Participants: C.A. Murray (Host), David DeRose MD, Greg Steinke MD, Trudie Li
Series Code: TL
Program Code: TL017505A
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00:07 ♪ I WANT TO SPEND MY LIFE ♪ ♪ SPEND MY LIFE ♪
00:13 ♪ MENDING BROKEN PEOPLE ♪ ♪ I WANT TO SPEND MY LIFE ♪ 00:24 ♪ REMOVING PAIN ♪ ♪ LORD LET MY WORDS ♪ 00:33 ♪ LET MY WORDS ♪ ♪ HEAL UP HEARTS THAT HURT ♪ 00:39 ♪ I WANT TO SPEND MY LIFE ♪ ♪ MENDING BROKEN PEOPLE ♪ 00:50 ♪ I WANT TO SPEND MY LIFE ♪ ♪ MENDING BROKEN PEOPLE ♪ 01:14 >> HELLO AND WELCOME TO 3ABN "TODAY LIVE." 01:22 MY NAME IS CA MURRAY. AND THANK YOU FOR SPENDING SOME 01:25 TIME WITH US. I'M EXCITED BECAUSE OF OUR 01:29 SUBJECT MATTER TONIGHT. WE HAVE TWO HOURS TO SPEND 01:32 TOGETHER. SO WE'RE GOING TO TAKE A NICE 01:36 LEISURELY WALK, BECAUSE OF MY GUESTS WHO ARE REALLY NEAT TEAM. 01:40 AND TIMES YOU MEET PEOPLE, YOU LIKE THEM RIGHT OFF, AND OTHERS 01:48 YOU HAVE NEW FRIENDS AND RECOMMITMENT YOURSELF TO 01:51 FRIENDSHIPS, AND ALL OF THAT IS IN THE MIX TONIGHT, ALL OF THAT 01:55 IS IN THE POT. WE'RE GOING TO BE TALKING ABOUT 01:58 SOMETHING THAT AFFLICTS A LARGE NUMBER OF PEOPLE. 02:02 WE DON'T HAWK BOOKS HERE AT 3ABN. 02:05 IT'S NOT SOMETHING WE DO. AND WHENEVER WE BRING A BOOK TO 02:09 YOU, IT'S BECAUSE WE FEEL IT IS A VERY SPECIAL BENEFIT TO YOU, 02:13 TO YOUR LIFE, TO YOUR CHRISTIAN WALK, TO YOUR PHYSICAL LIFE. 02:17 SO FROM THE BEGINNING, TONIGHT, I'M GOING TO HAWK A BOOK. 02:22 [ LAUGHTER ] >> I'M GOING TO INTRODUCE THE 02:26 BOOK, “30 DAYS TO NATURAL BLOOD PRESSURE CONTROL”. 02:29 HIGH BLOOD PRESSURE, AND I WILL SOME -- SOME NUMBERS, SOME 02:34 STATISTICS FROM OUR GUESTS IS SOMETHING THAT IS RAMPANT IN 02:37 THESE UNITED STATES. I GUESS BLOOD PRESSURE 02:44 MEDICATION IS ABOUT THE NUMBER ONE THING THAT IS DISPENSED IN 02:47 THIS COUNTRY. THIS IS “30 DAYS TO NATURAL 02:50 BLOOD PRESSURE CONTROL”. SO DARE I SAY YOU NEED TO GET A 02:54 PEN, PENCIL, FIRE UP YOUR iPAD, WHATEVER YOU NEED TO TAKE NOTES. 03:00 BUT THIS IS A VERY CRUCIAL TOPIC, BECAUSE IT EFFECTS SO 03:03 MANY OF US. MY GUESTS ARE -- I WANT TO SEE 03:07 AN OLD FRIEND, BUT WHEN YOU GET MY AGE, YOU DON'T USE THE WORD 03:13 OLD, SO I'LL SAY A FRIEND OF LONG-STANDING. 03:17 THIS IS DR. DAVID DeROSE. GOOD TO HAVE YOU HERE. 03:20 >> GOOD TO BE HERE, CA. >> WE FIRST MET IN NEW YORK WHEN 03:26 YOU WERE AT -- >> LIVING SPRINGS. 03:29 >> YEAH. YOU ARE KIND OF A HEALTH -- THAT 03:31 IS IN YOUR DNA FROM ONE LIFESTYLE CENTER TO ANOTHER. 03:36 THAT'S PART OF WHO YOU ARE. IT IS. 03:39 THE LORD GOT MY ATTENTION AS A YOUNG MAN. 03:42 GOD GRABBED MY ATTENTION, BROUGHT ME INTO MEDICINE, AND I 03:47 HAVE BEEN DOING IT IN VARIOUS SHAPES AND FASHIONS OVER THE 03:52 YEARS. >> AND HEADING WEST ALL OF THE 03:55 TIME. AND NOW YOU ARE -- 03:56 >> ACTUALLY FOR THE RECORD, I DID A STINT PASTORING IN NEW 04:04 ENGLAND, IN MAINE PRIOR TO GOING TO CALIFORNIA. 04:08 SO I HAVEN'T ABANDONED THE EAST COAST. 04:12 >> WELL, THANK YOU VERY MUCH. I'M GOING TO GO OVER TO GREG 04:20 STEINKE. FROM? 04:21 >> I'M FROM LINCOLN CITY, OREGON. 04:27 I DO FAMILY MEDICINE, PREVENTATIVE MEDICINE, AND 04:31 HOSPITAL MEDICINE, AND I HAVE BEEN VERY INVOLVED WITH VARIOUS 04:39 PROGRAMS. A COMPLETE HEALTH IMPROVEMENT 04:41 PROGRAM AND ALSO DID A STINT DOING DEPRESSION RECOVERY 04:46 PROGRAMS IN THE LAST FEW YEARS. >> I JUST MET GREG A LITTLE BIT 04:50 AGO. HE IS ONE OF THOSE GUYS YOU LIKE 04:53 RIGHT AWAY. >> HE IS A GOOD MAN. 04:55 >> YEAH, LOVES LIFE. LOVES TO LAUGH. 04:59 MARRIED? >> ABSOLUTELY. 05:01 I HAVE A BEAUTIFUL WIFE HEATHER, AND TWO CHILDREN, AND OUR LIFE 05:05 IS FILLED WITH DIAPERS AND TOYS AND -- AND PLAYING, AND JUST ALL 05:10 OF THAT FUN STUFF THAT YOU GET WHEN YOU HAVE LITTLE KIDS? 05:14 >> PRAISE THE LORD. ADVENTIST HOME GROWING UP? 05:17 >> NOT AT ALL. I MET THE LORD AS A TEENAGER, 05:20 AND THE LORD REALLY TOOK HOLD OF ME AND DID AMAZING THINGS TO 05:25 EVENTUALLY IMPRESS ME INTO MEDICAL STUDIES. 05:28 >> UH-HUH. >> AND THE CHIP PROGRAM WAS 05:31 ACTUALLY AN INSPIRATION BEFORE I GOT TO ME SCHOOL TO TEACH ME 05:36 ABOUT NATURAL WAYS TO IMPROVEMENT LIFESTYLE, AND THAT 05:39 WAS PRETTY EXCITING. >> PRAISE THE LORD. 05:42 WHERE DID YOU GO TO SCHOOL? >> I WENT TO LA MOIN UNIVERSITY 05:49 FOR MEDICAL SCHOOL, AND IT WAS SOME OF THE TOUGHEST YEARS IN 05:51 TERMS OF STUDY. WHEN YOU LINE UP WITH A FIRE 05:56 HYDRANT, AND THEY OPEN UP THE FAUCET AND ALL OF THE 06:00 INFORMATION JUST FLOODS IN. YOU FIRST THINK YOU ARE 06:04 DROWNING, BUT AS THINGS MOVE ALONG, THE LORD BLESSED, AND I 06:10 GOT AN OPPORTUNITY TO REALLY GET INVOLVED WITH THE ISSUES THAT 06:13 WE'RE GOING TO TALK ABOUT TONIGHT. 06:16 >> DAVID, I KNOW YOU ARE MARRIED AND HAVE CHILDREN. 06:19 BUT WALK US THROUGH THE FAMILY. >> MY WIFE IS ALSO A PHYSICIAN, 06:25 SONIA. WE HAVE GOT THREE CHILDREN. 06:27 TWO ARE IN COLLEGE, ANGELA IS STUDYING -- ELEMENTARY 06:38 EDUCATION, AND VICTOR IS STUDYING, AND MICHAEL MADE THE 06:43 TRIP WITH US. [ LAUGHTER ] 06:45 >> I REMEMBER WHEN THOSE CHILDREN WERE YOUNG. 06:47 TIME GETS AWAY FROM YOU, MAN. IT MAKES YOU FEEL OLD. 06:52 BUT WE'RE STILL PRESSING ON, PRAISE THE LORD. 06:55 >> PRAISE THE LORD. >> IN THE MIDDLE, THE FLOWER 07:01 AMONG THE THORNS, TRUDIE LI. I KNOW FAMILY NURSE PRACTITIONER 07:08 AND -- >> MASTERS IN SIGNS AND NURSING. 07:12 >> IMPRESSIVE. PRAISE THE LORD. 07:17 WHERE ARE YOU FROM? >> I'M FROM VIRGINIA, AND I 07:21 SPENT MY LIFE BETWEEN SINGAPORE AND CHINA. 