Screen time, it seems to be the buzz word in our 21st century 00:00:27.06\00:00:31.79 as more and more people are spending most of their work time 00:00:31.83\00:00:35.70 and leisure time on the screen. 00:00:35.73\00:00:38.37 But numerous research studies are revealing that there may be 00:00:38.40\00:00:42.50 a sinister side to technology and that it has become an 00:00:42.54\00:00:46.68 addiction for over 40% of children with adults not far 00:00:46.71\00:00:51.51 behind. Now there is a surprising finding in this 00:00:51.55\00:00:55.48 research. Apparently the creators of the world-famous 00:00:55.52\00:00:59.59 technology devices in Silicon Valley, the home of Apple, 00:00:59.62\00:01:03.56 Google, Facebook, Intel, Netflix, Oracle, and all things 00:01:03.59\00:01:08.10 tech are to find the trends and choosing to restrict 00:01:08.13\00:01:12.57 their technology time. 00:01:12.60\00:01:14.40 Why are they doing this and what is the impact of screen- 00:01:14.44\00:01:18.97 time overload? 00:01:19.01\00:01:20.48 Join me Gary Kent as we meet our guest and find out what 00:01:20.51\00:01:26.58 happens to our brains and how it affects us when we spend 00:01:26.61\00:01:30.89 too much time on screens. 00:01:30.92\00:01:33.69 The internet, it's our gateway to a world of knowledge 00:01:56.41\00:02:00.25 and social connection. From the invention of the 00:02:00.28\00:02:03.62 world-wide web in 1990 to the current day, technology 00:02:03.65\00:02:08.22 has taken our world by storm and we cannot imagine our world 00:02:08.26\00:02:13.06 without it. 00:02:13.09\00:02:14.43 Almost all teenagers and around 2/3's of all primary students 00:02:14.46\00:02:19.67 now have their own mobile screen based device spending as many 00:02:19.70\00:02:24.31 as five hours a day using social media, texting, video chatting, 00:02:24.37\00:02:30.41 watching YouTube videos, and playing video games. 00:02:30.45\00:02:34.42 Each successive generation believes that are becoming 00:02:34.45\00:02:38.39 more digitally savvy with generation Y and Z who have 00:02:38.42\00:02:43.06 not known a world without technology, believing that 00:02:43.12\00:02:46.90 they're the most informed generation and there is 00:02:46.93\00:02:50.40 no doubt that many of the kids today could teach mom and dad 00:02:50.43\00:02:54.64 a thing or two about technology. 00:02:54.67\00:02:57.11 But have things gotten a little out of hand? 00:02:57.14\00:03:00.24 Screen time predominantly on hand held devices but also 00:03:00.28\00:03:05.95 on laptops and television is dramatically on the rise. 00:03:05.98\00:03:10.55 2017 statistics from an Australian child health poll 00:03:10.59\00:03:16.12 on screen based media use in the home give cause for alarm. 00:03:16.16\00:03:21.36 Just listen to the following statistics. 00:03:21.40\00:03:24.17 Children under two years of age are now spending on average 00:03:24.20\00:03:28.64 2 hours of screen time a day. Two to six you year old kids 00:03:28.67\00:03:33.38 are spending 3.7 hours, 6 to 13-year-olds are averaging 00:03:33.41\00:03:38.68 4.5 hours, and 13 to 18 year old teens are spending 00:03:38.71\00:03:44.05 an unbelievable 6.2 hours of home-time a day on social media 00:03:44.09\00:03:49.79 gaming, watching TV and movies and video chat and perhaps 00:03:49.82\00:03:55.60 doing a smidgen of homework. 00:03:55.63\00:03:57.80 Research shows that over half of parents of teens allow their 00:03:57.83\00:04:04.31 children to access the internet unsupervised and with no limits 00:04:04.34\00:04:08.84 on time or type of content assessed. 00:04:08.88\00:04:12.45 Australia statistics report that children 8-18 years old 00:04:12.48\00:04:18.25 spend an average of nearly seven hours a day on screens. 00:04:18.29\00:04:23.12 And if are shocked and surprised with those statistics, 00:04:23.16\00:04:26.23 you may be interested to know, that the average screen time 00:04:26.26\00:04:30.03 for adults outside of work hours is nearly 6 hours per day 00:04:30.07\00:04:34.60 and perhaps you and I are modeling the behavior that is 00:04:34.64\00:04:39.57 so prevalent in our society today. 