Participants: C.A. Murray (Host), Hans Diehl DrHSc MPH, Scott Stoll MD
Series Code: TL
Program Code: TL017545A
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00:04 ♪ I WANT TO SPEND MY LIFE ♪ ♪ SPEND MY LIFE ♪
00:07 ♪ MENDING BROKEN PEOPLE ♪ ♪ I WANT TO SPEND MY LIFE ♪ 00:19 ♪ REMOVING PAIN ♪ ♪ LORD, LET MY WORDS ♪ 00:26 ♪ LET MY WORDS ♪ ♪ HEAL UP HEARTS THAT HURT ♪ 00:33 ♪ I WANT TO SPEND MY LIFE ♪ ♪ MENDING BROKEN PEOPLE ♪ 00:46 ♪ I WANT TO SPEND MY LIFE ♪ ♪ MENDING BROKEN PEOPLE ♪ 01:09 >> HELLO AND WELCOME TO 3ABN "TODAY LIVE." 01:13 THIS IS OUR THURSDAY NIGHT SIT-IN TOGETHER. 01:18 MY NAME IS CA MURRAY. THANK YOU FOR SHARING JUST A 01:21 LITTLE OF YOUR NO-DOUBT BUSY DAY OR EVENING WITH US. 01:25 AND DARE I SAY THIS IS GOING TO BE A GOOD TIME FOR SHARING, FIRE 01:29 UP THE iPAD, iPHONE, WHATEVER YOU TAKE NOTES ON. 01:33 IF YOU HAVE AN OLD TYPEWRITER, BRING THAT TOO, BECAUSE WE'RE 01:37 GOING TO TALK ABOUT HEALTH. I HAVE TWO PEOPLE THAT 01:41 ARE -- DARE I SAY EMINENTLY QUALIFIED TO RAPSADIZE ON THAT, 02:00 A DEAR FRIEND OF 3ABN HANS DIEHL IT'S GOOD TO HAVE YOU HERE. 02:06 >> IT'S GOOD TO BE HERE. >> AND A NEW FRIEND. 02:10 THIS IS DR. SCOTT STOLL. >> THANKS FOR HAVING ME, CA. 02:17 >> FROM WHERE? >> ORIGINALLY FROM COLORADO BUT 02:23 GOD TOOK US TO EASTERN INDIANA. >> THE COFOUNDER OF THE 02:36 PLAN-TRITIAN PROJECT. WHAT IS THE PLAN-TRITIAN 02:43 PROJECT. >> THE FUSION OF TWO WORDS, 02:45 PLANT AND NUTRITION. IT'S A NOT FOR PROFIT TO EDUCATE 02:51 HEALTHCARE PRACTITIONERS FROM AROUND THE WORLD, TO LEARN TO 03:00 USE FOOD IN THEIR PRACTICE. WE HAVE PRACTITIONERS THAT ARE 03:07 COMING TO LEARN TO USE FOOD AS MEDICINE, GOD FOOD. 03:10 >> I CAN SEE WHY THAT WOULD MAKE YOU AN INSTANT FRIEND OF HANS 03:17 HERE. HE HAS BEEN SINGING THAT FOR 03:19 YEARS. [ LAUGHTER ] 03:20 >> BUT GETTING STRONGER NOW. >> NOT JUST TO EAT, BUT TO HELP 03:24 YOURSELF WITH WHAT YOU EAT. >> THIS TIME, THE REVOLUTION IS 03:28 REALLY TAKING PLACE. >> UH-HUH. 03:31 >> PHYSICIANS ARE INCREASINGLY LOOKING FOR WAYS TO PROVIDE HOPE 03:36 AND HEALTH TO PEOPLE, AND THEY ARE RECOGNIZING THE LIMITATIONS 03:40 WHEN IT COMES TO CHRONIC DISEASES OF THE PHARMACEUTICAL 03:44 THINGS. WE HAVE TO GO BEYOND THE 03:47 PHARMACEUTICAL THINGS, DONE WE? >> THAT'S RIGHT. 03:49 >> WE HAVE TO REVERSE THESE DISEASES. 03:52 WE HAVE AN EPIDEMIC OF DIABETES, OF HEART DISEASE, THE BODIES ARE 03:57 GROWING LARGER, OVERWAIT. HIGH BLOOD PRESSURE. 04:01 HOW DID THIS ALL HAPPEN. >> YEAH, WE'RE GOING TO TALK 04:04 ABOUT THE HEALTHCARE CRISIS. BUT I WANT TO DO A COUPLE OF 04:08 THINGS BEFORE WE LOOSE YOU GUYS. I'M GOING TO TRY TO GET OUT OF 04:12 THE WAY AND NOT GET RUN OVER. [ LAUGHTER ] 04:16 >> BECAUSE WE'RE GOING TO TALK TO THE CHRISTIAN RESPONSE TO THE 04:20 HEALTHCARE CRISIS IN THIS NATION. 04:22 SO MANY WAYS TO ADDRESS AND RE-DRESS THAT. 04:27 IN ADDITION, IN THE SECOND HALF,-pWE'RE GOING TO TRY TO TAKE SOME OF YOUR QUESTIONS. 04:32 YOU MAY HAVE A QUESTION ON SOMETHING YOU HEAR. 04:34 SO WE ENCOURAGE YOU TO MAKE CONTACT WITH US. 04:37 YOU CAN CALL US, 618-627-4651. THAT NUMBER AGAIN, 618-627-4651, 04:45 OR YOU CAN EMAIL US LIVE@3ABN.TV, AND IN THE SECOND 04:53 HALF AS TIME ALLOWS, WE'LL TRY TO GET TO SOME OF YOUR 04:58 QUESTIONS. WE HAVE TWO MEN WHO CERTAINLY 05:00 CAN ANSWER THEM, AND IF THEY CAN'T, THEY CERTAINLY KNOW 05:04 SOMEBODY WHO CAN. SO WE'LL DO THAT IN THE SEC 05:07 HALF. FIRST OF ALL, HOW HAVE YOU BEEN 05:10 HANS? ARE YOU DOING ALL RIGHT? 05:11 >> I'M DOING WELL. THANK YOU. 05:13 >> PRAISE THE LORD. PRAISE THE LORD. 05:15 AND YOU HANG OUT WITH THE BEST PEOPLE, YOU KNOW? 05:18 >> I FEEL VERY, VERY FORTUNATE. I DO. 05:22 [ LAUGHTER ]->> I MEAN THIS IS A SPECIAL HONOR AND A GREAT JOY TO 05:26 INTRODUCE PEOPLE TO 3ABN. I HAVE DONE THIS FOR 30 YEARS. 05:29 >> IT HAS BEEN A LITTLE WHILE. >> YEAH, AND IT HAS BEEN A JOY 05:33 TO ME. >> PRAISE THE LORD. 05:37 WHEN WE THINK ADVENTISM, WE THINK VEGETARIAN. 05:40 A LARGE PERCENTAGE OF THEM ARE. THE IDEA THAT VEGETARIANISM, AN 05:46 BALANCED PLANT-BASED DIET IS SOMETHING THAT IS REALLY KIND OF 05:49 SWEEPING THE COUNTRY IN RESPONSE TO SOME OF THE CHRONIC STUFF 05:52 WE'RE SEEING, ISN'T IT? >> YEAH, WHEN IT COMES TO 05:56 CHRONIC DISEASES. THESE ARE DISEASES THAT ARE 05:58 HANGING ARRANGE. THESE ARE DISEASES THAT WE DON'T 06:01 HAVE A PHARMACEUTICAL OR SURGICAL ANSWER FOR IN MOST 06:06 CASES. THESE ARE DISEASES THAT ARE 06:10 LARGELY LIFESTYLE RELATED, RELATED TO CHOICES THAT WE MAKE. 06:14 AND SO IF WE REALLY WANT TO TURN THEM AROUND, MEDICATIONS CAN 06:17 HELP US SOMETIMES TO LOWER THE PAIN AND IMPROVE THE QUALITY OF 06:21 LIFE, BUT THEY DON'T REALLY SEEM TO BE THE CURE FOR IT. 06:24 THE CURE HAS TO DO WITH WHAT WE DO, RIGHT? 06:26 >> THAT'S EXACTLY RIGHT, HANS. >> AND THAT'S WHAT WE HAVE BEEN 06:33 DOING FOR THE LAST 30 OR 40 YEARS, AND IT' A REAL JOY. 06:38 >> THE NUMBER ONE DRUG PRESCRIBED IN THE NATION IS 06:42 LIPITOR; IS THAT TRUE? >> IT'S THE MOST SUCCESSFUL DRUG 06:46 IN THE HISTORY OF PHARMACEUTICALS. 06:48 >> AND USED TO DO WHAT? TO TREAT WHAT? 06:53 >> WELL, IT IS USED TO LOWER CHOLESTEROL. 06:57 >> UH-HUH. >> WITH A HOST OF POTENTIAL SIDE 07:01 EFFECTS. WE SEE PHYSICIANS TREATING 07:04 PEOPLE, YOU KNOW, AND LARGELY ELEVATED CHOLESTEROL IS THE 07:08 RESULT OF LIFESTYLE CHOICES, ESPECIALLY DIET 07:11 >> THAT'S WHERE I'M GOING. THE REASON WHY IT IS PRESCRIBED 07:15 SO MUCH IS WE HAVE A PROBLEM WITH THAT PARTICULAR ISSUE. 