>> As you're well aware, we're
living in unprecedented times.
00:00:03.13\00:00:05.70
LIVING IN Join us now
for today's special program.
00:00:05.70\00:00:08.77
¤ JOIN US NOW
FOR TODAY'S SPECIAL
00:00:08.77\00:00:11.17
PROGRAM.
00:00:11.17\00:00:13.11
MELLOW FRIENDS AND WELCOME
TO THURSDAY NIGHT HERE AT 3ABN.
00:01:15.54\00:01:19.14
TONIGHT IT'S LIVE NIGHT AND ALL
THE WAY LIVE hair with a son. I
00:01:19.14\00:01:23.08
YOU'RE WITH US AND I
HAVE MY COPILOT WITH ME.
00:01:23.08\00:01:26.15
MY WIFE AN HE WILL JUDGE
LA. >> ALWAYS HAPPY TO BE HERE.
00:01:26.15\00:01:29.68
WE'RE SO BLESSED TO BE ALIVE IN
THE LAST DAYS AND EXCITED ABOUT
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THIS PROGRAM TODAY. >>
WHENEVER OUR GUEST WHICH
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WE'LL INTRODUCE YOU TO JUST A
MOMENT WHENEVER THEY COME HERE
00:01:36.76\00:01:40.63
WE KNOW THAT IT'S GOING that
it's going to be a moving
informative, exciting health
00:01:40.63\00:01:46.33
Phil program. And
tonight, maybe one of the only
00:01:46.33\00:01:48.07
HEALTH-FILLED PROGRAM AND
TONIGHT MAYBE ONE OF THE ONLY
00:01:48.07\00:01:51.57
TIMES YOU GET HEALTH ADVICE
WITHOUT TOFLG PAYING FOR IT.
00:01:51.57\00:01:55.21
WE SUGGEST YOU HIT
THAT RECORD BUTTON.
00:01:55.21\00:01:58.41
>> ABSOLUTELY. know about.
Absolutely. Also if you have
00:01:58.41\00:02:01.85
questions, CAN THEY DO ABOUT
QUESTIONS? SEND US AN E-MAIL?
00:02:01.85\00:02:06.39
>> WE'LL BE TAKING QUESTIONS IN
THE SECOND HOUR AND IF YOU WANT
hour. And if you want to do
00:02:06.39\00:02:10.69
DO THAT YOU CAN CALL TEXT
THOSE INTO 618-228-THIRTY-NINE
00:02:10.83\00:02:16.36
SEVENTY-FIVE E-MAIL
THAT IS LIVE @ 3ABN.TV.
00:02:16.36\00:02:30.35
AND SEND YOUR QUESTIONS IN.
BECAUSE WHATEVER -- JUST SEND
00:02:30.35\00:02:39.82
THEM IN. MEDICAL QUESTIONS.
00:02:39.82\00:02:42.82
EXACTLY. AND WE
WON'T GET ADVICE ABOUT
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VACCINEES AND ALL THAT.
THAT'S NOT WHAT WE ARE GOING TO
00:02:44.39\00:02:48.03
TOUCH ON BUT SOMETHING
MORE EMPOWERING AND VITAL.
00:02:48.03\00:02:52.00
WHY DON'T WE
INTRODUCE OUR GUESTS.
00:02:52.00\00:02:54.84
>> DR. DAVID AND
SONYA. BOTH DOCTORS.
00:02:54.84\00:03:00.64
>> GREAT TO BE BACK. >>
WHERE ARE YOU FROM AND IS
00:03:00.64\00:03:08.05
WHAT YOU DO? >> SURE.
00:03:08.05\00:03:09.78
SO RIGHT NOW SEWN CONTRACT AND I
HAVE BEEN PASTORING IN THE FORT
00:03:09.78\00:03:15.32
WAYNE INDIANA
AREA FOR 2.5 YEARS.
00:03:15.32\00:03:19.23
SOMETIMES IT SEEMS LIKE WE'RE
RUNNING IN A LOT OF DIRECTION.
00:03:19.23\00:03:21.00
WHEN I TOOK THE POSITION TAUGHT
WITH THE CONFERENCE doing some
00:03:21.00\00:03:27.44
health CHURCH AND I'LL STILL
BE DOING HEALTH MINISTRY WORK.
00:03:27.44\00:03:30.94
AND ONE DAY A WEEK I DO TELE
both parts of the country. There
ministry medically as
00:03:30.94\00:03:42.45
well as in a
pastoral lines. What does tell
00:03:42.45\00:03:45.65
ADMINISTERING basically doing
things remotely. So whether it's
00:03:45.65\00:03:49.56
over a phone connection, whether
it's a video connection, a lot
of folks with the advent of
00:03:49.56\00:03:55.40
COVID-19 have >>
IT'S DOING OVER THE PHONE.
00:03:55.40\00:03:59.87
BOTH SONYA AND I ARE DEALING IN
THE REALM OF TELE MEDICINE AND
folks who are really still
00:03:59.87\00:04:05.14
afraid to walk outside
WALK OUTSIDE THEIR DOOR AND
00:04:05.14\00:04:08.64
OTHER PEOPLE WE WORK WITH
INDIGENT POPULATION IN MANY
00:04:08.64\00:04:11.78
CASES AND MANY OF THEM DON'T
HAVE TRANSPORTATION SO TELE
00:04:11.78\00:04:15.78
MEDICINE HAS OPENED UP A LOT
OF OPPORTUNITIES TO ARE CARE FOR
00:04:15.78\00:04:19.69
PEOPLE WHO DID NOT
HAVE ACCESS IN THE PAT.
00:04:19.69\00:04:21.82
>> DR. SONYA,
TELL US ABOUT YOURSELF.
00:04:21.82\00:04:29.10
>> I LIVE IN FORT WAYNE WITH MY
HUSBAND BUT I PRACTICE PART-TIME
00:04:29.10\00:04:32.40
IN CALIFORNIA WHERE I WAS
WORKING BEFORE WE MOVED TO
00:04:32.40\00:04:36.94
INDIANA IN A campus. So I fly
out there one week a month on
00:04:36.94\00:04:42.54
average SO I FLY OUT
THERE ONE WEEK ON AVERAGE a day
00:04:42.54\00:04:47.78
WEEK IN BETWEEN. impact of
this environment on on health
00:04:47.78\00:04:54.62
IMPACT ON HEALTH
ISSUES. >> DEFINITELY.
00:04:54.62\00:04:56.66
A LOT OF PEOPLE DON'T GO TO GET
REGULAR HEALTHCARE THEY come to
that. The office to
00:04:56.66\00:05:01.46
the clinic to.
BECAUSE THEY'RE AFRAID TO COME
00:05:01.46\00:05:03.70
TO THE CLINIC TO DO BECAUSE
THEY'RE AFRAID OF GETTING COVID.
00:05:03.70\00:05:07.74
SO WE SEE A LOT OF
PROBLEMS BECAUSE OF THAT.
00:05:07.74\00:05:11.74
>> DO YOU HAVE
CHILDREN? >> WE DO.
00:05:11.74\00:05:17.28
THREE CHILDREN. ANGELA
AND VICTOR AND MICHAEL.
00:05:17.28\00:05:22.25
ANGELA IS MARRIED TO A PASTOR
ABOUT 3 HOURS FROM US AND IS
00:05:22.25\00:05:26.82
SHE'S A SCHOOL TEACHER.
THEY STARTED A CHURCH SCHOOL SO
00:05:26.82\00:05:34.93
THEY'RE VERY
BUSY. >> ANY CHILDREN?
00:05:34.93\00:05:38.17
>> NO, NOT YET. AND THEN VICTOR
AND in the college dealer. You
00:05:38.17\00:05:44.71
they both live and
work there to see. our
00:05:44.71\00:05:46.78
YOUNGEST, MICHAEL, JUST
GRADUATED FROM SOUTHERN ADVENT
00:05:46.78\00:05:51.78
UNIVERSITY THIS DECEMBER
AND HE LIVES THERE AS WELL.
00:05:51.78\00:05:54.88
>> LIKE I SAID, WE'RE GLAD
TO HAVE YOU HERE.  WE'LL HAVE A
00:05:54.88\00:05:59.89
GOOD PROGRAM AND JUST WHEN I
THINK I LEARNED A LOT, YOU COME
00:05:59.89\00:06:04.23
UP WITH SOMETHING
I'VE NEVER HEARD BEFORE.
00:06:04.23\00:06:08.03
SO I'M PRIMING THE LISTENING AND
VIEWING AUDIENCE BECAUSE WE HAVE
00:06:08.03\00:06:11.00
TELEVISION AND RADIO. AND
radio right. And we want to
00:06:11.00\00:06:13.27
you to just THAT
VOLUME UP OR IF YOU'RE AT
00:06:13.27\00:06:17.17
HOME, INVITE YOUR FAMILY
the information I know is always
00:06:17.17\00:06:21.68
vital, TOGETHER BECAUSE
THE INFORMATION IS VITAL AND
00:06:21.68\00:06:24.98
INFORMATIVE AND ENCOURAGE
YOU TO SEEK A HEALTHIER LIFE.
00:06:24.98\00:06:28.12
THERE ARE TWO BOOKS. >>
MOTHER AND DAUGHTER ARE GOING
00:06:28.12\00:06:43.53
TO SHARE A SONG
CALLED THE SAVIOR IS WAITING.
00:06:43.53\00:06:50.97
YOU YOUS
00:10:29.76\00:10:37.97
THANK YOU FOR THAT
SONG. THE SAVIOR IS WAITING.
00:11:08.60\00:11:12.27
AND THAT IS A GOOD SEGUE is a
good segue because the saviors
waiting to offer us
00:11:12.27\00:11:16.24
something that w US
SOMETHING THAT WE HAVE NOT
00:11:16.24\00:11:20.94
EXPERIENCED YET. AND
IF WE KNOW ANYTHING ABOUT
00:11:20.94\00:11:24.85
THIS PRESENT BE WORLD as
00:11:24.85\00:11:29.22
PEOPLE AREN'T HAVING
LIFE AS ABUNDANT AS THEY CAN.
00:11:29.22\00:11:33.12
DESPITE COVID YOU
STILL EXPERIENCE IT.
00:11:33.12\00:11:38.56
BOTH DOCTORS, GOOD TO HAVE YOU
HERE.  MAYBE WE HAVE A GRAPHIC
00:11:38.56\00:11:44.50
FOR Methuselah Factor and 30
days to natural blood pressure
00:11:44.50\00:11:52.04
control. Tell us how
these books came about. Yeah.
00:11:52.04\00:11:57.71
ABOUT. >> I KNOW
YOU'RE AN AUTHOR,
00:11:57.71\00:12:00.48
JOHN, SO YOU KNOW -- PEOPLE SAY
people to sell you got to do is
sit down and write a ball.
00:12:00.48\00:12:04.89
But it it's
always a testimony to the
00:12:04.89\00:12:05.95
WRITE A BOOK. BUT
IT'S AMS A TESTAMENT TO THE
00:12:05.95\00:12:08.79
LORD'S BLESSING. the 30 days to
natural blood pressure control.
