[MUSIC]
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[MUSIC]
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[MUSIC]
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>> Well, welcome back from
to 3 been today live and good
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interview with Greg and
yeah, that room and all that
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information. They're out to
some eye opening statements and
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comments were made and the
graphic as well. So we chains
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are close to Thompson away this
try keep the blue. So I love my
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wife dressed first then
addressed, mess your color.
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So we try to
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dress white student. Yes,
all right. So as we mentioned,
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we mention now that all far as
increasing your risk of cancer
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post. We mentioned the graphic
early in the first hour that
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all 50 grams of meat Re said
that the F a temple called big
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size burger of major food
store chain's restaurants didn't
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mention any names, but we know
who they are. That's about 100
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rounds. Plus right. And then
we miss what we're going to show
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you the mistress to what he
has 100 grams of processed meat,
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right. We also are grappling
with that as well. So let's go
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and I think we can get a
close-up of this. Well, the
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with they want the ground's
first kind of get a visual.
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What does wander around? So
if you go get a zoom lens or
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not, this one grounds. So
here we go, folks, let's go with
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this one around so
that these are 2 pennies,
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approximately 3.5 ounces.
It's approximately one 100
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grounds. All right. And it
could be 3.5 ounces of steak or
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chicken. Whatever case may
be every little before. If this
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charcoal, broiled or high
temperatures, it increases
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their costs in a just a cancer
causing Com. Paul, what is
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known to most pop or whatever
else I could come means there's
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others out this well, it would
increase the risk of here it
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is.
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Castro, the bladder
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breast
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plus state all cancer
Non-Hodgkin's lymphoma, stomach
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cancers, etcetera, by
increasing the meat into into
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your body as well. So this
is 100 grams of meat or white.
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It's also what about second
and fix? Well, fried chicken fry
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fares also increases. Carson
is just as well because at high
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temperatures also increase the
risk of cancer as well. Well,
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some people out there to check
not just a light pole front.
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Alright. So now that star 50
on 100 ground so ball with me,
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no. The main thing is
this isn't just us up to 51%
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increased risk of cancer.
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>> 50 grams of processed
meat. Now this may be a opens.
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A lot of people. So they're
full. What does that look like?
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All right.
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Then on the huddle one 1
quarter of a hot dog. I like
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not just a big hot dog can
be just one, but many huddled.
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1, 1, call know how many people
you just 1, 1, quarter had a
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thing. So right. So that's
dusts off that there are 50
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grout or now this is not that
the grants total distrust that
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the ground by self, right.
This just 50 grass by self.
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So each of these
are 50 grounds each
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or 3 baloney slices depending
on how thick they are. They can
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be pastrami, etcetera, 3 strips
of bacon. I mean, so important
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is this can add up to about 72.
Increased risk of cancer with
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processed meat was processed
meat more dangerous, more cost
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jinek then grounds all red meat
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with classes meet mega factors
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nitrates. All right. To add to
the me too good to meet process
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meat deli meat east is color
and also prolong this self.
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Lots to do so because of
that, that has more caution in
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genetic properties to process
me. So folks, let me just
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put it this way.
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If you're really serious
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a ball getting cancer,
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well, if you have cancer,
if you're really serious about
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having your castle to return,
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then I was so just
eat as much as meat
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and particularly process
me as you come possibility 8,
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if we really want to increase
your risk of cancer, right?
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So but here's the good news.
But not good news here is a
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good nose off and it kind
of news talk to people. So I've
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got some good news. So
everything you see right here
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while the grounds or it may
be there or had to ground all
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processed meat. Oh, baloney.
Hot dog priest ripped a bank
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account. Well, gust
work. Everything on this table,
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folks, we're not
increase your risk of cancer.
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And the reason why
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all these are the meat
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alternative.
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So this is not really
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ground beef. This is not real
baloney. This is not a real hot
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dog. These all meet all
till soul. These fools do not
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increase.
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>> Your risk of cancer. I think
that's why a lot of restaurants
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even help Amido turned his
own and menus are today. It's a
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it's a legacy that absolute.
Yeah. So and where can I buy
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some of these products? Honey,
just briefly, well, mentioning
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any names, will all these
all that you're showing us a new
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alternatives, our in our major
grocery supermarket stores,
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because everybody's gone
to now moving into plant based
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absolute having that
alternative available because a
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lot of people are asking
for. Yeah. And so all major
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supermarkets before back in
the day, we had to go to health
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food stores and and it was high
prices. Yes. Now they're all in
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a supermarket. So again,
these kind of food for real meat
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increase to prostate breast
bladder, kidney cancer. This
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Tomic now hospice and pharma.
The current setup just based on
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over 148 met at Dallas's
studies combined just so so 2
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years ago. So this is what we
don't want. That's why we want
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to emphasize more destruction
and plant base cooking. And
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also because these foods right
here are your frozen sections,
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right? Dana sold him would not
be as high. So and Worcester,
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milligram amount percentage
that we're looking for for the
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students go from national
number is 15%. Okay. Enough
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public briefing
about 15%. So white, 15%.
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>> Go. First of all, the daily
value is what you're looking at
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outside of our packaging.
And we're noticing that if you
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do to 15% and lower, we also
talk about or that we see less
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problems, that high blood
pressure to go and things like
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that. So we want to get that
number is down and a lot of the
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new stuff coming out and
we talked about before on the
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show. Also certain foods
that automatically have their
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natural sodium in it.
We'll talk about that as well.
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>> They're wanting to someone
just brought this to my to me
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before we make the transition.
What about pro team about
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protein? So this is part
based protein. These meat
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alternatives right here.
And because of that, it does
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not stressed out the kidneys.
But animal protein animal
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protein stress is all the
kidneys puts burden on the
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kidneys and also tissue raise
the blood pressure as well.
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And for every group of 50
ground and low protein, lose
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one milligram of cows. And
so also it packs are skeletal
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system as well. These fools
me our turn to does not do that.
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So again, they're all
available. So that's the good
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news. All these are available.
Has a good mouth feel a good
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texture, a good taste as well.
So the media turn tools that
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they are the closest stores
and the remedy available. So
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therefore, I really don't want
to take nothing away from you a
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list. We give you
something in this place.
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>> Here it is as well.
And that's why this program is
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going to be a good one.
Also, has the option could on
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plant-based cooking? Yes, let's
look at what we're going to be
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fixing
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today that all right. Let's go
with the high. We're not going
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to hate sausage and red bean
Taco Bay is OK and we're doing
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a carrot and pineapple salad
and we're going to do our no
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bake vanilla cheesecake and
we're going to and with that
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strawberry topping for that,
she's okay. Yes, I said that
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cheesecake. Believe it or
not, was the cheese cake that we
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actually used on our very first
program on 3 a beat and we did
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a New York hi grand plaque
or Kress Cheesecake like that.
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People love. I'm a lover of
the New York Cheesecake Hawk.
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That's we're going to have at
the end of our program as well
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that this is the easy one.
And we try also do recipes and
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people are county used to
so things that there are things
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that you are. You calling a
super food to talk about that
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earlier. And this is one
of those we like this recipe
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because, in fact, it has things
in it that you're used to.
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And so we're going to go to
the first actual ingredients for
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this particular recipe.
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It's a sauces. Red bean taco
big it calls for one package of
00:10:05.73\00:10:10.11
mock sausage. One cup of
onions, chopped 2 cans of diced
00:10:10.17\00:10:15.58
tomatoes. One can of red beans
drained a half. A cup of water.
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One package of taco seasoning
mix one 10 ounce bag of taco
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chips. 1, 1, half cup of sowing
cheddar cheese shredded and one
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cup of soy sour cream. And
we're not going to do anything
00:10:32.19\00:10:36.10
other than garnish it with.
00:10:36.16\00:10:38.00
So went rah needs and we
got our cooking spray with us.
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Well below. Usually not a
good thing on the all the people
00:10:43.00\00:10:48.01
polled, his old, you've got
going on ready to go. And also
00:10:48.08\00:10:51.25
we have are cutting board
because you're going to kind of
00:10:51.31\00:10:53.01
the army. You have one or both
that already out. I only met,
00:10:53.08\00:10:57.05
OK, we'll get the color
and I will talk about you while
00:10:57.12\00:10:59.39
you're gone because normally,
you know, whatever he really
00:10:59.45\00:11:01.42
goes away, that gives me a
chance to talk. But he's kind
00:11:01.49\00:11:04.43
of quick and fast. So he's
come back so anyway, hey, honey,
00:11:04.49\00:11:08.33
okay, what what is and
is anything that's going on?
00:11:08.86\00:11:13.47
And I'm OK, I have to rely on a
camera crew OK with it. I might
00:11:13.54\00:11:17.37
just say I don't want to
do. Is this a smooth that over a
00:11:17.44\00:11:20.18
look over and we're going
to move over that also. She's
00:11:20.24\00:11:24.41
okay. I got everything
else here and you're going to be
00:11:24.48\00:11:27.32
getting from a ready. We're
going to have you chop up that
00:11:27.38\00:11:29.95
those
00:11:30.02\00:11:30.82
to make the onions for
me. If you will do that, OK?
00:11:31.49\00:11:34.46
I need to have my little
contrite at one. Let's try.
00:11:34.86\00:11:37.69
This one went off. I okay.
