¤ >>> WELCOME BACK TO THE SECOND
00:00:13.91\00:00:19.45
HOUR. IF YOU
ARE DRIVING TURN THE
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VOLUME UP, THERE'S NO MORE
IMPORTANT PROGRAM ON THE RADIO.
00:00:21.98\00:00:25.49
DON'T CHANGE THE CHANNEL.
STOP, TURN THE VOLUME UP.
00:00:25.49\00:00:29.59
DON'T HIT THAT BUTTON.
YOU DON'T NEED MUSIC, YOU NEED
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INFORMATION. YOUR
FUTURE IS DEPENDENT ON WHAT
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YOU ABOUT TO HEAR. YOUR
FUTURE, YOUR HEALTH, YOUR
00:00:38.27\00:00:42.67
LONGEVITY, YOUR HAPPINESS,
YOUR FINANCES, YOUR HEALTH HAS
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EVERYTHING TO DO WITH
WHAT YOU ARE ABOUT TO HEAR.
00:00:45.94\00:00:48.81
SO DON'T CHANGE THE CHANNEL.
IF YOU ARE WATCHING, AND YOU ARE
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JUST JOINING US, WE'RE
TALKING ABOUT LIFESTYLE.
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WHAT IS UPPERMOST IN THE
MINDS OF AMERICANS TODAY?
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DO I HAVE ENOUGH
MONEY FOR MY MEDICAL BILLS?
00:00:59.15\00:01:03.09
WHAT AM I GOING TO DO
WITH MY MEDICAL BILLS?
00:01:03.09\00:01:06.63
CAN I PAY MY MEDICAL BILLS?
WHAT IF WE SHARE A PLAN THAT
00:01:06.63\00:01:10.20
COULD PREVENT THOSE
MEDICAL BILLS FROM SHOWING UP.
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YOU HEARD ME RIGHT. YOU
CAN PREVENT THOSE MEDICAL
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BILLS BY BEING
PROACTIVE, RATHER THAN REACTIVE.
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AND YOU CAN GO ON VACATION,
RATHER THAN SENDING YOUR DOCTOR
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ON VACATION.
THEY DON'T MIND GOING.
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THEY WILL STILL GO. BUT
YOU NEED MORE MONEY IN YOUR
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POCKET. AND YOU
NEED HEALTHIER CHILDREN.
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LESS COLD AND FLU
SEASONS. THEY ARE NOT MANDATORY.
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WE PROGRAM OURSELVES TO GET
SICK, BUT YOU DON'T HAVE TO GET
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SICK, IF YOU MAKE THE RIGHT
CHOICES WHEN THE SUN IS OUT.
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DR. JENNI SHULL IS
HERE. CUMMINS DIESEL.
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>> YES. >> DR.
DEXTER SHURNEY GOOD TO
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HAVE YOU BACK OUR SECOND
HOUR. AND DR. HANS DIEHL.
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I ALWAYS ENJOY BEING
WITH YOU ON THE PROGRAM.
00:02:04.25\00:02:06.79
I ALWAYS GO HOME AND TALK TO
MY WIFE FOR THE SECOND TWO HOURS
00:02:06.79\00:02:10.73
ABOUT MEDICAL THINGS. IT
ONLY HAPPENS WHEN I'M HOSTING
00:02:10.73\00:02:14.20
YOUR PROGRAM. >> THAT IS MUTUAL.
00:02:14.20\00:02:16.77
I'M TALKING TO MY WIFE IN A FEW
MINUTES, AND DID YOU SEE WHAT HE
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SAID. YOU ARE A
WONDERFUL PERSON TO
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WORK WITH. >> PRAISE THE LORD.
00:02:25.41\00:02:26.98
THANK YOU. THANK YOU.
00:02:26.98\00:02:30.38
DR. DEXTER SHURNEY IS THE CHIEF
MEDICAL DIRECTOR OF CUMMINS
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DIESEL INCORPORATED. AND
IF YOU HAVE NOT HEARD ABOUT
00:02:35.52\00:02:39.72
CUMMINS, YOU MUST
BE NEW IN AMERICAN.
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TALK ABOUT WHAT YOU DO?
>> WE BUILD DIESEL ENGINES,
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ELECTRIC MOTOR FOR THE
TRAINS FOR THE MINING INDUSTRY.
00:02:49.20\00:02:53.20
WE DO MARINE DIESELS FOR
SOME OF THE LARGER YACHTS.
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WE ALSO DO THE SMALLER DIESELS,
TO THE DODGE RAM PICKUP TRUCK.
00:02:56.84\00:03:02.94
>> THAT'S RIGHT. I
SAW THAT ON THE SITE.
00:03:02.94\00:03:06.98
CUMMINS DIESEL.
AND EVEN GENERATORS.
00:03:06.98\00:03:11.55
>> YEAH, WE DO
POWER GENERATION AS WELL.
00:03:11.55\00:03:14.46
SO IT'S PRETTY INVOLVED.
>> WOW, AND IF OUR AUDIENCE IS
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JUST JOINING US, TALK ABOUT THE
PROGRAM THAT YOU IMPLEMENTED AT
00:03:18.36\00:03:23.23
CUMMINS DIESEL INCORPORATED.
>> WE HAVE IMPLEMENTED A
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LIFESTYLE APPROACH TO CARE.
WE REALLY USE LIFESTYLE RIGHT
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ALONGSIDE OTHER MEDICAL
INTERVENTIONS, NOT JUST TO
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PREVENT, BUT ALSO TO TREAT
AND REVERSE CHRONIC DISEASE.
00:03:33.94\00:03:36.88
>> WOW. AND YOU
HAVE A LIVE-WELL CENTER
00:03:36.88\00:03:41.92
THAT DR. JULIE -- >> DOCTOR --
00:03:41.92\00:03:46.82
>> DR. GEJENNI. >> YEAH.
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>> DR. JENNI SHULL IS
A PART OF THAT CENTER.
00:03:51.89\00:03:55.63
AND LIVE WELL. I LIKE THAT.
00:03:55.63\00:03:58.07
IT HAS A SUNRISE TO IT. >> WELL,
LIFE IS ABOUT ENJOYING -IT.
00:03:58.07\00:04:02.97
AT THEN OF OUR LIFE, WE DON'T
WANT TO THINK ABOUT EVERYTHING
00:04:02.97\00:04:07.81
WE MISSED. SO WE
REALLY WANT TO HELP PEOPLE
00:04:07.81\00:04:10.98
HAVE A HEALTHY LIFE SO THEY CAN
ENJOY THEIR RELATIONSHIPS AND BE
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PHYSICALLY ACTIVE
LIKE THEY WANT TO.
00:04:16.42\00:04:18.22
I WOULD LOVE TO PUT MYSELF OUT
OF A JOB IN AN IDEAL WORLD, SO
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THAT'S KIND OF WHAT WE'RE
WORKING ON AT THE LIVE-WELL
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CENTER. HOW
PEOPLE CAN PREVENT AND
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REVERSE DISEASE. >>
THAT'S TARNTH -- IMPORTANT TO
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DO, BECAUSE IN THIS DAY AND AGE,
REALLY, PEOPLE ARE WONDERING HOW
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DO WE HANDLE THE RISING
HEALTH COSTS IN AMERICA.
00:04:39.47\00:04:42.31
AND WE'RE NOT GOING TO GO INTO
THE POLITICAL SIDE OF THAT, BUT
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IT DOES MAKE A DIFFERENCE.
>> THAT'S SO TRUE, JOHN.
00:04:46.25\00:04:50.89
THE NUMBER ONE CAUSE OF
BANKRUPTCY IN THIS COUNTRY IS
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MEDICAL BILLS
THAT COUD NOT BE PAID.
00:04:54.36\00:04:55.99
AND THIS IS VERY SAD. AND
LIFESTYLE MEDICINE IS SORT
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OF THE NEW APPROACH TO PROVIDE
THE -- THE -- THE TOOLS SO THAT
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PEOPLE CAN BECOME
ENGAGED, EMPOWERED TO WORK WITH
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ENLIGHTENED PHYSICIANS TO MOVE
FORWARD, AND THEN THE LIFESTYLE
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BECOMES THE MEDICINE. >> HUM.
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THAT -- THAT'S -- THAT'S A DEEP
THOUGHT, BUT IT'S VERY TRUE.
00:05:20.88\00:05:24.65
YOUR LIFESTYLE BECOMES
THE MEDICINE, RATHER THAN THE
00:05:24.65\00:05:27.82
MEDICINE
BECOMING YOUR LIFESTYLE.
00:05:27.82\00:05:29.96
>> YEAH, BECAUSE THE BODY WANTS
TO ALWAYS MOVE TOWARDS SELF
00:05:29.96\00:05:34.60
HEALING. IT'S A
MARVELOUS SYSTEM.
00:05:34.60\00:05:37.13
>> IT REALLY IS. IT REALLY IS.
00:05:37.13\00:05:39.03
>> WE TALK ABOUT
IMPLEMENTATION OF THIS.
00:05:39.03\00:05:41.67
I WANT TO JUST THINK OF A
THOUGHT HERE THAT COMES DOWN TO
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THE VARIOUS TYPES OF
PROGRAMS THAT YOU HAVE.
00:05:44.91\00:05:46.94
>> SURE. >> ONE OF
THE DISEASES THAT ARE
00:05:46.94\00:05:49.74
UPPERMOST IN THE MINDS AND
FAMILIES OF OUR NATION, OF OUR
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WORLD IS DIABETES.
LET'S TALK ABOUT THAT.
00:05:53.85\00:05:55.95
>> OH, YEAH. WE SEE
THAT DIABETES IS ON THE
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RISE. IT PARALLELS
THE OBESITIEN DEMIC
00:06:00.09\00:06:03.89
THAT WE HAVE. THEY
ARE KIND OF COUSINS.
00:06:03.89\00:06:07.20
THEY GO SIDE BY SIDE. IF
YOU LOOK AT THE MAP THAT THE
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CENTER FOR DISEASE CONTROL SHOWS
UP EVERY YEAR, YOU'LL SEE WHAT
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IS HAPPENING WITH DIABETES AND
WHAT IS HAPPENING WITH TYPE II
00:06:14.77\00:06:18.47
DIABETES. WHAT IS
INTERESTING ABOUT THAT
00:06:18.47\00:06:21.41
IS THAT TYPE II DIABETES WHEN I
CAME THROUGH MEDICAL SCHOOL WAS
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ADULT ONSET DIABETES.
AND THEY GOT RID OF THE NAME
00:06:26.51\00:06:29.72
ADULT, BECAUSE NOW WE SEE IT IN
CHILDREN AS YOUNG AS EIGHT YEARS
00:06:29.72\00:06:32.95
OLD. SO WHAT IS
GOING ON THAT NOW
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CHILDREN AT THAT YOUNG AGE ARE
GETTING, YOU KNOW, THIS DISEASE.
00:06:35.56\00:06:39.83
AND IT IS REALLY LIFESTYLE, AND
THE LIFESTYLE HAS GOTTEN WORSE
00:06:39.83\00:06:42.96
OVER THE YEARS, AND NW WE SEE
THIS SHOWING UP IN YOUNGER AND
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YOUNGER INDIVIDUALS. >> I
LIKE THE FACT THAT I THINK
00:06:47.64\00:06:50.11
IT WAS A FEW YEARS AGO WHERE
SOME POLITICIAN SAID LET'S TAKE
00:06:50.11\00:06:54.64
THE JUNK FOODS OUT OF THE
HALLWAYS OF OUR SCHOOLS, AND
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LET'S PUT WATER IN THE
MACHINES RATHER THAN SODA.
00:06:58.61\00:07:03.08
LET'S MAKE FRUITS AVAILABLE
RATHER THAN POTATO CHIPS AND
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CAKES. AND I KNOW
THE COMPANIES THAT
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WANT TO SELL THOSE KINDS
OF PRODUCTS WEREN'T VERY HAPPY
00:07:08.62\00:07:12.73
ABOUT IT, BUT THEY SAID OUR
UPPER-MOST CONCERN NEED TO BE
00:07:12.73\00:07:17.13
WHAT ARE WE
DOING TO OUR CHILDREN?
00:07:17.13\00:07:20.24
AND THEY HAVE BEEN SHOWING
PICTURES OF CHILDREN YOUNGER AND
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YOUNGER WHO
HAVE LOST THEIR WAYS.
00:07:26.04\00:07:29.41
BECAUSE WHEN I WAS GROWING UP IN
SOCIETY -- YOU DON'T HAVE TO GO
00:07:29.41\00:07:33.38
ALL THE WAY BACK WITH US,
JENNI -- BUT WHEN I GREW UP, WE
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SPENT A LOT OF TIME OUT
DOORS. TODAY IT'S VIDEO GAMES.
00:07:40.12\00:07:45.46
TEXTING. ON THE COMPUTER.
00:07:45.46\00:07:47.13
LOCKED IN THEIR ROOM. A
CHILD TODAY JUST SENT -- WHAT
00:07:47.13\00:07:51.10
A TIME-OUT? PUT THEM
IN TIME-OUT, THAT'S A
00:07:51.10\00:07:55.44
VACATION FOR THEM. BUT
IT'S NOT GOOD, BECAUSE IT'S
00:07:55.44\00:07:59.41
A VERY SEDENTARY SOCIETY.
