The Arctic is the most northerly region of the planet earth 00:00:24.89\00:00:29.16 and covers 16th of the earth's surface. 00:00:29.19\00:00:32.09 People usually define the arctic as the area above the 00:00:32.13\00:00:36.83 Arctic Circle, an imaginary line that circles around the 00:00:36.87\00:00:40.64 top of the globe. The arctic consists of the Arctic Ocean, 00:00:40.67\00:00:45.14 parts of Canada, Russia, the USA, Queensland, Norway, 00:00:45.17\00:00:50.05 Finland, Sweden, and Iceland. 00:00:50.08\00:00:52.81 Winter in the arctic means short days, 00:00:52.85\00:00:56.79 and at least once a year there's an entire day of darkness 00:00:56.82\00:01:00.82 in this freezing region. And it sure gets freezing out here. 00:01:00.86\00:01:05.66 Temperatures as low as -70 degrees Celsius have been 00:01:05.69\00:01:10.43 recorded in the arctic. Yet despite the freezing cold 00:01:10.47\00:01:13.84 temperatures, people live here and call this wintry wonderland 00:01:13.87\00:01:18.21 home. Amongst these are the indigenous people of Lapland 00:01:18.24\00:01:23.04 called the Sami, they've adapted to the cold weather 00:01:23.08\00:01:27.18 and have found ingenious ways to survive in one of the 00:01:27.22\00:01:31.29 harshest environments on our planet, 00:01:31.32\00:01:34.22 this includes domesticating and farming reindeer 00:01:34.26\00:01:40.10 The Sami have practiced traditional reindeer herding 00:01:40.13\00:01:43.33 for centuries. Reindeer herding is more than just a profession 00:01:43.37\00:01:48.00 to the Sami, it's a way of life. 00:01:48.04\00:01:50.54 The Sami are known as the people who walk with reindeer. 00:01:50.57\00:01:55.28 But they not only walk with reindeer, they also rest with 00:01:55.31\00:01:59.38 them and they bring us a reminder of an important message 00:01:59.41\00:02:03.69 from our ancient past. 00:02:03.72\00:02:05.65 A message we will do well to remember in our modern world. 00:02:05.69\00:02:10.76 So, join me and the Sami herders as we walk with reindeer 00:02:10.79\00:02:16.43 to find out all about it. 00:02:16.46\00:02:19.13 It's the middle of winter in Finnish Lapland 00:02:35.02\00:02:37.49 the days are short and the temperature today is about 00:02:37.52\00:02:41.69 20 degrees below zero. 00:02:41.72\00:02:43.66 Lapland is located in the very north of Finland 00:02:43.69\00:02:47.86 deep inside the Arctic Circle and borders Sweden, Norway, 00:02:47.90\00:02:52.83 and Russia. 00:02:52.87\00:02:54.20 This place dishes up the stuff of a real arctic winter 00:02:54.24\00:02:59.64 wonderland like snow-dusted forests, cozy log cabins, aurora 00:02:59.67\00:03:05.71 borealis, the Northern Lights, and a population that's made up 00:03:05.75\00:03:09.58 of more reindeer than people. 00:03:09.62\00:03:12.09 And these reindeer are perfectly designed for living up here 00:03:12.12\00:03:17.19 in one of the coldest places on earth. 00:03:17.23\00:03:19.83 To begin with, they are very well insulated 00:03:19.86\00:03:26.20 they have some pretty clever ways of keeping warm, 00:03:26.23\00:03:29.67 for example, they grow a thick coat with two layers of hair. 00:03:29.70\00:03:34.74 A dense undercoat and then an outer layer of hollow hairs. 00:03:34.78\00:03:39.38 That final layer traps the air and provides excellent 00:03:39.41\00:03:43.95 insulation, it ensures that they retain their body heat. 00:03:43.99\00:03:47.92 In fact, it's so effective at keeping in heat 00:03:47.96\00:03:51.19 reindeer can even lie down in the snow and not cause it to 00:03:51.23\00:03:55.36 melt. Then reindeer have distinctively shaped skulls 00:03:55.40\00:04:00.74 and have a broader and flatter muzzle than just deer. 00:04:00.77\00:04:04.27 Their noses are specially adapted to warm the air 00:04:04.31\00:04:08.44 that they breathe before it enters their lungs, 00:04:08.48\00:04:10.98 this helps them maintain their core body temperature. 