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Series Code: TDYL
Program Code: TDYL220004A
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00:03 >> As you're well aware, we're living in unprecedented times.
00:05 LIVING IN Join us now for today's special program. 00:08 ♪ JOIN US NOW FOR TODAY'S SPECIAL 00:11 PROGRAM. 01:15 MELLOW FRIENDS AND WELCOME TO THURSDAY NIGHT HERE AT 3ABN. 01:19 TONIGHT IT'S LIVE NIGHT AND ALL THE WAY LIVE hair with a son. I 01:23 YOU'RE WITH US AND I HAVE MY COPILOT WITH ME. 01:26 MY WIFE AN HE WILL JUDGE LA. >> ALWAYS HAPPY TO BE HERE. 01:29 WE'RE SO BLESSED TO BE ALIVE IN THE LAST DAYS AND EXCITED ABOUT 01:33 THIS PROGRAM TODAY. >> WHENEVER OUR GUEST WHICH 01:36 WE'LL INTRODUCE YOU TO JUST A MOMENT WHENEVER THEY COME HERE 01:40 WE KNOW THAT IT'S GOING that it's going to be a moving informative, exciting health 01:46 Phil program. And tonight, maybe one of the only 01:48 HEALTH-FILLED PROGRAM AND TONIGHT MAYBE ONE OF THE ONLY 01:51 TIMES YOU GET HEALTH ADVICE WITHOUT TOFLG PAYING FOR IT. 01:55 WE SUGGEST YOU HIT THAT RECORD BUTTON. 01:58 >> ABSOLUTELY. know about. Absolutely. Also if you have questions, 02:01 CAN THEY DO ABOUT QUESTIONS? SEND US AN E-MAIL? 02:06 >> WE'LL BE TAKING QUESTIONS IN THE SECOND HOUR AND IF YOU WANT hour. And if you want to do 02:10 DO THAT YOU CAN CALL TEXT THOSE INTO 618-228-THIRTY-NINE 02:16 SEVENTY-FIVE E-MAIL THAT IS LIVE @ 3ABN.TV. 02:30 AND SEND YOUR QUESTIONS IN. BECAUSE WHATEVER -- JUST SEND 02:39 THEM IN. MEDICAL QUESTIONS. 02:42 EXACTLY. AND WE WON'T GET ADVICE ABOUT 02:44 VACCINEES AND ALL THAT. THAT'S NOT WHAT WE ARE GOING TO 02:48 TOUCH ON BUT SOMETHING MORE EMPOWERING AND VITAL. 02:52 WHY DON'T WE INTRODUCE OUR GUESTS. 02:54 >> DR. DAVID AND SONYA. BOTH DOCTORS. 03:00 >> GREAT TO BE BACK. >> WHERE ARE YOU FROM AND IS 03:08 WHAT YOU DO? >> SURE. 03:09 SO RIGHT NOW SEWN CONTRACT AND I HAVE BEEN PASTORING IN THE FORT 03:15 WAYNE INDIANA AREA FOR 2.5 YEARS. 03:19 SOMETIMES IT SEEMS LIKE WE'RE RUNNING IN A LOT OF DIRECTION. 03:21 WHEN I TOOK THE POSITION TAUGHT WITH THE CONFERENCE doing some health 03:27 CHURCH AND I'LL STILL BE DOING HEALTH MINISTRY WORK. 03:30 AND ONE DAY A WEEK I DO TELE both parts of the country. There ministry medically as 03:42 well as in a pastoral lines. What does tell 03:45 ADMINISTERING basically doing things remotely. So whether it's over 03:49 a phone connection, whether it's a video connection, a lot of folks with the advent of 03:55 COVID-19 have >> IT'S DOING OVER THE PHONE. 03:59 BOTH SONYA AND I ARE DEALING IN THE REALM OF TELE MEDICINE AND folks who are really still 04:05 afraid to walk outside WALK OUTSIDE THEIR DOOR AND 04:08 OTHER PEOPLE WE WORK WITH INDIGENT POPULATION IN MANY 04:11 CASES AND MANY OF THEM DON'T HAVE TRANSPORTATION SO TELE 04:15 MEDICINE HAS OPENED UP A LOT OF OPPORTUNITIES TO ARE CARE FOR 04:19 PEOPLE WHO DID NOT HAVE ACCESS IN THE PAT. 04:21 >> DR. SONYA, TELL US ABOUT YOURSELF. 04:29 >> I LIVE IN FORT WAYNE WITH MY HUSBAND BUT I PRACTICE PART-TIME 04:32 IN CALIFORNIA WHERE I WAS WORKING BEFORE WE MOVED TO 04:36 INDIANA IN A campus. So I fly out there one week a month on average 04:42 SO I FLY OUT THERE ONE WEEK ON AVERAGE a day 04:47 WEEK IN BETWEEN. impact of this environment on on health 04:54 IMPACT ON HEALTH ISSUES. >> DEFINITELY. 04:56 A LOT OF PEOPLE DON'T GO TO GET REGULAR HEALTHCARE THEY come to that. The office to 05:01 the clinic to. BECAUSE THEY'RE AFRAID TO COME 05:03 TO THE CLINIC TO DO BECAUSE THEY'RE AFRAID OF GETTING COVID. 05:07 SO WE SEE A LOT OF PROBLEMS BECAUSE OF THAT. 05:11 >> DO YOU HAVE CHILDREN? >> WE DO. 05:17 THREE CHILDREN. ANGELA AND VICTOR AND MICHAEL. 05:22 ANGELA IS MARRIED TO A PASTOR ABOUT 3 HOURS FROM US AND IS 05:26 SHE'S A SCHOOL TEACHER. THEY STARTED A CHURCH SCHOOL SO 05:34 THEY'RE VERY BUSY. >> ANY CHILDREN? 05:38 >> NO, NOT YET. AND THEN VICTOR AND in the college dealer. You 05:44 they both live and work there to see. our 05:46 YOUNGEST, MICHAEL, JUST GRADUATED FROM SOUTHERN ADVENT 05:51 UNIVERSITY THIS DECEMBER AND HE LIVES THERE AS WELL. 05:54 >> LIKE I SAID, WE'RE GLAD TO HAVE YOU HERE. WE'LL HAVE A 05:59 GOOD PROGRAM AND JUST WHEN I THINK I LEARNED A LOT, YOU COME 06:04 UP WITH SOMETHING I'VE NEVER HEARD BEFORE. 06:08 SO I'M PRIMING THE LISTENING AND VIEWING AUDIENCE BECAUSE WE HAVE 06:11 TELEVISION AND RADIO. AND radio right. And we want to 06:13 you to just THAT VOLUME UP OR IF YOU'RE AT 06:17 HOME, INVITE YOUR FAMILY the information I know is always vital, 06:21 TOGETHER BECAUSE THE INFORMATION IS VITAL AND INFORMATIVE AND 06:24 ENCOURAGE YOU TO SEEK A HEALTHIER LIFE. 06:28 THERE ARE TWO BOOKS. >> MOTHER AND DAUGHTER ARE GOING 06:43 TO SHARE A SONG CALLED THE SAVIOR IS WAITING. 10:29 YOU YOUS 11:08 THANK YOU FOR THAT SONG. THE SAVIOR IS WAITING. 