¤ I WANT TO SPEND MY
LIFE ¤ ¤ SPEND MY LIFE ¤
00:00:07.17\00:00:13.34
¤ MENDING BROKEN PEOPLE ¤
¤ I WANT TO SPEND MY LIFE ¤
00:00:13.34\00:00:24.35
¤ REMOVING PAIN ¤
¤ LORD LET MY WORDS ¤
00:00:24.35\00:00:33.76
¤ LET MY WORDS ¤ ¤
HEAL UP HEARTS THAT HURT ¤
00:00:33.76\00:00:39.77
¤ I WANT TO SPEND MY LIFE
¤ ¤ MENDING BROKEN PEOPLE ¤
00:00:39.77\00:00:50.35
¤ I WANT TO SPEND MY LIFE
¤ ¤ MENDING BROKEN PEOPLE ¤
00:00:50.35\00:01:04.89
>> HELLO AND WELCOME
TO 3ABN "TODAY LIVE."
00:01:14.34\00:01:22.38
MY NAME IS CA MURRAY. AND
THANK YOU FOR SPENDING SOME
00:01:22.38\00:01:25.71
TIME WITH US. I'M
EXCITED BECAUSE OF OUR
00:01:25.71\00:01:29.92
SUBJECT MATTER TONIGHT.
WE HAVE TWO HOURS TO SPEND
00:01:29.92\00:01:32.49
TOGETHER. SO WE'RE
GOING TO TAKE A NICE
00:01:32.49\00:01:36.89
LEISURELY WALK, BECAUSE OF MY
GUESTS WHO ARE REALLY NEAT TEAM.
00:01:36.89\00:01:40.53
AND TIMES YOU MEET PEOPLE, YOU
LIKE THEM RIGHT OFF, AND OTHERS
00:01:40.53\00:01:48.47
YOU HAVE NEW FRIENDS
AND RECOMMITMENT YOURSELF TO
00:01:48.47\00:01:51.21
FRIENDSHIPS, AND ALL OF THAT IS
IN THE MIX TONIGHT, ALL OF THAT
00:01:51.21\00:01:55.38
IS IN THE POT. WE'RE
GOING TO BE TALKING ABOUT
00:01:55.38\00:01:58.95
SOMETHING THAT AFFLICTS
A LARGE NUMBER OF PEOPLE.
00:01:58.95\00:02:02.58
WE DON'T HAWK
BOOKS HERE AT 3ABN.
00:02:02.58\00:02:05.02
IT'S NOT SOMETHING WE DO.
AND WHENEVER WE BRING A BOOK TO
00:02:05.02\00:02:09.59
YOU, IT'S BECAUSE WE FEEL IT IS
A VERY SPECIAL BENEFIT TO YOU,
00:02:09.59\00:02:13.40
TO YOUR LIFE, TO YOUR CHRISTIAN
WALK, TO YOUR PHYSICAL LIFE.
00:02:13.40\00:02:17.67
SO FROM THE BEGINNING, TONIGHT,
I'M GOING TO HAWK A BOOK.
00:02:17.67\00:02:22.44
[ LAUGHTER ] >> I'M
GOING TO INTRODUCE THE
00:02:22.44\00:02:26.34
BOOK, “30 DAYS TO
NATURAL BLOOD PRESSURE CONTROL”.
00:02:26.34\00:02:29.84
HIGH BLOOD PRESSURE, AND I
WILL SOME -- SOME NUMBERS, SOME
00:02:29.84\00:02:34.18
STATISTICS FROM OUR GUESTS
IS SOMETHING THAT IS RAMPANT IN
00:02:34.18\00:02:37.89
THESE UNITED STATES.
I GUESS BLOOD PRESSURE
00:02:37.89\00:02:44.39
MEDICATION IS ABOUT THE NUMBER
ONE THING THAT IS DISPENSED IN
00:02:44.39\00:02:47.86
THIS COUNTRY. THIS
IS “30 DAYS TO NATURAL
00:02:47.86\00:02:50.27
BLOOD PRESSURE CONTROL”. SO
DARE I SAY YOU NEED TO GET A
00:02:50.27\00:02:54.20
PEN, PENCIL, FIRE UP YOUR iPAD,
WHATEVER YOU NEED TO TAKE NOTES.
00:02:54.20\00:03:00.31
BUT THIS IS A VERY CRUCIAL
TOPIC, BECAUSE IT EFFECTS SO
00:03:00.31\00:03:03.98
MANY OF US. MY
GUESTS ARE -- I WANT TO SEE
00:03:03.98\00:03:07.35
AN OLD FRIEND, BUT WHEN YOU GET
MY AGE, YOU DON'T USE THE WORD
00:03:07.35\00:03:13.02
OLD, SO I'LL SAY A
FRIEND OF LONG-STANDING.
00:03:13.02\00:03:17.66
THIS IS DR. DAVID
DeROSE. GOOD TO HAVE YOU HERE.
00:03:17.66\00:03:20.30
>> GOOD TO BE HERE, CA. >>
WE FIRST MET IN NEW YORK WHEN
00:03:20.30\00:03:26.43
YOU WERE AT --
>> LIVING SPRINGS.
00:03:26.43\00:03:29.14
>> YEAH. YOU ARE
KIND OF A HEALTH -- THAT
00:03:29.14\00:03:31.71
IS IN YOUR DNA FROM ONE
LIFESTYLE CENTER TO ANOTHER.
00:03:31.71\00:03:36.41
THAT'S PART OF
WHO YOU ARE. IT IS.
00:03:36.41\00:03:39.65
THE LORD GOT MY
ATTENTION AS A YOUNG MAN.
00:03:39.65\00:03:42.95
GOD GRABBED MY ATTENTION,
BROUGHT ME INTO MEDICINE, AND I
00:03:42.95\00:03:47.42
HAVE BEEN DOING IT IN VARIOUS
SHAPES AND FASHIONS OVER THE
00:03:47.42\00:03:52.86
YEARS. >> AND
HEADING WEST ALL OF THE
00:03:52.86\00:03:55.30
TIME. AND NOW YOU ARE --
00:03:55.30\00:03:56.90
>> ACTUALLY FOR THE RECORD,
I DID A STINT PASTORING IN NEW
00:03:56.90\00:04:04.74
ENGLAND, IN MAINE
PRIOR TO GOING TO CALIFORNIA.
00:04:04.74\00:04:08.94
SO I HAVEN'T
ABANDONED THE EAST COAST.
00:04:08.94\00:04:12.91
>> WELL, THANK YOU VERY MUCH.
I'M GOING TO GO OVER TO GREG
00:04:12.91\00:04:20.02
STEINKE. FROM?
00:04:20.02\00:04:21.52
>> I'M FROM
LINCOLN CITY, OREGON.
00:04:21.52\00:04:27.23
I DO FAMILY MEDICINE,
PREVENTATIVE MEDICINE, AND
00:04:27.23\00:04:31.37
HOSPITAL MEDICINE, AND I HAVE
BEEN VERY INVOLVED WITH VARIOUS
00:04:31.37\00:04:39.17
PROGRAMS. A
COMPLETE HEALTH IMPROVEMENT
00:04:39.17\00:04:41.41
PROGRAM AND ALSO DID A
STINT DOING DEPRESSION RECOVERY
00:04:41.41\00:04:46.15
PROGRAMS IN THE LAST FEW YEARS.
>> I JUST MET GREG A LITTLE BIT
00:04:46.15\00:04:50.72
AGO. HE IS ONE OF
THOSE GUYS YOU LIKE
00:04:50.72\00:04:53.25
RIGHT AWAY. >> HE IS A GOOD MAN.
00:04:53.25\00:04:55.09
>> YEAH, LOVES
LIFE. LOVES TO LAUGH.
00:04:55.09\00:04:59.03
MARRIED? >> ABSOLUTELY.
00:04:59.03\00:05:01.80
I HAVE A BEAUTIFUL WIFE HEATHER,
AND TWO CHILDREN, AND OUR LIFE
00:05:01.80\00:05:05.47
IS FILLED WITH DIAPERS AND TOYS
AND -- AND PLAYING, AND JUST ALL
00:05:05.47\00:05:10.64
OF THAT FUN STUFF THAT YOU
GET WHEN YOU HAVE LITTLE KIDS?
00:05:10.64\00:05:14.11
>> PRAISE THE LORD.
ADVENTIST HOME GROWING UP?
00:05:14.11\00:05:17.11
>> NOT AT ALL. I MET
THE LORD AS A TEENAGER,
00:05:17.11\00:05:20.88
AND THE LORD REALLY TOOK HOLD
OF ME AND DID AMAZING THINGS TO
00:05:20.88\00:05:25.69
EVENTUALLY IMPRESS
ME INTO MEDICAL STUDIES.
00:05:25.69\00:05:28.22
>> UH-HUH. >> AND
THE CHIP PROGRAM WAS
00:05:28.22\00:05:31.86
ACTUALLY AN INSPIRATION BEFORE
I GOT TO ME SCHOOL TO TEACH ME
00:05:31.86\00:05:36.06
ABOUT NATURAL WAYS TO
IMPROVEMENT LIFESTYLE, AND THAT
00:05:36.06\00:05:39.27
WAS PRETTY
EXCITING. >> PRAISE THE LORD.
00:05:39.27\00:05:42.27
WHERE DID YOU GO TO SCHOOL?
>> I WENT TO LA MOIN UNIVERSITY
00:05:42.27\00:05:49.01
FOR MEDICAL SCHOOL, AND IT WAS
SOME OF THE TOUGHEST YEARS IN
00:05:49.01\00:05:51.51
TERMS OF STUDY. WHEN
YOU LINE UP WITH A FIRE
00:05:51.51\00:05:56.45
HYDRANT, AND THEY OPEN
UP THE FAUCET AND ALL OF THE
00:05:56.45\00:06:00.59
INFORMATION JUST FLOODS
IN. YOU FIRST THINK YOU ARE
00:06:00.59\00:06:04.76
DROWNING, BUT AS THINGS MOVE
ALONG, THE LORD BLESSED, AND I
00:06:04.76\00:06:10.20
GOT AN OPPORTUNITY TO REALLY GET
INVOLVED WITH THE ISSUES THAT
00:06:10.20\00:06:13.67
WE'RE GOING TO
TALK ABOUT TONIGHT.
00:06:13.67\00:06:16.47
>> DAVID, I KNOW YOU ARE
MARRIED AND HAVE CHILDREN.
00:06:16.47\00:06:19.34
BUT WALK US THROUGH THE FAMILY.
>> MY WIFE IS ALSO A PHYSICIAN,
00:06:19.34\00:06:25.55
SONIA. WE HAVE
GOT THREE CHILDREN.
00:06:25.55\00:06:27.28
TWO ARE IN COLLEGE,
ANGELA IS STUDYING -- ELEMENTARY
00:06:27.28\00:06:38.33
EDUCATION, AND VICTOR IS
STUDYING, AND MICHAEL MADE THE
00:06:38.33\00:06:43.13
TRIP WITH US. [ LAUGHTER ]
00:06:43.13\00:06:45.40
>> I REMEMBER WHEN
THOSE CHILDREN WERE YOUNG.
00:06:45.40\00:06:47.94
TIME GETS AWAY FROM YOU,
MAN. IT MAKES YOU FEEL OLD.
00:06:47.94\00:06:52.67
BUT WE'RE STILL
PRESSING ON, PRAISE THE LORD.
00:06:52.67\00:06:55.38
>> PRAISE THE LORD. >>
IN THE MIDDLE, THE FLOWER
00:06:55.38\00:07:01.42
AMONG THE THORNS, TRUDIE LI.
I KNOW FAMILY NURSE PRACTITIONER
00:07:01.42\00:07:08.79
AND -- >> MASTERS
IN SIGNS AND NURSING.
00:07:08.79\00:07:12.06
>> IMPRESSIVE. PRAISE THE LORD.
00:07:12.06\00:07:17.37
WHERE ARE YOU FROM? >>
I'M FROM VIRGINIA, AND I
00:07:17.37\00:07:21.70
SPENT MY LIFE
BETWEEN SINGAPORE AND CHINA.
00:07:21.70\00:07:24.41
>> ADVENTIST HOME
GROWING UP? >> YES.
