¤ ¤
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Planet earth is a world of
wonders. Many of earth's wonders
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that always draw gasps of
amazement and admiration are the
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awesome creations of nature.
They include the iconic Three
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Sisters rock formation and the
spectacular great barrier reef
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in Australia. The plunging
fiords of Fiordland in New
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Zealand, the astonishing Grand
Canyon in America, the immense
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Great Rift Valley of Africa
or the many other breathtaking
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famous sites scattered around
the world. However, equally
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impressive are the earth manmade
wonders. Throughout history the
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world is being made a more
pleasant place to live in by
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great artists, sculptors and
other people of creative genius.
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Our planet has a rich store
of magnificent architectural and
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engineering masterpieces created
by people over thousands of
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years. We can still admire
the great pyramids of Egypt, the
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huge coliseum of Rome, the
exquisitely beautiful Taj Mahal
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of India, the awesome tower
of London and the incredible sky
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scrapers of New York which
create one of the world's finest
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skylines. When contemplating
these manmade wonders we're
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filled with admiration and
astonishment at the human genius
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behind these marvelous creations
Today we're going to consider
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the mastermind behind them all,
the source of this human genius.
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A true wonder of wonders, the
human brain. Every one of these
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manmade wonders had its origin
in a human brain. In fact,
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without the human brain none of
them would exist. Join me on a
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journey to explore the amazing
and mysterious world inside your
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head. It may just enhance and
enrich your life, put an extra
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spring in your step and remind
you that there's nothing at all
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ordinary about you.
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¤ ¤
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Lucky you. If you're
watching this program, you're in
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possession of one of the most
sophisticated and complicated
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objects in the known universe.
Now it isn't much to look at but
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it's what allows us to
experience the world. It allows
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us to communicate, create art
and fly to the moon. It's the
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mastermind behind all the
creativity and genius that's
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produced the greatest manmade
wonders of the world. It is, of
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course, the human brain. Now
consider this for a moment. How
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does a 1.4 kilo or 3-pound blob
of gray matter between our ears
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a tangle of nerve cells, allow
us to sense, understand and
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change our lives and our world?
How does it support thought,
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memory, creativity and
consciousness? What is our brain
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made of? What happens when
it goes wrong? How can I protect
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and care for it? Have you ever
wondered what's going on inside
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your head. It's been said
that you can manage something
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effectively only when you can
identify, label and describe it.
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How does one do that with
the brain? Well today's guest, a
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brain function specialist
can help us figure this out. Dr.
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Arlene Taylor is the founder and
president of Realizations, Inc.
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a nonprofit corporation
that engages in brain function
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research and provides unique
educational resources. The
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author of several popular books
related to brain function and
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practical applications to
relationships and everyday
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living and creator of the
Longevity Lifestyle Matters
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program. Dr. Taylor speaks
internationally. Dr. Taylor,
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welcome to the
Incredible Journey.
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Thank you, I'm delighted to be
here to talk with you about the
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brain.
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I've never heard someone talk
about meeting your brain before.
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You must have a reason for
thinking that people should meet
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their brain.
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I definitely do. Let's start
with a quote by Oliver Wendell
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Holmes. He thought the brain was
so important that the primary
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function of the body was just
to carry the brain around. And
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very few people meet their brain
You and your brain are the only
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two entities that will be
together for your entire life
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and although the brain is way
past the average computer you
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can use that computer analogy
in that if you haven't met your
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computer, if you don't know how
your computer works, you're not
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going to be able to use it
by design. And therefore, you're
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going to use a lot of
your effectiveness. So there's
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several reasons that I tell
people. Your brain is so unique.
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you need to learn about it,
you need to meet it. So what are
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some of those reasons? Well
first if you meet your brain,
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you're going to have a better
shot at using it by design
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because you're going to know
some of the research about how
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it works best and how it works
not so effectively. You're going
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have a smoother ride through
life. If you had two vehicles
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work almost identical, one's
automatic and one's stick shift
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and you don't know the
difference and you try to get
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into the stick shift vehicle and
drive it like an automatic or
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vice versa you're going to have
a bumpy ride. So if you start
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using your brain the way it was
designed to be used you'll have
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a smoother ride. You need
to learn something about how to
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keep it safe, what things are
bad for it, what things actually
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destroy cells, what can you do
to keep it working effectively.
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You can enhance your
communication with yourself and
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then with everybody else.