00:04:11.01\00:04:14.15 Even their hooves are special, in summer when the ground is wet 00:04:14.18\00:04:19.82 the footpads on their wide splayed hooves soften 00:04:19.85\00:04:23.76 and become thick and spongy providing extra grip 00:04:23.79\00:04:27.66 to help them keep their footing on the soft tundra. 00:04:27.73\00:04:30.83 Then in winter the footpad tightens and shrinks back 00:04:30.87\00:04:35.70 exposing the rim of the hoof that grips and provides 00:04:35.74\00:04:39.67 traction in the slippery snow and ice. 00:04:39.71\00:04:42.84 Even their eyes change color between summer and winter 00:04:42.88\00:04:47.85 to adapt to the widely varying levels of light in the far 00:04:47.88\00:04:52.39 north. Their eye color changes from yellow-green in summer 00:04:52.42\00:04:56.73 to dark blue in winter. 00:04:56.76\00:04:58.83 Due to the extremely limited amount of light up here 00:04:58.86\00:05:02.80 in winter, reindeers eyes need to be much more sensitive 00:05:02.83\00:05:07.40 to the light than in summer. 00:05:07.44\00:05:09.27 The blue color during the darkest months of the year 00:05:09.30\00:05:12.81 help scatter more incoming light and results in better vision. 00:05:12.84\00:05:17.71 Reindeer are the only mammals that can see ultraviolet light 00:05:17.75\00:05:22.52 this ability lets them see things in the icy white of the 00:05:22.55\00:05:26.89 arctic that others would miss. 00:05:26.92\00:05:29.49 With all these unique and wonderful attributes 00:05:29.52\00:05:33.60 reindeer thrive in these freezing conditions 00:05:33.63\00:05:37.60 and in a place where cattle and sheep cannot survive, 00:05:37.63\00:05:41.37 they are valuable to people. 00:05:41.40\00:05:43.51 The reindeer is the only domesticated deer in the world 00:05:43.54\00:05:47.94 and the people who first domesticated them here in 00:05:47.98\00:05:51.05 Lapland were the Sami people. 00:05:51.08\00:05:53.78 The Sami are Scandinavia's only indigenous people 00:05:53.82\00:05:58.95 and they inhabit areas around the arctic circle in Norway, 00:05:58.99\00:06:02.92 Russia, Sweden, and Lapland, here in Finland. 00:06:02.96\00:06:06.66 There are about 100,000 Sami scattered throughout this 00:06:06.70\00:06:12.07 region. The Sami people have been herding reindeer for 00:06:17.24\00:06:21.41 centuries and there at the very heart of traditional Sami life 00:06:21.44\00:06:25.68 and culture reindeer are a way of life for the Sami people. 00:06:25.71\00:06:30.39 There are more than 7,000 reindeer herders here 00:06:30.42\00:06:35.02 known traditionally as Bode "siiddat" or reindeer-walkers 00:06:35.06\00:06:39.89 and that's exactly what herders once did following the 00:06:39.93\00:06:45.33 fast-paced animals on foot or wooden skis as they sought out 00:06:45.37\00:06:50.17 the best grazing grounds over hundreds of kilometers 00:06:50.21\00:06:54.34 of terrain. Modern-day herding is a mix of traditional 00:06:54.38\00:07:00.25 skills and land-use and motorized herding. 00:07:00.28\00:07:03.72 Instead of walking or skiing, the herders now often rely 00:07:03.75\00:07:09.32 on expensive all-terrain vehicles and snowmobiles 00:07:09.36\00:07:12.96 to keep up with the demands of herding. 00:07:12.99\00:07:16.77 But the Sami and some of the most tenacious people on earth, 00:07:16.80\00:07:22.37 the cowboys and cowgirls of the tundra. 00:07:22.40\00:07:25.84 Deeply in tune with nature and able to move and guide 00:07:31.95\00:07:36.38 huge herds of reindeer during brutal winters over vast 00:07:36.42\00:07:41.76 expanses of tundra. 00:07:41.79\00:07:45.99 Here in Lapland, the Sami herders schedule is not 00:07:48.56\00:07:52.77 governed by time in the movement of the sun, 00:07:52.80\00:07:55.70 but is tied to something far more important, 00:07:55.74\00:07:59.17 the movement of the reindeer. 