¤ >> WELL, WE
ARE SO GLAD THAT YOU
00:00:10.64\00:00:15.11
HAVE RETURNED TO THE SECOD HOUR.
00:00:15.11\00:00:17.98
AND WE HAVE US TONIGHT DR. HANS
DIEHL, AND DR. MEAGAN GREGA.
00:00:17.98\00:00:24.99
AND MEAGAN YOU ARE
WITH THE KELLYN FOUNDATION.
00:00:24.99\00:00:29.99
AND AS HANS SAID, IT IS AMAZING
TO THINK HOW YOU COULD HAVE HAD
00:00:29.99\00:00:37.60
A MORE LUCRATIVE CAREER
CHOICE -- I MEAN HERE YOU WERE A
00:00:37.60\00:00:44.37
LICENSED FAMILY MEDICAL
PRACTITIONER, AND NOW YOU HAVE
00:00:44.37\00:00:49.61
BECOME A LICENSED HEALTH --
HOW DO YOU STAY THAT LIFESTYLE?
00:00:49.61\00:00:53.95
>> I'M BOARD CERTIFIED IN
LIFESTYLE MEDICINE, WHICH IS
00:00:53.95\00:00:59.59
COMPLIMENTARY TO FAMILY
MEDICINE, BUT I'M CHOOSING TO BE
00:00:59.59\00:01:02.69
MORE OUT IN THE COMMUNITY
AND DO THE HEALTHY IMMERSION.
00:01:02.69\00:01:10.97
SO I'M TRYING TO IN LARGE GROUPS
HELP PEOPLE CHANGE THEIR LIVES.
00:01:10.97\00:01:16.17
>> THE TROUBLE WITH FAMILY
MEDICINE IS YOU HAVE A LIMITED
00:01:16.17\00:01:19.64
AMOUNT OF TIME THAT
YOU CAN SEE A PATIENT.
00:01:19.64\00:01:22.84
WITH LIFESTYLE MEDICINE,
YOU EDUCATE, EDUCATE, EDUCATE.
00:01:22.84\00:01:30.15
AND YOU DO IT WITH A GROUP, WITH
THE KIDS, WITH A COOKING CLASS.
00:01:30.15\00:01:37.36
THIS IS LIFESTYLE MEDICINE
AT ITS BEST, WHERE YOU CAN EMIT
00:01:37.36\00:01:43.87
YOUR KNOWLEDGE IN A WAY
THAT IT IS UNDERSTANDABLE.
00:01:43.87\00:01:46.94
>> AND YOU BUILD COMMUNITY WHILE
YOU ARE DOING, WHICH IS VERY
00:01:46.94\00:01:53.17
IMPORTANT.
BEHAVIORAL MEDICINE IS VERY
00:01:53.17\00:01:54.84
DIFFICULT ON YOUR OWN. IF
YOU ARE SEEING YOUR DOCTOR
00:01:54.84\00:01:57.81
FOR 10 TO 15 MINUTES, THEY ARE
TRYING TO BE A SUPPORT GROUP FOR
00:01:57.81\00:02:01.48
YOU, BUT THAT'S NOT AS POWERFUL
AS IF YOU ARE GOING EVERY WEEK
00:02:01.48\00:02:05.32
TO SOMETHING LIKE THE CHIP
PROGRAM AND SPENDING TWO HOURS
00:02:05.32\00:02:08.76
WITH PEOPE. >>
YEAH, THE CHIP PROGRAM,
00:02:08.76\00:02:16.90
PEOPLE SOMETIMES SAY JUST GIVE
US A [ INAUDIBLE ] AND WE'LL GET
00:02:16.90\00:02:20.14
IT. [ LAUGHTER ]
00:02:20.14\00:02:20.80
>> HOW ABOUT INSTEAD OF
THAT. IT'S KIND OF LIKE REGULAR
00:02:20.80\00:02:26.34
MEDICINE. I HAVE
PNEUMONIA, I WANT YOU TO
00:02:26.34\00:02:28.91
GIVE ME 10 MILLIGRAMS OF
PENICILLIN AND I'LL GET BETTER.