And finally, my goal is to stay
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healthier and younger for longer
and the only way I'm going to be
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able to do that is to understand
as much as I can about my brain
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and about the research
that tells me how I can keep it
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functioning that well.
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Let's say you're talking to
someone for the first time and
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they're interested in their
brain. What do you tell them?
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That sort of depends on the
context; you know their age and
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things like that. But what I
like to start out with is to say
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everything starts in your brain,
everything. Everything plus your
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brain is unique. There's
only one brain like yours on the
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planet. There's never been
another one like it, there will
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will never ever be
another one like it. This is it.
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never ever be another one like
it. This is it. Because of this
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you are special. You have
something no other brain has
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exactly like you do and unless
you identify that and use it you
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have deprived the universe, the
entire universe, of something
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that only your
brain could offer.
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Dr. Taylor how do you suggest
we go about meeting the brain?
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Well let's start with a little
bit about what it looks like.
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Your brain is about the size
of your two fists held together
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like this. This particular brain
model would be for someone who
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is much larger than I am because
their fists would be much larger
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So your brain is the size
of these two fists. Now imagine
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that you put a gray glove
on your left hand and a whitish
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glove on your right hand
and that's about the color
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differences between the two
brains. How come the right one
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is white? That's because there's
a difference in function between
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the two hemispheres although in
the normal, healthy, functional
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brain they work together all the
time. But the right hemisphere
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actually has more white matter
in it. The long pathways, nerve
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pathways, that are wrapped with
insulation, myelin to help you
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think more quickly and since
there's more of those white
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fibers in the right side of the
brain, it looks whiter; pretty
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basic. Simple. The other thing
is the brain can be described as
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three functional layers. So
here's a metaphor for the three
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layers of the brain and I think
this is something that people
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need to meet about their brain.
If you think of your wrist as
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the first brain layer, there's
no conscious thought there.
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There's a lot that happens in
this part of the brain but it's
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not the cognitive part in the
third layer, so this, your wrist
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is the first layer. Make that
hand into a fist. Now you have
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the second brain layer. It's
called the limbic system, again
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subconscious but a lot
goes on there. It's the home of
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emotional impulses which I find
interesting because it's also
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the relational part. It's the
part that wants a relationship
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and that part comes out of a
subconscious part of the brain
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so no wonder we mess up with
relationships so much. So we
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need to make sure they're all
working together. Now take your
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other hand, put it over the top
like an umbrella and there's the
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third brain layer called the
neocortex or cerebrum or gray
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matter; there's lots of names.
In this part of the brain there
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is some conscious thought. Only
part of the brain that has any
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conscious thought. Don't get
too excited about that because
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research suggests that maybe 15
to 20 percent of what goes on in
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this part of the brain comes to
conscious awareness. So part of
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meeting your brain is staying
perceptive and aware of what's
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going through your mind in
trying to bring more of it to
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conscious awareness because
you can only manage what you can
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identify, label and describe.
00:11:59.18\00:12:02.08
We often hear people talk about
the brain as if it's a living
00:12:02.12\00:12:07.06
computer. Is that just a
euphemism or metaphor or does
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the brain actually
resemble a computer?
00:12:11.03\00:12:13.86
The brain has a number
of critical functions. When
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computers were built they can
do some of the functions that a
00:12:20.20\00:12:24.87
brain can do, but not all of
them. There are some ways that
00:12:24.91\00:12:30.15
the computer and the brain are
similar. For example, they both
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need an energy source. You
know you plug into some type of
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electrical current for a
computer but the brain needs
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glucose, enzymes, oxygen, all
kinds of things. Secondly you
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have to boot it up and when
I turn my computer on in the
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morning, I'm booting it up. Well
you have to boot up your brain
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as well. How do you boot it up?
Well for one thing you can do
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some deep brain breathing when
you first wake up. You can eat a
00:13:01.08\00:13:04.81
really good breakfast to give
it some fuel because it's been,
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what would you say, not starving
all night but it's been giving
00:13:08.62\00:13:12.29
your digestive system a break
and you can do some exercise.
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That's how you
boot up your brain.
00:13:16.19\00:13:18.56
So those are really practical
suggestions that we can all take
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note of and
implement in our lives.
