[MUSIC]
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[MUSIC]
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[MUSIC]
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>> O well, welcome back and
3ABN live and we have to have a
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quick change because we will
miss it. Bore nice shirts with
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the logo in the long sleeve
and covering the kitchen. So we
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have a fast changing and so
on. And my wife change first.
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And then I met your colors.
So we're both at the same
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college.
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All those on the
all and how much money
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the program with on John
McCain in the first don't know.
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I have a whole lot of questions
on our cholesterol. Could we
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have won 30 minutes blocked
off. You know, those kind of
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shows really demands like
a two-hour to second hour's
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question. Asked about we have
the cooking demonstration for
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the second hour. So the
men we first came on 3ABN.
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>> Back in the day. We have
that to our live and they said
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that them cook, let them talk
for one hour only and then let
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them go in that kitchen.
Yes. How does that? We put all
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the cooking with a lot of
lot of people into law today.
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>> Yeah, that's true. Yes,
too. So I know I have a lot of
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question, but we'll put our own
contact information at the end
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of this program
that you can contact us
00:01:18.81\00:01:22.11
a telephone number, a shell
number myself, you my address
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as well. So in a way before
we do that, I just want to make
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one thing before we start going
to the cooking demonstration,
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hunting, one of tests that we
can use many tools we can use a
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far as our could have asked for
health. One is look at all your
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triglyceride on your left
report. Triglycerides trying 3,
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5, 3, fatty acids in Apple
tried to track this. Right.
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That's to be under one 50 right
under one to 50. That's the
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amount of fat in the blood.
Right? Mize is 92 years is 80
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84. So we want to be on the
one 50. Also, you can, however,
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are crowded all Doppler where
from jail there and act test.
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Your crowd are. We've got 2
arteries in both size. Every
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time. The heartbeat beast by
20% above goes to the brain's
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own. If the COD Army is build
up with plaque, chances are the
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hot R Rees also build it with
practice. Well, that can be a
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simple test. Then the 3rd
test you can do. It's more
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conclusive if the coronary
artery, calcium coronary artery
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calcium but an ice pack to
score and a scan of the heart
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muscle other corner. Ari's
themselves on my corner artery,
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calcium CAC, we give you a
number and that number can be a
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low number to be all good.
Hard number would be more of a
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plaque buildup was well liked.
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>> On that now in order to
be able to enroll at you could
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have to go back and watch
it. This program again, just hit
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the tape, the tape and
we whine. And it's amazing.
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It's really good because it's
just like you're talking about
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that sometime we going to have
our test on our blood test on.
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They're not always not less on
have blood test. We call a full
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panel. So sometimes you
have to request that particular
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testing. Yes, yes, absolutely.
Yes. So talk this watch is
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going to be on their 2.
Typically with full ocbc.
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This will be their complete
blood count will be okay.
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We'll be there. So wow. Yes.
Now, you know, a lot of times
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people are always talking about
Breakfast Foods Co you've got
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calls about people saying
I don't know what the new for
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breakfast this show is actually
about breakfast food. Haha
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fastened. So with that in
mind, we have some real good
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breakfast foods you're going
to be doing, OK? And our very
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first one. Our very first one
is actually we're going makes a
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waffle room. Yeah. These
are grain waffles. Let's look at
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the ref.
Something that still honey.
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It calls for 4
cups of rolled oats
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4 cups of water. One half
cup of soy milk, one 4th cup of
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honey,
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one teaspoon of sea,
salt. One tablespoon of Vanilla
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Axe track, one half cup
of walnuts. Chopped optional.
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One half cup of ce sesame seeds
and vegetable cooking spray.
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This is a good recipe because,
you know, normal when he
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talking about
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waffles, yes, it's usually
white flour and white sugar.
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Refi. I'm all the stuff that,
you know, but the law will be
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good. But these waffles on
good, too. So we want to work
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all good, die off. So we want
to open up here first because
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we're going to make our waffles
from scratch. Okay. Haha on.
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What are you go? 4 copies
of old fashioned Oats Oak hill
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fast and going, yeah, OK?
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And then we're going to put
in the war. We have. We have 4
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cups of the vote and then we
have 4 cups of water for now.
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Is that cold? The temperature
of that just regular water,
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this regularly come to
room temperature or cold? No,
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I don't want to give the hosts
a chill like, you know, OK,
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and then we're going to
do a half a cup of soy milk.
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>> And if you don't want to
sign up, you could minute if
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you don't on out, you can do.
I smell if you don't do right
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now on milk, oat milk is out of
the market is we can make these
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waffles, J so that the you
know, I'm saying, you know,
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sometimes people act out on
to that. But I don't like it but
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not the honey go in and got
behind me. Okay. I think going
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into may be used for me
just a few days ago. I like this
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because it makes a lot of
losses to OK, I'll talk about
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that hot second 2. And then
we're going to put in the the
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no action, OK,
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and we're going to put in the
salt. Now the waffle on is our
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with the heat already. Really.
They do put on top on now.
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Let me do this first. Okay.
And I'm going to put in the
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wants. All right.
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All right.
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[MUSIC]
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[MUSIC]
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[MUSIC]
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Now and in the
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okay now what if in the walnuts
you could what was in the pecan
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son? Whatever you want. This
is where the fat is going to
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comment on recipe itself is
to help the fact that we need to
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come apart. Okay. On
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[MUSIC]
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[MUSIC]
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now. When you
first make this up,
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when you first make it up,
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it's going to be real liquidity.
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But guess what? Because it
has. It's it's it's going to get
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real thick, just like regular
waffle or pancake batter.
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Alright, going poured in here.
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See how it is right now.
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>> All righty.
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And normally what I do, I
let him sit on that this it
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for a while because that's
going to get real thick and
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north PETA put into the waffle,
aren't it has to be thick like
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a waffle batter for OK? What's
going to thicken up and talk
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about that for for how
long? We talked for heart sick.
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Okay. Because once again, I
guess in the seats, oh, they
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got to do. Number one is if you
notice in this recipe, I've not
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used oil and that's because
Dhaka use that they're so
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where's the oil going to be
coming from the help to make
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this waffle very, very tender
is going to be the walnuts.
00:07:40.79\00:07:45.03
Or you can do pecans or and I'm
also using sesame seeds because
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sesame seeds were now talking
about giving good nutrition to
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the waffles himself, nano that
they thought if I make these
00:07:52.27\00:07:56.04
waffles up, cannot put
that reckless or from the top of
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that. The answer is absolutely
not. Yeah. And healthy waffles,
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you know, healthy top. You
don't want no topping. That's
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what I'm talking about.
Some say it's all in pure maple
00:08:06.05\00:08:09.18
syrup bore. No, no, no. You put
family will be making a sauce
00:08:09.18\00:08:12.82
to go. I saw fit to go with
that is yeah, OK, it's not a
00:08:12.82\00:08:16.09
problem. Okay. So this
is getting thicker. Say, OK,
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it's getting thicker.
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>> So this need to sit for
what may be a minute one minute.
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Okay. Yeah, it will be
doing that. I'm not do want to
00:08:24.20\00:08:27.30
mention if we're waiting to
hear that. You know, we did the
00:08:27.30\00:08:31.04
and we mentioned, you know,
before Redondo first hour to
00:08:31.04\00:08:34.58
helping our confidence we've
travelled throughout the South.
00:08:34.58\00:08:37.68
What the Army you Montgomery,
who's Peel Nashville, Atlanta,
00:08:37.68\00:08:43.52
to help your confidence.
00:08:43.52\00:08:45.25
It was professionally videotape
in Huntsville, Alabama, at the
00:08:45.25\00:08:48.66
male yacht. And we do have a
copy of that. Also this right
00:08:48.66\00:08:53.16
here at the
00:08:53.16\00:08:55.60
Huntsville Marriott, downtown
Mansfield. And so this to
00:08:55.60\00:09:00.07
Healthy Heart conference DVD.
This is to DVD and we talked
00:09:00.07\00:09:04.87
about that.
00:09:04.87\00:09:06.61
There you go. We talk about
in the first hour is do we talk
00:09:06.61\00:09:11.01
about cholesterol is on here,
00:09:11.01\00:09:13.21
how to lower high blood
pressure without medication.
00:09:13.21\00:09:18.39
Also to Bieber's heart disease,
a trio from Triple-A should
00:09:18.39\00:09:24.56
publish an a field as well
and a woman in her. So again,
00:09:24.56\00:09:29.36
this is a special offer on our
website. Go to Web site is all
00:09:29.36\00:09:33.34
48 95. But today for those who
call in the first 20 people to
00:09:33.34\00:09:37.57
call in the end,
though, just some.
00:09:37.57\00:09:40.24
>> We've been on
3ABN for 26 years.
00:09:40.24\00:09:43.21
>> So it's a special offer. Just
00:09:43.21\00:09:47.28
26 bucks. That's it special
for through those watching this
00:09:47.28\00:09:51.95
program now air supply last.
So again, it just wants his
00:09:51.95\00:09:56.02
program. At the end, we
give York on taking from the
00:09:56.02\00:09:58.49
information that you need to
order this and give you my dear
00:09:58.49\00:10:02.13
Ecclestone number for that.
But again, I'm talking about
00:10:02.13\00:10:04.63
cholesterol, blood pressure,
a fan and also woman her heart.
00:10:04.63\00:10:08.67
>> I know you're thinking about
the fact and not like that.
00:10:08.67\00:10:10.84
The state you making that
that conference was really very
00:10:10.84\00:10:13.54
important as lot of people
came, that a lot of information
00:10:13.54\00:10:16.51
about was gone. We
always say that when it comes to
00:10:16.51\00:10:19.48
information sometime, you
just get it from another source.
