00:38:57.43
TASTE BUDS WILL COMPLETELY
TURN OVER, AND WE'LL DEVELOP NEW
00:38:57.43\00:39:02.04
TASTES THAT
WEREN'T THERE BEFORE.
00:39:02.04\00:39:05.51
AND OVER ABOUT SIX TO
EIGHT WEEKS THE RECEPTORS IN OUR
00:39:05.51\00:39:18.32
BRAIN-WILL CHANGE. >> WE KEEP
COMING BACK TO THIS, GENTLEMEN,
THAT IT DOESN'T TAKE
00:39:18.32\00:39:29.70
A LONG PRIOD OF TIME.
YOU CAN ABUSE YOURSELF FOR A
00:39:29.70\00:39:33.77
SIGNIFICANT AMOUNT OF TIME, AND
MODEST CHANGES, WILL BEGAIN TO
00:39:33.77\00:39:37.97
MAKE CHANGES IN YOUR
LIFE. >> MERCY AND GRACE.
00:39:37.97\00:39:41.28
>> IT IS INDEED. >>
DOROTHY WANTS TO KNOW WHAT IS
00:39:41.28\00:39:45.01
THE BEST SALT TO
USE? [ LAUGHTER ]
00:39:45.01\00:39:47.38
>> OH, MY. WE HAVE
HIMALAYAN SALT, PINK
00:39:47.38\00:39:52.79
SALT. ALL KINDS OF SALT.
00:39:52.79\00:39:55.22
FOLKS WHEN IT COMES TO SALT, IT
DOESN'T MATTER WHAT THE NAME ON
00:39:55.22\00:39:58.59
THE LABEL IS. YOU
KNOW, SOME OF THESE SALTS
00:39:58.59\00:40:01.26
MAY HAVE A LITTLE BIT
MORE OF A MINERAL CONTENT, BUT
00:40:01.26\00:40:05.67
THE -- REALLY CRIPPLING AGENT
IN-SALT IS THE SODIUM, AND
THAT'S THE SAME IN ALL OF THESE
00:40:05.67\00:40:12.67
PRODUCTS. SO BE
CAREFUL THAT YOU DON'T
00:40:12.67\00:40:14.84
FALL INTO THE TRAP WHEN YOU HAVE
A COMMERCIALLY ADVERTISED SALT,
00:40:14.84\00:40:19.08
THAT SAYS THIS
IS BETTER THAN THIS.
00:40:19.08\00:40:22.22
IT MIGHT HAVE A LITTLE BIT MORE
MINERAL VALUE, BUT THE CRIPPLING
00:40:22.22\00:40:27.56
PART OF SALT IS ALWAYS SODIUM,
AND IT IS USUALLY THE SAME IN
00:40:27.56\00:40:30.73
ALL F O THESE
PRODUCTS. >> AND THERE ARE NICE
00:40:30.73\00:40:33.83
ALTERNATIVES TOO. >> OKAY.
00:40:33.83\00:40:35.40
>> YOU KNOW, FIRST, WE HAVE
TO UNDERSTAND THAT 85% OF THE
00:40:35.40\00:40:40.37
EXCESSIVE SALT THAT PEOPLE ARE
TAKING IN ARE IN THE PROCESSED
00:40:40.37\00:40:44.11
FOOD AND THE RESTAURANT FOOD.
ONLY 15% IS THE SALT SHAKER ON
00:40:44.11\00:40:51.95
THE TABLE. BUT THE
EXCITING THING IS THAT
00:40:51.95\00:40:54.85
WE CAN LEARN TO FLAVOR OUR
FOOD DIFFERENTLY USING SPICES.
00:40:54.85\00:40:58.69
AND THE SPICES ACTUALLY HAVE
VERY POWERFUL AFFECTS ON OUR
00:40:58.69\00:41:04.56
BODY. SPICES LIKE TUMERIC, AND
00:41:04.56\00:41:07.40
CINNAMON AND CLOVES, AND BASIL,
AND GARLIC, ARE VERY POTENT
00:41:07.40\00:41:14.90
ANTIINFLAMMATORIES IN OUR BODY.