00:02:28.91\00:02:33.52
BECAUSE IT'S ALL ABOUT
HOW YOU DELIVER THINGS.
00:02:33.52\00:02:38.09
WE UNDERSTAND THAT
WITH REGULAR MEDICINE.
00:02:38.09\00:02:40.36
YOU ALSO NEED A CERTAIN DOSE
OF LIFESTYLE MEDICINE TO MAKE A
00:02:40.36\00:02:43.89
DIFFERENCE. THERE IT IS.
00:02:43.89\00:02:44.99
AND YOU NEED TIME TO TALK TO
PEOPLE ABOUT THAT, AND CHANGE
00:02:44.99\00:02:47.86
THEIR HABITS. >>
HAVE YOU NOTICED YOUR
00:02:47.86\00:02:51.37
RASPBERRIES ARE
BEGINNING TO DISAPPEAR.
00:02:51.37\00:02:54.24
>> GOOD. THAT IS
A WONDERFUL THING.
00:02:54.24\00:02:56.24
>> WHAT I HAVE REALLY NOTICED IS
THE KELLYN FOUNDATION HAS TAKEN
00:02:56.24\00:03:00.41
A VERY ACTIVE ROLE IN
THERE. AND IT'S PRACTICALLY THE
00:03:00.41\00:03:04.75
SOLUTION. YEAH.
00:03:04.75\00:03:05.41
AND ALSO IT JUST SEEMS LIKE
YOU ARE THERE -- EVERY MONDAY,
00:03:05.41\00:03:11.05
DELIVERING YOUR PRODUCE, AND
SO PEOPLE ARE GETTING INTO THE
00:03:11.05\00:03:14.16
HABIT, THEY SEE THE CONSISTENCY
IN THE PROGRAM, AND SO THEY DO
00:03:14.16\00:03:18.56
BUY INTO THAT. >> AND
THEN WE SEE THE CHILDREN
00:03:18.56\00:03:21.23
TOO. WE SEE THE KIDS IN THEIR
00:03:21.23\00:03:23.23
CLASSROOMS SEVERAL
TIMES DURING THE YEAR.
00:03:23.23\00:03:24.93
THEY ARE DOING GARDENING.
SO THEY ARE TALKING TO THEIR
00:03:24.93\00:03:28.74
PARENTS ABOUT THAT.
WE'RE IN THE SENIOR CENTERS.
00:03:28.74\00:03:31.87
AND WE DON'T OFTEN
THINK ABOUT THE SENIORS.
00:03:31.87\00:03:34.18
EVEN IF THEY ARE NOT NECESSARILY
ON FOOD STAMPS, THEY OFTEN CAN'T
00:03:34.18\00:03:38.88
GET OUT, SO THEY ARE ALMOST IN
A FOOD DESERT, BECAUSE THEY ARE
00:03:38.88\00:03:42.65
NOT ABLE TO GET OUT FROM THEIR
SENIOR HOMES, SO WE DELIVER TO
00:03:42.65\00:03:46.42
SEVERAL SENIOR HOMES IN OUR
AREA, WHICH IS INCREASING THE
00:03:46.42\00:03:50.56
AMOUNT OF FRUITS AND VEGETABLES
THAT THESE SENIORS ARE ABLE TO
00:03:50.56\00:03:55.73
ENJOY. >> WHO
DELIVERS IT TO THE SENIOR
00:03:55.73\00:03:59.37
CITIZENS. >> THE
MOBILE MARKET STOPS RIGHT
00:03:59.37\00:04:00.70
IN THEIR COMMUNITY CENTER.
SO THEY ARE ONE OF OUR SITES.
00:04:00.70\00:04:04.67
>> IT WANT TO DOUBLE UP ON
YOUR OBSERVATION, YOU SAID THAT
00:04:04.67\00:04:08.58
PEOPLE CA RELY ON YOU.
