Participants:
Series Code: TDYL
Program Code: TDYL190007B
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00:10 ♪ >> WELL, WE ARE SO GLAD THAT YOU
00:15 HAVE RETURNED TO THE SECOD HOUR. 00:17 AND WE HAVE US TONIGHT DR. HANS DIEHL, AND DR. MEAGAN GREGA. 00:24 AND MEAGAN YOU ARE WITH THE KELLYN FOUNDATION. 00:29 AND AS HANS SAID, IT IS AMAZING TO THINK HOW YOU COULD HAVE HAD 00:37 A MORE LUCRATIVE CAREER CHOICE -- I MEAN HERE YOU WERE A 00:44 LICENSED FAMILY MEDICAL PRACTITIONER, AND NOW YOU HAVE 00:49 BECOME A LICENSED HEALTH -- HOW DO YOU STAY THAT LIFESTYLE? 00:53 >> I'M BOARD CERTIFIED IN LIFESTYLE MEDICINE, WHICH IS 00:59 COMPLIMENTARY TO FAMILY MEDICINE, BUT I'M CHOOSING TO BE 01:02 MORE OUT IN THE COMMUNITY AND DO THE HEALTHY IMMERSION. 01:10 SO I'M TRYING TO IN LARGE GROUPS HELP PEOPLE CHANGE THEIR LIVES. 01:16 >> THE TROUBLE WITH FAMILY MEDICINE IS YOU HAVE A LIMITED 01:19 AMOUNT OF TIME THAT YOU CAN SEE A PATIENT. 01:22 WITH LIFESTYLE MEDICINE, YOU EDUCATE, EDUCATE, EDUCATE. 01:30 AND YOU DO IT WITH A GROUP, WITH THE KIDS, WITH A COOKING CLASS. 01:37 THIS IS LIFESTYLE MEDICINE AT ITS BEST, WHERE YOU CAN EMIT 01:43 YOUR KNOWLEDGE IN A WAY THAT IT IS UNDERSTANDABLE. 01:46 >> AND YOU BUILD COMMUNITY WHILE YOU ARE DOING, WHICH IS VERY 01:53 IMPORTANT. BEHAVIORAL MEDICINE IS VERY 01:54 DIFFICULT ON YOUR OWN. IF YOU ARE SEEING YOUR DOCTOR 01:57 FOR 10 TO 15 MINUTES, THEY ARE TRYING TO BE A SUPPORT GROUP FOR 02:01 YOU, BUT THAT'S NOT AS POWERFUL AS IF YOU ARE GOING EVERY WEEK 02:05 TO SOMETHING LIKE THE CHIP PROGRAM AND SPENDING TWO HOURS 02:08 WITH PEOPE. >> YEAH, THE CHIP PROGRAM, 02:16 PEOPLE SOMETIMES SAY JUST GIVE US A [ INAUDIBLE ] AND WE'LL GET 02:20 IT. [ LAUGHTER ] 02:20 >> HOW ABOUT INSTEAD OF THAT. IT'S KIND OF LIKE REGULAR 02:26 MEDICINE. I HAVE PNEUMONIA, I WANT YOU TO 02:28 GIVE ME 10 MILLIGRAMS OF PENICILLIN AND I'LL GET BETTER. 02:33 BECAUSE IT'S ALL ABOUT HOW YOU DELIVER THINGS. 02:38 WE UNDERSTAND THAT WITH REGULAR MEDICINE. 02:40 YOU ALSO NEED A CERTAIN DOSE OF LIFESTYLE MEDICINE TO MAKE A 02:43 DIFFERENCE. THERE IT IS. 02:44 AND YOU NEED TIME TO TALK TO PEOPLE ABOUT THAT, AND CHANGE 02:47 THEIR HABITS. >> HAVE YOU NOTICED YOUR 02:51 RASPBERRIES ARE BEGINNING TO DISAPPEAR. 02:54 >> GOOD. THAT IS A WONDERFUL THING. 02:56 >> WHAT I HAVE REALLY NOTICED IS THE KELLYN FOUNDATION HAS TAKEN 03:00 A VERY ACTIVE ROLE IN THERE. AND IT'S PRACTICALLY THE 03:04 SOLUTION. YEAH. 03:05 AND ALSO IT JUST SEEMS LIKE YOU ARE THERE -- EVERY MONDAY, 03:11 DELIVERING YOUR PRODUCE, AND SO PEOPLE ARE GETTING INTO THE 03:14 HABIT, THEY SEE THE CONSISTENCY IN THE PROGRAM, AND SO THEY DO 03:18 BUY INTO THAT. >> AND THEN WE SEE THE CHILDREN 03:21 TOO. WE SEE THE KIDS IN THEIR 03:23 CLASSROOMS SEVERAL TIMES DURING THE YEAR. 03:24 THEY ARE DOING GARDENING. SO THEY ARE TALKING TO THEIR 03:28 PARENTS ABOUT THAT. WE'RE IN THE SENIOR CENTERS. 03:31 AND WE DON'T OFTEN THINK ABOUT THE SENIORS. 03:34 EVEN IF THEY ARE NOT NECESSARILY ON FOOD STAMPS, THEY OFTEN CAN'T 03:38 GET OUT, SO THEY ARE ALMOST IN A FOOD DESERT, BECAUSE THEY ARE 03:42 NOT ABLE TO GET OUT FROM THEIR SENIOR HOMES, SO WE DELIVER TO 03:46 SEVERAL SENIOR HOMES IN OUR AREA, WHICH IS INCREASING THE 03:50 AMOUNT OF FRUITS AND VEGETABLES THAT THESE SENIORS ARE ABLE TO 03:55 ENJOY. >> WHO DELIVERS IT TO THE SENIOR 03:59 CITIZENS. >> THE MOBILE MARKET STOPS RIGHT 04:00 IN THEIR COMMUNITY CENTER. SO THEY ARE ONE OF OUR SITES. 04:04 >> IT WANT TO DOUBLE UP ON YOUR OBSERVATION, YOU SAID THAT 04:08 PEOPLE CA RELY ON YOU. YOU ARE COMING AT -- IN A 04:12 PERSISTENT MANNER. YOU ARE ACTUALLY BUILDING TRUST 04:14 WITH THE COMMUNITY, RIGHT? >> THAT'S WHAT IT IS SO 04:18 IMPORTANT. >> RIGHT? 04:19 >> UH-HUH. >> AND WITHIN DIFFERENT ELEMENTS 04:22 OF THE COMMUNITY, AND SOME OF THEM MAY OT ALWAYS BE SO 04:27 TRUSTING BECAUSE OF HOW OUR CULTURE OPERATES SOMETIMES, BUT 04:32 HERE YOU ARE, RELIABLE, ON TIME, WITH PREDICTABLE PRODUCTS, AND 04:39 PREDICTABLE PRICES. >> AND YEAR AFTER YEAR. 04:41 >> AND SOMETIMES I CAN GET REALLY -- I REMEMBER WHEN WE 04:45 CAME BACK FROM A LIFESTYLE ST STERN -- CENTER -- I WAS 04:51 CONVINCED I WAS GOING TO BAKE MY OWN BREAD. 04:56 AND I BROUGHT SOME $350 MACHINE THERE. 04:59 IT WAS SHIPPED HERE. AND I DON'T KNOW WHEN I THOUGHT 05:02 I WAS GOING TO DO IT. WHEN YOU WOK AT 3ABN, WE SAY WE 05:09 HAVE 10-HOUR WORK DAYS, AND THAT'S A JOKE, AND WE WORK ALL 05:15 WEEKEND. BUT YOU GET ALL EXCITED, AND YOU 05:19 DON'T STAY IN THAT MODE LONG ENOUGH TO CHANGE A HABIT. 05:22 WHAT YOU ARE DOING BECAUSE OF THE CONSISTENCY IN THE PROGRAM, 05:29 IS YOU ARE BRINGING LIFESTYLE, NOT JUST EDUCATION, BUT YOU ARE 05:32 BRINGING CHANGE, BECAUSE YOU ARE THERE WITH THEM LONG ENOUGH THAT 05:36 THEY CAN CREATE NEW HABITS. >> AND THE TRUST, LIKE HANS 05:39 SAID, WE GET TO ACTUALLY HAVE RELATIONSHIPS, AND SO THEN 05:44 PEOPLE WANT TO COME TO THE MOBILE MARKET. 05:46 >> I'LL GO ONE STEP FURTHER, YOU ARE ACTUALLY PROBABLY DEVELOPING 05:51 FRIENDSHIPS. >> AGREED. 05:52 >> SOCIAL SUPPORT IS SO IMPORTANT FOR HABIT CHANGE, AND 05:58 HABIT CHANGE MAINTENANCE -- >> UH-HUH. 06:00 >> -- IT'S CRITICAL. SO YOU ARE DOING ALL OF THE 06:03 RIGHT THINGS. YOU ASKED A QUESTION EARLIER 06:06 ABOUT -- TELL US ABOUT THAT COUNTY. 06:08 >> YES, LET'S GO BACK TO THAT. BECAUSE I'M VERY FASCINATED. 