We got chopped up the onions
00:11:37.76\00:11:40.93
and what he's doing that let's
go hit on check cars that is
00:11:40.96\00:11:44.10
make sure everything is working
like it needs to and it is
00:11:44.17\00:11:47.04
I turn it down low that, you
know, as I sit sausage, this is
00:11:47.54\00:11:52.77
actually also new stuff on
a market. They used to have
00:11:52.84\00:11:56.21
nothing but the ground beef
crumbles. Now they've come out
00:11:56.28\00:11:59.18
with the sausage crumbles
and sauces. Basically the thing,
00:11:59.25\00:12:03.08
the main thing with sausages
that it actually has that saved
00:12:03.15\00:12:06.39
it. All right, which makes it
had that kind of a sausage kind
00:12:06.45\00:12:09.72
of flavor. And that was
actually an era as well.
00:12:09.79\00:12:11.99
We also have I think that,
OK, we also have our so cheddar
00:12:12.43\00:12:16.97
cheese and I switch out
of cheese. Doesn't look like
00:12:17.03\00:12:19.50
regular cheese. Yes, it does.
But it is a soy base. It has no
00:12:19.57\00:12:23.04
cholesterol whatsoever and as
well. Well, still haven't just
00:12:23.10\00:12:26.74
new and even mocked Taco
seasoning. This total seasons
00:12:26.81\00:12:30.75
out now that have low sodium
count in the taco seasoning.
00:12:30.81\00:12:36.15
So look at this. He was
going on. A lot of people are on
00:12:36.22\00:12:38.92
board trying to change things
out to the Americans eating
00:12:38.99\00:12:42.16
habits. So with that in mind
a little bit more fine or that's
00:12:42.22\00:12:46.16
good. Okay. I already put more
oil in. All right. I'm going to
00:12:46.23\00:12:49.70
hit on and get my my my
pants straight. One hot second.
00:12:49.76\00:12:53.64
Have you put that those onions
in there, OK? We've got a 9 by
00:12:53.70\00:12:56.67
13 glass dish are going to
do with this one here. I'm going
00:12:56.74\00:12:59.54
to h*** and put mice freight
in now. All righty. So it's
00:12:59.61\00:13:03.68
already spread to fundraise.
Also, Marc Raimondi found be
00:13:03.75\00:13:07.62
told this is not it's not going
to add to the cancer risk is
00:13:07.68\00:13:11.95
not going to add to the risk
not to add to the risk. Let's
00:13:12.02\00:13:14.32
get this going now because we
have a couple things are going
00:13:14.39\00:13:17.09
to hear. What I'm going to
do is I'm going to actually put
00:13:17.16\00:13:19.26
the onions in, okay,
go ahead, Salters on guns
00:13:19.33\00:13:22.23
and we're going to add to
ground beef to its Kirsten.
00:13:23.26\00:13:25.00
You go head on. I think it's
about ready to didn't want to
00:13:25.07\00:13:30.11
write. Let's get
that special Cohen.
00:13:30.17\00:13:32.87
So we got the onions and
we used to host a translucent.
00:13:35.21\00:13:38.55
Now, the one thing I like
about the things that are out,
00:13:38.61\00:13:40.98
the alternative, the
alternative meat items already
00:13:41.05\00:13:44.82
cooked.
00:13:44.89\00:13:45.85
So therefore, you have to worry
about long cooking like you
00:13:46.09\00:13:48.82
would if you were doing meet so
the ground, this is the sausage
00:13:48.89\00:13:52.36
crumble. And once we get
this going just a hot second,
00:13:52.43\00:13:55.23
what we do this on the table
and I'm going to put that right
00:13:55.30\00:13:57.90
there. I want to give you this
right here because over here
00:13:57.97\00:14:01.77
also have another
00:14:01.84\00:14:02.87
a sauce pan and Ines sauce pan.
I'm going to be adding a couple
00:14:04.24\00:14:08.14
things. Number one is
going to go ahead and put in my
00:14:08.21\00:14:10.95
dice, tomatoes,
00:14:11.68\00:14:12.78
current. And then I also want
to put into that if you give me
00:14:13.92\00:14:17.49
those red beans, I want to
put the red beans in this with a
00:14:17.55\00:14:21.19
rare kidney being. You
know, they just it being a very
00:14:21.26\00:14:23.59
bright red beans, OK? Can you
guys are going to be a darker
00:14:23.66\00:14:26.09
him long? Right arm got
COVID beings going in as well.
00:14:26.16\00:14:29.10
And then we're going to
go ahead and put in the war.
00:14:29.46\00:14:32.70
Okay. That's
going to go in as well.
00:14:32.77\00:14:34.27
You want to some time you get
your diced tomatoes. It has his
00:14:35.64\00:14:38.47
own sauce going on. And you can
just say that instead of using
00:14:38.54\00:14:42.78
regular water, you can use
the FIA juice from the earth to
00:14:42.84\00:14:46.95
make up your diced tomatoes
also as well. All right.
00:14:47.02\00:14:49.85
So that whole that getting us
moving on here and we're going
00:14:49.92\00:14:53.42
to go ahead on and stir. And
00:14:53.49\00:14:55.42
>> that's all we know is just
the sauces crosses on this so
00:14:56.32\00:15:00.83
many on the market now. I mean
this and no rain. And yet you
00:15:00.90\00:15:04.93
have a lot to choose from
folks. Yes, so you don't really
00:15:05.00\00:15:07.64
have to
00:15:07.70\00:15:08.54
rely on just one sort of so
many sauces out there on the
00:15:08.90\00:15:11.87
market in your regular grocery
stores in your frozen section.
00:15:11.94\00:15:16.71
Is that correct? Info for
selling season? Just need of,
00:15:16.78\00:15:20.08
you know, and a lot of us was
Sloppy Joes or middle makes law
00:15:20.58\00:15:24.65
Fi Joes out of it. You can
make, you know, patties out of
00:15:24.72\00:15:28.32
it. Yes, you can make
meat loaf. Sound of it, right?
00:15:28.39\00:15:31.16
We do all of that. We do all
of that. So I'm just so glad.
00:15:31.23\00:15:34.63
Because like I said before,
when we first on 3ABN 5 years
00:15:34.73\00:15:38.60
ago, and yeah, you did. All
of these things were not even
00:15:38.67\00:15:42.40
available. No, yeah, no.
And they're conscious also
00:15:42.47\00:15:45.84
about the fact we want to lower
sodium. You know, we don't want
00:15:45.91\00:15:48.68
that. No cholesterol and
all you have that on the euro.
00:15:48.74\00:15:51.35
And now a lot of packed
actually have on the air the
00:15:51.41\00:15:54.08
gun plant base yet, which
means no, no, no, and no chase.
00:15:54.15\00:15:58.05
>> And a pro to selected
questions. The protein is
00:15:58.12\00:16:01.12
comparable to or 2 off. The
lead pro have salute league.
00:16:01.19\00:16:05.53
So you don't lose anything with
the plant. Protein was a small,
00:16:05.59\00:16:09.23
healthier. Then animal protein
alight. Just go straight out to
00:16:09.30\00:16:13.70
kick up a little bit.
00:16:13.77\00:16:15.07
>> They won't turn down.
Okay. So, you know, we got our
00:16:15.30\00:16:17.51
babies and we got also
the water and we also have the
00:16:17.57\00:16:20.51
diced tomatoes, an ear as
well. Are we talking about the
00:16:20.58\00:16:23.75
cheddar cheese? So what
we're going to do right now, I'm
00:16:23.81\00:16:26.92
waiting for that to almost
almost 3, 1, to hit like this
00:16:26.98\00:16:30.35
off.
00:16:30.42\00:16:31.22
We're going to not smell
a smell already. Yes, okay.
00:16:32.02\00:16:35.22
I love yeah. On television
camera crews have a hard time
00:16:35.29\00:16:38.53
right now. Now we're going
to take the potato chips. I
00:16:38.59\00:16:42.46
remember once again and
you know, people often say some
00:16:42.53\00:16:45.73
time we meet people and on
election stuff, they'll say,
00:16:45.80\00:16:48.44
oh, it's easy for you incurred
as you guys, you know, you're
00:16:48.50\00:16:51.51
you're in that heard here in
a health messages. So, you know,
00:16:51.57\00:16:55.14
you probably never ate is
kind of stuff. Well, let me tell
00:16:55.21\00:16:57.35
you, number, I don't know from
where I'm from Philadelphia.
00:16:57.41\00:17:02.75
I grew up one of 10 children.
I'm the second dose of 10
00:17:02.82\00:17:06.35
children and we ate everything
that wasn't nailed down to the
00:17:06.42\00:17:09.79
floor. We could catch it
barbecue. It's too it fry it.
00:17:09.86\00:17:13.80
We ate it. And when I became
a Christian start learning about
00:17:13.86\00:17:17.13
my family and taking care
of our bodies and stuff, things
00:17:17.27\00:17:20.04
started changing up. And so who
would have ever guessed always
00:17:20.10\00:17:22.70
say, God, I just knew he
was going. Who would have ever
00:17:22.77\00:17:25.94
thought to who would ever
thought who, you know? And so
00:17:26.01\00:17:29.04
with that in mind, it was a
transitioning. So I just got
00:17:29.11\00:17:32.11
finished messing about the
taco. I mean that to chips.
00:17:32.18\00:17:35.45
Yeah, I remember when
I used to be a serious.
00:17:35.52\00:17:38.29
But hey, the chip girl. Oh,
yeah. But with that touches,
00:17:39.32\00:17:41.96
my view changes make which
if you name it, I did all that.
00:17:42.02\00:17:45.26
But I started first on a
tortilla chips in a place of
00:17:45.33\00:17:47.56
regular potato chips. That
was not working. But guess what?
