Participants:
Series Code: TDYL
Program Code: TDYL190032B
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00:56 SET US UP ABOUT FRANK AND TRAINING CAN TAKE IT FROM THERE.
01:00 >> FRANK HAD A NUMBER OF THINGS GOING ON BEFORE WE MET WHEN HE 01:03 CAME TO THE PROGRAM. FRANK AND I FIRST MET WHEN HE 01:06 CAME THROUGH THE DEPRESSION AND ANXIETY RECOVERY PROGRAM NOT TOO 01:11 LONG AGO. >> FEBRUARY OF THIS YEAR. 01:22 >> ACTUALLY STARTS A TIME BEFORE THAT AND THEN IT BUILDS. 01:24 TELL US ABOUT SOME OF THE ISSUES THAT BROUGHT YOU THERE. 01:28 >> I HAD PROBABLY TWO BIG ISSUES THAT I WAS DEALING WITH. 01:33 ONE WAS AN ISSUE THAT OCCURRED WHEN I WAS STATIONED OVERSEAS IN 01:38 THE NAVY AND I HAD LOST A GOOD FRIEND OF MINE, AND HAD SORT OF 01:45 TAKEN RESPONSIBILITY FOR THAT. I HAD CARRIED THAT WITH ME FOR A 01:54 LONG TIME. THE OTHER WAS AN ISSUE OF 01:57 CHRONIC PAIN. I HAD BROKEN MY BACK AND NECK 02:01 BACK IN THE '70S WHEN I WAS IN THE SERVICE AND HAD TO DATE NOW 02:09 ABOUT 15 OR 16 SPINAL SURGERIES. MY BACK AND MY NECK. 02:14 AND I THINK THAT WAS THE BIG PART OF IT WAS PEOPLE IN CHRONIC 02:20 PAIN HAVE TO DO ALL THE THINGS THAT PEOPLE AREN'T IN CHRONIC 02:23 HAVE TO DO. YOU RAISE FAMILIES AND YOU WORK. 02:26 YOU HAVE TO TAKE CARE OF ALL THE DAILY THINGS BUT YOU HAVE TO DO 02:29 IT IN PAIN ALL THE TIME. SO THAT WAS ONE OF THE BIG 02:34 ISSUES THAT I HAD AND JUST GETS DISCOURAGING AFTER A WHILE AND 02:38 MAKES IT DIFFICULT TO STAY FOCUSSED ON WHAT YOU'RE DOING. 02:43 >> I CAN'T IMAGINE DEALING WITH PAIN EVERY SINGLE DAY. 02:48 YOU HAVE PAIN SOMETIMES. IT'S INTERMITTENTLY. 02:51 BUT TO HAVE IT EVERY SINGLE DAY AND HAVE TO DO THE NORMAL 03:00 ACTIVITIES OF LIFE BUT WITH PAIN. 03:03 SO THE NATURAL INCLINATION IS TO MEDICATE. 03:09 TO DO SOMETHING. SOMETHING TO GET RID OF THE 03:16 PAIN. >> I HAD AN UNFORTUNATE 03:21 BACKGROUND WITH DRUGS. NOT NECESSARILY FOR THAT. 03:24 I HAD SOCIAL ANXIETY ISSUES, AND I MEDICATED FOR THAT MORE THAN I 03:31 DID FOR THE PAIN. THE PAIN I JUST DEALT WITH AS 03:38 BEST AS I COULD. >> WAS WAS YOUR CHILDHOOD LIKE. 03:47 HOW DID YOU GROW UP? >> IT WAS A BIT PROBLEMATIC. 03:57 I HAD SOCIAL AND BEHAVIORAL PROBLEMS GROW WILLING UP. 04:04 MY PARENTS KEPT ME OFF THE MEDICATIONS THAT A LOT OF THE 04:06 KIDS ENDED UP BUT IT MADE IT DIFFICULT FOR ME TO INTERACT 04:10 WITH PEOPLE IN A HEALTHY WAY. MY INTRODUCTION TO DRUG 04:21 ADDICTION WAS THAT I FOUND THAT I COULD BECOME A LITTLE MORE 04:27 NORMAL SOCIALLY BUT AFTER A WHILE THAT GOES AWAY. 04:40 >> WHAT WAS YOUR DRUG OF CHOICE >> I PREFER NOT TO SAY. 04:45 IT WAS ALL DRUGS. I DIDN'T DRINK BECAUSE I 04:48 COULDN'T BUT EVERYTHING ELSE WAS OPEN GAME. 04:50 >> DID THAT EFFECT YOUR ABILITY TO FUNCTION BESIDES THE LEGAL 05:03 ISSUES AND TROUBLES, I COULDN'T FUNCTION AS A FAMILY. 05:06 I COULDN'T HOLD A JOB. WORK THAT I SOUGHT AFTER, 05:13 REQUIRES A GREAT DEAL OF FOCUS AND I COULDN'T DO IT THEN. 05:17 >> SO I JUST BOUNCED A ROUND A LOT. 05:23 >> I THINK THERE IS PROBABLY A LOT OF YOUNG PEOPLE WHO ARE IN 05:27 THAT SAME KIND OF SITUATION WHERE THEY CAN'T FOCUS. 05:46 I HAD GONE THROUGH DIVORCE AND MY HOUSE HAD BURNED DOWN AND I 05:50 END UP JOBLESS AND LIVING IN MY VAN FOR -- I DON'T WANT TO TAKE 05:56 AWAY FROM HOW TERRIBLE IT IS TO BE HOMELESS FOR PEOPLE THAT ARE 06:00 TRULY HOMELESS LONG TERM. I WAS ONLY THERE FOR A SHORT 06:05 PERIOD OF TIME. BUT THINGS CAN GET OUT OF HAND. 06:10 AND I THINK -- I'LL SAY BECAUSE I REALLY WORKED WITH DON WITH 06:15 SOME OF THE SPIRITUAL PARTS OF THIS, BUT IT'S NOT THOSE 06:18 INDIVIDUAL ADDICTIONS THAT ARE THE PROBLEM. 06:21 IT'S THE MORE WE SEPARATE FROM GOD THOSE BECOME SYMPTOMS AND 06:28 MANIFESTATIONS OF THAT: I LEARNED 06:43 >> HOW DID YOU BANS BOUNCE BACK FROM THE HOMELESSNESS. 