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Series Code: TDYL
Program Code: TDYL230003B
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00:13 >> Welcome back to the second hour of time. Was healing insights with doctors to rose.
00:18 It just kind of combined talk to David and Sonya 2 rows. Yeah, good to have you here 00:22 again. How is look forward to these protocols cycle with a wealth of medical information. 00:26 And I couldn't prove Hey, you know what? I did the first hour. I finish my water and 00:34 I've been an extra content before the proud of, you know, I will be so hydrated. I 00:38 wanted new barbecue chips. Don't say no, we do say. Thank you for sharing the things 00:45 that we need to hear present war. And I like the way you do it. You making it easy for us 00:49 for those of us who are living on the edge of I can do better. I like encourage month 00:56 that you're being out and it's nice. Sunny, not been. This is helping me good. always want 01:00 lose weight. I'm done. I think I'm done loss program there is. But this one I think I'm 01:08 succeeded on the few. Have you a tremendously? Yeah and down. But life is a series 01:13 adjustments as we go on. You don't just same way. I did that great 5 years ago. As 01:19 long as you're alive, I think they can always do something to prove something about us. 01:22 And I think that's what you're pointing out. The little things not to just jump too 01:26 quickly. And we also have questions if you want to send some, we have some that have 01:31 come in ready give them the phone number. Don't give the phone number. you want e-mail 01:34 those, send them to live 3ABN OTT TV. That's live. >> At 3 Avian DOT TV. Or you 01:41 can text those to 6, 1, 8, 2, 2, 8, 39. 75. We appreciate the questions. We've got some 01:49 questions. Yeah. And you like to hear one. Let's go for okay. Here we go. 01:56 >> I am an S and S t a 7th. They had since 1988. I don't eat any fruit and really do. I 02:08 eat I weigh 275 78 pounds. And I'm 5 feet. 9 inches. >> I love show there. I just 02:17 cannot lose weight. What kind of fast will help me to lose. 75 pounds? 02:26 >> OK? >> Well, that's what the programs about. So we've 02:29 talked about some of the components. And, you know, we've mentioned this starting 02:35 the meals. And with these least Evan flower vegetables so that is definitely one 02:39 thing, especially someone who doesn't eat any vegetables. It they may say, well, that's 02:43 that's asking a lot to start with the whole serving. But remember, they can choose with 02:48 that serving as if it's a spoonful of spinach. We'll let that count and they say, how's 02:52 it going make a difference again, we're trying to help people start making changes. 02:58 And it's amazing when you make small changes and stick with him. The power. So we also 03:03 introduce as we go through the program, we've touched on some of this not eating between 03:07 meals and then you touched on the Angie, this other really important one that we're going 03:12 to ask people when they get to the 3rd week or so. The program to start leading off 03:16 the Fried foods and there's a real interesting one. I do a lot of work with indigenous 03:23 Native Americans in particular and was really interesting. If you look at all that we have 03:29 from oral history as well as from all the evidence, Native Americans never fried their 03:32 food prior to European contact. >> Frying foods is a very 03:38 effective way to exposure. Body, too many things that undermine health. There many 03:43 products of, you know, high fat frying their deleterious. But it's also very 03:46 concentrated source of calories really interesting study. We put it in our book 03:51 of high blood pressure. So, you know, our book 30 days to natural blood pressure control 03:57 will cause a table in Chapter 5 research from mom from Harvard looking at specific 04:03 foods. We actually put this in the we're very glad that we've got a good relationship with 04:10 the publisher of the So since I'm the president of of a a Compass health and they 04:15 published the book, we had kind of an in. All right. We've got some of the graphics 04:17 in that free handout. This graphic is in there. If you look at the graphic that shows 04:23 the relationship between foods and weight gain, the 2 foods there were so see with the 04:28 most weight gain were both vegan foods. Vegan foods with weight gain. That's right. And 04:36 here's what the 2 to French fries. >> And potato chips. Hey, you 04:43 can have vegan French fries and vegan and the insurer. That's right. The gun And so 04:48 the what we're saying is we get to the 3rd week we're asking people do for the rest 04:52 of the 5 weeks of the program. As we roll out these fast over the 8 weeks, we say try to 04:56 stick with these things as best you can remember, you can't fail if will. And I mean 05:01 French fries at every meal, 3 meals a day. Every well, just cut down. Okay. Yeah. But we 05:06 love to see you leave off those fried foods. That's the challenge that can make a huge 05:10 difference. As far as the scale. What about the air fry? We think of use in the air 05:19 fry? Definitely a much better choice. Of course, it's putting what you put in it. 05:22 >> To fraud, air fry. I mean, if using, if you're eating a lot of things that already 05:27 come say frozen, ready to fry like, like, say, Tater tots or or something where they're 05:34 still already loaded with oil. So they're very high. Kelly, you're still going to be 05:38 getting a lot of calories. So depends what you're doing. But it's definitely a much better 05:42 option. Then frying in oil because you're getting less of that while substitutes. I all 05:50 of the oil callers actually OK, here's another question. If someone has a sensitivity 05:58 to especially tofu and Knight shades, have to explain what night Shea says. Is there a 06:06 way to remedy this? Thanks. Jas man from Illinois. Thanks, >> Let's let's talk about the 06:13 Nightshade family. First of all. So the night family includes things like tomatoes 06:17 and eggplant and Taylor to do is even not even tobacco isn't the Nightshade Family Tobacco 06:26 nice shades. It's the it's the family. The family of yes, an a C I believe last year, yes. 06:34 So it's that this grouping of foods and some people do have sensitivity to it. In our 06:39 experience of someone really has a true allergy to things often they do have to leave 06:43 those things Sense when we use the term sensitivity, it's a little bit grayer. But we 06:49 often work with people who can't. You know, whether it's a gluten sensitivity, whether 06:56 nightshade sensitivity, whether they can strawberry is whether they have anaphylactic 06:59 reactions to watermelon. So a lot of people have to change their diet in our goal is not 07:05 so much to try to get people eating. Those things is plenty of other options that we can 07:11 use. if intolerance of something different kind of