¤ ¤ >> to 00:07:17.37\00:07:36.69 >> I >> need 00:07:36.69\00:08:05.15 >> to >> did >> all. 00:08:12.69\00:08:17.23 ¤ ¤ ¤ 00:08:17.23\00:08:34.81 ¤ ¤ ¤ 00:08:34.81\00:09:01.54 ¤ ¤ >> such 00:09:01.54\00:09:12.11 >> a beautiful song. You know, I wanted to read 3rd, John, first 2. John writes Beloved. 00:09:12.11\00:09:19.69 I pray you may prosper in all things and be in health. Just as your soul is in health. God 00:09:19.69\00:09:27.73 is very interested in our health. Tonight. We've got 3 doctors from the said. If 00:09:27.73\00:09:35.24 you're joining us just a little bit late, we have doctor Brian 00:09:35.24\00:09:40.51 Schwartz, doctor Esther and doctor Mann well out and hunting. This is going to be a 00:09:40.51\00:09:48.42 time where you can send your questions in. How did they do that? >> Well, first of all, we 00:09:48.42\00:09:53.69 except Texas, a lot of textures out there. So text 6, 1, 8, 2, 2, 8, 3, 9, 7, 5, See 00:09:53.69\00:10:00.93 it on screen. There. The other is if you're going to e-mail, it's live at TV. We look 00:10:00.93\00:10:10.77 forward to getting these questions. And and I know there's going to be a lot of 00:10:10.77\00:10:12.74 questions. So. Starts. and the first don't last >> event, this 00:10:12.74\00:10:18.15 exciting program. may call you Doctor Brian or Brian or doctor short term and just say Brian. 00:10:18.15\00:10:25.52 >> And because the any of the cape right? Tell us a little bit about a man because it's 00:10:25.52\00:10:30.36 such an incredible organization. >> Now, so a man stands for 00:10:30.36\00:10:34.73 the average medical evangelism network. It started about 16 years ago with a group of 00:10:34.73\00:10:40.77 about 50 physicians and dentists that came together recognizing 00:10:40.77\00:10:48.44 that. We had really a calling to make our medical practices into a ministry and we didn't 00:10:48.44\00:10:52.75 necessarily how to do that. I used to go amiss and trips to Africa for 2 weeks said go 00:10:52.75\00:10:59.95 volunteer at my church and to stop smoking session or I would help out with the chip 00:10:59.95\00:11:07.23 program or a diabetes programmer, various programs. But my ministry was my 00:11:07.23\00:11:11.93 Ministry of my work was my work in the 2. Didn't come together 00:11:11.93\00:11:16.20 as a result of getting involved with a man the first thing that I was encouraged to do is to 00:11:16.20\00:11:23.95 begin what went for opportunities to have a spiritual conversation with my 00:11:23.95\00:11:28.35 patients winter. And the easiest way to do that was to start praying with my from the very 00:11:28.35\00:11:34.99 beginning. I would I close out an encounter with my patients. Whether I'm about to do a 00:11:34.99\00:11:42.70 procedure or whether just see them in the office. I always say, by the way, one of the 00:11:42.70\00:11:45.90 things they often do is have a prayer. Is that something that you'd appreciate? You know, I 00:11:45.90\00:11:48.17 don't for supper. I just asked the question. There are free to 00:11:48.17\00:11:56.31 say no. >> It's been for maybe 10 times in the last 15 years that people say no. But I do 00:11:56.31\00:11:59.45 with the Bible bouts, though. >> That makes it a little bit easier. But that's that's kind 00:11:59.45\00:12:04.62 of how we got started. Since then we go on to have an annual 00:12:04.62\00:12:09.96 conference with physicians and dentists and now all healthcare workers, physical therapist and 00:12:09.96\00:12:14.40 nurses, anyone, any health care related area, even if you just volunteer with the health 00:12:14.40\00:12:21.17 outreach of your church, you could come to a man really benefit from it. And we mentor 00:12:21.17\00:12:24.91 medical and dental students. This will level but now at various medical schools around 00:12:24.91\00:12:30.08 the country and even around the world. And there are now over 13 international chapters 00:12:30.08\00:12:35.12 of a man that's all around the world. >> That's exciting. You 00:12:35.12\00:12:41.09 know. Real quickly, a prayer. I ask a doctor to pray. JD was getting ready to have some 00:12:41.09\00:12:45.59 emergency surgery. His doctor sent him to the hospital left town Infineon. And though he 00:12:45.59\00:12:50.17 was called out of town. Sinan another doctor who just came in. They were prepping for 00:12:50.17\00:12:55.27 surgery. And I asked the doctor, are you a praying man? And he said, well, that said, 00:12:55.27\00:13:01.74 can we pray? We pray together and the doctor walked out. And pick up 30 feet away, turned 00:13:01.74\00:13:06.25 around and came back. He said, I think we need to run that seat. He scanned JD didn't 00:13:06.25\00:13:11.02 have to have the surgery Yeah, prayer is very important. So you have a video. I think that 00:13:11.02\00:13:21.83 you wanted to of Victoria Chung is first one is kind of an action. So, OK, let's 00:13:21.83\00:13:30.41 watch. >> Let's watch that. ¤ 00:13:30.41\00:13:38.31 ¤ ¤ ¤ 00:13:38.31\00:13:53.43 ¤ ¤ ¤ 00:13:53.43\00:14:08.78 ¤ ¤ ¤ 00:14:08.78\00:14:23.76 ¤ >> I'm involved in with a man it is an organization of 00:14:23.76\00:14:37.81 people who really want to bring the medical missionary as a center focus. And so I 00:14:37.81\00:14:44.25 went into medicine partly because I want to share the gospel. What am surrounded by 00:14:44.25\00:14:49.38 mentors, fears of people who are really passionate about that inspire me to keep doing 00:14:49.38\00:14:52.72 it. think thing I like most about a man is the networking with other people who are 00:14:52.72\00:14:58.66 living out the Gospel commission in their workplace and seeing that being inspired 00:14:58.66\00:15:03.63 by the testimony that they share and thinking about like being inspired and thinking 00:15:03.63\00:15:07.47 about what could I bring into the way I practice in, you know, 00:15:07.47\00:15:11.64 just kind of being inspired that way. That's probably my So I went to a second round or 00:15:11.64\00:15:18.75 graduate I think being involved in ministry was I'm probably one of the most part things that I 00:15:18.75\00:15:22.88 did. An undergrad helps me stay grounded. And I keep the focus on God throughout my 00:15:22.88\00:15:28.72 studies and so you know that sometimes people think it's tempting to like, you know, 00:15:28.72\00:15:34.10 about Sabbath a little