00:04:39.61\00:04:42.68 Having said that: 00:04:42.71\00:04:44.21 Yet rationalize it's just a part of today's society and 00:04:50.75\00:04:55.09 culture and they feel helpless to do anything about it. 00:04:55.12\00:04:59.39 But there is a group of people who are doing something 00:04:59.43\00:05:03.63 about it. It turns out that there is a group of parents 00:05:03.67\00:05:07.90 from Silicon Valley, the home of Google, Apple, Facebook, 00:05:07.94\00:05:11.91 and the other technology companies who are restricting 00:05:11.94\00:05:15.84 or outright banning screen time for their children 00:05:15.88\00:05:20.15 because they know firsthand the addictive nature of 00:05:20.18\00:05:23.39 technology and the highly damaging impact it can have 00:05:23.42\00:05:26.99 on children's brains. 00:05:27.02\00:05:28.99 It seems that they are following the pattern of long-standing 00:05:29.02\00:05:33.29 tech-giants such as Bill Gates, former CEO of Microsoft 00:05:33.33\00:05:38.33 and Steve Jobs, co-founder and former CEO of Apple, 00:05:38.37\00:05:43.27 who raised their children with very strict guidelines 00:05:43.30\00:05:46.17 surrounding the use of the very technology that they created. 00:05:46.21\00:05:51.48 Now, why would the creators of screen devices restrict 00:05:51.51\00:05:56.02 their children's use of technology? 00:05:56.05\00:05:58.45 Well, to find out, join me as we visit with Dr. Neil Nedley, 00:05:58.49\00:06:03.16 president of Weimar Institute and a medical doctor with a 00:06:03.19\00:06:07.30 special interest in mental health and lifestyle medicine. 00:06:07.33\00:06:11.07 Dr. Nedley, welcome to our program today. 00:06:11.10\00:06:14.60 It's good to be with you today Gary, thanks for having me. 00:06:14.64\00:06:17.27 What impact do you think technology and screen time 00:06:17.31\00:06:20.48 is having on our children today? 00:06:20.51\00:06:23.08 Technology and screen time is having a major impact 00:06:23.11\00:06:27.28 on our children, on their brain development and their brain's 00:06:27.32\00:06:30.95 capacity to actually work effectively. 00:06:30.99\00:06:34.42 What is happening with technology is that our devices 00:06:34.46\00:06:39.69 are setting ourselves up for distraction. 00:06:39.73\00:06:43.43 And so what happens when a young person goes on their phone 00:06:43.47\00:06:47.80 to do homework...They are getting on technology in order 00:06:47.84\00:06:52.41 to do something useful. Studies show that within five minutes, 00:06:52.44\00:06:56.81 usually within three minutes, they are no longer doing 00:06:56.85\00:06:59.61 anything useful and they had no intention of going that way 00:06:59.65\00:07:03.85 but then their friend came in with a little text message, 00:07:03.89\00:07:07.16 then they got a Facebook notification, then they got 00:07:07.19\00:07:10.89 a little news notification saying that the President 00:07:10.93\00:07:14.20 said something else about some woman and they have to check 00:07:14.23\00:07:16.97 what he said. And then they have all of these pings goin on 00:07:17.00\00:07:21.30 and email notification of some friend about this or that 00:07:21.34\00:07:24.51 and they are driven to distraction. 00:07:24.54\00:07:27.94 In the area of our brain that requires focused attention 00:07:27.98\00:07:33.45 is identical to the area of our brain that is needed to 00:07:33.48\00:07:38.05 manage distressing emotions and so when they're driven to 00:07:38.09\00:07:43.19 distraction, they are never going to be able to manage 00:07:43.22\00:07:46.39 distressing emotions healthfully. 00:07:46.43\00:07:49.20 And so we have to totally look at the complications of 00:07:49.23\00:07:54.80 technology and not just the benefits because we are 00:07:54.84\00:07:59.64 suffering from the consequences of this and our young people 00:07:59.67\00:08:02.41 are suffering from the consequence because we only look 00:08:02.44\00:08:04.78 at the benefits without looking at the risks and the risks are 00:08:04.81\00:08:08.45 tremendous if we don't use these devices right. 