00:10:19.48\00:10:22.48
Some time you get from
watching the news some time for
00:10:22.48\00:10:25.79
magazine. But the bottom line
is that you also sometime need
00:10:25.79\00:10:29.42
to do the research yourself
and find out what's going on.
00:10:29.42\00:10:32.33
You know, something else that
was going on also. So the so we
00:10:32.33\00:10:36.30
kind of talk that this is one
of the reason why case. I asked
00:10:36.30\00:10:39.43
that question.
00:10:39.43\00:10:40.60
>> Why not the when you don't
oats this fashion? Still we're
00:10:40.60\00:10:45.51
actually using. And as it sits
in that water, it gets thicker.
00:10:45.51\00:10:49.08
Alright, so let's just see
what's going on. You see old
00:10:49.08\00:10:52.35
takes a look because it's
getting what it was for a guy.
00:10:52.35\00:10:55.75
And so I am going to now start
to open a lot of money to get
00:10:55.75\00:11:00.39
together that this was a walk
on is ready to go. As you can
00:11:00.39\00:11:03.26
see, let's pray that walk on
the transfer to a gift. You can
00:11:03.26\00:11:06.56
see a little bit. Yeah, OK,
go money. It can move over here.
00:11:06.56\00:11:09.73
Yes, I do. Hope to muscle
00:11:09.73\00:11:12.80
long for
00:11:12.80\00:11:16.40
this is a brand new
wife. Laura is a correct? Yes,
00:11:16.40\00:11:20.54
every now and then I go
and find myself an item. Yes,
00:11:20.54\00:11:23.75
you need to have
00:11:23.75\00:11:24.88
the items you need it could,
John, you do exactly. You got
00:11:24.88\00:11:27.98
it. OK, don't be.
00:11:27.98\00:11:30.49
You can make these while hooked
with Sesame Street or you don't
00:11:30.49\00:11:34.19
have to use of the C I
like to put them on air as well.
00:11:34.19\00:11:36.79
So we're going to put on a
sesame seeds now. What's the
00:11:36.79\00:11:39.26
purpose of doing it? And you
know, and also decorations on.
00:11:39.26\00:11:43.77
Okay. Yeah. And also very
nutritious. Okay. You can see
00:11:43.77\00:11:48.34
the yeah. Yeah, OK, OK? And now
you see what I do. Want to the
00:11:48.34\00:11:53.58
waffles a little bit closer, OK?
00:11:53.58\00:11:58.61
It's still going to be a little
bit softer. Yeah, but that's
00:11:58.61\00:12:01.08
okay. Sitting in the center.
00:12:01.08\00:12:05.22
>> Now, really because I
know it on television, but that
00:12:05.22\00:12:08.46
could have set for may be
a little bit longer to be on
00:12:08.46\00:12:11.56
their recipe when I was.
So we just kind of hasten the
00:12:11.56\00:12:13.93
recipe we want for a stake of
time with a cup tie for second
00:12:13.93\00:12:17.73
time, OK
00:12:17.73\00:12:19.70
center in the center for
sending us. And now I'm like
00:12:19.70\00:12:22.67
that is to that
00:12:22.67\00:12:25.81
K
00:12:25.81\00:12:29.88
excellent. Those sections that
are kind of like don't worry
00:12:29.88\00:12:32.81
about it. Just fills in.
Okay. Now, you know, this is
00:12:32.81\00:12:36.58
new. I had to walk on his own
did to falls and then I see it.
00:12:36.58\00:12:41.02
It's tough when you've
got company coming. Oh, yeah,
00:12:41.02\00:12:43.29
holiday going to have to wait
for to get the waffles. So then
00:12:43.29\00:12:45.99
we say when we make up,
00:12:45.99\00:12:47.60
get a larger walk on, I just
filled the spaces in the spaces
00:12:47.60\00:12:52.30
in but do not overfill.
00:12:52.30\00:12:54.50
Oh, come on the set. OK?
Do so. Now we're going to go
00:12:54.50\00:12:58.57
hang yeah. That last one to
call you do it is you want to
00:12:58.57\00:13:04.18
really go the next day.
00:13:04.18\00:13:05.95
>> Something is interesting
about this particular recipes.
00:13:05.95\00:13:08.55
So you don't think you're going
close to close. The Dow closed
00:13:08.55\00:13:12.09
down.
00:13:12.09\00:13:13.92
So what so that is going to
cook is going to cook. And one
00:13:18.33\00:13:21.96
of blue light turns completely
on the light goes off. That
00:13:21.96\00:13:24.23
means it's ready, OK? So
this right now blue is actually
00:13:24.23\00:13:27.77
cooking. So when this blue
light goes, we all go off and
00:13:27.77\00:13:31.37
that will stay blue.
That means it's ready.
00:13:31.37\00:13:33.88
>> Now, the okay now because
of the fact that these are are
00:13:33.88\00:13:37.18
multigrain or are using oats
with this, they're going to be
00:13:37.18\00:13:40.78
a take a little bit longer
than they would a normal pancake
00:13:40.78\00:13:44.89
batter or you'll see waffle
batter in the market. Remember
00:13:44.89\00:13:49.99
because they're they have a lot
of extra stuff and that recipe
00:13:49.99\00:13:52.33
itself. But not in this
particular 1, 8, You also those
00:13:52.33\00:13:55.23
that use baking powder. No
baking powder is in this recipe
00:13:55.23\00:13:58.70
there.
00:13:58.70\00:13:59.83
>> That wasn't for them is
because we're trying to make it
00:13:59.83\00:14:01.50
home. They want to hold.
We don't need that. I knew
00:14:01.50\00:14:04.17
that. I want them to
cause those eggs, a part of the
00:14:04.17\00:14:06.98
waffles and so is also.
00:14:06.98\00:14:09.41
>> Think about not using either
one of us. This waffle is great
00:14:09.41\00:14:13.48
and it has a real good flavor
and you can smell of vanilla,
00:14:13.48\00:14:16.72
aka, small oven. All
that coming from right now is
00:14:16.72\00:14:18.65
getting us all together.
At the end of our program.
00:14:18.65\00:14:21.12
You will see that because
this batter, believe it or not,
00:14:21.12\00:14:24.36
will make 16 waffles around
one to even get more. And so you
00:14:24.36\00:14:30.47
say, what am I going to its 16
waffles? Well, what I get ready
00:14:30.47\00:14:34.00
to have my money. All what
we do is we make all our waffles
00:14:34.00\00:14:37.14
up at one time. And once
they're all done, we take out
00:14:37.14\00:14:40.74
the amount we're going to have
for let's say that breakfast so
00:14:40.74\00:14:43.11
that brunch or whatever and
even to suffer. If you want to
00:14:43.11\00:14:45.38
go breakfast or use a free
meal, we take that out, put
00:14:45.38\00:14:48.62
into a Ziploc bag and put it
in the freezer. So guess what,
00:14:48.62\00:14:52.39
when you get ready to go
to work on a Monday morning,
00:14:52.39\00:14:54.69
you've got somewhere to go.
Real quick. All you got to he's
00:14:54.69\00:14:57.23
going to freeze or take
the waffle out. Put it in your
00:14:57.23\00:14:59.96
toaster, toast it and you're
ready to go. Okay. So that's a
00:14:59.96\00:15:04.63
real good thing. I really
like that can can go on with the
00:15:04.63\00:15:07.40
waffen. I'm going to sit there
for hot sector is not ready.
00:15:07.40\00:15:11.54
And so that that we're going to
look at our what's going to go
00:15:11.54\00:15:14.74
with that.
00:15:14.74\00:15:15.88
What's going to actually go
with that is that we're going
00:15:15.88\00:15:17.88
to go hit on and we're going to
do our next recipe, which is a
00:15:17.88\00:15:23.79
blueberry sauce to go over
all offices that get the recipe.
00:15:23.79\00:15:27.86
OK? 2 cups of blueberries,
3, 4, cups of orange juice.
00:15:27.86\00:15:32.49
2 tablespoons of lemon juice.
00:15:32.49\00:15:34.93
One tablespoon cornstarch
00:15:34.93\00:15:39.43
will come your way. Water has
got some. Are we going over my
00:15:39.43\00:15:44.07
watching? Because I want to
get messed up while talking.
00:15:44.07\00:15:46.47
So the idea of stone, OK?
So now what I'm doing right
00:15:46.47\00:15:50.28
here is I'm actually putting
in first my orange juice, OK?
00:15:50.28\00:15:54.05
Now it was just a topping
for the waffle. That's right.
00:15:54.05\00:15:57.25
The top of the waffles. Now
you have your little gadget.
00:15:57.25\00:16:00.26
Oh, yes. Okay. I like to do
that. You grant that in while I
00:16:00.26\00:16:03.63
go head-on and put in
the blueberries and the fresh
00:16:03.63\00:16:07.13
blueberries, you can
do fresh or you can do
00:16:07.13\00:16:09.86
frozen.
00:16:09.86\00:16:13.97
>> I'm much what table squeeze
as much as to squeeze out all
00:16:13.97\00:16:17.27
of its always going to be
one-third cop, OK, OK, I'll
00:16:17.27\00:16:20.08
turn this up.
00:16:20.08\00:16:24.91
You've got the waffle over here
cooking. So you see the smoke
00:16:24.91\00:16:27.68
coming up can build cooking
00:16:27.68\00:16:30.32
and Hugo weaving
fresh and make deuce.