THEY HELP OUR BODY TO HEAL, AND
00:41:14.90\00:41:19.11
THEY CAN ACTUALLY TURN OFF
THE GENES THAT ARE INVOLVED IN
00:41:19.11\00:41:23.98
INFLAMMATION. SO BY
FLAVORING OUR FOOD AND
00:41:23.98\00:41:26.21
MAKING OUR FOOD DELICIOUS, AND
CHANGING OVER FROM SALT, WE'RE
00:41:26.21\00:41:29.62
NOT ONLY ENHANCING THE FLAVOR,
BUT ADDING TO OUR FOOD THAT
00:41:29.62\00:41:34.26
IMPROVES OUR HEALTH. >>
WE HAVE HEARD A LOT ABOUT
00:41:34.26\00:41:37.36
TUMERIC LATELY. AND
MY WIFE IS A PROPONENT OF
00:41:37.36\00:41:41.96
TUMERIC. IT IS AN
ANTI INFLAMMATORY.
00:41:41.96\00:41:45.23
>> IT'S VERY POWERFUL. >>
SO HERBS CAN REPLACE SOME OF
00:41:45.23\00:41:51.57
THE SALT. >> UH-HUH.
00:41:51.57\00:41:53.88
WHAT WOULD BE
GOOD TO HELP ASTHMA?
00:41:53.88\00:41:57.08
>> SO ASTHMA -- I THINK OF
ASTHMA, AGAIN, AS KIND OF AN
00:41:57.08\00:42:03.02
INFLAMMATION OF THE AIRWAYS,
MUCH LIKE WE WERE TALKING ABOUT
00:42:03.02\00:42:08.22
HEART DISEASE WHERE WE HAVE
INFLAMMATION OF THE ARTERIES,
00:42:08.22\00:42:15.96
ASTHMA IS AN INFLAMMATION OF THE
AIRWAYS, AGAIN, GETTING THE GUT
00:42:15.96\00:42:25.01
HEALTHY, AND ADDING BACK IN MORE
PLANT-BASED FOODS, THE AIRWAYS
00:42:25.01\00:42:30.98
AND
INFLAMMATION CAN BE RESOLVED.
00:42:30.98\00:42:33.45
WE SEE LOTS OF PEOPLE THAT CAN
DISCONTINUE THEIR INHALERS, HAVE
00:42:33.45\00:42:37.89
IMPROVED ABILITY TO BREATHE
BY SWITCHING OVER TO THOSE
00:42:37.89\00:42:43.26
ANTIINFLAMMATORY FOODS. >>
WHAT DO YOU THINK THE ROLE IS
00:42:43.26\00:42:46.96
OF DAIRY PRODUCTS, MILK IN TERMS
OF CREATING THESE ASTHMATIC
00:42:46.96\00:42:52.97
WORSENING SITUATIONS? >>
THERE WAS A BOOK WRITTEN BY
00:42:52.97\00:42:55.87
THE HEAD OF PEDIATRICS AT JOHNS
HOPKINS UNIVERSITY, AND THE
00:42:55.87\00:43:02.11
WROTE A BOOK AND TITLED THE
BOOK, DON'T DRINK YOUR MILK.
00:43:02.11\00:43:06.61
[ LAUGHTER ] >> AND
HE SAID AFTER PRACTICING
00:43:06.61\00:43:09.42
PEDIATRICS, AND
WRITING BASICALLY THE PEDIATRIC
00:43:09.42\00:43:14.82
TEXTBOOK, HE SAID THAT TH ONE
FOOD THAT CAUSED MORE PROBLEMS
00:43:14.82\00:43:18.03
IN THE UPPER RESPIRATORY
AREA OF HIS CHILDREN WAS MILK.
00:43:18.03\00:43:27.94
AND SO WHEN -- WHEN HE WOULD
TAKE THAT DAIRY AWAY FROM THE
00:43:27.94\00:43:31.77
CHILDREN, MANY OF THE CONDITIONS
WOULD RESOLVE, AND THE CHILDREN
00:43:31.77\00:43:34.94
WOULD NEVER EXPERIENCE A
ASTHMATIC CONDITIONS, EAR
00:43:34.94\00:43:40.82
INFE INFECTIONS,
STREP THROAT THEN.