06:13 YOU KNOW, OBVIOUSLY THIS WAS YOUR PASSION, YOU HAVE A 06:17 HEALER'S HEART. IT WASN'T -- I MEAN WE HAVE A 06:22 VERY INTELLIGENT WOMAN HERE, A VERY PRETTY WOMAN, WHO'S 06:26 DAUGHTER IS A CHEF IN THE PROGRAM, AND HOW OLD IS YOUR 06:31 DAUGHTER? >> SHE IS 22, AND SHE IS THE 06:35 GRADUATE OF THE CULINARY INSTITUTE OF AMERICA, SO SHE IS 06:38 A SERIOUS CHEF. >> AND SHE IS IN TO -WHOLE-FOOD-TYPE RECIPES AND GOOD 06:44 THINGS. >> UH-HUH. 06:45 >> THIS IS MAZING. BUT IF WE LISTEN TO THIS -- I 06:49 WISH I COULD SAY THAT MEAGAN IS A SEVENTH-DAY ADVENTIST. 06:54 [ LAUGHTER ] >> I WISH I COULD SAY THAT. 06:56 AND YOU HAVE A FAITH, WE'RE JUST DIFFERENT FAITHS, BUT WE NEED 07:03 MORE PEOPLE TO THINK BIG LIKE THIS, TO GO IN AND MAKE CHANGES, 07:09 NOT JUST IN A LIFE -- BUT WHAT DO THEY SAY, IT TAKES A VILLAGE 07:20 TO RAISE A CHILD, IT TAKES A VILLAGE TO CHANGE A LIFESTYLE. 07:26 SO DID YOU HAVE RESISTANCE, WERE THE COUNTY AGENCIES SUPPORTIVE 07:30 OF YOU IN THE BEGINNING? OR DID YOU HAVE TO OVERCOME SOME 07:35 PREJUDICES? >> WHAT IS THE MAGIC OF 07:36 MARKETING THAT YOU USED? >> THE MAGIC OF MARKETING. 07:40 FIRST I WOULD SAY, WHAT WE WERE SAYING ABOUT WE NEED MORE -- I 07:44 ABSOLUTELY AGREE, WE NEED MORE PEOPLE ACROSS THE COUNTRY 07:48 LOOKING AT WHERE THEY LIVE AND WHAT THEY CAN DO THERE. 07:52 WE DON'T NEED MORE WHITE PAPERS OR BIG RESEARCH P 07:58 PRAJ -- PROJECTS. THAT'S BEEN DONE ALREADY. 08:02 WE KNOW THE HEALTHY LIFESTYLE PRACTICES. 08:06 WE NEED PEOPLE ON THE GROUND BOOTS ON THE GROUND. 08:10 SO I ALWAYS SAY START WHERE YOU ARE WITH WHAT YOU HAVE AND DO 08:13 WHAT YOU CAN. AND THAT'S WHAT WE DID WITH 08:18 KELLYN FOUNDATION. THIS GREW OVER TIME, BUT I HAVE 08:21 BEEN VERY, VERY FORTUNATE IN THE LEHIGH VALLEY. 08:24 AND MY CO-FOUNDER ERIC RUTH WHO IS ALSO AN AMAZING FORCE FOR 08:30 GOOD IN THE LEHIGH VALLEY, AND WE HAVE BEEN VERY LUCKY TO DRAW 08:35 TO US, SIMILAR PEOPLE WHO FEEL LIKE THIS IS THEIR LIFE'S 08:39 PASSION TOO. BUT THE LEHIGH VALLEY IS LIKE A 08:45 GOLDILOCKS PLACE IT'S BIG ENOUGH TO HAVE 08:50 RESOURCES, BUT SMALL ENOUGH THAT A LOT OF PEOPLE KNOW EACH OTHER, 08:53 AND YOU CAN GET IN TO TALK TO PEOPLE ABOUT THESE IDEAS. 08:56 THE TOWNS, THE SCHOOL DISTRICTS, THE HOSPITALS, ST. LUKE'S AND 09:01 LEHIGH VALLEY NETWORK, ALL OF THESE DIFFERENT PLAYERS -- AND 09:06 THE -- THE UNIVERSITIES -- LIKE WE HAVE SO MANY UNIVERSITIES AND 09:10 COLLEGES, SO WE HAD A LOT OF PEOPLE THAT WANTED TO HAVE 09:12 SOMETHING CHANGE. THEY SAW THAT THEY WANTED TO 09:14 HAVE A HEALTHIER COMMUNITY, AND THEY WERE REALLY OPEN TO THE 09:18 IDEA THAT KELLYN FOUNDATION BROUGHT TO THE TABLE, AND WE 09:24 STARTED SMALL, AND WERE SUCCESSFUL. 09:26 SO THE MARKETING PART IS PICK A SMALL PIECE, DO IT REALLY, 09:31 REALLY WELL. KEEP COMING BACK DOIN IT 09:34 REALLY, REALLY, REALLY WELL. DON'T START AT A SCHOOL AND NOT 09:37 COME BACK THE NEXT YEAR, NO MATTER WHAT. 09:40 SAME WITH THE NEIGHBORHOODS, BECAUSE IF YOU WANT THE 09:44 NEIGHBORHOODS TO TRUST YOU, ONCE YOU COME IN, YOU HAVE TO STAY. 09:47 >> SO YOU HAVE TO HAVE A LONG-TERM STRATEGY. 09:50 >> UH-HUH. >> TELL ME, HOW DID YOU WORK 09:53 WITH THE HOSPITALS? YOU KNOW, HOSPITALS ARE 09:57 USUALLY -- KIND OF FINDING THEMSELVES IN A VERY COMPETITIVE 10:03 ENVIRONMENT TODAY, RIGHT? HOW DID YOU GET SEVERAL 10:06 HOSPITALS TO ACTUALLY COLLABORATE IN AN AREA WHICH IS 10:12 TRADITIONALLY CONSIDERED TO BE SOMETHING THAT WAS COMPETITION -RELATED? 10:15 >> UH-HUH. >> HOW DID YOU DO THAT? 10:17 >> LUCKILY, THERE ARE A LOT OF REALLY GOOD DOCTORS EVERYWHERE. 10:21 SO THERE'S CHAMPIONS IN EACH OF THE HOSPITALS. 10:24 >> AND YOU FOUND THEM. >> WE FOUND THE CHAMPIONS, AND 10:27 THEN THE OTHER THING IS THAT HOSPITALS DO WANT TO BE SEEN AS 10:32 SUPPORTING THEIR COMMUITY. LIKE, THAT IS A GOOD BENEFIT, 10:35 AND WE ARE MOVING INTO A VALUE-BASED HOSPITAL 10:39 ENVIRONMENT, MEANING WE'LL GET TO THE POINT WHERE HOSPITALS ARE 10:43 REIMBURSED BASED ON HOW HEALTHY THEY CAN KEEP PEOPLE, NOT HOW 10:47 MANY PROCEDURES THEY CAN DO. SO HOSPITALS ARE ALREADY 10:51 STARTING TO THINK, WHEN WE GET TO THAT POINT, WHAT IS GOING TO 10:58 KEEP MY PATIENT POPULATION HEALTHY IN IT'S LIFESTYLE 11:02 MEDICINE. SO WE HAD OPEN MINDS, AND THEN 11:03 FOR KELLYN FOUNDATION, WE ARE NEUTRAL. 11:06 WE ARE NOT ONE OF THE HOSPITALS. SO WE WERE ABLE TO BE ABLE TO 11:12 SORT OF BRING EVERYBODY TOGETHER, FOCUS THA 11:15 ENERGY -- BECAUSE EVERYBODY THINKS IT'S A GREAT IDEA TO 11:19 TEACH THE KIDS IN SCHOOLS, RIGHT? 11:21 >> SO YOU BECOME AN HONEST BROKER, WITH HIGH VISIBILITY, 11:30 HIGH [ INAUDIBLE ] COMPETITIVE ENTERPRISES, RIGHT? 11:33 BECAUSE TRADITIONALLY, HOSPITALS ALWAYS HAD A DIFFICULT TIME WITH 11:38 COMING TO GROUPS WITH THE IDEA OF MAKING PEOPLE HEALTHY. 11:42 MY BUSINESS AS A HOSPITAL THE TO LOOK AT THE BOTTOM LINE. 11:46 THE MORE PROCEDURES WE DO, THE BETTER WE ARE, THE BETTER I LOOK 11:51 AS AN ADMINISTRATOR, AND HERE YOU COME AND SAY, WAIT A MINUTE, 11:55 WE WANT YOU TO MAKE THE PEOPLE HEALTHY? 11:58 >> HAVE YOU HEARD OF THE COMMUNITY HEALTH NEEDS 12:01 ASSESSMENT? THAT WAS A POWERFUL TOOL. 12:04 THAT WAS PART OF THE AFFORDABLE CARE ACT. 12:08 SO THEY NEED TO ASSESS THE NEEDS OF THEIR COMMUNITY EVERY THREE 12:12 YEARS, AND THEN MAKE AN ACTION PLAN AS FAR AS HOW THEY ARE 12:16 GOING TO ADDRESS THOSE NEEDS. CAN YOU CAN IMAGINE MOST 12:23 COMMUNITIES, DIABETES, SEDENTARY BEHAVIOR, MENTAL HEALTH IS 12:27 ANOTHER ONE, SENIOR CARE, SO THERE'S THESE THINGS THAT 12:31 HOSPITALS HAVE TO LOOK AT -- AND I DOES NOT EFFECT THEIR BOTTOM 12:35 LINE, BECAUSE IF THEY DON'T MAK A PLAN, IT THREATENS THEIR 12:39 NON-PROFIT STATUS. THESE ARE GOOD PEOPLE TRYING TO 12:42 DO GOOD THINGS IN THE COMMUNITY, BUT IT GAVE THEM THE INCENTIVE 12:46 TO SAY, YOU KNOW WHAT BOTTOM LINE PEOPLE, WE NEED TO DO THIS 12:50 FOR OUR FISCAL HEALTH AS WELL AS FOR THE HEALTH OF OUR 12:56 COMMUNITIES. THAT HAS BEEN VERY HELPFUL. 