07:18 >> LET MEGY YOU SOME SOBERING THOUGHTS, THE DATA IS VERY CLEAR 07:23 THAT WHILE THESE DRUGS LOWER CHOLESTEROL, VERY SUCCESSFULLY, 07:29 BUT LOWERING CHOLESTEROL WITH DRUGS DOES NOT N 07:36 NEST -- NECESSARILY PROTECT THE HEART. 07:39 IT TAKES 100 MEN THAT HAVE NOT HAD ANY HEART DISEASE BEFORE, 07:44 AND WHEN PHYSICIANS PRESCRIBE THESE DRUGS TO PREVENT HEART 07:49 DISEASE, IT TAKES 100 MEN TO TAKE THESE DRUGS FOR FIVE YEARS 07:54 TO SAVE ONE HEART ATTACK. THAT MEANS THEY DON'T REALLY 07:57 WORK, BUT WITH DIET, YOU CAN DO IT VERY EASILY WITHIN WEEKS. 08:02 >> WITHIN WEEKS IT COMES DOWN. >> THAT QUICKLY? 08:05 >> WITHIN WEEKS. >> WE CAN BRING CHOLESTEROL DOWN 08:11 20, 25% IN FOUR TO EIGHT WEEKS, DIET. 08:16 AND THAT DIET PRODUCES CHANGES IN THE HEART, IN THE ARTERIES, 08:19 TO THE EYE, TO THE EAR, TO THE MIND. 08:23 AND IT'S MAGICAL ALMOST. WOULDN'T YOU SAY? 08:27 >> YEAH. >> SO IF YOU ARE NOT -- DARE I 08:31 SAY -- THE SHARPEST KNIFE IN THE DRAWER, IT COULD BE WHAT YOU ARE 08:36 PUTTING IN YOUR MOUTH THAT IS AFFECTING YOUR BRAIN. 08:39 >> IT DOES AFFECT YOUR BRAIN IN MANY PROFOUND WAYS. 08:43 >> WOW. THAT'S WORTH THE PRICE OF 08:47 ADMISSION ON ITS OWN. I THINK YOU'LL FIND SOME THINGS 08:49 TONIGHT THAT WILL HELP YOU IN YOUR WALK, AS WE LOOK AT A 08:53 CHRISTIAN RESPONSE TO SOME OF THE LIFESTYLE THINGS THAT ARE 08:57 HAPPENING. WE WANT TO GO TO OUR MUSIC, AND 09:00 THEN COME BACK AND LOOSE THESE TWO GENTLEMEN. 09:06 OUR MUSIC IS COMING FROM DOWN UNDER. 09:11 SHE CAME UP FROM AUSTRALIA AND SPENT SOME TIME WITH US. 09:14 AND SHE IS GOING TO BE SINGING "I AM WILLING, LORD." 09:18 ♪ 09:50 ♪ [ INAUDIBLE ] AND I DON'T FEEL LIKE YOU ARE AROUND, LORD ♪ 09:57 ♪ FEELINGS OF [ INAUDIBLE ] ♪ ♪ NOT KNOWING [ INAUDIBLE ] ♪ 10:09 ♪ ♪ I AM WILLING, LORD ♪-pMUSE I AM WILLING LORD ♪ 10:50 ♪ TO BE JUST EXACTLY WHAT YOU WANT ME TO BE ♪ 11:03 ♪ I AM WILLING, LORD ♪ ♪ I AM WILLING, LORD ♪ 11:14 ♪ TO BE JUST EXACTLY WHAT YOU WANT ME TO BE ♪ 11:28 ♪ OFTEN WHEN I ASK WHY ♪ ♪ TEACH ME ♪ 11:39 ♪ ♪ 12:21 ♪ I AM WILLING, LORD ♪ ♪ I AM WILLING, LORD ♪ 12:31 ♪ TO BE JUST EXACTLY WHAT YOU WANT ME TO BE ♪ 12:44 ♪ I AM WILLING, LORD ♪ ♪ I AM WILLING, LORD ♪ 12:54 ♪ TO BE JUST EXACTLY WHAT YOU WANT ♪ 13:03 ♪ TO BE JUST EXACTLY WHAT YOU WANT ♪ 13:06 ♪ I WANT TO BE JUST EXACTLY WHAT YOU WANT ♪ 13:11 ♪ ME TO BE ♪ 13:35 >> THANK YOU, SANDRA. AND SANDRA ON THE PIANO. 13:40 I AM WILLING, LORD. WHICH KIND OF FILTERS INTO WHAT 13:44 WE'RE TALKING ABOUT. BECAUSE YOU HAVE GOT TO BE 13:47 WILLING TO MAKE SOE CHANGES IN YOUR LIFE IF YOU WANT TO BE 13:52 HEALTHY. MY GUESTS DR. HANS DIEHL, 13:54 DR. SCOTT STOLL. HANS OF THE LIFESTYLE MEDICINE 13:57 INSTITUTE FOR MANY, MANY YEARS, AND I GOT -- I GOT TO READ THIS 14:02 SO I GET IT RIGHT. THE PLANT-RICIAN PROJECT, 14:11 COFOUNDER IS DR. SCOTT. GENTLEMEN GOOD TO HAVE YOU. 14:15 WE PUT OUR TOES IN THE WATER THAT WE HAVE GOT SOME SERIOUS 14:20 PROBLEMS IN THIS COUNTRY -- IN WESTERN SOCIETY, THAT ARE 14:25 LIFESTYLE INDUCED, DARE I SAY. SO LET'S LOOK AT WHAT IS THE 14:28 PROBLEM? WHAT IS THE CRISIS? 14:31 AND BEGIN TO WORK OUR WAY INTO ADDRESSING AND RE-DRESSING THAT 14:35 CRISIS. >> YEAH, IF WE COULD GO TO OUR 14:37 FIRST SLIDE. I HAVE A SLIDE I WOULD LIKE TO 14:40 SHOW THAT OUTLINES ONE OF THE CHALLENGES THAT WE'RE FACING 14:42 HERE IN THE UNITED STATES, AND AS WE LOOK AT THE SLIDE, WE CAN 14:46 SEE THAT THE MEDICAL SPENDING IN OUR COUNTRY HAS GROWN 14:51 ASTRONOMICALLY. AND THE MAJORITY OF THE SPENDING 14:53 IS REALLY ON DISEASES RELATED TO LIFESTYLE CHOICES. 14:57 THE CDC HAS SAID 75% OF THE COST OF HEALTHCARE, IS RELATED TO 15:04 BASICALLY CHOICES THAT WE'RE MAKING EVERY DAY ABOUT WHAT WE 15:07 PUT ON OUR FORK, HOW WE USE OUR FEET TO WALK, HOW WE MANAGE 15:11 STRESS, AN HOW WE SLEEP AT NIGHT. 15:14 BASIC SIMPLE CHOICES. HANS. 15:16 >> YEAH, LET ME REINFORCE IT. IN 1960, WE SPENT ABOUT 5% OF 15:23 OUR INCOME ON MEDICAL CARE. THEN YOU GO TO 2000 -- WELL, 15:29 TODAY, IT'S NOW 19%, SO WE HAVE INCREASED OUR SPENDING PROPROER 15:37 SHUN NATELY TO OUR INCOME BY FOUR TIME, AND THESE WESTERN 15:41 DECIDES ARE NOW BECOMING GLOBAL DISEASES. 15:44 >> YEAH, SO WE'RE SEEING EPIDEMICS OF DIABETES IN CHINA 15:50 AND INDIA -- THE INCIDENCE OF HEART DISEASE IS GREATER IN 15:56 THOSE COUNTRIES THAN IN THE UNITED STATES. 15:59 WE ARE LOOKING AT A DOUBLING OF DIABETES IN THOSE COUNTRIES, AND 16:05 2030 THEY ARE SAYING THAT CANCER IS GOING TO BE THE LEADING 16:09 KILLER IN THE WORLD. AND 75% OF THE CASES ARE GOING 16:13 TO BE IN UNDERDEVELOPED COUNTRIES WHERE THEY HAVE POOR 16:16 ACCESS TO HEALTHCARE. SO WHAT IS THE ANSWER? 16:21 ESPECIALLY IN THE UNDERDEVELOPED COUNTRIES WHERE THEY DON'T HAVE 16:25 ACCESS HEALTHCARE. AND IT IS ERODES NOT ONLY THEIR 16:32 HEALTH BUT THE FINANCIAL STABILITY OF FAMILIES ACROSS THE 16:36 COUNTRY. >> AND WHAT IS TROUBLING TO ME, 16:38 IS THAT WHAT WE DO IN MODERN MEDICINE, LARGELY IS WE'RE 16:43 TRYING TO DO OUR VERY BEST TO REACHING THESE CHRONIC DISEASES, 16:46 BUT THE BEST WE CAN DO IS TAKE CARE OF SYMPTOMS. 16:49 WHAT DO YOU SEE ON THAT PICTURE THERE? 16:53 >> PIPES THAT ARE LEAKING? >> WELL, YOU SEE PEOPLE THAT ARE 16:58 FRANTICALLY TRYING TO KEEP THE FLOOR DRY, RIGHT? 17:01 AND WHAT DO WE DO? WE PASS OUT UMBRELLAS. 17:05 >> YEAH, AND A MOP. >> AND THIS IS MODERN MEDICINE 17:09 ISN'T IT? WHEN IT COMES TO CHRONIC DISEASE 17:13 MANAGEMENT. WHAT WE FAIL TO RECOGNIZE IS 17:16 THAT MAYBE WE OUGHT TO GET A PLUMBER. 