00:07:59.21\00:08:02.11 The yearly cycle of the reindeer determines everything, 00:08:02.14\00:08:08.62 in late April through to June, the majority of reindeer 00:08:08.65\00:08:13.69 calves a bull, after that the reindeer are released to the 00:08:13.72\00:08:18.46 summer pastures and allowed to roam freely. 00:08:18.49\00:08:21.46 Then in mid to late June the reindeer are gathered for 00:08:21.50\00:08:26.20 calf-marking. Round-ups are carried out in the specific 00:08:26.23\00:08:30.67 reindeer cooperative locations or herding districts 00:08:30.71\00:08:34.64 where the herds are counted, the new calves are marked, 00:08:34.68\00:08:38.11 with distinct earmarks that identify their owners. 00:08:38.15\00:08:41.92 And then the reindeer are released to roam freely 00:08:41.95\00:08:45.55 until autumn in small herds ranging in size from a few 00:08:45.59\00:08:50.06 animals to hundreds at a time. 00:08:50.09\00:08:52.89 In the autumn the reindeer mate after which they are collected 00:08:52.93\00:08:58.47 into reindeer corals and separated. 00:08:58.50\00:09:01.54 The respective owners determine what animals will be butchered? 00:09:01.57\00:09:06.34 ownerships are re-affirmed and the animals to be kept 00:09:06.37\00:09:11.01 are counted. The work at the corals often involves extended 00:09:11.05\00:09:15.78 families and networks and some- times whole villages can be 00:09:15.82\00:09:20.62 involved. After separating the animals, they move to 00:09:20.66\00:09:24.83 winter pastures, in modern times the reindeer herders 00:09:24.86\00:09:29.36 supplement the natural liken pastures with artificial fodder. 00:09:29.40\00:09:33.77 After separating more animals for selling, additional corals 00:09:33.80\00:09:38.47 are organized to determine ownership and group attachment 00:09:38.51\00:09:42.98 of each reindeer. Then the animals are moved to 00:09:43.01\00:09:47.62 spring pastures and the reindeer yearly cycle 00:09:47.65\00:09:51.09 begins again. And that's what's happening right now, 00:09:51.12\00:09:54.96 the reindeer are being released from the corals and the 00:09:54.99\00:09:59.13 Sami herders are moving them to the spring pastures. 00:09:59.16\00:10:02.76 It's easy to understand why reindeer are revered in Sami 00:10:02.80\00:10:08.10 culture. For thousands of years these magnificent animals 00:10:08.14\00:10:13.68 have adapted so perfectly to the freezing arctic conditions, 00:10:13.71\00:10:18.51 have provided Sami families with everything they need, 00:10:18.55\00:10:22.78 food, clothing, accommodations, transport, money, tools and 00:10:22.82\00:10:29.06 weapons. Reindeer are at the very heart of traditional Sami 00:10:29.09\00:10:34.73 life and culture, reindeer are a part of the Sami peoples 00:10:34.76\00:10:39.07 very identity. They say that one of the best ways to 00:10:39.10\00:10:43.20 get to know society is through language and this is certainly 00:10:43.24\00:10:48.24 true of the Sami people, the close relationship with 00:10:48.28\00:10:51.65 their reindeer is reflected in their language. 00:10:51.68\00:10:54.92 It's estimated that there are about 1,000 Sami words 00:10:54.95\00:11:00.29 devoted to reindeer appearance, behavior and habits. 00:11:00.32\00:11:04.59 Many of the words are unique and colorful, 00:11:04.63\00:11:09.00 for example, take the word Poronkusema, it's an old fashion 00:11:09.03\00:11:14.77 Sami measurement, it's the distance a reindeer can walk 00:11:14.80\00:11:19.54 or pull a sleigh before it needs a rest-stop, a comfort stop. 00:11:19.57\00:11:24.58 Reindeer can't travel too far without answering the 00:11:24.61\00:11:29.15 call of nature, they must have a rest stop every 71/2 km 00:11:29.18\00:11:33.86 so that they can urinate. 