00:13:22.36\00:13:24.53
And we need to do that. Third
both the brain and computer
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system are susceptible to
viruses. Different kind of
00:13:29.34\00:13:32.07
viruses granted but you can get
such a lethal virus in a human
00:13:32.11\00:13:36.18
being that it can just kill the
brain and you can get a virus
00:13:36.21\00:13:41.55
in your computer that will
shut down your computer. So it's
00:13:41.58\00:13:44.32
really important to have viral
protection for your computer but
00:13:44.35\00:13:48.69
also to do things that can
protect the brain. Four: Both of
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them work better when they're
cool. If a computer gets too hot
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it can get fried. And if you get
sick and your body temperature
00:13:57.40\00:14:02.10
rises too quickly, that can kill
the brain as well. Now there are
00:14:02.14\00:14:08.34
computers that can do some
things faster than the human
00:14:08.38\00:14:11.81
brain. Certain mathematical
computations for example. But
00:14:11.85\00:14:18.52
as far as I know there's no
computer on this planet that can
00:14:18.55\00:14:22.99
do the type of creative,
sophisticated abstract thinking
00:14:23.02\00:14:28.40
that is done by the human brain.
00:14:28.43\00:14:30.33
So it's a marvelous,
a marvelous organism.
00:14:30.37\00:14:34.27
Some call it the most amazing
piece of biological real estate,
00:14:34.30\00:14:40.98
not just on this planet
but in the known universe.
00:14:41.01\00:14:44.71
Dr. Taylor, I've heard perhaps
on the television ad something
00:14:44.75\00:14:49.22
to the affect that the brain is
developed by the age of three,
00:14:49.25\00:14:54.79
three years of age.
Is that really true?
00:14:54.82\00:14:57.89
Well it's probably true, however
that is not mature so developing
00:14:57.93\00:15:07.07
is one thing, being developed.
Being mature is an entirely
00:15:07.10\00:15:12.41
different concept, which is
why even though the brain is
00:15:12.44\00:15:16.78
developed a three-year-old
cannot do high level cognitive
00:15:16.81\00:15:21.05
thinking because the prefrontal
cortex isn't even done yet. The
00:15:21.08\00:15:27.82
corpus callosum. Here's a cut
away of the brain just like we
00:15:27.86\00:15:32.73
did the wrist, the fist and the
other hand over it, here's that
00:15:32.76\00:15:37.57
first layer, brainstem
and cerebellum. Here is that
00:15:37.60\00:15:40.90
mammalian layer. Here is the
neocortex. You see this. This is
00:15:40.94\00:15:48.11
the largest of the three or
four or five ridges that connect
00:15:48.14\00:15:54.25
these two hemispheres. This
is almost like if you cracked a
00:15:54.28\00:15:59.89
walnut out of the shell and
got it out whole and pulled this
00:15:59.92\00:16:03.59
apart a little bit and
imagined that there were bridges
00:16:03.63\00:16:07.36
connecting them, it's very
much like a walnut. The corpus
00:16:07.40\00:16:13.70
callosum is not paved.
Those long axons are not wrapped
00:16:13.74\00:16:19.41
completely with myelin until
about age 20 or 21 and until
00:16:19.44\00:16:24.61
that happens I say that the
brain is at risk of shorting out
00:16:24.65\00:16:30.75
at any particular time. Going
down a highway and you hit a
00:16:30.79\00:16:35.06
pothole or there's a patch of
gravel or something like that.
00:16:35.09\00:16:38.56
So until this is paved you
don't have really continuous
00:16:38.59\00:16:45.10
interaction at a quality level
or at a predictable, consistent
00:16:45.13\00:16:51.34
level. That's the good news.
Here's the bad news. Right here
00:16:51.37\00:16:57.31
behind your forehead, which
is part of this third layer, neo
00:16:57.35\00:17:03.28
cortex, the prefrontal cortex
where you have those executive
00:17:03.32\00:17:08.89
functions: Planning, will power,
morality, choosing, so on and so
00:17:08.92\00:17:16.60
forth. That's not done until
mid to late 20s and in many
00:17:16.63\00:17:26.04
cultures we push the brain so
quickly to grow up and we expect
00:17:26.07\00:17:32.18
that a 17-year-old is going to
have the cognitive capacity of a
00:17:32.21\00:17:39.09
27-year-old and when they don't
we punish them and say how come
00:17:39.12\00:17:43.83
you're so dumb, when you
can only do what the brain is
00:17:43.86\00:17:47.00
developed to do. So it's
important to understand that
00:17:47.03\00:17:52.57
many people make life impactful
decisions before this is done.
00:17:52.60\00:17:56.94
You know, I had a girlfriend,
she got married at 15, had her
00:17:56.97\00:18:00.94
first child at 17, had one
at 18 and one at 19. Her corpus
00:18:00.98\00:18:06.85
callosum wasn't even done yet.