17:20 >> THAT'S RIGHT. >> FIX THE PIPES AND THEN WE 17:23 HAVE NO MORE LEAKS. I HAVE COLLEAGUES THAT ARE 17:27 SEEING 40, 50 PATIENTS A DAY, TAKING CARE OF DIABETES, 17:37 HYPERTENSION, HEART DISEASE, BECAUSE OF LIFESTYLE CHOICES. 17:40 PEOPLE ARE SPENDING LOTS OF MONEY, AND JUST LIKE WE SAW IN 17:44 THAT PICTURE, LOTS OF EFFORT MOPPING UP THE FLOOR, BUT NOBODY 17:53 IS SAYING WHERE IS THE LEAK COMING FROM? 17:56 >> THIS SOUNDS SO NATURAL AND NOT THAT REVOLUTIONARY, BUT IS 18:00 IT NOT TRUE WHEN YOU ARE IN MEDICAL SCHOOL THIS ASPECT IDEA 18:05 IS NOT NECESSARILY TAUGHT -- THE IDEA OF LIFESTYLE STUFF TO MAKE 18:10 YOUR DAY LESS HECTIC? SO YOU SEE LESS PATIENTS. 18:14 >> 86% OF OUR MEDICAL CARE BUDGET IN THIS COUNTRY, 86%, IS 18:21 SPENT ON TREATING THE SYMPTOMS OF THESE CHRONIC DISEASES. 18:24 >> UH-HUH. >> SO WE DO NEED SOME KIND OF A 18:28 REVOLUTION. WE HAVE TO DO SOME WAKE-UP, AND 18:31 WE HAVE TO DEVELOP A GREATER AWARENESS THAT THE ANSWERS 18:35 PROBABLY COME MORE FROM EDUCATION AND MOTIVATION AND 18:39 MAYBE INSPIRATION, LIFESTYLE CHANGE THAN PASSING OUT THE 18:43 PILLS. WHAT ARE YOUR THOUGHTS? 18:44 >> ABSOLUTELY. WHEN I WAS IN MEDICAL SCHOOL, WE 18:49 RECEIVED MAYBE SIX HOURS OF EDUCATION ON NUTRITION. 18:54 THE AVERAGE TODAY IS AN AVERAGE OF 10 TO 12 HOURS OF NUTRITIONAL 18:59 EDUCATION. AND MOST OF THAT IS NOT TEACHING 19:03 PEOPLE HOW TO PREVENT AND REVERSE DISEASE, IT'S JUST A 19:08 GENERAL AMOUNT OF NUTRITION IN ICU'S AND BASIC NUTRITION. 19:15 >> WHERE DID THE LIGHT COME ON FOR -- FOR YOU? 19:18 >> I ALWAYS LIKE TO TELL THIS STORY. 19:21 I HAVE TO ALWAYS GIVE MY WIFE CREDIT. 19:24 WHEN I WAS IN MEDICAL SCHOOL, MY WIFE SAID, SCOTT, I THINK WE 19:30 NEED TO SWITCH OVER TO A VEGAN DIE TOTE BE HEALTHY. 19:33 I JUST CAME OUT OF THE OLYMPICS, AND I SAID I CAN'T LOSE MY MEAT, 19:39 BECAUSE I'LL LOSE ALL OF MY MUSCLES. 19:42 >> SO YOU WERE AN OLYMPIC GUY?->> I WAS VERY BLESSED TO HAVE AN OPPORTUNITY TO COMPETE ON THE 19:51 BOBSLED TEAM. AND GOD OPENED UP THIS 19:53 OPPORTUNITY FOR ME TO COMPETE, AND TAKE IT TO THE 1994 20:00 OLYMPICS. >> THIS WASN'T THE JAMAICAN 20:04 BOBSLED TEAM? [ LAUGHTER ] 20:05 >> YEAH, I HAD A GRET TIME. >> PRAISE THE LORD. 20:08 WELL DONE. >> PRAISE GOD. 20:11 >> SO YOU WERE AFRAID THIS WASN'T GOING TO HELP YOU IN THE 20:14 TRAINING FOR THE OLYMPICS. >> AND EVEN TO MAINTAIN MUSCLE 20:19 AND HEALTH. I HAD COME TO BELIEVE, 20:22 MISTAKENLY THAT I NEEDED TO EAT MEAT TO BE STRONG AND HEALTHY. 20:30 BUT MY WIFE HAD A GREATER VISION FOR IT EARLY IN MY CAREER, AND 20:34 IT TOOK ME ABOUT EIGHT YEARS TO FINALLY CATCH UP TO HER. 20:38 >> IS SHE IN MEDICINE ALSO? >> NO, SHE WAS IN SOCIAL WORK, 20:43 AND NOW HOME SCHOOLS OUR SIX CHILDREN. 20:46 >> PRAISE THE LORD. >> SHE HAD A GREAT VISION. 20:49 THAT'S RIGHT. [ LAUGHTER ] 20:51 >> SHE HAD THE VISION, YES, INDEED. 20:55 >> PRAISE THE LORD. >> WHERE IT REALLY STARTED FOR 21:01 ME IS IN TAKING CARE OF MY PATIENTS. 21:04 THEY WOULD SAY CAN YOU HELP ME? I'M FALLING APART. 21:08 AND I WOULD LAUGH AND WRITE A PRESCRIPTION. 21:10 AND ONE DAY A WOMAN WAS SITTING ON MY EXAM TABLE AND SHE SAID 21:15 CAN'T YOU HELP ME? I'M FALLING APART. 21:18 AND I SAID, TELL ME, WHAT DOES IT MEAN TO FALL APART. 21:24 AND I THOUGHT SHE WOULD START AT THE TOP, HIGH BLOOD PRESSURE, 21:30 AND HISTORY OF HEART DISEASE, BUT SHE SAID MY MARRIAGE IS 21:33 FALLING APART, BECAUSE MY HUSBAND IS SO TIRED FROM TAKING 21:36 CARE OF ME. OUR FINANCES ARE FALLING APART, 21:39 BECAUSE WE'RE FACING FINANCIAL BANKRUPTCY BECAUSE OF MY 21:44 HEALTHCARE COST. I CAN'T ATTEND CHURCH, BECAUSE 21:47 I'M NOT CERTAIN OF HOW I WILL FEEL ON THOSE DAYS. 21:50 MY FRIENDS HAVE STOPPED COMING AROUND. 21:53 AND THEN SHE SAID, CAN YOU HELP ME? 21:56 >> LITERALLY HER WORLD WAS FALLING APART. 21:59 >> HER WORLD WAS FALLING APART. AND I THOUGHT BACK THROUGH ALL 22:03 OF MY LECTURES IN MEDICAL SCHOOL, AND EVERYTHING I LEARNED 22:07 IN RESIDENCY, AND I FELT VERY HOPELESS AT THAT MOMENT AS A 22:13 DOCTOR. I DIDN'T HAVE ANY REAL SOLUTIONS 22:16 TO HER REAL PROBLEMS OF FALLING APART. 22:18 AND SO I SAID SCOTT, WHAT ARE YOU GOING TO DO TO HELP THE NEXT 22:22 PERSON THAT IS FALLING APART. AND I ASKED GOD, AND THAT LEAD 22:26 ME DOWN THIS ROAD, WHICH EVENTUALLY SHOWED ME THAT THE 22:32 MORE WE CHANGE OUR DIET, AND THE DIRECTION OF WHAT GOD CREATED IN 22:37 GENESIS 1:29, THE HEALTHIER OUR BODIES BECOME, AND WE CAN 22:43 REVERSE THE DISEASE AND TURN BACK THE CLOCK ON DECADES OF BAD 22:47 CHOICES. >> WOW. 22:51 POWERFUL. I HEAR THE BIBLE VERSES COMING 22:54 OUT OF YOUR MOUTH. YOU ARE A CHRISTIAN GUY. 22:59 >> I'M A MAN OF JESUS. >> SO YOU WANT TO SHARE THAT 23:04 GOSPEL TO EVERYONE THAT WILL LISTEN AND ACCEPT WHAT THEY NEED 23:06 TO DO. >> THAT'S RIGHT. 23:08 FOR GOD -- FOR ALL OF US WATCHING, GOD HAS GIVEN 23:12 EVERYBODY A SPECIAL AND UNIQUE GIFT AND CALLING IN LIFE, AND WE 23:16 FULFILL OUR CALLING AND OUR GIFTING WHEN OUR BODIES ARE 23:20 STRONG AND WE CAN GO FORTH AND LISTEN TO THE CALL AND OBEY AND 23:24 MOVE. AND I REALLY BELIEVE THE ENEMY 23:27 WANTS TO COME IN AND STEAL THE PHYSICAL HEALTH OF OUR BODIES, 23:31 AND THUS PREVENT US FROM USING OUR GIFTS. 23:33 >> YEAH, IF YOU ARE SICK AND TIRED AND SICK AND TIRED OF 23:38 BEING SICK AND TIRED, YOU DON'T HAVE MUCH LEFT TO GIVE TO THE 23:42 LORD IN SERVICE. >> IS THE DIET REALLY 23:48 CONTRIBUTING THAT MUCH THOSE CHRONIC DISEASES? 