00:12:08.79\00:12:13.56
And I had the p TO
NATURAL BLOOD PRESSURE
00:12:13.56\00:12:15.06
CONTROL AND I HAD THE PRIVILEGE
OF WRITING THAT WITH OTHERS.
said, you know, the 7th
00:12:15.06\00:12:24.77
adverse health message,
God's THEY SAID GOD'S MESSAGE IS
00:12:24.77\00:12:27.94
POWERFUL WHEN IT COMES TO
THIS LEADING CAUSE OF DEATH.
00:12:27.94\00:12:32.75
THEY PINPOINTED HIGH BLOOD as
00:12:32.75\00:12:34.52
PRESSURE AS BEING THE SINGLE
MOST SIGNIFICANT IMPACTFUL RISK
00:12:34.52\00:12:39.95
TPARBLGTER WHEN IT COMES TO
CHRONIC DISEASE AND DEATH AND
00:12:39.95\00:12:42.62
DISABILITY. SO
IT'S JUST A FACTOR.
00:12:42.62\00:12:45.76
WE'RE NOT TALKING ABOUT
LIFESTYLE FACTORS LIKE SMOKING
00:12:45.76\00:12:50.10
OR measurable conditions,
high blood pressure right at the
00:12:50.10\00:12:52.97
top of the list.
And we really have a
00:12:52.97\00:12:54.74
RIGHT AT THE TOP OF THE
LIST. WE HAVE A LIFESTYLE THAT
00:12:54.74\00:12:58.41
ACTUALLY HELPS TO LOWER
BLOOD PRESSURE NATURALLY.
00:12:58.41\00:13:01.34
BUT WE WANTED THE WHOLE
PICTURE. WE WANTED THE SPIRITUAL
00:13:01.34\00:13:05.25
COMPONENT AS WELL. AS WE
TALKED WITH PEOPLE OUTSIDE
00:13:05.25\00:13:08.25
OF THE CHURCH THEY SAY, HEALTH
church, they say, hey, health
book, you want to put anything
00:13:08.25\00:13:10.75
spiritual
ANYTHING SPIRITUAL IN IT.
00:13:10.75\00:13:12.75
THE LAST CHAPTER REALLY COVERS
THINGS LIKE SIN, SALVATION, THE
00:13:12.75\00:13:22.03
THE SAB IED. THE WE
SHOW HOW ALL THESE BIBLE
00:13:22.03\00:13:26.23
DOCTRINE ANDS WHEN IT COMES TO
PHYSICAL health. Weird. Actually
00:13:26.23\00:13:30.47
one of the most
prestigious groups that
00:13:30.47\00:13:32.11
BOOKS, THEY GAVE
US A RECOMMENDATION.
00:13:32.11\00:13:35.98
THEY DIDN'T GIVE
US THEIR HIGHEST TIER.
00:13:35.98\00:13:38.41
THEY SAID THE AUTHORS MADE ONE
SMALL MISSSTEP AND health. But
00:13:38.41\00:13:47.29
the TO PUTTING IN
THE SPIRITUALITY CHAPTER.
00:13:47.29\00:13:51.13
BUT WE HAD THE MOST GLOWING
REPORTS TALKING ABOUT HOW
00:13:51.13\00:13:54.83
POWERFUL THAT CHAPTER IS.
THIS BOOK EVEN THOUGH IT'S BEEN
00:13:54.83\00:13:57.97
OUT FOR 5 YEARS CONSISTENTLY IN
THE TOP 10, BEST SELLING BOOKS
00:13:57.97\00:14:02.34
ON AMAZON ON BLOOD PRESSURE.
SO THE LORD HAS BLESSED US AND
00:14:02.34\00:14:05.71
THOUSANDS OF PEOPLE HAVE REEL
PHREU GOTTEN TO BIBLE STUDY ON
00:14:05.71\00:14:11.71
THESE SPIRITUAL PRINCIPALS AS
WELL AS THE LIFESTYLE PRINCIPLES
00:14:11.71\00:14:15.85
AND THAT'S THE BACKGROUND WHAT
WE ARE tonight because we've
00:14:15.85\00:14:18.19
taken BECAUSE WE HAVE TAKEN THIS
BOOK AND PUT IT AND ANOTHER BOOK
00:14:18.19\00:14:24.29
INTO A FREE ONLINE PROGRAM THAT
ANY OF YOUR VIEWERS, ANY OF YOUR
00:14:24.29\00:14:28.33
LISTENERS CAN TAKE
ADVANTAGE OF. >> FREE YOU SAID?
00:14:28.33\00:14:30.37
>> IT'S FREE. >> I SIGNED UP.
00:14:30.37\00:14:32.93
>> I KNOW YOU DID ALREADY.
I it already owes. Glad to see
00:14:32.93\00:14:36.04
you. Get your
your summer to tell us
00:14:36.04\00:14:38.07
>> TELL US ABOUT THAT. >>
THE LAST TIME WE WERE ON WE
00:14:38.07\00:14:42.48
TALKED ABOUT THIS BOOK. AND
MANY FOLKS KNOW THAT WE HAVE
00:14:42.48\00:14:48.25
PROPHETIC
INSIGHT INTO AN we do and
00:14:48.25\00:14:51.29
>> YES, WE DO. >> AND
BEAUTIFUL STATEMENT AND
00:14:51.29\00:14:55.36
PERFECT HEALTH DEPEND
ON PERFECT CIRCULATION.
00:14:55.36\00:14:58.59
THAT'S WHAT THIS
BOOK IS ALL ABOUT.
00:14:58.59\00:15:00.43
THAT'S CUTTING
EDGE MEDICAL SCIENCE.
00:15:00.43\00:15:02.70
SO WE GO IN THIS BOOK AND
WE ACTUALLY MAP OUT A 30 DAY
00:15:02.70\00:15:07.64
PROGRAM. SO LAST 30
CHAPTERS ARE A DAY BY
00:15:07.64\00:15:10.21
DAY PROGRAM HOW YOU CAN
IMPROVE YOUR BLOOD FLUIDITY.
00:15:10.21\00:15:14.74
THE FIRST 12 CHAPTERS GO THROUGH
ALL THE THINGS THAT BLOOD
00:15:14.74\00:15:18.38
FLUIDITY IS LINKED TO.
IF YOU OPEN THE INDEX IF YOU
00:15:18.38\00:15:22.45
IMPROVE YOUR your blood
you lower your risk of a heart
00:15:22.45\00:15:25.09
attack. You lower your risk
of a stroke, you improve your
00:15:25.09\00:15:26.86
likelihood IMPROVE YOUR LIKE
I HOOD OF GOOD VISION AND MENTAL
00:15:26.86\00:15:30.96
PERFORMANCE AND PHYSICAL through
all that in the first part of
00:15:30.96\00:15:35.06
the book, THE FIRST PART OF
THE BOOK AND WE TOOK THOSE SAME
00:15:35.06\00:15:40.14
30-DAY CHALLENGES AND
PUT THEM IN 6 MINUTE VIDEOS.
00:15:40.14\00:15:41.40
SO WHEN YOU SIGNED UP FOR THAT
PROGRAM TOMORROW YOU'LL GET AN
00:15:41.40\00:15:47.88
E-MAIL AND YOU'LL HAVE A 6
MINUTE VIDEO TO WATCH AND I'LL
00:15:47.88\00:15:52.58
CHALLENGE YOU TO SOMETHING
SPECIFIC YOU CAN DO IMPROVE RUR
00:15:52.58\00:15:55.48
HEALTH your health. It's
especially focused and high
00:15:55.48\00:15:58.85
blood pressure and
diabetes. That's the angle
00:15:58.85\00:15:59.92
AND DIABETES AND THAT'S
THE ANGLE WE TOOK AFTER HAVING
00:15:59.92\00:16:04.19
WRITTEN THE BOOK ON
HIGH BLOOD PRESSURE.
00:16:04.19\00:16:06.36
>> I LOVE T I'M GETTING MY
SISTER SIGNED UP pressure and I
00:16:06.36\00:16:10.77
know those listening, but
it might a sign up on what.
00:16:10.77\00:16:12.70
>> IT'S TIMELESSHEALINGINSIGHTS.
DON'T FORGET in the last couple
00:16:12.70\00:16:39.53
WWW.TIMELESSHEALINGINSIGHTS.
>> FOR SOME REASON I DON'T KNOW
00:16:39.53\00:16:43.10
HOW ALL THE VAGUERYES OF
THE INTERNET WORK, BUT FOR SOME
00:16:43.10\00:16:47.60
BROWSERS YOU GOT TO PUT
THAT WWW.IN TO GET IT TO WORK.
00:16:47.60\00:16:52.37
>> THAT MEANS WORLDWIDE WEB.
>> IS THE OTHER THING I LIKE
00:16:52.37\00:16:57.01
ABOUT THAT PROGRAM, IT DOESN'T
JUDGE SUFT HAVE THE 30 DAY DAILY
00:16:57.01\00:17:01.38
VIDEOS, BUT IT ALSO HAS 4 WEEKLY
VIDEOS ONCE A WEEK ABOUT AN HOUR
00:17:01.38\00:17:09.66
LONG THAT WAS TAPEED FROM A
PROGRAM WE DID IN OUR CHURCH.
00:17:09.66\00:17:14.83
AND IT GIVES EXTRA INFORMATION
AND A COUPLE OF TESTIMONIES
people that went through
00:17:14.83\00:17:18.77
THERE WHO WENT THROUGH THE
PROGRAM UNBEKNOWNST TO US UNTIL
00:17:18.77\00:17:23.34
A FEW DAYS WE DID THAT PROGRAM
AND W SAID WE HAD TO INTERVIEW
00:17:23.34\00:17:28.54
THESE PEOPLE BECAUSE IT WAS
SO INSPIRING AND THERE ARE SOME
00:17:28.54\00:17:35.52
RECIPES AND OTHER
RESOURCES AND THINGS TOO.
00:17:35.52\00:17:38.55
SO WE ENCOURAGE YOU TO
WATCH THAT ONE HOUR VIDEO AT THE
00:17:38.55\00:17:42.29
BEGINNING AND THEN DO THE DAILY
VIDEOS AND THEN EVERY WEEK THERE
00:17:42.29\00:17:44.99
WILL BE A ONE HOUR VIDEO AS
WELL CONTINUING ON WITH THAT.
00:17:44.99\00:17:50.90
>> CAN NATURAL REMEDIES MAKE A
DIFFERENCE WHEN IT COMES TO HIGH
00:17:50.90\00:17:56.20
BLOOD PRESSURE AND
DIABETES? >> ABSOLUTELY.
00:17:56.20\00:18:02.21
THERE ARE SO MANY THINGS
THAT ARE IMPORTANT AND NATURAL
00:18:02.21\00:18:06.35
REMEDIES IS A is a large topic.
