¤ ¤
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Have you ever wondered what
it would be like to have a brain
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like Einstein's, to be able
to create complex theories and
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formulas that could change the
world in some remarkable way?
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Well it's been reported that an
exceptionally bright 11-year-old
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girl in England scored two
points higher than the famed
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scientists
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Albert Einstein and Steven
Hawkings on an IQ test. Those
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results are nothing short of
remarkable. But for the rest of
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us we struggle to get our head
around algebraic equations. What
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are our chances of changing the
world. Now as important as IQ is
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it turns out that IQ tests are
notoriously bad at predicting a
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person's success or failure in
life and that scoring a high EQ
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or emotional quotient is a
better indicator for success.
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Stay tuned to learn how you can
develop both your IQ and your
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EQ from an expert in this field.
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¤ ¤
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Today we are visiting the office
of Dr. Neal Nedley, a U.S. based
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practicing physician that
focuses on mental health and
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lifestyle
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medicine. Dr. Nedley is renowned
for his work on emotional
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intelligence as a life success
indicator and has published
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research on how EQ can be
increased. He also teaches
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practical methods on how to
enhance your intelligence and
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improve your memory. Dr. Nedley
thank you so much for taking
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time out of your busy schedule
to join us today. We've been led
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to believe that our IQ or level
of intelligence is the indicator
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of how successful we can be
in life. Is this the case or is
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more to understand
about intelligence?
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Well intelligence is actually
our capacity to learn, retain
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apply knowledge It sounds simple
but it's pretty involved. So
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we have to not only learn it
but we have to retain it so that
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means the memory has to be
involved. And then our brains
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have to be working well to know
how to apply it, maybe in new
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settings, in outside-the-box
type thinking and that's what
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can produce amazing success.
But actually our success and
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fulfillment in life is more
related to, as important as IQ
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is, it's actually related even
more so to something that we
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have discovered called EQ. EQ is
our emotional intelligence and
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our emotional intelligence is
actually our ability to know and
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understand our emotions and the
emotions of others and respond
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to those emotions in a healthy
way. So we have found out as
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important as IQ is, if we have
just an average IQ but we have
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high EQ, we will actually have
more success, fulfillment and
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happiness than if we have a high
IQ and an average EQ. But both
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can be improved upon because our
brains have the capability of
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what we call neuroplasticity.
They can change. So our goal in
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life, in fact it probably should
be a top priority for every
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human being, is to
improve our IQ and our EQ.
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We're very interested in
learning how to enhance our EQ,
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and we'd love you to discuss
that in more detail shortly.
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However, many of our viewers
would also love to increase
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their intelligence and their
memory. Is it actually possible
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to increase our IQ?
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Well it actually
is. Our IQ and EQ are
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improved together by enhancing
the front part of our brain, the
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frontal lobe of our brain.
That's where IQ and EQ come
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together. Now there are some IQ
thing that don't have to do with
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the frontal lobe. You know
Einstein had a little better
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parietal lobe for instance. This
is where calculations, language
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subtraction, division, those
sorts of things are there in
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the parietal lobe. Memory is
our temporal lobe. That's the
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side portion of our brain. But
the emotional part of our brain
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we think of it being inside the
brain called the limbic system
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and yes that is where emotions
are experienced. But our
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emotional intelligence part is
actually the frontal lobe of our
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brain and this is also the
analytical portion of our brain
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that has so much to do with IQ.
So if we want to improve both
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of them together we are going
to want to do some behaviors
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and some thoughts to enhance the
frontal lobe of our brain. The
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behaviors that can improve the
frontal lobe of the brain have
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to do with regular physical
exercise, getting adequate
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sleep, particularly, if possible
early to bed, early to rise
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gives us an IQ and an EQ
advantage. In addition to that,
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experiencing things that
can help the frontal lobe like
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melodic classical music and the
frontal lobe is also where the
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spiritual part of the brain is.
Now our worshipful experience
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and our devotions, our prayer
life can actually enhance the
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frontal lobe of the brain and
help our ability to manage our
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emotions and to understand them
better as well. So that's the
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behavioral part. But there
is also a thinking part and we
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often deal with the behavioral
part first. We actually have a
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program that we've developed
for people to enhance in both
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things and the
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first part of the program has
to do with behavioral issues. In
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fact, one of the is mentioned is
working with your hands in three
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dimensions. So learning how to
play tennis, gardening, you know
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even washing your dishes.
