Well, if you're coming back, I
know you sided about the first
hour. We want to aid.
00:00:11.27\00:00:16.38
>> Yes, I loved it. That's
right. And if you're just
joining us, I kind of feel
00:00:16.38\00:00:23.25
badly that, you know, it was
because she miss so much.
However, this second, I was
00:00:23.25\00:00:28.76
going to be has increasingly
informative and I say the word
increasingly informative
00:00:28.76\00:00:33.80
because we're going to learn
a lot more. We can start getting
00:00:33.80\00:00:36.53
into some of the practicalities
of what it means to be healthy
because a lot of people wonder,
00:00:36.53\00:00:40.87
well, what are the areas of
lives that are impacted when I
begin to make decisions about
00:00:40.87\00:00:44.27
having a brighter future. And
the good news is you don't have
to be predisposed to things that
00:00:44.27\00:00:49.48
is so well, I can't do anything
about my diabetes. I can do
anything and not lines
00:00:49.48\00:00:57.02
my family. And know it's in your
plate. It's oftentimes in the
quickly bags that you this
00:00:57.02\00:01:03.36
in the fast food. I mean, I've
learned that and I have the even
been rough on to some
00:01:03.36\00:01:09.60
degree and I'm convicted to
continue going in man, but
hunting out just for those who
00:01:09.60\00:01:14.90
may not know about our furry off
with just remind them about how
00:01:14.90\00:01:16.94
we have this book call, you turn
well, we only have a was 100
people. So we saw down low this
00:01:16.94\00:01:24.61
book. You know, you can call us
e-mail us, Texas at
618-228-3975. You can text your
00:01:24.61\00:01:34.36
questions and to that number
all, you can e-mail us at live
at 3 ABN DOT TV. Well, you can
00:01:34.36\00:01:41.80
call us at 618-627-4651. That
right. And I hope you probably
one of the persons, yeah, look,
00:01:41.80\00:01:46.07
maybe on the way because our
call center and pastoral
department is open a list that
00:01:46.07\00:01:52.61
you know that number
618-627-4651, during the live
program. Sometimes you want to
00:01:52.61\00:01:58.08
call for prayer request or you
may want to ask a question that
one of our past his can answer
00:01:58.08\00:02:03.22
for you. this program has thank
you, doctor. Deal. Every time
you come. I was how one the
00:02:03.22\00:02:08.76
what's up his sleeve this want
to focus on this wonderful. And
by the way, this all this
00:02:08.76\00:02:13.93
living fruit in front of him,
these are not plastic right? No,
no, no last night. And I
00:02:13.93\00:02:22.54
think our crew is going to just
descend on these bananas and red
peppers. And this at a
00:02:22.54\00:02:30.65
mango over there. focusing on
what? We have an artichoke over
there and some green
00:02:30.65\00:02:37.55
peppers and a pear and apple.
Remember, we went Kevin and
Felicia's House week and they
00:02:37.55\00:02:41.42
have a garden. One of our church
members, beautiful garden. They
00:02:41.42\00:02:47.03
moved out of Florida. Was
Florida and they've never done a
garden before. But I said we're
00:02:47.03\00:02:50.67
so proud we had some actually
living vegetables and it takes
and so much different than
00:02:50.67\00:02:56.91
when you fight in. The stories
of Kenya was excellent. Well,
Susan, no, low. So nice to be
00:02:56.91\00:03:03.95
with you. Just for the benefit
of somebody that may just be
joining us the Huntsville has
00:03:03.95\00:03:07.68
been here many times before. And
I'm always got when you come
here. But Susan, just
00:03:07.68\00:03:12.02
give us an overview justice.
Somebody that might have said.
And I missed the first hour
00:03:12.02\00:03:16.39
and what are we gonna learn
about? But just let us know that
00:03:16.39\00:03:20.16
about yourself. >> Yes, well, I
served as the executive Director
American College of Lifestyle
00:03:20.16\00:03:24.20
Medicine, which is the nation's
medical professional Association
for physicians and other allied
00:03:24.20\00:03:30.27
health professionals and health
care executives as well. But all
00:03:30.27\00:03:34.31
who are truly passionate about
treating root causes of disease.
So as we said previously, rather
00:03:34.31\00:03:40.52
than just simply diagnosing
symptoms and treating those
symptoms with ever-increasing
00:03:40.52\00:03:45.22
quantities of pills and
procedures. This is about first
attempting to identify
00:03:45.22\00:03:50.46
and eradicate the root cause of
disease and then medications may
00:03:50.46\00:03:58.30
be part of But we know that
often these conditions are
preventable treatable and often
00:03:58.30\00:04:01.57
reversible. And so I've had the
privilege of holding the reins
at the American College
00:04:01.57\00:04:08.41
of Lifestyle, Medicine for 8 and
a half years. And I have known
doctor deals since that
00:04:08.41\00:04:14.08
time. My dear friend and
colleague and it's been quite
the journey. when I joined a C
00:04:14.08\00:04:21.92
l m there were about 380 members
and one on staff and today we
00:04:21.92\00:04:30.97
have a staff of 40 and over
8,000 members. And so the growth
dream has been phenomenal. And
00:04:30.97\00:04:37.71
it's you know, such a privilege.
I I often say that the American
College of Lifestyle Medicine in
00:04:37.71\00:04:42.38
the field of lifestyle medicine
is a magnet for purpose. Passion
driven people. It's really all
00:04:42.38\00:04:49.95
of us that understand what's at
stake and the urgency of
lifestyle medicine becoming
00:04:49.95\00:04:56.93
the foundation of health and all
health care. We really need it
to be in order to have
00:04:56.93\00:05:02.60
sustainable health, sustainable
healthcare and a sustainable
00:05:02.60\00:05:07.64
world. >> And just before we end
of the first hour, we saw
someone that I want to my hero.
00:05:07.64\00:05:15.34
Okay. Having hero. We have a
hero and he's a mayor. Eric
Adams, you know, New York mayor
00:05:15.34\00:05:20.02
of New York City's about to turn
New York City up inside out for
healthy read. Yes, I
00:05:20.02\00:05:25.69
really appreciate is
approaching. We'll talk about
your meeting him. And yeah,
00:05:25.69\00:05:30.86
I'm not going to preempt any of
that, but it's so exciting to
hear what he's just not
00:05:30.86\00:05:36.06
addressing. Crime and violence.
He's addressing something that
00:05:36.06\00:05:44.17
is worse than crime and That's
the pandemic of the chronic
diseases that are preventable.
00:05:44.17\00:05:50.01
they can talk about the almost
one lined. All him was about to
lose fingers and toes and then
00:05:50.01\00:05:54.45
his son. I cannot forget this.
His son said Daddy, you have a
BMW, put the best. Yeah.
00:05:54.45\00:06:00.79
vehicle. Yeah. Why didn't you
put the best food in your body?
00:06:00.79\00:06:05.96
Absolutely. >> Let's talk about
has such a powerful personal
testimonial. And so it comes
00:06:05.96\00:06:11.77
from a place of such, you know,
genuine authenticity because he
was he was part of that looming
00:06:11.77\00:06:18.94
pandemic of type 2 diabetes and
he made that decision that even
though his doctors, his
00:06:18.94\00:06:25.51
own personal physicians who had
not been trained in lifestyle
00:06:25.51\00:06:31.09
medicine, told him that he was
destined 2 really just endured
this degenerative condition and
00:06:31.09\00:06:40.93
to be a victim really and
reliant on ever-increasing
quantities of medication. And he
00:06:40.93\00:06:45.07
just said, I don't want that. I
believe there's another way and
he started proactively seeking
00:06:45.07\00:06:52.21
out other experts. And that's
what led him as Han shared to
Doctor Caldwell Esselstyn both
00:06:52.21\00:06:58.95
times and Doctor Esselstyn or 2
of our founding members. Even
back in 2004 when these
00:06:58.95\00:07:05.62
very visionary physicians and
medical professionals came
together and saw that there
00:07:05.62\00:07:09.62
was no other field of medicine
that represented evidence-based,
00:07:09.62\00:07:15.50
therapeutic lifestyle
intervention to treat in reverse
already existing disease. And
00:07:15.50\00:07:21.57
then again, if the dose is
efficacious for treatment,
reversal preventions, the
00:07:21.57\00:07:24.07
natural byproduct. But even in
2004 and far more so now, I
mean, now we have in the
00:07:24.07\00:07:30.45
United States alone over 60% of
all American adults in too many
00:07:30.45\00:07:38.12
children. Now have already been
diagnosed with at least one
chronic disease and over 40%, 2
00:07:38.12\00:07:43.69
or more chronic conditions. So
to just focus on prevention,
while it's important, it's too
00:07:43.69\00:07:48.00
late. Just focus on prevention.