bit. So you can study. But if you're actively involved in ministry 00:15:34.10\00:15:37.57 this stuff like you don't really have that temptation because you're actively doing 00:15:37.57\00:15:41.30 Stefan Savic it's just it's really what kept me from getting burned out and still 00:15:41.30\00:15:50.18 loving what I did. And I loved him and got experience. And I would just highly encourage 00:15:50.18\00:15:54.92 getting involved in issues very much for ourselves like it changes us. I think God 00:15:54.92\00:15:58.45 speaks s you worry more about character when you're doing the work that he's doing. And 00:15:58.45\00:16:02.49 there's so many people who are really searching an undergrad. I was part of a group called 00:16:02.49\00:16:06.56 Religious Life Council. So there's people of all different 00:16:06.56\00:16:11.57 ages, backgrounds, atheists to Hindus and Muslims, Jews, Christians. >> And we get 00:16:11.57\00:16:14.94 together on Monday night. And we would just like talk about some question over dinner and I 00:16:14.94\00:16:18.14 can't tell you how many people are really searching for truth like you. There's like they're 00:16:18.14\00:16:23.01 seeing grass at things and and when they're presented with like more clarity, I think, 00:16:23.01\00:16:29.75 yeah, I think that it strikes home. You know, this if you're willing to have a conversation 00:16:29.75\00:16:33.86 with someone, it can really make a difference. Amen has inspired 00:16:33.86\00:16:40.66 me to. >> Well, if that Christ at the center of what I'm doing in medicine, so as much as we 00:16:40.66\00:16:44.23 care about the physical well-being of our patients and care for caring for them 00:16:44.23\00:16:47.50 physically caring for them as a whole person and making sure that prices lifted up is like 00:16:47.50\00:16:52.21 the most important thing. And so having been able to come here and seeing people who are 00:16:52.21\00:16:58.61 seasoned and their practice in doing that has been super inspiring. And that's impacted 00:16:58.61\00:17:02.08 me. And the way I practice. >> It is something I wanted to share is like. I'm so thankful 00:17:02.08\00:17:09.16 for the generosity of all the people who have donated making this experience that shows 00:17:09.16\00:17:14.66 that there are people who are really committed to living after officially to share the 00:17:14.66\00:17:18.40 gospel they believe in investing in students because they see 00:17:18.40\00:17:21.94 that is. And that manifest. Through later on the career. And so it's such a precious 00:17:21.94\00:17:29.11 opportunity that we students to benefit from that. And if you're on the fence and you're thinking 00:17:29.11\00:17:33.18 about it, I just recommend coming because you'll be able to interface with people are 00:17:33.18\00:17:38.45 willing to live this way and to live with rice in the center and you get benefit from that taste 00:17:38.45\00:17:41.99 and see for yourself. How did this? ¤ 00:17:41.99\00:17:49.46 ¤ ¤ ¤ 00:17:49.46\00:18:04.65 ¤ ¤ ¤ 00:18:04.65\00:18:18.96 >> It's exciting to think about doctors, nurses, people of all medical professions 00:18:18.96\00:18:26.03 keeping Christ at the center of their practice. >> Jesus spent 00:18:26.03\00:18:32.54 more time healing in teaching that he did actually preaching. And so as a physician, if we 00:18:32.54\00:18:37.18 follow his example, we're going to need to blend the 2. Maybe it is a minister. Ministers need 00:18:37.18\00:18:41.78 to be involved with health ministry. Even so the 2 go together. So I see we're 00:18:41.78\00:18:48.02 already getting some questions coming in. So we're excited to jump into that. I'm just as a 00:18:48.02\00:18:53.66 reminder, the advice that we give tonight is meant to be a general in nature. We don't 00:18:53.66\00:18:57.33 want to get into the specific numbers or details of it of a complex health problem. But if 00:18:57.33\00:19:02.40 you have a general question, that's what we're looking to answer. You should still 00:19:02.40\00:19:05.54 consult with your personal physician regardless of the advice that we give you some 00:19:05.54\00:19:11.81 tonight, I'm really excited having this combination. Gas turnaround just the infectious 00:19:11.81\00:19:19.45 disease physician and a heart doctor. Believe it or not, these are all related. So I 00:19:19.45\00:19:22.52 think you have some questions that will kick us off talking about together. The first 00:19:22.52\00:19:28.16 question is that. >> How what how does the gut biome a fact 00:19:28.16\00:19:36.60 our heart. How does it affect our general health? Now? You're an infectious disease. Doctor, 00:19:36.60\00:19:42.01 you've seen all kinds of things after but tell us about it. 00:19:42.01\00:19:48.42 Well. >> Let's put it in this in the area so we can imagine the young lady. She develops a 00:19:48.42\00:19:53.92 urine infection, a very common infection. Not series just this 00:19:53.92\00:20:01.76 comfort when she urinates. She calls her physician hit that perfect vision prescribes to my 00:20:01.76\00:20:07.54 attic. Take for 3 days. And that should be according to the guidelines enough. She feels a 00:20:07.54\00:20:13.61 little better. 2 days after the completing the antibiotics. She 00:20:13.61\00:20:20.08 starts feeling the symptoms again. What's wrong? Her doctor is Weiss, so she's not going to 00:20:20.08\00:20:28.32 try the same antibiotics. Just going to go to something a little bit stronger. So she 00:20:28.32\00:20:33.33 prescribed the Ken and perhaps because in the patient to examine this time to make sure 00:20:33.33\00:20:39.63 she's not missing anything. Again, she feels better, not not just for 3 days, maybe 5 00:20:39.63\00:20:47.11 days treatment, and that should be good enough. It's a good practice. The next week, 00:20:47.11\00:20:54.55 the patients against heights fuming not so well. And the question comes, we need to do 00:20:54.55\00:21:01.16 something to find out what is causing this infection. The culture is done and back to 00:21:01.16\00:21:10.63 that growth. That's a e-coli is the most common one. But happens 00:21:10.63\00:21:16.04 to be a very persistent The decision starts questioning. Why would this patient of mine have 00:21:16.04\00:21:24.71 been racist and bacteria when she's never been hospitalized? She's never had procedures. I'm 00:21:24.71\00:21:32.95 not in contact with strange things. She's healthy. Otherwise what's happening? So 00:21:32.95\00:21:40.90 she decides to start asking more questions history, more questions, nutrition history. 