00:11:33.89\00:11:35.89 So when the Sami are walking with reindeer, they have to 00:11:35.92\00:11:40.26 stop and rest every 71/2 km, then there's the Sami word 00:11:40.30\00:11:46.20 Peninkulma refers to the distance a barking Lap reindeer 00:11:46.23\00:11:51.77 dog can be heard in still air. 00:11:51.81\00:11:53.81 The Sami people have bred these dogs for herding and guarding 00:11:53.84\00:11:59.08 their reindeer and on a still night, their shrill bark 00:11:59.11\00:12:03.79 can be heard for a distance of 10 km across the tundra, 00:12:03.82\00:12:08.42 that distance is called Peninkulma. 00:12:08.46\00:12:12.03 These two old fashioned Sami measurements certainly are 00:12:12.06\00:12:19.43 unique and fascinating. However most of the Sami measurements 00:12:19.47\00:12:23.81 to do with distance are related to the human body. 00:12:23.84\00:12:27.58 For the Sami, the human body ruled when it came to measuring 00:12:27.61\00:12:32.91 just as it did for most ancient civilizations. 00:12:32.95\00:12:36.62 For example, the Sami had measurements that are very 00:12:36.65\00:12:41.26 similar to the old imperial system of measurements 00:12:41.29\00:12:44.53 which is also based on the human body. 00:12:44.56\00:12:47.70 An inch is the width of a man's thumb, the Sami called it 00:12:47.73\00:12:52.40 a Tuuma, a span is the length between the tip of the little 00:12:52.43\00:12:59.47 finger to the tip of the thumb when the hand is stretched out, 00:12:59.51\00:13:03.35 the Sami called it a Vaaksa, a foot is the length of an 00:13:03.38\00:13:08.52 average man's foot, the Sami word is Jalka. 00:13:08.55\00:13:12.29 And it's not just the Sami in early English that's used the 00:13:12.32\00:13:16.93 body as a standard for measurements 00:13:16.96\00:13:18.89 that's how people have measured things for thousands of years 00:13:18.93\00:13:23.67 dating right back to the third millennia B.C. 00:13:23.70\00:13:27.44 The early Egyptian and Babylonian records indicate that 00:13:27.47\00:13:34.14 length was first measured with a forearm, hand, finger, and foot, 00:13:34.18\00:13:38.95 even the very earliest civilizations needed measurement 00:13:38.98\00:13:43.69 for purposes of agriculture, construction, and trade. 00:13:43.72\00:13:48.42 Using the body as a standard for measurement was simple 00:13:48.46\00:13:52.59 and convenient. Early standard units might have only applied 00:13:52.63\00:13:58.77 to a single community, or a small region with every area 00:13:58.80\00:14:03.71 developing its own standards of measurements for length 00:14:03.74\00:14:07.54 and weight. But with the development of manufacturing 00:14:07.58\00:14:12.11 technologies and the growing importance of trade between 00:14:12.15\00:14:15.92 communities and ultimately across the earth, 00:14:15.95\00:14:18.75 standardized weights and measures became critical. 00:14:18.79\00:14:22.86 In the 18th century modernized simplified and uniform systems 00:14:22.89\00:14:28.83 of weights and measures were developed. 00:14:28.86\00:14:31.83 The metric system was officially adopted by France in 1799 00:14:31.87\00:14:36.91 and over the 19th and 20th centuries, it became the 00:14:36.94\00:14:41.31 dominant system world-wide. Although several countries 00:14:41.34\00:14:45.61 including the United States and China continue to use their 00:14:45.65\00:14:49.92 own customary units. 00:14:49.95\00:14:51.75 Although there have been a great variety of different systems 00:14:51.79\00:14:56.59 of measuring distance over the course of history, 00:14:56.62\00:14:59.16 the measurement of time has been far more uniform 00:14:59.19\00:15:03.40 and standardized around the world, even her in Lap land. 00:15:03.43\00:15:08.17 The oldest clock was most likely planet earth, 00:15:08.20\00:15:13.84 historically the large units of time were measured by the 00:15:13.88\00:15:18.51 movement of the earth in relation to the sun, moon, 00:15:18.55\00:15:22.02 and stars. So, there's the year which is determined by the time 00:15:22.05\00:15:27.46 it takes the earth to complete one full orbit around the sun. 00:15:27.49\00:15:32.13 Then there's the month, which is based on how long it takes 00:15:32.16\00:15:36.30 the moon to orbit the earth. And there's the day, 00:15:36.33\00:15:40.04 which is the time it takes the earth to rotate once on its own 00:15:40.07\00:15:44.51 axis. Then the day is subdivided into 24 hours, and hour into 00:15:44.54\00:15:51.18 60 minutes, and finally a minute into 60 seconds, 00:15:51.21\00:15:55.35 so, all of our major time measurements are related to the 00:15:55.38\00:15:59.69 movement of the heavenly bodies. 