Participants: John Lomacang (Host), Hans Diehl, Dr. Dexter Shurney, Jenni Shull
Series Code: TL
Program Code: TL016536B
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00:13 ♪ >>> WELCOME BACK TO THE SECOND
00:19 HOUR. IF YOU ARE DRIVING TURN THE 00:21 VOLUME UP, THERE'S NO MORE IMPORTANT PROGRAM ON THE RADIO. 00:25 DON'T CHANGE THE CHANNEL. STOP, TURN THE VOLUME UP. 00:29 DON'T HIT THAT BUTTON. YOU DON'T NEED MUSIC, YOU NEED 00:34 INFORMATION. YOUR FUTURE IS DEPENDENT ON WHAT 00:38 YOU ABOUT TO HEAR. YOUR FUTURE, YOUR HEALTH, YOUR 00:42 LONGEVITY, YOUR HAPPINESS, YOUR FINANCES, YOUR HEALTH HAS 00:45 EVERYTHING TO DO WITH WHAT YOU ARE ABOUT TO HEAR. 00:48 SO DON'T CHANGE THE CHANNEL. IF YOU ARE WATCHING, AND YOU ARE 00:53 JUST JOINING US, WE'RE TALKING ABOUT LIFESTYLE. 00:55 WHAT IS UPPERMOST IN THE MINDS OF AMERICANS TODAY? 00:59 DO I HAVE ENOUGH MONEY FOR MY MEDICAL BILLS? 01:03 WHAT AM I GOING TO DO WITH MY MEDICAL BILLS? 01:06 CAN I PAY MY MEDICAL BILLS? WHAT IF WE SHARE A PLAN THAT 01:10 COULD PREVENT THOSE MEDICAL BILLS FROM SHOWING UP. 01:12 YOU HEARD ME RIGHT. YOU CAN PREVENT THOSE MEDICAL 01:16 BILLS BY BEING PROACTIVE, RATHER THAN REACTIVE. 01:20 AND YOU CAN GO ON VACATION, RATHER THAN SENDING YOUR DOCTOR 01:24 ON VACATION. THEY DON'T MIND GOING. 01:26 THEY WILL STILL GO. BUT YOU NEED MORE MONEY IN YOUR 01:30 POCKET. AND YOU NEED HEALTHIER CHILDREN. 01:33 LESS COLD AND FLU SEASONS. THEY ARE NOT MANDATORY. 01:36 WE PROGRAM OURSELVES TO GET SICK, BUT YOU DON'T HAVE TO GET 01:40 SICK, IF YOU MAKE THE RIGHT CHOICES WHEN THE SUN IS OUT. 01:46 DR. JENNI SHULL IS HERE. CUMMINS DIESEL. 01:55 >> YES. >> DR. DEXTER SHURNEY GOOD TO 01:58 HAVE YOU BACK OUR SECOND HOUR. AND DR. HANS DIEHL. 02:04 I ALWAYS ENJOY BEING WITH YOU ON THE PROGRAM. 02:06 I ALWAYS GO HOME AND TALK TO MY WIFE FOR THE SECOND TWO HOURS 02:10 ABOUT MEDICAL THINGS. IT ONLY HAPPENS WHEN I'M HOSTING 02:14 YOUR PROGRAM. >> THAT IS MUTUAL. 02:16 I'M TALKING TO MY WIFE IN A FEW MINUTES, AND DID YOU SEE WHAT HE 02:24 SAID. YOU ARE A WONDERFUL PERSON TO 02:25 WORK WITH. >> PRAISE THE LORD. 02:26 THANK YOU. THANK YOU. 02:30 DR. DEXTER SHURNEY IS THE CHIEF MEDICAL DIRECTOR OF CUMMINS 02:35 DIESEL INCORPORATED. AND IF YOU HAVE NOT HEARD ABOUT 02:39 CUMMINS, YOU MUST BE NEW IN AMERICAN. 02:42 TALK ABOUT WHAT YOU DO? >> WE BUILD DIESEL ENGINES, 02:49 ELECTRIC MOTOR FOR THE TRAINS FOR THE MINING INDUSTRY. 02:53 WE DO MARINE DIESELS FOR SOME OF THE LARGER YACHTS. 02:56 WE ALSO DO THE SMALLER DIESELS, TO THE DODGE RAM PICKUP TRUCK. 03:02 >> THAT'S RIGHT. I SAW THAT ON THE SITE. 03:06 CUMMINS DIESEL. AND EVEN GENERATORS. 03:11 >> YEAH, WE DO POWER GENERATION AS WELL. 03:14 SO IT'S PRETTY INVOLVED. >> WOW, AND IF OUR AUDIENCE IS 03:18 JUST JOINING US, TALK ABOUT THE PROGRAM THAT YOU IMPLEMENTED AT 03:23 CUMMINS DIESEL INCORPORATED. >> WE HAVE IMPLEMENTED A 03:26 LIFESTYLE APPROACH TO CARE. WE REALLY USE LIFESTYLE RIGHT 03:31 ALONGSIDE OTHER MEDICAL INTERVENTIONS, NOT JUST TO 03:33 PREVENT, BUT ALSO TO TREAT AND REVERSE CHRONIC DISEASE. 03:36 >> WOW. AND YOU HAVE A LIVE-WELL CENTER 03:41 THAT DR. JULIE -- >> DOCTOR -- 03:46 >> DR. GEJENNI. >> YEAH. 03:51 >> DR. JENNI SHULL IS A PART OF THAT CENTER. 03:55 AND LIVE WELL. I LIKE THAT. 03:58 IT HAS A SUNRISE TO IT. >> WELL, LIFE IS ABOUT ENJOYING -IT. 04:02 AT THEN OF OUR LIFE, WE DON'T WANT TO THINK ABOUT EVERYTHING 04:07 WE MISSED. SO WE REALLY WANT TO HELP PEOPLE 04:10 HAVE A HEALTHY LIFE SO THEY CAN ENJOY THEIR RELATIONSHIPS AND BE 04:16 PHYSICALLY ACTIVE LIKE THEY WANT TO. 04:18 I WOULD LOVE TO PUT MYSELF OUT OF A JOB IN AN IDEAL WORLD, SO 04:23 THAT'S KIND OF WHAT WE'RE WORKING ON AT THE LIVE-WELL 04:28 CENTER. HOW PEOPLE CAN PREVENT AND 04:30 REVERSE DISEASE. >> THAT'S TARNTH -- IMPORTANT TO 04:35 DO, BECAUSE IN THIS DAY AND AGE, REALLY, PEOPLE ARE WONDERING HOW 04:39 DO WE HANDLE THE RISING HEALTH COSTS IN AMERICA. 04:42 AND WE'RE NOT GOING TO GO INTO THE POLITICAL SIDE OF THAT, BUT 04:46 IT DOES MAKE A DIFFERENCE. >> THAT'S SO TRUE, JOHN. 04:50 THE NUMBER ONE CAUSE OF BANKRUPTCY IN THIS COUNTRY IS 04:54 MEDICAL BILLS THAT COUD NOT BE PAID. 04:55 AND THIS IS VERY SAD. AND LIFESTYLE MEDICINE IS SORT 05:00 OF THE NEW APPROACH TO PROVIDE THE -- THE -- THE TOOLS SO THAT 05:07 PEOPLE CAN BECOME ENGAGED, EMPOWERED TO WORK WITH 05:13 ENLIGHTENED PHYSICIANS TO MOVE FORWARD, AND THEN THE LIFESTYLE 05:18 BECOMES THE MEDICINE. >> HUM. 05:20 THAT -- THAT'S -- THAT'S A DEEP THOUGHT, BUT IT'S VERY TRUE. 05:24 YOUR LIFESTYLE BECOMES THE MEDICINE, RATHER THAN THE 05:27 MEDICINE BECOMING YOUR LIFESTYLE. 05:29 >> YEAH, BECAUSE THE BODY WANTS TO ALWAYS MOVE TOWARDS SELF 05:34 HEALING. IT'S A MARVELOUS SYSTEM. 05:37 >> IT REALLY IS. IT REALLY IS. 05:39 >> WE TALK ABOUT IMPLEMENTATION OF THIS. 05:41 I WANT TO JUST THINK OF A THOUGHT HERE THAT COMES DOWN TO 05:44 THE VARIOUS TYPES OF PROGRAMS THAT YOU HAVE. 05:46 >> SURE. >> ONE OF THE DISEASES THAT ARE 05:49 UPPERMOST IN THE MINDS AND FAMILIES OF OUR NATION, OF OUR 05:53 WORLD IS DIABETES. LET'S TALK ABOUT THAT. 05:55 >> OH, YEAH. WE SEE THAT DIABETES IS ON THE 06:00 RISE. IT PARALLELS THE OBESITIEN DEMIC 06:03 THAT WE HAVE. THEY ARE KIND OF COUSINS. 06:07 THEY GO SIDE BY SIDE. IF YOU LOOK AT THE MAP THAT THE 06:11 CENTER FOR DISEASE CONTROL SHOWS UP EVERY YEAR, YOU'LL SEE WHAT 06:14 IS HAPPENING WITH DIABETES AND WHAT IS HAPPENING WITH TYPE II 06:18 DIABETES. WHAT IS INTERESTING ABOUT THAT 06:21 IS THAT TYPE II DIABETES WHEN I CAME THROUGH MEDICAL SCHOOL WAS 06:26 ADULT ONSET DIABETES. AND THEY GOT RID OF THE NAME 06:29 ADULT, BECAUSE NOW WE SEE IT IN CHILDREN AS YOUNG AS EIGHT YEARS 06:32 OLD. SO WHAT IS GOING ON THAT NOW 06:35 CHILDREN AT THAT YOUNG AGE ARE GETTING, YOU KNOW, THIS DISEASE. 