It is. there's new start. I
00:18:06.35\00:18:12.79
mean, you're familiar with
YOU'RE FAMILIAR WITH THAT PHRASE
00:18:12.79\00:18:14.09
I'M SURE, BUT THOSE ARE ALL
ACTUALLY IMPORTANT IN LOWERING
00:18:14.09\00:18:19.06
BLOOD PRESSURE. PROPER INDICT.
00:18:19.06\00:18:21.76
WHAT WE EAT AND DON'T EAT MAKES
A HUGE DIFFERENCE IN OUR BLOOD
00:18:21.76\00:18:32.07
PRESSURE. IT'S
IDEAL THE OH MING MANGA 3
00:18:32.07\00:18:36.38
FATTY ACIDS WHICH
ARE FOUND IN chia seed,
00:18:36.38\00:18:39.88
WALNUTS AND FLAX SEED AND
PRIMROSE COULD BE USED AS A
00:18:39.88\00:18:44.59
SUPPLEMENT AS
WELL, DRINKING WATER.
00:18:44.59\00:18:47.06
DAILY EXERCISE, I MEAN THERE ARE
SO MANY THINGS THAT MAKE A HUGE
00:18:47.06\00:18:51.56
DIFFERENCE WITH BLOOD PRESSURE.
EXPLAIN IT BECAUSE SOMEBODY
00:18:51.56\00:19:04.27
MIGHT SAY BLOOD FLUIDITY.
DOES BLOOD HAVE FLUID IN IT?
00:19:04.27\00:19:08.71
IT'S A GREAT QUESTION AND THE
TECHNICAL TERM FOR IT IS oxygen
00:19:08.71\00:19:34.07
to attrition to yourselves,
trying get it? All really boils
down to the tiniest blood
00:19:34.07\00:19:38.37
vessels, the capillaries. That's
where the interchange takes
place. That's where you
00:19:38.37\00:19:42.28
interface between HEMORENALOGY.
00:19:42.28\00:19:45.51
AND THE MORE SMOOTH THAT FLOOD
FLOW IS, THE BETTER YOU CAN
00:19:45.51\00:19:49.42
NOURISH THOSE CELLS, THE
BETTER YOU CAN REMOVE WASTE.
00:19:49.42\00:19:52.52
SO, WHETHER IT'S DIABETIC
COMPLICATIONS, WHETHER IT'S
00:19:52.52\00:19:55.92
MENTAL PERFORMANCE OR PHYSICAL
PERFORMANCE, IT'S AMAZING.
00:19:55.92\00:19:59.79
IN THE BOOK, WE GO THROUGH DATA
ON ATHLETES AND IF athlete. If
00:19:59.79\00:20:05.03
athletes improve their blood
fluidity, they perform better
00:20:05.03\00:20:08.00
better THEY INFORMATION
BETTER. JUST AMAZING.
00:20:08.00\00:20:10.21
I THINK IT MAKES SENSE.
YOU THINK ABOUT ANYTHING, call
00:20:10.21\00:20:14.01
CALL LET'S JUST USE THE TERM I
THINK WE CAN PICTURE, A TRAFFIC
00:20:14.01\00:20:19.91
JAM. BLOOD VESSEL JAM.
00:20:19.91\00:20:21.65
I'S AND GOING ANYWHERE AND THOSE
BLOOD VESSELS AND CAB LARRIES
00:20:21.65\00:20:28.76
ARE CARRYING THE OXYGEN.
IF THERE IS A JAM BY TOO MANY
00:20:28.76\00:20:35.90
SUITES OR FATTY FOODS -- >> THAT
IS SO TRUE. so true. In fact,
00:20:35.90\00:20:40.30
they've actually demonstrated
that with electronic scanning
microscopes. All are you on
00:20:40.30\00:20:44.37
the WHERE YOU
CAN ACTUAL SIGH THE
00:20:44.37\00:20:47.74
CAPILLARY IS IN OUR BODIES THE
TINIEST ARE SO SMALL THAT EACH
00:20:47.74\00:20:54.55
INDIVIDUAL RED BLOOD SELL HAS TO
FOLD OVER ON ITSELF IN ORDER TO
00:20:54.55\00:20:57.85
GO THROUGH AND IT'S >> And it's
designed that way and purpose,
00:20:57.85\00:21:00.26
you kno THAT WAY ON PURPOSE.
RED BLOOD CELL IS SHAPED LIKE A
00:21:00.26\00:21:04.33
DONUT EXCEPT THERE IS NOT A HOLE
ALL THE WAY THROUGH AND IT'S
00:21:04.33\00:21:09.50
DESIGNED SO IT CAN FOLD OVER
ON ITSELF SO THAT GIVES MAXIMUM
00:21:09.50\00:21:14.50
CONTACT BETWEEN THE RED BLOOD
SELL AND THE CAPILLARY WALLS TO
00:21:14.50\00:21:18.47
TRANSFER
products, etc. Well, just
00:21:18.47\00:21:22.98
JUST LIKE YOU MENTIONED IF
SOMEONE IS EATING A LOT a lot of
00:21:22.98\00:21:27.48
sweets and sugar. SUITES, SUGAR,
JUST MAKES THE BLOOD CELLS
00:21:27.48\00:21:32.59
STIFFER, SMOKING AFFECTS
THIS THE SAME WAY. IT MAKES THEM
00:21:32.59\00:21:37.83
STIFF ERR SO THEY CAN'T FOLD
OVER AND THEY DEMONSTRATED IN
00:21:37.83\00:21:41.06
THE MIKE SKROEPER WHERE YOU
CAN SEE STACKING UP AGAINST EACH
00:21:41.06\00:21:46.10
OTHER TRYING BOAT THROUGH THE
CAPILLARIES AND THEY CAN'T GET
00:21:46.10\00:21:48.60
THROUGH BECAUSE OF THE PROBLEM.
SO IT IS HUGE IN CIRCULATION.
00:21:48.60\00:21:54.64
AND OF COURSE NOT HAVING ENOUGH
WATER IN YOUR SYSTEM IS ALSO
00:21:54.64\00:22:02.82
EFFECTS THAT. >> WHAT
HAPPENS WHEN YOU SMOKE?
00:22:02.82\00:22:09.79
>> WELL, A LOT OF THINGS.
ONE OF THE THINGSING THAT IT
00:22:09.79\00:22:16.16
DOES MAKE THE RED BLOOD CELLS
STIFFER AND Platelets are, you
00:22:16.16\00:22:22.40
know, part of the blood clotting
system. So when you cut
yourself, you want them to be
00:22:22.40\00:22:26.51
sticky and that area because
that's what helps to clarify
00:22:26.51\00:22:29.18
STICKIER. YOU DON'T
WANT THEM STICKY WHEN
00:22:29.18\00:22:32.48
THEIR FLOWING THROUGH YOUR
SYSTEM SO THAT CAN ACTUALLY
00:22:32.48\00:22:35.42
CAUSE PROBLEMS
WITH THAT AS WELL.
00:22:35.42\00:22:37.45
>> THE OTHER PROBLEM WITH
SMOKING IS YOU'RE PRODUCING
00:22:37.45\00:22:42.12
CARBON MONDAY OBJECTION I'D AND
IT HAS 200 TIMES THE ATTRACTION
00:22:42.12\00:22:48.56
FOR HEMOGLOBIN SO YOUR BODY WILL
GET -- YOUR RED BLOOD CELLS WILL
00:22:48.56\00:22:55.04
BE OVER WELLED WITH THAT CARBON
ON OBJECTION I'D AND DECREASING
00:22:55.04\00:22:59.54
THE ABILITY TO CARRY OXYGEN AND
THE BODY'S RESPONSE IS TO MAKE
00:22:59.54\00:23:04.88
MORE RED BLOOD more red blood
cells, they might say, well,
00:23:04.88\00:23:08.02
that's good, but more
red blood cells actually
00:23:08.02\00:23:11.85
CELLS DECREASE BLOOD FLU ITY.
SO A HIGHER HEMOGLOBIN IS NOT
00:23:11.85\00:23:19.13
DESIRABLE. YOU'RE
INCREASING THE TRAFFIC
00:23:19.13\00:23:24.17
BECAUSE THE TRAFFIC CAN'T
GET THROUGH MUCH THE ANS TO THAT
00:23:24.17\00:23:27.07
WOULD BE SEND MORE CARS.
BUT THEY'RE SAYING, WE CAN'T GET
00:23:27.07\00:23:30.77
THROUGH SO WHAT DO YOU
THINK MORE CARS IS GOING TO DO.
00:23:30.77\00:23:34.31
BUT THAT IS REALLY INTERESTING
THAT PEOPLE THINK THAT SOMEHOW
00:23:34.31\00:23:37.55
SMOKING IS NOT GOING
TO MAKE a difference.
00:23:37.55\00:23:41.72
BUT IT DOES. >>
IT ALSO DECREASES --
00:23:41.72\00:23:46.76
INCREASES PAIN AND INCREASES
HEALING TIME AND MAKES IT HARDER
00:23:46.76\00:23:50.13
FOR PEOPLE INJURIES LIKE BACK
PAIN AND PEOPLE WHO SMOKE HAVE
00:23:50.13\00:23:54.86
WORSE PROBLEMS WITH THAT AND IS
MORE DIFFICULT TIME HEALING FROM
00:23:54.86\00:23:59.57
INJURIES OR FROM BACK
PAIN THIS KIND OF THING.
00:23:59.57\00:24:03.24
SO, WHICH ONE OF THESE WOULD YOU
RECOMMEND -- I KNOW WE TALKED
00:24:03.24\00:24:10.31
ABOUT #NTH FACT THAT
SOMEBODY MIGHT NOT WHO HE IS.
00:24:10.31\00:24:16.55
WHO IS THAT GUY. >>
HE WAS THE OLDEST LIVING
00:24:16.55\00:24:20.59
PERSON ON THIS PLANET SO HE
LIVED TO BE 969 YEARS OF AGE AND
00:24:20.59\00:24:24.49
SO WHAT I LIKE TO SAY ALTHOUGH
WE HAVE NO BLOOD WORK ON HIM,
00:24:24.49\00:24:30.43
NODOMTATION OF ANY PERIMETER,
BUT WE CAN BE CONFIDENT THAT HE
00:24:30.43\00:24:36.50
HAS HAD GOOD
GOOD BLOOD FLUIDITY.
00:24:36.50\00:24:39.54
THAT'S AN A TERM I USED FOR MANY
YEARS AND JUST BECAUSE A LOT OF
00:24:39.54\00:24:42.98
PEOPLE ARE LIKE YOU, JOHN, THEY
DON'T WANT TO REMEMBER THAT LONG
00:24:42.98\00:24:50.59
WORD. SO WE CUT
EVERYBODY SOME SLACK.
00:24:50.59\00:24:57.89
WHAT ABOUT SUPPLEMENTS.
ARE THEY THEY THE BEST
00:24:57.89\00:25:02.50
ALTERNATIVES? >>
SUPPLEMENTS THERE ARE
00:25:02.50\00:25:05.10
SUPPLEMENTS THAT CAN BE HELPFUL.