00:16:30.32\00:16:36.22
Cohen says well.
00:16:36.22\00:16:38.46
>> If you think that your your
mixture once you make it up in
00:16:38.46\00:16:41.86
arms uses to go
into this is on a regular
00:16:41.86\00:16:47.17
on Sweden. So natural of
red and orange juice, a fabulous
00:16:47.17\00:16:49.94
squeezed orange juice. Alright,
not of concentrate. And so
00:16:49.94\00:16:53.74
that's going to also bring some
sweetness to it as well as the
00:16:53.74\00:16:56.51
blueberries themself. Let's say
it's kind of out of season and
00:16:56.51\00:16:59.48
the blueberries and not act
like they need to act or you
00:16:59.48\00:17:01.78
don't have unfrozen whatever
you have little maple served to
00:17:01.78\00:17:04.49
that for some Florida crystals
to that if you want a little
00:17:04.49\00:17:07.22
bit more speaking, but because
we're doing and of a waffle,
00:17:07.22\00:17:12.46
this really good for us.
We don't want to bury it in a
00:17:12.46\00:17:15.50
lot of sugary stuff because,
you know, it was all that sugar
00:17:15.50\00:17:18.87
right here on 3, A B and h*
Chi Mak, those arteries and the
00:17:18.87\00:17:23.67
heart clean, including
your lane. Keep them clean. Yes,
00:17:23.67\00:17:27.68
all right. So this is going to
this. What I'm doing now is on
00:17:27.68\00:17:30.35
that. You just stern is
up in our codes. You have
00:17:30.35\00:17:33.58
the rest of the orange juice,
one-fourth of a cup. And that's
00:17:33.58\00:17:37.15
your one tablespoon of
cornstarch that is going to
00:17:37.15\00:17:39.89
make this thick thick, put this
Indonesia and a stern test us
00:17:39.89\00:17:43.89
yet going OK, and
then just artist sport.
00:17:43.89\00:17:47.40
So this act ask the can that's
going make it. That could be
00:17:51.87\00:17:55.90
all of it, OK? I
need to give me something
00:17:55.90\00:17:59.84
and usually bring this to a
boil for since coming to a boil
00:18:05.18\00:18:07.88
in hot sect there.
00:18:07.88\00:18:10.39
You can also use strawberries.
00:18:10.39\00:18:13.36
We've done a sauce with
the strawberries and peaches.
00:18:13.36\00:18:16.86
You can do it. Pineapple,
00:18:16.86\00:18:19.59
whatever you want to do is make
sure it is fresh fruit host.
00:18:19.59\00:18:24.47
For bet you go. I'm saying,
00:18:24.47\00:18:27.44
OK, okay, now, want to have you
do is I want to have not only
00:18:27.44\00:18:31.71
slowly going into
the pot here. Yes,
00:18:31.71\00:18:37.75
all the goodies
00:18:37.75\00:18:39.88
hoops miss her, too.
00:18:39.88\00:18:43.25
So no, this will cook for
00:18:43.25\00:18:46.12
so cook until it actually
starts to thicken. And once it
00:18:46.12\00:18:49.12
gets hot enough, it's going
to actually picking up on us and
00:18:49.12\00:18:51.33
you're going to see and once it
does that the actual cornstarch
00:18:51.33\00:18:55.43
is what's going to
make this turn into a sauce.
00:18:55.43\00:18:59.07
OKC is on it now.
00:18:59.07\00:19:02.94
>> So this is going over the
waffles and says, go tell them
00:19:02.94\00:19:06.11
now they can cook. These wealth
was a whole lot. And can you
00:19:06.11\00:19:10.38
freeze things? Army cook up a
good batch of and then freeze,
00:19:10.38\00:19:13.65
are I I said that we are
just not paying attention.
00:19:13.65\00:19:19.29
>> Haha, I said I said that yet.
00:19:19.29\00:19:22.82
>> Want to make them all up and
you know, and then you're going
00:19:22.82\00:19:25.29
to freeze whatever you're
not going to be using. Okay.
00:19:25.29\00:19:27.40
Take him down. You need to
go into a toaster. OK? And then
00:19:27.40\00:19:30.60
you can get your bring it
back to life. Like his frozen
00:19:30.60\00:19:33.10
waffles. You got in
store. Okay. This a part of our
00:19:33.10\00:19:37.17
routine. Bright. Yeah. Sunday
morning we have a branch of the
00:19:37.17\00:19:43.88
U.S.. That's all of this of
all. This is all of the titles
00:19:43.88\00:19:48.02
and waffles. I think everything
that we probably be fiction on
00:19:48.02\00:19:51.22
this. Our recipe is what
we normally do every Sunday
00:19:51.22\00:19:54.89
morning for the last. What,
15 but 15 years. It's art. It's
00:19:54.89\00:19:59.29
our time to talk time
time. Quite a hard time with
00:19:59.29\00:20:01.90
everything, everybody. And it's
just all have that to me that
00:20:01.90\00:20:04.60
they had this to me. Oh,
yeah, brunch. And then something
00:20:04.60\00:20:06.47
lighter.
00:20:06.47\00:20:07.80
>> Don't even Vanessa. You
can see that is actually getting
00:20:07.80\00:20:10.17
thicker now. Yes. Thickening
up because of the corn starch.
00:20:10.17\00:20:13.78
Okay. Look at that. Look
at those. Yeah. Look at those.
00:20:13.78\00:20:17.25
And then if you want, you
can match a few of them down
00:20:17.25\00:20:19.31
because the blueberries are
plop. Yeah. Also helps to make
00:20:19.31\00:20:22.08
the gravy that you're going to
actually be using our the sauce
00:20:22.08\00:20:25.45
a grave, but really as a sauce.
But it is the list just to go
00:20:25.45\00:20:30.39
with those waffles. Alright.
Yeah. Now that we've got right
00:20:30.39\00:20:33.63
here. So now we've got the
waffles, OK? We've already made
00:20:33.63\00:20:36.16
a sauce to go
over topping waffles.
00:20:36.16\00:20:38.77
>> Well, I think we need to
have some kind of all sausage
00:20:38.77\00:20:42.40
or something, you know, hostage
meat alternatives. That would
00:20:42.40\00:20:46.24
be a good thing. You
know, OK, sounds good. Something
00:20:46.24\00:20:49.88
the Hazara means
endless of a saucer chore.
00:20:49.88\00:20:54.48
>> Yes, yes, the ago something.
So let's look then at the
00:20:54.48\00:20:57.82
ingredients on what to do that
I'll go ahead and get the Autry
00:20:57.82\00:21:00.86
would fully OK, OK? Alright,
right, honey? All right.
00:21:00.86\00:21:04.06
It calls for 2 cups of water,
00:21:04.06\00:21:06.73
5 tablespoons of light. Soy
sauce, 2 tablespoons of olive
00:21:06.73\00:21:10.60
oil, 2 tablespoons of honey,
one teaspoon, garlic powder.
00:21:10.60\00:21:15.84
One tablespoon of sage
grouse one half teaspoon of sea,
00:21:15.84\00:21:20.31
salt,
00:21:20.31\00:21:21.61
2 tablespoons of onion powder
one-fourth teaspoon of cayenne
00:21:21.61\00:21:26.25
pepper,
00:21:26.25\00:21:27.45
2 cups of quick oats. And we're
going to be adding to that our
00:21:27.45\00:21:32.52
vegetable cooking spray
00:21:32.52\00:21:35.89
while huge
00:21:35.89\00:21:37.36
reading that,
honey, I'm good and
00:21:37.36\00:21:40.00
next one here and lay
it out for you. I love it.
00:21:40.00\00:21:43.93
I mean, yes, the blueberry
sauce is on point on point.
00:21:43.93\00:21:49.00
The thing about the lot of you
got to people enrolled in this,
00:21:49.00\00:21:52.54
no cuts here and our next thing
just going to be had a hand and
00:21:52.54\00:21:57.88
that's your arrest in any
way at my ear kid. Do. Okay,
00:21:57.88\00:22:03.55
OK,
00:22:06.52\00:22:08.19
now this is another
one. That is a surprise
00:22:08.19\00:22:12.99
because people are saying,
oh, I meant to me, I can make my
00:22:12.99\00:22:16.30
own sauce just from scrap.
The answer is, yes, we can.
00:22:16.30\00:22:19.80
Yes. All right. And now this
waffles us to still see what's
00:22:19.80\00:22:24.84
happening to them. So far.
They are looking for my own
00:22:24.84\00:22:27.71
good.
00:22:27.71\00:22:28.84
Let's take them back so they
can listen to this. I saw the
00:22:28.84\00:22:32.35
camera can.
00:22:32.35\00:22:33.42
>> Pick that up there.
There you go, OK, that's my hand
00:22:33.42\00:22:37.35
right there. But
that's the waffle they do.
00:22:37.35\00:22:39.59
>> All right. Good looking
good, if you will, because it
00:22:39.59\00:22:42.19
is finished. You can take that
away if you would like to go
00:22:42.19\00:22:44.73
ahead, take off off. Just
just take the whole machine, OK,
00:22:44.73\00:22:47.96
I'll do that. Just want to see
is for want them to see it as
00:22:47.96\00:22:51.33
well. OK, I'll take this
office had not come right back,
00:22:51.33\00:22:54.00
OK, honey, can OK,
00:22:54.00\00:22:56.97
assist
00:22:56.97\00:22:59.81
the so much that you can
actually do when you're talking
00:22:59.81\00:23:02.58
about making waffles. You know,
we've actually taken mashed
00:23:02.58\00:23:05.88
potatoes and got all the stuff
in. And we've put that in off
00:23:05.88\00:23:09.22
on. It is so much you can do
with the waffle on, you know,
00:23:09.22\00:23:12.19
so you need to maybe check one
of those out something a little
00:23:12.19\00:23:14.92
bit different. I like to change
things up so that in all the
00:23:14.92\00:23:17.86
ways looking exact same.