You know, our dishwashers I call
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them, implanted frontal
lobe suppressors in our homes,
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because we're not really working
with our hands in 3D and so if
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you don't know how you can
work with your hands in three
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dimensions at least 20 or 30
minutes a day, don't use your
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dishwasher anymore. So things
that can help us to repetitively
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work with our hands in 3D have
been shown to actually improve
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our IQ and our EQ by improving
the frontal lobe. But then after
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we get the good circulation of
our frontal lobe going then we
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get to the software of our
brain. The behavioral part helps
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the hardware of our brain
but now we have to get the right
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software in and this is where
we teach people what we call
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cognitive behavioral therapy.
And this is where we teach them
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the 10 different ways of
distorted thinking and then how
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to recognize the distortions in
their thought processes and then
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improve those distortions into
actually reconstructed rational
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thinking and that is what
is going to produce a dramatic
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difference in our
emotional intelligence.
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So Dr. Nedley what are
these 10 cognitive distortions?
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These 10 cognitive distortions
are things like all or nothing
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thinking, overgeneralization,
mental filter where we're just
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looking at one side of the issue
and totally ignoring the other
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side. Disqualifying the positive
This is where it looks like we
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are looking at both sides
but then we discount it and
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sometimes that's even worse than
a mental filter. Mind reading is
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another very common one. Fortune
teller error. Magnification/
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minimization, this is when we
major in minors and we minor in
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majors. Emotional reasoning.
This is where we think that our
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feelings don't lie and that
means that if I'm angry at you
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that proves that you've been
cruel and insensitive to me.
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Doesn't prove that at all
but when you're an emotional
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reasoner you think that's all
that is needed and so emotional
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reasoning is very common in
our society today. Then another
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important one is called
personalization. This is when we
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tend to personalize particularly
bad things that might happen to
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us and think that we're 100% at
fault as a result of that. Then
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we also have mislabeling.
We can mislabel others, we can
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mislabel ourselves, and that
is yet another common cognitive
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distortion. So we teach them
all these examples and these 10
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different ways of distorted
thinking so they can get rid of
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what we call their NATs. NATs
are Negative Automatic Thoughts.
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Human beings just have a
tendency to go into NATs without
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actually even analyzing their
thoughts. So we teach them to
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analyze their thoughts,
recognize distortions in those
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thoughts, which one of those
distortions is it? Correct those
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thoughts and practice it. It's
actually fun. It's a six-week
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program we've developed and the
emotional intelligence will go
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up dramatically as a result
of the behavioral things and the
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now correct thinking
that transforms our mind.
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Dr. Nedley you believe that
EQ is the key to personal and
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professional success in life.
Can you help us understand more
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about EQ and how to
develop it in our own lives?
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To improve our EQ we need to
know about the five aspects of
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emotional intelligence.
The first one is to know our
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emotions. That means to not only
be able to identify precisely
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what we are feeling, but why
we are feeling that way. And the
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why is deeper than just that
somebody cut me off in traffic
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and I feel angry. Yes, that
might have been the activating
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event, but it's our thoughts
about that that actually cause
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our emotions. So we call it
the ABCs of improving emotional
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intelligence. The A is the
activating event. The B is our
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belief or our thought about
that event and the C is the
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consequence, the emotional
consequence followed by
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often behavioral consequence. So
it's important, we have to spend
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a lot of time on self-awareness,
self-awareness of our emotions
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and our thought processes.
So that's the first step.
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The second aspect of emotional
intelligence is managing our
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emotions. Now people with
low emotional intelligence are
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simply managed by their emotions
Moment by moment, day by day,
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they're being totally managed
by their emotions. People with
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high emotional intelligence
still have powerful emotions,
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but the difference is they're
managing those emotions and this
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is very crucial for what many
experts call, and actually I
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believe is the number one quoted
researcher now in all the world,
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William Baumeister from Stanford
not too far away from where
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we're at here today. But
Baumeister makes a very crucial
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point that the number one
problem in all the world is lack
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of self control, lack of
comprehensive self-control and
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you can't have self-control
unless you're able to manage
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your emotions. So this is why
if we're able to do this, we can
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solve all sorts of problems and
you know, I could just mention
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heart disease. We know how to
prevent it and even reverse it
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through diet and lifestyle. Why
is it still the number one cause
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of death in Western societies,
and we know how to do it? It's
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due to a lack of self-control.