00:17:47.60\00:17:50.30
After a period of time, I begin
to relish that. So actually,
00:17:50.50\00:17:53.80
we do. The trick teaches these
13 ships I love because we'll
00:17:53.87\00:17:57.21
be going to do with these
Curtis. We're actually going to
00:17:57.27\00:17:59.44
take these tips
and we're going to
00:17:59.51\00:18:01.14
problem. Let me say this to
that, you know, f with a change
00:18:01.78\00:18:06.61
in our diet, folks that we
have about 9,000 pace for 4 now,
00:18:06.68\00:18:11.29
com, 9,000.
00:18:11.35\00:18:12.49
>> They change reason, right?
By every 10 to 14 days. So
00:18:13.05\00:18:16.42
about a couple weeks or
so. We begin to turn rose, more
00:18:16.49\00:18:19.13
wholesome die at that
pace. Ball's began to change
00:18:19.19\00:18:22.26
our olfactory nerve tissue
to smell a chance to buy every
00:18:22.96\00:18:25.83
month. So now for us,
00:18:25.90\00:18:28.04
we can't even stand the taste
of fresh food and the smell of
00:18:29.07\00:18:35.41
it. The smell is just not
saying to us. So that changed
00:18:35.48\00:18:38.71
with the help of those spare,
you can make that transition
00:18:38.78\00:18:41.98
and to reduce our risk of
cancer and other diseases as
00:18:42.05\00:18:45.89
well. So it's just part of
Vasco 2 days, real failure,
00:18:45.95\00:18:48.79
diabetes,
overweight, obesity, etcetera.
00:18:48.86\00:18:51.89
So so I taco seasoning is
actually going in here. We are
00:18:52.59\00:18:57.00
just going to
really apples asked to.
00:18:57.07\00:18:59.43
>> This is going to add.
So we're going to the taco
00:18:59.70\00:19:01.94
seasoning it with the dice
tomatoes and also davitt beans.
00:19:02.00\00:19:05.91
As mentioned earlier, you
could use a kidney bean as well.
00:19:05.97\00:19:08.78
Kind of like this with tickle
in here, OK, you can actually
00:19:08.84\00:19:12.25
do a black being. Whatever
beings we know. We know we talk
00:19:12.31\00:19:15.38
plant phase. One of the key
players plant bays is the being
00:19:15.45\00:19:19.15
Kingdom. Mo Yan know you're
OK with it from all right. So
00:19:19.22\00:19:23.26
that's going just cook for just
a hot second, because maybe the
00:19:23.32\00:19:26.13
tomatoes, sorry, ready, OK, the
beans have already been cooked.
00:19:26.19\00:19:30.07
There can now once again branch
to assault off the asbestos.
00:19:30.13\00:19:34.04
All right. All right. Now I'm
back to where I was OK to tears
00:19:34.10\00:19:38.64
you up. So the 2 chip in and
you can do is just a 10 ounce
00:19:38.71\00:19:42.28
bag, OK, OK, this is based
on a comic form across for you.
00:19:42.34\00:19:45.88
I like that. So you
got to put that and move.
00:19:45.95\00:19:48.95
You know what?
00:19:49.48\00:19:50.65
I want to try a little bit
about that. You can get your
00:19:50.92\00:19:53.12
hands off.
00:19:53.19\00:19:54.06
Okay. See, you know, you funny
to you what we do not want and
00:19:55.72\00:19:58.39
just want to I don't know if
I even said I'm not going to get
00:19:58.46\00:20:01.56
myself a whole.
00:20:01.63\00:20:02.43
>> War. So what is going to
be a long ride home after this
00:20:03.10\00:20:06.03
could be last?
00:20:06.10\00:20:06.97
[MUSIC]
00:20:07.07\00:20:10.71
>> The camera going on
that while Paul or Amy K highest
00:20:11.04\00:20:18.65
crumble in your hands? Yes,
dear, OK? So we got that are
00:20:18.71\00:20:23.12
ready to do it that way.
00:20:23.18\00:20:24.29
All right, OK, so this is
going to go for a few minutes.
00:20:25.62\00:20:28.39
This is kind of going to
give us that that's the sauce is
00:20:28.66\00:20:31.09
gone, caused the chips
00:20:31.16\00:20:32.63
get soggy, which is kind
of forming across on us now,
00:20:33.76\00:20:36.93
check this out. I
want to move to stop.
00:20:37.00\00:20:39.33
I'm going to move my pan over,
00:20:39.93\00:20:41.37
OK? So that was from out
just a few minutes. Just a few
00:20:44.44\00:20:47.64
minutes. Why and what I'm going
to do, I'm going to actually
00:20:47.71\00:20:50.21
take now, although I do want
to add that the yes news and the
00:20:50.28\00:20:56.48
U.S. folks, let me say this.
We've done this many times over
00:20:56.55\00:21:01.49
the years. Couldn't SOS
couldn't classes, etcetera.
00:21:01.56\00:21:05.36
And people have actually a
sample, all food and a health
00:21:05.43\00:21:10.43
realize within minutes.
00:21:10.50\00:21:12.37
>> This is not me. And we
don't come in. The Wake County
00:21:13.00\00:21:16.44
teacher flew this wallow
the food. Then we tell them,
00:21:16.50\00:21:20.81
oh, by the way, that was
not real. Me would never guess.
00:21:20.88\00:21:25.31
>> So again, don't let
people know ahead of time. Good
00:21:25.65\00:21:28.25
feeling. No. Let them
know ahead of time. You know,
00:21:28.32\00:21:30.92
we have air too, OK?
00:21:31.02\00:21:32.32
I'm not going to like this.
So don't say nothing and fix
00:21:33.02\00:21:37.39
the 3rd time on this. 62 O K,
00:21:37.46\00:21:39.59
OK? So we go. We go out to
eat people's homes. They always
00:21:40.20\00:21:43.16
say.
00:21:43.23\00:21:44.03
>> I want you to come to our
home and and bring it to bring
00:21:44.67\00:21:46.97
always say, bring a dish some
honey. Savoring morning one day
00:21:47.04\00:21:49.50
at a sickly. Bring a dish.
So I like to 9 by 13. They go a
00:21:49.57\00:21:52.71
long way. Me quite a bit of
a people in the crowd as well.
00:21:52.77\00:21:55.38
Now at this point, all we're
going to do is we're going to
00:21:55.68\00:21:58.51
take this mixture
00:21:58.58\00:22:00.08
>> right here and we're going
to put it right over top of
00:22:00.18\00:22:05.05
that. He had ships.
Okay, here we go away.
00:22:05.12\00:22:08.06
>> It's not a smell.
Yes, I do know. Haha.
00:22:11.23\00:22:14.20
I mean,
00:22:14.76\00:22:16.36
so in the name of the
game is to actually cover.
00:22:17.40\00:22:19.73
We hope this. Yes, heavy.
00:22:20.50\00:22:22.34
Thank you. Remember now you say
to you, you married him and I
00:22:23.17\00:22:27.14
was around a gotcha, OK?
You got me. I got you to OK,
00:22:27.21\00:22:30.78
so we're going to
hit on and put this on.
00:22:30.85\00:22:33.08
And I know is that pretty
West? Look at that close call us
00:22:34.15\00:22:36.92
together. So not to finish.
You're going to make this in my
00:22:36.99\00:22:40.72
baking in the oven at 350
degrees. Okay. And about 30
00:22:40.79\00:22:45.23
minutes is ready to think about
it. This way is almost ready.
00:22:45.29\00:22:47.86
Anyhow when you come his way.
So you don't want to help this
00:22:47.96\00:22:50.60
season. This time on the
Cwam orchestra is already season
00:22:50.67\00:22:54.90
after that Sunday mornings at
the heat it up and you do that
00:22:54.97\00:22:57.64
and is ready to go. So one of
things I do with this one here
00:22:57.71\00:23:00.84
before Murray actually serve
it up. You will notice that we
00:23:01.04\00:23:03.68
have this cheese here.
Okay. I have 2 things that she's
00:23:03.75\00:23:07.22
here. One of them. You can
do either on the bottom. Right?
00:23:07.28\00:23:10.59
On top of your chips. Okay.
Okay. Or you can do that on the
00:23:10.65\00:23:14.39
top portion of your chips
and we're going to hit on him.
00:23:14.46\00:23:16.32
No doubt.
00:23:16.39\00:23:17.19
I have that going to
go ahead on a little bit.
00:23:17.63\00:23:20.16
>> Kate, thank you. Should not
yield to yet. One of those to
00:23:20.46\00:23:24.80
one of them can go on the
bottom and one can go on top.
00:23:24.87\00:23:27.60
I want to remind him of that,
OK? So one on the bout of well,
00:23:27.67\00:23:30.81
we should we should have,
but we know a lot so since
00:23:30.87\00:23:33.94
personally, head on
up, go ahead with it.
00:23:34.01\00:23:37.68
>> So what goes on the bottom?
But just don't do this. But,
00:23:37.78\00:23:42.02
OK, you can go going top Naamua
put one on Nevada, copper,
00:23:42.08\00:23:46.86
zinc tablets that you're just
passing. And then the be meat
00:23:46.92\00:23:49.72
mixture that and then then the
cheese, another layer to zone
00:23:49.79\00:23:54.10
time that she's with. And so
make sure you you've both got
00:23:54.20\00:23:57.53
that park. Yeah, I got that.