07:24 >> ADVENTIST HOME GROWING UP? >> YES. 07:26 >> PRAISE THE LORD. >> AND THAT HELPED ME MAKE MY 07:32 DECISION TO BECOME A NURSE. I WANTED TO BE OUT IN THE 07:36 MISSIONARY FIELD SOON, AND NURSING WAS A QUICK WAY TO DO 07:39 IT. AND IT HAS GIVEN MAE LOT OF 07:43 OPPORTUNITIES. >> AND YOU SPENT SOME TIME IN 07:46 CHINA? >> YES, THE LORD OPENED UP THE 07:47 OPPORTUNITY FOR ME TO GO THERE IN ABOUT 2002, AND I WENT 07:52 THROUGH, BECAUSE WE ARE AFFILIATED WITH A HOSPITAL THERE 07:57 IN CHINA. AND AFTER BEING THERE FOR TWO 08:00 YEARS, I LOVED IT SO MUCH, I TRIED TO FIND OTHER 08:03 OPPORTUNITIES TO STAY. I WENT TO DIFFERENT LIFESTYLE 08:07 CENTERS, TEACHING AND DOING STAFF-DEVELOPMENT THERE. 08:10 >> MOST ADVENTISTS DON'T KNOW TOO MUCH ABOUT THE WORK IN 08:15 CHINA. I DID NOT KNOW WE HAD LIFESTYLE 08:20 CENTERS, PLURAL IN CHINA. >> YEAH, WE DO. 08:23 THEY ARE RUN MAINLY BY LAY PEOPLE. 08:26 IT'S MAINLY -- LIKE WE DO CONTINUOUS PROGRAMS. 08:29 >> UH-HUH. >> SO PEOPLE CAN COME ANY TIME 08:32 DURING THE MONTH, AND THEY BASICALLY ARE GIVEN NEW START. 08:38 THE MAIN NUMBERS IN CHINA, THEY ARE FAMILIAR WITH THE ACRONYM 08:48 NEW START. >> SO THEY HAVE TAKEN THE 08:50 KNOWLEDGE AND UNDERSTANDING AND TRIED TO APPLY IT TO THEIR AND 08:56 NEIGHBORS AND FRIENDS LIVES. >> YES. 08:58 IT WOULDN'T BE A LIFESTYLE CENTER RUN IN THE WAY WE SEE IN 09:02 THIS COUNTRY. BUT WE SEE MARVELOUS, MIRACULOUS 09:09 RESULTS. WE STILL SEE A DECREASE IN HIGH 09:13 BLOOD PRESSURE. >> AND THE GOVERNMENT HAS NO 09:15 PROBLEMS WITH THAT? >> NO, IN FACT, WE HAVE HAD 09:21 GOVERNMENT OFFICIALS COME THROUGH OUR PROGRAMS, AND WE 09:25 HAVE GOTTEN EVEN MORE GOVERNMENT SUPPORT BECAUSE OF THAT. 09:34 MY ROLE IS ALWAYS JUST TO DEAL WITH THE HEALTH SIDE OF IT, 09:38 TEACHING ANATOMY, PHYSIOLOGY AND UNDERSTANDING THE SCIENCE OF THE 09:42 HEALTH MESSAGE, WHEREAS WE'LL HAVE LOCAL BIBLE WORKERS AND 09:49 EVANGELISTS, THEY WILL DO THE READINGS IN THE MORNING AND RUN 09:52 THOSE. THE LOCALS DO THE SPIRITUAL PART 09:56 OF IT. >> PRAISE THE LORD. 09:58 PRAISE TH LORD. I NEGLECTED TO ASK IF YOU ARE 10:02 MARRIED, AND THAT'S BECAUSE I KNOW THE ANSWER, YOUR HUSBAND IS 10:06 IN THE CONTROL ROOM. YOU ARE MARRIED AND HE WAS 10:11 FILMING DR. DAVID AND DR. GREG AND YOU GETTING YOUR MAKEUP ON. 10:16 [ LAUGHTER ] >> HE WAS TAPING THAT. 10:18 [ LAUGHTER ] >> A LITTLE BIT AGO. 10:20 SO WE KNOW HE IS HERE. AND HIS NAME IS? 10:25 >> HI FUNG. WE ACTUALLY MET AT ONE OF THE 10:31 LIFESTYLE CENTERS IN CHINA. >> IS THAT SO? 10:34 >> YES. >> PRAISE THE LORD. 10:36 BEFORE WE GO TO OUR MUSIC AND THEN COME BACK, DR. DAVID, I 10:40 WANT TO -- DEFINE FOR ME, FOR THE LAYPERSON WHAT HIGH BLOOD 10:45 PRESSURE IS. >> SIMPLY PUT HIGH BLOOD 10:49 PRESSURE IS BLOOD PRESSURE HIGHER THAN IS OPTIMAL FOR YOUR 10:53 HEALTH. THE RESEARCH IS QUITE SHOCKING. 10:56 THE OPTIMAL BLOOD PRESSURE IF YOU ARE NOT ON MEDICATION IS 11:01 SOMEWHERE AROUND 110/70 OR LOWER. 11:04 THAT PUTS YOU AT THE LOWEST RISK OF HEART ATTACK, STROKE, OR 11:09 KIDNEY PROBLEMS. ONCE YOU GET ON MEDICATION, 11:12 THOSE DRUGS CAN HAVE SIDE EFFECTS AND YOU DON'T WANT YOUR 11:17 BLOOD PRESSURE RUNNING THAT LOW IF YOU ARE MEDICATED. 11:20 >> GROWING UP IT WAS 120/80. >> UH-HUH. 11:25 >> SO THOSE NUMBERS AREN'T -- >> NO, GREATER BENEFITS AT 110, 11:33 SO THE POINT IS EVERYONE SHOULD BE THINKING HOW CAN I HAVE THE 11:37 LOWEST BLOOD PRESSURE NATURALLY? THAT IS WHAT THE BOOK IS ALL 11:41 ABOUT. SIMPLE THINGS THAT YOU ARE DO TO 11:45 HAVE OPTIMAL BLOOD PRESSURE. >> INCREDIBLE. 11:47 INCREDIBLE. I WANT TO GO TO OUR MUSIC NOW, 11:50 AND THEN WE'RE GOING TO LOSE THESE -- I WAS GOING TO SAY 11:55 GUYS -- LORDS AND LADY, TO TALK ABOUT THIS VERY IMPORTANT 12:01 SUBJECT. WINTLEY PHIPPS IS SINGING HERE, 12:05 "ALL THE WAY MY SAVIOR LEADS ME." 12:06 ♪ 12:37 ♪ ALL THE WAY MY SAVIOR LEADS ME ♪ 12:43 ♪ WHAT HAVE I TO ASK BESIDE ♪ ♪ CAN I DOWN HIS TENDER MERCY, 12:52 WHO THROUGH LIFE HAS BEEN MY GUIDE ♪ 12:58 ♪ PEACE DIVINE HAS COME, HEREBY PRAY IN HIM TO DWELL ♪ 13:07 ♪ FOR I KNOW FOR ALL FALLEN, JESUS DO FOR ALL THINGS WELL ♪ 13:19 ♪ FOR I KNOW WHAT EVERY QUANDARY JESUS DO WITH THOSE THINGS 13:30 WELL ♪ 13:37 ♪ ALL THE WAY MY SAVIOR LEADS ME ♪ 13:44 ♪ THROUGH EACH WINDING PATH I TREAD ♪ 13:47 ♪ GIVES ME GRACE FOR EVERY TRIAL ♪ 13:51 ♪ FEEDS ME WITH THE LIVING BREAD ♪ 13:56 ♪ THOUGH MY WARY STEPS MY FALTER ♪ 14:07 ♪ GUSTING FROM THE ROCK BEFORE ME GROWS A SPRING OF JOY I SEE ♪ 14:16 ♪ GUSHING FROM THE ROCK BEFORE ME ♪ 14:22 ♪ A STREAM OF JOY I SEE ♪ 14:38 ♪ ALL THE WAY MY SAVIOR LEADS ME ♪ 14:48 ♪ [ INAUDIBLE ] TO ME AS PROMISED ♪ 14:54 ♪ IN MY FATHER'S HOUSE ABOVE ♪ ♪ WHEN MY SPIRIT [ INAUDIBLE ] ♪ 15:03 ♪ WINGS OF FLIGHT TO ROUND THE BAY ♪ 15:09 ♪ JESUS LEAD ME ALL THE WAY ♪ ♪ THIS MY SONG THROUGH SAVING ♪ 15:31 ♪ JESUS LEAD ME ALL THE WAY ♪ 15:44 ♪ 15:55 >>> AMEN.-THANK YOU, WINLY, VERY, VERY, WELL DONE. 16:04 WE'RE TALKING ABOUT HIGH BLOOD PRESSURE. 16:06 MY GUESTS, DR. DAVID DeROSE, NURSE TRUDIE LI, AND DR. GREG 16:11 STEINKE. GREG, YOU MET YOUR WIFE -- 16:13 >> I MET MY WIFE IN NIGERIA, I DID. 16:17 THAT WAS AN AMAZING EXPERIENCE. I WENT OVER TO NIGERIA WITH MY 16:23 GRANDFATHER AND MY PARENTS, AND WE WENT TO AND DID 16:34 -- EVANGELISTIC SERIES, AND THEN MY PARENTS DECIDED TO GO 16:39 HOME, AND I DECIDED TO GO TO A HOSPITAL. 16:43 SHOWED UP THERE, HAD A BUNCH OF SICKNESSES THAT YOU GET WHILE 16:48 YOU ARE THERE. VOMITING, DIARRHEA, THAT KIND OF 16:51 STUFF. AND SAW MY WIFE TO BE. 16:54 [ LAUGHTER ] >> AND SHE WENT BY QUICKLY. 16:56 AND I SAID WHO IS THAT YOUNG LADY THERE? 