And so Eric Adams now and having
such a, you know, high-profile
00:07:48.00\00:07:56.54
bully puppet as the mayor of New
York. The Chinese really using
00:07:56.54\00:08:01.31
his own powerful personal
testimony on this 2 really
convey to New Yorkers and to the
00:08:01.31\00:08:09.02
rest of the world that you don't
have to be a victim of your gene
right? And that's what most of
00:08:09.02\00:08:16.96
us have. Sadly, you know,
believe the lie that we're a
victim of our genes are mom had
00:08:16.96\00:08:21.96
our dad had it. And so we're
destined to as well. And and so
Erick is living breathing,
00:08:21.96\00:08:26.57
breathing proof that that is
not the case. I mean, even his
00:08:26.57\00:08:33.48
transformation in mother who saw
the his health followed suit
well, and that did so in her
00:08:33.48\00:08:40.48
health as well. And it's it's
really been inspiring to see
what he's doing. And and for the
00:08:40.48\00:08:44.42
American College of Lifestyle
Medicine to be really assisting
in part of this exciting
00:08:44.42\00:08:54.96
disruptive, a seismic shift
that's happening in in the city
of New York. I like that
00:08:54.96\00:08:58.23
destructive. There needs to be
something good to disrupt. so
many negative things to
00:08:58.23\00:09:03.87
>> You know, pandemics in crime
and all the other things that we
00:09:03.87\00:09:07.71
here statistically just
sometimes become numb to it. But
it's so good. He had that
00:09:07.71\00:09:12.78
something positive can disrupt a
trend that has been overlooked
to a large degree. And you also
00:09:12.78\00:09:16.95
had a chance on a show. This
photo of you and and Eric Adams
of New York City. And just talk
00:09:16.95\00:09:22.49
about that meeting wrote. But
that was like. >> That was act.
00:09:22.49\00:09:28.06
This was taken. I I've had the
opportunity to engage the mayor
on many occasions back
00:09:28.06\00:09:33.27
when he was Brooklyn. Borough
President was when I first met
him in, he was Brooklyn
00:09:33.27\00:09:36.84
borough president at this
particular time. He and I had
spoken together at a
00:09:36.84\00:09:42.14
conference and job. And so it
was, you know, rave rave reviews
for Eric Adams and I
00:09:42.14\00:09:49.18
had the opportunity to come up
on stage and follow He he's he's
00:09:49.18\00:09:58.99
a he's a friend, a colleague and
someone that I admire a lot in
that picture was with also with
00:09:58.99\00:10:04.90
Marco Borgias works with Beyonce
and Jay Z who also have adopted
a whole food plant, predominant
00:10:04.90\00:10:11.84
lifestyle. And he's an author
and fitness expert and and so
it's it's exciting to see.
00:10:11.84\00:10:20.52
>> Even in that time that I have
been affiliated with the
American College of Lifestyle,
00:10:20.52\00:10:25.42
Medicine and in my work, even
prior to that. >> To see the
00:10:25.42\00:10:31.66
winds of change are blowing. You
know, we're really seeing >>
change happen before our
00:10:31.66\00:10:36.70
very eyes. That's right. And
some of what we just alluded to
in the last segment.
00:10:36.70\00:10:39.73
>> That patients, even that the
general population is just
rising up and saying we want a
00:10:39.73\00:10:49.18
different way. We really want
true health care. We want
physicians and medical
00:10:49.18\00:10:54.22
professionals who are equipped
and empowered to truly treat our
disease and and and
00:10:54.22\00:11:02.49
restore health try. And then we
see medical professionals who go
00:11:02.49\00:11:07.36
into the field of medicine with
the best of intentions. They
truly want to heal. And yet our
00:11:07.36\00:11:15.10
medical education system by and
large has been focused almost
entirely on aloe path. IQ. 2,
00:11:15.10\00:11:20.31
again, diagnose and treat not
truly too to restore health. And
but but that's changing.
00:11:20.31\00:11:29.62
And I in the United States where
you see this real shift to
value-based care and we say
00:11:29.62\00:11:35.92
all the time that if the value
add value based care, it It's a
shift we're in right now.
00:11:35.92\00:11:42.06
Our system is fee for service.
Yeah. And so its fee for service
said the more patients
00:11:42.06\00:11:47.80
to see them or procedures. You
prescribe. It's it is fee for
service and that is not in the
00:11:47.80\00:11:55.71
best interest of patients or
providers. So the shift to value
about truly rewarding
00:11:55.71\00:12:04.72
physicians, physicians medical
professionals take more of the
risk. But it's about keeping
00:12:04.72\00:12:09.79
people healthy. And so it is a
reimbursement system that
rewards really. Good health
00:12:09.79\00:12:19.07
and reigning in disease and far
superior outcomes and up. But
what's necessary for that
00:12:19.07\00:12:25.17
to manifest is for our medical
professionals to be effectively
00:12:25.17\00:12:31.48
trained and evidence-based
lifestyle, medicine. And that's
the foremost reason for a
00:12:31.48\00:12:35.85
Simmons existence. 2, Phil, that
gaping void of lifestyle,
medicine and medical
00:12:35.85\00:12:44.76
education. >> And how progress
you're making a is there? No
00:12:44.76\00:12:48.90
abort certify it of specialty in
life and medicine. But does it
00:12:48.90\00:12:51.50
entail? >> Yes, there there In
2016, a sister organization of
ours emerged the American Board
00:12:51.50\00:13:02.24
of Lifestyle Medicine, OK, which
hosts the annual certification
exam. And so the group was
00:13:02.24\00:13:10.22
certified in 2007 since that
time. There have been nearly
well well over. 2500 certified
00:13:10.22\00:13:16.06
in the field in the United
States alone and over 4,000
around the world because it's
00:13:16.06\00:13:23.13
the certification exam that's
hosted in the United States by
the American Board of
00:13:23.13\00:13:26.74
Lifestyle Medicine. And then
internationally by the
international Board of
00:13:26.74\00:13:31.31
Lifestyle Medicine. But it's the
same certification exam being
hosted globally and then
00:13:31.31\00:13:36.34
the American College of
Lifestyle Medicine. We have
developed a robust offering of
00:13:36.34\00:13:42.75
a medical education across the
entire continuum with heavy CME
C E accredited content.
00:13:42.75\00:13:51.69
Much of which becomes the
preparatory material to sit for
that. continuing medical
00:13:51.69\00:13:58.80
education, right? Because what
I've understood and we have a
good up to Christine Salter in
00:13:58.80\00:14:02.04
St. Louis >> National Catholic,
not us. And she said. That when
00:14:02.04\00:14:06.71
she went to medical school,
nutrition was a very, very small
minute for education.
