>> Welcome back to the second
hour of time. Was healing
insights with doctors to rose.
00:00:13.51\00:00:18.95
It just kind of combined talk to
David and Sonya 2 rows. Yeah,
good to have you here
00:00:18.95\00:00:22.78
again. How is look forward to
these protocols cycle with a
wealth of medical information.
00:00:22.78\00:00:26.92
And I couldn't prove Hey, you
know what? I did the first hour.
I finish my water and
00:00:26.92\00:00:34.76
I've been an extra content
before the proud of, you know, I
will be so hydrated. I
00:00:34.76\00:00:38.37
wanted new barbecue chips. Don't
say no, we do say. Thank you for
00:00:38.37\00:00:45.81
sharing the things that we need
to hear present war. And I like
the way you do it. You making it
00:00:45.81\00:00:49.88
easy for us for those of us who
are living on the edge of I can
do better. I like encourage
00:00:49.88\00:00:56.35
month that you're being out and
it's nice. Sunny, not been. This
is helping me good. always want
00:00:56.35\00:01:00.22
lose weight. I'm done. I think
I'm done loss program there is.
But this one I think I'm
00:01:00.22\00:01:08.66
succeeded on the few. Have you a
tremendously? Yeah and down. But
00:01:08.66\00:01:13.67
life is a series adjustments as
we go on. You don't just same
way. I did that great 5 years
00:01:13.67\00:01:19.87
ago. As long as you're alive, I
think they can always do
something to prove something
00:01:19.87\00:01:22.81
about us. And I think that's
what you're pointing out. The
little things not to just jump
00:01:22.81\00:01:26.72
too quickly. And we also have
questions if you want to send
some, we have some that have
00:01:26.72\00:01:31.35
come in ready give them the
phone number. Don't give the
phone number. you want e-mail
00:01:31.35\00:01:34.69
those, send them to live 3ABN
OTT TV. That's live. >> At 3
Avian DOT TV. Or you
00:01:34.69\00:01:41.43
can text those to 6, 1, 8, 2, 2,
8, 39. 75. We appreciate the
questions. We've got some
00:01:41.43\00:01:49.30
questions. Yeah. And you like
to hear one. Let's go for okay.
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Here we go. >> I am an S and S t
a 7th. They had since 1988. I
don't eat any fruit and really
00:01:56.08\00:02:08.59
do. I eat I weigh 275 78 pounds.
And I'm 5 feet. 9 inches. >> I
love show there. I just
00:02:08.59\00:02:17.63
cannot lose weight. What kind
of fast will help me to lose. 75
00:02:17.63\00:02:26.71
pounds? >> OK? >> Well, that's
what the programs about. So
00:02:26.71\00:02:29.81
we've talked about some of the
components. And, you know, we've
mentioned this starting
00:02:29.81\00:02:35.48
the meals. And with these least
Evan flower vegetables so that
00:02:35.48\00:02:39.75
is definitely one thing,
especially someone who doesn't
eat any vegetables. It they may
00:02:39.75\00:02:43.26
say, well, that's that's asking
a lot to start with the whole
serving. But remember, they can
00:02:43.26\00:02:48.46
choose with that serving as if
it's a spoonful of spinach.
We'll let that count and they
00:02:48.46\00:02:52.63
say, how's it going make a
difference again, we're trying
to help people start making
00:02:52.63\00:02:58.44
changes. And it's amazing when
you make small changes and stick
with him. The power. So we also
00:02:58.44\00:03:03.48
introduce as we go through the
program, we've touched on some
of this not eating between
00:03:03.48\00:03:07.55
meals and then you touched on
the Angie, this other really
important one that we're going
00:03:07.55\00:03:12.95
to ask people when they get to
the 3rd week or so. The program
to start leading off
00:03:12.95\00:03:16.42
the Fried foods and there's a
real interesting one. I do a lot
of work with indigenous
00:03:16.42\00:03:23.40
Native Americans in particular
and was really interesting. If
you look at all that we have
00:03:23.40\00:03:29.37
from oral history as well as
from all the evidence, Native
Americans never fried their
00:03:29.37\00:03:32.87
food prior to European contact.
>> Frying foods is a very
00:03:32.87\00:03:38.28
effective way to exposure. Body,
too many things that undermine
00:03:38.28\00:03:43.45
health. There many products of,
you know, high fat frying their
deleterious. But it's also very
00:03:43.45\00:03:46.79
concentrated source of calories
really interesting study. We put
00:03:46.79\00:03:51.26
it in our book of high blood
pressure. So, you know, our book
30 days to natural blood
00:03:51.26\00:03:57.07
pressure control will cause a
table in Chapter 5 research from
mom from Harvard looking at
00:03:57.07\00:04:03.61
specific foods. We actually put
this in the we're very glad that
we've got a good relationship
00:04:03.61\00:04:10.18
with the publisher of the So
since I'm the president of of a
a Compass health and they
00:04:10.18\00:04:15.95
published the book, we had kind
of an in. All right. We've got
some of the graphics
00:04:15.95\00:04:17.69
in that free handout. This
graphic is in there. If you look
at the graphic that shows
00:04:17.69\00:04:23.59
the relationship between foods
and weight gain, the 2 foods
there were so see with the
00:04:23.59\00:04:28.66
most weight gain were both vegan
foods. Vegan foods with weight
gain. That's right. And
00:04:28.66\00:04:36.14
here's what the 2 to French
fries. >> And potato chips. Hey,
00:04:36.14\00:04:43.58
you can have vegan French fries
and vegan and the insurer.
That's right. The gun And so
00:04:43.58\00:04:48.35
the what we're saying is we get
to the 3rd week we're asking
people do for the rest
00:04:48.35\00:04:52.09
of the 5 weeks of the program.
As we roll out these fast over
the 8 weeks, we say try to
00:04:52.09\00:04:56.73
stick with these things as best
you can remember, you can't fail
if will. And I mean
00:04:56.73\00:05:01.80
French fries at every meal, 3
meals a day. Every well, just
cut down. Okay. Yeah. But we
00:05:01.80\00:05:06.74
love to see you leave off those
fried foods. That's the
challenge that can make a huge
00:05:06.74\00:05:10.41
difference. As far as the scale.
What about the air fry? We think
00:05:10.41\00:05:19.41
of use in the air fry?
Definitely a much better choice.
Of course, it's putting what you
00:05:19.41\00:05:22.82
put in it. >> To fraud, air fry.
I mean, if using, if you're
eating a lot of things that
00:05:22.82\00:05:27.69
already come say frozen, ready
to fry like, like, say, Tater
tots or or something where
00:05:27.69\00:05:34.30
they're still already loaded
with oil. So they're very high.
Kelly, you're still going to be
00:05:34.30\00:05:38.93
getting a lot of calories. So
depends what you're doing. But
it's definitely a much better
00:05:38.93\00:05:42.07
option. Then frying in oil
because you're getting less of
that while substitutes. I all
00:05:42.07\00:05:50.08
of the oil callers actually OK,
here's another question. If
someone has a sensitivity
00:05:50.08\00:05:58.92
to especially tofu and Knight
shades, have to explain what
night Shea says. Is there a
00:05:58.92\00:06:06.16
way to remedy this? Thanks. Jas
man from Illinois. Thanks, >>
Let's let's talk about the
00:06:06.16\00:06:13.44
Nightshade family. First of all.
So the night family includes
things like tomatoes
00:06:13.44\00:06:17.11
and eggplant and Taylor to do is
even not even tobacco isn't the
Nightshade Family Tobacco
00:06:17.11\00:06:26.51
nice shades. It's the it's the
family. The family of yes, an a
C I believe last year, yes.
00:06:26.51\00:06:34.52
So it's that this grouping of
foods and some people do have
sensitivity to it. In our
00:06:34.52\00:06:39.06
experience of someone really has
a true allergy to things often
they do have to leave
00:06:39.06\00:06:43.60
those things Sense when we use
the term sensitivity, it's a
little bit grayer. But we
00:06:43.60\00:06:49.70
often work with people who
can't. You know, whether it's a
gluten sensitivity, whether
00:06:49.70\00:06:56.11
nightshade sensitivity, whether
they can strawberry is whether
they have anaphylactic
00:06:56.11\00:06:59.85
reactions to watermelon. So a
lot of people have to change
their diet in our goal is not
00:06:59.85\00:07:05.82
so much to try to get people
eating. Those things is plenty
of other options that we can
00:07:05.82\00:07:11.13
use. if intolerance of something
different kind of upsets from
00:07:11.13\00:07:16.90
the cool bit. Yeah, maybe it's
food combinations or other
things that work with. It.
00:07:16.90\00:07:22.37
>> never heard about nightshade.