16:59 AND -- AND WE GOT A CHANCE TO GET TO KNOW EACH OTHER, THAT 17:03 WAS -- THAT WAS A WONDERFUL EXPERIENCE AND INSPIRED ME TO 17:07 EVENTUALLY ASK HER TO MARRY ME. >> PRAISE THE LORD. 17:10 PRAISE THE LORD. HOW LONG AFTER YOU MET HER DID 17:14 IT OCCUR TO YOU THAT YOU COULD STAY WITH THIS PERSON FOR A 17:19 WHILE? >> I KNEW PROBABLY WITHIN THE 17:21 FIRST THREE MONTHS I KNEW THERE WAS SOMETHING SPECIAL THAT THE 17:26 LORD PUT US TOGETHER. SHE WAS FROM TENNESSEE AND I WAS 17:31 FROM BC CANADA ORIGINALLY. AND THE TWO WOULD NEVER MEET 17:40 ORIGINALLY. SO THERE'S NOTHING LIKE THAT 17:42 EXPERIENCE WHERE THERE'S NO PRETENSES -- 17:45 >> UH-HUH. >> -- YOU ARE JUST THERE TO 17:47 SERVE THE LORD, AND IT'S A GREAT WAY TO MEET SOMEBODY. 17:50 >> PRAISE THE LORD. I ASKED THAT BECAUSE YOU SAID 17:54 YOU WERE HAVING MEDICAL ISSUES, THAT COULD HAVE BEEN DELIMB UM 18:00 WHEN SHE WALKED BY -- >> THERE WAS DEFINITELY DELIR UM 18:07 HAPPENING AT TIMES. BUT I GOT MY WHITS TOGETHER 18:14 AFTER A WHILE AND ASKED HER TO MARRY ME. 18:18 >> EXCELLENT. DR. DAVID SO MANY PEOPLE HAVE 18:24 HIGH BLOOD PRESSURE, WHY SHOULD WE BE CONCERNED ABOUT SOMETHING 18:27 THAT SO MANY PEOPLE SEEM TO HAVE. 18:31 >> IN THE MEDICAL COMMUNITY WE CALL IT THE SILENT KILLER. 18:35 MANY PEOPLE HAVE THE CONDITION. THEY DON'T THINK IT IS CAUSING 18:38 ANY PROBLEMS. BUT IT'S GRADUALLY INCREASING 18:41 YOUR RISK OF THINGS LIKE STROKE, HEART ATTACK, KIDNEY FAILURE, 18:46 BLINDNESS, RUPTURE OF THE AO AORTIC. 18:52 SO ALL OF THIS LIST OF PROBLEMS AND BLOOD PRESSURE SERIOUS 18:58 PROBLEM TAKES LIVES AROUND THE WORLD, A BILLION DEATHS A YEAR 19:03 FROM HIGH BLOOD PRESSURE WORLDWIDE. 19:06 >> OE IN THREE AMERICANS CURRENTLY HAVE HIGH BLOOD 19:11 PRESSURE. AND OVER 80% OF AMERICANS WILL 19:13 AT SOME POINT IN THEIR LIFE GET BLOOD PRESSURE PROBLEMS. 19:19 SO IT'S A TREMENDOUS PROBLEM. AND IF THIS WAS A NATURAL 19:24 DISASTER, WHAT KIND OF ALARM WOULD BE GOING AROUND THE U.S. 19:27 AND THE WORLD? IT WOULD BE, YOU KNOW, 19:30 FULL -- FULL-ON, YOU KNOW, EMERGENCY, BUT BECAUSE IT IS 19:35 SOMETHING THAT SEEMS TO BE SO HIDDEN, SO QUIET, NOBODY NOTICES 19:40 UNTIL SOME MAJOR THING HAPPENS. PEOPLE TREAT IT VERY 19:45 COMPLACENTLY. >> SO IF YOU ARE ASYSTEMATIC, 19:49 YOU FEEL FINE. YOU STILL MAY BE IN TROUBLE? 19:52 >> DEFINITELY. >> I -- I SAW A -- A YOUNG 19:56 LADY -- 40-YEAR-OLD LADY A COUPLE OF DAYS AGO, AND SHE 20:01 WASN'T TOO CONCERNED THAT HER BLOOD PRESSURE WAS ABOVE THE 20:07 150/90, BUT I SAID YOUR KIDNEYS ARE SLOWER THAN WHAT A 20:13 40-YEAR-OLD KIDNEY SHOULD LOOK LIKE. 20:17 AND SHE SAID WHAT DOES THAT MEAN? 20:20 AND I SAID IT MEANS YOUR BODY IS SUFFERING FROM THE CONSTANT HIGH 20:25 BLOOD PRESSURE AND YOUR KIDNEYS ARE BEGINNING TO GO INTO A 20:30 DISEASE. >> AND ONE THING THAT DOES 20:31 HAPPEN IS THIS MILD COGNITIVE IMPAIRMENT. 20:35 SUBTLE THINGS HAPPEN LIKE, MAN, I CAN'T REMEMBER SO AND SO'S 20:40 NAME. OR I CAN'T SEEM TO RECOLLECT 20:46 WHERE I PUT MY KEYS. I MEAN A LOT OF PEOPLE HAVE THAT 20:50 PROBLEM, BUT IT BECOMES MORE -FREQUENT. AND THESE SUBTLE CHANGES ARE 20:55 PROGRESSIVELY WORSE WITH HIGH BLOOD PRESSURE, AND YOU DON'T 20:58 EVEN HARDLY NOTICE IT. >> YEAH, NOW I DARE SAY THAT I 21:05 DID NOT KNOW THAT WAS A CONSEQUENCE OF HIGH BLOOD 21:09 PRESSURE, AND I DIDN'T KNOW THAT HOW YOUR BRAIN FUNCTIONS, 21:13 MEMORY, HOW YOUR MIND WORKS CAN BE IMPAIRED BY HIGH BLOOD 21:18 PRESSURE. >> WE TALK ABOUT VASCULAR 21:22 DEMENTIA. THERE ARE DEMENTIAS THAT ARE 21:27 CIRCULATORY RELATED. >> IN FACT DR. DeROSE YOU HAD A 21:33 PATIENT THAT YOU IMPROVED THEIR BLOOD PRESSURE, AND SOMETHING 21:37 HAPPENED WITH THEIR MENTAL FUNCTION? 21:38 >> YEAH, IT WAS A PATIENT THAT WE LOST THIS WEEK IN FACT. 21:45 THIS PARTICULAR FELLOW IN ITS 80S, WHEN HIS BLOOD PRESSURE WAS 21:50 BROUGHT DOWN, HE ENDED UP -- HIS WIFE WAS TELLING ME, HE IS MUCH 21:55 BETTER NOW THAT HIS BLOOD PRESSURE IS BETTER. 21:57 >> HUM. >> KIND OF UNUSUAL, REALLY. 22:00 >> UH-HUH. WHAT PERCENTAGE OF AMERICANS ARE 22:03 DEALING WITH THIS, DO YOU SUPPOSE? 22:06 >> ONE IN THREE. WE'RE UP TO ONE IN THREE NOW. 22:08 AND IT'S GOING UP. THE PREVALENCE IS GOING UP. 22:13 THE NUMBER OF PEOPLE WHO HAVE THE CONDITION IS GOING UP. 22:16 AND IT'S ONLY GOING TO CREATE MORE AND MORE C 22:23 CON -- CONSEQUENCES. >> AND TRUDIE WAS TELLING ME 55 22:30 TO 60% OF AMERICANS WHO DO NOT HAVE HIGH BLOOD PRESSURE. 22:34 >> ABOUT 80 TO 90% OF THEM ARE LIKELY TO GET HIGH BLOOD 22:39 PRESSURE BY THE TIME THEY MAKE IT TO 80. 22:41 THAT'S INCREDIBLE. >> ONLY ABOUT ONE IN TEN ARE 22:45 DODGING THAT BULLET, AND WE WERE JUST SAYING, IT'S A SHAME OUR 22:50 BOOK WAITED THIS LONG TO COME OUT. 22:52 THAT STATISTIC, HOPEFULLY WOULD BE DIFFERENT. 22:55 >> AND WE BELIEVE IT DOES NOT HAVE TO HAPPEN THAT WAY. 22:59 THERE ARE SOCIETIES IN THE WORLD WHERE HIGH BLOOD PRESSURE IS NOT 23:03 A PROBLEM LIKE IT IS HERE. >> SO THIS IS A LIFESTYLE THING? 23:06 >> WELL, IT'S HUGE. LIFESTYLE IS HUGE, BUT THERE ARE 23:10 NOT ONLY GENETIC FACTORS, BUT EARLY LIFE HISTORY FACTORS. 23:15 TO ME ONE OF THE MOST AMAZING THINGS THAT WE HAVE RESEARCHED 23:20 IS WHY PEOPLE HAVE HIGH BLOO PRESSURE. 23:21 THERE ARE SOME PEOPLE ON GREAT LIFESTYLES, BUT BECAUSE OF 23:27 THINGS LIKE STRESS ON THE MOTHER WHEN I WAS IN THE WOMB. 23:32 SOME PEOPLE ARE DOING EVERYTHING RIGHT, AND THEY HAVE HIGH BLOOD 23:37 PRESSURE, THEY CAN STILL BENEFIT BY DOING ADDITIONAL NATURAL 23:41 STRATEGIES TO HELP THOSE NUMBERS. 23:44 >> THIS HAS A GENETIC COMPONENT ALSO? 23:47 >> AND EARLY LIFE HISTORY. >> UH-HUH. 23:50 >> BUT IT DOESN'T MEAN THAT YOU ARE SUDDENLY JUST DESTINED TO 23:55 HAVE HIGH BLOOD PRESSURE, ABSOLUTELY NOT. 23:58 YOU MAY HAVE, LESS FILTERING UNITS IN YOUR KIDNEY WHEN YOU 24:03 ARE BORN. AND YOUR KIDNEY IS ONE OF THE 24:06 MAJOR THINGS THAT DETERMINES YOUR BLOOD PRESSURE. 