06:46 >> IT WAS ONLY 6-8 MONTHS THAT THAT WENT ON AND I JUST -- I WAS 06:50 IN A PROGRAM OF RECOVERY. I HAD A FAIRLY GOOD SUPPORT 06:56 GROUP. I DIDN'T DO IT BY MYSELF FOR 07:03 SURE. >> I THINK THAT'S VERY IMPORTANT 07:06 TO CONSIDER THAT WHEN YOU'RE GOING THROUGH THIS YOU NEED SOME 07:10 SUPPORT. YOU NEED PEOPLE AROUND YOU WHO 07:15 ARE GOING TO CARE IF YOU DON'T HAVE A SPIRITUAL ORIENTATION 07:29 YOU'RE MISSING SO MUCH. YOU CAN'T DO IT WITHOUT GOD. 07:31 >>SY MEAN, YOU MIGHT MAKE SOME LITTLE BEHAVIORAL MODIFICATIONS 07:36 BUT YOU WON'T HAVE THAT GENUINE TRANSFORMATION AND IT'S WHAT IS 07:44 GOING TO LAST. >> I THINK THAT'S WHY THE 07:48 SUICIDE RATES ARE SO HIGH. A LOT OF PEOPLE WHO DON'T HAVE 07:51 THE RELATIONSHIP WITH CHRIST. IF THIS IS ALL THERE IS, THIS IS 07:55 IT, I CAN UNDERSTAND THAT. HOW PEOPLE WOULD BECOME THAT 07:59 DISCOURAGED THAT THEY WOULD TAKE THEIR OWN LIVES. 08:01 >> HOW DID YOU COME TO KNOW GOD? >> SO I WAS BORN AND RAISED 08:08 JEWISH AND FAIRLY ORTHODOX. MY PARENTS WERE ORTHODOX. 08:12 MY PARENTS WERE CONSERVATIVE BUT I HAD MET SOMEBODY A YOUNG 08:17 LADY -- THIS GOES BACK ABOUT 30 YEARS, 30 YEARS AGO, AND WE WERE 08:24 HAVING A PRETTY HEATED CONVERSATION. 08:27 NOT HEATED BUT INTENSE CONVERSATION ABOUT WHO JESUS 08:31 CHRIST WAS AND IF HE WAS REALLY THE SON OF GOD. 08:49 HE SAID TO ME -- I REMEMBER THIS, HE SAID YOU'RE A PRETTY 08:52 SMART GUY SO I IMAGINE TO HAVE THAT STRONG OF AN OPINION YOU 08:56 PROBABLY READ THE BIBLE SEVERAL TIMES. 08:58 I WENT, WELL, NEVER ACTUALLY. AND SHE GAVE ME A BIBLE AND I 09:05 WENT HOME AND I SPENT THE NEXT 5 OR 6 HOURS I READ THROUGH THE 09:13 GOSPEL AND I WAS INSTANTLY CONVERTED. 09:19 >> FROM READING THE GOSPEL, MATTHEW, MARK, LUKE AND JOHN, 09:23 THAT WAS IT NOR YOU? >> IF YOU HAVE A LOGICAL MIND 09:26 AND IF YOU'RE CRITICALLY THINKING IT'S FAIRLY HARD TO 09:33 MISS THAT POINT. IT'S PRETTY WELL LAID OUT THERE 09:38 IN A FAIRLY LOGICAL WAY AND I DON'T UNDERSTAND HOW PEOPLE MISS 09:41 IT NOW. MAYBE I'M TOO FAR FROM THAT TIME 09:44 NOW THAT I DON'T GET HOW DO YOU MISS SOMETHING THAT THAT'S WELL 09:54 STRUCTURED. >> WORD OF THE LORD DOES 09:55 CONVERT. >> IT'S A LIVING WORD. 10:09 IT WAS JUST REDING THE BIBLE THAT BROUGHT ME TO MY 10:15 TRANSFORMED LIFE. >> 10:15 >> SPEAKING OF WHICH, WHAT MADE YOU WANT TO GO INTO THIS LINE OF 10:21 WORK? >> WELL, CHRIST WAS A HEALER. 10:25 AND SO, YOU KNOW, IT'S A WONDERFUL HONOR AND PRIVILEGE TO 10:32 BE INVOLVED IN HELPING AND BEING HIS HANDS AND HIS FEET AND HIS 10:36 VOICE AND HELPING OTHERS TO GET TO THAT PATHWAY OF HEALING AND 10:43 TRANSFORMATION. AND SO, YEAH, THAT WAS CERTAINLY 10:47 CHRIST MODEL AND EXAMPLE IS MY MAIN REASON. 10:52 ALTHOUGH MY FATHER MADE SOME CHANGES IN HIS LIFE WHEN I WAS 10:56 TEENAGER GROWING UP AND I SAW A NEW FATHER EMERGE BEHAVIORALLY 11:02 HE MADE CHANGES WITH DIET AND EXERCISE AND THOSE TYPE OF 11:05 THINGS AND I SAW A NEW FATHER EMERGE AND SO I KNEW THERE WAS A 11:09 LOT TO WHAT YOU PUT INTO YOUR BODY AND WHAT YOU DO WITH YOUR 11:13 BODY IS CRUCIALLY IMPORTANT IN REGARDS TO HOW HEALTHY AND EVEN 11:16 HOW HAPPY YOU'RE GOING TO BE. SO I ALWAYS HAD AN INTEREST IN 11:27 LIFESTYLE AND NUTRITION AND MEDICINE AND I PAID ATTENTION TO 11:30 THOSE THINGS IN SPECIAL TRAINING AND ENDED UP EMPHASIZING AND 11:33 SEEING THE POWERFUL IMPACT THAT MAKES. 11:50 HOW DID THAT IMPACT YOUR JOURNEY FARCE AS FAR AS THE ADDICTION 11:53 AND DEPRESSION AND ALL THAT. HOW DID FINDING JESUS IMPACT 12:02 YOUR LIFE? >> THE ADDICTION HAD GONE AWAY A 12:09 GOOD PART OF IT. BUT SOMETIMES OUR BEHAVIORS 12:16 DON'T NECESSARILY CHANGE WE CARRY IT ON SOMETIMES. 12:29 IT WAS PROGRESSIVE. WE HAD A VERY CONSERVATIVE 12:34 PASTOR. I LOVE THE GUY. 12:35 HE WAS GREAT ANDPY WAS STILL SMOKING. 12:42 I WENT TO HIM AND I SAID I GOT TO GET BAPTIZED. 12:46 I SAID I JUST FEEL LIKE BEING CHASED BY SATAN AND I GOT TO GET 12:51 BAPTIZED. I MET A PASTOR SEVERAL WEEKS AGO 12:54 BEFORE AND HE SAID SOMETIMES YOU HAVE TO MAKE AT THE DECISION AND 12:56 THEN YOU LEARN TO LOVE AND I THOUGHT THIS WAS GREAT. 13:02 HE WAS TALKING ABOUT ARRANGED MARRIAGES. 13:05 HE WAS TALKING ABOUT THAT. >> HE SAID WHEN ARE YOU GOING TO 13:14 QUIT SMOKING. I SAID FRIDAY NIGHT BEFORE MY 13:18 BAPTIZING. HE SAID WHEN ARE YOU GOING TO 13:20 TAKE YOUR ERR RING OUTSY SAID FRIDAY NIGHT BEFORE I GET 13:41 BAPTIZED. EVERY DAY NEW TRUTHS ARE 13:43 REVEALED AND MY RELATIONSHIP WITH CHRIST CONTINUES TO GROW. 13:48 BACK A STEP SOMETIMES AND FORWARD A COUPLE OF STEPS. 