06:39 AND IT IS REALLY LIFESTYLE, AND THE LIFESTYLE HAS GOTTEN WORSE 06:42 OVER THE YEARS, AND NW WE SEE THIS SHOWING UP IN YOUNGER AND 06:47 YOUNGER INDIVIDUALS. >> I LIKE THE FACT THAT I THINK 06:50 IT WAS A FEW YEARS AGO WHERE SOME POLITICIAN SAID LET'S TAKE 06:54 THE JUNK FOODS OUT OF THE HALLWAYS OF OUR SCHOOLS, AND 06:58 LET'S PUT WATER IN THE MACHINES RATHER THAN SODA. 07:03 LET'S MAKE FRUITS AVAILABLE RATHER THAN POTATO CHIPS AND 07:07 CAKES. AND I KNOW THE COMPANIES THAT 07:08 WANT TO SELL THOSE KINDS OF PRODUCTS WEREN'T VERY HAPPY 07:12 ABOUT IT, BUT THEY SAID OUR UPPER-MOST CONCERN NEED TO BE 07:17 WHAT ARE WE DOING TO OUR CHILDREN? 07:20 AND THEY HAVE BEEN SHOWING PICTURES OF CHILDREN YOUNGER AND 07:26 YOUNGER WHO HAVE LOST THEIR WAYS. 07:29 BECAUSE WHEN I WAS GROWING UP IN SOCIETY -- YOU DON'T HAVE TO GO 07:33 ALL THE WAY BACK WITH US, JENNI -- BUT WHEN I GREW UP, WE 07:40 SPENT A LOT OF TIME OUT DOORS. TODAY IT'S VIDEO GAMES. 07:45 TEXTING. ON THE COMPUTER. 07:47 LOCKED IN THEIR ROOM. A CHILD TODAY JUST SENT -- WHAT 07:51 A TIME-OUT? PUT THEM IN TIME-OUT, THAT'S A 07:55 VACATION FOR THEM. BUT IT'S NOT GOOD, BECAUSE IT'S 07:59 A VERY SEDENTARY SOCIETY. WHEN WE TALK ABOUT DIABETES, HOW 08:04 DOES A SEDENTARY LIFESTYLE CONTRIBUTE TO SOME OF THESE 08:09 DISEASES THAT WERE ONCE CALLED ADULT ON SET. 08:11 >> RIGHT. WE KNOW IF YOU DON'T EXERCISE IT 08:16 EFFECTS YOUR INSULIN RECEPTIONS. AND THAT'S THE ISSUE, THE HEALTH 08:20 OF YOUR INSULIN RECEPTORS. SO EXERCISE IMPROVES THAT. 08:25 AND EVEN HIGH INTENSITY EXERCISE, OR RESISTANCE 08:29 EXERCISE, WE KNOW CAN IMPROVE THOSE RECEPTORS. 08:31 AND THE RECEPTORS IS WHERE THE INSULIN ACTUALLY WORKS TO REMOVE 08:37 THE GLUCOSE, OR THE SUGAR FROM THE BLOODSTREAM AND PUT IT INTO 08:41 THE MUSCLES THAT NEED IT, RIGHT? AND INTO THE CELLS. 08:45 SO IF THOSE RECEPTORS ARE NOT FUNCTIONING, THEN IT DOESN'T 08:49 MATTER HOW MUCH INSULIN YOU HAVE, YOU ARE NOT GOING TO BE 08:52 ABLE TO OPEN THOSE RECEPTORS. AND WHAT ELSE PLAYS IS A ROLE IS 08:57 YOUR DIET. AND SO PEOPLE USED TO THINK 09:01 THAT, WELL, BECAUSE WE SEE ALL OF THE SUGAR IN THE BLOD, THAT 09:04 IT MUST BE THAT WE'RE HAVING TOO MUCH SUGAR IN OUR DIET. 09:08 BUT THE SUGAR IS THE BIPRODUCT OR THE SIDE EFFECT OF HAVING 09:13 FULLTY RECEPTORS, AND WHAT IS REALLY HURTING THE RECEPTORS IS 09:18 THE AMOUNT OF ANIMAL FAT WE HAVE IN OUR DIET. 09:22 IT IS TOXIC TO THOSE RECEPTORS. WHEN YOU REMOVE THAT TOXIC 09:27 ELEMENT TO A PEN -- PERSON'S DIET, THOSE RECEPTORS START TO 09:37 COME BACK. >> AND THAT TAKES WHAT, TWO OR 09:41 THREE YEARS? >> NO, IT HAPPENS PRETTY 09:44 QUICKLY. >> WE SEE IT IN TWO OR THREE 09:46 DAYS. >> THAT'S EXACTLY RIGHT. 09:48 >> YOU SEE IT AT OUR CENTER THERE. 09:50 >> UH-HUH. >> AND PATIENTS -- PATIENTS THAT 09:55 TAKE THEIR BLOOD SUGAR EVERY DAY, THEY SAY I CAN'T BELIEVE 09:58 IT. THEY COME IN AND SAY I'M TAKING 10:02 TOO MUCH INSULIN. AND THEY SAY HOW COULD THIS BE? 10:07 AND OUR MEDICAL COLLEAGUES ARE ALSO STUNNED. 10:09 THEY SAY WE HAVE TREATED THESE PATIENTS FOR 20 YEARS, AND THE 10:14 INSULIN GOES HIGHER AND HIGHER AND HIGHER AND HIGHER. 10:17 AND AS YOU TAKEN -- INSULIN, IT INCREASES THE APPETITE, AND IT 10:26 GOES FURTHER AN FURTHER AND FURTHER UP, AND THEY GET LARGER 10:30 AND LARGER AND LARGER, AND THEN THEY COME TO THIS NEW APPROACH, 10:34 AND THEY ARE ABSOLUTELY STUNNED. AND THE PHYSICIANS ARE STUNNED. 10:39 THEY SAY YOU ARE FEEDING THESE PEOPLE A DIET HIGH IN STARCH. 10:45 ISN'T STARCH TURNING INT SUGAR? >> THAT USED TO BE THE THOUGHT. 10:50 >> IN MEDICINE RIGHT NOW -- I DIDN'T TRAIN THAT LONG AGO, BUT 10:53 THINK TRADITIONAL APPROACH IS STILL TO USE MEDICATIONS, AND 10:58 INSULIN WHEN PEOPLE'S BLOOD SUGAR CONTINUES TO RISE, AND WE 11:02 JUST HOPE TO SLOW DOWN THE PROGRESSION. 11:05 BUT NOTHING ACTUALLY CHANGES IT FROM GETTING WORSE. 11:08 IT IS GOING TO GET WORSE MORE SLOWLY. 11:11 AND WHEN PEOPLE CHANGE THEIR DIET AND THE WAY THEY ARE MOVING 11:15 OR ADDING EXERCISE, THEIR BODY DOES START TO HEAL, AND THAT IS 11:21 REVOLUTIONARY RIGHT NOW. AND MANY OF MY PATIENTS HAVE 11:23 NEVER HEARD THAT. THEY NEVER KNEW THEY HAD A 11:26 SECOND OPTION. >> IT HAS BEEN VERY, VERY 11:33 INTERESTING. WHEN PATIENTS ARE TOLD YOU ARE 11:37 DIABETIC. THEY THINK IT'S LIKE A DEATH 11:39 CENTER. BECAUSE THEY KNOW, THE EYES 11:42 BECOME AFFECTED, THE KIDNEYS -- AMPUTATION -- 11:47 >> THAT'S RIGHT. >> IT'S A VERY FRIGHTENING 11:52 DIAGNOSIS. AND I SAY DON'T WORRY ABOUT IT. 11:55 WHAT DO YOU MEAN? YOU CAN DO SOMETHING ABOUT THIS. 12:00 HOW? THEN THE HARDEST THING WE HAVE 12:02 FOUND WITH DIABETICS IS YOU HAVE TO HELP THEM TO BELIEVE THAT 12:06 THEY CAN TAKE CARE OF THIS DISEASE, AND IT HAPPENS VERY 12:09 FAST. >> YES. 12:10 >> THAT'S RIGHT. >> AND THEY CAN DO THAT OUT 12:14 CALORIE COUNTING OR RESTRICTING -- 12:17 >> PORTION CONTROL, AND THOSE KINDS OF THINGS. 12:20 THAT'S VERY EMPOWERING. WE'RE STARTING TO NOW PRESCRIBE 12:25 FOOD INSTEAD OF PILLS. >> OKAY. 12:28 >> ISN'T THAT REVOLUTIONARY? >> WOW. 12:31 >> SO -- SO INSTEAD OF PRESCRIBING THE PILL FOR 12:35 DIABETES, WE'LL PUT THEM ON A THREE-WEEK DIET, PLANT BASE, 12:39 WHOLE FOODS DIET, AND -- AND WE KNOW IN THAT PERIOD OF TIME, 12:43 THEY ARE GOING TO SEE A DRAMATIC CHANGE. 12:46 >> WOW. >> AND THE FOOD IS TASTY, IT IS 12:49 DELIVERED TO THEIR HOMES. IT'S FROZE, OFTENTIMES, SO THEY 12:52 CAN JUST PUT IT IN THE MICROWAVE. 12:54 BUT WE HAVE TESTED IT, WE TASTED IT, AND IT TASTES GOOD. 12:59 SO YOU KNOW PEOPLE ARE GOING TO EAT IT. 13:01 >> YOU ARE TALKING ABOUT PREPACKAGED FOODS D -p>> PREPACKAGED FOODS. 13:06 SO IT DOESN'T GET EASIER THAN THAT. 13:11 >> IS THIS PART OF THE LIVE-LI 13:17 LIVE- -- LIVE-WELL PROGRAM. YEAH. 13:21 YOU DON'T SEE THIS IN HEALTH PLANS. 13:23 THIS IS NOT PART OF THE NORMAL BENEFITS PACKAGE. 13:26 BUT, AGAIN, CUMMINS BEING VERY INNOVATIVE, SAYS IF FOOD IS SUCH 13:32 AN IMPORTANT PART AND IT CAN BE USED TO TREAT ILLNESS, LET'S PAY 13:35 FOR IT. >> THAT'S RIGHT. 