00:43:40.82\00:43:42.28
AND WE HAVE FOUND THE SAME
THING, AND I THINK YOU PROBABLY
00:43:42.28\00:43:45.85
HAVE TOO AS WELL, HANS,
BY TAKING THAT DAIRY OUT,
00:43:45.85\00:43:50.39
ESPECIALLY IN THOSE CONDITIONS,
THE ASTHMA, AND CONGESTION
00:43:50.39\00:43:55.60
IMPROVED GREATLY. >>
CAN WE TAKE TOO MUCH SOY
00:43:55.60\00:44:00.17
MILK? >> I'M NOT
REALLY WORRIED ABOUT
00:44:00.17\00:44:03.41
IT. MAYBE YOU HAVE SOME FEELINGS
00:44:03.41\00:44:05.01
ABOUT THAT? >> ONE,
THE COST OF SOY MILK IS
00:44:05.01\00:44:09.24
PROBABLY GOING TO REDUCE
SOME OF YOUR CONSUMPTION.
00:44:09.24\00:44:12.91
I LIKE TO FOCUS PEOPLE BACK ON
EATING FOODS AS CLOSE AS YOU CAN
00:44:12.91\00:44:17.59
TO THEIR NATURAL CONDITION, AND
THE MORE THAT WE PROCESS THEM
00:44:17.59\00:44:20.99
DOWN THE LINE, THE
LESS WE GET BENEFICIALLY.
00:44:20.99\00:44:25.73
SOY MILK CAN FILL A NICE
NICHE IN OUR DIET, BUT I DON'T
00:44:25.73\00:44:34.14
ENCOURAGE PEOPLE TO DRINK LOTS
OF LARGE GLASSES OF SOY MILK,
00:44:34.14\00:44:39.04
WE'RE SPENDING OUR CALORIES
EVERY DAY, AND IF WE ARE
00:44:39.04\00:44:43.41
SPENDING IT ON FOUR GLASSES OF
SOY MILK, VERSUS FOUR GLASSES OF
00:44:43.41\00:44:48.98
SMOOTHIE, YOU WILL GET A
LOT MORE BENEFIT OUT OF YOUR
00:44:48.98\00:44:52.89
SMOOTHIE. >>
IT'S A LOT LIKE TOFU.
00:44:52.89\00:45:00.76
TOFU HAS BEEN -- PEOPLE HAVE
BEEN EATING TOFU FOR MANY, MANY
00:45:00.76\00:45:11.11
YEARS. BUT
VEGETARIANS THINK IF YOU
00:45:11.11\00:45:16.44
LEAVE OUT MEAT, YOU
HAVE TO HAVE TOFU EVERY DAY.
00:45:16.44\00:45:19.91
WE SAY ENJOY IT MAYBE ONCE OR
TWICE A WEEK IN A STIR-FRY, BUT
00:45:19.91\00:45:24.65
DON'T THINK YOU HAVE
TO EAT TOFU EVERY DAY.
00:45:24.65\00:45:28.26
AFTER ALL IT IS
A PROCESSED FOOD.
00:45:28.26\00:45:30.16
>> THAT'S RIGHT. AND
YOU CAN GO DOWN THE ROAD OF
00:45:30.16\00:45:34.03
EATING FOE  -- TOFU BURGERS AND
HOTDOGS, IT IS FINE ONCE IN A
00:45:34.03\00:45:51.28
WHILE. [ LAUGHTER ]
00:45:51.28\00:45:51.98
>> WILLIAM WANTS TO KNOW
CAN YOU PLEASE ADDRESS HEART
00:45:51.98\00:45:56.05
PALPITATIONS, AND WHAT
IS A GOOD REMEDY FOR THIS?
00:45:56.05\00:45:58.85
>> THE HEART PALPITATIONS, THERE
CAN BE A NUMBER OF DIFFERENT
00:45:58.85\00:46:04.39
CAUSES. THE FIRST
RECOMMENDATION IS TO
00:46:04.39\00:46:07.40
FOLLOW-UP WITH YOUR DOCTOR TO
IDENTIFY THE UNDERLYING SOURCE.
00:46:07.40\00:46:12.27
THERE HAVE BEEN SOME STUDIES
JUST IN GENERAL, LOOKING AT
00:46:12.27\00:46:17.17
ADDING JUST SOME NUTS
AND SEEDS TO THE DIET.
00:46:17.17\00:46:20.11
SOMETIMES THE MINERALS IN
THE NUTS AND SEEDS CAN REALLY
00:46:20.11\00:46:23.68
ENHANCE PALPITATIONS.
ANOTHER CAUSE OF PALPITATIONS
00:46:23.68\00:46:27.98
CAN BE UNDER ACTIVE THYROID.