YOU ARE COMING AT -- IN A
00:04:08.58\00:04:12.68
PERSISTENT MANNER. YOU
ARE ACTUALLY BUILDING TRUST
00:04:12.68\00:04:14.95
WITH THE COMMUNITY,
RIGHT? >> THAT'S WHAT IT IS SO
00:04:14.95\00:04:18.22
IMPORTANT. >> RIGHT?
00:04:18.22\00:04:19.05
>> UH-HUH. >> AND
WITHIN DIFFERENT ELEMENTS
00:04:19.05\00:04:22.96
OF THE COMMUNITY, AND SOME
OF THEM MAY OT ALWAYS BE SO
00:04:22.96\00:04:27.86
TRUSTING BECAUSE OF HOW OUR
CULTURE OPERATES SOMETIMES, BUT
00:04:27.86\00:04:32.03
HERE YOU ARE, RELIABLE, ON TIME,
WITH PREDICTABLE PRODUCTS, AND
00:04:32.03\00:04:39.34
PREDICTABLE PRICES.
>> AND YEAR AFTER YEAR.
00:04:39.34\00:04:41.51
>> AND SOMETIMES I CAN GET
REALLY -- I REMEMBER WHEN WE
00:04:41.51\00:04:45.18
CAME BACK FROM A LIFESTYLE
ST STERN -- CENTER -- I WAS
00:04:45.18\00:04:51.79
CONVINCED I WAS
GOING TO BAKE MY OWN BREAD.
00:04:51.79\00:04:56.36
AND I BROUGHT SOME
$350 MACHINE THERE.
00:04:56.36\00:04:59.83
IT WAS SHIPPED HERE. AND
I DON'T KNOW WHEN I THOUGHT
00:04:59.83\00:05:02.96
I WAS GOING TO DO IT.
WHEN YOU WOK AT 3ABN, WE SAY WE
00:05:02.96\00:05:09.07
HAVE 10-HOUR WORK DAYS, AND
THAT'S A JOKE, AND WE WORK ALL
00:05:09.07\00:05:15.94
WEEKEND. BUT YOU
GET ALL EXCITED, AND YOU
00:05:15.94\00:05:19.51
DON'T STAY IN THAT MODE
LONG ENOUGH TO CHANGE A HABIT.
00:05:19.51\00:05:22.85
WHAT YOU ARE DOING BECAUSE OF
THE CONSISTENCY IN THE PROGRAM,
00:05:22.85\00:05:29.12
IS YOU ARE BRINGING LIFESTYLE,
NOT JUST EDUCATION, BUT YOU ARE
00:05:29.12\00:05:32.96
BRINGING CHANGE, BECAUSE YOU ARE
THERE WITH THEM LONG ENOUGH THAT
00:05:32.96\00:05:36.16
THEY CAN CREATE NEW HABITS.
>> AND THE TRUST, LIKE HANS
00:05:36.16\00:05:39.87
SAID, WE GET TO ACTUALLY
HAVE RELATIONSHIPS, AND SO THEN
00:05:39.87\00:05:44.17
PEOPLE WANT TO COME
TO THE MOBILE MARKET.
00:05:44.17\00:05:46.47
>> I'LL GO ONE STEP FURTHER, YOU
ARE ACTUALLY PROBABLY DEVELOPING
00:05:46.47\00:05:51.65
FRIENDSHIPS. >> AGREED.
00:05:51.65\00:05:52.98
>> SOCIAL SUPPORT IS SO
IMPORTANT FOR HABIT CHANGE, AND
00:05:52.98\00:05:58.09
HABIT CHANGE
MAINTENANCE -- >> UH-HUH.
00:05:58.09\00:06:00.16
>> -- IT'S CRITICAL. SO
YOU ARE DOING ALL OF THE
00:06:00.16\00:06:03.49
RIGHT THINGS. YOU
ASKED A QUESTION EARLIER
00:06:03.49\00:06:06.36
ABOUT -- TELL US
ABOUT THAT COUNTY.