00:07:24.41\00:07:26.47
>> PRAISE THE LORD. >>
AND THAT HELPED ME MAKE MY
00:07:26.47\00:07:32.48
DECISION TO BECOME A
NURSE. I WANTED TO BE OUT IN THE
00:07:32.48\00:07:36.79
MISSIONARY FIELD SOON, AND
NURSING WAS A QUICK WAY TO DO
00:07:36.79\00:07:39.65
IT. AND IT HAS GIVEN MAE LOT OF
00:07:39.65\00:07:43.79
OPPORTUNITIES. >> AND
YOU SPENT SOME TIME IN
00:07:43.79\00:07:46.09
CHINA? >> YES,
THE LORD OPENED UP THE
00:07:46.09\00:07:47.96
OPPORTUNITY FOR ME TO GO
THERE IN ABOUT 2002, AND I WENT
00:07:47.96\00:07:52.23
THROUGH, BECAUSE WE ARE
AFFILIATED WITH A HOSPITAL THERE
00:07:52.23\00:07:57.17
IN CHINA. AND
AFTER BEING THERE FOR TWO
00:07:57.17\00:08:00.44
YEARS, I LOVED IT SO
MUCH, I TRIED TO FIND OTHER
00:08:00.44\00:08:03.65
OPPORTUNITIES TO STAY. I
WENT TO DIFFERENT LIFESTYLE
00:08:03.65\00:08:07.82
CENTERS, TEACHING AND
DOING STAFF-DEVELOPMENT THERE.
00:08:07.82\00:08:10.95
>> MOST ADVENTISTS DON'T
KNOW TOO MUCH ABOUT THE WORK IN
00:08:10.95\00:08:15.46
CHINA. I DID NOT
KNOW WE HAD LIFESTYLE
00:08:15.46\00:08:20.96
CENTERS, PLURAL IN
CHINA. >> YEAH, WE DO.
00:08:20.96\00:08:23.53
THEY ARE RUN
MAINLY BY LAY PEOPLE.
00:08:23.53\00:08:26.94
IT'S MAINLY -- LIKE WE
DO CONTINUOUS PROGRAMS.
00:08:26.94\00:08:29.67
>> UH-HUH. >> SO
PEOPLE CAN COME ANY TIME
00:08:29.67\00:08:32.74
DURING THE MONTH, AND THEY
BASICALLY ARE GIVEN NEW START.
00:08:32.74\00:08:38.25
THE MAIN NUMBERS IN CHINA, THEY
ARE FAMILIAR WITH THE ACRONYM
00:08:38.25\00:08:48.49
NEW START. >> SO
THEY HAVE TAKEN THE
00:08:48.49\00:08:50.43
KNOWLEDGE AND UNDERSTANDING AND
TRIED TO APPLY IT TO THEIR AND
00:08:50.43\00:08:56.03
NEIGHBORS AND
FRIENDS LIVES. >> YES.
00:08:56.03\00:08:58.47
IT WOULDN'T BE A LIFESTYLE
CENTER RUN IN THE WAY WE SEE IN
00:08:58.47\00:09:02.90
THIS COUNTRY. BUT WE
SEE MARVELOUS, MIRACULOUS
00:09:02.90\00:09:09.08
RESULTS. WE STILL
SEE A DECREASE IN HIGH
00:09:09.08\00:09:13.48
BLOOD PRESSURE. >>
AND THE GOVERNMENT HAS NO
00:09:13.48\00:09:15.35
PROBLEMS WITH THAT? >>
NO, IN FACT, WE HAVE HAD
00:09:15.35\00:09:21.69
GOVERNMENT OFFICIALS COME
THROUGH OUR PROGRAMS, AND WE
00:09:21.69\00:09:25.59
HAVE GOTTEN EVEN MORE GOVERNMENT
SUPPORT BECAUSE OF THAT.
00:09:25.59\00:09:34.97
MY ROLE IS ALWAYS JUST TO
DEAL WITH THE HEALTH SIDE OF IT,
00:09:34.97\00:09:38.97
TEACHING ANATOMY, PHYSIOLOGY AND
UNDERSTANDING THE SCIENCE OF THE
00:09:38.97\00:09:42.91
HEALTH MESSAGE, WHEREAS WE'LL
HAVE LOCAL BIBLE WORKERS AND
00:09:42.91\00:09:49.25
EVANGELISTS, THEY WILL DO THE
READINGS IN THE MORNING AND RUN
00:09:49.25\00:09:52.59
THOSE. THE LOCALS
DO THE SPIRITUAL PART
00:09:52.59\00:09:56.26
OF IT. >> PRAISE THE LORD.
00:09:56.26\00:09:58.46
PRAISE TH LORD. I
NEGLECTED TO ASK IF YOU ARE
00:09:58.46\00:10:02.70
MARRIED, AND THAT'S BECAUSE I
KNOW THE ANSWER, YOUR HUSBAND IS
00:10:02.70\00:10:06.50
IN THE CONTROL ROOM.
YOU ARE MARRIED AND HE WAS
00:10:06.50\00:10:11.04
FILMING DR. DAVID AND DR. GREG
AND YOU GETTING YOUR MAKEUP ON.
00:10:11.04\00:10:16.34
[ LAUGHTER ] >>
HE WAS TAPING THAT.
00:10:16.34\00:10:18.61
[ LAUGHTER ] >>
A LITTLE BIT AGO.
00:10:18.61\00:10:20.22
SO WE KNOW HE IS
HERE. AND HIS NAME IS?
00:10:20.22\00:10:25.59
>> HI FUNG. WE
ACTUALLY MET AT ONE OF THE
00:10:25.59\00:10:31.49
LIFESTYLE CENTERS IN
CHINA. >> IS THAT SO?
00:10:31.49\00:10:34.40
>> YES. >> PRAISE THE LORD.
00:10:34.40\00:10:36.16
BEFORE WE GO TO OUR MUSIC
AND THEN COME BACK, DR. DAVID, I
00:10:36.16\00:10:40.17
WANT TO -- DEFINE FOR ME, FOR
THE LAYPERSON WHAT HIGH BLOOD
00:10:40.17\00:10:45.17
PRESSURE IS. >>
SIMPLY PUT HIGH BLOOD
00:10:45.17\00:10:49.18
PRESSURE IS BLOOD PRESSURE
HIGHER THAN IS OPTIMAL FOR YOUR
00:10:49.18\00:10:53.01
HEALTH. THE
RESEARCH IS QUITE SHOCKING.
00:10:53.01\00:10:56.85
THE OPTIMAL BLOOD PRESSURE
IF YOU ARE NOT ON MEDICATION IS
00:10:56.85\00:11:01.42
SOMEWHERE
AROUND 110/70 OR LOWER.
00:11:01.42\00:11:04.69
THAT PUTS YOU AT THE LOWEST
RISK OF HEART ATTACK, STROKE, OR
00:11:04.69\00:11:09.53
KIDNEY PROBLEMS. ONCE
YOU GET ON MEDICATION,
00:11:09.53\00:11:12.53
THOSE DRUGS CAN HAVE SIDE
EFFECTS AND YOU DON'T WANT YOUR
00:11:12.53\00:11:17.67
BLOOD PRESSURE RUNNING
THAT LOW IF YOU ARE MEDICATED.
00:11:17.67\00:11:20.34
>> GROWING UP IT
WAS 120/80. >> UH-HUH.
00:11:20.34\00:11:25.65
>> SO THOSE NUMBERS AREN'T --
>> NO, GREATER BENEFITS AT 110,
00:11:25.65\00:11:33.42
SO THE POINT IS EVERYONE SHOULD
BE THINKING HOW CAN I HAVE THE
00:11:33.42\00:11:37.66
LOWEST BLOOD PRESSURE NATURALLY?
THAT IS WHAT THE BOOK IS ALL
00:11:37.66\00:11:41.90
ABOUT. SIMPLE
THINGS THAT YOU ARE DO TO
00:11:41.90\00:11:45.47
HAVE OPTIMAL BLOOD
PRESSURE. >> INCREDIBLE.
00:11:45.47\00:11:47.97
INCREDIBLE. I WANT
TO GO TO OUR MUSIC NOW,
00:11:47.97\00:11:50.21
AND THEN WE'RE GOING TO
LOSE THESE -- I WAS GOING TO SAY
00:11:50.21\00:11:55.54
GUYS -- LORDS AND LADY, TO
TALK ABOUT THIS VERY IMPORTANT
00:11:55.54\00:12:01.15
SUBJECT. WINTLEY
PHIPPS IS SINGING HERE,
00:12:01.15\00:12:05.12
"ALL THE WAY MY
SAVIOR LEADS ME."
00:12:05.12\00:12:06.09
¤
00:12:06.09\00:12:10.39
¤ ALL THE WAY MY
SAVIOR LEADS ME ¤
00:12:37.69\00:12:43.16
¤ WHAT HAVE I TO ASK BESIDE ¤
¤ CAN I DOWN HIS TENDER MERCY,
00:12:43.16\00:12:52.40
WHO THROUGH LIFE
HAS BEEN MY GUIDE ¤
00:12:52.40\00:12:58.21
¤ PEACE DIVINE HAS COME,
HEREBY PRAY IN HIM TO DWELL ¤
00:12:58.21\00:13:07.82
¤ FOR I KNOW FOR ALL FALLEN,
JESUS DO FOR ALL THINGS WELL ¤
00:13:07.82\00:13:19.09
¤ FOR I KNOW WHAT EVERY QUANDARY
JESUS DO WITH THOSE THINGS
00:13:19.09\00:13:30.71
WELL ¤
00:13:30.71\00:13:33.24
¤ ALL THE WAY MY
SAVIOR LEADS ME ¤
00:13:37.75\00:13:44.45
¤ THROUGH EACH
WINDING PATH I TREAD ¤
00:13:44.45\00:13:47.99
¤ GIVES ME GRACE
FOR EVERY TRIAL ¤
00:13:47.99\00:13:51.43
¤ FEEDS ME WITH
THE LIVING BREAD ¤
00:13:51.43\00:13:56.03
¤ THOUGH MY WARY
STEPS MY FALTER ¤
00:13:56.03\00:14:07.18
¤ GUSTING FROM THE ROCK BEFORE
ME GROWS A SPRING OF JOY I SEE ¤
00:14:07.18\00:14:16.75
¤ GUSHING FROM
THE ROCK BEFORE ME ¤
00:14:16.75\00:14:22.56
¤ A STREAM OF JOY I SEE ¤
00:14:22.56\00:14:31.97
¤ ALL THE WAY MY
SAVIOR LEADS ME ¤
00:14:38.64\00:14:48.62
¤ [ INAUDIBLE ]
TO ME AS PROMISED ¤
00:14:48.62\00:14:54.22
¤ IN MY FATHER'S HOUSE ABOVE ¤
¤ WHEN MY SPIRIT [ INAUDIBLE ] ¤
00:14:54.22\00:15:03.50
¤ WINGS OF FLIGHT
TO ROUND THE BAY ¤
00:15:03.50\00:15:09.77
¤ JESUS LEAD ME ALL THE WAY ¤
¤ THIS MY SONG THROUGH SAVING ¤
00:15:09.77\00:15:31.19
¤ JESUS LEAD ME ALL THE WAY ¤
00:15:31.19\00:15:38.80
¤
00:15:44.54\00:15:48.11
>>> AMEN.-THANK YOU,
WINLY, VERY, VERY, WELL DONE.
00:15:55.92\00:16:04.23
WE'RE TALKING ABOUT
HIGH BLOOD PRESSURE.
00:16:04.23\00:16:06.36
MY GUESTS, DR. DAVID DeROSE,
NURSE TRUDIE LI, AND DR. GREG
00:16:06.36\00:16:11.73
STEINKE. GREG,
YOU MET YOUR WIFE --
00:16:11.73\00:16:13.74
>> I MET MY WIFE
IN NIGERIA, I DID.
00:16:13.74\00:16:17.37
THAT WAS AN AMAZING EXPERIENCE.
I WENT OVER TO NIGERIA WITH MY
00:16:17.37\00:16:23.35
GRANDFATHER AND MY
PARENTS, AND WE WENT TO AND DID
00:16:23.35\00:16:34.92
-- EVANGELISTIC SERIES, AND
THEN MY PARENTS DECIDED TO GO
00:16:34.92\00:16:39.86
HOME, AND I DECIDED
TO GO TO A HOSPITAL.
00:16:39.86\00:16:43.93
SHOWED UP THERE, HAD A BUNCH
OF SICKNESSES THAT YOU GET WHILE
00:16:43.93\00:16:48.07
YOU ARE THERE.
VOMITING, DIARRHEA, THAT KIND OF
00:16:48.07\00:16:51.91
STUFF. AND SAW MY WIFE TO BE.
00:16:51.91\00:16:54.81
[ LAUGHTER ] >> AND
SHE WENT BY QUICKLY.
00:16:54.81\00:16:56.64
AND I SAID WHO IS
THAT YOUNG LADY THERE?
00:16:56.64\00:16:59.61
AND -- AND WE GOT A CHANCE
TO GET TO KNOW EACH OTHER, THAT
00:16:59.61\00:17:03.35
WAS -- THAT WAS A WONDERFUL
EXPERIENCE AND INSPIRED ME TO
00:17:03.35\00:17:07.59
EVENTUALLY ASK HER TO
MARRY ME. >> PRAISE THE LORD.