12:58 >> SO THEY NEED TO BE SEEN AS A GOOD CUSTOMER -- 13:03 >> NEIGHBOR MAYBE. OR SOMEBODY TRYING TO DEAL WITH 13:06 THE ISSUES FACING THEIR COMMUNITY, NOT JUST, HEY, YOU 13:11 COME INTO MY ER, OR PRIMARY CARE OFFICE, AND I'LL TAKE CARE OF 13:18 YOU THERE. WE HAVE TO GET TO WHERE PEOPLE 13:24 WORSHIP, PLAY, AND THAT'S WHERE WE MAKE STRIDES. 13:37 >> THE SEVENTH-DAY ADVENTIST HAVE FOR YEARS BEEN SAYING IT IS 13:42 THE RIGHT ARM OF THE GOSPEL, IF YOU CAN MEET PEOPLE PHYSICAL 13:47 NEEDS, IF YOU CAN HELP THEM WITH GOOD HEALTH, THEN THEY WILL BE 13:54 MORE RECEPTIVE TO SPIRITUAL THINGS. 13:56 BUT I WANT US TO -- IN JUST A SECOND -- I WANT US TO MAKE A 14:00 SWITCH HERE, AND WE'RE GOING TO TALK ABOUT HOW WE CAN DO THIS IN 14:04 OUR OWN LIVES, BECAUSE I THINK THAT'S IMPORTANT TO -- FOR -- I 14:08 WANT YOU TO BE ABLE TO TALK -- AND WE HAVE GOT SOME 14:11 QUESTIONS HERE, BUT FIRST, WE ALSO HAVE A SONG. 14:15 >> YES, WE DO. ONCE AGAIN, PASTOR JOHN 14:18 LOMACANG, AND HE IS GOING TO BE SINGING "BE STILL AND KNOW." 14:24 ♪ 14:43 ♪ BE STILL AND KNOW THAT HE IS GOD ♪ 14:50 ♪ BE STILL AND KNOW THAT HE IS HOLY ♪ 15:07 ♪ BE STILL [ INDISCERNIBLE ] LET THEM KNOW ♪ 15:15 ♪ BE STILL AND KNOW THAT HE IS GOD ♪ 15:22 ♪ BE STILL AND KNOW THAT HE IS FAITHFUL ♪ 15:32 ♪ CONSIDER ALL THAT HE HAS DONE ♪ 15:39 ♪ AND ALL THAT WE REMAINS ♪ ♪ AND KNOW THAT HE WILL NEVER 15:42 CHANGE ♪ ♪ BE STILL ♪ 15:53 ♪ BE STILL ♪ ♪ AND KNOW THAT HE IS GOD ♪ 16:04 ♪ BE STILL ♪ ♪ AND KNOW THAT HE IS GOD ♪ 16:12 ♪ BE STILL ♪ ♪ AND KNOW THAT HE IS GOD ♪ 16:20 ♪ BE STILL ♪ ♪ BE STILL AND KNOW THAT HE IS 16:35 GOD ♪ ♪ BE STILL AND KNOW HE IS OUR 16:39 FATHER ♪ ♪ COME REST YOUR HEAD UPON HIS 16:52 BREATH ♪ ♪ LISTEN TO THE RHYTHM OF ♪ 16:55 ♪ HIS UNFAILING HEART OF LOVE ♪ ♪ BEATING FOR HIS LITTLE ONE ♪ 17:01 ♪ CALLING EACH OF US TO COME ♪ ♪ BE STILL ♪ 17:18 ♪ BE STILL ♪ 17:38 >> I DON'T KNOW ABOUT Y'ALL, BUT I JUST -- I'M ALWAYS VERY, VERY 17:45 BLESSED TO HEAR PASTOR JOHN SING. 17:47 >> HE IS A MUSIC MINISTER. >> HE CERTAINLY IS. 17:51 ONE MORE TIME. I'LL TRY TO HOLD THIS STILL THIS 17:54 TIME, "TAKE CHARGE OF YOUR HEALTH." 17:58 OKAY? BY DR. HANS DIEHL. 18:00 AS WE SAID AT THE FIRST OF THE PROGRAM, THERE'S A THOUSAND OF 18:04 THESE. AND SO PLEASE CALL AS SOON AS 18:06 YOU CAN, BECAUSE THIS IS A FANTASTIC READ. 18:11 PRACTICAL, SIMPLE TO READ. >> AND THE PHONE NUMBER IS 18:19 618-627-4651, OR YOU CAN EMAIL US AT LIVE@3ABN.TV. 18:24 I BELIEVE YOU HAVE A QUESTION. BEFORE YOU SAY -- BEFORE YOU ASK 18:29 THE QUESTION, I WANTED TO MAKE THE POINT THAT WAS GETTING TO 18:34 AND NOT QUITE GOT THERE. WE AS A CHURCH HAVE THIS 18:40 BEAUTIFUL HEALTH MESSAGE, BUT WE NEED TO DO MORE WITH IT. 18:48 WE HAVE HAD -- YOU KNOW, WE'RE SEEING -- WE'RE BEGINNING TO SEE 18:53 CONVENTIONAL MEDICINE USED TO LAUGH AT OUR HEALTH MESSAGE. 18:58 I EVEN KNOW -- ONE OF MY OWN DOCTORS USED TO LAUGH AT IT. 19:03 NOT ANYMORE. >> NO. 19:04 >> BECAUSE THE RESEARCH AS YOU SAID -- YOU SAID SOMETHING SO 19:08 FASCINATING, MEAGAN, YOU SAID, OH, THIS WAS EASY, IT WAS BASED 19:12 ON SCIENCE. >> UH-HUH. 19:13 >> AND IT WAS LIKE, WOW, NOT TOO MANY PEOPLE -- MOST DOCTORS 19:17 THINK THAT IF YOU ARE NOT WRITING A PRESCRIPTION FROM THE 19:26 PHARMACY, THAT IT'S NOT MEDICINE. 19:31 BUT HOW DO YOU SPELL PHARMACY, HANS. 19:35 >> YOU ARE ASKING ANGER -- A GERMAN MAN. 19:47 I WOULD SPELL IT F-A-R-M-C-Y. >> I HAVE A SLENDER FRIEND WHO 20:00 HAS NEVER GAINED A POUND. AND THEY HAVE HIGH CHOLESTEROL. 20:04 THEY ARE EATING LOTS OF RED MEAT. 20:07 AND WHY DO YOU THINK WE SEE SO MUCH DIABETES AND HEART DISEASE 20:14 IT'S ON THE RISE. >> LET ME ASK THIS ONE QUESTION. 20:18 >> SO LET'S GET PEOPLE STIRRED UP TO DO THIS. 20:23 >> I JUST WANT TO SAY ONCE AGAIN, HOW IMPRESSED I AM OF 20:27 KELLYN FOUNDATION. >> THANK YOU. 20:28 >> AMEN. >> YOU STEPPED OUT IN FAITH 20:31 BECAUSE OF A DREAM THAT YOU HAD, AND -- AND -- 20:36 >> AND A LOVE FOR PEOPLE. >> YEAH, AND YOU JUST -- I'M 20:39 SURE THAT YOU HAVE A BOARD, AND I'M SURE YOU DISCUSS ALL OF 20:44 THESE CHANGES, WHAT IS NEEDED, AND YOU ARE JUST STAYING ON TOP 20:47 OF THINGS, AND I MEAN, I'M JUST FASCINATED BY HOW BRAVE AND BOLD 20:53 KELLYN IS. >> THANK YOU. 20:54 I REALY FELT THAT WE COULD DO BETTER, AND WHEN I SAY WE, I 21:00 MEAN THE WHOLE HEALTHCARE COMMUNITY, AND WE SHOULDN'T JUST 21:04 SAY EVERYBODY IS GETTING MORE OVERWEIGHT, IT IS JUST WHAT 21:08 HAPPENED. IT DOESN'T HAVE TO L 21:12 LAP -- HAPPEN. SO I FELT LIKE WE SHOULD SAY, WE 21:19 CAN DO BETTER. >> AND IT'S LIFESTYLE CHANGE. 21:21 AND SO IT'S REALLY A DECISION THAT YOU ARE MAKING AS A FAMILY. 21:27 >> YEAH. >> AND YOU CAN GET INVOLVED AND 21:30 HAVE YOUR OWN RAISED BED -- >> UH-HUH. 21:32 >> AND GET INVOLVED AND EAT WHAT YOU PRODUCE AND HOW MUCH BETTER 21:37 DOES IT GET THAN THAT? >> IT TASTES SO WONDERFUL WHEN 21:40 YOU ARE GETTING A TOMATO OFF OF THE WINE. 21:46 >> THE LETTUCE AND TOMATOES -- TO ME IF I BUY A 21:52 TOMATO IN THE GROCERY STORE IT HAS SO LITTLE TASTE. 21:57 I'M OUTTHERE EATING THEM HOT OFF OF THE WINE. 22:02 AND THIS IS FROM BEVERLY IN OREGON? 22:09 >> HOW CAN I BRING THIS MESSAGE TO MY COMMUNITY. 22:12 SHE HAS LEFT HER CONTACT INFORMATION. 22:14 >> DID YOUR SISTER WRITE THIS? >> IT SOUNDS LIKE IT. 22:22 [ LAUGHTER ] >> SO I WOULD SAY THE MOST 22:25 IMPORTANT THING IS TO LOOK AT WHAT SORT OF COMMUNITY 22:29 ORGANIZATIONS, WHETHER IT'S YOUR PLACE OF WORSHIP, OR A GROUP 22:34 THAT YOU ARE INVOLVED WITH, AND SAY WHERE CAN WE START? 