00:08:08.48\00:08:10.89 Dr. Nedley, can you tell us the impact of screen time? 00:08:10.92\00:08:14.02 On brain development. Yes, this is one of the concerning 00:08:14.06\00:08:17.73 things, a lot of parents want to give their kids devices 00:08:17.76\00:08:21.43 and they think that somehow it's going to make them smarter 00:08:21.46\00:08:23.77 and they get very curious over, look, he can flip from this page 00:08:23.80\00:08:28.30 and look how he's doing this or that. 00:08:28.34\00:08:30.07 But what they don't realize is that when kids are on screens, 00:08:30.11\00:08:34.18 they're not moving in the normal ways in which kids were designed 00:08:34.21\00:08:40.28 to move. For instance, in infancy when you have 00:08:40.32\00:08:44.62 awake child laying there in the crib, the child is not 00:08:44.65\00:08:49.12 motionless, that infant has natural physical therapy 00:08:49.16\00:08:53.53 oh, you know those limbs are moving every ware 00:08:53.56\00:08:56.50 and that's important for brain development because the brain 00:08:56.53\00:09:00.27 triples in size the first two years in life. 00:09:00.30\00:09:03.04 And it's tripling in size due to all of the movement that 00:09:03.07\00:09:07.18 is going on even if you are not there with the kid. 00:09:07.21\00:09:09.88 That kid will sit there and just move around. 00:09:09.91\00:09:12.41 Now adults aren't that way, adults are lying awake, 00:09:12.45\00:09:16.52 they're motionless because brains have already developed. 00:09:16.55\00:09:19.62 But this is part of the needed development of brain 00:09:19.65\00:09:23.99 is lots of activities for kids, but when they are sitting 00:09:24.03\00:09:28.30 in front of a screen watching something of just interacting 00:09:28.33\00:09:31.93 with an IPad or with an iPhone, it actually stunts their 00:09:31.97\00:09:35.90 brain development and so we're actually lowering their 00:09:35.94\00:09:39.87 intelligence capacity by raising them on these screens. 00:09:39.91\00:09:44.45 And this is why many organizations 00:09:44.48\00:09:47.22 Many professional organizations that are now recognizing the 00:09:47.25\00:09:50.49 complication of these devices are actually recommending that 00:09:50.52\00:09:53.89 nobody under the age of 12 actually, be allowed to have 00:09:53.92\00:09:59.16 devices because of what it does to their brains. 00:09:59.19\00:10:02.20 So if children are using these devices, how is it impacting 00:10:02.23\00:10:06.90 their development? 00:10:06.94\00:10:08.27 If these children are utilizing these devices, it is impacting 00:10:08.30\00:10:12.14 their ability to learn, retain, and apply knowledge. 00:10:12.17\00:10:16.91 And that of course adversely affects their development 00:10:16.95\00:10:19.95 and this is why a study that was done in Australia, showed that 00:10:19.98\00:10:25.72 those entering into kindergarten actually have lower levels 00:10:25.75\00:10:29.59 of being able to learn, retain and apply knowledge 00:10:29.62\00:10:32.93 and come with less of a knowledge base to been with. 00:10:32.96\00:10:35.73 We think they are smart because they are on these devices, 00:10:35.76\00:10:38.33 but it's not registering and what happens is actually 00:10:38.37\00:10:43.77 adversely affects their ability to memorize things. 00:10:43.81\00:10:46.41 Because the art of remembering actually involves the art of 00:10:46.44\00:10:51.41 thinking, we have to associate it with something. 00:10:51.45\00:10:54.35 But they're not used to having to remember anything because 00:10:54.38\00:10:57.82 it's always on devices and so they're not used to having to 00:10:57.85\00:11:01.49 associate it with anything which means that they are not able 00:11:01.52\00:11:04.23 to think as well and this certainly adversely affects 00:11:04.26\00:11:08.80 their brain development. 