00:17:07.59\00:17:10.79
PRAISE THE LORD. HOW
LONG AFTER YOU MET HER DID
00:17:10.79\00:17:14.66
IT OCCUR TO YOU THAT YOU COULD
STAY WITH THIS PERSON FOR A
00:17:14.66\00:17:19.73
WHILE? >> I KNEW
PROBABLY WITHIN THE
00:17:19.73\00:17:21.87
FIRST THREE MONTHS I KNEW THERE
WAS SOMETHING SPECIAL THAT THE
00:17:21.87\00:17:26.94
LORD PUT US TOGETHER. SHE
WAS FROM TENNESSEE AND I WAS
00:17:26.94\00:17:31.01
FROM BC CANADA ORIGINALLY.
AND THE TWO WOULD NEVER MEET
00:17:31.01\00:17:40.22
ORIGINALLY. SO
THERE'S NOTHING LIKE THAT
00:17:40.22\00:17:42.69
EXPERIENCE WHERE
THERE'S NO PRETENSES --
00:17:42.69\00:17:45.06
>> UH-HUH. >> --
YOU ARE JUST THERE TO
00:17:45.06\00:17:47.60
SERVE THE LORD, AND IT'S A
GREAT WAY TO MEET SOMEBODY.
00:17:47.60\00:17:50.60
>> PRAISE THE LORD. I
ASKED THAT BECAUSE YOU SAID
00:17:50.60\00:17:54.14
YOU WERE HAVING MEDICAL ISSUES,
THAT COULD HAVE BEEN DELIMB UM
00:17:54.14\00:18:00.24
WHEN SHE WALKED BY -- >>
THERE WAS DEFINITELY DELIR UM
00:18:00.24\00:18:07.05
HAPPENING AT TIMES.
BUT I GOT MY WHITS TOGETHER
00:18:07.05\00:18:14.02
AFTER A WHILE AND
ASKED HER TO MARRY ME.
00:18:14.02\00:18:18.09
>> EXCELLENT. DR.
DAVID SO MANY PEOPLE HAVE
00:18:18.09\00:18:24.73
HIGH BLOOD PRESSURE, WHY SHOULD
WE BE CONCERNED ABOUT SOMETHING
00:18:24.73\00:18:27.74
THAT SO MANY
PEOPLE SEEM TO HAVE.
00:18:27.74\00:18:31.27
>> IN THE MEDICAL COMMUNITY
WE CALL IT THE SILENT KILLER.
00:18:31.27\00:18:35.31
MANY PEOPLE HAVE THE CONDITION.
THEY DON'T THINK IT IS CAUSING
00:18:35.31\00:18:38.25
ANY PROBLEMS. BUT
IT'S GRADUALLY INCREASING
00:18:38.25\00:18:41.32
YOUR RISK OF THINGS LIKE STROKE,
HEART ATTACK, KIDNEY FAILURE,
00:18:41.32\00:18:46.99
BLINDNESS,
RUPTURE OF THE AO AORTIC.
00:18:46.99\00:18:52.69
SO ALL OF THIS LIST OF PROBLEMS
AND BLOOD PRESSURE SERIOUS
00:18:52.69\00:18:58.93
PROBLEM TAKES LIVES AROUND THE
WORLD, A BILLION DEATHS A YEAR
00:18:58.93\00:19:03.61
FROM HIGH BLOOD
PRESSURE WORLDWIDE.
00:19:03.61\00:19:06.84
>> OE IN THREE AMERICANS
CURRENTLY HAVE HIGH BLOOD
00:19:06.84\00:19:11.05
PRESSURE. AND OVER
80% OF AMERICANS WILL
00:19:11.05\00:19:13.48
AT SOME POINT IN THEIR LIFE
GET BLOOD PRESSURE PROBLEMS.
00:19:13.48\00:19:19.72
SO IT'S A TREMENDOUS PROBLEM.
AND IF THIS WAS A NATURAL
00:19:19.72\00:19:24.19
DISASTER, WHAT KIND OF ALARM
WOULD BE GOING AROUND THE U.S.
00:19:24.19\00:19:27.13
AND THE WORLD? IT
WOULD BE, YOU KNOW,
00:19:27.13\00:19:30.20
FULL -- FULL-ON, YOU KNOW,
EMERGENCY, BUT BECAUSE IT IS
00:19:30.20\00:19:35.67
SOMETHING THAT SEEMS TO BE SO
HIDDEN, SO QUIET, NOBODY NOTICES
00:19:35.67\00:19:40.68
UNTIL SOME MAJOR THING
HAPPENS. PEOPLE TREAT IT VERY
00:19:40.68\00:19:45.88
COMPLACENTLY. >> SO
IF YOU ARE ASYSTEMATIC,
00:19:45.88\00:19:49.05
YOU FEEL FINE. YOU
STILL MAY BE IN TROUBLE?
00:19:49.05\00:19:52.09
>> DEFINITELY. >> I
-- I SAW A -- A YOUNG
00:19:52.09\00:19:56.16
LADY -- 40-YEAR-OLD LADY A
COUPLE OF DAYS AGO, AND SHE
00:19:56.16\00:20:01.33
WASN'T TOO CONCERNED THAT
HER BLOOD PRESSURE WAS ABOVE THE
00:20:01.33\00:20:07.77
150/90, BUT I SAID YOUR
KIDNEYS ARE SLOWER THAN WHAT A
00:20:07.77\00:20:13.64
40-YEAR-OLD
KIDNEY SHOULD LOOK LIKE.
00:20:13.64\00:20:17.71
AND SHE SAID
WHAT DOES THAT MEAN?
00:20:17.71\00:20:20.72
AND I SAID IT MEANS YOUR BODY IS
SUFFERING FROM THE CONSTANT HIGH
00:20:20.72\00:20:25.49
BLOOD PRESSURE AND YOUR KIDNEYS
ARE BEGINNING TO GO INTO A
00:20:25.49\00:20:30.16
DISEASE. >> AND
ONE THING THAT DOES
00:20:30.16\00:20:31.56
HAPPEN IS THIS MILD
COGNITIVE IMPAIRMENT.
00:20:31.56\00:20:35.06
SUBTLE THINGS HAPPEN LIKE, MAN,
I CAN'T REMEMBER SO AND SO'S
00:20:35.06\00:20:40.74
NAME. OR I CAN'T
SEEM TO RECOLLECT
00:20:40.74\00:20:46.27
WHERE I PUT MY KEYS. I
MEAN A LOT OF PEOPLE HAVE THAT
00:20:46.27\00:20:50.38
PROBLEM, BUT IT BECOMES
MORE -FREQUENT. AND THESE SUBTLE
00:20:50.38\00:20:55.98
CHANGES ARE PROGRESSIVELY WORSE
WITH HIGH BLOOD PRESSURE, AND
00:20:55.98\00:20:58.19
YOU DON'T EVEN HARDLY NOTICE IT.
>> YEAH, NOW I DARE SAY THAT I
00:20:58.19\00:21:05.59
DID NOT KNOW THAT WAS A
CONSEQUENCE OF HIGH BLOOD
00:21:05.59\00:21:09.23
PRESSURE, AND I DIDN'T KNOW
THAT HOW YOUR BRAIN FUNCTIONS,
00:21:09.23\00:21:13.70
MEMORY, HOW YOUR MIND WORKS
CAN BE IMPAIRED BY HIGH BLOOD
00:21:13.70\00:21:18.21
PRESSURE. >> WE
TALK ABOUT VASCULAR
00:21:18.21\00:21:22.41
DEMENTIA. THERE
ARE DEMENTIAS THAT ARE
00:21:22.41\00:21:27.48
CIRCULATORY RELATED. >>
IN FACT DR. DeROSE YOU HAD A
00:21:27.48\00:21:33.36
PATIENT THAT YOU IMPROVED THEIR
BLOOD PRESSURE, AND SOMETHING
00:21:33.36\00:21:37.03
HAPPENED WITH
THEIR MENTAL FUNCTION?
00:21:37.03\00:21:38.06
>> YEAH, IT WAS A PATIENT
THAT WE LOST THIS WEEK IN FACT.
00:21:38.06\00:21:45.77
THIS PARTICULAR FELLOW IN ITS
80S, WHEN HIS BLOOD PRESSURE WAS
00:21:45.77\00:21:50.94
BROUGHT DOWN, HE ENDED UP -- HIS
WIFE WAS TELLING ME, HE IS MUCH
00:21:50.94\00:21:55.91
BETTER NOW THAT HIS
BLOOD PRESSURE IS BETTER.
00:21:55.91\00:21:57.85
>> HUM. >> KIND
OF UNUSUAL, REALLY.
00:21:57.85\00:22:00.72
>> UH-HUH. WHAT
PERCENTAGE OF AMERICANS ARE
00:22:00.72\00:22:03.28
DEALING WITH
THIS, DO YOU SUPPOSE?
00:22:03.28\00:22:06.29
>> ONE IN THREE. WE'RE
UP TO ONE IN THREE NOW.
00:22:06.29\00:22:08.99
AND IT'S GOING UP. THE
PREVALENCE IS GOING UP.
00:22:08.99\00:22:13.19
THE NUMBER OF PEOPLE WHO
HAVE THE CONDITION IS GOING UP.
00:22:13.19\00:22:16.43
AND IT'S ONLY GOING
TO CREATE MORE AND MORE C
00:22:16.43\00:22:23.34
CON -- CONSEQUENCES. >>
AND TRUDIE WAS TELLING ME 55
00:22:23.34\00:22:30.78
TO 60% OF AMERICANS WHO DO
NOT HAVE HIGH BLOOD PRESSURE.
00:22:30.78\00:22:34.65
>> ABOUT 80 TO 90% OF THEM
ARE LIKELY TO GET HIGH BLOOD
00:22:34.65\00:22:39.29
PRESSURE BY THE
TIME THEY MAKE IT TO 80.
00:22:39.29\00:22:41.89
THAT'S INCREDIBLE. >>
ONLY ABOUT ONE IN TEN ARE
00:22:41.89\00:22:45.86
DODGING THAT BULLET, AND WE WERE
JUST SAYING, IT'S A SHAME OUR
00:22:45.86\00:22:50.30
BOOK WAITED THIS
LONG TO COME OUT.
00:22:50.30\00:22:52.67
THAT STATISTIC,
HOPEFULLY WOULD BE DIFFERENT.
00:22:52.67\00:22:55.57
>> AND WE BELIEVE IT DOES
NOT HAVE TO HAPPEN THAT WAY.
00:22:55.57\00:22:59.37
THERE ARE SOCIETIES IN THE WORLD
WHERE HIGH BLOOD PRESSURE IS NOT
00:22:59.37\00:23:03.28
A PROBLEM LIKE IT IS HERE.
>> SO THIS IS A LIFESTYLE THING?
00:23:03.28\00:23:06.92
>> WELL, IT'S HUGE.
LIFESTYLE IS HUGE, BUT THERE ARE
00:23:06.92\00:23:10.95
NOT ONLY GENETIC FACTORS,
BUT EARLY LIFE HISTORY FACTORS.
00:23:10.95\00:23:15.26
TO ME ONE OF THE MOST AMAZING
THINGS THAT WE HAVE RESEARCHED
00:23:15.26\00:23:20.03
IS WHY PEOPLE HAVE
HIGH BLOO PRESSURE.
00:23:20.03\00:23:21.96
THERE ARE SOME PEOPLE ON
GREAT LIFESTYLES, BUT BECAUSE OF
00:23:21.96\00:23:27.44
THINGS LIKE STRESS ON THE
MOTHER WHEN I WAS IN THE WOMB.
00:23:27.44\00:23:32.97
SOME PEOPLE ARE DOING EVERYTHING
RIGHT, AND THEY HAVE HIGH BLOOD
00:23:32.97\00:23:37.35
PRESSURE, THEY CAN STILL BENEFIT
BY DOING ADDITIONAL NATURAL
00:23:37.35\00:23:41.55
STRATEGIES TO
HELP THOSE NUMBERS.
00:23:41.55\00:23:44.22
>> THIS HAS A
GENETIC COMPONENT ALSO?
00:23:44.22\00:23:47.52
>> AND EARLY LIFE
HISTORY. >> UH-HUH.
00:23:47.52\00:23:50.96
>> BUT IT DOESN'T MEAN THAT YOU
ARE SUDDENLY JUST DESTINED TO
00:23:50.96\00:23:55.76
HAVE HIGH BLOOD
PRESSURE, ABSOLUTELY NOT.