I've been around. I was thinking
00:07:22.37\00:07:24.84
about some. This will be don't
know. But as a literally a group
foods that are a night Shades.
00:07:24.84\00:07:34.45
And then they mentioned also
being allergic to soy products.
>> Well, there are there are
00:07:34.45\00:07:37.25
many other >> plant based
products beside soy that you can
00:07:37.25\00:07:44.36
use of their multitudes of other
Chickpeas, pinto, beans, black
beans, lentils, peas, you know,
00:07:44.36\00:07:49.66
navy beans, red beans kit
getting users multitudes of
other legumes that can be used
00:07:49.66\00:07:56.74
in instead of soy so >> even
you may have to be a little more
00:07:56.74\00:08:04.81
careful to avoid those things.
If you're truly allergic to them
point, ah, there's still a lot
00:08:04.81\00:08:09.72
of other options about the
option make its way into the
next question. That's one of
00:08:09.72\00:08:14.06
front of the next week because
we can talk about fasting. >> I
want you to bring week 2
00:08:14.06\00:08:19.03
and talk about the other kind of
fast that we talked about. My
wife alluded to it, but you
00:08:19.03\00:08:22.43
said that's coming up. Yes.
Which will So we talk about the
so weak to actually if you
00:08:22.43\00:08:30.11
look at the full outline, yeah,
we give people a number of
different options. So we
00:08:30.11\00:08:33.98
have some of these things that
we're say or more. >> True. Fast
00:08:33.98\00:08:39.48
and other things we talk about
fasting from negativity. We talk
about fasting from isolation.
00:08:39.48\00:08:45.49
talk about fasting from
overwork, OK, and all these
things. If you look at them,
00:08:45.49\00:08:50.46
they have biblical basis right?
So you with the look at the
church with you look at
00:08:50.46\00:08:56.13
community. And so what we're
finding we talk, let's talk
about that one about fasting
00:08:56.13\00:08:59.67
from isolation. We're doing a
virtual program. It's online. So
people I mean, you don't
00:08:59.67\00:09:05.14
need to have anyone. You don't
need to see anyone when you go
through this program. But
00:09:05.14\00:09:09.18
we're going to challenge people
to still engage with someone
with someone in your
00:09:09.18\00:09:13.92
home. So many your workplace
don't go through the program
along. If you go through a
00:09:13.92\00:09:20.69
program with someone else
increases the likelihood that
you will be successful and
00:09:20.69\00:09:23.76
we've seen this with so many
programs over the years. Very
compelling date. If you're
00:09:23.76\00:09:28.86
trying to help other people as
well as yourself, it increases
dramatically your likelihood
00:09:28.86\00:09:36.10
of success. >> I like, right.
What about exercise? And also
00:09:36.10\00:09:40.31
with that, that's yes. And
that's actually one of the
things we're watching there to
00:09:40.31\00:09:42.34
fasting from Another way of
saying getting some exercise.
And that is a that is a very
00:09:42.34\00:09:50.19
helpful thing as And again, with
that. You know, we're not
telling you to go out and
00:09:50.19\00:09:56.56
start training for a marathon
fight. And if if people have
certain medical maybe they
00:09:56.56\00:10:05.23
have heart disease or are they
have high blood pressure,
diabetes and they're
00:10:05.23\00:10:09.27
overweight that so they may have
heart disease, whether they Nord
00:10:09.27\00:10:13.84
or not. We always recommend
checking with your doctor before
you start going on. Any kind of
00:10:13.84\00:10:19.25
you know, any exercise program
just to be safe but if Europe
and able to walk around move
00:10:19.25\00:10:26.45
just >> you know, walk a little
more, do a little extra. And
maybe that only means walking
00:10:26.45\00:10:31.33
to your mailbox and back. I you
know it. You're not doing
anything if you're sitting on
00:10:31.33\00:10:35.03
the couch all day. Get up and
just do something and that can
be gradually increased. As you
00:10:35.03\00:10:41.60
write that. >> The person that
said that they don't eat any
00:10:41.60\00:10:48.81
fruit and really do they eat any
vegetables they need start.
start eating them Ryo 7. He
00:10:48.81\00:10:53.08
didn't go and again, we're
gradually. So we're not telling
00:10:53.08\00:10:59.25
someone, you know, there's a
program you can stick with with
the exercise. So it was kind of
00:10:59.25\00:11:02.22
give me a hard time about this
because one of the things we
have in the handout, as we say,
00:11:02.22\00:11:07.03
the idea is to have the hurdles
low enough. So you can be sure
to clear them, But at the same
00:11:07.03\00:11:10.70
point. >> The lower the hurdles
are. >> The less challenging you
00:11:10.70\00:11:17.31
can accomplish to OK? So If you
only take one bite of celery,
you know, for your and
00:11:17.31\00:11:23.21
count that for all of your
vegetables. And if you only, you
know, walk across the room
00:11:23.21\00:11:29.15
and to your kitchen because that
is your exercise. saying if
you're not doing much,
00:11:29.15\00:11:33.49
you're not going to get as much
out of it, obviously. So the
goal is to make start
00:11:33.49\00:11:37.73
making changes. To head in that
direction. >> But the specific
00:11:37.73\00:11:43.40
thing that Sony was give me a
hard time with his one of the
exercise options we said is we
00:11:43.40\00:11:47.84
could give several things in the
hand up. People can can download
00:11:47.84\00:11:51.01
it and get it. But Tom, one of
them was just taking a minute.
00:11:51.01\00:11:57.75
>> An hour. >> To get up and do
something. So if if if if
getting on a regular exercise
00:11:57.75\00:12:01.52
programs that sounds too big,
just don't sit in one place for
more than 60 minutes at the you
00:12:01.52\00:12:08.69
know, we have the brake on 3ABN
they're going to get up, OK,
they're not going to sit at the
00:12:08.69\00:12:13.73
commercial break. If they're
going to watch TV all day, it's
not the ideal weight loss
00:12:13.73\00:12:18.57
program granted, but at least
going to get up one minute of
every hour people say, OK, and
00:12:18.57\00:12:24.07
those that. >> This is this is
small. But these are sustainable
00:12:24.07\00:12:28.44
things for many people that they
can do in these things can be
additive over time. You just
00:12:28.44\00:12:33.68
say yeah, we have the Apple
Watch and smart watch and just
time spent on the stand and
00:12:33.68\00:12:39.59
yeah, it sometime tonight we
have the circle that kind of
measures are activity during
00:12:39.59\00:12:43.26
the day. And there's some days.
I'm just so concentrate writing.
So concentrating on
00:12:43.26\00:12:49.03
typing, am I my watch was
sending a signal. You can still
do it. If you start now.
00:12:49.03\00:12:56.60
Haha, you know, case it's calls
because I put profile together
as to how many steps
00:12:56.60\00:12:59.21
I want to do it today we get
more exercise. And it reminds me
and then, you know, my wife
00:12:59.21\00:13:05.88
to say I did I how many steps I
did. 15,000 steps a day. I
remember one within a we want
00:13:05.88\00:13:16.29
it electronic convention in Las
Vegas. And I thought, you know
what, the convention
00:13:16.29\00:13:19.56
center, I could see the hotel
from just can hardly walk. I had
no idea. At the end of the
00:13:19.56\00:13:24.90
day when I looked at my watch
said he was 13 months today, the
next day I felt it.
00:13:24.90\00:13:29.84
Because it was so much as you're
walking down this major
boulevard. This some all
00:13:29.84\00:13:33.38
nothing. I can see what I could
see. This can't be too far away.
And I give all I can
00:13:33.38\00:13:36.98
still see And I get as somebody
said to me, you actually walk
00:13:36.98\00:13:42.92
that far. You realize that the
hotel you at was at the end of
the strip. How many miles you
00:13:42.92\00:13:46.22
walk? And I said my wife. I'm in
the tub soaking. I'm sore
everywhere. Getting extreme like
00:13:46.22\00:13:54.30
that. But I like what you said
about don't make the hurdle too
low because you don't want one
00:13:54.30\00:13:58.17
bite of salary and say, hey,
high competition today, right?
>> a little spoonful of
00:13:58.17\00:14:04.74
spinach, huh? Just thought that
was If if someone is not eating
anything real, that's a
00:14:04.74\00:14:08.14
place to start and the end. If
we have visually start eating
something we tend to learn to
00:14:08.14\00:14:15.75
like it. We actually like what
we eat rather than eating what
we And so. It helps you to
00:14:15.75\00:14:24.49
learn to like healthier things.
If you just choose to eat it
regularly. And even if
00:14:24.49\00:14:27.96
it's just a little bit every day
after a while, you can develop a
00:14:27.96\00:14:33.17
taste for it. I always have to
shovel with a meal. >> And
morally objectionable.