14:01 IT PROGRESSES QUICKLY AND THEN THERE'S A LULL AND THEN TAKES ON 14:04 A LIFE OF ITS OWN. SHE SAID I DON'T BLACK ABOUT 14:47 THIS TO MY FRIENDS AND I SAID THAT'S FINE. 14:50 SHE SAID HOW ABOUT WE NEVER TALK ABOUT IT AGAIN. 14:54 HONOR THY MOTHER AND FATHER. SO I HAVE GONE THAT ROUTE WITH 15:00 THAT. >> YOU WENT HE TO THE SOLUTIONS 15:03 PROGRAM. WHERE WERE YOU AND IN TERMS OF 15:05 YOUR FUNCTIONING. AND WHERE ARE YOU NOW. 15:07 >> WELL, CAN I TELL YOU THAT I WAS I KNEW AND SHE HAS GOT A 15:39 GIFT OF DISCERNMENT I KNEW IF SHE SAW THIS AND I DIDN'T IT 15:46 MUST BE REALLY BAD. THEY PICKED ME UP AT THE AIRPORT 15:57 AND ONE OF MY BIGGEST ANXIETY IS BEING AROUND A BUNCH OF PEOPLE I 16:01 DON'T KNOW AND THIS IS AN GOOD START. 16:07 BUT I CAN TELL YOU THERE ARE 3 THINGS THEY FOCUSSED ON THE 16:11 MEANTLE AND SPIRITUAL AND THE PHYSICAL. 16:23 I THOUGHT I WAS DOING A LOT OF THINGS RIGHT BUT I WASN'T. 16:28 I JUST I CAN'T SAY HOW GRATEFUL I AM THAT I WENT THERE. 16:33 GOD KNOWS NO HURRY AND DELAY. HIS TIMING IS IMPECCABLE SO IT 16:39 HAPPENED EXACTLY AS IT WAS SUPPOSED TO HAPPEN AS WELL. 16:41 IT WAS A STRUGGLE BEFORE I WENT. WITHOUT A DOUBT. 16:44 >> THIS WITH 16 SAOP SURGERIES ON HIS SPINE AS WELL, AND THE 16:52 PAIN AND ALL THAT, WE DON'T KNOW UNTIL SOMEONE GOES THROUGH THE 16:56 PROGRAM HOW THAT'S GOING TO BE. BUT I DIDN'T HAVE REAL HIGH 17:01 HOPES THAT THIS PAIN WOULD REALLY GET ANY BETTER AS IT HAD 17:06 OVER MANY YEARS. BUT I REMEMBER FRANK AS IT WAS 17:09 GETTING CLOSE TO THE END OF THE PROGRAM, I BELIEVE THE FIRST 17:25 PAIN FREE DAY IN MY ADULT LIFE OCCURRED THERE. 17:29 I REMEMBER THAT. I REMEMBER THAT. 17:32 AND IT WAS THE CONTRAST BATHS. AS A MATTER OF FACT WHEN I WENT 17:36 HOME I WENT TO RURAL KING AND I BOUGHT 100 GALLON FEED TUB AND I 17:42 FILLED IT WITH WATER AND GOT 10 GALLONS OF WATER AND I PUT THEM 17:47 IN THE FREEZER AND I WOULD THROW THEM THIS THAT TUB AND I GET IN 17:52 THE HOT TUB 5 MINUTES AND JUMP IN THE COLD TUB AND MADE A 17:56 SIGNIFICANT -- THAT'S PROBABLY ONE OF THE MOST BENEFICIAL AND 18:00 THAT AND SOME OF THE GUY TERRI THINGS REALLY MADE A BIG 18:05 DIFFERENCE AS FAR AS THE FOODS THAT CAUSE INFLAMMATION. 18:09 I'M STILL IN PAIN BUT THAT PART OF IT WE TOOK CARE OF IT. 18:13 AND WORKING WITH DON AND ST SPIRITUAL PART OF IT TOO. 18:17 WHAT HAPPENS IS, WE EXAGGERATE THINGS, RIGHT? 18:21 I'M GOING TO HAVE TO DEAL WITH THAT FOREVER. 18:23 BUT THAT'S NOT TRUE. I ONLY HAVE TO DEAL WITH IT THE 18:26 REST OF MY LIFE BUT THAT'S NOT FOREVER. 18:31 SO I CAN HANDLE IT THE END OF THIS WIFE BECAUSE I KNOW I DON'T 18:34 HAVE TO TAKE IT WITH ME INTO ETERNITY. 18:37 THAT WAS A BIG CHANGE FOR ME AS FAR AS IF YOU CAN'T GET RID OF 18:41 IT YOU'LL HAVE TO LEARN TO JUST EMBRACE IT. 18:43 AND THAT WAS A BIG PART OF IT. HIS EMOTIONAL INTELLIGENCE WAS 19:10 GOING UP SIGNIFICANTLY AND SOCIAL PART WITH SIGNIFICANT 19:15 CHANGES, AND AND HE SAYS, YOU KNOW, I KNOW OTHERS ARE STAYING. 19:20 IS THERE A POSSIBILITY I CAN STAY BECAUSE I THINK THIS IS 19:25 HELPING ME AND I THINK I'LL EVEN GET BETTER IF I STAY LONGER. 19:33 HE STAYED AN EXTRA WEEK. IT RAINED 15 OF THE 17 DAYS IF 19:40 YOU REMEMBER. EVERY SINGLE DAY. 19:51 MY FATHER PASSED AWAY THE THIRD DAY OF THE PROGRAM. 19:54 I REMEMBER THAT. THAT WAS TOUGH. 19:59 BUT I WASN'T GOING HOME. I KNEW IF I LEFT I WOULDN'T COME 20:08 BACK. BUT I'LL TELL YOU THAT THE STAFF 20:10 WAS AMAZING. I NEVER EXPERIENCED THAT KIND OF 20:15 A SOLIDARITY. THEY CIRCLED THE WAGON AND SO I 20:18 WAS ABLE TO STAY SO THAT. THAT'S BEAUTIFUL. 20:23 STACIE, WHAT ABOUT YOU? YOU'VE BEEN SITTING THERE SO 20:27 QUIETLY. WAIT YOUR TURN. 20:28 WHAT ABOUT YOU, TELL US ABOUT YOUR JOURNEY. 20:31 >> MY JOURNEY -- FROM I'D SAY ABOUT COLLEGE IS WHEN I STARTED 20:38 NOTICING SIGNS OF ANXIETY, DEPRESSION, MANIFESTING 20:44 THEMSELVES THROUGH NURSING SCHOOL. 