Eighty percent of cancers could
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be prevented if we would
put into action what we know is
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right. But why are there so many
cancers? Eighty percent of the
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time it's lack of self-control.
You know when you look at
sexually transmitted
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diseases and rape and murder
and relationship problems and
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technology addiction and all
of these other addictions. These
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are lack of self-control.
But yet interestingly the
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politicians never talk about
this. None of the political
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sides are mentioning it. They
are mentioning other problems
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you know, maybe environment,
maybe immigration, those are
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problems but they pale in
comparison to the problem of
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lack of self-control. And
if we can improve our emotional
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intelligence we can solve a
lot bigger problems than what
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they're discussing in our
capitals and our state houses
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which this topic seems to be off
limits for them. But I'm glad
00:13:44.52\00:13:48.82
you're discussing it here today,
Gary. The third part is managing
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relationships with others.
This is an important part of our
00:13:54.20\00:14:02.34
emotional intelligence and
that means we have to have the
00:14:02.37\00:14:05.44
ability to know and understand
their emotions as well and the
00:14:05.47\00:14:10.25
thoughts behind those emotions
and that will improve our
00:14:10.28\00:14:12.61
relationships and this is why
emotional intelligence has so
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much to do with our success and
happiness in our life because
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it's our relationships often
where our success and happiness
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are based upon. The fourth
aspect is recognizing emotions
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in others and the fifth
part is motivating ourselves to
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achieve our goals. In the word
emotion is another word, motion.
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If our emotions are based on
what's true and accurate it will
00:14:36.77\00:14:41.01
powerfully motivate us to
achieve our goals and this helps
00:14:41.04\00:14:44.88
us to understand why some
people with high IQ are not
00:14:44.91\00:14:50.05
successful. They have the
ability to learn, retain and
00:14:50.09\00:14:51.65
apply knowledge but they're not
properly motivated. What's their
00:14:51.69\00:14:55.32
problem? It's an emotional
intelligence problem. So if we
00:14:55.36\00:14:59.03
can improve their emotional
intelligence, their motivation
00:14:59.06\00:15:01.83
will come up dramatically and
their ability to achieve success
00:15:01.86\00:15:06.94
and fulfillment and happiness
also will go up exponentially.
00:15:06.97\00:15:11.87
Do you have other tips and
suggestions about how we can
00:15:11.91\00:15:15.34
increase our EQ?
00:15:15.38\00:15:16.71
We can improve our EQ through
a number of different ways and
00:15:16.75\00:15:21.58
I've actually outlined them
in a book called The Lost Art of
00:15:21.62\00:15:25.05
Thinking and I've actually put
a chapter together on each one
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one of the distorted thoughts
as well as the hardware of our
00:15:29.02\00:15:31.76
brain and how we can improve all
areas of our brain, our parietal
00:15:31.79\00:15:36.77
lobe, our memories, our temporal
lobe as well as our frontal
00:15:36.80\00:15:41.24
lobes and we'll go through
each one of the aspects from a
00:15:41.27\00:15:44.37
scientific standpoint on how
we can get rid of this problem
00:15:44.41\00:15:49.01
called The Lost Art of Thinking
and actually be able to think
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emotionally healthy
and productively as well.
00:15:52.48\00:15:57.15
Dr. Nedley could you
mention some of them?
00:15:57.19\00:15:59.35
Sure actually getting proper
light in the morning is one of
00:15:59.39\00:16:05.59
them. We have a whole chapter
on sleep and effective sleep and
00:16:05.63\00:16:11.43
when we are sleeping, it's not
just down time for the brain.
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Our brain actually comes out to
play. Toxins are washed out and
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this helps our hardware of
our brain and it helps us to be
00:16:20.34\00:16:25.31
able to think better as well.
And so we can actually change
00:16:25.35\00:16:28.95
people's circadian rhythm.
Most people who have emotional
00:16:28.98\00:16:31.45
intelligence problems are late
night people. But utilizing even
00:16:31.49\00:16:36.22
a simple light box or the blue
sky of light at 6 a.m. every day
00:16:36.26\00:16:40.76
at the same time every day,
after seven days their brain
00:16:40.80\00:16:44.77
will actually start to change.