00:14:33.17\00:14:37.91
have any tonight. You know, we
had the black beans and the
Yeah. Normally I do. Well,
00:14:37.91\00:14:47.42
let's go to the 3rd week. Hey,
this low to the next question.
This one says fasten caloric
00:14:47.42\00:14:53.42
from caloric. I like Oh, that's
a huge one. Yet for a lot of
00:14:53.42\00:15:00.66
people, you know. >> If you walk
down most grocery, Stu, you
know, most grocery stores have a
00:15:00.66\00:15:04.80
whole. I'll all sides dedicated
to soft drinks. And yeah, sugar
each all this stuff. That's
00:15:04.80\00:15:10.71
just. Proview Knowles is
terrible for your health. I
mean, it's loaded with high
00:15:10.71\00:15:18.65
fructose corn syrup, which is
like the worst sweetener you can
get for your health bat.
00:15:18.65\00:15:24.19
Artificial colors, artificial
sweeteners and or or real, you
know that. Like I said, the
00:15:24.19\00:15:29.26
high fructose corn syrup. So
unhealthy and loaded with
calories. And this even the
00:15:29.26\00:15:35.76
ones that have 0 calories. Yeah.
Those affect your this study
show that those affect
00:15:35.76\00:15:41.07
your. Blood sugar levels, your
just like like the others to for
diabetes. It's it has
00:15:41.07\00:15:48.54
effects on your body. But yeah,
in fact, we had a You had a
patient. That was quite
00:15:48.54\00:15:56.79
overweight. This was years ago
when and he was drinking a lot
of soda. And he decided to ice
00:15:56.79\00:16:05.99
probably as a result of you
talking to him. He decided to
quit drinking sodas he came
00:16:05.99\00:16:11.27
loose us several months later.
He can make. He had lost 70
pounds just from stopping
00:16:11.27\00:16:18.14
drinking. Soda. Obviously, most
men drinking a lot of a But it
00:16:18.14\00:16:22.78
adds up to a huge amount of
calories. So let me clarify
something. So you help me if I'm
00:16:22.78\00:16:30.32
if I'm understanding what you're
saying when you made that point
about blood >> artificially
00:16:30.32\00:16:36.69
sweetened beverages. So I think
what she's referring to is yes,
you take that artificially
00:16:36.69\00:16:41.53
sweetened beverage. That itself
is not can raise your blood
sugar. No. But if you
00:16:41.53\00:16:45.97
look at cumulatively like him a
globe in a one C the average
blood sugar, what a lot of at
00:16:45.97\00:16:51.01
least some of the research is
suggesting that we compensate
for that. You don't you don't
00:16:51.01\00:16:56.31
eat less because you had data 0
calorie beverage, you may
actually in some of the
00:16:56.31\00:17:02.02
research you may actually even
more. So if you look at
cumulative measures of blood
00:17:02.02\00:17:08.66
sugar, it's not like That's
beverage help too. So it's not
so much that that itself at
00:17:08.66\00:17:15.03
the moment. Raise your sugars.
That is at the point making the
case. I see this. It's a
00:17:15.03\00:17:20.17
to Yes, not the sole reason >>
and the other the other thing
that gets if you're
00:17:20.17\00:17:27.54
drinking anything with callers
between meals, it's causing your
00:17:27.54\00:17:32.85
stomach to have to process that.
So it's like eating between
meals. What about going to Les?
00:17:32.85\00:17:38.65
I mean, eat before you go to
bed. That's one of the worst
thing. That's a that's practice.
00:17:38.65\00:17:43.46
That's not good for your health
for several Eating between
00:17:43.46\00:17:50.00
meals, of course, affects your
digestive system negatively. And
eating shortly before you go to
00:17:50.00\00:17:55.47
bed effects it negatively
because then it's trying to
having to die just and work your
00:17:55.47\00:18:00.61
intestinal system and stomach is
having to work while you're
trying to sleep and it's not
00:18:00.61\00:18:04.01
going to rest so it's it's
interfering with your quality of
sleep and it can't rest at all.
00:18:04.01\00:18:13.62
And also, if you're snacking
between meals, whether it's
liquid, you know, beverages or
00:18:13.62\00:18:17.73
whether it's, you know, snacking
other foods. It interferes with
00:18:17.73\00:18:23.13
the health of the digestive
system. Also, there's something
called the migrating motor
00:18:23.13\00:18:27.04
complex, which is kind of like a
housekeeping health maintenance
system that you're got goes
00:18:27.04\00:18:33.74
through. Daily, but it can't do
that unless you have long enough
gap between meals for your not
00:18:33.74\00:18:39.58
consuming anything besides
water, that it's finished
adjusting everything and then
00:18:39.58\00:18:43.35
it can do this. This house
keeping mechanism part of which
00:18:43.35\00:18:50.46
includes a reverse Paris. Also
swear it's flushing elkland
fluids back up into your stomach
00:18:50.46\00:18:52.63
to give it a break from the acid
so decreasing risk of, you know,
gastritis and also everything.
00:18:52.63\00:19:00.77
It's just something that helps
to keep your got healthier. It
can't do that. If you're
00:19:00.77\00:19:07.31
eating between meals. I have
never heard of But you know this
that is so insightful.
00:19:07.31\00:19:11.75
>> That is amazing. That slight
this is put in a practical sense
00:19:11.75\00:19:13.38
for those of us who are not.
Click processing, but the
pictures. It's amazing. Okay.
00:19:13.38\00:19:21.89
Just think about it this You
spend all day washing your car,
but you never rinse So it'll
00:19:21.89\00:19:24.39
never drive. So the wat the
washing the call days eating all
day and then the renting it is
00:19:24.39\00:19:33.84
you just pour water on it. But
you just keep You haven't
stopped you now. You just rent
00:19:33.84\00:19:37.21
it. You've gone from 7 hours of
Washington 2 to 5 when I was
just renting it and you
00:19:37.21\00:19:41.34
haven't stopped. And you decide.
I'm just exhausted. Now, see a
00:19:41.34\00:19:47.55
body is. He's not during the
night. He's trying something
point, went to make it something
00:19:47.55\00:19:52.55
before you went to bed. before
that even finishes up in the
morning for breakfast and sent
00:19:52.55\00:19:58.89
another regiment down and it
didn't get a chance to re
alkaline the body and prepare it
00:19:58.89\00:20:03.37
for what's coming next. And just
give it a chance to rest because
we don't think about
00:20:03.37\00:20:05.97
it. I just, you know, well,
little bit little just point out
something. And so while
00:20:05.97\00:20:13.54
I'm sleeping, if I ate something
late, well, I'm sleeping. I may
00:20:13.54\00:20:18.31
be trying to stay physically. My
stomach says. I'd like to speak
to Yes, not a sufficient. Your
00:20:18.31\00:20:27.52
digestion is and this is a fish.
And so that break between meals
00:20:27.52\00:20:29.09
with that migrating motor
complex kicks in. >> Doesn't
00:20:29.09\00:20:30.89
seem to kick in. Well at night.
And then the other thing that's
a huge epidemic problem in the
00:20:30.89\00:20:35.56
United States and throughout the
world is problems with reflux.
Heartburn. Some people have
00:20:35.56\00:20:44.51
symptoms of the initial burn and
Other people are getting
complications from it. You're
00:20:44.51\00:20:47.24
taking their airways are up for
a, you Fehring's, you know,
we're swallowing all and
00:20:47.24\00:20:52.21
really part of the problem is
eating late at night and then
laying down. So there's all
00:20:52.21\00:20:58.45
kinds of things. Digestive
physiology is undermined by many
of these practices. So
00:20:58.45\00:21:03.39
really the things that we're
talking about, it's not we don't
just call in a way not a
00:21:03.39\00:21:08.03
weight loss program. Past 8 is
a weight and health optimization
00:21:08.03\00:21:12.40
program. So even people that are
thin can benefit from these
principles. We promise to tell
00:21:12.40\00:21:19.14
people some pointers on how to
gain weight if there are
underweight. that may include
00:21:19.14\00:21:24.38
not eating a whole serving of
least 7 Florida vegetables at
the beginning of the is so
00:21:24.38\00:21:29.72
powerful and helping trim down
someone who is under way. We
don't want the meeting a huge
00:21:29.72\00:21:35.62
bowl of just green salad when
they need you know, getting 14
and there. Yeah, they need some
00:21:35.62\00:21:39.66
more calories. If there is
they're trying to gain weight.