23:50 >> WELL, HANS IT'S MUCH WORSE THANK THINK WE EVEN REALIZE. 23:57 THE NEXT TWO SLIDES WILL GIVE US SOME PERSPECTIVE ON THE DIET. 24:01 >> BEFORE YOU GO THERE, YOU KNOW, WE TALKED ABOUT THIS IS 24:05 THE AMERICAN DIET NOW, WHERE YOU SEE 51% OF ALL OF THE CALORIES 24:10 THAT WE EAT COME FROM PROCESSED FOODS. 24:13 THESE ARE FOODS THAT HAVE NUTRITION LABELS. 24:15 >> UH-HUH. >> RIGHT? 24:17 >> UH-HUH. >> AND THEN YOU HAVE ANOTHER 24:21 26%, 35% COMES FROM ANIMAL PRODUCTS BY AND LARGE, AN THIS 24:25 IS THE UNUSUAL NUMBER HERE, 14, 14%, THE GREEN SLICE THERE. 24:31 ONLY 14% OF THE CALORIES COME FROM FOODS THAT COME OUT OF THE 24:36 HAND OF THE MASTER DESIGNER. AND THESE ARE FRUITS, 24:43 VEGETABLES, WHOLE GRAINS, LEGUMES, AND MAYBE A FEW NUTS 24:47 AND SEEDS. >> EVEN THIS 14% IS A LITTLE 24:53 DECEPTIVE, BECAUSE THIS INCLUDES FRUIT JUICES, POTATOES, AND 25:01 CATCHUP FOR FRENCH FRIES. >> OH, WOW. 25:04 [ LAUGHTER ] >> SO THE CHANGE HAS BEEN 25:07 DRAMATIC, ALTHOUGH NOT OFTENTIMES REALLY VISUALIZED AND 25:11 SEEN PROPERLY, BUT I THINK THE TWO NEXT SLIDES WILL HELP US 25:16 UNDERSTAND THE DRAMATIC CHANGE THAT LOOK PLACE IN THE LAST 50, 25:20 100 YEARS. >> THAT'S EXACTLY RIGHT. 25:23 LET'S TAKE AT THE NEXT SLIDE. SOMETIMES IT'S IMPORTANT TO GO 25:27 BACK AND LOOK AT HISTORY TO SEE WHERE WE HAVE COME FROM. 25:30 AND THAT ALLOWS US TO REEVALUATE WHERE WE ARE TODAY. 25:35 SO THIS IS A SLIDE USING USDA INFORMATION, AND IT COMPARES THE 25:40 FOOD WE ATE IN THE 1800S, SO WHAT WE ATE IN 2010. 25:46 IN 1890, THE AVERAGE PERSON AND IT FIVE POUNDS OF SUGAR PER 25:53 PERSON PER YEAR. AND TODAY THAT NUMBER IS AROUND 25:58 170 POUNDS. >> WOW. 26:00 >> NONE OF US ARE PUTTING 170 POUNDS OF SUGAR IN OUR CART, BUT 26:05 IT'S IN THE PROCESSED FOOD. >> EVERYTHING. 26:08 >> IT'S IN EVERYTHING. AND THERE'S A REASON FOR THAT, 26:11 AND WE'RE GOING TO TALK ABOUT THAT IN THE NEXT SLIDE. 26:14 LOOK AT THE OILS, HANS. 4 POUNDS IN 1900, AND 74 POUNDS 26:19 OF OIL TODAY. WHAT IS THE OIL IN THAT FOOD 26:22 DOING TO OUR ARTERIES? >> YEAH, IT CAUSES THENAR ROWING 26:27 AND HARDEN INNING OF TESE ARTERIES, AND WITH THAT, YOU 26:34 ACTUALLY DISTRACT FROM OPTIMAL BLOOD FLOW TO THE REST OF THE 26:40 BODY. >> IT'S AN INFLAMMATORY AGENT 26:43 WHEN WE EAT THAT OIL. WHEN SOMEONE EATS A FAST-FOOD 26:48 MEAL, WITHIN 30 MINUTES THEIR ARTERIES ARE BEING IN NARROWED 26:55 DOWN AND INJURED. >> WOW. 26:57 >> SO THAT'S THE SUGARS AND THAT'S THE OILS. 26:59 >> YEAH, AND IF WE CAN GO BACK TO THAT SLIDE, WE'LL TAKE A LOOK 27:04 AT SOME OF THOSE OTHER IMPORTANT CATEGORIES. 27:06 CHEESE HAS GONE UP FROM 2 POUNDS TO 28 POUNDS OF CHEESE. 27:10 >> WOW. >> AND THE INTERESTING -- PART 27:12 OF THE RESEARCH ON CHEESE IS IT HAS A DOSE-DEPENDANT LIKE A 27:20 DRUG, WHEN YOU EAT A LITTLE BIT OF CHEESE, YOU START TO -- YOU 27:24 GET DEPENDANT AND DEVELOP A TOLERANCE FOR IT, AND IT TAKES 27:32 MAKE YOU FEEL BAD, SO YOU EAT MORE. 27:35 MEAT HAS GONE UP SUB AN SHALLY. IF WE LOOK AT HOME GROWN 27:39 VEGETABLES AND VEGETABLES IN GENERAL, WE HAVE DECREASED 27:44 SUBSTANTIALLY. WE HAVE ADDED ALMOST 600 27:48 CALORIES PER DAY TO OUR DIET, ESPECIALLY WITH SUGARS AND OILS. 27:52 >> AND WITH LESS EXERCISE NOWADAYS, IT'S A PERFECT 27:57 PRESCRIPTION FOR OBESITY. >> IT CERTAINLY IS. 28:01 AND IN 1960 ONLY ABOUT 10% OF THE U.S. POPULATION WAS OBESE. 28:11 BY 2020, 50% OF THE POPULATION WILL BE OBESE. 28:21 >> DEFINE OBESE TO NATURAL WEIGHT TO OBESE. 28:25 >> IF YOU ARE 10% ABOVE WHAT YOU SHOULD BE, YOU ARE OVERWEIGHT. 28:30 IF YOU ARE 20% ABOVE WHAT YOU OUGHT TO BE, THEN YOU ARE OBESE. 28:35 THERE ARE OTHER DEFINITIONS TOO, BUT BY AND LARGE THE LARGER YOU 28:40 ARE, THE MORE YOU MOVE TOWARDS OBESITY. 28:45 >> LET'S STOP RIGHT HERE. BECAUSE WE DON'T WANT YOU TO GET 28:49 DEPRESSED. THERE IS GOOD NEWS, AND SOME OF 28:51 THAT IS CONTAINED IN OUR FREE OFFER FOR THE EVENING. 28:55 THE BOOK IS CALLED "U-TURN," AND IT IS CALLED "U-TURN" BECAUSE IT 29:01 AFFIRMS THAT YOU CAN MAKE, INDEED, A U-TURN. 29:06 IF YOU HAVE SOME OF THESE CHRONIC DISEASES, YOU ARE NOT 29:10 LEFT WITHOUT HOPE. THIS BOOK ADDRESSES -- AND I 29:13 WANT TO GET TO THIS PAGE, HEART DISEASE ONE, TWO, STROKE, 29:19 CANCER, DIABETES, ARTHRITIS, DIABETES, ALCOHOL, TOBACCO, 29:26 AND -- OH -- THAT IS NOT A DISEASE. 29:29 BUT MY POINT IS IF YOU ARE SUFFERING FROM SOME OF THESE 29:32 THINGS, THERE ARE NATURAL WAYS TO DEAL WITH SOME OF THIS, AND 29:36 SHOULD YOU LIKE TO GET THIS BOOK, IT WOULD BE OUR PRIVILEGE 29:39 AND PLEASURE TO PUT IT IN YOUR HANDS AND TO GET IT TO YOU. 29:44 CALL US THIS VERY NIGHT, 618-627-4651, 618-627-4651, OR 29:55 FREE OFFER AT 3ABN.TV, AND WE WILL GET THIS RIGHT OUT TO YOU. 30:00 THIS IS SOMETHING YOU NEED IN YOUR LIBRARY. 30:04 SOMETHING YOU WILL USE OVER AND OVER AGAIN, PARTICULARLY IF YOU 30:07 ARE SUFFERING FROM SOME OF THESE THINGS, YOU CAN MAKE, DR. HANS, 30:13 A U-TURN.-SO DONE DO THAT. AND REMEMBER, 618-627-4651 IF 30:17 YOU HEAR SOMETHING YOU WANT TO WEIGH IN ON, YOU HAVE A QUESTION 30:20 OR COMMENT, WE'LL PROBABLY TAKE THOSE IN THE SECOND HALF. 30:25 GENTLEMEN, I INTERRUPTED YOU. I APOLOGIZE, BUT I THOUGHT THIS 30:30 WAS A GOOD TIME TO TALK ABOUT THIS. 30:32 >> I'M SO GLAD YOU DD THAT, BECAUSE THIS IS SUCH A 30:40 POWERFUL-HOPE-FILLED MESSAGE. AND WE WANT TO FOCUS ON THAT. 30:43 AND I'M GLAD YOU BROUGHT THAT UP, BECAUSE IT IS REALLY 30:48 EXCITING. WE CAN BECOME TRANSFORMED IN A 30:50 VERY SHORT PERIOD OF TIME. >> THE OTHER THING I MIGHT WANT 30:54 TO MENTION IS THE IDEA THAT SOMETIMES PEOPLE THINK, IF I 30:57 JUST HAVE MORE WILL POWER, IF I COULD JUST PRAY MORE. 31:04 THEY DON'T UNDERSTAND THAT THERE ARE SOME VERY SUBTLE POWERS HERE 31:07 THAT ARE INVOLVED HERE. HELP US UNDERSTAND THIS WHEN IT 31:12 COMES TO THESE ADDICTIVE PATTERNS. 