upsets from the cool bit. 07:16 Yeah, maybe it's food combinations or other things that work with. It. 07:22 >> never heard about nightshade. I've been around. I was thinking about some. 07:24 This will be don't know. But as a literally a group foods that are a night Shades. And 07:34 then they mentioned also being allergic to soy products. >> Well, there are there are 07:37 many other >> plant based products beside soy that you can use of their 07:44 multitudes of other Chickpeas, pinto, beans, black beans, lentils, peas, you know, navy 07:49 beans, red beans kit getting users multitudes of other legumes that can be used in 07:56 instead of soy so >> even you may have to be a little more careful to avoid 08:04 those things. If you're truly allergic to them point, ah, there's still a lot of other 08:09 options about the option make its way into the next question. That's one of front 08:14 of the next week because we can talk about fasting. >> I want you to bring week 2 08:19 and talk about the other kind of fast that we talked about. My wife alluded to it, but you 08:22 said that's coming up. Yes. Which will So we talk about the so weak to actually if you 08:30 look at the full outline, yeah, we give people a number of different options. So we 08:33 have some of these things that we're say or more. >> True. Fast and other things 08:39 we talk about fasting from negativity. We talk about fasting from isolation. talk 08:45 about fasting from overwork, OK, and all these things. If you look at them, they have 08:50 biblical basis right? So you with the look at the church with you look at community. 08:56 And so what we're finding we talk, let's talk about that one about fasting from 08:59 isolation. We're doing a virtual program. It's online. So people I mean, you don't 09:05 need to have anyone. You don't need to see anyone when you go through this program. But 09:09 we're going to challenge people to still engage with someone with someone in your 09:13 home. So many your workplace don't go through the program along. If you go through a 09:20 program with someone else increases the likelihood that you will be successful and 09:23 we've seen this with so many programs over the years. Very compelling date. If you're 09:28 trying to help other people as well as yourself, it increases dramatically your likelihood 09:36 of success. >> I like, right. What about exercise? And also with that, 09:40 that's yes. And that's actually one of the things we're watching there to 09:42 fasting from Another way of saying getting some exercise. And that is a that is a very 09:50 helpful thing as And again, with that. You know, we're not telling you to go out and 09:56 start training for a marathon fight. And if if people have certain medical maybe they 10:05 have heart disease or are they have high blood pressure, diabetes and they're 10:09 overweight that so they may have heart disease, whether they Nord or not. We always 10:13 recommend checking with your doctor before you start going on. Any kind of you know, any 10:19 exercise program just to be safe but if Europe and able to walk around move just 10:26 >> you know, walk a little more, do a little extra. And maybe that only means walking 10:31 to your mailbox and back. I you know it. You're not doing anything if you're sitting on 10:35 the couch all day. Get up and just do something and that can be gradually increased. As you 10:41 write that. >> The person that said that they don't eat any fruit and 10:48 really do they eat any vegetables they need start. start eating them Ryo 7. He 10:53 didn't go and again, we're gradually. So we're not telling someone, you know, 10:59 there's a program you can stick with with the exercise. So it was kind of give me a 11:02 hard time about this because one of the things we have in the handout, as we say, the 11:07 idea is to have the hurdles low enough. So you can be sure to clear them, But at the same 11:10 point. >> The lower the hurdles are. >> The less challenging you 11:17 can accomplish to OK? So If you only take one bite of celery, you know, for your and 11:23 count that for all of your vegetables. And if you only, you know, walk across the room 11:29 and to your kitchen because that is your exercise. saying if you're not doing much, 11:33 you're not going to get as much out of it, obviously. So the goal is to make start 11:37 making changes. To head in that direction. >> But the specific thing that 11:43 Sony was give me a hard time with his one of the exercise options we said is we could 11:47 give several things in the hand up. People can can download it and get it. But 11:51 Tom, one of them was just taking a minute. >> An hour. 11:57 >> To get up and do something. So if if if if getting on a regular exercise programs that 12:01 sounds too big, just don't sit in one place for more than 60 minutes at the you know, we 12:08 have the brake on 3ABN they're going to get up, OK, they're not going to sit at the 12:13 commercial break. If they're going to watch TV all day, it's not the ideal weight loss 12:18 program granted, but at least going to get up one minute of every hour people say, OK, and 12:24 those that. >> This is this is small. But these are sustainable things 12:28 for many people that they can do in these things can be additive over time. You just 12:33 say yeah, we have the Apple Watch and smart watch and just time spent on the stand and 12:39 yeah, it sometime tonight we have the circle that kind of measures are activity during 12:43 the day. And there's some days. I'm just so concentrate writing. So concentrating on 12:49 typing, am I my watch was sending a signal. You can still do it. If you start now. 12:56 Haha, you know, case it's calls because I put profile together as to how many steps 12:59 I want to do it today we get more exercise. And it reminds me and then, you know, my wife 13:05 to say I did I how many steps I did. 15,000 steps a day. I remember one within a we want 13:16 it electronic convention in Las Vegas. And I thought, you know what, the convention 13:19 center, I could see the hotel from just can hardly walk. I had no idea. At the end of the 13:24 day when I looked at my watch said he was 13 months today, the next day I felt it. 13:29 Because it was so much as you're walking down this major boulevard. This some all 13:33 nothing. I can see what I could see. This can't be too far away. And I give all I can 13:36 still see And I get as somebody said to me, you actually walk that far. You 13:42 realize that the hotel you at was at the end of the strip. How many miles you walk? And I 13:46 said my wife. I'm in the tub soaking. I'm sore everywhere. Getting extreme like that. But 13:54 I like what you said about don't make the hurdle too low because you don't want one 13:58 bite of salary and say, hey, high competition today, right? >> a little spoonful of 14:04 spinach, huh? Just thought that was If if someone is not eating anything real, that's a 14:08 place to start and the end. If we have visually start eating something we tend to learn to 14:15 like it. We actually like what we eat rather than eating what we And so. It helps you to 14:24 learn to like healthier things. If you just choose to eat it regularly. And even if 14:27 it's just a little bit every day after a while, you can develop a taste for it. I 14:33 always have to shovel with a meal. >> And morally objectionable. 