So sometime we flip the things,
00:21:39.66\00:21:43.50
if someone struggling with
weight, OK, I mean, learned a
lot time including the night's
00:21:43.50\00:21:51.44
Shane the question, what has on
the question? >> What about the
00:21:51.44\00:21:56.88
key? Do diet plan? I see a lot
of friends of mine jumping on
and they all lose in a lot of
00:21:56.88\00:22:02.32
weight and seem to be doing
well. Is this a safe program?
Yeah, do. Keto diets have been
00:22:02.32\00:22:11.33
popular and for the years >> and
it's true. Many people will you
will lose weight on
00:22:11.33\00:22:17.43
it initially. Oftentimes a lot
of times diabetics like to do it
because on a keto diet, you
00:22:17.43\00:22:24.34
tend to not your blood sugar
levels tend to stay lower
because it's more protein and
00:22:24.34\00:22:31.41
fat instead of carbohydrates.
But most people will not stay on
a keto diet. Long term.
00:22:31.41\00:22:40.82
They can't typically because for
one thing, people tend become
depressed on a keto
00:22:40.82\00:22:48.26
diet. Your your body is your
brain's preferred food is and
eating a high protein. High
00:22:48.26\00:22:59.17
fat diet is not a healthy and
it's just not healthy for your
body. For his even for
00:22:59.17\00:23:04.61
diabetics, even though in the
short term, your blood sugar
levels are not being raised as
00:23:04.61\00:23:10.69
much because you're eating more
protein and fat instead of
carbohydrates which tend
00:23:10.69\00:23:13.62
to, you know, make your sugar
higher in the short term. The
Sacha, especially one because
00:23:13.62\00:23:20.73
most people are going on. A keto
diet are getting there protein
and fat from animal
00:23:20.73\00:23:23.93
products. Witcher even more
unhealthy for you. The saturated
00:23:23.93\00:23:32.54
fat in in those animal products.
Makes the diabetes worse over
the long term because it's
00:23:32.54\00:23:40.72
saturated fat is actually the
root cause of diabetes. Because
it's worsening insulin,
00:23:40.72\00:23:45.69
resistance. And making your body
less able to respond to. We
could go through the whole
00:23:45.69\00:23:53.73
process. And if we have time to
discuss that or not, but but it
actually makes the makes you
00:23:53.73\00:23:57.87
more insulin resistant which
worsens, your diabetes over the
long haul on and so so we
00:23:57.87\00:24:05.87
we. don't recommend a keto diet
in There may be certain where it
may be necessary for
00:24:05.87\00:24:15.35
something for his Sometimes.
People who have a severe seizure
00:24:15.35\00:24:20.82
disorder, children sometimes
they do better on a keto diet
and and there is a way to there
00:24:20.82\00:24:28.20
are ways to make do a plant
based diet, which in that case
we would definitely recommend
00:24:28.20\00:24:32.13
plant based diet. But by and
large, especially as a weight
loss. it is no, there are a much
00:24:32.13\00:24:36.47
healthier ways to Wow, OK, this
is really good questions coming
in. Yeah, here's an
00:24:36.47\00:24:42.28
interesting one. I could relate.
Why is it when you have been
00:24:42.28\00:24:46.85
overweight and you lose weight?
>> You still view yourself as a
00:24:46.85\00:24:53.29
person, Mary, from Washington,
where a lot of that comes back
to this whole dynamic that we've
00:24:53.29\00:24:56.52
been talking about, right? Yeah.
And that is so we have This
statement is Aisha new, the
00:24:56.52\00:25:01.16
shaming this plan and we have
these artificial ideas of what
00:25:01.16\00:25:04.50
a. >> An optimal way it is.
Right. And it may not be
realistic based on someone's
00:25:04.50\00:25:08.44
early life history on the
intrauterine environment, their
genetic environment. So
00:25:08.44\00:25:15.28
here's what we're trying to help
people to realize. We're looking
at it in and point of
00:25:15.28\00:25:19.68
health. We're looking at and
point of helping people achieve
the kind of goals they
00:25:19.68\00:25:24.35
have a big, vibrant Christians
being able to to hear the Holy
Spirit discern the spirits
00:25:24.35\00:25:30.83
voice. All these practical
outcomes and maybe you're not
going to be as thin as your
00:25:30.83\00:25:37.20
neighbor or your spouse or your
sister or your brother. And
that's because you're
00:25:37.20\00:25:41.94
different. Then interest
research we're looking at just
not long ago, my wife and I
00:25:41.94\00:25:44.67
with a look at siblings. So
brothers and sisters. >> Who
wore same parents? Same
00:25:44.67\00:25:52.48
genetic background. >> But
the mother was experiencing
00:25:52.48\00:25:55.48
something different than her
pregnancy specifically. She had
just a shul diabetes with one of
00:25:55.48\00:25:59.45
the pregnancies and very
different outcomes in the kids.
The kids who are the products of
00:25:59.45\00:26:05.89
those pregnancies when it was
just a shuttle diabetes tend to
be much heavier than their
00:26:05.89\00:26:08.70
siblings. And you can't change
some of those factors. So what I
tell people, they say what
00:26:08.70\00:26:13.47
an ideal way for me. I seen
ideal weight is when you are on
an ideal lifestyle, that's
00:26:13.47\00:26:19.11
what your weight will
equilibrated at. And then the
responses will. How could be
00:26:19.11\00:26:23.04
an ideal lifestyle? Well, then I
say your best weight is when
you're at the best lifestyle
00:26:23.04\00:26:29.38
that you can embrace right now.
Yeah. in looking at it
practically instead of some,
00:26:29.38\00:26:34.36
you know, artificial thing.
Because some of these are
artificial things. Whether you
00:26:34.36\00:26:40.83
adopt a diet program or
prepackaged Quito. >> Whatever
00:26:40.83\00:26:45.90
may want to say do this for 30
days of 45 day challenge. One of
the case may be you tend to
00:26:45.90\00:26:51.97
think that's not going to be the
way I'm going to be sustained
for the rest of my life
00:26:51.97\00:26:54.21
somewhere along. Well, what the
party say, hey, have a plate of
food not a part of my kid. I
00:26:54.21\00:26:58.55
it's not part of my program. And
then also you realize. Amanda,
Amanda lifestyle, I'm going to
00:26:58.55\00:27:07.22
practice that I can sustain
that. I live in the real world.
00:27:07.22\00:27:12.26
we have to stop optimizing. So
based on some of the things in
packaged foods, prepackaged
00:27:12.26\00:27:21.07
foods like. The difference
between a real potato, potato
chips and paint act like a more
00:27:21.07\00:27:25.14
natural, the better. But I like
the fact that you're playing
really reiterate this. Don't
00:27:25.14\00:27:28.31
think of yourself as beyond
help. I love the fact that
you're making this program
00:27:28.31\00:27:34.08
hurdles. Colonel not inactive
exact a like that. So let's go
to the next week for to do for a
00:27:34.08\00:27:45.13
forecast from addictive
substances, including problem
foods considered fasting from
00:27:45.13\00:27:47.83
high sugar. >> And high sodium
foods OK to tell us about that,
00:27:47.83\00:27:56.64
OK? So. >> Yeah, and it's
interesting fact, I just saw
read an article the other day on
00:27:56.64\00:28:02.54
Medscape with the title was
something to effective. I'm in
this study. They found it.
00:28:02.54\00:28:10.52
Sugary foods high. You know.
Highly processed foods are is as
addictive as tobacco.
00:28:10.52\00:28:19.69
>> Why? Well, that's But it's
you know, people have addictive.
00:28:19.69\00:28:23.67
Many people have addictive
relationships with food. Yeah,
and it may be different foods
00:28:23.67\00:28:28.04
for different people, but
usually their foods like ice
cream chocolate, you know, touch
00:28:28.04\00:28:34.84
potato chips, some kind of chips
or sweet sugary things you never
hear of anyone being
00:28:34.84\00:28:42.55
addicted to broccoli you kale
greens are soft and you don't
00:28:42.55\00:28:48.79
say oh, >> Mica from batteries
that you never hear anybody say.
the carriage. Haha, nobody you
00:28:48.79\00:28:58.87
know, the carrot addiction. He
made and it's so true >> And
then again, with that.
00:28:58.87\00:29:06.71
The reason being up making a
fast from the seeing sbragia
clean break from the we've
00:29:06.71\00:29:09.88
talked about this many times and
other programs. If there's a
food or substance that is
00:29:09.88\00:29:14.95
especially a problem for you.
You know, if someone if someone
00:29:14.95\00:29:20.36
says or they, you know, they
just have to have. This, you
know, whatever it is, chocolate
00:29:20.36\00:29:25.86
or ice cream or whatever. You
know, they just have to have
that every day or if they get
00:29:25.86\00:29:28.66
it, they so I'm just going to
have a scoop. And next thing,
you know, the whole containers
00:29:28.66\00:29:35.10
gone or they buy a bag of s***.