THINGS TO USE TO HELP LOWER
00:25:05.10\00:25:11.11
BLOOD PRESSURE. BUT WE
DON'T EVER TELL PEOPLE TO
00:25:11.11\00:25:17.95
KEEP LIVING -- WHAT THEY'RE
DRINKING AND INCREASE THE
00:25:17.95\00:25:25.29
EXERCISE AND ALL THESE THINGS.
IF YOU DON'T THEY CAN HELP BUT
00:25:25.29\00:25:35.80
THEY'RE NOT THE ANSWER.
BUT HAVING SAID THAT, IN THE
00:25:35.80\00:25:39.73
BLOOD PRESSURE BOOK, CHAPTER 12
IS EXCLUSIVELY ON SUPPLEMENTS SO
00:25:39.73\00:25:43.91
WE HAVE A WHOLE LIST OF WHAT
WE THOUGHT LOOKING THROUGH THE
00:25:43.91\00:25:46.64
MEDICAL LITERATURE WHAT ARE THE
BEST SUPPLEMENTS FOR HIGH BLOOD
00:25:46.64\00:25:51.21
PRESSURE AND THAT'S CHAPTER 12.
IT'S TOWARD THE END OF THE BOOK
00:25:51.21\00:25:54.45
SO WE'RE ENCOURAGING PEOPLE
TO CONTROL STRESS AND EAT BETTER
00:25:54.45\00:26:00.32
AND GOING THROUGH ALL
THOSE THINGS AND SUPPLEMENTS ARE
00:26:00.32\00:26:03.22
TOWARD THE END OF THE BOOK.
IF I HAD TO CHOOSE ONE THING
00:26:03.22\00:26:09.53
WOULDN'T SAY GET BETTER
SUPPLEMENTS WE WOULD SAY CHANGE
00:26:09.53\00:26:11.97
THE LIFESTYLE.
THAT'S WHERE YOU DIDN'T GET
00:26:11.97\00:26:17.27
THERE BECAUSE LACK OF
SOMETHING IN YOUR WATER.
00:26:17.27\00:26:22.38
YOU GOT THERE BECAUSE
OF THOSE FOOD CHOICES.
00:26:22.38\00:26:25.38
YEAH, MAYBE GENETIC FACTORS
AND LACK OF EXERCISE AND EXTRA
00:26:25.38\00:26:28.98
WEIGHT AND STRESS MANAGEMENT
TECHNIQUES AND YOU GET THE
00:26:28.98\00:26:34.69
PICTURE. >> MY
FAMILY TAKES A LOT OF
00:26:34.69\00:26:36.46
BLOOD PRESSURE MEDICATION.
WHAT ABOUT WE TALKED ABOUT
00:26:36.46\00:26:40.80
NATURAL
REMEDIES. HOW ABOUT GARLIC?
00:26:40.80\00:26:44.53
HOW GOOD IS GARLIC?
GOOD ONE OF THE THINGS THAT
00:26:44.53\00:26:50.27
GARLIC IS, IT
HELPS TO MAKE PREBIOTICS.
00:26:50.27\00:26:53.21
SO A LOT OF PEOPLE HAVE HEARD
PROBIOTICS AND THEY SAY, WHAT
00:26:53.21\00:26:58.81
ARE PRE BY ON BY ON THEICS.
THEY'RE THESE GOOD GERMS AND IN
00:26:58.81\00:27:05.92
OUR BOOK O THE CHAPTER ON
SUPPLEMENTS PROBIOTICS HAVE BEEN
00:27:05.92\00:27:12.49
DEM TRAITED TO
LOWER BLOOD PRESSURE.
00:27:12.49\00:27:16.10
PREBIOTICS HELP US TO HAVE
BETTER GERMS, BETTER FLORA IN
00:27:16.10\00:27:19.60
OUR GUT THAT ALSO HELP
TO LOWER OUR BLOOD PRESSURE.
00:27:19.60\00:27:23.47
>> THOSE PREBIOTICS
ARE FOUND IN GUESS WHAT?
00:27:23.47\00:27:28.11
PLANT FOODS. >>
INCLUDING GARLIC.
00:27:28.11\00:27:34.02
>> DOES GUT HEALTH
HAVE ANYTHING DO WITH IT?
00:27:34.02\00:27:39.55
>> GUT HEALTH HAS A HUGE PART TO
PLAY MORE THAN WE EVER REALIZED
00:27:39.55\00:27:43.09
BEFORE. THERE IS
A WHOLE DISCIPLINE
00:27:43.09\00:27:45.26
STUDYING THAT AND THE MICROBIOME
AND HOW THAT EFFECTS OUR HEALTH
00:27:45.26\00:27:53.37
AND HOW DIET
EFFECTS THE GUT HEALTH.
00:27:53.37\00:27:57.74
>> A LOT OF WHAT HAPPENS IN
YOUR BODY STARTS IN YOUR GUT.
00:27:57.74\00:28:01.91
>> THERE IS TRUTH TO THAT.
>> AND OF COURSE WHAT HAPPENS IN
00:28:01.91\00:28:06.82
YOUR GUT IS GREATLY
AFFECTED BY WHAT WE PUT IN HERE.
00:28:06.82\00:28:10.32
>> I LIKE THAT IDEA.
SO, REMIND THEM, HONEY, THEY
00:28:10.32\00:28:14.76
WANT TO SEND QUESTIONS 92
00:28:14.76\00:28:19.69
THE DOCTORS ARE FROM
FOR A HOUSE CALL TONIGHT.
00:28:48.62\00:28:51.93
>> I KNOW A FREE HOUSE
CALL, THAT'S WONDERFUL.
00:28:51.93\00:28:54.00
>> I'M LOOKING AT SOME OF THESE
CHAPTERS AND WE WANT TO KIND
00:28:54.00\00:28:58.13
OF -- HEART ATTACK. >>
THAT RUNS IN MY FAMILY.
00:28:58.13\00:29:04.77
>> WE CAN'T TELL ALL THE THINGS
BUT YOU MENTIONED SOME THINGS A
00:29:04.77\00:29:08.51
MOMENT AGO ABOUT EXERCISE, DIET,
MINIMIZING STRESS, TALK ABOUT
00:29:08.51\00:29:14.45
HEART ATTACKS FOR A MOMENT.
>> BECAUSE WE'RE TALKING ABOUT
00:29:14.45\00:29:18.75
BLOOD FLUIDITY I'LL TURN TO THAT
CHAPTER BECAUSE WE HAVE A GREAT
00:29:18.75\00:29:21.92
GRAPHIC IN THERE AND
IT'S ACTUALLY FIGURE 4 IT SAYS
00:29:21.92\00:29:29.06
RELATIVE RISK OF A
MAJOR ESKEEPIC HEART EVENT.
00:29:29.06\00:29:33.27
IT'S WHERE THE HEART DOESN'T GET
ADEQUATE BLOOD SUPPLY ON PAGE 26
00:29:33.27\00:29:37.41
IF YOU WANT TO FOLLOW
ALONG WITH US FIGURE 4.
00:29:37.41\00:29:40.11
ONE OF THE ACCOUNT TPAERS
THAT IS LISTED FINE BRYNIN.
00:29:40.11\00:29:45.55
IT'S A BLOOD CLOTTING PROTEIN
AND THERE IS A VARIETY OF
00:29:45.55\00:29:53.09
THINGS. WE
TALKED ABOUT CIGARETTE
00:29:53.09\00:29:55.36
SMOKING WILL RAISE THAT.
WHEN YOU HAVE A HIGHER LEVEL, IT
00:29:55.36\00:29:58.69
CAN INCREASE YOUR RISK ROUGHLY
4 TIMES, A 4 FOLD INCREASED RISK
00:29:58.69\00:30:05.87
OF HAVING HEART
ATTACK OR SIMILAR EVENT.
00:30:05.87\00:30:08.50
ALL THESE LIFESTYLE FACTORS
INTERACT WITH THESE DIFFERENT
00:30:08.50\00:30:12.37
COMPONENTS. WE
TALKED ABOUT DRINKING WATER.
00:30:12.37\00:30:17.18
VISCOSITY. IF YOU
WANT YOUR BLOOD LESS VIS
00:30:17.18\00:30:19.55
CUSS YOU WANT DO WHAT JOHN
IS DOING AND KEEP CLOSE TO THE
00:30:19.55\00:30:24.32
WATER. MAKE SURE
WHEN YOU'RE DOING A
00:30:24.32\00:30:28.26
PROGRAM THEY'RE
STOCKING US UP WITH WATER.
00:30:28.26\00:30:30.46
THAT'S WHAT YOU
WANT. KEEP HYDRATED.
00:30:30.46\00:30:32.99
YOU CAN SEE AGAIN
THESE ARE NOT SMALL THINGS.
00:30:32.99\00:30:37.10
THIS IS A NOT SMALL THINGS.
WE'RE TALKING 4 FOLD, 5 FOLD.
00:30:37.10\00:30:43.94
THE WHOLE POINT LIFESTYLE IS
POWERFUL AND IMPACTS US THROUGH
00:30:43.94\00:30:47.84
THINGS THAT WE
WERE TALKING ABOUT.
00:30:47.84\00:30:50.05
SOMEONE CALLED US TODAY AND
WE CAN'T TAKE EVERY SINGLE CALL
00:30:50.05\00:30:52.91
THAT WE TAKE UNFORTUNATELY, BUT
THIS WAS SOMEONE OUT OF STATE
00:30:52.91\00:30:59.45
AND HAD OUR NUMBER. AND
WE'LL PROBABLY GIVE THAT OUT
00:30:59.45\00:31:03.29
DESPITE OUR BETTER JUDGMENT,
BUT ANYWAY, SO THEY CALLED ABOUT
00:31:03.29\00:31:07.20
SOMEONE WHO WAS HAVING HEART
ISSUES IN THEIR FAMILY AND AS WE
00:31:07.20\00:31:10.20
WERE TALKING THROUGH THINGS,
WE WERE TALKING ABOUT THESE
00:31:10.20\00:31:13.27
LIFESTYLE FACTORS AND WE SAID,
WELL, THEY SAID OUR CHOLESTEROL
00:31:13.27\00:31:17.11
IS GOOD AND BLOOD PRESSURE IS
GOOD AND HOW CAN WE HAVE HEART
00:31:17.11\00:31:20.74
DISEASE BECAUSE OF ALL THESE
OTHER FACTORS THAT WE DON'T
00:31:20.74\00:31:24.61
TYPICALLY MEASURE AND THESE ARE
ALSO IMPACTED BY OUR LIFESTYLE.
00:31:24.61\00:31:28.98
>> WHAT THEY USED TO TAKE
IS YOUR BLOOD PRESSURE AND YOUR
00:31:28.98\00:31:35.62
HEART RATE AND YOUR
TEMPERATURE AND WEIGHT.
00:31:35.62\00:31:37.63
BUT THERE ARE SOME OTHER THINGS
THAT ARE NOT MEASURABLE WITH
00:31:37.63\00:31:41.93
THOSE INSTRUMENTS
THAT CAN MAKE A DIFFERENCE.