And we'll show you also to end
00:23:57.60\00:24:01.67
the program hall. This looks
as well. But this is a real good
00:24:01.74\00:24:04.77
when you can see how it looks
like there incurs, you know,
00:24:04.84\00:24:07.44
you don't have to put a little
room for anything on top of it
00:24:07.51\00:24:09.94
is going to go straight
into the oven at 350 degrees for
00:24:10.01\00:24:12.81
about 30 minutes. So you will
see this when we bring this to
00:24:12.88\00:24:16.58
an and that is our red.
The okay. I was really good.
00:24:16.65\00:24:21.12
Honey are right. You want to
head put that in the ongoing.
00:24:21.19\00:24:23.73
Put this in the
open up and down aisles.
00:24:23.79\00:24:25.96
All righty. Then we go into our
next one. We go into our care.
00:24:27.96\00:24:31.70
It said it. So let's look at
these. How bring the food out
00:24:31.77\00:24:36.40
the next trail
County. Good. Alright it.
00:24:36.47\00:24:38.74
>> All right. So the carrots
islet Kara Pineapple sound it 4
00:24:38.91\00:24:43.45
cups of shredded carrots.
One half cup of raisins.
00:24:43.51\00:24:47.78
3, 4, cups of crushed
pineapple. 3, 4, cups of
00:24:47.85\00:24:52.52
chopped, pecans and 3, 4,
cops of soy. Mayo, nays. Oh, my
00:24:52.59\00:24:58.66
goodness. This is another
good one. Another good one other
00:24:58.73\00:25:00.96
good one. And, you know, we're
talking all about the whole
00:25:01.03\00:25:03.06
thing plant based. We talk
about cancer. We talk about the
00:25:03.13\00:25:06.84
food. We're actually using
the tomatoes and beans. And now
00:25:06.90\00:25:09.54
we've got the carrots and these
all being used on this program
00:25:09.60\00:25:13.81
because all plant base and
they're all good and delicious.
00:25:13.88\00:25:17.05
That's the name of the game.
That's what we like. So let's
00:25:17.11\00:25:19.68
look at this one. We've already
got everything done. You've got
00:25:19.75\00:25:21.92
a carrot or a shred it. And by
the way, okay, sometime people
00:25:21.98\00:25:26.02
sick.
00:25:26.09\00:25:26.99
>> I don't have time, Paula,
for all that cutting up and
00:25:27.29\00:25:29.96
chopping off and stuff we don't
OK so we try to find easier
00:25:30.03\00:25:33.70
ways to get things and talk
to people stuff as we're doing
00:25:33.76\00:25:36.16
that. Okay. So there are
shredded carrots already on the
00:25:36.23\00:25:38.70
market. What you've got to
worry about the okay, some have
00:25:38.77\00:25:41.64
with this recipe is real quick
and easy. Not the kind of goes
00:25:41.70\00:25:44.47
and so we're going to put
in the pineapple cape are right
00:25:44.54\00:25:47.88
now. Pineapple. It is wrong,
June. It's all in June. That's
00:25:47.94\00:25:51.48
why no not heavy. Sarpy owns
your girl. Kate had repaired.
00:25:51.55\00:25:56.35
You say he's a pineapple
$2 after the well, why they're
00:25:56.42\00:26:00.46
going to put in the raisins.
All right. Let's get those in
00:26:00.52\00:26:03.49
there.
00:26:03.56\00:26:04.36
The cusp own got the raisins.
Also put this one here, kind of
00:26:05.96\00:26:09.00
kind of moving back and
forth for me. All right, candy,
00:26:09.06\00:26:11.77
don't stir it up.
00:26:11.83\00:26:12.73
This has a little possessed who
doesn't know salad other than
00:26:13.90\00:26:17.67
just or rhino iceberg and
what tomatoes and cucumbers,
00:26:17.74\00:26:22.11
whatever now, you know.
00:26:22.18\00:26:23.91
>> We made people sometimes
will say, well, I'm not doing
00:26:24.08\00:26:26.41
it. Can the canned pineapple
because, OK, that's what I
00:26:26.48\00:26:29.38
said. The pineapple now comes
in its own juices going to use.
00:26:29.45\00:26:32.99
So you can use that. But if you
want to take a whole pineapple,
00:26:33.05\00:26:35.82
cut it all down
and do your thing.
00:26:35.89\00:26:37.63
>> Okay. Okay. This try make it
easy for UFO kind. Easy for all
00:26:38.06\00:26:43.03
right. Now going to put the
puck on Sun arcade. Sprinkle in
00:26:43.10\00:26:45.50
please on.
00:26:45.57\00:26:46.40
And I love these. We can go
there. We got those in as well
00:26:47.60\00:26:54.24
because
00:26:54.31\00:26:55.64
>> once we get all this done,
we should put in a refrigerator
00:26:55.88\00:26:58.18
and chill for a couple
hours before we serve it up.
00:26:58.25\00:27:00.68
>> I just think about 200 that
I know when this aside, no one
00:27:00.78\00:27:04.75
knew a diagnosis, but next
month to be was 16 years 16 you
00:27:04.82\00:27:11.43
up? I think they're going to
make a baby. I think you want
00:27:11.49\00:27:13.46
to. And when the first thing
we did to the day after she was
00:27:13.53\00:27:19.23
diagnosed, we start with the
the care and use other things,
00:27:19.30\00:27:23.30
too. Though buyout told this
is my favorite. Yes. Vitamin A
00:27:23.37\00:27:27.81
have to boost a new system.
The new true fields neutrophils
00:27:27.94\00:27:32.31
contain about 2% of white
most Elton 2 fields in about 3
00:27:32.38\00:27:35.88
months to let it work.
00:27:35.95\00:27:37.45
Could the cancer to her
neutrophils white blood cell
00:27:38.25\00:27:41.22
count actually doubled. And
then next, 3 months are cycle
00:27:41.29\00:27:44.99
of a donor laps old. But
yeah, this is very are powerful.
00:27:45.06\00:27:49.26
Very good for that.
00:27:49.33\00:27:50.27
>> And so now you've got
the now. This is you ready for
00:27:50.67\00:27:53.97
this? This is male
names done. So I OK?
00:27:54.04\00:27:59.81
>> Mail in a zoom, a male to
call him a on a believe it or
00:27:59.94\00:28:03.41
not. There's a male name mail
and there's another one is an a
00:28:03.48\00:28:07.05
on a they'll next be done with.
00:28:07.12\00:28:08.78
>> Grape seed oil has also done
with soy. So these are new news
00:28:08.85\00:28:13.79
on the issue and you'd be
surprised some of your name
00:28:13.86\00:28:17.16
brand Man, XYZ and salad
dressings that you're used to
00:28:17.23\00:28:20.76
having. How about that going
plant base? I got to look at
00:28:20.83\00:28:24.27
the label and you will see it
will have on air. This is plant
00:28:24.33\00:28:27.57
based, OK, mayonnaise,
mayonnaise, all of that,
00:28:27.64\00:28:30.91
OK, we're going go ahead
and put that in nexis. So many
00:28:30.97\00:28:33.64
things now on the market for.
00:28:33.71\00:28:36.75
>> There's no excuse, because
before, you know, years ago,
00:28:37.21\00:28:40.75
we have to make a whole lot
of things from scratch to do it.
00:28:40.82\00:28:43.18
And because people can still
do that, make your burgers from
00:28:43.25\00:28:46.15
scratch from what the Browns
will be means. And we have all
00:28:46.22\00:28:50.09
the all that those who want
to do that, but then also don't
00:28:50.16\00:28:54.96
modern with a modern Millie.
What will you know? There's a
00:28:55.03\00:28:58.27
lot of people now who want
to make a change, but they say
00:28:58.33\00:29:00.34
they don't have the time
to alert. Yeah, we have a new
00:29:00.40\00:29:03.47
group of peace, a group out
there. You know, our daughter
00:29:03.54\00:29:06.21
has really done a lot of plant
based foods as well. And so
00:29:06.57\00:29:10.18
younger groups are now coming
into a lot more plant based.
00:29:10.25\00:29:14.15
All right. Yes, so you can
see now that no, don't take that
00:29:14.22\00:29:17.62
away because I want to get all
the good all the goodies that
00:29:17.69\00:29:20.29
can get in here and then you're
going to start up a little bit.
00:29:20.36\00:29:22.16
So you can get this all
incorporate it as you can see
00:29:22.22\00:29:25.39
here. This is so pretty.
And it tastes so good. So good.
00:29:25.46\00:29:29.43
Okay. Got some extra us.
Thank you. All right. So we're
00:29:29.50\00:29:34.27
going to stir it until we get
all together seasoned and we're
00:29:34.34\00:29:39.37
going to put that back. I said
in a refrigerator, the plastic
00:29:39.44\00:29:42.71
over top of it and a man, then
the man is so so a man sawyer,
00:29:42.78\00:29:47.62
ABC man is so good news on the
mark. They actually will soak
00:29:47.68\00:29:51.39
into the car, carrots and some.
So this us it can sit in every
00:29:51.45\00:29:56.16
Trump doesn't set a couple
hours and just a couple hours.
00:29:56.22\00:29:59.59
Also care. Celtics are cool.
Okay. Okay. So yeah. That's all
00:29:59.66\00:30:04.23
I can tell. There's going to be
a good one because you got the
00:30:04.30\00:30:06.50
but the raisins. Yeah.
Because I now call the pineapple
00:30:06.67\00:30:11.11
happens. We'll have a nice
flavor tennis. Where ons are in
00:30:11.17\00:30:13.88
the. Okay. Okay. Great. So you
have adequately as you can see.