You know that one of the family
size bag of chips in all just
00:29:35.10\00:29:39.14
have 5 or 6. And, you know, a
couple hours later, the bag is
empty. That is a for And
00:29:39.14\00:29:47.65
because you're not could be able
to control your consumption of
00:29:47.65\00:29:51.75
it. And so most people just say,
oh, well done, just just.
Moderation. Just cut down.
00:29:51.75\00:29:57.29
>> But if you have an addictive
relationship with the food, you
00:29:57.29\00:30:01.13
can't just cut down, right? Wow.
And so there's much more power
in clean breaks if it's actually
00:30:01.13\00:30:07.90
a D*** addictive substance for
you, whether you know it a food
or want whatever its much
00:30:07.90\00:30:14.24
more powerful. Just say, OK, I'm
not going to buy that anymore.
I'm not going to eat
00:30:14.24\00:30:18.78
that anymore because if you just
cut down. You say, OK, I could
have once a week will is
00:30:18.78\00:30:23.79
not a lot better than eating it
5 times a day. Sure. >> I can go
00:30:23.79\00:30:27.96
from a family So to people's
eyes and one bag of chips. Let
me take the reason I'm
00:30:27.96\00:30:34.93
identifying with you is because
I know that my problem food is
chips S talk about this on the
00:30:34.93\00:30:40.90
air. But you just give me the
answer own Let me just to me
just tell you why this is so
00:30:40.90\00:30:48.21
relevant to me because I've said
in this up and kind of like my
whole thing for the year, the
00:30:48.21\00:30:54.72
most powerful question you could
ask the person is do you want
to? She says that the man the
00:30:54.72\00:30:58.85
pool had been there 30 years. He
was in a condition for 38 years
and didn't think there
00:30:58.85\00:31:03.83
was any answer the do you want
to? and he didn't say I'll do it
for you all make you whole.
00:31:03.83\00:31:08.10
He said, do you want to what I'm
hearing cars say tonight to me.
00:31:08.10\00:31:10.47
>> If you're preaching my sermon
to me, do I want to I want to
00:31:10.47\00:31:14.80
give up those addictive foods
like barbecue Honestly. And
that's actually the most
00:31:14.80\00:31:21.48
compassionate thing that says
life really when you torture
yourself, when you do this,
00:31:21.48\00:31:25.58
cutting back. >> Yeah. What
you're doing is you're telling
yourself this is so desirable,
00:31:25.58\00:31:27.72
but I can't have it OK? I really
love chocolate, but I can't this
much because of a weight
00:31:27.72\00:31:33.12
problem or diabetes or whatever.
And instead of making it less
00:31:33.12\00:31:39.13
intense, it makes a desire
greater live a whole life of
denial and people throwing the
00:31:39.13\00:31:42.60
towel. If you say I'm choosing
to make a break with this, I'm
gonna get rid of those chips and
00:31:42.60\00:31:47.64
I'm going to develop new
enjoyment. That is really where
the powers now, we don't
00:31:47.64\00:31:53.51
make anyone give anything up.
But we're saying you be
insightful and from a
00:31:53.51\00:31:56.61
Christian standpoint, it's a
asked the Holy Spirit. Yes, got
if there's something you
00:31:56.61\00:32:00.92
need to make a break with walk
away from it and got to give you
the victory that right in.
00:32:00.92\00:32:05.25
And I've been telling this, I've
been preaching as you heard me,
honey. Yeah. Do you
00:32:05.25\00:32:09.32
want to you want to get?
Williams was other people for an
action that you need to
00:32:09.32\00:32:14.66
take. >> Do you want to? Yes,
I do want to and I think that's
00:32:14.66\00:32:17.67
what's contributing to my little
water a season-high. So helps
you receive will wash
00:32:17.67\00:32:25.91
ashore. >> And you know,
mind when you mention ships. It
00:32:25.91\00:32:28.88
reminds me of what to a friend
of ours who have Rana, a young.
you're in restaurant and health
00:32:28.88\00:32:35.18
programs and everything. She was
telling me about of someone who
00:32:35.18\00:32:40.79
she had gotten acquainted with
and was coming to the her
programs and things. And he was
00:32:40.79\00:32:46.29
a scientist who worked 4, one of
chip fame and, you know, very
popular chip companies. He was
00:32:46.29\00:32:55.57
getting a 6 figure in from this
was many years ago. 6 figure
income and you know, his job
00:32:55.57\00:33:01.08
was was to develop chemicals to
put in those chips so that you
can't only eat 1, and he
00:33:01.08\00:33:10.02
finally. >> Said this is on
ethical AI and he walked away
00:33:10.02\00:33:12.49
from his job. He quit his job
because he he said, I can't do
this anymore because it actually
00:33:12.49\00:33:18.56
put chemicals in there to make
you crave more. I know. I know
that and so, you know, it's
00:33:18.56\00:33:25.87
pretty interesting. anyway. Last
is. So there's a clean and the
clean breaks like you.
00:33:25.87\00:33:31.97
So is so much more powerful
because then you are free to
enjoy other habits. Just like
00:33:31.97\00:33:35.84
you can't tell an alcoholic.
We'll just have one. You know
what I last of one inner hull
00:33:35.84\00:33:42.12
aureus or someone who's trying
to quit smoking and they've quit
or you can just have one
00:33:42.12\00:33:45.55
Seager. It doesn't work that
way. You know, you it doesn't
work and it doesn't work that
00:33:45.55\00:33:50.03
way with with problem foods
either and you have you might do
00:33:50.03\00:33:59.73
you want to Yeah. >> I mean that
no man, this is terrible pushes
that don't at me right here on
00:33:59.73\00:34:03.61
this Donors. I've been skating
all my life. I was teased and
thoroughly rejected by all my
00:34:03.61\00:34:09.41
classmates from elementary
school through academy. I wasn't
allowed to join others on the
00:34:09.41\00:34:13.15
playground because I was 2 tall.
And Now I'm 82 5 feet. 10 and
107 pounds. I can gain to save
00:34:13.15\00:34:25.69
me. I'm I'm just skin and bones
82. Yeah. I mean, it gets more
challenging as we get older,
00:34:25.69\00:34:35.04
too. and ironically, one of the
interesting food, there are some
things that tend to
00:34:35.04\00:34:39.07
normalize weight and >> exercise
is actually one of them people
00:34:39.07\00:34:45.58
that are not getting enough
exercise, they can actually can
actually help them to build
00:34:45.58\00:34:49.95
muscle mass. People that are
thinner. So it has that role.
But also an interesting food
00:34:49.95\00:34:56.29
that actually has one of these
weight normalizing functions are
not CE. So people that are under
00:34:56.29\00:35:00.80
way. We encourage them to to use
more high caloric plant nuts and
seeds would be among
00:35:00.80\00:35:07.70
those. But if you act actually
look at the research and the
general general population,
00:35:07.70\00:35:11.61
which tends to be overweight
actually eating more, not says
associate with losing weight.
00:35:11.61\00:35:17.95
So not says one of these
interesting foods that we can
eat too much of them. Sure.
00:35:17.95\00:35:22.38
But adding nuts to the diet
generally is beneficial both for
underway. People and for
00:35:22.38\00:35:27.76
overweight people. yes. So we're
not not with a lot of salt. No,
we don't. We're not
00:35:27.76\00:35:31.69
recommending the, you know, the
cocktail mix. It's fry. Well,
all the salt, but the
00:35:31.69\00:35:37.63
whole knots, a really entree the
roasted yes, but without the oil
00:35:37.63\00:35:43.74
extra oil Inge and >> so fast,
she owns, can be very good. But
thank you. A lot of sodium
00:35:43.74\00:35:54.18
depending on. >> if you get can
get them on salt Salt. If you
haven't announced all to ensure
00:35:54.18\00:35:59.52
that there are excellent the
statue was a really nice. They
are very nice. Tonight's not.
00:35:59.52\00:36:04.36
>> Mostly this. This one here.