00:31:41.93\00:31:44.23
>> HUGE. >> EVEN DOING AN EKG.
00:31:44.23\00:31:47.90
SOMEONE COMES IN WITH CHEST PAIN
IT MAY LOOK FINE IF THEY'RE NOT
00:31:47.90\00:31:53.51
HAVING A HEART ATTACK.
IT MAY LOOK PERFECT BUT THAT
00:31:53.51\00:31:56.95
DOESN'T MEAN THAT YOU DON'T HAVE
BLOCKAGES OR PARTIAL BLOCKAGES
00:31:56.95\00:32:01.72
IN YOUR HEART. SO
THERE ARE OTHER TESTS THAT
00:32:01.72\00:32:05.29
CAN TELL THAT, YOU KNOW GIVE
SOME BETTER IDEAS ABOUT THAT.
00:32:05.29\00:32:14.23
>> BLOOD PRESSURE, IT HAS
THE WORD PRESSURE IN THERE AND I
00:32:14.23\00:32:19.87
THINK ALL OF US LIVE
IN A PRESSURE ENVIRONMENT.
00:32:19.87\00:32:22.67
TALK ABOUT BLOOD
PRESSURE FOR A MOMENT.
00:32:22.67\00:32:24.97
FOR THOSE WHO MAY HAVE HEARD THE
TERM BUT NOT FAMILIAR WITH HOW
00:32:24.97\00:32:28.61
IT HAPPENS. WHAT
MAKES A BLOOD PRESSURE.
00:32:28.61\00:32:31.01
>> BASICALLY BLOOD PRESSURE
IS THE PRESSURE THAT YOUR HEART
00:32:31.01\00:32:35.38
GENERATES SO THERE'S FIRST THE
SYSTOLIC PHASE WHEN THE HEART IS
00:32:35.38\00:32:39.35
BEATING AND THAT'S THE MAXIMUM
MAXIMUM PRESSURE AND THE LOWER
00:32:39.35\00:32:46.23
NUMBER IS DIASTOLIC. >>
IT'S BETWEEN THE BEAT OF THE
00:32:46.23\00:32:49.26
HEART WHEN IT'S
RESTING. THAT'S THE DIASTOLIC.
00:32:49.26\00:32:55.10
THEY'RE BOTH IMPORTANT. >>?
00:32:55.10\00:32:56.94
BECAUSE WE GO TO THE DOCTOR
AND SYSTOLIC IS THE TOP ONE AND
00:32:56.94\00:33:06.05
DIASTOLIC IS THE BOTTOM
ONE. TOP ONE MEANS WHAT?
00:33:06.05\00:33:09.15
>> WHEN THE
PRESSURE IS THE HIGHEST.
00:33:09.15\00:33:11.95
WHEN THE HEART BEATS, THE
HIGHEST PRESSURE GENERATED AS
00:33:11.95\00:33:15.99
THAT HEART BEATS
THAT'S THE TOP NUMBER.
00:33:15.99\00:33:18.99
AND THEN THE DIASTOLIC NUMBER
IS THE ONE BETWEEN HEART BEATS.
00:33:18.99\00:33:23.23
SO WHEN THE
VESSEL IS MORE RELAXED.
00:33:23.23\00:33:26.33
SO IF THAT NUMBER IS HIGH IT
COULD BE TELLING THAT THE VESSEL
00:33:26.33\00:33:31.47
IS NOT ABLE TO RELAX.
MAYBE THERE IS A LOT OF PLAQUE
00:33:31.47\00:33:35.01
IN THERE THAT'S MAKING IT STIFF.
SO IT CAN'T RELACK LACKS AS
00:33:35.01\00:33:51.33
MUCH. >> IT'S
USUAL LIKE 106 OR 112
00:33:51.33\00:33:58.87
OVER 90. >> 90 IS
PRETTY HIGH FOR US.
00:33:58.87\00:34:02.00
>> THAT WOULD BE HIGH. I'M
GLAD I GAVE YOU YOUR BOOKS.
00:34:02.00\00:34:09.38
LOOKS LIKE YOU PUT
THEM TO GOOD AOUGS.
00:34:09.38\00:34:13.48
>> MY WIFE IS A WATER CONSUMER.
SHE WALKS IN AT LUNCH TIME AND
00:34:13.48\00:34:19.95
HOW MANY YOU DRUNK TODAY? IS
00:34:19.95\00:34:23.96
>> THESE ARE EASIER TO DRINK. >>
00:34:23.96\00:34:26.19
>> LET ME ENCOURAGE OUR AUDIENCE
BECAUSE THERE ARE PEOPLE THAT
00:34:26.19\00:34:29.83
CARRY THESE HUGE WATER BOTTLES,
AND THEY SIP THEM ALL DAY LONG.
00:34:29.83\00:34:35.24
I KNOW SOMEBODY WHO DOES
-- I WON'T SAY IT'S MY SISTER.
00:34:35.24\00:34:40.01
I DIDN'T SAY THAT.
THIS HUGE WATER BOTTLE AND
00:34:40.01\00:34:43.01
FILLED 4 O'CLOCK IN THE EVENING
AS IT WAS IN THE MORNING AND MY
00:34:43.01\00:34:51.82
NIECE SAID THEY SIP IT.
WHY IS IT THAT WE'VE BEEN TOLD
00:34:51.82\00:34:56.76
IN THE MEDICAL FIELD IT'S BEST
TO HAVE AT LEAST 8 GLASSES OF
00:34:56.76\00:35:00.63
WATER A DAY? YOUR
BODY IS 65-70% WATER.
00:35:00.63\00:35:06.40
SO, I OFTEN USE THIS
ILLUSTRATION WITH MY PATIENCE
00:35:06.40\00:35:09.64
BE, I TELL THEM IF YOU DON'T
HAVE A DISHWASHER AND YOU'RE
00:35:09.64\00:35:12.81
DOING YOUR DISHES IN THE KITCHEN
SINK WOULD THEY GET CLEAN IF YOU
00:35:12.81\00:35:16.21
ONLY WASHED ARE THEM IN
ONE OR TWO CUPS OF WATER?
00:35:16.21\00:35:22.95
OUR BODIES CAN'T GET CLEAN
EITHER IF WE DON'T HAVE ENOUGH
00:35:22.95\00:35:27.29
WATER AND THAT'S
JUST ONE OF THE THINGS.
00:35:27.29\00:35:29.22
IS CLEANSING AND GETTING RID
OF THE TOXINS AND JUST FOR THE
00:35:29.22\00:35:32.86
WHOLE BLOOD FLUIDITY THAT WE'VE
BEEN TALKING ABOUT IT'S JUST
00:35:32.86\00:35:36.90
IMPORTANT FOR ALL KINDS
OF FUNCTIONS IN OUR BODY.
00:35:36.90\00:35:39.47
IT HAS TO HAVE ADEQUATE
WATER TO WORK EFFECTIVELY.
00:35:39.47\00:35:47.51
>> I WANT TO ASK YOU
ABOUT VISUAL IMPAIRMENT.
00:35:47.51\00:35:50.18
I NOTICE THERE IS A CHAPTER
IN HERE ABOUT VISUALLY PAIRMENT.
00:35:50.18\00:35:55.48
THE REASON I'M ASKING THAT IS
BECAUSE SOMETIMES PEOPLE GO TO
00:35:55.48\00:35:58.65
THE DOCTOR AND AMY EYES I'VE
HAVING A DIFFICULT TIME TO SEE.
00:35:58.65\00:36:07.76
MY EYE PRESCRIPTION
HASN'T CHANGED IN 10, 12 YEARS.
00:36:07.76\00:36:11.03
>> PRAEUDZ THE LORD. >>
AND I JUST TOLD MY WIFE, I
00:36:11.03\00:36:14.94
SAID I HAVE 8 PAIR OF GLASSES.
AND I COULD USE THEM ALL.
00:36:14.94\00:36:20.28
NOTHING'S CHANGED. >>
MY ALWAYS CHANGE HAVEN'T
00:36:20.28\00:36:23.08
>> BECAUSE YOU WORK ON
A COMPUTER ALL DAY LONG.
00:36:23.08\00:36:26.08
>> THAT DOES MAKE A DIFFERENCE.
>> THAT DOES MAKE A DIFFERENCE.
00:36:26.08\00:36:29.85
TALK ABOUT THAT WATER
AND VISUAL IMPAIRMENT.
00:36:29.85\00:36:34.36
>> LET'S TALK ABOUT WATER.
BECAUSE BLOOD FLUIDSTY HAS A
00:36:34.36\00:36:39.83
HUGE ROLE IN PRE
HE SERVING VISION.
00:36:39.83\00:36:42.20
THE FIRST ONE THE LEADING CAUSE
OF VISUAL IMPAIRMENT IN AMERICA
00:36:42.20\00:36:46.80
RIGHT NOW YOU'RE TALKING ABOUT
LOSING YOUR VISION IS DIABETES.
00:36:46.80\00:36:50.04
WHAT WE KNOW IS IF WE IMPROVE
OUR BLOOD FLUIDITY WE CAN
00:36:50.04\00:36:56.08
DECREASE OUR VISION COMPLICATION
AND DIABETIC COMPLICATIONS IN
00:36:56.08\00:36:58.75
GENERAL OF THE THERE ARE TWO
OTHER CAUSES AND A LOT OF PEOPLE
00:36:58.75\00:37:01.45
DON'T HAVE DIABETES AND
THEY HAVE VISION PROBLEMS.
00:37:01.45\00:37:04.55
TWO OF THE BIG ROBBER OF SITE
ARE TKPWHRAU COKE PHA WHICH BE A
00:37:04.55\00:37:10.39
TPHORPL BUILD UP OF EYE AND
MACKLER DEGENERATION WHERE THE
00:37:10.39\00:37:16.13
MOST SENSITIVE PART OF THE
RETINA BEGINS TO DETERIORATE AND
00:37:16.13\00:37:20.60
ALL OF THESE, BOTH TKPWAU COMB
HA AND MACK KHRER DEGENERATION
00:37:20.60\00:37:26.74
ARE LINKED TO BLOOD FLUIDITY.
IN THE CHAPTER WE TALK ABOUT IT.
00:37:26.74\00:37:36.45
WE ACTUALLY HAVE SOME OF
THE SAME FACTORS THAT WE TALKED
00:37:36.45\00:37:40.42
ABOUT, LIKE IDENTIFY
BRYNIN AND VISCOSITY.
00:37:40.42\00:37:48.50
SO THE MESSAGE IS YOU WANT TO
IMPROVE YOUR BLOOD INFLUTY AND
00:37:48.50\00:37:54.27
THOSE SAME 30 STEUPL SIMPLE
STEPS ARE IN THE FREE PRORAM.
00:37:54.27\00:37:58.54
>> I'M A READER SO
I LIKE TO BUY BOOKS.
00:37:58.54\00:38:02.31
I'VE GOT KINDLE BOOKS HERE
WITH ME AND PHYSICAL BOOKS.
