>> HELLO AND WELCOME BACK TO 3ABN THURSDAY NIGHT LIVE. YOU MIGHT HAVE CAUGHT US ON THAT 00:00:14.84\00:00:22.08 LIVE SHOT TRYING TO CATCH THAT PIECE OF PAPER. WE HAVE SO MANY 00:00:22.08\00:00:27.06 QUESTIONS THAT CAME IN FOR DR. NEDLEY. DANNY WAS WITH US. WHEN HE TALKS PROJECTS, HIS EYES 00:00:27.06\00:00:41.94 LIGHT UP. THE FIRST HOUR FLEW BY. THIS HOUR WILL DO THE GAME. 00:00:41.94\00:00:49.01 WE HAVE DOCTOR WITH US, YOU ARE TALKING ABOUT WHAT YOU'RE DOING WITH COVID-19 AND KIDS. 00:00:49.01\00:00:58.52 WE HAVE DR. SANDOVAL WITH US THIS EVENING. WE'LL BE TALKING 00:00:58.52\00:01:23.81 TO DR. MCLARTY. >> WHAT A WEALTH OF KNOWLEDGE AND INFORMATION. WE ARE GOING TO HAVE TO HAVE HIM 00:01:23.81\00:01:29.92 COME BACK AGAIN TO SEND IN QUESTIONS. WE WANT TO REMIND 00:01:29.92\00:01:33.96 YOU, THIS IS A LIVE PROGRAM, AND DR. MARK SANDOVAL IS HERE THE 00:01:33.96\00:01:39.63 SECOND HOUR. HE IS THE PRESIDENT OF UCHEE PINES AND IS GOING TO BE SHARING TIPS, THINGS WE CAN 00:01:39.63\00:01:48.90 DO TO BUILD OUR IMMUNE SYSTEM DURING THIS HEALTH CRISIS OR IF YOU DO GET COVID-19, THINGS YOU 00:01:48.90\00:01:55.11 CAN DO OH TO HELP GET YOURSELF BETTER, SO NATURAL REMEDIES. HE IS WILLING TO TAKE QUESTIONS, 00:01:55.11\00:01:59.41 AS WELL, SO JUST ENCOURAGE YOU YOU TO SEND THOSE QUESTIONS IN. LIVE S.A.T. 3ABN.TV OR CALL US, 00:01:59.41\00:02:21.10 618-627, 4651. WE'RE TALKING ABOUT THE WONDERFUL BOOKLET, 00:02:21.10\00:02:28.71 IT'S A BOOKLET, 16 PAGE THAT IS DANNY AND YVONNE WROTE AND JUST GOING TO PRESS NOW, AFTER 00:02:28.71\00:02:34.82 COVID-19, WHAT'S NEXT. THIS IS A WONDERFUL EVANGELISTIC TOOL WHEN 00:02:34.82\00:02:41.46 YOU'RE AT HOME. WHAT CAN YOU DO, YOU CAN SPONSOR A ZIP CODE MAILING IN YOUR COMMUNITY FOR 00:02:41.46\00:02:49.16 THESE BOOKLETS FOR $1 AND SHARE THAT. >> JUST AS MR. DANNY WAS LEAVING THE SET, HE WAS 00:02:49.16\00:02:59.37 REMINDING THAT YOU CAN GO TO HIS FACEBOOK PAGE AND SEE THE CONTENTS. GO AHEAD. 00:02:59.37\00:03:06.65 >> WE HAVE SOME OF THE 3ABN FAMILY HERE. WE WANT TO TALK 00:03:06.65\00:03:10.45 ABOUT WHAT WE'RE DOING AT 3ABN TO HELP YOU AT HOME. IT CAN BE SPIRITUALLY, IT CAN BE 00:03:10.45\00:03:17.09 WITH YOUR CHILDREN OR YOUR HEALTH. >> 3ABN WORSHIP HOUR. 00:03:17.09\00:03:40.38 I THINK YOU MAY HAVE SEEN, THE SECOND SERMON IS COMING UP. WE'VE DONE THE FIRST ONE CALLED 00:03:40.38\00:03:49.59 PANDEMIC. YOU KNOW AMAZINGLY ENOUGH, THAT THOUGHT CAME TO ME 00:03:49.59\00:03:53.73 BEFORE IT WAS CALLED A PANDEMIC. >> THAT'S RIGHT. >> I WAS DABBLE 00:03:53.73\00:03:59.40 ON THAT IDEA A FEW WEEKS BEFORE. >> A PICTURE OF YOU ON THE SET. 00:03:59.40\00:04:04.27 >> I TELL YOU. IT'S AMAZING TO THINK THAT WE'RE LIVING IN A PANDEMIC IN A NATION THAT'S SO 00:04:04.27\00:04:10.21 ADVANCED TECHNOLOGICALLY AND A WORLD THAT SEEMS SO PRISTINE AND UNTOUCHABLE, NOW WE SEE WE ARE 00:04:10.21\00:04:16.08 TOUCHED BY SOMETHING WE DIDN'T SEE COMING. THE DIAMOND PRINCESS 00:04:16.08\00:04:20.32 CRUISE, A CRUISE THEY LOOKED FORWARD TO BECAME A TRAGEDY BY A CRISIS THEY DIDN'T SEE COMING. 00:04:20.32\00:04:25.76 THE 3ABN WORSHIP HOUR'S A PHENOMENAL IDEA, WONDERFUL WORK THAT THE DESIGNERS DID. 00:04:25.76\00:04:33.54 >> THEY WORKED HARD. >> THEY DID A WONDERFUL JOB. I PRAISE THE 00:04:33.54\00:04:38.64 LORD FOR THE WILLINGNESS TO JUST PRESS THOSE HOURS, EVEN THOUGH NOW WE ARE PRACTICING SOCIAL 00:04:38.64\00:04:43.04 DISTANCING, YOU KNOW, I THINK WHILE WE'RE APART. >> OR 00:04:43.04\00:04:50.25 TOGETHER. >> BUT IT'S WONDERFUL. I WAS SO BLESSED IN THE MESSAGE AND A LOT OF COMMENTS I LOOKED 00:04:50.25\00:04:56.86 AT SOME OF THE RESPONSES. THE SONG THAT RYAN SANG, I CAN'T COMPLAIN, RIGHT BEFORE THAT WAS 00:04:56.86\00:05:02.26 SO FITTING, THANK YOU, RYAN, FOR THAT FITTING SONG. IT JUST SET 00:05:02.26\00:05:08.14 THE STAGE, BECAUSE THERE'S SO MUCH TO COMPLAIN ABOUT, AND THEN THERE ARE THOSE I WANT TO 00:05:08.14\00:05:13.14 ENCOURAGE YOU, SOME PEOPLE SAID WHEN I LOOKED AT THE MESSAGE, THANK YOU, LORD, FOR ALLOWING 00:05:13.14\00:05:19.18 PASTOR JOHN TO JAR US INTO REALITY. WE LIVE IN A VERY UNSTABLE WORD AND THE FINAL 00:05:19.18\00:05:24.42 MOVEMENTS WE KNOW WILL BE RAPID ONES. WE KNOW COVID-19 IS NOT THE END OF THE WORLD, BUT IT 00:05:24.42\00:05:29.42 OPENS THE DOOR TO THINGS THAT CAN BE COMING DOWN THE PATH. 3ABN WITH THAT IN MIND DECIDED 00:05:29.42\00:05:36.20 SABBATH AFTER SABBATH, IF YOU ARE FRUSTRATED BEING AT HOME. MY WIFE AND I ARE QUEST ERRED, 00:05:36.20\00:05:41.97 WE'RE NOT PRACTICING SOCIAL DISTANCING, WE'RE NOT SICK, 00:05:41.97\00:05:50.28 THANK GOD. WE ARE PRACTICING OUTDOORS, THIS IS A GOOD PLACE 00:05:50.28\00:05:57.49 TO BE QUARANTINED. >> THEY CAN JOIN US NOT ONLY SABBATH FOR CHURCH, BUT ALSO ON YOU TUBE, 00:05:57.49\00:06:03.29 WHICH IS ANOTHER BIG THING. ACTUALLY, I SHOULD SAY OUR WEBSITE, WHICH IS COVID-19. 00:06:03.29\00:06:06.23 YOU GO TO 3ABN.TV, YOU CAN SEE IT ON THE SCREEN RIGHT NOW. YOU CLICK ON THAT, TYPE THAT 00:06:06.23\00:06:14.64 ADDRESS IN, THEN SCROLL DOWN AND CLICK ON A LITTLE BUTTON THAT SAYS 3ABN COVID-19 RESOURCE 00:06:14.64\00:06:22.08 CENTER. >> RED BUTTON. >> ONCE YOU GO TO THE RED 00:06:22.08\00:06:25.48 BUTTON, YOU'LL SEE A SPIRITUAL HEADING AND RIGHT UNDER THAT, YOU'LL SEE LAST WEEK'S MESSAGE, 00:06:25.48\00:06:29.98 STILL THERE, WHICH TAKES YOU ULTIMATELY TO YOU TUBE. THIS COMING SABBATH, YOU'RE 00:06:29.98\00:06:35.79 SPEAKING AND YOURS IS ON. >> TRUSTING GOD WHEN I CAN'T SEE. 00:06:35.79\00:06:41.66 WHAT DO WE DO WHEN WE CANNOT SEE THE FUTURE. HOW DO WE TRUST GOD 00:06:41.66\00:06:46.70 IN THE MIDDLE OF THAT. THERE'S THREE POINTS, PASTOR JOHN. 00:06:46.70\00:06:52.94 EVERY SERMON WILL BE UPLOADED FRIDAY NIGHT. IF YOU GO TO THE 00:06:52.94\00:06:57.31 WEBSITE, IT WILL BE THERE OR IF YOU SUBSCRIBE TO THE YOU TUBE CHANNEL, YOU CAN GET IT THERE, 00:06:57.31\00:07:02.35 AS WELL. >> FOUR POINTS, ONE A CALL TO READINESS, A CALL TO 00:07:02.35\00:07:12.83 CHANGE, A CALL TO BEING AWAKE AND A CALL TO HOLD UP THE LIGHT. SO, YES, THE PANDEMIC IS HERE, 00:07:12.83\00:07:18.83 IT'S THE REALITY OF THE WORLD WE LIVE IN BUT THANK YOU THE LORD, 3ABN, WE'VE ACTUALLY INCREASED 00:07:18.83\00:07:25.21 PROGRAMMING. >> IN A HURRY. YOU LOOK AROUND THE STUDIO, 00:07:25.21\00:07:28.04 WHICH YOU REALLY CAN'T SEE, ALL OF THE CAMERA PEOPLE ARE PRACTICING SAFE PRACTICES. 00:07:28.04\00:07:34.12 >> THEY'RE WEARING GLOVES. >> ERIK COME OVER HERE. >> CAN YOU 00:07:34.12\00:07:41.09 COME OVER HERE? >> THIS IS ERIK, YOU SEE ERIK RIGHT HERE. WE'RE SOCIAL DISTANCING IN 00:07:41.09\00:07:48.36 CLOSE. SEE HIS GLOVES. >> SO WE'RE NOT JUST SAYING IT, 00:07:48.36\00:07:51.50 WE'RE PRACTICING IT. 00:07:51.50\00:07:53.30 AND EVEN HERE AT 3ABN, I LIKE THE FACT THAT BOTH 00:07:54.14\00:08:02.94 ADMINISTRATION AND EVERYONE IS STAYING ON TOP OF IT, WE ARE 00:08:02.94\00:08:07.12 MINIMIZING BECAUSE RIGHT NOW, WE DON'T KNOW WHO HAS WHAT. 00:08:07.12\00:08:10.12 >> YOU CAN ACTUALLY BE CARRYING IT. 00:08:10.12\00:08:12.22 I APPRECIATE THE CREW WEARING THE MASKS, PUTTING MAKE UP ON US 00:08:12.22\00:08:16.76 TO KEEP US FROM BEING SHINY, THEY WEAR A MASK AND GLOVES AND 00:08:16.76\00:08:20.86 STUFF, SO YOU DO HAVE TO APPRECIATE THAT. 00:08:20.86\00:08:22.56 >> TUNE IN, IT'S 10:00 A.M. CENTRAL TIME. 00:08:22.56\00:08:28.97 10:00 A.M. CENTRAL TIME HERE, SIT DOWN, GET YOUR FAMILY, GET 00:08:28.97\00:08:31.97 YOUR BIBLE, BECAUSE I KNOW JILL'S GOT A LIST AND AFTER 00:08:31.97\00:08:36.34 THAT, IT'S PASTOR RYAN DAVE. THEN I HAVE A SECOND MESSAGE 00:08:36.34\00:08:46.29 ENTITLED QUARANTINED. QUARANTINED IS ALL THROUGH THE 00:08:46.29\00:08:51.39 SCRIPTURES, NOT BEING QUARNLTED TO STAY AWAY FROM PEOPLE. 