20:46 AND THAT WAS -- WHEN I FIRST STARTED NOTICING SOME OF THE 20:54 WARNING SIGNS. MY FRESHMAN YEAR I WAS PART OF A 21:03 GYMNASTICS TEAM AND I HAD A FALL. 21:04 I WAS ONE OF THE FLIERS AND I HAD A FALL THAT RESULTED IN A 21:11 PRETTY GOOD BREAK, ANKLE BREAK. >> BY FLYING, THEIR WAY UP 21:19 THERE. THIS WAS MORE OF A TOP OF A 21:22 PYRAMID TYPE. WE DO SOME FLYING TOO. 21:28 THAT BREAK LEFT ME WITH INSTANT ARTHRITIS AND SO AT THE AGE OF 21:34 19 I HAD NO CARTILAGE LEFT IN MY ANKLE AND IT WAS -- IT WAS PAIN, 21:40 LOTS OF PAIN. >> BROKE BOTH THE TIBIA AND THE 21:44 FIBULA. SO THOSE ARE BOTH OF THOSE LOWER 21:51 LEG BONES THERE. PART OF THE FOOT TOO. 22:03 >> THAT STARTED -- THAT CHANGES YOUR LIFESTYLE A BIT WHEN YOU GO 22:08 FROM ACTIVE TO HAVING TO STOP AND THINK IF I TAKE THIS LONG 22:13 WALK TODAY, I'M GOING TO BE SORE THE NEXT COUPLE OF DAYS NOT 22:18 WALKING EFFICIENTLY. AND I WILL BE IN A LOT OF PAIN. 22:27 I WAS ON PERCOCET JUST AFTER MY SURGERY AND CAME OFF IT VERY 22:32 QUICKLY WITH MY PARENTS PUSHING BECAUSE WE ALREADY KIND OF KNEW 22:41 FROM SEEING OTHERS GOING THROUGH THEY FIND OTHER WAYS TO MANAGE 22:55 PAIN AND THAT'S DECREASING YOUR LIFESTYLE. 23:01 BASICALLY FROM THERE JUST IS LIFE AS I KNEW IT BEGAN TO 23:04 CHANGE. BUT I KEPT GOING WITH -- I WAS 23:07 IN NURSING SCHOOL. I WAS GOING TO BE A PROFESSIONAL 23:11 AND ON MY FEET A LOT BUT I FELT THAT'S WHERE THE LORD WAS 23:15 LEADING ME. >> YOU WERE A CHRISTIAN AT THIS 23:17 TIME? >> YES. 23:19 I WAS RAISED IN ANNDVENTIST HOME. MY TRUE CONVERSION CAME LATER IN 23:28 LIFE BUT I HAD THE FOUNDATION FROM CHILDHOOD. 23:34 THROUGH NURSING SCHOOL THERE IS A LOT OF PRESSURE FOR EXAMS. 23:39 AND I BEGAN -- I THINK IT WAS MY SENIOR YEAR WAS WHEN PANIC 23:47 ATTACKS BEGAN SETTING IN THAT'S WHEN I WAS FIRST PUT ON 23:52 MEDICATIONS AND IN A FAIRLY I GUESS VOLATILE RELATIONSHIP AT 23:56 THE TIME TOO AND NOT A VERY HEALTHY RELATIONSHIP. 24:03 IT WAS PUT ALG LOT OF PRESSURE AND A LOT OF STRESS. 24:11 THAT RELATIONSHIP ACTUALLY BECAME AN ENGAGEMENT. 24:19 IT WAS A MONTH BEFORE THE WEDDING THAT AN ARGUMENT LEAD TO 24:22 A PHYSICAL ENCOUNTER ON MYSELF. AND IT TOOK -- I THINK IT TOOK 24:30 THAT TO KIND OF WAKE ME UP AND HELP ME WALK AWAY FROM THIS 24:35 UNHEALTHY SITUATION I WAS IN. BUT FROM THIS I KIND OF TOOK THE 24:38 APPROACH OF MOVING ON WITH LIFE NOT DEALING WITH IT HEALTHFULLY. 24:45 I MOVED OUT TO LOW PHA LINDA AND OVER THE COURSE OF THE NEXT FEW 24:51 YEARS I MET MY HUSBAND AND WE WERE MARRIED I BELIEVE IT WAS 24:54 ALMOST 3 YEARS LATER. WHEN WE LEFT LOMA LINDA AND 25:08 MOVED INTO OUR NEW HOME, I FELT LIKE YOU KNOW, LIVING THE DREAM 25:13 I HAD A WONDERFUL LOVING HUSBAND. 25:18 TWO BEAUTIFUL BOYS, HEALTHY AND HAPPY AS CAN BE BUT YET THERE IS 25:22 THIS NAGGING UNHAPPINESS AND THIS -- I COULDN'T REALLY PUT IT 25:27 INTO WORDS AND A FEW OTHER EVENTS AROSE THAT STARTED 25:36 BRINGING UP FEELINGS THAT I HAD BEEN SUPPRESSING OF WHEN YOU 25:42 THINK BACK ON A TRAUMATIC EVENT, THINK OF THINGS THAT YOU COULD 25:46 HAVE DONE DIFFERENT. WHY DIDN'T I FIGHT FOR MYSELF 25:48 HARDER AND HOW DID I GET LET IT TO THIS POINT AND HOW DID I NOT 25:54 SEE THE RED FLAGS LEADING UP TO HERE AND ONE THING COMPOUNDS ON 25:59 ANOTHER AND THE NEXT I'D SAY COURSE OF A YEAR OR TWO IT KIND 26:05 OF CAME TO A HEAD. AND I FOUND MYSELF BARELY ABLE 26:12 TO GET OUT OF BED, BARELY FUNCTIONING AND MY CHILDREN GOT 26:20 TO BE -- THEY GOT THE FIRST HAND ACCOUNT OF WHAT MOM WAS GOING 26:26 THROUGH. AND ON A DAY-TO-DAY BASIS IF YOU 26:29 RAN INTO THE STREET THIS IS WHAT YOU WOULD SEE IS A SMILE. 26:32 AND THAT'S A LOT OF TIMES WHAT DEPRESSION CAN LOOK LIKE ON SOME 26:38 PEOPLE. YOU LEARN TO PUT UP A HAPPY 26:41 FACE. TELL MEME WHAT THEY WANT TO HEAR 26:44 AND WHEN THEY DON'T KNOW WHAT'S GOING ON THE INSIDE. 26:56 I CAN'T PINPOINT AN EXACT MOMENT WHEN I REALIZED I NEED HELP BUT 27:02 IT WAS OVER A PERIOD OF TIME FROM WERE DAYS I WOULD WAKE UP, 27:10 DON'T WANT TO GET OUT OF BED THINKING LORD CAN YOU MAYBE LET 27:23 ME FALL ASLEEP TONIGHT AND MAYBE NOT TO WAKE UP BECAUSE YOU START 27:28 TO BELIEVE THE LIE THAT YOU'RE TELLING YOURSELF THAT YOUR 27:31 FAMILY WOULD BE BETTER OFF WITHOUT YOU. 27:36 I NEVER CAME UP WITH A PLAN OR PUT ANYTHING INTO ACTION, BUT 27:41 THOSE THOUGHTS BECAME SO OVERWHELMING AND I REMEMBER 27:45 DRIVING ONE DAY AND LOOKING IN MY REARVIEW MIRROR AND MY 27:51 CHILDREN AND THERE ARE THOSE THOUGHTS AGAIN. 