11:12 AND THAT IS A GOOD SEGUE is a good segue because the saviors waiting to offer us 11:16 something that w US SOMETHING THAT WE HAVE NOT 11:20 EXPERIENCED YET. AND IF WE KNOW ANYTHING ABOUT 11:24 THIS PRESENT BE WORLD as 11:29 PEOPLE AREN'T HAVING LIFE AS ABUNDANT AS THEY CAN. 11:33 DESPITE COVID YOU STILL EXPERIENCE IT. 11:38 BOTH DOCTORS, GOOD TO HAVE YOU HERE. MAYBE WE HAVE A GRAPHIC 11:44 FOR Methuselah Factor and 30 days to natural blood pressure 11:52 control. Tell us how these books came about. Yeah. 11:57 ABOUT. >> I KNOW YOU'RE AN AUTHOR, 12:00 JOHN, SO YOU KNOW -- PEOPLE SAY people to sell you got to do is sit down and write a ball. 12:04 But it it's always a testimony to the 12:05 WRITE A BOOK. BUT IT'S AMS A TESTAMENT TO THE 12:08 LORD'S BLESSING. the 30 days to natural blood pressure control. And I had 12:13 the p TO NATURAL BLOOD PRESSURE 12:15 CONTROL AND I HAD THE PRIVILEGE OF WRITING THAT WITH OTHERS. said, you know, the 7th 12:24 adverse health message, God's THEY SAID GOD'S MESSAGE IS 12:27 POWERFUL WHEN IT COMES TO THIS LEADING CAUSE OF DEATH. 12:32 THEY PINPOINTED HIGH BLOOD as 12:34 PRESSURE AS BEING THE SINGLE MOST SIGNIFICANT IMPACTFUL RISK 12:39 TPARBLGTER WHEN IT COMES TO CHRONIC DISEASE AND DEATH AND 12:42 DISABILITY. SO IT'S JUST A FACTOR. 12:45 WE'RE NOT TALKING ABOUT LIFESTYLE FACTORS LIKE SMOKING 12:50 OR measurable conditions, high blood pressure right at the 12:52 top of the list. And we really have a 12:54 RIGHT AT THE TOP OF THE LIST. WE HAVE A LIFESTYLE THAT 12:58 ACTUALLY HELPS TO LOWER BLOOD PRESSURE NATURALLY. 13:01 BUT WE WANTED THE WHOLE PICTURE. WE WANTED THE SPIRITUAL 13:05 COMPONENT AS WELL. AS WE TALKED WITH PEOPLE OUTSIDE 13:08 OF THE CHURCH THEY SAY, HEALTH church, they say, hey, health book, you want to put anything 13:10 spiritual ANYTHING SPIRITUAL IN IT. 13:12 THE LAST CHAPTER REALLY COVERS THINGS LIKE SIN, SALVATION, THE 13:22 THE SAB IED. THE WE SHOW HOW ALL THESE BIBLE 13:26 DOCTRINE ANDS WHEN IT COMES TO PHYSICAL health. Weird. Actually one of 13:30 the most prestigious groups that 13:32 BOOKS, THEY GAVE US A RECOMMENDATION. 13:35 THEY DIDN'T GIVE US THEIR HIGHEST TIER. 13:38 THEY SAID THE AUTHORS MADE ONE SMALL MISSSTEP AND health. But the 13:47 TO PUTTING IN THE SPIRITUALITY CHAPTER. 13:51 BUT WE HAD THE MOST GLOWING REPORTS TALKING ABOUT HOW 13:54 POWERFUL THAT CHAPTER IS. THIS BOOK EVEN THOUGH IT'S BEEN 13:57 OUT FOR 5 YEARS CONSISTENTLY IN THE TOP 10, BEST SELLING BOOKS 14:02 ON AMAZON ON BLOOD PRESSURE. SO THE LORD HAS BLESSED US AND 14:05 THOUSANDS OF PEOPLE HAVE REEL PHREU GOTTEN TO BIBLE STUDY ON 14:11 THESE SPIRITUAL PRINCIPALS AS WELL AS THE LIFESTYLE PRINCIPLES 14:15 AND THAT'S THE BACKGROUND WHAT WE ARE tonight because we've taken 14:18 BECAUSE WE HAVE TAKEN THIS BOOK AND PUT IT AND ANOTHER BOOK INTO 14:24 A FREE ONLINE PROGRAM THAT ANY OF YOUR VIEWERS, ANY OF YOUR 14:28 LISTENERS CAN TAKE ADVANTAGE OF. >> FREE YOU SAID? 14:30 >> IT'S FREE. >> I SIGNED UP. 14:32 >> I KNOW YOU DID ALREADY. I it already owes. Glad to see 14:36 you. Get your your summer to tell us 14:38 >> TELL US ABOUT THAT. >> THE LAST TIME WE WERE ON WE 14:42 TALKED ABOUT THIS BOOK. AND MANY FOLKS KNOW THAT WE HAVE 14:48 PROPHETIC INSIGHT INTO AN we do and 14:51 >> YES, WE DO. >> AND BEAUTIFUL STATEMENT AND 14:55 PERFECT HEALTH DEPEND ON PERFECT CIRCULATION. 14:58 THAT'S WHAT THIS BOOK IS ALL ABOUT. 15:00 THAT'S CUTTING EDGE MEDICAL SCIENCE. 15:02 SO WE GO IN THIS BOOK AND WE ACTUALLY MAP OUT A 30 DAY 15:07 PROGRAM. SO LAST 30 CHAPTERS ARE A DAY BY 15:10 DAY PROGRAM HOW YOU CAN IMPROVE YOUR BLOOD FLUIDITY. 15:14 THE FIRST 12 CHAPTERS GO THROUGH ALL THE THINGS THAT BLOOD 15:18 FLUIDITY IS LINKED TO. IF YOU OPEN THE INDEX IF YOU 15:22 IMPROVE YOUR your blood you lower your risk of a heart attack. You lower 15:25 your risk of a stroke, you improve your likelihood 15:26 IMPROVE YOUR LIKE I HOOD OF GOOD VISION AND MENTAL PERFORMANCE 15:30 AND PHYSICAL through all that in the first part of the book, 15:35 THE FIRST PART OF THE BOOK AND WE TOOK THOSE SAME 30-DAY 15:40 CHALLENGES AND PUT THEM IN 6 MINUTE VIDEOS. 15:41 SO WHEN YOU SIGNED UP FOR THAT PROGRAM TOMORROW YOU'LL GET AN 15:47 E-MAIL AND YOU'LL HAVE A 6 MINUTE VIDEO TO WATCH AND I'LL 15:52 CHALLENGE YOU TO SOMETHING SPECIFIC YOU CAN DO IMPROVE RUR 15:55 HEALTH your health. It's especially focused and high blood 15:58 pressure and diabetes. That's the angle 15:59 AND DIABETES AND THAT'S THE ANGLE WE TOOK AFTER HAVING 16:04 WRITTEN THE BOOK ON HIGH BLOOD PRESSURE. 16:06 >> I LOVE T I'M GETTING MY SISTER SIGNED UP pressure and I know those 16:10 listening, but it might a sign up on what. 16:12 >> IT'S TIMELESSHEALINGINSIGHTS. DON'T FORGET in the last couple 16:39 WWW.TIMELESSHEALINGINSIGHTS. >> FOR SOME REASON I DON'T KNOW 16:43 HOW ALL THE VAGUERYES OF THE INTERNET WORK, BUT FOR SOME 16:47 BROWSERS YOU GOT TO PUT THAT WWW.IN TO GET IT TO WORK. 16:52 >> THAT MEANS WORLDWIDE WEB. >> IS THE OTHER THING I LIKE 16:57 ABOUT THAT PROGRAM, IT DOESN'T JUDGE SUFT HAVE THE 30 DAY DAILY 17:01 VIDEOS, BUT IT ALSO HAS 4 WEEKLY VIDEOS ONCE A WEEK ABOUT AN HOUR 17:09 LONG THAT WAS TAPEED FROM A PROGRAM WE DID IN OUR CHURCH. 