00:06:06.36\00:06:08.73
>> YES, LET'S GO BACK TO THAT.
BECAUSE I'M VERY FASCINATED.
00:06:08.73\00:06:13.47
YOU KNOW, OBVIOUSLY THIS
WAS YOUR PASSION, YOU HAVE A
00:06:13.47\00:06:17.94
HEALER'S HEART. IT
WASN'T -- I MEAN WE HAVE A
00:06:17.94\00:06:22.44
VERY INTELLIGENT WOMAN
HERE, A VERY PRETTY WOMAN, WHO'S
00:06:22.44\00:06:26.98
DAUGHTER IS A CHEF IN THE
PROGRAM, AND HOW OLD IS YOUR
00:06:26.98\00:06:31.75
DAUGHTER? >> SHE
IS 22, AND SHE IS THE
00:06:31.75\00:06:35.42
GRADUATE OF THE CULINARY
INSTITUTE OF AMERICA, SO SHE IS
00:06:35.42\00:06:38.46
A SERIOUS CHEF. >> AND SHE IS IN
TO -WHOLE-FOOD-TYPE RECIPES AND
00:06:38.46\00:06:44.73
GOOD THINGS. >> UH-HUH.
00:06:44.73\00:06:45.43
>> THIS IS MAZING. BUT
IF WE LISTEN TO THIS -- I
00:06:45.43\00:06:49.04
WISH I COULD SAY THAT MEAGAN
IS A SEVENTH-DAY ADVENTIST.
00:06:49.04\00:06:54.11
[ LAUGHTER ] >> I
WISH I COULD SAY THAT.
00:06:54.11\00:06:56.34
AND YOU HAVE A FAITH, WE'RE JUST
DIFFERENT FAITHS, BUT WE NEED
00:06:56.34\00:07:03.99
MORE PEOPLE TO THINK BIG LIKE
THIS, TO GO IN AND MAKE CHANGES,
00:07:03.99\00:07:09.96
NOT JUST IN A LIFE -- BUT WHAT
DO THEY SAY, IT TAKES A VILLAGE
00:07:09.96\00:07:20.47
TO RAISE A CHILD, IT TAKES A
VILLAGE TO CHANGE A LIFESTYLE.
00:07:20.47\00:07:26.17
SO DID YOU HAVE RESISTANCE, WERE
THE COUNTY AGENCIES SUPPORTIVE
00:07:26.17\00:07:30.01
OF YOU IN THE BEGINNING? OR
DID YOU HAVE TO OVERCOME SOME
00:07:30.01\00:07:35.28
PREJUDICES? >>
WHAT IS THE MAGIC OF
00:07:35.28\00:07:36.79
MARKETING THAT YOU USED?
>> THE MAGIC OF MARKETING.
00:07:36.79\00:07:40.36
FIRST I WOULD SAY, WHAT WE WERE
SAYING ABOUT WE NEED MORE -- I
00:07:40.36\00:07:44.59
ABSOLUTELY AGREE, WE NEED
MORE PEOPLE ACROSS THE COUNTRY
00:07:44.59\00:07:48.26
LOOKING AT WHERE THEY LIVE
AND WHAT THEY CAN DO THERE.
00:07:48.26\00:07:52.33
WE DON'T NEED MORE
WHITE PAPERS OR BIG RESEARCH P
00:07:52.33\00:07:58.07
PRAJ -- PROJECTS.
THAT'S BEEN DONE ALREADY.
00:07:58.07\00:08:02.64
WE KNOW THE HEALTHY
LIFESTYLE PRACTICES.
00:08:02.64\00:08:06.61
WE NEED PEOPLE ON THE
GROUND BOOTS ON THE GROUND.