14:37 have any tonight. You know, we had the black beans and the Yeah. Normally I do. Well, 14:47 let's go to the 3rd week. Hey, this low to the next question. This one says fasten caloric 14:53 from caloric. I like Oh, that's a huge one. Yet for a lot of people, you know. 15:00 >> If you walk down most grocery, Stu, you know, most grocery stores have a whole. 15:04 I'll all sides dedicated to soft drinks. And yeah, sugar each all this stuff. That's 15:10 just. Proview Knowles is terrible for your health. I mean, it's loaded with high 15:18 fructose corn syrup, which is like the worst sweetener you can get for your health bat. 15:24 Artificial colors, artificial sweeteners and or or real, you know that. Like I said, the 15:29 high fructose corn syrup. So unhealthy and loaded with calories. And this even the 15:35 ones that have 0 calories. Yeah. Those affect your this study show that those affect 15:41 your. Blood sugar levels, your just like like the others to for diabetes. It's it has 15:48 effects on your body. But yeah, in fact, we had a You had a patient. That was quite 15:56 overweight. This was years ago when and he was drinking a lot of soda. And he decided to ice 16:05 probably as a result of you talking to him. He decided to quit drinking sodas he came 16:11 loose us several months later. He can make. He had lost 70 pounds just from stopping 16:18 drinking. Soda. Obviously, most men drinking a lot of a But it adds up to a huge 16:22 amount of calories. So let me clarify something. So you help me if I'm if I'm understanding 16:30 what you're saying when you made that point about blood >> artificially sweetened 16:36 beverages. So I think what she's referring to is yes, you take that artificially 16:41 sweetened beverage. That itself is not can raise your blood sugar. No. But if you 16:45 look at cumulatively like him a globe in a one C the average blood sugar, what a lot of at 16:51 least some of the research is suggesting that we compensate for that. You don't you don't 16:56 eat less because you had data 0 calorie beverage, you may actually in some of the 17:02 research you may actually even more. So if you look at cumulative measures of blood 17:08 sugar, it's not like That's beverage help too. So it's not so much that that itself at 17:15 the moment. Raise your sugars. That is at the point making the case. I see this. It's a 17:20 to Yes, not the sole reason >> and the other the other thing that gets if you're 17:27 drinking anything with callers between meals, it's causing your stomach to have to 17:32 process that. So it's like eating between meals. What about going to Les? I mean, 17:38 eat before you go to bed. That's one of the worst thing. That's a that's practice. 17:43 That's not good for your health for several Eating between meals, of course, 17:50 affects your digestive system negatively. And eating shortly before you go to bed effects 17:55 it negatively because then it's trying to having to die just and work your intestinal 18:00 system and stomach is having to work while you're trying to sleep and it's not going to 18:04 rest so it's it's interfering with your quality of sleep and it can't rest at all. And 18:13 also, if you're snacking between meals, whether it's liquid, you know, beverages or 18:17 whether it's, you know, snacking other foods. It interferes with the health of 18:23 the digestive system. Also, there's something called the migrating motor complex, which 18:27 is kind of like a housekeeping health maintenance system that you're got goes through. 18:33 Daily, but it can't do that unless you have long enough gap between meals for your not 18:39 consuming anything besides water, that it's finished adjusting everything and then 18:43 it can do this. This house keeping mechanism part of which includes a reverse 18:50 Paris. Also swear it's flushing elkland fluids back up into your stomach to give 18:52 it a break from the acid so decreasing risk of, you know, gastritis and also everything. 19:00 It's just something that helps to keep your got healthier. It can't do that. If you're 19:07 eating between meals. I have never heard of But you know this that is so insightful. 19:11 >> That is amazing. That slight this is put in a practical sense for those of 19:13 us who are not. Click processing, but the pictures. It's amazing. Okay. Just think 19:21 about it this You spend all day washing your car, but you never rinse So it'll never 19:24 drive. So the wat the washing the call days eating all day and then the renting it is you 19:33 just pour water on it. But you just keep You haven't stopped you now. You just rent it. 19:37 You've gone from 7 hours of Washington 2 to 5 when I was just renting it and you 19:41 haven't stopped. And you decide. I'm just exhausted. Now, see a body is. He's not 19:47 during the night. He's trying something point, went to make it something before you went 19:52 to bed. before that even finishes up in the morning for breakfast and sent another 19:58 regiment down and it didn't get a chance to re alkaline the body and prepare it for 20:03 what's coming next. And just give it a chance to rest because we don't think about 20:05 it. I just, you know, well, little bit little just point out something. And so while 20:13 I'm sleeping, if I ate something late, well, I'm sleeping. I may be trying to 20:18 stay physically. My stomach says. I'd like to speak to Yes, not a sufficient. Your 20:27 digestion is and this is a fish. And so that break between meals with that 20:29 migrating motor complex kicks in. >> Doesn't seem to kick in. 20:30 Well at night. And then the other thing that's a huge epidemic problem in the United 20:35 States and throughout the world is problems with reflux. Heartburn. Some people have 20:44 symptoms of the initial burn and Other people are getting complications from it. You're 20:47 taking their airways are up for a, you Fehring's, you know, we're swallowing all and 20:52 really part of the problem is eating late at night and then laying down. So there's all 20:58 kinds of things. Digestive physiology is undermined by many of these practices. So 21:03 really the things that we're talking about, it's not we don't just call in a way not a 21:08 weight loss program. Past 8 is a weight and health optimization program. So even 21:12 people that are thin can benefit from these principles. We promise to tell people some 21:19 pointers on how to gain weight if there are underweight. that may include not eating a whole 21:24 serving of least 7 Florida vegetables at the beginning of the is so powerful and helping 21:29 trim down someone who is under way. We don't want the meeting a huge bowl of just green 21:35 salad when they need you know, getting 14 and there. Yeah, they need some more calories. 