00:23:55.76\00:23:58.43
YOU MAY HAVE, LESS FILTERING
UNITS IN YOUR KIDNEY WHEN YOU
00:23:58.43\00:24:03.67
ARE BORN. AND YOUR
KIDNEY IS ONE OF THE
00:24:03.67\00:24:06.37
MAJOR THINGS THAT
DETERMINES YOUR BLOOD PRESSURE.
00:24:06.37\00:24:09.14
WE WERE PRETTY EXCITED ABOUT THE
RESEARCH WE DISCOVERED WHEN YOU
00:24:09.14\00:24:14.82
TAKE TRANSPLANT ENTHS, PATIENTS
WHO GET A NEW KIDNEY FROM
00:24:14.82\00:24:20.66
SOMEBODY, IF THAT PERSON HAD
A HIGH BLOOD PRESSURE PRESSURE,
00:24:20.66\00:24:25.16
THEY GET THE HIGH BLOOD
PRESSURE PROBLEM IN MOST CASES.
00:24:25.16\00:24:28.20
IF THAT PERSON WHO GAVE
THE KIDNEY DID NOT HAVE A BLOOD
00:24:28.20\00:24:31.43
PRESSURE PROBLEM, THEY DO
NOT HAVE THE BLOOD PRESSURE WHEN
00:24:31.43\00:24:35.64
THEY GET THE KIDNEY, IN
MOST CASES, NOT EVERYBODY.
00:24:35.64\00:24:38.91
>> FANTASTIC. >> I
HAVE HEARD THERE ARE PEOPLE
00:24:38.91\00:24:41.78
WHO HAVE LOW BLOOD
PRESSURE. IS THAT AS PREVALENT?
00:24:41.78\00:24:47.35
>> WELL, HOW MANY PEOPLE DO YOU
SEE IN YOUR PRACTICE WITH LOW
00:24:47.35\00:24:52.52
BLOOD PRESSURE? >>
I CAN'T REMEMBER ONE.
00:24:52.52\00:24:54.02
>> IS THAT SO? >>
NOT IN THE LAST MONTH.
00:24:54.02\00:24:57.26
>> SO THAT'S NOT
AS BIG OF PROBLEM.
00:24:57.26\00:24:59.93
>> THE IRONY IS -- LIKE TRUDIE
IS SAYING, THERE ARE SOME PEOPLE
00:24:59.93\00:25:03.90
OUT THERE -- AND I KNOW THERE
ARE A LOT OF VIEWERS WHO ARE
00:25:03.90\00:25:08.00
SAYING I HAVE
LOW BLOOD PRESSURE.
00:25:08.00\00:25:09.97
BUT THE MOST COMMON THING WE SEE
AS CLINICIANS IS SOMEBODY WHO IS
00:25:09.97\00:25:15.74
OVERMEDICATED, OR THEY ARE
ON -- MAYBE A REASONABLE AMOUNT
00:25:15.74\00:25:18.55
OF MEDICATION, BUT THEN
THEY START LEARNING THE KIND OF
00:25:18.55\00:25:22.42
PRINCIPLES THAT WE ARE SHARING,
AND THEIR BLOOD PRESSURE WILL GO
00:25:22.42\00:25:25.95
DOWN. YOU HAD A
GREAT STORY THE OTHER
00:25:25.95\00:25:27.66
DAY -- >> YEAH,
ED THE ACCOUNTANT.
00:25:27.66\00:25:31.49
>> IT'S IN THE BOOK.
>> YEAH, IT'S IN THE BOOK.
00:25:31.49\00:25:37.63
AMAZING GUY. HE HAD
FINALLY MADE IT IN LIFE.
00:25:37.63\00:25:41.07
HAD GOTTEN TO THE FINANCIAL
PLACE WHERE HE WAS LIKE, I CAN
00:25:41.07\00:25:46.01
START TO KICK BACK A LITTLE
BIT. BUT HE HAD OVERWORKED.
00:25:46.01\00:25:49.88
HE HAD GAINED WEIGHT.
HE HAD SNACKED TOO MUCH.
00:25:49.88\00:25:53.21
TOO MANY BIG MEALS,
NOT ENOUGH EXERCISE.
00:25:53.21\00:25:56.52
YOU KNOW THE STORY. >> YEAH.
00:25:56.52\00:25:58.59
>> AND HE COMES TO OUR PROGRAM
BECAUSE HIS BLOOD PRESSURE IS
00:25:58.59\00:26:02.52
WAY TOO HIGH. HE IS ON
FOUR OR FIVE, MAYBE SIX
00:26:02.52\00:26:06.66
MEDICATIONS FOR BLOOD PRESSURE.
TOTALLY OUT OF CONTROL.
00:26:06.66\00:26:08.90
HE BEGINS TO ADAPT THE CHANGES
THAT WE TEACH ABOUT IN THE BOOK
00:26:08.90\00:26:12.80
IN OUR PROGRAM. >> UH-HUH.
00:26:12.80\00:26:15.50
>> IT TOOK ABOUT
ONE TO TWO WEEKS.
00:26:15.50\00:26:19.74
ABOUT DAY TEN HE SAID DOCTOR,
MY BLOOD PRESSURE IS GETTING TOO
00:26:19.74\00:26:26.58
LOW, I'M GETTING
DIZZY. I'M LIKE STEP BACK.
00:26:26.58\00:26:29.85
LET'S TAKE SOME OF
THOSE MEDICINES AWAY.
00:26:29.85\00:26:32.52
HE IS LIKE I ALREADY DID.
WELL, YOU HAVE TO TAKE DOWN
00:26:32.52\00:26:37.33
MORE. WE GOT HIM
TO TAKE BACK MORE
00:26:37.33\00:26:39.66
MEDICINES, AND WE WORKED
WITH HIS DOCTOR, AND HIS BLOOD
00:26:39.66\00:26:43.03
PRESSURE NORMALIZED.
HIS DIZZINESS WENT AWAY, YOU
00:26:43.03\00:26:46.33
KNOW, AND THAT'S A GOOD THING.
BUT SOME PATIENTS THROW AWAY
00:26:46.33\00:26:50.24
THEIR MEDICINES RIGHT AWAY.
>> WELL, THAT'S NOT WHAT WE ANT
00:26:50.24\00:26:53.61
THEM TO DO. [ LAUGHTER ]
00:26:53.61\00:26:55.01
>> NO. NO.
00:26:55.01\00:26:56.34
OUR BOOK ACTUALLY PROMOTES THAT
YOU WORK WITH YOUR PHYSICIAN,
00:26:56.34\00:26:59.95
WORK WITH YOUR PRIMARY
CARE PROVIDER, AND THESE METHODS
00:26:59.95\00:27:03.35
WORK -- THEY ALL WORK TO BRING
YOUR BLOOD PRESSURE DOWN POINT
00:27:03.35\00:27:06.49
BY POINT, AND WHEN THEY
WORK TOGETHER OVER A PERIOD OF A
00:27:06.49\00:27:10.96
MONTH IT CAN DROP YOUR
BLOOD PRESSURE PRETTY QUICKLY.
00:27:10.96\00:27:14.30
SO WE REALLY WANT TO ENCOURAGE
OUR VIEWERS TO TALK TO YOUR
00:27:14.30\00:27:18.80
PRIMARY CARE PROVIDER.
>> BUT NOT EVERYBODY'S BLOOD
00:27:18.80\00:27:21.40
PRESSURE CHANGES THAT FAST.
IT DEPENDS HOW INTO THE PROGRAM
00:27:21.40\00:27:25.31
YOU GET. IT
DEPENDS ON THE KINDS OF
00:27:25.31\00:27:30.01
CHANGES YOU MAKE. IT
DEPENDS ON YOUR OWN GENETICS,
00:27:30.01\00:27:31.95
AND PHYSIOLOGY, SO YOU HAVE
GOT TO CHECK YOUR BLOOD PRESSURE
00:27:31.95\00:27:35.55
WHEN YOU ARE
MAKING LIFESTYLE CHANGES.
00:27:35.55\00:27:37.69
>> SO MONITORING
IS VERY IMPORTANT.
00:27:37.69\00:27:39.65
>> HUGE. >> THIS
IS NOT SOMETHING YOU
00:27:39.65\00:27:42.12
WANT TO LET GO
YEARS AND YEARS. >> NO.
00:27:42.12\00:27:47.40
>> LET ME ASK YOU THIS QUESTION,
THE COMMERCIAL BLOOD PRESSURE
00:27:47.40\00:27:51.30
MACHINES ON THE MARKET, SOME ON
YOUR FINGER, SOME ON YOUR WRIST,
00:27:51.30\00:27:55.34
SOME ON YOUR ARM,
ARE THEY ACCURATE?
00:27:55.34\00:27:58.04
CAN YOU GO BY THOSE? >>
WE HAVE EVERYTHING IN THE
00:27:58.04\00:28:00.31
BOOK TO HELP PEOPLE THROUGH
ALL OF THESE KIND OF QUESTIONS.
00:28:00.31\00:28:03.24
WE HAVE A WEBSITE THERE, WHERE
THEY GO TO THE BOOK, POINT YOU
00:28:03.24\00:28:06.95
TO A WEBSITE WHERE ALL OF THESE
THINGS HAVE BEEN INDEPENDENTLY
00:28:06.95\00:28:10.62
REVIEWED. YOU CAN
SEE WHAT ARE THE BEST
00:28:10.62\00:28:12.99
BLOOD PRESSURE
MONITORS AND USE ONE OF THOSE.
00:28:12.99\00:28:15.26
>> EXCELLENT. I
JUST GOT A HOLD OF THIS
00:28:15.26\00:28:19.63
YESTERDAY, AND ZI GOT TO GET ON
A PLANE AND FLY TO ROMANIA WITH
00:28:19.63\00:28:22.76
MY WIFE IN A BIT. AND
THIS IS GOING TO BE ME PLANE
00:28:22.76\00:28:27.47
BOOK. LET ME
JUST -- I WANT TO PUSH
00:28:27.47\00:28:29.84
THIS AGAIN, BECAUSE OF THE
SIZE AND THE IMPORTANCE OF THE
00:28:29.84\00:28:32.64
PROBLEM, THIS IS WRITTEN
BY DR. DAVID DeROSE, DR. GREG
00:28:32.64\00:28:37.85
STEINKE, AND NURSE
TRUDIE LI. SO THIS IS YOUR WORK.
00:28:37.85\00:28:43.18
HOW LONG DID IT
TAKE YOU TO DO THIS?
00:28:43.18\00:28:45.69
>> IT HAS BEEN A BIG PROJECT.
I HAVE BJ -- BEEN LECTURING ON
00:28:45.69\00:28:53.56
THE PROJECT FOR PROBABLY FIVE
YEARS AGO, AND WE CAME TOGETHER
00:28:53.56\00:28:58.03
AS A TEAM, WHAT, WHO YEARS AGO?
AND THE BOOK JUST CAME OUT SIX
00:28:58.03\00:29:07.04
MONTHS AGO. >> PRAISE THE LORD.
00:29:07.04\00:29:07.98
THIS IS A BOOK
WE HIGHLY RECOMMEND.
00:29:07.98\00:29:10.28
WE TOUCHED ON THIS BEFORE.
WHEN I WAS COMING ALONG, IT WAS
00:29:10.28\00:29:16.08
120/80. THOSE NUMBERS HAVE BEEN
00:29:16.08\00:29:17.69
ADJUSTED, HAVE
THEY NOT? >> YEAH.
00:29:17.69\00:29:20.02
YEAH. LET'S TALK
ABOUT THOSE NUMBERS.
00:29:20.02\00:29:23.16
SO 120/80. WHAT
DOES THAT MEAN, REALLY?
00:29:23.16\00:29:26.23
>> YEAH, LET'S GO TO BLOOD
PRESSURE SCHOOL, BLOOD PRESSURE
00:29:26.23\00:29:30.73
101. >> LET'S
WALK OUR WAY THROUGH
00:29:30.73\00:29:32.33
THAT. SO YOUR
HEART GOES TO TAKE A
00:29:32.33\00:29:35.24
BEAT, AND IT SQUEEZES, AND BLOOD
PUSHES OUT OF YOUR HEART INTO
00:29:35.24\00:29:40.91
OUR AORTIC, AND THEN THE
PRESSURE INCREASES, AND WHEN THE
00:29:40.91\00:29:48.55
PRESSURE REACHES ITS MAXIMAL
NUMBER, THAT'S THE FIRST NUMBER.
00:29:48.55\00:29:54.89
THE SECOND -- THE FIRST
NUMBER IS CALLED SIS TOLLIC.