31:16 >> ABSOLUTELY. SHOW THE NEXT SLIDE HERE, 31:19 BECAUSE I THINK THIS POWERFULLY REPRESENTS THIS HERE. 31:26 [ LAUGHTER ] >> OKAY. 31:26 >> WITH THE DOUGHNUT. [ LAUGHTER ] 31:29 >> WHAT HAPPENED IS THAT -- YOU KNOW, AS WE HAVE INCREASED OUR 31:34 CONSUMPTION OF THIS PROCESSED FOOD, OIL AND SUGAR, THE REFINED 31:38 SUGAR, REFINED FAT, AND THE SALT WORKS IN THE SAME PLACES IN OUR 31:43 BRAIN WHERE COCAINE, METHAMPHETAMINE, ALCOHOL, AND 31:48 TOBACCO WORK, ON THIS REWARD SYSTEM. 31:52 AND IN MANY STUDIES THEY HAVE FOUND THAT SUGAR IS MORE 31:56 POWERFUL THAN COCAINE. AND RATS THAT WERE ADDICTED TO 32:04 SUGAR COULD CHOOSE SUGAR OVER COCAINE. 32:06 AND ONE OF THE CHALLENGES FOR PEOPLE IS THAT THEY -- THEY WANT 32:10 TO STOP AND MAKE A CHANGE, BUT THEY DON'T UNDERSTAND THE POWER 32:13 OF FOOD. >> YEAH. 32:14 >> AND I TELL PEOPLE, YOU HAVE TO UNDERSTAND THAT OFTENTIMES 32:17 THE POWER OF FOOD IS MORE POWERFUL EARLY ON THAT YOUR WILL 32:21 POWER. >> WHEN YOU ARE TALKING ABOUT 32:23 SUGAR AND THE EFFECT, YOU ARE TALKING THE ADDICTIVE EFFECT, 32:27 THE FACT THAT SUGAR CAN LOCK YOU DOWN SO YOU NEED OR WANT SUGAR. 32:32 >> THAT'S CORRECT. AND JUST LIKE A DRUG, WHEN YOU 32:35 ARE EATING SUGAR CONSISTENTLY, AND STOP, YOU SUFFER WITHDRAWAL 32:42 SYMPTOMS. WITHDRAWAL SYSTEMS THAT PEOPLE 32:44 TYPICALLY EXPERIENCE WHEN THEY ARE NOT EATING THESE FOODS. 32:48 THEY GET GRUMBLING IN THEIR STOMACH. 32:53 THEY FEEL LIKE THEY DON'T HAVE AS MUCH MENTAL CLARITY, AND THEY 33:00 MISINTERPRET THOSE SYMPTOMS AS HUNGER. 33:02 TO 10:00, 2:00, WHEN WE'RE HUNGRY, WE GET A CUP OF COFFEE 33:11 WITH SUGAR, AND A DOUGHNUT, AND WE FEEL BETTER. 33:14 YOUR BODY IS SAYING THIG YOU FOR GIVING ME MORE SUGAR, MY WUT 33:21 DRAWL SYMPTOMS HAVE BEEN MANAGED. 33:22 SO IT'S THIS CONSTANT CYCLE OF EATING TO FEEL BETTER, AND 33:27 FEELING BAD, AND EATING TO FEEL BETTER, AND IT'S DRAWING YOU 33:33 DOWN THIS ROA THAT IS CAUSING INFLAMMATION AND DISEASE. 33:38 WHEN WE'RE EATING SUGAR, BOTH SUGAR AND HIGH FRUCTOSE CORN 33:45 SYRUP, WHEN YOU EAT IT THERE IS A MEASURABLE RISE OF 33:49 INFLAMMATION IN OUR BODY. IT ACTIVATES THE WHOLE 33:53 INFLAMMATORY CASCADE IN OUR BODIES, AND WE BECOME INFLAMED. 33:57 EATING PROCESSED FOOD AND SUGAR, OUR BRAINS BECOME INFLAMED, AND 34:03 IT EFFECTS THE WAY WE FEEL. >> SO WE'RE REALLY TALKING ABOUT 34:09 HABITUATION, IF NOT AN ADDICTIVE ELEMENT HERE. 34:11 SOME OF THESE PROCESSED FOOD MANUFACTURERS, THEY KNOW EXACTLY 34:15 WHAT THEY HAVE TO DO. THEY KNOW IF THEY PUT ENOUGH 34:20 SUGAR, OR ENOUGH SALT, OR ENOUGH FAT INTO A PRODUCT, YOU ARE A 34:28 GONER. [ LAUGHTER ] 34:30 >> CAN YOU EAT JUST ONE PRINGLE? >> I THINK NOT. 34:36 >> CAN YOU EAT JUST ONE M&M? >> OH, NO, THAT'S NOT HAPPENING. 34:41 >> CAN YOU EAT JUST ONE OREO. YOU SEE YOU HAVE A HIJACKING OF 34:46 THE BRAIN TAKE PLACE AS IT HITS THE PLEASURE CENTER. 34:50 IT HITS THE PLEASURE CENTER, AND YOU ARE NO LONGER CAPABLE OF 34:56 SAYING NO, THAT'S WHY I ALWAYS TELL PEOPLE, THE ISSUE YOU HAVE 35:00 TO FACE IS WHAT ARE YOU PUTTING INTO YOUR CART AS YOU GO 35:04 SHOPPING? BECAUSE ONCE YOU BRING IT 35:06 HOME -- >> YOU ARE GOING TO EAT IT. 35:08 >> YOU ARE GOING TO EAT IT. >> AND YOU ARE GOING TO EAT MORE 35:12 OF IT FASTER THAN YOU EVER PLANNED TO BARGAIN FOR. 35:18 >> WOW. >> SO REALLY THERE ARE SINISTER 35:21 FORCES AT WORK HERE, TO MAKE IT ALMOST IMPOSSIBLE TO RESIST. 35:26 >> AND FOOD MANUFACTURERS KNOW THIS, AND USE IT AGAINST US. 35:30 AND THE ENEMY KNOWS THIS, AND USES IT AGAINST US. 35:33 >> VERY MUCH SO. >> AND FOR BELIEVERS TOO, STUCK 35:36 IN THE CYCLE, IT CAN BRING A LOT OF SELF CONDEMNATION AND SELF 35:43 JUDGMENT UPON YOURSELF. AND WE START TO CONDEMN 35:46 OURSELVES SAYING I DON'T HAVE ENOUGH WILL POWER. 35:50 WHAT IS WRONG WITH ME? AND IT'S THE FOOD MANUFACTURERS, 35:54 AND THE POWER OF FOOD BEING USED AGAINST US. 35:57 >> ONE WOULD NOT THINK THAT THERE ARE ADDICTIVE ELEMENTS IN -THE FOOD THAT YOU CHOOSE. 36:04 THERE IS A REASON IT IS HARD TO PASS THAT OREO AISLE BECAUSE 36:09 THERE IS AN ADDICTIVE ELEMENT TO THAT -- TO THAT FOOD. 36:13 >> THAT'S RIGHT.-THAT'S RIGHT. >> DO YOU HAVE ANOTHER SLIDE 36:18 THERE -- >> NEXT SLIDE, I THINK IS A NICE 36:23 TRANSITION. >> RIGHT. 36:25 >> SO THIS NEXT SLIDE SHOWS THERE IS THIS BEAUTIFUL 36:33 CONTINUUM. THE GOOD NEWS IS THE MORE WE CAN 36:36 SLIDE TOWARDS A WHOLE-FOOD, PLANT-BASED DIET, EATING FOODS 36:42 THAT CAME FROM THE GARDEN, THE HAND OF OUR CREATOR, THE 36:47 HEALTHIER WE ACTUALLY BECOME. >> SO YOU SLIDE FROM RED 36:52 INCREASINGLY TO GREEN. >> THAT'S RIGHT. 36:54 >> AND THAT MEANS YOU CAN BEGIN THE REVERSAL PROCESS. 36:59 YOU CAN REVERSE HEART DISEASE. >> AND ONE OF THE MOST PROFOUND 37:04 THINGS I LEARNED IS NOT ONLY DO PEOPLE FEEL BETTER, AND THE 37:07 WEIGHT FALLS OFF OF THEIR BODIES NATURALLY -- IT'S LIKE 37:11 WHEN -- THE WAY THAT GOD ORGANIZED IT, WHEN WE ALIGN WITH 37:16 GOD'S PERFECT PLAN, AND OUR BODIES GET HEALTHY, THE WEIGHT 37:21 NATURALLY FALLS OFF. BUT INSIDE OF OUR BODIES -- OUR 37:24 BODY STARTS TO BECOME HEALTHY AND STARTS TO EAT AWAY THE 37:28 PLAQUE ON THE INSIDE OF THE ARTERIES, AND HEART DISEASE CAN 37:32 BE REVERSED. IT STARTS TO TAKE AWAY THE FAT 37:36 AROUND THE MUSCLE CELLS, AND DIABETES GETS BETTER IN A VERY 37:41 SHORT PERIOD OF TIME, AND WE CAN DISCONTINUE MEDICATIONS. 