00:21:40.90\00:21:46.80 What eat. What is your customer eat diet? Well, she says hamburger today, yes, 00:21:46.80\00:21:53.74 today. Fried chicken and a list UF. Animal Products. We know that in our society. Meet 00:21:53.74\00:22:06.42 is produced in the industry. Using all kinds of methods in order to produce. Quality. 00:22:06.42\00:22:17.10 Which requires giving hormones antibiotics and all kinds of they chemicals for the 00:22:17.10\00:22:22.67 animals. What happens is when and animals received bionics. Become. Laura because they do 00:22:22.67\00:22:35.38 have a micro biome not just humans. They also have a micro biome. And that micro Biome in 00:22:35.38\00:22:42.76 the animal, it turn 6 and it will quickly what Mike? Oh, yes. Micro Biome. If the 00:22:42.76\00:22:50.83 collection of bacteria good and bad, mostly good that we all have in different parts of 00:22:50.83\00:22:57.84 our bodies. Trillions of yes, even more than our own cells, right? We are outnumbered the 00:22:57.84\00:23:07.22 memorial them. Scary to think about. Yes. >> And 2 close. My 00:23:07.22\00:23:11.85 little with this lady. Because she did develop at risk systems. Bacteria required to be 00:23:11.85\00:23:20.96 hospitalized because she did not get better with the usual. I've got ticks and then up in 00:23:20.96\00:23:26.33 the hospital with IBM to buy attics, went home with an ID catheter. Complications 00:23:26.33\00:23:33.31 happen, cat that there's get infected ID catheters. Her Hearst did. And with that when 00:23:33.31\00:23:39.98 that happens, there is blood. There is bacteria floating in 00:23:39.98\00:23:45.99 the bloodstream. >> yes. 3 of them in it. And one of the very pretty licked sites of that body 00:23:45.99\00:23:59.00 get infected. >> Has to be the Yes, I've all the hard with. 00:23:59.00\00:24:03.07 >> And I can see here how the micro Biome when it's all to read by bad bacteria. In 00:24:03.07\00:24:10.08 relation to what the prison, Jess, what their diet is. Ends up harming the heart because 00:24:10.08\00:24:19.62 he was eating animal products that have been raised on. >> Antibiotics. She was 00:24:19.62\00:24:25.26 already developing resistance and she was developing certain bacteria that made her prone. 00:24:25.26\00:24:29.63 Yet recurrent infections that lead yes. And I think that's where we're getting these back 00:24:29.63\00:24:37.34 bacteria resistant infections to be, you know, people will say. 00:24:37.34\00:24:41.84 >> We eat cows, all eat. >> Perhaps that makes >> But they're not thinking 00:24:41.84\00:24:49.78 about the industry's doing to produce this quality product to keep the cows healthy. But 00:24:49.78\00:24:59.23 it's ruining their microbiomes and we adjust it and it's ruining our micro Biome. Yeah, 00:24:59.23\00:25:06.40 that's it. that's scary. What you've done in says got a freaky bacteria in the body 00:25:06.40\00:25:11.47 that really. >> Science has developed a way of correcting it 00:25:11.47\00:25:15.51 So basically you're just starting all over again with something that's new. So your 00:25:15.51\00:25:21.28 experiment not do, but I that it calls for that. so maybe maybe doctor, although you just talk 00:25:21.28\00:25:26.02 about the benefits to the immune system and everything else of 00:25:26.02\00:25:29.46 these. >> Bacteria that are normally in our bowels. what what's the purpose of them? How 00:25:29.46\00:25:35.80 to help when we're born, we're sterile inside her mother's And as soon as born in passed 00:25:35.80\00:25:40.60 through the birth canal. The baby bonus, you know, is born with an open mouth and is 00:25:40.60\00:25:48.58 leaking old the secretions you could use. >> For the healthy 00:25:48.58\00:25:52.11 flora, that a healthy mother so that those bacteria from Miami, Colon eyes, the baby's mouth and 00:25:52.11\00:26:00.39 guide and of course, the scheme with the bath of his shoes, given the clothes and 00:26:00.39\00:26:06.80 everything. But the got becomes colonize with good bacteria with 00:26:06.80\00:26:09.10 healthy bacteria, too. Hopefully. And then if out and gives breast milk. if it still 00:26:09.10\00:26:19.31 is this good bacteria, the cover intestinal cells. I think this also is a lake. Places like this 00:26:19.31\00:26:24.85 and they have seats for different and those seasonal like Sofia as like the Clangers 00:26:24.85\00:26:33.92 and certain bacteria just fit exactly their shape. Fits exactly those seats. Not those 00:26:33.92\00:26:37.63 receptions So when does go back to the final? Wow, we have a we have. We have a, you 00:26:37.63\00:26:43.57 know, and the search area here. We have a pop. So they sit there. They're there 00:26:43.57\00:26:46.97 watching for what comes through and they help our immune system. 00:26:46.97\00:26:53.61 OK, guys, it'll the new system that protein that is coming is really good. It's, you know, a 00:26:53.61\00:26:57.41 vision of approaching uses go. They'll get no, no need to us know to put Sen. The bacteria 00:26:57.41\00:27:08.02 go. That looks pretty much like the protests you having your own buddy. So Im Usos noses notice 00:27:08.02\00:27:14.93 that facility. This protein is pretty much like the ones we have in our blood is not 00:27:14.93\00:27:17.13 exactly the same. So they come an alert and they cause inflammation. Inflammation is 00:27:17.13\00:27:23.84 when a lot of white blood cells go to the same place because a lump. And because he 00:27:23.84\00:27:27.54 turned that place, I Spain usually because it can prisoners. So. We have to. So 00:27:27.54\00:27:34.28 if I can zone for you just you talked about inflammation. information leads to heart 00:27:34.28\00:27:40.59 disease that leads to South Los not just of the heart. >> But all the arteries or is 00:27:40.59\00:27:45.43 the order is done or legs. The orders to her brain. All these arteries start getting 00:27:45.43\00:27:50.40 inflamed because of inflammation. And it turns out that originates by a large 00:27:50.40\00:27:54.74 from what we evening, the bacteria in our ball, example recently has been researched 00:27:54.74\00:28:01.38 by