00:15:59.72\00:16:02.09 All of them with one exception the week. The week is unique, 00:16:02.12\00:16:09.10 in that, it's our only major time unit that isn't connected 00:16:09.13\00:16:13.84 to the movement of the heavenly bodies. 00:16:13.87\00:16:16.30 The week is a period of seven days, a unit of time 00:16:16.34\00:16:20.68 that has no astronomical basis whatever yet we order our 00:16:20.71\00:16:25.95 lives in a seven-day cycle. The seven day week is one of the 00:16:25.98\00:16:31.85 most durable phenomena in History, it's universal 00:16:31.89\00:16:35.72 and virtually in every nation and civilization on the planet 00:16:35.76\00:16:39.66 throughout history, you'll find people living out their lives 00:16:39.69\00:16:44.83 to the rhythm of the wake, even here in Lapland. 00:16:44.87\00:16:49.47 The week is one of the most important calendar units in 00:16:49.50\00:16:53.94 our lives. How did this 7-day cycle become so popular, 00:16:53.98\00:16:59.41 so universal, and come to occupy such an important place 00:16:59.45\00:17:04.32 in our minds and our calendars? 00:17:04.35\00:17:06.59 How did it become such an important rhythm of human life? 00:17:06.62\00:17:11.06 Where did it originate? 00:17:11.09\00:17:14.10 Well, the origin of the week has long baffled anthropologists 00:17:14.13\00:17:19.57 and scholars of ancient history but now amazing new discoveries 00:17:19.60\00:17:24.71 in the scientific world are shedding light on this mystery. 00:17:24.74\00:17:29.11 The relatively new science of chronobiology has uncovered 00:17:29.14\00:17:33.95 some totally unexpected facts about living things. 00:17:33.98\00:17:37.99 Now chronobiology is a field of biology that studies how 00:17:38.02\00:17:43.69 body's natural cycles, mental, physical, and emotional, 00:17:43.73\00:17:47.86 are affected by the solar and lunar rhythms. 00:17:47.90\00:17:51.83 We've known for a long time that our bodies operate on a 00:17:51.87\00:17:57.41 circadian or daily rhythm as well as monthly and annual 00:17:57.44\00:18:01.98 rhythm, but Chrono biologists have only recently discovered 00:18:02.01\00:18:07.62 seven-day cycles or circumspect cycles written into our biology 00:18:07.65\00:18:12.85 and what's especially interesting is that this 00:18:12.89\00:18:17.03 7- day cycle is the central rhythm by which all other 00:18:17.06\00:18:21.60 circadian rhythms in our bodies are tuned or orchestrated. 00:18:21.63\00:18:26.03 In fact our blood pressure cycle, coping hormone cycle, 00:18:26.07\00:18:32.14 immune response to infections, production of blood and urine 00:18:32.17\00:18:36.34 chemicals, our heartbeat, the common cold and even our 00:18:36.38\00:18:40.95 mood or general state of mind all operate on a 7-day cycle. 00:18:40.98\00:18:46.39 There's even evidence of a 7- day cycle in the formation 00:18:46.42\00:18:52.16 of our tooth enamel. The 7-day weekly cycle is embedded in our 00:18:52.19\00:18:57.87 genes, but it's not only written into the biology of humans 00:18:57.90\00:19:02.27 the 7-day cycle is also found in animals, plants, and insects. 00:19:02.30\00:19:08.24 Experiments conducted by leading scientists prove that 7-day 00:19:08.28\00:19:14.62 cycles govern fundamental aspects in the lives of flies, 00:19:14.65\00:19:19.35 rats, bees, and even primitive algae. Amazing as it may seem, 00:19:19.39\00:19:26.49 we were all created with a 7- day biorhythmic cycle 00:19:26.53\00:19:31.90 built into us from complex humans down to simple bacteria 00:19:31.93\00:19:36.87 and one-cell organisms. Science proves that the 7- day weekly 00:19:36.91\00:19:42.91 cycle is etched deeply into our DNA and life on planet earth. 