00:08:06.61\00:08:10.72
SO I ALWAYS SAY START WHERE YOU
ARE WITH WHAT YOU HAVE AND DO
00:08:10.72\00:08:13.89
WHAT YOU CAN. AND
THAT'S WHAT WE DID WITH
00:08:13.89\00:08:18.63
KELLYN FOUNDATION. THIS
GREW OVER TIME, BUT I HAVE
00:08:18.63\00:08:21.60
BEEN VERY, VERY
FORTUNATE IN THE LEHIGH VALLEY.
00:08:21.60\00:08:24.93
AND MY CO-FOUNDER ERIC RUTH
WHO IS ALSO AN AMAZING FORCE FOR
00:08:24.93\00:08:30.14
GOOD IN THE LEHIGH VALLEY, AND
WE HAVE BEEN VERY LUCKY TO DRAW
00:08:30.14\00:08:35.71
TO US, SIMILAR PEOPLE WHO
FEEL LIKE THIS IS THEIR LIFE'S
00:08:35.71\00:08:39.31
PASSION TOO. BUT THE
LEHIGH VALLEY IS LIKE A
00:08:39.31\00:08:45.29
GOLDILOCKS PLACE
IT'S BIG ENOUGH TO HAVE
00:08:45.29\00:08:50.49
RESOURCES, BUT SMALL ENOUGH THAT
A LOT OF PEOPLE KNOW EACH OTHER,
00:08:50.49\00:08:53.50
AND YOU CAN GET IN TO TALK
TO PEOPLE ABOUT THESE IDEAS.
00:08:53.50\00:08:56.60
THE TOWNS, THE SCHOOL DISTRICTS,
THE HOSPITALS, ST. LUKE'S AND
00:08:56.60\00:09:01.67
LEHIGH VALLEY NETWORK, ALL OF
THESE DIFFERENT PLAYERS -- AND
00:09:01.67\00:09:06.24
THE -- THE UNIVERSITIES -- LIKE
WE HAVE SO MANY UNIVERSITIES AND
00:09:06.24\00:09:10.08
COLLEGES, SO WE HAD A LOT
OF PEOPLE THAT WANTED TO HAVE
00:09:10.08\00:09:12.85
SOMETHING CHANGE. THEY
SAW THAT THEY WANTED TO
00:09:12.85\00:09:14.78
HAVE A HEALTHIER COMMUNITY,
AND THEY WERE REALLY OPEN TO THE
00:09:14.78\00:09:18.92
IDEA THAT KELLYN FOUNDATION
BROUGHT TO THE TABLE, AND WE
00:09:18.92\00:09:24.43
STARTED SMALL,
AND WERE SUCCESSFUL.
00:09:24.43\00:09:26.96
SO THE MARKETING PART IS PICK
A SMALL PIECE, DO IT REALLY,
00:09:26.96\00:09:31.23
REALLY WELL. KEEP
COMING BACK DOIN IT
00:09:31.23\00:09:34.14
REALLY, REALLY, REALLY WELL.
DON'T START AT A SCHOOL AND NOT
00:09:34.14\00:09:37.94
COME BACK THE NEXT
YEAR, NO MATTER WHAT.
00:09:37.94\00:09:40.48
SAME WITH THE NEIGHBORHOODS,
BECAUSE IF YOU WANT THE
00:09:40.48\00:09:44.11
NEIGHBORHOODS TO TRUST YOU, ONCE
YOU COME IN, YOU HAVE TO STAY.
00:09:44.11\00:09:47.58
>> SO YOU HAVE TO
HAVE A LONG-TERM STRATEGY.
00:09:47.58\00:09:50.95
>> UH-HUH. >> TELL
ME, HOW DID YOU WORK
00:09:50.95\00:09:53.42
WITH THE HOSPITALS?