00:08:51.39\00:08:55.43 JETS JUST YOU AND THE LORD. >> WE HAVE A SECTION FOR 00:08:55.43\00:09:12.95 CHILDREN. TALK TO US WHAT YOU'RE DOING FOR 00:09:12.95\00:09:14.62 KIDS. >> THIS IS SOMETHING THAT I WAS 00:09:14.62\00:09:16.75 THINKING ABOUT BEFORE THIS CAME UP, BUT NOW, THERE IS A REAL BIG 00:09:16.75\00:09:21.02 NEED FOR OUR YOUNG PEOPLE, AND IT IS TO BE ABLE TO HAVE THEM 00:09:21.02\00:09:25.83 DIVE INTO THE BIBLE. THAT WAS THE GOAL. 00:09:25.83\00:09:28.56 AND SO WE WORKED WITH SOME TEAM MEMBERS, AND WE HOPE THAT THEY 00:09:28.56\00:09:34.64 TAKE THE OPPORTUNITY TO ACTUALLY STUDY THE BIBLE. 00:09:34.64\00:09:39.11 I KNOW SATAN TRIES TO DO SOMETHING EVIL, BUT GOD CAN TURN 00:09:39.11\00:09:43.75 IT AROUND. REMINDS ME OF SONGS THAT WE 00:09:43.75\00:09:46.28 CREATE FOR THE KIDS BEFORE. SO WE HAVE WORKED ON SOME 00:09:46.28\00:09:49.62 LESSONS THAT TIE IN, AND IT DOES CORRELATE WITH THE GC POWER 00:09:49.62\00:09:54.06 POINTS FOR JUNIORS. THIS IS THE SABBATH SCHOOL 00:09:54.06\00:10:00.06 LESSON, HOWEVER WE COMPILED IT IN A SMALLER VERSION AND MADE 00:10:00.06\00:10:03.77 OUR OWN QUESTIONS, HOPING THAT THE JUNIORS, BUT NOT ONLY 00:10:03.77\00:10:07.50 JUNIORS, KIDS AND MAYBE EVEN FAMILY MEMBERS CAN JOIN IN. 00:10:07.50\00:10:11.57 >> LIKE A STUDY GUIDE. >> LIKE A STUDY GUIDE. 00:10:11.57\00:10:15.14 >> GREAT. >> THIS WEEK, IT HAPPENS TO BE 00:10:15.14\00:10:17.68 MY CHOICE TO BE RAISED TO LIFE IN JESUS AND IT'S TALKING ABOUT 00:10:17.68\00:10:22.02 HOW JESUS WAS RAISED WHEN HE WAS BOTH HUMAN AND DIVINE, AND 00:10:22.02\00:10:26.02 HOPING THAT THEY WILL LOOK AT SOME BIBLE ACTIVITIES. 00:10:26.02\00:10:30.83 ALSO, THERE'S SOME QUESTIONS. SOMETIMES LIKE THAT ONE I JUST 00:10:30.83\00:10:36.67 MENTIONED ABOUT GOD BEING BOTH DIVINE AND HUMAN, IT MIGHT BE A 00:10:36.67\00:10:40.84 TRICKY QUESTION. MIGHT BE A GOOD ONE FOR FAMILIES 00:10:40.84\00:10:44.17 TO DISCUSS. >> PUZZLE. 00:10:44.17\00:10:47.61 >> THERE IS A PUZZLE ON THE BACKSIDE. 00:10:47.61\00:10:51.11 HOPEFULLY, AGAIN, THEY HAVE TO LOOK UP THE VERSES TO DO THAT. 00:10:51.11\00:10:54.65 THEN, IF THEY CHOOSE OR THEY CAN DO IT SEPARATELY, THEY CAN MAKE 00:10:54.65\00:10:58.05 A GAME OUT OF IT AND MAKE SOME GAMES AND KIND OF QUIZ EACH 00:10:58.05\00:11:01.56 OTHER ON IT. >> LIKE A BIBLE. 00:11:01.56\00:11:03.53 >> LIKE A LITTLE BIBLE QUIZ GAME OR MAYBE IT CAN BE SOMETHING 00:11:03.53\00:11:10.13 LIKE THAT. >> SOMEBODY WAS SAYING OOH, THAT 00:11:10.13\00:11:13.13 LOOKS LIKE FUN. >> WHAT I WOULD DO IS CUT IT 00:11:13.13\00:11:16.84 OUT. >> HOW DO I GET THE INFORMATION. 00:11:16.84\00:11:19.37 AGAIN, IT'S AT 3ABN.TV, THE COVID-19. 00:11:19.37\00:11:22.84 >> CLICK ON THAT BUTTON. >> THE RED BUTTON. 00:11:22.84\00:11:25.08 >> SEE ALL THE RESOURCES FOR THE KIDS SECTION. 00:11:25.08\00:11:28.48 IT WILL BE THERE. >> YOU CAN DO IT THERE OR WE'RE 00:11:28.48\00:11:32.05 WORKING ON TRYING TO GET IT UNDER OUR RESOURCE TAB FOR THE 00:11:32.05\00:11:36.96 3ABN.KIDS TV, AS WELL. WE'RE TRYING TO GET IT THERE. 00:11:36.96\00:11:40.43 IT'S ALMOST THERE, YOU THE MIGHT BE THERE TOMORROW, BUT I CAN'T 00:11:40.43\00:11:44.57 GUARANTEE IT YET. THEY CAN CUT THIS OUT, PLAY A 00:11:44.57\00:11:47.07 LITTLE GAME WITH IT. WE'RE TRYING TO CORRELATE THE 00:11:47.07\00:11:50.84 LESSON WITH A LITTLE CRAFT ACTIVITY. 00:11:50.84\00:11:52.61 EVEN IF IT'S FOR A YOUNGER CHILD, WE WANT EVERYONE TO FEEL 00:11:52.61\00:11:56.71 LIKE THEY CAN PARTICIPATE, SO NO MATTER THE AIM GROUP, EVEN 00:11:56.71\00:12:00.22 THOUGH WE FOCUSED ON THE JUNIORS BECAUSE I REALIZED THAT THERE 00:12:00.22\00:12:03.85 WAS NOT ENOUGH RESOURCES FOR THAT AGE GROUP, SO THAT IS WHY. 00:12:03.85\00:12:08.46 WE WANTED THEM TO BE ABLE TO REALLY STUDY THE BIBLE. 00:12:08.46\00:12:10.99 >> THAT IS THE REASON WE'VE DOWN R. DONE THAT, SO THANK YOU AGAIN 00:12:10.99\00:12:14.46 FOR PROVIDING THAT OPPORTUNITY. >> AMEN. 00:12:14.46\00:12:17.07 >> THANK YOU TO BOTH OF YOU, TOO, THIS IS A LOT OF STUFF 00:12:17.07\00:12:20.44 THAT'S TAKING PLACE QUICKLY, BECAUSE OF COVID-19, EVERYONE IS 00:12:20.44\00:12:24.91 HOME BOUND, THEY CAN'T GO TO CHURCH. 00:12:24.91\00:12:28.64 SABBATH SCHOOL'S AREN'T HAPPENING. 00:12:28.64\00:12:31.35 PEOPLE CAN'T GO TO THEIR CHURCH FOR MESSAGES. 00:12:31.35\00:12:33.72 YOU CAN GO TO YOU TUBE 3ABN.TV, GO TOTAL 3ABN RESOURCE CENTER 00:12:33.72\00:12:39.92 AND GET THE SERMONS AND THE CHILDREN'S ACTIVITIES THERE. 00:12:39.92\00:12:42.36 >> AMEN. >> I JUST HAD A CONVERSATION, I 00:12:42.36\00:12:48.30 SPOKE TO ONE OF OUR CONFERENCE PRESIDENTS. 00:12:48.30\00:12:52.13 HE SAID IT'S OK TO MENTION PUBLICLY BECAUSE HE MADE IT 00:12:52.13\00:12:57.14 PUBLIC. THE PRESIDENT OF THE 00:12:57.14\00:12:58.94 NORTHEASTERN CONFERENCE TESTED POSITIVE FOR THE COVID VIRUS. 00:12:58.94\00:13:03.21 I PRAYED ON THE PHONE WITH HIM. HE SAID HE WANTED TO MAKE IT 00:13:03.21\00:13:06.72 PUBLIC SO HE CAN ENCOURAGE ALL OF YOU TO PRACTICE WHAT WE HAVE 00:13:06.72\00:13:10.52 BEEN TOLD. HE SAID I, YOU KNOW, PRECAUTIONS 00:13:10.52\00:13:13.29 ARE WHAT EVERYONE'S TAKING, BUT BECAUSE WE LIVE IN SUCH AN 00:13:13.29\00:13:17.99 UNPREDICTABLE ENVIRONMENT, TOUCHING A SURFACE, NOT WASHING 00:13:17.99\00:13:21.56 YOUR HANDS OR BEING AROUND PEOPLE THAT MAY HAVE -- HOW HE 00:13:21.56\00:13:25.33 CONTRACTED IT IS NOT WHAT WE TALKED, BUT PRAY FOR ELDER AND 00:13:25.33\00:13:29.94 OTHERS AROUND THE WORLD. NEW YORK CITY IS A HOTBED AND 00:13:29.94\00:13:32.51 HE'S IN NEW YORK CITY. REALLY PRAY FOR OUR CHURCHES 00:13:32.51\00:13:35.94 THERE AND ALL THE WAY AS SMALL AS THOMPSONVILLE, PRAY FOR ALL 00:13:35.94\00:13:40.05 THE PEOPLE AROUND THE WORLD THAT GOD WILL KEEP THEM AND SUSTAIN 00:13:40.05\00:13:43.79 THEM. >> WE DON'T WANT THE YOUNG 00:13:43.79\00:13:45.52 PEOPLE TO BE AFRAID, EITHER. IT IS TRUSTING IN GOD. 00:13:45.52\00:13:48.22 >> ABSOLUTELY. >> I KNOW WE NEED TO TRANSITION, 00:13:48.22\00:13:54.10 BUT DO YOU MIND HAVING A PRAYER FOR THOSE WHO HAVE LOST LOVED 00:13:54.10\00:13:57.73 ONES, OTHERS IN I.C.U. UNITS, THERE'S A LOT OF TRAUMA AND LOSS 00:13:57.73\00:14:02.80 GOING ON RIGHT NOW. >> AND YOUNG PEOPLE TAKE 00:14:02.80\00:14:07.41 PRECAUTIONS. LOVING FATHER, WE THANK YOU TO 00:14:07.41\00:14:08.78 YOU ARE OUR GOD, THE ENVIRONMENT DOESN'T CHANGE THAT FACT. 00:14:08.78\00:14:12.95 WHAT WE FACE AND WHAT WE GO THROUGH IS NOT A SURPRISE TO 00:14:12.95\00:14:16.28 YOU, BUT GOD, YOU ARE OUR EVER PRESENT HELP IN TIME OF NEED. 00:14:16.28\00:14:21.36 WE LIFT UP ALL OF THOSE WHO ARE OPERATING FOR LOVED ONES AND IN 00:14:21.36\00:14:25.23 PARTICULAR, I LIFT UP ELDER HONORE. 00:14:25.23\00:14:31.57 I PRAY THAT YOU'LL STRENGTHEN HIM, HIS FAMILY, WATCH OVER THEM 00:14:31.57\00:14:37.04 AS THEY GO THROUGH THIS JOURNEY TOGETHER THAT YOU'LL IMPACTER TO 00:14:37.04\00:14:40.78 HIM THE STRENGTH HIS BODY NEEDS. WE KNOW THERE'S NOT A SPECIFIC 00:14:40.78\00:14:46.31 CURE BUT WE KNOW YOU ARE THE MASTER MAGICIAN. 00:14:46.31\00:14:49.18 WE KNOW MANY HAVE CONTRACTED IT AND SURVIVED IT. 00:14:49.18\00:14:51.89 WE PRAY THAT WILL BE THE CASE FOR ELDER AND THOUSANDS OF 00:14:51.89\00:14:56.26 OTHERS. GIVE US THE TIME TO DO WHAT WE 00:14:56.26\00:15:00.23 KNOW WE MUST DO AND WE PUT YOUR HANDS IN YOUR CARE AND ABIDE 00:15:00.23\00:15:05.93 SAFELY UNDER YOUR WING. A MEN. 00:15:05.93\00:15:09.94 >> THANK YOU FOR BEING HERE. >> AMEN. 00:15:09.94\00:15:12.47 >> WE SHOULD HAVE DR. SAPPED VALUE ON THE PHONE OR ON SKYPE 00:15:12.47\00:15:15.78 RIGHT NOW. ARE YOU THERE, DOCTOR? 