17:14 AND IT GIVES EXTRA INFORMATION AND A COUPLE OF TESTIMONIES people that went through 17:18 THERE WHO WENT THROUGH THE PROGRAM UNBEKNOWNST TO US UNTIL 17:23 A FEW DAYS WE DID THAT PROGRAM AND W SAID WE HAD TO INTERVIEW 17:28 THESE PEOPLE BECAUSE IT WAS SO INSPIRING AND THERE ARE SOME 17:35 RECIPES AND OTHER RESOURCES AND THINGS TOO. 17:38 SO WE ENCOURAGE YOU TO WATCH THAT ONE HOUR VIDEO AT THE 17:42 BEGINNING AND THEN DO THE DAILY VIDEOS AND THEN EVERY WEEK THERE 17:44 WILL BE A ONE HOUR VIDEO AS WELL CONTINUING ON WITH THAT. 17:50 >> CAN NATURAL REMEDIES MAKE A DIFFERENCE WHEN IT COMES TO HIGH 17:56 BLOOD PRESSURE AND DIABETES? >> ABSOLUTELY. 18:02 THERE ARE SO MANY THINGS THAT ARE IMPORTANT AND NATURAL 18:06 REMEDIES IS A is a large topic. It is. there's new start. I mean, 18:12 you're familiar with YOU'RE FAMILIAR WITH THAT PHRASE 18:14 I'M SURE, BUT THOSE ARE ALL ACTUALLY IMPORTANT IN LOWERING 18:19 BLOOD PRESSURE. PROPER INDICT. 18:21 WHAT WE EAT AND DON'T EAT MAKES A HUGE DIFFERENCE IN OUR BLOOD 18:32 PRESSURE. IT'S IDEAL THE OH MING MANGA 3 18:36 FATTY ACIDS WHICH ARE FOUND IN chia seed, 18:39 WALNUTS AND FLAX SEED AND PRIMROSE COULD BE USED AS A 18:44 SUPPLEMENT AS WELL, DRINKING WATER. 18:47 DAILY EXERCISE, I MEAN THERE ARE SO MANY THINGS THAT MAKE A HUGE 18:51 DIFFERENCE WITH BLOOD PRESSURE. EXPLAIN IT BECAUSE SOMEBODY 19:04 MIGHT SAY BLOOD FLUIDITY. DOES BLOOD HAVE FLUID IN IT? 19:08 IT'S A GREAT QUESTION AND THE TECHNICAL TERM FOR IT IS oxygen to attrition to 19:34 yourselves, trying get it? All really boils down to the tiniest blood vessels, the 19:38 capillaries. That's where the interchange takes place. That's where you interface 19:42 between HEMORENALOGY. 19:45 AND THE MORE SMOOTH THAT FLOOD FLOW IS, THE BETTER YOU CAN 19:49 NOURISH THOSE CELLS, THE BETTER YOU CAN REMOVE WASTE. 19:52 SO, WHETHER IT'S DIABETIC COMPLICATIONS, WHETHER IT'S 19:55 MENTAL PERFORMANCE OR PHYSICAL PERFORMANCE, IT'S AMAZING. 19:59 IN THE BOOK, WE GO THROUGH DATA ON ATHLETES AND IF athlete. If athletes improve 20:05 their blood fluidity, they perform better better 20:08 THEY INFORMATION BETTER. JUST AMAZING. 20:10 I THINK IT MAKES SENSE. YOU THINK ABOUT ANYTHING, call 20:14 CALL LET'S JUST USE THE TERM I THINK WE CAN PICTURE, A TRAFFIC 20:19 JAM. BLOOD VESSEL JAM. 20:21 I'S AND GOING ANYWHERE AND THOSE BLOOD VESSELS AND CAB LARRIES 20:28 ARE CARRYING THE OXYGEN. IF THERE IS A JAM BY TOO MANY 20:35 SUITES OR FATTY FOODS -- >> THAT IS SO TRUE. so true. In fact, they've 20:40 actually demonstrated that with electronic scanning microscopes. All are you on 20:44 the WHERE YOU CAN ACTUAL SIGH THE 20:47 CAPILLARY IS IN OUR BODIES THE TINIEST ARE SO SMALL THAT EACH 20:54 INDIVIDUAL RED BLOOD SELL HAS TO FOLD OVER ON ITSELF IN ORDER TO 20:57 GO THROUGH AND IT'S >> And it's designed that way and purpose, you kno 21:00 THAT WAY ON PURPOSE. RED BLOOD CELL IS SHAPED LIKE A 21:04 DONUT EXCEPT THERE IS NOT A HOLE ALL THE WAY THROUGH AND IT'S 21:09 DESIGNED SO IT CAN FOLD OVER ON ITSELF SO THAT GIVES MAXIMUM 21:14 CONTACT BETWEEN THE RED BLOOD SELL AND THE CAPILLARY WALLS TO 21:18 TRANSFER products, etc. Well, just 21:22 JUST LIKE YOU MENTIONED IF SOMEONE IS EATING A LOT a lot of sweets and sugar. 21:27 SUITES, SUGAR, JUST MAKES THE BLOOD CELLS STIFFER, SMOKING 21:32 AFFECTS THIS THE SAME WAY. IT MAKES THEM STIFF ERR SO THEY 21:37 CAN'T FOLD OVER AND THEY DEMONSTRATED IN THE MIKE 21:41 SKROEPER WHERE YOU CAN SEE STACKING UP AGAINST EACH OTHER 21:46 TRYING BOAT THROUGH THE CAPILLARIES AND THEY CAN'T GET 21:48 THROUGH BECAUSE OF THE PROBLEM. SO IT IS HUGE IN CIRCULATION. 21:54 AND OF COURSE NOT HAVING ENOUGH WATER IN YOUR SYSTEM IS ALSO 22:02 EFFECTS THAT. >> WHAT HAPPENS WHEN YOU SMOKE? 22:09 >> WELL, A LOT OF THINGS. ONE OF THE THINGSING THAT IT 22:16 DOES MAKE THE RED BLOOD CELLS STIFFER AND Platelets are, you know, part 22:22 of the blood clotting system. So when you cut yourself, you want them to be sticky and 22:26 that area because that's what helps to clarify 22:29 STICKIER. YOU DON'T WANT THEM STICKY WHEN 22:32 THEIR FLOWING THROUGH YOUR SYSTEM SO THAT CAN ACTUALLY 22:35 CAUSE PROBLEMS WITH THAT AS WELL. 22:37 >> THE OTHER PROBLEM WITH SMOKING IS YOU'RE PRODUCING 22:42 CARBON MONDAY OBJECTION I'D AND IT HAS 200 TIMES THE ATTRACTION 22:48 FOR HEMOGLOBIN SO YOUR BODY WILL GET -- YOUR RED BLOOD CELLS WILL 22:55 BE OVER WELLED WITH THAT CARBON ON OBJECTION I'D AND DECREASING 22:59 THE ABILITY TO CARRY OXYGEN AND THE BODY'S RESPONSE IS TO MAKE 23:04 MORE RED BLOOD more red blood cells, they might say, well, that's good, 23:08 but more red blood cells actually 23:11 CELLS DECREASE BLOOD FLU ITY. SO A HIGHER HEMOGLOBIN IS NOT 23:19 DESIRABLE. YOU'RE INCREASING THE TRAFFIC 23:24 BECAUSE THE TRAFFIC CAN'T GET THROUGH MUCH THE ANS TO THAT 23:27 WOULD BE SEND MORE CARS. BUT THEY'RE SAYING, WE CAN'T GET 23:30 THROUGH SO WHAT DO YOU THINK MORE CARS IS GOING TO DO. 23:34 BUT THAT IS REALLY INTERESTING THAT PEOPLE THINK THAT SOMEHOW 23:37 SMOKING IS NOT GOING TO MAKE a difference. 23:41 BUT IT DOES. >> IT ALSO DECREASES -- 23:46 INCREASES PAIN AND INCREASES HEALING TIME AND MAKES IT HARDER 23:50 FOR PEOPLE INJURIES LIKE BACK PAIN AND PEOPLE WHO SMOKE HAVE 23:54 WORSE PROBLEMS WITH THAT AND IS MORE DIFFICULT TIME HEALING FROM 23:59 INJURIES OR FROM BACK PAIN THIS KIND OF THING. 