24:09 WE WERE PRETTY EXCITED ABOUT THE RESEARCH WE DISCOVERED WHEN YOU 24:14 TAKE TRANSPLANT ENTHS, PATIENTS WHO GET A NEW KIDNEY FROM 24:20 SOMEBODY, IF THAT PERSON HAD A HIGH BLOOD PRESSURE PRESSURE, 24:25 THEY GET THE HIGH BLOOD PRESSURE PROBLEM IN MOST CASES. 24:28 IF THAT PERSON WHO GAVE THE KIDNEY DID NOT HAVE A BLOOD 24:31 PRESSURE PROBLEM, THEY DO NOT HAVE THE BLOOD PRESSURE WHEN 24:35 THEY GET THE KIDNEY, IN MOST CASES, NOT EVERYBODY. 24:38 >> FANTASTIC. >> I HAVE HEARD THERE ARE PEOPLE 24:41 WHO HAVE LOW BLOOD PRESSURE. IS THAT AS PREVALENT? 24:47 >> WELL, HOW MANY PEOPLE DO YOU SEE IN YOUR PRACTICE WITH LOW 24:52 BLOOD PRESSURE? >> I CAN'T REMEMBER ONE. 24:54 >> IS THAT SO? >> NOT IN THE LAST MONTH. 24:57 >> SO THAT'S NOT AS BIG OF PROBLEM. 24:59 >> THE IRONY IS -- LIKE TRUDIE IS SAYING, THERE ARE SOME PEOPLE 25:03 OUT THERE -- AND I KNOW THERE ARE A LOT OF VIEWERS WHO ARE 25:08 SAYING I HAVE LOW BLOOD PRESSURE. 25:09 BUT THE MOST COMMON THING WE SEE AS CLINICIANS IS SOMEBODY WHO IS 25:15 OVERMEDICATED, OR THEY ARE ON -- MAYBE A REASONABLE AMOUNT 25:18 OF MEDICATION, BUT THEN THEY START LEARNING THE KIND OF 25:22 PRINCIPLES THAT WE ARE SHARING, AND THEIR BLOOD PRESSURE WILL GO 25:25 DOWN. YOU HAD A GREAT STORY THE OTHER 25:27 DAY -- >> YEAH, ED THE ACCOUNTANT. 25:31 >> IT'S IN THE BOOK. >> YEAH, IT'S IN THE BOOK. 25:37 AMAZING GUY. HE HAD FINALLY MADE IT IN LIFE. 25:41 HAD GOTTEN TO THE FINANCIAL PLACE WHERE HE WAS LIKE, I CAN 25:46 START TO KICK BACK A LITTLE BIT. BUT HE HAD OVERWORKED. 25:49 HE HAD GAINED WEIGHT. HE HAD SNACKED TOO MUCH. 25:53 TOO MANY BIG MEALS, NOT ENOUGH EXERCISE. 25:56 YOU KNOW THE STORY. >> YEAH. 25:58 >> AND HE COMES TO OUR PROGRAM BECAUSE HIS BLOOD PRESSURE IS 26:02 WAY TOO HIGH. HE IS ON FOUR OR FIVE, MAYBE SIX 26:06 MEDICATIONS FOR BLOOD PRESSURE. TOTALLY OUT OF CONTROL. 26:08 HE BEGINS TO ADAPT THE CHANGES THAT WE TEACH ABOUT IN THE BOOK 26:12 IN OUR PROGRAM. >> UH-HUH. 26:15 >> IT TOOK ABOUT ONE TO TWO WEEKS. 26:19 ABOUT DAY TEN HE SAID DOCTOR, MY BLOOD PRESSURE IS GETTING TOO 26:26 LOW, I'M GETTING DIZZY. I'M LIKE STEP BACK. 26:29 LET'S TAKE SOME OF THOSE MEDICINES AWAY. 26:32 HE IS LIKE I ALREADY DID. WELL, YOU HAVE TO TAKE DOWN 26:37 MORE. WE GOT HIM TO TAKE BACK MORE 26:39 MEDICINES, AND WE WORKED WITH HIS DOCTOR, AND HIS BLOOD 26:43 PRESSURE NORMALIZED. HIS DIZZINESS WENT AWAY, YOU 26:46 KNOW, AND THAT'S A GOOD THING. BUT SOME PATIENTS THROW AWAY 26:50 THEIR MEDICINES RIGHT AWAY. >> WELL, THAT'S NOT WHAT WE ANT 26:53 THEM TO DO. [ LAUGHTER ] 26:55 >> NO. NO. 26:56 OUR BOOK ACTUALLY PROMOTES THAT YOU WORK WITH YOUR PHYSICIAN, 26:59 WORK WITH YOUR PRIMARY CARE PROVIDER, AND THESE METHODS 27:03 WORK -- THEY ALL WORK TO BRING YOUR BLOOD PRESSURE DOWN POINT 27:06 BY POINT, AND WHEN THEY WORK TOGETHER OVER A PERIOD OF A 27:10 MONTH IT CAN DROP YOUR BLOOD PRESSURE PRETTY QUICKLY. 27:14 SO WE REALLY WANT TO ENCOURAGE OUR VIEWERS TO TALK TO YOUR 27:18 PRIMARY CARE PROVIDER. >> BUT NOT EVERYBODY'S BLOOD 27:21 PRESSURE CHANGES THAT FAST. IT DEPENDS HOW INTO THE PROGRAM 27:25 YOU GET. IT DEPENDS ON THE KINDS OF 27:30 CHANGES YOU MAKE. IT DEPENDS ON YOUR OWN GENETICS, 27:31 AND PHYSIOLOGY, SO YOU HAVE GOT TO CHECK YOUR BLOOD PRESSURE 27:35 WHEN YOU ARE MAKING LIFESTYLE CHANGES. 27:37 >> SO MONITORING IS VERY IMPORTANT. 27:39 >> HUGE. >> THIS IS NOT SOMETHING YOU 27:42 WANT TO LET GO YEARS AND YEARS. >> NO. 27:47 >> LET ME ASK YOU THIS QUESTION, THE COMMERCIAL BLOOD PRESSURE 27:51 MACHINES ON THE MARKET, SOME ON YOUR FINGER, SOME ON YOUR WRIST, 27:55 SOME ON YOUR ARM, ARE THEY ACCURATE? 27:58 CAN YOU GO BY THOSE? >> WE HAVE EVERYTHING IN THE 28:00 BOOK TO HELP PEOPLE THROUGH ALL OF THESE KIND OF QUESTIONS. 28:03 WE HAVE A WEBSITE THERE, WHERE THEY GO TO THE BOOK, POINT YOU 28:06 TO A WEBSITE WHERE ALL OF THESE THINGS HAVE BEEN INDEPENDENTLY 28:10 REVIEWED. YOU CAN SEE WHAT ARE THE BEST 28:12 BLOOD PRESSURE MONITORS AND USE ONE OF THOSE. 28:15 >> EXCELLENT. I JUST GOT A HOLD OF THIS 28:19 YESTERDAY, AND ZI GOT TO GET ON A PLANE AND FLY TO ROMANIA WITH 28:22 MY WIFE IN A BIT. AND THIS IS GOING TO BE ME PLANE 28:27 BOOK. LET ME JUST -- I WANT TO PUSH 28:29 THIS AGAIN, BECAUSE OF THE SIZE AND THE IMPORTANCE OF THE 28:32 PROBLEM, THIS IS WRITTEN BY DR. DAVID DeROSE, DR. GREG 28:37 STEINKE, AND NURSE TRUDIE LI. SO THIS IS YOUR WORK. 28:43 HOW LONG DID IT TAKE YOU TO DO THIS? 28:45 >> IT HAS BEEN A BIG PROJECT. I HAVE BJ -- BEEN LECTURING ON 28:53 THE PROJECT FOR PROBABLY FIVE YEARS AGO, AND WE CAME TOGETHER 28:58 AS A TEAM, WHAT, WHO YEARS AGO? AND THE BOOK JUST CAME OUT SIX 29:07 MONTHS AGO. >> PRAISE THE LORD. 29:07 THIS IS A BOOK WE HIGHLY RECOMMEND. 29:10 WE TOUCHED ON THIS BEFORE. WHEN I WAS COMING ALONG, IT WAS 29:16 120/80. THOSE NUMBERS HAVE BEEN 29:17 ADJUSTED, HAVE THEY NOT? >> YEAH. 29:20 YEAH. LET'S TALK ABOUT THOSE NUMBERS. 29:23 SO 120/80. WHAT DOES THAT MEAN, REALLY? 29:26 >> YEAH, LET'S GO TO BLOOD PRESSURE SCHOOL, BLOOD PRESSURE 29:30 101. >> LET'S WALK OUR WAY THROUGH 29:32 THAT. SO YOUR HEART GOES TO TAKE A 29:35 BEAT, AND IT SQUEEZES, AND BLOOD PUSHES OUT OF YOUR HEART INTO 29:40 OUR AORTIC, AND THEN THE PRESSURE INCREASES, AND WHEN THE 29:48 PRESSURE REACHES ITS MAXIMAL NUMBER, THAT'S THE FIRST NUMBER. 29:54 THE SECOND -- THE FIRST NUMBER IS CALLED SIS TOLLIC. 30:03 DIASTOLIC IS WHEN THE HEART BEGINS TO RELAX AND THE PRESSURE 30:08 BEGINS TO GO DOWN, AND WHEN IT REACHES ITS LOWEST PRESSURE, 30:11 WHILE THE HEART IS RESTING, THAT IS THE SECOND NUMBER, 80, 70, OR 30:18 60, OR 110. >> IS ONE NUMBER MORE AN 30:23 INDICATOR OF DISEASE THAN ANOTHER? 