00:30:13.94\00:30:18.28
Look at that. He has a
real nice yes to it. It is very,
00:30:18.45\00:30:22.05
very pretty and has it on
the air. And sometimes when I'm
00:30:22.12\00:30:25.29
serving us, I would
actually serve it up
00:30:25.35\00:30:27.29
on a green leaf lettuce.
So in that orange kind of
00:30:27.79\00:30:31.19
comedy show, huh? So
once again, at the end of the
00:30:31.26\00:30:34.00
program, you will see the
finished product on that one.
00:30:34.03\00:30:36.93
I know in Gregory going by Greg
Angel to come up near that in
00:30:37.00\00:30:40.90
our program and 2, I don't
know, maybe a sample food or,
00:30:40.97\00:30:45.81
you know, well, it's going
to come too late. You know?
00:30:45.87\00:30:48.18
So we're going to talk to
look at it, though. And they can
00:30:48.38\00:30:50.71
take a plane home,
00:30:50.78\00:30:52.01
put something in the play or
just take a look. They can play
00:30:52.71\00:30:54.95
a plate home. Food went to
school with 2. It started on
00:30:55.02\00:30:58.39
the plate. Yes, okay. Yeah,
right. So here we go way down
00:30:58.45\00:31:02.19
now to this one as you
read this online off and get the
00:31:02.26\00:31:05.56
next trey arrest. OK to do
that on the right thing, right?
00:31:05.63\00:31:09.70
So this one isn't no
bake. No big vanilla cheesecake.
00:31:09.80\00:31:13.27
>> The calls for 2 cups of
grand crack or qualms because
00:31:13.50\00:31:17.24
for one half cup of soy,
margarine, 2 containers of
00:31:17.31\00:31:21.61
silken tofu extra from
one tablespoon of vanilla
00:31:21.68\00:31:25.78
flavoring, one tablespoon
of honey, 1, 8, ounce soy cream
00:31:25.85\00:31:31.65
cheese. 2 packages
of vanilla pudding mix.
00:31:31.72\00:31:36.12
This has a topping 2 and
we'll do that hopping in a hot
00:31:36.46\00:31:38.79
second.
00:31:38.86\00:31:39.66
>> Let's go ahead and get
this part of it. Taken care of.
00:31:40.23\00:31:41.46
You do that. I think you need
to process on this. We're going
00:31:41.53\00:31:44.07
to be possible to. And we've
got some new things that we've
00:31:44.13\00:31:46.90
added to that. 2, there's 2
things. New ones may be new to
00:31:46.97\00:31:51.44
a lot of people here. Get this
out and then I'll get the what
00:31:51.51\00:31:56.41
the food
pressures leading officer.
00:31:56.48\00:31:59.08
>> The food processors. 24
right now, OK? And now want to
00:31:59.31\00:32:02.28
introduce a new stock. Remember
talking Plant base. Okay.
00:32:02.35\00:32:05.02
So how about I think a couple
shows before we did the program
00:32:05.09\00:32:09.02
showing about that Whole
Foods. Remember, I said there's
00:32:09.09\00:32:11.56
certain tofu the to match up
with certain foods so this so
00:32:11.63\00:32:15.50
can soak in soft tofu. This
is what you're actually going to
00:32:15.56\00:32:19.20
be seeing. The silken soft.
Just good here. And you can see
00:32:19.27\00:32:22.64
that the Scot that
sheen to it. Look at that.
00:32:22.70\00:32:25.24
It's got his silky soft satin
texture. Alright, that's going
00:32:26.98\00:32:32.21
to do it. It is just cheese
cake. And guess what? We are
00:32:32.28\00:32:35.25
now introducing also how about
a soy cream she's on. The other
00:32:35.32\00:32:42.56
thing is, you know, the kid
that is no. You believe excuse
00:32:42.62\00:32:46.26
that? Oh, I know it all out
there. This is the cream cheese
00:32:46.33\00:32:49.60
that is soy based and is now
on the market as well as lot of
00:32:49.93\00:32:53.60
other companies are actually go
on doing is well, OK? So we're
00:32:53.67\00:32:57.01
adding that new and then
also have a thing about putting
00:32:57.07\00:32:59.71
mixes are a lot of phone calls,
OK? Very first time we did our
00:32:59.77\00:33:03.14
our cheese cake. We had a
company. It was actually making
00:33:03.21\00:33:06.35
the putting yeah, we did it
no longer a change that now.
00:33:06.41\00:33:10.15
And so people call me a lot
on that as well. What I tell him
00:33:10.45\00:33:13.56
to do if you have a health
food store or even some of your
00:33:13.62\00:33:16.52
supermarkets, they have a
section called plant based
00:33:16.59\00:33:19.53
foods. They now have come out
with certain kinds of putting
00:33:19.59\00:33:23.87
mixes that you can use. It
doesn't have all that should
00:33:23.93\00:33:26.43
win. And why other things, too.
How about some of your regular
00:33:26.50\00:33:30.41
putting mixes now have on
the side of the package? No high
00:33:30.47\00:33:33.74
fructose corn syrup use in its
packaging. So we've come a long
00:33:33.81\00:33:37.88
ways. We've come a
long ways. Alright.
00:33:37.95\00:33:39.71
>> So with this one and it
would not. Let me say this in
00:33:40.02\00:33:42.45
grocery stores of Bass
sometimes has a label. Health
00:33:42.52\00:33:46.55
foods just appears on the
different different a grocery
00:33:46.62\00:33:49.76
store, right? Yeah, OK, I'm
just going to take this is up 2
00:33:49.82\00:33:53.16
of the AM
00:33:53.23\00:33:54.60
Extra from now. This is the
sole contest comes on a box.
00:33:55.16\00:33:59.53
Yes, it comes in about 2, 1, to
come to water comes in strikes.
00:33:59.60\00:34:02.37
Now, if you can, even the
district that all around in
00:34:02.44\00:34:04.81
near the appreciate
that could be all right.
00:34:04.87\00:34:07.41
>> And once again, just get
attention to your your putting
00:34:07.54\00:34:10.38
mixes. They're out there on the
market as well. People kind of
00:34:10.45\00:34:13.55
surprise. And I tell him with
what you might want to look at.
00:34:13.62\00:34:15.58
Look for taking down a little
bit lower, honey, because pop
00:34:15.65\00:34:18.12
in. Yeah.
00:34:18.19\00:34:19.55
So give us Bono. Let me just
00:34:20.42\00:34:22.89
there you go. This evenly
make a positive thing. And one
00:34:23.26\00:34:26.19
doesn't even
actually just kind of
00:34:26.26\00:34:28.03
makes a smooth or is this going
around? One of the things that
00:34:29.06\00:34:32.87
I get phone calls about, people
asked me if they're making any
00:34:32.93\00:34:35.64
kind of dessert, can used
a blender instead of the food
00:34:35.70\00:34:39.04
processor. And I say no,
because we need to have that
00:34:39.11\00:34:42.91
space as her conference.
It's a win at blade, goes
00:34:42.98\00:34:45.25
around. It breaks it down and
makes its move. OK, you can't
00:34:45.31\00:34:48.88
get that when you're actually
trying to do it with a blender
00:34:48.95\00:34:52.15
because you need that
consistency and that's the
00:34:52.22\00:34:54.46
airspace. Curse is going to go
ahead. Do that, women hold up,
00:34:54.52\00:34:57.93
hold it up.
00:34:57.99\00:34:58.86
So he's got a spin that around
00:35:01.26\00:35:02.66
and then around
00:35:03.40\00:35:04.63
West Bend it,
00:35:05.03\00:35:05.97
[MUSIC]
00:35:06.03\00:35:10.97
[MUSIC]
00:35:11.04\00:35:13.21
you're not what you want to
go in and you want to go head on
00:35:13.41\00:35:16.08
and make sure you move all this
down and around this time we're
00:35:16.14\00:35:19.95
going to use the on
button, OK, that's been around a
00:35:20.02\00:35:24.15
now in order for this to be
a cheesecake is going to have
00:35:37.50\00:35:39.90
that same kind of texture.
We're now at this point going
00:35:39.97\00:35:42.67
to go ahead and add in
00:35:42.74\00:35:44.17
cream, Chilean cities, cream,
cheese, economy that around
00:35:46.74\00:35:50.21
even at around as well.
00:35:50.28\00:35:51.58
>> Yeah, it's it's hard because
and then I can spread around
00:35:51.91\00:35:56.99
actually gets there.
00:35:57.05\00:35:57.92
>> So cream cheese. That's
the name of the game. All right.
00:35:58.59\00:36:01.79
You don't notice the texture
of this is changing already
00:36:01.86\00:36:04.29
because of that, OK?
00:36:04.36\00:36:05.53
All the goodies.
00:36:06.26\00:36:07.03
>> The ideas, the recipe we do
00:36:07.40\00:36:10.13
25 years ago. This to say it.
00:36:11.03\00:36:15.07
But the same, isn't
it a little different?