24:03 SO, WHICH ONE OF THESE WOULD YOU RECOMMEND -- I KNOW WE TALKED 24:10 ABOUT #NTH FACT THAT SOMEBODY MIGHT NOT WHO HE IS. 24:16 WHO IS THAT GUY. >> HE WAS THE OLDEST LIVING 24:20 PERSON ON THIS PLANET SO HE LIVED TO BE 969 YEARS OF AGE AND 24:24 SO WHAT I LIKE TO SAY ALTHOUGH WE HAVE NO BLOOD WORK ON HIM, 24:30 NODOMTATION OF ANY PERIMETER, BUT WE CAN BE CONFIDENT THAT HE 24:36 HAS HAD GOOD GOOD BLOOD FLUIDITY. 24:39 THAT'S AN A TERM I USED FOR MANY YEARS AND JUST BECAUSE A LOT OF 24:42 PEOPLE ARE LIKE YOU, JOHN, THEY DON'T WANT TO REMEMBER THAT LONG 24:50 WORD. SO WE CUT EVERYBODY SOME SLACK. 24:57 WHAT ABOUT SUPPLEMENTS. ARE THEY THEY THE BEST 25:02 ALTERNATIVES? >> SUPPLEMENTS THERE ARE 25:05 SUPPLEMENTS THAT CAN BE HELPFUL. THINGS TO USE TO HELP LOWER 25:11 BLOOD PRESSURE. BUT WE DON'T EVER TELL PEOPLE TO 25:17 KEEP LIVING -- WHAT THEY'RE DRINKING AND INCREASE THE 25:25 EXERCISE AND ALL THESE THINGS. IF YOU DON'T THEY CAN HELP BUT 25:35 THEY'RE NOT THE ANSWER. BUT HAVING SAID THAT, IN THE 25:39 BLOOD PRESSURE BOOK, CHAPTER 12 IS EXCLUSIVELY ON SUPPLEMENTS SO 25:43 WE HAVE A WHOLE LIST OF WHAT WE THOUGHT LOOKING THROUGH THE 25:46 MEDICAL LITERATURE WHAT ARE THE BEST SUPPLEMENTS FOR HIGH BLOOD 25:51 PRESSURE AND THAT'S CHAPTER 12. IT'S TOWARD THE END OF THE BOOK 25:54 SO WE'RE ENCOURAGING PEOPLE TO CONTROL STRESS AND EAT BETTER 26:00 AND GOING THROUGH ALL THOSE THINGS AND SUPPLEMENTS ARE 26:03 TOWARD THE END OF THE BOOK. IF I HAD TO CHOOSE ONE THING 26:09 WOULDN'T SAY GET BETTER SUPPLEMENTS WE WOULD SAY CHANGE 26:11 THE LIFESTYLE. THAT'S WHERE YOU DIDN'T GET 26:17 THERE BECAUSE LACK OF SOMETHING IN YOUR WATER. 26:22 YOU GOT THERE BECAUSE OF THOSE FOOD CHOICES. 26:25 YEAH, MAYBE GENETIC FACTORS AND LACK OF EXERCISE AND EXTRA 26:28 WEIGHT AND STRESS MANAGEMENT TECHNIQUES AND YOU GET THE 26:34 PICTURE. >> MY FAMILY TAKES A LOT OF 26:36 BLOOD PRESSURE MEDICATION. WHAT ABOUT WE TALKED ABOUT 26:40 NATURAL REMEDIES. HOW ABOUT GARLIC? 26:44 HOW GOOD IS GARLIC? GOOD ONE OF THE THINGS THAT 26:50 GARLIC IS, IT HELPS TO MAKE PREBIOTICS. 26:53 SO A LOT OF PEOPLE HAVE HEARD PROBIOTICS AND THEY SAY, WHAT 26:58 ARE PRE BY ON BY ON THEICS. THEY'RE THESE GOOD GERMS AND IN 27:05 OUR BOOK O THE CHAPTER ON SUPPLEMENTS PROBIOTICS HAVE BEEN 27:12 DEM TRAITED TO LOWER BLOOD PRESSURE. 27:16 PREBIOTICS HELP US TO HAVE BETTER GERMS, BETTER FLORA IN 27:19 OUR GUT THAT ALSO HELP TO LOWER OUR BLOOD PRESSURE. 27:23 >> THOSE PREBIOTICS ARE FOUND IN GUESS WHAT? 27:28 PLANT FOODS. >> INCLUDING GARLIC. 27:34 >> DOES GUT HEALTH HAVE ANYTHING DO WITH IT? 27:39 >> GUT HEALTH HAS A HUGE PART TO PLAY MORE THAN WE EVER REALIZED 27:43 BEFORE. THERE IS A WHOLE DISCIPLINE 27:45 STUDYING THAT AND THE MICROBIOME AND HOW THAT EFFECTS OUR HEALTH 27:53 AND HOW DIET EFFECTS THE GUT HEALTH. 27:57 >> A LOT OF WHAT HAPPENS IN YOUR BODY STARTS IN YOUR GUT. 28:01 >> THERE IS TRUTH TO THAT. >> AND OF COURSE WHAT HAPPENS IN 28:06 YOUR GUT IS GREATLY AFFECTED BY WHAT WE PUT IN HERE. 28:10 >> I LIKE THAT IDEA. SO, REMIND THEM, HONEY, THEY 28:14 WANT TO SEND QUESTIONS 92 28:48 THE DOCTORS ARE FROM FOR A HOUSE CALL TONIGHT. 28:51 >> I KNOW A FREE HOUSE CALL, THAT'S WONDERFUL. 28:54 >> I'M LOOKING AT SOME OF THESE CHAPTERS AND WE WANT TO KIND 28:58 OF -- HEART ATTACK. >> THAT RUNS IN MY FAMILY. 29:04 >> WE CAN'T TELL ALL THE THINGS BUT YOU MENTIONED SOME THINGS A 29:08 MOMENT AGO ABOUT EXERCISE, DIET, MINIMIZING STRESS, TALK ABOUT 29:14 HEART ATTACKS FOR A MOMENT. >> BECAUSE WE'RE TALKING ABOUT 29:18 BLOOD FLUIDITY I'LL TURN TO THAT CHAPTER BECAUSE WE HAVE A GREAT 29:21 GRAPHIC IN THERE AND IT'S ACTUALLY FIGURE 4 IT SAYS 29:29 RELATIVE RISK OF A MAJOR ESKEEPIC HEART EVENT. 29:33 IT'S WHERE THE HEART DOESN'T GET ADEQUATE BLOOD SUPPLY ON PAGE 26 29:37 IF YOU WANT TO FOLLOW ALONG WITH US FIGURE 4. 29:40 ONE OF THE ACCOUNT TPAERS THAT IS LISTED FINE BRYNIN. 29:45 IT'S A BLOOD CLOTTING PROTEIN AND THERE IS A VARIETY OF 29:53 THINGS. WE TALKED ABOUT CIGARETTE 29:55 SMOKING WILL RAISE THAT. WHEN YOU HAVE A HIGHER LEVEL, IT 29:58 CAN INCREASE YOUR RISK ROUGHLY 4 TIMES, A 4 FOLD INCREASED RISK 30:05 OF HAVING HEART ATTACK OR SIMILAR EVENT. 30:08 ALL THESE LIFESTYLE FACTORS INTERACT WITH THESE DIFFERENT 30:12 COMPONENTS. WE TALKED ABOUT DRINKING WATER. 30:17 VISCOSITY. IF YOU WANT YOUR BLOOD LESS VIS 30:19 CUSS YOU WANT DO WHAT JOHN IS DOING AND KEEP CLOSE TO THE 30:24 WATER. MAKE SURE WHEN YOU'RE DOING A 30:28 PROGRAM THEY'RE STOCKING US UP WITH WATER. 30:30 THAT'S WHAT YOU WANT. KEEP HYDRATED. 30:32 YOU CAN SEE AGAIN THESE ARE NOT SMALL THINGS. 30:37 THIS IS A NOT SMALL THINGS. WE'RE TALKING 4 FOLD, 5 FOLD. 30:43 THE WHOLE POINT LIFESTYLE IS POWERFUL AND IMPACTS US THROUGH 30:47 THINGS THAT WE WERE TALKING ABOUT. 