WHEN WE TALK ABOUT DIABETES, HOW
00:07:59.41\00:08:04.88
DOES A SEDENTARY LIFESTYLE
CONTRIBUTE TO SOME OF THESE
00:08:04.88\00:08:09.62
DISEASES THAT WERE
ONCE CALLED ADULT ON SET.
00:08:09.62\00:08:11.69
>> RIGHT. WE KNOW IF
YOU DON'T EXERCISE IT
00:08:11.69\00:08:16.46
EFFECTS YOUR INSULIN RECEPTIONS.
AND THAT'S THE ISSUE, THE HEALTH
00:08:16.46\00:08:20.43
OF YOUR INSULIN RECEPTORS.
SO EXERCISE IMPROVES THAT.
00:08:20.43\00:08:25.43
AND EVEN HIGH INTENSITY
EXERCISE, OR RESISTANCE
00:08:25.43\00:08:29.44
EXERCISE, WE KNOW CAN
IMPROVE THOSE RECEPTORS.
00:08:29.44\00:08:31.97
AND THE RECEPTORS IS WHERE THE
INSULIN ACTUALLY WORKS TO REMOVE
00:08:31.97\00:08:37.08
THE GLUCOSE, OR THE SUGAR FROM
THE BLOODSTREAM AND PUT IT INTO
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THE MUSCLES THAT NEED IT,
RIGHT? AND INTO THE CELLS.
00:08:41.32\00:08:45.02
SO IF THOSE RECEPTORS ARE
NOT FUNCTIONING, THEN IT DOESN'T
00:08:45.02\00:08:49.22
MATTER HOW MUCH INSULIN YOU
HAVE, YOU ARE NOT GOING TO BE
00:08:49.22\00:08:52.46
ABLE TO OPEN THOSE RECEPTORS.
AND WHAT ELSE PLAYS IS A ROLE IS
00:08:52.46\00:08:57.97
YOUR DIET. AND SO
PEOPLE USED TO THINK
00:08:57.97\00:09:01.30
THAT, WELL, BECAUSE WE SEE ALL
OF THE SUGAR IN THE BLOD, THAT
00:09:01.30\00:09:04.51
IT MUST BE THAT WE'RE HAVING
TOO MUCH SUGAR IN OUR DIET.
00:09:04.51\00:09:08.91
BUT THE SUGAR IS THE BIPRODUCT
OR THE SIDE EFFECT OF HAVING
00:09:08.91\00:09:13.82
FULLTY RECEPTORS, AND WHAT IS
REALLY HURTING THE RECEPTORS IS
00:09:13.82\00:09:18.65
THE AMOUNT OF ANIMAL
FAT WE HAVE IN OUR DIET.
00:09:18.65\00:09:22.92
IT IS TOXIC TO THOSE RECEPTORS.
WHEN YOU REMOVE THAT TOXIC
00:09:22.92\00:09:27.93
ELEMENT TO A PEN  -- PERSON'S
DIET, THOSE RECEPTORS START TO
00:09:27.93\00:09:37.91
COME BACK. >> AND
THAT TAKES WHAT, TWO OR
00:09:37.91\00:09:41.01
THREE YEARS? >>
NO, IT HAPPENS PRETTY
00:09:41.01\00:09:44.71
QUICKLY. >> WE
SEE IT IN TWO OR THREE
00:09:44.71\00:09:46.75
DAYS. >> THAT'S EXACTLY RIGHT.
00:09:46.75\00:09:48.25
>> YOU SEE IT AT
OUR CENTER THERE.
00:09:48.25\00:09:50.69
>> UH-HUH. >> AND
PATIENTS -- PATIENTS THAT
00:09:50.69\00:09:55.22
TAKE THEIR BLOOD SUGAR EVERY
DAY, THEY SAY I CAN'T BELIEVE
00:09:55.22\00:09:58.63
IT. THEY COME IN
AND SAY I'M TAKING
00:09:58.63\00:10:02.13
TOO MUCH INSULIN. AND
THEY SAY HOW COULD THIS BE?
00:10:02.13\00:10:07.04
AND OUR MEDICAL
COLLEAGUES ARE ALSO STUNNED.
00:10:07.04\00:10:09.87
THEY SAY WE HAVE TREATED THESE
PATIENTS FOR 20 YEARS, AND THE
00:10:09.87\00:10:14.41
INSULIN GOES HIGHER AND
HIGHER AND HIGHER AND HIGHER.
00:10:14.41\00:10:17.45
AND AS YOU TAKEN -- INSULIN, IT
INCREASES THE APPETITE, AND IT
00:10:17.45\00:10:26.55
GOES FURTHER AN FURTHER AND
FURTHER UP, AND THEY GET LARGER
00:10:26.55\00:10:30.66
AND LARGER AND LARGER, AND THEN
THEY COME TO THIS NEW APPROACH,
00:10:30.66\00:10:34.73
AND THEY ARE ABSOLUTELY STUNNED.
AND THE PHYSICIANS ARE STUNNED.
00:10:34.73\00:10:39.53
THEY SAY YOU ARE FEEDING THESE
PEOPLE A DIET HIGH IN STARCH.
00:10:39.53\00:10:45.64
ISN'T STARCH TURNING INT SUGAR?
>> THAT USED TO BE THE THOUGHT.
00:10:45.64\00:10:50.11
>> IN MEDICINE RIGHT NOW -- I
DIDN'T TRAIN THAT LONG AGO, BUT
00:10:50.11\00:10:53.75
THINK TRADITIONAL APPROACH
IS STILL TO USE MEDICATIONS, AND
00:10:53.75\00:10:58.59
INSULIN WHEN PEOPLE'S BLOOD
SUGAR CONTINUES TO RISE, AND WE
00:10:58.59\00:11:02.39
JUST HOPE TO SLOW
DOWN THE PROGRESSION.
00:11:02.39\00:11:05.93
BUT NOTHING ACTUALLY
CHANGES IT FROM GETTING WORSE.
00:11:05.93\00:11:08.40
IT IS GOING TO
GET WORSE MORE SLOWLY.
00:11:08.40\00:11:11.87
AND WHEN PEOPLE CHANGE THEIR
DIET AND THE WAY THEY ARE MOVING
00:11:11.87\00:11:15.47
OR ADDING EXERCISE, THEIR BODY
DOES START TO HEAL, AND THAT IS
00:11:15.47\00:11:21.21
REVOLUTIONARY RIGHT NOW.
AND MANY OF MY PATIENTS HAVE
00:11:21.21\00:11:23.91
NEVER HEARD THAT.
THEY NEVER KNEW THEY HAD A
00:11:23.91\00:11:26.68
SECOND OPTION. >>
IT HAS BEEN VERY, VERY
00:11:26.68\00:11:33.62
INTERESTING. WHEN
PATIENTS ARE TOLD YOU ARE
00:11:33.62\00:11:37.09
DIABETIC. THEY
THINK IT'S LIKE A DEATH
00:11:37.09\00:11:39.56
CENTER. BECAUSE
THEY KNOW, THE EYES
00:11:39.56\00:11:42.96
BECOME AFFECTED, THE
KIDNEYS -- AMPUTATION --
00:11:42.96\00:11:47.54
>> THAT'S RIGHT. >>
IT'S A VERY FRIGHTENING
00:11:47.54\00:11:52.01
DIAGNOSIS. AND I SAY
DON'T WORRY ABOUT IT.
00:11:52.01\00:11:55.64
WHAT DO YOU MEAN? YOU
CAN DO SOMETHING ABOUT THIS.
00:11:55.64\00:12:00.25
HOW? THEN THE
HARDEST THING WE HAVE
00:12:00.25\00:12:02.52
FOUND WITH DIABETICS IS YOU HAVE
TO HELP THEM TO BELIEVE THAT
00:12:02.52\00:12:06.59
THEY CAN TAKE CARE OF THIS
DISEASE, AND IT HAPPENS VERY
00:12:06.59\00:12:09.82
FAST. >> YES.
00:12:09.82\00:12:10.46
>> THAT'S RIGHT. >>
AND THEY CAN DO THAT OUT
00:12:10.46\00:12:14.66
CALORIE COUNTING
OR RESTRICTING --
00:12:14.66\00:12:17.73
>> PORTION CONTROL,
AND THOSE KINDS OF THINGS.
00:12:17.73\00:12:20.60
THAT'S VERY EMPOWERING.
WE'RE STARTING TO NOW PRESCRIBE
00:12:20.60\00:12:25.01
FOOD INSTEAD OF PILLS. >> OKAY.
00:12:25.01\00:12:28.24
>> ISN'T THAT
REVOLUTIONARY? >> WOW.
00:12:28.24\00:12:31.48
>> SO -- SO INSTEAD OF
PRESCRIBING THE PILL FOR
00:12:31.48\00:12:35.08
DIABETES, WE'LL PUT THEM ON
A THREE-WEEK DIET, PLANT BASE,
00:12:35.08\00:12:39.89
WHOLE FOODS DIET, AND -- AND
WE KNOW IN THAT PERIOD OF TIME,
00:12:39.89\00:12:43.56
THEY ARE GOING TO
SEE A DRAMATIC CHANGE.
00:12:43.56\00:12:46.26
>> WOW. >> AND THE
FOOD IS TASTY, IT IS
00:12:46.26\00:12:49.16
DELIVERED TO THEIR HOMES.
IT'S FROZE, OFTENTIMES, SO THEY
00:12:49.16\00:12:52.47
CAN JUST PUT IT
IN THE MICROWAVE.
00:12:52.47\00:12:54.84
BUT WE HAVE TESTED IT, WE
TASTED IT, AND IT TASTES GOOD.
00:12:54.84\00:12:59.14
SO YOU KNOW PEOPLE
ARE GOING TO EAT IT.
00:12:59.14\00:13:01.38
>> YOU ARE TALKING
ABOUT PREPACKAGED FOODS D -p>>
00:13:01.38\00:13:06.65
PREPACKAGED FOODS. SO IT
DOESN'T GET EASIER THAN THAT.
00:13:06.65\00:13:11.49
>> IS THIS PART OF THE LIVE-LI
00:13:11.49\00:13:17.53
LIVE- --
LIVE-WELL PROGRAM. YEAH.
00:13:17.53\00:13:21.63
YOU DON'T SEE
THIS IN HEALTH PLANS.
00:13:21.63\00:13:23.53
THIS IS NOT PART OF THE
NORMAL BENEFITS PACKAGE.
00:13:23.53\00:13:26.90
BUT, AGAIN, CUMMINS BEING VERY
INNOVATIVE, SAYS IF FOOD IS SUCH
00:13:26.90\00:13:32.17
AN IMPORTANT PART AND IT CAN BE
USED TO TREAT ILLNESS, LET'S PAY
00:13:32.17\00:13:35.28
FOR IT. >> THAT'S RIGHT.
00:13:35.28\00:13:36.71
>> SO WE'RE -- AND I HAVE TO
SAY IT'S -- IT'S A PILOT AT THIS
00:13:36.71\00:13:41.85
POINT. SO I'M NOT
GOING TO SAY -- YOU
00:13:41.85\00:13:43.62
KNOW, WE'RE DOING THIS ACROSS
THE BOARD, BUT RIGHT NOW WE ARE
00:13:43.62\00:13:47.69
PILOTING THIS, AND IT LOOKS LIKE
WE'RE GOING TO GET PRETTY GOOD
00:13:47.69\00:13:51.26
RESULTS. AND WE'RE
PRETTY EXCITED ABOUT
00:13:51.26\00:13:53.76
IT. >> AND SOME OF THE PEOPLE
00:13:53.76\00:13:55.50
WATCHING THIS RIGHT NOW,
AND THEY HEAR US TALKING ABOUT A
00:13:55.50\00:13:58.87
WHOLE DIET PROGRAM, WHOLE FOODS,
MOVING MORE TOWARDS MORE FRUITS
00:13:58.87\00:14:03.57
AND VEGETABLES, AND
THEY SAY -- WHAT DO YOU MEAN?
00:14:03.57\00:14:08.78
DIABETICS CANNOT HAVE FRUITS.
THEY CANNOT EAT POETPOTATOES.
00:14:08.78\00:14:15.55
YOU ARE TALK ABOUT
GIVING THESE PEOPLE STARCH.
00:14:15.55\00:14:19.82
WHAT DID YOU FIND JENNI
WHEN THEY SERVED THESE KINDS OF
00:14:19.82\00:14:25.49
FOODS. WHAT HAPPENS?
00:14:25.49\00:14:26.86
>> WE PUT PEOPLE ON A
DRASTICALLY DIFFERENT DIET THAN
00:14:26.86\00:14:34.37
THE REGULAR DIABETES DIET.
WE HAD PEOPLE EATING TWICE A
00:14:34.37\00:14:39.27
DAY, AND EATING VERY
HIGH AMOUNTS OF FIBER.