22:38 AND ONE OF THE BEST PLACES TO START IS EITHER WITH FOOD -- SO 22:42 SHARING A MEAL WITH PEOPLE. THERE'S SOME VERY GOOD 22:45 ORGANIZATIONS, WE DO THIS IN CHURCHES OR COMMUNITY CENTERS, 22:48 WHERE WE SAY, WE'RE GOING TO MAKE A PLANT-BASED MEAL, COME ON 22:53 OUT. THERE'S NO AGENDA. 22:54 JUST COME OUT AND TRY THIS. TRY THIS KELLYN THREE-BEAN SWEET 23:02 POTATO CHILE AND SEE WHAT YOU THINK. 23:05 THAT AND SCHOOLS -- SCHOOLS ARE ANOTHER WONDERFUL WAY TO START. 23:08 >> ONE THING THAT CAUGHT MY ATTENTION THAT -- DRAW AND PAINT 23:16 YOUR FAVORITE OR LEAST FAVORITE VEGETABLE. 23:20 >> RIGHT, BRING ART INTO IT. THAT'S A WHOLE ENJOYABLE EVENT. 23:25 IT'S NOT A HEATH COACH SAYING YOU NEED TO EAT MORE OF THIS. 23:29 IT'S LET'S GET TOGETHER AND EAT SOMETHING DELICIOUS, AND MAYBE 23:35 WE'LL PAINT OR COOK OR JUST ALL CHAT, BUT THEN IT'S NOT 23:39 A -- SOMETHING THAT IS BEING TAKEN AWAY FROM YOU. 23:43 I DON'T WANT YOU TO EAT THIS. IT'S MORE HAVE YOU EVER TRIED 23:49 THIS? IT'S SO GOOD. 23:51 >> AND YOU KNOW, I USED TO NOT LIKE EGGPLANT, BECAUSE I HAD NOT 23:55 HAD IT PREPARED PROPERLY. BUT THEN SOMEONE MADE ME AN 24:00 EGGPLANT DISH ONCE THAT I THOUGHT, THS IS DELICIOUS. 24:03 >> UH-HUH. >> SO I DON'T KNOW IF 24:05 IT'S -- SOME THINGS ARE AN ACQUIRED TASTE, BECAUSE OUR 24:11 TASTE BUDS DO CHANGE. JUST FOR EXAMPLE -- AREN'T Y'ALL 24:17 PROUD OF ME FOR 18 MONTHS, NO SUGAR, AND THEN I STARTED EATING 24:22 SUGAR AGAIN, BECAUSE I HAVE BEEN EATING -- I HAVE BEEN MAKING 24:25 SOME DELICIOUS COOKIES WITH LOTS OF NUTS -- THEY GOT NUTS IN 24:30 THEM, THEY ARE HEALTHY. [ LAUGHTER ] 24:33 >> BUT THE POINT IS, ONCE YOU GET SUGAR IN YOUR SYSTEM AGAIN, 24:36 THAT'S WHAT YOU WANT. >> UH-HUH. 24:38 >> IT'S JUST LIKE THERE'S -- THERE'S AN ADDICTIVE 24:43 NATURE. BUT ISN'T IT TRUE, YOU CAN 24:45 CHANGE YOUR TASTE BUDS. >> ABSOLUTELY. 24:48 AND THAT'S ONE OF THE THINGS THAT WE LOVE TO TEACH THE KIDS. 24:53 WE DO THIS THING CALLED THE VEGGIE CHALLENGE WITH THEM. 24:56 AND WE SAY, SCIENCE TELL US THAT WITHIN ABOUT THREE MONTHS YOUR 25:02 TASTE BUDS WILL CHANGE OVER COME PLEAT. 25:04 AND IF YOU TRY A FEW FLAVOR, TEN TO 15 TIMES, YOU WILL PROBABLY 25:08 GET USED TO IT. SO WE SAY WHO IS UP FOR A 25:16 CHALLENGE? THIRD AND FOURTH GRADERS ARE 25:19 LIKE, YEAH, I'M DEFINITELY UP TO CHALLENGE! 25:24 SO WE'RE LIKE YOU ARE GOING TO USE YOUR OWN BODY. 25:27 PICK THE VEGETABLE THAT YOU LIKE THE LEAST, AND THEN I WANT 25:31 YOU -- AND THAT'S USUALLY WHAT THE KIDS SAY THEY ARE LIKE, OH. 25:37 AND WE SAY THIS IS A SCIENCE EXPERIMENT. 25:40 PICK THE VEGETABLE YOU LIKE THE LEAST, WRITE IT DOWN, AND 25:44 REPUBLICANFULLY ASK WHOEVER IS PREPARING FOOD FOR YOU ONCE A 25:49 WEEK MAKE YOU THAT VEGETABLE. AND JUST TAKE A COUPLE OF BITES, 25:53 AND I WANT YOU TO COME BACK TO SCHOOL AND WRITE DOWN WHAT YOU 26:02 THINK. YOU MIGHT SAY, MY NAME IS 26:05 JOHNNY, AND I HATE CAULIFLOWER. AND AFTER YOUR FIRST WEEK, YOU 26:09 MAY COME IN AND SAY I HAD HAD CAULIFLOWER. 26:15 IT SMELLED GROSS. THIS ISN'T GOING TO WORK. 26:19 THAT'S FINE. BUT TASTE BUDS CHANGE OVER TIME. 26:22 WHAT DO YOU HAVE TO DO TO BE A GOOD SPORTS PLAYER? 26:27 PRACTICE. WHAT DO YOU DO TO UNDERSTAND 26:29 MATH? YOU HAVE TO PRACTICE. 26:31 SAME FOR YOUR HEALTH. SO WE SAY THAT TO THE KIDS. 26:35 WE SAY IF YOU MISSED A JUMP SHOT WOULD YOU SAY THAT IS IT? 26:47 OF COURSE NOT. AND USUALLY KIDS KIND OF GET 26:50 THEIR -- THEY CALL IT THEIR GERMAN UP. 26:54 I KNOW MY COFOUNDER HAS A GERMAN BACKGROUND AS WELL. 26:58 WE GET THEM FEELING LIKE THEY'RE -- THAT THEY WANT TO TRY 27:02 IT. AND WE FIND BY ABOUT WEEK 7, 27:07 ABOUT THREE-QUARTERS OF THE STUDENTS LIKE WHAT THEY DID NOT 27:10 LIKE BEFORE. SO OUR TASTE BUDS CHANE. 27:13 IF WE EAT A LOT OF FAT SALT AND SUGAR, THAT'S WHAT WE'RE GOING 27:18 TO CRAVE. IF WE EAT KALE, WATERMELON AND 27:24 BERRIES, THAT'S WHAT WE'RE GOING TO CRAVE. 27:27 >> AND IF YOU EAT PRINGLES -- I HAVE HEAD THAT THEY ACTUALLY ADD 27:32 AN INGREDIENT THAT IS ADDICTIVE TO A PRINGLE. 27:35 >> THERE ARE SOME VERY GOOD BOOKS OUT THERE, AND ONE OF THEM 27:38 TALKS ABOUT THE FOOD INDUSTRY, AND WHAT SORT OF THINGS THEY DO 27:42 TO MANIPULATE OUR BLISS POINT, WHICH SAY THEY MAKES FOOD 27:47 CRAVABLE, BUT THAT'S REALLY ANOTHER WORD FOR ADDICTIVE. 27:50 >> YEAH. LET ME READ A COUPLE. 27:56 I'M 57, NO DIABETES OR HIGH BLOOD PRESSURE, BUT I DO HAVE' 28:10 HAVE' -- EDEMA, WHAT CAN I DO TO MAKE IT GO AWAY NATURALLY. 28:15 >> I ASSUME IT'S IN THE LOWER -pEXTREMITIES. THAT PERSON WOULD PROBABLY DO 28:21 VERY, VERY WELL BY REALLY BEING VERY MUCH AWARE OF THE 28:27 RELATIONSHIP OF WATER HAULING ABILITY OF THE BODY AND SALT. 28:31 SO IF THE SODIUM WOULD BE REDUCED THAT WOULD BE A GOOD 28:35 STEP. >> ABSOLUTELY. 28:36 >> THE SECOND WOULD BE TO GET INTO A WALKING PROGRAM. 28:40 THIRD STEP WOULD BE TO BE SURE YOU WORK WITH YOUR PHYSICIAN 28:44 CLOSELY, BECAUSE WE WANT TO MAKE SURE THAT THIS IS NOT AN 28:48 INDICATION OF A SERIOUS HEART-RELATED DISORDER. 28:51 >> I WOULD AGREE. IN AND A WHOLE FOOD PLANT-BASED 28:57 DIET IS VERY LOW IN SALT, HIGH IN ANTIOXIDANT, SO IF THERE'S 29:02 ANY ISSUES WITH THE BLOOD VESSELS THAT TYPE OF DIET IS 29:07 GOING TO HELP OPEN UP THE ARTERIES AS WELL. 29:10 >> PLUS THIS KIND OF PROGRAM IS HIGH IN POTASSIUM, WHICH 29:21 COUNTERACTS THE SODIUM. AND YOU WILL PROBABLY SHED A FEW 29:27 POUNDS, BECAUSE YOU CAN HOLD UP TO 5, 6, 7 POUNDS OF WATER IN 29:31 YOUR BODY. >> UH-HUH. 29:36 >> NOW, I KNOW THAT I WAS SHOCKED THE FIRST TIME THAT I 29:43 UNDERSTOOD -- YOU KNOW, WHEN YOU GET INFLAMMATION AND A DOCTOR 29:47 GIVES YOU A STEROID ALONG WITH YOUR ANTIBIOTIC, AND EVERYBODY 29:52 ALWAYS SAYS OH, THAT STEROID MADE ME WELL. 29:58 AND I RESEARCHED IT, AND ALL A STEROID IS DOING IS MASKING THE 30:03 SYSTEM. IT'S MASKING A SYMPTOM, BECAUSE 30:07 IT'S REDUCING INFLAMMATION, BUT IF YOU ARE SICK, YOU ARE SICK. 30:12 IT'S GOING TO COME BACK. SO HERE IS A PERSON THAT IS 30:17 ASKING, WHAT WOULD BE A NATURAL WAY TO HELP OSTEO ARTHRITIS? 