30:50 SOMEONE CALLED US TODAY AND WE CAN'T TAKE EVERY SINGLE CALL 30:52 THAT WE TAKE UNFORTUNATELY, BUT THIS WAS SOMEONE OUT OF STATE 30:59 AND HAD OUR NUMBER. AND WE'LL PROBABLY GIVE THAT OUT 31:03 DESPITE OUR BETTER JUDGMENT, BUT ANYWAY, SO THEY CALLED ABOUT 31:07 SOMEONE WHO WAS HAVING HEART ISSUES IN THEIR FAMILY AND AS WE 31:10 WERE TALKING THROUGH THINGS, WE WERE TALKING ABOUT THESE 31:13 LIFESTYLE FACTORS AND WE SAID, WELL, THEY SAID OUR CHOLESTEROL 31:17 IS GOOD AND BLOOD PRESSURE IS GOOD AND HOW CAN WE HAVE HEART 31:20 DISEASE BECAUSE OF ALL THESE OTHER FACTORS THAT WE DON'T 31:24 TYPICALLY MEASURE AND THESE ARE ALSO IMPACTED BY OUR LIFESTYLE. 31:28 >> WHAT THEY USED TO TAKE IS YOUR BLOOD PRESSURE AND YOUR 31:35 HEART RATE AND YOUR TEMPERATURE AND WEIGHT. 31:37 BUT THERE ARE SOME OTHER THINGS THAT ARE NOT MEASURABLE WITH 31:41 THOSE INSTRUMENTS THAT CAN MAKE A DIFFERENCE. 31:44 >> HUGE. >> EVEN DOING AN EKG. 31:47 SOMEONE COMES IN WITH CHEST PAIN IT MAY LOOK FINE IF THEY'RE NOT 31:53 HAVING A HEART ATTACK. IT MAY LOOK PERFECT BUT THAT 31:56 DOESN'T MEAN THAT YOU DON'T HAVE BLOCKAGES OR PARTIAL BLOCKAGES 32:01 IN YOUR HEART. SO THERE ARE OTHER TESTS THAT 32:05 CAN TELL THAT, YOU KNOW GIVE SOME BETTER IDEAS ABOUT THAT. 32:14 >> BLOOD PRESSURE, IT HAS THE WORD PRESSURE IN THERE AND I 32:19 THINK ALL OF US LIVE IN A PRESSURE ENVIRONMENT. 32:22 TALK ABOUT BLOOD PRESSURE FOR A MOMENT. 32:24 FOR THOSE WHO MAY HAVE HEARD THE TERM BUT NOT FAMILIAR WITH HOW 32:28 IT HAPPENS. WHAT MAKES A BLOOD PRESSURE. 32:31 >> BASICALLY BLOOD PRESSURE IS THE PRESSURE THAT YOUR HEART 32:35 GENERATES SO THERE'S FIRST THE SYSTOLIC PHASE WHEN THE HEART IS 32:39 BEATING AND THAT'S THE MAXIMUM MAXIMUM PRESSURE AND THE LOWER 32:46 NUMBER IS DIASTOLIC. >> IT'S BETWEEN THE BEAT OF THE 32:49 HEART WHEN IT'S RESTING. THAT'S THE DIASTOLIC. 32:55 THEY'RE BOTH IMPORTANT. >>? 32:56 BECAUSE WE GO TO THE DOCTOR AND SYSTOLIC IS THE TOP ONE AND 33:06 DIASTOLIC IS THE BOTTOM ONE. TOP ONE MEANS WHAT? 33:09 >> WHEN THE PRESSURE IS THE HIGHEST. 33:11 WHEN THE HEART BEATS, THE HIGHEST PRESSURE GENERATED AS 33:15 THAT HEART BEATS THAT'S THE TOP NUMBER. 33:18 AND THEN THE DIASTOLIC NUMBER IS THE ONE BETWEEN HEART BEATS. 33:23 SO WHEN THE VESSEL IS MORE RELAXED. 33:26 SO IF THAT NUMBER IS HIGH IT COULD BE TELLING THAT THE VESSEL 33:31 IS NOT ABLE TO RELAX. MAYBE THERE IS A LOT OF PLAQUE 33:35 IN THERE THAT'S MAKING IT STIFF. SO IT CAN'T RELACK LACKS AS 33:51 MUCH. >> IT'S USUAL LIKE 106 OR 112 33:58 OVER 90. >> 90 IS PRETTY HIGH FOR US. 34:02 >> THAT WOULD BE HIGH. I'M GLAD I GAVE YOU YOUR BOOKS. 34:09 LOOKS LIKE YOU PUT THEM TO GOOD AOUGS. 34:13 >> MY WIFE IS A WATER CONSUMER. SHE WALKS IN AT LUNCH TIME AND 34:19 HOW MANY YOU DRUNK TODAY? IS 34:23 >> THESE ARE EASIER TO DRINK. >> 34:26 >> LET ME ENCOURAGE OUR AUDIENCE BECAUSE THERE ARE PEOPLE THAT 34:29 CARRY THESE HUGE WATER BOTTLES, AND THEY SIP THEM ALL DAY LONG. 34:35 I KNOW SOMEBODY WHO DOES -- I WON'T SAY IT'S MY SISTER. 34:40 I DIDN'T SAY THAT. THIS HUGE WATER BOTTLE AND 34:43 FILLED 4 O'CLOCK IN THE EVENING AS IT WAS IN THE MORNING AND MY 34:51 NIECE SAID THEY SIP IT. WHY IS IT THAT WE'VE BEEN TOLD 34:56 IN THE MEDICAL FIELD IT'S BEST TO HAVE AT LEAST 8 GLASSES OF 35:00 WATER A DAY? YOUR BODY IS 65-70% WATER. 35:06 SO, I OFTEN USE THIS ILLUSTRATION WITH MY PATIENCE 35:09 BE, I TELL THEM IF YOU DON'T HAVE A DISHWASHER AND YOU'RE 35:12 DOING YOUR DISHES IN THE KITCHEN SINK WOULD THEY GET CLEAN IF YOU 35:16 ONLY WASHED ARE THEM IN ONE OR TWO CUPS OF WATER? 35:22 OUR BODIES CAN'T GET CLEAN EITHER IF WE DON'T HAVE ENOUGH 35:27 WATER AND THAT'S JUST ONE OF THE THINGS. 35:29 IS CLEANSING AND GETTING RID OF THE TOXINS AND JUST FOR THE 35:32 WHOLE BLOOD FLUIDITY THAT WE'VE BEEN TALKING ABOUT IT'S JUST 35:36 IMPORTANT FOR ALL KINDS OF FUNCTIONS IN OUR BODY. 35:39 IT HAS TO HAVE ADEQUATE WATER TO WORK EFFECTIVELY. 35:47 >> I WANT TO ASK YOU ABOUT VISUAL IMPAIRMENT. 35:50 I NOTICE THERE IS A CHAPTER IN HERE ABOUT VISUALLY PAIRMENT. 35:55 THE REASON I'M ASKING THAT IS BECAUSE SOMETIMES PEOPLE GO TO 35:58 THE DOCTOR AND AMY EYES I'VE HAVING A DIFFICULT TIME TO SEE. 36:07 MY EYE PRESCRIPTION HASN'T CHANGED IN 10, 12 YEARS. 36:11 >> PRAEUDZ THE LORD. >> AND I JUST TOLD MY WIFE, I 36:14 SAID I HAVE 8 PAIR OF GLASSES. AND I COULD USE THEM ALL. 36:20 NOTHING'S CHANGED. >> MY ALWAYS CHANGE HAVEN'T 36:23 >> BECAUSE YOU WORK ON A COMPUTER ALL DAY LONG. 36:26 >> THAT DOES MAKE A DIFFERENCE. >> THAT DOES MAKE A DIFFERENCE. 36:29 TALK ABOUT THAT WATER AND VISUAL IMPAIRMENT. 36:34 >> LET'S TALK ABOUT WATER. BECAUSE BLOOD FLUIDSTY HAS A 36:39 HUGE ROLE IN PRE HE SERVING VISION. 36:42 THE FIRST ONE THE LEADING CAUSE OF VISUAL IMPAIRMENT IN AMERICA 36:46 RIGHT NOW YOU'RE TALKING ABOUT LOSING YOUR VISION IS DIABETES. 36:50 WHAT WE KNOW IS IF WE IMPROVE OUR BLOOD FLUIDITY WE CAN 36:56 DECREASE OUR VISION COMPLICATION AND DIABETIC COMPLICATIONS IN 36:58 GENERAL OF THE THERE ARE TWO OTHER CAUSES AND A LOT OF PEOPLE 37:01 DON'T HAVE DIABETES AND THEY HAVE VISION PROBLEMS. 