researchers at the Cleveland Clinic. Recognize that there's a 00:28:01.38\00:28:07.35 substance called TM try metal amine oxide is actually developed in our in in our gut. 00:28:07.35\00:28:16.56 It turns out that people that eat a plant-based diet don't generate people that he had a 00:28:16.56\00:28:20.46 lot of meat products. Ken. They actually have high levels of starts off as proteins from 00:28:20.46\00:28:35.31 animal Products co lean in quarantine and different proteins that gets converted 00:28:35.31\00:28:37.88 by the bacteria in the gut. 2 tma. It gets absorbed through the gut into the liver and I 00:28:37.88\00:28:47.22 was in talks to the accident was causes inflammation all over the place. And it's known 00:28:47.22\00:28:50.49 to be a very potent stimulant of inflammation throughout our whole system. Once again, 00:28:50.49\00:28:57.30 stocks of those live liver that's called So interestingly, 00:28:57.30\00:29:01.54 Cleveland Clinic did research trial where they a group of vegetarians people that, you 00:29:01.54\00:29:05.01 know, plant based diet. Would you just go ahead and eat a hamburger so we can measure 00:29:05.01\00:29:09.58 your levels. They try to get 20 volunteers and they couldn't 00:29:09.58\00:29:17.45 convince 20 plant based vegetarians hamburger. So instead they give them calling 00:29:17.45\00:29:21.32 tablets. And so the calling tablets, it turns out. Didn't raise the levels of and people 00:29:21.32\00:29:26.73 what isn't calling cap. It's just. Animal protein. Okay. In the little town. Okay. So some 00:29:26.73\00:29:35.30 weight lifters take some of these substances to help boost their muscles. All right. But 00:29:35.30\00:29:38.01 the very best proteins are plant based proteins, the harmful proteins come from animal 00:29:38.01\00:29:44.25 products and these animal products got converted the but and vegetarians. They could take 00:29:44.25\00:29:49.62 those capsules for a week or 2 and it wouldn't raise the levels of. Of tma on their 00:29:49.62\00:29:55.09 blood stream. But if you are a mediator in your ball was colonized with bacteria that 00:29:55.09\00:29:58.39 are used to adjusting me. Like they've been talking about that 00:29:58.39\00:30:06.40 shot up the levels immediately and promoted out this which makes your risk for heart attack 00:30:06.40\00:30:12.44 or stroke. So there's this show relations this is what we used to call hard, but they are of 00:30:12.44\00:30:16.14 their orders. >> So that's pretty exciting. That's why I 00:30:16.14\00:30:20.05 think this is a really good top that. >> Yeah. And you know that I think stress has a lot to do 00:30:20.05\00:30:25.85 with her information. But I just want ask you one question. One 00:30:25.85\00:30:30.16 thing that it I've been taught is if you are given that say you do have some kind of infection. 00:30:30.16\00:30:35.63 You're given an antibody, be certain that you take the full and about young stop. But at the 00:30:35.63\00:30:42.90 end, you've got to be taking Because any time you take a 00:30:42.90\00:30:49.11 guess what? >> It's killing all those good little. >> to it in 00:30:49.11\00:30:54.02 your micro your good? It's Mitt. >> So how do you feel about? Taking probiotics or is there 00:30:54.02\00:31:01.09 a better way? >> To food that can. the good bacteria. your 00:31:01.09\00:31:13.20 pump hopper is a metro petting doctor. She's future on that. >> Film folks who are haven't 00:31:13.20\00:31:17.97 seen it. You need to see that because it's a conglomerate of old is new size developments 00:31:17.97\00:31:23.21 on a plant based diet. And now we're learning that humble diet, humble day homos that 00:31:23.21\00:31:30.25 the product. But something they get from the ground routes and 00:31:30.25\00:31:36.89 green leaves. If you boil this, eliminating the, you know, possible contaminants from the 00:31:36.89\00:31:44.37 soil. They produce the best food for your good bacteria. always have. Good bye you about even 00:31:44.37\00:31:49.27 though you take 2, 10 day course of antibiotics, you still have some remain because 00:31:49.27\00:31:54.98 remember, they are sitting with those chairs. Some of them says I'm with, you know, 00:31:54.98\00:31:59.38 as get it right. So then we may have they can duplicate easily, but they have to have 00:31:59.38\00:32:03.32 the right food. This comes on in your which is a 5 or the comes too many roots. So. 00:32:03.32\00:32:11.89 People that need to reform other Florida. Kenny, a suit made of 00:32:11.89\00:32:17.67 fruits and green leaves which routes potatoes, sweet potatoes, goalie beats carrots. Green 00:32:17.67\00:32:25.47 leaves kale spinach, cabbage. You just make a soup. So you feel I have to chill this. Well, 00:32:25.47\00:32:33.82 you can put any measure in Mission Blender. Yeah. And you have a cream you can feed. That 00:32:33.82\00:32:37.62 was 7 days as you best except prebiotic is the food for the good bacteria? Because if 00:32:37.62\00:32:45.03 you're introducing other bacteria in the phones of capsules, reflective of seals 00:32:45.03\00:32:47.50 or what have you? You really we really don't know what we're 00:32:47.50\00:32:55.17 doing. We're feel billions here. You know, we like the Congress 00:32:55.17\00:32:59.37 want to get a lot >> Pretty soon we're have a got full of trillions bacteria that we 00:32:59.37\00:33:04.91 didn't have to begin with. And so we are. Basically don't know what we're doing. They're 00:33:04.91\00:33:13.69 they're perfect in bacteria. So maybe in a few years we have just the right combination. But 00:33:13.69\00:33:19.26 imagine we have thousands of kinds of bacteria and over sky and millions of them. So which 00:33:19.26\00:33:24.47 is the right amount were these. But here come from forms of capsules from your for healthy 00:33:24.47\00:33:29.94 France. They give you. thought those prebiotic better than pro 00:33:29.94\00:33:39.25 is. Yeah. >> We're fair play. wonderfully made who were would you get? example of 00:33:39.25\00:33:42.75 those 2? You've got plus bay equals pre body. The reward to what you were agreement, the 00:33:42.75\00:33:52.69 roots to greens. You know what Adam was told. That's a is that occurs, right? God didn't 00:33:52.69\00:33:56.63 resent it. He said now you have to work hard for before you just quit picking fruit, 00:33:56.63\00:34:03.67 