00:14:06.71\00:14:13.58
She literally. Yeah,
disconnected from that. What you
call it just a fee for
00:14:13.58\00:14:20.22
service. Yes, just couldn't get
it. And she spends half an hour
30 minutes, 40 minutes
00:14:20.22\00:14:25.76
with the patients. Yeah. And
people are noticing she says a
showing them how to eat well,
00:14:25.76\00:14:33.84
and the natural foods vegetables
to heal them. So and the herbs
00:14:33.84\00:14:41.68
right to really educate people
understand that they can take
our greater control of their
00:14:41.68\00:14:45.38
health destiny and >> to your
point, it is so remarkable that
00:14:45.38\00:14:51.49
even the Institute of Health
Metrics and Evaluation, which is
the largest rip as a Tory of
00:14:51.49\00:14:56.32
health related data in the
world. It's out the Bill and
Melinda Gates Foundation
00:14:56.32\00:15:00.80
funds. It and they looked at all
the data from nearly 200
countries and saw that. It's
00:15:00.80\00:15:06.84
what people are and are not
eating to be the leading cause
of disease and death in the
00:15:06.84\00:15:13.58
world and in their 2019 global
burden of Disease reported this
was documented. So to
00:15:13.58\00:15:21.78
think, but it's what people are
and are not eating that. It's a
00:15:21.78\00:15:25.45
leading cause of disease and
death. And yet and our medical
education system, there's little
00:15:25.45\00:15:32.23
to no training virtually 9 on
what they nutrition can. And so
that is changing. And that's why
00:15:32.23\00:15:41.17
even, you know, the McGovern
Burgess House resolution, the
White House conference on
00:15:41.17\00:15:47.11
hunger, nutrition and health.
There are things that are
emerging and I think that the
00:15:47.11\00:15:53.05
growth that even the American
College of Lifestyle Medicine is
seeing, but there's awakening
00:15:53.05\00:15:58.19
that something must change into
tonight that also I mean, the
you mentioned earlier.
00:15:58.19\00:16:07.40
>> That left the medicine as a
certify it a specialty is the
fastest growing medical
00:16:07.40\00:16:12.80
specialty in America today. >>
and many will will say that. And
00:16:12.80\00:16:19.77
there's reason to believe. I
mean, we have the growth has
just been phenomenal. and the
00:16:19.77\00:16:25.35
number of people who are seeking
certification in the field is
nothing short of miraculous.
00:16:25.35\00:16:30.79
The winds of change are blowing.
>> And talk about that with
00:16:30.79\00:16:34.82
that, the winds of change right?
You know, let me just sort of
00:16:34.82\00:16:39.29
insert here. We haven't really
said anything about the effect
that our dietary habits I have
00:16:39.29\00:16:47.14
on the planet itself was whether
it is the Ecole logic caused
disaster that we are seeing
00:16:47.14\00:16:52.67
now whether it's possibly also
related to to a climate change
there's a brand new from
00:16:52.67\00:17:00.08
coming out just now called
eating all way to extinction to
major from coming out of
00:17:00.08\00:17:06.96
England has been in the making
for 8, 9, years and it talks
about the ecological impact
00:17:06.96\00:17:14.23
that are in Lions on super refi.
And I have to process food has
00:17:14.23\00:17:23.00
on the planet. >> Yes, yes,
tons. It's so true because, you
know, the number one cause
00:17:23.00\00:17:28.98
virtually all of our chronic
disease. And the number one
cause of some of our most
00:17:28.98\00:17:33.72
pressing global sustainability
issues is one of the same. It's
that, you know, our Western
00:17:33.72\00:17:37.75
industrialized diet. And yet the
foods that we need to be eating
to protect our health
00:17:37.75\00:17:42.09
and prevent disease are the
exact same choices that we need
to make in order to
00:17:42.09\00:17:49.40
preserve our natural resources
to rein in greenhouse gas
emissions. And 2 feed puts in
00:17:49.40\00:17:54.27
will be 9 billion people on the
Mesa And that's it's just our
planet cannot sustain
00:17:54.27\00:18:03.78
heavy animal protein based diet.
There just is not enough land,
water or energy. True.
00:18:03.78\00:18:10.92
and yet it's like on the same
amount of land. It's
exponentially more people can
00:18:10.92\00:18:17.93
be fed. And so it's it's true.
It just further reinforces that
the choice that's best
00:18:17.93\00:18:23.57
for human health is also what's
best for the planet. >> You
know, you're going to
00:18:23.57\00:18:27.77
go you become involved with the
White House conference on the.
Nutrition and health. you
00:18:27.77\00:18:35.74
know, I was just a reading in
this book that accompanies this
film eating all way to
00:18:35.74\00:18:42.85
extinction. What to talk about
the idea that if you take 100
calories that a cow consumes
00:18:42.85\00:18:50.19
to live to exist. When you eat
that fresh of the cow, you only
get 3. Portions back. So
00:18:50.19\00:18:58.30
it sort of uup feeding this call
100 calories. You only get 3
counties bank in the
00:18:58.30\00:19:05.84
food that you eat in terms of
the flesh of the animal. So if
you're talking world hunger
00:19:05.84\00:19:12.51
seems to be a very Paul for
relationship their rates so much
so and even when we look
00:19:12.51\00:19:16.72
at water. >> We've talked a lot
about water tonight that it is
00:19:16.72\00:19:20.62
one of our it's probably our
most precious natural resources,
right? That is wrong. And when
00:19:20.62\00:19:23.86
we look at >> the same amount of
water that it takes to produce
00:19:23.86\00:19:28.73
10 pounds of beef. Yeah.
And supply household of 4 for an
00:19:28.73\00:19:35.04
entire year. >> How that? >> The
same amount of water that it
takes to produce 10
00:19:35.04\00:19:41.41
pounds of beef. He can supply a
household of 4 with water for
entire year. That is
00:19:41.41\00:19:48.75
intensive it is in its
consumption of natural
resources. And when we look at
00:19:48.75\00:19:54.36
deforestation, the deep
forestation that's going on.
It's like the Deep Forestation
00:19:54.36\00:19:59.53
is equivalent like the state
size of South Carolina every
year in the Amazon is just
00:19:59.53\00:20:03.53
being before us did in order to
create enough grazing ground to
00:20:03.53\00:20:10.34
grow crops to feed the animals,
to then feed the people. So it
really I think that is just the
00:20:10.34\00:20:16.98
elegant power of all this. How
it so inextricably connected and
that the choices that are best
00:20:16.98\00:20:21.15
for our help, the best for the
planet. And so it really is win
win for us. It is now
00:20:21.15\00:20:28.89
before we go into the I'm
looking forward to this
graphical breakdown that you
00:20:28.89\00:20:32.86
have Yeah, but remind our
viewers and listeners sunny
about what our fee office
00:20:32.86\00:20:36.53
tonight and what they can 3
offer is you turn. >> We all
00:20:36.53\00:20:39.03
want to make a U turn right for
the good you can. Texas a
618-228-3975. If you have any
00:20:39.03\00:20:46.54
questions email us live at 3ABN
DOT TV. Or call 618-627-4651.
And we also have has stalled
00:20:46.54\00:20:57.59
department that's open for
prayers. And if you don't get if
you don't get the hard copy.
00:20:57.59\00:21:04.89
Well, very same information
we'll tell you later on that.
And we have a Web site we go
00:21:04.89\00:21:09.20
further on how you can get a
digital download. Yeah. All of
the information that is that's
00:21:09.20\00:21:13.13
contained in this book and also
some information that you're
about to unwrap Yeah.