Yes, this is another recipe
00:23:17.86\00:23:20.53
that's really, really easy
to fix. And it's going to go in.
00:23:20.53\00:23:23.80
They call sausages all I know
this recipe. Just go ahead and
00:23:23.80\00:23:28.94
turn it on now.
00:23:28.94\00:23:30.74
Do we need this playful on this
one minute that made it to me.
00:23:30.74\00:23:35.68
There we go.
00:23:35.68\00:23:38.85
All right. We're going go
ahead and put in our water
00:23:38.85\00:23:42.32
2 cops.
00:23:42.32\00:23:43.35
[MUSIC]
00:23:43.35\00:23:46.96
Now. This recipe as you're
making, it is actually going to
00:23:46.96\00:23:50.46
be adding enough. Got a couple
things going on here. It's
00:23:50.46\00:23:53.36
going to be things were going
to add to it because we want to
00:23:53.36\00:23:55.56
make this a nice flavorful
Boston. And would you believe
00:23:55.56\00:24:00.04
that we don't sauce is made
with this time. Instant oats.
00:24:00.04\00:24:04.07
Oh, look at this time we
did the old fashion omers. Okay.
00:24:04.07\00:24:07.51
Now we're doing instant oats
is the second one. So we have a
00:24:07.51\00:24:10.11
lot of ingredients here before
we put these out and we're
00:24:10.11\00:24:13.28
going to be adding the of
the stuff as well. All right.
00:24:13.28\00:24:15.78
So we're going to start off
with that's going on and put in
00:24:15.78\00:24:19.39
are soy sauce, OK?
00:24:19.39\00:24:23.12
Then we're going to put in
00:24:23.12\00:24:25.33
the oil.
00:24:25.33\00:24:26.86
Olive oil can be used, could
get a flavor in there. And then
00:24:26.86\00:24:30.90
Curtis was going to get all
that in there and all of that
00:24:30.90\00:24:35.30
in there.
00:24:35.30\00:24:36.60
>> Okay. All right. Now I'm
going to have you start adding
00:24:36.60\00:24:38.84
things here. And
as you're adding,
00:24:38.84\00:24:42.08
I'm going to go ahead on
and start stirring, OK? So we've
00:24:42.08\00:24:45.05
already this is going to come
to a boil omega that we get to
00:24:45.05\00:24:48.98
the boys the last time we're
going to start around and now
00:24:48.98\00:24:52.39
I'm going to have you do
different things that go ahead
00:24:52.39\00:24:54.32
and assault. This is optional.
If you're using the soy sauce
00:24:54.32\00:24:58.39
light, you don't have to add
that extra. But if you want to
00:24:58.39\00:25:01.26
get more flavors and was asked
and you want to go ahead and
00:25:01.26\00:25:04.13
put that in all, so we're not
going to add the onion powder
00:25:04.13\00:25:06.97
and we're going to invest
on the impact. It could have a
00:25:06.97\00:25:09.60
good un.
00:25:09.60\00:25:11.44
It's got a nice evening to it's
going OK, and then we're going
00:25:11.44\00:25:14.78
to add in our onion powder,
garlic powder guard pull on it
00:25:14.78\00:25:21.42
and then we want to and are
telling and seasoning Italian
00:25:21.42\00:25:24.45
sees new.
00:25:24.45\00:25:26.86
This will be good flavor for
as long as I can tell that right
00:25:26.86\00:25:30.13
now they're going
to add our Honey O K
00:25:30.13\00:25:33.60
when you see that
00:25:33.60\00:25:36.20
should come out onto the
oil with it came a pretty good
00:25:36.20\00:25:41.10
at the honey
00:25:41.10\00:25:45.11
and then we're going to add
in our sage. This is what really
00:25:45.11\00:25:48.84
goes. Yeah, it's also a waiver
yet high enough that it up a
00:25:48.84\00:25:53.95
little bit there.
00:25:53.95\00:25:56.48
I was up the cayenne
00:25:56.48\00:25:59.19
and you know, the kind of
go, okay, Cayenne is coming in.
00:25:59.19\00:26:02.92
Cayenne is coming is another
kid to a baby. If you don't
00:26:02.92\00:26:06.59
want anything hot, you
don't want to. Hi Anne.
00:26:06.59\00:26:10.83
But if it's OK and Sonia
for for that, he spoke just got
00:26:10.83\00:26:13.47
that much wind. But
that cayenne and then OK,
00:26:13.47\00:26:19.44
now at this point, I know you
said, you know, and we're going
00:26:19.44\00:26:23.31
to walk without it is. But I
mean, sorry, sauces out is but
00:26:23.31\00:26:26.25
yes, we are. We are. We are.
We are okay. That was it comes
00:26:26.25\00:26:29.48
to a boil.
00:26:29.48\00:26:30.69
>> Which one do hot set you can
we go into? Is those oaths the
00:26:30.69\00:26:33.15
instant oats were going to
start adding in some sense.
00:26:33.15\00:26:36.69
Okay. So bring it over a little
bit closer, honey. OK? Not to
00:26:36.69\00:26:39.39
make sure that's good.
It is to do so going in.
00:26:39.39\00:26:42.46
>> Take your time. I'm
not all of that. One time. I
00:26:42.46\00:26:48.04
Kaye people. I'm okay.
Keep on. All right. Okay.
00:26:48.04\00:26:54.81
Okay.
00:26:54.81\00:26:56.44
All right. Keep on and you go.
00:26:56.44\00:26:59.05
>> OK, so we've got to vote and
they're now we do know is what
00:26:59.05\00:27:03.25
you want to do is you want
to make sure you keep star in
00:27:03.25\00:27:05.75
because we're trying to make
this into a base that's going
00:27:05.75\00:27:08.42
to be that of
00:27:08.42\00:27:10.43
Petty's. So you don't want to
bring this at a boil or did he
00:27:10.43\00:27:15.40
came to a budget now boy at
now and is careful to make sure.
00:27:15.40\00:27:18.90
Yeah, could we do not want to
vote once again because in some
00:27:18.90\00:27:21.74
knows and we know it's going
to grab the water right away if
00:27:21.74\00:27:25.47
they can. Yeah, it's going
to thicken. So it's already
00:27:25.47\00:27:27.78
started. That's why you have
to keep on star and why you're
00:27:27.78\00:27:30.35
doing it. So it does not stick
and burn, OK, this makes about
00:27:30.35\00:27:34.98
18 patties, depending on what
size you want. It also makes a
00:27:34.98\00:27:38.49
large wants. And so I don't
if you remember one time on our
00:27:38.49\00:27:41.36
program, we
actually used a scoop
00:27:41.36\00:27:44.99
and
00:27:44.99\00:27:47.13
>> walking to a school girl.
Go to I want to bring us back
00:27:47.13\00:27:51.33
to on the show back that
they know that about that.
00:27:51.33\00:27:55.17
So we've got a better school
00:27:55.17\00:27:57.14
because if you recall, I
was making his coconut coconut
00:27:57.14\00:28:00.34
macaroon kind of cookies, a
real good and I'm crystal plan
00:28:00.34\00:28:03.78
around the scoop and he wind up.
00:28:03.78\00:28:07.45
Okay. I want to break it to
scoop up. That's what you're
00:28:07.45\00:28:09.65
trying to say. Hit on that.
And hammer was steel. Roland.
00:28:09.65\00:28:15.86
I was so hurt
00:28:15.86\00:28:17.83
for maybe 3 seconds. So, yeah,
maybe 4 seconds. But I got over
00:28:17.83\00:28:22.16
it. But okay, yeah. So I'm
going to you know, as you know,
00:28:22.16\00:28:26.17
it goes for about 4 minutes.
00:28:26.17\00:28:28.40
You can keep on stern. But
you know, because of time once
00:28:28.40\00:28:31.34
again, we're going to show you
something different. A moment
00:28:31.34\00:28:34.18
that finish up. I'm
going to turn it off,
00:28:34.18\00:28:37.35
OK? And if you can see this,
look at the difference of what
00:28:41.58\00:28:44.79
looks like.
00:28:44.79\00:28:46.09
Yeah, okay. Okay. Yes.
Okay. Right now. But guess what?
00:28:46.09\00:28:50.23
Over here already.
00:28:50.23\00:28:53.36
That's so you can see it up
already. Want to see what it
00:28:53.36\00:28:55.56
looks like with a thick inside.
You want to go one spray my
00:28:55.56\00:28:58.20
pants?
00:28:58.20\00:29:00.04
Oh, and I'm
going to pay my hands
00:29:06.21\00:29:09.91
because I'm getting so you
can make the balls of your hand
00:29:09.91\00:29:12.51
into things you can do. I'm not
sure because I made that cold
00:29:12.51\00:29:15.62
so you can see it
over to take a scoop
00:29:15.62\00:29:18.89
and you're going to Jessica
00:29:18.89\00:29:23.32
and you can relate to.
00:29:23.32\00:29:24.89
>> Now you made that ahead of
time and ahead of time. And you
00:29:24.89\00:29:27.96
have got a new unit is set for
a little while because so that
00:29:27.96\00:29:30.67
needs to release it for a
little while ago. With they
00:29:30.67\00:29:33.07
have enough time for that to
release. It was which I don't
00:29:33.07\00:29:35.60
think the that's OK that
from here. This is what it looks
00:29:35.60\00:29:38.57
like. Want to get
thick and it didn't use it.