ADDING A LITTLE BIT OF EYE DEAN
00:46:27.98\00:46:32.65
INTO THE DIET CAN
HELP WITH PALPITATIONS.
00:46:32.65\00:46:37.93
THOSE ARE TWO
EASY PLACES TO START.
00:46:37.93\00:46:40.20
BUT GENERALLY YOU REALLY
NEED TO START WITH YOUR DOCTOR.
00:46:40.20\00:46:44.37
>> OKAY, OUR
QUESTION LIST IS GROWING.
00:46:44.37\00:46:46.60
PAULA WANTS TO KNOW, THIS PERSON
HAS TYPE II DIABETES, IS ALREADY
00:46:46.60\00:46:54.98
ON DIALYSIS, AND NOT ON
PLANT-BASED DIET, IF THEY SWITCH
00:46:54.98\00:46:59.15
TO PLANT-BASED WILL THAT HELP TO
THE POINT WHERE THE WON'T NEED
00:46:59.15\00:47:05.39
DIALYSIS. >> THIS
IS A SCIENCE THAT IS
00:47:05.39\00:47:08.02
BEGINNING TO EMERGE MORE AND
MORE, BUT WE NEED TO STUDY IT
00:47:08.02\00:47:11.69
MORE YET. AMONG
OUR 80,000 GRADUATES OF
00:47:11.69\00:47:15.16
OUR CHIP PROGRAM, WE HAVE FOUND
THAT PEOPLE THAT ARE FOUND IN
00:47:15.16\00:47:19.30
THEIR EARLY STAGES OF KIDNEY
DISEASE -- AND HERE WE TALK
00:47:19.30\00:47:23.81
ABOUT STAGE III, GOING INTO IV,
IF THEY BEGIN TO MAKE CHANGE IN
00:47:23.81\00:47:30.78
THEIR DIET, WITHIN SIX MONTHS,
MOST OF THE PEOPLE WAITING FOR
00:47:30.78\00:47:35.58
DIALYSIS, OR WAITING FOR KIDNEY
TRANSPLANT, THEY NO LONGER NEED
00:47:35.58\00:47:39.72
TO HAVE THIS. THEY
ARE TAKEN OFF OF THE
00:47:39.72\00:47:42.36
WAITING LIST. SO
THERE IS SOME REALLY GOOD
00:47:42.36\00:47:48.73
SCIENCE EMERGING NOW, WHEN
IT COMES TO KIDNEY DISEASE, THAT
00:47:48.73\00:47:52.07
THERE ARE SOME VERY,
VERY GOOD ANSWERS COMING FORT.
00:47:52.07\00:47:55.67
>> THAT'S RIGHT. WE
JUST DON'T KNOW, TO SPEAK IN
00:47:55.67\00:47:59.51
GENERALITIES, THE POPULATION,
HOW A PLANT-BASED DIET IS GOING
00:47:59.51\00:48:03.65
TO IMPROVE THE DIALYSIS ASPECT.
BUT IT IS GOING TO IMPROVE THE
00:48:03.65\00:48:13.56
GENERAL HEALTH. IT
WILL GIVE THEM BENEFIT TO
00:48:13.56\00:48:18.13
THEIR GENERAL HEALTH
CONDITION AND ENERGY.
00:48:18.13\00:48:20.96
>> I THINK THE IMPROVEMENT WILL
DEPEND LARGELY ON HOW FAR GONE
00:48:20.96\00:48:25.20
THE PERSON ALREADY IS. >>
THAT'S WHAT I BUT THINKING.
00:48:25.20\00:48:28.00
>> IF IT IS STAGE IV, V, THIS
IS END-STAGE KIDNEY DISEASE.
00:48:28.00\00:48:39.68
IT'S PROBABLY NOT AS EASY
THAN IF YOU PICK IT UP EARLIER.
00:48:39.68\00:48:43.22
>> VERY GOOD. CAN
YOU PLEASE ADDRESS THE
00:48:43.22\00:48:45.89
BENEFITS OF WEIGHT TRAINING
ALONG WITH HEALTHY DIET?
00:48:45.89\00:48:48.82
>> YES, ABSOLUTELY.