the fruit market on the garden ice to sweat. You produce from the ground. But guess what, 00:34:03.67\00:34:08.34 you know, fine condition. That is the best diet. you feel you need to know if you have all 00:34:08.34\00:34:15.92 this festive drinks are going to feel like fall in oil on the 00:34:15.92\00:34:20.66 world. A feat it's humbling. You're accepting the recommendation that that gave 00:34:20.66\00:34:28.10 But for his father. >> Well, you've answered Michelles question from Tennessee said 00:34:28.10\00:34:31.47 that's how you the store. You're good got. Floor now it this is from to she did in Brooklyn, New 00:34:31.47\00:34:40.41 York. I want to know what Happ what happens when I ate as soon as I finish, I feel even more 00:34:40.41\00:34:49.05 hungry. It is very unpleasant and worrisome. That sounds like 00:34:49.05\00:34:56.29 blood sugar in >> Well, that's what we thought If you have good bacteria and that way to get 00:34:56.29\00:35:02.40 good bacteria increase their numbers is handle that If you have these good bacteria, 00:35:02.40\00:35:06.84 you're not going to get this show chain fatty acids which when you eat the fiber, you 00:35:06.84\00:35:15.48 kind of break down this fiber. You don't have the enzymes that the sisters to break this 00:35:15.48\00:35:18.21 and have sold into buddy, but menu to include bacteria they don't break it completely. 00:35:18.21\00:35:24.52 They end up with this says that only have 4 car bombs. They're 00:35:24.52\00:35:28.39 short. They can be taken a buyer Kalanick cells. Actually, there's the food. You know, our 00:35:28.39\00:35:35.70 coal and the large intestine. The wrecked him. Those are the most humble organs of 00:35:35.70\00:35:44.04 everybody's right. >> work. you want to talk about that? because they're they're they're in the 00:35:44.04\00:35:48.24 diet plays. No scientists are anyway. They don't get the food from the bloodstream, you 00:35:48.24\00:35:55.15 know, for says the rain then use them well, the heart is the one right behind us to get 00:35:55.15\00:35:58.59 their foot first TV. So that is the brain. And then doing 00:35:58.59\00:36:02.59 tissues. >> The kidneys, the liver. Everybody gets to share of oxygen and nutrients. And 00:36:02.59\00:36:04.66 then the call is like. One of us and it as well. Whatever the good bacteria you friend give 00:36:04.66\00:36:11.57 you. That's your foot. That should be your foot. So if you have good bacteria, they give 00:36:11.57\00:36:17.67 you all this food and you are kalanick cells are ready to protect this lining. It's only 00:36:17.67\00:36:23.38 a single layer of cells protecting us from old is possible that back to the 00:36:23.38\00:36:28.12 getting to us and a stream. So they have to think we have to love about with Rob it. know, 00:36:28.12\00:36:36.56 a little come I'll tee at night be free of We'll get a better, especially because of 00:36:36.56\00:36:44.00 blood has to flow through about. Kuz super stressed flows through 00:36:44.00\00:36:51.27 our brain to ice to heart or and the both. Okay. You guys are 00:36:51.27\00:36:54.34 spending Wolf. >> And I have to ask is one quick one follow up question because we just had a 00:36:54.34\00:37:00.65 who lymphocytic collide us from taking it because it has had re FOX. We all take reflux 00:37:00.65\00:37:07.99 medication like it was Candy. But he was on a proton pump for too long. Did not know it 00:37:07.99\00:37:15.33 was supposed to be short term right? So lymphocytic collide. Us is a very serious 00:37:15.33\00:37:22.10 condition. Speak to the acid reflex is is it really that we've got too much as sit in 00:37:22.10\00:37:29.28 our stomach or what's going on. We have for the facts. >> Can I add something? Just 00:37:29.28\00:37:34.32 the clothes? And that's the type the problem, you know, that feeling full yet. He is 00:37:34.32\00:37:39.25 one of the benefits of fiber beside someone like it are benefiting. And he explained 00:37:39.25\00:37:44.36 it's also the physical. Fiber expands in our stomachs and fiber is not in meat. Meet has 00:37:44.36\00:37:51.37 0 fiber. But fiber is in all the vegetables, all the fruit, all 00:37:51.37\00:38:00.54 the means. All the makings, all the cereals. They have fiber. So the more fiber you eat, the more 00:38:00.54\00:38:08.55 following, you'll have that sensation. >> And you can say things move through faster as 00:38:08.55\00:38:16.39 well ready for the keeps your mail going through sooner so that you'll be ready for the 00:38:16.39\00:38:21.66 next meal. Yeah, this little city collide as they talked about reflex right is so much 00:38:21.66\00:38:25.10 reflects because we don't drink water. So we have more acid we eat a lot of food. We feel 00:38:25.10\00:38:32.94 ourselves too much. We don't do like the have chin move principle. That means first time 00:38:32.94\00:38:38.18 you get field stop you. You're not. And then usually happens when we hit 75% of the capacity 00:38:38.18\00:38:44.05 for stumped in our society. We like to gorge. We like to get into a food coma, the amount 00:38:44.05\00:38:51.69 of food you really goes up into the esophagus and a lot of mysteries cars to people 00:38:51.69\00:38:56.50 take these pills. quick remedy. If you want to try, it's up to 00:38:56.50\00:39:03.97 you. You can try. But I do this my patients first. Make sure that you have had a test to see 00:39:03.97\00:39:08.44 what your insides look like you can use is safe recipe that you You was, you know, you Berets, 00:39:08.44\00:39:16.55 assaults are so serious conditions. It just reflects. also you can use this 00:39:16.55\00:39:20.89 concoction of 5. Raw potato peeled. Some things you might notice the fear that fits in 00:39:20.89\00:39:30.27 the palm of your You get this potato. You cut in pieces, right? Rob, it's going to 00:39:30.27\00:39:35.94 stick your rights. Let me start slimy. So you put in a blender. You put a couple of 00:39:35.94\00:39:40.44 water Leif ove cabbage. You blend that. You put it through a filter of coal in there and 00:39:40.44\00:39:46.51 that juice, you drink half an hour before you go to bed this slimy thing will cover. Eat 00:39:46.51\00:39:51.99 that. The U.S. the lower part. We'll cover your stomach for about 5 hours before your own 00:39:51.99\00:39:58.86 flu is start disintegrated. This fight will cover this overnight. 