00:15:15.78\00:15:18.78 >> I'M HERE. >> ALL RIGHT. 00:15:18.78\00:15:21.38 THANK YOU SO MUCH FOR JOINING US, YOU ARE OF COURSE A MEDICAL 00:15:21.38\00:15:27.32 DOCTOR, AND PRESIDENT OF HIS UCHEE PINES IN ALABAMA. 00:15:27.32\00:15:30.69 >> YES, UH-HUH. >> SO THANK YOU FOR BEING 00:15:30.69\00:15:34.10 WILLING TO TALK WITH US THIS EVENING. 00:15:34.10\00:15:36.20 I KNOW THAT OF COURSE, COVID-19 IS THE TOPIC OF CONVERSATION, 00:15:36.20\00:15:41.57 AND JUST FIRST OFF, WE HAVE SOME OF THE QUESTIONS TO HAVE HIS 00:15:41.57\00:15:45.31 ALREADY COME IN. WHAT ARE SOME OF THE THINGS I 00:15:45.31\00:15:47.21 CAN DO TO BOOST MY IMMUNE SYSTEM, LIKE I DON'T HAVE IT, I 00:15:47.21\00:15:51.41 FEEL GOOD, I FEEL HEALTHY. WHAT CAN I DO TO CONTINUE TO 00:15:51.41\00:15:55.32 STAY HEALTHY? >> WELL, ONE OF THE THINGS THAT 00:15:55.32\00:15:57.52 YOU CAN DO IS TO MEET MARK. IT'S AN ACRONYM, THE M STANDS 00:15:57.52\00:16:06.23 FOR MAINTAIN A GOOD ATTITUDE. E STANDS FOR EXERCISE REGULARLY. 00:16:06.23\00:16:11.57 THE NEXT E. IS TO EAT AN IMMUNE PROMOTING DIET. 00:16:11.57\00:16:17.11 THE T IS TO TAKE DAILY CONTRAST SHOWERS. 00:16:17.11\00:16:22.34 THE D IS TO MAINTAIN VITAMIN D LEVELS. 00:16:22.34\00:16:25.91 A IS ANTI INFECTIOUS HERBS. R IS REST AND KCHT IS KEEP YOUR 00:16:25.91\00:16:32.25 AIR FRESH. >> OK. 00:16:32.25\00:16:34.09 I LIKE THAT ACRONYM. >> SO, YEAH, LOOKING BACK AT 00:16:34.09\00:16:38.83 THOSE FROM THE BEGINNING, MAINTAINING A GOOD ATTITUDE IS 00:16:38.83\00:16:42.03 HIGHLY IMPORTANT. WE KNOW THAT THE ATTITUDE THAT 00:16:42.03\00:16:49.10 AN IMPACT UPON ONE'S SUSCEPTIBILITY TO DEVELOPING 00:16:49.10\00:16:53.24 INFECTIOUS AGENTS, AND RESEARCH STUDIES HAVE SHOWN THAT 00:16:53.24\00:16:57.28 INDIVIDUALS THAT HAVE BETTER POSITIVE ATTITUDES HAVE LESS 00:16:57.28\00:17:01.55 SUSEPTIBILITY TO EVEN CONTRACTING ILLNESSES. 00:17:01.55\00:17:03.55 >> WOW. >> AND THERE'S EVEN RESEARCH 00:17:03.55\00:17:06.29 THAT SHOWS THAT EVEN VERY VIRULENT VIRUSES LIKE EBOLA, 00:17:06.29\00:17:12.69 EVEN ABOUT TWO AND A HALF% OF INDIVIDUALS THAT CONTRACT THE 00:17:12.69\00:17:15.86 VIRUS NEVER HAVE ANY SYMPTOMS ASSOCIATED WITH IT. 00:17:15.86\00:17:22.20 >> OH, WOW. >> YEAH, EXERCISING REGULARLY IS 00:17:22.20\00:17:26.34 VERY IMPORTANT, AS WELL. THAT WAS ALREADY STRESSED IN THE 00:17:26.34\00:17:29.11 FIRST HOUR. >> YES. 00:17:29.11\00:17:30.28 >> BUT THERE IS AGAIN RESEARCH THAT SHOWS THAT IF YOU HAVE A 00:17:30.28\00:17:33.98 REGULAR EXERCISE ROUTINE AND YOU'RE PHYSICALLY FIT, YOU ARE 00:17:33.98\00:17:37.92 LESS LIKELY TO DEVELOP INFECTIONS, AND MORE LIKELY TO 00:17:37.92\00:17:41.86 BE ABLE TO SURVIVE THEM. BUT, THE RESEARCH SHOWS THAT IF 00:17:41.86\00:17:49.60 YOU EXERCISE VERY VIGOROUSLY LIKE A MARATHON, THEN IT 00:17:49.60\00:17:54.34 ACTUALLY DECREASES THE IMMUNE SYSTEM FUNCTION, SO YOU WANT TO 00:17:54.34\00:17:58.27 MAINTAIN A MODERATE LEVEL OF EXERCISE, BUT NOT TOO VIGOROUS. 00:17:58.27\00:18:04.51 >> OK. >> AS FAR AS THE DIET IS 00:18:04.51\00:18:13.76 CONCERNED, YOU'RE LOOKING AT AN IMMUNE PROMOTING DIET. 00:18:13.76\00:18:17.03 WHAT IS AN IMMUNE PROMOTING DIET? 00:18:17.03\00:18:19.83 IT IS A DIET THAT FOCUSES ON FOODS HIGH IN ANTI OXIDANTS, AND 00:18:19.83\00:18:26.37 LOOKS AT AVOIDING HIGHLY PROCESSED, HIGH SUGARY AND HIGH 00:18:26.37\00:18:31.54 FAT FOODS. NOW WE KNOW OR WE SUSPECT THAT 00:18:31.54\00:18:35.21 WITH THIS COVID-19, THAT IT BEGAN BY EATING UNCLEAN ANIMALS, 00:18:35.21\00:18:40.85 WHETHER IT WAS BATS OR A SNAKE OR SOME OF THE POSSIBILITIES, WE 00:18:40.85\00:18:49.22 KNOW THAT IT WOULD BE BEST NOT TO CONSUME UNCLEAN MEATS 00:18:49.22\00:19:12.71 AIM FORAR PLANT BASED DIET. PLANT BASED BAD WOULD BE FRENCH 00:19:12.71\00:19:20.76 FRIES, KEMP UP, POTATO CHIPS, SMOKING A CIGARETTE AND DRINKING 00:19:20.76\00:19:25.99 BEER. ALL OF THAT IS PLANT BASED BUT 00:19:25.99\00:19:28.00 THAT WOULD NOT BE HEALTHY FOR YOUR IMMUNE SYSTEM. 00:19:28.00\00:19:32.43 YOU WANT TO EAT FOODS CLOSE TO HOW THEY GROW AND ARE, YOU KNOW, 00:19:32.43\00:19:36.87 YOU CAN HAVE A MIXTURE OF FRESH AND COOKED, LOTS OF FRUITS AND 00:19:36.87\00:19:41.78 VEGETABLES. WHOLE GRAINS, LEGOOMS WHICH ARE 00:19:41.78\00:19:47.45 BEANS, PEACE AND LENTILS. DON'T FORGET HERBS AND SPICES. 00:19:47.45\00:19:57.29 >> YOU KNOW WHAT'S INTERESTING, WHEN EVERYTHING BECAME CHAOTIC, 00:19:57.29\00:20:02.20 IT WAS INTERESTING TO ME THAT WHEN YOU WENT INTO THE STORE, 00:20:02.20\00:20:06.30 THERE SEEMED TO BE NO JUNK FOOD ANYMORE BUT YET THERE WAS A 00:20:06.30\00:20:10.24 WHOLE LOT OF GREEN LEAVY THINGS. I DON'T KNOW IF PEOPLE WERE 00:20:10.24\00:20:13.74 AFRAID OF THE GREEN LEAVY VEGETABLES CARRYING THE DISEASES 00:20:13.74\00:20:16.38 OR NOT. MOST OF THE JUNG FOOD WAS ALL 00:20:16.38\00:20:19.48 GONE. YOU'RE SAYING BY EATING JUNK 00:20:19.48\00:20:22.35 FOOD INSTEAD OF HEALTHY THINGS, THE JUNK FOOD IS NOT GOOD FOR MY 00:20:22.35\00:20:26.79 IMMUNE SYSTEM. >> EXACTLY. 00:20:26.79\00:20:28.46 WE KNOW THAT YOU CAN DECREASE YOUR IMMUNE SYSTEM FUNCTION BY 00:20:28.46\00:20:32.63 INCREASING SUGAR IN TAKE ESPECIALLY PROCESSED SUGAR. 00:20:32.63\00:20:36.30 NOT SO MUCH FRUIT SUGARS, BUT PROCESSED SUGARS. 00:20:36.30\00:20:41.17 THE MORE TEASPOONS YOU HAVE OF SUGAR IN THE DIET A DAY, THERE 00:20:41.17\00:20:45.61 ARE DIRECT MEASURES OF DECREASE IN IMMUNE SYSTEM FUNCTION 00:20:45.61\00:20:50.55 ASSOCIATED WITH IT. WHEN YOU LOAD UP ON THE 00:20:50.55\00:20:53.11 PROCESSED FOODS, ON THE CANDIES AND SUGARY FOODS, THEN YOU ARE 00:20:53.11\00:20:58.75 IN ESSENCE KIND OF SHOOTING YOURSELVES IN THE FOOT WHEN IT 00:20:58.75\00:21:02.56 COMES TO YOUR ABILITY TO GET AWAY FROM OR AVOID OR SURVIVE 00:21:02.56\00:21:07.93 THIS INFECTION, THIS PANDEMIC. >> SO WHAT THAT IS IF I 00:21:07.93\00:21:16.57 DR. SANDOVAL, CONTRACT COVID-19. WE ARE TALKING ABOUT BOOSTING 00:21:16.57\00:21:20.64 YOU'RE IMMUNE SYSTEM, BUT WHAT HAPPENS IF I GET IT. 00:21:20.64\00:21:23.31 WHAT CAN I DO TO HELP MYSELF THEN? 00:21:23.31\00:21:26.11 >> THERE ARE SEVERAL THINGS THAT CAN BE DONE. 00:21:26.11\00:21:28.28 ONE OF THE THINGS, THERE ARE THREE THINGS THAT I WOULD 00:21:28.28\00:21:30.89 RECOMMEND RIGHT OFF THE BAT IF YOU VERY FIRST START HAVING 00:21:30.89\00:21:34.69 SYMPTOMS, THAT EARLY HEADACHE, SCRATCHY THROAT, ACHY FEELING 00:21:34.69\00:21:37.99 THAT YOU MIGHT HAVE, ONE OF THOSE WOULD BE TAKE A CONTRAST 00:21:37.99\00:21:42.10 SHOWERS. YOU GET INTO THE SHOWER, YOU 00:21:42.10\00:21:43.77 TURN IT ON HOT, YOU GET NICE AND WARM AND THEN YOU TURN IT ON 00:21:43.77\00:21:48.30 COLD. DEPENDING ON HOW FRAIL YOU ARE 00:21:48.30\00:21:51.17 WILL DEPEND ON HOW COLD YOU TURN IT AND HOW VIGOROUS THE CONTRAST 00:21:51.17\00:21:56.71 IS. IF YOU ARE SOMEBODY NICE AND 00:21:56.71\00:21:58.28 HEALTHY AND VIGOROUS, YOU CAN GO FROM WHAT YOU CAN STAND AT HOT 00:21:58.28\00:22:02.22 TO STRAIGHT COLD, AND DO THE 30 SECOND DANCE UNDERNEATH THE 00:22:02.22\00:22:06.62 SHOWER AND THEN TURN IT BACK TO HOT AND WARM BACK UP AGAIN, AND 00:22:06.62\00:22:11.19 THEN DO THE COLD DANCE. I WOULD DO ABOUT FIVE EXCHANGES 00:22:11.19\00:22:15.40 BACK AND FORTH BETWEEN HOT AND COLD, MAYBE UP TO SEVEN, IF 00:22:15.40\00:22:20.27 YOU'RE FEELING GOOD ABOUT IT. AND THEN DRY OFF. 00:22:20.27\00:22:23.64 YOU END WITH COLD, GET IN BED AND REST FOR AT LEAST AN HOUR. 00:22:23.64\00:22:30.71 THE