AND, YOU KNOW, I LIKE TO
00:48:48.82\00:48:53.23
ENCOURAGE SOME KIND OF
RESISTANCE EXERCISE FOR
00:48:53.23\00:48:56.36
EVERYONE. AS WE GET
OLDER, WE LOSE SOME OF
00:48:56.36\00:49:00.30
OUR FAST-TWITCH MUSCLE FIBERS,
AND THESE ARE REALLY IMPORTANT,
00:49:00.30\00:49:04.37
BECAUSE IF YOU CATCH YOUR TOE,
IT'S YOUR FAST-SWITCH MUSCLE
00:49:04.37\00:49:10.01
FIBERS THAT WILL
PREVENT YOU FROM FALLING.
00:49:10.01\00:49:12.11
AND ONE OF THE REASONS PEOPLE
FALL AS THEY GET OLDER IS THEY
00:49:12.11\00:49:18.09
DON'T HAVE THOSE FAST TWITCH
FIBERS TO SAVE THEMSELVES.
00:49:18.09\00:49:21.82
SO USING RESISTANCE TRAINING IT
REALLY -- IT ENHANCES POSTURE.
00:49:21.82\00:49:27.00
IT ENHANCES YOUR BODY'S ABILITY
TO CATCH ITSELF WITH FALL.
00:49:27.00\00:49:30.30
IT HELPS TO BURN CALORIES, AND
LIKE ON THE AIRPLANE OUT HERE
00:49:30.30\00:49:34.47
EVEN TODAY, I DO A
LITTLE EXERCISE ON THE AIRPLANE.
00:49:34.47\00:49:37.74
I'LL SHOW YOU WHAT I WILL
DO. I'LL DO JUST ISOMETRICS.
00:49:37.74\00:49:44.85
BY ACCEPTS, TRICEPS, SHOULDERS
IN AND OUT, TIGHTEN UP MY CORE,
00:49:44.85\00:49:52.95
CALF RAISES, AND ROWING.
AND IN ABOUT 20 OR 30 MINUTES, I
00:49:52.95\00:49:58.59
GET CAN GET AN ENTIRE
WORKOUT IN ON THE AIRPLANE.
00:49:58.59\00:50:02.50
SO IT CAN BE A NUMBER OF THINGS.
>> SINCE YOU ARE SO PRACTICAL
00:50:02.50\00:50:08.97
ABOUT THIS, I'LL
BE PRACTICAL TOO.
00:50:08.97\00:50:14.84
AS WE GET OLDER, WE LOSE MUSCLE.
AND AS PEOPLE GET OLDER, YOU
00:50:14.84\00:50:19.85
KNOW, THEY TRY TO
SIT DOWN -- >> YEAH.
00:50:19.85\00:50:22.78
>> AND THEN -- AND THEN THEY
WANT TO GET UP, AND, YOU KNOW,
00:50:22.78\00:50:25.92
THEY ARE SITTING ON A VERY
SPECIAL -- WHAT SHOULD I SAY,
00:50:25.92\00:50:32.03
THROWN? [ LAUGHTER ]
00:50:32.03\00:50:34.73
>> AND, YOU KNOW, BECAUSE
THE MUSCLE POWER HAS LEFT THEM.
00:50:34.73\00:50:38.00
>> UH-HUH. >> SEE -- [ GASPING ]
00:50:38.00\00:50:42.97
>> AND THEY WILL
CALL FOR HELP. >> UH-HUH.
00:50:42.97\00:50:45.67
>> SEE THAT'S WHY IT IS SO
IMPORTANT, ESPECIALLY AS WE GET
00:50:45.67\00:50:50.41
OLDER TO BALANCE THE AEROBICS
WITH THE STRENGTH STRAINING THAT
00:50:50.41\00:50:54.75
YOU TALKED ABOUT. AND
BY THE WAY, HAVE YOU LOST
00:50:54.75\00:50:58.72
ANY MUSCLE SINCE
YOU BECAME A VEGETARIAN?
00:50:58.72\00:51:01.49
>> NO. >> YOU ARE DOING GOOD.
00:51:01.49\00:51:03.36
>> SEEXCELLENT.
SOMEBODY WANTS TO KNOW HOW OLD
00:51:03.36\00:51:10.23
YOU ARE. AND
WE'LL JUST NAUGHT TO THE
00:51:10.23\00:51:12.70
SIDE -- >> I NEVER TELL MY AGE.
00:51:12.70\00:51:16.67
>> HE IS 150 AND HE LOOKS 50.
>> I JUST TELL PEOPLE I WAS BORN
00:51:16.67\00:51:22.81
IN 1946. I NEVER REVEAL MY AGE.