00:39:58.86\00:40:02.40 When you lay flat, you have more likelihood of having this reflects of acid or reflexes 00:40:02.40\00:40:08.77 bile days, a few fingers below the stomach. And if you need a high meet that it worth Greece 00:40:08.77\00:40:16.34 indict, you can have a lot more vile than a normal person and the violent. Yes. And you know, 00:40:16.34\00:40:20.22 they're out cleon us today really destroyed or cause pain and mystery. So we so yes, 00:40:20.22\00:40:28.86 place too. Let me just take one second here. They've got a very important job here. 00:40:28.86\00:40:34.10 >> Please text your questions. And let me give you that. The number for that with those 00:40:34.10\00:40:39.40 textures, 6, one, a 2, 2, 8, 3, 9, 7, 5, if you want to e-mail. It's live at 3ABN DOT 00:40:39.40\00:40:48.74 TV. Obviously, these are very smart doctors here. So if you've got a question now, be 00:40:48.74\00:40:58.22 a good time to send a man so that they can quickly and and their their explained in such 00:40:58.22\00:41:05.56 a way that they've dumbing it down. But you don't have to be have all these initials behind 00:41:05.56\00:41:11.30 your name to understand. I mean, this is really appreciated. 00:41:11.30\00:41:13.44 >> yeah. It yet. I I want to read this question from Judy in address this to Doctor 00:41:13.44\00:41:19.91 Schwartz. She says, please state your understandings of the effect of using the 9 for 00:41:19.91\00:41:27.85 hypertension. Thank you for taking these questions, Judy, from Texas. I was good have to 00:41:27.85\00:41:35.06 look that up >> Look at that connection. It's not one that 00:41:35.06\00:41:41.10 directly. No, okay. Okay. We didn't let me ask you this one current. I've heard someone else 00:41:41.10\00:41:43.90 S this. >> Missus doesn't say who it's from. Hi, I was 00:41:43.90\00:41:50.94 wondering if eating a very high fat meal. We're not used to it can put you into atrial 00:41:50.94\00:41:58.78 fibrillation. >> All right. That's a very good question. It referred listen. More likely 00:41:58.78\00:42:06.42 occurs with the upper chamber of the heart chronically stretching out over a long period of 00:42:06.42\00:42:09.26 time. Things that can contribute to the our obesity. So inning of 00:42:09.26\00:42:17.70 that Emil over and over and over is going to make you more likely eating a single fatty meal 00:42:17.70\00:42:21.10 probably won't having sleep apnea can make you more prone to referred a son. I'm having 00:42:21.10\00:42:27.88 high blood pressure that's not been controlled for a long time. Can cause the upper 00:42:27.88\00:42:30.85 chamber of the heart to just keep stretching out more and more and more. And then there 00:42:30.85\00:42:34.62 are some causes of it are for from that can occur. Even young 00:42:34.62\00:42:39.15 people with normal heart. So there's a whole spectrum that could happen. But curiously 00:42:39.15\00:42:44.46 eating a single fatty meal for someone who already has a plaque 00:42:44.46\00:42:50.87 atherosclerosis can in their arteries, cause that plaque to rupture from all the information 00:42:50.87\00:42:55.30 that comes with a fatty meal and that can trigger a heart attack even after a single fatty. Wow. 00:42:55.30\00:43:01.94 So it is related. Multiple fatty meals can lead to a truck from a lesson. But a single fatty meal 00:43:01.94\00:43:04.48 could could be the tipping point or it's incredibly stressful. A burger and Burger sic and 00:43:04.48\00:43:13.82 fries, many restaurants. But where you get a burger second fries, the classic American 00:43:13.82\00:43:18.39 diet is just the absolute worst thing for for heart disease. And 00:43:18.39\00:43:22.46 that's why we lead the world in heart disease. Yeah. >> you buy it, we've got it. I 00:43:22.46\00:43:27.40 know you better video and stress. I just want to ask how does stress affect the heart 00:43:27.40\00:43:31.81 rhythm? >> You know, so that's a very good question. So stress 00:43:31.81\00:43:36.44 kind of wraps up everything it can affect our arbol affects our 00:43:36.44\00:43:42.82 brain. >> You find information to it definitely affects inflammation. So for stress, 00:43:42.82\00:43:46.96 we're releasing stress hormones. >> One of them is adrenaline. 00:43:46.96\00:43:49.86 Another one is quarter zone. These things are circulating around that can cause the 00:43:49.86\00:43:55.63 vessels to constrict so that you're not getting good blood flow to the brain. You're not 00:43:55.63\00:44:00.94 getting good blood flow to your heart, not even getting good 00:44:00.94\00:44:04.67 blood flow. >> 2 other organs. so it's all tied together. Stress can occur for I mean, 00:44:04.67\00:44:12.08 there's a relationship between what we eat and how we have stress. But there's also a 00:44:12.08\00:44:15.42 relationship just to the environment, whether we're getting enough sleep weather, 00:44:15.42\00:44:19.22 we're dealing with stress or are internalizing stress. often when 00:44:19.22\00:44:23.56 my patients come in. Even when I used to practice internal medicine and I always used to 00:44:23.56\00:44:29.76 say the weakest Oregon breaks down first. When people are current too much stress and then 00:44:29.76\00:44:33.94 we see it over and over and often it's the heart, but it can be any organ. And so one of the 00:44:33.94\00:44:38.41 things a man does is produce educational videos that can be shown in church that can be 00:44:38.41\00:44:44.91 shown as educational programs in the doctor's office work even just be shared off off 00:44:44.91\00:44:50.89 the Internet in. We have one here tonight on stress. >> Let's 00:44:50.89\00:44:55.39 watch this video because it's fascinating. ¤ >> Hello, my name 00:44:55.39\00:45:06.70 is Roger Swell to and I'm a pulmonary and critical care specialist in Southern 00:45:06.70\00:45:10.87 California. We're did hundreds of COVID-19 patients. What is stress or more specifically the 00:45:10.87\00:45:16.78 opposite of stress. What is peace and how can it help you with COVID-19? Let me explain a 00:45:16.78\00:45:22.55 little bit about stress, you know, in the right amount. Stress can actually be very 00:45:22.55\00:45:27.22 motivated, but too much can be crippling. Let me tell you about 00:45:27.22\00:45:30.99 one of the most stressful parts of my life was when I was in medical school and exam weeks. 