OTHER THING YOU CAN DO IS A HOT FOOT BATH. 00:22:30.71\00:22:33.31 IF YOU DON'T HAVE ANY PROBLEMS WITH CIRCULATION, DIABETES, OR 00:22:33.31\00:22:38.39 UTTERS ON YOUR LEGS, THEN YOU CAN TOLERATE THE WATER ABOUT AS 00:22:38.39\00:22:43.56 HOT AS YOU CAN TOLERATE IT WITH WATER UP TO THE LEVEL OF THE 00:22:43.56\00:22:48.03 ANKLES. YOU CAN EITHER DO THIS SITTING 00:22:48.03\00:22:50.00 ON THE SIDE OF A BATHTUB OR WITH A BUCKET OR BASIN THAT YOU CAN 00:22:50.00\00:22:54.54 PUT YOUR FEET IN. KEEP THE WATER HOT FOR 20 00:22:54.54\00:22:57.47 MINUTES, WRAP UP IN A BLANKET SO THAT YOU SWEAT REALLY WELL, MAKE 00:22:57.47\00:23:01.88 SURE YOU'RE DRINKING WATER WHILE YOU'RE DOING THIS AND AGAIN, 00:23:01.88\00:23:05.58 WHEN YOU'RE DONE, POUR COLD WATER ON YOUR FEET, GO GET IN 00:23:05.58\00:23:09.55 BED AND REST FOR ABOUT AN HOUR. THE THIRD THING THAT YOU CAN DO, 00:23:09.55\00:23:13.52 INSTEAD OF JUST DOING YOUR FEET, YOU CAN GET INTO A HOT TUB, AND 00:23:13.52\00:23:17.46 GET THE TEMPERATURE ABOUT AS HOT AS YOU CAN TOLERATE IT, HAVE 00:23:17.46\00:23:21.56 SOME ICE WATER WITH A WASH CLOTH TO PUT ON YOUR HEAD SO THAT YOU 00:23:21.56\00:23:26.33 CAN KEEP YOUR HEAD COOL, SWEAT PRETTY GOOD, STAY IN THERE FOR 00:23:26.33\00:23:31.91 ABOUT 20-30 MINUTES, FINISH BY TURNING THE SHOWER ON COLD, BUT 00:23:31.91\00:23:36.31 DON'T CHILL WHILE YOU'RE DOING IT. 00:23:36.31\00:23:38.11 DON'T GO LONG ENOUGH TO CHILL, ONLY 30 SECONDS OR SO. 00:23:38.11\00:23:42.35 DRY OFF, GET IN BED AND REST FOR ABOUT AN HOUR AND MAKE SURE YOU 00:23:42.35\00:23:46.82 ARE DRINK WATER TO STAY HYDRATED. 00:23:46.82\00:23:49.56 THOSE ARE THINGS THAT CAN HELP YOU WHEN YOU JUST START TO START 00:23:49.56\00:23:52.73 FEELING SICK. >> THAT'S GOOD, DR. SANDOVAL. 00:23:52.73\00:23:55.70 YOU BEING A MEDICAL DOCTOR, YOU'RE AN MD, YOU WANT TO DO 00:23:55.70\00:23:59.90 THESE TYPE OF TREATMENTS BY ASKING YOUR DOCTOR. 00:23:59.90\00:24:03.04 IF YOU HAVE HEART. >>> OR OTHER THINGS GOING ON, 00:24:03.04\00:24:05.57 LIKE YOU MENTIONED, DIABETES, IT CAN BE DETRIMENTAL TO YOU, TOO, 00:24:05.57\00:24:11.18 SO YOU WANT TO TALK TO YOUR PHYSICIAN, CORRECT? 00:24:11.18\00:24:15.85 >> ABSOLUTELY. DO YOU HAVE ANOTHER QUESTION? 00:24:15.85\00:24:20.32 >> WE EVER ANOTHER QUESTION. >> A LOT OF THEM HAVE COME 00:24:20.32\00:24:24.83 THROUGH. CAN A PERSON RECEIVE COVID-19 BY 00:24:24.83\00:24:27.66 WAY OF THE MAIL SYSTEM OR PACKAGES THAT COME TO THE HOUSE, 00:24:27.66\00:24:33.23 SO THEY ARE AFRAID TO GET THEIR MAIL FROM THAT YOU ARE MAILBOX. 00:24:33.23\00:24:39.84 >> THERE HAS BAN STUDY THAT LOOKED AT HOW LONG THE VIRUS CAN 00:24:39.84\00:24:44.31 LAST ON VARIOUS SURFACES, AND FOR CERTAIN METALS, LIKE 00:24:44.31\00:24:52.29 STAINLESS STEEL, STAINLESS STEEL IS THE METAL IT LASTED ON THE 00:24:52.29\00:24:57.76 LONGEST, SOMEWHERE AROUND A DAY TO TWO DAYS. 00:24:57.76\00:25:00.10 THE LONGEST IT LASTS IS PLASTIC SURFACES AND THAT CAN BE UP TO 00:25:00.10\00:25:04.53 THREE DAYS IN LENGTH, BUT WHEN YOU HAVE THINGS LIKE PAPER OR 00:25:04.53\00:25:11.31 CLOTH, IT LAST AS SHORTER PERIOD OF TIME. 00:25:11.31\00:25:14.84 THERE'S A THEORETICAL POSSIBILITY IF YOUR MAIL CARRIER 00:25:14.84\00:25:18.98 HAS THE VIRUS AND SPREADING IT TO THE MALE DELIVERED TO YOUR 00:25:18.98\00:25:22.22 HOME AND YOU PICK IT UP IN A SHORT PERIOD OF TIME, MAYBE, BUT 00:25:22.22\00:25:26.39 IT'S UNLIKELY AND IF YOU -- AND ALSO THE VIRUS IS VERY 00:25:26.39\00:25:31.59 SUSCEPTIBLE TO THE LIGHT, SO SUN LIGHT CAN KILL THE VIRUS IN A 00:25:31.59\00:25:35.30 FAIRLY SHORT PERIOD OF TIME. IF YOU'RE CONCERNED ABOUT THAT 00:25:35.30\00:25:39.53 POSSIBILITY, SPREAD OUT THE MALE IN THE SUN LIGHT BEFORE YOU 00:25:39.53\00:25:41.84 BRING IT IN FOR A COUPLE OF MINUTES AND THAT SHOULD TAKE 00:25:41.84\00:25:45.31 CARE OF IT. >> THIS JUST HAPPENED JUST THIS 00:25:45.31\00:25:48.58 WEEK. WE GOT A PACKAGE AND MY 00:25:48.58\00:25:51.05 ASSISTANT OPENED IT AND IT WAS FROM CHINA AND WE HAD A MOMENT 00:25:51.05\00:25:54.52 OF PANIC IN THE OFFICE THERE AND DID A LITTLE BIT OF LIE SOL. 00:25:54.52\00:25:57.89 IF YOU GET A PACKAGE FROM CHINA, DO YOU HAVE TO WORRY ABOUT THAT? 00:25:57.89\00:26:01.89 >> NO, NO, NO. IT'S GOING TO BE IN-TRANSIT FOR 00:26:01.89\00:26:06.16 SO LONG, THE VIRUS IS GOING TO BE LONG DEAD BEFORE IT GETS TO 00:26:06.16\00:26:09.43 YOU. >> THIS QUESTION CAME IN, WHAT 00:26:09.43\00:26:11.57 IS THE INCUBATION PERIOD FOR THE VIRUS BEFORE YOU BEGIN FEELING 00:26:11.57\00:26:15.97 THE EFFECTS OF IT? >> WELL, THE MEDIAN IS ABOUT 00:26:15.97\00:26:20.64 FIVE DAYS, SO THE MAJORITY OF INDIVIDUALS WILL START TO FEEL 00:26:20.64\00:26:26.18 SYMPTOMS WITHIN FIVE DAYS BUT THE RANGE IS FROM TWO DAYS TO 14 00:26:26.18\00:26:29.68 DAYS, WHICH IS DEFINITELY OF CONCERN, BECAUSE THAT MEANS THAT 00:26:29.68\00:26:32.52 YOU CAN POTENTIALLY BE SHEDDING VIRUS FOR UP TO TWO WEEKS AND 00:26:32.52\00:26:37.19 NOT KNOW THAT YOU'RE SICK, AND THEN, YOU KNOW, POTENTIALLY 00:26:37.19\00:26:41.73 INTERACTING WITH OTHERS, NOT KNOWING THAT YOU'RE PUTTING THEM 00:26:41.73\00:26:44.57 AT RISK, SO THAT'S DEFINITELY A BIG CONCERN WITH THIS PARTICULAR 00:26:44.57\00:26:48.90 VIRUS. >> SO THIS QUESTION IS WHAT 00:26:48.90\00:26:50.77 NEEDS TO HAPPEN FOR SOCIAL DISTANCING TO END? 00:26:50.77\00:26:55.58 THEY WANT THIS TO END SOONER THAN LATER OBVIOUSLY BUT WHAT 00:26:55.58\00:27:00.08 NEEDS TO HAPPEN FOR SOCIAL DISTANCING TO END? 00:27:00.08\00:27:02.35 >> WELL, WHAT IS GOING TO HAPPEN, WHAT IS GOING TO NEED TO 00:27:02.35\00:27:07.96 HAPPEN FOR SOCIAL DISTANCING TO END IS THE RISE IN THE RATES OF 00:27:07.96\00:27:14.20 THE VIRAL TRANSMISSION TO DECREASE, AND FOR THE 00:27:14.20\00:27:19.27 POPULATION, THE MAJORITY OF THE POPULATION TO CEASE TO BE AT 00:27:19.27\00:27:22.47 RISK FROM THIS, BECAUSE EITHER THEY GOT THE VIRUS ALREADY OR 00:27:22.47\00:27:27.74 THERE IS A SMALL PART OF THE POPULATION THAT HAS NOD RECEIVED 00:27:27.74\00:27:32.15 THE VIRUS YET TO THE MAJORITY OF INDIVIDUALS CAN GO BACK TO THEIR 00:27:32.15\00:27:36.02 USUAL ACTIVITY. HOW LONG IS THAT GOING TO BE? 00:27:36.02\00:27:40.12 WELL, ANYBODY CAN FORECAST. UNITED STATES LOOKS LIKE WE'RE 00:27:40.12\00:27:44.66 ABOUT A MONTH, A LITTLE BIT OVER A MONTH BEHIND ITALY, SO IF YOU 00:27:44.66\00:27:48.10 LOOK AT WHAT'S GOING ON IN ITALY AND YOU PROJECT THE U.S. FORWARD 00:27:48.10\00:27:52.87 FOR ABOUT A MONTH, THAT'S ABOUT WHERE WE'RE GOING TO BE IN ABOUT 00:27:52.87\00:27:56.47 A MONTH, AND I DON'T SUSPECT THAT WE ARE PROBABLY GOING TO 00:27:56.47\00:28:01.41 GET OVER THE TOP OF THIS CURVE UNTIL WE GET SOMEWHERE INTO MAY 00:28:01.41\00:28:08.32 OR JUNE, SO IT'S GOING TO TAKE A WHILE AND I THINK IT'S REALLY 00:28:08.32\00:28:13.29 GOING TO GET UGLY. >> WOW. 00:28:13.29\00:28:14.72 >> THIS QUESTION COMES FROM PAULA IN ALASKA. 00:28:14.72\00:28:20.03 IF YOU EVER AN AUTOIMMUNE DISEASE ARE YOU MORE SUSCEPTIBLE 00:28:20.03\00:28:25.17 TO GETTING THIS VIRUS. >> THAT'S A REALLY GOOD 00:28:25.17\00:28:27.74 QUESTION. WE KNOW THAT INDIVIDUALS THAT 00:28:27.74\00:28:30.44 HAVE HEART DECEASE, DIABETES, INDIVIDUAL THAT IS HAVE 00:28:30.44\00:28:34.28 HYPERTENSION, INDIVIDUALS THAT HAVE CANCER HAVE ALL BEEN 00:28:34.28\00:28:37.98 IDENTIFIED AS AT-RISK. THEY HAVE NOT SPECIFICALLY 00:28:37.98\00:28:42.88 LISTED INDIVIDUALS WITH AUTOIMMUNE CONDITIONS AS BEING 00:28:42.88\00:28:47.16 AT INCREASED RISK FOR THIS, BUT KNOWING THAT AN AUTOIMMUNE 00:28:47.16\00:28:51.79 CONDITION IS ASSOCIATED WITH THE IMMUNE SYSTEM AND A DYSFUNCTION 00:28:51.79\00:28:55.50 OF THE IMMUNE SYSTEM, MY SUSPICION IS THAT ONCE WE GET 00:28:55.50\00:29:00.70 ENOUGH DATA TOGETHER FROM INDIVIDUALS THAT HAVE COME DOWN 00:29:00.70\00:29:04.64 WITH MORE SEVERE CASES OF THIS CORONAVIRUS, COVID-19, THAT 00:29:04.64\00:29:11.15 WE'LL FIND THAT THAT IS THE CASE, THAT ANYBODY WHO HAS SOME 00:29:11.15\00:29:16.92 KIND OF HEALTH CONDITION, WHETHER AUTOIMMUNE ARE OR CARDIO 00:29:16.92\00:29:24.89 CARDIOVASCULAR OR DIABETIC, WHATEVER, WILL PUT THEM AT RISK 00:29:24.89\00:29:29.00 FOR COMPLICATIONS ASSOCIATED WITH THIS INFECTION. 