It produces more serotonin,
00:16:44.80\00:16:48.00
their sleep goes up, their
melatonin production goes up
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and they're actually able to
learn and retain better as well
00:16:52.84\00:16:56.14
just through that simple
modality. And then there's other
00:16:56.18\00:17:00.98
things like pumpkin
seed. Pumpkin seeds are high in
00:17:01.02\00:17:04.35
tyrosine. Tyrosine
actually helps us to make more
00:17:04.39\00:17:08.56
norepinephrine and make
more dopamine. What does
00:17:08.59\00:17:12.06
norepinephrine do? It
helps us to actually focus and
00:17:12.09\00:17:16.80
concentrate which requires
us to do this if we're going to
00:17:16.83\00:17:20.27
improve our IQ and EQ and the
dopamine improves our motivation
00:17:20.30\00:17:24.11
and we need motivation for those
things as well. Sometimes just
00:17:24.14\00:17:28.38
eating... By the way watermelon
is also a good source of
00:17:28.41\00:17:32.91
tyrosine. Even seaweed is a
pretty good source of tyrosine.
00:17:32.95\00:17:37.72
So we go through these sources
in our book and materials that
00:17:37.75\00:17:43.02
can help us to improve the brain
chemistry elements that can help
00:17:43.06\00:17:48.16
us in this entire process of
neuroplasticity, changing our
00:17:48.20\00:17:53.10
brain in positive ways.
One example of our ability to
00:17:53.13\00:17:57.24
improve our IQ and EQ is a high
school student from the town
00:17:57.27\00:18:02.94
that I developed this program
in, in Ardmore, Oklahoma. He
00:18:02.98\00:18:07.52
actually was one of a...
I don't know how it is in
00:18:07.55\00:18:10.75
Australia, but in America you
can go from the 10th grade to
00:18:10.79\00:18:15.06
11th grade without every passing
a course because they don't
00:18:15.09\00:18:18.96
really want to decrease your
self-esteem and so even though
00:18:18.99\00:18:23.60
you don't have the mental
abilities somehow you find
00:18:23.63\00:18:26.33
yourself in the next grade
and you're able to graduate from
00:18:26.37\00:18:30.17
high school, and he was one of
these kids that, you know, the
00:18:30.21\00:18:33.98
high school faculty just
said he doesn't really have the
00:18:34.01\00:18:37.68
ability. It turns out that
he went to a Bible school in the
00:18:37.71\00:18:44.65
local area to learn to become
a Bible worker. But you have to
00:18:44.69\00:18:49.89
actually pass tests and
things and the person who was in
00:18:49.92\00:18:54.70
charge of that said, nice
guy, but he just doesn't have it
00:18:54.73\00:18:58.93
intellectually, just doesn't
have it. I don't think he's
00:18:58.97\00:19:02.40
going to make it. These are
college credit type of courses.
00:19:02.44\00:19:07.31
And at the end he says you
know he worked hard and he just
00:19:07.34\00:19:09.91
barely made it. He wasn't at
the bottom of the class but he
00:19:09.94\00:19:13.28
actually made it and he was
able to graduate and get his
00:19:13.31\00:19:16.28
certificate. He actually worked
for a Bible worker for about a
00:19:16.32\00:19:19.32
year and then he came back to
Ardmore, Oklahoma. He was seeing
00:19:19.35\00:19:23.83
his parents there and I happened
to be eating with him and he
00:19:23.86\00:19:26.93
said you know I really enjoy
this work, but I think I could
00:19:26.96\00:19:30.57
do a lot better as a doctor. Do
you think I could be a doctor?
00:19:30.60\00:19:35.47
And I smiled and I says you
know being a doctor is not for
00:19:35.50\00:19:38.47
everybody. He says but I am
motivated. If you can tell me
00:19:38.51\00:19:43.41
what I can do to get this brain
working better, I'm all ears.
00:19:43.45\00:19:47.88
Can you tell me what we can do.
And I said if you're motivated
00:19:47.92\00:19:51.09
absolutely I can. And so we
scheduled another time and I
00:19:51.12\00:19:55.49
went over all the behavioral
things and the thinking things
00:19:55.52\00:19:58.73
that can help improve
his intelligence and his mind
00:19:58.76\00:20:02.66
started to work much better.