30:25 IS ONE NUMBER MORE IMPORTANT THAN ANOTHER? 30:28 THE SYSTOLIC? DIASTOLIC? 30:31 >> WHEN I WAS IN SCHOOL, THEY WERE VERY PREOCCUPIED WITH THE 30:37 DIASTOLIC, THE LOWER ONE. BUT NOW WE KNOW THEY ARE BOTH 30:41 IMPORTANT. YOU HAVE TO KEEP BOTH OF THOSE 30:44 NUMBERS DOWN LOW. >> AND WE USUALLY SEE DISEASE 30:47 MORE WHEN IT IS HIGHER THAN 140, TO 150/90. 30:54 >> BUT ONE OF THE BIG DEVELOPMENTS IN THE LAST -- WHAT 30:58 WOULD YOU SAY, DECADE -- IS THAT IF YOUR BLOOD PRESSURE IS COMING 31:03 DOWN LOWER THAN 140/90 WITH MEDICATION, WE DO NOT RECOMMEND 31:09 THAT YOU PUSH IT ANY FARTHER DOWN THAN THAT, UNLESS YOU HAVE 31:16 DIABETES OR CHRONIC KIDNEY DISEASE. 31:18 IN THAT CASE YOUR BLOOD PRESSURE SHOULD BE PUSHED DOWN TO 130/80 31:22 WITH MEDICATION. AND THEN FROM THERE, WE 31:25 WILL -- WE WANT YOU TO WORK ON LIFESTYLE CHANGES, SO YOU DON'T 31:29 HAVE TO BE SO DEPENDENT ON MEDICATION. 31:32 >> ON MEDICATION. SO THE LESS PRESSURE IT TAKES 31:37 FOR YOUR HEART TO GET YOUR BLOOD OUT INTO YOUR BODY, THE 31:41 HEALTHIER YOU ARE. >> THAT'S RIGHT. 31:42 JUST IMAGINE THE POUNDING -- WHEN THEY FIRST 31:46 DISCOVERED BLOOD PRESSURE CUFFS, AND THE DEVISE THAT WE USE, 31:52 BEFORE THEY HAD THAT, THE WAY THEY WOULD FIGURE THIS OUT IS 31:57 THEY WOULD TOUCH YOUR PULSE ON YOUR NECK OR ON YOUR WRIST, AND 32:01 IF IT WAS REALLY POUNDING, IT JUST SEEMED LIKE IT WAS COMING 32:06 OUT OF THE SKIN, THEY STARTED SAYING, THERE IS SOMETHING THERE 32:10 WITH THAT. THERE ARE CERTAIN CONDITIONS WE -pSEE WHERE PEOPLE HAVE THESE 32:15 POUNDING BLOOD PRESSURES, AND WE DISCOVERED THAT THAT WAS A 32:18 PROBLEM TO THE BODY. THE BODY DIDN'T LIKE THAT. 32:21 >> INTEREST. INTEREST. 32:22 IS STRESS A BIG FACTOR? IS IT A MAJOR FACTOR? 32:27 >> STRESS IS HUGE. THE BOOK -- WE NOT ONLY HAVE A 32:30 WHOLE CHAPTER ON STRESS, AND WE MAKE IT VERY PRACTICAL. 32:34 WE USE THE ILLUSTRATION -- THIS MAY NOT SEEM ALL OF THAT 32:39 PRACTICAL, BUT IT'S OF HAVING A LION IN YOUR ROOM. 32:42 MOST PEOPLE SAY I'M NOT GOING TO HAVE A LION IN MY ROOM. 32:46 BUT WE GET PEOPLE TO THINK ABOUT STRESS, IS IT AN OBVIOUS 32:53 STRESSOR. AND WE REALLY DO SOMETHING 32:55 UNIQUE IN THE BOOK, IN THE 14TH CHAPTER, WE FOCUS ON SPIRITUAL 33:01 HEALTH, AND THAT REALLY BRINGS IN ALL OF THE RESOURCES THAT THE 33:05 CREATOR HAS FOR US, AS FAR AS ADDRESSING STRESS AND OTHER 33:10 THINGS THAT DRIVE ELEVATION OF BLOOD PRESSURE. 33:12 >> YEAH, YEAH. AND WE'RE GOING TO TALK ABOUT 33:14 THAT AS WE GO THROUGH THE PROGRAM. 33:16 SHOULD YOU WANT TO WEIGH IN ON SOMETHING, YOU MAY HAVE A 33:21 QUESTION, A COMMENT, CONTACT US IF YOU WILL, AND WE'LL TRY TO 33:24 GET TO YOUR QUESTIONS OR COMMENTS IN THE SECOND HALF. 33:30 CALL US AT 618-627-4651 OR EMAIL LIVE@3ABN.TV, AND WE'LL TRY TO 33:40 GET TO YOUR QUESTIONS IN THE SECOND HALF. 33:42 BECAUSE THIS IS VERY, VERY IMPORTANT. 33:45 AND VERY, VERY GOOD MATERIAL. I WANT TO HOLD UP THIS BOOK AND 33:49 HAVE YOU TAKE A LOOK AT IT BECAUSE OF THE IMPORT OF THIS 33:54 SUBJECT. AND AS DR. DeROSE SAID, THIS IS 33:57 A SILENT KILLER. YOU MAY BE SUFFERING AND NOT 34:00 KNOW THAT YOU ARE SUFFERING, AND WHAT SCARES ME IS THIS IDEA OF 34:05 DEMENTIA BECAUSE OF HIGH BLOOD PRESSURE. 34:08 THAT YOU ARE NOT THINKING RIGHT, THINGS ARE NOT CLEAR, MAYBE IT'S 34:13 BECAUSE YOU HAVE SOMETHING SILENTLY GOING ON IN YOUR BODY 34:16 THAT YOU NEED TO ADDRESS AND TAKE A LOOK AT. 34:19 WHAT I'M IMPRESSED WITH IS THAT YOU COVER ALMOST EVERY ASPECT 34:23 OF -- OF THS DISEASE, INCLUDING WHAT TO DO TO CURE IT, BUT ALSO 34:27 HOW TO MONITOR IT, LOOK AT IT, DEAL WITH IT. 34:30 IT'S A VERY, VERY COMPREHENSIVE -- HOW MANY 34:35 PAGES -- >> 442, I THINK IS WHAT THE 34:38 PUBLISHER TELL US. >> BUT IT'S A VERY EASY READ. 34:42 WE PUT A LOT OF STORIES IN IT. WE PUT A LOT OF GRAPHS. 34:47 I THINK WE HAVE OVER 100 PICTURES JUST TRYING TO BRING 34:51 THE INFORMATION OUT AND MAKE IT EASY TO UNDERSTAND. 34:54 >> AND IT'S LAID OUT, CA SO PEOPLE CAN GO THROUGH IT AS A 35:00 GROUP. >> EXCELLENT. 35:02 >> AND WHAT IS THAT MNEMONIC, ANYWAY? 35:08 >> NO PRESSURE. >> NO PRESSURE. 35:10 >> IT STANDS FOR TEN MINUTE ELEMENTS IN EACH CHAPTER. 35:15 >> WE'LL GO THROUGH THAT BEFORE WE'RE DONE. 35:18 YOU MENTIONED SOMETHING ABOUT TEACHING AND GOING THROUGH -- WE 35:22 HAVE SOME DVD'S -- THIS IS ACTUALLY A CURRICULUM, IS IT 35:30 NOT? >> THAT'S RIGHT. 35:31 >> YOU HAVE ONE, TWO, THREE, FOUR. 35:34 DAVID WHAT ARE WE TALKING ABOUT HERE? 35:36 AND TOLD THOSE UP THERE FOR JUST A MOMENT. 35:40 ONE, TWO, THREE, AND JUMP OVER -- FOUR AND FIVE ARE PART 35:43 OF THE CORE CURRICULUM. >> EXACTLY. 35:47 REVERSING HYPERTENSION SERIES, THAT IS SOMETHING I FILMED A FEW 35:50 YEARS AGO. WE GO THROUGH THREE HOURS OF 35:55 MATERIAL IN THREE SEPARATE LECTURES IN THAT. 35:57 THAT'S THE CORE FOR THE PROGRAM, AND THAT'S WHAT THE BOOK WAS 36:00 BASED AROUND, BU THERE ARE OTHER THINGS THAT ARE IMPORTANT. 36:04 CHANGING BAD HABITS FOR GOOD. LISTENING TO THE BUFFALO, AND A 36:07 WHOLE SERIES THAT GREG AND I TEAM PRESENT, ANY CHURCH, ANY 36:13 WORKPLACE, ANY COMMUNITY GROUP CAN DO A 30-DAY NATURAL BLOOD 36:18 PRESSURE PROGRAM ONCE A WEEK MEETING, AND SHOW THESE DVD'S. 36:23 YOU DON'T NEED FORMAL TRAINING. JUST BUY THE DVD, AND IT'S 36:29 DESIGNED SO CHURCHES, HOMES, PEOPLE CAN BE USING THESE 36:33 RESOURCES AND MAKING A DENT IN THIS LEADING KILLER. 