30:25 ARE THERE SOME FOODS THAT ARE GOOD AND SOME THAT ARE BAD? 30:30 >> DEFINITELY THINGS LIKE BERRIES. 30:34 A WHOLE-FOOD PLANT-BASED DIET, BUT FOODS THAT ARE COLORFUL. 30:42 BERRIES, GREEN LEAFY VEGETABLES, HAVE SO MANY ANTIOXIDANTS, THAT 30:48 HELPS WITH THE INFLAMMATION. EATING THE RAINBOW OF FRUITS AND 30:52 VEGETABLES IS A GREAT WAY TO HELP. 30:54 BUT YOU HAVE TO ALSO NOT EAT THE THINGS THAT ARE GOING TO CAUSE 31:01 INFLAMMATION, THINGS LIKE MEAT AND DAIRY, AND PROCESSED SUGARY 31:06 BEVERAGES OR PROCESSED GRAINS, THINGS LIKE THAT TRIGGER 31:10 INFLAMMATION. SO YOU WANT TO GO BOTH WAYS, EAT 31:14 THINGS THAT CALM DOWN THE INFLAMMATION, AND ALS DON'T PUT 31:18 THINGS INTO YOUR BODY THAT ARE GOING TO CAUSE INFLAMMATION, 31:24 ANIMAL-BASED PRODUCTS, AND THINGS THAT ARE HIGHLY 31:28 PROCESSED. >> AND ANY COMMENT ON THE 31:29 IMPORTANCE OF, PERHAPS LESSENING THE WEIGHT -- ESPECIALLY MAYBE 31:38 AFFECTS THE OSTEO ARTHRITIS OF THE KNEES OR PRESSURE ON THE 31:44 JOINTS -- >> WEIGHT LOSS IS A WONDERFUL 31:47 THERAPY. BECAUSE WE PUT SO MUCH PRESSURE 31:49 ON OUR KNEES AND ANKLES WITH EACH POUND OF WEIGHT THAT WE ARE 31:53 OVER OUR BODY WEIGHT. >> FOUR POUNDS OF PRESSURE FOR 31:58 EVERY POUND -- THAT'S WHAT THE NATIONAL ARTHRITIS ASSOCIATION 32:03 SAYS. SO IF YOU ARE 25 POUNDS OVE 32:06 YOUR IDEAL WEIGHT, YOU ARE CARRYING 100 EXTRA POUNDS OF 32:11 PRESSURE ON YOUR ANKLES, KNEES, AND HIPS. 32:15 >> UH-HUH. >> I'M GOING TO TELL YOU 32:17 SOMETHING THAT I HAVE RECENTLY BEEN INTRODUCED TO, AND THAT IS 32:22 USING TOPICAL -- I TAKE MAGN 32:27 MAGNESIUM. I TAKE A LIQUID MAGNESIUM, BUT I 32:31 HAVE FOUND THAT THERE IS A TOPICAL RUB -- MAGNESIUM IS THE 32:36 ACTIVE INGREDIENT. I'M TELLING YOU THAT WORKS 32:39 BETTER THAN ANYTHING -- IT IS HELPING MY BACK PAIN. 32:43 IT IS HELPING WITH LEG CRAMPS. PEOPLE WITH OSTEO ARTHRITIS, I 32:51 RECOMMEND YOU TRY THAT. >> AND EXERCISE, BUT LOW IMPACT. 32:55 >> WHEN YOU EAT THESE KINDS OF FOODS, YOU AUTOMATICALLY GET 33:01 MORE MAGNESIUM IN YOUR SYSTEM. IT DOES A LOT, DOESN'T IT? 33:06 >> UH-HUH. AND YOU DON'T HAVE TO WORRY 33:09 ABOUT WHAT IS THE RIGHT AMOUNT OF THIS OR THAT? 33:13 IF YOU HAVE EATING A VARIETY -- WHEN I WAS IN MEDICAL 33:18 SCHOOL, A LOT OF WHAT WE LEARNED ABOUT NUTRITION, HOW DO YOU PUT 33:23 NUTRITION INTO PEOPLE WHO AREN'T EATING, AND YOU HAVE TO MANAGE 33:27 ALL OF THE DIFFERENT NUTRIENTS AND PROTEIN -- YOU DON'T HAVE TO 33:30 DO THAT WHEN YOU ARE EATING A PLANT-BASED DIET, AS LONG AS YOU 33:35 ARE EATING AN VARIETY. >> MANY PEOPLE THINK IF YOU ARE 33:40 EATING A PREDOMINANTLY PLANT-BASED DIET, THAT YOU ARE 33:43 NOT GOING TO GET THE AMOUNT OF PROTEIN YOU NEED. 33:46 >> UH-HUH. I WOULD SAY, LET'S LOOK TO THE 33:53 GL GORILLA. 33:54 WHICH IS VERY STRONG. ELEPHANT, RHINOCEROS, THEY ARE 34:00 ALL PLANT BASED. AND THEY BUILD HUGE MUSCLES. 34:05 FOR HUMANS, YOU CAN GET THAT IN A PLANT-BASED DIET, AS LONG AS 34:10 YOU ARE EATING A VARIETY. IF YOU ONLY EAT 34:15 POTATOES -- ACTUALLY THERE IS A LOT OF PROTEIN IN POTATOES -- I 34:20 DON'T EVEN HAVE A GOO EXAMPLE, OTHER THAN THE FACT THAT YOU 34:24 NEED TO EAT A VARIETY SO YOU GET THE DIFFERENT VITAMINS AND 34:35 MINERALS. BUT THERE IS PROTEIN IN FRUITS 34:37 AND VEGETABLES. >> I'M MORE CONCERNED ABOUT THE 34:43 EXCESSIVE AMOUNT OF PROTEIN THAT AMERICANS EAT. 34:47 WE EAT TWICE THE AMOUNT OF PROTEIN THAN WHAT IS 34:51 RECOMMENDED. WHEN YOU HAVE THESE EXCESSIVE 34:53 AMOUNTS OF PROTEIN, YOU HAVE TO WORRY ABOUT KIDNEY DISEASE, 34:58 GOUT, YOU HAVE TO WORRY ABOUT PROMOTING CANCER -- I MEAN, WE 35:02 SHOULD NOT WORRY ABOUT NOT GETTING ENOUGH. 35:05 WE SHOULD WORRY ABOUT GETTING TOO MUCH. 35:07 IT'S SO EASY TO GET 50 GRAMS OF PROTEIN. 35:14 EVEN AN ORANGE HAS PROTEIN IN IT. 35:17 50 GRAMS FOR A MAN A DAY. SO IT'S VERY EASY TO DO. 35:22 THIS IS JUST MARKETING SCHEME THAT HAS BEEN DREAMED UP. 35:24 YOU HAVE TO HAVE MEAT TO GET YOUR -- 35:28 >> PROTEIN, BUT IT'S NOT TRUE. >> YOU HAVE TO GET YOUR MILK -- 35:34 >> FOR YOUR CALCIUM. >> THESE ARE ALL MARKETING 35:38 SCHEMES. THE COUNTRIES THAT CONSUME THE 35:41 MOST DAIRY PRODUCTS, MILK, AND CHEESE HAVE THE HIGHEST RATE OF 35:50 OSTEOPETROSIS AND FRACTURES. >> REALLY? 35:53 THAT IS FASCNATING. >> WE'RE TALKING ABOUT 35:56 AMBULANCE -- THAT'S BASCALLY WHAT WE HEAR ALL THE TIME. 36:00 WE NEED TO HAVE AN BALANCED LIFE. 36:03 EXERCISE IS ONE. SOCIAL CONNECTIONS IS VERY 36:06 IMPORTANT. HEALTHY FOOD CHOICES. 36:08 >> UH-HUH. >> WHAT ABOUT SLEEP? 36:11 >> THAT'S VERY IMPORTANT. AND THAT IS ONE OF THE PILLARS 36:13 OF LIFESTYLE MEDICINE, BECAUSE IF YOU ARE NOT GETTING ENOUGH 36:17 SLEEP, NOT ONLY DO YOU FEEL EXHAUSTED, SO YOU DON'T FEEL 36:20 LIKE DOING ALL OF THE THINGS THAT WE COULD DO TO BE 36:23 HEALTHIER, BUT YOU ARE MESSING WITH YOUR HORMONES AND YOUR 36:28 METABOLISM. SO FOR ADULTS IF AT ALL 36:31 POSSIBLE, SEVEN TO EIGHT HOURS OF SLEEP. 36:35 SOME PEOPLE DO OAK -- OKAY WITH SIX, BUT LESS THAN SIX IS NOT 36:42 GOOD. AND THAT'S SOMETHING WE DON'T 36:45 GET ENOUGH OF. WE DON'T LET OUR BODIES WIND 36:48 DOWN AND GET READY FOR BED AND SLEEP. 