He enrolled at the University of
00:20:02.70\00:20:07.27
Oklahoma and he was taking the
hard sciences. At first he was
00:20:07.30\00:20:10.07
getting kind of C's on the tests
and then he was working hard
00:20:10.11\00:20:13.27
and improving his abilities, and
then B's and finally A's and he
00:20:13.31\00:20:18.31
ended up passing his MCAT. He's
in medical school today which
00:20:18.35\00:20:23.28
requires a high level
of IQ because his brain was
00:20:23.32\00:20:27.56
transformed by utilizing these
principles. And his emotional
00:20:27.59\00:20:31.99
intelligence has also improved.
He was a nice guy before but he
00:20:32.03\00:20:35.26
is going to be a very successful
very engaging physician that is
00:20:35.30\00:20:40.64
going to help scores of people
as a result of optimizing his
00:20:40.67\00:20:44.87
own brain.
00:20:44.91\00:20:46.24
Where can people learn
more about this important topic?
00:20:46.27\00:20:48.78
We can improve our IQ and
EQ through going through a site
00:20:48.81\00:20:52.95
called Optimize Your Brain. We
have videos, we have workbooks
00:20:52.98\00:20:56.69
that can help you through this
process, the same process that
00:20:56.72\00:20:59.85
I helped the medical student
through and scores of others and
00:20:59.89\00:21:04.83
just getting that material and
going through it would be great.
00:21:04.86\00:21:10.47
I think you may have a free
offer maybe on Dr. Nedley's top
00:21:10.50\00:21:14.34
10 brain optimizers. That might
be a simple way to start until
00:21:14.37\00:21:18.41
you utilize a comprehensive
program and the book I mentioned
00:21:18.44\00:21:22.84
earlier, The Lost Art of
Thinking, can go through that.
00:21:22.88\00:21:25.71
But we've also written a
book called Optimize Your Brain
00:21:25.75\00:21:28.18
that's part of the package to
put IQ and EQ together. So with
00:21:28.22\00:21:32.92
those resources you'll
have everything you need to
00:21:32.95\00:21:35.79
dramatically improve
both your IQ and your EQ.
00:21:35.82\00:21:38.29
Dr. Nedley do have a message
that you'd like to share with
00:21:38.33\00:21:42.40
our viewers today?
00:21:42.43\00:21:45.13
You know one of the most famous
books written in the Bible is
00:21:45.17\00:21:49.10
probably the most well-read book
by the Apostle Paul, the book
00:21:49.14\00:21:54.28
of Romans, says be transformed
by the renewing of your mind.
00:21:54.31\00:21:59.35
You know, it's interesting that
Paul recognized that our minds
00:21:59.38\00:22:04.09
can be totally transformed
and they can actually change and
00:22:04.12\00:22:09.92
science has actually proven that
through neuroplasticity. We are
00:22:09.96\00:22:14.46
not stuck with the brains
that we're born with and we can
00:22:14.50\00:22:19.00
through principles that are
healthy for our brain as well as
00:22:19.03\00:22:25.07
thinking principles
and spiritual principles in
00:22:25.11\00:22:28.08
enhancing our frontal lobe, our
brains can indeed be transformed
00:22:28.11\00:22:33.62
by the renewing of our mind
and that means no longer the
00:22:33.65\00:22:39.02
negative automatic thoughts but
now the practice in correcting
00:22:39.05\00:22:43.43
our distorted thoughts. And when
that renewing takes place it is
00:22:43.46\00:22:49.50
worth everything. You can't
put a price tag on a transformed
00:22:49.53\00:22:54.57
brain. And the Bible recognized
that we can do that centuries
00:22:54.60\00:22:59.44
ago.
00:22:59.47\00:23:00.81
Dr. Nedley thank you for being
with us today. There are some
00:23:00.84\00:23:03.24
wonderful life changing gems in
what you've shared with us and
00:23:03.28\00:23:07.88
we are truly grateful. Thank you
00:23:07.92\00:23:09.32
Well thank you. It's been
great being with you here, Gary.
00:23:09.35\00:23:14.72
In the Bible, Jesus himself
provides excellent insight in
00:23:14.76\00:23:21.00
how to be successful in
life. He was the master of
00:23:21.03\00:23:24.33
emotional intelligence and held
audiences spellbound for hours
00:23:24.37\00:23:29.47
with words such as these:...