00:36:16.64\00:36:18.47
[MUSIC]
00:36:18.74\00:36:23.68
[MUSIC]
00:36:23.75\00:36:28.68
[MUSIC]
00:36:28.75\00:36:30.92
>> Now what's happening is
being incorporated. You can see
00:36:31.12\00:36:33.49
there's a Texas junior college
on their own. You can see on
00:36:33.56\00:36:36.49
this. And what we're going
to do now is we're going to add
00:36:36.56\00:36:38.73
and as he spends at this next
time, we're going to add in a
00:36:38.79\00:36:41.66
vanilla
00:36:41.73\00:36:42.53
and we're also going to add
in the honey. All right. So go
00:36:42.96\00:36:46.00
ahead and keep the
spending. Yes. Haha,
00:36:46.07\00:36:49.54
[MUSIC]
00:36:49.60\00:36:54.54
[MUSIC]
00:36:54.61\00:36:59.51
[MUSIC]
00:36:59.58\00:37:04.59
[MUSIC]
00:37:04.65\00:37:09.59
[MUSIC]
00:37:09.66\00:37:14.56
[MUSIC]
00:37:14.63\00:37:19.37
[MUSIC]
00:37:19.43\00:37:24.37
[MUSIC]
00:37:24.44\00:37:26.51
OK, look at this. Just look at
the stroke and now they can all
00:37:26.71\00:37:30.65
see how it cleanly. That
is. All right. You can see it's
00:37:30.71\00:37:33.92
actually good. Yeah. That
texture there, texture. Yeah.
00:37:33.98\00:37:37.62
Now it's still too soft,
though, to be a cheesecake
00:37:37.69\00:37:41.19
because Micah putting like
this is where the putting mixes
00:37:41.26\00:37:44.53
coming. What's going to happen?
Even put the top back on her
00:37:44.59\00:37:47.83
adding 2 packages. Now, you
know, we talk about this before
00:37:47.86\00:37:50.87
and I bring this up again.
Whenever you're doing, you're
00:37:50.93\00:37:52.90
putting mixes depending on
where you're getting from and
00:37:52.97\00:37:54.97
how you're using the whatever.
00:37:55.04\00:37:56.47
>> We always say you want to
have a little bit of soy milk
00:37:56.67\00:37:59.61
or almond milk or rice. Milk
on the side. Just in case you're
00:37:59.67\00:38:03.08
putting mixes. Get too thick.
All right. So we're going to
00:38:03.14\00:38:06.25
use this month. We're going
to see how we go. All right.
00:38:06.31\00:38:09.42
Turn it on
00:38:09.48\00:38:11.19
[MUSIC]
00:38:11.25\00:38:16.19
[MUSIC]
00:38:16.26\00:38:21.16
[MUSIC]
00:38:21.23\00:38:26.13
[MUSIC]
00:38:26.20\00:38:31.27
now. The pudding mix. Of
course, these are instant
00:38:32.51\00:38:34.34
putting mixes. And so with that
in mind, you're going to see
00:38:34.41\00:38:37.55
how dark that flavor is.
Vanilla flavors, vanilla,
00:38:37.61\00:38:40.65
an opaque? No, but not to worry
about putting this in the oven,
00:38:40.72\00:38:44.09
folks. No bail right now.
Let's go ahead. Spending and
00:38:44.15\00:38:48.02
poker and I will decide
what I want to add. Other other
00:38:48.09\00:38:50.79
putting that,
00:38:50.86\00:38:51.89
[MUSIC]
00:38:51.96\00:38:56.87
[MUSIC]
00:38:56.93\00:39:00.50
okay. You're going no, OK, 2
things. Number one is the box
00:39:00.74\00:39:04.71
that I brought him on. The NOAA
putting mix is for 6 serving of
00:39:04.77\00:39:08.41
the pudding mix where and when
you buy at the store, you're
00:39:08.48\00:39:10.88
going to buy the one and we
have 4. So that's a double that
00:39:10.95\00:39:13.95
I have here. And so that's
the like the texture of Hollis
00:39:14.02\00:39:16.48
looking was going to go
with that one. OK? Cool by the
00:39:16.55\00:39:19.29
double to. All right. Now where
is let's get that our pan out
00:39:19.35\00:39:25.16
because I want to
talk about the Pan.
00:39:25.26\00:39:26.70
>> Oh, yeah. It
was all set off on the
00:39:26.96\00:39:30.30
table over there. That might
be OK and get the now. We will
00:39:31.03\00:39:34.07
keep this here that when
you pour this into the ground,
00:39:34.14\00:39:37.51
crack were OK, let me go ahead
and get off the set and get
00:39:37.57\00:39:40.81
that and bring about real.
Okay. All right. All right.
00:39:40.88\00:39:43.14
So remember now about your
putting mixes now, guess what?
00:39:43.31\00:39:45.91
The first time on the
show we actually did it.
00:39:46.55\00:39:48.85
A lemon shipped his cake.
00:39:49.28\00:39:51.12
>> And this one is all now have
been Ella one because we've got
00:39:51.45\00:39:54.76
a special caught toppings going
to go on top of that. And so
00:39:54.82\00:39:58.26
where is that hand?
00:39:59.49\00:40:01.66
Oh, oh, oh, oh, oh, there
you go to K O K grant occur.
00:40:02.93\00:40:08.17
Cluster bomb with already
done it right across and that's
00:40:08.24\00:40:11.54
okay. For time's sake. It is
a spring form pan. Look at that,
00:40:11.77\00:40:16.78
Chris. What we do with spending
one more time. One more time to
00:40:16.95\00:40:19.45
go ahead on put it in there.
00:40:19.51\00:40:20.68
>> Well, it's nice and
thick now. So that was just one
00:40:21.12\00:40:23.75
pudding mix packet. This is
a double when going to a single
00:40:24.52\00:40:28.29
okay to feel for
just one double O K.
00:40:28.36\00:40:30.46
>> Okay. All right. All
right. So with this in mind.
00:40:30.63\00:40:35.26
>> I look at that. Look
at that. Look at that. So now
00:40:35.56\00:40:38.77
we're just going to go
ahead and put into that pan.
00:40:38.87\00:40:41.47
Look at how his coming down
have. Is that NEO? We're at.
00:40:42.14\00:40:45.11
>> Ha ha.
00:40:45.71\00:40:47.01
We've already done that cross
00:40:47.68\00:40:49.31
do cross ahead of time.
00:40:49.84\00:40:51.21
And the reason for that,
too, is because you want to make
00:40:51.95\00:40:54.28
sure that the cross is
cool when you put the creamy.
00:40:54.35\00:40:57.62
>> So now this is not going to
a vote were not hit on a of an
00:40:59.05\00:41:03.19
not turntable and a utility
bill. Whoa, this is to what,
00:41:03.26\00:41:08.56
3 sleeves? No, I don't
just chills overnight overnight.
00:41:08.63\00:41:11.33
Yeah. OK, that this got to
do between cream cheese and also
00:41:11.40\00:41:14.74
the pudding mix. OK? It's going
make it thicker. Yeah, right?
00:41:14.80\00:41:18.51
Yeah.
00:41:18.57\00:41:19.31
>> The no one is not always
as thick as the one with lemon
00:41:19.81\00:41:21.94
because lemon actually helps
things quickly and get thick,
00:41:22.01\00:41:24.85
OK? All right. But but
it's still going to be the so.
00:41:24.91\00:41:29.42
>> Not not get all the
good because, you know, I'll be
00:41:29.48\00:41:32.35
looking to bowl. So just do
something for my fingers just
00:41:32.42\00:41:36.83
to do something about it
00:41:36.89\00:41:37.83
next. Finger notice. And I just
know that are that was good.
00:41:40.33\00:41:45.47
Now, no need to go in Cricket
Council that one now. So now
00:41:45.53\00:41:50.37
what we did is 25 years ago
00:41:50.44\00:41:52.47
was that with that woman,
no break, that isn't obey. Big
00:41:52.97\00:41:56.64
lemon at the time among.
So now we're going to do is
00:41:56.71\00:41:59.88
we're going just moving
around in the pan itself.
00:41:59.95\00:42:04.35
Now, this spring, even warm
of cam that can be purchase any.
00:42:05.82\00:42:10.49
Yeah, it does. We have your
pants are going to be purchased
00:42:10.56\00:42:13.29
for right to you, OK? You want
to even me. Just make sure you
00:42:13.36\00:42:16.90
distribute it evenly
in their old man. Okay.
00:42:16.97\00:42:21.27
Hat
00:42:22.27\00:42:23.27
I live
00:42:24.61\00:42:26.04
and this is take our son.
Don't get all the goodies into
00:42:27.21\00:42:30.25
this.
00:42:30.31\00:42:31.11
Now, put something on campuses
and go on top of it. OK,
00:42:33.65\00:42:38.72
topping OK, and the Dow
and sometime I just like that
00:42:38.79\00:42:42.89
evenly distribute it.
00:42:43.19\00:42:44.29
And then guess what? This
then is ready to go in the
00:42:45.89\00:42:48.93
refrigerator.
00:42:49.00\00:42:49.76
>> Let's say you say wait
a minute. I could to saying
00:42:50.17\00:42:52.87
earlier today I could come
coming in tonight and she said
00:42:52.93\00:42:55.54
4 plus hours. She has to have
an order for us to work out.
00:42:55.60\00:42:58.47
Guess what, you can take this
put plastic over top of it a
00:42:58.54\00:43:02.51
little bit of fall over, put it
in a freezer, put in a freezer
00:43:02.58\00:43:06.41
and it will then solidifying
get my son hard. So this
00:43:06.48\00:43:09.78
railing ready to serve is ready
to go. So you don't have to do
00:43:09.85\00:43:12.35
it overnight. Things or freezer
may be just what you can read
00:43:12.42\00:43:15.29
to you a few hours to free
the freezer and get hard code.
00:43:15.36\00:43:19.59
So we've got to take that away.