00:38:02.31\00:38:05.91
BUT FOR MANY PEOPLE THEY'RE NOT
READERS AND IS WE SAY, SIGN AND.
00:38:05.91\00:38:11.65
GO TO TIMELESS HEALING INSIGHTS
AND WE'LL WALK YOU THROUGH MANY
00:38:11.65\00:38:16.49
OF THE PRINCIPALS MR.S >>
I LIKE THAT BECAUSE WHEN YOU
00:38:16.49\00:38:18.86
BREAK IT DOWN BECAUSE RIGHT NOW
THEY'RE SAYING YOU DON'T KNOW
00:38:18.86\00:38:22.00
WHAT YOUR HEALTH RISK IS.
>> ORE BETTER, SIGN YOU UP FOR
00:38:22.00\00:38:26.43
THE PROGRAM AND GET THE BOOK
AND FOLLOW ALONG OF THE READ THE
00:38:26.43\00:38:29.17
BOOK AS WELL BECAUSE THERE IS
A LOT OF -- YOU KNOW YOU CAN'T
00:38:29.17\00:38:32.87
COVER IN 5-6 MINUTES ON AN AS
MUCH MATERIAL AS THERE IS IN THE
00:38:32.87\00:38:38.88
BOOK. THEY'RE BOTH
AVAILABLE ON AMAZON
00:38:38.88\00:38:41.95
AND BOTH AUDIO BOOKS OR PHYSICAL
COPIES AND THEY'RE VERY WELL
00:38:41.95\00:38:50.46
WRITTEN ASK EASY TO
UNDERSTAND ASK AND READ.
00:38:50.46\00:38:51.63
YOU DON'T HAVE TO HAVE A MEDICAL
DEGREE TO UNDERSTAND THEM.
00:38:51.63\00:38:54.20
THEY'RE WRITTEN FOR THE
AVERAGE PERSON TO UNDERSTAND.
00:38:54.20\00:38:56.73
WHICH MAKES IT NICE. >>
THAT MAKES A DIFFERENCE.
00:38:56.73\00:39:04.71
LET ME GO TO
ANOTHER ONE. MENTAL CLARITY.
00:39:04.71\00:39:08.78
>> I LIKE THAT
ONE. MENTAL CLARITY.
00:39:08.78\00:39:14.15
>> SAYS AND DECREASE
YOUR RISK OF DEMENTIA.
00:39:14.15\00:39:19.22
>> >> LISTEN TO THIS.
00:39:19.22\00:39:20.86
SHARE WITH THEM. >>
SOMEONE WAS JUST TELLING ME
00:39:20.86\00:39:24.33
THAT LISTENING TO MUSIC HAS
HELPED PEOPLE THAT HAVE SOME
00:39:24.33\00:39:31.77
DEMENTIA, WAKES UP THEIR BRAIN.
JUST SUCH A NOVICE IN THIS AREA.
00:39:31.77\00:39:37.44
I GUESS IT
INCREASES BRAIN FLUIDITY.
00:39:37.44\00:39:39.74
I DON'TING IF THAT IS A
TERM. >> MUSIC IS POWERFUL FOR A
00:39:39.74\00:39:43.51
NUMBER OF REASON. YOU
HAVE GREAT PEOPLE WHO ARE
00:39:43.51\00:39:46.41
EXPERTS IN SO I WON'T
WADE INTO THEIR TERRITORY.
00:39:46.41\00:39:49.88
WE'RE TALKING ABOUT A
COMPREHENSIVE PROGRAM AND ALL OF
00:39:49.88\00:39:53.59
THESE THINGS THAT ARE
INPUTS INTO OUR BRAIN ONE OF THE
00:39:53.59\00:39:57.43
INTERESTING THINGS THAT WE COVER
IS JUST THE SIMPLE RELATIONSHIP
00:39:57.43\00:40:01.90
WITH BLOOD FLUIDITY
AS MEASURED BY VISCOSITY.
00:40:01.90\00:40:06.03
WHEN YOU'RE DRINKING MORE WATER
AS YOUR VISCOSITY DECREASES, SO
00:40:06.03\00:40:12.64
LOW WATER HAS LOW VISCOSITY
AND HONEY HAS HIGH VISCOSITY.
00:40:12.64\00:40:17.65
SO WHEN YOU'RE DRINKING
MORE WATER THERE IS A DIRECT
00:40:17.65\00:40:21.72
RELATIONSHIP BETWEEN MENTAL
INFORMATION ANSWER AND LOWER
00:40:21.72\00:40:24.99
VISCOSITY. LOWER
VISCOSITY THE BETTER YOUR
00:40:24.99\00:40:30.69
BRAIN FUNCTIONS. >>
IT'S FUNNY YOU SAID THAT
00:40:30.69\00:40:32.76
BECAUSE I KNOW SOMEONE TOLD ME
ABOUT SOMEONE WAS IN A NURSING
00:40:32.76\00:40:37.40
HOME AND THEIR MINDS ARE JUST
DRIFTING AND THEY SAID GIVE THEM
00:40:37.40\00:40:41.44
A GLASS OF WATER AND
THEY CAM BACK FROM WATER.
00:40:41.44\00:40:47.18
THIS IS A TRUE STORY.
JUST FROM DRINKING W WATER?
00:40:47.18\00:40:52.71
IS THAT POSSIBLE?
>> IT'S AMAZING STUFF.
00:40:52.71\00:40:54.68
>> WHAT YOU SAID A MOMENT
AGO HELPS ME UNDERSTAND IT.
00:40:54.68\00:40:57.19
I LIKE THE WAY YOU PUT IT IN
EASY TO UNDERSTAND VISUAL AIDS.
00:40:57.19\00:41:01.76
WHEN YOU DO THE DISHWASHER
THING, I DON'T WASH DISHES --
00:41:01.76\00:41:09.16
I'D RATHER CLEAN THE
ENTIRE BUILDING THAN WASH A DIH.
00:41:09.16\00:41:12.17
MY WIFE DOES THE DISHES.
I'LL DO ANYTHING NOT TO WASH
00:41:12.17\00:41:18.17
DISHES. >> AND
I'M FINE WITH THAT.
00:41:18.17\00:41:19.41
KPWHR BUT THAT'S AMAZING BECAUSE
WE RELY ON WATER DO SO MANY
00:41:19.41\00:41:26.48
THINGS. WASH OUR
CARS AND MAKE OUR
00:41:26.48\00:41:28.42
PHRABGTS GROW AND WATER
PLAYS A MAJOR ROLE EXTERNALLY.
00:41:28.42\00:41:35.72
YOU'RE SAYING DON'T EXCLUDE
WATER ON THE INTERNAL CLARE YOUS
00:41:35.72\00:41:41.43
EITHER. >> EASY
WAY TO GET AN IDEA OF
00:41:41.43\00:41:43.47
THE MINIMUM AMOUNT OF WATER
YOU SHOULD DRINK IS TO TAKE YOUR
00:41:43.47\00:41:47.20
WEIGHT IN POUNDS AND CUT THAT
IN HALF AND THAT'S THE MINIMUM
00:41:47.20\00:41:50.44
NUMBER OF OUNCES YOU
SHOULD BE DRINKING DAILY.
00:41:50.44\00:42:16.16
FOR SOMEONE AVERAGE PERSON
THAT'S A GOOD RULE OF THUMB AND
00:42:16.16\00:42:19.17
THEN YOU NEED TO ADD MORE IF
YOU'RE% PAOEURING A LOT OR IF
00:42:19.17\00:42:23.94
YOU'RE WORKING OUT. >>
NOW IT MAKES MORE SENSE.
00:42:23.94\00:42:27.04
>> THERE'S EXCEPTIONS TOO.
SO I MEAN YOUR ON DIURETICS OR
00:42:27.04\00:42:31.65
HAVE HEART FAILURE
OR KIDNEY PROBLEMS.
00:42:31.65\00:42:33.88
I MEAN, BUT IN GENERAL THAT'S
A VERY GOOD RULE OF THUMB.
00:42:33.88\00:42:37.75
>> WHAT ABOUT CANCER. I
NEW TESTAMENT IS YOU HAVE A
00:42:37.75\00:42:45.16
CHAPTER IN YOUR BOOK.
>> THIS IS ONE OF THE MOST
00:42:45.16\00:42:48.16
AMAZING. WE TALK
ABOUT HEART ATTACK AND
00:42:48.16\00:42:50.33
STROKE AND EVERYBODY SAYS
THAT'S RELATED TO CIRCULATION.
00:42:50.33\00:42:53.30
HOW WOULD IT BE REATE TO CANCER.
WE COVER A NUMBER OF THINGS BUT
00:42:53.30\00:42:56.97
ONE STUDY THEY ACTUALLY DID
A STUDY OP WOMEN WHO HAD FEMALE
00:42:56.97\00:43:02.28
CANCERS LIKE OVARIAN CANCER
AND CERVICAL CANCER AND THEY
00:43:02.28\00:43:06.35
MEASURED THEIR BLOOD FLUIDITY
BEFORE THEIR SURGERY FOR CANCER.
00:43:06.35\00:43:12.15
THEY FOLLOWED THEM OVER TIME.
THOSE THAT HAD THE BEST BLOOD
00:43:12.15\00:43:17.06
FLUIDITY HAD THE LOWEST RATE OF
SPREAD OF THE CANCER AND DEATH.
00:43:17.06\00:43:22.93
THE RESEARCHER
SAID WHY WOULD THIS BE?
00:43:22.93\00:43:25.37
THE IDEA THEY PUT FORTH THIS
THIS MEDICAL JOURNAL IF YOUR
00:43:25.37\00:43:30.11
BLOOD ISNOT FLOWING FREELY
IN YOUR BODY IT ALLOWS LITTLE
00:43:30.11\00:43:36.41
MICROCLOTS TO FORM IN THE
CAPILLARIES AND CANCER CELLS CAN
00:43:36.41\00:43:39.95
LODGE IN THOSE AND BE ISOLATED
FROM THE IMMUNE SYSTEM FOR LONG
00:43:39.95\00:43:43.65
ENOUGH TO GET A FOOT HOLD.
AND THEN THERE'S A LOT MORE TO
00:43:43.65\00:43:47.92
IT BUT THERE'S THIS CONNECTION
BETWEEN BLOOD FLUIDITY EVEN IF
00:43:47.92\00:43:51.46
YOU HAD THE DIAGNOSIS OF CANCER.
AND THERE'S RESEARCH SUGGESTING
00:43:51.46\00:43:55.60
THAT YOU CAN DECREASE YOUR RISK
OF RECURRENCE OR FAIR BETTER
00:43:55.60\00:44:00.74
WITH THAT DIAGNOSIS. >>
THAT MAKES SENSE LET'S TALK
00:44:00.74\00:44:07.94
ABOUT WHOLE -- THE BLOOD
FLUIDITY, THE CARING OF OXYGEN
00:44:07.94\00:44:13.35
IF ALL SLOWS DOWN OXYGEN
IS BEING ROBBED AND THE CANCER
00:44:13.35\00:44:19.32
THRIVES IN AN
OXYGENATED ENVIRONMENT.