13:36 >> SO WE'RE -- AND I HAVE TO SAY IT'S -- IT'S A PILOT AT THIS 13:41 POINT. SO I'M NOT GOING TO SAY -- YOU 13:43 KNOW, WE'RE DOING THIS ACROSS THE BOARD, BUT RIGHT NOW WE ARE 13:47 PILOTING THIS, AND IT LOOKS LIKE WE'RE GOING TO GET PRETTY GOOD 13:51 RESULTS. AND WE'RE PRETTY EXCITED ABOUT 13:53 IT. >> AND SOME OF THE PEOPLE 13:55 WATCHING THIS RIGHT NOW, AND THEY HEAR US TALKING ABOUT A 13:58 WHOLE DIET PROGRAM, WHOLE FOODS, MOVING MORE TOWARDS MORE FRUITS 14:03 AND VEGETABLES, AND THEY SAY -- WHAT DO YOU MEAN? 14:08 DIABETICS CANNOT HAVE FRUITS. THEY CANNOT EAT POETPOTATOES. 14:15 YOU ARE TALK ABOUT GIVING THESE PEOPLE STARCH. 14:19 WHAT DID YOU FIND JENNI WHEN THEY SERVED THESE KINDS OF 14:25 FOODS. WHAT HAPPENS? 14:26 >> WE PUT PEOPLE ON A DRASTICALLY DIFFERENT DIET THAN 14:34 THE REGULAR DIABETES DIET. WE HAD PEOPLE EATING TWICE A 14:39 DAY, AND EATING VERY HIGH AMOUNTS OF FIBER. 14:43 IDEALLY, WE WANT PEOPLE GETTING UP TO 40 OR 50 GRAMS OF FIBER A 14:48 DAY. WE HAD LOTS OF VEGETABLES AND 14:51 WHOLE GRAINS, LOTS OF THOSE LENNELS THAT I DIDN'T KNOW WHAT 14:56 THEY WERE UNTIL FIVE YEARS OR SO AGO, AND THEN WE HAD THEM 15:01 EXERCISING. AND THEY DID REMARKABLY WELL. 15:03 ONE WOMAN CAME IN WITH BLOOD SUGARS AROUND 550, AND THEY WERE 15:07 JUST OFF OF THE CHARTS. SHE HAD HAD RHEUMATOID 15:11 ARTHRITIS, AND WAS TAKING A MEDICATION THAT WAS HELPING WITH 15:14 THE ARTHRITIS, BUT ELEVATING OUR BLOOD SUGAR EVEN MORE. 15:18 SHE FELT HORRIBLE. AND WE PUT HER ON THIS DIET, 15:26 GETTING TWO MEALS A DAY, AS MUCH AS YOU WANTED TO EAT WITH 15:32 POTATOES, BROWN RICE, FRUIT AT BREAKFAST. 15:35 WE DIDN'T MAKE THEM PAIR IT WITH CERTAIN PROTEINS, ALTHOUGH THEY 15:38 DID EAT BEANS REGULARLY. AND HER BLOOD SUGARS BY THE TIME 15:43 SHE LEFT HAD COME DOWN INTO THE 100S. 15:47 AND HER FASTING MORNING BLOOD SUGAR WAS AROUND 130 WHEN SHE 15:55 LEFT. >> SO THE BODY STARTED 15:57 RESPONDING RIGHT AWAY. >> YES. 15:59 >> THIS DIET, AS A PASTOR, I'M THINKING ON ANOTHER TRAIN HERE, 16:07 YOU READ DANIEL CHAPTER 1, GAVE US FRUITS, GRAINS, LEGUMES, AND 16:14 WATER FOR TEN DAYS. YOU SAY WE SEE RESULTS IN ABOUT 16:18 THREE YEARS, IN A LIGHT HEARTED WAY. 16:20 TALK ABOUT HOW QUICKLY THESE RESULTS CAN BEGIN TO AFFECT THE 16:25 BODY. >> VERY FAST. 16:26 >> DAYS, HUH? >> IN DAYS YOU START TO SEE THE 16:29 CHANGE. ONE OF THE THINGS THAT IS WIDELY 16:32 PUBLISHED IN THE LITERATURE IS BARIATRIC SURGERY, AND IT'S 16:37 IMPACT ON TYPE II DIABETES. BUT ONE OF THE THINGS WITH 16:41 BARIATRIC SURGERY IS PEOPLE CHANGE THEIR DIET. 16:44 SO WE KNOW IN BARE AND AT RICK SURGERY, EVEN BEFORE THEY LOSE 16:48 WEIGHT, THE DIABETES CLEARS UP, AND IT HAPPENS IN A MATTER OF 16:52 DAYS. AND WE FIND SIMILAR 16:54 RESULTS -- NOT QUITE AS FAST AS BARIATRIC, BUT SIMILAR RESULTS 16:58 WHEN WE START CHANGING THE DIE NET A LIFESTYLE MANNER, BUT THE 17:02 DIET, THE QUALITY OF LIFE THAT WE'RE PRESCRIBING IS SO MUCH 17:06 BETTER THAN BARIATRIC SURGERY, BECAUSE WITH BARIATRIC SURGERY, 17:10 YOU LITERALLY HAVE A STOMACH THAT IS ABOUT THE SIZE OF YOUR 17:16 THUMB, SO YOU CAN'T EAT THAT MUCH, AND YOUR QUALITY OF LIFE 17:20 ISN'T THE SAME, WHEREAS YOU JUST HEARD DR. JENNI SHULL, LET THEM 17:25 HAVE FRUIT, AND THEY ARE GETTING ALL OF THESE NUTRIENTS. 17:29 SO IT'S A MUCH MORE ENJOYABLE WAY TO LIVE THEIR LIFE. 17:34 >> IS THAT THE BAND -- >> THAT'S ONE OF THE WAYS. 17:40 BARIATRIC SURGERY IS WEIGHT-LOSS SURGERY, WHERE THEY TAKE OUT 17:45 PART OF YOUR STOMACH, OR BAND IT SO YOU CAN'T GET AS MUCH IN. 17:49 >> BUT IT DOESN'T HELP THE LIFE 17:54 LIFESTYLE? >> IT DOESN'T HELP THE 17:57 LIFESTYLE. >> PEOPLE ALWAYS SAY EAT LESS -- 17:59 >> PORTION CONTROL. >> PORTION CONTROL. 18:04 HUNGER PANGS, RIGHT? >> THAT'S RIGHT. 18:07 >> SO WHAT IS THE MAGIC? >> THE MAGIC IS ON AVERAGE MOST 18:12 PEOPLE NEED ABOUT 2.5 POUNDS OF FOOD TO SATISFY. 18:17 SO IF YOU ARE EATING A PLANT-BASED DIET, THE QUANTITY 18:22 OF FOOD DOESN'T CARRY THE SAME CALORIES WITH IT. 18:26 SO BY THE TIME YOU HAVE EATEN 2.5 POUNDS OF THAT GOOD, YOU 18:32 HAVEN'T EATEN THAT MUCH CALORIES, VERSUS IF YOU ARE 18:35 EATING JUNK FOOD, OR A QUARTER POUNDER TO GET THAT 2.5 POUNDS 18:40 YOU HAVE EATEN A LOT OF CALORIES. 18:44 >> SO THIS KIND OF CONCEPT IS CALORIE DILUTED, RIGHT? 18:48 >> YES. >> BUT NUTRITIONALLY IT'S DENSE. 18:51 >> RIGHT. >> AND YOU HAVE -- I REALLY WANT 18:55 TO BRING THIS OUT -- YOU REALLY HAVE A DIET THAT IS VERY HIGH IN 19:00 FIBER LIKE YOU SUGGESTED. THAT'S THE MAGIC. 19:02 >> THAT'S RIGHT. >> AMERICANS GET ABOUT 10 19:06 GRAMS -- AND YOU TALKED ABOUT -- >> 40 TO 50. 19:09 >> YEAH, AND EVERYTHING BEGINS TO CHANGE. 19:11 I MEAN, YOU ARE ON THE MOVE. [ LAUGHTER ] 19:14 >> WOW, YES. >> YOUR BLOOD SUGAR HAS COME 19:18 DOWN. YOU FEEL FULL. 19:19 >> FEEL FULL. >> UH-HUH. 19:21 >> SOMETHING SENDS A MESSAGE TO THE BRAIN, FULL. 19:27 IT IS MAGIC, ISN'T IT? >> UH-HUH. 19:30 >> IT IS A LIFESTYLE WHEN YOU THINK ABOUT IT. 19:32 YOU ARE ACTUALLY PARTICIPATING IF YOUR BODY IN TOTAL HEALTH. 19:38 SO LET ME GO BACK TO THE BO BOOED -- MODEL YOU TALKED ABOUT. 19:45 IT'S NOT CALORIE DENSE IT'S NUTRITION DENSE. 19:47 >> THAT'S RIGHT. >> SO THE FULL FEELING COMES, 19:52 AND YOU HAVEN'T PACKED ON -- LIKE A -- LET'S GO 19:54 AHEAD -- LET'S GO WITH SOME OF THE STANDARD DESERTS. 19:57 WE'RE NOT GOING TO VILLAINIZE ANYTHING. 20:04 A NICE LARGE SLICE OF CHEESECAKE, ADD A STRAWBERRY 20:09 MILK SHAKE AND APPLE PIE. >> WOW. 20:11 [ LAUGHTER ] >> AND USUALLY WHEN YOU GO TO 20:13 ANY OF THE MAIN RESTAURANTS, THEY BRING YOU THE DESERT MENU, 20:18 VERY FEW TIMES DO THEY BRING YOU FRUIT ON THAT DESERT MENU OR AN 20:22 APPLE. ONE OF THE WAITRESSES WHEN THEY 20:25 CAME TO PICK UP MY PLATE -- I WANT TO MAKE SURE I DON'T 20:28 MISS -- THE GARNISHING OF THE PLATE, THE CARROTS, I WAS EATING 20:34 THAT, TOO. I SAID THAT'S JUST DECORATION. 20:37 I SAID NO THAT'S NUTRITION. [ LAUGHTER ] 20:39 >> SOMETIMES THE DECORATION IS BETTER THAN WHAT YOU ACTUALLY 20:45 ORDERED, SOMETIMES. SO TALK ABOUT THE NUTRITION. 