00:21:13.13\00:21:19.51
So I'm gonna give you the go
ahead to dive into that because
I'm looking forward to
00:21:19.51\00:21:22.68
that. >> All right. very
good. So we 6 PD F's that are
00:21:22.68\00:21:32.85
available also for download and
they covered the 6 pillars of
lifestyle medicine. And I
00:21:32.85\00:21:38.96
think that that will be showing
those for your viewers. And when
00:21:38.96\00:21:43.20
we talk about the the 6 domains
of lifestyle medicine, again,
this is about a whole food
00:21:43.20\00:21:48.14
plant predominant dietary
lifestyle and regular physical
activity and restored of sleep
00:21:48.14\00:21:55.24
and stress management. The
avoidance of risky substances
and the power of positive
00:21:55.24\00:22:01.42
social connection and purpose in
our lives. And so we have one
PDF that represents each
00:22:01.42\00:22:06.89
of those. That also will be
available to your viewers to be
00:22:06.89\00:22:10.86
able to download. >> Okay. We'll
start with one of them. I think
let's just go to the first one.
00:22:10.86\00:22:14.60
And this an unwrapped that so
that our viewers and listeners
can understand what going to be
00:22:14.60\00:22:17.97
downloading. Yes, I think
the first one is. >> Food food
00:22:17.97\00:22:22.20
trumps all. It is about a whole
food plant. Predominant dietary
lifestyle. A night I thought it
00:22:22.20\00:22:26.94
was interesting Mayor Adams in
the press conference that we
just showed in the last segment,
00:22:26.94\00:22:31.78
he said it's not about vegan.
Yeah. He said he said I could
eat Oreos and drink Coke can
00:22:31.78\00:22:38.15
be of a gun and that wouldn't be
very health promoting. And this
is true. And that's why
00:22:38.15\00:22:44.39
evidence shows that it's a whole
food plant. Predominant dietary
lifestyle. That is the
00:22:44.39\00:22:49.56
most. Health protecting and
disease fighting and put very
simply it's like, well, wow,
00:22:49.56\00:22:58.27
what what's a plant based diet?
Many would ask? Well, it's
really consuming the
00:22:58.27\00:23:02.54
foods that grow from the ground
in this close to nature's
package as possible.
00:23:02.54\00:23:08.62
And so that is our fruits and
our vegetables are grains. And
when we talk about whole
00:23:08.62\00:23:14.72
grains, if it cooks and 30
seconds, it is not a had a lot
up from it. And so again,
00:23:14.72\00:23:24.23
fruits and vegetables and whole
grains and beans and lentils and
00:23:24.23\00:23:31.77
nuts and seeds. It's anything
that grows from the ground.
Those are the only foods that
00:23:31.77\00:23:36.88
are fiber filled and they are
fiber filled a nutrient dense in
an accident. Rach and that's why
00:23:36.88\00:23:44.89
we say that while all the
pillars of lifestyle medicine
are important note food does
00:23:44.89\00:23:49.29
Trump all like to serve
reinforce the idea of beans. >>
You just mentioned them
00:23:49.29\00:23:55.06
briefly beans and lentils. I
like to say beings 3 times a day
if possible. 3 dean's
00:23:55.06\00:24:01.34
beans, beans, beans, the lentil
to that of sentence. Good, Newt
00:24:01.34\00:24:07.11
and I mean, excellent pro tip.
If you're worried about protein,
it's not really a big issue,
00:24:07.11\00:24:09.78
really. But if you are concerned
about protein intake, the
00:24:09.78\00:24:15.58
finest, the best plant protein.
You find in been Dudley and
beans some 50 kinds of different
00:24:15.58\00:24:23.73
beans in America. Enjoy beans
and the people come to us. It
her. Have you not heard about a
00:24:23.73\00:24:29.10
the entire social aspect of
beans? Haha, anti social social
beings runs musical fruit.
00:24:29.10\00:24:40.91
>> I think of the beans have
been. I'm necessarily unfairly
maligned. Yeah, because it has
00:24:40.91\00:24:49.88
a high fiber content which we
really. But it comes in to
suddenly if you load up on
00:24:49.88\00:24:56.93
beans to found yes. So you have
turbulence there for 2 let's put
it to 3 weeks. Yeah,
00:24:56.93\00:25:03.00
the turbulence goes away and
everything is just fine. That is
so It's so true because
00:25:03.00\00:25:09.74
very, very few. You know, when
we look at the standard American
00:25:09.74\00:25:13.01
diet. >> It's 63% packaged
processed foods. 25% animal
protein and dairy 12% fruits and
00:25:13.01\00:25:23.59
vegetables, which 6% or French
fries. And we wonder why we have
a disease epidemic or in
00:25:23.59\00:25:30.96
this country hands. To your
point. It's so for most people,
their their guts have
00:25:30.96\00:25:37.43
really been hijacked because of
all of the gist. Edible food
like substances that are
00:25:37.43\00:25:44.71
coming in. And so when one
begins to 8 fiber filled foods,
whether they're fresh
00:25:44.71\00:25:51.48
fruits and vegetables or frozen
or canned doesn't really matter.
00:25:51.48\00:25:56.38
But it's just important. But
that fiber comes in and it is
disruptive. And so oftentimes
00:25:56.38\00:26:01.79
people think, oh, well, no, that
gave me a stomach ache. I my
body doesn't like asked me, but
00:26:01.79\00:26:07.50
the reality is it's just that
you're exposing your body to
these fiber filled nutrient
00:26:07.50\00:26:12.53
dense foods that your body isn't
used to eating that. You have to
00:26:12.53\00:26:17.51
be prepared to get through the
turbulent times. days of just
letting your body adjusts to the
00:26:17.51\00:26:24.31
goodness coming and once you
make that adjustment. But yes,
so the first step PDF is about.
00:26:24.31\00:26:31.79
Foods it's it's the most
important pillar of a lifetime
of some equation before you go
00:26:31.79\00:26:38.63
and enumerate those more in
detail. >> I think it would be
00:26:38.63\00:26:42.86
important for the audience to
know that in America, the
average person only gets about
00:26:42.86\00:26:48.50
10 to 12 grams of fiber in the
diet. But many authorities would
recommend more like 35
00:26:48.50\00:26:57.95
40 point, some of the country's
Shia, 50 60 grams of fiber. It's
00:26:57.95\00:27:01.58
a total we are deficient in
favor. And when fiber foods come
into the system too fast? Well,
00:27:01.58\00:27:08.72
you have a 2 to 3 week
adjustments and you have to open
all the windows and everything
00:27:08.72\00:27:14.00
gets it, but it will well. And
and it just if we if you
remember anything from tonight's
00:27:14.00\00:27:21.87
broadcast, it's the importance
of eating a fiber filled diet.
But I mean, we just cannot
00:27:21.87\00:27:26.54
emphasize that enough because >>
the the fiber deficiency. But is
the culprit for so much
00:27:26.54\00:27:34.35
of our disease? And so even even
children, they're struggling
00:27:34.35\00:27:40.56
with everything from
constipation to acne, too. You
know, you name it. The list goes
00:27:40.56\00:27:49.86
on and on to a large extent,
it's being dubbed almost devoid
of fiber filled foods. And it's
00:27:49.86\00:27:57.21
just we cannot over emphasize
the importance of this time. We
spend 2 billion a year in this
00:27:57.21\00:28:03.08
country along on laxatives. And
it is of the deficiency of fiber
that that that we're
00:28:03.08\00:28:06.75
consuming. Let's go to the
second PDA. Very, very quickly
into school. Yes, physical
00:28:06.75\00:28:11.95
activity. And as we talked about
before, and as your insurance
00:28:11.95\00:28:17.93
company is making sure you're
walking those steps and okay and
we do, we do have a sedentary
00:28:17.93\00:28:23.03
population in this war in this
country and in many parts of the
world. and it's tragic. I
00:28:23.03\00:28:27.34
mean, we're seeing the epidemic
of of chronic disease and our
children now, which is
00:28:27.34\00:28:34.51
you know, such a tragic
situation and as well as adults.
And we we need to be
00:28:34.51\00:28:38.91
more physically active and it
doesn't mean that we need to be
out running marathons. Sara
00:28:38.91\00:28:46.12
Lee, I mean, really look at the
there's something called Blue
Zones population. Yeah.