37:04 TWO OF THE BIG ROBBER OF SITE ARE TKPWHRAU COKE PHA WHICH BE A 37:10 TPHORPL BUILD UP OF EYE AND MACKLER DEGENERATION WHERE THE 37:16 MOST SENSITIVE PART OF THE RETINA BEGINS TO DETERIORATE AND 37:20 ALL OF THESE, BOTH TKPWAU COMB HA AND MACK KHRER DEGENERATION 37:26 ARE LINKED TO BLOOD FLUIDITY. IN THE CHAPTER WE TALK ABOUT IT. 37:36 WE ACTUALLY HAVE SOME OF THE SAME FACTORS THAT WE TALKED 37:40 ABOUT, LIKE IDENTIFY BRYNIN AND VISCOSITY. 37:48 SO THE MESSAGE IS YOU WANT TO IMPROVE YOUR BLOOD INFLUTY AND 37:54 THOSE SAME 30 STEUPL SIMPLE STEPS ARE IN THE FREE PRORAM. 37:58 >> I'M A READER SO I LIKE TO BUY BOOKS. 38:02 I'VE GOT KINDLE BOOKS HERE WITH ME AND PHYSICAL BOOKS. 38:05 BUT FOR MANY PEOPLE THEY'RE NOT READERS AND IS WE SAY, SIGN AND. 38:11 GO TO TIMELESS HEALING INSIGHTS AND WE'LL WALK YOU THROUGH MANY 38:16 OF THE PRINCIPALS MR.S >> I LIKE THAT BECAUSE WHEN YOU 38:18 BREAK IT DOWN BECAUSE RIGHT NOW THEY'RE SAYING YOU DON'T KNOW 38:22 WHAT YOUR HEALTH RISK IS. >> ORE BETTER, SIGN YOU UP FOR 38:26 THE PROGRAM AND GET THE BOOK AND FOLLOW ALONG OF THE READ THE 38:29 BOOK AS WELL BECAUSE THERE IS A LOT OF -- YOU KNOW YOU CAN'T 38:32 COVER IN 5-6 MINUTES ON AN AS MUCH MATERIAL AS THERE IS IN THE 38:38 BOOK. THEY'RE BOTH AVAILABLE ON AMAZON 38:41 AND BOTH AUDIO BOOKS OR PHYSICAL COPIES AND THEY'RE VERY WELL 38:50 WRITTEN ASK EASY TO UNDERSTAND ASK AND READ. 38:51 YOU DON'T HAVE TO HAVE A MEDICAL DEGREE TO UNDERSTAND THEM. 38:54 THEY'RE WRITTEN FOR THE AVERAGE PERSON TO UNDERSTAND. 38:56 WHICH MAKES IT NICE. >> THAT MAKES A DIFFERENCE. 39:04 LET ME GO TO ANOTHER ONE. MENTAL CLARITY. 39:08 >> I LIKE THAT ONE. MENTAL CLARITY. 39:14 >> SAYS AND DECREASE YOUR RISK OF DEMENTIA. 39:19 >> >> LISTEN TO THIS. 39:20 SHARE WITH THEM. >> SOMEONE WAS JUST TELLING ME 39:24 THAT LISTENING TO MUSIC HAS HELPED PEOPLE THAT HAVE SOME 39:31 DEMENTIA, WAKES UP THEIR BRAIN. JUST SUCH A NOVICE IN THIS AREA. 39:37 I GUESS IT INCREASES BRAIN FLUIDITY. 39:39 I DON'TING IF THAT IS A TERM. >> MUSIC IS POWERFUL FOR A 39:43 NUMBER OF REASON. YOU HAVE GREAT PEOPLE WHO ARE 39:46 EXPERTS IN SO I WON'T WADE INTO THEIR TERRITORY. 39:49 WE'RE TALKING ABOUT A COMPREHENSIVE PROGRAM AND ALL OF 39:53 THESE THINGS THAT ARE INPUTS INTO OUR BRAIN ONE OF THE 39:57 INTERESTING THINGS THAT WE COVER IS JUST THE SIMPLE RELATIONSHIP 40:01 WITH BLOOD FLUIDITY AS MEASURED BY VISCOSITY. 40:06 WHEN YOU'RE DRINKING MORE WATER AS YOUR VISCOSITY DECREASES, SO 40:12 LOW WATER HAS LOW VISCOSITY AND HONEY HAS HIGH VISCOSITY. 40:17 SO WHEN YOU'RE DRINKING MORE WATER THERE IS A DIRECT 40:21 RELATIONSHIP BETWEEN MENTAL INFORMATION ANSWER AND LOWER 40:24 VISCOSITY. LOWER VISCOSITY THE BETTER YOUR 40:30 BRAIN FUNCTIONS. >> IT'S FUNNY YOU SAID THAT 40:32 BECAUSE I KNOW SOMEONE TOLD ME ABOUT SOMEONE WAS IN A NURSING 40:37 HOME AND THEIR MINDS ARE JUST DRIFTING AND THEY SAID GIVE THEM 40:41 A GLASS OF WATER AND THEY CAM BACK FROM WATER. 40:47 THIS IS A TRUE STORY. JUST FROM DRINKING W WATER? 40:52 IS THAT POSSIBLE? >> IT'S AMAZING STUFF. 40:54 >> WHAT YOU SAID A MOMENT AGO HELPS ME UNDERSTAND IT. 40:57 I LIKE THE WAY YOU PUT IT IN EASY TO UNDERSTAND VISUAL AIDS. 41:01 WHEN YOU DO THE DISHWASHER THING, I DON'T WASH DISHES -- 41:09 I'D RATHER CLEAN THE ENTIRE BUILDING THAN WASH A DIH. 41:12 MY WIFE DOES THE DISHES. I'LL DO ANYTHING NOT TO WASH 41:18 DISHES. >> AND I'M FINE WITH THAT. 41:19 KPWHR BUT THAT'S AMAZING BECAUSE WE RELY ON WATER DO SO MANY 41:26 THINGS. WASH OUR CARS AND MAKE OUR 41:28 PHRABGTS GROW AND WATER PLAYS A MAJOR ROLE EXTERNALLY. 41:35 YOU'RE SAYING DON'T EXCLUDE WATER ON THE INTERNAL CLARE YOUS 41:41 EITHER. >> EASY WAY TO GET AN IDEA OF 41:43 THE MINIMUM AMOUNT OF WATER YOU SHOULD DRINK IS TO TAKE YOUR 41:47 WEIGHT IN POUNDS AND CUT THAT IN HALF AND THAT'S THE MINIMUM 41:50 NUMBER OF OUNCES YOU SHOULD BE DRINKING DAILY. 42:16 FOR SOMEONE AVERAGE PERSON THAT'S A GOOD RULE OF THUMB AND 42:19 THEN YOU NEED TO ADD MORE IF YOU'RE% PAOEURING A LOT OR IF 42:23 YOU'RE WORKING OUT. >> NOW IT MAKES MORE SENSE. 42:27 >> THERE'S EXCEPTIONS TOO. SO I MEAN YOUR ON DIURETICS OR 42:31 HAVE HEART FAILURE OR KIDNEY PROBLEMS. 42:33 I MEAN, BUT IN GENERAL THAT'S A VERY GOOD RULE OF THUMB. 42:37 >> WHAT ABOUT CANCER. I NEW TESTAMENT IS YOU HAVE A 42:45 CHAPTER IN YOUR BOOK. >> THIS IS ONE OF THE MOST 42:48 AMAZING. WE TALK ABOUT HEART ATTACK AND 42:50 STROKE AND EVERYBODY SAYS THAT'S RELATED TO CIRCULATION. 42:53 HOW WOULD IT BE REATE TO CANCER. WE COVER A NUMBER OF THINGS BUT 42:56 ONE STUDY THEY ACTUALLY DID A STUDY OP WOMEN WHO HAD FEMALE 43:02 CANCERS LIKE OVARIAN CANCER AND CERVICAL CANCER AND THEY 43:06 MEASURED THEIR BLOOD FLUIDITY BEFORE THEIR SURGERY FOR CANCER. 43:12 THEY FOLLOWED THEM OVER TIME. THOSE THAT HAD THE BEST BLOOD 43:17 FLUIDITY HAD THE LOWEST RATE OF SPREAD OF THE CANCER AND DEATH. 43:22 THE RESEARCHER SAID WHY WOULD THIS BE? 43:25 THE IDEA THEY PUT FORTH THIS THIS MEDICAL JOURNAL IF YOUR 43:30 BLOOD ISNOT FLOWING FREELY IN YOUR BODY IT ALLOWS LITTLE 43:36 MICROCLOTS TO FORM IN THE CAPILLARIES AND CANCER CELLS CAN 43:39 LODGE IN THOSE AND BE ISOLATED FROM THE IMMUNE SYSTEM FOR LONG 43:43 ENOUGH TO GET A FOOT HOLD. AND THEN THERE'S A LOT MORE TO 43:47 IT BUT THERE'S THIS CONNECTION BETWEEN BLOOD FLUIDITY EVEN IF 43:51 YOU HAD THE DIAGNOSIS OF CANCER. AND THERE'S RESEARCH SUGGESTING 43:55 THAT YOU CAN DECREASE YOUR RISK OF RECURRENCE OR FAIR BETTER 44:00 WITH THAT DIAGNOSIS. >> THAT MAKES SENSE LET'S TALK 44:07 ABOUT WHOLE -- THE BLOOD FLUIDITY, THE CARING OF OXYGEN 44:13 IF ALL SLOWS DOWN OXYGEN IS BEING ROBBED AND THE CANCER 44:19 THRIVES IN AN OXYGENATED ENVIRONMENT. 