00:11:08.83\00:11:10.70 And in what other areas are children affected by the use 00:11:10.73\00:11:14.14 of these devices? Other areas in which our children's health 00:11:14.17\00:11:19.27 and development can be affected actually involves physical 00:11:19.31\00:11:22.94 things. The obesity epidemic in children is at an all-time 00:11:22.98\00:11:25.71 high and when they are on devices, they can't really be 00:11:25.75\00:11:29.78 moving around and playing sports and being outside and those 00:11:29.82\00:11:33.25 types of things that are very healthy for their developing 00:11:33.29\00:11:36.73 brain, in addition, sleep deprivation is a major problem. 00:11:36.76\00:11:40.46 Studies show if they are on screens within three hours 00:11:40.50\00:11:44.47 of going to bed, it delays them getting restful sleep 00:11:44.50\00:11:48.54 it decreases their melatonin levels at night. 00:11:48.57\00:11:51.91 This is where they get their restful, rejuvenating sleep 00:11:51.94\00:11:55.01 where they are able to put into long term memory 00:11:55.04\00:11:58.25 the things that they have learned that day and they also 00:11:58.28\00:12:01.08 they also tend to want to get up later and later. 00:12:01.12\00:12:03.32 It delays their circadian rhythm aspect of things. 00:12:03.35\00:12:06.62 So especially we shouldn't be having them have access 00:12:06.65\00:12:11.06 to these devices, especially an hour before going to bed 00:12:11.09\00:12:15.10 but even the studies show three hours before going to bed 00:12:15.13\00:12:17.97 is not very good. And so if they have to be on those devices 00:12:18.00\00:12:23.07 earlier in the day, because it will adversely affect their 00:12:23.10\00:12:27.04 sleep patterns, and then finally, mental illness. 00:12:27.08\00:12:30.28 Mental illness is something that is skyrocketing among 00:12:30.31\00:12:33.98 our children today and among our teenagers and the focus 00:12:34.02\00:12:37.95 has been the devices. You know it wasn't too long ago 00:12:37.99\00:12:42.76 it was 2007 when the I-phone was first produced 00:12:42.82\00:12:46.86 and by 2012 over half of all Americans kids actually 00:12:46.90\00:12:53.64 had a device and that was the year that happiness plummeted 00:12:53.67\00:12:59.44 among our young people and mental illness began to 00:12:59.47\00:13:02.91 skyrocket and it's tied in to these devices. 00:13:02.94\00:13:07.32 You know specific mental illnesses that have been tied in 00:13:07.35\00:13:11.69 to technology in our children include Depression, Anxiety, 00:13:11.72\00:13:17.63 attachment disorder, which is an all-time high. 00:13:17.66\00:13:20.90 When kids attach to devices, they are de-attaching from their 00:13:20.93\00:13:24.50 parents and they are de-attaching from others 00:13:24.53\00:13:27.57 so they have all of these Attachment Disorder Aspects 00:13:27.60\00:13:30.27 Autism also has been linked to it, Bipolar Disorder, and 00:13:30.31\00:13:36.04 Attention Deficit Hyperactivity Disorder, very much linked to 00:13:36.08\00:13:40.08 these devices because they cannot focus and concentrate. 00:13:40.12\00:13:43.89 These devices actually prevent them from being able to have 00:13:43.92\00:13:47.86 prolonged focus and concentration that most of our 00:13:47.89\00:13:50.96 kids were able to do without these devices being in their 00:13:50.99\00:13:55.33 life generations ago and so their minds were prepared 00:13:55.36\00:13:58.70 and ready for good education but as a result of that being 00:13:58.73\00:14:03.00 driven to distraction, they actually don't have the ability 00:14:03.04\00:14:05.51 to focus and concentrate for more than a few minutes. 00:14:05.54\00:14:08.41 Do parents and children recognize the problems 00:14:08.44\00:14:11.91 associated with these devices? 00:14:11.95\00:14:14.02 Some of the children and parents are beginning to recognize 00:14:14.05\00:14:18.25 the problems with these devices and their addictions. 