00:28:46.12\00:28:50.06
Blue zones around the world and
how long this longevity in the
lowest incidence of
00:28:50.06\00:28:54.56
chronic disease. And Dan
Buettner, who's a fellow with
National Geographic who really
00:28:54.56\00:29:00.10
he was the one who who has
identified these blue zones.
He'll say my apologies to the
00:29:00.10\00:29:04.94
exercise. Physiologists out
there. This is not about some
really complex physical
00:29:04.94\00:29:11.95
fitness routine. This is about
walking and gardening and
staying physically active
00:29:11.95\00:29:17.25
throughout the lifespan. and we
must and sometimes I think I
find that people they feel
00:29:17.25\00:29:27.23
defeated. They feel that they've
been so physically inactive for
00:29:27.23\00:29:32.20
so long that they they just it's
almost a fear of starting. And
yet it just get up. Take that
00:29:32.20\00:29:37.21
first step. And then the take a
few more steps in the take a few
more steps and and it's things
00:29:37.21\00:29:41.64
that we can do, whether we hit
the floor and do push-ups or
sit-ups or that bit. The
00:29:41.64\00:29:50.92
physical activity is so
important and while it cannot.
We still I mean. If physical
00:29:50.92\00:29:57.53
activity cannot make up for a
poor diet. But it's so important
00:29:57.53\00:30:02.10
to have those 2 things has a
compact. >> This is another
section of of confession because
00:30:02.10\00:30:06.43
my wife does that all the time.
Not only does she tell what
about what a and a need to walk
00:30:06.43\00:30:10.74
with me. >> Can't get break in
let me let our audience know me.
00:30:10.74\00:30:21.72
We're talking about some
practicalities here. Absolutely.
00:30:21.72\00:30:24.69
And these are not things. And by
the way. >> How much do you have
to to walk? How much does it
00:30:24.69\00:30:33.26
cost? I think maybe it could
pierce shoes walking shoes.
That's about it. But reason I'm
00:30:33.26\00:30:37.13
saying that is because what you
introducing right now and
they're up for more graphic
00:30:37.13\00:30:41.64
talk about very quickly with a
lot of questions that are
coming. Also. these arc. Cost
00:30:41.64\00:30:49.48
yeah. Add cost you maybe half an
hour. Maybe that's what yes,
yes. And I think that,
00:30:49.48\00:30:54.62
you know, there are many myths.
>> That we need to one was,
00:30:54.62\00:31:00.19
you know, the protein meth in
the calcium FN and the myth that
eating healthfully needs
00:31:00.19\00:31:05.39
to be expensive and the math. It
exercising needs to be complex
and expensive. This is
00:31:05.39\00:31:11.87
so true. It can be simple,
simple solutions. You know, we
say beans, greens and grains.
00:31:11.87\00:31:18.64
These do not have to be
expensive it all. And yet
they're so nutrient dense and
00:31:18.64\00:31:23.55
fiber filled and getting out and
walking or even walking in place
00:31:23.55\00:31:29.38
in front of your television can
do that as well? I have a
program for you, OK? It's a
00:31:29.38\00:31:35.49
simple program. It's an easy
program. It's a 10 step program.
Don't worry about 10,000 steps.
00:31:35.49\00:31:42.26
10 steps OK? That sounds good.
10 steps. >> So what you do, you
00:31:42.26\00:31:47.17
make a pact with yourself that a
certain time of the day, you're
going to take your 10
00:31:47.17\00:31:53.24
step program. Okay. That's
that's how you got. So so you
get your running shoes on your
00:31:53.24\00:31:58.35
walking shoes, you get your nice
outfit on you. Get your cap on a
00:31:58.35\00:32:03.95
cake walk outdoors and you make
10 steps. You walked to the door
and then you open the door. You
00:32:03.95\00:32:08.56
take 10 steps to get it. And by
the time you finish a 10 step
you on your way to the 10,000
00:32:08.56\00:32:17.93
OK, all You can do it. I can do.
great journey began at steps and
my wife does that. She
00:32:17.93\00:32:24.64
said walk with me down angel and
we live in the country. We can
agree that and so much
00:32:24.64\00:32:33.11
natural that right bill air. We
thousands of trees around the
square. She says just with
00:32:33.11\00:32:38.09
me. Yeah, honey, I'm I'm I'm
making a pact. You can. Paul
Ryan make an impact on a walk
00:32:38.09\00:32:42.89
with you because I want to be
with you will see her. Haha. I
love walking. Absolutely.
00:32:42.89\00:32:48.83
Love. Walk in and be nice if you
want that. But I do in my break
take a walk to. She does
00:32:48.83\00:32:54.00
sometimes because it will issue
some walking us that have warned
00:32:54.00\00:32:56.24
us not that warm outside and
will continue to watch. It's
hot. I'm walking. Yeah. Okay. I
00:32:56.24\00:33:03.51
think fit in not. Was that what
I hear when I'm walking? It's
important. And what do you do?
00:33:03.51\00:33:11.05
And I'm working on on the
computer. all I know. I'm part
of those. See, I'm one of you
00:33:11.05\00:33:16.89
guys that are on learning
something that I need to do. And
you're right. I'm getting older,
00:33:16.89\00:33:22.53
but I need to get more fit just
because you're You think lot of
people think on thin? I
00:33:22.53\00:33:27.07
don't have to do the exercises.
Makes us ice. Do what you do
00:33:27.07\00:33:32.47
together. You actually then
begin to talk about another.
Yes, that's pillar later on.
00:33:32.47\00:33:37.58
Yes, that social support, poor
social loving Tony hand, we love
to do keeping hands warm,
00:33:37.58\00:33:44.05
keeping the heart swarm pay. >>
That's true. We talk we we are
natural talkers, although
00:33:44.05\00:33:49.99
we don't walk and just life. You
know, we talked, we talked the
talk. And so it's a good
00:33:49.99\00:33:55.26
it is walk with me some time to
walk the bridge and back. And
when I come back, she says
00:33:55.26\00:33:59.57
to me now come on out. What did
you enjoy that? Yeah. And then I
feel so much better to
00:33:59.57\00:34:05.17
do that. I have locks engine. I
feel my body is saying thank
you. It so I'm good. I'm I'm
00:34:05.17\00:34:13.45
really excited about the East
Coast now. We have some
questions. You want to go to
00:34:13.45\00:34:17.15
the 3rd graphic before so we
could if you want to just sort
of like flip through, we could
00:34:17.15\00:34:22.02
So certainly again, a whole
food plant, predominant dietary
00:34:22.02\00:34:24.66
lifestyle, regular physical
activity. And then. >> This is
stress management, which is so
00:34:24.66\00:34:30.97
very, very important and many,
many different techniques that
we can used to manage our
00:34:30.97\00:34:36.04
stress, whether it's deep
breathing or prayer or even
talking. And you know, very,
00:34:36.04\00:34:42.61
very important in the next one
is restorative sleep and this
cannot be underestimated. Just
00:34:42.61\00:34:49.08
the importance of our sleep. Not
only the quantity, but the
quality of our sleep in things
00:34:49.08\00:34:54.32
that we can do before sleep each
night to prepare to ensure that
00:34:54.32\00:35:01.63
we get the best sleep possible.
and then it Tell us a bit more
about sleep. many hours? Oh,
00:35:01.63\00:35:08.54
well, it to 78 hours. is the
recommended amount. and it
certainly, you know, are
00:35:08.54\00:35:14.48
handheld devices as we were
talking about earlier you know,
of all ages, children,
00:35:14.48\00:35:18.48
adults, a lot of for so it's
completely tied to their
handheld devices. And had the
00:35:18.48\00:35:25.55
television and we really need to
cut that off at least a half an
hour before bed time
00:35:25.55\00:35:32.43
and then use that time to to
what h*** rated. really to
doctor own right. And he has
00:35:32.43\00:35:42.90
seen the lights dimming and a
cool room. And so there's many,
many we do techniques
00:35:42.90\00:35:48.41
that can be you may get a sales
really important we do We sleep
in the cool sometimes
00:35:48.41\00:35:52.18
the windows are dark. >> You
know, last night, honey, I woke
00:35:52.18\00:35:58.15
up. This is so funny, I didn't
know this. You need talk about
the darkness of room. Why is
00:35:58.15\00:36:00.92
that important? Because last
night I woke up about 4 o'clock.