How many hours this is
interesting. How many hours
00:36:04.36\00:36:09.63
should the last male be before
I go to bed? >> The timeframe
00:36:09.63\00:36:15.04
between meals, 2 recent
Washington. >> So there are
several things that we might
00:36:15.04\00:36:19.01
mention on relation to that if
someone is trying to lose
weight. The longer it is before
00:36:19.01\00:36:26.85
you go to bit. In other words,
you know, the earlier in the
afternoon you eat your last meal
00:36:26.85\00:36:31.09
of the day. The better because
in the morning our bodies are
geared hormonally to burn the
00:36:31.09\00:36:37.39
calories we eat as energy in the
afternoon and evening. It's
geared home only to store
00:36:37.39\00:36:42.00
those calories as fat. So unique
it the same number of calories
per day. But if you
00:36:42.00\00:36:46.97
get the majority of them in the
you know, later afternoon and
evening, you will tend to
00:36:46.97\00:36:51.71
gain weight defeated in the
morning. Instead, you would tend
to lose weight, eat like
00:36:51.71\00:36:55.71
a king. if you're trying to lose
weight, that's in fact. That's
00:36:55.71\00:36:58.98
one of the other principles and
we can. What is it 5? Yeah. Too
fast after 03:00PM. So if you
00:36:58.98\00:37:06.49
eat all your calories before
03:00PM. That what that is a big
factor in helping to lose
00:37:06.49\00:37:14.76
weight. As far as if someone is
not, you know, when and if
they're not trying to lose
00:37:14.76\00:37:21.44
weight, but even so it's better
if you can have 5 or 6 hours
before bed because I again with
00:37:21.44\00:37:27.98
gastric reflux and heartburn.
All it's better. If all that
food just I before you lay down.
00:37:27.98\00:37:34.45
>> For the no sleep better is
what you'll recall that we have
this fast from caloric
00:37:34.45\00:37:39.65
beverages. What feel timing,
let's bring it back to those who
are trying to gain weight
00:37:39.65\00:37:42.16
like the, you know, the viewer
who called Yeah and what we'll
do in those situations.
00:37:42.16\00:37:46.90
Sometimes I've had patients
trouble gaining weight. We don't
want to add another meal
00:37:46.90\00:37:50.60
so we'll have them whole fruit
or vegetable juice is a half an
hour before their meals
00:37:50.60\00:37:58.51
because what happens when you
drink calories, they give you
much more calorie than they
00:37:58.51\00:38:03.75
do. Satisfaction compared to
Whole Foods. So most of us, we
want to be eating our foods
00:38:03.75\00:38:08.58
whole time, but it's so much
trying to gain weight will say.
Have, you know, make that
00:38:08.58\00:38:13.82
fresh juice or have that natural
Jews a half an hour before the
00:38:13.82\00:38:17.49
meal, they'll give you more
calories and then you can bet
half an hour later. But you
00:38:17.49\00:38:24.27
usually will not fully
compensate. In other words,
you'll you'll eat more calories.
00:38:24.27\00:38:29.60
Cumulatively will ingest more
calories with that addition of
the juice, same in the evenings.
00:38:29.60\00:38:33.74
We usually will use the Jews but
will say something easily.
Digestible, maybe, you know, 5
00:38:33.74\00:38:39.68
o'clock or something. 3, 4,
hours before bed of some is
trying to gain weight, maybe
00:38:39.68\00:38:46.15
just fruit one of the classic
ones is a crack or likes why
block that was famous years ago.
00:38:46.15\00:38:51.93
You know, the Melba type Towson
those things. So those things
can be very good in the evening
00:38:51.93\00:38:58.00
for someone is trying to gain
weight or a child or young adult
was a high metabolism
00:38:58.00\00:39:02.14
and try to keep the caloric
intake up to That's millions. >>
Yeah. Okay. It's been this
00:39:02.14\00:39:09.71
was interesting. I'm in my mid
70's and haven't a terrible time
control in my sweet
00:39:09.71\00:39:17.02
intake. I feel like I'm given.
>> All my energy from >> Barbara
00:39:17.02\00:39:28.46
in from Oklahoma. What do you
have? What could you do to help
opera control this? I think part
00:39:28.46\00:39:33.57
of it comes back to so his
point. Yes. So if Barbara, so,
you know, the Bible actually
00:39:33.57\00:39:39.87
talks about this. We have, you
know, some of the scriptures in
Proverbs, which speaks about
00:39:39.87\00:39:44.98
honey. All doesn't say you can't
eat OK? It speaks about
temperance in this. Even in the
00:39:44.98\00:39:49.22
sweet things, OK? And so so
here's my point. We're not
telling people have to give up
00:39:49.22\00:39:54.59
other sweets. We would say a
better way to satisfy your sweet
tooth is with fruit. Yeah. But
00:39:54.59\00:39:59.33
if you can identify of Barbara
can identify some sweetener,
especially problems for like.
00:39:59.33\00:40:04.40
So you mentioned if it's ice
cream, maybe she needs to walk
away from the ice If it's a
00:40:04.40\00:40:10.21
certain type of candy bar, maybe
she had walk away from the candy
bar doesn't mean she
00:40:10.21\00:40:15.28
has to avoid all high sugar
foods. I will tell you my
experience because have a
00:40:15.28\00:40:18.08
problem with these sugary foods
and I got to the point is a
young adult where I was
00:40:18.08\00:40:24.29
under conviction because I just
and I may have told you this
story before, but I
00:40:24.29\00:40:28.62
couldn't go to sleep at night
unless I had, you know, some
kind of ice cream or K
00:40:28.62\00:40:35.30
something. So the largest
impressed me I to make a clean
break with all that And it
00:40:35.30\00:40:38.97
first, it's very difficult. But
after a while, your tastes And
today I don't. I'm going
00:40:38.97\00:40:46.14
to go to bed tonight and that
could be looking for cake or ice
cream. I don't eat this
00:40:46.14\00:40:50.65
stuff anymore. I don't miss it.
That's because my taste of
change. I walked away from it
00:40:50.65\00:40:54.68
and I the Lord, help me develop
new enjoyment. So that's what we
00:40:54.68\00:40:58.62
tell. People doesn't mean going
to walk away from everything
they can identify some specific
00:40:58.62\00:41:01.56
things that will go a long way.
I'm making the successful
change. You know, I love that
00:41:01.56\00:41:06.43
because the body is the
trainable instrument. It really
the from it. And so that one of
00:41:06.43\00:41:11.90
the lies we tell ourselves that
you can't teach an old dog new
00:41:11.90\00:41:16.54
tricks. >> Well, that's case you
can write because we're not
dogs. We're The reality of it is
00:41:16.54\00:41:21.41
you. We're human and we have
been given this capacity to
think and 2, you know, we've
00:41:21.41\00:41:28.22
sent to people that come to the
church. Hey, I just became a
Christian. I'm 60 years old.
00:41:28.22\00:41:33.79
You can't be a Christian. You
have a senator Do we say that?
No that. So why should we
00:41:33.79\00:41:39.73
apply that to the last radio
station like, I'm sorry, hollow.
00:41:39.73\00:41:46.47
You smoke. >> 35 years. Well, do
you pass the threshold Doesn't
work. We don't say that the of
00:41:46.47\00:41:51.24
things of life, right? When we
say, you know, you've even this
way all your life, there's no
00:41:51.24\00:41:56.04
chance that you can change your
habits. That's why I choose to
replace my barbecue
00:41:56.04\00:42:03.85
chips with celery and carrots.
Wonderful. And I want to train
my my taste. honestly, what
00:42:03.85\00:42:08.86
you said tonight about the
chemicals in there. That's why
this very well-known chip
00:42:08.86\00:42:14.63
companies is a bit. You can eat
just 1, because they made it so
00:42:14.63\00:42:20.90
that. Another one. honestly
before, you know, I just kind of
contest here. We like the big
00:42:20.90\00:42:28.31
ships. One, a bag chips starts.
When you start seeing the small
pieces, you can find a chip that
00:42:28.31\00:42:32.61
you could look to take relate
strengthen its eyes, realized I
need to many. Sometimes I you
00:42:32.61\00:42:38.49
know, I just get a bag of chips
in now. You just don't know
because you've trained your
00:42:38.49\00:42:44.29
left-hand column of smoke. We've
to reach in the bag and find the
big ships. And when
00:42:44.29\00:42:46.59
you realize they're in them a
big ship, you think? Tonight,
although it you'd and honesty.
00:42:46.59\00:42:52.00
That's what I think we need to
come from. And thank you for
that. I coin that Listen at
00:42:52.00\00:42:58.47
this. This is for both of you.
>> I have a problem with too
much here in nation. I'm 5
00:42:58.47\00:43:04.65
feet. 310 pounds to begin meals
a day drink water between meals
00:43:04.65\00:43:13.29
about 37 to 38 ounces a day
which I consider the right
amount of Florida for someone as
00:43:13.29\00:43:21.60
small as me. Try to drink that
amount of water throughout the
day, hours before bed time. But
00:43:21.60\00:43:26.87
the year nation problem happens
through the day and the night.