00:23:29.50\00:23:42.25
These qualities don't
come naturally to humans and we
00:23:52.83\00:23:57.40
sometimes struggle to even be
civil with those who we perceive
00:23:57.43\00:24:00.97
to have treated us unkindly, let
alone love them. Now Galatians
00:24:01.00\00:24:05.67
chapter five and verse 22 gives
us the secret to making true
00:24:05.71\00:24:11.21
emotional intelligence
a reality in our lives...
00:24:11.25\00:24:27.03
When we ask God to our lives,
His Spirit bears fruit inside of
00:24:27.06\00:24:31.57
us. He's the one who empowers
us to be more patient, gentle
00:24:31.60\00:24:37.51
and kind and helps us to control
our emotions. If you'd like more
00:24:37.54\00:24:42.01
of that fruit in your life, I'd
like to invite you to join me
00:24:42.04\00:24:46.75
as we pray. Dear
heavenly Father, thank you
00:24:46.78\00:24:52.09
for your promise to help us in
our daily lives and for giving
00:24:52.12\00:24:56.09
us the power to have happy and
fulfilling relationships with
00:24:56.12\00:25:00.23
others. You knew we couldn't do
it alone. We invite you to work
00:25:00.26\00:25:04.43
your miracle in our lives
so that we can start a new life
00:25:04.47\00:25:08.30
with you. In
Jesus' name we pray, Amen.
00:25:08.34\00:25:15.18
¤ ¤
00:25:15.21\00:25:29.59
It is possible to enhance your
intelligence and increase your
00:25:29.62\00:25:33.03
memory by applying the steps
that Dr. Nedley has shared with
00:25:33.06\00:25:36.20
us today. Experiencing happiness
and fulfillment in relationships
00:25:36.23\00:25:41.30
with the people around you is
directly related to your level
00:25:41.34\00:25:45.41
of emotional intelligence.
Changing the way you think and
00:25:45.44\00:25:49.41
relate to others can take time
and practice. If you'd like to
00:25:49.44\00:25:54.12
study the secrets to increasing
IQ and EQ and learn more about
00:25:54.15\00:25:59.05
a God that can empower you to
be the best version of you, then
00:25:59.09\00:26:04.13
I'd like to recommend the free
gift we have for all our viewers
00:26:04.16\00:26:08.06
today. It's a booklet
called Reach Your True Potential
00:26:08.10\00:26:12.87
along with Dr. Nedley's 10 Tips
For Optimizing Your Brain. This
00:26:12.90\00:26:18.27
is our gift to you and is
absolutely free. There are no
00:26:18.31\00:26:21.98
costs or obligations whatsoever.
So make the most of this
00:26:22.01\00:26:26.48
wonderful opportunity to
receive the gift we have for you
00:26:26.51\00:26:30.29
today. Here's the
information you need.
00:26:30.32\00:26:35.26
Phone or text us at 0436333555
in Australia of 0204222042 in
00:26:35.29\00:26:45.07
New Zealand. Or visit
our website TIJ.TV to request
00:26:45.10\00:26:50.51
today's free offer and we'll
send it to you totally free of
00:26:50.54\00:26:54.74
charge and with no obligation.
So don't delay. Call or text
00:26:54.78\00:26:58.51
0436333555 in Australia or
0204222042 in New Zealand or
00:26:58.55\00:27:08.66
visit our website to request
today's offer. Write to us at
00:27:08.69\00:27:12.99
Don't delay.
Call or text us now.
00:27:25.14\00:27:29.78
If you've enjoyed today's
program on reaching your true
00:27:29.81\00:27:36.48
potential, be sure to join
us again next week when we will
00:27:36.52\00:27:40.62
share another of life's journeys
together. Until then remember
00:27:40.66\00:27:44.89
the ultimate
destination of life's journey.
00:27:44.93\00:27:47.66
Now I saw a new heaven and a
new earth and God will wipe away
00:27:47.70\00:27:52.03
every tear from their eyes.
There shall be no more death
00:27:52.07\00:27:55.54
nor sorrow nor crying, there
shall be no more pain for the
00:27:55.57\00:27:59.81
former things have passed away.
00:27:59.84\00:28:03.04
¤ ¤
00:28:03.08\00:28:20.20