Her watch was charging and I saw
00:36:00.92\00:36:05.66
this light on the ceiling and I
just couldn't sleep. So I went
and I took a walk off the
00:36:05.66\00:36:11.70
counter and I put something over
it. And I lay down 11. >> That's
00:36:11.70\00:36:19.61
why was there. That's why was
one was one of how I watched it.
got. And that's one. Yes.
00:36:19.61\00:36:23.98
>> And then the next is will be
avoidance of risky substances.
00:36:23.98\00:36:28.68
And, you know, the focus really
used to be on just time, tobacco
use and alcohol. Yeah, but it
00:36:28.68\00:36:33.69
really is far broader than that.
It is the avoidance of risky
substances are so detrimental
00:36:33.69\00:36:40.06
to our health goes without
saying and it is a problem. And
then lastly, as we were
00:36:40.06\00:36:43.90
just talking about the power of
social connections and and COVID
been so detrimental to
00:36:43.90\00:36:54.31
this because it's caused such
isolation of all. It has
certainly our elderly, but
00:36:54.31\00:36:59.25
also our young people as well.
just cannot be underestimated. I
mean, we are designed to be
00:36:59.25\00:37:09.16
relationship creatures were
designed for relationship. And
that is an important part of
00:37:09.16\00:37:15.10
our health and whether it's and
in our marriage relationships
00:37:15.10\00:37:21.24
are with our friends or other
family members or co-workers to
really focus on that and the
00:37:21.24\00:37:25.74
importance of that and how that
really gives us purpose, too.
00:37:25.74\00:37:29.01
>> Doing COVID. A lot of people
went on when into depression.
00:37:29.01\00:37:33.88
>> Yeah. And old. Yes. Very
Yeah. Okay. We have a couple of
questions. This let's start
00:37:33.88\00:37:38.82
with them. Can I lose weight and
keep it off. Bianna from
Virginia. What can I do to
00:37:38.82\00:37:47.40
lose and to keep it ISIS's of
Virginia, you want to lose
weight? Yes. Keep it off. Then
00:37:47.40\00:37:54.70
eat more. >> Morrow ER
war. >> You know, I'm talking. I
00:37:54.70\00:38:04.41
remember on this one last time.
But just now explain it. Yeah.
00:38:04.41\00:38:07.02
>> It more that right. cut back
on the refined foods because as
00:38:07.02\00:38:14.36
Susan mentioned, they are good.
Keller, likely very dense that
packed with calories, but
00:38:14.36\00:38:22.50
they're very low in nutritional
value. So when you cut back on
those you can eat more of these
00:38:22.50\00:38:29.94
foods as the more of these
foods, you'll have less room on
your plate for all the other
00:38:29.94\00:38:34.54
foods that are not in your best
interest. So eat more food.
Because low calorie foods say
00:38:34.54\00:38:41.32
the lots of fiber. So the fill
you up. Yes. And when you are
stumping begins to fill up. It
00:38:41.32\00:38:47.82
sends a special message to your
brain. So the APIs that. That
regulates the appetite and it
00:38:47.82\00:38:52.43
says hello. Shut down. The
appetite goes down and you feel
for it because you have
00:38:52.43\00:39:01.20
all this favor in your system.
It stays there for a while and
you're just very happy for the
00:39:01.20\00:39:05.07
next 3, 4, 5, hours also
sustains the fullness rather
than feeling hungry. Much
00:39:05.07\00:39:12.48
quicker because you just ate
junk. Yeah. About beings that
make you feel full, too.
00:39:12.48\00:39:17.49
Doesn't it? Well, all of these
foods are high in fiber. They
give you a sense of fullness.
00:39:17.49\00:39:23.73
True. And this send you a
message enough is enough. Okay.
And the clerk density is
00:39:23.73\00:39:31.10
such an important point. There
is. I wish we had the info
graphic to show, but
00:39:31.10\00:39:36.44
>> if anyone Google's caloric
density and clerk density in
forks over knives, in great
00:39:36.44\00:39:42.81
visual that shows stomachs and
what 500 calories of each 500
calories of oil. There's this
00:39:42.81\00:39:52.75
much of the stomach. That's
Phil, as opposed to calories of
plant based foods. The
00:39:52.75\00:39:57.69
entire stomach is full. So we
talk about say shun and this is
so true hunts, but you just
00:39:57.69\00:40:02.76
shared so it it set to focus on
eating those foods that grow
from the ground in this
00:40:02.76\00:40:08.64
most to nature's package
possible. Here's another
question. I have a Suffolk
00:40:08.64\00:40:12.57
jail cancer. >> I know a good
plan. Food diet can some I can
00:40:12.57\00:40:18.71
sit down. What kind of fruits
and vegetables are best for
reversing a sop to jail
00:40:18.71\00:40:22.08
cancer. Well, you know, this is
a specialty for this is a
special question for a
00:40:22.08\00:40:30.36
specialist in terms of its off
the disease foot pipe disease.
When take the foot pipe year
00:40:30.36\00:40:39.03
after year after year, decade
after decade, oftentimes. >> But
things like caffeine Ys
00:40:39.03\00:40:44.64
or some of the kind hi the spicy
foods. There is a area where the
foot pipe joins the
00:40:44.64\00:40:52.91
stomach. And is that place where
the irritation is doing the most
harm? It could turn
00:40:52.91\00:40:58.59
into a growth could turn into a
cancer and what that person then
needs to do is see called
00:40:58.59\00:41:06.66
a physician. That would take a
look at this and probably remove
the cancer as best as
00:41:06.66\00:41:12.07
they can. So to reversing a
sofa, geo cancer in my thinking,
it's probably not a
00:41:12.07\00:41:17.91
very realistic idea, but I think
that person is was that can do
the work to remove this
00:41:17.91\00:41:25.71
growth, OK, OK, OK? >> Here's
another one his says some I've
00:41:25.71\00:41:32.49
been following the teaching on
taking up of good salt, such as
Celtic soaked when drinking
00:41:32.49\00:41:41.63
water. This teaching is based on
the book title. Your body's many
cries for water written by
00:41:41.63\00:41:48.40
docked to that Yes, very good.
Yeah. >> Yeah. It's a it's an
Indian gentleman. Yes. Did a
00:41:48.40\00:41:55.01
great job. All want to know.
What do you think of his team?