21:39 If there is they're trying to gain weight. So sometime we flip the things, if someone 21:43 struggling with weight, OK, I mean, learned a lot time including the night's Shane 21:51 the question, what has on the question? >> What about the key? Do diet 21:56 plan? I see a lot of friends of mine jumping on and they all lose in a lot of weight 22:02 and seem to be doing well. Is this a safe program? Yeah, do. Keto diets have been popular 22:11 and for the years >> and it's true. Many people will you will lose weight on 22:17 it initially. Oftentimes a lot of times diabetics like to do it because on a keto diet, you 22:24 tend to not your blood sugar levels tend to stay lower because it's more protein and 22:31 fat instead of carbohydrates. But most people will not stay on a keto diet. Long term. 22:40 They can't typically because for one thing, people tend become depressed on a keto 22:48 diet. Your your body is your brain's preferred food is and eating a high protein. High 22:59 fat diet is not a healthy and it's just not healthy for your body. For his even for 23:04 diabetics, even though in the short term, your blood sugar levels are not being raised as 23:10 much because you're eating more protein and fat instead of carbohydrates which tend 23:13 to, you know, make your sugar higher in the short term. The Sacha, especially one because 23:20 most people are going on. A keto diet are getting there protein and fat from animal 23:23 products. Witcher even more unhealthy for you. The saturated fat in in those 23:32 animal products. Makes the diabetes worse over the long term because it's saturated 23:40 fat is actually the root cause of diabetes. Because it's worsening insulin, resistance. 23:45 And making your body less able to respond to. We could go through the whole process. And 23:53 if we have time to discuss that or not, but but it actually makes the makes you 23:57 more insulin resistant which worsens, your diabetes over the long haul on and so so we 24:05 we. don't recommend a keto diet in There may be certain where it may be necessary for 24:15 something for his Sometimes. People who have a severe seizure disorder, children 24:20 sometimes they do better on a keto diet and and there is a way to there are ways to make 24:28 do a plant based diet, which in that case we would definitely recommend plant 24:32 based diet. But by and large, especially as a weight loss. it is no, there are a much 24:36 healthier ways to Wow, OK, this is really good questions coming in. Yeah, here's an 24:42 interesting one. I could relate. Why is it when you have been overweight and you 24:46 lose weight? >> You still view yourself as a person, Mary, from 24:53 Washington, where a lot of that comes back to this whole dynamic that we've been 24:56 talking about, right? Yeah. And that is so we have This statement is Aisha new, the 25:01 shaming this plan and we have these artificial ideas of what a. 25:04 >> An optimal way it is. Right. And it may not be realistic based on someone's 25:08 early life history on the intrauterine environment, their genetic environment. So 25:15 here's what we're trying to help people to realize. We're looking at it in and point of 25:19 health. We're looking at and point of helping people achieve the kind of goals they 25:24 have a big, vibrant Christians being able to to hear the Holy Spirit discern the spirits 25:30 voice. All these practical outcomes and maybe you're not going to be as thin as your 25:37 neighbor or your spouse or your sister or your brother. And that's because you're 25:41 different. Then interest research we're looking at just not long ago, my wife and I 25:44 with a look at siblings. So brothers and sisters. >> Who wore same parents? Same 25:52 genetic background. >> But the mother was experiencing something 25:55 different than her pregnancy specifically. She had just a shul diabetes with one of the 25:59 pregnancies and very different outcomes in the kids. The kids who are the products of those 26:05 pregnancies when it was just a shuttle diabetes tend to be much heavier than their 26:08 siblings. And you can't change some of those factors. So what I tell people, they say what 26:13 an ideal way for me. I seen ideal weight is when you are on an ideal lifestyle, that's 26:19 what your weight will equilibrated at. And then the responses will. How could be 26:23 an ideal lifestyle? Well, then I say your best weight is when you're at the best lifestyle 26:29 that you can embrace right now. Yeah. in looking at it practically instead of some, 26:34 you know, artificial thing. Because some of these are artificial things. Whether you 26:40 adopt a diet program or prepackaged Quito. >> Whatever may want to say do 26:45 this for 30 days of 45 day challenge. One of the case may be you tend to think that's 26:51 not going to be the way I'm going to be sustained for the rest of my life somewhere 26:54 along. Well, what the party say, hey, have a plate of food not a part of my kid. I it's 26:58 not part of my program. And then also you realize. Amanda, Amanda lifestyle, I'm going to 27:07 practice that I can sustain that. I live in the real world. we have to stop 27:12 optimizing. So based on some of the things in packaged foods, prepackaged foods like. 27:21 The difference between a real potato, potato chips and paint act like a more natural, the 27:25 better. But I like the fact that you're playing really reiterate this. Don't think of 27:28 yourself as beyond help. I love the fact that you're making this program hurdles. 27:34 Colonel not inactive exact a like that. So let's go to the next week for to do for a 27:45 forecast from addictive substances, including problem foods considered fasting from 27:47 high sugar. >> And high sodium foods OK to tell us about that, OK? So. 27:56 >> Yeah, and it's interesting fact, I just saw read an article the other day on 28:02 Medscape with the title was something to effective. I'm in this study. They found it. 28:10 Sugary foods high. You know. Highly processed foods are is as addictive as tobacco. 