00:29:29.00\00:29:31.03 >> JUST TIME FOR A COUPLE MORE QUESTIONS. 00:29:31.03\00:29:34.67 YOU'RE TALKING ABOUT LIKE FRESH FRUITS AND VEGETABLES, DO YOU 00:29:34.67\00:29:37.51 HAVE TO BE AFRAID OF ACTUALLY THE VIRUS BEING ON THE GREEN 00:29:37.51\00:29:41.44 LEAVY VEGETABLES AND FRUIT AND THINGS IN THE GROCERY STORE. 00:29:41.44\00:29:44.65 IS IT BETTER TO BUY PREPACKAGED FOODS? 00:29:44.65\00:29:48.02 >> NO, I WOULDN'T BE REALLY AFRAID OF THAT, ESPECIALLY IF 00:29:48.02\00:29:54.99 YOUR GROCERY STORES ARE THEMSELVES HAVING GOOD 00:29:54.99\00:29:59.83 BEHAVIORS, WEARING GLOVES WHILE PUTTING THINGS OUT AND SO ON. 00:29:59.83\00:30:03.13 IT'S NOT GOING TO LAST FOR A REALLY LONG TIME. 00:30:03.13\00:30:06.97 AGAIN, MANY INDIVIDUALS ARE STILL WASHING THEIR FRUITS AND 00:30:06.97\00:30:11.34 VEGETABLES BEFORE EATING IT, MAYBE SOAKING IT A LITTLE BIT. 00:30:11.34\00:30:16.34 VINEGAR OR SOMETHING THAT'S USEFUL, AS FAR AS THAT OR JUST 00:30:16.34\00:30:20.82 UNDER RUNNING WATER, AND THAT CAN BE BENEFICIAL TO HELP TAKE 00:30:20.82\00:30:24.69 CARE OF THOSE ISSUES. >> THIS IS ONE THING I WANTED TO 00:30:24.69\00:30:29.06 ASK YOU, BECAUSE I DO LIKE THE CONTRAST SHOWER THAT YOU WERE 00:30:29.06\00:30:33.66 TALKING ABOUT EARLIER, UCHEE PINES, WHICH YOU'RE THE 00:30:33.66\00:30:36.97 PRESIDENT OF AND LIKE THE HYDROTHERAPY IS WHAT WE CALL 00:30:36.97\00:30:42.57 THAT. YOU'RE TALKING CONTRAST SHOWER, 00:30:42.57\00:30:45.61 HOT FOOT BATH, THE CONTRAST SHOWER, WHAT DOES THAT DO TO 00:30:45.61\00:30:52.71 YOUR BODY TO HELP? SOMEBODY MAY HAVE JUST HEARD 00:30:52.71\00:30:56.15 THIS FOR THE FIRST TIME. HOW DOES THAT HELP THE BODY? 00:30:56.15\00:31:01.72 >> WELL, ONE WAY THAT IT HEMS THE BODY IS IT HELPS TO INCREASE 00:31:01.72\00:31:05.53 THE CIRCULATING WHITE BLOOD CELLS. 00:31:05.53\00:31:09.20 SOMETIMES YOU HAVE WHITE BLOOD CELLS HANGING OUT AT THE EDGE OF 00:31:09.20\00:31:13.07 THE BLOOD VESSELS, CALLED MARGINATION. 00:31:13.07\00:31:16.04 WHEN YOU DO THE HOT AND COLD TREATMENTS, IT CAN CAUSE 00:31:16.04\00:31:25.71 DEMARGINNALIZATION SO YOU HAVE MORE OF THEM THROWING THROUGH 00:31:25.71\00:31:29.55 THE BLOOD VESSELS AND THEN ABLE TO IDENTIFY WHERE ISSUES ARE 00:31:29.55\00:31:33.15 GOING ON AND LOOK AT HELPING TAKE CARE OF THOSE ISSUES 00:31:33.15\00:31:46.90 EXERCISE HELPS. PUTTING THE BODY UNDER A HELP 00:31:46.90\00:31:49.10 FERL STRESS IN ORDER TO HELP ABOUT IMPROVING THE FUNCTION OF 00:31:49.10\00:31:52.54 MUSCLES AND OTHER ORGANS OF THE BODY AND THE CAN DRAFTER SHOWER 00:31:52.54\00:31:56.18 DOES SOMETHING SIMILAR WITHOUT HAVING TO EXERCISE BUT DOES SO 00:31:56.18\00:31:59.78 WITH A CHANGE OF TEMPERATURES BACK AND FORTH, AS WELL. 00:31:59.78\00:32:01.88 >> OK. >> WE HAVE FOUND IT TO BE 00:32:01.88\00:32:04.75 BENEFICIAL FOR MANY YEARS. >> OK. 00:32:04.75\00:32:06.82 YEAH, IT'S REALLY, IT'S INCREDIBLE. 00:32:06.82\00:32:08.86 >> THIS SAYS WHY DOES COVID-19 HAVE FLU LIKE SYMPTOMS AND WHY 00:32:08.86\00:32:13.60 IS IT HARDER TO GET OFF. I MEAN TO GET RID OF IT. 00:32:13.60\00:32:21.60 >> WELL, IT DOES HAVE FLU LIKE SYMPTOMS. 00:32:21.60\00:32:25.47 MOST ALL THE SYMPTOMS EXCEPT FOR THE SHORTNESS OF BREATH ARE 00:32:25.47\00:32:29.34 THINGS YOU FIND WITH THE USUAL INFLUENZA INFECTION, AND SO IT 00:32:29.34\00:32:36.05 MAKES IT DIFFICULT TO DIFFERENTIATE WHETHER THIS IS AN 00:32:36.05\00:32:39.62 INFLUENZA CASE OR CORONAVIRUS CASE BY THE SYMPTOMS AND HENCE 00:32:39.62\00:32:44.13 THE TESTING THAT IS NEEDED TO BE DONE. 00:32:44.13\00:32:46.23 WHY IS IT MORE DIFFICULT FOR THIS ONE? 00:32:46.23\00:32:50.73 THIS ONE IS MORE INFECTIOUS THAN INFLUENZA IS, MORE CONTAGIOUS. 00:32:50.73\00:32:55.30 IT'S EASIER FOR IT TO BE TRANSMITTED ONE INDIVIDUAL TO 00:32:55.30\00:32:58.41 ANOTHER THAN THE USUAL INFLUENZA VIRUS AND ALSO IT'S MORE POTENT. 00:32:58.41\00:33:04.51 SO, FOR EXAMPLE, IN A NORMAL YEAR, INFLUENZA WILL CAUSE THE 00:33:04.51\00:33:09.98 DEATHS OF ABOUT .9% OR LOWER OF INDIVIDUALS WHO DEVELOP OR 00:33:09.98\00:33:16.69 CONTRACT THE INFLUENZA VIRUS. THIS ONE AT LEAST THE EARLY 00:33:16.69\00:33:20.10 REPORTS OUT OF CHINA, IT WAS AROUND 2.3%, USUALLY IN AN EARLY 00:33:20.10\00:33:25.43 PANDEMIC, THE NUMBERS ARE HIGHER AND YOU LOOK AT IT LATER, THE 00:33:25.43\00:33:28.44 NUMBERS ARE A LITTLE BIT LESS, BUT IT'S DEFINITELY MORE 00:33:28.44\00:33:32.64 VIRULENT THAN THE INFLUENZA VIRUS AND IT'S NOT THE SAME 00:33:32.64\00:33:35.74 THING. IT'S LEADING TO MUCH HIGHER 00:33:35.74\00:33:37.48 RATES OF PNEUMONIA, COMPARED TO THE INFLUENZA RICER. 00:33:37.48\00:33:41.28 >> WOW. >> WHAT WOULD YOU SAY, WE JUST 00:33:41.28\00:33:45.92 HAVE A COUPLE OF MOMENTS LEFT. WHAT WOULD YOU SAY PERTAINING TO 00:33:45.92\00:33:53.19 HERBS? PARTICULARLY WITH COVID. 00:33:53.19\00:34:03.57 >> IT SHOWS BENEFIT OF REDUCING RESPIRATORY INFECTIONS, BEGIN 00:34:03.57\00:34:12.45 SENDING, INDIAN ECHINACEA, ELDER BERRY, AFRICAN GERANIUM, SINK 00:34:12.45\00:34:27.30 ZINC AND PRO BIOTICS. A NUMBER OF THESE SHOULD NOT BE 00:34:27.30\00:34:32.27 TAKEN IN PREGNANCY. SOME ARE NOT HEALTHY WITH 00:34:32.27\00:34:38.74 CHILDREN. YOUR SAFEST ONE IS ECHINACEA. 00:34:38.74\00:34:45.48 ELDER BERRY. THAT ONE IS PRETTY GOOD ALL THE 00:34:45.48\00:34:48.25 WAY THROUGH, WHETHER IT'S PREGNANCY OR CHILDHOOD. 00:34:48.25\00:34:51.79 ZINC IS SAFE AND PRO BIOTICS ARE SAFE. 00:34:51.79\00:35:01.33 SOME SHOULDN'T BE TAKEN WHEN PREGNANT. 00:35:01.33\00:35:06.17 YOU WOULD NEED TO GET WITH SOMEBODY THAT HAS THAT RESEARCH 00:35:06.17\00:35:10.17 INFORMATION TO BE ABLE TO MAKE INTELLIGENT RECOMMENDATIONS FOR 00:35:10.17\00:35:14.01 YOU, AND THAT INFORMATION FOR THOSE PARTICULAR HERB ALSO ARE 00:35:14.01\00:35:21.62 ON OUR COVID-19 PAGE WITH ALL THE INFORMATION I HAVEN'T BEEN 00:35:21.62\00:35:29.36 ABLE TO SHARE SO FAR. >> WHAT IS YOUR WEBSITE? 00:35:29.36\00:35:32.29 THAT'S A GOOD POINT. >>> UCHEEPINES. 00:35:32.29\00:35:53.18 >> THANK YOU FOR JOINING US. OF COURSE WE APPRECIATE UCHEE 00:35:53.18\00:35:58.72 PINES AND ALL YOU ARE DOING. THANK YOU FOR TAKING THE TIME 00:35:58.72\00:36:01.72 THIS EVENING. >> MY PLEASURE. 00:36:01.72\00:36:03.36 >> OK. GOD BLESS YOU. 00:36:03.36\00:36:05.43 >> WE SWITCHED OUT A FEW PEOPLE ON THE SET WHILE WE WERE TALKING 00:36:05.43\00:36:09.60 WITH DR. SANDOVAL AND ADDED JASON BRADLEY AND TIM PARTON. 00:36:09.60\00:36:13.77 WE HAVE YOU HERE FOR YOUR MEDICAL ADVICE. 00:36:13.77\00:36:16.60 >> WE'RE IN TROUBLE. >> THE COLD SHOWER, I DON'T DO 00:36:16.60\00:36:24.95 THE CONTRAST, I JUST DO THE COLD SHOWER. 00:36:24.95\00:36:27.58 >> YOU START WITH COLD? >> I JUMP IN WITH COLD AND END 00:36:27.58\00:36:32.25 WITH COLD AND PRAY THE WHOLE TIME. 00:36:32.25\00:36:34.09 >> DOES IT KEEP YOU HEALTHY? >> OH, MY GOOD NEWS, YEAH. 00:36:34.09\00:36:39.06 >> IT HAS TO DO WITH THE CIRCULATION, THE BENEFITS. 