36:51 >> HOW CAN WE REALLY HAVE A GOOD SOLID SLEEP? 36:54 >> I WOULD RECOMMEND -- >> WHAT TIME SHOULD WE GO TO 36:57 BED? I MEAN AS A GENERAL GUIDELINE? 36:59 >> WELL, I GUESS IT WOULD DEPEND ON WHEN YOU HAVE TO GET UP. 37:05 BUT YOU MAY WANT TO GO TO BED 10 OR 11:00 AT NIGHT DEPENDING ON 37:14 WHEN YOU WANT TO GET UP. THE KEY IS TURN OFF YOUR 37:20 SCREENS. YOU MIGHT WANT TO READ A BOOK. 37:24 OR I DO LAUNDRY. BUT IT CALMS YOU DOWN. 37:27 >> CALM DOWN, GET READY FOR A GOOD SESSION OF SLEEP. 37:31 FULL STOMACH? >> NO, THAT'S VERY IMPORTANT. 37:34 EATING LATE AT NIGHT IS VERY DISRUPTIVE TO YOUR SLEEP, AS IS 37:40 DRINKING ALCOHOL. WHICH WE WOULDN'T RECOMMEND 37:43 ANYWAY. >> SO EAT YOUR BIG MEAL, SORT OF 37:47 6:00? >> YEAH, OR MAYBE 37:48 EVEN -- DEPENDS SOME PEOPLE MIGHT EAT IT EVEN EARLIER, BUT 37:52 YOU WANT TO HAVE SEVERAL HOURS BEFORE YOU GO TO BED, SO YOUR 37:57 STOMACH CAN EMPTY OUT, AND YOU CAN WIND DOWN. 38:00 SOME PEOPLE LIKE TO TAKE A WARM BATH OR SHOWER, BECAUSE IF YOU 38:04 WARM UP YOUR BODY TEMPERATURE, AND YOUR CORE TEMPERATURE FALLS, 38:07 THAT'S A SIGNAL TO YOUR BRAIN THAT IT'S TIME TO GO TO SLEEP. 38:11 >> HOW ABOUT GETTING OXYGEN INTO THE ROOM? 38:15 OPEN THE WINDOWS? >> THAT REALLY DEPENDS ON THE 38:19 INDIVIDUAL. BUT YOU WANT YOUR SLEEP AREA TO 38:21 BE ONLY BASICALLY FOR SLEEP. YOU DON'T WANT TO BE DOING YOUR 38:25 WORK THERE, WATCHING YOUR TV, BECAUSE YOU ARE TRYING TO 38:29 TRIGGER YOUR BRAIN TO SAY, I'M IN THIS ROOM, I HAVE STOPPED 38:33 EATING AT A CERTAIN TIME. I'M NOT ON MY SCREEN. 38:37 MAYBE I HAVE TAKEN A WARM BATH BUT WHEN I COME IN THIS ROOM, 38:40 AND THE LIGHTS GO DOWN, YOUR BODY SHOULD LEARN THAT IT'S 38:48 GOING TO SLEEP THEN. >> SO TV IN THE BEDROOM -- 38:50 >> I WOULD SAY GET THE TV OUT OF THE BEDROOM AND OUT OF YOUR 38:57 KID'S BEDROOM. >> AND DON'T START TAKING YOUR 39:01 COMPUTER INTO THE BEDROOM. >> THAT'S RIGHT. 39:04 I HAVE FOUND OUR PHONES ARE MORE CHALLENGING, BECAUSE AS A PARENT 39:08 I ALWAYS WANT TO MAKE SURE MY KIDS CAN REACH ME, BUT I TURN IT 39:13 UPSIDEDOWN AND PUT SOMETHING OVER THE TOP OF IT. 39:15 SO I DON'T SEE THE LIGHT. IF SOMEBODY WANTS TO CALL ME, 39:19 THEY CAN CALL ME, BUT WE SHOULDN'T USE IT TO SCROLL 39:23 THROUGH RIGHT BEFORE WE SLEEP. >> YOU WERE TALKING ABOUT 39:27 CALMING DOWN. I HEARD SOMEBODY SAY THE BEST 39:31 PILLOW TO SLEEP ON IS A GOOD, CLEAR CONSCIENCE. 39:36 BE AT PEACE WITH YOURSELF. REVIEW THE DAY, YOU KNOW, AND 39:41 THEN -- IF YOUR SPOUSE IS NEXT TO YOU, YOU KNOW, IT'S A NICE 39:46 WAY TO GET INTO A CERTAIN RITUAL THERE, YOU KNOW WHAT I MEAN? 39:52 >> YEAH. IT'S A GOOD THING. 39:54 >> OKAY. THIS IS A FAMILY PROGRAM. 39:56 >> NO, YOU ARE TAKING IT TOO FAR NOW. 40:01 [ LAUGHTER ] >> WELL, AT LEAST, HONEY, I LOVE 40:04 YOU. >> AT LEAST, YEAH. 40:06 >> YOU KNOW, YOU SHOULD SEE OUR BEDTIME ROUTINE -- 40:11 >> NOW IT'S YOUR TURN TO TELL US. 40:13 [ LAUGHTER ] >> THIS IS SO FUNNY. 40:16 J.D. HAS HAD SLEEP APNEA, SINCE WE WERE MARRIED, I MEAN I -- HE 40:22 SNORED SO BADLY, I HAD BIG OLD DARK CIRCLES -- 40:25 >> SHE IS OVERSHARING. >> I KNOW, BUT I HAVE TO TELL 40:30 THIS STORY. SO HE FINALLY IS ON THE SLEEP 40:35 APNEA MACHINE. HE QUITS BREATHING 88 TIMES A 40:39 MINUTE -- I MEAN 88 TIMES AN HOUR. 40:42 IS WHAT IT IS. SO I HAVE WORN EAR PLUGS FOR 35 40:46 YEARS NOW. BECAUSE OF HIS SNORING. 40:49 WELL NOW HE LIKES TO -- HE LIKES TO READ WHEN WE GO TO BED, 40:53 AND -- IF THERE'S ANY LIGHT, SO I CAN'T DO IT, SO I WEAR THE EYE 40:59 PADS, I'M PUTTING IN EAR PLUGS AND EYE PADS. 41:04 HE IS PUTTING ON HIS DARTH VADER MACHINE. 41:08 AND JUST AS SOON AS I GET MY EAR PLUGS, AND HE HAS THE DEARTH 41:12 VADER MACHINE, HONEY -- THAT'S WHEN HE WANTS TO TALK. 41:16 BUT IT IS SO FUNNY, THE DIFFERENT SLEEP ROUTINES, 41:20 AND -- YOU KNOW, FOR ME, ANY LIGHT WHATSOEVER -- 41:23 >> YOU HAVE YOUR OWN RITUAL. >> YES. 41:26 [ LAUGHTER ] >> I'M SORRY. 41:28 AND I THINK YOU ARE KIND OF ANSWERING THESE QUESTIONS -- ONE 41:33 WAS ABOUT A PRESCRIPTION SLEEP -- THIS CALLER, JOE FROM 41:37 MARYLAND IS SAYING, HAS ACID REFLUX, BURNING PAIN IN CHEST. 41:47 DOCTOR SAYS IT IS GURD. HE HAS BEEN A VEGAN FOR 40 YEARS 41:53 OR MORE. HOW DOS HE GE RID OF THIS? 41:56 >> THAT'S INTERESTING AS FAR AS BEING A VEGAN, AND AS TO 42:00 WHETHER -- IS HE HAVING ANY OF THE PROCESSED FOODS. 42:03 BECAUSE VEGAN IS A LITTLE BIT OF A TRICKY TERM. 42:06 I USED TO BE THE DIRECTOR OF A WOMAN'S HEALTH SERVICE AT A 42:10 COLLEGE, AND I HAD A LOT OF MY YOUNG WOMEN COMING IN AND 42:14 TELLING ME THEY WERE VEGAN, BUT WHAT THEY WERE ACTUALLY 42:19 EATING -- THEY WERE ACTUALLY EATING POTATO CHIPS AND SODA AND 42:24 FRENCH FRIES, WHICH ALL COUNT AS VEGAN, BECAUSE THEY DON'T HAVE 42:28 ANY ANIMAL PRODUCTS IN THEM. SO ONE OF THE THINGS THAT I HAVE 42:31 FOUND IS THAT REFLUX IS ONE OF THE THINGS THAT USUALLY GETS 42:35 MUCH BETTER ON A WHOLE FOOD, PLANT BASED, UNPROCESSED DIET. 42:40 >> WE HAVE TO REALLY DEFINE THIS. 42:44 WE SAY THAT SO GLIBLY TODAY. BECAUSE WE'RE DEALING WITH THIS 42:48 ALL THE TIME AS PROFESSIONAL PEOPLE. 42:51 WHOLE FOODS, PLANT BASED. IT MEANS TRY TO CUT BACK ON 42:56 PROCESSED FOODS, PROCESSED, ENGINEERED, ARTIFICIAL FOODS 43:00 WITH ALL KINDS OF INGREDIENTS THAT YOU DON'T UNDERSTAND, 43:04 RIGHT? >> UH-HUH. 43:05 >> AND ALSO TRY TO MOVE INTO THE DIRECTION OF LESS ANIMAL 43:09 PRODUCTS, LESS DAIRY, LESS CHEESE, LESS MEATS, LESS 43:13 CHICKEN, LESS FISH, THESE ARE ALL PRODUCTS THAT ARE HIGH IN 43:17 ANIMAL PROTEIN, WHICH ACTUALLY AGGRAVATE THE ESOPHAGUS -- 43:24 >> ESOPHAGUS OR STOMACH LINING. >> EXACTLY. 