00:14:39.27\00:14:43.51
IDEALLY, WE WANT PEOPLE GETTING
UP TO 40 OR 50 GRAMS OF FIBER A
00:14:43.51\00:14:48.55
DAY. WE HAD LOTS
OF VEGETABLES AND
00:14:48.55\00:14:51.02
WHOLE GRAINS, LOTS OF THOSE
LENNELS THAT I DIDN'T KNOW WHAT
00:14:51.02\00:14:56.12
THEY WERE UNTIL FIVE YEARS
OR SO AGO, AND THEN WE HAD THEM
00:14:56.12\00:15:01.53
EXERCISING. AND
THEY DID REMARKABLY WELL.
00:15:01.53\00:15:03.47
ONE WOMAN CAME IN WITH BLOOD
SUGARS AROUND 550, AND THEY WERE
00:15:03.47\00:15:07.34
JUST OFF OF THE
CHARTS. SHE HAD HAD RHEUMATOID
00:15:07.34\00:15:11.37
ARTHRITIS, AND WAS TAKING A
MEDICATION THAT WAS HELPING WITH
00:15:11.37\00:15:14.04
THE ARTHRITIS, BUT ELEVATING
OUR BLOOD SUGAR EVEN MORE.
00:15:14.04\00:15:18.85
SHE FELT HORRIBLE. AND
WE PUT HER ON THIS DIET,
00:15:18.85\00:15:26.72
GETTING TWO MEALS A DAY, AS
MUCH AS YOU WANTED TO EAT WITH
00:15:26.72\00:15:32.43
POTATOES, BROWN
RICE, FRUIT AT BREAKFAST.
00:15:32.43\00:15:35.30
WE DIDN'T MAKE THEM PAIR IT WITH
CERTAIN PROTEINS, ALTHOUGH THEY
00:15:35.30\00:15:38.77
DID EAT BEANS REGULARLY.
AND HER BLOOD SUGARS BY THE TIME
00:15:38.77\00:15:43.97
SHE LEFT HAD COME
DOWN INTO THE 100S.
00:15:43.97\00:15:47.14
AND HER FASTING MORNING BLOOD
SUGAR WAS AROUND 130 WHEN SHE
00:15:47.14\00:15:55.75
LEFT. >> SO THE BODY STARTED
00:15:55.75\00:15:57.35
RESPONDING RIGHT AWAY. >> YES.
00:15:57.35\00:15:59.15
>> THIS DIET, AS A PASTOR, I'M
THINKING ON ANOTHER TRAIN HERE,
00:15:59.15\00:16:07.03
YOU READ DANIEL CHAPTER 1, GAVE
US FRUITS, GRAINS, LEGUMES, AND
00:16:07.03\00:16:14.27
WATER FOR TEN DAYS. YOU
SAY WE SEE RESULTS IN ABOUT
00:16:14.27\00:16:18.61
THREE YEARS, IN A
LIGHT HEARTED WAY.
00:16:18.61\00:16:20.84
TALK ABOUT HOW QUICKLY THESE
RESULTS CAN BEGIN TO AFFECT THE
00:16:20.84\00:16:25.45
BODY. >> VERY FAST.
00:16:25.45\00:16:26.18
>> DAYS, HUH? >> IN
DAYS YOU START TO SEE THE
00:16:26.18\00:16:29.82
CHANGE. ONE OF THE
THINGS THAT IS WIDELY
00:16:29.82\00:16:32.35
PUBLISHED IN THE LITERATURE
IS BARIATRIC SURGERY, AND IT'S
00:16:32.35\00:16:37.66
IMPACT ON TYPE II DIABETES.
BUT ONE OF THE THINGS WITH
00:16:37.66\00:16:41.70
BARIATRIC SURGERY IS
PEOPLE CHANGE THEIR DIET.
00:16:41.70\00:16:44.03
SO WE KNOW IN BARE AND AT RICK
SURGERY, EVEN BEFORE THEY LOSE
00:16:44.03\00:16:48.70
WEIGHT, THE DIABETES CLEARS UP,
AND IT HAPPENS IN A MATTER OF
00:16:48.70\00:16:52.87
DAYS. AND WE FIND SIMILAR
00:16:52.87\00:16:54.88
RESULTS -- NOT QUITE AS FAST AS
BARIATRIC, BUT SIMILAR RESULTS
00:16:54.88\00:16:58.25
WHEN WE START CHANGING THE DIE
NET A LIFESTYLE MANNER, BUT THE
00:16:58.25\00:17:02.62
DIET, THE QUALITY OF LIFE THAT
WE'RE PRESCRIBING IS SO MUCH
00:17:02.62\00:17:06.89
BETTER THAN BARIATRIC SURGERY,
BECAUSE WITH BARIATRIC SURGERY,
00:17:06.89\00:17:10.96
YOU LITERALLY HAVE A STOMACH
THAT IS ABOUT THE SIZE OF YOUR
00:17:10.96\00:17:16.97
THUMB, SO YOU CAN'T EAT THAT
MUCH, AND YOUR QUALITY OF LIFE
00:17:16.97\00:17:20.54
ISN'T THE SAME, WHEREAS YOU JUST
HEARD DR. JENNI SHULL, LET THEM
00:17:20.54\00:17:25.34
HAVE FRUIT, AND THEY ARE
GETTING ALL OF THESE NUTRIENTS.
00:17:25.34\00:17:29.04
SO IT'S A MUCH MORE ENJOYABLE
WAY TO LIVE THEIR LIFE.
00:17:29.04\00:17:34.42
>> IS THAT THE BAND --
>> THAT'S ONE OF THE WAYS.
00:17:34.42\00:17:40.76
BARIATRIC SURGERY IS WEIGHT-LOSS
SURGERY, WHERE THEY TAKE OUT
00:17:40.76\00:17:45.43
PART OF YOUR STOMACH, OR BAND
IT SO YOU CAN'T GET AS MUCH IN.
00:17:45.43\00:17:49.83
>> BUT IT DOESN'T HELP THE LIFE
00:17:49.83\00:17:54.64
LIFESTYLE? >>
IT DOESN'T HELP THE
00:17:54.64\00:17:57.34
LIFESTYLE. >> PEOPLE
ALWAYS SAY EAT LESS --
00:17:57.34\00:17:59.31
>> PORTION
CONTROL. >> PORTION CONTROL.
00:17:59.31\00:18:04.78
HUNGER PANGS,
RIGHT? >> THAT'S RIGHT.
00:18:04.78\00:18:07.55
>> SO WHAT IS THE MAGIC? >>
THE MAGIC IS ON AVERAGE MOST
00:18:07.55\00:18:12.75
PEOPLE NEED ABOUT 2.5
POUNDS OF FOOD TO SATISFY.
00:18:12.75\00:18:17.89
SO IF YOU ARE EATING A
PLANT-BASED DIET, THE QUANTITY
00:18:17.89\00:18:22.20
OF FOOD DOESN'T CARRY
THE SAME CALORIES WITH IT.
00:18:22.20\00:18:26.67
SO BY THE TIME YOU HAVE EATEN
2.5 POUNDS OF THAT GOOD, YOU
00:18:26.67\00:18:32.24
HAVEN'T EATEN THAT MUCH
CALORIES, VERSUS IF YOU ARE
00:18:32.24\00:18:35.61
EATING JUNK FOOD, OR A QUARTER
POUNDER TO GET THAT 2.5 POUNDS
00:18:35.61\00:18:40.25
YOU HAVE EATEN
A LOT OF CALORIES.
00:18:40.25\00:18:44.05
>> SO THIS KIND OF CONCEPT
IS CALORIE DILUTED, RIGHT?
00:18:44.05\00:18:48.59
>> YES. >> BUT
NUTRITIONALLY IT'S DENSE.
00:18:48.59\00:18:51.56
>> RIGHT. >> AND YOU
HAVE -- I REALLY WANT
00:18:51.56\00:18:55.06
TO BRING THIS OUT -- YOU REALLY
HAVE A DIET THAT IS VERY HIGH IN
00:18:55.06\00:19:00.30
FIBER LIKE YOU
SUGGESTED. THAT'S THE MAGIC.
00:19:00.30\00:19:02.64
>> THAT'S RIGHT. >>
AMERICANS GET ABOUT 10
00:19:02.64\00:19:06.57
GRAMS -- AND YOU
TALKED ABOUT -- >> 40 TO 50.
00:19:06.57\00:19:09.88
>> YEAH, AND
EVERYTHING BEGINS TO CHANGE.
00:19:09.88\00:19:11.95
I MEAN, YOU ARE ON
THE MOVE. [ LAUGHTER ]
00:19:11.95\00:19:14.52
>> WOW, YES. >>
YOUR BLOOD SUGAR HAS COME
00:19:14.52\00:19:18.25
DOWN. YOU FEEL FULL.
00:19:18.25\00:19:19.85
>> FEEL FULL. >> UH-HUH.
00:19:19.85\00:19:21.72
>> SOMETHING SENDS A
MESSAGE TO THE BRAIN, FULL.
00:19:21.72\00:19:27.56
IT IS MAGIC,
ISN'T IT? >> UH-HUH.
00:19:27.56\00:19:30.07
>> IT IS A LIFESTYLE
WHEN YOU THINK ABOUT IT.
00:19:30.07\00:19:32.43
YOU ARE ACTUALLY PARTICIPATING
IF YOUR BODY IN TOTAL HEALTH.
00:19:32.43\00:19:38.04
SO LET ME GO BACK TO THE BO
BOOED -- MODEL YOU TALKED ABOUT.
00:19:38.04\00:19:45.05
IT'S NOT CALORIE
DENSE IT'S NUTRITION DENSE.
00:19:45.05\00:19:47.52
>> THAT'S RIGHT. >> SO
THE FULL FEELING COMES,
00:19:47.52\00:19:52.12
AND YOU HAVEN'T PACKED
ON -- LIKE A -- LET'S GO
00:19:52.12\00:19:54.72
AHEAD -- LET'S GO WITH
SOME OF THE STANDARD DESERTS.
00:19:54.72\00:19:57.89
WE'RE NOT GOING TO
VILLAINIZE ANYTHING.
00:19:57.89\00:20:04.73
A NICE LARGE SLICE OF
CHEESECAKE, ADD A STRAWBERRY
00:20:04.73\00:20:09.27
MILK SHAKE AND
APPLE PIE. >> WOW.
00:20:09.27\00:20:11.37
[ LAUGHTER ] >> AND
USUALLY WHEN YOU GO TO
00:20:11.37\00:20:13.38
ANY OF THE MAIN RESTAURANTS,
THEY BRING YOU THE DESERT MENU,
00:20:13.38\00:20:18.08
VERY FEW TIMES DO THEY BRING YOU
FRUIT ON THAT DESERT MENU OR AN
00:20:18.08\00:20:22.75
APPLE. ONE OF THE
WAITRESSES WHEN THEY
00:20:22.75\00:20:25.02
CAME TO PICK UP MY PLATE
-- I WANT TO MAKE SURE I DON'T
00:20:25.02\00:20:28.96
MISS -- THE GARNISHING OF THE
PLATE, THE CARROTS, I WAS EATING
00:20:28.96\00:20:34.13
THAT, TOO. I SAID
THAT'S JUST DECORATION.
00:20:34.13\00:20:37.30
I SAID NO THAT'S
NUTRITION. [ LAUGHTER ]
00:20:37.30\00:20:39.63
>> SOMETIMES THE DECORATION
IS BETTER THAN WHAT YOU ACTUALLY
00:20:39.63\00:20:45.34
ORDERED, SOMETIMES. SO
TALK ABOUT THE NUTRITION.
00:20:45.34\00:20:49.41
PEOPLE THINK THEY
ARE TRYING TO STARVE ME.
00:20:49.41\00:20:52.15
I'M NOT GOING
TO GET ENOUGH FOOD.
00:20:52.15\00:20:54.45
YOU DON'T HAVE
THAT FEELING. >> RIGHT.
00:20:54.45\00:20:56.32
ONE OF THE DIETITIANS AND I WERE
WALKING IN LAST WEEK AND TALKING
00:20:56.32\00:21:00.46
ABOUT HOW IT HAS BEEN SO
PLEASANT TO SWITCH TO THIS,
00:21:00.46\00:21:04.33
BECAUSE -- I MEAN, BEING A
WOMAN, WE'RE ALWAYS WORRIED
00:21:04.33\00:21:08.06
ABOUT OUR FIGURE, YOU HAVE GOT
TO STAY IN SHAPE, YOU DON'T WANT
00:21:08.06\00:21:11.43
TO EAT TOO MUCH. AND WE
DON'T COUNT OUR CALORIES
00:21:11.43\00:21:14.64
ANYMORE. WE DON'T
LIKE AT OUR PORTION
00:21:14.64\00:21:17.84
SIZES. WE JUST
EAT COLORFUL FOOD AND
00:21:17.84\00:21:21.81
ENJOY IT. AND IT
HAS MADE ALL OF THE
00:21:21.81\00:21:24.38
MENTAL ENERGY I USED TO SPEND
ON AM I EATING THE RIGHT THING?
00:21:24.38\00:21:32.02
AND SHE FELT THE SAME WAY.