00:45:30.99\00:45:35.16 We're coming up. And with the amount of testing you do you always worry about how things 00:45:35.16\00:45:39.40 are going to be your stressed. You know, this could be career changing if you don't do well 00:45:39.40\00:45:43.91 on an examination. Well, a number of researchers took just those type of medical 00:45:43.91\00:45:48.48 students were in exam week and they tested them years ago for things like natural killer 00:45:48.48\00:45:55.42 cells and their ability to mount an immune response or make antibodies. And what they 00:45:55.42\00:46:00.89 found was that when they were under a lot of stress, these medical students had very low 00:46:00.89\00:46:05.06 natural killer cells and the antibody production. Their body was almost undetectable 00:46:05.06\00:46:11.23 when they took cells out of their body to see whether or not they would react like they 00:46:11.23\00:46:14.97 should in a test tube. They reacted very, very weakly. So these findings really shocked 00:46:14.97\00:46:20.48 the research community. And so 300 studies later and what we now know today is that stress, 00:46:20.48\00:46:27.92 whether it's just for a few days or for a few months or even for 00:46:27.92\00:46:33.62 a few years can be detrimental and bring down your immune system. And it seems as though 00:46:33.62\00:46:38.49 this is even more pronounced in people who are sick and who are elderly. Further analysis is 00:46:38.49\00:46:44.57 actually giving us some more information about stress as well. In first year, students 00:46:44.57\00:46:49.40 off at college who needed vaccination. They looked at what their antibody response 00:46:49.40\00:46:55.21 was and they found that there was poor antibody responses in students who were either not. 00:46:55.21\00:47:00.98 >> In a social network that was very large or under a lot of stress and isolation. So 00:47:00.98\00:47:05.62 how do you avoid stress? Well, you can't really avoid stress, but you can change how you 00:47:05.62\00:47:09.36 deal with it. For instance, you can take deep breaths every 4 to 00:47:09.36\00:47:15.90 6 seconds or you could reach up to the sky as high as you can. And then back down again to the 00:47:15.90\00:47:20.74 ground or you can do pass of relaxation by 10 saying certain muscle groups for 5 to 10 00:47:20.74\00:47:25.44 seconds and then allowing it to relaxed. These are practical things you can do to help with 00:47:25.44\00:47:31.15 stress. If you are part of a belief system and let's say you are with other people that are 00:47:31.15\00:47:35.95 part of the police system. Lets a church. Then you can actually 00:47:35.95\00:47:40.69 use that belief system to help the science has shown. And you can once again obtained the 00:47:40.69\00:47:47.20 peace that passes all understanding. Now during a pandemic experience, it's very 00:47:47.20\00:47:51.93 difficult to kind of get those networks that we need to help us deal with that kind of stress. 00:47:51.93\00:47:57.14 But technology can be a help. And it's not a barrier that you can't overcome. So make it a 00:47:57.14\00:48:03.48 point every day to get together and network with your acquaintances as you'll both get 00:48:03.48\00:48:08.68 a benefit here we see practical and simple methods that we can use along with advanced medical 00:48:08.68\00:48:14.12 technology to help enhance our God given immune system, we are fearfully and wonderfully 00:48:14.12\00:48:18.69 made. God has given us these ideas to protect us from harm. We learned to stay connected 00:48:18.69\00:48:25.43 and keep faith system and teach it to others so that we can hopefully prevent disease 00:48:25.43\00:48:29.74 and hospitalization. It just might help you. We're so in love 00:48:29.74\00:48:35.21 from COVID-19. ¤ ¤ >> Stress is a killer. I mean, 00:48:35.21\00:48:49.29 that's just the bottom line, isn't it? You have done some research while that was 00:48:49.29\00:48:54.93 running. >> So Judy, from Texas, you Sweat, we now know what 9 00:48:54.93\00:49:00.70 news. >> you have under you suggest using the 9. 00:49:00.70\00:49:07.58 >> For hyper to it's so thin. The 9 or else the a 9 is a natural substance that occurs 00:49:07.58\00:49:13.92 in a leaflet from tea green Commonly. You can get it as a supplement. I'm not a big 00:49:13.92\00:49:20.29 advocate of supplements. They all have a faxed us like medicines do so they should be 00:49:20.29\00:49:24.63 used carefully under the advice of a physician or nutritionist. 00:49:24.63\00:49:29.83 It. But people to help them relax and they help they take it to help them have a calming 00:49:29.83\00:49:36.87 effect into sleep. Better. And so anything that helps deal with stress and helps us relax could 00:49:36.87\00:49:41.01 potentially help reduce the risk for hypertension. So I don't 00:49:41.01\00:49:46.21 actually currently recommend that for my patients, but it could potentially have a use for 00:49:46.21\00:49:48.75 that. Okay. >> Let me ask you all this question because it's 00:49:48.75\00:49:53.32 it has to do with the heart. But I think in general, I do have a few and sometimes I get so 00:49:53.32\00:49:59.06 busy. I don't train enough water. And my doctor I called in once said, well, actually, 00:49:59.06\00:50:05.83 I went to see my general practitioner. He sent me to the electro physiologist hates 00:50:05.83\00:50:12.31 like having a heart attack over my heart. You know what? My physiologists. I texted 00:50:12.31\00:50:19.41 him. He's in. He said Shelley, I want you to drink 90 ounces of water today. We don't 00:50:19.41\00:50:27.89 understand what if you're not drinking enough water, volume stout, it's going to affect 00:50:27.89\00:50:34.56 your heart, your kidneys. Your got. It's going to affect everything, isn't it? 00:50:34.56\00:50:38.67 >> Our bodies are made up nearly of 60% water. And so we do need 00:50:38.67\00:50:44.91 to replenish that. It's cleansing the balls. It's cleansing through the kidneys. 