37:46 AND AUTOIMMUNE DISEASES CAN BE RESOLVE AND PEOPLE CAN LIVE PAIN 37:52 FREE OFF OF MEDICATION. RADICAL AMAZING TRANSFORMATIONS 37:56 THAT OCCUR RIGHT BEFORE YOUR EYES BY SIMPLY CHANGING WHAT IS 38:00 ON YOUR PLATE. >> WOW. 38:01 >> IF YOU WOULD HAVE SAID THAT 20, 30 YEARS AGO AS A 38:06 PHYSICIAN -- WHERE DID YOU GO TO MEDICAL SCHOOL? 38:10 [ LAUGHTER ] >> UNTHINKABLE. 38:11 SO MANY PEOPLE HAVE THIS IDEA, IS THIS FOR REAL? 38:15 IT IS. BECAUSE IF YOU GO TO THE 38:19 AMERICAN COLLEGE OF LIFESTYLE MEDICINE, IT'S A NEW SPECIALTY 38:21 NOW IN MEDICINE, WHERE PHYSICIANS ARE ACTUALLY BEING 38:25 TRAINED IN NUTRITION AND LIFESTYLE ISSUES. 38:28 TODAY WHEN YOU GO TO THE PLAN-TRITIAN PROJECT THAT YOU 38:33 HAVE BEEN RUNNING, THOUSANDS OF HEALTH CARE PROFESSIONALS COME 38:39 AND SAY WE DON'T JUST WANT TO BE EXTENDERS OF THE PHARMACEUTICAL 38:46 INDUSTRY. WE WANT THE JOY OF REVERSING 38:48 DISEASE, AND GIVING PEOPLE CURES. 38:50 >> HUM. >> THIS IS NOW NO LONGER LOOKED 38:54 AT AS MAYBE WE WOULD HAVE DONE 20, 30 YEARS AGO. 38:58 THIS IS BECOMING MORE AND MORE PART OF THE CENTER OF WHERE 39:02 MEDICINE IS GOING TO. >> AND MEDICINE IS CATCHING UP 39:05 WITH GENESIS. THAT'S WHAT I LIKE TO SAY. 39:08 [ LAUGHTER ] >> AND WHAT WE'RE SEEING IS THAT 39:11 THE MORE BEDIVE DEEPER INTO THE CHEMISTRY AND BIOLOGY, THE MORE 39:19 THAT WE SEE THOSE SYSTEMS IN THE BODY NORMALIZE AND IMPROVE WHEN 39:23 WE DO THE RIGHT THING, WHEN WE EAT A PLANT-BASED DIET. 39:27 >> WHEN YOU TALK ABOUT AGAIN SISZ, YOU ARE TALKING ABOUT 39:31 GENESIS 1:29. SIMPLE FOODS COMING OUT OF THE 39:35 HAND OF THE MASTER DESIGNER. A DOCTOR AT THE CLINIC DID SOME 39:40 OF THESE THINGS. >> HE DID. 39:43 AND WE'LL TAKE A LOOK AT THAT. BUT AS YOU TAKE A LOOK AT THIS 39:48 NEXT SLIDE -- THIS IS WHAT WE EAT. 39:50 [ LAUGHTER ] >> BUT IT ALSO HAS -- THERE'S A 39:54 FEEL TO IT. IF WE LOOK AT THAT AND SEE IT, 39:58 THERE'S KIND OF AN EMOTION THAT RISES UP WITHIN US.-pAND FOR A LOT OF PEOPLE TODAY WE 40:04 EAT BECAUSE WE CRAVE. WE DON'T EAT FOR HUNGER OR 40:09 HEALTH. WE EAT FOR A CRAVING. 40:10 AND IF WE GO TO THE NEXT SLIDE, THERE'S A VERY DIFFERENT LOOK 40:14 AND EMOTIONAL FEEL AND EVEN SPIRITUAL FEEL WHEN WE LOOK AT 40:20 THESE FOODS. THEY ARE ALIVE AND HAVE VIBRANCY 40:25 AND ENERGY. >> GO BACK TO THAT PREVIOUS 40:30 SLIDE. YOU -- YOU TOUCHED ON SOMETHING 40:33 THAT -- THAT IS VERY, VERY TRUE. THERE IS A I HAVESERAL RESPONSE 40:38 TO THAT STUFF. >> YEAH. 40:39 >> YOU LOOK AT THAT, AND MAYBE YOU CAN GAUGE HOW HEALTHY YOUR 40:44 DIET IS TO OUR VIEWERS AT HOME BY GAUGING YOUR RESPONSE TO 40:49 THAT. ARE YOU LICKING YOUR LIPS? 40:51 ARE YOU SALIVATING NOW? [ LAUGHTER ] 40:53 >> ARE YOU ON THE PHONE CALLING SOMEBODY, THAT KIND OF THING. 40:56 BY LOOKING AT THAT. BECAUSE IF THAT IS YOUR DIET 41:00 THAT IS GOING TO DRAW A RESPONSE FROM YOU. 41:04 NOW LET'S GO TO THE NEXT SLIDE. TOTALLY DIFFERENT RESPONSE. 41:12 >> TOTALLY DIFFERENT. [ LAUGHTER ] 41:16 >> ONE WANTS TO MAKE YOU JUMP THROUGH A WINDOW. 41:19 [ LAUGHTER ] >> AND THIS ONE IS CALM AND 41:21 PEACEFUL. IT'S VERY, VERY INTERESTING. 41:24 THAT'S -- THAT'S A GOOD TEST. IF YOU HAVE HAD THAT KIND OF 41:28 DRAMATIC RESPONSE TO THOSE TWO PICTURES, YOU KIND OF ARE GIVING 41:32 YOURSELF A GLUE AS TO WHAT KIND OF SHAPE -- YOUR BODY AND YOUR 41:37 EATING HABITS ARE IN. THAT'S AMAZING. 41:39 >> YEAH, IT REALLY IS. IT'S A GOOD TEST. 41:44 >> IT IS. >> IT MOVES US FROM THE 41:48 INTELLECTUAL TO WHAT WE REALLY FEEL IN OUR GUT. 41:52 >> AND THEN YOU REALIZE WHAT THIS PEACEFUL DIET CAN DO TO THE 41:57 ARTERIES AND THE HEALTH. TAKE A LOOK AT THIS ONE HERE. 42:01 THEN YOU REALLY GET EXCITED. >> THERE IS DR. CALDWELL, WHO IS 42:07 A PHYSICIAN AT THE CLEVELAND CLINIC, AND MORE THAN 20 YEARS 42:11 AGO, HE HAD AN IDEA THAT IF WE COULD TAKE A GROUP OF PATIENTS 42:16 THAT WERE PREPARED TO GO FOR BYPASS SURGERY, WHERE THEY CUT 42:24 OVER THEIR STERNUM, AND BYPASS THE ARTERY THAT IS CLOGGED AND 42:30 THEN WIRE THEIR CHEST BACK TOGETHER. 42:33 AND HE GAVE THEM A CHOICE, COME AND EAT WHAT I WAN YOU TO EAT, 42:39 OR GO GET YOUR CHEST SAWED OPEN. SO WE GOT A GROUP OF PEOPLE THAT 42:45 AGREED. AND THEY ATE A PLANT-BASED DIET 42:49 AND THEN THEY WENT BACK AND LOOKED AT THEIR ARTERIES, AND 42:55 THEY FOUND SOME SIGNIFICANT FINDINGS, AND AS WE CAN 42:58 SEE -- IF WE CAN GO BACK TO THAT SLIDE FOR JUST A MINUTE. 43:02 THIS SLIDE ACTUALLY CAME FROM A CARDIOLOGIST THAT WORKED DOWN 43:08 JUST THE HALLWAY FROM THE DOCTOR, WHO HAD BEEN A NAY SAYER 43:13 FOR A LONG TIME-HE HAD A HEART ATTACK. 43:16 AND HE CAME AND KNOCKED ON HE DOCTOR'S DOOR, AND SAID I HAD A 43:22 HEART ATTACK, CAN YOU HELP ME. AND WE SEE ONE OF THE ARTERIES 43:26 OF HIS HEART. AND WE SEE THE SECTION THAT IS 43:31 NARROWED, WHERE THE FLOW HAS BEEN CUT OFF. 43:33 >> THESE ARE NARROWED VESSELS, BECAUSE OF CHOLESTEROL AND FATS 43:38 AND CALCIUM IS THE INFLAMMATORY PROCESS. 43:43 AND THIS IS WHAT GIVES PEOPLE ANGINA PAIN. 43:48 >> SO THAT NARROWING IS WHAT WE'RE TALKING ABOUT? 43:54 >> AND IT'S LIKE A CONTINUOUS INJURY. 43:58 IT'S LIKE STUBBING YOUR TOE OVER AND OVER AGAIN. 