AND IT HAS BEEN A LOT EASIER.
00:21:32.02\00:21:35.62
WE ENJOY IT. IF I
CAN'T FINE -- FIND IT, I
00:21:35.62\00:21:42.43
START CRAVING BROCCOLI. >> WOW.
00:21:42.43\00:21:45.50
>> IT WAS A NEW REVOLUTION
THE DAY THAT THAT HAPPENED.
00:21:45.50\00:21:48.64
>> SO REALLY WHAT WE'RE
STRESSING THEN, IS FRESH FRUITS,
00:21:48.64\00:21:53.34
VEGETABLES, WHOLE
GRAINS -- >> THAT'S RIGHT.
00:21:53.34\00:21:55.41
>> WHOLE GRAINS
-- >> THAT'S RIGHT.
00:21:55.41\00:21:57.38
>> LEGUMES, THE LENTELS AND
THE BEANS, AND MAYBE A NUTS AND
00:21:57.38\00:22:05.45
AVOCADO, BUT IN
MODERATION. >> IN MODERATION.
00:22:05.45\00:22:09.62
THE TEACHING KITCHEN THAT WE
MENTIONED, REALLY, IT SERVES A
00:22:09.62\00:22:13.29
COUPLE OF FUNCTIONS. ONE
IS THAT MOST PEOPLE DON'T
00:22:13.29\00:22:17.20
BELIEVE THAT EATING
HEALTHY CAN TASTE GOOD.
00:22:17.20\00:22:19.77
SO WE SHOW PEOPLE THAT THEY
CAN HAVE A LOT OF THEIR FAVORITE
00:22:19.77\00:22:24.07
FOODS, BUT IF YOU COOK IT
DIFFERENTLY, IT CAN STILL TASTE
00:22:24.07\00:22:27.51
GOOD AND BE HEALTHY
FOR YOU. >> THAT'S RIGHT.
00:22:27.51\00:22:30.41
>> WE ALSO SHOW PEOPLE HOW
TO SHOP IN BULK AND THINGS LIKE
00:22:30.41\00:22:33.65
THAT. IT DOES --
BEANS AND LENTALS
00:22:33.65\00:22:40.76
DON'T COST A LOT. THEY
SAY I DON'T KNOW HOW TO
00:22:40.76\00:22:46.13
COOK IT. SO THEY
SHOW THEM HOW TO COOK
00:22:46.13\00:22:49.60
IT. SO THOSE ARE THE THINGS THAT
00:22:49.60\00:22:51.73
THEY REALLY LEARN AND TAKE AWAY.
SO NOW THEY SAY, OKAY, IT TASTES
00:22:51.73\00:22:56.34
GOOD. I KNOW HOW TO DO IT.
00:22:56.34\00:22:58.21
IT DOESN'T COST A LOT, AND IT'S
MOVING MY NUMBERS.-SO THAT'S
REALLY THE BEAUTY OF
00:22:58.21\00:23:05.11
HAVING A COOKING
KITCHEN AND A FULL-TIME CHEF.
00:23:05.11\00:23:08.65
>> THAT'S THE
INTRINSIC MOTIVATION.
00:23:08.65\00:23:11.25
>> THAT'S RIGHT. >> HOW
IT BENEFITS ME, AND THEN
00:23:11.25\00:23:14.96
THEY DEVELOP A CULTURE IN
THEIR OWN HOME AND FAMILY.
00:23:14.96\00:23:18.03
>> THAT'S RIGHT. >>
WE KNOW SOME PEOPLE -- I
00:23:18.03\00:23:20.86
WON'T MENTION THE PERSON'S NAME,
BUT THEY HAVE A CHILD -- WELL,
00:23:20.86\00:23:24.77
I'LL USE MY NIECE AS AN EXAMPLE.
SHE CAME TO LIVE WITH US.
00:23:24.77\00:23:28.44
SHE WAS A PEPSI, MOUNTAIN DEW,
SPRITE -- COULDN'T GET HER TO
00:23:28.44\00:23:35.24
DRINK WATER. I
COULDN'T GET HER TO DRINK
00:23:35.24\00:23:38.25
WATER. I SAID -- SHE WAS YOUNG.
00:23:38.25\00:23:41.85
IT WAS LIKE THE
WELL -- ACNE EVERYWHERE.
00:23:41.85\00:23:46.02
BEAUTIFUL YOUNG LADY.
AND I SAID JUST TRY IT.
00:23:46.02\00:23:50.19
JUST TRY IT. SO WHEN
SHE WENT BACK HOME, SHE
00:23:50.19\00:23:53.83
STARTED DRINKING WATER. IT
WORKED SO WELL, SHE BECAME A
00:23:53.83\00:23:57.80
FACE MODEL. [ LAUGHTER ]
00:23:57.80\00:23:59.77
>> BECAUSE HER FACE HAD
CLEARED UP SO WONDERFUL.
00:23:59.77\00:24:02.87
A FACE MODEL, BEAUTIFUL.
NOW HER SON LOVES WATER.
00:24:02.87\00:24:07.84
DOESN'T DRINK SODA OR ALL OF
THAT STUFF, HE JUST LOVES WATER.
00:24:07.84\00:24:11.78
THE CULTURE. THAT'S
WHAT WE'RE TALKING ABOUT.
00:24:11.78\00:24:14.25
>> THAT'S EXACTLY RIGHT.
>> WE HAVE SOME QUESTIONS FROM
00:24:14.25\00:24:16.99
OUR VIEWERS AND LISTENERS.
IF YOU WANT TO SEND MORE YOU CAN
00:24:16.99\00:24:21.79
SEND THEM TO LIVE@3ABN.TV.
AND THESE QUESTIONS FOR
00:24:21.79\00:24:25.96
EACH -- ALL OF YOU. I
HAVE PAINFUL ART ARTHRITIS IN
00:24:25.96\00:24:29.63
MY HIP, TRYING TO AVOID SURGERY,
AND ALSO ARTHRITIS IN MY NECK,
00:24:29.63\00:24:36.14
WHICH HEADS HEADACHES AND
TIGHTNESS IN MY HEAD DAILY.
00:24:36.14\00:24:40.24
I AM ALMOST 80 AND I'M
TRYING TO TREAT IT NATURALLY.
00:24:40.24\00:24:45.55
I'M NOT GETTING MUCH
RELIEF. WHAT DO YOU RECOMMEND?
00:24:45.55\00:24:49.05
I CAN'T WALK OR EXERCISE
AS I ONCE DID, DUE TO PAIN.
00:24:49.05\00:24:53.46
WOW. WHAT DO YOU RECOMMEND?
00:24:53.46\00:24:57.56
>> I THINK THE FIST QUESTION WE
SHOULD PROBABLY ADDRESS IS, IS
00:24:57.56\00:25:02.06
THAT PERSON OVERWEIGHT? >> YES.
00:25:02.06\00:25:04.63
>> BECAUSE ONCE YOU ARE
OVERWEIGHT, YOU HAVE TO FIRST
00:25:04.63\00:25:07.60
DEAL WITH THAT. >> THAT'S RIGHT.
00:25:07.60\00:25:09.77
THAT WAS GOING TO
BE MY QUESTION AS WELL.
00:25:09.77\00:25:12.57
JUST HAVING THAT EXCESS WEIGHT
PUTS A LOT OF WEAR AND TEAR ON
00:25:12.57\00:25:17.78
YOUR JOINS, AND EVEN AT 80, IF
YOU CAN LOSE THAT WEIGHT, THEN
00:25:17.78\00:25:21.45
THAT IS GOING TO BE BENEFICIAL
TO TAKE AWAY SOME OF THAT PAIN.
00:25:21.45\00:25:25.32
>> AND FOR A LOT OF PEOPLE,
IF THEY DID NEED TO LOSE WEIGHT
00:25:25.32\00:25:29.96
AND3 HAVE HAD INJURIES OR GOT
A LOT OF PAIN IN THEIR JOINTS,
00:25:29.96\00:25:33.76
STARTING WITH THEIR DIET WHAT
THEY ARE EATING IS GOING TO BE
00:25:33.76\00:25:38.00
THE MOST IMPORTANT
EVEN OVER EXERCISE.
00:25:38.00\00:25:40.70
IF THEY CAN ADD EXERCISE, MAYBE
GETTING INTO A POOL WHERE THE
00:25:40.70\00:25:46.51
WEIGHT IS TAKEN OFF OF THE
JOINT, THAT IS A GREAT PLACE TO
00:25:46.51\00:25:50.95
START. AND TRYING
TO LIMIT THE DAIRY
00:25:50.95\00:25:53.28
INTAKE, IF POSSIBLE, TO HELP,
ALONG WITH THE TUMERIC AND WHAT
00:25:53.28\00:25:58.19
THEY ARE ALSO TAKING TO
HELP DECREASE INFLAMMATION.
00:25:58.19\00:26:03.16
>> WOULD IT BE RECOMMENDED
THAT THEY SEEK OUT A LIFESTYLE
00:26:03.16\00:26:06.39
DOCTOR? >> UH-HUH.
00:26:06.39\00:26:07.86
>> SOMEBODY THAT HAS THIS
APPROACH THAT MAY BE IN HIS OR
00:26:07.86\00:26:10.93
HER COMMUNITY. >> UH-HUH.
00:26:10.93\00:26:13.54
>> GET MY NUMBERS.
TELL ME WHERE I AM.
00:26:13.54\00:26:17.24
BECAUSE WHAT YOU TALKED
ABOUT, IF YOU GO TO THE FOOD AND
00:26:17.24\00:26:20.78
VEGETABLE SECTION. THAT'S THE
BEST MEDICATION -- AM-I SAYING
00:26:20.78\00:26:25.21
THAT CORRECTLY,
DR. JENNI? >> YES.
00:26:25.21\00:26:27.12
>> THAT'S THE BEST MEDICATION.
I CANNOT FORGET THE DAY YOU
00:26:27.12\00:26:32.09
STARTED CRAVING
BROCCOLI, THAT'S REVOLUTIONARY.
00:26:32.09\00:26:35.56
[ LAUGHTER ] >>
WHEN YOUR BODY -- MY GOOD
00:26:35.56\00:26:38.26
FRIEND SAYS YOU NEVER SEE PEOPLE
RUN OUT OF THE ROOM SAYING I GOT
00:26:38.26\00:26:42.13
TO GET A CARROT. [ LAUGHTER
]->> YOU CAN ACTUALLY CRAVE
00:26:42.13\00:26:47.37
BROCCOLI, BECAUSE THE BODY
STARTS BECOMING HEALTHY MINDED
00:26:47.37\00:26:51.87
ITSELF. >> I THINK AS THOSE FOOD
00:26:51.87\00:26:54.18
CRAVINGS START TO GO AWAY, YOU
BECOME MORE NUTRITION -- I GUESS
00:26:54.18\00:26:58.25
WHEN YOU HAVE SATISFIED THE
NUTRITIONAL NEEDS, YOU ARE NOT
00:26:58.25\00:27:03.55
HAVING TO CRAVE THE HIGH
OF CAFFEINE OR SUGAR ANYMORE.
00:27:03.55\00:27:07.39
BECAUSE YOU ARE ABLE TO SATISFY
YOUR BODY WIT THE RIGHT FOODS.
00:27:07.39\00:27:12.26
AND THEN YOUR TASTE BUDS CHANGE.
SO YOU START TO CRAVE THE GOOD
00:27:12.26\00:27:16.23
STUFF, INSTEAD OF THE OLD STUFF.
SO YOUR BODY HELPS YOU OUT.
00:27:16.23\00:27:21.40
>> WE NED TO REALLY REINFORCE
THAT, YOU KNOW, PEOPLE SAY,
00:27:21.40\00:27:25.44
WELL, IF I CANNOT HAVE THE FOODS
THAT I'M WILLING TO DIE FOR --
00:27:25.44\00:27:28.88
>> OH. >> -- IT'S NOT WORTH IT.
00:27:28.88\00:27:31.55
BUT THEY DON'T UNDERSTAND THAT
WITHIN THREE -- THREE TO FOUR
00:27:31.55\00:27:35.42
WEEKS, THE TASTE BUDS BEGIN TO
CHANGE, AND YOU MIGHT HAVE SOME
00:27:35.42\00:27:40.46
HANKERING FOR SOME OF
THESE FOODS, BUT THEY GRADUALLY
00:27:40.46\00:27:43.93
BEGIN -- YOU GET WEANED
OFF, BECAUSE YOUR BODY BEGINS TO
00:27:43.93\00:27:48.70
ENJOY THESE FOODS, SO I JUST
WANT TO MAKE SURE THAT EVERYBODY
00:27:48.70\00:27:54.30
KNOWS THAT, YES, CERTAIN FOODS
MIGHT BE HANGING AROUND IN YOUR
00:27:54.30\00:27:57.94
FIND, BUT IN GENERAL, THE TASTE
BUDS BEGIN TO CHANGE WITHIN TWO
00:27:57.94\00:28:02.38
TO THREE TO FOUR
WEEKS. >> THAT'S RIGHT.