20:49 PEOPLE THINK THEY ARE TRYING TO STARVE ME. 20:52 I'M NOT GOING TO GET ENOUGH FOOD. 20:54 YOU DON'T HAVE THAT FEELING. >> RIGHT. 20:56 ONE OF THE DIETITIANS AND I WERE WALKING IN LAST WEEK AND TALKING 21:00 ABOUT HOW IT HAS BEEN SO PLEASANT TO SWITCH TO THIS, 21:04 BECAUSE -- I MEAN, BEING A WOMAN, WE'RE ALWAYS WORRIED 21:08 ABOUT OUR FIGURE, YOU HAVE GOT TO STAY IN SHAPE, YOU DON'T WANT 21:11 TO EAT TOO MUCH. AND WE DON'T COUNT OUR CALORIES 21:14 ANYMORE. WE DON'T LIKE AT OUR PORTION 21:17 SIZES. WE JUST EAT COLORFUL FOOD AND 21:21 ENJOY IT. AND IT HAS MADE ALL OF THE 21:24 MENTAL ENERGY I USED TO SPEND ON AM I EATING THE RIGHT THING? 21:32 AND SHE FELT THE SAME WAY. AND IT HAS BEEN A LOT EASIER. 21:35 WE ENJOY IT. IF I CAN'T FINE -- FIND IT, I 21:42 START CRAVING BROCCOLI. >> WOW. 21:45 >> IT WAS A NEW REVOLUTION THE DAY THAT THAT HAPPENED. 21:48 >> SO REALLY WHAT WE'RE STRESSING THEN, IS FRESH FRUITS, 21:53 VEGETABLES, WHOLE GRAINS -- >> THAT'S RIGHT. 21:55 >> WHOLE GRAINS -- >> THAT'S RIGHT. 21:57 >> LEGUMES, THE LENTELS AND THE BEANS, AND MAYBE A NUTS AND 22:05 AVOCADO, BUT IN MODERATION. >> IN MODERATION. 22:09 THE TEACHING KITCHEN THAT WE MENTIONED, REALLY, IT SERVES A 22:13 COUPLE OF FUNCTIONS. ONE IS THAT MOST PEOPLE DON'T 22:17 BELIEVE THAT EATING HEALTHY CAN TASTE GOOD. 22:19 SO WE SHOW PEOPLE THAT THEY CAN HAVE A LOT OF THEIR FAVORITE 22:24 FOODS, BUT IF YOU COOK IT DIFFERENTLY, IT CAN STILL TASTE 22:27 GOOD AND BE HEALTHY FOR YOU. >> THAT'S RIGHT. 22:30 >> WE ALSO SHOW PEOPLE HOW TO SHOP IN BULK AND THINGS LIKE 22:33 THAT. IT DOES -- BEANS AND LENTALS 22:40 DON'T COST A LOT. THEY SAY I DON'T KNOW HOW TO 22:46 COOK IT. SO THEY SHOW THEM HOW TO COOK 22:49 IT. SO THOSE ARE THE THINGS THAT 22:51 THEY REALLY LEARN AND TAKE AWAY. SO NOW THEY SAY, OKAY, IT TASTES 22:56 GOOD. I KNOW HOW TO DO IT. 22:58 IT DOESN'T COST A LOT, AND IT'S MOVING MY NUMBERS.-SO THAT'S REALLY THE BEAUTY OF 23:05 HAVING A COOKING KITCHEN AND A FULL-TIME CHEF. 23:08 >> THAT'S THE INTRINSIC MOTIVATION. 23:11 >> THAT'S RIGHT. >> HOW IT BENEFITS ME, AND THEN 23:14 THEY DEVELOP A CULTURE IN THEIR OWN HOME AND FAMILY. 23:18 >> THAT'S RIGHT. >> WE KNOW SOME PEOPLE -- I 23:20 WON'T MENTION THE PERSON'S NAME, BUT THEY HAVE A CHILD -- WELL, 23:24 I'LL USE MY NIECE AS AN EXAMPLE. SHE CAME TO LIVE WITH US. 23:28 SHE WAS A PEPSI, MOUNTAIN DEW, SPRITE -- COULDN'T GET HER TO 23:35 DRINK WATER. I COULDN'T GET HER TO DRINK 23:38 WATER. I SAID -- SHE WAS YOUNG. 23:41 IT WAS LIKE THE WELL -- ACNE EVERYWHERE. 23:46 BEAUTIFUL YOUNG LADY. AND I SAID JUST TRY IT. 23:50 JUST TRY IT. SO WHEN SHE WENT BACK HOME, SHE 23:53 STARTED DRINKING WATER. IT WORKED SO WELL, SHE BECAME A 23:57 FACE MODEL. [ LAUGHTER ] 23:59 >> BECAUSE HER FACE HAD CLEARED UP SO WONDERFUL. 24:02 A FACE MODEL, BEAUTIFUL. NOW HER SON LOVES WATER. 24:07 DOESN'T DRINK SODA OR ALL OF THAT STUFF, HE JUST LOVES WATER. 24:11 THE CULTURE. THAT'S WHAT WE'RE TALKING ABOUT. 24:14 >> THAT'S EXACTLY RIGHT. >> WE HAVE SOME QUESTIONS FROM 24:16 OUR VIEWERS AND LISTENERS. IF YOU WANT TO SEND MORE YOU CAN 24:21 SEND THEM TO LIVE@3ABN.TV. AND THESE QUESTIONS FOR 24:25 EACH -- ALL OF YOU. I HAVE PAINFUL ART ARTHRITIS IN 24:29 MY HIP, TRYING TO AVOID SURGERY, AND ALSO ARTHRITIS IN MY NECK, 24:36 WHICH HEADS HEADACHES AND TIGHTNESS IN MY HEAD DAILY. 24:40 I AM ALMOST 80 AND I'M TRYING TO TREAT IT NATURALLY. 24:45 I'M NOT GETTING MUCH RELIEF. WHAT DO YOU RECOMMEND? 24:49 I CAN'T WALK OR EXERCISE AS I ONCE DID, DUE TO PAIN. 24:53 WOW. WHAT DO YOU RECOMMEND? 24:57 >> I THINK THE FIST QUESTION WE SHOULD PROBABLY ADDRESS IS, IS 25:02 THAT PERSON OVERWEIGHT? >> YES. 25:04 >> BECAUSE ONCE YOU ARE OVERWEIGHT, YOU HAVE TO FIRST 25:07 DEAL WITH THAT. >> THAT'S RIGHT. 25:09 THAT WAS GOING TO BE MY QUESTION AS WELL. 25:12 JUST HAVING THAT EXCESS WEIGHT PUTS A LOT OF WEAR AND TEAR ON 25:17 YOUR JOINS, AND EVEN AT 80, IF YOU CAN LOSE THAT WEIGHT, THEN 25:21 THAT IS GOING TO BE BENEFICIAL TO TAKE AWAY SOME OF THAT PAIN. 25:25 >> AND FOR A LOT OF PEOPLE, IF THEY DID NEED TO LOSE WEIGHT AND3 25:29 HAVE HAD INJURIES OR GOT A LOT OF PAIN IN THEIR JOINTS, 25:33 STARTING WITH THEIR DIET WHAT THEY ARE EATING IS GOING TO BE 25:38 THE MOST IMPORTANT EVEN OVER EXERCISE. 25:40 IF THEY CAN ADD EXERCISE, MAYBE GETTING INTO A POOL WHERE THE 25:46 WEIGHT IS TAKEN OFF OF THE JOINT, THAT IS A GREAT PLACE TO 25:50 START. AND TRYING TO LIMIT THE DAIRY 25:53 INTAKE, IF POSSIBLE, TO HELP, ALONG WITH THE TUMERIC AND WHAT 25:58 THEY ARE ALSO TAKING TO HELP DECREASE INFLAMMATION. 26:03 >> WOULD IT BE RECOMMENDED THAT THEY SEEK OUT A LIFESTYLE 26:06 DOCTOR? >> UH-HUH. 26:07 >> SOMEBODY THAT HAS THIS APPROACH THAT MAY BE IN HIS OR 26:10 HER COMMUNITY. >> UH-HUH. 26:13 >> GET MY NUMBERS. TELL ME WHERE I AM. 26:17 BECAUSE WHAT YOU TALKED ABOUT, IF YOU GO TO THE FOOD AND 26:20 VEGETABLE SECTION. THAT'S THE BEST MEDICATION -- AM-I SAYING THAT CORRECTLY, 26:25 DR. JENNI? >> YES. 26:27 >> THAT'S THE BEST MEDICATION. I CANNOT FORGET THE DAY YOU 26:32 STARTED CRAVING BROCCOLI, THAT'S REVOLUTIONARY. 26:35 [ LAUGHTER ] >> WHEN YOUR BODY -- MY GOOD 26:38 FRIEND SAYS YOU NEVER SEE PEOPLE RUN OUT OF THE ROOM SAYING I GOT 26:42 TO GET A CARROT. [ LAUGHTER ]->> YOU CAN ACTUALLY CRAVE 26:47 BROCCOLI, BECAUSE THE BODY STARTS BECOMING HEALTHY MINDED 26:51 ITSELF. >> I THINK AS THOSE FOOD 26:54 CRAVINGS START TO GO AWAY, YOU BECOME MORE NUTRITION -- I GUESS 26:58 WHEN YOU HAVE SATISFIED THE NUTRITIONAL NEEDS, YOU ARE NOT 27:03 HAVING TO CRAVE THE HIGH OF CAFFEINE OR SUGAR ANYMORE. 27:07 BECAUSE YOU ARE ABLE TO SATISFY YOUR BODY WIT THE RIGHT FOODS. 