28:19 >> Why? Well, that's But it's you know, people have addictive. Many people have 28:23 addictive relationships with food. Yeah, and it may be different foods for different 28:28 people, but usually their foods like ice cream chocolate, you know, touch 28:34 potato chips, some kind of chips or sweet sugary things you never hear of anyone being 28:42 addicted to broccoli you kale greens are soft and you don't say oh, 28:48 >> Mica from batteries that you never hear anybody say. the carriage. Haha, nobody you 28:58 know, the carrot addiction. He made and it's so true >> And then again, with that. 29:06 The reason being up making a fast from the seeing sbragia clean break from the we've 29:09 talked about this many times and other programs. If there's a food or substance that is 29:14 especially a problem for you. You know, if someone if someone says or they, you 29:20 know, they just have to have. This, you know, whatever it is, chocolate or ice cream or 29:25 whatever. You know, they just have to have that every day or if they get it, they so I'm 29:28 just going to have a scoop. And next thing, you know, the whole containers gone or they 29:35 buy a bag of s***. You know that one of the family size bag of chips in all just have 29:39 5 or 6. And, you know, a couple hours later, the bag is empty. That is a for And 29:47 because you're not could be able to control your consumption of it. And so most 29:51 people just say, oh, well done, just just. Moderation. Just cut down. 29:57 >> But if you have an addictive relationship with the food, you can't just cut 30:01 down, right? Wow. And so there's much more power in clean breaks if it's actually 30:07 a D*** addictive substance for you, whether you know it a food or want whatever its much 30:14 more powerful. Just say, OK, I'm not going to buy that anymore. I'm not going to eat 30:18 that anymore because if you just cut down. You say, OK, I could have once a week will is 30:23 not a lot better than eating it 5 times a day. Sure. >> I can go from a family So 30:27 to people's eyes and one bag of chips. Let me take the reason I'm identifying with 30:34 you is because I know that my problem food is chips S talk about this on the air. But you 30:40 just give me the answer own Let me just to me just tell you why this is so relevant to 30:48 me because I've said in this up and kind of like my whole thing for the year, the most 30:54 powerful question you could ask the person is do you want to? She says that the man the 30:58 pool had been there 30 years. He was in a condition for 38 years and didn't think there 31:03 was any answer the do you want to? and he didn't say I'll do it for you all make you whole. 31:08 He said, do you want to what I'm hearing cars say tonight to me. 31:10 >> If you're preaching my sermon to me, do I want to I want to give up those 31:14 addictive foods like barbecue Honestly. And that's actually the most compassionate thing 31:21 that says life really when you torture yourself, when you do this, cutting back. 31:25 >> Yeah. What you're doing is you're telling yourself this is so desirable, but I can't 31:27 have it OK? I really love chocolate, but I can't this much because of a weight 31:33 problem or diabetes or whatever. And instead of making it less intense, it 31:39 makes a desire greater live a whole life of denial and people throwing the towel. If 31:42 you say I'm choosing to make a break with this, I'm gonna get rid of those chips and I'm 31:47 going to develop new enjoyment. That is really where the powers now, we don't 31:53 make anyone give anything up. But we're saying you be insightful and from a 31:56 Christian standpoint, it's a asked the Holy Spirit. Yes, got if there's something you 32:00 need to make a break with walk away from it and got to give you the victory that right in. 32:05 And I've been telling this, I've been preaching as you heard me, honey. Yeah. Do you 32:09 want to you want to get? Williams was other people for an action that you need to 32:14 take. >> Do you want to? Yes, I do want to and I think that's 32:17 what's contributing to my little water a season-high. So helps you receive will wash 32:25 ashore. >> And you know, mind when you mention ships. It reminds me 32:28 of what to a friend of ours who have Rana, a young. you're in restaurant and health 32:35 programs and everything. She was telling me about of someone who she had gotten 32:40 acquainted with and was coming to the her programs and things. And he was a scientist 32:46 who worked 4, one of chip fame and, you know, very popular chip companies. He was getting 32:55 a 6 figure in from this was many years ago. 6 figure income and you know, his job 33:01 was was to develop chemicals to put in those chips so that you can't only eat 1, and he 33:10 finally. >> Said this is on ethical AI and he walked away from his 33:12 job. He quit his job because he he said, I can't do this anymore because it actually 33:18 put chemicals in there to make you crave more. I know. I know that and so, you know, it's 33:25 pretty interesting. anyway. Last is. So there's a clean and the clean breaks like you. 33:31 So is so much more powerful because then you are free to enjoy other habits. Just like 33:35 you can't tell an alcoholic. We'll just have one. You know what I last of one inner hull 33:42 aureus or someone who's trying to quit smoking and they've quit or you can just have one 33:45 Seager. It doesn't work that way. You know, you it doesn't work and it doesn't work that 33:50 way with with problem foods either and you have you might do you want to Yeah. 33:59 >> I mean that no man, this is terrible pushes that don't at me right here on this Donors. 34:03 I've been skating all my life. I was teased and thoroughly rejected by all my classmates 34:09 from elementary school through academy. I wasn't allowed to join others on the playground 34:13 because I was 2 tall. And Now I'm 82 5 feet. 10 and 107 pounds. I can gain to save me. 34:25 I'm I'm just skin and bones 82. Yeah. I mean, it gets more challenging as we get older, 34:35 too. and ironically, one of the interesting food, there are some things that tend to 34:39 normalize weight and >> exercise is actually one of them people that are not 34:45 getting enough exercise, they can actually can actually help them to build muscle mass. 34:49 People that are thinner. So it has that role. But also an interesting food that actually 34:56 has one of these weight normalizing functions are not CE. So people that are under 35:00 way. We encourage them to to use more high caloric plant nuts and seeds would be among 35:07 those. But if you act actually look at the research and the general general population, 35:11 which tends to be overweight actually eating more, not says associate with losing weight. 