00:28:02.38\00:28:04.88
YOU ARE NOT
CONSTANTLY FIGHTING THE CRAVING.
00:28:04.88\00:28:08.02
IT STARTS TO GO AWAY. >>
SO PERSISTENCE AND THIS IS MY
00:28:08.02\00:28:14.12
NEW WORD, INTRINSIC MOTIVATION.
WHAT IS GOING TO DO FOR ME?
00:28:14.12\00:28:19.19
WHAT IS IN IT
FOR ME? >> EXACTLY.
00:28:19.19\00:28:21.93
>> GOD HEALTH, LONG LIFE,
LOW MEDICAL BILLS, VACATION.
00:28:21.93\00:28:27.17
>> UH-HUH. >> WHAT
CAN I DO FOR LOW THYROID
00:28:27.17\00:28:31.27
INSTEAD OF PILLS? >> HUM.
00:28:31.27\00:28:33.01
>> HUM. >> HUM.
00:28:33.01\00:28:34.14
>> INTERESTING
QUESTION -- INTERESTING
00:28:34.14\00:28:36.88
QUESTION. WHAT
CAN I DO FOR THAT?
00:28:36.88\00:28:38.85
>> THAT IS A TOUGH ONE, BECAUSE
IF THE THYROID IS DAMAGED TO THE
00:28:38.85\00:28:43.65
PLACE THAT IT IS NOT PRODUCING
HORMONE, THERE ISN'T A SPECIFIC
00:28:43.65\00:28:48.56
FOOD THAT CAN
REPLICATE THAT HORMONE.
00:28:48.56\00:28:51.66
SO THAT'S SOMETHING THAT
PEOPLE NEED TO HAVE A DOCTOR.
00:28:51.66\00:28:53.86
THEY NEED TO BE CHECKED OUT.
THEY NEED TO SEE WHERE THEY ARE
00:28:53.86\00:28:57.33
AT. THEY CAN
STILL EAT AS HEALTHY AS
00:28:57.33\00:29:00.37
POSSIBLE, AND
THAT WILL HELP THEM.
00:29:00.37\00:29:01.97
BUT THAT IS SOMETHING THAT EACH
PERSON HAS GOT TO WORK WITH A
00:29:01.97\00:29:05.47
MEDICAL PROFESSIONAL ON. >>
GOOD RECOMMENDATION, BECAUSE
00:29:05.47\00:29:08.21
YOU DON'T KNOW ALL OF THE
SYMPTOMS OR SURROUNDING CAUSES
00:29:08.21\00:29:10.98
OF THAT. >> UH-HUH.
00:29:10.98\00:29:12.71
>> ANY WORKING NATURAL HEALTH
SOLUTIONS FOR FIBROIDS CAUSING
00:29:12.71\00:29:24.99
ANEMIA? HEMOGLOBIN AT 8.0.
00:29:24.99\00:29:27.86
>> WELL, IF THE FIBROID
IS CAUSING ABNORMAL BLEEDING,
00:29:27.86\00:29:33.64
OBVIOUSLY THAT'S A
CAUSE OF THIS ANEMIA.
00:29:33.64\00:29:36.47
SO THAT -- THAT MAY NOT BE
SOMETHING THAT -- THAT LENDS
00:29:36.47\00:29:41.21
ITSELF TO -- TO
LIFESTYLE CHANGE.
00:29:41.21\00:29:44.01
>> RIGHT. >>
ALTHOUGH, AND DR. SHULL CAN
00:29:44.01\00:29:50.05
WEIGH IN ON THIS AS WELL. WE
DO KNOW THAT SOME DIETS MIGHT
00:29:50.05\00:29:55.32
HAVE THE BODY PRODUCING MORE
ESTROGEN, AND THE THINGS THAT
00:29:55.32\00:30:00.03
MIGHT PROMOTE, YOU KNOW,
THE GROWTH OF FIBROIDS AND OTHER
00:30:00.03\00:30:05.50
DIETS MAY NOT. SO IT
IS STILL SOMETHING YOU CAN
00:30:05.50\00:30:08.17
LOOK AT.
DIFFERENT DIETS CAN HAVE
00:30:08.17\00:30:11.21
DIFFERENT AFFECTS ON
THE MENSTRUAL PERIOD.
00:30:11.21\00:30:15.81
SO THERE IS AN ELEMENT THERE.
I WOULDN'T SAY THAT YOU WOULD
00:30:15.81\00:30:25.12
WANT TO PRESCRIBE
SOMETHING JUST FOR FIBROIDS.
00:30:25.12\00:30:31.43
>> YES, WITHOUT SEEING THE
PATIENT OR THE RECORDS, IT'S
00:30:31.43\00:30:34.83
PRETTY LIMITED. BUT
THERE ARE IRON-RICH FOODS
00:30:34.83\00:30:38.63
THAT I THINK -- WHEN THAT
FIBROID HAS BEEN ADDRESSED,
00:30:38.63\00:30:42.97
THERE ARE THINGS PEOPLE CAN
DO TO INCREASE THEIR IRON OR H
00:30:42.97\00:31:05.36
HEMOG HEMOGLOBINS.
00:31:05.36\00:31:06.70
>> AND THAT'S
AN EXCELLENT POINT.
00:31:06.70\00:31:09.16
SO THERE ARE THESE FOODS THAT
ARE PLANT-BASED THAT ACTUALLY
00:31:09.16\00:31:13.10
HAVE, YOU KNOW, HEME, WHICH GOES
TO MAKE HEEM  HEEM BLOEB BIN FOR
00:31:13.10\00:31:28.88
THE GLOOD. BUT IF
THEY GET ADEQUATE AMOUNTS
00:31:28.88\00:31:33.42
OF VITAMIN C THERE
TENDS NOT BE THE PROBLEM.
00:31:33.42\00:31:37.89
>> AND THAT COULD BE AS EASY AS
A SPINACH SALAD WITH RED PEPPER
00:31:37.89\00:31:42.66
ON IT. >> THAT SOUNDS TASTY.
00:31:42.66\00:31:44.37
>> IT DOES. >> I LOVE SALADS.
00:31:44.37\00:31:48.60
MY WIFE IS A GREAT COOK.
SHE IS BORN IN ENGLAND, BUT HER
00:31:48.60\00:31:56.31
HERITAGE IS JAMAICAN. AND
SHE MAKES THE BEST RICE AND
00:31:56.31\00:32:00.62
BEANS EVER. I HAD A
BEAUTIFUL DINNER BEFORE
00:32:00.62\00:32:05.49
I CAME OVER HERE. I
HAVE SO MUCH ENERGY RIGT NOW.
00:32:05.49\00:32:09.76
>> YOU ARE MAKING
ME HUNGRY. [ LAUGHTER ]
00:32:09.76\00:32:11.86
>> WHAT IS A NATURAL
TREATMENT FOR ACID REFLUX?
00:32:11.86\00:32:16.13
ACID REFLUX? >>
ACTUALLY WHEN PEOPLE MOVE
00:32:16.13\00:32:20.10
TOWARDS A SIMPLER DIET, WHERE
YOU ALSO RESTRICT THE -- THE
00:32:20.10\00:32:25.71
MEAT PORTION -- >> UH-HUH.
00:32:25.71\00:32:27.68
>> -- WHICH ACTUALLY ENHANCES
THE ACIDIC ENVIRONMENT, WE CALL
00:32:27.68\00:32:33.85
IT GURD, YOU KNOW, THIS USUALLY
WORK ITSELF OUT IN THE MAJORITY
00:32:33.85\00:32:40.96
OF CASES WITHIN
WEEKS. >> UH-HUH.
00:32:40.96\00:32:43.93
>> SO THE ACIDITY IN
THE FOODS THAT YOU TAKE.
00:32:43.93\00:32:47.60
WOULD IT ALSO
IMPACT, BECAUSE SOMETIMES I
00:32:47.60\00:32:50.70
REMEMBER -- SOMETIMES YOU ALSO
HAVE TO LOOK AT THE TIME OF DAY
00:32:50.70\00:32:53.34
YOU ARE EATING. >> UH-HUH.
00:32:53.34\00:32:55.07
>> WHAT IMPACT DOES THAT HAVE?
>> YOU DON'T WANT TO EAT WITHIN
00:32:55.07\00:32:59.57
AN HOUR OF BED, BECAUSE GRAVITY
IS NOT GOING TO BE YOUR FRIEND
00:32:59.57\00:33:03.91
AT THA TIME.-THAT IS WEAKEN THE
SPHINCTER OR THE STOP CLOCK AT
00:33:03.91\00:33:12.82
THE END OF YOUR ESOPHAGUS.
SO EAT EARLIER, AND A LIGHT MEAL
00:33:12.82\00:33:21.63
TO HELP YOU SLEEP. >>
THAT'S A VERY GOOD IDEA.
00:33:21.63\00:33:25.00
>> AS A SINGER I LOST
MY VOICE FOR SIX MONTHS.
00:33:25.00\00:33:28.30
I WAS AT A CAMP MEETING, SINGING
UP IN THE REDWOODS OF NORTHERN,
00:33:28.30\00:33:33.34
CALIFORNIA. MY
VOICE WAS IN OPTIMUM
00:33:33.34\00:33:35.94
CONDITION. THE NEXT
DAY I WOKE UP, MY VOICE
00:33:35.94\00:33:40.28
WAS GONE. WE
COULDN'T FIGURE OUT WHAT IT
00:33:40.28\00:33:43.39
WAS. THEY GAVE ME
PRENAZONE TO LOWER
00:33:43.39\00:33:47.42
THE SHRINKING, THEY GAVE ME
ALL KINDS OF MEDICATION, AND ONE
00:33:47.42\00:33:52.69
NURSE SIX MONTHS LATER THAT
WORKED WITH MY WIFE, THIS IS
00:33:52.69\00:33:56.67
WHEN I WAS WITH THE HERITAGE
SINGERS, SHE SAID HAVE YOU EVER
00:33:56.67\00:34:02.24
TRIED -- TRY
PREVICID OR SAN TACK.
00:34:02.24\00:34:15.12
AND CLOSE TO BEDTIME I HAD
A 16-OUNCE OF ORANGE JUICE.
00:34:15.12\00:34:23.02
AND I WENT RIGHT TO BED.
AND ALL OF THAT ACID CAME UP AND
00:34:23.02\00:34:28.73
BURNED MY VOCAL CHORDS.
SOMETIMES PEOPLE EAT LATE
00:34:28.73\00:34:31.83
NIGHT -- >> THEY DO.
00:34:31.83\00:34:33.23
>> AND THEY CAN CREATE AN ACID
REFLUX THAT DOESN'T HAVE TO BE
00:34:33.23\00:34:37.97
THERE, IF THEY COULD JUST CHOOSE
CERTAIN FOODS EARLIER TIMES IN
00:34:37.97\00:34:42.14
THE DAYS. THAT'S
WHAT MY EXPERIENCE WAS.
00:34:42.14\00:34:44.85
>> UH-HUH. >>
SO ADD THAT TO YOUR
00:34:44.85\00:34:48.95
REPERTOIRE. [ LAUGHTER ]
00:34:48.95\00:34:49.75
>> HERE IS ANOTHER ONE, WHAT DO
YOU THINK OF THE DR. GREGOR BOOK
00:34:49.75\00:34:54.92
ON LIFESTYLE
CALLED "HOW TO LIVE."
00:34:54.92\00:34:57.69
>> OH, MY GOODNESS. >>
WHEN I GOT HIS CURTESY COPY,
00:34:57.69\00:35:04.17
THE TITLE IS "HOW NOT TO DIE."
I SAID TO MYSELF HAS HE COME A
00:35:04.17\00:35:11.51
THEOLOGIAN THAT TALKS ABOUT
THE RESURRECTION OR SOMETHING.
00:35:11.51\00:35:15.14
AND IT IS PROBABLY THE
FINEST BOOK AVAILABLE TODAY.
00:35:15.14\00:35:20.38
WITH HUGE REFERENCE FROM
A RESEARCH POINT OF VIEW,
00:35:20.38\00:35:24.22
DOCUMENTATION, MEDICAL
COLLEAGUES, THAT'S ONE OF THE
00:35:24.22\00:35:28.46
FINEST BOOKS,
REALLY, EVER WRITTEN.
00:35:28.46\00:35:33.60
>> DR. SHULL TELL
THEM HOW NOT TO DIE.
00:35:33.60\00:35:35.60
>> AT THE LIVE WELL CENTER,
WE HAVE PUT "HOW NOT TO DIE" IN
00:35:35.60\00:35:40.27
EACH OF THE PATIENT ROOMS.
AND I WAS TELLING DEXTER ON THE
00:35:40.27\00:35:45.34
DRIVE OVER, THAT IT IS VERY
COMMON FOR ME TO WALK INTO A
00:35:45.34\00:35:50.95
ROOM, AND THEY HAVE IT
OPEN TO A SPECIFIC SECTION.
00:35:50.95\00:35:55.85
SO THEY ARE IN THERE AT THOUGH
BREAST CANCER CHAPTER, THE HEART
00:35:55.85\00:35:59.92
DISEASE CHAPTER, AND IT SPARKS
SOME WONDERFUL CONSERVATIONS.