I'm 79 years old and would
00:43:26.87\00:43:34.58
like for roles and his wife to
share some light in this
situation. I'm pretty healthy
00:43:34.58\00:43:42.42
up. Raise a lot of that. I also
exercise all the time. Then why
00:43:42.42\00:43:48.39
do I have this problem? Thank
you for helping. I praise the
Lord to for good health
00:43:48.39\00:43:55.76
throughout life. you know, for
this system, yes, and yes, same
00:43:55.76\00:43:59.67
for us. >> All say several
things about the above waiting.
So different. People have
00:43:59.67\00:44:04.81
different capacities of the
platter. True and the other
interesting dynamic that a lot
00:44:04.81\00:44:10.58
of people don't realize is when
we lay down, I mean, all of us
tend to have some. Fluid
00:44:10.58\00:44:18.82
retention. I mean, it may not be
discernible, but when we're
walking around, we have more
00:44:18.82\00:44:22.49
fluid in our legs and our feet.
Some people's really exaggerated
00:44:22.49\00:44:26.96
you press on their legs and
leaves a pit. We couldn't
hitting a when you lay down at
00:44:26.96\00:44:34.60
night that water mobilizes.
Okay. So now gravity isn't
bringing the water and tear
00:44:34.60\00:44:40.01
legs. That water now mobilizing
goes tear your heart, your
kidneys, and you can get up and
00:44:40.01\00:44:44.05
you're getting your name or says
someone miss and not drinking
much. But why do I get up at
00:44:44.05\00:44:47.65
night? And in the end it more.
So I know this person, you know,
much of an issue with
00:44:47.65\00:44:55.22
that. But the point is
different. People different. The
encouraging thing to me is
00:44:55.22\00:44:59.39
even for someone who is to drink
a lot of water and wake up maybe
00:44:59.39\00:45:03.03
several times at night because
they're drinking so much. We
typically wake up. We're in a
00:45:03.03\00:45:08.67
later stage of sleep. We find
people even if they wake up and
have to use the bathroom if they
00:45:08.67\00:45:12.14
fall right back to sleep. This
doesn't seem to be deleterious
as far as their sleep. We
00:45:12.14\00:45:18.95
sleep in cycles and you tend to
wake up when you're in lower
state sleep, you go to
00:45:18.95\00:45:23.28
that. You use the facilities.
You go back to bed. I would say
and I'm not saying this is
00:45:23.28\00:45:28.36
pond, but I say don't lose any
sleep. That one live with that
because because of letter
00:45:28.36\00:45:35.73
capacity or other things,
mobilizing fluids. We don't have
to. Again, we don't have
00:45:35.73\00:45:39.23
to treat things just because we
wish it were different or
someone else or next door
00:45:39.23\00:45:46.31
neighbor says, well, I don't do
that. You should be able to
sleep through the whole night.
00:45:46.31\00:45:48.18
Don't worry about if you're
feeling healthy, you're getting
00:45:48.18\00:45:51.58
the rest you need. Don't worry
if you get up a couple times and
you have to it's okay. Yeah.
00:45:51.58\00:45:54.68
>> And if there are other health
issues like a lot of older women
00:45:54.68\00:46:00.92
deal leakage problems,
especially if they've had so
that can play into it. And also
00:46:00.92\00:46:08.70
and if that's a real problem for
someone, I I would encourage
them to go see their doctor
00:46:08.70\00:46:13.50
because there are treatments
available that can actually help
significantly with that
00:46:13.50\00:46:20.44
that would be something to, you
know, to explore if that's a
problem as well. Because you
00:46:20.44\00:46:24.71
don't want to quit drinking
water because of needing to
urinate And when she mentioned
00:46:24.71\00:46:30.22
that water and I don't know how
much she weighs, but just have
bye to say 105. And one,
00:46:30.22\00:46:36.26
OK? So she's she's pretty close
on the water, but a good rule of
thumb for the amount
00:46:36.26\00:46:42.06
of water that most to, you know,
just for a general, healthy
person to drink is you
00:46:42.06\00:46:47.50
take you weight in pounds, cut
it in half. And that's the
minimum number of ounces that
00:46:47.50\00:46:51.64
you should be consuming a day.
And then if you're perspiring a
lot working it, you would
00:46:51.64\00:46:55.44
add more so if someone ways 100
pounds, you know, at least 50
ounces a day as a minimum
00:46:55.44\00:47:02.28
baseline, a lot of water and and
then adding more to that. If
you're, you know, working
00:47:02.28\00:47:07.32
doing others, don't like to
treat. Want to put lemon in I've
done that. Squeeze a
00:47:07.32\00:47:13.06
little lemon and it helped. >>
It actually some people put
fruit, put some. Different,
00:47:13.06\00:47:20.44
very certain vegetables, infused
water into few if they don't
like the taste of the
00:47:20.44\00:47:24.21
water. And now for me, I'm
just like to get filtered water.
00:47:24.21\00:47:28.01
Yeah, that is, you know, that
that has a good chance of
drinking from the tap is not
00:47:28.01\00:47:35.18
known you know, not an appealing
option to anyone to see where
you to give us some loyal fans
00:47:35.18\00:47:39.02
and where you live. True. There
are certain places like a pin. I
And in Lake Tahoe on another,
00:47:39.02\00:47:43.79
some places up in the mountains
where the water is just
delicious. Straight out of
00:47:43.79\00:47:47.96
the, you know, the wells or
whatever. Yeah, but for most
people, city tap water is not
00:47:47.96\00:47:55.50
healthier appealing. I mean,
it's not right. You know, well,
water, sometimes you
00:47:55.50\00:47:59.94
might live in a place where
you might get a boiling notice.
00:47:59.94\00:48:03.01
Sometimes we go. >> definitely
want to get that checked. Don't
drink water until we get 0, it's
00:48:03.01\00:48:08.42
a pipe broke today and
construction. Yeah. You know, it
gets brown the shot, but that's
00:48:08.42\00:48:12.99
good. I like that rule of thumb.
Your weight divided by should
be, you know, if if someone is
00:48:12.99\00:48:20.10
500 pounds, you don't do. That
would be a bit. You know, it's
closer to your idea. You know
00:48:20.10\00:48:26.57
your average weight are ideal,
you know, not you might not to
00:48:26.57\00:48:33.07
extreme. >> a heart or kidney
problems, of course, exactly
right. just let me let's go now.
00:48:33.07\00:48:40.65
We're week 6, 10 day, Daniel
Fast. I think you talk that
already. listen, we can just go
00:48:40.65\00:48:48.32
to 7 well, I know this week, 6
to week 7, a 10 day. Daniel fast
come ideas to Think about.
00:48:48.32\00:48:54.00
It's 10 days. >> So you're right
there week. 6 is how to go that
00:48:54.00\00:49:04.31
way. So attended 7 days a tried
to squeeze into a week but we
couldn't figure United set.
00:49:04.31\00:49:10.58
And you also included. Optional
Daniels, a no on Clean foods or
00:49:10.58\00:49:20.39
the Axe 15, kosher or bloodless
time said you know, it is really
interesting. And we were just
00:49:20.39\00:49:24.13
looking at that. I mean, it's
staggeringly most people don't
00:49:24.13\00:49:26.90
realize this, but, >> you know,
you may have heard of some of
these parasitic diseases that
00:49:26.90\00:49:31.40
are largely carried, but unclean
animals. One, a lot of people
heard about a And I think that
00:49:31.40\00:49:35.84
I was looking at recently to
maybe 50,000 people a year with
trick says. But right now
00:49:35.84\00:49:40.31
the estimate is that there are
50 million people on planet
Earth. They're infected with
00:49:40.31\00:49:47.82
something called Sista Serco
says Ms the pork tapeworm is a
leading cause of epilepsy
00:49:47.82\00:49:53.96
worldwide. If we had eliminated
pigs from a, you know, human
00:49:53.96\00:50:00.90
environment and sumption. We're
not raising pigs. We could
eliminate this major cause of
00:50:00.90\00:50:05.67
epilepsy as millions of people.
And so we look at the you know,
some people look at the violence
00:50:05.67\00:50:12.11
on this. Just don't builder
innocent. know, we've got
hygiene know these are still
00:50:12.11\00:50:14.41
cutting its problems and really
to avoid these foods, all of
these foods that are
00:50:14.41\00:50:22.25
excluded are foods that tend to
be associated with weight gain
as well as well as poor
00:50:22.25\00:50:26.92
health. entry into that is
really interesting because I've
talked about that use ago
00:50:26.92\00:50:30.96
when we did the health seminars
or even a revelation seminars to
00:50:30.96\00:50:35.53
talk about that. >> Took on a
lot not just hard to count it,
but nowadays, so many
00:50:35.53\00:50:40.07
restaurants, if you look, he's a
he's a rule of thumb. If you're
getting a sandwich in the World
00:50:40.07\00:50:46.14
Club, isn't it? That means they
That's almost on given. If you
have liked club sandwich, draw,
00:50:46.14\00:50:50.78
you know, lettuce, tomatoes,
club sandwich. It's bacon is
like they put bacon everything,
00:50:50.78\00:50:55.98
everything and they were club is
the key word, Thank you. I
didn't know that. Yeah. Flop.