00:29:54.89\00:30:03.06
DIASTOLIC IS WHEN THE HEART
BEGINS TO RELAX AND THE PRESSURE
00:30:03.06\00:30:08.00
BEGINS TO GO DOWN, AND WHEN
IT REACHES ITS LOWEST PRESSURE,
00:30:08.00\00:30:11.94
WHILE THE HEART IS RESTING, THAT
IS THE SECOND NUMBER, 80, 70, OR
00:30:11.94\00:30:18.78
60, OR 110. >> IS
ONE NUMBER MORE AN
00:30:18.78\00:30:23.18
INDICATOR OF
DISEASE THAN ANOTHER?
00:30:23.18\00:30:25.59
IS ONE NUMBER MORE
IMPORTANT THAN ANOTHER?
00:30:25.59\00:30:28.76
THE SYSTOLIC? DIASTOLIC?
00:30:28.76\00:30:31.09
>> WHEN I WAS IN SCHOOL, THEY
WERE VERY PREOCCUPIED WITH THE
00:30:31.09\00:30:37.60
DIASTOLIC, THE LOWER ONE.
BUT NOW WE KNOW THEY ARE BOTH
00:30:37.60\00:30:41.90
IMPORTANT. YOU HAVE
TO KEEP BOTH OF THOSE
00:30:41.90\00:30:44.37
NUMBERS DOWN LOW. >>
AND WE USUALLY SEE DISEASE
00:30:44.37\00:30:47.34
MORE WHEN IT IS
HIGHER THAN 140, TO 150/90.
00:30:47.34\00:30:54.68
>> BUT ONE OF THE BIG
DEVELOPMENTS IN THE LAST -- WHAT
00:30:54.68\00:30:58.12
WOULD YOU SAY, DECADE -- IS THAT
IF YOUR BLOOD PRESSURE IS COMING
00:30:58.12\00:31:03.93
DOWN LOWER THAN 140/90 WITH
MEDICATION, WE DO NOT RECOMMEND
00:31:03.93\00:31:09.26
THAT YOU PUSH IT ANY FARTHER
DOWN THAN THAT, UNLESS YOU HAVE
00:31:09.26\00:31:16.07
DIABETES OR
CHRONIC KIDNEY DISEASE.
00:31:16.07\00:31:18.74
IN THAT CASE YOUR BLOOD PRESSURE
SHOULD BE PUSHED DOWN TO 130/80
00:31:18.74\00:31:22.84
WITH MEDICATION.
AND THEN FROM THERE, WE
00:31:22.84\00:31:25.58
WILL -- WE WANT YOU TO WORK ON
LIFESTYLE CHANGES, SO YOU DON'T
00:31:25.58\00:31:29.85
HAVE TO BE SO
DEPENDENT ON MEDICATION.
00:31:29.85\00:31:32.79
>> ON MEDICATION. SO
THE LESS PRESSURE IT TAKES
00:31:32.79\00:31:37.46
FOR YOUR HEART TO GET YOUR
BLOOD OUT INTO YOUR BODY, THE
00:31:37.46\00:31:41.33
HEALTHIER YOU
ARE. >> THAT'S RIGHT.
00:31:41.33\00:31:42.93
JUST IMAGINE THE
POUNDING -- WHEN THEY FIRST
00:31:42.93\00:31:46.94
DISCOVERED BLOOD PRESSURE CUFFS,
AND THE DEVISE THAT WE USE,
00:31:46.94\00:31:52.91
BEFORE THEY HAD THAT, THE WAY
THEY WOULD FIGURE THIS OUT IS
00:31:52.91\00:31:57.45
THEY WOULD TOUCH YOUR PULSE ON
YOUR NECK OR ON YOUR WRIST, AND
00:31:57.45\00:32:01.92
IF IT WAS REALLY POUNDING, IT
JUST SEEMED LIKE IT WAS COMING
00:32:01.92\00:32:06.42
OUT OF THE SKIN, THEY STARTED
SAYING, THERE IS SOMETHING THERE
00:32:06.42\00:32:10.06
WITH THAT. THERE ARE CERTAIN
CONDITIONS WE -pSEE WHERE PEOPLE
00:32:10.06\00:32:15.13
HAVE THESE POUNDING BLOOD
PRESSURES, AND WE DISCOVERED
00:32:15.13\00:32:18.50
THAT THAT WAS A PROBLEM TO THE
BODY. THE BODY DIDN'T LIKE THAT.
00:32:18.50\00:32:21.40
>> INTEREST. INTEREST.
00:32:21.40\00:32:22.50
IS STRESS A BIG
FACTOR? IS IT A MAJOR FACTOR?
00:32:22.50\00:32:27.21
>> STRESS IS HUGE. THE
BOOK -- WE NOT ONLY HAVE A
00:32:27.21\00:32:30.88
WHOLE CHAPTER ON STRESS,
AND WE MAKE IT VERY PRACTICAL.
00:32:30.88\00:32:34.78
WE USE THE ILLUSTRATION --
THIS MAY NOT SEEM ALL OF THAT
00:32:34.78\00:32:39.42
PRACTICAL, BUT IT'S OF
HAVING A LION IN YOUR ROOM.
00:32:39.42\00:32:42.49
MOST PEOPLE SAY I'M NOT
GOING TO HAVE A LION IN MY ROOM.
00:32:42.49\00:32:46.49
BUT WE GET PEOPLE TO THINK
ABOUT STRESS, IS IT AN OBVIOUS
00:32:46.49\00:32:53.70
STRESSOR. AND WE
REALLY DO SOMETHING
00:32:53.70\00:32:55.94
UNIQUE IN THE BOOK, IN THE 14TH
CHAPTER, WE FOCUS ON SPIRITUAL
00:32:55.94\00:33:01.48
HEALTH, AND THAT REALLY BRINGS
IN ALL OF THE RESOURCES THAT THE
00:33:01.48\00:33:05.85
CREATOR HAS FOR US, AS FAR
AS ADDRESSING STRESS AND OTHER
00:33:05.85\00:33:10.09
THINGS THAT DRIVE
ELEVATION OF BLOOD PRESSURE.
00:33:10.09\00:33:12.05
>> YEAH, YEAH. AND
WE'RE GOING TO TALK ABOUT
00:33:12.05\00:33:14.62
THAT AS WE GO
THROUGH THE PROGRAM.
00:33:14.62\00:33:16.42
SHOULD YOU WANT TO WEIGH IN
ON SOMETHING, YOU MAY HAVE A
00:33:16.42\00:33:21.56
QUESTION, A COMMENT, CONTACT
US IF YOU WILL, AND WE'LL TRY TO
00:33:21.56\00:33:24.90
GET TO YOUR QUESTIONS OR
COMMENTS IN THE SECOND HALF.
00:33:24.90\00:33:30.07
CALL US AT 618-627-4651 OR EMAIL
LIVE@3ABN.TV, AND WE'LL TRY TO
00:33:30.07\00:33:40.55
GET TO YOUR
QUESTIONS IN THE SECOND HALF.
00:33:40.55\00:33:42.78
BECAUSE THIS IS
VERY, VERY IMPORTANT.
00:33:42.78\00:33:45.25
AND VERY, VERY GOOD MATERIAL.
I WANT TO HOLD UP THIS BOOK AND
00:33:45.25\00:33:49.16
HAVE YOU TAKE A LOOK AT IT
BECAUSE OF THE IMPORT OF THIS
00:33:49.16\00:33:54.60
SUBJECT. AND AS DR.
DeROSE SAID, THIS IS
00:33:54.60\00:33:57.17
A SILENT KILLER. YOU
MAY BE SUFFERING AND NOT
00:33:57.17\00:34:00.20
KNOW THAT YOU ARE SUFFERING, AND
WHAT SCARES ME IS THIS IDEA OF
00:34:00.20\00:34:05.81
DEMENTIA BECAUSE OF
HIGH BLOOD PRESSURE.
00:34:05.81\00:34:08.71
THAT YOU ARE NOT THINKING RIGHT,
THINGS ARE NOT CLEAR, MAYBE IT'S
00:34:08.71\00:34:13.78
BECAUSE YOU HAVE SOMETHING
SILENTLY GOING ON IN YOUR BODY
00:34:13.78\00:34:16.32
THAT YOU NEED TO
ADDRESS AND TAKE A LOOK AT.
00:34:16.32\00:34:19.02
WHAT I'M IMPRESSED WITH IS THAT
YOU COVER ALMOST EVERY ASPECT
00:34:19.02\00:34:23.63
OF -- OF THS DISEASE, INCLUDING
WHAT TO DO TO CURE IT, BUT ALSO
00:34:23.63\00:34:27.96
HOW TO MONITOR IT,
LOOK AT IT, DEAL WITH IT.
00:34:27.96\00:34:30.67
IT'S A VERY, VERY
COMPREHENSIVE -- HOW MANY
00:34:30.67\00:34:35.14
PAGES -- >> 442,
I THINK IS WHAT THE
00:34:35.14\00:34:38.61
PUBLISHER TELL US. >>
BUT IT'S A VERY EASY READ.
00:34:38.61\00:34:42.34
WE PUT A LOT OF STORIES IN
IT. WE PUT A LOT OF GRAPHS.
00:34:42.34\00:34:47.05
I THINK WE HAVE OVER 100
PICTURES JUST TRYING TO BRING
00:34:47.05\00:34:51.39
THE INFORMATION OUT AND
MAKE IT EASY TO UNDERSTAND.
00:34:51.39\00:34:54.49
>> AND IT'S LAID OUT, CA SO
PEOPLE CAN GO THROUGH IT AS A
00:34:54.49\00:35:00.96
GROUP. >> EXCELLENT.
00:35:00.96\00:35:02.13
>> AND WHAT IS
THAT MNEMONIC, ANYWAY?
00:35:02.13\00:35:08.67
>> NO PRESSURE. >> NO PRESSURE.
00:35:08.67\00:35:10.81
>> IT STANDS FOR TEN
MINUTE ELEMENTS IN EACH CHAPTER.
00:35:10.81\00:35:15.48
>> WE'LL GO THROUGH
THAT BEFORE WE'RE DONE.
00:35:15.48\00:35:18.48
YOU MENTIONED SOMETHING ABOUT
TEACHING AND GOING THROUGH -- WE
00:35:18.48\00:35:22.68
HAVE SOME DVD'S -- THIS IS
ACTUALLY A CURRICULUM, IS IT
00:35:22.68\00:35:30.23
NOT? >> THAT'S RIGHT.
00:35:30.23\00:35:31.43
>> YOU HAVE ONE,
TWO, THREE, FOUR.
00:35:31.43\00:35:34.20
DAVID WHAT ARE WE
TALKING ABOUT HERE?
00:35:34.20\00:35:36.60
AND TOLD THOSE UP
THERE FOR JUST A MOMENT.
00:35:36.60\00:35:40.14
ONE, TWO, THREE, AND JUMP
OVER -- FOUR AND FIVE ARE PART
00:35:40.14\00:35:43.71
OF THE CORE
CURRICULUM. >> EXACTLY.
00:35:43.71\00:35:47.81
REVERSING HYPERTENSION SERIES,
THAT IS SOMETHING I FILMED A FEW
00:35:47.81\00:35:50.98
YEARS AGO. WE GO
THROUGH THREE HOURS OF
00:35:50.98\00:35:55.18
MATERIAL IN THREE
SEPARATE LECTURES IN THAT.
00:35:55.18\00:35:57.55
THAT'S THE CORE FOR THE PROGRAM,
AND THAT'S WHAT THE BOOK WAS
00:35:57.55\00:36:00.96
BASED AROUND, BU THERE ARE
OTHER THINGS THAT ARE IMPORTANT.
00:36:00.96\00:36:04.36
CHANGING BAD HABITS FOR GOOD.
LISTENING TO THE BUFFALO, AND A
00:36:04.36\00:36:07.66
WHOLE SERIES THAT GREG AND I
TEAM PRESENT, ANY CHURCH, ANY
00:36:07.66\00:36:13.44
WORKPLACE, ANY COMMUNITY GROUP
CAN DO A 30-DAY NATURAL BLOOD
00:36:13.44\00:36:18.81
PRESSURE PROGRAM ONCE A WEEK
MEETING, AND SHOW THESE DVD'S.
00:36:18.81\00:36:23.81
YOU DON'T NEED FORMAL TRAINING.
JUST BUY THE DVD, AND IT'S
00:36:23.81\00:36:29.92
DESIGNED SO CHURCHES,
HOMES, PEOPLE CAN BE USING THESE
00:36:29.92\00:36:33.22
RESOURCES AND MAKING A
DENT IN THIS LEADING KILLER.