27:12 AND THEN YOUR TASTE BUDS CHANGE. SO YOU START TO CRAVE THE GOOD 27:16 STUFF, INSTEAD OF THE OLD STUFF. SO YOUR BODY HELPS YOU OUT. 27:21 >> WE NED TO REALLY REINFORCE THAT, YOU KNOW, PEOPLE SAY, 27:25 WELL, IF I CANNOT HAVE THE FOODS THAT I'M WILLING TO DIE FOR -- 27:28 >> OH. >> -- IT'S NOT WORTH IT. 27:31 BUT THEY DON'T UNDERSTAND THAT WITHIN THREE -- THREE TO FOUR 27:35 WEEKS, THE TASTE BUDS BEGIN TO CHANGE, AND YOU MIGHT HAVE SOME 27:40 HANKERING FOR SOME OF THESE FOODS, BUT THEY GRADUALLY 27:43 BEGIN -- YOU GET WEANED OFF, BECAUSE YOUR BODY BEGINS TO 27:48 ENJOY THESE FOODS, SO I JUST WANT TO MAKE SURE THAT EVERYBODY 27:54 KNOWS THAT, YES, CERTAIN FOODS MIGHT BE HANGING AROUND IN YOUR 27:57 FIND, BUT IN GENERAL, THE TASTE BUDS BEGIN TO CHANGE WITHIN TWO 28:02 TO THREE TO FOUR WEEKS. >> THAT'S RIGHT. 28:04 YOU ARE NOT CONSTANTLY FIGHTING THE CRAVING. 28:08 IT STARTS TO GO AWAY. >> SO PERSISTENCE AND THIS IS MY 28:14 NEW WORD, INTRINSIC MOTIVATION. WHAT IS GOING TO DO FOR ME? 28:19 WHAT IS IN IT FOR ME? >> EXACTLY. 28:21 >> GOD HEALTH, LONG LIFE, LOW MEDICAL BILLS, VACATION. 28:27 >> UH-HUH. >> WHAT CAN I DO FOR LOW THYROID 28:31 INSTEAD OF PILLS? >> HUM. 28:33 >> HUM. >> HUM. 28:34 >> INTERESTING QUESTION -- INTERESTING 28:36 QUESTION. WHAT CAN I DO FOR THAT? 28:38 >> THAT IS A TOUGH ONE, BECAUSE IF THE THYROID IS DAMAGED TO THE 28:43 PLACE THAT IT IS NOT PRODUCING HORMONE, THERE ISN'T A SPECIFIC 28:48 FOOD THAT CAN REPLICATE THAT HORMONE. 28:51 SO THAT'S SOMETHING THAT PEOPLE NEED TO HAVE A DOCTOR. 28:53 THEY NEED TO BE CHECKED OUT. THEY NEED TO SEE WHERE THEY ARE 28:57 AT. THEY CAN STILL EAT AS HEALTHY AS 29:00 POSSIBLE, AND THAT WILL HELP THEM. 29:01 BUT THAT IS SOMETHING THAT EACH PERSON HAS GOT TO WORK WITH A 29:05 MEDICAL PROFESSIONAL ON. >> GOOD RECOMMENDATION, BECAUSE 29:08 YOU DON'T KNOW ALL OF THE SYMPTOMS OR SURROUNDING CAUSES 29:10 OF THAT. >> UH-HUH. 29:12 >> ANY WORKING NATURAL HEALTH SOLUTIONS FOR FIBROIDS CAUSING 29:24 ANEMIA? HEMOGLOBIN AT 8.0. 29:27 >> WELL, IF THE FIBROID IS CAUSING ABNORMAL BLEEDING, 29:33 OBVIOUSLY THAT'S A CAUSE OF THIS ANEMIA. 29:36 SO THAT -- THAT MAY NOT BE SOMETHING THAT -- THAT LENDS 29:41 ITSELF TO -- TO LIFESTYLE CHANGE. 29:44 >> RIGHT. >> ALTHOUGH, AND DR. SHULL CAN 29:50 WEIGH IN ON THIS AS WELL. WE DO KNOW THAT SOME DIETS MIGHT 29:55 HAVE THE BODY PRODUCING MORE ESTROGEN, AND THE THINGS THAT 30:00 MIGHT PROMOTE, YOU KNOW, THE GROWTH OF FIBROIDS AND OTHER 30:05 DIETS MAY NOT. SO IT IS STILL SOMETHING YOU CAN 30:08 LOOK AT. DIFFERENT DIETS CAN HAVE 30:11 DIFFERENT AFFECTS ON THE MENSTRUAL PERIOD. 30:15 SO THERE IS AN ELEMENT THERE. I WOULDN'T SAY THAT YOU WOULD 30:25 WANT TO PRESCRIBE SOMETHING JUST FOR FIBROIDS. 30:31 >> YES, WITHOUT SEEING THE PATIENT OR THE RECORDS, IT'S 30:34 PRETTY LIMITED. BUT THERE ARE IRON-RICH FOODS 30:38 THAT I THINK -- WHEN THAT FIBROID HAS BEEN ADDRESSED, 30:42 THERE ARE THINGS PEOPLE CAN DO TO INCREASE THEIR IRON OR H 31:05 HEMOG HEMOGLOBINS. 31:06 >> AND THAT'S AN EXCELLENT POINT. 31:09 SO THERE ARE THESE FOODS THAT ARE PLANT-BASED THAT ACTUALLY 31:13 HAVE, YOU KNOW, HEME, WHICH GOES TO MAKE HEEM HEEM BLOEB BIN FOR 31:28 THE GLOOD. BUT IF THEY GET ADEQUATE AMOUNTS 31:33 OF VITAMIN C THERE TENDS NOT BE THE PROBLEM. 31:37 >> AND THAT COULD BE AS EASY AS A SPINACH SALAD WITH RED PEPPER 31:42 ON IT. >> THAT SOUNDS TASTY. 31:44 >> IT DOES. >> I LOVE SALADS. 31:48 MY WIFE IS A GREAT COOK. SHE IS BORN IN ENGLAND, BUT HER 31:56 HERITAGE IS JAMAICAN. AND SHE MAKES THE BEST RICE AND 32:00 BEANS EVER. I HAD A BEAUTIFUL DINNER BEFORE 32:05 I CAME OVER HERE. I HAVE SO MUCH ENERGY RIGT NOW. 32:09 >> YOU ARE MAKING ME HUNGRY. [ LAUGHTER ] 32:11 >> WHAT IS A NATURAL TREATMENT FOR ACID REFLUX? 32:16 ACID REFLUX? >> ACTUALLY WHEN PEOPLE MOVE 32:20 TOWARDS A SIMPLER DIET, WHERE YOU ALSO RESTRICT THE -- THE 32:25 MEAT PORTION -- >> UH-HUH. 32:27 >> -- WHICH ACTUALLY ENHANCES THE ACIDIC ENVIRONMENT, WE CALL 32:33 IT GURD, YOU KNOW, THIS USUALLY WORK ITSELF OUT IN THE MAJORITY 32:40 OF CASES WITHIN WEEKS. >> UH-HUH. 32:43 >> SO THE ACIDITY IN THE FOODS THAT YOU TAKE. 32:47 WOULD IT ALSO IMPACT, BECAUSE SOMETIMES I 32:50 REMEMBER -- SOMETIMES YOU ALSO HAVE TO LOOK AT THE TIME OF DAY 32:53 YOU ARE EATING. >> UH-HUH. 32:55 >> WHAT IMPACT DOES THAT HAVE? >> YOU DON'T WANT TO EAT WITHIN 32:59 AN HOUR OF BED, BECAUSE GRAVITY IS NOT GOING TO BE YOUR FRIEND 33:03 AT THA TIME.-THAT IS WEAKEN THE SPHINCTER OR THE STOP CLOCK AT THE END OF 33:12 YOUR ESOPHAGUS. SO EAT EARLIER, AND A LIGHT MEAL 33:21 TO HELP YOU SLEEP. >> THAT'S A VERY GOOD IDEA. 33:25 >> AS A SINGER I LOST MY VOICE FOR SIX MONTHS. 33:28 I WAS AT A CAMP MEETING, SINGING UP IN THE REDWOODS OF NORTHERN, 33:33 CALIFORNIA. MY VOICE WAS IN OPTIMUM 33:35 CONDITION. THE NEXT DAY I WOKE UP, MY VOICE 33:40 WAS GONE. WE COULDN'T FIGURE OUT WHAT IT 33:43 WAS. THEY GAVE ME PRENAZONE TO LOWER 33:47 THE SHRINKING, THEY GAVE ME ALL KINDS OF MEDICATION, AND ONE 33:52 NURSE SIX MONTHS LATER THAT WORKED WITH MY WIFE, THIS IS 33:56 WHEN I WAS WITH THE HERITAGE SINGERS, SHE SAID HAVE YOU EVER 34:02 TRIED -- TRY PREVICID OR SAN TACK. 34:15 AND CLOSE TO BEDTIME I HAD A 16-OUNCE OF ORANGE JUICE. 34:23 AND I WENT RIGHT TO BED. AND ALL OF THAT ACID CAME UP AND 34:28 BURNED MY VOCAL CHORDS. SOMETIMES PEOPLE EAT LATE 34:31 NIGHT -- >> THEY DO. 34:33 >> AND THEY CAN CREATE AN ACID REFLUX THAT DOESN'T HAVE TO BE 34:37 THERE, IF THEY COULD JUST CHOOSE CERTAIN FOODS EARLIER TIMES IN 34:42 THE DAYS. THAT'S WHAT MY EXPERIENCE WAS. 34:44 >> UH-HUH. >> SO ADD THAT TO YOUR 34:48 REPERTOIRE. [ LAUGHTER ] 34:49 >> HERE IS ANOTHER ONE, WHAT DO YOU THINK OF THE DR. GREGOR BOOK 34:54 ON LIFESTYLE CALLED "HOW TO LIVE." 34:57 >> OH, MY GOODNESS. >> WHEN I GOT HIS CURTESY COPY, 35:04 THE TITLE IS "HOW NOT TO DIE." I SAID TO MYSELF HAS HE COME A 35:11 THEOLOGIAN THAT TALKS ABOUT THE RESURRECTION OR SOMETHING. 35:15 AND IT IS PROBABLY THE FINEST BOOK AVAILABLE TODAY. 35:20 WITH HUGE REFERENCE FROM A RESEARCH POINT OF VIEW, 35:24 DOCUMENTATION, MEDICAL COLLEAGUES, THAT'S ONE OF THE 35:28 FINEST BOOKS, REALLY, EVER WRITTEN. 