And by the time she was about 28
00:18:06.88\00:18:10.79
and her prefrontal cortex was
done, she calls me on the phone
00:18:10.82\00:18:14.12
and she says Arlene, I woke up
this morning and I looked around
00:18:14.16\00:18:17.96
the house and I said to myself,
what are all these people doing
00:18:17.99\00:18:22.33
here? Because if I was making
the decision now as much as I
00:18:22.36\00:18:27.60
love them none of them would be
here, not even the dog because
00:18:27.64\00:18:31.51
the life impactful decisions
were made... Who do you think
00:18:31.54\00:18:37.18
you want to wake up next to
every day for the rest of your
00:18:37.21\00:18:39.71
life at 17 can be light years
away from who you really want
00:18:39.75\00:18:46.65
to wake up to every day for the
rest of your life when you're
00:18:46.69\00:18:49.49
27, 28 or 29.
00:18:49.52\00:18:51.69
Dr. Taylor, it's been a pleasure
and a privilege to have you on
00:18:51.73\00:18:55.46
The Incredible Journey today.
Thank you for being with us
00:18:55.50\00:18:59.13
and sharing such practical
and relevant information.
00:18:59.17\00:19:02.30
You're so welcome.
00:19:02.34\00:19:04.87
Well, Dr. Taylor has certainly
reminded us that our brains are
00:19:04.91\00:19:14.88
something special. Truly
marvelous. And when you think
00:19:14.92\00:19:19.19
about it, it's just mind blowing
to realize that sitting on your
00:19:19.22\00:19:24.03
shoulders is the most
sophisticated and complex
00:19:24.06\00:19:28.13
object in the known universe.
The brain's memory capacity is
00:19:28.16\00:19:33.10
about a quadrillion bytes, the
same amount needed to store the
00:19:33.13\00:19:37.64
entire internet. Our brain is
capable of over 1000 processes
00:19:37.67\00:19:44.68
per second. It makes us who we
are and controls everything we
00:19:44.71\00:19:49.85
do. And yet, it weighs less than
one-and-a-half kilos and could
00:19:49.88\00:19:55.26
fit into your hand. No wonder
the psalmist exclaimed this to
00:19:55.29\00:19:59.63
God in the Bible book of Psalms:
00:19:59.66\00:20:02.30
The brain, the human body and
all its intricacies is just too
00:20:13.81\00:20:19.15
wondrous, too wonderful,
too awe inspiring for David to
00:20:19.18\00:20:24.39
remain silent. As he
contemplates the wonder of it
00:20:24.42\00:20:28.22
all he's overwhelmed and he
exclaims Wow, I'm fearfully and
00:20:28.26\00:20:34.40
wonderfully made. And he's spot
on. Absolutely right. We're not
00:20:34.43\00:20:40.34
the product of chance or
haphazard construction. At the
00:20:40.37\00:20:44.77
beginning of the Bible it tells
us how everything was originally
00:20:44.81\00:20:48.94
made. Here's what it says in
Genesis chapter 1 and verse 1:
00:20:48.98\00:20:53.42
And then it continues to list
what God made on each of the six
00:20:58.45\00:21:02.66
days of creation. And at the end
of each day when God surveyed
00:21:02.69\00:21:08.16
his work he commented that
it was good. So everything God
00:21:08.20\00:21:12.53
created on each of those
days was good. Day, night, sky,
00:21:12.57\00:21:18.27
atmosphere, land, sea,
vegetation, sun, moon and stars,
00:21:18.31\00:21:23.98
sea life, birds, animals. God
said that they were all good.
00:21:24.01\00:21:30.49
But now notice what happens
next. In Genesis chapter 1 and
00:21:30.52\00:21:34.59
verse 26:
00:21:34.62\00:21:35.96
After God had created us humans,
I'd like you to notice what he
00:21:42.63\00:21:47.67
said here in Genesis
chapter 1 and verse 31:
00:21:47.70\00:21:51.47
Before creating human beings God
had already created everything
00:21:57.48\00:22:01.98
else in the world, and it was
good. But when he created human
00:22:02.02\00:22:07.36
beings God looked over what he'd
made and said it was very good.
00:22:07.39\00:22:12.36
In other words, we're more than
just good to God, we are very
00:22:12.39\00:22:17.40
good to God. We were made in
the image of God and he highly
00:22:17.43\00:22:22.64
values each and every one of us.