00:36:39.06\00:36:42.06 YOU MENTIONED EXERCISE, TOO. I KNOW YOU LIKE TO WALK, AND 00:36:42.06\00:36:46.80 THAT'S ALL REALLY GOOD THINGS TO KEEP IN MIND. 00:36:46.80\00:36:48.80 >> THE BODY'S AN AMAZING ORGANISM, SYSTEM, AND OF COURSE, 00:36:48.80\00:36:53.94 WE CATCH, THE FLUS AND THINGS LIKE THAT BUT WAYS WE CAN HELP 00:36:53.94\00:36:58.21 FIGHT IT. IF WE DO IT, MAKE A LIFESTYLE 00:36:58.21\00:37:04.62 DOING THE SHOWERS AND EXERCISES, MAKE THAT AS YOUR LIFESTYLE 00:37:04.62\00:37:08.92 BEFORE CIRCUMSTANCES COME UP. >> MY MOM DEFINITELY GAVE ME 00:37:08.92\00:37:15.03 SOME PRO BIOTICS. >> SEE? 00:37:15.03\00:37:17.17 >> BEING A DOCTOR OF NAT ROWPATHY. 00:37:17.17\00:37:34.25 GO TO THE WEBSITE, GO TO THE RED BUTTON. 00:37:34.25\00:37:41.72 WE HAVE THINGS FOR SPIRITUALITY, THINGS FOR CHILDREN, WHICH WE 00:37:41.72\00:37:45.16 TALKED ABOUT WITH FRANCINE. WE HAVE THINGS FOR COMMUNITY. 00:37:45.16\00:37:47.96 TALK TO US, JAY, ABOUT THAT. >> WE DO. 00:37:47.96\00:37:50.63 IT'S VERY EXCITING. I MEAN, EVEN WHEN YOU THINK 00:37:50.63\00:37:53.47 ABOUT THE BEGINNING OF TIME, WHEN MAN WAS FIRST CREATED, GOD 00:37:53.47\00:37:58.11 CREATED A HELP MATE FOR HIM BECAUSE WE'RE NOT MEANT TO BE 00:37:58.11\00:38:01.01 ALONE. >> THAT'S RIGHT. 00:38:01.01\00:38:01.58 >> DURING THIS TIME, WHERE COVID-19 IS PRESENTING SO MANY 00:38:01.58\00:38:07.05 CHALLENGES, ONE OF THOSE IS STAYING CONNECTED. 00:38:07.05\00:38:09.38 WELL, PRAISES THE LORD FOR TECHNOLOGY, AND WE EVER AN ON 00:38:09.38\00:38:14.49 LINE COMMUNITY THAT IS COMING TOGETHER, SHARING TESTIMONIES 00:38:14.49\00:38:18.06 ABOUT HOW THEY'RE REACHING THE COMMUNITY, EVEN WHILE PRACTICING 00:38:18.06\00:38:22.06 SOCIAL DISTANCING. WE'RE REACHING THE WORLD RIGHT 00:38:22.06\00:38:24.93 NOW AND WE'RE SITTING SIX FEET APART OR HOWEVER FAR WE ARE. 00:38:24.93\00:38:28.47 >> THAT'S INCREDIBLE. SO WE HAVE PEOPLE SENDING IN 00:38:28.47\00:38:35.81 TESTIMONIES. WE WANT PEOPLE TO SEND IN 00:38:35.81\00:38:38.61 VIDEOS. ALSO QUESTIONS, PRAYER REQUESTS, 00:38:38.61\00:38:40.32 THEY CAN GO UNDER THAT COMMUNITY SECTION, AND CLICK THE PAPER 00:38:40.32\00:38:44.89 REQUEST LINK AND SUBMIT THEIR PRAYER REQUESTS. 00:38:44.89\00:38:50.03 WE HAVE PRAYER WARRIORS THAT WILL LIFT THEIR PRAYERS UP 00:38:50.03\00:38:55.13 BEFORE THE LORD. THIS COMMUNITY SECTION IS A SPOT 00:38:55.13\00:38:58.10 FOR ENCOURAGEMENT, IT'S A SPOT TO STRENGTHEN THE COMMUNITY, 00:38:58.10\00:39:01.10 BRING THE COMMUNITY TOGETHER WHILE WE'RE GOING THROUGH THIS 00:39:01.10\00:39:05.04 CRISIS. >> JAY, THEN, SO SOMEONE SAYS I 00:39:05.04\00:39:08.38 DO, I HAVE A PICTURE, THIS IS WHAT MY CHURCH IS DOING, MEETING 00:39:08.38\00:39:12.01 VIA ZOOM OR SOME OTHER WAY, SOCIAL MEDIA. 00:39:12.01\00:39:16.02 HOW DO THEY LET YOU KNOW, HOW DO THEY GET THAT TO YOU? 00:39:16.02\00:39:21.49 >> SEND IT TO MAIL@3ABN.ORG, YOU ARE AUTHORIZING US TO PUT IT ON 00:39:21.49\00:39:42.68 LINE OR ON TV. >> WE HEARD FROM COUNTRIES, SUCH 00:39:42.68\00:39:49.42 AS SOUTH KOREA. ITALY. 00:39:49.42\00:39:50.19 >> I BROUGHT SOME, IF YOU DON'T MIND, GREETINGS FROM JAMAICA. 00:39:50.19\00:39:55.72 MAY GOD BLESS YOU FOR YOUR EFFORTS TO PROVIDE ON LINE 00:39:55.72\00:39:58.46 WORSHIP FOR VIEWERS STUCK INDOORS. 00:39:58.46\00:40:00.63 IT IS GREATLY APPRECIATED. THAT COMES FROM SHENAE. 00:40:00.63\00:40:06.57 ITALY, THANK YOU SO MUCH FOR THE RECORDED SABBATH SCHOOL LESSON 00:40:06.57\00:40:09.67 DISCUSSION. WE ARE IN ITALY AND IT SO 00:40:09.67\00:40:13.01 HAPPENS THAT WE CANNOT GO TO CHURCH ANYMORE SINCE THE 00:40:13.01\00:40:15.58 GOVERNMENT ORDERED THE CLOSING OF ALL GATHERINGS, ALL CHURCHES, 00:40:15.58\00:40:19.08 SCHOOLS AND PUBLIC PLACES. WE MET AT THE CYBER WORLD 00:40:19.08\00:40:23.02 THROUGH ZOOM CLOUD MEETING. WE WERE ABLE TO WORSHIP GOD THE 00:40:23.02\00:40:27.96 SABBATH DAY. RIGHT AFTER OUR SERVICE WAS 00:40:27.96\00:40:30.13 DONE, I IMMEDIATELY SENT THIS MESSAGE TO YOU. 00:40:30.13\00:40:32.69 GOD BLESS US ALL. I WISH TO SENT PRINT SCREEN 00:40:32.69\00:40:37.13 IMAGES, BUT THERE'S NO WAY TO ATTACH IT HERE. 00:40:37.13\00:40:39.50 THANK YOU, ANY WAY AND GOD BLESS. 00:40:39.50\00:40:41.90 THAT CAME THROUGH AN EMAIL, BUT YOU CAN ATTACH PICTURES, VIDEOS, 00:40:41.90\00:40:46.91 WHATEVER, THROUGH THE MAIL AT 3ABN.ORG AND WE'D BE HAPPY TO 00:40:46.91\00:40:53.01 DO THAT. >> THIS IS BEING UPDATED ON A 00:40:53.01\00:40:56.79 DAILY BASIS. >> CORRECT, CORRECT. 00:40:56.79\00:40:58.09 >> THANK YOU SO MUCH FOR DOING THAT. 00:40:58.09\00:41:00.72 I'M EXCITED ABOUT THAT. DURING THIS TIME OF SOCIAL 00:41:00.72\00:41:03.32 DISTANCING, WE NEED TO REMAIN CONNECTED. 00:41:03.32\00:41:05.19 >> SOCIAL DISTANCING IS ROUGH. >> I FEEL THAT IN THE OFFICE. 00:41:05.19\00:41:10.07 WE'VE BEEN TALKING ABOUT THAT, IN THE OFFICE, CLEARLY WE'RE 00:41:10.07\00:41:12.97 MARRIED, SO I GET ALL THE HUGS I WANT, BUT I MISS COMING INTO THE 00:41:12.97\00:41:16.60 OFFICE AND JUST LIKE I ALWAYS SAY, OUR ASSISTANT, I ALWAYS 00:41:16.60\00:41:22.91 GIVE HIM A HUG, GOOD MORNING, HOW ARE YOU, AND NOW IT'S JUST 00:41:22.91\00:41:26.51 HI. I MISS THAT CONNECTION WITH 00:41:26.51\00:41:29.85 PEOPLE. >> YOU KNOW, THE OTHER THING 00:41:29.85\00:41:31.35 THAT'S UNDER THE COMMUNITY SECTION IS THE AFTER COVID-19 00:41:31.35\00:41:36.06 WHAT'S NEXT BOOKLET. >> YES! 00:41:36.06\00:41:37.63 >> THAT IS A MUST-READ, A MUST-HAVE AND A WAY TO JUST 00:41:37.63\00:41:43.77 EVANGELIZE IN THIS TIME, WHERE YOU STILL HAVE TO PRACTICE 00:41:43.77\00:41:47.34 SOCIAL DISTANCING AND I KNOW THAT THIS WAS DISCUSSED. 00:41:47.34\00:41:50.17 I MEAN, THIS IS AN INCREDIBLE EVANGELISM. 00:41:50.17\00:41:54.78 >> THERE'S THE COVER RIGHT THERE. 00:41:54.78\00:41:56.44 >> YOU CAN SEND FOUR OF THOSE BOOKLETS FOR $1 INTO YOUR 00:41:56.44\00:42:01.12 COMMUNITY. ENCOURAGE YOU, REMIND YOU THIS 00:42:01.12\00:42:03.62 IS A LIVE PROGRAM. GIVE US A CALL AT 618-627-4651. 00:42:03.62\00:42:11.13 THAT NUMBER AGAIN IS 618-627-4651. 00:42:11.13\00:42:12.93 JUST SAY I WANT TO SPONSOR A MAILING IN MY ZIP CODE OR 00:42:12.93\00:42:17.70 COMMUNITY. IF YOU GIVE $100, 400 OF THESE 00:42:17.70\00:42:21.10 BOOKLETS CAN GO OUT IN YOUR COMMUNITY. 00:42:21.10\00:42:23.17 IF YOU GIVE A THOUSAND DOLLARS, 4,000 BOOKLETS CAN GO OUT IN 00:42:23.17\00:42:28.18 YOUR COMMUNITY. OR YOU CAN DONATE TO THE 00:42:28.18\00:42:30.65 PRINTING OF THE BOOKLETS SO THIS EVANGELISTIC TOOL CAN GET INTO 00:42:30.65\00:42:35.85 THE HANDS OF PEOPLE. >> IT IS WELL WRITTEN. 00:42:35.85\00:42:37.75 >> IT IS. >> IT WAS WRITTEN BY YOUR MOM 00:42:37.75\00:42:40.82 AND MR. DANNY, OF COURSE TALKING ABOUT THE VIRUS ITSELF AND 00:42:40.82\00:42:46.59 SPIRITUAL ASPECT, WHY DO BAD THINGS HAPPEN TO GOOD PEOPLE 00:42:46.59\00:42:50.53 WITH QUESTIONS GOING THROUGH PEOPLE'S MINDS RIGHT NOW. 00:42:50.53\00:42:53.77 FOR THIS TO SHOW UP IN MARRY MAILBOX, SOCIAL DISTANCING, PUT 00:42:53.77\00:42:58.97 RIGHT IN THE MALE SYSTEM TO SOMEBODY'S DOOR. 00:42:58.97\00:43:25.83 >> I RECEIVED AN EMAIL, THAT IS TO AMAZING THAT TECHNOLOGY IS 00:43:25.83\00:43:37.21 ALLOWING US TO WORSHIP THE LORD. THERE WILL ALWAYS BE HARD TIMES 00:43:37.21\00:43:41.95 OR GOOD TIMES OR BAD TIMES, BUT DURING ALL THE TIME, WE NEED TO 00:43:41.95\00:43:46.02 PRAISE THE LORD. AND THAT'S REALLY WHAT WE AT THE 00:43:46.02\00:43:51.49 PRAISE HIM CHANNEL ARE ALL ABOUT, KEEPING THAT MUSIC GOING 00:43:51.49\00:43:59.13 TO PEOPLE HAVE SOMETHING TO GO ALONG WITH. 00:43:59.13\00:44:44.65 >> BASICALLY WITH A LIBRARY, ALL KINDS OF AUDIO FILES AND 00:44:44.65\00:44:48.98 PROGRAMS, WHAT WOULD BE CONSIDERED LIKE RADIO PROGRAMS, 00:44:48.98\00:44:52.65 BUT YOU CAN ACCESS EACH PROGRAM, SO FOR 3ABN, IT'S CALLED THIS IS 00:44:52.65\00:44:58.89 3ABN, AND LIKE I SAID, IT WILL INITIALLY LAUNCH WITH 100 DAYS 00:44:58.89\00:45:03.53 OF PRAYER, SO IT WILL BE A DAILY PODCAST. 