Going to go ahead and put that
00:43:19.66\00:43:22.50
up because we're going to move
into the last part, which is
00:43:22.56\00:43:25.27
the top in a goes over top
old cheese came with. That would
00:43:25.33\00:43:28.17
become the next. You read
it. All right. All right. All
00:43:28.24\00:43:31.47
right. So we this was a
very simple one is a strawberry
00:43:31.54\00:43:34.58
topping. It calls for one cup
of orange juice. One, 16 ounce.
00:43:34.64\00:43:39.08
Pint of strawberries
washed sliced in half and 3, 3,
00:43:39.15\00:43:44.32
tablespoons of corn starch.
All right. Now, this is the one
00:43:44.39\00:43:49.59
we did when we had our first
show was, of course, with that
00:43:49.66\00:43:51.89
in mind, we're going to be
using, of course, strawberry
00:43:51.96\00:43:55.53
topping. But you can
make topping to do a blueberry
00:43:55.60\00:43:58.80
topping. As a matter of fact,
on one of our shows, you ready
00:43:58.87\00:44:01.17
for this. We actually
did a banana pudding with the
00:44:01.24\00:44:05.21
bananas, the vanilla
cheesecake. We have the banana
00:44:05.27\00:44:08.64
as we head to all the
stuff that you put in a regular
00:44:08.71\00:44:11.28
banana pudding
up in an ice cream.
00:44:11.35\00:44:14.18
Just be real creative is
so much stuff you can do to a
00:44:14.78\00:44:17.49
chocolate sauce on top of
it. Well, it just goes on and on
00:44:17.55\00:44:21.42
and on on on. And so not
to. But Poppy know that he's Kay
00:44:21.49\00:44:27.03
Cass and we also have a pot
that we want to actually cook
00:44:27.10\00:44:29.53
this in as well. What you
want a pot for me. Good haha.
00:44:29.60\00:44:34.64
You know, I think of that.
00:44:34.70\00:44:35.97
I love sending him
wait. It gets tough
00:44:36.77\00:44:38.34
and he's very good at this.
He is they go look at that.
00:44:39.77\00:44:43.31
Look at that.
00:44:43.38\00:44:44.28
All right. So we've got to put
that on this, though. And we've
00:44:44.61\00:44:47.92
got fresh strawberries.
You're going to be using fresh
00:44:47.98\00:44:50.19
strawberry burst, a start on
it and it is for you stand do
00:44:50.25\00:44:54.02
that. I got a fork for you
and I'm going to put it in the
00:44:54.09\00:44:57.43
cornstarch assists 3
tablespoons of cornstarch.
00:44:57.49\00:44:59.83
This is for it for this because
I'm thinking, yeah, OK, the
00:44:59.89\00:45:03.33
haul that's going to go
ahead on getting especially
00:45:03.40\00:45:05.73
you're going to
head put that in there.
00:45:06.50\00:45:08.00
>> What I want to do is
rock Hall for one cup of orange
00:45:08.07\00:45:11.31
juice. The reason for that is
that we're going to use half of
00:45:11.37\00:45:13.91
the orange juice in this recipe
to stir it cold into the corn
00:45:13.98\00:45:19.38
starch so we can get thinking
we need the other half of it is
00:45:19.45\00:45:23.28
actually going to go into arced
gillet are saucepan. Alright,
00:45:23.35\00:45:28.02
Kerr says I use that.
I want to turn this on
00:45:31.89\00:45:34.60
because you see
these fresh strawberries or
00:45:38.57\00:45:41.17
this is a very good
season. This particular time.
00:45:41.87\00:45:43.71
Strawberries are not what is
so good. Okay. So what you're
00:45:43.77\00:45:46.84
going to if you're going to
add this to your corn starch and
00:45:46.91\00:45:50.18
then you go in just a new way
to 40, go into a hole or right,
00:45:50.25\00:45:54.58
stir it up.
00:45:55.08\00:45:55.88
And then what I call a honey?
Yeah, OK, stirring up. So you
00:45:57.52\00:46:01.92
should do is take my
strawberries like this and I go
00:46:01.99\00:46:04.96
head on and put them into the
sauce pan. Look how pretty they
00:46:05.03\00:46:08.66
are. Gorgeous.
What? Yeah. All right.
00:46:08.73\00:46:11.37
There's a couple things. A
couple things, OK? There's a
00:46:17.91\00:46:20.94
couple things that you can
do. You can do the strawberries.
00:46:21.01\00:46:24.05
You can do. Blueberries,
you. Strawberry blueberry
00:46:24.11\00:46:25.88
combination, peaches, you name
it. Whatever your flavor is,
00:46:25.95\00:46:29.28
you can actually use with
the orange juice because we're
00:46:29.35\00:46:31.85
going to use the corn starch
and orange juice to thicken up
00:46:31.92\00:46:34.66
this right right here. Okay.
So we're bringing us to a boil
00:46:34.72\00:46:39.33
life again. Western.
00:46:39.39\00:46:41.83
I start to get just a very
but I said for a start on the
00:46:42.63\00:46:45.23
strawberries, you could
be asking for some more. So I
00:46:45.30\00:46:47.64
figured that maybe I should put
all the strawberries into the
00:46:47.70\00:46:50.44
actual. So when you feed me one
of strawberries, he'd be a hot
00:46:50.51\00:46:54.04
strawberry. Well, I was going
to give you the strawberry was
00:46:54.11\00:46:57.25
already cold. Pressed them
to take one out. No deal. There
00:46:57.31\00:47:00.42
are ready when they're already
doing his thing. See that.
00:47:00.48\00:47:03.35
It's moving along right now,
though. What are you trying to
00:47:03.42\00:47:05.59
say? His strawberry at
that time? That's true. While
00:47:05.65\00:47:09.16
they're getting the cheesecake,
which is finished that Israel
00:47:09.22\00:47:12.06
to try to say that's watching.
Okay, I got my dear, OK,
00:47:12.13\00:47:14.93
OK? So we're starting to
surround them until we actually
00:47:14.96\00:47:18.23
get it to come to a boil.
I remember I love this now,
00:47:18.30\00:47:22.17
by the way, you can also use.
00:47:22.24\00:47:24.07
>> Pineapple juice, how OK?
You can do pineapple juice as
00:47:24.54\00:47:28.44
well because
pineapple juice, arms juice.
00:47:28.51\00:47:31.71
>> They go very well with your
corn starch is really no other
00:47:31.81\00:47:34.62
things. Then it's going to
cause some issues. So I just
00:47:34.68\00:47:37.12
say, use the cornstarch come
to help that out. Right? And so
00:47:37.19\00:47:40.92
now it's happening. It is.
00:47:40.99\00:47:42.72
It's making that boarding sound.
00:47:43.99\00:47:45.63
And when you're getting ready,
you can see a starter when,
00:47:46.36\00:47:48.30
you know, it's time to
the orange juice. So usually
00:47:48.36\00:47:52.30
astor's around a little bit.
You can kind of tell by looking
00:47:52.37\00:47:54.44
at this in mind, structures,
stuff on that, right? The
00:47:54.50\00:47:56.97
bottom line is you want to
get the strawberries hot. I make
00:47:57.04\00:47:59.54
sure that this is actually
Boyle situations here boarding.
00:47:59.61\00:48:02.68
See her going now. All in.
All right. So why was boring
00:48:02.74\00:48:06.08
now? We want to start. It
started out and now we're going
00:48:06.15\00:48:09.78
to slowly slowly and in the
corn starch and harms choose
00:48:09.85\00:48:15.59
from a team. This is going
make a quietly try and get a
00:48:15.66\00:48:18.93
thickening to it
that we need to have.
00:48:18.99\00:48:20.70
I just turn around because some
of the corn starch got stop.
00:48:21.36\00:48:24.17
Yeah. All right,
00:48:24.23\00:48:25.73
Paolo,
00:48:26.53\00:48:28.30
thank you. All right. See
what's going on now. It's going
00:48:36.71\00:48:40.68
to thicken up
00:48:40.75\00:48:41.55
and at T and we're going to put
miss out on top of our cheese
00:48:42.48\00:48:45.89
cake. OK?
Sometimes I make enough sauce
00:48:45.95\00:48:49.59
so that when I'm really ready
to serve the cheesecake up,
00:48:50.29\00:48:53.16
I will cut the cheese cake
is sliced. Put on a beautiful
00:48:53.23\00:48:56.43
dessert dish? And then I will
pour the strawberry sauce over
00:48:56.50\00:49:00.94
top of it. OK, OK? Yeah.
Look at that face sticking up.
00:49:01.00\00:49:04.74
You know, so just what a
few minutes of that for a few
00:49:04.81\00:49:07.78
minutes. You want to make sure
you keep this low because you
00:49:07.84\00:49:10.38
do not want to burn and it's
actually making his own sauce.
00:49:10.45\00:49:13.85
Look at that.
00:49:13.92\00:49:14.68
>> So now after
this is done then,
00:49:14.75\00:49:17.19
>> this could happen yet.
This has to cool cool down and
00:49:18.92\00:49:21.79
force it on. And she's OK, OK?
All right. Is that look good on
00:49:21.86\00:49:25.43
one. Okay. So that continues
on the strawberries because they
00:49:25.49\00:49:29.96
have that border into already.
Naturally, they are going to
00:49:30.03\00:49:32.73
start getting see that the
picking up of the association
00:49:32.83\00:49:35.70
and changing, right. So
basically we've finished up.
00:49:35.77\00:49:41.28
We're going to be doing on
that. Okay. Yes, we'll talk
00:49:41.44\00:49:44.28
about again.