00:36:33.22\00:36:36.12
>> THIS I LIKE BECAUSE IT GIVES
YOU A CHANCE TO INTERFACE WITH
00:36:36.12\00:36:39.46
THE COMMUNITY. BRING
PEOPLE IN WHO NEED THESE
00:36:39.46\00:36:43.47
SERVICES, AND MEDICAL WORK IS AN
OPENING WEDGE, AND PEOPLE WILL
00:36:43.47\00:36:48.17
COME TO YOUR CHURCH OR HALL OR
HOME TO TAKE PART IN THIS, WHEN
00:36:48.17\00:36:51.97
THEY MAY BE A LITTLE
LEERY OF A REGULAR BIBLE STUDY.
00:36:51.97\00:37:00.05
THIS ONE,
HEALING INCITES. >> YEAH.
00:37:00.05\00:37:08.72
THAT'S WHAT WE
CALL A BRIDGE SERIES.
00:37:08.72\00:37:11.19
SO AFTER YOU HAVE DONE MAYBE
A COOKING SCHOOL IN YOUR CHURCH
00:37:11.19\00:37:15.03
AND THIS HYPERTENSION SERIES.
THIS IS A SERIES WHERE I GO
00:37:15.03\00:37:18.80
THROUGH IN EIGHT LESSONS, AND
GO THROUGH THE ENTIRE GOSPEL OF
00:37:18.80\00:37:23.37
MARK AND LOOK FROM
A HEALTH PERSPECTIVE.
00:37:23.37\00:37:25.94
WE'RE LOOKING AT HEALING INCITES
FROM A BIBLE PERSPECTIVE.
00:37:25.94\00:37:32.61
AND PEOPLE ARE INTERESTED IN
WHAT THE BIBLE HAS TO SAY ABOUT
00:37:32.61\00:37:36.08
HEALTH. YOU CAN
SHOW THOSE IN A CHURCH
00:37:36.08\00:37:38.59
OR A HOME, BIBLE STUDY GROUP.
THAT'S A GREAT RESOURCE IF YOU
00:37:38.59\00:37:43.26
HAVE PEOPLE INTERESTED IN
IMPROVING THEIR HEALTH, BUT NOT
00:37:43.26\00:37:47.13
READY TO DIVE INTO
A TYPICAL BIBLE STUDY.
00:37:47.13\00:37:49.40
>> YEAH. YEAH.
00:37:49.40\00:37:50.67
YOU TALKED ABOUT
THIS NO PRESSURE.
00:37:50.67\00:37:54.54
WALK US THROUGH WHAT THAT
IS. >> N STARTS FOR NUTRITION.
00:37:54.54\00:38:01.84
O FOR OPTIMAL BEVERAGES. >> T
00:38:01.84\00:38:04.78
>> PHYSICAL ACTIVITY. >> R
00:38:04.78\00:38:07.05
>> REST. >> E, ENVIRONMENT.
00:38:07.05\00:38:10.05
>> S, STRESS,
AND THE SECOND S --
00:38:10.05\00:38:13.86
>> IS SOCIAL SUPPORT.
IF YOU ARE DOING THNGS WITH
00:38:13.86\00:38:20.73
OTHER PEOPLE, IT'S
MUCH MORE POWERFUL.
00:38:20.73\00:38:24.17
WE KNOW YOU ARE MORE LIKELY TO
FOLLOW THOSE PRINCIPLES IF YOU
00:38:24.17\00:38:27.80
SAY I'M NOT JUST GOING TO READ
THIS BOOK MYSELF, I'M GOING TO
00:38:27.80\00:38:31.71
GO THROUGH IT WITH MY COWORKER,
OR DO SOMETHING IN MY CHURCH
00:38:31.71\00:38:35.54
WITH IT. YOUR
IMPACT WILL BE MUCH
00:38:35.54\00:38:38.71
GREATER, SO AS FOR SOCIAL
SUPPORT, THAT'S A RESEARCH-BASED
00:38:38.71\00:38:42.65
PROVEN TOOL TO HELP
YOU LOWER BLOOD PRESSURE.
00:38:42.65\00:38:44.75
>> EXCELLENT. >> IT
WILL LOWER YOUR BLOOD
00:38:44.75\00:38:47.46
PRESSURE WHILE YOU ARE
TRYING TO HELP SOMEONE ELSE.
00:38:47.46\00:38:52.23
>> U, STARTS FOR
YOUTHFUL ADJUNCTS.
00:38:52.23\00:38:57.53
>> AND FINALLY -- >>
REFRAINING FROM REPRESS ORS
00:38:57.53\00:39:02.70
AND EXCESSES. WHAT DO
YOU THINK THAT IS ABOUT?
00:39:02.70\00:39:08.11
[ LAUGHTER ] >> I
THINK IT IS WORTH THE
00:39:08.11\00:39:11.41
LESSON AND GETTING STRESSED OUT
ABOUT WHAT YOU ARE WORKING ON.
00:39:11.41\00:39:16.99
>> [ LAUGHTER ] >>
IT'S REALLY THE CONCEPT OF
00:39:16.99\00:39:21.12
TEMPERANCE. WE
SPEAK ABOUT SOME OF THESE
00:39:21.12\00:39:22.62
COMMON DRUGS. IT'S
SHOCKING TO ME AS A
00:39:22.62\00:39:26.03
PHYSICIAN, HOW MANY OF THESE
PARENTS ARE TAKE THESE OVER THE
00:39:26.03\00:39:29.83
COUNTER PILLS, AND IT IS RAISING
THEIR PRESSURE FIVE, TEN,
00:39:29.83\00:39:35.10
SOMETIMES 15
POINTS. PAIN RELIEVERS --
00:39:35.10\00:39:38.87
>> PAIN RELIEVERS.
>> COLD MEDICATION.
00:39:38.87\00:39:43.18
>> IBUPROFEN. ADVIL.
00:39:43.18\00:39:47.42
THAT RAISES YOUR BLOOD PRESSURE.
PEOPLE DON'T KNOW THIS.
00:39:47.42\00:39:50.15
>> DID WE GET THE LAST E? >>
THAT IS EXERCISE AND FAITH IN
00:39:50.15\00:39:55.12
GOD. WE HAVE A
SPIRIT ELEMENT THERE.
00:39:55.12\00:39:56.32
>> I SEE THAT. >>
WE HAD THIS DISCUSSION
00:39:56.32\00:39:59.03
BECAUSE WE KNEW -- WE ENDED
UP SELF PUBLISHING THE BOOK, WE
00:39:59.03\00:40:06.50
KNEW THE SECULAR PUBLISHERS
MIGHT SAY YOU HAVE SO MUCH ON
00:40:06.50\00:40:12.97
SPIRITUALITY IN THIS
BOOK, WE DON'T WANT TO GO THERE.
00:40:12.97\00:40:16.98
WE PUBLISHED IT OURSELVES, AND
WE FELT THE LORD WANTED US TO
00:40:16.98\00:40:22.78
WRITE THIS NOT
JUST FOR CHRISTIANS.
00:40:22.78\00:40:25.82
SO WE INSTILLED BIBLE PRINCIPLES
THAT WE FELT WOULD CONNECT WITH
00:40:25.82\00:40:34.56
AN ATHEIST OR AGNOSTIC.
THERE IS A MAN OUT OF DUKE
00:40:34.56\00:40:43.47
UNIVERSITY, HE LOOKED AT THE
CHAPTER IN OUR BOOK, AND HE SAID
00:40:43.47\00:40:48.04
I THINK THIS IS THE
MOST POWERFUL IN YOUR BOOK.
00:40:48.04\00:40:51.31
>> YEAH, IT'S READ IT --
OH, IT'S NOT ON THE BACK OF THIS
00:40:51.31\00:40:56.58
ONE. BUT THAT
WAS A POWERFUL THING
00:40:56.58\00:41:00.29
THAT WAS REALLY
ENCOURAGING TO US.
00:41:00.29\00:41:03.39
NOT EVERYBODY HAS BENEFIT FROM
SPIRITUAL THINGS IN TERMS OF
00:41:03.39\00:41:06.33
THEIR HEALTH. >> UH-HUH.
00:41:06.33\00:41:08.00
>> STUDIES OFTEN SHOW
THAT SPIRITUAL EXPERIENCE WILL
00:41:08.00\00:41:13.90
IMPROVEMENT BLOOD PRESSURE,
57% OF STUDIES SHOWED AN ACTUAL
00:41:13.90\00:41:20.68
IMPROVEMENT IN BLOOD PRESSURE
WITH SPIRITUAL OR RELIGIOUS-TYPE
00:41:20.68\00:41:26.92
ACTIVITIES OR
INTRINSIC SPIRITUALLY.
00:41:26.92\00:41:33.25
BUT 11% OF PEOPLE ACTUALLY HAD
THEIR BLOOD PRESSURE GO UP WITH
00:41:33.25\00:41:37.53
SPIRITUAL ASPECTS. AND
WE THOUGHT, WOW, THAT IS
00:41:37.53\00:41:41.10
REALLY BIZARRE. REALLY UNUSUAL.
00:41:41.10\00:41:43.20
WHAT IS GOING ON THERE? >>
WELL, WHEN THEY LOOKED INTO
00:41:43.20\00:41:49.27
IT, THESE WERE PEOPLE THAT
HAD UNHEALTHY SPIRITUALITY.
00:41:49.27\00:41:53.11
THEY WERE THINKING
THAT GOD DIDN'T LOVE THEM.
00:41:53.11\00:41:56.28
SO TRULY UNDERSTANDING BIBLICAL
PRINCIPALS OF SPIRITUALITY IS SO
00:41:56.28\00:42:02.82
IMPORTANT. >> SO THATS A FALSE
00:42:02.82\00:42:04.95
UNDERSTANDING OF
WHO OR WHAT GOD IS.
00:42:04.95\00:42:07.22
>> THAT'S RIGHT. >> SO
THEN, LORDS AND LADY, THIS
00:42:07.22\00:42:13.13
IDEA OF KEEPING SABBATH, AND
HAVING PEOPLE ARRANGE YOU HAS A
00:42:13.13\00:42:20.54
REAL EFFECT ON WHAT
IS GOING ON IN YOUR BODY.
00:42:20.54\00:42:24.54
>> WE HAD PEOPLE IN ISRAEL
THAT LOOKED AT THIS, AND FOUND A
00:42:24.54\00:42:29.54
MORTALITY BENEFIT.
PEOPLE THAT KEEP THE SABBATH,
00:42:29.54\00:42:34.68
THEIR DEATH RATES DROP ON
THAT SPECIAL DAY OF THE WEEK.
00:42:34.68\00:42:40.76
>> PRAISE THE LORD. >>
IT'S MAKING THAT A SPECIAL
00:42:40.76\00:42:47.60
DAY AS GOD SAID. >> RIGHT.
00:42:47.60\00:42:51.50
SO DING, DING, HEAR YE, HEAR YE,
KEEPING THE SABBATH WILL KEEP
00:42:51.50\00:43:02.31
YOU HERE ON EARTH
LONGER. [ LAUGHTER ]
00:43:02.31\00:43:05.25
>> TAKING THE TIME TO GIVE
YOURSELF TO THE LORD FOR ONE DAY
00:43:05.25\00:43:09.58
HAS SOME REAL
BENEFITS FOR YOUR LIFE.
00:43:09.58\00:43:11.82
>> UH-HUH. >> THAT'S POWERFUL.
00:43:11.82\00:43:15.39
>> YOU SAID OPTIMAL
OR OPTIMUM BEVERAGES.
00:43:15.39\00:43:19.83
>> YES. >> WALK ME THROUGH THAT.
00:43:19.83\00:43:21.83
>> WE START OUT WITH
BEVERAGES THAT COULD BE HARMFUL.
00:43:21.83\00:43:25.50
AND WE SAVE THE BEST FOR LAST,
WHAT IS THE IDEAL BEVERAGE.
00:43:25.50\00:43:29.74
WE START OUT WITH ALCOHOL.
THE STUDIES ARE THERE TO PROVE
00:43:29.74\00:43:33.17
IT THAT JUST DRINKING
THREE ALCOHOLIC DRINKS IN A ROW
00:43:33.17\00:43:39.11
SIGNIFICANTLY
INCREASES YOUR BLOOD PRESSURE.
00:43:39.11\00:43:42.08
AND ALCOHOL ALSO
PACKS ON THE CALORIES.
00:43:42.08\00:43:45.39
IT HAS 7 GRAMS PER CALORIE
VERSUS PURE SUGAR ONLY HAS 4
00:43:45.39\00:43:51.56
GRAMS -- >> CALORIES PER GRAM.
00:43:51.56\00:43:56.73
>> YEAH. >> SO
PEOPLE WHO TEND TO DRINK
00:43:56.73\00:44:04.37
ALCOHOL HAS EXCESS WEIGHT.
>> YEAH, THE BEER BELLY IS NOT
00:44:04.37\00:44:10.98
FOR NAUGHT.-IT'S A
REAL THING. [ LAUGHTER ]
00:44:10.98\00:44:14.42
>> YOU WORKED ON THAT THING.