00:19:42.94\00:19:48.98 What explains these 7-day or weekly rhythms? 00:19:49.02\00:19:55.46 Well, simply this, the seven day week was established by 00:19:55.49\00:20:01.00 God Himself right back at the creation of the world 00:20:01.03\00:20:05.70 and that 7-day cycle was etched into mankind's DNA, 00:20:05.73\00:20:10.01 mankind's consciousness, way back there. 00:20:10.04\00:20:13.51 The most conclusive evidence we have in history, philosophy, 00:20:13.54\00:20:19.01 and science for the establishment of the global 00:20:19.05\00:20:22.42 week and the 7-day cycle is the Bible account of the creation 00:20:22.45\00:20:27.69 of the world. There, God created everything in the world in 00:20:27.72\00:20:33.23 6- days and then rested on the 7th, this provided the model 00:20:33.26\00:20:38.23 for culture, societies, and civilizations all around 00:20:38.27\00:20:43.17 the world. Here's what it says in the first two chapters 00:20:43.20\00:20:47.28 of the book of Genesis. 00:20:47.31\00:20:49.01 By the 7th-day God had finished the work He had been doing 00:21:09.06\00:21:14.24 so on the 7th-day, He rested from all His work 00:21:14.27\00:21:18.37 then God blessed the 7th-day and made it holy 00:21:18.41\00:21:22.88 because on it He rested from all the work of creating that 00:21:22.91\00:21:27.78 He had done. There it is, sure and simple, 00:21:27.82\00:21:32.15 God created the weekly 7-day cycle when He made the world, 00:21:32.19\00:21:37.26 it's rooted in a created order and it's etched into our DNA. 00:21:37.29\00:21:42.86 It's the cycle humans were designed to function best on 00:21:42.90\00:21:47.44 work the first six-day of the week and rest on the seventh. 00:21:47.47\00:21:52.77 God placed the 7-day cycle in our body chemistry at creation, 00:21:52.81\00:21:58.85 God created life to live on a 7-day cycle, that's the rhythm 00:21:58.88\00:22:05.02 we're made for that's best for us and to help us remember 00:22:05.05\00:22:09.36 that, God, placed this formula for optimum living right in the 00:22:09.39\00:22:14.30 very heart of the Ten Commandments, 00:22:14.33\00:22:16.63 the ten principles He gave us to live by. Here's what God said. 00:22:16.67\00:22:22.67 The fourth commandment calls us to remember our origins. 00:22:51.77\00:22:56.57 You see, it's not only reindeer that need to take a break 00:22:56.60\00:23:00.94 and have a rest, so do we, and God designed us to function best 00:23:00.98\00:23:07.15 on the 7-day cycle. To work the first 6-days of the week 00:23:07.18\00:23:11.99 and rest on the seventh day 00:23:12.02\00:23:15.29 Now, down through history people have tried to change 00:23:15.32\00:23:19.93 this God-given cycle, they've tried to break the 7-day cycle 00:23:19.96\00:23:24.53 and change the length of the week but with disastrous 00:23:24.57\00:23:28.64 results. The French tried to change the 7-day cycle 00:23:28.67\00:23:33.14 in 1793 just after the French Revolution, France adopted a 00:23:33.17\00:23:39.31 10-day week in an attempt to increase productivity. 00:23:39.35\00:23:43.99 During these years French society saw a stark increase 00:23:44.02\00:23:48.89 in injuries, exhaustion, illness and work animals that collapsed 00:23:48.92\00:23:54.90 and died at astounding rates. 00:23:54.93\00:23:57.70 Back then, people attempted to operate on a rhythm 00:23:57.73\00:24:02.47 other than the one they were designed for and the results 00:24:02.50\00:24:06.71 were disastrous. 00:24:06.74\00:24:08.51 The Soviet Union and other societies have tried similar 00:24:08.54\00:24:13.92 changes to the 7-day weekly cycle, but like the French 00:24:13.95\00:24:18.85 found they didn't work and soon all reverted back to the 00:24:18.89\00:24:23.63 original God-given 7-day model. 