35:17 So not says one of these interesting foods that we can eat too much of them. Sure. 35:22 But adding nuts to the diet generally is beneficial both for underway. People and for 35:27 overweight people. yes. So we're not not with a lot of salt. No, we don't. We're not 35:31 recommending the, you know, the cocktail mix. It's fry. Well, all the salt, but the 35:37 whole knots, a really entree the roasted yes, but without the oil extra oil Inge and 35:43 >> so fast, she owns, can be very good. But thank you. A lot of sodium depending on. 35:54 >> if you get can get them on salt Salt. If you haven't announced all to ensure that 35:59 there are excellent the statue was a really nice. They are very nice. Tonight's not. 36:04 >> Mostly this. This one here. How many hours this is interesting. How many hours 36:09 should the last male be before I go to bed? >> The timeframe between 36:15 meals, 2 recent Washington. >> So there are several things that we might mention on 36:19 relation to that if someone is trying to lose weight. The longer it is before you go to 36:26 bit. In other words, you know, the earlier in the afternoon you eat your last meal of the 36:31 day. The better because in the morning our bodies are geared hormonally to burn the 36:37 calories we eat as energy in the afternoon and evening. It's geared home only to store 36:42 those calories as fat. So unique it the same number of calories per day. But if you 36:46 get the majority of them in the you know, later afternoon and evening, you will tend to 36:51 gain weight defeated in the morning. Instead, you would tend to lose weight, eat like 36:55 a king. if you're trying to lose weight, that's in fact. That's one of the other 36:58 principles and we can. What is it 5? Yeah. Too fast after 03:00PM. So if you eat all 37:06 your calories before 03:00PM. That what that is a big factor in helping to lose weight. As 37:14 far as if someone is not, you know, when and if they're not trying to lose weight, but 37:21 even so it's better if you can have 5 or 6 hours before bed because I again with gastric 37:27 reflux and heartburn. All it's better. If all that food just I before you lay down. 37:34 >> For the no sleep better is what you'll recall that we have this fast from caloric 37:39 beverages. What feel timing, let's bring it back to those who are trying to gain weight 37:42 like the, you know, the viewer who called Yeah and what we'll do in those situations. 37:46 Sometimes I've had patients trouble gaining weight. We don't want to add another meal 37:50 so we'll have them whole fruit or vegetable juice is a half an hour before their meals 37:58 because what happens when you drink calories, they give you much more calorie than they 38:03 do. Satisfaction compared to Whole Foods. So most of us, we want to be eating our foods 38:08 whole time, but it's so much trying to gain weight will say. Have, you know, make that 38:13 fresh juice or have that natural Jews a half an hour before the meal, they'll give 38:17 you more calories and then you can bet half an hour later. But you usually will not fully 38:24 compensate. In other words, you'll you'll eat more calories. Cumulatively will 38:29 ingest more calories with that addition of the juice, same in the evenings. We usually will 38:33 use the Jews but will say something easily. Digestible, maybe, you know, 5 o'clock or 38:39 something. 3, 4, hours before bed of some is trying to gain weight, maybe just fruit one 38:46 of the classic ones is a crack or likes why block that was famous years ago. You know, 38:51 the Melba type Towson those things. So those things can be very good in the evening for 38:58 someone is trying to gain weight or a child or young adult was a high metabolism 39:02 and try to keep the caloric intake up to That's millions. >> Yeah. Okay. It's been this 39:09 was interesting. I'm in my mid 70's and haven't a terrible time control in my sweet 39:17 intake. I feel like I'm given. >> All my energy from >> Barbara in from Oklahoma. 39:28 What do you have? What could you do to help opera control this? I think part of it comes 39:33 back to so his point. Yes. So if Barbara, so, you know, the Bible actually talks about 39:39 this. We have, you know, some of the scriptures in Proverbs, which speaks about honey. All 39:44 doesn't say you can't eat OK? It speaks about temperance in this. Even in the sweet 39:49 things, OK? And so so here's my point. We're not telling people have to give up other 39:54 sweets. We would say a better way to satisfy your sweet tooth is with fruit. Yeah. But 39:59 if you can identify of Barbara can identify some sweetener, especially problems for like. 40:04 So you mentioned if it's ice cream, maybe she needs to walk away from the ice If it's a 40:10 certain type of candy bar, maybe she had walk away from the candy bar doesn't mean she 40:15 has to avoid all high sugar foods. I will tell you my experience because have a 40:18 problem with these sugary foods and I got to the point is a young adult where I was 40:24 under conviction because I just and I may have told you this story before, but I 40:28 couldn't go to sleep at night unless I had, you know, some kind of ice cream or K 40:35 something. So the largest impressed me I to make a clean break with all that And it 40:38 first, it's very difficult. But after a while, your tastes And today I don't. I'm going 40:46 to go to bed tonight and that could be looking for cake or ice cream. I don't eat this 40:50 stuff anymore. I don't miss it. That's because my taste of change. I walked away from it 40:54 and I the Lord, help me develop new enjoyment. So that's what we tell. People 40:58 doesn't mean going to walk away from everything they can identify some specific things 41:01 that will go a long way. I'm making the successful change. You know, I love that because 41:06 the body is the trainable instrument. It really the from it. And so that one of the 41:11 lies we tell ourselves that you can't teach an old dog new tricks. 41:16 >> Well, that's case you can write because we're not dogs. We're The reality of it is 41:21 you. We're human and we have been given this capacity to think and 2, you know, we've 41:28 sent to people that come to the church. Hey, I just became a Christian. I'm 60 years old. 41:33 You can't be a Christian. You have a senator Do we say that? No that. So why should we 41:39 apply that to the last radio station like, I'm sorry, hollow. You smoke. 41:46 >> 35 years. Well, do you pass the threshold Doesn't work. We don't say that the of things 41:51 of life, right? When we say, you know, you've even this way all your life, there's no 41:56 chance that you can change your habits. That's why I choose to replace my barbecue 42:03 chips with celery and carrots. Wonderful. And I want to train my my taste. honestly, what 42:08 you said tonight about the chemicals in there. That's why this very well-known chip 42:14 companies is a bit. You can eat just 1, because they made it so that. Another one. 42:20 honestly before, you know, I just kind of contest here. We like the big ships. One, a bag 42:28 chips starts. When you start seeing the small pieces, you can find a chip that you could 42:32 look to take relate strengthen its eyes, realized I need to many. Sometimes I you know, I 42:38 just get a bag of chips in now. You just don't know because you've trained your 42:44 left-hand column of smoke. We've to reach in the bag and find the big ships. And when 42:46 you realize they're in them a big ship, you think? Tonight, although it you'd and honesty. 