00:44:19.32\00:44:21.59
>> THERE IS SO MUCH TO THIS
AND THE OTHER PART OF IT THAT I
00:44:21.59\00:44:25.19
DIDN'T INCLUDE HERE BUT I'LL
THROW IT IN NOW CAN THAT HAS DO
00:44:25.19\00:44:28.36
WITH THE PLATELETS. BUT
IF YOU HAVE YOUR COAGULATION
00:44:28.36\00:44:34.27
SYSTEM DISORDERED, SOME OF THESE
CELLS THAT FORMALLY PROTECT YOUR
00:44:34.27\00:44:39.91
BODY THEY CAN ACTUALLY
SEQUESTER OR HIDE CANCER CELLS.
00:44:39.91\00:44:45.88
AND THEY WORK COUNTERPRODUCTIVE
TO YOU AND THEY CAN GET A FOOT
00:44:45.88\00:44:49.55
HOLD AND IS REMAIN UNDETECTED
FROM THE IMMUNE SYSTEM.
00:44:49.55\00:44:53.56
WHEN WE TALK ABOUT SOME OF THESE
CONCEPTS IN SHORT OR I KNOW
00:44:53.56\00:44:59.19
PEOPLE'S EYES CAN GLAZE OVER.
WE TRY TO EXPLAIN IT BETTER IN
00:44:59.19\00:45:01.86
THE BOOK. BUT THE
BOTTOM LINE IS THE
00:45:01.86\00:45:04.57
FACTOR IS INCREDIBLY IMPORTANT
FOR OPTIMAL FUNCTION OF THE
00:45:04.57\00:45:08.37
BRAIN OF THE BODY AND ALSO
AVOIDING MANY OF THESE KILLER
00:45:08.37\00:45:12.21
DISEASES AND I DID CEASES
THAT ROB US OF QUALITY OF LIFE.
00:45:12.21\00:45:16.75
>> ONE OF THE OTHER THINGS
THAT'S REALLY IMPORTANT WITH
00:45:16.75\00:45:20.88
THAT IS PEOPLE OFTEN SAY,
WELL, I DRINK PLENTY OF FLUIDS.
00:45:20.88\00:45:24.95
I DRINK SODAS AND CAFFEINE
AND I HAVE LOTS OF COFFEE.
00:45:24.95\00:45:28.72
I HAVE PLENTY OF
FLUIDS THROUGHOUT THE DAY.
00:45:28.72\00:45:32.29
BUT THAT ACTUALLY NOT ONLY DOES
NOT TAKE THE PLACE OF WATER, IT
00:45:32.29\00:45:37.13
IS WORSE THAN
NOT DRINKING WATER.
00:45:37.13\00:45:40.57
THEY DID A STUDY IN LOMA LINDA,
I BELIEVE IT WAS, AND THOSE WHO
00:45:40.57\00:45:46.71
HAD -- YOU MAY HAVE TO HELP ME
ON THE STATISTICS BUT PEOPLE WHO
00:45:46.71\00:45:51.11
DRANK LESS THAN 2 CUPS OF WATER
2 OR LESS VERSUS 5 OR MORE AND
00:45:51.11\00:45:59.49
JUST THAT DIFFERENCE, THAT'S A
VERY LITTLE BIT OF WATER AND WAY
00:45:59.49\00:46:02.76
LESS THAN WHAT WE SHOULD BE
DRINKING, BUT THAT MADE A HUGE
00:46:02.76\00:46:10.20
DIFFERENCE AND DOUBLE THE RISK
OF HEART ATTACK OR STROKE FROM
00:46:10.20\00:46:19.51
JUST THOSE THREE CUPS OF WATER.
IF YOU'RE DRINKING 2 OR LESS YOU
00:46:19.51\00:46:23.21
HAD DOUBLE THE RISK OF DIE
-- DAILY WATER RINKING RISK OF
00:46:23.21\00:46:35.29
FATAL HEART DISEASE.
PAGE 168 IN THE BOOK.
00:46:35.29\00:46:42.23
>> BUT THEN THE OTHER THING IS
THEY LOOKED AT THE OTHER FLUIDS
00:46:42.23\00:46:48.20
INSTEAD OF THAT. SO IF
PEOPLE WERE DRINKING LESS
00:46:48.20\00:46:52.24
THAN IF THEY WERE DRINKING 5
TKPWHRAGSS OF OTHER FLUIDS LIKE
00:46:52.24\00:46:56.24
SOFT DRINKS OR CAFFEINE OR TEA
IT INCREASED THEIR RISK OF FATAL
00:46:56.24\00:47:05.69
HEART DISEASE 2.5 TIME
COMPARED TO OTHER GLASSES.
00:47:05.69\00:47:13.90
IT'S REALLY HUGE. I
MEAN, THERE ARE MULTIPLE
00:47:13.90\00:47:16.80
FACTORS YOU ABOUT ONE OF
THE THINGS BESIDES ALL THE OTHER
00:47:16.80\00:47:21.64
SUGAR AND BAD STUFF IN A
LOT OF THE SODAS, THE KWAF 15
00:47:21.64\00:47:28.98
DEHYDRATES YOU, SO IT ACTUALLY
MAKES YOU LOSE MORE FLUIDS.
00:47:28.98\00:47:32.85
SO IT'S ACTUALLY
WORSENING YOUR BLOOD FLUIDITY.
00:47:32.85\00:47:35.92
>> I'M GLAD YOU BROUGHT THAT
UP BECAUSE A LOT OF PEOPLE ARE
00:47:35.92\00:47:42.99
ADDICTED TO CAFFEINE.
WITH THIS LATTE MARKET AND THE
00:47:42.99\00:47:48.26
MOCHA LATTE AND WHATEVER THESE
THINGS THAT SOUND SO HIGHLY
00:47:48.26\00:47:53.17
POLLUTANT AND EVERYBODY IS
IN THE STARBUCKS LINE AND JUST
00:47:53.17\00:47:58.77
SEEMS SO FASHIONABLE TO
SLOWLY DESTROY YOUR HEALTH.
00:47:58.77\00:48:03.51
THE OTHER THING ABOUT THE
CAFFEINATED BEVERAGE DZ IS IT
00:48:03.51\00:48:08.52
WORKS ON A COME BUND AND IT'S A
HEALTHY BLOOD FLUIDITY ENHANCING
00:48:08.52\00:48:14.46
COMPOUND. WHEN YOU
DRINK THAT CAFFEINE NOT
00:48:14.46\00:48:15.99
ONLY ARE YOU GETTING THE
DIURETIC EFFECTS BUT ALSO MAKING
00:48:15.99\00:48:21.90
YOUR PLATE ETS MORE STICKY
AND RAISING YOUR BLOOD SUGAR.
00:48:21.90\00:48:28.10
SO IT'S TOTALLY DELETERIOUS WHEN
YOU LOOK AT THE PICTURE A LOT OF
00:48:28.10\00:48:31.11
PEOPLE SAY IT'S SUCH
A SMALL BLOOD PRESSURE.
00:48:31.11\00:48:35.74
THERE WAS A PHYSICIAN WHITING
TO OTHER PHYSICIANS ABOUT THIS
00:48:35.74\00:48:39.05
TOPIC AND BASICALLY WE ACTUALLY
HAVE THIS STUDY IN THE BLOOD
00:48:39.05\00:48:42.65
PRESSURE BOOK HE SAID, THIS IS
RELATIONSHIP CAFFEINE AND BLOOD
00:48:42.65\00:48:46.35
PRESSURE THAT WE NEED TO TAKE
MORE SERIOUSLY AS HEALTHCARE
00:48:46.35\00:48:50.73
PROFESSIONAL AND LINKED IT TO
THOUSANDS OF DEATHS FROM HEART
00:48:50.73\00:48:54.93
ATTACK AND STROKE
WHEN YOU LOOK AT THE DATA.
00:48:54.93\00:48:58.77
>> THOUSANDS, WOW. >>
I'M LEARNING HERE.  I'M NOT A
00:48:58.77\00:49:03.81
CAFFEINE PERSON. >> NO,
WE DON'T DO ANY CAFFEINE
00:49:03.81\00:49:07.38
WHATSOEVER. >> BUT
SOMETIMES THERE ARE OTHER
00:49:07.38\00:49:08.94
THINGS THAT MAY NOT BE AS
DAMAGING TO CAFFEINE BUT IF YOU
00:49:08.94\00:49:15.78
DECIDE TO BE HERBL TEA DRINKER
WHAT ARE THE SIMILARITYS?
00:49:15.78\00:49:22.49
>> THERE ARE HERBAL
TAEZ THAT WE RECOMMEND.
00:49:22.49\00:49:25.33
ONE IS IN OUR 12TH CHAPTER
OF THE BLOOD PRESSURE BOOK.
00:49:25.33\00:49:33.27
HIBISCUS TEA. AND WE
HAVE GOOD DEFENSE OF RED
00:49:33.27\00:49:39.91
CLOVER TEA AND HELPFUL HERB TAEZ
BUT WHEN PEOPLE ARE TKREUGING A
00:49:39.91\00:49:43.41
LOT OF OTHER BEVERAGES IT'S NOT
BECAUSE THEY'RE DRINKING MORE
00:49:43.41\00:49:47.25
RED CLOVER AND HIBISCUS. >>
I WAS REFERRING TO THE GREEN
00:49:47.25\00:49:55.22
OR BLACK TEA THE TEAS THAT HAVE
THE COMPOUNDS IN IT THAT CAUSE
00:49:55.22\00:49:59.03
THESE OTHER ISSUES. >>
I'M GLAD YOU CLARIFIED THAT.
00:49:59.03\00:50:02.46
BUT SOME PEOPLE SAY I DRINK TEA
BUT YOU'RE GETTING THE EFFECT
00:50:02.46\00:50:06.27
FROM THOSE THINGS. >>
HERBAL TEA LIKE WE JUST
00:50:06.27\00:50:10.37
MENTIONED THE RED
CLOVER OR PEPPERMINT.
00:50:10.37\00:50:13.81
THEY CAN BE USED
AS MEDICINAL PURPOSES.
00:50:13.81\00:50:22.18
>> THERE ARE
NATURAL SEDATIVE TAEZ.
00:50:22.18\00:50:25.25
4 OF THE NATURAL SEDATIVE TAKES
THAT WE'RE LICKTY TO RECOMMEND
00:50:25.25\00:50:29.76
IF WE'RE DEALING WITH A PATIENT
WHO HAS SLEEP ISSUES, FROM FOR
00:50:29.76\00:50:34.00
EXAMPLE, I AND USUALLY SAY I
GIVE THEM TO IN INCREASING ORDER
00:50:34.00\00:50:40.30
OF POTENCY AND DECREASING
ORDER OF PALLETABILITY.