27:54 I THOUGHT IT WOULD BE SO QUICKLY ASK THEY COULD HAVE THE MOTHER 27:59 THEY COULD DESERVE AND YOUR HUSBAND COULD HAVE THE WIFE HE 28:02 DESERVES. BUT THEN I SEE THEIR LITTLE 28:09 FACES AND GOD USED THOSE TWEET SWEET LITTLE CHILDREN TO REMIND 28:16 ME THAT THEY NEED YOU. YOUR FAMILY NEEDS YOU. 28:18 AND WE HAVE A PURPOSE FOR YOU. I TALKED WITH MY HUSBAND THAT 28:28 NIGHT. HE HAD NO IDEA WHERE I WAS AT 28:30 BECAUSE EVEN FROM HIM I WAS HIDING THINGS SOMETIMES IT'S 28:39 HARDER TO SHARE WITH YOUR SPOUSE BECAUSE IT'S OUT OF HIS CONTROL 28:42 AND HE CAN'T HEAL AND TAKE AWAY IT'S HARD. 28:46 BUT THAT'S WHY GOD GAVE US THAT SPECIAL PERSON IN OUR LIFE. 28:54 AND HE BECAME MY STRONGEST SUPPORT. 28:57 AND WE TALKED ABOUT WHAT ARE WE GOING TO DO FROM HERE. DIDN'T 29:01 WANT TO GO BACK ON MEDICATION. THAT WAS ONE THING I KNEW. 29:11 IT'S VERY COMMON YOU GO TO THE DOCTOR AND HE GIVES YOU A PILL 29:14 AND I DIDN'T WANT TO GET ANY PILL. 29:18 I KNEW ABOUT DR. NEDLEY'S PROGRAM OF FAMILY MEMBERS WHO 29:22 HAD GONE THROUGH THE COMMUNITY PROGRAM. 29:24 THEY HADN'T GONE OUT TO CALIFORNIA THEMSELVES AND JUST 29:27 SEEING WHAT IT DID IN THEIR LIVES. 29:31 COMING OFF MEDICATIONS COMPLETELY AND BEING AT A SEVERE 29:39 LEVEL BEYOND WHERE EVEN THOUGHT MYSELF TO BE. 29:52 SEEING HOW IT CHANGED THEIR LIVES I THOUGHT THAT'S WHAT I 29:54 WANTED TO DO. >> THE LORD HAD HIS HAND ON YOU 29:57 THE WHOLE TIME. HE HAD A PLAN FOR YOU TO GO TO 29:59 THIS PROGRAM TO GET HELP. IT'S JUST SO -- AGAIN, YOU WATCH 30:05 HOW THE DEVIL JUST TRIES TO TAKE YOU INTO THAT DARK PLACE. 30:10 AND YET, GOD HAS SUCH A MARVELOUS LIGHT TO BRING YOU 30:15 INTO. AND SO, WAS IT -- DID YOU HAVE 30:21 FLASHBACKS? WERE YOU HAVING FLASHBACKS FROM 30:22 THE PREVIOUS RELATIONSHIP? >> I WAS, YES. 30:26 THERE WERE SOME OTHER INSTANCES THAT HAPPENED THAT BROUGHT WHAT 30:30 HAPPENED WITH ME BACK TO LIGHT AND I WAS -- I GUESS IN HEARING 30:42 OTHER EVENTS WHICH TRANSPIRED, STARTED BRINGING NIGHTMARES THAT 30:51 I USED TO HAVE. IT WAS ALWAYS THE SAME THING 30:56 OVER AND OVER AND I WOULD HAVE THAT NIGHTMARE MULTIPLE TIMES A 31:02 WEEK. WAKE UP. 31:04 CRYING OR SCREAMING AND MY HUSBAND -- I KNOW MORE THAN ONCE 31:07 I WOKE HIM UP AND I WOULD JUST SAY, SORRY, JUST A BAD DREAM. 31:12 AND GO BACK TO SLEEP. IT GOT TO WHERE IF HE WAS 31:16 WORKING NIGHT SHIFT AT THE HOSPITAL THEN I WOULD STAY UP 31:21 ALL NIGHT BECAUSE I'D CREATE THESE SCENARIOS IN MY HEAD THAT 31:27 WEREN'T REALISTIC. THEY HAVE NO BASIS OTHER THAN MY 31:33 MIND JUST IMAGING THE SCENARIOS OF WHAT COULD HAPPEN. 31:54 >> WHAT HAPPENED WHEN YOU WENT TO. 32:00 >> MANY THING. AS A MOTHER NOT BEING ABLE TO 32:30 RUN ASK PLAY WITH MY CHILDREN SIMPLE THINGS THAT IT ROBS OF 32:37 YOU OF. THE DOCTOR ASKED IF I HAD HEARD 32:44 OF SOMETHING CALLED -- IT HE'S A FRANKEN SENSE SENSE DER RIVATIVE. 33:00 I PUT ON A SMILE AND WAS LIKE, OKAY. 33:03 I WAS VERY SKEPTICAL OF IT. >> SHE COULDN'T EXER TO THE 33:47 LEVEL THAT WAS GOING TO BE HELPFUL AND I KNEW IT WOULD BE A 33:50 MULTIFAST IT APPROACH THAT WAS GOING TO PRODUCE THE BENEFIT. 33:54 SO I SAW THAT ANKLE MY HEART WENT OUT TO HER AND I HEARD 33:57 THERE WAS NO CARTILAGE AS WELL I THOUGHT, WELL, LET'S SEE. 34:03 SO, I WAS THINKING, OF COURSE SHE WAS TELLING ME THE THINGS 34:06 SHE HAD TRIED, BUT LORD BROUGHT THAT TO MIND AND WHAT HAPPENED? 34:15 >> IN THE MORNINGS I WOULD WAKE UP AND SOME MORNINGS YOU CRAWL 34:19 OUT OF BED. YOU HAVE TO STAND AND DO ALL 34:22 THESE EXERCISES TO GET MOVING. AND I BELIEVE IT WAS DAY TWO 34:28 THAT I WOKE UP AND I GOT OUT OF BED AND WALKED RIGHT ACROSS THE 34:31 ROOM WITHOUT THINKING ABOUT IT. AND THIS IS AFTER -- WE WERE -- 34:35 I WAS PUSHING MYSELF TO WALK TO UNCOMFORTABLE LEVELS AT FIRST. 34:42 I REALLY WANTED TO GET EVERYTHING OUT OF THIS PROGRAM. 34:45 SO I FULLY EXPECTED TO NOT BE WALKING. 34:48 AND I JUST JUMPED OUT OF BED AND STARTED WALKING ACROSS THE ROOM 34:52 AND THEN IT DAWNED ON ME, I'M WALKING. 