00:35:59.92\00:36:06.23
WE FOUND IT A HUGE RESOURCE
FOR PATIENTS IF THEY HAVE
00:36:06.23\00:36:09.60
HEARD -- AGAIN, LIKE I SAID,
IT'S SO CONFUSING -- NUTRITION
00:36:09.60\00:36:13.60
IS SO CONFUSING, SO THIS
HAS A MEDICAL ARTICLE OR MEDICAL
00:36:13.60\00:36:18.37
REFERENCE FOR THE STATEMENTS
THAT ARE MADE IN THAT BOOK, AND
00:36:18.37\00:36:21.24
THE FOODS THAT ARE RECOMMENDED
OR THE EXERCISE THAT IS REX
00:36:21.24\00:36:25.01
MENTIONED, SO IT'S ONE OF THE
BEST RESOURCES THAT WE HAVE USE
00:36:25.01\00:36:29.88
AS CLINICIANS IN OUR
CLINIC. >> "HOW NOT TO DIE."
00:36:29.88\00:36:34.19
>> HOW NOT TO DIE. >>
THAT'S A GOOD OPENING LINE IN
00:36:34.19\00:36:37.46
A SERMON. >> YEAH.
00:36:37.46\00:36:38.93
[ LAUGHTER ] >>
SO THE ANSWER TO THAT
00:36:38.93\00:36:41.30
QUESTION, WE LOVE IT. >>
WOW, AND THIS BOOK IS BASED
00:36:41.30\00:36:44.63
ON LIFESTYLE. >> IT IS
BASED ON LIFESTYLE, BUT
00:36:44.63\00:36:47.00
IT SHOWS ALL OF THE RESEARCH.
DR. GREGOR IS A PHYSICIAN THAT
00:36:47.00\00:36:54.44
HAS BEEN LOOKING AT HEALTH AND
DIET NUTRITION FOR A NUMBER OF
00:36:54.44\00:37:00.52
YEARS. AND WHAT THE BOOK IS, IS
00:37:00.52\00:37:03.22
BASICALLY ALL OF THAT
LITERATURE, AND THEN HE BREAKS
00:37:03.22\00:37:05.89
IT DOWN TO THESE CHAPTERS,
BUT ALSO SUPPLIES A LOT OF THE
00:37:05.89\00:37:11.99
RESEARCH IN THE BACK.
SO IT'S REALLY POWERFUL.
00:37:11.99\00:37:14.73
>> YOU HAVE GIVEN ME A WONDERFUL
SEGUE TO REMIND PEOPLE WE DO
00:37:14.73\00:37:20.67
HAVE A FREE OFFER.
IMPROVING HEALTH, REDUCING COST.
00:37:20.67\00:37:25.54
GET A COPY, GO TO THIS WEBSITE,
CLIPHEALTH.COM/3ABN CORPORATE.
00:37:25.54\00:37:36.79
IMPROVING
HEALTH, REDUCING COSTS.
00:37:36.79\00:37:39.19
THAT'S A BEAUTIFUL
LINE IN OUR WORLD TODAY.
00:37:39.19\00:37:41.49
IN ANY SOCIETY, BUT
SURELY AMERICA DOES NEED THAT.
00:37:41.49\00:37:44.73
I PUT THIS QUESTION SIDEWAYS,
BECAUSE NOW I WANT TO GET THIS
00:37:44.73\00:37:48.80
DR. GREGOR BOOK. [ LAUGHTER ]
00:37:48.80\00:37:50.77
>> I CAN GET SOME
THEOLOGICAL OUT OF THAT.
00:37:50.77\00:37:54.34
PASTORS WE TRY TO FIND
PARITIES IN EVERYTHING.
00:37:54.34\00:37:57.14
HERE IS ANOTHER ONE. MY
AUNT HAS OVARIAN CANCER ON
00:37:57.14\00:38:02.98
CHEMO, I THINK STAGE 3.
WHAT WOULD BE YOUR ADVISE, AND
00:38:02.98\00:38:07.25
WHAT BOOK WOULD YOU RECOMMEND
THAT WOULD HAVE GOOD DIETARY
00:38:07.25\00:38:13.46
GUIDELINES TO HELP
HER BEAT THE CANCER.
00:38:13.46\00:38:15.59
>> THAT'S A TOUGH ONE AS WEL.
ONE OF THE THINGS I'LL SAY IS
00:38:15.59\00:38:18.79
THAT A HEALTHY DIET AND
ADEQUATE SLEEP, SO AGAIN, NOT
00:38:18.79\00:38:22.86
JUST -- JUST ONE ELEMENT
OF A LIFESTYLE, BUT ALL OF THE
00:38:22.86\00:38:26.40
ELEMENTS, AND SO SLEEP, STRESS,
AND NOT GETTING ENOUGH SLEEP IS
00:38:26.40\00:38:31.04
ACTUALLY A FORM OF
STRESS, AND AN ADEQUATE DIET,
00:38:31.04\00:38:35.94
ACTUALLY -- AND ALSO SUNLIGHT,
HELPS TO BOOST YOUR IMMUNE
00:38:35.94\00:38:42.55
SYSTEM. SO YOUR
BODY WITH CANCER, YOUR
00:38:42.55\00:38:45.09
BODY IS TRYING TO FIGHT THAT
CANCER, SO IN ORDER TO BE GOOD
00:38:45.09\00:38:48.22
AT FIGHTING THAT, IT HAS TO
HAVE A STRONG IMMUNE SYSTEM.
00:38:48.22\00:38:51.69
SO THE THING THAT YOU CAN DO
TO HELP YOUR BODY THE MOST IS TO
00:38:51.69\00:38:55.43
HAVE THOSE FOUR ELEMENTS THAT I
JUST SPOKE ABOUT IN TERMS OF THE
00:38:55.43\00:38:58.53
RIGHT TYPE OF -- THE
MOST NUTRITIOUS DIET.
00:38:58.53\00:39:03.94
HIGH IN ANTIOXIDANTS TO HELP YOU
FIGHT THE CANCER, AS WELL AS THE
00:39:03.94\00:39:09.58
SLEEP AND THOSE
KINDINGS OF THINGS AS WELL.
00:39:09.58\00:39:12.38
SO THAT IS THE STARTING POINT.
OBVIOUSLY SOMEONE WHO HAS THAT
00:39:12.38\00:39:16.55
SORT OF CANCER, ALSO NEEDS
CHEMOTHERAPY AND OTHER THINGS.
00:39:16.55\00:39:20.82
SO IT'S NOT JUST THE LIFESTYLE,
BUT YOU CAN AID YOUR MEDICATIONS
00:39:20.82\00:39:24.96
BY HAVING THAT LIFESTYLE
BY -- BY BOOSTING YOUR IMMUNE
00:39:24.96\00:39:28.86
SYSTEM. SO
THAT'S A STARTING POINT.
00:39:28.86\00:39:31.53
>> YEAH. >> I
MIGHT ADD TO THAT, BUT --
00:39:31.53\00:39:34.77
>> YEAH, THAT WAS WONDERFUL.
AND WHAT WAS ALSO GOING ON IN MY
00:39:34.77\00:39:39.81
MIND WAS RIGHT WITH WHAT
DR. DECKS  D DEXTER WA TALKING
00:39:39.81\00:39:48.65
ABOUT IS SHE ALSO NEEDS HEALTHY
AND LOVING RELATIONSHIPS.
00:39:48.65\00:39:52.92
THIS CAN EXTEND FROM HER FAMILY
TO EVEN HER OWN SPIRITUALITY.
00:39:52.92\00:39:57.36
SO FINDING THAT COMPONENT,
WHERE SHE CAN GET PEACE.
00:39:57.36\00:40:01.63
WHERE SHE CAN HAVE A LOT OF LOVE
AND FRIENDSHIP, I THINK CAN ALSO
00:40:01.63\00:40:05.80
GOING TO BE IMPORTANT FOR
HER, AND FOR THOSE HELPING HER
00:40:05.80\00:40:09.04
THROUGH THIS. >> EXCELLENT.
00:40:09.04\00:40:11.31
>> I THINK THAT'S REALLY,
REALLY AN IMPORTANT COMPONENT.
00:40:11.31\00:40:14.31
>> YES. >> FINDING PEACE.
00:40:14.31\00:40:16.95
FINDING FORGIVENESS. YOU
KNOW, IT OPENS UP THE IMMUNE
00:40:16.95\00:40:20.55
SYSTEM TO BECOME ACTIATED
TO ADDRESS THE ENEMY, YOU KNOW?
00:40:20.55\00:40:24.25
TO FIGHT THIS. >> THAT'S RIGHT.
00:40:24.25\00:40:26.22
>> BECAUSE IF YOU ARE ALSO
TENSED UP, AND YOU HATE SOMEBODY
00:40:26.22\00:40:29.76
WHO HAS DONE SOMETHING TO YOU 35
YEARS AGO, AND YOU STILL WANT TO
00:40:29.76\00:40:33.73
GET AT THIS PERSON, YOU KNOW,
IT DOESN'T GIVE THE BODY THE
00:40:33.73\00:40:38.50
RELAXATION IT NEEDS TO HAVE
PROPER BLOOD FLOW AND THE PEACE
00:40:38.50\00:40:41.44
OF MIND THAT YOU TALKED ABOUT.
I THINK THAT'S -- THAT'S A VERY,
00:40:41.44\00:40:45.11
VERY IMPORTANT
PART. >> IT REALLY IS.
00:40:45.11\00:40:48.31
>> SO THE PRINCIPLE THERE WOULD
BE IT'S NOT WHAT YOU ARE EATING,
00:40:48.31\00:40:54.12
IT'S WHAT IS EATING YOU. >>
THAT'S A GOOD WAY TO LOOK AT
00:40:54.12\00:40:57.52
IT. >> WOW.
00:40:57.52\00:40:58.95
WOW. THAT'S THE
OTHER SIDE OF HEALTH,
00:40:58.95\00:41:01.29
IT'S NOT ALWAYS WHAT YOU ARE
EATING, BUT SOMETIMES WHAT IS
00:41:01.29\00:41:04.73
EATING YOU. AN
ENVIRONMENT PLAYS A LARGE
00:41:04.73\00:41:06.63
ROLE IN THE WAY
THAT YOUR BODY RESPONDS.
00:41:06.63\00:41:09.83
YOU MENTIONED SUNLIGHT.
TALK ABOUT THE BENEFIT OF THAT.
00:41:09.83\00:41:13.77
THE VITAMINS IN
SUNLIGHT. >> IT HELPS THE MOOD.
00:41:13.77\00:41:17.57
IT HELPS WITH VITAMIN
D. IT HELPS YOU SLEEP,
00:41:17.57\00:41:21.21
BECAUSE -- IT HELPS MODERATE AND
REGULATE YOUR MELATONIN LEVELS.
00:41:21.21\00:41:32.79
YOU GET OUT IN THE SUN, THEN
YOUR LEVELS WOULDN'T BE DOWN, SO
00:41:32.79\00:41:37.26
THAT THEY COULD HAVE
THAT -- THAT CHANGE AT NIGHT.
00:41:37.26\00:41:39.66
SO IT'S VERY IMPORTANT. SO
WE SEE ALL SORTS OF ELEMENTS
00:41:39.66\00:41:42.93
IN TERMS OF WHY IT IS IMPORTANT.
>> WOW, I HAVE EVEN SEEN A
00:41:42.93\00:41:47.37
BENEFIT. LAST
WEEK, I WENT OUT AFTER
00:41:47.37\00:41:49.67
BEING AWAY FROM HOME, I WENT OUT
AND BLEW OFF ALL OF THE LEAVES,
00:41:49.67\00:41:55.24
AND CLEARED THE GRASS
OUT, AND IT WAS FOUR HOURS.
00:41:55.24\00:42:00.72
AND THE NEXT DAY MY RANGE IN
MY VOICE WAS HIGHER THAN IT HAS
00:42:00.72\00:42:06.99
BEEN IN A LONG TIME.
AND MY WIFE SAID, YOUR VOICE
00:42:06.99\00:42:11.69
SOUNDED MUCH BETTER. AND
I SAID IT'S BREATHING CLEAN
00:42:11.69\00:42:15.70
AIR FOR FOUR HOURS RATHER
THAN SITTING IN THE HOUSE.
00:42:15.70\00:42:19.77
>> ABSOLUTELY. SO
PEOPLE NEED TO GET OUTDOORS.
00:42:19.77\00:42:22.67
IN FACT WE FIND THERE IS MORE
ANXIETY IN PEOPLE THAT AREN'T
00:42:22.67\00:42:26.51
GOING OUTDOORS, AND
MORE DEPRESSION, AND SO
00:42:26.51\00:42:29.68
IT'S -- WE -- WE NEED TO BE
IN NATURE, IT HELPS CALM US.