00:29:38.57\00:29:41.94
>> For me is one 30 minutes.
Because going to cool down and
00:29:41.94\00:29:45.18
are you can see us CVS. Don't
be sorry, don't she was just
00:29:45.18\00:29:48.98
not quite real. Not
ready yet. So this is
00:29:48.98\00:29:55.59
something we did hear time for
the sake of time. So they can
00:29:55.59\00:29:58.16
see this looks like, hey,
00:29:58.16\00:30:01.53
OK,
00:30:01.53\00:30:03.00
my hands a
slippery up right now. So
00:30:03.00\00:30:07.50
because it's supposed to
be like a little ball, you can
00:30:07.50\00:30:10.84
just make a bomb.
00:30:10.84\00:30:13.11
Okay.
00:30:13.11\00:30:14.98
You know, you don't need
to flatten out a little bit
00:30:18.28\00:30:20.28
religious nominate a
okay. All in and out.
00:30:20.28\00:30:24.52
All right. So now
we're going to take our
00:30:24.52\00:30:28.62
this conflict.
00:30:35.00\00:30:37.23
>> Can you do with the 4th?
00:30:37.23\00:30:39.83
No, this recipe
will make commitee.
00:30:43.24\00:30:46.41
>> Depend on what it was on
the size. I guess. Just a melon
00:30:46.41\00:30:49.14
scoop there. Yeah. If you want
to be bigger, bigger burgers
00:30:49.14\00:30:52.38
and what you can do is you can
actually just use the ice cream
00:30:52.38\00:30:55.45
used to high school. Okay.
Let me just look and see if
00:30:55.45\00:30:59.02
anything's happening
in here. Just in case.
00:30:59.02\00:31:01.92
No. So there's all kind of
remember, do you want us to
00:31:01.92\00:31:04.99
cool down? It needs to
cool down. It will actually cool
00:31:04.99\00:31:08.60
down. I always say go away and
do something else. It will come
00:31:08.60\00:31:11.33
back to this state is in right
now. Nice and thick and then
00:31:11.33\00:31:14.57
you can scoop it a lot easier.
We're not going get ourselves
00:31:14.57\00:31:17.54
work up. So we go with that
cool down on his own just so
00:31:17.54\00:31:20.74
you can see all the to know
was going to look into that.
00:31:20.74\00:31:24.81
You do want more you want to
want? Yes, okay. Okay. Now so
00:31:24.81\00:31:30.79
make sure the cameras are okay,
honey, make sure you skip into
00:31:30.79\00:31:34.06
the thing, OK?
00:31:34.06\00:31:35.29
>> Yes, dear, OK, make sure the
camera is in focus. What was my
00:31:35.29\00:31:38.66
camera right here? OK,
make sure isn't focus and not be
00:31:38.66\00:31:42.46
able to do this or 2 times.
00:31:42.46\00:31:45.53
There you go. See
my and didn't see that
00:31:45.53\00:31:51.11
due to fork to fret. Not okay.
To be exposed to ruin it for
00:31:51.11\00:31:55.24
years. Okay. I'm just just get
to hear it for and they do is
00:31:55.24\00:32:01.18
go to the north and that
was my wrist to haha. OK?
00:32:01.18\00:32:07.69
>> Not so hard. Babies tenders,
just food. Don't, you know,
00:32:07.69\00:32:11.19
don't mess with it. Okay.
That's enough. And they do.
00:32:11.19\00:32:15.06
No, I do to be a
look into this. Mine
00:32:15.06\00:32:18.90
turn that into a greased hands
to come up in his opponent.
00:32:18.90\00:32:23.47
I see it right there all day
on it. And then you go. This is
00:32:23.47\00:32:27.41
high tech high. There
you go. All right. That's my.
00:32:27.41\00:32:31.75
>> Thank you very
much. All right. So
00:32:31.75\00:32:34.98
>> so you feel this pent up and
then will this be in the goes
00:32:34.98\00:32:38.59
in the oven at 350 degrees
is 15 minutes on one side. And
00:32:38.59\00:32:43.29
about 15 minutes, one of a
side to get brown on both sides.
00:32:43.29\00:32:46.53
Dan and program, you get a
chance to see the sausage it.
00:32:46.53\00:32:49.16
Yes, indeed, OK? So
00:32:49.16\00:32:52.07
we're going to
look at our next recipe.
00:32:52.07\00:32:55.50
>> To go and do that on.
We're go ahead and we do recipe
00:32:55.50\00:32:59.81
and then out to be to no
good news on table cow could do
00:32:59.81\00:33:03.01
going to the honey. All right.
00:33:03.01\00:33:04.55
>> Festive skillet potatoes.
It calls for 3 tablespoons of
00:33:04.55\00:33:09.75
canola oil. 2 medium potatoes,
sliced thin to medium, sweet
00:33:09.75\00:33:16.12
potatoes, sliced thin.
00:33:16.12\00:33:18.19
>> One, half medium, onion,
chopped one half cup. Green
00:33:18.19\00:33:22.63
peppers, diced, one half
cup. Red peppers, diced, one
00:33:22.63\00:33:27.77
teaspoon of garlic powder,
one teaspoon of onion powder,
00:33:27.77\00:33:32.84
one teaspoon of sea, salt
and one cup of fresh spinach.
00:33:32.84\00:33:40.18
>> This is a real
festive color. I know one of our
00:33:40.18\00:33:45.32
favorite one there. We got the
oil already going and festival.
00:33:45.32\00:33:50.66
You're going to go ahead
and get those together high.
00:33:50.66\00:33:53.73
Just kind of and are
we going to get started
00:33:53.73\00:33:58.07
putting in there? Because I
want these potatoes. These are
00:33:58.07\00:34:00.64
fun, but as you know, but he's
take a while. Yes, to get done.
00:34:00.64\00:34:04.27
But not if you come real thin
like this, OK? So I'm gonna go
00:34:04.27\00:34:07.48
ahead and put
the first group in.
00:34:07.48\00:34:09.31
[MUSIC]
00:34:09.31\00:34:14.32
[MUSIC]
00:34:14.32\00:34:19.32
[MUSIC]
00:34:19.32\00:34:24.33
[MUSIC]
00:34:24.33\00:34:27.73
[MUSIC]
00:34:27.73\00:34:33.30
>> And so
00:34:33.30\00:34:37.44
we had put in it.
00:34:37.44\00:34:39.37
[MUSIC]
00:34:39.37\00:34:44.38
[MUSIC]
00:34:44.38\00:34:47.85
That's not all
about 5 and half of it
00:34:47.85\00:34:52.55
the little bit thicker
because they don't know for me.
00:34:52.55\00:34:57.13
Let's move this out the way.
00:34:57.13\00:34:58.49
[MUSIC]
00:34:58.49\00:35:03.47
[MUSIC]
00:35:03.47\00:35:13.04
>> Sweet potatoes, white
potatoes together and do this
00:35:13.04\00:35:19.58
what I'm saying.
00:35:19.58\00:35:20.75
>> Some time to start at
the foundation of our special
00:35:20.75\00:35:25.02
Sunday morning brunch.
00:35:25.02\00:35:28.22
We are still up. There
is still going to say, OK,
00:35:28.22\00:35:34.56
I'm going to put it
00:35:34.56\00:35:35.96
the it all.
00:35:35.96\00:35:38.90
We put the lid on it.
00:35:38.90\00:35:40.50
>> Because it's a sweet
potatoes and white potatoes and
00:35:40.50\00:35:43.00
it takes a walk in to get done.
But if you come in, it won't
00:35:43.00\00:35:46.24
take as long. Alright, put a
lid on top of them because the
00:35:46.24\00:35:49.64
other ingredients is which
could have a sharper. Yeah,
00:35:49.64\00:35:52.65
he's going to go into this
is going to be the red pepper,
00:35:52.65\00:35:55.88
green pepper
00:35:55.88\00:35:57.62
and then also we got on and
this time like this evening is
00:35:57.62\00:36:00.86
actually going to go on.
This recipe are right. And so
00:36:00.86\00:36:03.69
is getting itself
together. Purses cut out for me.
00:36:03.69\00:36:07.40
When we use this recipe, we
let this get tender. Then we add
00:36:07.40\00:36:11.43
the other vegetables to it.
And the last thing we do is we
00:36:11.43\00:36:14.77
put in the chopped spinach for
color with nutrition. All this
00:36:14.77\00:36:19.94
makes a wonderful me. I know
that people normally just like
00:36:19.94\00:36:22.18
to do regular potatoes and
don't even think about putting
00:36:22.18\00:36:25.31
a sweet potato with
him. What do these come easy?
00:36:25.31\00:36:27.48
Go you way too. You see what
this looks like at the end of
00:36:27.48\00:36:30.65
our program.
00:36:30.65\00:36:31.75
>> I was a question. Do
the potatoes and sweet potatoes
00:36:31.75\00:36:35.69
cook at the same rate?
00:36:35.69\00:36:37.53
>> No details on cook longer
along with what was right.
00:36:37.53\00:36:41.73
And this is not just a red
light to use our fate. Well,
00:36:41.73\00:36:45.30
it may take longer than other
soft detain, okay, but he's
00:36:45.30\00:36:49.10
making potato salad
potatoes have the different
00:36:49.10\00:36:51.44
personalities as the holiday
cooking. What they cook will
00:36:51.44\00:36:53.44
cause for the baby. But hate
actually takes longer to cook.