42:52 That's what I think we need to come from. And thank you for that. I coin that Listen at 42:58 this. This is for both of you. >> I have a problem with too much here in nation. I'm 5 43:04 feet. 310 pounds to begin meals a day drink water between meals about 37 to 38 43:13 ounces a day which I consider the right amount of Florida for someone as small as me. 43:21 Try to drink that amount of water throughout the day, hours before bed time. But the 43:26 year nation problem happens through the day and the night. I'm 79 years old and would 43:34 like for roles and his wife to share some light in this situation. I'm pretty healthy 43:42 up. Raise a lot of that. I also exercise all the time. Then why do I have this 43:48 problem? Thank you for helping. I praise the Lord to for good health throughout 43:55 life. you know, for this system, yes, and yes, same for us. 43:59 >> All say several things about the above waiting. So different. People have 44:04 different capacities of the platter. True and the other interesting dynamic that a lot 44:10 of people don't realize is when we lay down, I mean, all of us tend to have some. Fluid 44:18 retention. I mean, it may not be discernible, but when we're walking around, we have more 44:22 fluid in our legs and our feet. Some people's really exaggerated you press on their 44:26 legs and leaves a pit. We couldn't hitting a when you lay down at night that water 44:34 mobilizes. Okay. So now gravity isn't bringing the water and tear legs. That 44:40 water now mobilizing goes tear your heart, your kidneys, and you can get up and you're 44:44 getting your name or says someone miss and not drinking much. But why do I get up at 44:47 night? And in the end it more. So I know this person, you know, much of an issue with 44:55 that. But the point is different. People different. The encouraging thing to me is 44:59 even for someone who is to drink a lot of water and wake up maybe several times at 45:03 night because they're drinking so much. We typically wake up. We're in a later stage of 45:08 sleep. We find people even if they wake up and have to use the bathroom if they fall 45:12 right back to sleep. This doesn't seem to be deleterious as far as their sleep. We 45:18 sleep in cycles and you tend to wake up when you're in lower state sleep, you go to 45:23 that. You use the facilities. You go back to bed. I would say and I'm not saying this is 45:28 pond, but I say don't lose any sleep. That one live with that because because of letter 45:35 capacity or other things, mobilizing fluids. We don't have to. Again, we don't have 45:39 to treat things just because we wish it were different or someone else or next door 45:46 neighbor says, well, I don't do that. You should be able to sleep through the whole night. 45:48 Don't worry about if you're feeling healthy, you're getting the rest you need. 45:51 Don't worry if you get up a couple times and you have to it's okay. Yeah. 45:54 >> And if there are other health issues like a lot of older women deal leakage 46:00 problems, especially if they've had so that can play into it. And also and if 46:08 that's a real problem for someone, I I would encourage them to go see their doctor 46:13 because there are treatments available that can actually help significantly with that 46:20 that would be something to, you know, to explore if that's a problem as well. Because you 46:24 don't want to quit drinking water because of needing to urinate And when she mentioned 46:30 that water and I don't know how much she weighs, but just have bye to say 105. And one, 46:36 OK? So she's she's pretty close on the water, but a good rule of thumb for the amount 46:42 of water that most to, you know, just for a general, healthy person to drink is you 46:47 take you weight in pounds, cut it in half. And that's the minimum number of ounces that 46:51 you should be consuming a day. And then if you're perspiring a lot working it, you would 46:55 add more so if someone ways 100 pounds, you know, at least 50 ounces a day as a minimum 47:02 baseline, a lot of water and and then adding more to that. If you're, you know, working 47:07 doing others, don't like to treat. Want to put lemon in I've done that. Squeeze a 47:13 little lemon and it helped. >> It actually some people put fruit, put some. Different, 47:20 very certain vegetables, infused water into few if they don't like the taste of the 47:24 water. And now for me, I'm just like to get filtered water. Yeah, that is, you 47:28 know, that that has a good chance of drinking from the tap is not known you know, not 47:35 an appealing option to anyone to see where you to give us some loyal fans and where you 47:39 live. True. There are certain places like a pin. I And in Lake Tahoe on another, some 47:43 places up in the mountains where the water is just delicious. Straight out of 47:47 the, you know, the wells or whatever. Yeah, but for most people, city tap water is not 47:55 healthier appealing. I mean, it's not right. You know, well, water, sometimes you 47:59 might live in a place where you might get a boiling notice. Sometimes we go. 48:03 >> definitely want to get that checked. Don't drink water until we get 0, it's a pipe 48:08 broke today and construction. Yeah. You know, it gets brown the shot, but that's good. I 48:12 like that rule of thumb. Your weight divided by should be, you know, if if someone is 500 48:20 pounds, you don't do. That would be a bit. You know, it's closer to your idea. You know 48:26 your average weight are ideal, you know, not you might not to extreme. 48:33 >> a heart or kidney problems, of course, exactly right. just let me let's go now. We're 48:40 week 6, 10 day, Daniel Fast. I think you talk that already. listen, we can just go to 7 48:48 well, I know this week, 6 to week 7, a 10 day. Daniel fast come ideas to Think about. 48:54 It's 10 days. >> So you're right there week. 6 is how to go that way. So 49:04 attended 7 days a tried to squeeze into a week but we couldn't figure United set. 49:10 And you also included. Optional Daniels, a no on Clean foods or the Axe 15, 49:20 kosher or bloodless time said you know, it is really interesting. And we were just 49:24 looking at that. I mean, it's staggeringly most people don't realize this, but, 49:26 >> you know, you may have heard of some of these parasitic diseases that are 49:31 largely carried, but unclean animals. One, a lot of people heard about a And I think that 49:35 I was looking at recently to maybe 50,000 people a year with trick says. But right now 49:40 the estimate is that there are 50 million people on planet Earth. They're infected with 49:47 something called Sista Serco says Ms the pork tapeworm is a leading cause of epilepsy 49:53 worldwide. If we had eliminated pigs from a, you know, human environment and 50:00 sumption. We're not raising pigs. We could eliminate this major cause of epilepsy as 50:05 millions of people. And so we look at the you know, some people look at the violence on 50:12 this. Just don't builder innocent. know, we've got hygiene know these are still 50:14 cutting its problems and really to avoid these foods, all of these foods that are 50:22 excluded are foods that tend to be associated with weight gain as well as well as poor 50:26 health. entry into that is really interesting because I've talked about that use ago 50:30 when we did the health seminars or even a revelation seminars to talk about that. 50:35 >> Took on a lot not just hard to count it, but nowadays, so many restaurants, if you look, 50:40 he's a he's a rule of thumb. If you're getting a sandwich in the World Club, isn't it? 50:46 That means they That's almost on given. If you have liked club sandwich, draw, you know, 50:50 lettuce, tomatoes, club sandwich. It's bacon is like they put bacon everything, 50:55 everything and they were club is the key word, Thank you. I didn't know that. Yeah. Flop. 51:01 Yeah. He's another question for you. >> What would cause a young 51:05 female 28 years old to eat 12 to 28 pounds of ice per week. If she were to get ion levels 51:12 up with that help, Gloria, from Illinois. There is an interesting can actually 51:20 called pica some. Sometimes people have unusual cravings. If they have deficiencies. 