In fact, we are the pinnacle of
00:22:22.67\00:22:29.21
everything he created. We
are God's masterpiece. Listen to
00:22:29.24\00:22:35.08
what the Bible says in Ephesians
chapter 2 and verse 10:
00:22:35.12\00:22:38.82
You're not average. There's
nothing ordinary about you.
00:22:50.93\00:22:55.14
You've been custom made. You are
God's masterpiece. In you God
00:22:55.17\00:23:03.28
made something special,
something very good. You are a
00:23:03.31\00:23:07.45
masterpiece of exquisite
and unique design. You are God's
00:23:07.48\00:23:13.66
most prize possession. You're
extremely valuable to God and he
00:23:13.69\00:23:19.29
has a purpose and plan for your
life. He loves you and wants to
00:23:19.33\00:23:24.00
be with you forever, for all
eternity. Here's what the Bible
00:23:24.03\00:23:28.20
says in John
chapter 3 and verse 16:
00:23:28.24\00:23:31.57
If you want true happiness and
inner peace, if you want to see
00:23:42.95\00:23:48.09
yourself the way God sees you
and experience all that he has
00:23:48.12\00:23:53.50
for you, why not accept Jesus
and invite him into your life
00:23:53.53\00:23:56.40
as we pray.
00:23:56.43\00:23:58.20
Dear Heavenly Father, we thank
you for the gift of life and for
00:23:58.23\00:24:03.94
making us in your image. Thank
you for making us your master
00:24:03.97\00:24:09.11
piece and giving each one of us
such a marvelous brain and all
00:24:09.14\00:24:12.81
of the abilities it give
us. Thank you for giving us
00:24:12.85\00:24:16.55
everything we need for life
here and for eternity. We accept
00:24:16.58\00:24:22.69
Jesus and invite him into
our lives. In Jesus' name we
00:24:22.72\00:24:26.76
pray, Amen.
00:24:26.80\00:24:29.23
Dr. Taylor has reminded us
that our brains are something
00:24:29.26\00:24:37.74
special, truly marvelous.
And when you think about it it's
00:24:37.77\00:24:43.35
just mind blowing to realized
that sitting on your shoulders
00:24:43.38\00:24:47.38
is the most sophisticated
and complex object in the known
00:24:47.42\00:24:51.62
universe. Our brains also remind
us that we are fearfully and
00:24:51.65\00:24:57.99
wonderfully made and that we are
God's masterpiece. If you want
00:24:58.03\00:25:03.13
true happiness and inner peace,
if you want to see yourself the
00:25:03.16\00:25:06.80
way God sees you and experience
all that he has for your then
00:25:06.84\00:25:11.91
I'd like to recommend a free
gift we have for all our viewers
00:25:11.94\00:25:15.94
today. It's the book Bible
Secrets to Unlocking the Genius
00:25:15.98\00:25:21.28
Within. This book is our gift
to you and is absolutely free.
00:25:21.32\00:25:27.12
There are no costs or
obligations whatsoever.
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Thousands have been blessed
and inspired by this book, Bible
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Secrets to Unlocking the Genius
Within. So make the most of this
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wonderful opportunity to receive
the gift we have for you today.
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Here's the information you need
Phone or text us at 0436333555
00:25:43.71\00:25:53.62
or visit our website www.tij.tv
to request today's free offer
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and we'll send it to you totally
free of charge and with no
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obligation. So don't delay.
Call or text 0436333555 in
00:26:07.13\00:26:14.74
Australia or 0204222042 in
New Zealand or visit our website
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www.tij.tv to request
today's offer. Write to us at:
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Don't delay. Phone or
text 0436333555 in Australia or
00:26:48.14\00:26:56.31
0204222042 in New Zealand or
visit our website www.tij.tv to
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request today's free offer.
Call or text us now. If you've
00:27:08.96\00:27:19.77
enjoyed today's journey to the
last great frontier, the human
00:27:19.80\00:27:24.11
brain and our reflections on
God's masterpiece then be sure
00:27:24.14\00:27:28.24
to join us again next week.
Until then remember the ultimate
00:27:28.28\00:27:33.18
destination of life's journey.
Now I saw a new heaven and a
00:27:33.21\00:27:37.39
new earth. And God will
wipe every tear from their eyes.
00:27:37.42\00:27:40.96
There shall be no more death nor
sorrow nor crying. There shall
00:27:40.99\00:27:45.23
be no more pain for the
former things have passed away.
00:27:45.26\00:27:49.50
¤ ¤
00:27:49.53\00:28:19.96