00:14:18.29\00:14:21.39 In fact a study was done recently showing that those 00:14:21.42\00:14:26.03 in generation Z which is the young generation that was born 00:14:26.06\00:14:30.40 after 1995, 40% of them actually admit to being addicted to their 00:14:30.43\00:14:35.80 I phones or their electronic device. 00:14:35.84\00:14:39.37 In fact, they can't even imagine life without them 00:14:39.41\00:14:42.58 and so their life seems to be totally centered in these 00:14:42.61\00:14:46.78 devices but yet we recognize things are not going right 00:14:46.82\00:14:50.25 with these kids, other that way, they are not relating 00:14:50.29\00:14:53.25 right socially more inept, they don't have good strong 00:14:53.29\00:14:56.73 relationships with their parents, and their siblings, 00:14:56.76\00:14:59.36 their ability to learn is done and their ability to manage 00:14:59.39\00:15:02.93 their emotions and so some have intuitively put two and two 00:15:02.96\00:15:07.00 together but a good share of people do not recognize 00:15:07.04\00:15:11.54 what this is causing until they see the evidence 00:15:11.57\00:15:14.78 and then once they see the studies and the evidence 00:15:14.84\00:15:17.85 which are becoming abundant. Just look up complications 00:15:17.88\00:15:21.22 the risks of devices and you'll be able to see some of these 00:15:21.25\00:15:25.35 studies, then they realize, you know what? 00:15:25.39\00:15:28.26 A lot of my problems, I had no idea what was linked to this 00:15:28.29\00:15:31.79 gripping device I carry around in my pocket all the time 00:15:31.83\00:15:35.03 and I am having trouble staying off of it. 00:15:35.06\00:15:38.33 And so they need to be educated and that's why I'm glad for 00:15:38.37\00:15:41.94 shows like yours Gary that are getting the word out there. 00:15:41.97\00:15:45.14 Because the technology companies are not going to get the 00:15:45.17\00:15:48.01 word out there. 00:15:48.04\00:15:49.48 What other risks are associated with the use of these devices? 00:15:49.51\00:15:53.42 Yes, there are actually quite a few risks that have been 00:15:53.45\00:15:57.09 elucidated and developed and we now know are definite risks. 00:15:57.12\00:16:02.26 Our ability to be creative, our ingenuity aspect of things 00:16:02.29\00:16:08.46 goes down considerably. 00:16:08.50\00:16:10.27 Our ability to manage distressing emotions goes down 00:16:10.30\00:16:16.67 considerably. And it gets to the point where there is a 00:16:16.71\00:16:23.75 psychiatrist named Victoria Dunkley in Los Angeles, 00:16:23.78\00:16:27.35 she's actually one of the leaders in this field. 00:16:27.38\00:16:29.35 She's a child and adolescence psychiatrist and she says 00:16:29.38\00:16:32.99 she won't diagnose any mental disorder, autism, you name it, 00:16:33.02\00:16:36.96 she will not diagnose it until the child or adolescent is 00:16:36.99\00:16:41.80 screen free for six weeks. "No screens whatsoever." 00:16:41.83\00:16:45.13 And she said that often the mental illness will completely 00:16:45.17\00:16:49.80 resolve itself. 00:16:49.84\00:16:51.17 The ADHD that the person's been diagnosed with, 00:16:51.21\00:16:54.04 I mean you put on these drugs and all this stuff will just 00:16:54.08\00:16:56.71 completely go away by getting rid of the screens. 00:16:56.75\00:17:00.05 Now if it doesn't, there are things that she can do to help 00:17:00.08\00:17:02.78 out, but she's not going to help out that much until 00:17:02.82\00:17:06.35 the person goes screen-free. 00:17:06.39\00:17:08.62 And unfortunately a lot of parents Gary, they themselves 00:17:08.66\00:17:13.16 are attached to their devices and when they attach to their 00:17:13.19\00:17:16.60 devices, their kids attach doubly and triply to theirs 00:17:16.63\00:17:20.20 because they don't have access to their parents so 00:17:20.24\00:17:22.07 what are they going to do? They're going to attach to their 00:17:22.10\00:17:24.21 devices and so it often starts with the parents saying 00:17:24.24\00:17:27.64 you know what, if I am going to ask the kid to give up 00:17:27.68\00:17:29.94 the device. I should do that too and maybe we should have some 00:17:29.98\00:17:33.48 real-life experiences together and take the time to actually be 00:17:33.52\00:17:39.09 family with each other instead us both being in the same room 00:17:39.12\00:17:43.73 utilizing our devices. 