00:41:55.01\00:41:59.38
Price for water? >> And you
mentioned that earlier, Susan,
and that we are told a
00:41:59.38\00:42:03.02
dehydrated. Yes, and even my
wife is getting after me has a
wife that is pushing water and
00:42:03.02\00:42:09.79
you my wife says to me many
times that did you get because
the water How many? Yeah, that's
00:42:09.79\00:42:20.60
it. I think the idea using a
specialized kind saw it. Yeah,
as this person. Yeah. So as a
00:42:20.60\00:42:27.11
Celtic saw Celtic, I'm not so
sure that I have a good answer
for There are all kinds of
00:42:27.11\00:42:34.88
different kinds of saw its soap
or talk about Himalayan salt.
black all these kind of
00:42:34.88\00:42:39.92
things that it's true. Some of
these kind of less refined saw
it have a little bit more
00:42:39.92\00:42:46.03
nutritional value, but it's so
small that we have to focus on
the fact that saw it. His saw
00:42:46.03\00:42:53.00
it and it's a sodium in the so
that is causing the problem. So
I I think we probably need
00:42:53.00\00:42:57.84
to see that in the proper
context. Cut bank on anything
that has sodium OK, but that
00:42:57.84\00:43:05.31
he his work is outstanding. It
He's no longer with us. >> He
was known as Doctor
00:43:05.31\00:43:11.82
Batman for short his last name
was yes, a cult to pronounce
yet. But some of the books
00:43:11.82\00:43:16.06
that he's written like your
body's cry for water and are
really excellent. and he is
00:43:16.06\00:43:21.60
one who did shine such a bright
light on the necessity of
consuming just pure water
00:43:21.60\00:43:29.97
and how so many of the other
beverages or D hydrating. So
most of the advice in those
00:43:29.97\00:43:34.91
books is excellent advice. >>
Well, OK, is there a way to get
rid of gallstones without
00:43:34.91\00:43:44.82
surgery? >> I talked to told
me the gallstones need to be
00:43:44.82\00:43:48.96
removed and Probably 90% of the
gall stones actually call less
truck Jones. the the most of
00:43:48.96\00:44:02.44
the that we have in our system
and the liver response to
saturated and the worst of all
00:44:02.44\00:44:10.28
kinds of fats in terms of
saturation on the coconut fats,
you know, anytime that
00:44:10.28\00:44:14.95
you have a sonnet fat. Yeah, you
know, they talk about. Coconut
coconut fat. When you
00:44:14.95\00:44:25.29
open that it saw that show we
have a substance, a solid fat.
It's usually a matter having
00:44:25.29\00:44:30.63
it as a saturated fat and
saturated fats in contest to the
other fats, causing the
00:44:30.63\00:44:36.30
liver to makes excessive amounts
off cholesterol. And that
cholesterol that is
00:44:36.30\00:44:42.54
directly call it connect that to
the gallstones because on large
made about cholesterol.
00:44:42.54\00:44:49.65
So I'm sorry to perhaps not have
the same viewpoint as this
physician. dealt our
00:44:49.65\00:44:55.59
ways. I've seen many patients
that came in with gallstones
X-rayed document. It. And
00:44:55.59\00:45:01.33
after 6 months ago says that
they're gone. So we believe
gallstones are directly an
00:45:01.33\00:45:12.94
outgrowth of excessive
cholesterol being produced by
the body and in the
00:45:12.94\00:45:17.91
bloodstream. Okay. All OK, let's
do one more. Can a plant. Based
00:45:17.91\00:45:23.59
diet help someone with the audit
disease like Lupus. The vet in
Jamaica. Okay. that a very
00:45:23.59\00:45:35.96
complex question. Yeah, Lupus is
sort of a term that is being
used for all kinds of diseases
00:45:35.96\00:45:41.77
that are coming together the
outlook is not very positive.
Not very favorable. And I
00:45:41.77\00:45:49.44
think we need to have more
research before we can really
make in statements to what
00:45:49.44\00:45:56.82
extent Lupus could be affected
by diet once it's in in has been
diagnosed and given
00:45:56.82\00:46:03.19
ideas. Well, doctor, Brooke
Goldner >> is a leading position
00:46:03.19\00:46:09.73
in the field of lifestyle
medicine and she was diagnosed
with and speaks very, you
00:46:09.73\00:46:16.00
know, broadly about the fact
that she was able to halt the
progression and reverse the
00:46:16.00\00:46:20.81
symptoms of that is simply with
what we have discussed here this
evening. So I would
00:46:20.81\00:46:29.12
really encourage this person to
Google Doctor, Brooke, colder
and see. But but in
00:46:29.12\00:46:34.59
general, yes, you know, we've
talked this evening about
lifestyle related chronic
00:46:34.59\00:46:41.30
disease. Those chronic diseases
that by and large are so driven,
00:46:41.30\00:46:46.43
whether it's heart disease or
hypertension, high type 2
diabetes by our lifestyle
00:46:46.43\00:46:53.21
choices, day in and day out. and
then we're auto. Immune is
concerned. Yes, I mean, there is
00:46:53.21\00:46:58.05
some correlation not as
directly, but evidence shows
especially when it comes to
00:46:58.05\00:47:04.32
rheumatoid arthritis. And doctor
Monica Agger wall out state of
Florida. She has an amazing
00:47:04.32\00:47:10.59
book where she was able
to reverse her rheumatoid
00:47:10.59\00:47:16.30
arthritis. She's a cardiologist
and we've just see, you know,
incredible case studies of that
00:47:16.30\00:47:23.74
as well as a multiple sclerosis.
So So, yes, it's sad. The power
of our, you know, again, what we
00:47:23.74\00:47:30.75
eat, how we can affect not only
impact our chronic disease, but
00:47:30.75\00:47:36.48
also select out. I mean,
conditions as well. A lot of a
lot of them. But no, I just want
00:47:36.48\00:47:43.56
to Susan. >> So is rate on
target with the lupus on I
remember this physician. I
00:47:43.56\00:47:50.30
listen to her and she told a
story very enthusiastic. She has
a large clientele. So can you
00:47:50.30\00:47:56.07
spell out name so that we all
can pursue it? Okay. I believe
it's be are OK, E B are only a
00:47:56.07\00:48:04.71
brook and I think it's Geo Al D
and E R Brooke Kausner. But
Eagles are OK, too. This is a
00:48:04.71\00:48:11.65
fibroid question. Because I had
that same thing. Hello. >> Who
can I contact to say I
00:48:11.65\00:48:23.47
want good health care from
medical talk to us. >> I had
Hashi multiple. High
00:48:23.47\00:48:30.64
poll, thyroid disease and the
medical doctors only wanted to
treat each symptom. I went
00:48:30.64\00:48:38.95
through 7 doctors and one
endocrinologists. I went to see
a pharmacist said a local
00:48:38.95\00:48:46.29
compound in pharmacy who helped
me get off all thyroid
medications or now? Well, I
00:48:46.29\00:48:51.83
you know, I think registers
right registry. Yeah. For
positions that are oriented.
00:48:51.83\00:49:01.20
Yeah, talked to Barnard so but
but lifestyle medicine dot or
the American College Lifestyle
00:49:01.20\00:49:07.28
Medicine, a life. So anyone that
goes to lifestyle medicine dot
00:49:07.28\00:49:13.05
org came under the membership
tab. And you can find a
directory of lifestyle,
00:49:13.05\00:49:18.49
medicine, physicians and medical
professionals. And so that >>
the place to look because
00:49:18.49\00:49:25.39
most it's changing. The winds of
change are blowing, as were say.
00:49:25.39\00:49:30.63
but it's lifestyle medicine
physicians who are truly on the
forefront. They're really the
00:49:30.63\00:49:36.17
visionary leaders of the
transformation that we're
currently in the midst of. And
00:49:36.17\00:49:40.81
they have become trained in the
field. And so patients need to
seek them out and outside of the
00:49:40.81\00:49:47.75
United States lifestyle, global
dot org. That is the Web site of
the lifestyle Medicine, Global
00:49:47.75\00:49:55.79
Alliance. And they're nearly 2
dozen lifestyle medicine,
medical professional
00:49:55.79\00:50:00.63
associations on every continent
around the world. And so
lifetime of sun global
00:50:00.63\00:50:05.70
is where viewers can go to see
if there's a lifestyle medicine,
medical professional
00:50:05.70\00:50:12.77
association in their country and
then hopefully can search
through those directories to
00:50:12.77\00:50:15.64
find medical professionals. >>
Yeah, I just went to that
website that he did very, very
00:50:15.64\00:50:21.15
informative. Well put an ACL and
a dot org. Yes. Now the graphics
00:50:21.15\00:50:30.59
that you showed tonight. Where
can our view was an audience
00:50:30.59\00:50:36.97
code to download? >> Well, I
think through I'm not sure if
they're available on our
00:50:36.97\00:50:42.10
website. They certainly can be
available through yours. We do
have patient facing materials.