00:36:53.44\00:36:56.85
Then the se us off that age
you can make maybe take us out.
00:36:56.85\00:37:00.05
Something with all I see
are right. So all we're doing is
00:37:00.05\00:37:02.75
we're just coating
cutting it with the oil.
00:37:02.75\00:37:06.05
Now you want to see the front
desk has now got the job until
00:37:06.05\00:37:10.16
just tender, OK, starting July,
what? Well, I would say about
00:37:10.16\00:37:14.86
maybe 10 minutes or so.
Your sternum, his turn. Okay.
00:37:14.86\00:37:18.77
So let's stop putting in
this audience and enjoy. This is
00:37:18.77\00:37:22.37
where the plane
was coming in as well.
00:37:22.37\00:37:26.44
Hey, yummy. Yummy.
00:37:26.44\00:37:28.84
How many on? Hey, all right.
And wrong in and then we're
00:37:28.84\00:37:33.48
going to stir in the
different covers ridden
00:37:33.48\00:37:37.65
green. Yes,
00:37:37.65\00:37:41.36
well, some more like
their old on 2 goals here,
00:37:41.36\00:37:45.56
very colorful this year.
00:37:48.10\00:37:50.37
And you through with the
cooking. I mean, the talking
00:37:50.37\00:37:53.77
contain all
that. Okay. All right.
00:37:53.77\00:37:58.41
Feel nice and festive. This
looks nice color once again,
00:37:58.41\00:38:02.34
the best way to find out
whether they're done as you can
00:38:02.34\00:38:04.35
just take a 4 can stick it
into the actual potato itself.
00:38:04.35\00:38:08.35
But once you put the cover
on it is going to cause a sweat.
00:38:08.35\00:38:11.12
Now we're going going on
and sprinkle on the seasons.
00:38:11.12\00:38:13.72
We got the onion
powder, garlic powder,
00:38:13.72\00:38:16.46
sprinkle them in now.
00:38:16.46\00:38:18.39
>> And why not a new so it can
go next on. Now's a good time
00:38:18.39\00:38:22.06
to answer that question.
What I'm doing this mistake and
00:38:22.06\00:38:24.47
you know, and don't be so
all want me to go on my own
00:38:24.47\00:38:28.74
question as talk about, OK, so
a new song is nothing more than
00:38:28.74\00:38:34.14
a saw to it
00:38:34.14\00:38:37.08
and going so as not
to more than salt it.
00:38:37.08\00:38:39.58
>> Garlic because I've been
living with you for 29 years.
00:38:39.58\00:38:43.92
Yes, that's correct. Yes.
And you get a real good job on
00:38:43.92\00:38:46.55
that. I think every month using
that the flavor. Yeah, you can
00:38:46.55\00:38:49.82
see that the coloring is coming
in really pros years. Cooking
00:38:49.82\00:38:52.66
down now, right is also cutting
down. And then once I put a lid
00:38:52.66\00:38:56.10
on now because of the fact
that I want them to see done
00:38:56.10\00:38:59.67
finished product, a fresh
spinach is what I'm going to
00:38:59.67\00:39:02.00
help him put on also as
well. It's going to wither and
00:39:02.00\00:39:05.67
because the fact of the
moisture is in the details of
00:39:05.67\00:39:07.61
stuff going off, but you'll get
a chance to see what the cause
00:39:07.61\00:39:09.91
of coloring we're talking
about. When you put the spinach
00:39:09.91\00:39:13.58
on top all, look at that.
00:39:13.58\00:39:18.15
Now. That's fresh, fresh, fresh
spinach, OK? It's going to go
00:39:18.15\00:39:22.09
down as the finish cooking.
00:39:22.09\00:39:24.86
So after that, you put the
top on and on top of that warm
00:39:24.86\00:39:29.00
summer until the potatoes
become soft, OK to lie about
00:39:29.00\00:39:32.10
what, 2 minutes or so. Yeah,
let's go. Oh, OK, that's a lie
00:39:32.10\00:39:37.34
about that. Our
lives. I was a moment.
00:39:37.34\00:39:40.48
Stick a fork in. If it's
actually tender, then he's
00:39:40.48\00:39:43.58
ready for it to go good.
This is another real good dish?
00:39:43.58\00:39:47.22
Good vitamins and minerals.
An X and s. So I know you're
00:39:47.22\00:39:51.92
saying.
00:39:51.92\00:39:53.49
>> Does she want to fix
any kind of deserve something
00:39:53.49\00:39:55.52
sweet.
00:39:55.52\00:39:56.73
>> We've already done that with
a blueberry stuffed over those
00:39:56.73\00:39:58.63
waffles. But we've got to we've
got to yeah, we're going to go
00:39:58.63\00:40:02.13
to our very next rest. What are
you doing on? Look at the next
00:40:02.13\00:40:04.93
race. Look at the been okay.
All right. Try cherries and
00:40:04.93\00:40:11.34
maple scones.
00:40:11.34\00:40:12.77
>> He calls for one cup of
whole wheat flour one cup upon
00:40:12.77\00:40:17.88
bleached flour with the German
one teaspoon of sea, salt.
00:40:17.88\00:40:22.32
One 3rd cup of soy. Margarine
one-half cup of cherries try
00:40:22.32\00:40:28.16
chopped one
half cup of soy milk,
00:40:28.16\00:40:31.49
3 tablespoons of maple syrup.
One tablespoon baking powder.
00:40:31.49\00:40:36.60
That's aluminum for E.
00:40:36.60\00:40:40.67
All right.
00:40:40.67\00:40:42.27
>> This is another good
one. Okay. There's your recipes
00:40:42.27\00:40:45.07
going real well over there.
00:40:45.07\00:40:47.21
I can hear them and I can
smell how wonderful they smell,
00:40:47.21\00:40:51.31
OK? We have a larger bowl that
I can make some limited to a
00:40:51.31\00:40:56.02
few minutes ago. I thought
I had put it down already,
00:40:56.02\00:40:58.35
but I did not OK. And so
you can see that we have a
00:40:58.35\00:41:01.16
combination,
00:41:01.16\00:41:02.56
some real good.
00:41:02.56\00:41:04.23
>> Combination of things going
to go into the scone all about
00:41:04.23\00:41:06.83
you. But I love scones scones
we've done before on a show,
00:41:06.83\00:41:11.13
different combination of scones
raisin scones dates cones.
00:41:11.13\00:41:15.07
This one here is dried
cherries cone. So I like to make
00:41:15.07\00:41:18.64
different combinations of them
as well. They're not there will
00:41:18.64\00:41:21.34
be back in a biscuit family,
but because of the fact we're
00:41:21.34\00:41:24.61
adding more like sugar maple
served for Florida crystals to
00:41:24.61\00:41:27.98
it and those dried cherries,
which last week it makes into
00:41:27.98\00:41:31.79
>> a desert more than it does.
Let's say a regular breakfast
00:41:31.79\00:41:35.82
biscuit, OK? All right, south,
that's good. That that took a
00:41:35.82\00:41:40.56
while to find that. But I found
that you found it. You did it.
00:41:40.56\00:41:43.20
You doesn't do. Okay. Okay.
Okay. Okay. To add in whole
00:41:43.20\00:41:47.57
wheat flour, OK,
there's a whole week
00:41:47.57\00:41:51.87
and would then go into that
and and we start with the germ.
00:41:51.87\00:41:54.51
>> Okay, please and east.
You can both good night's rest
00:41:54.51\00:41:58.98
of the storm and we're
going to add in the salt only
00:41:58.98\00:42:02.88
and we're going to in the
baking pan a little afraid.
00:42:02.88\00:42:05.79
The move free again and also
to record grocery store devoted
00:42:05.79\00:42:09.59
grocery stores. But it's
over here real quick there.
00:42:09.59\00:42:12.43
This just like
that down a bit there
00:42:12.43\00:42:15.00
registers up a
little bit and kind.
00:42:17.90\00:42:22.30
This is a real good recipe.
00:42:22.30\00:42:24.67
>> Now, most the time when
you get scones once again scones
00:42:24.67\00:42:27.84
are you done with white flour?
Oh, yeah. Yeah. We're gonna
00:42:27.84\00:42:31.55
make some changes up because
once again we're changing up
00:42:31.55\00:42:34.62
our lifestyle. A lot of times
people ask me questions about
00:42:34.62\00:42:38.22
I would like to go vegetarian
but don't have any recipes.
00:42:38.22\00:42:41.49
I don't know what the
changeover believe it or not,
00:42:41.49\00:42:45.59
other than a few items that
we usually eat of. People eat,
00:42:45.59\00:42:49.20
OK,
00:42:49.20\00:42:50.17
that's not necessarily
really good for them. But
00:42:50.17\00:42:54.10
>> the Lord is awesome because
he's actually giving me ideas
00:42:54.10\00:42:57.47
of stuff to. We can replace
out like the scallions. Mike,
00:42:57.47\00:43:00.64
the waffles, like the blueberry
sauce, like the softest from
00:43:00.64\00:43:03.65
scratch. So you can really
do it. If you really want to do
00:43:03.65\00:43:07.28
it, OK to do if
you want to do it.
00:43:07.28\00:43:09.15
>> Got it wrong. This you have
and the art of cooking. That is
00:43:09.15\00:43:13.49
a talent. You know, we mission
in the first hour live there.