44:02 AND IT'S A CONTINUOUS INJURY, BREAKFAST, LUNCH, DINNER, DAY 44:07 AFTER DAY AFTER DAY. IT BECOMES INFLAMED AND 44:11 EVENTUALLY NARROWS. AND JUST AROUND THAT AREA, THE 44:15 BLOOD IS BEING SUPPLIED TO THE MUSCLE. 44:17 SO THE MUSCLE IS NOT GETTING ENOUGH BLOOD, AND THAT'S WHY YOU 44:20 GET THAT PAIN, THE MUSCLE IS -- IT'S LIKE A LEG THAT 44:26 DOESN'T HAVE ENOUGH BLOOD FLOW WHEN YOU ARE EXERCISING. 44:29 >> WOW. >> SO 18 MONTHS LATER, WE SEE IN 44:34 B, HIS ARTERY IS HEALTHY AND RENEWED. 44:37 HE RENEWED HIS HEART BY EATING THE FOODS HE SHOULD. 44:45 REDUCED THE INFLAMMATION AND BEGAN TO HELP HEALING ITSELF. 44:52 >> AND THIS NUMBER B PICTURE THERE, YOU SEE THE ARTERY IS 44:59 TOTALLY RESTORED AND ITS SIZE IS BEING RESTORED, NO MEDICATION, 45:05 NO SURGERY, BLOOD FLOW IS RESTORED, NO MORE ANGINA, CHEST 45:11 PAIN. NEW. 45:12 YOU CAN REVERSE THIS DISEASE. U-TURN. 45:17 >> IT'S LIKE A HOSE THAT GETS A KINK IN IT, AND THEN YOU OPEN IT 45:21 UP AND YOU GET A BEAUTIFUL BLOOD FLOW. 45:27 >> AND IT DOESN'T TAKE FOREVER FOR THESE SYMPTOMS TO MANIFEST 45:34 ITSELF. >> YEAH. 45:35 YOU CAN ABUSE YOUR BODY FOR 20 YEARS, AND YOU CAN REVERSE THESE 45:45 PROBLEMS IN SIX MONTHS. >> OR IN DIABETES, SIX WEEKS. 45:48 THE BODY ALWAYS WANTS TO HEAL ITSELF, AND IF YOU PUT THE RIGHT 45:52 THINGS IN -- I MEAN, I ALWAYS TELL PEOPLE, YOU CAN'T DRIVE A 46:00 FERRARI WITH DIESEL IN IT. SO WE ARE ALL SUPER, SUPER 46:07 FERRARIS, BUT MANY OF US ARE DANGEROUS TO OUR SYSTEMS. 46:10 >> THAT'S EXACTLY RIGHT. AND THIS NEXT SLIDE IS A 46:14 WONDERFUL FRIEND OF MINE, WHO CAME WHO ONE OF OUR HEALTH 46:20 EMERSIONS. THEY SPEND A WEEK WITH US, AND 46:25 WE TEACH THEM HOW TO EAT THE RIGHT FOODS, AND A LITTLE BIT OF 46:31 EXERCISE. HE CAME IN ON 12 DIFFERENT 46:35 MEDICATIONS. YOU CAN SEE THE LIS OF 46:37 DISEASES. HE WAS HOPEFULLESS. 46:39 HE WAS DEPRESSED. HIS SON WOULD SAY DROP ME OFF A 46:44 BLOCK FROM SCHOOL, BECAUSE ALL OF THE CHILDREN ARE TEASING ME 46:47 BECAUSE YOU ARE TOO HEAVY. HE AND HIS WIFE'S RELATIONSHIP 46:52 WAS RESTRAINED. SO HE TOOK A JOB AT WHOLE FOODS 46:56 MARKET TO GET INSURANCE. ONE OF THE BENEFITS THERE IS 47:00 THAT WHOLE FOODS SPONSORS SOME OF THEIR TEAM MEMBERS TO COME OF 47:07 THESE HEALTH IMMERSIONS. AND HE SPENT A WEEK WITH US, AND 47:12 THEN HE RECOGNIZED THAT HE WAS EATING EMOTIONALLY. 47:15 HE HAD UNRESOLVED BITTERNESS AND ANGER TOWARDS HIS MOTHER, AND A 47:22 PROFOUND GUILT THAT HE DIDN'T RESOLVE V IT BEFORE HE PASSED 47:29 AWAY. HE IS EATING SUGAR, FAT, AND 47:34 SALT, BECAUSE THEY ALSO WORK ON THE RECEPTORS IN OUR BRAIN. 47:40 SO HE AND IT TO FEEL BETTER, BUT IT MADE HIM SICKER, SO HE 47:46 CONTINUED TO EAT TO FEEL BETTER. SO HE WAS RELEASE ALL OF THAT TO 47:53 GOD, MAKE A TRANSITION IN HIS DIET THAT WAS SUSTAINABLE. 47:58 NOW HE HAS LOST OVER 300 POUNDS, HE IS OFF ALL OF HIS DISEASES. 48:04 ALL OF HIS SYMPTOMS HAVE BEEN RESOLVED. 48:10 HE COACHES HIS SON'S BASKETBALL TEAM. 48:13 HIS SON THINKS HE IS A HERE YOU NOW. 48:16 HIS WIFE'S MS SYMPTOMS HAVE RESOLVED. 48:22 >> THE IDEA THAT YOUR BODY WANTS TO HEAL ITSELF, BUT WE ARE 48:27 CONSTANTLY REINJURING OURSELVES, BY -- OKAY, ONE DAY I EAT FAT, 48:33 SUGAR, SALT. AND THEN AT NIGHT, YOUR BODY IS 48:37 TRYING TO GET BACK TO SOME SENSE OF NORMALCY. 48:40 SO IT'S LIKE YOU HAVE A SCAB AND YOU JUST TAKING IT OFF AND 48:46 TAKING IT OFF AND TAKING IT OFF. >> THAT'S RIGHT, CA. 48:51 >> IT'S LIKE YOU ARE HITTING YOURSELF ON THE THUMB OVER AND 48:55 OVER AGAIN. AND THEN YOU SAY, LET'S GIVE YOU 48:58 PAIN RELIEF MEDICATION, AND YOU HIT IT AGAIN AND AGAIN -- 49:02 [ LAUGHTER ] >> THERE MUST BE A BETTER WAY TO 49:04 DO THAT. AND YOU PAY EVERY TIME YOU GET 49:07 THE PAIN RELIEF MEDICATION, YOU PAY FOR IT. 49:10 HEY, WHY DON'T YOU STOP USING THAT HAMMER. 49:12 >> THAT'S RIGHT. AND IF WE CAN SHOW ONE MORE 49:17 SLIDE WITH MYELIN. WE CAN SEE HIM BEFORE AND AFTER. 49:20 >> WOW. >> AND WHAT IS -- WHAT IS REALLY 49:23 EXCITING TOO, AND THE MESSAGE I WAN PEOPLE TO KNOW AT HOME. 49:27 WE'RE CHANGING TO A PLANT-BASED DIET, BUT WE'RE NOT GIVING UP 49:32 TASTE. EVERYBODY HAS A MISCONCEPTION 49:34 THAT I'M EATING TWIGS AND STICKS, AND A COUPLE OF BERRIES, 49:38 AND I'M GOING TO GET BETTER AND LOSE WEIGHT, BUT BOY THIS IS 49:43 GOING TO BE MISERABLE. BUT THE FOOD IS DELICIOUS. 49:47 YOU GAIN MORE FLAVORS. MORE OPTIONS FOR MEALS. 49:51 I ENJOY MY FOOD FAR MORE THAN I USED TO. 49:54 >> WOW. >> SO IT'S LIKE WHENEVER WE 49:57 ALIGN WITH GOD, IT'S ABUNDANCE AND FREEDOM. 50:01 AND OUR TASTE BUDS COME LIVE AGAIN. 50:04 WE ENJOY OUR FOOD. WE HAVE TREMENDOUS FREEDOM. 50:07 WE DON'T HAVE TO WORRY ABOUT COUNTING CALORIES, MAKING 50:13 SACRIFICES. WE EAT AND ENJOY, WITH A FULL 50:15 PLATE, WE GET TO EAT WITH PEOPLE, SHARE GOOD FOOD, AND 50:19 MAKE PEOPLE'S LIVES BETTER. EVERYTHING IS ABUNDANCE AND 50:23 FREEDOM. >> PRAISE THE LORD. 50:24 >> AND YOU ARE SAVING MONEY ON THE FOODS. 