51:25 >> And Iran is one of those deficiencies that can sometimes, you know, you know, 51:30 in in unusual ways. So definitely if we know someone has an underlying disease or 51:36 underlying condition, treat that condition, get checked out find out what's going on. 51:41 And then. >> In they can. Yeah, I to do that. Scrape the ice when 51:45 figure 8 is used to have ice in the ISIS scrape. The ice in need. 51:49 >> Yeah. So you do that. he's using a device that just like the way it tastes the taste, 51:53 the freezer eyes. And I think yeah. Just on a regular ice tray. I snow. I live with it 51:59 now. But that may be affected because I know somebody and now we're down to week 8, he 52:04 had graduation graduation. setting. You choose which elements of the fast you will 52:10 continue for the final weekend beyond And I like to you, Doctor Soni you pointed out 52:17 the small changes you might care. Even one of you much. They want to do that want And 52:23 then after you've incorporated those so they become a part of your lifestyle. Then think 52:28 about, you know, go back to that refreshing. My memory is on that and say, 52:31 >> hey, maybe I could add something else that. Helps you to continue reaching that goal 52:37 in a more says, you know, sustainable and way. >> And we want to remind could 52:42 you put that graphic up again? I want to remind our viewers a map that missed it. The first 52:47 hour. But timeless. Healing insights. Time Org. Go there sign up for the free program 52:52 that we've talked about. The free program handouts, Free virtual program support 52:55 beginning February 4, 2023 talk about that virtual program support. Sure. So an 53:02 and one thing about the website of case they will find people. They say the browser 53:07 didn't didn't work. We plan if it put the www for the timeless healing insights that 53:13 org. Sometimes that's a secret. Okay. But let's talk about the virtual support. 53:16 Tom. >> Saturday night, this coming Saturday, 07:00PM. We have a 53:22 live session. So I will be there central. That is a easy OK, though, 78 Eastern, there 53:28 would be 6 to 7 central and you can do the math if you're out out West 4 to 4 to 5 53:34 Pacific time. And what we're going to be doing is actually will be interactive. So we'll 53:41 have people an opportunity just like tonight. You know, if they had some questions 53:44 that we didn't get a chance to answer that relate to the program, we can perhaps 53:46 address them. Then we want people to understand how the program works. We'll spend 53:50 some special time with the first Goals will speak a lot about some of the motivational 53:57 things as well as some of the practical things. And then every week at that time for 8 54:03 weeks, we will have a session. Sometimes it will be interactive. Other times will 54:07 be pre-recorded. So we're going to release a new video every Saturday night, 07:00PM 54:13 Eastern Time and we'll be going along with that week in the program so people can jump 54:17 on up there watching this program. 3 months from now or 3 years from now. They can 54:26 still go to timeless healing, insights, Dot org to make 100% sure they get to the right 54:29 place. They can put a slash in the word fast. 8 right now. If you just go to our Web page, 54:35 it sits front and center. That's right. But 3 years from now, it may not be slash fast. 54:42 8 after www dot timeless. Healing. Insights that fast lash fast. 8, they'll take you 54:48 right to the sign up page, right to all the videos. Things will be housed, it's 54:52 we're really excited about it. We're looking forward to people going on the journey 54:55 with us. Is it zoom are what is it? Yes, so basically we're using the zoom platform as 55:01 well as U We haven't decided whether we're going to let people interact on zoom or 55:07 just use the chat and just have some of the guests. We are planning to have guests. 55:10 We've got this doctor Lillis that we mentioned. We've got some video interview 55:15 components from him that will be sharing on Saturday night as well as some testimonials. 55:21 Other people have been successful. So not yet the bill and we have lot of lot of 55:26 good features courage. And yeah, and by the way, that very same website time was 55:29 healing inside Stout org. You can get the information that you need to get in touch with. 55:33 >> Talk to David Rose and Rose a rose son in 2 rows both of them because we just kind of 55:39 encapsulating tonight to some things that. I more tonight than I learned while I mean, I 55:44 just I'm still going over that that's the kind of fruit Groupe route might sign 55:52 day-night chains lamp shade tonight say not the same 30 seconds. How would you 56:00 encourage on our audience to go forward? Is a camera. What I would say is, you know, the 56:04 most important thing is don't give up. You know, if you've felt like you've been defeated 56:08 in your >> attempts to lose weight. This is a program for you. 56:11 We've designed it for you. God wants to help you be successful. So jump on time 56:18 was healing insights, Dot org. Sign up for the program and let us assist you on that 56:22 journey. Yes. >> Pick one thing, at least to start and go with it. Wow, on 56:28 Wolf, I did think it was in the Senate, joined progress. The Lord wanted us to have 56:30 life abundantly men and we're getting this free advice. Yeah, took advantage of it. 56:35 You know, I'm going to get what get rid of those chemicals in my potato chips. 56:39 All right. Give me some good, all celery and carrots that I think will around have some in 56:43 the fridge right now. Thank But thank 3 Avian family for 20 of you just joined us for 56:47 the first time. Remember this network? We doing all we can be make that possible. 56:53 Functional social, mental, physical and spiritual. And we're hoping that you will 56:57 have life and have it more Thank you both. Doctor Rose. Yes. Thank for being with us 57:03 and thank you through the untimely both for and seeing you 57:07 ♪ ♪ ♪ 57:22 ♪ ♪ ♪ 57:37 ♪ ♪ ♪ 57:52 ♪ |
Revised 2023-02-03