00:24:23.66\00:24:26.70 Humans function best when we live out our lives to the 00:24:26.73\00:24:32.43 rhythm of the week, the 7-day cycle, that's the way, God 00:24:32.47\00:24:36.77 designed us. God created the weekly cycle at creation 00:24:36.81\00:24:41.71 when He made the world and that 7-day cycle 00:24:41.74\00:24:45.45 is etched into our DNA. 00:24:45.48\00:24:47.98 God made the 7-day of the week a rest day specifically 00:24:48.02\00:24:53.82 for our well-being. God designed every 7th-day as a rest day 00:24:53.86\00:24:59.49 for us and we would be wise to recognize this God-given 00:24:59.53\00:25:04.43 cycle, this weekly cycle that's built into our bodies 00:25:04.47\00:25:08.87 and our environment. 00:25:08.90\00:25:10.24 This is the way life works best for us. 00:25:10.27\00:25:14.28 As scientists are discovering living rhythmically leads to a 00:25:14.31\00:25:20.52 healthier and happier life. If everything around us 00:25:20.55\00:25:24.59 functions to the natural rhythms of the weekly 7-day 00:25:24.62\00:25:28.42 cycle, wouldn't it be wise for us to do so as well? 00:25:28.46\00:25:32.96 To work for the first six days of the week and rest on the 00:25:32.99\00:25:37.10 seventh? This allows us to tune into our body's rhythm 00:25:37.13\00:25:42.14 and to perform at our peak every day. 00:25:42.17\00:25:46.78 If you'd like to find out more about God's plan 00:25:48.91\00:25:52.98 to provide rest for our busy lives in this modern world, 00:25:53.01\00:25:57.02 if you'd like to perform at your peak, if you'd like to 00:25:57.05\00:26:00.96 experience inner peace and happiness, then I'd like to 00:26:00.99\00:26:04.89 recommend the Free gift we have for all our 00:26:04.93\00:26:08.00 Incredible Journey viewers today. 00:26:08.03\00:26:10.97 It's the easy-to-read booklet Experiencing God's Peace. 00:26:11.00\00:26:15.80 This small book will only take you a few minutes to read 00:26:15.84\00:26:19.84 but it could help you find inner peace and 00:26:19.87\00:26:22.61 lasting happiness. This booklet is our gift to you 00:26:22.64\00:26:26.31 and it's absolutely free, I guarantee there are no costs 00:26:26.35\00:26:30.69 or obligations. So make the most of this wonderful 00:26:30.72\00:26:34.32 opportunity to receive the gift we have for you today. 00:26:34.36\00:26:41.66 Phone or text 0436.333.555 in Australia or 020.422.2042 00:26:41.70\00:26:49.04 in New Zealand, or visit our website at TiJ.tv 00:26:49.07\00:26:54.08 or simply scan the QR code on your screen 00:26:54.11\00:26:56.95 and we'll send you today's free offer totally free of charge 00:26:56.98\00:27:00.85 and with no obligation. Write to us at GPO Box 274, Sydney 00:27:00.88\00:27:06.52 NSW 2001 Australia, or PO Box 76673, Manukau, 00:27:06.55\00:27:14.00 Auckland 2241, New Zealand. Don't Delay, 00:27:14.03\00:27:17.80 call or text us now. 00:27:17.83\00:27:19.27 Be sure to join us again next week when we'll share another 00:27:19.30\00:27:27.38 of Life's Journey's together. Until then, let's ask God 00:27:27.41\00:27:31.91 to lead us to find real peace and meaning in our lives 00:27:31.95\00:27:36.45 and lasting happiness. Let's pray. 00:27:36.48\00:27:39.49 Dear Heavenly Father, 00:27:39.52\00:27:41.72 We all face challenges in life, we live in a busy stressful 00:27:41.76\00:27:46.39 world and we often struggle to find true rest and peace. 00:27:46.43\00:27:51.47 But Lord, you have a plan to provide the rest and peace 00:27:51.50\00:27:56.17 we need, you've even embedded it in our DNA. 00:27:56.20\00:28:00.24 Father, guide us to this weekly seventh-day rest 00:28:00.28\00:28:05.51 that you've provided. And give us peace and happiness 00:28:05.55\00:28:09.28 now and forever. We pray in Jesus name. 00:28:09.32\00:28:13.99 Amen! 00:28:14.02\00:28:15.76