00:43:13.49\00:43:18.76
Also the Laureus
mentions that cooking is worth
00:43:18.76\00:43:23.30
TN Talent team. All
right. This actually bookal 10
00:43:23.30\00:43:27.34
talents. Our life is so
therefore you have that gift
00:43:27.34\00:43:30.31
and I'm glad to you are my
Brian is it just isn't from the
00:43:30.31\00:43:34.78
earth.
00:43:34.78\00:43:36.21
>> I want to put
the dried cherries in.
00:43:36.21\00:43:39.41
They're going to be coated with
a flower as well. What? Nobody
00:43:39.41\00:43:44.25
that's going to find money
because I want to see that you
00:43:44.25\00:43:46.55
have the option, the
00:43:46.55\00:43:50.73
the board for me to actually
make this book, couldn't
00:43:50.73\00:43:53.40
believe what I can use a
cutting board shortly or it
00:43:53.40\00:43:57.93
could be clear can be dollars.
I'd be right back. OK, OK?
00:43:57.93\00:44:03.64
But hey, there's a carry on
over there. They are looking
00:44:03.64\00:44:06.14
good. This smelling good.
You know, it's coming down.
00:44:06.14\00:44:09.38
But I think that's fine.
That's fine, OK? So now at this
00:44:09.38\00:44:13.01
point, but I'm going to do if
you would, Curtis, I would like
00:44:13.01\00:44:15.88
to take
00:44:15.88\00:44:17.19
this is the maple syrup,
OK? And this is the soy. One of
00:44:17.19\00:44:20.59
those to get for me to get a
00:44:20.59\00:44:25.36
put them together
from that into this matter,
00:44:25.36\00:44:28.36
make a better out of it all.
00:44:28.36\00:44:32.43
And like I said, the decorative
you can do April cots around
00:44:32.43\00:44:36.20
the holiday time. I do a
combination of the cherries.
00:44:36.20\00:44:38.84
You can do all kind of
things to make this a real good.
00:44:38.84\00:44:43.98
I just arise can make you like
it wasn't. You know, it was a
00:44:43.98\00:44:48.82
close. I know. I know.
00:44:48.82\00:44:52.75
So I'm going it very slowly.
00:44:52.75\00:44:55.42
>> Begin to well at this
and let me let me do you want to
00:44:55.42\00:44:59.39
it? Yeah. Could you saw
first on this one? Okay. Haha.
00:44:59.39\00:45:04.57
All right. So we're
going to slowly add in
00:45:04.57\00:45:07.77
because we're
going to make a down.
00:45:07.77\00:45:10.17
>> Also, you near Olympia? No.
00:45:10.17\00:45:13.41
>> I've got my pan over then.
No, we don't need to own up.
00:45:13.41\00:45:15.68
And how about that? You can use
your fingers and some we have
00:45:15.68\00:45:18.58
to get all I have to get
my hands dirty. Okay. So let's
00:45:18.58\00:45:23.59
turn it up. Look at
this is actually making
00:45:23.59\00:45:26.42
a batter. And then I
said before, if you don't have
00:45:26.42\00:45:29.09
enough, let's say, for
instance, that, you know,
00:45:29.09\00:45:31.09
because we don't plant based
cooking a lot of times, things
00:45:31.09\00:45:34.50
don't respond exact same
way they do. When you have your
00:45:34.50\00:45:38.00
other things you're buying at
the store making from scratch.
00:45:38.00\00:45:41.10
So what you learn that the
method of how to work with it
00:45:41.10\00:45:45.34
like
00:45:45.34\00:45:46.44
>> the hundley's flower
and like the whole wheat flour,
00:45:46.44\00:45:48.64
OK?
00:45:48.64\00:45:50.01
>> Then you can say, OK,
you know, I can provide that.
00:45:50.01\00:45:51.35
I can change it up because the
bottom line is that we want to
00:45:51.35\00:45:54.88
eat healthy. We want to eat
healthy. We want to keep from
00:45:54.88\00:45:57.72
getting those major killer
diseases that come from eating.
00:45:57.72\00:46:02.02
>> Improper foods and the main
thing is without sacrificing
00:46:02.02\00:46:07.03
taste. That is the bottom line.
It could be healthy, but it is
00:46:07.03\00:46:09.86
nasty and nobody can buy in
to have to be healthy without
00:46:09.86\00:46:14.04
sacrificing taste
00:46:14.04\00:46:15.80
and you're not in the kitchen
fire for helping to save that
00:46:15.80\00:46:19.71
one play doesn't cost a lot.
Now I'm saying and what add a
00:46:19.71\00:46:22.81
little more flour to this, OK?
I want to do to be a little bit
00:46:22.81\00:46:26.11
thicker. Just put in there.
00:46:26.11\00:46:31.05
Not everyone will rest. We
have to do this right. I want to
00:46:31.05\00:46:33.62
kind of quick and fast coming
quick and fair. Okay. So see
00:46:33.62\00:46:36.89
how it's coming together.
All. Yes. Okay. Now Seahawks
00:46:36.89\00:46:40.13
coming together. Remember now.
00:46:40.13\00:46:41.56
>> With the changing out your
flowers using things different,
00:46:41.56\00:46:44.83
it doesn't mean you're not
going to get exactly what you
00:46:44.83\00:46:47.30
want, but you got to work
with it and you can see that on
00:46:47.30\00:46:50.11
really well. Now I'm going
to take a little bit spray on my
00:46:50.11\00:46:53.04
hands.
00:46:53.04\00:46:54.54
So this is where it gets
tricky is where you stick, OK?
00:46:54.54\00:46:58.68
>> All right. And
then I want to grab it out.
00:46:58.68\00:47:02.48
Do you have enough Lawler?
Oh, yeah, OK, now what you can
00:47:02.48\00:47:05.55
do is I want a little bit
of flour on that board. Yes,
00:47:05.55\00:47:09.59
a little bit more than that.
00:47:14.73\00:47:17.00
How about the that's enough?
00:47:21.00\00:47:22.97
OK, give me a little more
in here. I want to be a little
00:47:22.97\00:47:25.97
more. A little
thicker. The thicker.
00:47:25.97\00:47:29.28
Okay. That's enough.
That's enough enough,
00:47:29.28\00:47:34.65
OK? My member play around with
it. Not a problem. Don't let
00:47:34.65\00:47:39.72
yourself get stressed out.
Okay. You want to get a certain
00:47:39.72\00:47:43.02
texture. You want
to be able to hold it.
00:47:43.02\00:47:45.79
And that's what we're
doing now. Now that I've got it
00:47:45.79\00:47:49.80
might turn into a fall.
00:47:49.80\00:47:52.40
Okay. And I to have around tray
like their current rate of go,
00:47:52.40\00:47:55.74
okay.
00:47:55.74\00:47:57.61
Thus it will be the alma
do with money a little bit.
00:48:01.51\00:48:06.11
I say 5 times
00:48:06.11\00:48:08.85
one, Bob, I don't know. It
just might find work for me, OK?
00:48:08.85\00:48:14.06
And this is look at that,
00:48:14.06\00:48:16.32
OK? So now, you know, well, you
know, deep and move out the way
00:48:16.32\00:48:20.00
they could use
some bring ever were.
00:48:20.00\00:48:23.47
And you will a little bit spray
on that on the pitch got yes,
00:48:23.47\00:48:27.50
a little sprint pulled up
and out like that in spring.
00:48:27.50\00:48:30.01
Okay. We have made a circle.
00:48:30.01\00:48:32.97
And with this
in mind, if they do
00:48:32.97\00:48:36.75
okay, are we going to do is lay
it down and we're going to pass
00:48:36.75\00:48:40.68
it into a cycle. Be OK and
this will make 12th of the Zani
00:48:40.68\00:48:46.76
said, not not. Yes, it
will. It's going make 12th
00:48:46.76\00:48:52.99
and I got my knife.
00:48:52.99\00:48:55.73
What am I?
00:48:55.73\00:49:00.34
And we're going to turn my
toes. But his offer me, honey,
00:49:00.34\00:49:02.57
what's going on? Just turn it
off, OK? Because last moment to
00:49:02.57\00:49:05.77
smelling good off. All take
this year for the way. Okay.
00:49:05.77\00:49:10.25
All right. And then we just
now when you're cutting this,
00:49:10.25\00:49:12.41
you're not going to take
all the way down to the an all
00:49:12.41\00:49:14.95
right. You just
actually making the
00:49:14.95\00:49:18.75
just dents in it. So can break
at the very end like it needs
00:49:18.75\00:49:22.06
to. I know you said there's no
way she will get 12 out of the
00:49:22.06\00:49:25.29
day. Yes, I am. Now we
have baking powder and baking
00:49:25.29\00:49:27.56
powder. And this is well.
00:49:27.56\00:49:30.50
And so
00:49:30.50\00:49:32.07
we're making
00:49:32.07\00:49:33.67
not all the way through.
00:49:33.67\00:49:35.77
>> He he
00:49:35.77\00:49:38.04
okay. Now this goals in 400
degrees for 15 minutes away.
00:49:38.04\00:49:44.41
Okay.
00:49:44.41\00:49:45.71
Looks good, baby. And they will
see this ADN program as well
00:49:45.71\00:49:50.39
comes OK?
00:49:50.39\00:49:51.92
>> So you want me to put this
in the oven and now we get the
00:49:51.92\00:49:55.22
Congress to ask why want to go
ahead and read the next recipe
00:49:55.22\00:49:59.66
and not get the ingredients
up here as well as cable? Sounds
00:49:59.66\00:50:03.40
good. Alright? Alright. Alright.