WE'RE NOT AS TOUGH AND IMMUNE AS
00:44:14.42\00:44:19.82
DISEASE AS WE WOULD LIKE TO
THINK, BUT ANY LITTLE ADJUSTMENT
00:44:19.82\00:44:23.69
CAN THROW YOUR BODY OUT OF
WHACK, WHICH WOULD SAY TO ME
00:44:23.69\00:44:27.50
ALSO THAT FAIRLY INNOCUOUS
ADJUSTMENTS CAN BRING YOUR BODY
00:44:27.50\00:44:33.34
BACK IN LINE. JUST
SOME ADJUSTMENTS AND
00:44:33.34\00:44:38.27
HEEDING SOME PRINCIPLES THAT ARE
IN THE WORD WILL GIVE YOU GOOD
00:44:38.27\00:44:42.94
RESULTS OR GOOD BENEFITS.
>> AND ONE OF THE MOST AMAZING
00:44:42.94\00:44:46.85
THINGS IS IN THAT BEVERAGES
SECTION IS WHEN WE LOOKED AT
00:44:46.85\00:44:53.15
SODAS. ALL THREE OF US HAVE HAD
00:44:53.15\00:44:55.39
PATIENTS WHERE WE TALKED TO
THEM, AND WE WERE DISCUSSING
00:44:55.39\00:44:58.23
WITH THEM THEIR WEIGHT
STRUGGLES, AND THEY WANT TO GET
00:44:58.23\00:45:00.93
THEIR WEIGHT DOWN, AND WE HAPPEN
TO COME UPON THEIR SODA IN
TAKE.-AND WE'RE LIKE, HOW MUCH
00:45:00.93\00:45:11.24
SODA TO YOU IN TAKE. I
HAVE HAD PEOPLE WHO ARE TAKING
00:45:11.24\00:45:15.28
TWO OR THREE LITERS A DAY.
AND I SAY WHAT DO YOU THINK
00:45:15.28\00:45:19.61
ABOUT BACKING OFF ON
THAT? MAYBE CUTTING THAT OUT?
00:45:19.61\00:45:23.08
AND THEY SAY, REALLY
WOULD THAT MAKE A DIFFERENCE?
00:45:23.08\00:45:26.42
[ LAUGHTER ] >> I
HAD ONE LADY IN THREE
00:45:26.42\00:45:29.09
MONTHS SHE LOST 40 POUNDS.
THAT WAS THE ONLY CHANGE SHE
00:45:29.09\00:45:33.29
MADE. SHE STOPPED
DRINKING THOSE SUGAR
00:45:33.29\00:45:37.57
SWEETENED BEVERAGES. AND
WEIGHT LOSS HELPS YOUR BLOOD
00:45:37.57\00:45:43.54
PRESSURE. NO DOUBT ABOUT IT.
00:45:43.54\00:45:46.51
>> THERE WAS A THINK IN NEW
YORK WHERE THEY HAD THOSE BIG 62
00:45:46.51\00:45:51.28
OUNCE -- THAT'S LIKE
PHARMACEUTICAL AMOUNT OF SUGAR,
00:45:51.28\00:45:57.69
AND THAT HAS TO
HAVE AN EFFECT ON YOU.
00:45:57.69\00:45:59.85
>> JUST DRINKING TWO CANS OF
SODA A DAY, YOU DO THAT FOR A
00:45:59.85\00:46:05.83
YEAR, THAT WILL ADD
30 POUNDS OF EXTRA WAIT.
00:46:05.83\00:46:10.10
>> WOW. >> THOSE
ARE THE BAD BOYS.
00:46:10.10\00:46:14.87
LET'S MOVE TO THE GOOD ONES.
>> THE WINNER, IS OF COURSE,
00:46:14.87\00:46:19.84
WATER. WATER NOT
ONLY INCREASES THE
00:46:19.84\00:46:22.48
FLUIDITY OF YOUR BLOOD PRESSURE,
IT ALSO HELPS TO -- IT ALSO
00:46:22.48\00:46:27.22
HELPS US TO BE ABLE TO -- WASH
OUT THE EXCESS SODIUM, SO WE'RE
00:46:27.22\00:46:31.19
GETTING A LOT OF EXCESS SODIUM
IN THE FOODS THAT WE EAT, SO THE
00:46:31.19\00:46:35.62
WATER HELPS TO FLUSH OUT THE
EXTRA SODIUM, AND IT ALSO HELPS
00:46:35.62\00:46:42.60
RELAX OUR BLOOD VESSELS.
>> NOW I HAVE A PROBLEM.
00:46:42.60\00:46:47.67
I TEND TO DRINK WATER A LOT, BUT
I TEND TO DO IT ALL AT ONE TIME.
00:46:47.67\00:46:53.41
I DON'T LIKE DRINKING WATER, BUT
I DON'T LIKE IT, SO I TEND TO
00:46:53.41\00:47:01.25
GULP A QUARTER AT A
TIME. AND I KNOW THAT IS WRONG.
00:47:01.25\00:47:05.82
I'LL TAKE A JAR -- MY WIFE
PREPARES IT FOR ME, YOU NEED TO
00:47:05.82\00:47:10.49
HAVE THIS EMPTY WHEN WHICH COME
BACK HOME -- DONE.-p[ LAUGHTER ]
00:47:10.49\00:47:14.93
>> BUT ISN'T IT
BETTER TO DO IT PERIODICALLY?
00:47:14.93\00:47:17.70
>> WATER YOU DRINK AT 8:00 AM
ISN'T GOING TO HELP YOU TOO MUCH
00:47:17.70\00:47:23.97
AT MIDNIGHT. BUT IF
YOU DRANK A QUARTER IN AN
00:47:23.97\00:47:28.51
HOUR, WHETHER YOU ARE SIPPING
IT OR GUZZLING IT, I DON'T KNOW
00:47:28.51\00:47:32.65
THAT IT WOULD
MAKE A HUGE DIFFERENCE.
00:47:32.65\00:47:34.52
IT IS BETTER THAN
YOU ARE GETTING IT IN.
00:47:34.52\00:47:36.72
>> YEAH. YEAH.
00:47:36.72\00:47:38.02
I DO AGREE WITH THIS IDEA --
WE DON'T DO SODA IN OUR HOUSE.
00:47:38.02\00:47:41.86
>> GOOD FOR YOU.
>> WE JUST DON'T.
00:47:41.86\00:47:44.29
IT'S NOT -- IT'S NOT WHAT WE
DO. AND MY WIFE IS A GOOD WATER
00:47:44.29\00:47:49.60
DRINKER. AND SHE
GIVES ME THE WATER LOOK,
00:47:49.60\00:47:52.73
OKAY. DRINK THE WATER.
00:47:52.73\00:47:54.17
>> AND IF YOU CAN'T HAVE
WATER -- WE COVER THIS IN OUR
00:47:54.17\00:47:59.41
ADJUNCT SECTION, ON HERBALS AND
SUPPLEMENTS, ONE OF MY FAVORITE
00:47:59.41\00:48:06.15
HERBAL
PRESCRIPTIONS IS HIBISCUS TEA.
00:48:06.15\00:48:10.35
THAT'S A POWERFUL BLOOD
PRESSURE LOWERING AGENT.
00:48:10.35\00:48:14.16
>> HUM. >> AND 7 TO
10 POINTS ON AVERAGE
00:48:14.16\00:48:20.53
ON YOUR SIS
TOLLIC BLOOD PRESSURE.
00:48:20.53\00:48:24.77
>> THOSE WHO HAVE WORSE BLOOD
PRESSURE HAVE EVEN MORE LORDING.
00:48:24.77\00:48:28.47
SO IF YOU WANT TO DRINK
SOMETHING OTHER THAN SODA, BUT
00:48:28.47\00:48:32.61
YOU JUST CAN'T GET WATER,
HERBAL-TEAS ARE AN OPTION. BUT
THERE IS ONE THING YOU HAVE
00:48:32.61\00:48:38.51
TO DO, AND IT HAS
TO DO WITH YOUR TEETH.
00:48:38.51\00:48:41.92
>> YOU NEED TO RINSE AFTERWARDS.
IT IS PRETTY ACIDIC, SO IT COULD
00:48:41.92\00:48:49.69
ERODE YOUR ENAMEL. SO
MAKE SURE YOU RINSE WITH
00:48:49.69\00:48:53.36
WATER. >> AND
THE STUDIES DID THREE
00:48:53.36\00:48:55.86
CUPS A DAY. SO 750
MILLS, HOWEVER YOU WANT
00:48:55.86\00:49:02.37
TO DESCRIBE IT. >>
AND WITHOUT SWEETENER?
00:49:02.37\00:49:06.07
>> CORRECT. >>
SOMETIMES PEOPLE USE A LITTLE
00:49:06.07\00:49:08.91
STEVIA OR SOMETHING LIKE THAT.
>> THAT WAS MY NEXT QUESTION.
00:49:08.91\00:49:12.55
I THINK THIS IS
VERY, VERY IMPORTANT.
00:49:12.55\00:49:14.72
THE SWEET TEAS -- YOU GO TO A
STORE, AND YOU HAVE SHELVES, AND
00:49:14.72\00:49:19.99
SHELVES, AND SHELVES,
AND COOLERS, AND COOLERS.
00:49:19.99\00:49:23.99
WHAT DO YOU GUYS
THINK ABOUT DIET DRINKS?
00:49:23.99\00:49:26.93
>> THEY HAVE ACTUALLY LOOKED
AT THE DIET SOFT DRINKS, FOR
00:49:26.93\00:49:31.50
EXAMPLE IN THE RESEARCH.
AND SOME OF THE VERY SAME
00:49:31.50\00:49:37.57
PROBLEMS WITH HIGH BLOOD
PRESSURE SHOW UP WITH THESE.
00:49:37.57\00:49:38.87
THEY TRACK TOGETHER.
YOU DRINK MORE OF THESE
00:49:38.87\00:49:41.84
BEVERAGES, AND YOU ARE GOING
TO HAVE AN INCREASED RISK OF
00:49:41.84\00:49:45.55
STROKE. >> AND E
DON'T KNOW IF IT'S AS
00:49:45.55\00:49:49.02
STRONG OF CAUSAL
SITUATION AS WITH SUGAR IN IT.
00:49:49.02\00:49:53.22
SOME RESEARCHERS ARE CONCERNED
THAT PERHAPS THE LACK OF SUGAR
00:49:53.22\00:49:56.96
IN THE -- IN THE
UNSWEETENED -- OR IN THE DIET
00:49:56.96\00:50:02.06
SODA, IS CAUSING YOU TO HAVE
ENORMOUS AMOUNT OF SUGAR-LIKE
00:50:02.06\00:50:08.50
CHEMICALS GOING IN AND
STIMULATING ASPECTS OF YOUR
00:50:08.50\00:50:12.14
PHYSIOLOGY THAT IS USED
TO GETTING SUGAR AND CREATING
00:50:12.14\00:50:15.34
A -- A -- KIND OF A -- A
DESIRE FOR CONSUMPTION THAT YOU
00:50:15.34\00:50:21.08
WOULDN'T OTHERWISE GET, AND
THERE'S CONCERN THAT YOU MIGHT
00:50:21.08\00:50:25.39
OVERCONSUME AT MEAL
TIME WHEN YOU TAKE DIET SODA.
00:50:25.39\00:50:29.32
>> SO THERE IS A CORRECTION
BETWEEN SUGAR AND HIGH BLOOD
00:50:29.32\00:50:33.03
PRESSURE ALSO? >> UH-HUH.
00:50:33.03\00:50:34.83
>> ESPECIALLY -- AND
WE'RE TALKING ABOUT A NUMBER OF
00:50:34.83\00:50:39.47
CONNECTIONS. THERE IS
THE WEIGHT THAT IS VERY
00:50:39.47\00:50:42.07
POWERFUL, AND A LOT OF THESE
BEVERAGES THAT HAVE CAFFEINE.
00:50:42.07\00:50:45.67
AND THAT ACTUALLY
RASZ BLOOD PRESSURE.
00:50:45.67\00:50:49.31
THAT'S WHAT IT DOES. IT
RAMPS UP STRESS HORMONES.
00:50:49.31\00:50:52.35
AND THAT'S WHY PEOPLE
TAKE CAFFEINE FOR A LIFT.
00:50:52.35\00:50:56.89
>> IS IT A DRAMATIC UP
TICK IN BLOOD PRESSURE?
00:50:56.89\00:51:01.36
ONE CUP OF BLACK
COFFEE, IS THAT DOING SOMETHING?
00:51:01.36\00:51:05.39
>> IT IS GOING TO
RAISE YOUR BLOOD PRESSURE.