34:58 I DON'T HAVE PAIN. AND IT JUST GOT BETTER FROM 35:01 THERE. AND THEN I JUST -- I THINK EVERY 35:03 ONE THOUGHT I WAS REALLY COMPETITIVE WITH WANTING TO WALK 35:07 AND OUTWALK EVERY ONE ELSE. I THINK I WAS SECOND 35:17 >> DOES THE PWOZ WAIL I CAN'T WORK ON THE INFLAMMATION AS WELL 35:21 AS REBUILDING THE CARTILAGE? >> I DON'T KNOW THAT THERE'S 35:24 EVIDENCE THAT IT REBUILDS THE CARTILAGE BUT IT TAKES CARE OF 35:31 THE INFLAMMATION. >> SHE WENT FROM SOMEONE WHO 35:59 COULDN'T WALK WITHOUT LIMP AND PAIN, BUT WITH THE DISCHARGE 36:04 RECOMMENDATIONS AND WHAT WAS HAPPENING, I RECOMMENDED SHE 36:10 CONTINUE TO TRAIN. I DID MY FIRST HALF MARATHON 13 36:44 WEEKS PREGNANT TOO. ANOTHER BLESSING. 36:46 >> SHE WENT FROM BEING SO PAINFUL TO WALK AND BARELY BEING 36:50 ABLE TO WALK TO WALKING A HALF MARATHON 13 WEEKS PREGNANT. 36:55 >> RUNNING A HALF MARATHON. >> RUNNING EXCUSE ME. 37:02 >> SO THE PROGRAM REALLY ACTUALLY JUST TOTALLY TURN 37:18 THINGS AROUND FOR YOU. BY THE GRACE OF GOD. 37:21 >> JUST -- OUR FAMILY LIFE SIGNIFICANTLY IMPROVED AND NOT 37:25 TO SAY WE DON'T STILL HAVE UPS AND DOWNS AND ESPECIALLY THROUGH 37:30 THE PREGNANCY AND SINCE HAVING THE BABY IT'S BEEN TOUGH BECAUSE 37:34 SLEEP IS A BIG PART OF BEING ABLE TO KEEP ON TRACK AND HAVE 37:39 ENERGY SO IT'S BEEN TAKING WORK TO GET BACK TO WHERE WE'RE AT. 37:52 THE PTSD I WAS MANIFESTING WOULD COME EVERY YEAR WHEN I WAS DWELL 37:57 ON THAT DAY. AND AFTER THE PROGRAM THEY CAME 38:01 AND WENT WITHOUT ME THINKING ABOUT IT. 38:03 IT WAS JUST MY BEST FRIEND'S BIRTHDAY AND NOTHING ELSE AND IT 38:07 WASN'T UNTIL WEEKS LATER I REALIZED, HEY, I DIDN'T EVEN 38:10 THINK ABOUT THAT. THANK YOU, LORD. 38:16 >> SOUNDS LIKE THE PROGRAM REALLY GETS TO THE ROOT CAUSE AS 38:21 OPPOSE TO DO MASKING THE SYMPTOMS. 38:25 >> EXACTLY. >> EXACTLY. 38:36 YOU CAN'T RID OF IT. BUT IF WE GET TO THE ROOT CAUSES 38:41 AND WE REVERSE THOSE IT ACTUALLY CAN BE ERADICATED. 38:48 IT DOESN'T MEAN IT DOESN'T COME BACK IF YOU HAVE THE SAME THINGS 38:55 IN PLACE. YOU TALK ABOUT THE 20 WEEKS. 39:19 WE GIVE THEM A SERIES OF RECOMMENDATIONS. 39:40 IT MIGHT BE LIGHT THERAPY. THERE ARE CERTAIN NUTRITIONAL 39:50 THINGS IN HER CASE THE ON TOP OF THAT THEN WE TALK ABOUT THE 40:10 COGNITIVE OR THE THOUGHT ASPECT. THOSE WITH PTSD HAVE THE 40:22 TENDENCY TO HAVE A MENTAL FILTER. 40:33 THEY ATTEMPTED TO TAKE HER LIFE. AND SO, AS A SIGNIFICANT 40:40 FORTUNATELY IT WAS SOMEBODY ELSE CAME IN. 40:46 SHE MIGHT HAVE LOST HER LIFE IN THE PROCESS. 41:06 IT HAS TO BE INTENTIONAL. THERE IS READING MATERIAL 41:21 COMPLETED DURING THE 20 WEEKS AND THEN ALSO THE SPIRITUAL PART 41:31 AND BEING ABLE TO ENHANCE THE FRONTAL LOBE THROUGH DIFFERENT 41:37 WAYS OF FOCUSSING IN ON ASPECTS OF THE WORD THAT CAN REALLY HELP 41:41 IN REGARDS TO THAT. OF COURSE WE HAVE COUNSELORS IN 41:43 EACH ONE OF THOSE AREAS THAT ARE THERE AT THE PROGRAM. 41:45 WE HAVE A SPIRITUAL PROGRAM THAT SEES THEM ALL INDIVIDUALLY. 42:06 AND THEN OF COURSE WITH DEALING WITH PHYSICAL, SO SHE WAS GOING 42:14 THROUGH THAT. DURING THE 20 WEEKS. 42:18 SOME NEED NEED MORE OF A SUPPORT. 42:26 THEY MEET WITH A THEY'RE PIT EVERY WEEK BY SKYPE AND THEY 42:28 CONTINUE ON WITH THE 20 WEEKS. PAEURPB SO, IT'S COMPREHENSIVE 42:49 APPROACH. IT'S AN INVOLVED APPROACH BUT IT 42:51 IS WELL WORTH THE EFFORT. >> LOOKING BACK OVER YOUR 43:04 EXPERIENCES AT THE PROGRAM, WHAT WOULD BOTH OF YOU SAY HAVE BEEN 43:08 THE MOST VALUABLE TAKEAWAYS FROM THE PROGRAM? 43:15 FRANK? >> I CAN'T TAKE A SINGLE PART OF 43:17 IT. I MEAN, IT WORKS TOGETHER. 43:20 IT'S A PACKAGE DEAL. IF I SPEND A LOT OF TIME REALLY 43:29 WORKING ON MY SPIRITUAL. IF I FOCUS ON THE MENTAL AND THE 43:39 SPIRITUAL AND DON'T TAKE CARE OF MY PHYSICAL, IN PROVING MY 43:55 NUTR NUTRITIONA ALAN TAKE HAD A BIG 43:57 PART TO THINK MORE CLEARLY AND I THINK THAT'S A BIG PART OF IT. 44:00 MY COGNITION. I'M GOING THROUGH THE COGNITIVE 44:04 BEHAVIORAL THERAPY WAS IMPORTANT IN ORDER TO SORT OF DISINFECT 44:13 THE LOGICAL PART PROCESSES THAT WE FALL INTO BECAUSE WE DON'T 44:17 KNOW WHAT ELSE TO DO AND YOU KNOW, AND WORKING WITH DON ON 44:23 THE SPIRITUAL PART OF IT WAS HUGELY IMPORTANT BECAUSE FROM 44:26 THAT I WAS ABLE TO GET JUST ACTUALLY JUST A COUPLE OF 44:31 VERSUS. I MEAN I READ THE BIBLE A FEW 44:34 TIMES BUT HE CAME UP WITH THESE VERSUS THAT JUST SOLVE THAT 44:38 WHOLE PROBLEM FOR ME IN AN INSTANT. 