00:49:44.35\00:49:45.58
>> The World Castle full.
So we talk about the ad for saw
00:49:46.35\00:49:50.19
program about the food that
could increase your risk pool.
00:49:50.25\00:49:55.39
We want to do away with
those whose only son limit our
00:49:55.52\00:49:58.99
consumption of those foods
are white. The red meat, even
00:49:59.06\00:50:03.80
though white beach deep fried
foods particularly to learn to
00:50:03.87\00:50:08.87
the deli meats, folks, do
these other things that would
00:50:08.94\00:50:11.74
increase our risk of cancer.
Me you folks do. Jury is out.
00:50:11.81\00:50:17.78
The jury is an
00:50:18.55\00:50:19.71
the verdict has been read.
00:50:20.32\00:50:21.88
The Joseph kicking off his role
in the janitor, turn off the
00:50:22.58\00:50:26.15
lights in the discussion.
00:50:26.22\00:50:28.19
Floods foods increase our risk
of cancer among other things as
00:50:28.59\00:50:34.00
well alight. So we want to
move more to plant based diet.
00:50:34.10\00:50:38.77
And that a study on the
Chin University of Alabama at
00:50:38.83\00:50:42.60
Birmingham School of Public
Health. You be there to mention
00:50:42.67\00:50:45.84
about, quote, the sudden dot
was the worst guy for us cancer
00:50:45.91\00:50:48.64
risk the best. I of all, the
guys mentioned the best diet.
00:50:48.71\00:50:52.91
What the plant based diet
has a 23%, your risk of cancer.
00:50:53.31\00:51:00.42
And this what we're doing here
and all the other, not just our
00:51:00.49\00:51:03.73
program, love of
cooking programs on threes with
00:51:03.79\00:51:05.73
broadcast network as well.
So that's why we in for size
00:51:05.79\00:51:09.00
a plant based diet to reduce
the risk of cancer to flatten
00:51:09.63\00:51:14.40
the curve. All right. So at
the end of this were 120 people
00:51:14.47\00:51:20.61
have died
00:51:21.14\00:51:22.14
of cancer. Over 500 people have
been diagnosed at the end of
00:51:22.91\00:51:28.08
this second, all were
just double what we don't want.
00:51:28.15\00:51:32.72
So that's why
00:51:32.82\00:51:33.66
these programs are very popper
for that for real hard to do
00:51:34.26\00:51:37.56
got rest. So in a way, I think
you we'll go to our address
00:51:37.63\00:51:41.96
role. And then we all put all
the food on the table, spread
00:51:42.03\00:51:45.23
it out. And then when invite
Greer can do to come to close
00:51:45.30\00:51:48.97
out the program with
those slightly absolute sitcom,
00:51:49.04\00:51:51.64
let's go to our Ed Droste Road
at this time. And then now we
00:51:51.71\00:51:54.94
can go ahead and put the
food on the table. So again,
00:51:55.01\00:51:57.78
abundant living center. Alright
p o box 2, 8, 7, 3, Huntsville,
00:51:58.31\00:52:05.02
Alabama, 3, 5, 8, 0, 4,
00:52:05.09\00:52:08.22
We're going to go through what
that DVD. 25 all special offer
00:52:08.62\00:52:12.56
with the brochure Americans
to a cancer research. Just call
00:52:12.63\00:52:16.33
this number 2, 5, 6, 6, 8,
3, 5, 1, 9, 8, a game, 2, 5,
00:52:16.40\00:52:23.54
6, 6, 8, 3, 5, 1, 9, 8,
00:52:23.61\00:52:28.11
a wet start to learn more
about the been the Lives Center
00:52:28.68\00:52:31.68
hoping to be opening up soon
this year but get living center
00:52:31.75\00:52:36.02
dot net of abundant living
center dot net logo on their
00:52:36.08\00:52:41.29
more about the center coming
up and how you can be a partner
00:52:41.36\00:52:44.79
with us on that. And
our e-mail address is
00:52:44.86\00:52:47.73
educate at abundant living
center, dot net, educate at
00:52:48.60\00:52:53.00
abundant living
center, dot net. All right.
00:52:53.07\00:52:57.17
>> Well, OK, he may continue
make and the baby did it.
00:52:57.67\00:53:02.84
Yes, it and so would want
cancer fighting foods right
00:53:02.91\00:53:07.35
here.
00:53:07.42\00:53:08.22
So we did a
sausage red bean taco Bake.
00:53:09.08\00:53:14.19
>> Okay. Yeah. Along
with that, we also have
00:53:14.29\00:53:17.89
yes, correct chips and
thus also the sour cream. And we
00:53:18.46\00:53:22.23
also have the sullen truck
and then we did. The Kerry said,
00:53:22.30\00:53:27.74
Oh, my goodness high. Now that
the best raisins, pecans and a
00:53:28.00\00:53:33.17
soy may owe you.
00:53:33.24\00:53:34.64
>> And then the grand finale.
The grand finale with the NL in
00:53:34.71\00:53:39.85
New York cheese cake. No
bake off. Let no bank no bait.
00:53:39.91\00:53:43.59
Now put in the fridge or a turn
with the strawberry sauce over
00:53:43.65\00:53:46.52
top of it. It's going to
lose and down the side. Well,
00:53:46.59\00:53:49.26
you want to go down a size.
Just then goes they go not too
00:53:49.32\00:53:51.63
much. Not too much prize.
00:53:51.69\00:53:53.16
>> Yes, all right. Well,
program, Honey and I had a good
00:53:53.23\00:53:56.46
interview with a grand jury.
You know that by yes. So what
00:53:56.53\00:54:00.40
we want to do, folks, we want
to just bring them all or the
00:54:00.47\00:54:03.64
left part of this
offense that maybe if the.
00:54:03.71\00:54:07.84
>> You know. So this has been
like the longest second hour.
00:54:12.81\00:54:14.78
We've been feeling this food.
I'm watching this food being
00:54:14.85\00:54:17.32
prepared. This is fantastic.
Cancer-fighting foods. We want
00:54:17.39\00:54:21.06
to let the curve
flattened her so well.
00:54:21.12\00:54:23.63
>> I don't know. Maybe that
he's gay. What what? What can
00:54:23.69\00:54:26.23
we put in their mouth? Honey,
you have any idea what I can
00:54:26.29\00:54:29.86
see. I can see. I don't know.
00:54:29.93\00:54:31.37
>> Haha.
00:54:31.43\00:54:34.54
>> Joe, what are you thinking
about right now? I'm thinking
00:54:34.67\00:54:37.34
about the Karen Sow.
00:54:37.41\00:54:38.54
>> Okay. Good choice. But yeah,
the help from the he doesn't
00:54:38.61\00:54:43.95
carry as they can try.
00:54:44.01\00:54:45.91
>> Out this year's show.
00:54:45.98\00:54:49.28
>> You know, and it was before
the injury for other. Thank you
00:54:49.35\00:54:58.13
for this food. Amen.
Amen. Haha her. Haha.
00:54:58.19\00:55:07.24
>> Iceberg lettuce and could
cause actual and yeah, I want
00:55:07.30\00:55:13.88
to get those good reliable
pine up. You didn't go flavors.
00:55:13.94\00:55:19.31
Well, the answer.
00:55:19.38\00:55:20.45
>> Fire that food bagrham.
00:55:20.52\00:55:24.19
>> At a what do you want to
invite you to our but deliver
00:55:24.52\00:55:27.42
sitting when we open up to
others at least minimum of 2
00:55:27.49\00:55:31.73
nights, OK member has
to write. Maybe I can do 3.
00:55:31.79\00:55:34.86
>> Okay. Haha. We can get in
the kitchen. You let us cook.
00:55:35.10\00:55:41.37
We'll see upon them has when
you come to a home is all about
00:55:43.17\00:55:46.88
you guys. We want to dine.
00:55:46.94\00:55:48.51
>> You kind. You don't want
me to cook. So yeah. When the
00:55:48.71\00:55:53.01
things I was impressed with is
that these recipes are not that
00:55:53.08\00:55:55.12
hard. Yeah. People say
plant based food can be very
00:55:55.18\00:55:58.69
complicated to prepare. This
is not yeah. And the health care
00:55:58.75\00:56:02.99
we eat the lower the
grocery experience. Good points.
00:56:03.06\00:56:07.50
A lot of people think it
healthier, right? The group has
00:56:07.56\00:56:10.17
spent his entire notice
actually lower in the hospital.
00:56:10.23\00:56:12.60
Bills may come down to a little
bit to see that the total cost
00:56:12.67\00:56:15.80
of food for the Ducks who
got the total. The calls of food
00:56:15.87\00:56:20.11
doesn't stop at the cash
register and I think they can
00:56:20.18\00:56:22.94
do on health program. Baby.
Haha. Right now I'm looking at
00:56:23.01\00:56:27.75
the Cheesecake. I'm a curl,
something air. We'll let them
00:56:27.82\00:56:36.36
take some host since this is in
wound 10 o'clock time. So we'll
00:56:36.42\00:56:41.83
look to maybe a slice each
of you pick someone with you.
00:56:41.90\00:56:44.93
How about that? Yes, haha
00:56:45.00\00:56:49.54
program. So it's always Don
Tennant and Jesus said are calm
00:56:50.01\00:56:55.48
that they might held live
00:56:55.54\00:56:57.35
and everybody.
00:56:58.08\00:56:59.08
>> More of I love
you. See you next time
00:56:59.35\00:57:03.49
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