44:21 >> THERE IS SO MUCH TO THIS AND THE OTHER PART OF IT THAT I 44:25 DIDN'T INCLUDE HERE BUT I'LL THROW IT IN NOW CAN THAT HAS DO 44:28 WITH THE PLATELETS. BUT IF YOU HAVE YOUR COAGULATION 44:34 SYSTEM DISORDERED, SOME OF THESE CELLS THAT FORMALLY PROTECT YOUR 44:39 BODY THEY CAN ACTUALLY SEQUESTER OR HIDE CANCER CELLS. 44:45 AND THEY WORK COUNTERPRODUCTIVE TO YOU AND THEY CAN GET A FOOT 44:49 HOLD AND IS REMAIN UNDETECTED FROM THE IMMUNE SYSTEM. 44:53 WHEN WE TALK ABOUT SOME OF THESE CONCEPTS IN SHORT OR I KNOW 44:59 PEOPLE'S EYES CAN GLAZE OVER. WE TRY TO EXPLAIN IT BETTER IN 45:01 THE BOOK. BUT THE BOTTOM LINE IS THE 45:04 FACTOR IS INCREDIBLY IMPORTANT FOR OPTIMAL FUNCTION OF THE 45:08 BRAIN OF THE BODY AND ALSO AVOIDING MANY OF THESE KILLER 45:12 DISEASES AND I DID CEASES THAT ROB US OF QUALITY OF LIFE. 45:16 >> ONE OF THE OTHER THINGS THAT'S REALLY IMPORTANT WITH 45:20 THAT IS PEOPLE OFTEN SAY, WELL, I DRINK PLENTY OF FLUIDS. 45:24 I DRINK SODAS AND CAFFEINE AND I HAVE LOTS OF COFFEE. 45:28 I HAVE PLENTY OF FLUIDS THROUGHOUT THE DAY. 45:32 BUT THAT ACTUALLY NOT ONLY DOES NOT TAKE THE PLACE OF WATER, IT 45:37 IS WORSE THAN NOT DRINKING WATER. 45:40 THEY DID A STUDY IN LOMA LINDA, I BELIEVE IT WAS, AND THOSE WHO 45:46 HAD -- YOU MAY HAVE TO HELP ME ON THE STATISTICS BUT PEOPLE WHO 45:51 DRANK LESS THAN 2 CUPS OF WATER 2 OR LESS VERSUS 5 OR MORE AND 45:59 JUST THAT DIFFERENCE, THAT'S A VERY LITTLE BIT OF WATER AND WAY 46:02 LESS THAN WHAT WE SHOULD BE DRINKING, BUT THAT MADE A HUGE 46:10 DIFFERENCE AND DOUBLE THE RISK OF HEART ATTACK OR STROKE FROM 46:19 JUST THOSE THREE CUPS OF WATER. IF YOU'RE DRINKING 2 OR LESS YOU 46:23 HAD DOUBLE THE RISK OF DIE -- DAILY WATER RINKING RISK OF 46:35 FATAL HEART DISEASE. PAGE 168 IN THE BOOK. 46:42 >> BUT THEN THE OTHER THING IS THEY LOOKED AT THE OTHER FLUIDS 46:48 INSTEAD OF THAT. SO IF PEOPLE WERE DRINKING LESS 46:52 THAN IF THEY WERE DRINKING 5 TKPWHRAGSS OF OTHER FLUIDS LIKE 46:56 SOFT DRINKS OR CAFFEINE OR TEA IT INCREASED THEIR RISK OF FATAL 47:05 HEART DISEASE 2.5 TIME COMPARED TO OTHER GLASSES. 47:13 IT'S REALLY HUGE. I MEAN, THERE ARE MULTIPLE 47:16 FACTORS YOU ABOUT ONE OF THE THINGS BESIDES ALL THE OTHER 47:21 SUGAR AND BAD STUFF IN A LOT OF THE SODAS, THE KWAF 15 47:28 DEHYDRATES YOU, SO IT ACTUALLY MAKES YOU LOSE MORE FLUIDS. 47:32 SO IT'S ACTUALLY WORSENING YOUR BLOOD FLUIDITY. 47:35 >> I'M GLAD YOU BROUGHT THAT UP BECAUSE A LOT OF PEOPLE ARE 47:42 ADDICTED TO CAFFEINE. WITH THIS LATTE MARKET AND THE 47:48 MOCHA LATTE AND WHATEVER THESE THINGS THAT SOUND SO HIGHLY 47:53 POLLUTANT AND EVERYBODY IS IN THE STARBUCKS LINE AND JUST 47:58 SEEMS SO FASHIONABLE TO SLOWLY DESTROY YOUR HEALTH. 48:03 THE OTHER THING ABOUT THE CAFFEINATED BEVERAGE DZ IS IT 48:08 WORKS ON A COME BUND AND IT'S A HEALTHY BLOOD FLUIDITY ENHANCING 48:14 COMPOUND. WHEN YOU DRINK THAT CAFFEINE NOT 48:15 ONLY ARE YOU GETTING THE DIURETIC EFFECTS BUT ALSO MAKING 48:21 YOUR PLATE ETS MORE STICKY AND RAISING YOUR BLOOD SUGAR. 48:28 SO IT'S TOTALLY DELETERIOUS WHEN YOU LOOK AT THE PICTURE A LOT OF 48:31 PEOPLE SAY IT'S SUCH A SMALL BLOOD PRESSURE. 48:35 THERE WAS A PHYSICIAN WHITING TO OTHER PHYSICIANS ABOUT THIS 48:39 TOPIC AND BASICALLY WE ACTUALLY HAVE THIS STUDY IN THE BLOOD 48:42 PRESSURE BOOK HE SAID, THIS IS RELATIONSHIP CAFFEINE AND BLOOD 48:46 PRESSURE THAT WE NEED TO TAKE MORE SERIOUSLY AS HEALTHCARE 48:50 PROFESSIONAL AND LINKED IT TO THOUSANDS OF DEATHS FROM HEART 48:54 ATTACK AND STROKE WHEN YOU LOOK AT THE DATA. 48:58 >> THOUSANDS, WOW. >> I'M LEARNING HERE. I'M NOT A 49:03 CAFFEINE PERSON. >> NO, WE DON'T DO ANY CAFFEINE 49:07 WHATSOEVER. >> BUT SOMETIMES THERE ARE OTHER 49:08 THINGS THAT MAY NOT BE AS DAMAGING TO CAFFEINE BUT IF YOU 49:15 DECIDE TO BE HERBL TEA DRINKER WHAT ARE THE SIMILARITYS? 49:22 >> THERE ARE HERBAL TAEZ THAT WE RECOMMEND. 49:25 ONE IS IN OUR 12TH CHAPTER OF THE BLOOD PRESSURE BOOK. 49:33 HIBISCUS TEA. AND WE HAVE GOOD DEFENSE OF RED 49:39 CLOVER TEA AND HELPFUL HERB TAEZ BUT WHEN PEOPLE ARE TKREUGING A 49:43 LOT OF OTHER BEVERAGES IT'S NOT BECAUSE THEY'RE DRINKING MORE 49:47 RED CLOVER AND HIBISCUS. >> I WAS REFERRING TO THE GREEN 49:55 OR BLACK TEA THE TEAS THAT HAVE THE COMPOUNDS IN IT THAT CAUSE 49:59 THESE OTHER ISSUES. >> I'M GLAD YOU CLARIFIED THAT. 50:02 BUT SOME PEOPLE SAY I DRINK TEA BUT YOU'RE GETTING THE EFFECT 50:06 FROM THOSE THINGS. >> HERBAL TEA LIKE WE JUST 50:10 MENTIONED THE RED CLOVER OR PEPPERMINT. 50:13 THEY CAN BE USED AS MEDICINAL PURPOSES. 50:22 >> THERE ARE NATURAL SEDATIVE TAEZ. 50:25 4 OF THE NATURAL SEDATIVE TAKES THAT WE'RE LICKTY TO RECOMMEND 50:29 IF WE'RE DEALING WITH A PATIENT WHO HAS SLEEP ISSUES, FROM FOR 50:34 EXAMPLE, I AND USUALLY SAY I GIVE THEM TO IN INCREASING ORDER 50:40 OF POTENCY AND DECREASING ORDER OF PALLETABILITY. 