00:51:22.81\00:51:26.08
[ LAUGHTER ] >>
JOANNE, WHAT DO YOU THINK
00:51:26.08\00:51:29.75
ABOUT EGG WHITES AND SARDINES.
>> I WOULD CONSIDER BOTH OF
00:51:29.75\00:51:33.46
THOSE TO BE
LESS-HEALTHY CHOICES.
00:51:33.46\00:51:36.62
AND THERE ARE HEALTHIER CHOICES.
A LOT OF PEOPLE EAT SARDINES FOR
00:51:36.62\00:51:44.83
OMEGA THREE FATTY ACIDS, AND A
HEALTHIER CHOICE WOULD BE GROUND
00:51:44.83\00:51:51.97
FLAX OR CHIA. THERE
ARE LOTS OF PROTEIN IN
00:51:51.97\00:51:56.01
PLANTS, AND THERE'S MORE PROTEIN
PER CALORIE IN KALE, BROCCOLI,
00:51:56.01\00:52:02.68
AND ROW MAIN LETTUCE
VERSUS A PIECE OF STAKE.
00:52:02.68\00:52:07.62
12 GRAMS OF PROTEIN IN THE KALE,
5 GRAMS OF PROTEIN IN THE STEAK.
00:52:07.62\00:52:12.69
AND A MEAL OF 500 CALORIES
OF ANIMAL PRODUCTS VERSUS PLANT
00:52:12.69\00:52:18.07
PRODUCTS, 34 GRAMS OF PROTEIN
IN THE PLANTS, 34 GRAMS IN THE
00:52:18.07\00:52:24.97
ANIMALS. AND THE
PLANTS COMPACT WITH
00:52:24.97\00:52:33.05
VITAMINS AND
MINERALS AND EVERYTHING ELSE.
00:52:33.05\00:52:35.12
>> AND WHY WOULD YOU ENCOURAGE
PEOPLE TO TAKE IN MORE PROTEIN
00:52:35.12\00:52:40.06
OF ANY KIND, WHEN WE'RE ALREADY
OVERDOSING IN THIS COUNTRY.
00:52:40.06\00:52:44.79
WE ONLY NEED ABOUT 40,
50, 60 GRAMS OF PROTEIN A DAY.
00:52:44.79\00:52:50.47
WE'RE OVERDOSING. WE
SHOULD BE WORRIED ABOUT NOT
00:52:50.47\00:52:54.17
GETTING ENOUGH,
INSTEAD OF WORRYING ABOUT --
00:52:54.17\00:52:57.21
>> YEAH, ADDING SO
MUCH. IS THERE A DIFFERENCE
00:52:57.21\00:53:01.04
NUTRITIONALLY -- OR BENEFIT TO
YOUR BODY, OR WHICH IS MAYBE A
-BETTER QUESTION, WHITE SUGAR,
00:53:01.04\00:53:08.45
CANE SUGAR, RAW SUGAR,
OR IS SUGAR JUST SUGAR?
00:53:08.45\00:53:13.72
>> SUGAR IS SUGAR
BY ANY OTHER NAME.
00:53:13.72\00:53:16.83
AND THERE IS PROBABLY 20 OR 30
DIFFERENT NAMES THAT SUGAR CAN
00:53:16.83\00:53:21.20
BE COUCHED IN.
SO SUGAR IS SUGAR.
00:53:21.20\00:53:24.27
SUGAR IS A PROCESSED FOOD.
IT'S NOT WHAT WE FIND IN BERRIES
00:53:24.27\00:53:31.27
AND MANGOS. BUT I TEND TO JUST
ENCOURAGE -pPEOPLE IF IT'S A
00:53:31.27\00:53:36.48
PROCESSED SUGAR OF ANY KIND, IF
IT'S A SUGAR, A RAW SUGAR, SUGAR
00:53:36.48\00:53:43.62
IS STILL SUGAR. >> I HAVE A
NUMBNESS IN MY FEET DUE TO
CIRCULATION ISSUES.
00:53:43.62\00:53:47.66
IS THIS RELATED
TO THE AGING PROCESS?
00:53:47.66\00:53:50.33
OR WHAT ARE SOME OF THE CAUSES?
I'M ON A VEGAN DIET AND EXERCISE
00:53:50.33\00:53:55.03
THREE TIMES A WEEK. >>
IT SOUNDS TO ME LIKE THIS
00:53:55.03\00:53:58.70
PERSON COULD
POSSIBLY BE A DEBETTIC.