35:33 >> DR. SHULL TELL THEM HOW NOT TO DIE. 35:35 >> AT THE LIVE WELL CENTER, WE HAVE PUT "HOW NOT TO DIE" IN 35:40 EACH OF THE PATIENT ROOMS. AND I WAS TELLING DEXTER ON THE 35:45 DRIVE OVER, THAT IT IS VERY COMMON FOR ME TO WALK INTO A 35:50 ROOM, AND THEY HAVE IT OPEN TO A SPECIFIC SECTION. 35:55 SO THEY ARE IN THERE AT THOUGH BREAST CANCER CHAPTER, THE HEART 35:59 DISEASE CHAPTER, AND IT SPARKS SOME WONDERFUL CONSERVATIONS. 36:06 WE FOUND IT A HUGE RESOURCE FOR PATIENTS IF THEY HAVE 36:09 HEARD -- AGAIN, LIKE I SAID, IT'S SO CONFUSING -- NUTRITION 36:13 IS SO CONFUSING, SO THIS HAS A MEDICAL ARTICLE OR MEDICAL 36:18 REFERENCE FOR THE STATEMENTS THAT ARE MADE IN THAT BOOK, AND 36:21 THE FOODS THAT ARE RECOMMENDED OR THE EXERCISE THAT IS REX 36:25 MENTIONED, SO IT'S ONE OF THE BEST RESOURCES THAT WE HAVE USE 36:29 AS CLINICIANS IN OUR CLINIC. >> "HOW NOT TO DIE." 36:34 >> HOW NOT TO DIE. >> THAT'S A GOOD OPENING LINE IN 36:37 A SERMON. >> YEAH. 36:38 [ LAUGHTER ] >> SO THE ANSWER TO THAT 36:41 QUESTION, WE LOVE IT. >> WOW, AND THIS BOOK IS BASED 36:44 ON LIFESTYLE. >> IT IS BASED ON LIFESTYLE, BUT 36:47 IT SHOWS ALL OF THE RESEARCH. DR. GREGOR IS A PHYSICIAN THAT 36:54 HAS BEEN LOOKING AT HEALTH AND DIET NUTRITION FOR A NUMBER OF 37:00 YEARS. AND WHAT THE BOOK IS, IS 37:03 BASICALLY ALL OF THAT LITERATURE, AND THEN HE BREAKS 37:05 IT DOWN TO THESE CHAPTERS, BUT ALSO SUPPLIES A LOT OF THE 37:11 RESEARCH IN THE BACK. SO IT'S REALLY POWERFUL. 37:14 >> YOU HAVE GIVEN ME A WONDERFUL SEGUE TO REMIND PEOPLE WE DO 37:20 HAVE A FREE OFFER. IMPROVING HEALTH, REDUCING COST. 37:25 GET A COPY, GO TO THIS WEBSITE, CLIPHEALTH.COM/3ABN CORPORATE. 37:36 IMPROVING HEALTH, REDUCING COSTS. 37:39 THAT'S A BEAUTIFUL LINE IN OUR WORLD TODAY. 37:41 IN ANY SOCIETY, BUT SURELY AMERICA DOES NEED THAT. 37:44 I PUT THIS QUESTION SIDEWAYS, BECAUSE NOW I WANT TO GET THIS 37:48 DR. GREGOR BOOK. [ LAUGHTER ] 37:50 >> I CAN GET SOME THEOLOGICAL OUT OF THAT. 37:54 PASTORS WE TRY TO FIND PARITIES IN EVERYTHING. 37:57 HERE IS ANOTHER ONE. MY AUNT HAS OVARIAN CANCER ON 38:02 CHEMO, I THINK STAGE 3. WHAT WOULD BE YOUR ADVISE, AND 38:07 WHAT BOOK WOULD YOU RECOMMEND THAT WOULD HAVE GOOD DIETARY 38:13 GUIDELINES TO HELP HER BEAT THE CANCER. 38:15 >> THAT'S A TOUGH ONE AS WEL. ONE OF THE THINGS I'LL SAY IS 38:18 THAT A HEALTHY DIET AND ADEQUATE SLEEP, SO AGAIN, NOT 38:22 JUST -- JUST ONE ELEMENT OF A LIFESTYLE, BUT ALL OF THE 38:26 ELEMENTS, AND SO SLEEP, STRESS, AND NOT GETTING ENOUGH SLEEP IS 38:31 ACTUALLY A FORM OF STRESS, AND AN ADEQUATE DIET, 38:35 ACTUALLY -- AND ALSO SUNLIGHT, HELPS TO BOOST YOUR IMMUNE 38:42 SYSTEM. SO YOUR BODY WITH CANCER, YOUR 38:45 BODY IS TRYING TO FIGHT THAT CANCER, SO IN ORDER TO BE GOOD 38:48 AT FIGHTING THAT, IT HAS TO HAVE A STRONG IMMUNE SYSTEM. 38:51 SO THE THING THAT YOU CAN DO TO HELP YOUR BODY THE MOST IS TO 38:55 HAVE THOSE FOUR ELEMENTS THAT I JUST SPOKE ABOUT IN TERMS OF THE 38:58 RIGHT TYPE OF -- THE MOST NUTRITIOUS DIET. 39:03 HIGH IN ANTIOXIDANTS TO HELP YOU FIGHT THE CANCER, AS WELL AS THE 39:09 SLEEP AND THOSE KINDINGS OF THINGS AS WELL. 39:12 SO THAT IS THE STARTING POINT. OBVIOUSLY SOMEONE WHO HAS THAT 39:16 SORT OF CANCER, ALSO NEEDS CHEMOTHERAPY AND OTHER THINGS. 39:20 SO IT'S NOT JUST THE LIFESTYLE, BUT YOU CAN AID YOUR MEDICATIONS 39:24 BY HAVING THAT LIFESTYLE BY -- BY BOOSTING YOUR IMMUNE 39:28 SYSTEM. SO THAT'S A STARTING POINT. 39:31 >> YEAH. >> I MIGHT ADD TO THAT, BUT -- 39:34 >> YEAH, THAT WAS WONDERFUL. AND WHAT WAS ALSO GOING ON IN MY 39:39 MIND WAS RIGHT WITH WHAT DR. DECKS D DEXTER WA TALKING 39:48 ABOUT IS SHE ALSO NEEDS HEALTHY AND LOVING RELATIONSHIPS. 39:52 THIS CAN EXTEND FROM HER FAMILY TO EVEN HER OWN SPIRITUALITY. 39:57 SO FINDING THAT COMPONENT, WHERE SHE CAN GET PEACE. 40:01 WHERE SHE CAN HAVE A LOT OF LOVE AND FRIENDSHIP, I THINK CAN ALSO 40:05 GOING TO BE IMPORTANT FOR HER, AND FOR THOSE HELPING HER 40:09 THROUGH THIS. >> EXCELLENT. 40:11 >> I THINK THAT'S REALLY, REALLY AN IMPORTANT COMPONENT. 40:14 >> YES. >> FINDING PEACE. 40:16 FINDING FORGIVENESS. YOU KNOW, IT OPENS UP THE IMMUNE 40:20 SYSTEM TO BECOME ACTIATED TO ADDRESS THE ENEMY, YOU KNOW? 40:24 TO FIGHT THIS. >> THAT'S RIGHT. 40:26 >> BECAUSE IF YOU ARE ALSO TENSED UP, AND YOU HATE SOMEBODY 40:29 WHO HAS DONE SOMETHING TO YOU 35 YEARS AGO, AND YOU STILL WANT TO 40:33 GET AT THIS PERSON, YOU KNOW, IT DOESN'T GIVE THE BODY THE 40:38 RELAXATION IT NEEDS TO HAVE PROPER BLOOD FLOW AND THE PEACE 40:41 OF MIND THAT YOU TALKED ABOUT. I THINK THAT'S -- THAT'S A VERY, 40:45 VERY IMPORTANT PART. >> IT REALLY IS. 40:48 >> SO THE PRINCIPLE THERE WOULD BE IT'S NOT WHAT YOU ARE EATING, 40:54 IT'S WHAT IS EATING YOU. >> THAT'S A GOOD WAY TO LOOK AT 40:57 IT. >> WOW. 40:58 WOW. THAT'S THE OTHER SIDE OF HEALTH, 41:01 IT'S NOT ALWAYS WHAT YOU ARE EATING, BUT SOMETIMES WHAT IS 41:04 EATING YOU. AN ENVIRONMENT PLAYS A LARGE 41:06 ROLE IN THE WAY THAT YOUR BODY RESPONDS. 41:09 YOU MENTIONED SUNLIGHT. TALK ABOUT THE BENEFIT OF THAT. 41:13 THE VITAMINS IN SUNLIGHT. >> IT HELPS THE MOOD. 41:17 IT HELPS WITH VITAMIN D. IT HELPS YOU SLEEP, 41:21 BECAUSE -- IT HELPS MODERATE AND REGULATE YOUR MELATONIN LEVELS. 41:32 YOU GET OUT IN THE SUN, THEN YOUR LEVELS WOULDN'T BE DOWN, SO 41:37 THAT THEY COULD HAVE THAT -- THAT CHANGE AT NIGHT. 41:39 SO IT'S VERY IMPORTANT. SO WE SEE ALL SORTS OF ELEMENTS 41:42 IN TERMS OF WHY IT IS IMPORTANT. >> WOW, I HAVE EVEN SEEN A 41:47 BENEFIT. LAST WEEK, I WENT OUT AFTER 41:49 BEING AWAY FROM HOME, I WENT OUT AND BLEW OFF ALL OF THE LEAVES, 41:55 AND CLEARED THE GRASS OUT, AND IT WAS FOUR HOURS. 42:00 AND THE NEXT DAY MY RANGE IN MY VOICE WAS HIGHER THAN IT HAS 42:06 BEEN IN A LONG TIME. AND MY WIFE SAID, YOUR VOICE 42:11 SOUNDED MUCH BETTER. AND I SAID IT'S BREATHING CLEAN 42:15 AIR FOR FOUR HOURS RATHER THAN SITTING IN THE HOUSE. 42:19 >> ABSOLUTELY. SO PEOPLE NEED TO GET OUTDOORS. 