36:36 >> THIS I LIKE BECAUSE IT GIVES YOU A CHANCE TO INTERFACE WITH 36:39 THE COMMUNITY. BRING PEOPLE IN WHO NEED THESE 36:43 SERVICES, AND MEDICAL WORK IS AN OPENING WEDGE, AND PEOPLE WILL 36:48 COME TO YOUR CHURCH OR HALL OR HOME TO TAKE PART IN THIS, WHEN 36:51 THEY MAY BE A LITTLE LEERY OF A REGULAR BIBLE STUDY. 37:00 THIS ONE, HEALING INCITES. >> YEAH. 37:08 THAT'S WHAT WE CALL A BRIDGE SERIES. 37:11 SO AFTER YOU HAVE DONE MAYBE A COOKING SCHOOL IN YOUR CHURCH 37:15 AND THIS HYPERTENSION SERIES. THIS IS A SERIES WHERE I GO 37:18 THROUGH IN EIGHT LESSONS, AND GO THROUGH THE ENTIRE GOSPEL OF 37:23 MARK AND LOOK FROM A HEALTH PERSPECTIVE. 37:25 WE'RE LOOKING AT HEALING INCITES FROM A BIBLE PERSPECTIVE. 37:32 AND PEOPLE ARE INTERESTED IN WHAT THE BIBLE HAS TO SAY ABOUT 37:36 HEALTH. YOU CAN SHOW THOSE IN A CHURCH 37:38 OR A HOME, BIBLE STUDY GROUP. THAT'S A GREAT RESOURCE IF YOU 37:43 HAVE PEOPLE INTERESTED IN IMPROVING THEIR HEALTH, BUT NOT 37:47 READY TO DIVE INTO A TYPICAL BIBLE STUDY. 37:49 >> YEAH. YEAH. 37:50 YOU TALKED ABOUT THIS NO PRESSURE. 37:54 WALK US THROUGH WHAT THAT IS. >> N STARTS FOR NUTRITION. 38:01 O FOR OPTIMAL BEVERAGES. >> T 38:04 >> PHYSICAL ACTIVITY. >> R 38:07 >> REST. >> E, ENVIRONMENT. 38:10 >> S, STRESS, AND THE SECOND S -- 38:13 >> IS SOCIAL SUPPORT. IF YOU ARE DOING THNGS WITH 38:20 OTHER PEOPLE, IT'S MUCH MORE POWERFUL. 38:24 WE KNOW YOU ARE MORE LIKELY TO FOLLOW THOSE PRINCIPLES IF YOU 38:27 SAY I'M NOT JUST GOING TO READ THIS BOOK MYSELF, I'M GOING TO 38:31 GO THROUGH IT WITH MY COWORKER, OR DO SOMETHING IN MY CHURCH 38:35 WITH IT. YOUR IMPACT WILL BE MUCH 38:38 GREATER, SO AS FOR SOCIAL SUPPORT, THAT'S A RESEARCH-BASED 38:42 PROVEN TOOL TO HELP YOU LOWER BLOOD PRESSURE. 38:44 >> EXCELLENT. >> IT WILL LOWER YOUR BLOOD 38:47 PRESSURE WHILE YOU ARE TRYING TO HELP SOMEONE ELSE. 38:52 >> U, STARTS FOR YOUTHFUL ADJUNCTS. 38:57 >> AND FINALLY -- >> REFRAINING FROM REPRESS ORS 39:02 AND EXCESSES. WHAT DO YOU THINK THAT IS ABOUT? 39:08 [ LAUGHTER ] >> I THINK IT IS WORTH THE 39:11 LESSON AND GETTING STRESSED OUT ABOUT WHAT YOU ARE WORKING ON. 39:16 >> [ LAUGHTER ] >> IT'S REALLY THE CONCEPT OF 39:21 TEMPERANCE. WE SPEAK ABOUT SOME OF THESE 39:22 COMMON DRUGS. IT'S SHOCKING TO ME AS A 39:26 PHYSICIAN, HOW MANY OF THESE PARENTS ARE TAKE THESE OVER THE 39:29 COUNTER PILLS, AND IT IS RAISING THEIR PRESSURE FIVE, TEN, 39:35 SOMETIMES 15 POINTS. PAIN RELIEVERS -- 39:38 >> PAIN RELIEVERS. >> COLD MEDICATION. 39:43 >> IBUPROFEN. ADVIL. 39:47 THAT RAISES YOUR BLOOD PRESSURE. PEOPLE DON'T KNOW THIS. 39:50 >> DID WE GET THE LAST E? >> THAT IS EXERCISE AND FAITH IN 39:55 GOD. WE HAVE A SPIRIT ELEMENT THERE. 39:56 >> I SEE THAT. >> WE HAD THIS DISCUSSION 39:59 BECAUSE WE KNEW -- WE ENDED UP SELF PUBLISHING THE BOOK, WE 40:06 KNEW THE SECULAR PUBLISHERS MIGHT SAY YOU HAVE SO MUCH ON 40:12 SPIRITUALITY IN THIS BOOK, WE DON'T WANT TO GO THERE. 40:16 WE PUBLISHED IT OURSELVES, AND WE FELT THE LORD WANTED US TO 40:22 WRITE THIS NOT JUST FOR CHRISTIANS. 40:25 SO WE INSTILLED BIBLE PRINCIPLES THAT WE FELT WOULD CONNECT WITH 40:34 AN ATHEIST OR AGNOSTIC. THERE IS A MAN OUT OF DUKE 40:43 UNIVERSITY, HE LOOKED AT THE CHAPTER IN OUR BOOK, AND HE SAID 40:48 I THINK THIS IS THE MOST POWERFUL IN YOUR BOOK. 40:51 >> YEAH, IT'S READ IT -- OH, IT'S NOT ON THE BACK OF THIS 40:56 ONE. BUT THAT WAS A POWERFUL THING 41:00 THAT WAS REALLY ENCOURAGING TO US. 41:03 NOT EVERYBODY HAS BENEFIT FROM SPIRITUAL THINGS IN TERMS OF 41:06 THEIR HEALTH. >> UH-HUH. 41:08 >> STUDIES OFTEN SHOW THAT SPIRITUAL EXPERIENCE WILL 41:13 IMPROVEMENT BLOOD PRESSURE, 57% OF STUDIES SHOWED AN ACTUAL 41:20 IMPROVEMENT IN BLOOD PRESSURE WITH SPIRITUAL OR RELIGIOUS-TYPE 41:26 ACTIVITIES OR INTRINSIC SPIRITUALLY. 41:33 BUT 11% OF PEOPLE ACTUALLY HAD THEIR BLOOD PRESSURE GO UP WITH 41:37 SPIRITUAL ASPECTS. AND WE THOUGHT, WOW, THAT IS 41:41 REALLY BIZARRE. REALLY UNUSUAL. 41:43 WHAT IS GOING ON THERE? >> WELL, WHEN THEY LOOKED INTO 41:49 IT, THESE WERE PEOPLE THAT HAD UNHEALTHY SPIRITUALITY. 41:53 THEY WERE THINKING THAT GOD DIDN'T LOVE THEM. 41:56 SO TRULY UNDERSTANDING BIBLICAL PRINCIPALS OF SPIRITUALITY IS SO 42:02 IMPORTANT. >> SO THATS A FALSE 42:04 UNDERSTANDING OF WHO OR WHAT GOD IS. 42:07 >> THAT'S RIGHT. >> SO THEN, LORDS AND LADY, THIS 42:13 IDEA OF KEEPING SABBATH, AND HAVING PEOPLE ARRANGE YOU HAS A 42:20 REAL EFFECT ON WHAT IS GOING ON IN YOUR BODY. 42:24 >> WE HAD PEOPLE IN ISRAEL THAT LOOKED AT THIS, AND FOUND A 42:29 MORTALITY BENEFIT. PEOPLE THAT KEEP THE SABBATH, 42:34 THEIR DEATH RATES DROP ON THAT SPECIAL DAY OF THE WEEK. 42:40 >> PRAISE THE LORD. >> IT'S MAKING THAT A SPECIAL 42:47 DAY AS GOD SAID. >> RIGHT. 42:51 SO DING, DING, HEAR YE, HEAR YE, KEEPING THE SABBATH WILL KEEP 43:02 YOU HERE ON EARTH LONGER. [ LAUGHTER ] 43:05 >> TAKING THE TIME TO GIVE YOURSELF TO THE LORD FOR ONE DAY 43:09 HAS SOME REAL BENEFITS FOR YOUR LIFE. 43:11 >> UH-HUH. >> THAT'S POWERFUL. 43:15 >> YOU SAID OPTIMAL OR OPTIMUM BEVERAGES. 43:19 >> YES. >> WALK ME THROUGH THAT. 43:21 >> WE START OUT WITH BEVERAGES THAT COULD BE HARMFUL. 43:25 AND WE SAVE THE BEST FOR LAST, WHAT IS THE IDEAL BEVERAGE. 43:29 WE START OUT WITH ALCOHOL. THE STUDIES ARE THERE TO PROVE 43:33 IT THAT JUST DRINKING THREE ALCOHOLIC DRINKS IN A ROW 43:39 SIGNIFICANTLY INCREASES YOUR BLOOD PRESSURE. 43:42 AND ALCOHOL ALSO PACKS ON THE CALORIES. 43:45 IT HAS 7 GRAMS PER CALORIE VERSUS PURE SUGAR ONLY HAS 4 43:51 GRAMS -- >> CALORIES PER GRAM. 43:56 >> YEAH. >> SO PEOPLE WHO TEND TO DRINK 44:04 ALCOHOL HAS EXCESS WEIGHT. >> YEAH, THE BEER BELLY IS NOT 44:10 FOR NAUGHT.