00:17:43.76\00:17:45.49 What about the effects of social media on children? 00:17:45.53\00:17:49.03 You know social media's effect on children is to make them 00:17:49.06\00:17:54.04 anti-social. We used to love the idea of connectivity in 00:17:54.07\00:18:00.21 social media, but we have found out that although that draws 00:18:00.24\00:18:03.21 them in to be connected, they end up comparing 00:18:03.24\00:18:06.51 much more than they are connecting. 00:18:06.55\00:18:08.52 And comparing ourselves among ourselves is not wise, 00:18:08.55\00:18:12.12 I think there is even a Bible text that may go along 00:18:12.15\00:18:14.92 with something like that. But in addition to that comparison 00:18:14.96\00:18:18.99 and aspect of things, social media is often pretty 00:18:19.03\00:18:23.20 dis-ingenious. In other words, people what they want 00:18:23.23\00:18:28.30 others to see them be like but it is not actually them. 00:18:28.34\00:18:32.11 And they will post this nice picture of them maybe behind 00:18:32.14\00:18:35.58 a waterfall with their friend and the other person at school 00:18:35.61\00:18:39.18 is thinking, wow, why am I not out there in that environment 00:18:39.21\00:18:42.32 but they didn't see the bad fight that took place 00:18:42.35\00:18:45.62 among them in the argument right before they took the 00:18:45.65\00:18:48.22 picture and they didn't see them fighting afterwards. 00:18:48.26\00:18:50.63 And so this social media, studies have shown the more 00:18:50.66\00:18:55.46 kids and even adults are on social media, the less happy 00:18:55.50\00:18:59.27 they are and it just plummets significantly. 00:18:59.30\00:19:02.90 So for utilizing social media just for the connectivity part 00:19:02.94\00:19:06.78 of things and making it limited, it can be okay. 00:19:06.81\00:19:09.94 But if we are on social media more than once a day, 00:19:09.98\00:19:13.62 chances are, we are doing a lot more comparing 00:19:13.65\00:19:16.48 and we're getting a false world and in our comparison 00:19:16.52\00:19:20.86 we think we are worse off than all these other people 00:19:20.89\00:19:23.16 that are posting this one- sided view of themselves 00:19:23.19\00:19:26.73 and it leads to depression, anxiety, and particularly 00:19:26.76\00:19:32.10 social phobia as well. 00:19:32.13\00:19:33.54 You know, social media has made our children anti-social, 00:19:33.57\00:19:38.51 they would actually much more prefer texting somebody 00:19:38.54\00:19:42.04 on social media than actually talking to them in person, 00:19:42.08\00:19:45.25 and sometime even in the same room, 00:19:45.28\00:19:47.88 they'll be in the same room and they'll be texting 00:19:47.92\00:19:49.58 instead of actually going over there and talking to them. 00:19:49.62\00:19:52.22 And real social interaction has been demonstrated 00:19:52.25\00:19:55.76 to be very healthy for us. In fact the biggest punishment 00:19:55.79\00:19:59.16 that you can give a prisoner, is solitary confinement 00:19:59.19\00:20:01.66 for a reason. But these individuals are choosing 00:20:01.70\00:20:04.87 to be solitary confined but they don't recognize 00:20:04.90\00:20:07.34 the problems of it because they think they are actually 00:20:07.37\00:20:10.77 being social on social media. 00:20:10.81\00:20:12.94 But really the effects of it are as severe as solitary 00:20:12.97\00:20:16.54 confinement and so we need to replace social media as 00:20:16.58\00:20:20.65 much as we can with real live social interaction. 00:20:20.68\00:20:23.55 The highest rates of mental illnesses are not in the elderly 00:20:23.59\00:20:27.82 like they were when I was growing up, we used to see 00:20:27.86\00:20:30.83 depression rates high among the elderly, starting to rise 00:20:30.86\00:20:36.00 in middle age...very low among the low-age groups. 