00:45:03.53\00:45:10.37 THAT WOULD BE A GREAT ADDITION TO DEVOTION TIME, AND ACTUALLY 00:45:10.37\00:45:14.04 TALKING ABOUT THE SOCIAL DISTANCING, A LOT OF OUR WORKERS 00:45:14.04\00:45:17.55 ARE WORKING FROM HOME FOR 3ABN, BUT THEY ARE GETTING INVOLVED IN 00:45:17.55\00:45:23.25 THIS PODCAST BY CALLING IN A PRAYER AND THEY RECORD IT 00:45:23.25\00:45:29.06 ACTUALLY ON THEIR PHONE AND MIKE BABB IS WORKING FEVERISHLY, NOT 00:45:29.06\00:45:38.43 COVID RELATED. >> WORKING HARD. 00:45:38.43\00:45:39.63 >> WORKING HARD, YES, AND THAT'S NOT FUNNY, BUT NONETHELESS, HE 00:45:39.63\00:45:44.44 IS WORKING VERY HARD AT CREATING THIS PODCAST, BECAUSE IT WILL BE 00:45:44.44\00:45:48.61 A DAILY FEATURE, BUT PEOPLE, WE GET TO STILL PRAY TOGETHER. 00:45:48.61\00:45:54.92 EVEN THOUGH PEOPLE ARE CALLING IN FROM HOME. 00:45:54.92\00:45:59.45 IT'S GOING TO BE REALLY NICE, LIKE I SAY A 10 MINUTE PAYER 00:45:59.45\00:46:02.96 FEATURE, THAT WILL BE THE FIRST, COVER THE FIRST 100 DAYS, AND 00:46:02.96\00:46:07.96 THEN. >> WE'LL SEE WHAT HAPPENS. 00:46:07.96\00:46:09.63 >> WE MAY PRAY MORE OR CONTINUE TO MAKE THAT A PART OF IT OR GO 00:46:09.63\00:46:15.17 TO OTHER FEATURES, OTHER ASPECTS OF WHAT 3ABN IS DOING. 00:46:15.17\00:46:25.01 IT'S AN OUTLET FOR US TO STAY FRESH. 00:46:25.01\00:46:33.39 WE GO THROUGH POSTPRODUCTION, IT DOESN'T ALWAYS ALLOW IS TO GET 00:46:33.39\00:46:37.36 CONTENT OUT AS FAST AS WE WOULD LIKE TO. 00:46:37.36\00:46:40.86 PODCASTING IS REALLY A MEDIA. JUST THIS MORNING, ACTUALLY, WE 00:46:40.86\00:46:44.40 JUST FINALIZED SOME PRINT FOR THE DESCRIPTION OF THE PODCAST 00:46:44.40\00:46:48.70 WITHIN AND THEN WE WERE ABLE, MIKE ACTUALLY SPOKE IT ON TO A 00:46:48.70\00:46:53.44 FILE, SENT IT TO ME OVER TO THE SOUND CENTER, WE NEVER HAD TO 00:46:53.44\00:46:57.78 TOUCH EACH OTHER, IT CAME THROUGH THE EMAIL, I DOWNLOADED 00:46:57.78\00:47:01.32 IT AND PLAYED A MUSIC PAD UNDER IT, SENT IT BACK TO HIM, HE 00:47:01.32\00:47:05.15 LOADED IT UP ON SPOTIFY. YOU CAN GO ON SPOTIFY AND HEAR 00:47:05.15\00:47:10.29 MIKE BABB READING THE DESCRIPTION, JUST HOLDING OUR 00:47:10.29\00:47:13.86 PLACE THERE IN THE PODCAST LIBRARY, SO LOOK FOR JUST TYPE 00:47:13.86\00:47:20.20 IN THIS IS 3ABN. >> SO SOMEONE'S ALREADY INTO 00:47:20.20\00:47:24.84 PODCASTING, LISTENING TO PODCASTS, THEY GO TO WHATEVER 00:47:24.84\00:47:27.78 PLATFORM THAT IS AND PUT IN THIS IS 3ABN, YOU'LL HEAR THE INTRO 00:47:27.78\00:47:32.68 PART, BUT IT IS GOING TO LAUNCH. >> A WEEK FROM TOMORROW, FRIDAY, 00:47:32.68\00:47:37.22 APRIL 3. >> YEAH, GREAT. 00:47:37.22\00:47:38.32 >> THE INITIAL IDEA I THINK INITIALLY CAME FROM THE 00:47:38.32\00:47:47.03 CONFERENCE DOING 100 DAYS OF PRAYER SURROUNDING COVID AND THE 00:47:47.03\00:47:51.87 CRISIS PEOPLE ARE IN. 3ABN SAID WE WANT TO BE INVOLVED 00:47:51.87\00:47:56.14 IN THAT. EVERY DAY FEATURES A DIFFERENT 00:47:56.14\00:48:00.34 TOPIC, WE'LL BE LOOKING AT COMFORT. 00:48:00.34\00:48:01.84 >> COURAGE, HONESTY. >> HONESTY. 00:48:01.84\00:48:04.61 >> BULGE. >> HUMILITY. 00:48:04.61\00:48:06.48 >> OPERATING FOR DOCTORS AND NURSES AND HEALTH PROFESSIONALS, 00:48:06.48\00:48:10.85 SO EVERY DAY FEATURES, WITH THE SCRIPTURE AND TIM IS GOING TO 00:48:10.85\00:48:21.10 WORK HIS MAGIC AND PUT MUSIC UNDERNEATH SO IT LEADS US IN THE 00:48:21.10\00:48:25.47 SPIRIT WORSHIP. >> I'VE ENJOYED DOING THE, ON 00:48:25.47\00:48:30.74 THE PRAYS HIM, THE NETWORK, CALLED PAUSE TO PRAY, A PROGRAM 00:48:30.74\00:48:34.81 WE ARE WORKING ON DEVELOPING. WE HAVE DONE THE DAY OF PRAYER 00:48:34.81\00:48:39.28 AND A COUPLE OF TWO HOUR PROGRAM WHERE WE ALL SIT AROUND THE 00:48:39.28\00:48:45.29 PIANO AND PRAY AND THAT'S A WONDERFUL TIME WE CAN SING AND 00:48:45.29\00:48:47.86 PRAY AND TESTIFY AND SHARE EACH OTHER'S -- BEAR EACH OTHER'S 00:48:47.86\00:48:56.46 BURDENS. THIS IS A POWERFUL FORMAT. 00:48:56.46\00:49:00.07 IF YOU ARE UNSURE HOW TO GO ABOUT PODCASTING, ASK A 00:49:00.07\00:49:07.91 YOUNGSTER. THAT'S A GREAT WAY OF FINDING 00:49:07.91\00:49:10.25 OUT, YOU KNOW, WHAT IS EXACTLY PODCASTING YOU'RE TALKING ABOUT. 00:49:10.25\00:49:15.05 IT STARTED WITH IPOD AND BROADCASTING, AND THEY PUT 00:49:15.05\00:49:24.73 PODCASTING. DO THAT, CHECK OUT THE PODCAST. 00:49:24.73\00:49:28.86 THIS IS 3ABN. >> THANK YOU, TIM. 00:49:28.86\00:49:32.33 THANK YOU, JASON, AS WELL. IT'S A BLESSING TO WORK, COMING 00:49:32.33\00:49:35.64 TOGETHER AT COMMUNITY, YOU KNOW, IN A SENSE, BEING ABLE TO 00:49:35.64\00:49:43.48 EVANGELIZE. IT'S ENCOURAGING WHEN WE HEAR 00:49:43.48\00:49:45.38 FROM YOU, JASON WAS MENTIONING SEND TO EMAIL, WE JUST LOVE 00:49:45.38\00:49:53.79 HEARING FROM YOU, BECAUSE WE ARE TOGETHER IN THIS THING, OF 00:49:53.79\00:49:56.49 COURSE. THE LORD JESUS CHRIST IS THE ONE 00:49:56.49\00:49:59.16 LEADING US. WE SHOULD GO TO OUR LAST DOCTOR, 00:49:59.16\00:50:02.43 WE HAVE DR. RUTH MCLARRITY. ARE YOU THERE WITH US? 00:50:02.43\00:50:10.94 >> YES, I AM. >> FOR THOSE OF YOU THAT WATCH 00:50:10.94\00:50:14.58 3ABN, YOU MAY REMEMBER HER OR KNOW HER. 00:50:14.58\00:50:16.58 SHE WAS WITH THE PARADISE CALIFORNIA FIRES, WE DID THE 00:50:16.58\00:50:22.22 INITIAL INTERVIEW WITH HER AND HER DAUGHTER OVER A YEAR AGO. 00:50:22.22\00:50:25.32 WE DID A FOLLOW UP THIS LAST NOVEMBER AND OF COURSE TALKED TO 00:50:25.32\00:50:28.79 HER AND ABSOLUTELY TREMENDOUS EXPERIENCE THERE IN PARADISE 00:50:28.79\00:50:31.73 CALIFORNIA WHERE THE FIRES CAME THROUGH AND WIPED OUT PRETTY 00:50:31.73\00:50:35.73 MUCH THE ENTIRE COMMUNITY AS FAR AS HOMES AND BUSINESSES, 00:50:35.73\00:50:39.43 BASICALLY THE COMMUNITY WAS BURNED, SOME PEOPLE DIED, A LOT 00:50:39.43\00:50:41.84 OF PEOPLE ESCAPED BUT JUST WENT THROUGH A TERRIBLE DISASTER, BUT 00:50:41.84\00:50:47.38 DR. MCLARRITY IS A SURGEON, AND SHE WORKS THERE IN CALIFORNIA. 00:50:47.38\00:50:51.31 THANK YOU FOR JOINING US THIS EVENING. 00:50:51.31\00:50:56.08 >> GOOD TO BE HERE. >> SO YOU KNOW, I WANTED TO JUST 00:50:56.08\00:51:00.09 TALK WITH YOU A LITTLE BIT. YOU'RE OBVIOUSLY IN THE MEDICAL 00:51:00.09\00:51:04.16 FIELD AND FACING THE CHALLENGES OF COVID-19. 00:51:04.16\00:51:07.60 I WANTED TO TALK TO YOU SPECIFICALLY TO DISASTERS, YOU, 00:51:07.60\00:51:10.50 YOUR FAMILY AND OF COURSE THE COMMUNITY THAT YOU'RE FROM THERE 00:51:10.50\00:51:14.00 IN CALIFORNIA WENT THROUGH SOMETHING HORRIFIC WITH THE 00:51:14.00\00:51:18.04 PARADISE FIRES. TALKING TO AFTER THAT 00:51:18.04\00:51:19.77 EXPERIENCE, YOU BROUGHT UP A COUPLE OF WORDS TO ME AND THAT 00:51:19.77\00:51:22.81 WAS DISRUPTION AND DISPLACEMENT, BECAUSE RIGHT NOW, THE ENTIRE 00:51:22.81\00:51:27.25 WORLD IS IN A DISASTER. IT'S NOT ONE COMMUNITY. 00:51:27.25\00:51:29.85 IT'S LIKE THE ENTIRE WORLD. EVERYONE IS TALKING ABOUT THIS 00:51:29.85\00:51:32.75 ONE DISASTER, AND HOW IT'S AFFECTING THEM. 00:51:32.75\00:51:35.49 SO TELL ME HOW YOU ACTUALLY, WHAT ADVICE WOULD YOU GIVE TO 00:51:35.49\00:51:40.06 SOMEONE AND ESPECIALLY TALKING ABOUT THE WORDS DISRUPTION AND 00:51:40.06\00:51:46.67 DISPLACEMENT. >> I THINK EVERYBODY EXPERIENCES 00:51:46.67\00:51:49.80 THOSE TWO THINGS TO VARYING DEGREES. 