44:42 SO THE BEST PART ABOUT IT, ACTUALLY IS BEING THERE ON SITE 44:48 BECAUSE IT'S A BOOTCAMP IS WHAT IT IS. 44:57 THERE'S A BENEFIT IN PARTICULAR TO BE THERE IN THE MIDDLE OF IT. 45:13 >> THERE IS A SAYING IN REGARDS TO GOD'S LOVE THAT A LOT OF 45:16 PEOPLE DON'T LOOK AT IT FROM THAT PERSPECTIVE. 45:19 GO AHEAD, FRANK. >> MINE IS THAT GOD LOVES ME SO 45:22 MUCH THAT HE ALLOWS ME TO SUFFER THE CONSEQUENCES OF MY 45:27 BEHAVIORS. BECAUSE IF THERE WERE NO 45:29 CONSEQUENCES I WOULDN'T HAVE CHANGED. 45:32 PART OF BEING A HUMAN WHEN SOMETHING HURTS YOU MOVE AWAY 45:35 FROM IT. GOD ALLOWS THAT PAIN TO COME IN 45:38 BECAUSE HE LOVES ME AND WANTS ME -- HE CARES MORE ABOUT MY 45:44 SALVATION THAN HE DOES MY DAY TO DAY. 45:47 MY WIFE WOULD SAY EVERYTHING HAPPENS FOR A REASON BUT 45:49 SOMETIMES THE REASON IS THAT I JUST MAKE POOR CHOICES. 45:55 >> GOD LOVES ME SO MUCH THAT HE ALLOWS ME TO SUFFER THE 46:00 CONSEQUENCES OF MY ACTIONS THAT BRINGS ME TO CHANGE. 46:04 >> YES. REALLY GOOD POINTS. 46:06 REALLY GOOD POINT. WHAT ABOUT YOU, STACIE? 46:10 >> FOR ME, I'D SAY ONE OF THE MOST BENEFICIAL THINGS THAT I 46:17 TOOK AWAY WAS REFRAMING THOUGHTS. 46:20 IT'S EASY TO FOCUS THE BAD THINGS THAT HAVE HAPPENED IN 46:24 LIFE, THE HARDSHIPS THAT YOU ARE GIVEN AND IF YOU'RE FOCUSSING ON 46:28 THE NEGATIVE ASPECT OF IT THEN YOU'RE MISSING ALL OF THE 46:32 POSITIVE THAT'S BEHIND THAT AS WELL. 46:37 IT'S -- YOU CAN MAKE EXCUSES FOR ONLY SO LONG AND YOU CAN SAY -- 46:42 IT'S TOUGH TO HAVE AN UNFORTUNATE PAST. 46:46 EVERYBODY HAS SOMETHING THAT HAPPENS. 46:48 BUT YOU HAVE TO MAKE THE CHOICE THAT YOU'RE NOT GOING TO LET 46:51 KEEP AFFECTING YOUR FUTURE FROM THERE FORWARD. 46:56 THEY HELPED ME TO SEE THAT AND TO REFRAME THOSE NEGATIVE 47:00 THOUGHTS INTO POSITIVES AND BE ABLE TO SEE, YES, THIS HAPPENED, 47:05 BUT NOW LOOK AT WHAT ALL CAME ABOUT BECAUSE OF IT. 47:09 AND GOING FORWARD IT EJUST A COMPLETE NEW TAKE ON LIFE. 47:18 >> THAT SOUNDS LIKE THAT EVEN IF I REMEMBER ON SOCIAL MEDIA AS WE 47:21 WERE TALKING ABOUT EARLIER, WITH BEING -- I SAW A MEME OR JUST 47:28 SOME KIND OF QUOTE AND IT SAID, SOMETHING ABOUT WE GOT TO GET 47:35 AWAY FROM THE WHAT IFS AND GRAB HOLD OF THE EVEN IFS. 47:40 SO EVEN IF THIS HAPPENS I'M TRUSTING IN THE LORD. 47:42 EVEN IF THIS HAPPENS, I'M GOING TO SERVE THE LORD. 47:45 EVEN IF THIS HAPPENS I'M GOING TO PRAISE THE LORD. 47:47 AND GET AWAY FROM THE WHAT IF DOESN'T WORK OUT AND WHAT IF, 47:52 WHAT IF, WHAT IF, AND EVEN IF. JUST LIKE YOU JUST SAID IT'S 47:59 THAT EVEN IF. >> THAT'S GOOD. 48:03 >> STACIE ALSO EMBODIES ONE OF MY FAVORITE QUOTES AND IT'S KIND 48:07 OF ALSO THE BASIS OF THE PROGRAM BECAUSE THESE ARE KIND OF WHAT 48:12 YOU'VE SEEN TODAY ARE REALLY KIND OF MIRACLE STORIES. 48:17 EVERY PROGRAM SOMETIMES I'LL SEE MAGAZINES THAT TALK ABOUT A 48:21 MIRACLE PROGRAM. EVERY PROGRAM WE GET TO SEE 48:24 MIRACLE AFTER MIRACLE HAPPENING. IN REGARDS TO HER ANKLE, I MUST 48:29 ADMIT I DIDN'T KNOW HOW MUCH THE P 48:38 BOSS WAIL I CAN'T WOULD HELP. THE QUOTE I LIKE, NATURAL MEANS 48:48 USED IN ACCORDANCE WITH GOD'S WILL BRING ABOUT SUPERNATURAL 48:51 RESULTS. I THINK THERE WAS THE 49:12 SUPERNATURAL. >> MY FAVORITE QUOTE IS JET J 49:19 GENETICS LOADS THE GUN AND LIFESTYLE PULLS THE TRIGGER. 49:45 >> IS THIS WHAT YOU DO. THERE ARE OTHER ASPECTS WE HAD 49:51 PEOPLE COME FOR GASTROENTEROLOGY ISSUES AND CHRONIC PAIN IN THEIR 49:55 BELLY EVERY TIME THEY EAT OR THEY CAN'T SEEM TO GAIN WEIGHT 49:58 OR THINGS LIKE THAT. THERE'S USUALLY A MENTAL HEALTH 50:02 COMPONENT INVOLVED BUT IT MIGHT BE MORE PHYSICAL THAN A MENTAL 51:05 ISSUE. QUO LOG THIS IS ONE ENTITY AND 51:08 IF WE REALLY HELP THE PHYSICAL WE CAN HELP THE BRAIN AS WELL. 51:17 IT'S REWARDING WORK. A LOT OF ENJOYABLE THINGS IN 51:21 LIFE THAT I DO. BUT I ALWAYS MENTION THE MOST 51:24 ENJOYABLE THING THAT I DO. AT THE HIGHEST LEVELS OF 51:38 EMOTIONAL INTELLIGENCE WHERE THEY'RE ABLE TO MANAGE THEIR 51:41 RELATIONSHIPS AND THEY'RE ABLE TO HAVE VERY POSITIVE 51:44 RELATIONSHIPS AND THEY'LL ABLE TO MANAGE THEIR EMOTIONS EVEN ON 51:47 DOWN DAYS AND WHEN BAD THINGS HAPPEN TO THEM AND HAVE THE 51:50 PROPER MOTIVATION TO ACHIEVE HIGH GOALS AND TO BEEN FULFILLED 51:54 IN LIFE. AND IT IS EXCITING TO SEE PEOPLE 51:59 LIKE THE 3 THAT WE HAD HERE TODAY DOING EXACTLY THOSE TYPES 52:07 OF THINGS. IS IT DIDN'T SEEM TO BE POSSIBLE 52:09 EARLIER IN THE LIFE. >> SOUNDS LIKE YOU FOUND YOUR 52:12 CALLING. >> THAT'S RIGHT. 