-IT'S A REAL THING. [ LAUGHTER ] 44:14 >> YOU WORKED ON THAT THING. WE'RE NOT AS TOUGH AND IMMUNE AS 44:19 DISEASE AS WE WOULD LIKE TO THINK, BUT ANY LITTLE ADJUSTMENT 44:23 CAN THROW YOUR BODY OUT OF WHACK, WHICH WOULD SAY TO ME 44:27 ALSO THAT FAIRLY INNOCUOUS ADJUSTMENTS CAN BRING YOUR BODY 44:33 BACK IN LINE. JUST SOME ADJUSTMENTS AND 44:38 HEEDING SOME PRINCIPLES THAT ARE IN THE WORD WILL GIVE YOU GOOD 44:42 RESULTS OR GOOD BENEFITS. >> AND ONE OF THE MOST AMAZING 44:46 THINGS IS IN THAT BEVERAGES SECTION IS WHEN WE LOOKED AT 44:53 SODAS. ALL THREE OF US HAVE HAD 44:55 PATIENTS WHERE WE TALKED TO THEM, AND WE WERE DISCUSSING 44:58 WITH THEM THEIR WEIGHT STRUGGLES, AND THEY WANT TO GET 45:00 THEIR WEIGHT DOWN, AND WE HAPPEN TO COME UPON THEIR SODA IN TAKE.-AND WE'RE LIKE, HOW MUCH SODA TO 45:11 YOU IN TAKE. I HAVE HAD PEOPLE WHO ARE TAKING 45:15 TWO OR THREE LITERS A DAY. AND I SAY WHAT DO YOU THINK 45:19 ABOUT BACKING OFF ON THAT? MAYBE CUTTING THAT OUT? 45:23 AND THEY SAY, REALLY WOULD THAT MAKE A DIFFERENCE? 45:26 [ LAUGHTER ] >> I HAD ONE LADY IN THREE 45:29 MONTHS SHE LOST 40 POUNDS. THAT WAS THE ONLY CHANGE SHE 45:33 MADE. SHE STOPPED DRINKING THOSE SUGAR 45:37 SWEETENED BEVERAGES. AND WEIGHT LOSS HELPS YOUR BLOOD 45:43 PRESSURE. NO DOUBT ABOUT IT. 45:46 >> THERE WAS A THINK IN NEW YORK WHERE THEY HAD THOSE BIG 62 45:51 OUNCE -- THAT'S LIKE PHARMACEUTICAL AMOUNT OF SUGAR, 45:57 AND THAT HAS TO HAVE AN EFFECT ON YOU. 45:59 >> JUST DRINKING TWO CANS OF SODA A DAY, YOU DO THAT FOR A 46:05 YEAR, THAT WILL ADD 30 POUNDS OF EXTRA WAIT. 46:10 >> WOW. >> THOSE ARE THE BAD BOYS. 46:14 LET'S MOVE TO THE GOOD ONES. >> THE WINNER, IS OF COURSE, 46:19 WATER. WATER NOT ONLY INCREASES THE 46:22 FLUIDITY OF YOUR BLOOD PRESSURE, IT ALSO HELPS TO -- IT ALSO 46:27 HELPS US TO BE ABLE TO -- WASH OUT THE EXCESS SODIUM, SO WE'RE 46:31 GETTING A LOT OF EXCESS SODIUM IN THE FOODS THAT WE EAT, SO THE 46:35 WATER HELPS TO FLUSH OUT THE EXTRA SODIUM, AND IT ALSO HELPS 46:42 RELAX OUR BLOOD VESSELS. >> NOW I HAVE A PROBLEM. 46:47 I TEND TO DRINK WATER A LOT, BUT I TEND TO DO IT ALL AT ONE TIME. 46:53 I DON'T LIKE DRINKING WATER, BUT I DON'T LIKE IT, SO I TEND TO 47:01 GULP A QUARTER AT A TIME. AND I KNOW THAT IS WRONG. 47:05 I'LL TAKE A JAR -- MY WIFE PREPARES IT FOR ME, YOU NEED TO 47:10 HAVE THIS EMPTY WHEN WHICH COME BACK HOME -- DONE.-p[ LAUGHTER ] 47:14 >> BUT ISN'T IT BETTER TO DO IT PERIODICALLY? 47:17 >> WATER YOU DRINK AT 8:00 AM ISN'T GOING TO HELP YOU TOO MUCH 47:23 AT MIDNIGHT. BUT IF YOU DRANK A QUARTER IN AN 47:28 HOUR, WHETHER YOU ARE SIPPING IT OR GUZZLING IT, I DON'T KNOW 47:32 THAT IT WOULD MAKE A HUGE DIFFERENCE. 47:34 IT IS BETTER THAN YOU ARE GETTING IT IN. 47:36 >> YEAH. YEAH. 47:38 I DO AGREE WITH THIS IDEA -- WE DON'T DO SODA IN OUR HOUSE. 47:41 >> GOOD FOR YOU. >> WE JUST DON'T. 47:44 IT'S NOT -- IT'S NOT WHAT WE DO. AND MY WIFE IS A GOOD WATER 47:49 DRINKER. AND SHE GIVES ME THE WATER LOOK, 47:52 OKAY. DRINK THE WATER. 47:54 >> AND IF YOU CAN'T HAVE WATER -- WE COVER THIS IN OUR 47:59 ADJUNCT SECTION, ON HERBALS AND SUPPLEMENTS, ONE OF MY FAVORITE 48:06 HERBAL PRESCRIPTIONS IS HIBISCUS TEA. 48:10 THAT'S A POWERFUL BLOOD PRESSURE LOWERING AGENT. 48:14 >> HUM. >> AND 7 TO 10 POINTS ON AVERAGE 48:20 ON YOUR SIS TOLLIC BLOOD PRESSURE. 48:24 >> THOSE WHO HAVE WORSE BLOOD PRESSURE HAVE EVEN MORE LORDING. 48:28 SO IF YOU WANT TO DRINK SOMETHING OTHER THAN SODA, BUT 48:32 YOU JUST CAN'T GET WATER, HERBAL-TEAS ARE AN OPTION. BUT THERE IS ONE THING YOU HAVE 48:38 TO DO, AND IT HAS TO DO WITH YOUR TEETH. 48:41 >> YOU NEED TO RINSE AFTERWARDS. IT IS PRETTY ACIDIC, SO IT COULD 48:49 ERODE YOUR ENAMEL. SO MAKE SURE YOU RINSE WITH 48:53 WATER. >> AND THE STUDIES DID THREE 48:55 CUPS A DAY. SO 750 MILLS, HOWEVER YOU WANT 49:02 TO DESCRIBE IT. >> AND WITHOUT SWEETENER? 49:06 >> CORRECT. >> SOMETIMES PEOPLE USE A LITTLE 49:08 STEVIA OR SOMETHING LIKE THAT. >> THAT WAS MY NEXT QUESTION. 49:12 I THINK THIS IS VERY, VERY IMPORTANT. 49:14 THE SWEET TEAS -- YOU GO TO A STORE, AND YOU HAVE SHELVES, AND 49:19 SHELVES, AND SHELVES, AND COOLERS, AND COOLERS. 49:23 WHAT DO YOU GUYS THINK ABOUT DIET DRINKS? 49:26 >> THEY HAVE ACTUALLY LOOKED AT THE DIET SOFT DRINKS, FOR 49:31 EXAMPLE IN THE RESEARCH. AND SOME OF THE VERY SAME 49:37 PROBLEMS WITH HIGH BLOOD PRESSURE SHOW UP WITH THESE. 49:38 THEY TRACK TOGETHER. YOU DRINK MORE OF THESE 49:41 BEVERAGES, AND YOU ARE GOING TO HAVE AN INCREASED RISK OF 49:45 STROKE. >> AND E DON'T KNOW IF IT'S AS 49:49 STRONG OF CAUSAL SITUATION AS WITH SUGAR IN IT. 49:53 SOME RESEARCHERS ARE CONCERNED THAT PERHAPS THE LACK OF SUGAR 49:56 IN THE -- IN THE UNSWEETENED -- OR IN THE DIET 50:02 SODA, IS CAUSING YOU TO HAVE ENORMOUS AMOUNT OF SUGAR-LIKE 50:08 CHEMICALS GOING IN AND STIMULATING ASPECTS OF YOUR 50:12 PHYSIOLOGY THAT IS USED TO GETTING SUGAR AND CREATING 50:15 A -- A -- KIND OF A -- A DESIRE FOR CONSUMPTION THAT YOU 50:21 WOULDN'T OTHERWISE GET, AND THERE'S CONCERN THAT YOU MIGHT 50:25 OVERCONSUME AT MEAL TIME WHEN YOU TAKE DIET SODA. 50:29 >> SO THERE IS A CORRECTION BETWEEN SUGAR AND HIGH BLOOD 50:33 PRESSURE ALSO? >> UH-HUH. 50:34 >> ESPECIALLY -- AND WE'RE TALKING ABOUT A NUMBER OF 50:39 CONNECTIONS. THERE IS THE WEIGHT THAT IS VERY 50:42 POWERFUL, AND A LOT OF THESE BEVERAGES THAT HAVE CAFFEINE. 50:45 AND THAT ACTUALLY RASZ BLOOD PRESSURE. 50:49 THAT'S WHAT IT DOES. IT RAMPS UP STRESS HORMONES. 50:52 AND THAT'S WHY PEOPLE TAKE CAFFEINE FOR A LIFT. 50:56 >> IS IT A DRAMATIC UP TICK IN BLOOD PRESSURE? 51:01 ONE CUP OF BLACK COFFEE, IS THAT DOING SOMETHING? 51:05 >> IT IS GOING TO RAISE YOUR BLOOD PRESSURE. 