00:50:55.98\00:51:01.06
Yeah. He's another question for
you. >> What would cause a young
00:51:01.06\00:51:05.93
female 28 years old to eat 12 to
28 pounds of ice per week. If
she were to get ion levels
00:51:05.93\00:51:12.37
up with that help, Gloria, from
Illinois. There is an
interesting can actually
00:51:12.37\00:51:20.64
called pica some. Sometimes
people have unusual cravings. If
they have deficiencies.
00:51:20.64\00:51:25.71
>> And Iran is one of those
deficiencies that can sometimes,
you know, you know,
00:51:25.71\00:51:30.15
in in unusual ways. So
definitely if we know someone
has an underlying disease or
00:51:30.15\00:51:36.16
underlying condition, treat that
condition, get checked out find
out what's going on.
00:51:36.16\00:51:41.73
And then. >> In they can. Yeah,
I to do that. Scrape the ice
00:51:41.73\00:51:45.13
when figure 8 is used to have
ice in the ISIS scrape. The ice
00:51:45.13\00:51:49.84
in need. >> Yeah. So you do
that. he's using a device that
just like the way it tastes the
00:51:49.84\00:51:53.94
taste, the freezer eyes. And I
think yeah. Just on a regular
ice tray. I snow. I live with it
00:51:53.94\00:51:59.25
now. But that may be affected
because I know somebody and now
we're down to week 8, he
00:51:59.25\00:52:04.72
had graduation graduation.
setting. You choose which
elements of the fast you will
00:52:04.72\00:52:10.86
continue for the final weekend
beyond And I like to you, Doctor
Soni you pointed out
00:52:10.86\00:52:17.60
the small changes you might
care. Even one of you much. They
want to do that want And
00:52:17.60\00:52:23.47
then after you've incorporated
those so they become a part of
your lifestyle. Then think
00:52:23.47\00:52:28.11
about, you know, go back to that
refreshing. My memory is on that
00:52:28.11\00:52:31.38
and say, >> hey, maybe I could
add something else that. Helps
you to continue reaching that
00:52:31.38\00:52:37.29
goal in a more says, you know,
sustainable and way. >> And we
want to remind could
00:52:37.29\00:52:42.32
you put that graphic up again? I
want to remind our viewers a map
that missed it. The first
00:52:42.32\00:52:47.86
hour. But timeless. Healing
insights. Time Org. Go there
sign up for the free program
00:52:47.86\00:52:52.67
that we've talked about. The
free program handouts, Free
virtual program support
00:52:52.67\00:52:55.80
beginning February 4, 2023 talk
about that virtual program
support. Sure. So an
00:52:55.80\00:53:02.84
and one thing about the website
of case they will find people.
They say the browser
00:53:02.84\00:53:07.52
didn't didn't work. We plan if
it put the www for the timeless
healing insights that
00:53:07.52\00:53:13.66
org. Sometimes that's a secret.
Okay. But let's talk about the
00:53:13.66\00:53:16.16
virtual support. Tom. >>
Saturday night, this coming
Saturday, 07:00PM. We have a
00:53:16.16\00:53:22.33
live session. So I will be there
central. That is a easy OK,
though, 78 Eastern, there
00:53:22.33\00:53:28.90
would be 6 to 7 central and you
can do the math if you're out
out West 4 to 4 to 5
00:53:28.90\00:53:34.04
Pacific time. And what we're
going to be doing is actually
will be interactive. So we'll
00:53:34.04\00:53:41.32
have people an opportunity just
like tonight. You know, if they
00:53:41.32\00:53:44.49
had some questions that we
didn't get a chance to answer
that relate to the program, we
00:53:44.49\00:53:46.89
can perhaps address them. Then
we want people to understand how
the program works. We'll spend
00:53:46.89\00:53:50.99
some special time with the first
Goals will speak a lot about
some of the motivational
00:53:50.99\00:53:57.17
things as well as some of the
practical things. And then every
week at that time for 8
00:53:57.17\00:54:03.67
weeks, we will have a session.
Sometimes it will be
interactive. Other times will
00:54:03.67\00:54:07.54
be pre-recorded. So we're going
to release a new video every
Saturday night, 07:00PM
00:54:07.54\00:54:13.48
Eastern Time and we'll be going
along with that week in the
program so people can jump
00:54:13.48\00:54:17.75
on up there watching this
program. 3 months from now or 3
years from now. They can
00:54:17.75\00:54:26.26
still go to timeless healing,
insights, Dot org to make 100%
sure they get to the right
00:54:26.26\00:54:29.93
place. They can put a slash in
the word fast. 8 right now. If
you just go to our Web page,
00:54:29.93\00:54:35.37
it sits front and center. That's
right. But 3 years from now, it
may not be slash fast.
00:54:35.37\00:54:42.04
8 after www dot timeless.
Healing. Insights that fast lash
fast. 8, they'll take you
00:54:42.04\00:54:48.05
right to the sign up page, right
to all the videos. Things will
00:54:48.05\00:54:52.05
be housed, it's we're really
excited about it. We're looking
forward to people going on the
00:54:52.05\00:54:55.49
journey with us. Is it zoom are
what is it? Yes, so basically
we're using the zoom platform as
00:54:55.49\00:55:01.46
well as U We haven't decided
whether we're going to let
people interact on zoom or
00:55:01.46\00:55:07.57
just use the chat and just have
some of the guests. We are
planning to have guests.
00:55:07.57\00:55:10.51
We've got this doctor Lillis
that we mentioned. We've got
some video interview
00:55:10.51\00:55:15.28
components from him that will be
sharing on Saturday night as
well as some testimonials.
00:55:15.28\00:55:21.08
Other people have been
successful. So not yet the bill
and we have lot of lot of
00:55:21.08\00:55:26.12
good features courage. And yeah,
and by the way, that very same
00:55:26.12\00:55:29.26
website time was healing inside
Stout org. You can get the
information that you need to get
00:55:29.26\00:55:33.90
in touch with. >> Talk to David
Rose and Rose a rose son in 2
rows both of them because we
00:55:33.90\00:55:39.27
just kind of encapsulating
tonight to some things that. I
more tonight than I learned
00:55:39.27\00:55:44.91
while I mean, I just I'm still
going over that that's the kind
of fruit Groupe route might sign
00:55:44.91\00:55:52.68
day-night chains lamp shade
tonight say not the same 30
seconds. How would you
00:55:52.68\00:56:00.06
encourage on our audience to go
forward? Is a camera. What I
would say is, you know, the
00:56:00.06\00:56:04.73
most important thing is don't
give up. You know, if you've
felt like you've been defeated
00:56:04.73\00:56:08.23
in your >> attempts to lose
weight. This is a program for
00:56:08.23\00:56:11.23
you. We've designed it for you.
God wants to help you be
successful. So jump on time
00:56:11.23\00:56:18.11
was healing insights, Dot org.
Sign up for the program and let
us assist you on that
00:56:18.11\00:56:22.04
journey. Yes. >> Pick one thing,
at least to start and go with
00:56:22.04\00:56:28.32
it. Wow, on Wolf, I did think it
was in the Senate, joined
progress. The Lord wanted us to
00:56:28.32\00:56:30.19
have life abundantly men and
we're getting this free advice.
Yeah, took advantage of it.
00:56:30.19\00:56:35.82
You know, I'm going to get what
get rid of those chemicals in my
00:56:35.82\00:56:39.53
potato chips. All right. Give me
some good, all celery and
carrots that I think will around
00:56:39.53\00:56:43.10
have some in the fridge right
now. Thank But thank 3 Avian
family for 20 of you just joined
00:56:43.10\00:56:47.90
us for the first time. Remember
this network? We doing all we
can be make that possible.
00:56:47.90\00:56:53.61
Functional social, mental,
physical and spiritual. And
we're hoping that you will
00:56:53.61\00:56:57.78
have life and have it more Thank
you both. Doctor Rose. Yes.
Thank for being with us
00:56:57.78\00:57:03.79
and thank you through the
untimely both for and seeing you
00:57:03.79\00:57:07.66
¤ ¤ ¤
00:57:07.66\00:57:22.50
¤ ¤ ¤
00:57:22.50\00:57:37.35
¤ ¤ ¤
00:57:37.35\00:57:52.40
¤
00:57:52.40\00:58:07.48