50:27 >> AND ON THE DOCTOR BILLS. [ LAUGHTER ] 50:32 >> WELL SAID. AGAIN, IN THE SECOND HALF, AND 50:35 WE ARE COMING DOWN TO THE NETHER END OF THIS FIRST HALF, SHOULD 50:39 YOU WANT TO WEIGH -- AND YOU MAY HAVE HEARD SOMETHING YOU HAVE A 50:44 QUESTION ON OR YOU WANT TO ADD SOME LIGHT TO OUR DISCUSSION, OR 50:48 A QUESTION THAT IS ON YOUR MIND, THEN MAKE CONTACT WITH US. 50:51 YOU CAN DO SO BY CALLING 618-627-4651, 618-627-4651, OR 51:02 LIVE@3ABN.TV. THAT'S FOR YOUR QUESTIONS AND 51:04 COMMENTS, AND WE'LL TRY TO TAKE A LOOK AT THOSE IN THE SECOND 51:09 HOUR. BUT MAKE CONTACT WIH US. 51:11 HOPEFULLY WE HAVE AN ANSWER, THESE TWO LEARNED GENTLEMEN, I'M 51:16 SURE, CAN HANDLE THAT. OUR FREE OFFER IS "U-TURN." 51:20 THIS IS A GREAT LITTLE BOOK. GREAT LITTLE BOOK. 51:27 HELPS YOU DEAL WITH A NUMBER OF CHRONIC DISEASES THAT WE ARE 51:34 WRESTLING WITH TODAY. THE GOOD NEWS IS THEY CAN BE 51:38 TREATED AND TURNED AROUND AND IN-A FAIRLY RESPECTABLE PERIOD OF TIME. 51:44 SO, AGAIN, CALL US, 618-627-4651, 618-627-4651, OR 51:54 EMAIL FREE OFFER@3ABN.TV, AND IT WILL BE OUR PRIVILEGE AND 52:00 PLEASURE TO GET THIS RIGHT OUT TO YOU. 52:02 I AM HAPPY TO KNOW THAT CHANGE CAN HAPPEN WITH SOME REPETITION 52:09 IF ONE DEDICATES THEMSELVES TO THIS -- THIS LIFESTYLE. 52:12 THAT'S EXCITING. >> IT IS REALLY EXCITING, AND IT 52:19 CAN HAPPEN VERY QUICKLY. WE HAVE TO HIRE PHYSICIANS TO 52:26 SEE PEOPLE EVERY WEEK, BECAUSE WE ARE DISCONTINUING MEDICATIONS 52:29 EVEN IN ONE WEEK. >> UH-HUH. 52:32 >> IT'S SO FUN TO HEAR THEM TALK TH 52:38 THEIR LIVES, AND BY THE END THEY SAY I HAVEN'T FELT THIS GOOD 52:45 SINCE I WAS 18. >> IT'S THAT YOU DON'T KNOW YOU 52:48 ARE WALKING AROUND IN A FOG UNTIL YOU COME OUT OF A FOG, 52:52 BECAUSE THE FOG IS THE NEW NORMAL FOR YOU. 52:56 I CAN'T REMEMBER STUFF. MAYBE I'M GETTING OLD. 52:58 AND THEN WHEN YOU COME OUT OF THE FOG, YOU ARE LIKE THAT WAS A 53:02 FOG. I CAN THINK, I CAN SEE, I CAN 53:05 HEAR, I CAN FUNCTION. >> AND THAT'S THE SAME THING THE 53:10 TASTE EXPERIENCE. YOU ARE USED TO A DIET THAT IS 53:14 HIGH IN SALT, AND YOU SAY I HAVE HIGH BLOOD PRESSURE. 53:19 I JUST LEARNED WE TAKE TEN TIMES MORE SALT THAN THE BODY NEEDS AS 53:24 A MINIMUM. IF I CUT BACK, FOOD FOR THE NEXT 53:29 THREE, FOUR WEEKS TASTES FLAT. AND AFTER ABOUT FIVE WEEKS YOU 53:33 SAY TO YOUR WIFE -- YOU KNOW, WE HAD THIS SOUP YESTERDAY AT OUR 53:38 FRIEND'S HOUSE. IT WAS JUST LIKE BRINE, WASN'T 53:42 IT? AND SHE SAYS WELL, THAT'S WHAT 53:45 YOU USED TO LOVE. >> YES. 53:47 >> SO WE CAN CHANGE, AND THE -BODY BEGINS TO HEAL ITSELF. >> THAT IS GOOD NEWS, INDEED. 53:56 THERE ARE A LOT OF PEOPLE WHO SAY, I DON'T LIKE JIM, AND I 54:03 DON'T LIKE WEIGHT, AND I DON'T LIKE BOBSLEDDING, AND I DON'T 54:07 LIKE RUNNING. DO YOU HAVE TO REALLY BEAT 54:10 YOURSELF UP? WHAT EXERCISE REGIME IS 54:13 SUSTAINABLE? AND HOW HARD DO I HAVE TO TRAIN 54:16 TO TRY TO GET THROUGH THIS, TO DO SOMETHING THAT WILL HELP ME? 54:20 >> IF YOU ANSWER THAT QUESTION, YOU CAN ANSWER THAT FOR PEOPLE 54:25 THAT ARE OLYMPIC CANDIDATES, RIGHT? 54:27 [ LAUGHTER ] >> WHEN I TALK ABOUT IT, I TALK 54:30 ABOUT HOW ABOUT WALKING? IS THAT DOABLE? 54:33 >> THAT'S DOABLE. >> THE GOVERNMENT RECOMMENDS 54:36 10,000 STEPS A DAY. WHATEVER YOU DO, IT ALL COUNTS. 54:42 YOU DON'T HAVE TO WALK FOR FIVE MILES, BUT WHATEVER YOU DO, YOU 54:48 MAKE YOUR BED, PUT A FITBIT ON AND YOU CAN SEE, DID I GET MY 54:52 10,000 STEPS. MOST AMERICANS ONLY GET 2 TO 54:58 3,000. SO WE HAVE TO GET INTO A ROUTINE 55:03 OF WALKING. WHAT DO YOU THINK? 55:06 >> YEAH, YOU GET THE FOOD PIECE RIGHT, AND THE BODY FINDS ITS 55:11 RIGHT WEIGHT. AND AS FAR AS ACTIVITY AND 55:16 EXERCISE, I TELL PEOPLE, FIND WHAT YOU LOVE TO DO. 55:21 I'LL CHASE MY CHILDREN AROUND THE HOUSE FOR 30 MINUTES, UP AND 55:24 DOWN THE STAIRS. THEY HAVE A GREAT TIME. 55:27 I'M SWEATING. I GOT A GREAT WORKOUT, EVERYBODY 55:30 IS HAPPY. BUT IF IT'S WALKING, SWIMMING, 55:33 DOING SOMETHING TOGETHER, SPENDING TIME IN THE WOODS GOING 55:36 FOR A HIKE, YOU REALLY JUST NEED TO DO SOMETHING. 55:39 YOU DON'T NEED TO SPEND MONEY ON A GYM, BUY WEIGHTS, WEAR 55:45 SPANDEX. YOU CAN FIND SOMETHING THAT YOU 55:47 LOVE TO DO, AND THERE'S A WIDE VARIETY OF ACTIVITIES. 55:50 >> SO YOU DON'T HAVE TO BEAT YOURSELF UP TO TRY TO STAY IN 55:54 SHAPE. >> NO. 55:55 >> YEAH. >> YOU TALKED ABOUT THIS 55:58 ONE-WEEK PROGRAM THA CAN MAKE ALL -- A PROFOUND DIFFERENCE. 56:02 WE HAVE A CHIP PROGRAM, THE COMPLETE HEALTH IMPROVEMENT 56:06 PROGRAM, AND WE GO FOUR WEEKS, EIGHT WEEKS, WE PUBLISHED SOME 56:12 45 SCIENTIFIC PAPERS. THIS IS NO LONGER GIVING 56:16 GLORIOUS STORIES. THIS RAW, DOCUMENTED MAIN 56:22 TREATMENT NOW, THAT SAYS THE WAY YOU LIVE LARGELY INFLUENCES THE 56:26 DISEASE YOU WILL HAVE, AND THE -- HOW LONG YOU ARE GOING TO 56:30 LIVE. >> WOW. 56:30 >> SO THIS IS A SCIENCE. IT'S NO LONGER WISHFUL THINKING. 56:35 >> INDEED. IS THERE -- AND EITHER OF YOU 56:39 CAN WEIGH IN ON THIS, A GREAT DIFFERENCE BETWEEN A VEGETARIAN 56:44 LIFER STYLE AND VEGAN LIFESTYLE AS FAR AS HEALTH OUTCOMES ARE 56:49 CONCERNED? >> YES, I HAVE SEEN -- WELL, THE 56:52 FIRST COMMENT. I HAVE SEEN MANY UNHEALTHY 56:56 VEGANS AND VEGETARIANS THAT COME THROUGH MY PRACTICE, BECAUSE 56:59 THEY ARE EATING PROCESSED FOOD. THEY EXCLUDED ANIMAL PRODUCTS, 57:06 BUT THEY CONTINUE TO EAT BAGELS, AND CHIPS, AND ALL OF THOSE 57:14 THINGS, AND SOME OF THEM HAVE A LOT OF THE SAME DISEASES. 57:17 I WAS JUST WITH A MAN IN NEW YORK CITY THIS YEAR. 57:23 30-YEAR VEGETARIAN. HE DEVELOPED SEVERE HEART 57:26 DISEASE, AND FINALLY DECIDED TO TRANSITION HIS LIFE TO VEGAN, 57:31 AND REVERSED HIS DISEASE. DIDN'T NEED ANYMORE SURGERY. 57:35 BUT HE HAD BEEN AN UNHEALTHY VEGETARIAN, SO WE DO SEE IN THE 57:40 STUDIES THAT REVERSE HEART DISEASE, THAT IT IS NECESSARY TO 57:45 TRANSITION TO A VEGAN DIET. >> WE'RE AT THE END OF OUR FIRST 57:48 HOUR. WE'RE GOING TO BE BACK IN JUST 57:50 TWO MINUTES AND TW SECONDS. WE WANT TO CONTINUE THIS 57:54 CONVERSATION. YOU STAY WITH US. 57:54 ♪ |
Revised 2017-12-01