00:53:58.70\00:54:02.44
BECAUSE WHEN YOU HAVE DIABETES,
YOU DEVELOP A MIR OPTHY, AND WE
00:54:02.44\00:54:12.35
HAVE NO ANSWERS TO TAKE CARE
OF THIS INCREDIBLE PAIN THAT
00:54:12.35\00:54:20.89
ESPECIALLY DIABETICS EXPERIENCE.
EXCEPT WHEN YOU GO ON A DIET
00:54:20.89\00:54:26.43
THAT WE RECOMMEND, THE
NEUROPATHY CAN LEAVE YOU.
00:54:26.43\00:54:30.40
>> YEAH, AND IT CAN BE
RELATED TO THE VAS CUE LATURE.
00:54:30.40\00:54:39.41
ON OUR WEBSITE WE PUT SOME
DOWNLOADS OF SOME REALLY GOOD
00:54:39.41\00:54:43.78
RECIPES. WE HAVE
THIS GREAT CHOCOLATE
00:54:43.78\00:54:47.35
PUDDING RECIPE THAT IS
MADE WITH DATES AND AVOCADOS.
00:54:47.35\00:54:54.89
GO TO DR. SCOTTSTOLL.COM.
AND FIND THOSE RECIPES.
00:54:54.89\00:55:02.73
>> WE'RE GOING TO
GO TO OUR ADDRESS ROLL.
00:55:02.73\00:55:05.73
WE'LL NOT GOING TO ANSWER ALL OF
THESE QUESTIONS TONIGHT, BUT IF
00:55:05.73\00:55:10.07
YOU WANT TO GET SOME INFORMATION
AND LITERATURE, HERE IS THE
00:55:10.07\00:55:13.51
INFORMATION
THAT YOU WILL NEED. ¤
00:55:13.51\00:55:16.61
CONTACT THEM TODAY.
THEY WOULD LOVE TO HEAR FROM
00:55:52.05\00:55:54.12
YOU. ¤
00:55:54.12\00:55:56.38
>> ALL RIGHT. LET'S
TRY TO SQUEEZE IN ONE
00:55:58.89\00:56:02.02
MORE. ELVA IS 80.
00:56:02.02\00:56:05.49
SHE HAS BEEN DIAGNOSED WITH
SOME FORM OF ATAXIA, SHE DOESN'T
00:56:05.49\00:56:14.64
BELIEVE IT. SHE HAS
ADVANCED SEF -- IT HAS
00:56:14.64\00:56:18.24
ADVANCED
SEVERELY OVER THE YEARS.
00:56:18.24\00:56:20.81
IS THERE ANYTHING SHE CAN DO?
BECAUSE DOCTORS ARE SAYING THERE
00:56:20.81\00:56:24.21
IS NO CURE. >> I
HAVE NOT SEEN ANY RESEARCH
00:56:24.21\00:56:28.08
ON ATAXIA, BUT CHANGES TO A
WHOLE-FOOD-PLANT, BASED DIET IS
00:56:28.08\00:56:34.29
NOT GOING TO HURT
ANYTHING. >> ALL RIGHTY.
00:56:34.29\00:56:38.86
GENTLEMEN THANK
YOU SO VERY, VERY MUCH.
00:56:38.86\00:56:40.96
DR. HANS DIEHL, DR. SCOTT STOLL,
THANK YOU FOR ENLIGHTENING AND
00:56:40.96\00:56:45.30
INTERESTING EVENING.
THERE IS SO MUC TO LEARN,
00:56:45.30\00:56:49.20
SUFFICE IT TO SAY GOD WANTS YOU
TO BE HAPPY, HEALTHY, AND HOLY,
00:56:49.20\00:56:54.48
AND THERE ARE WAYS TO DO THAT.
OUR TIME HAS FAST SLIPPED INTO
00:56:54.48\00:57:00.05
ETERNITY, ALLOW ME NOW IN
CLOSING TO WISH YOU BOTH GRACE
00:57:00.05\00:57:03.22
AND PEACE THROUGH OUR
LORD AND SAVIOR, JESUS CHRIST.
00:57:03.22\00:57:08.19
WE'LL SEE YOU SOON.
GOOD NIGHT, GOOD-BYE, AND GOD
00:57:08.19\00:57:14.63
BLESS. ¤
00:57:14.63\00:57:17.60