43:32 AND THIS IS WHY GIRD CAN OFTEN BE TAKEN CARE OF. 43:37 THIS PERSON, I'M A PLANT BASED. ARE YOU WILL? 43:40 AND WHAT ABOUT CAFFEINE? THAT IS ANOTHER BIG ONE. 43:44 CAFFEINE MESSES WITH YOUR LOWEREST OF GEE Y'ALL SPHINCTER. 43:52 ALCOHOL CAN MAKE IT WORSE. AND HAVING LARGE VOLUMES OF FOOD 43:57 IN YOUR STOMACH WHEN YOU LIE DOWN -- 44:00 >> J.D. NEEDS TO ALLOW AT LEAST FOUR HOURS AFTER HE EATS BEFORE 44:04 HE IS GOING TO BE ABLE TO LIE DOWN WITHOUT HAVING MAJOR ACID 44:10 REFLUX. >> AND IT DID TAKE THAT 30 TO 40 44:13 DAYS, BUT NOW IT IS REALLY NOT -- 44:15 >> HE HAS QUIT EATING DINNER AT ALL. 44:18 >> IT'S JUST -- WE ESTABLISHED THESE HABITS, BUT WE'RE TALKING 44:24 ABOUT REGULAR EXERCISE, ADEQUATE SLEEP, SUPPORTIVE SOCIAL 44:29 CONNECTIONS, WHICH WE'RE DOING WHENEVER WE'RE OUT IN THE 44:33 NEIGHBORHOOD, HEALTHY FOOD CHOICES, AND I LIKE TO PUT IN 44:36 THERE, RELATIONSHIP WITH JESUS, BUT THOSE ARE FIVE VERY 44:41 IMPORTANT PILLARS IN HAVING AN BALANCED LIFE. 44:43 >> UH-HUH. >> BUT THIS IS TALKING ABOUT 44:47 WHAT YOU DO, AND YOU ARE OUT THERE ON THE FRONT LINE SHOWING 44:53 PEOPLE THAT THEY HAVE POSITIVE OPTIONS. 44:55 >> UH-HUH. >> A LOT OF PEOPLE DON'T KNOW 44:58 THAT THEY EVEN HAVE OPTIONS. THEY JUST GROW UP IN THIS 45:04 ENVIRONMENT. >> THAT'S AN EXCELLENT POINT. 45:07 MY COFOUNDER WAS IN A SCHOOL PROGRAM THE OTHER DAY, WHERE WE 45:12 WERE TALKING ABOUT EAT REAL FOODS. 45:14 IT'S ALL ABOUT NON-PROCESSED, EAT AS MANY FRUITS AND 45:19 VEGETABLES AND NUTS AND SEEDS AS YOU CAN. 45:21 BUT WE OFTEN ASK, DOES ANYBODY HERE KNOW SOMEBODY WITH 45:27 DIABETES? AND YOU SEE HALF OF THE KIDS AT 45:29 LEAST RAISE THEIR HANDS. BUT ONE BITTLE BOY RAISED HIS 45:35 HAND AND SAID I KNOW PEOPLE WITH DIABETES AND I'M GOING TO GET 45:39 DIABETES. AND MY COFOUNDER SAID WHERE DO 45:41 YOU THINK THAT? AND HE SAID MY MOM HAS IT, MY 45:44 DAD HAS IT, MY GRANDPARENTS HAD -pIT, AND THEY DIED FROM IT. I'M DEFINITELY GOING TO GET IT. 45:55 THERE IS A BOY THAT DOESN'T KNOW HE HAS A CHOICE. 45:59 >> WHY DO PEOPLE ASSUME THAT FROM ONE GENERATION TO THE NEXT. 46:03 >> WE OFTEN THINK IT'S GENETICS -- WE DON'T. 46:08 BUT ONLY ABOUT 10 TO 20% OF WHAT HAPPENS TO US HEALTH WISE COMES 46:13 DOWN TO GENETICS. >> OR LESS. 46:15 >> OR EVEN MORE. >> YOU KNOW WHAT WE TRANSFER 46:18 FROM ONE GENERATION TO THE NEXT -- 46:20 >> YES. >> THAT'S JUST THE GENES. 46:22 THE REST IS THE RECIPES. [ LAUGHTER ] 46:26 >> AND THAT BOY DOESN'T KNOW THAT. 46:28 HE JUST ASSUMED, IT RUNS IN THE FAMILY -- I'M OBESE, THEREFORE, 46:35 I'M GOING TO BE OBESE, NO IT DOESN'T HAVE TO BEFORE. 46:38 >> EXACTLY. AND IT GAVE HIM SUCH A SENSE OF 46:42 HOPE. AND HE WAS REALLY FOCUSED 46:44 LISTENING TO THE REST OF THE PRESENTATION. 46:47 >> AND IT TAKES ABOUT 300 YEARS TO CHANGE GENETICS IN SOCIETY. 46:51 300 YEARS. DIABETES HAS INCREASED BY 300% 46:55 IN THE LAST 25 YEARS. >> THAT'S UNREAL. 46:58 >> THIS IS NOT GENETIC. THIS IS A LIFESTYLE -- 47:01 >> IT'S ENVIRONMENT. >> IT'S ENVIRONMENT. 47:04 IT'S PASSING ON THE RECIPES. >> UH-HUH. 47:07 >> LET ME DO A FEW RAMPANT FIRE QUESTIONS. 47:11 I'M 70 YEARS OLD, NOT ON MEDICINE. 47:15 I TAKE POTASSIUM, AND MAGNESIUM TWICE A DAY, VITAMIN D VITAMIN 47:23 12, VITAMIN 6, AND A CALCIUM TABLET. 47:28 I HAVE LEG CRAMPS, AND I WAS WONDERING IF ANYTHING CAN HELP 47:34 GET RID OF THEM. >> LEG CRAMPS ARE A VERY, VERY 47:39 CHALLENGING ONE. EXERCISE, LIKE STRETCHING. 47:42 >> STRETCHING LIKE THIS -- YOU STAND UP LIKE THIS, AND YOU GO 47:47 ON YOUR TIPTES. DO THIS 20 TIMES. 47:50 IT OFTENTIMES HAS A WONDERFUL EFFECT ON PEOPLE THAT OTHERWISE 47:54 GET CRAMPS. >> AND ONCE YOU LIE DOWN IN BED, 47:57 USE A TOWEL OR SOMETHING TO PUT YOUR FOOT UP AN PULL YOUR TOES 48:05 BACK, AND MOVING ALL OF THAT BLOOD FLOW AROUND CAN HELP. 48:09 BUT ANTIOXIDANTS ARE A VERY IMPORTANT PIECE OF THAT. 48:15 >> WHAT DO YOU MEAN ANTIOXIDANTS, WHERE DO I BUY 48:21 THESE -- >> IN THAT BASKET OVER THERE. 48:23 [ LAUGHTER ] >> AND ONCE AGAIN, I JUST WANT 48:25 TO TELL THIS -- THIS CALLER THAT THE MAGNESIUM TOPICAL AGENT 48:30 REALLY IS WORKING WELL -- >> AND STAYING HYDRATED. 48:34 THAT'S ANOTHER ONE. I KNOW ALL OF US DON'T WANT TO 48:37 HAVE A WHOLE LOT OF WATER BEFORE WE GO TO BED, BUT MAKING SURE 48:42 YOU ARE HAVING WATER THROUGHOUT THE DAY. 48:44 >> I USED TO FEEL THAT WAY BECAUSE I'M SUCH A LIGHT SLEEPER 48:49 THAT IF I DO GET UP, IT'S HARD TO GET BACK TO SLEEP, BUT THEN I 48:54 WAS READING A MEDICAL ARTICLE THAT SAID THAT THE REASON MOST 48:59 HEART ATTACKS HAPPEN AT NIGHT IS BECAUSE YOU QUIT DRINKING AND 49:04 YOU ARE NOT WELL HYDRATED, BLOOD VOLUME AND EVERYTHING. 49:09 AT LEAST I ASSUME THAT WAS A GOOD MEDICAL ARTICLE. 49:13 >> LET ME ASK A GREAT QUESTION. >> HUH? 49:17 >> IN THE KELLYN FOUNDATION HAVE YOU EXPERIENCED ANY MAJOR 49:20 MIRACLES? >> OH, YES. 49:22 I HAVE ONE THAT IS MY FAVORITE. NOW AS YOU KNOW, CHILDHOOD 49:28 OBESITY WAS DEFINITELY A MAIN FOCUS FOR US, BUT IT'S REALLY 49:32 WHERE WE STARTED. SO WE WERE RUNNING INTERVENTION 49:35 PROGRAMS FOR CHILDREN THAT ALREADY HAD OBESITY, 49:38 AND -- BECAUSE THEY WERE THE KIDS, WE WERE BASICALLY 49:41 REQUIRING THE PARENTS OR AT LEAST A FAMILY MEMBER TO COME 49:44 WITH THEM. THESE PROGRAMS ARE VERY SIMILAR 49:48 TO WHAT HANS' CHIP PROGRAM IS. WHERE THEY HAVE TIMES WITH THE 49:52 DOCTOR, TIMES IN THE GROUP, COOKING, AND SOCIAL SUPPORT. 49:57 SO WE WERE RUNNING THESE PROGRAMS WITH KIDS FROM THE AGES 50:00 OF 8 TO 14, AND THE PARENTS WERE THERE, AND WE WERE GETTING TO 50:04 THE ENGINEER -- END OF THE SESSIONS. 