00:20:36.03\00:20:39.33 But now, it's the opposite, now the middle age and elderly 00:20:39.37\00:20:42.84 have more depression than they did when I was growing up. 00:20:42.87\00:20:45.51 But we have this huge bubble of mental illness occurring 00:20:45.54\00:20:49.74 in our young people and the focus has been, 00:20:49.78\00:20:53.18 what's the big difference? the focus is less-live social 00:20:53.21\00:20:56.99 interaction, more media time and our kids being driven 00:20:57.02\00:21:01.46 to distraction by these engaging smart-phones 00:21:01.49\00:21:05.03 that they're carrying around and interacting with 00:21:05.06\00:21:07.70 instead of real people and helpful, useful information. 00:21:07.73\00:21:12.03 So Dr. Nedley, what can parents do to help their children 00:21:12.07\00:21:16.91 in this situation? 00:21:16.94\00:21:18.27 What parent can do to help their children in this situation 00:21:18.31\00:21:21.38 is loving take their devices away and explain to them why. 00:21:21.41\00:21:25.81 Go over the evidence with them if they are able to understand, 00:21:25.85\00:21:30.22 if they are under the age of two, just take them away. 00:21:30.25\00:21:33.76 Yeah, the kids going to cry at first and there will be some 00:21:33.79\00:21:36.99 withdraw symptoms, but the enhancement that will take place 00:21:37.03\00:21:41.26 from real exercise outside, from outdoor activities, from sports, 00:21:41.30\00:21:47.74 from real-live social interactions with siblings 00:21:47.77\00:21:52.21 and parents and others, will be far worth the effort and 00:21:52.24\00:21:56.14 the ability of the brain will actually start to come back. 00:21:56.18\00:21:59.51 The wonderful thing about our brains Gary is they can change 00:21:59.55\00:22:03.69 for the better, they can change for the worse, yes, these 00:22:03.72\00:22:06.05 devices...and if I might just say this Gary, these devices 00:22:06.09\00:22:11.19 were thrust upon society where we only looked at the benefits 00:22:11.23\00:22:15.90 and we didn't look at the risks. 00:22:15.93\00:22:17.53 Imagine if a drug company came up with a drug where the study 00:22:17.57\00:22:21.27 was only looking at the benefits but not the side effects. 00:22:21.30\00:22:24.21 That's what happened with technology and it was thrust 00:22:24.24\00:22:29.11 upon society, we only looked at the benefits and there's 00:22:29.14\00:22:31.78 this huge risk pattern that we now recognize is real and 00:22:31.81\00:22:37.45 problematic. And so we need to do as parents what needs 00:22:37.49\00:22:42.72 to be done. Yes, they are going to be sad on the front end, 00:22:42.76\00:22:45.89 but they will be happy on the back end and their productivity 00:22:45.93\00:22:49.86 and success, will be exponentially raised by either 00:22:49.90\00:22:53.57 taking their devices away completely or limiting it 00:22:53.60\00:22:57.17 to certainly less than one hour a day. 00:22:57.21\00:22:59.57 Dr. Nedley, what message would you have for people caught up 00:22:59.61\00:23:04.11 in screens and social media? 00:23:04.15\00:23:06.11 Yeah, my message to those that are on social media on these 00:23:06.15\00:23:10.72 devices comparing themselves among themselves is to recognize 00:23:10.75\00:23:14.59 that God loves you the way you are without comparing 00:23:14.62\00:23:19.93 you with others. And so don't get in the trap of comparing 00:23:19.96\00:23:24.87 yourselves among yourselves because that is a dead end trap 00:23:24.90\00:23:29.50 that leads to dissatisfaction and problems. 00:23:29.54\00:23:32.64 Recognize that you are of infinite value, 00:23:32.67\00:23:36.01 that Christ would have died for just you alone 00:23:36.04\00:23:39.85 and you don't need this type of comparison to help you 00:23:39.88\00:23:45.52 in any way, it's not going to help, it's going to hurt. 00:23:45.55\00:23:48.16 God loves you regardless of how you stack up to others 00:23:48.19\00:23:53.40 or how you think you stack up to others. 