00:50:44.91\00:50:49.54 That's what's the major component of our bloodstream that gets pumped through so 00:50:49.54\00:50:55.88 water is that the key to life? I think just as Jesus said, he is the water of life. It's very 00:50:55.88\00:51:01.82 water is very, very important. actually a man has a video on that that we can watch a little 00:51:01.82\00:51:04.53 later. Okay. We don't have time this from there we can. We have time to do it now that we can 00:51:04.53\00:51:11.13 but do that because >> you cannot lead if you research it. 00:51:11.13\00:51:15.47 How important water is for your how important it is for every organ in your face, your hair, 00:51:15.47\00:51:21.04 everything. That's what want. OK? >> We hear that. As the 00:51:21.04\00:51:31.99 sound of water. ¤ When you stop to think about 00:51:31.99\00:51:43.93 it, 70% of the earth's surface is covered in water. Now just as it is in nature. The same 00:51:43.93\00:51:48.77 is true of the human organism as well. Did you know that the body is composed of about 70 00:51:48.77\00:51:53.44 to 75% water? Will we stop and go even deeper than that? We discovered that the brain is 00:51:53.44\00:52:00.78 about 85% water. The blood about 82% water. The bowls about 25% 00:52:00.78\00:52:09.46 water. The skin about 64% water. The kidneys about 79% water and the list can go on and on and 00:52:09.46\00:52:19.57 on. Most interestingly, degenerative diseases and pain experienced can be simply 00:52:19.57\00:52:24.04 prevented and treated by increasing our daily. Want to For example, researchers have 00:52:24.04\00:52:30.01 discovered that those who drink 5 or more glasses of water a day. We're less likely to die 00:52:30.01\00:52:33.85 from a heart attack. So the question may be wondering, is how much water should right? 00:52:33.85\00:52:42.56 Well, general rule of thumb is that we should be drinking at least 50% or more of our body 00:52:42.56\00:52:48.36 weight in ounces. Now, this intake is going vary depending upon age location, temperature. 00:52:48.36\00:52:56.10 And So why am I telling you all this? Perhaps the path towards better health and a better 00:52:56.10\00:53:01.91 you. Wise and simply drinking water. >> me ask a question on 00:53:01.91\00:53:19.09 this water business. I've got a lot of friends that they've only been told 10,000 times. You 00:53:19.09\00:53:24.40 need to drink more water. But for some reason, it's not a priority. What would you 00:53:24.40\00:53:28.20 suggest? Could maybe you could sneak up on that water? It would 00:53:28.20\00:53:35.11 taste the same or something that would remind them. I need to start drinking more water. When 00:53:35.11\00:53:42.12 I usually tell my people my patience is. >> Get a bottle water and put in them some mean 00:53:42.12\00:53:50.43 cleves, some slices. So cucumbers, Sam peels of lemon or lines make it infused. Water 00:53:50.43\00:53:58.87 will taste different and make it your water to drink. It's amazing how much takes so much 00:53:58.87\00:54:06.88 knee joint pains, constipation, re flocks. But he is resold by Drinking water is a 00:54:06.88\00:54:16.42 no-brainer. Really not sitting here. And I've got say, let's just say a 30 ounce bottle, my 00:54:16.42\00:54:21.72 little aluminum bottle of water. We know there by carries around. 00:54:21.72\00:54:25.59 >> Okay after that with cucumbers to put lineup with a lemon slices there with thing 00:54:25.59\00:54:28.10 in there. And I drink it. Is that into that for the day? Do I go out night? But the second 00:54:28.10\00:54:35.24 thing to pull those cucumbers everything out of Usos cucumbers 00:54:35.24\00:54:38.74 all day long for this for that day, you can use it for all day long. Okay. they can use it as 00:54:38.74\00:54:45.35 composed when you get home, a man. >> Don't get much better. 00:54:45.35\00:54:50.65 That does right. >> What I've learned to do is I get out 6 bottles for water put in by my 00:54:50.65\00:54:57.23 desk and I just know that come the end of the day, I needed handle 6 news. This is a live 00:54:57.23\00:55:03.00 program. We're taking your general questions about gut health. Infectious. We've got at 00:55:03.00\00:55:11.54 a gastroenterologist an infectious disease. Doctor and a cardiologist with us 00:55:11.54\00:55:16.28 tonight. So you can send your life questions by text. You can text 6, 1, 8, 2, 2, 8, 3, 00:55:16.28\00:55:25.15 9, 7, 5, or you can send them by email to live at 3ABN that TV and with got a few more 00:55:25.15\00:55:33.26 questions, it seems like there's a lot of a fair question. 7 is 00:55:33.26\00:55:38.57 skip over this for just a month. Well, greeted news Let me ask this one. I have a fair bit 00:55:38.57\00:55:47.98 about once a month that last about 8 to 12 I do not want to take blood thinners. So I just 00:55:47.98\00:55:57.55 take 5 81 miligrams as springs. When I have Is this good? >> better than nothing. So the 00:55:57.55\00:56:07.03 problem with that refer the upper chamber of the heart gets larger larger. The kids 00:56:07.03\00:56:13.17 Kim's to quiver out of sync with the lower chamber. So the upper chambers was quivering 00:56:13.17\00:56:17.77 and on the upper chamber of the left atrium was a little up and is about the size of my 00:56:17.77\00:56:22.31 thumb. We called the lef teacher Le Pen duds and blood clots can 00:56:22.31\00:56:28.38 form in hearts not squeezing vigorously. So if the heart's quivering, if it's just for a 00:56:28.38\00:56:34.52 few hours, you'll probably be fine. But we use the measurement of about 6 hours or more starts 00:56:34.52\00:56:38.23 become dangerous that you could form a blood clot in here. And then when the heart goes back 00:56:38.23\00:56:42.50 into rhythm, that could squeeze that blood clot out inland in your brain that can land other 00:56:42.50\00:56:45.90 places as well. But if it lands in the brain, you're going to 00:56:45.90\00:56:51.67 have a stroke. So this is the one area that I'm really reluctant to say. There's a 00:56:51.67\00:56:54.81 natural replacement for blood thinners. Aspirin, thins. Your blood a little bit. And that may 00:56:54.81\00:57:01.25 prevent But aspirin reduces the risk of stroke the risk of stroke. If you have it, lessons 00:57:01.25\00:57:07.56 about 5%. And if you take aspirin is going to reduce that to about 4%. If you take an 00:57:07.56\00:57:12.06 actual blood thinner or reduce that down to one percent. In so there is a procedure that I do 00:57:12.06\00:57:18.70 and other cardiologists can do where we bring a little up through your vein. Not not in 00:57:18.70\00:57:25.74 a but all but a Katherine, your heart. And then we put a plug. 00:57:25.74\00:57:42.12