42:22 IN FACT WE FIND THERE IS MORE ANXIETY IN PEOPLE THAT AREN'T 42:26 GOING OUTDOORS, AND MORE DEPRESSION, AND SO 42:29 IT'S -- WE -- WE NEED TO BE IN NATURE, IT HELPS CALM US. 42:35 I THINK BEAUTY IS SOMETHING THAT HUMANS ARE NATURALLY ATTRACTED 42:40 TO. AND WE DO NEED TO GET OUT INTO 42:43 THE WORLD, GET THAT SUNLIGHT, GET THAT FRESH CLEAN AIR, GET 42:49 OUR BODIES MOVING, AND BE MINDFUL OF THE THINGS AROUND 42:53 YOU. >> WHAT ABOUT UNPLUGGING SOME OF 42:55 OUR DEVICES? [ LAUGHTER ] 42:58 >> THE WHOLE HEALTH, PUT THEM ALL TOGETHER. 43:00 >> MEDIA FAST. >> A MEDIA FAST. 43:02 >> HEY, THAT'S A SERMON. [ LAUGHTER ] 43:06 >> THAT'S ANOTHER PROGRAM. HERE IS ANOTHER ONE, IF YOU 43:09 FOLLOW -- DID YOU WANT TO SAY SOMETHING, DOCTOR? 43:13 >> NO, GO AHEAD. >> IF YOU FOLLOW THE -- THE DIE 43:16 AT THE IS RECOMMENDED, DO YOU STILL NEED VITAMIN SUPPLEMENTS 43:21 LIKE B AND D? AND THAT'S THE FIRST PART OF THE 43:25 QUESTION. >> SURE. 43:26 WE DO RECOMMEND IF YOU DO GO TO A WHOLE FOOD PLANT-BASED DIET 43:32 THAT YOU WILL PROBABLY NEED SUPPLEMENTATION WITH VITAMIN B12 43:39 AND VITAMIN D. BEYOND THAT, WE REALLY DON'T 43:42 RECOMMEND SUPPLEMENTS. SUPPLEMENTS ARE -- ARE 43:46 OFTENTIMES MORE HARMFUL THAN GOOD. 43:48 >> AND SO WHY WOULD YOU WANT TO PAY FOR SOMETHING THAT IS 43:51 ACTUALLY GOING TO HARM YOU? WE REALLY FIND THAT THE BEST WAY 43:55 TO GET NUTRIENTS, IS THROUGH THE PACKAGE THAT IT CAME TO US IN. 44:01 THE WHOLE FOODS. THAT'S THE BEST WAY. 44:03 NOT TO ISOLATE SINGLE THINGS AND OVERDOSE ON THAT, BUT YOU NEED 44:08 THE WHOLE PACKAGE. THEY HAVE DONE STUDIES WHERE 44:11 THEY LOOKED AT PEOPLE THAT HAD LUNG CANCER FOR EXAMPLE. 44:15 AND THEY FOUND THEY HAD LOWER LEVELS OF VITAMIN A. 44:19 THEY THOUGHT LET'S JUST GIVE THEM VITAMIN A SUPPLEMENT. 44:23 AND THEY FOUND THAT THE PEOPLE THEY WERE GIVING THE SUPPLEMENTS 44:27 TOO WERE ACTUALLY GETTING HIGHER RATES OF LUNG CANCER THAN THE 44:33 FOLKS THAT THEY WEREN'T. SO THERE IS SOMETHING MISSING 44:35 WHEN WE TRY TO GO TO THOSE SINGLE ELEMENTS INSTEAD OF JUST 44:40 GIVING PEOPLE CARROTS, AND OTHER WAYS TO GET THE VITAMIN A. 44:44 SO WE DON'T RECOMMEND IT FOR MOST THINGS. 44:47 BUT B12, AND VITAMIN D ARE TWO THAT YOU PROBABLY SHOULD DO. 44:54 >> OKAY. >> IT CAN AUGMENT IT, SO IN A 44:57 VERY PRACTICAL WAY, YOU WANT TO HAVE YOUR VITAMIN C? 45:02 WHAT DO YOU THINK OF HAVING FOR BREAKFAST? 45:05 YOU HAVE AN ORANGE. AND THEN YOU DON'T HAVE TIME TO 45:08 EAT THE ORANGE, YOU SAY I JUST HAD MY VITAMIN C TABLET. 45:15 VITAMIN C IS VITAMIN C. BUT THERE'S A LOT OF DIFFERENCE 45:20 IN THE ORANGE-RELATED VITAMIN C. >> THAT'S RIGHT. 45:25 >> THEY ESTIMATE THERE ARE BETWEEN 50 AND 100 OF THESE FIE 45:35 TOE NUTRIENTS. THESE ARE MICROSCOPIC NUTRIENTS. 45:41 50 TO 100 RECOGNIZED NOW IN AN ORANGE. 45:46 THESE VITAL NUTRIENTS, WHAT THEY DO IS ACTIVATE THE VITAMIN C SO 45:54 IT CAN WORK EFFECTIVELY. BUT IN A TABLET YOU DON'T HAVE 45:58 THOSE 50 TO WHATEVER IT IS VITAL NUTRIENTS, SO APPARENTLY THERE 46:05 ARE DIFFERENCES BETWEEN WHEN YOU EAT WHOLE FOODS, AND THE -- YOU 46:13 MENTIONED B12. THAT'S PERHAPS -- I DON'T REALLY 46:17 WORRY TOO MUCH ABOUT THAT MYSELF, BUT WE USUALLY SAY WHY 46:20 DON'T YOU JUST TAKE A VITAMIN B TABLET ONCE IN A WHILE JUST TO 46:26 MAKE SURE. AND MAYBE IT'S THAT VITAMIN D, 46:30 THERE MIGHT BE SOMETHING THERE TOO. 46:34 YOU KNOW? SO I THINK EATING MORE OF WHOLE 46:37 FOODS, THAT'S WHAT OUR EMPHASIS IS WILL PROBABLY TAKE CARE OF 46:43 MOST OF THOSE. IF YOU HAVE A PERSON WITH SCAR 46:46 SEN THERE MAY BE A GOOD REASON FOR HAVING A DOSE OF VITAMINS 46:51 COME IN. >> ANOTHER ONE. 46:53 ANYTHING YOU WANT TO SAY? >> NO, I THINK THEY DID A GREAT 47:01 JOB. >> WHAT ARE MUSCLE SPASMS, AND 47:08 WHAT CAN BE DONE TO STOP THEM? >> PROBABLY AT NIGHT 47:12 >> I DON'T KNOW. >> THEY BOTH BROUGHT UP A GOOD 47:15 POINT THERE, WITHOUT MORE INFORMATION IT IS TOUGH TO KNOW. 47:19 BUT IN GENERAL IF WE TALK ABOUT MUSCLE SPASMS, IT CAN BE FROM 47:27 LOBING TROE LIGHTS, FROM OVER USE, LACK OF STRETCHING, AND 47:32 COULD BE SOMETHING LIKE RESTLESS LEG SYNDROME. 47:36 THERE CAN BE THINGS THAT CAN CAUSE THAT, LIKE LOW IRON. 47:40 AND SOME PEOPLE HAVE NEUROPATHIES, IF THEY HAVE 47:43 SOMETHING LIKE DIABETES, SO SOMETHING THAT THEY SHOULD -- IF 47:49 THEY ARE NOT RESOLVING QUICKLY, I WOULD SEE THEIR MEDICAL 47:53 PRACTICER ABOUT IT. BUT WHEN YOU EAT THE WHOLE GRAIN 48:02 PLANT-BASED DIET, AND GET A GAMBIT OF VITAMINS AND MINERALS, 48:11 THAT CAN HELP. AND OTHER THINGS PEOPLE CAN DRY 48:15 IS USING THINGS LIKE HEATING THEIR LEGS, USING WATER, HOT AND 48:22 COLD, AND GOOD STRETCHING. A LOT OF TIMES WE'LL WORK OUT, 48:25 BUT WE NEVER GO BACK AND FINISH ALLOWING THOSE MUSCLES TO RELAX 48:29 AND RECOVER. SO I THINK THAT'S A PART OF 48:31 BEING HEALTHY TOO. >> YOU HAVE THESE CALF MUSCLES 48:36 THAT HAVE SPASMS? YOU TALKED ABOUT STRETCHING, 48:40 RIGHT? I DON'T KNOW IF THE CAMERA CAN 48:42 PICK THIS UP, BUT YOU DO THIS 20 OR 30 TIMES BEFORE YOU GO TO 48:48 BED, IT CAN BE VERY, VERY HELPFUL. 48:50 >> THAT'S RIGHT. >> THAT'S THE CALISTHENICS PART 48:54 OF OUR PROGRAM. [ LAUGHTER ] 48:55 >> STRETCHING MUSCLES -- I MEAN PEOPLE THAT TRAVEL, OR SIT DOWN 48:59 ON THE JOB, SO MANY DIFFERENT THINGS, AND I'M GLAD YOU 49:04 MENTIONED RECOVERY, BECAUSE THERE ARE PEOPLE THAT ARE 49:08 EXERCISEAHOLICS, THEY GET THIS JOY OF EXERCISE, BUT THEY DON'T 49:11 GIVE THEMSELVES TIME TO RECOVER, AND THE MUSCLES -- EVEN ATHLETES 49:18 OR CHILDREN, THEY CAN SWEAT SO MUCH IN WARM WEATHER, THEY DON'T 49:21 GIVE THEMSELVES A CHANCE TO REPLENISH WITH LIQUIDS AND 49:26 FRUITS AND THINGS. I HAD THAT HAPPEN ONCE. 49:30 I PLAYED HOURS OF BASKETBALL. AND I SAID OH, MY CALFS. 49:38 >> AND MY WIFE SAID YOU BURNED UP YOUR ELECTROLYTES. 49:42 SO A NUMBER OF THINGS. WHAT CAN BEDO TO PREVENT KIDNEY 49:48 STONES? >> HUM. 49:49 >> THAT'S A GOOD ONE TOO. >> YEAH. 49:52 I'LL START IT OFF. ONE OF THE THINGS WAS THAT YOU 49:54 WANT TO MAKE SURE THAT YOU ARE ADEQUATELY HYDRATED. 