50:10 AND WE WERE HAVING A WRAP UP. YOU GUYS HAVE DONE GRET. 50:13 WE'LL BE SEEING YOU NOW ON A MORE MAINTENANCE BASIS. 50:17 AND THE FATHER WHO HADN'T SAID MUCH -- HE WAS THERE, BUT HE 50:23 WASN'T A SHARING TYPE OF A GUY, HE RAISED HIS HAND AND SAID, MAY 50:27 I STAND UP AND SAY SOMETHING? AND WE SAID ABSOLUTELY. 50:31 HE SAID I DIDN'T TELL ANYBODY THIS, BUT I'M A TYPE 2 DIABETIC, 50:39 AND BEFORE WE STARTED THIS PROGRAM, I LOST MY JOB. 50:44 I'M A COMMERCIAL TRUCK DRIVER, AND THEY TOOK MY LICENSE. 50:49 AND HE SAID, WE DIDN'T THINK ANYTHING ABOUT THAT RELATED TO 50:53 OUR DAUGHTER, HE STARTED COMING TO THIS PROGRAM FOR HER, BUT I 50:57 WANTED TO SUPPORT HER, SO I STARTED DOING THE THINGS THAT 51:00 YOU SAID SHE SHOULD BE DOING, GOING TO THE POOL, EXERCISING, 51:06 EATING MORE FRUITS AND VEGETABLES, AND HE SAID I REALLY 51:09 WAS DOING IT FOR HER, BUT IT HAS BEEN THREE MONTHS, I JUST HAD MY 51:14 BLOOD TEST, I'M DOWN BELOW 8, AND THEY ARE GIVING MY JOB BACK. 51:19 >> PRAISE THE LORD. >> AND I THOUGHT THIS WASN'T 51:24 EVEN THE PERSON WE THOUGHT WE WERE TALKING TO. 51:28 HOW AMAZING THAT WE WERE DOING IT FOR THE DAUGHTER AND THE REST 51:31 OF THE CHILDREN, BUT REALLY, THINK ABOUT WHO IS LISTENING IN 51:34 THESE TYPES OF SUPPORT GROUPS AND THESE TYPES OF INITIATIVES. 51:38 >> AND SEE THERE, AGAIN, WITH DIABETES, IT'S ALWAYS THE 51:42 MEDICATION. WE THINK THIS IS THE ANSWER. 51:44 IT'S NOT THE ANSWER. MATTER OF FACT ALL OF THESE 51:47 MEDICATIONS FOR DIABETES, EXCEPT FOR ONE, IS ACTUALLY INCREASING 51:51 WEIGHT IN THE PEOPLE. SO MAYBE THIS WHOLE CONCEPT OF 51:55 PHARMACY, SPELLING IT F-A-R-M-A-C-Y, MAY NOT BE SUCH A 52:06 BAD WAY TO GO. >> IT'S ABSOLUTELY THE WAY TO 52:11 GO. I TELL PATIENTS I CAN'T CURE 52:14 YOUR DIABETES, BUT YOU CAN. SO IT DEPENDS ON WHAT YOUR 52:18 CHOICES ARE. >> THE BEST THING YOU CAN DO AS 52:21 A PHYSICIAN IS MANAGE THE BLOOD SUGARS. 52:24 HERE IN FOUR TO EIGHT WEEKS, YOU HAVE A 40% CHANCE, AND GET 52:28 PEOPLE OFF OF INSULIN, OFF OF MEDICATIONS, AND THE MEDICATION 52:32 IS NO LONGER THE AGENT BEING USED TO MANAGE -- YOU DON'T 52:36 REALLY CURE, BUT HERE YOU ACTUALLY HEAL, REVERSE, AND CURE 52:42 A DISEASE THAT IS VERY RESISTANT SO PHARMACEUTICALS. 52:49 >> ABSOLUTELY. THIS IS GETTING TO THE ROOT OF 52:51 THE PROBLEM, AND THAT'S PART OF MY PASSION BESIDES FOR PATIENTS 52:56 AND OUT IN THE COMMUNITY IS TO GET TO MESSAGE TO ALL OF THE 53:00 PEOPLE IN SOCIETY, THAT YOU DO NOT HAVE TO TAKE MEDICATIONS FOR 53:05 DIABETES, YOU MIGHT HAVE TO IN THE BEGINNING WHEN YOU ARE FIRST 53:09 DIAGNOSED, BUT IN THE MAJORITY OF CASES, WHAT YOU EAT IS GOING 53:14 TO MAKE THE BIGGEST DIFFERENCE. NOT JUST MOP UP THE FLOOR 53:17 BECAUSE THE SINK IS OVERFLOWING ALL OF THE TIME. 53:20 YOU HAVE TO GO TO THE SINK AND TURN OFF THE FAUCET. 53:24 THE FOOD THAT YOU ARE EATING IS THE WAY THAT YOU GO TO THE SINK 53:27 AND TURN OFF THE FAUCET. >> WE ARE A PEOPLE WHO PRIDED 53:31 OURSELVES ON A HEALTH MESSAGE. I HAVE NEVER SEEN A PROGRAM MORE 53:39 COMPLETE THAN WHAT YOU ARE DOING. 53:41 BRAVO TO YOU, AND I KNOW THIS IS PLEASING TO THE LORD. 53:45 PAUL SAYS YOU WERE BOUGHT AS A PRICE, AND IT'S A PRECIOUS 53:50 PRICE, THEREFORE, GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT AND 53:54 IN YOUR BODY, AND WHATEVER YOU EAT OR DRINK, DO ALL FOR THE 53:59 GLORY OF THE LORD, SO I DO THINK THAT IT'S OBVIOUS GOD IS OUR 54:07 CREATOR, GOD GAVE US THE -- THE PERFECT DIET IN EDEN, AND I 54:13 THINK THAT RETURNING TO THAT MORE -- WAY OF EATING HAVING A 54:27 PLANT-BASED DIET IS ACCORDING TO THE CREATOR WHO CREATED US. 54:34 AND I HAVE TO ASK THIS QUESTION REAL QUICK. 54:37 HOW DO YOU PREPARE A POTATO FOR A DIABETIC? 54:41 IS IT BAD FOR THEM? >> YOU CAN HAVE POTATOES, JUST 54:46 DON'T TURN THEM INTO HASH BROWNS -- 54:50 >> OR FRENCH FRIES. >> WHEN YOU HAVE POTATOES ALWAYS 54:56 ADD BEANS. WE PUBLISH A BOOK 45 SCIENTIFIC 55:00 ARTICLES ON THIS. YOU CAN EASILY, AGAIN, AS A 55:05 DIABETIC, TYPE 2, EAT POTATOES BUT ADD A LOT OF HIGH FIBER 55:11 FOODS LIKE BEANS -- >> AND GREENS. 55:13 >> ESPECIALLY THE BEANS WOULD BE EXCELLENT. 55:17 >> UH-HUH. YEAH. 55:18 >> WOULD BE EXCEL ELECT IN CONJUNCTION WITH THE POTATO, 55:21 BECAUSE POTATOES DON'T HAVE ANY FIBER. 55:24 BUT YOU ADD THE FIBER FOOD WITH IT, AND THE FIBER SLOWS DOWN THE 55:29 CONVERSION OF THE STARCH INTO SUGAR AND YOU ARE JUST PURRING 55:35 LIKE A CAT. [ LAUGHTER ] 55:37 >> AND IT'S DELICIOUS, AND MAKES YOU FEEL FULL. 55:40 >> AMEN. WE WANT TO THANK YOU SO MUCH. 55:43 MEAGAN, YOU ARE PRECIOUS. >> THANK YOU. 55:45 >> AND YOU CAN JUST FEEL -- I KNOW THE LORD IS USING YOU IN A 55:52 MARVELOUS WAY TO TOUCH YOUR COMMUNITY, AND YOU HAVE EMPATHY 55:56 AND SYMPATHY FOR PEOPLE, PHRASE GOD THAT YOU HAVE BEEN TAPPED ON 55:59 THE SHOULDER TO DO THIS, AND HANS THANK YOU SO MUCH FOR BEING 56:04 HERE, AND THANK YOU SO -- I THINK ABOUT THE THOUSANDS OF 56:07 PEOPLE YOU HAVE INTRODUCED TO THE CHEAP CHIP PROGRAM. 56:13 [ LAUGHTER ] >> AND IT -- IT'S IT'S WONDERFUL 56:16 TO KNOW THAT WE DO HAVE A MESSAGE, AND THAT IT CAN CHANGE 56:26 GENERATIONS. IT CAN CHANGE YOUR FAMILY, AND 56:28 IT CAN CHANGE YOUR NEIGHBORHOOD, AND WE'RE RUNNING OUT OF TIME. 56:32 HONEY, I'M SO GLAD YOU WERE HERE WITH ME TONIGHT. 56:36 >> THIS WAS SO EDUCATIONAL. I HAVE LEARNED A LOT. 56:40 >> YES, IT WAS. >> I LOVE GARDENING. 56:48 AND GET A POT, AND PUT A SEED IN IT. 56:51 GIVE IT A LITTLE SUN, AND PRAY OVER IT. 56:55 >> THAT'S IT. >> WE'LL GIVE YOU A CANVAS. 56:58 >> AMEN. >> WE PRAY FOR YOU AT HOME. 57:08 THANKS FOR JOINING US. ♪ |
Revised 2019-03-02