00:51:05.39\00:51:09.16
>> IT'S NOT GOING TO BE
AS MUCH AS TWO POTS ADAY.
00:51:09.16\00:51:15.07
>> PEOPLE THAT LIKE COFFEE TEND
TO LIKE IT A LOT, AND DRINK IT A
00:51:15.07\00:51:23.08
LOT. >> DR. JAMES LOOKED ON THE
00:51:23.08\00:51:25.38
RESEARCH ON CAFFEINE, AND
THE TITLE WAS THE RELATIONSHIP
00:51:25.38\00:51:30.05
BETWEEN CAFFEINE AND BLOOD
PRESSURE, A RELATIONSHIP THAT
00:51:30.05\00:51:34.82
NEEDS TO BE
TAKEN MORE SERIOUSLY.
00:51:34.82\00:51:37.36
HE IS WRITING TO PROFESSIONALS,
BECAUSE THEY SAY, IT DOESN'T
00:51:37.36\00:51:42.73
RAISE IT THAT MUCH. AND
HE SAYS THIS IS PART OF OUR
00:51:42.73\00:51:46.47
NATIONAL APPROACH. >> IF
YOU ARE DRINKING TWO POTS
00:51:46.47\00:51:50.14
A DAY, AND YOU CAN IMPROVE IT
TO ONE POT A DAY, THEN YOU HAVE
00:51:50.14\00:51:54.91
MADE SOME GOOD IMPROVEMENTS, AND
YOUR BLOOD PRESSURE IS GOING TO
00:51:54.91\00:52:00.12
COME DOWN WITH THAT. SO
WE'RE VERY PRACTICAL, AND WE
00:52:00.12\00:52:04.12
REALIZE THAT PEOPLE ARE IN
DIFFERENT PLACES IN THEIR LIFE,
00:52:04.12\00:52:07.09
AND WE WANT TO WORK WITH
THEM. >> WHAT ABOUT JUICES?
00:52:07.09\00:52:11.99
ORANGE JUICE APPLE
JUICE, A LOT OF SUGARS THERE?
00:52:11.99\00:52:17.37
IS THAT AS MUCH SUGAR AS
YOU WOULD FIND IN SWEET TEAS AND
00:52:17.37\00:52:24.27
SODA. >> THE
SUGAR CONTENT CAUSES
00:52:24.27\00:52:27.24
WEIGHT GAIN JUST
LIKE ANY OTHER SUGAR.
00:52:27.24\00:52:30.91
OBVIOUSLY FRUIT JUICES ARE A
MUCH BETTER CHOICE THAN A SODA,
00:52:30.91\00:52:34.38
FOR EXAMPLE. BUT IT'S
THE WEIGHT GAIN ISSUE.
00:52:34.38\00:52:38.32
IT'S AN ABSOLUTE, YOU
KNOW, PROBLEM IN AMERICA NOW.
00:52:38.32\00:52:41.19
SO MANY PATIENTS
ARE STRUGGLING WITH IT.
00:52:41.19\00:52:44.43
SO IF YOU HAVE A WEIGHT PROBLEM,
YOU NEED TO REALLY LIMIT YOUR IN
00:52:44.43\00:52:49.36
TAKE OF FRUIT JUICES.
BECAUSE IT WILL MAKE IT GO UP
00:52:49.36\00:52:53.57
MORE. >> IN THE
MEDICAL COMMUNITY, THE
00:52:53.57\00:52:57.54
RESEARCH AS BEEN OUT THERE, YOU
EAT THE SAME NUMBER OF CALORIES
00:52:57.54\00:53:02.18
OF APPLES, AS APPLE JUICE, YOU
GET MUCH MORE SATISFACTION FROM
00:53:02.18\00:53:10.42
THE APPLES. ABOUT
TWO-THIRDS OF AMERICANS
00:53:10.42\00:53:16.89
ARE OVERWEIGHT OR
OBESE? >> YES, CORRECT.
00:53:16.89\00:53:20.30
>> WE'RE COMING TO
THE END OF THE FIRST HOUR.
00:53:20.30\00:53:23.23
BUT I HAVE A FRIEND AND THEY
ALWAYS HAVE A LITTLE BOTTLE OF
00:53:23.23\00:53:27.64
STEVIA WITH THEM. THEY
DRINK WATER FOR THE MOST
00:53:27.64\00:53:30.37
PART WHEN THEY GO TO
RESTAURANTS, AND THEY HAVE A
00:53:30.37\00:53:36.81
COUPLE OF DROPS OF STEVIA.
WHAT DO YOU THINK ABOUT STEVIA
00:53:36.81\00:53:40.58
AND THOSE KINDS OF THINGS?
>> IN MY EXPERIENCE IT'S A
00:53:40.58\00:53:45.09
NATURAL PRODUCT, AND A
REASONABLE ALTERNATIVE.
00:53:45.09\00:53:50.49
WE HAVE THIS DVD WHERE WE TALK
ABOUT CHANGING BAD HABITS FOR
00:53:50.49\00:53:55.26
GOOD. I WOULD SAY REEDUCATE YOUR
00:53:55.26\00:53:58.63
TASTES. BUT LIKE
GREG SAID, WE'RE TRING
00:53:58.63\00:54:01.47
TO WORK WITH PEOPLE, AND STEVIA
IS ONE OF THE BETTER CHOICES.
00:54:01.47\00:54:05.17
>> OUR TENDENCY IN AMERICA,
THOUGH, IS IF WE'RE GOING TO DO
00:54:05.17\00:54:09.51
SOMETHING, WE'RE
GOING TO OVERDO SOMETHING.
00:54:09.51\00:54:12.48
YOU KNOW WHAT I MEAN? IF
YOU GET ON A STEVIA KICK, YOU
00:54:12.48\00:54:15.55
GET ON A STEVIA KICK. WE
KNOW HIGH DOSES OF STEVIA
00:54:15.55\00:54:20.72
DOES HAVE LIVER TOXICITY.
BUT IF PEOPLE USE IT IN MEASURED
00:54:20.72\00:54:26.09
AMOUNTS, WE DON'T EXPECT ANY
MAJOR CONSEQUENCES FROM THAT AT
00:54:26.09\00:54:29.23
THIS POINT. >> A
FEW YEARS AGO WE WENT
00:54:29.23\00:54:32.70
THROUGH THE AGAVE CRAZE.
WHAT DO YOU THINK ABOUT AGAVE?
00:54:32.70\00:54:38.97
>> AGAVE IS VERY SIMILAR TO
HIGH FRUCTOSE CORN SYRUP IN ITS
00:54:38.97\00:54:45.68
CONSTITUTION. IT HAS
GLUCOSE AND FRUCTOSE IN
00:54:45.68\00:54:48.95
IT IN VERY SIMILAR AMOUNTS
TO HIGH FRUCTOSE CORN SYRUP.
00:54:48.95\00:54:53.99
IT HAS THIS REPUTATION AS BEING
LESS CALORIE FILLING, BUT IT'S
00:54:53.99\00:54:58.19
THE SAME CALORIE FILLING ISSUES,
IT JUST GOT A GOOD REPUTATION,
00:54:58.19\00:55:05.67
MAYBE NOT DEEVERYBODIEDLY.
THERE ARE SOME ANTIOXIDANTS IN
00:55:05.67\00:55:11.21
IT, BUT CALORIE OR
CALORIE, IT IS SIMILAR TO SUGAR.
00:55:11.21\00:55:15.54
SO WE'RE SAYING REEDUCATE.
DEVELOP A TASTE FOR THE APPLE,
00:55:15.54\00:55:21.58
THE SQUASH, AND DON'T FEEL
LIKE YOU HAVE TO REACH FOR SOME
00:55:21.58\00:55:26.45
REALLY SWEET THING
TO ADD TO THAT MEAL.
00:55:26.45\00:55:28.39
>> THE FRUCTOSE AND THE
AGAVE WAS THE THING THAT PEOPLE
00:55:28.39\00:55:32.76
THOUGHT WAS BETTER. BUT
IT'S VERY SIMILAR TO A LOT
00:55:32.76\00:55:35.96
OF THE SUGARS THAT WE
HAVE AVAILABLE ALREADY.
00:55:35.96\00:55:38.17
>> UH-HUH. UH-HUH.
00:55:38.17\00:55:39.77
HOW LONG DOES IT TAKE FOR ONE TO
REEDUCATE -- IF YOU ARE A SUGAR
00:55:39.77\00:55:45.07
PERSON, HOW LONG DO I HAVE TO
FIGHT WITH THIS THING BEFORE I
00:55:45.07\00:55:49.51
GET SOME RELIEF AND REEDUCATE MY
MIND AS TO SUGAR OR THINGS LIKE
00:55:49.51\00:55:54.35
THAT? >> YOU GET
A NEW SET OF TASTE
00:55:54.35\00:55:57.22
BUDS EVERY THREE
WEEKS. >> IS THAT SO?
00:55:57.22\00:55:59.35
>> YEAH, SO YOU JUST WAIT UNTIL
YOUR TASTE BUDS RENEW AND YOU
00:55:59.35\00:56:03.56
ARE GOLDEN, RIGHT? [ LAUGHTER ]
00:56:03.56\00:56:06.73
>> GREG IS BEING
KIND OF MINIMALISTIC.
00:56:06.73\00:56:10.10
>> IS A STUDY IN THE BOOK, AND
IT TOOK ABOUT 12 TO 13 WEEKS FOR
00:56:10.10\00:56:17.84
PEOPLE TO NOT NOTICE THAT THEY
CUT THEIR SODIUM LEVEL TO ABOUT
00:56:17.84\00:56:23.45
HALF. AND THEY
DIDN'T EVEN FEEL BAD
00:56:23.45\00:56:26.18
ABOUT IT. >> AND
WE THINK THAT -- AND
00:56:26.18\00:56:28.38
DAVID DOES A GREAT JOB IN
CHANGING BAD HABITS FOR GOOD,
00:56:28.38\00:56:32.75
EXPLAINING THIS.
BUT WE THINK THAT IT'S
00:56:32.75\00:56:34.59
OUR -- OUR PLEASURES AND DESIRES
THAT -- THAT CHOOSE FOR US.
00:56:34.59\00:56:39.03
BUT ACTUALLY IT IS THE OTHER
WAY AROUND, OUR CHOICES END UP
00:56:39.03\00:56:43.47
DICTATING WHAT OUR
DESIRES AND PREFERENCES ARE.
00:56:43.47\00:56:47.40
AND SO PEOPLE WHO CHOOSE HEALTHY
HABITS ARE HAPPIER AND HAVE MORE
00:56:47.40\00:56:53.11
ENJOYMENT WITH THE FOOD, BECAUSE
THEY CHOOSE THE HEALTHY HABIT
00:56:53.11\00:56:57.01
AND THE DESIRE AND E--
ENJOYMENT FOLLOWS THAT.
00:56:57.01\00:57:04.35
>> MODERN MEDICINE TENDS TO SAY,
THEY ARE NOT GOING TO CHANGE, SO
00:57:04.35\00:57:09.06
LET'S GIVE THEM A SUSTITUTE.
AND YOU STAND IN THE DOOR OF
00:57:09.06\00:57:12.29
THAT THOUGHT. >> ABSOLUTELY.
00:57:12.29\00:57:13.96
>> DOCTORS DO THAT EVERY
DAY. WE GET TIRED OF REPEATING
00:57:13.96\00:57:20.20
OURSELVES OVER AND OVER, AND
PRETTY SOON YOU JUST HAND OUT A
00:57:20.20\00:57:24.31
PILL. AND THAT'S WHAT HAPPENS.
00:57:24.31\00:57:25.94
>> YEAH. AND YOU
ARE DEFEATING THE
00:57:25.94\00:57:28.61
PURPOSE. WE ARE
DOWN TO THE CLOSE OF THIS
00:57:28.61\00:57:30.91
HOUR. I WANT TO GO
INTO NUTRITION WHEN
00:57:30.91\00:57:33.48
WE GET BACK, AND TALK ABOUT HOW
TO EAT, WHAT TO EAT, AND THIS
00:57:33.48\00:57:39.65
REEDUCATING THE TASTE BUDS
IS AN IMPORTANT ASPECT OF THAT.
00:57:39.65\00:57:42.86
WE'RE GOING TO COME BACK
IN 2 MINUTES AND 2 SECONDS.
00:57:42.86\00:57:47.23
VERY IMPORTANT TOPIC, AND
I HOPE THAT YOU ARE LEARNING.
00:57:47.23\00:57:51.27
WE'LL SEE YOU IN TWO
MINUTES, TWO SECONDS.
00:57:51.27\00:57:53.70
¤
00:57:53.70\00:57:55.54