49:58 THAT IS ONE OF OUR SEVEN LEVERS IS WATER. 50:01 >> THAT'S RIGHT. >> SO IF WE'RE ADEQUATELY 50:05 HYDRATED, YOU SEE MUCH, MUCH LESS OF THAT. 50:08 THE OTHER THING IS HIGH ANIMAL PROTEINS TOO. 50:11 SO WE SEE THAT THERE IS A CORRELATION WITH GOUT BUT ALSO 50:16 WITH SOME OF THESE KIDNEY STONES TOO. 50:21 SO DIET CAN HELP. >> I THINK DEXTER SHARED A GREAT 50:26 POINT WITH YOU WANT TO LOWER FOODS THAT CAUSE MORE ACIDITY IN 50:34 OUR BODY. AND ALSO THERE ARE THINGS THAT 50:37 HAVE COME UP WITH PH WATER, AND I REALLY DON'T THINK THAT IS THE 50:42 SOLUTION. BUT THE SAME KIN OF THING THAT 50:44 WE HAVE BEEN TALKING ABOUT IS WHOLE FOOD PLANT-BASED DIET. 50:52 AND THINGS LIKE ORANGES HELP CHANGE THE BLOOD TO BUFFER 50:56 BETTER, AND TO HELP REDUCE KIDNEY STONES. 51:00 SO I DON'T RECOMMEND THINGS THAT ARE GOING TO HARM YOUR BODY, BUT 51:10 USE THE FRUITS AND FOODS THAT ALLOW YOU TO LOWER IT. 51:18 >> DO WE WORRY ABOUT CALCIUM WITH KIDNEY STONES? 51:23 >> YOU CAN. SO THERE ARE DIFFERENT KINDS OF 51:26 KIDNEY STONES. SO CALCIUM CAN PLAY A ROLE. 51:32 BUT AGAIN, IF WE'RE ON THESE KINDS OF DIETS, RIGHT, WE 51:38 SHOULDN'T HAVE THE PROBLEMS. >> YOU GET THE GOOD CALCIUM. 51:42 >> RIGHT. IT DOESN'T LEAD TO THE ACIDITY 51:45 THAT WOULD ROB OUR BONES OF THE CALCIUM TO TRY TO BUFFER THE 51:49 FOODS THAT WE'RE TAKING IN FOR CALCIUM, SO IT'S KIND OF A 51:53 VICIOUS CYCLE IF WE'RE NOT EATING THE RIGHT THINGS. 51:58 >> A THOUGHT CAME TO MY MIND AND JUST LEFT, SO I GUESS IT WASN'T 52:02 NECESSARILY INTENDED TO BE MENTIONED, SO LET'S MOVE ON. 52:06 DOES DIET MAKE A DIFFERENCE FOR GOOD EYE HEALTH? 52:11 >> WHEN I'M CARING FOR PATIENTS WITH DIABETES, IT DEFINITELY 52:15 DOES. BECAUSE DIABETICS ARE MUCH MORE 52:21 PRONE TO GET SOMETHING CALLED DIABETIC RET NOPTHY. 52:25 THEY HAVE STUDIES SHOWING THAT DESTRUCTION TO THE BLOOD VESSELS 52:29 IN THE EYE, VERY, VERY TINY BLOOD VESSELS ARE STARTING TO 52:34 IMPROVE AND HEAL. AND IT WILL HELP KEEP THEIR 52:38 BLOOD SUGARS LOWER IN GENERAL. >> I NOTICED THAT EYE DOCTORS, 52:44 THEY OFTEN EXAM THEIR EYE, AND SAY WHAT IS YOUR HEALTH? 52:49 AND THEY SAY YOU ARE DOING REALLY GOOD. 52:52 AND THEY SAID YOUR EYE CAN TELL A LOT ABOUT YOUR BLOOD PRESSURE 52:57 AND YOUR CONDITION. WOW. 52:59 SHE IS VITAMIN D DEFICIENT, AND WHAT CAN SHE DO? 53:05 >> WOW. >> SO WE JUST TOUCHED ON THAT. 53:10 SO SHE IS VITAMIN D DEFICIENT. OBVIOUSLY SHE SHOULD PROBABLY 53:15 TRY TO GET OUT IN THE SUN A LITTLE MORE. 53:17 I DON'T KNOW HOW MUCH SHE IS GETTING OUT NOW. 53:19 BUT, AGAIN, THAT'S ONE OF THE THINGS SHE SAID IN THOSE RARE 53:23 CASES WHERE WE WOULD RECOMMEND A SUPPLEMENT, AND THIS MIGHT BE 53:26 ONE OF THOSE CASES. >> AND SOME PEOPLE WORK IN A 53:31 ENCLOSED ENVIRONMENT. I WANT TO MAKE SURE OUR 53:35 LISTENERS CAN GET THE INFORMATION. 53:39 THIS INFORMATION IS SO PERTINENT, SO TIMELY, THAT WE 53:43 DON'T WANT YOU TO MISS AN OPPORTUNITY TO CONNECT ON A MORE 53:46 PERMANENT BASIS. HERE IS THE INFORMATION THAT YOU 53:49 NEED TO FIND OUT MORE ABOUT HOW TO IMPACT A LIFESTYLE CHANGE, 53:54 INDIVIDUALLY AND ALSO CORPORATELY. 53:55 ♪ >> IF YOU WOULD LIKE TO FIND OUT 54:00 MORE INFORMATION ABOUT THE CHIP PROGRAM AND HOW YOU CAN BRING 54:03 CHIP TO YOUR AREA, WRITE TO LIFESTYLE MEDICINE INSTITUTION, 54:09 POST OFFICE BOX 818 LOW MELINDA, CALIFORNIA 92354. 54:21 OR GO YOU CAN VISIT THEIR WEBSITE AT WWW.CHIPHEALTH.COM. 54:31 IT'S ALL ONE WORD. 54:34 ♪ 54:43 >> ANOTHER QUESTION -- I WANT TO MAKE THE BEST USE OF OUR 54:46 TIME -- DO YOU HAVE ANY SUGGESTION FOR LIFESTYLE CHANGE 54:49 FOR CHILDREN WITH ATTENTION DEFICIT? 54:52 LET ME ANSWER THIS ONE. LESS VIDEO GAMES.-[ LAUGHTER ] 54:56 >> NO. >> GIVE THEM SOMETHING TO DO 54:59 THAT IS HEALTHY. GO AHEAD DOCTOR. 55:01 >> WELL, I WAS GETTING TO TALK TO ANOTHER DOCTOR ABOUT THIS 55:04 JUST A COUPLE OF DAYS AGO, AND HE SAID ONE OF THE THINGS THEY 55:08 FOUND WAS FAMILY DINNERS. >> WOW, BEAUTIFUL. 55:11 >> WHY WOULD THAT HELP? WELL, WHEN YOU HAVE A FAMILY 55:15 DINNER, YOU HAVE TO PAY ATTENTION. 55:17 YOU HAVE TO BE ENGAGED. THERE IS A CERTAIN SET OF SOCIAL 55:20 RULES. PLUS, YOU HAVE GOT THAT SAFE 55:23 SUPPORT FROM INDIVIDUALS THAT ARE LOVING AND CARING THAT CAN 55:26 HELP RESHAPE THE MIND ACTUALLY. SO I WOULD START THERE, AND 55:31 ELIMINATING THINGS THAT ARE VERY STIMULATING. 55:34 ELIMINATING FOODS THAT ARE ALSO THAT WAY. 55:36 CAFFEINE, SUGARS, FOOD COLORING, THINGS LIKE THAT. 55:40 YES, BUT FAMILY DINNERS. >> CHOCOLATE. 55:44 [ LAUGHTER ] >> ALL YOU HAVE TO DO IS GO TO 55:50 HARRAH'S AND YOU WILL ELIMINATE CHOCOLATE VERY QUICKLY. 55:55 BUT ALSO LATE NIGHT STIMULATION. SOMETIMES CHILDREN ARE DOING 56:00 HIGH-ENERGY THINGS LATE AT NIGHT. 56:02 THERE IS SO MUCH INPUT STIMULUS COMING THAT THEY CAN'T FALL 56:06 ASLEEP. AND WHEN THERE IS NO SLEEP, YOU 56:09 CAN'T PAY ATTENTION IN SCHOOL. WHAT WOULD YOU RECOMMEND FOR 56:12 SOMEONE WHO HAS A COUGH THAT WON'T GO AWAY? 56:15 MY WIFE HAS SEEN A NUMBER OF DOCTORS FOR THE PROBLEM, AND NO 56:19 ONE HAS BEEN ABLE TO TELL HER WHAT IS CAUSING IT. 56:22 WE HAVE LESS THAN A MINUTE TO ANSWER THAT ONE. 56:25 >> AND YOU GAVE US THE TOUGHEST ONE FOR THE LAST.-[ LAUGHTER ] 56:29 >> SAVE THE BEST FOR LAST, YEAH. OBVIOUSLY THE -- THE PERSON SAYS 56:33 THAT THEY HAVE BEEN TO A NUMBER OF DOCTORS, SO I WOULD ASSUME 56:36 THEY HAVE DONE THE USUAL KINDS OF DIAGNOSTIC TESTS. 56:41 IT COULD JUST BE IRRITATION THAT THEY HAVE. 56:43 I'M NOT SURE EXACTLY WHY WITHOUT-DOING A MORE THOROUGH EVALUATION. 56:49 >> THERE COULD BE IRRITATION GOING ON WITH THE DIAPHRAGM. 56:52 >> ON THAT NOTE, WE'RE GOING TO HAVE TO SAY THANK YOU FOR BEING 56:58 HERE DOCTORS. THANK YOU SO MUCH FOR COMING AND 57:02 ENHANCING OUR LIVES WITH THE INFORMATION THAT CAN CHANGE YOU. 57:06 IT IS NEVER TOO LATE, NEVER TOO EARLY TO BEGIN TO HAVE OPTIMAL 57:11 HEALTH. MAY GOD BLESS YOU UNTIL WE SEE 57:12 YOU AGAIN. ♪ |
Revised 2016-10-27