52:16 >> ABSOLUTELY. >> BEFORE WE GO, KIND OF IF YOU 52:18 WOULD WALK US THROUGH A DAY AT THE NEDLEY HOME. 52:24 >> THEY MIGHT BE BETTER AT DOING THAT. 52:26 >> WE HAVE A FEW MINUTES LEFT. TELL US WHAT'S A TYPICAL DAY 52:31 LIKE? >> LET'S SEE. 52:34 THIS IS 0530 ON YOUR DOOR. >> THEY DON'T WALK AWAY UNTIL 52:39 THEY SEE YOUR FACE. >> SO THERE'S NO OKAY, I'M 52:43 GETTING UP. NONE OF THAT. 52:47 >> IF YOU DON'T GET THEM UP AND YOU JUST LET THEM GET UP WHEN 52:50 THEY WANT TO GET UP THEY'RE NOT GOING TO BE ABLE TO ALTER THEIR 52:57 BRAIN CHEMISTRY IN A POSITIVE WAY. 52:59 >> SO GETTING UP EARLY -- >> EARLY TO BED AND EARLY TO 53:01 RISE IS ONE OF THE THINGS THAT HELPS US WITH NEGATIVE THOUGHTS. 53:05 WE CHANGE THEM FROM LATE NIGHT PEOPLE TO EARLY MORNING PEOPLE 53:09 NOT JUST BY KNOCKING ON THEIR DOOR BUT RIGHT AFTER WE KNOCK ON 53:12 THE DOOR WHAT IS NEXT >> 30 MINUTES OF LIGHT THERAPY. 53:17 >> W DO LIGHT THERAPY THAT SIMULATES THE BLUE SKY. 53:21 AFTER 7 DAYS THE BODY CLOCK IS RESET. 53:24 NOW THEY'RE WAKING UP WITH ENERGY IN THE MORNING AND IT'S 53:27 NOT DREDGERY AND THEY'RE READY TO GO TO C SLEEP /* EARLY AT 53:34 NIGHT AND THEY HAVE MUCH MORE EFFICIENT SLEEP. 53:36 >> I WAS ALWAYS A MORNING PERSON BUT NOT THAT KIND OF MORNING. 53:39 >> NOT 5:30. >> WELL, YEAH NOT THAT WAY. 53:47 I WOULD SAY THAT -- THERE'S NOT A LOT OF FREE TIME BETWEEN 0530 53:56 AND 9:30 AT NIGHT. AND THAT'S A GOOD THING. 53:59 I DIDN'T LIKE IT AT FIRST. BECAUSE I WAS ONE OF THE OLDEST 54:05 GUYS THERE. I HAD DIFFERENT HABITS HANDSOME 54:09 OF THE KIDS DID. >> IT'S A STRUCTURED DAY. 54:17 >> YES. >> IT WAS TUBS. 54:19 >> EXERCISE AND BREAKFAST. >> THE EXERCISE PRETTY 54:28 VIGOROUSLY BEFORE BREAKFAST. >> AND THEN BREAKFAST. 54:30 AND IT'S A GOOD NUTRITIOUS BREAKFAST. 54:37 SO THEY'RE GETTING ALL THE OF THOS 54:43 NUTRIENTS THAT MAKE THEM GOOD BRAIN KHEPBLSTRY AND OMEGA 3. 54:45 AND WE'RE LOADING THE BRAIN AND HELPING IT TO BECOME MORE 54:49 RESILIENT THROUGH NUTRITIONAL ASPECT. 54:51 >> GIVING IT WHAT IT NEEDS IN ORDER TO WORK OPTIMALLY. 54:55 AND AND THEN WE HAVE OUR FIRST MORNING SESSION AFTER THAT. 54:59 WHICH IS ACTUALLY MORE ON THE REFLECTIVE MEDITATIVE SPIRITUAL 55:04 SIDE. AND THEN THE DAY IS PRETTY 55:05 DIFFERENT FROM ONE PATIENT TO ANOTHER. 55:08 BUT THERE'S AN APPOINTMENTS AND EXERCISE AND THERE'S HYDRO 55:13 THERAPY. HYDRO THERAPY SESSIONS ARE 55:14 NORMALLY A COUPLEFUL TIMES A DAY. 55:17 AND THEN THERE'S GROUP SESSIONS AND THERE'S GROUP COACHING 55:24 SESSIONS. AND FRANK EVEN DID WELL WITH THE 55:27 GROUP SESSIONS. [LAUGHTER] 55:30 >> IF YOU THOUGHT SO, I DID A GOOD JOB. 55:36 >> SECOND WEEK, HE WENT TO A HOMELESS SHELTER AND SHARED HIS 55:41 TESTIMONY. THIS IS SOMETHING THAT HE 55:42 DOESN'T LIKE TO DO GETTING OUT IN PUBLIC AND THINGS. 55:44 BUT I REALIZED HE WAS TO THE POINT WHERE WE COULD DO THIS. 55:48 I DIDN'T GIVE HIM MUCH ADVANCED NOTICE. 55:51 >> YOU TOLD ME -- I THINK YOU TOLD ME WE LEFT AT 11:30. 55:57 >> AND NOW YOU'RE ON A TELEVISION PROGRAM. 56:06 >> THINGS HAVEN'T CHANGED. >> WE WANT TO THANK YOU FOR 56:11 BEING WITH US. THIS TIME WENT BY REALLY FAST. 56:14 WE THANK YOU SO MUCH FOR YOUR TRANSPARENCY AND FOR SHARING. 56:19 FOR SHARING YOUR JOURNEY WITH US AND WE THANK YOU, DR. NEDLEY, 56:23 FOR ALL THAT YOU'RE DOING ON BEHALF OF FOLKS AROUND THE 56:27 WORLD. WE REALLY APPRECIATE WHAT YOU 56:28 ARE DOING. >> TO GOD BE THE GLORY. 56:31 >> AMEN. THANK YOU SO MUCH. 56:34 AND GIVE US YOUR WEBSITE. >> DEPRESSION THE WAY OUT.COM. 56:41 >> THANK YOU SO MUCH. GOD BLESS YOU. 56:43 THANK YOU JASON. BY WAIT I HAVE TO MAKE SURE I 56:46 THANK MY COHOST. GOD BLESS YOU. |
Revised 2019-10-22