00:51:49.80\00:51:53.71 IT'S OBVIOUSLY AT A HIGH AND WIDESPREAD DEGREE RIGHT NOW. 00:51:53.71\00:52:01.12 I WISH I COULD SAY THAT THERE WAS A MAGICAL WAY TO NOT HAVE 00:52:01.12\00:52:10.29 BAD FEELINGS OR DISCOURAGEMENT. WHAT I HAVE FOUND IS RELYING ON 00:52:10.29\00:52:15.30 SPIRITUAL ROUTINE, THAT I'VE ESTABLISHED IN THE PAST AND A 00:52:15.30\00:52:20.07 LOT OF TIMES ACTUALLY DISCIPLINE MYSELF AND WHAT A ROUTINE DOES 00:52:20.07\00:52:28.01 FOR ME IS WHEN I DON'T REALLY THINK, I CAN STILL DO BY 00:52:28.01\00:52:31.98 FOLLOWING A HABIT, BY FOLLOWING SOMETHING THAT I ESTABLISHED 00:52:31.98\00:52:35.65 WHEN THINGS WERE BETTER. >> WOULD YOU BE WILLING TO SHARE 00:52:35.65\00:52:39.92 WITH US WHAT SOME OF THOSE ROUTINES ARE FOR YOU? 00:52:39.92\00:52:42.76 IT MIGHT BE HELPING SOMEONE RIGHT NOW FEELING DISRUPTED IN 00:52:42.76\00:52:47.03 THEIR LIFE OR DISPLACED. WHAT ARE SOME OF THOSE ROUTINES 00:52:47.03\00:52:50.23 MAYBE SOMEONE AT HOME CAN TRY? >> A LONG TIME AGO, I WAS 00:52:50.23\00:52:55.54 SITTING IN A SERMON AND THIS SERMON WAS TEACHING US HOW TO 00:52:55.54\00:52:59.61 PRAY. AND DURING THE SERMON, HE HAD US 00:52:59.61\00:53:02.28 DO AN EXERCISE WHERE WE DID THE STEPS WHAT HE SAID, AND I 00:53:02.28\00:53:08.02 APOLOGIZE IF THE PERSON THAT PREACHED THAT SERMON IS 00:53:08.02\00:53:11.32 LISTENING, BECAUSE I PROBABLY AM NOT RELATING THINGS ACCURATELY, 00:53:11.32\00:53:16.29 BUT I'LL SAY WHAT WENT DO MY BEING AND THAT IS YOU BEGAN WITH 00:53:16.29\00:53:22.06 ASKING FOR FORGIVENESS AND THEN YOUR PETITIONS AND PRAYERS, YOUR 00:53:22.06\00:53:32.84 REQUESTS, THEN YOUR THANKSGIVING, AND THAT'S 00:53:32.84\00:53:36.95 SPECIFIC, FOR SPECIFIC THINGS THAT YOU'RE THANKING THE LORD 00:53:36.95\00:53:40.35 FOR DOING. AND THEN THE VERY LAST ONE IS 00:53:40.35\00:53:46.09 PRAISE. AND YOU'RE PRAISING GOD FOR HIS 00:53:46.09\00:53:50.06 QUALITIES AND, YOU KNOW, YOU CAN BE COMPLETELY DOWN AND OUT, 00:53:50.06\00:53:55.56 DEPRESSED, DISCOURAGED, WHATEVER ELSE, AND STILL IF YOU HAD A 00:53:55.56\00:54:01.87 RELATIONSHIP, YOU CAN -- I MEAN, WE HAVE NO PROBLEM ASKING FOR 00:54:01.87\00:54:06.37 FOR GIVENESS. WE ALL RECOGNIZE WE HAVE SO MANY 00:54:06.37\00:54:11.41 THINGS WRONG AND ASKING FOR THINGS WITH HE WANT. 00:54:11.41\00:54:14.88 WE CERTAINLY DON'T HAVE PROBLEM WITH THAT. 00:54:14.88\00:54:16.69 WHEN IT COMES FOR THANKFULNESS, EVEN IN THE WORST TIMES WE ALL 00:54:16.69\00:54:21.06 HAVE SOMETHING WE'RE THANKFUL FOR. 00:54:21.06\00:54:23.49 IF WE JUST PRAY IT AND CERTAINLY GODS QUALITIES, WE CAN PRAISE 00:54:23.49\00:54:28.40 HIM FOR HIS RIGHTEOUSNESS, HOLINESS, PURITY AND THE BIG 00:54:28.40\00:54:31.97 THING THAT IN JUST OVER AND OVER AGAIN, JUST FAITH. 00:54:31.97\00:54:39.14 JUST BEING ABLE TO PRAY AND SOMETIMES I WILL THINK I DON'T 00:54:39.14\00:54:42.64 FEEL LIKE OPERATING, I CAN'T THINK OF ANYTHING TO PRAY, I 00:54:42.64\00:54:45.75 DON'T EVEN KNOW HOW TO YOU PRAY RIGHT NOW AND I JUST THINK OF MY 00:54:45.75\00:54:49.32 FOR LACK OF A BETTER WORD, MY FORMAT AND I PLUG MYSELF INTO IT 00:54:49.32\00:54:53.92 AND IT'S EXTREMELY HELPFUL. >> AMEN. 00:54:53.92\00:54:56.19 THANK YOU. >> THAT'S GREAT ADVICE. 00:54:56.19\00:54:58.26 >> THANK YOU SO MUCH FOR SHARING THAT. 00:54:58.26\00:55:00.90 >> LAST TIME WE TALKED, I TALKED A JOURNAL THAT I HAD STARTED 00:55:00.90\00:55:05.50 BECAUSE I HAD NEVER DONE THAT SORT OF THING BEFORE, AND THE 00:55:05.50\00:55:09.44 MAIN THING THE JOURNAL DOES FOR ME NOW IS I PUT DOWN A DATE, 00:55:09.44\00:55:15.04 LIKE THIS IS MONDAY, YOU KNOW, WHATEVER, AND I PUT DOWN WHAT 00:55:15.04\00:55:21.12 I'M READING. LIKE I SAID BEFORE, I TRY TO BE 00:55:21.12\00:55:23.55 READING THROUGH THE BIBLE, SO I WOULD BE READING THROUGH SOME 00:55:23.55\00:55:26.79 BOOK AND I ALWAYS TRY TO BE READING THROUGH PSALMS. 00:55:26.79\00:55:34.46 IT WOULD BE THREE DIFFERENT CHECKS EACH DAY. 00:55:34.46\00:55:38.17 WHAT'S NICE ABOUT WRITING IT DOWN IS TWO THINGS, ONE, IT 00:55:38.17\00:55:41.74 GIVES ME A BOOK MARK, BECAUSE OFTEN I'M USING ELECTRONICS AND 00:55:41.74\00:55:46.57 I'M NOT SAVVY ENOUGH TO PLACE A BOOK MARK WHERE I WAS READING 00:55:46.57\00:55:50.71 AND I WON'T REMEMBER. THE OTHER THING IT DOES, IT 00:55:50.71\00:55:54.72 SHOWS ME IF I'M REALLY DOING THIS, BECAUSE SOMETIMES I'LL 00:55:54.72\00:55:57.75 OPEN IT UP AND I'LL LOOK AND SAY WOW, IT'S BEEN THREE DAYS OR 00:55:57.75\00:56:03.96 SOMETIMES, MAYBE IT'S EVEN BEEN ONE WEEK. 00:56:03.96\00:56:09.26 CERTAINLY I WOULD NEVER HAVE GONE THAT LONG WITHOUT 00:56:09.26\00:56:12.73 OPERATING, BECAUSE OPERATING IS SOMETHING THAT EVEN IF YOU'RE 00:56:12.73\00:56:15.54 NOT DOING WHAT ONE MIGHT CONSIDER A TRADITIONAL PRAYER, 00:56:15.54\00:56:19.81 YOU'RE HAVING THOSE CONVERSATION DURING THE DAY, BUT WHEN IT 00:56:19.81\00:56:23.88 COMES TO ACTUALLY READING, THAT'S PRETTY HARD TO BE 00:56:23.88\00:56:28.88 FAITHFUL WITH. >> THAT'S GREAT ADVICE. 00:56:28.88\00:56:30.95 I LIKE WHAT YOU SAID, TOO, BECAUSE REALLY, GOD DOESN'T 00:56:30.95\00:56:35.22 CHANGE, HE'S THE SAME YESTERDAY TODAY AND FOREVER. 00:56:35.22\00:56:37.96 WHEN WE GO THROUGH DISASTERS AND THINGS IN OUR LIVES, IT'S REALLY 00:56:37.96\00:56:41.53 JUST PRESSED INTO THE PRESENCE OF THE LORD SAYING GOD YOU'RE 00:56:41.53\00:56:45.60 WITH ME IN THE GOOD TIMES AND THE DISASTER, THE LOSS, THE 00:56:45.60\00:56:49.14 DISPLACEMENT GOING ON IN MY LIFE. 00:56:49.14\00:56:50.97 I JUST WANTS TO THANK YOU FOR JOINING US. 00:56:50.97\00:56:55.41 YOU'VE BEEN THROUGH A LOT WITH YOUR PERSONAL DISASTER WITH THE 00:56:55.41\00:56:58.65 COMMUNITY OF PARADISE, CALIFORNIA BUT ALSO BEING IN THE 00:56:58.65\00:57:01.62 MEDICAL FIELD AND OF COURSE DEALING WITH COVID-19. 00:57:01.62\00:57:03.59 I JUST WANTS TO THANK YOU FOR JOINING US THIS EVENING AND FOR 00:57:03.59\00:57:07.99 SHARING WHAT GOD PLACED ON YOUR HEART. 00:57:07.99\00:57:09.59 >> THANK YOU FOR SHARING YOUR HEART. 00:57:09.59\00:57:11.69 THANK YOU FOR BEING GENUINE AND AUTHENTIC AND THAT ENCOURAGES US 00:57:11.69\00:57:16.46 FOR WHAT WE CAN DO IN OUR TIMES OF CRISIS. 00:57:16.46\00:57:20.10 WE APPRECIATE THAT SO MUCH, DOCTOR. 00:57:20.10\00:57:22.54 THANK YOU. >> I WOULD SAY ONE LAST THING IS 00:57:22.54\00:57:24.51 IF YOU HAVE ANY BREATH LEFT IN YOU, TRY TO THINK OF SOME WAY TO 00:57:24.51\00:57:28.98 GIVE A COMFORT TO THE NEXT PERSON, BECAUSE IT BUILDS 00:57:28.98\00:57:33.08 YOURSELF UP. >> EXCELLENT. 00:57:33.08\00:57:35.12 THANK YOU FOR SHARING THAT. EXCELLENT ADVICE. 00:57:35.12\00:57:38.39 HAVE A GREAT EVENING, DOCTOR. THAT'S GREAT ADVICE. 00:57:38.39\00:57:42.49 I THINK EVEN IN THIS TIME OF HIS SOCIAL DISTANCING, THERE'S STILL 00:57:42.49\00:57:46.49 SOMETHING YOU CAN DO AND YOU CAN PICK UP A TELEPHONE, RIGHT, 00:57:46.49\00:57:50.27 YOU'RE SEPARATE BUT YOU CAN CALL SOMEONE AND SAY HEY, THE LORD IS 00:57:50.27\00:57:54.04 GOOD, WE'RE DEALING WITH THIS OR OFFER A PRAYER TO SOMEONE YOU 00:57:54.04\00:57:56.91 KNOW IS NOT FEELING WELL OR IS AFRAID OR DISCOURAGED. 00:57:56.91\00:58:00.94 JUST AGAIN, THERE'S SO MANY QUESTIONS THAT HAVE COME THROUGH 00:58:00.94\00:58:04.71 THIS EVENING. A NUMBER OF THEM HAVE COME 00:58:04.71\00:58:06.61 THROUGH AND SAID THEY'RE DEPRESSED RIGHT NOW. 00:58:06.61\00:58:09.25 WHAT AM I TO DO RIGHT NOW. AGAIN, I'M NOT DEALING WITH MY 00:58:09.25\00:58:13.79 CHURCH FAMILY BECAUSE I DON'T GO TO CHURCH AND I DON'T KNOW WHAT 00:58:13.79\00:58:17.33 TO DO. SO WAYS TO HELP THAT IS TO OF 00:58:17.33\00:58:20.56 COURSE READ THE BIBLE, BUT THEN AGAIN, SHARE WHAT YOU'VE 00:58:20.56\00:58:24.03 LEARNED. I FOUND THAT IN MY OWN LIFE WHAT 00:58:24.03\00:58:26.67 I STUDY AND FIND IN GOD'S WORD 00:58:26.67\00:58:44.82