50:45 SO, ONE OF THE ONES BUT MOST PEOPLE ARE FINE WITH IS CAM OH 50:57 MILE. IT'S AN ACTIVE INGREDIENT BUT AS 51:00 YOU START MOVING DOWN THE LIST THERE ARE SOME THINGS THAT ARE 51:05 BETTER SEDATIVES LIKE CAT NIP AND HOPS BUT THEY'RE IN 51:13 DECREASING ORDER OF PALETABILITY AS WELL. 51:25 YOU'LL BE LOOKING AROUND TO SEE IF YOU DID YOUR LAUNDRY LATELY. 51:30 SMELLS LIKE DIRTY LAUNDRY TO SOME PEOPLE. 51:40 >> COULD YOU MIX IT WITH PEPPERMINT TEA? 51:43 >> YOU MAY WANT TO DO THAT. >> OKAY. YOU HAVE FREE ONLINE 51:55 PROGRAMS FOR DAILY VIDEOS. YOU TALKED ABOUT THE 30-DAY 52:03 LIFESTYLE PROGRAM IN CONNECTION WITH YOUR BOOK. 52:06 HOW DO THESE PROGRAMS DIFFER? >> OKAY, SO YEAH LET ME EXPLAIN 52:10 IT BECAUSE A LOT OF PEOPLE THEY SAY YOU GET A 30 DAY BLOOD 52:15 PRESSURE ARE AND PROGRAM AND YOU AOUGS THE 30 DAY OUTLINE AND 52:19 THEN YOU GOT THESE FREE VIDEOS. YOU TRY TO MAKE IT AS SIMPLE AS 52:23 WE CAN. WHAT HE HAVE GOT THERE RIGHT NOW 52:26 FOR ALL THE LISTENERS AND VIEWERS IS THE NEW WEBSITE 52:36 WWW.TIMELESSHEALING INSIGHTS.ORG. 52:37 IF THEY GO ON THERE RIGHT NOW THEY CAN SIGN UP AND THEY CAN 52:41 BASICALLY SAY, I WANT TO START ON THIS 30-DAY PROGRAM. 52:46 WE HAVE A ONE HOUR OVERVIEW AND SOME TESTIMONIALS IN THIS AND 52:50 HIKE A NEWS MAGAZINE FORMAT AND THEN EVERY DAY YOU'LL GET ANNEST 52:55 MAIL IF YOU WANT IT. YOU OPT IN. 52:58 WE'LL SAY HERE'S YOUR ASSIGNMENT AND THE VIDEOS AVERAGE 5 MINUTES 53:05 AND 50 SECONDS. ONE DAY IT MIGHT BE 3.5 MINUTES 53:08 AND ANOTHER DAY IT MIGHT BE 6.5. BUT WE TALK YOU THROUGH 30 DAILY 53:15 CHALLENGE DZ. THOSE 30 DAILY CHALLENGES ARE 53:18 VIRTUALLY IDENTICAL TO THE 30 DAILY CHALLENGES IN THE BOOK. 53:26 THE FREE VIDEOS THOUGH ESPECIALLY ALONG WITH HIGH BLOOD 53:30 PRESSURE AND DIABETES. SO THAT'S THE FREE PROGRAM THAT 53:34 WE HAVE GOT IF SOMEONE SAYS I DON'T HAVE HIGH BLOOD PRESSURE 53:39 OR DIABETES, YOU TELL US ABOUT THAT. 53:44 >> THERE IS ALSO AVAILABLE AN UPDATED PROFESSIONALLY PRODUCED 53:52 VERSION OF THE 30 INDIVIDUALS THAT HAS MORE THAN JUST HIGH 53:57 PRESSURE AND DIABETES BUT COVERS THAT AND SOME OTHER MATERIAL AS 54:00 WELL OF THE THOSE ARE LONGER BUT STILL NOT -- WHAT ARE THEY? 54:05 10-12 MINUTES. I DON'T REMEMBER. 54:06 SOMETHING LIKE THAT. AND THOSE ARE AVAILABLE AS 54:12 DIGITAL DOWNLOAD ON OUR WEBSITE OR DVD AT A VERY REASONABLE 54:23 PRICE. >> THE FREE VIDEOS THEY'RE ME 54:24 JUST TALKING IN MY OFFICE ON CAMERA. 54:27 SO IT'S NOTHING PROFESSIONAL. THE OTHER WE HAVE AN UPGRADED 54:30 SERIES THAT AIRED ON TELEVISION. I DON'T KNOW THAT 3ABN HAS SHOWN 54:36 THEM. IT'S PRODUCTION QUALITY STUFF 54:38 AND -- >> IS ALSO HIM BUT DOING THEM -- 54:41 >> BUT IT HAS THE B ROLE AND PEOPLE COOKING AND EXERCISING 54:45 AND THE PROFESSIONAL GRAPHICS AND STUFF. 54:47 IF SOMEONE WANTS AN UPGRADED VERSION THAT GOES SPECIFICALLY 54:51 WITH THE BOOK AND IS NOT JUST LIMB TO THE BLOOD PRESSURE AND 54:55 DIABETES THAT'S WHAT SHE WAS REFERRING TO. 54:58 AND THAT REALLY HIGHLIGHTS THINK DITCHES IN THE PROGRAMS SO. THIS 55:01 IS A BLOOD PRESSURE BOOK AND THE ORIGINAL FREE 30 DAY PROGRAM 55:08 THAT BLOOD PRESSURE AND DIABETES IS THE FOCUS AND LITTLE BIT 55:14 BROADER. MENTAL PERFORMANCE AND PHYSICAL 55:16 PERFORMANCE ET CETERA. >> WHAT I'M LISTENING TO 55:22 PREVENTATIVE HEALTH RATHER THAN LATER ON YOU HAVE 17 MEDICATION 55:24 YOU HAVE TO TAKE A DAY. THERE ARE A LOT OF PEOPLE THAT 55:27 ARE FIGHTING WITH THOSE VERY AREAS. 55:31 AN I LOOK ON THEIR TABLE AND KWHROPBG THEY KNOW WHAT TO TAKE. 55:36 >> CAN I GIVE THE STORY WHEN I ENCOUNTER TO US A TRAIL KWA A 55:42 FEW KWAOERZ AGO AND I WENT THROUGH CUSTOMS THEY SAID DO YOU 55:45 HAVE ANY MEDICATION TO DECLARE. AND IS I SAID, NO WE DON'T. 55:49 THEY SAID, SIR, DO YOU HAVE ANY MEDICATION TO DECLARE AND HE 55:57 SAID WE DON'T. THAT'S A BLESSING. 56:17 THAT'S SOMETHING ELSE YOUR KITCHEN AS WELL AS YOUR DAILY 56:20 HAS BEEN I THINK CA MAKE A DIFFERENCE IN THE KIND OF 56:22 LIFESTYLE THAT YOU LIVE. >> WHAT'S THAT SAYING THAT LET 56:25 FOOD BE A MEDICINE AND MEDICINE BE YOUR FOOD. 56:28 THAT IS SO, SO TRUE. IF PEOPLE WOULD JUST EAT LOTS OF 56:36 FRUITS AND VEGETABLES AND WHOLE GRAINS AND AND IF HE THEY WOULD 56:41 MAKE THEIR DIET -- AND THERE ARE WAYS OF PREPARING THAT FOOD SO 56:46 IT'S VERY PALATABLE AND DELICIOUS IF HE THIS WOULD DO 56:52 THAT AND EAT AND DRINK LOTS OF WATER AND EXERCISE AND JUST PUT 56:57 THESE THINGS INTO PRACTICE AND LEAVE OFF THE SMOKING AND 57:02 DRINKING AND ALL THESE OTHER THINGS, WE WOULD BE OUT OF A 57:06 JOB. AND THAT WOULD BE WONDERFUL. 57:09 REALLY. BECAUSE -- 57:10 >> WE WOULD WANT TO MAKE SURE -- 95% OF PEOPLE THAT WE TREAT 57:15 PROBABLY HE WOULD NOT BE TREATING. 57:19 WHICH WOULD BE DELIGHTFUL. >> WE'RE JUST SCRATCHING THE 57:23 SURFACE. BUT WHAT WE ARE HEARING IS MANY 57:25 OF YOU ARE WANTING TO HAVE -- WE ALREADY HAVE SOME QUESTIONS 57:38 AND WE'LL BE BACK IN JUST A FEW MINUTES SO DON'T GO AWAY. 57:42 YOU WANT TO HEAR THE REST OF THE STORY. |
Revised 2022-01-28