00:50:03.40\00:50:05.27
>> As Strawberry smoothie,
it calls for one cup of its tow
00:50:05.27\00:50:10.84
foods. Soft one-half cup of
orange juice. One cup of frozen
00:50:10.84\00:50:16.41
strawberries and
one teaspoon of vanilla.
00:50:16.41\00:50:20.55
>> Vanilla
flavoring? Alright, here we go.
00:50:20.55\00:50:27.66
>> OK, do I get that off?
My hands there where I was
00:50:27.66\00:50:32.46
fixing that up.
00:50:32.46\00:50:34.36
This is another real good
us movie. Yet another thing
00:50:34.36\00:50:37.77
sometime people do. Also
00:50:37.77\00:50:40.87
this. Also
another option for us.
00:50:40.87\00:50:44.04
Not the case
00:50:44.04\00:50:47.61
cause. Alright, you're going
to put that on your department
00:50:47.61\00:50:51.18
working. Yeah, a
south. Good sounds good.
00:50:51.18\00:50:55.05
It is ready to go where I
want to put in our first thing,
00:50:55.05\00:50:58.89
which is that a year?
00:50:58.89\00:51:00.59
>> We've got bailey tofu.
Why tofu coming in now? This is
00:51:00.59\00:51:05.06
the soft tofu cough. All I saw
you don't need toward a part of
00:51:05.06\00:51:09.20
it. I'm going to get out
or just after tofu focused got
00:51:09.20\00:51:13.74
times, just everything else
is going. All right. All right.
00:51:13.74\00:51:19.01
They're going to put on juice
in there with that. Wants to
00:51:19.01\00:51:21.38
sit next.
00:51:21.38\00:51:23.91
We're going to put the frozen
strawberries. And with that all
00:51:23.91\00:51:26.41
could be gone in
00:51:26.41\00:51:28.65
and this frozen.
But people I step back
00:51:28.65\00:51:33.56
the step that OK, the
put that all. All right.
00:51:33.56\00:51:39.03
>> Put the lid on this. That
happens. Let rip with 2 of the
00:51:39.03\00:51:43.26
2, Tim, the tool man high.
00:51:43.26\00:51:47.74
[MUSIC]
00:51:47.74\00:51:52.74
[MUSIC]
00:51:52.74\00:51:57.75
[MUSIC]
00:51:57.75\00:52:02.75
[MUSIC]
00:52:02.75\00:52:04.49
Okay. We're just going to go
ahead and spend during that one
00:52:04.49\00:52:06.89
more time. More time. That's
okay. Want open and U.S. open.
00:52:06.89\00:52:11.53
>> Spin it. Oh, no, no, no, no,
no. Not. When Obama has to look
00:52:11.53\00:52:16.77
at one of them had what?
They don't want to go there and
00:52:16.77\00:52:21.04
go.
00:52:21.04\00:52:22.50
[MUSIC]
00:52:22.50\00:52:26.71
[MUSIC]
00:52:26.71\00:52:29.98
>> All right. Okay. Lets
see the seamlessly. The seems to
00:52:29.98\00:52:34.68
want to get
those. Oh, yes. Okay.
00:52:34.68\00:52:38.92
And okay. That was good.
Yeah. Okay. I thought that was
00:52:38.92\00:52:42.42
good. Okay. All right. One more
time and we will know all this
00:52:42.42\00:52:46.53
money on it.
00:52:46.53\00:52:48.16
>> For folks to get that,
you'll get your pen and paper
00:52:48.16\00:52:51.53
ready to go cause. I will give
you our contact information is
00:52:51.53\00:52:54.90
coming up
00:52:54.90\00:52:56.27
and not let it go.
00:52:56.27\00:52:59.47
So after redo this,
00:52:59.47\00:53:02.28
I'll go with our
contact information
00:53:02.28\00:53:06.08
and that will work
00:53:06.08\00:53:07.95
accident. There you go.
00:53:07.95\00:53:11.35
I can see this is going to
be good right here, baby. Yes,
00:53:11.35\00:53:14.89
okay.
00:53:14.89\00:53:16.16
>> All right. I'm good with
that in mind. You know what?
00:53:16.16\00:53:19.39
We've got a little bit more,
but best to spend that one of
00:53:19.39\00:53:22.30
them want to look up a little
more than just a little bit
00:53:22.30\00:53:24.07
more a little bit because he
wants to sit in there that you
00:53:24.07\00:53:26.80
go.
00:53:26.80\00:53:28.00
>> A little bit more
00:53:28.00\00:53:32.57
and on this one, too.
00:53:32.57\00:53:35.78
All K
00:53:35.78\00:53:38.21
why
00:53:38.21\00:53:39.75
get that up? People in.
00:53:39.75\00:53:43.39
>> And as we're wrapping
up, we're going to do contact
00:53:46.42\00:53:48.99
information as well. So this
is great on it. And what I read
00:53:48.99\00:53:52.36
that will bring, although this
is on the table cave. So in a
00:53:52.36\00:53:55.63
way we have just a few minutes
now. So at this time on redraw
00:53:55.63\00:53:59.27
contact information,
abundant living center,
00:53:59.27\00:54:04.14
that's pure box.
00:54:04.14\00:54:06.01
>> 2, 8, 7, 3,
00:54:06.01\00:54:09.01
Huntsville,
00:54:09.01\00:54:10.78
Alabama, 3, 5, 8, 0, 4,
00:54:10.78\00:54:15.72
My sale
personal sale is 2, 5, 6,
00:54:15.72\00:54:20.06
6, 8, 3, 5, 1, 9, 8,
dash, 2, 5, 6, 6, 8, 3,
00:54:20.06\00:54:29.56
5, 1, 9, 8, Or you can order
products online, et abundant
00:54:29.56\00:54:35.80
living center dot net. That's
abundant living center dot net
00:54:35.80\00:54:42.78
or you can email us at
00:54:42.78\00:54:44.78
educate at abundant
living center dot net, educate
00:54:44.78\00:54:51.05
abundant living center, dot net.
00:54:51.05\00:54:55.62
All right.
00:54:55.62\00:54:56.99
So it's a good one. Yes,
some good one. And a call that
00:54:56.99\00:55:00.20
number and order are any DVD
Zaw, Healthy heart poverty that
00:55:00.20\00:55:04.20
we have now available at the
special price of law. 26 95 in
00:55:04.20\00:55:09.47
cost $3 shipping. Haleigh or
my wife cookbook. Bridget and
00:55:09.47\00:55:13.81
cooking made easy
00:55:13.81\00:55:15.51
or global. But to turn cooking,
made easy as well. Order online
00:55:15.51\00:55:19.01
or just simply call might still
become process that would as
00:55:19.01\00:55:21.95
well. So now we how the
breakfast and we can go wrong
00:55:21.95\00:55:25.72
and should people
what we did today? He did.
00:55:25.72\00:55:28.42
>> We did waffles. Yes. The
sesame seed with Golden Brown
00:55:28.42\00:55:33.53
blueberry sauce for the
time being the top of the walk.
00:55:33.53\00:55:37.17
A very good team, all breakfast
patties or look at their along.
00:55:37.17\00:55:41.94
And you know, this Russia
is yes. Then we did scalloped
00:55:41.94\00:55:45.91
potatoes. But with this time,
a white tent and sweet potato
00:55:45.91\00:55:49.28
combination both together
together on the same to get
00:55:49.28\00:55:52.48
them to say this one talk.
I all right. And then we did
00:55:52.48\00:55:56.52
cherry scones scones Cherry
Maple Scholar Michael School
00:55:56.52\00:56:00.82
saying that's what I'm saying
going to say. They're going to
00:56:00.82\00:56:03.76
end and we got a smoothie.
Yeah, this movie with a soy
00:56:03.76\00:56:08.43
milk and tofu and also used to
all the reasons are. And so so
00:56:08.43\00:56:12.73
we've got to seconds left
and also maybe can sample not
00:56:12.73\00:56:16.87
everything but what a view
of some strong to eat and what
00:56:16.87\00:56:21.51
would have just gone. Baby.
Okay. This Lincoln, you hooked
00:56:21.51\00:56:23.95
on the list. This list scone.
Yes. Okay. Just get this a lot.
00:56:23.95\00:56:27.78
>> But yeah, okay. I got one
eye on the clock and one eye on
00:56:27.78\00:56:32.52
the scone.
00:56:32.52\00:56:34.52
>> Okay. That went down.
We'll go with the one that will
00:56:39.86\00:56:42.80
maybe maybe I should try a
piece of it also was. Well,
00:56:42.80\00:56:46.17
let me take a piece because
you don't go beyond just a few
00:56:46.17\00:56:48.34
seconds. A lot of noise there
to close down up because comes
00:56:48.34\00:56:54.34
on the same. John tune into
this is that com that guy might
00:56:54.34\00:57:00.25
have life
00:57:00.25\00:57:01.15
[MUSIC]
00:57:01.15\00:57:03.39
more abundantly
00:57:03.39\00:57:05.99
[MUSIC]
00:57:05.99\00:57:10.99
[MUSIC]
00:57:10.99\00:57:15.96
[MUSIC]
00:57:15.96\00:57:20.97
[MUSIC]
00:57:20.97\00:57:25.97
[MUSIC]
00:57:25.97\00:57:30.98
[MUSIC]
00:57:30.98\00:57:36.99
[MUSIC]
00:57:36.99\00:57:41.99
[MUSIC]
00:57:41.99\00:57:47.00
[MUSIC]
00:57:47.00\00:57:51.97
[MUSIC]
00:57:51.97\00:57:56.97
[MUSIC]
00:57:56.97\00:58:12.05