00:23:53.43\00:23:55.56 Dr. Nedley, thank you for being on our program today 00:23:55.60\00:23:59.17 and for the valuable information you've shared. 00:23:59.20\00:24:02.07 Thank you, Gary. Thanks very much for having me, 00:24:02.10\00:24:04.67 I hope it's helpful to your viewers. 00:24:04.71\00:24:06.37 What amazing information, it really makes us think about 00:24:06.41\00:24:12.65 what is happening in our homes. 00:24:12.68\00:24:14.95 If you would like to take positive steps towards a happier 00:24:14.98\00:24:19.39 more fulfilling life, here is a promise to encourage you. 00:24:19.42\00:24:23.99 So often, we spend precious moments on things that 00:24:32.23\00:24:36.20 don't support our goals in life. 00:24:36.24\00:24:38.44 We swipe away moments that could be filled with Joy 00:24:38.47\00:24:42.24 and happiness and trade them for things that really 00:24:42.28\00:24:45.21 don't matter. We look for love and fulfillment in all the 00:24:45.25\00:24:49.58 wrong places. What are the things that make you truly 00:24:49.62\00:24:53.76 happy in life? 00:24:53.79\00:24:55.12 For most of us, the answer would be relationships 00:24:55.16\00:24:59.76 and meaningful connections with family and the people 00:24:59.79\00:25:03.37 we care about the most. Your children your marriage 00:25:03.40\00:25:07.60 partner, your siblings, your parents and your grand-parents. 00:25:07.64\00:25:11.87 But there is someone else who loves you, God made you 00:25:11.91\00:25:16.85 and wants to share His promises with you. 00:25:16.88\00:25:19.28 The Bible says that His love for you is immense. 00:25:19.31\00:25:23.89 If you like to form a new Wi-Fi connection through 00:25:34.90\00:25:38.77 prayer with Jesus, and instead of spending time on Facebook, 00:25:38.80\00:25:43.61 spend time with your face in the book, 00:25:43.64\00:25:47.04 your life will be richer for it. 00:25:47.08\00:25:49.94 If you would like a step by step guide on how to implement 00:25:49.98\00:25:55.02 positive change into your family life, then I'd like to recommend 00:25:55.05\00:25:59.32 the free booklet that we have for all our Incredible Journey 00:25:59.35\00:26:03.19 viewers today. 00:26:03.22\00:26:04.56 It's the booklet "Media on the Brain." 00:26:04.59\00:26:08.86 This book is our gift to you and is absolutely free. 00:26:08.90\00:26:13.87 I guarantee there are no costs or obligations whatsoever. 00:26:13.90\00:26:17.41 So make the most of this wonderful opportunity 00:26:17.44\00:26:21.08 to receive the gift we have for you today. 00:26:21.11\00:26:24.28 Phone or text us at 0436333555 in Australia, 00:26:26.98\00:26:32.42 or 0204222042 in New Zealand 00:26:32.45\00:26:37.89 or visit our website tij.tv to request today's free offer 00:26:37.93\00:26:43.37 and we'll send it to you totally free of charge and with 00:26:43.40\00:26:46.60 no obligation. Write to us at GPO Box 274, Sydney, NSW 2001, 00:26:46.63\00:26:53.81 Australia. Or PO Box 76673 Manukau, Auckland 2241, 00:26:53.84\00:27:00.85 New Zealand. Don't delay, call or text us now. 00:27:00.88\00:27:04.35 If you've enjoyed our journey into the modern world 00:27:08.06\00:27:10.59 with Dr. Neil Nedley and our discussions on technology 00:27:10.63\00:27:14.36 and its impact on our lives, then be sure to join us again 00:27:14.40\00:27:18.57 next week when we will share another of life's journey's 00:27:18.60\00:27:22.07 together. And now I'd like to invite you to join me 00:27:22.10\00:27:27.04 as we pray. 00:27:27.08\00:27:28.41 Dear Heavenly Father, We sense the amazing love 00:27:28.44\00:27:32.81 you have for us personally it is immense and deep, 00:27:32.85\00:27:36.99 we want to respond and give you our hearts to be filled by 00:27:37.02\00:27:41.96 the God who knows how to truly make us happy. 00:27:41.99\00:27:45.49 Please keep our eyes focused on you and what matters most, 00:27:45.53\00:27:50.20 In Jesus name, we pray. Amen 00:27:50.23\00:27:54.30