51:09 >> IT'S NOT GOING TO BE AS MUCH AS TWO POTS ADAY. 51:15 >> PEOPLE THAT LIKE COFFEE TEND TO LIKE IT A LOT, AND DRINK IT A 51:23 LOT. >> DR. JAMES LOOKED ON THE 51:25 RESEARCH ON CAFFEINE, AND THE TITLE WAS THE RELATIONSHIP 51:30 BETWEEN CAFFEINE AND BLOOD PRESSURE, A RELATIONSHIP THAT 51:34 NEEDS TO BE TAKEN MORE SERIOUSLY. 51:37 HE IS WRITING TO PROFESSIONALS, BECAUSE THEY SAY, IT DOESN'T 51:42 RAISE IT THAT MUCH. AND HE SAYS THIS IS PART OF OUR 51:46 NATIONAL APPROACH. >> IF YOU ARE DRINKING TWO POTS 51:50 A DAY, AND YOU CAN IMPROVE IT TO ONE POT A DAY, THEN YOU HAVE 51:54 MADE SOME GOOD IMPROVEMENTS, AND YOUR BLOOD PRESSURE IS GOING TO 52:00 COME DOWN WITH THAT. SO WE'RE VERY PRACTICAL, AND WE 52:04 REALIZE THAT PEOPLE ARE IN DIFFERENT PLACES IN THEIR LIFE, 52:07 AND WE WANT TO WORK WITH THEM. >> WHAT ABOUT JUICES? 52:11 ORANGE JUICE APPLE JUICE, A LOT OF SUGARS THERE? 52:17 IS THAT AS MUCH SUGAR AS YOU WOULD FIND IN SWEET TEAS AND 52:24 SODA. >> THE SUGAR CONTENT CAUSES 52:27 WEIGHT GAIN JUST LIKE ANY OTHER SUGAR. 52:30 OBVIOUSLY FRUIT JUICES ARE A MUCH BETTER CHOICE THAN A SODA, 52:34 FOR EXAMPLE. BUT IT'S THE WEIGHT GAIN ISSUE. 52:38 IT'S AN ABSOLUTE, YOU KNOW, PROBLEM IN AMERICA NOW. 52:41 SO MANY PATIENTS ARE STRUGGLING WITH IT. 52:44 SO IF YOU HAVE A WEIGHT PROBLEM, YOU NEED TO REALLY LIMIT YOUR IN 52:49 TAKE OF FRUIT JUICES. BECAUSE IT WILL MAKE IT GO UP 52:53 MORE. >> IN THE MEDICAL COMMUNITY, THE 52:57 RESEARCH AS BEEN OUT THERE, YOU EAT THE SAME NUMBER OF CALORIES 53:02 OF APPLES, AS APPLE JUICE, YOU GET MUCH MORE SATISFACTION FROM 53:10 THE APPLES. ABOUT TWO-THIRDS OF AMERICANS 53:16 ARE OVERWEIGHT OR OBESE? >> YES, CORRECT. 53:20 >> WE'RE COMING TO THE END OF THE FIRST HOUR. 53:23 BUT I HAVE A FRIEND AND THEY ALWAYS HAVE A LITTLE BOTTLE OF 53:27 STEVIA WITH THEM. THEY DRINK WATER FOR THE MOST 53:30 PART WHEN THEY GO TO RESTAURANTS, AND THEY HAVE A 53:36 COUPLE OF DROPS OF STEVIA. WHAT DO YOU THINK ABOUT STEVIA 53:40 AND THOSE KINDS OF THINGS? >> IN MY EXPERIENCE IT'S A 53:45 NATURAL PRODUCT, AND A REASONABLE ALTERNATIVE. 53:50 WE HAVE THIS DVD WHERE WE TALK ABOUT CHANGING BAD HABITS FOR 53:55 GOOD. I WOULD SAY REEDUCATE YOUR 53:58 TASTES. BUT LIKE GREG SAID, WE'RE TRING 54:01 TO WORK WITH PEOPLE, AND STEVIA IS ONE OF THE BETTER CHOICES. 54:05 >> OUR TENDENCY IN AMERICA, THOUGH, IS IF WE'RE GOING TO DO 54:09 SOMETHING, WE'RE GOING TO OVERDO SOMETHING. 54:12 YOU KNOW WHAT I MEAN? IF YOU GET ON A STEVIA KICK, YOU 54:15 GET ON A STEVIA KICK. WE KNOW HIGH DOSES OF STEVIA 54:20 DOES HAVE LIVER TOXICITY. BUT IF PEOPLE USE IT IN MEASURED 54:26 AMOUNTS, WE DON'T EXPECT ANY MAJOR CONSEQUENCES FROM THAT AT 54:29 THIS POINT. >> A FEW YEARS AGO WE WENT 54:32 THROUGH THE AGAVE CRAZE. WHAT DO YOU THINK ABOUT AGAVE? 54:38 >> AGAVE IS VERY SIMILAR TO HIGH FRUCTOSE CORN SYRUP IN ITS 54:45 CONSTITUTION. IT HAS GLUCOSE AND FRUCTOSE IN 54:48 IT IN VERY SIMILAR AMOUNTS TO HIGH FRUCTOSE CORN SYRUP. 54:53 IT HAS THIS REPUTATION AS BEING LESS CALORIE FILLING, BUT IT'S 54:58 THE SAME CALORIE FILLING ISSUES, IT JUST GOT A GOOD REPUTATION, 55:05 MAYBE NOT DEEVERYBODIEDLY. THERE ARE SOME ANTIOXIDANTS IN 55:11 IT, BUT CALORIE OR CALORIE, IT IS SIMILAR TO SUGAR. 55:15 SO WE'RE SAYING REEDUCATE. DEVELOP A TASTE FOR THE APPLE, 55:21 THE SQUASH, AND DON'T FEEL LIKE YOU HAVE TO REACH FOR SOME 55:26 REALLY SWEET THING TO ADD TO THAT MEAL. 55:28 >> THE FRUCTOSE AND THE AGAVE WAS THE THING THAT PEOPLE 55:32 THOUGHT WAS BETTER. BUT IT'S VERY SIMILAR TO A LOT 55:35 OF THE SUGARS THAT WE HAVE AVAILABLE ALREADY. 55:38 >> UH-HUH. UH-HUH. 55:39 HOW LONG DOES IT TAKE FOR ONE TO REEDUCATE -- IF YOU ARE A SUGAR 55:45 PERSON, HOW LONG DO I HAVE TO FIGHT WITH THIS THING BEFORE I 55:49 GET SOME RELIEF AND REEDUCATE MY MIND AS TO SUGAR OR THINGS LIKE 55:54 THAT? >> YOU GET A NEW SET OF TASTE 55:57 BUDS EVERY THREE WEEKS. >> IS THAT SO? 55:59 >> YEAH, SO YOU JUST WAIT UNTIL YOUR TASTE BUDS RENEW AND YOU 56:03 ARE GOLDEN, RIGHT? [ LAUGHTER ] 56:06 >> GREG IS BEING KIND OF MINIMALISTIC. 56:10 >> IS A STUDY IN THE BOOK, AND IT TOOK ABOUT 12 TO 13 WEEKS FOR 56:17 PEOPLE TO NOT NOTICE THAT THEY CUT THEIR SODIUM LEVEL TO ABOUT 56:23 HALF. AND THEY DIDN'T EVEN FEEL BAD 56:26 ABOUT IT. >> AND WE THINK THAT -- AND 56:28 DAVID DOES A GREAT JOB IN CHANGING BAD HABITS FOR GOOD, 56:32 EXPLAINING THIS. BUT WE THINK THAT IT'S 56:34 OUR -- OUR PLEASURES AND DESIRES THAT -- THAT CHOOSE FOR US. 56:39 BUT ACTUALLY IT IS THE OTHER WAY AROUND, OUR CHOICES END UP 56:43 DICTATING WHAT OUR DESIRES AND PREFERENCES ARE. 56:47 AND SO PEOPLE WHO CHOOSE HEALTHY HABITS ARE HAPPIER AND HAVE MORE 56:53 ENJOYMENT WITH THE FOOD, BECAUSE THEY CHOOSE THE HEALTHY HABIT 56:57 AND THE DESIRE AND E-- ENJOYMENT FOLLOWS THAT. 57:04 >> MODERN MEDICINE TENDS TO SAY, THEY ARE NOT GOING TO CHANGE, SO 57:09 LET'S GIVE THEM A SUSTITUTE. AND YOU STAND IN THE DOOR OF 57:12 THAT THOUGHT. >> ABSOLUTELY. 57:13 >> DOCTORS DO THAT EVERY DAY. WE GET TIRED OF REPEATING 57:20 OURSELVES OVER AND OVER, AND PRETTY SOON YOU JUST HAND OUT A 57:24 PILL. AND THAT'S WHAT HAPPENS. 57:25 >> YEAH. AND YOU ARE DEFEATING THE 57:28 PURPOSE. WE ARE DOWN TO THE CLOSE OF THIS 57:30 HOUR. I WANT TO GO INTO NUTRITION WHEN 57:33 WE GET BACK, AND TALK ABOUT HOW TO EAT, WHAT TO EAT, AND THIS 57:39 REEDUCATING THE TASTE BUDS IS AN IMPORTANT ASPECT OF THAT. 57:42 WE'RE GOING TO COME BACK IN 2 MINUTES AND 2 SECONDS. 57:47 VERY IMPORTANT TOPIC, AND I HOPE THAT YOU ARE LEARNING. 57:51 WE'LL SEE YOU IN TWO MINUTES, TWO SECONDS. 57:53 ♪ |
Revised 2017-02-02