00:50:40.30\00:50:45.21
SO, ONE OF THE ONES BUT MOST
PEOPLE ARE FINE WITH IS CAM OH
00:50:45.21\00:50:57.25
MILE. IT'S AN
ACTIVE INGREDIENT BUT AS
00:50:57.25\00:51:00.62
YOU START MOVING DOWN THE LIST
THERE ARE SOME THINGS THAT ARE
00:51:00.62\00:51:05.09
BETTER SEDATIVES LIKE CAT
NIP AND HOPS BUT THEY'RE IN
00:51:05.09\00:51:13.94
DECREASING ORDER OF
PALETABILITY AS WELL.
00:51:13.94\00:51:25.65
YOU'LL BE LOOKING AROUND TO SEE
IF YOU DID YOUR LAUNDRY LATELY.
00:51:25.65\00:51:30.89
SMELLS LIKE DIRTY
LAUNDRY TO SOME PEOPLE.
00:51:30.89\00:51:40.36
>> COULD YOU MIX IT
WITH PEPPERMINT TEA?
00:51:40.36\00:51:43.26
>> YOU MAY WANT TO DO THAT.
>> OKAY.  YOU HAVE FREE ONLINE
00:51:43.26\00:51:55.88
PROGRAMS FOR DAILY VIDEOS.
YOU TALKED ABOUT THE 30-DAY
00:51:55.88\00:52:03.32
LIFESTYLE PROGRAM IN
CONNECTION WITH YOUR BOOK.
00:52:03.32\00:52:06.76
HOW DO THESE PROGRAMS DIFFER?
>> OKAY, SO YEAH LET ME EXPLAIN
00:52:06.76\00:52:10.63
IT BECAUSE A LOT OF PEOPLE
THEY SAY YOU GET A 30 DAY BLOOD
00:52:10.63\00:52:15.63
PRESSURE ARE AND PROGRAM AND
YOU AOUGS THE 30 DAY OUTLINE AND
00:52:15.63\00:52:19.73
THEN YOU GOT THESE FREE VIDEOS.
YOU TRY TO MAKE IT AS SIMPLE AS
00:52:19.73\00:52:23.41
WE CAN. WHAT HE
HAVE GOT THERE RIGHT NOW
00:52:23.41\00:52:26.54
FOR ALL THE LISTENERS AND
VIEWERS IS THE NEW WEBSITE
00:52:26.54\00:52:36.02
WWW.TIMELESSHEALING
INSIGHTS.ORG.
00:52:36.02\00:52:37.32
IF THEY GO ON THERE RIGHT NOW
THEY CAN SIGN UP AND THEY CAN
00:52:37.32\00:52:41.52
BASICALLY SAY, I WANT TO
START ON THIS 30-DAY PROGRAM.
00:52:41.52\00:52:46.19
WE HAVE A ONE HOUR OVERVIEW AND
SOME TESTIMONIALS IN THIS AND
00:52:46.19\00:52:50.30
HIKE A NEWS MAGAZINE FORMAT AND
THEN EVERY DAY YOU'LL GET ANNEST
00:52:50.30\00:52:55.50
MAIL IF YOU WANT IT. YOU OPT IN.
00:52:55.50\00:52:58.64
WE'LL SAY HERE'S YOUR ASSIGNMENT
AND THE VIDEOS AVERAGE 5 MINUTES
00:52:58.64\00:53:05.38
AND 50 SECONDS. ONE
DAY IT MIGHT BE 3.5 MINUTES
00:53:05.38\00:53:08.72
AND ANOTHER DAY IT MIGHT BE 6.5.
BUT WE TALK YOU THROUGH 30 DAILY
00:53:08.72\00:53:15.49
CHALLENGE DZ. THOSE
30 DAILY CHALLENGES ARE
00:53:15.49\00:53:18.26
VIRTUALLY IDENTICAL TO THE
30 DAILY CHALLENGES IN THE BOOK.
00:53:18.26\00:53:26.00
THE FREE VIDEOS THOUGH
ESPECIALLY ALONG WITH HIGH BLOOD
00:53:26.00\00:53:30.37
PRESSURE AND DIABETES. SO
THAT'S THE FREE PROGRAM THAT
00:53:30.37\00:53:34.98
WE HAVE GOT IF SOMEONE SAYS I
DON'T HAVE HIGH BLOOD PRESSURE
00:53:34.98\00:53:39.25
OR DIABETES, YOU
TELL US ABOUT THAT.
00:53:39.25\00:53:44.75
>> THERE IS ALSO AVAILABLE AN
UPDATED PROFESSIONALLY PRODUCED
00:53:44.75\00:53:52.26
VERSION OF THE 30 INDIVIDUALS
THAT HAS MORE THAN JUST HIGH
00:53:52.26\00:53:57.03
PRESSURE AND DIABETES BUT COVERS
THAT AND SOME OTHER MATERIAL AS
00:53:57.03\00:54:00.77
WELL OF THE THOSE ARE LONGER
BUT STILL NOT -- WHAT ARE THEY?
00:54:00.77\00:54:05.31
10-12 MINUTES. I DON'T REMEMBER.
00:54:05.31\00:54:06.24
SOMETHING LIKE THAT.
AND THOSE ARE AVAILABLE AS
00:54:06.24\00:54:12.05
DIGITAL DOWNLOAD ON OUR WEBSITE
OR DVD AT A VERY REASONABLE
00:54:12.05\00:54:23.02
PRICE. >> THE
FREE VIDEOS THEY'RE ME
00:54:23.02\00:54:24.59
JUST TALKING IN
MY OFFICE ON CAMERA.
00:54:24.59\00:54:27.03
SO IT'S NOTHING PROFESSIONAL.
THE OTHER WE HAVE AN UPGRADED
00:54:27.03\00:54:30.33
SERIES THAT AIRED ON TELEVISION.
I DON'T KNOW THAT 3ABN HAS SHOWN
00:54:30.33\00:54:36.54
THEM. IT'S
PRODUCTION QUALITY STUFF
00:54:36.54\00:54:38.41
AND -- >> IS ALSO
HIM BUT DOING THEM --
00:54:38.41\00:54:41.68
>> BUT IT HAS THE B ROLE AND
PEOPLE COOKING AND EXERCISING
00:54:41.68\00:54:45.61
AND THE
PROFESSIONAL GRAPHICS AND STUFF.
00:54:45.61\00:54:47.95
IF SOMEONE WANTS AN UPGRADED
VERSION THAT GOES SPECIFICALLY
00:54:47.95\00:54:51.92
WITH THE BOOK AND IS NOT JUST
LIMB TO THE BLOOD PRESSURE AND
00:54:51.92\00:54:55.29
DIABETES THAT'S WHAT
SHE WAS REFERRING TO.
00:54:55.29\00:54:58.09
AND THAT REALLY HIGHLIGHTS THINK
DITCHES IN THE PROGRAMS SO. THIS
00:54:58.09\00:55:01.46
IS A BLOOD PRESSURE BOOK AND
THE ORIGINAL FREE 30 DAY PROGRAM
00:55:01.46\00:55:08.74
THAT BLOOD PRESSURE AND DIABETES
IS THE FOCUS AND LITTLE BIT
00:55:08.74\00:55:14.01
BROADER. MENTAL
PERFORMANCE AND PHYSICAL
00:55:14.01\00:55:16.04
PERFORMANCE ET CETERA.
>> WHAT I'M LISTENING TO
00:55:16.04\00:55:22.02
PREVENTATIVE HEALTH RATHER THAN
LATER ON YOU HAVE 17 MEDICATION
00:55:22.02\00:55:24.62
YOU HAVE TO TAKE A DAY.
THERE ARE A LOT OF PEOPLE THAT
00:55:24.62\00:55:27.32
ARE FIGHTING
WITH THOSE VERY AREAS.
00:55:27.32\00:55:31.23
AN I LOOK ON THEIR TABLE AND
KWHROPBG THEY KNOW WHAT TO TAKE.
00:55:31.23\00:55:36.93
>> CAN I GIVE THE STORY WHEN
I ENCOUNTER TO US A TRAIL KWA A
00:55:36.93\00:55:42.67
FEW KWAOERZ AGO AND I WENT
THROUGH CUSTOMS THEY SAID DO YOU
00:55:42.67\00:55:45.61
HAVE ANY MEDICATION TO DECLARE.
AND IS I SAID, NO WE DON'T.
00:55:45.61\00:55:49.81
THEY SAID, SIR, DO YOU HAVE
ANY MEDICATION TO DECLARE AND HE
00:55:49.81\00:55:57.35
SAID WE DON'T.
THAT'S A BLESSING.
00:55:57.35\00:56:17.41
THAT'S SOMETHING ELSE YOUR
KITCHEN AS WELL AS YOUR DAILY
00:56:17.41\00:56:20.34
HAS BEEN I THINK CA MAKE
A DIFFERENCE IN THE KIND OF
00:56:20.34\00:56:22.34
LIFESTYLE THAT YOU LIVE.
>> WHAT'S THAT SAYING THAT LET
00:56:22.34\00:56:25.85
FOOD BE A MEDICINE
AND MEDICINE BE YOUR FOOD.
00:56:25.85\00:56:28.52
THAT IS SO, SO TRUE. IF
PEOPLE WOULD JUST EAT LOTS OF
00:56:28.52\00:56:36.22
FRUITS AND VEGETABLES AND WHOLE
GRAINS AND AND IF HE THEY WOULD
00:56:36.22\00:56:41.60
MAKE THEIR DIET -- AND THERE ARE
WAYS OF PREPARING THAT FOOD SO
00:56:41.60\00:56:46.74
IT'S VERY PALATABLE AND
DELICIOUS IF HE THIS WOULD DO
00:56:46.74\00:56:52.07
THAT AND EAT AND DRINK LOTS OF
WATER AND EXERCISE AND JUST PUT
00:56:52.07\00:56:57.71
THESE THINGS INTO PRACTICE
AND LEAVE OFF THE SMOKING AND
00:56:57.71\00:57:02.18
DRINKING AND ALL THESE OTHER
THINGS, WE WOULD BE OUT OF A
00:57:02.18\00:57:06.49
JOB. AND THAT
WOULD BE WONDERFUL.
00:57:06.49\00:57:09.06
REALLY. BECAUSE --
00:57:09.06\00:57:10.16
>> WE WOULD WANT TO MAKE SURE
-- 95% OF PEOPLE THAT WE TREAT
00:57:10.16\00:57:15.70
PROBABLY HE
WOULD NOT BE TREATING.
00:57:15.70\00:57:19.80
WHICH WOULD BE DELIGHTFUL.
>> WE'RE JUST SCRATCHING THE
00:57:19.80\00:57:23.64
SURFACE. BUT WHAT
WE ARE HEARING IS MANY
00:57:23.64\00:57:25.77
OF YOU ARE WANTING TO HAVE --
WE ALREADY HAVE SOME QUESTIONS
00:57:25.77\00:57:38.69
AND WE'LL BE BACK IN JUST A
FEW MINUTES SO DON'T GO AWAY.
00:57:38.69\00:57:42.32
YOU WANT TO HEAR
THE REST OF THE STORY.
00:57:42.32\00:57:50.83