00:50:42.10\00:50:48.51
Many of our materials are
available only to our members
that they then make available to
00:50:48.51\00:50:53.55
their patients. >> But certainly
they will be available through
00:50:53.55\00:50:59.09
3ABN, a D a contact 3ABN to find
about the digital downloads
because I'm an definitely going
00:50:59.09\00:51:04.19
to do that, too. hosting myself,
I saw those digital downloads.
>> And the information was
00:51:04.19\00:51:08.00
very, very valuable. How can I
start implementing that? And I'm
very functional that
00:51:08.00\00:51:16.67
there's a question that just
came to And this comes up quite
often. You have a person
00:51:16.67\00:51:22.81
it becomes enthusiastic about
left and medicine a person. And
then the talk about the
00:51:22.81\00:51:27.48
grandfather grandfather's 81
years of age. And he has this
said this to hope motivate
00:51:27.48\00:51:31.49
him. Yeah. And you know, my
council has always been. But
this grandfather needs more
00:51:31.49\00:51:39.73
than anything else right now is
your loving understanding? >>
Your loving support not to
00:51:39.73\00:51:46.84
change his lifestyle at this
point. It is. But to let this
person know that. He is very
00:51:46.84\00:51:52.77
special to you. Begin remember
the good times that you have how
that's what this grandpa
00:51:52.77\00:52:00.32
needs to know. Not going to
change. Your is no more of this.
I don't This is the time
00:52:00.32\00:52:10.13
off together in this. And if
that person wants to make some
lifestyle changes, of course,
00:52:10.13\00:52:14.20
the happy to get some
suggestions. But that's not be
to force for. And in the
00:52:14.20\00:52:20.77
process, Frank, to our
relationship, especially when
00:52:20.77\00:52:22.97
you have this age differential,
there is anything that you might
want to add to this.
00:52:22.97\00:52:26.64
>> Well, I would add that it's
never too late to start. And we
stood the sea all the time.
00:52:26.64\00:52:33.45
People in their 80's who may not
have ever been exposed to this
kind of information and
00:52:33.45\00:52:39.49
they may get a copy of you turn
or they may get a copy of Mayor
Eric Adams book Healthy
00:52:39.49\00:52:45.53
at last, which is a powerful
book. They may watch the
documentary Forks over knives.
00:52:45.53\00:52:52.53
So there are more and more
documentaries that are coming
out. Incredible books. so I
00:52:52.53\00:52:58.17
think that that's a powerful
message. I love what you said
because you cannot fracture
00:52:58.17\00:53:04.41
those relationships but planting
those seeds of change can also
00:53:04.41\00:53:09.45
be incredibly powerful. And it's
just never too late for people
to start eating healthfully and
00:53:09.45\00:53:16.39
moving and working on the other
pillars of lifestyle medicine,
00:53:16.39\00:53:21.50
very good. >> Now we have about
4 minutes isn't. Let's recap. I
want to stop and talk to deal
00:53:21.50\00:53:26.87
about the chronic. Situations
that are facing not only
Americans but people around the
00:53:26.87\00:53:31.97
world. What are some of the
things that we could begin to do
now? >> Yeah, I remember being
00:53:31.97\00:53:36.75
in Saudi Arabia and >> I see a
long queue of black ladies, long
00:53:36.75\00:53:47.42
line and wouldn't you know
they're all standing in front of
when ever you have an American
00:53:47.42\00:53:52.69
diet, which is highly refined,
which is usually low in
nutrition and high in calories.
00:53:52.69\00:53:57.03
We always have to be concerned
that you introducing what be
used to called Western Diseases,
00:53:57.03\00:54:02.87
American diseases. And so I
think it's important for us to
recognize that we need to
00:54:02.87\00:54:06.64
begin to change that trend. We
need to follow our hero. What he
has done. Yes. In New York
00:54:06.64\00:54:13.18
City boy that. But but this
successful experience getting
out of voiding of avoiding a
00:54:13.18\00:54:22.99
lion. This incident. We need to
begin do our part in the
meeting, an example, you know,
00:54:22.99\00:54:31.47
on person, lifestyle because
nothing is more important and
nothing speaks more par 4.
00:54:31.47\00:54:36.44
Then what you do and that EU
model for people. That's right.
Not worth of telling
00:54:36.44\00:54:41.78
people what to do because after
all, you have no friends left.
00:54:41.78\00:54:48.65
Haha. >> Negga, so good to have
And think you give our audience
some parting words that just
00:54:48.65\00:54:51.89
that actually can get their
motors going and you've shared
so much. But yeah, it was like
00:54:51.89\00:54:57.39
to summarize your evening as >>
well. That tattoo really just
reinforce that we. By
00:54:57.39\00:55:06.74
just the simple, elegant
solutions that God has given us
right to the power of what
00:55:06.74\00:55:13.68
we eat. Whole Foods plant based
foods being optimal for health,
how we move, how we
00:55:13.68\00:55:17.48
sleep, how we manage our stress,
avoiding risky substances, the
00:55:17.48\00:55:23.25
power of positive social
connection. Yeah, it's these
things that enable us to take
00:55:23.25\00:55:27.69
far greater control of our
health, Destiny's Child. and
that's just something that
00:55:27.69\00:55:32.16
should be very encouraging and
inspiring and that we can just
start tomorrow. You make
00:55:32.16\00:55:40.17
tomorrow, you know, cat the
first day of the rest of our
lives. and it really is an
00:55:40.17\00:55:45.24
inspiring message, lifestyle,
medicine. It's the message of >>
health, hope and healing
00:55:45.24\00:55:49.58
that this nation and the entire
world need today more than ever
00:55:49.58\00:55:54.78
before. >> Well, you just said
something that I'm very known
for. What's today, honey, the
00:55:54.78\00:55:57.72
first day of the rest of my
life. That's right. I people
said that with thank you so
00:55:57.72\00:56:03.73
much. Stock do. Thank you,
Susan. Been a gust being here.
And, you know, the program is
00:56:03.73\00:56:07.93
winding up. But hey, it's still
possible to make a U turn in the
00:56:07.93\00:56:13.50
direction of your life. We've
heard about the chronic
illnesses and honey and also the
00:56:13.50\00:56:19.31
Bible says I can many things,
all things, all things through
Christ who strengthens me to try
00:56:19.31\00:56:23.18
said I've come that you might
have life and have more
abundantly and you talked about
00:56:23.18\00:56:27.52
the C I think us put it to me
about the 3. is how they make
decisions in their lives to be
00:56:27.52\00:56:31.22
healthy in the quarter. That So
today is thank you, Susan, for a
minute of that wonderful
00:56:31.22\00:56:37.16
cliche, the first day of the
rest of your lives. Talk to
always. Good to have you
00:56:37.16\00:56:43.70
Present with you and prayers and
praise the with you for what
you're doing. Yes. And if
00:56:43.70\00:56:47.24
you want to be healthy, this is
your network. We thank the Lord
for what he's given us
00:56:47.24\00:56:53.21
and the everlasting Gospel is
just not a gospel of
spirituality, but a gospel of
00:56:53.21\00:56:56.54
also the way that you live. And
thank you for joining us. The
patio experience health.
00:56:56.54\00:57:02.12
>> Until we see
you bless you. ¤ ¤
00:57:02.12\00:57:16.10
¤ ¤ ¤
00:57:16.10\00:57:31.08
¤ ¤ ¤
00:57:31.08\00:57:46.46
¤ ¤
00:57:46.46\00:58:06.41