00:42:29.68\00:42:35.42
I THINK BEAUTY IS SOMETHING THAT
HUMANS ARE NATURALLY ATTRACTED
00:42:35.42\00:42:40.66
TO. AND WE DO
NEED TO GET OUT INTO
00:42:40.66\00:42:43.46
THE WORLD, GET THAT SUNLIGHT,
GET THAT FRESH CLEAN AIR, GET
00:42:43.46\00:42:49.70
OUR BODIES MOVING, AND BE
MINDFUL OF THE THINGS AROUND
00:42:49.70\00:42:53.67
YOU. >> WHAT
ABOUT UNPLUGGING SOME OF
00:42:53.67\00:42:55.40
OUR DEVICES? [ LAUGHTER ]
00:42:55.40\00:42:58.11
>> THE WHOLE HEALTH,
PUT THEM ALL TOGETHER.
00:42:58.11\00:43:00.24
>> MEDIA FAST. >> A MEDIA FAST.
00:43:00.24\00:43:02.88
>> HEY, THAT'S A
SERMON. [ LAUGHTER ]
00:43:02.88\00:43:06.28
>> THAT'S ANOTHER PROGRAM.
HERE IS ANOTHER ONE, IF YOU
00:43:06.28\00:43:09.65
FOLLOW -- DID YOU WANT
TO SAY SOMETHING, DOCTOR?
00:43:09.65\00:43:13.52
>> NO, GO AHEAD. >> IF
YOU FOLLOW THE -- THE DIE
00:43:13.52\00:43:16.29
AT THE IS RECOMMENDED, DO YOU
STILL NEED VITAMIN SUPPLEMENTS
00:43:16.29\00:43:21.43
LIKE B AND D? AND
THAT'S THE FIRST PART OF THE
00:43:21.43\00:43:25.43
QUESTION. >> SURE.
00:43:25.43\00:43:26.13
WE DO RECOMMEND IF YOU DO GO
TO A WHOLE FOOD PLANT-BASED DIET
00:43:26.13\00:43:32.07
THAT YOU WILL PROBABLY NEED
SUPPLEMENTATION WITH VITAMIN B12
00:43:32.07\00:43:39.05
AND VITAMIN D.
BEYOND THAT, WE REALLY DON'T
00:43:39.05\00:43:42.85
RECOMMEND SUPPLEMENTS.
SUPPLEMENTS ARE -- ARE
00:43:42.85\00:43:46.76
OFTENTIMES MORE
HARMFUL THAN GOOD.
00:43:46.76\00:43:48.86
>> AND SO WHY WOULD YOU WANT
TO PAY FOR SOMETHING THAT IS
00:43:48.86\00:43:51.83
ACTUALLY GOING TO HARM YOU?
WE REALLY FIND THAT THE BEST WAY
00:43:51.83\00:43:55.86
TO GET NUTRIENTS, IS THROUGH THE
PACKAGE THAT IT CAME TO US IN.
00:43:55.86\00:44:01.07
THE WHOLE FOODS.
THAT'S THE BEST WAY.
00:44:01.07\00:44:03.67
NOT TO ISOLATE SINGLE THINGS AND
OVERDOSE ON THAT, BUT YOU NEED
00:44:03.67\00:44:08.61
THE WHOLE PACKAGE.
THEY HAVE DONE STUDIES WHERE
00:44:08.61\00:44:11.25
THEY LOOKED AT PEOPLE THAT
HAD LUNG CANCER FOR EXAMPLE.
00:44:11.25\00:44:15.22
AND THEY FOUND THEY HAD
LOWER LEVELS OF VITAMIN A.
00:44:15.22\00:44:19.72
THEY THOUGHT LET'S JUST
GIVE THEM VITAMIN A SUPPLEMENT.
00:44:19.72\00:44:23.56
AND THEY FOUND THAT THE PEOPLE
THEY WERE GIVING THE SUPPLEMENTS
00:44:23.56\00:44:27.03
TOO WERE ACTUALLY GETTING HIGHER
RATES OF LUNG CANCER THAN THE
00:44:27.03\00:44:33.60
FOLKS THAT THEY WEREN'T.
SO THERE IS SOMETHING MISSING
00:44:33.60\00:44:35.94
WHEN WE TRY TO GO TO THOSE
SINGLE ELEMENTS INSTEAD OF JUST
00:44:35.94\00:44:40.04
GIVING PEOPLE CARROTS, AND
OTHER WAYS TO GET THE VITAMIN A.
00:44:40.04\00:44:44.58
SO WE DON'T
RECOMMEND IT FOR MOST THINGS.
00:44:44.58\00:44:47.98
BUT B12, AND VITAMIN D ARE
TWO THAT YOU PROBABLY SHOULD DO.
00:44:47.98\00:44:54.09
>> OKAY. >> IT CAN
AUGMENT IT, SO IN A
00:44:54.09\00:44:57.76
VERY PRACTICAL WAY, YOU
WANT TO HAVE YOUR VITAMIN C?
00:44:57.76\00:45:02.53
WHAT DO YOU THINK OF
HAVING FOR BREAKFAST?
00:45:02.53\00:45:05.27
YOU HAVE AN ORANGE. AND
THEN YOU DON'T HAVE TIME TO
00:45:05.27\00:45:08.57
EAT THE ORANGE, YOU SAY I
JUST HAD MY VITAMIN C TABLET.
00:45:08.57\00:45:15.48
VITAMIN C IS VITAMIN C.
BUT THERE'S A LOT OF DIFFERENCE
00:45:15.48\00:45:20.32
IN THE ORANGE-RELATED
VITAMIN C. >> THAT'S RIGHT.
00:45:20.32\00:45:25.62
>> THEY ESTIMATE THERE ARE
BETWEEN 50 AND 100 OF THESE FIE
00:45:25.62\00:45:35.60
TOE NUTRIENTS. THESE
ARE MICROSCOPIC NUTRIENTS.
00:45:35.60\00:45:41.64
50 TO 100
RECOGNIZED NOW IN AN ORANGE.
00:45:41.64\00:45:46.91
THESE VITAL NUTRIENTS, WHAT THEY
DO IS ACTIVATE THE VITAMIN C SO
00:45:46.91\00:45:54.62
IT CAN WORK EFFECTIVELY.
BUT IN A TABLET YOU DON'T HAVE
00:45:54.62\00:45:58.72
THOSE 50 TO WHATEVER IT IS VITAL
NUTRIENTS, SO APPARENTLY THERE
00:45:58.72\00:46:05.66
ARE DIFFERENCES BETWEEN WHEN YOU
EAT WHOLE FOODS, AND THE -- YOU
00:46:05.66\00:46:13.67
MENTIONED B12. THAT'S
PERHAPS -- I DON'T REALLY
00:46:13.67\00:46:17.67
WORRY TOO MUCH ABOUT THAT
MYSELF, BUT WE USUALLY SAY WHY
00:46:17.67\00:46:20.88
DON'T YOU JUST TAKE A VITAMIN
B TABLET ONCE IN A WHILE JUST TO
00:46:20.88\00:46:26.41
MAKE SURE. AND
MAYBE IT'S THAT VITAMIN D,
00:46:26.41\00:46:30.22
THERE MIGHT BE
SOMETHING THERE TOO.
00:46:30.22\00:46:34.62
YOU KNOW? SO I
THINK EATING MORE OF WHOLE
00:46:34.62\00:46:37.73
FOODS, THAT'S WHAT OUR EMPHASIS
IS WILL PROBABLY TAKE CARE OF
00:46:37.73\00:46:43.37
MOST OF THOSE. IF YOU
HAVE A PERSON WITH SCAR
00:46:43.37\00:46:46.33
SEN THERE MAY BE A GOOD REASON
FOR HAVING A DOSE OF VITAMINS
00:46:46.33\00:46:51.07
COME IN. >> ANOTHER ONE.
00:46:51.07\00:46:53.11
ANYTHING YOU WANT TO SAY?
>> NO, I THINK THEY DID A GREAT
00:46:53.11\00:47:01.95
JOB. >> WHAT ARE
MUSCLE SPASMS, AND
00:47:01.95\00:47:08.52
WHAT CAN BE DONE TO STOP
THEM? >> PROBABLY AT NIGHT
00:47:08.52\00:47:12.26
>> I DON'T KNOW. >>
THEY BOTH BROUGHT UP A GOOD
00:47:12.26\00:47:15.86
POINT THERE, WITHOUT MORE
INFORMATION IT IS TOUGH TO KNOW.
00:47:15.86\00:47:19.70
BUT IN GENERAL IF WE TALK ABOUT
MUSCLE SPASMS, IT CAN BE FROM
00:47:19.70\00:47:27.28
LOBING TROE LIGHTS, FROM OVER
USE, LACK OF STRETCHING, AND
00:47:27.28\00:47:32.25
COULD BE SOMETHING
LIKE RESTLESS LEG SYNDROME.
00:47:32.25\00:47:36.22
THERE CAN BE THINGS THAT
CAN CAUSE THAT, LIKE LOW IRON.
00:47:36.22\00:47:40.49
AND SOME PEOPLE HAVE
NEUROPATHIES, IF THEY HAVE
00:47:40.49\00:47:43.99
SOMETHING LIKE DIABETES, SO
SOMETHING THAT THEY SHOULD -- IF
00:47:43.99\00:47:49.10
THEY ARE NOT RESOLVING QUICKLY,
I WOULD SEE THEIR MEDICAL
00:47:49.10\00:47:53.60
PRACTICER ABOUT IT. BUT
WHEN YOU EAT THE WHOLE GRAIN
00:47:53.60\00:48:02.31
PLANT-BASED DIET, AND GET A
GAMBIT OF VITAMINS AND MINERALS,
00:48:02.31\00:48:11.45
THAT CAN HELP. AND
OTHER THINGS PEOPLE CAN DRY
00:48:11.45\00:48:15.22
IS USING THINGS LIKE HEATING
THEIR LEGS, USING WATER, HOT AND
00:48:15.22\00:48:22.10
COLD, AND GOOD STRETCHING.
A LOT OF TIMES WE'LL WORK OUT,
00:48:22.10\00:48:25.57
BUT WE NEVER GO BACK AND FINISH
ALLOWING THOSE MUSCLES TO RELAX
00:48:25.57\00:48:29.14
AND RECOVER. SO I
THINK THAT'S A PART OF
00:48:29.14\00:48:31.51
BEING HEALTHY TOO. >>
YOU HAVE THESE CALF MUSCLES
00:48:31.51\00:48:36.28
THAT HAVE SPASMS? YOU
TALKED ABOUT STRETCHING,
00:48:36.28\00:48:40.58
RIGHT? I DON'T
KNOW IF THE CAMERA CAN
00:48:40.58\00:48:42.62
PICK THIS UP, BUT YOU DO THIS
20 OR 30 TIMES BEFORE YOU GO TO
00:48:42.62\00:48:48.22
BED, IT CAN BE
VERY, VERY HELPFUL.
00:48:48.22\00:48:50.76
>> THAT'S RIGHT. >>
THAT'S THE CALISTHENICS PART
00:48:50.76\00:48:54.46
OF OUR PROGRAM. [ LAUGHTER ]
00:48:54.46\00:48:55.76
>> STRETCHING MUSCLES -- I MEAN
PEOPLE THAT TRAVEL, OR SIT DOWN
00:48:55.76\00:48:59.63
ON THE JOB, SO MANY DIFFERENT
THINGS, AND I'M GLAD YOU
00:48:59.63\00:49:04.04
MENTIONED RECOVERY, BECAUSE
THERE ARE PEOPLE THAT ARE
00:49:04.04\00:49:08.78
EXERCISEAHOLICS, THEY GET THIS
JOY OF EXERCISE, BUT THEY DON'T
00:49:08.78\00:49:11.61
GIVE THEMSELVES TIME TO RECOVER,
AND THE MUSCLES -- EVEN ATHLETES
00:49:11.61\00:49:18.19
OR CHILDREN, THEY CAN SWEAT SO
MUCH IN WARM WEATHER, THEY DON'T
00:49:18.19\00:49:21.59
GIVE THEMSELVES A CHANCE
TO REPLENISH WITH LIQUIDS AND
00:49:21.59\00:49:26.16
FRUITS AND THINGS. I
HAD THAT HAPPEN ONCE.
00:49:26.16\00:49:30.03
I PLAYED HOURS OF BASKETBALL.
AND I SAID OH, MY CALFS.
00:49:30.03\00:49:38.07
>> AND MY WIFE SAID YOU
BURNED UP YOUR ELECTROLYTES.
00:49:38.07\00:49:42.51
SO A NUMBER OF THINGS.
WHAT CAN BEDO TO PREVENT KIDNEY
00:49:42.51\00:49:48.35
STONES? >> HUM.
00:49:48.35\00:49:49.58
>> THAT'S A GOOD
ONE TOO. >> YEAH.
00:49:49.58\00:49:52.09
I'LL START IT OFF. ONE
OF THE THINGS WAS THAT YOU
00:49:52.09\00:49:54.69
WANT TO MAKE SURE THAT
YOU ARE ADEQUATELY HYDRATED.
00:49:54.69\00:49:58.69
THAT IS ONE OF OUR
SEVEN LEVERS IS WATER.
00:49:58.69\00:50:01.20
>> THAT'S RIGHT. >>
SO IF WE'RE ADEQUATELY
00:50:01.20\00:50:05.37
HYDRATED, YOU SEE
MUCH, MUCH LESS OF THAT.
00:50:05.37\00:50:08.30
THE OTHER THING IS
HIGH ANIMAL PROTEINS TOO.
00:50:08.30\00:50:11.71
SO WE SEE THAT THERE IS A
CORRELATION WITH GOUT BUT ALSO
00:50:11.71\00:50:16.38
WITH SOME OF
THESE KIDNEY STONES TOO.
00:50:16.38\00:50:21.08
SO DIET CAN HELP. >> I
THINK DEXTER SHARED A GREAT
00:50:21.08\00:50:26.82
POINT WITH YOU WANT TO LOWER
FOODS THAT CAUSE MORE ACIDITY IN
00:50:26.82\00:50:34.46
OUR BODY. AND ALSO
THERE ARE THINGS THAT
00:50:34.46\00:50:37.93
HAVE COME UP WITH PH WATER, AND
I REALLY DON'T THINK THAT IS THE
00:50:37.93\00:50:42.34
SOLUTION. BUT THE
SAME KIN OF THING THAT
00:50:42.34\00:50:44.57
WE HAVE BEEN TALKING ABOUT
IS WHOLE FOOD PLANT-BASED DIET.
00:50:44.57\00:50:52.08
AND THINGS LIKE ORANGES
HELP CHANGE THE BLOOD TO BUFFER
00:50:52.08\00:50:56.05
BETTER, AND TO HELP
REDUCE KIDNEY STONES.
00:50:56.05\00:51:00.36
SO I DON'T RECOMMEND THINGS THAT
ARE GOING TO HARM YOUR BODY, BUT
00:51:00.36\00:51:10.70
USE THE FRUITS AND FOODS
THAT ALLOW YOU TO LOWER IT.
00:51:10.70\00:51:18.37
>> DO WE WORRY ABOUT
CALCIUM WITH KIDNEY STONES?
00:51:18.37\00:51:23.11
>> YOU CAN. SO THERE
ARE DIFFERENT KINDS OF
00:51:23.11\00:51:26.65
KIDNEY STONES. SO
CALCIUM CAN PLAY A ROLE.
00:51:26.65\00:51:32.65
BUT AGAIN, IF WE'RE ON
THESE KINDS OF DIETS, RIGHT, WE
00:51:32.65\00:51:38.29
SHOULDN'T HAVE THE PROBLEMS.
>> YOU GET THE GOOD CALCIUM.
00:51:38.29\00:51:42.20
>> RIGHT. IT
DOESN'T LEAD TO THE ACIDITY
00:51:42.20\00:51:45.10
THAT WOULD ROB OUR BONES OF
THE CALCIUM TO TRY TO BUFFER THE
00:51:45.10\00:51:49.07
FOODS THAT WE'RE TAKING IN
FOR CALCIUM, SO IT'S KIND OF A
00:51:49.07\00:51:53.54
VICIOUS CYCLE IF WE'RE
NOT EATING THE RIGHT THINGS.
00:51:53.54\00:51:58.08
>> A THOUGHT CAME TO MY MIND AND
JUST LEFT, SO I GUESS IT WASN'T
00:51:58.08\00:52:02.78
NECESSARILY INTENDED TO BE
MENTIONED, SO LET'S MOVE ON.
00:52:02.78\00:52:06.96
DOES DIET MAKE A
DIFFERENCE FOR GOOD EYE HEALTH?
00:52:06.96\00:52:11.13
>> WHEN I'M CARING FOR PATIENTS
WITH DIABETES, IT DEFINITELY
00:52:11.13\00:52:15.40
DOES. BECAUSE
DIABETICS ARE MUCH MORE
00:52:15.40\00:52:21.07
PRONE TO GET SOMETHING
CALLED DIABETIC RET NOPTHY.
00:52:21.07\00:52:25.81
THEY HAVE STUDIES SHOWING THAT
DESTRUCTION TO THE BLOOD VESSELS
00:52:25.81\00:52:29.34
IN THE EYE, VERY, VERY TINY
BLOOD VESSELS ARE STARTING TO
00:52:29.34\00:52:34.02
IMPROVE AND HEAL. AND
IT WILL HELP KEEP THEIR
00:52:34.02\00:52:38.95
BLOOD SUGARS LOWER IN GENERAL.
>> I NOTICED THAT EYE DOCTORS,
00:52:38.95\00:52:44.79
THEY OFTEN EXAM THEIR EYE,
AND SAY WHAT IS YOUR HEALTH?
00:52:44.79\00:52:49.13
AND THEY SAY YOU
ARE DOING REALLY GOOD.
00:52:49.13\00:52:52.20
AND THEY SAID YOUR EYE CAN TELL
A LOT ABOUT YOUR BLOOD PRESSURE
00:52:52.20\00:52:57.54
AND YOUR CONDITION. WOW.
00:52:57.54\00:52:59.47
SHE IS VITAMIN D
DEFICIENT, AND WHAT CAN SHE DO?
00:52:59.47\00:53:05.65
>> WOW. >> SO WE
JUST TOUCHED ON THAT.
00:53:05.65\00:53:10.69
SO SHE IS VITAMIN D DEFICIENT.
OBVIOUSLY SHE SHOULD PROBABLY
00:53:10.69\00:53:15.06
TRY TO GET OUT IN
THE SUN A LITTLE MORE.
00:53:15.06\00:53:17.43
I DON'T KNOW HOW MUCH
SHE IS GETTING OUT NOW.
00:53:17.43\00:53:19.53
BUT, AGAIN, THAT'S ONE OF THE
THINGS SHE SAID IN THOSE RARE
00:53:19.53\00:53:23.16
CASES WHERE WE WOULD RECOMMEND
A SUPPLEMENT, AND THIS MIGHT BE
00:53:23.16\00:53:26.43
ONE OF THOSE CASES. >>
AND SOME PEOPLE WORK IN A
00:53:26.43\00:53:31.24
ENCLOSED ENVIRONMENT.
I WANT TO MAKE SURE OUR
00:53:31.24\00:53:35.61
LISTENERS CAN
GET THE INFORMATION.
00:53:35.61\00:53:39.25
THIS INFORMATION IS SO
PERTINENT, SO TIMELY, THAT WE
00:53:39.25\00:53:43.85
DON'T WANT YOU TO MISS AN
OPPORTUNITY TO CONNECT ON A MORE
00:53:43.85\00:53:46.72
PERMANENT BASIS. HERE
IS THE INFORMATION THAT YOU
00:53:46.72\00:53:49.59
NEED TO FIND OUT MORE ABOUT HOW
TO IMPACT A LIFESTYLE CHANGE,
00:53:49.59\00:53:54.40
INDIVIDUALLY AND
ALSO CORPORATELY.
00:53:54.40\00:53:55.36
¤ >> IF YOU
WOULD LIKE TO FIND OUT
00:53:55.36\00:54:00.04
MORE INFORMATION ABOUT THE CHIP
PROGRAM AND HOW YOU CAN BRING
00:54:00.04\00:54:03.91
CHIP TO YOUR AREA, WRITE TO
LIFESTYLE MEDICINE INSTITUTION,
00:54:03.91\00:54:09.91
POST OFFICE BOX 818 LOW
MELINDA, CALIFORNIA 92354.
00:54:09.91\00:54:21.02
OR GO YOU CAN VISIT THEIR
WEBSITE AT WWW.CHIPHEALTH.COM.
00:54:21.02\00:54:31.10
IT'S ALL ONE WORD.
00:54:31.10\00:54:33.03
¤
00:54:34.10\00:54:36.54
>> ANOTHER QUESTION -- I
WANT TO MAKE THE BEST USE OF OUR
00:54:43.14\00:54:46.01
TIME -- DO YOU HAVE ANY
SUGGESTION FOR LIFESTYLE CHANGE
00:54:46.01\00:54:49.35
FOR CHILDREN WITH
ATTENTION DEFICIT?
00:54:49.35\00:54:52.32
LET ME ANSWER THIS ONE.
LESS VIDEO GAMES.-[ LAUGHTER ]
00:54:52.32\00:54:56.42
>> NO. >> GIVE
THEM SOMETHING TO DO
00:54:56.42\00:54:59.39
THAT IS
HEALTHY. GO AHEAD DOCTOR.
00:54:59.39\00:55:01.23
>> WELL, I WAS GETTING TO TALK
TO ANOTHER DOCTOR ABOUT THIS
00:55:01.23\00:55:04.87
JUST A COUPLE OF DAYS AGO, AND
HE SAID ONE OF THE THINGS THEY
00:55:04.87\00:55:08.44
FOUND WAS FAMILY
DINNERS. >> WOW, BEAUTIFUL.
00:55:08.44\00:55:11.17
>> WHY WOULD THAT HELP?
WELL, WHEN YOU HAVE A FAMILY
00:55:11.17\00:55:15.14
DINNER, YOU HAVE
TO PAY ATTENTION.
00:55:15.14\00:55:17.08
YOU HAVE TO BE ENGAGED.
THERE IS A CERTAIN SET OF SOCIAL
00:55:17.08\00:55:20.88
RULES. PLUS, YOU
HAVE GOT THAT SAFE
00:55:20.88\00:55:23.42
SUPPORT FROM INDIVIDUALS THAT
ARE LOVING AND CARING THAT CAN
00:55:23.42\00:55:26.92
HELP RESHAPE THE MIND ACTUALLY.
SO I WOULD START THERE, AND
00:55:26.92\00:55:31.86
ELIMINATING THINGS
THAT ARE VERY STIMULATING.
00:55:31.86\00:55:34.36
ELIMINATING FOODS
THAT ARE ALSO THAT WAY.
00:55:34.36\00:55:36.97
CAFFEINE, SUGARS, FOOD
COLORING, THINGS LIKE THAT.
00:55:36.97\00:55:40.20
YES, BUT FAMILY
DINNERS. >> CHOCOLATE.
00:55:40.20\00:55:44.31
[ LAUGHTER ] >> ALL
YOU HAVE TO DO IS GO TO
00:55:44.31\00:55:50.85
HARRAH'S AND YOU WILL ELIMINATE
CHOCOLATE VERY QUICKLY.
00:55:50.85\00:55:55.55
BUT ALSO LATE NIGHT STIMULATION.
SOMETIMES CHILDREN ARE DOING
00:55:55.55\00:56:00.56
HIGH-ENERGY
THINGS LATE AT NIGHT.
00:56:00.56\00:56:02.32
THERE IS SO MUCH INPUT STIMULUS
COMING THAT THEY CAN'T FALL
00:56:02.32\00:56:06.90
ASLEEP. AND WHEN
THERE IS NO SLEEP, YOU
00:56:06.90\00:56:09.10
CAN'T PAY ATTENTION IN SCHOOL.
WHAT WOULD YOU RECOMMEND FOR
00:56:09.10\00:56:12.60
SOMEONE WHO HAS A
COUGH THAT WON'T GO AWAY?
00:56:12.60\00:56:15.64
MY WIFE HAS SEEN A NUMBER OF
DOCTORS FOR THE PROBLEM, AND NO
00:56:15.64\00:56:19.11
ONE HAS BEEN ABLE TO
TELL HER WHAT IS CAUSING IT.
00:56:19.11\00:56:22.78
WE HAVE LESS THAN A
MINUTE TO ANSWER THAT ONE.
00:56:22.78\00:56:25.61
>> AND YOU GAVE US THE TOUGHEST
ONE FOR THE LAST.-[ LAUGHTER ]
00:56:25.61\00:56:29.38
>> SAVE THE BEST FOR LAST, YEAH.
OBVIOUSLY THE -- THE PERSON SAYS
00:56:29.38\00:56:33.02
THAT THEY HAVE BEEN TO A NUMBER
OF DOCTORS, SO I WOULD ASSUME
00:56:33.02\00:56:36.83
THEY HAVE DONE THE USUAL
KINDS OF DIAGNOSTIC TESTS.
00:56:36.83\00:56:41.06
IT COULD JUST BE
IRRITATION THAT THEY HAVE.
00:56:41.06\00:56:43.70
I'M NOT SURE EXACTLY WHY
WITHOUT-DOING A MORE THOROUGH
00:56:43.70\00:56:49.20
EVALUATION. >> THERE COULD
BE IRRITATION GOING ON WITH THE
00:56:49.20\00:56:52.41
DIAPHRAGM. >> ON THAT NOTE,
WE'RE GOING TO HAVE TO SAY THANK
00:56:52.41\00:56:58.88
YOU FOR BEING HERE DOCTORS.
THANK YOU SO MUCH FOR COMING AND
00:56:58.88\00:57:02.65
ENHANCING OUR LIVES WITH THE
INFORMATION THAT CAN CHANGE YOU.
00:57:02.65\00:57:06.12
IT IS NEVER TOO LATE, NEVER TOO
EARLY TO BEGIN TO HAVE OPTIMAL
00:57:06.12\00:57:11.19
HEALTH. MAY GOD
BLESS YOU UNTIL WE SEE
00:57:11.19\00:57:12.73
YOU AGAIN. ¤
00:57:12.73\00:57:15.66