YOU KNOW, HOSPITALS ARE
00:09:53.42\00:09:57.99
USUALLY -- KIND OF FINDING
THEMSELVES IN A VERY COMPETITIVE
00:09:57.99\00:10:03.60
ENVIRONMENT TODAY,
RIGHT? HOW DID YOU GET SEVERAL
00:10:03.60\00:10:06.20
HOSPITALS TO ACTUALLY
COLLABORATE IN AN AREA WHICH IS
00:10:06.20\00:10:12.27
TRADITIONALLY CONSIDERED TO BE
SOMETHING THAT WAS COMPETITION
00:10:12.27\00:10:15.78
-RELATED? >> UH-HUH.
>> HOW DID YOU DO THAT?
00:10:15.78\00:10:17.98
>> LUCKILY, THERE ARE A LOT OF
REALLY GOOD DOCTORS EVERYWHERE.
00:10:17.98\00:10:21.92
SO THERE'S CHAMPIONS
IN EACH OF THE HOSPITALS.
00:10:21.92\00:10:24.65
>> AND YOU FOUND THEM. >>
WE FOUND THE CHAMPIONS, AND
00:10:24.65\00:10:27.72
THEN THE OTHER THING IS THAT
HOSPITALS DO WANT TO BE SEEN AS
00:10:27.72\00:10:32.23
SUPPORTING THEIR COMMUITY.
LIKE, THAT IS A GOOD BENEFIT,
00:10:32.23\00:10:35.80
AND WE ARE MOVING
INTO A VALUE-BASED HOSPITAL
00:10:35.80\00:10:39.07
ENVIRONMENT, MEANING WE'LL GET
TO THE POINT WHERE HOSPITALS ARE
00:10:39.07\00:10:43.91
REIMBURSED BASED ON HOW HEALTHY
THEY CAN KEEP PEOPLE, NOT HOW
00:10:43.91\00:10:47.41
MANY PROCEDURES THEY CAN
DO. SO HOSPITALS ARE ALREADY
00:10:47.41\00:10:51.21
STARTING TO THINK, WHEN WE GET
TO THAT POINT, WHAT IS GOING TO
00:10:51.21\00:10:58.15
KEEP MY PATIENT POPULATION
HEALTHY IN IT'S LIFESTYLE
00:10:58.15\00:11:02.06
MEDICINE. SO WE HAD
OPEN MINDS, AND THEN
00:11:02.06\00:11:03.96
FOR KELLYN
FOUNDATION, WE ARE NEUTRAL.
00:11:03.96\00:11:06.80
WE ARE NOT ONE OF THE HOSPITALS.
SO WE WERE ABLE TO BE ABLE TO
00:11:06.80\00:11:12.77
SORT OF BRING
EVERYBODY TOGETHER, FOCUS THA
00:11:12.77\00:11:15.27
ENERGY -- BECAUSE EVERYBODY
THINKS IT'S A GREAT IDEA TO
00:11:15.27\00:11:19.14
TEACH THE KIDS
IN SCHOOLS, RIGHT?
00:11:19.14\00:11:21.68
>> SO YOU BECOME AN HONEST
BROKER, WITH HIGH VISIBILITY,
00:11:21.68\00:11:30.32
HIGH [ INAUDIBLE ]
COMPETITIVE ENTERPRISES, RIGHT?
00:11:30.32\00:11:33.62
BECAUSE TRADITIONALLY, HOSPITALS
ALWAYS HAD A DIFFICULT TIME WITH
00:11:33.62\00:11:38.96
COMING TO GROUPS WITH THE
IDEA OF MAKING PEOPLE HEALTHY.
00:11:38.96\00:11:42.83
MY BUSINESS AS A HOSPITAL
THE TO LOOK AT THE BOTTOM LINE.
00:11:42.83\00:11:46.70
THE MORE PROCEDURES WE DO, THE
BETTER WE ARE, THE BETTER I LOOK
00:11:46.70\00:11:51.84
AS AN ADMINISTRATOR, AND HERE
YOU COME AND SAY, WAIT A MINUTE,
00:11:51.84\00:11:55.74
WE WANT YOU TO
MAKE THE PEOPLE HEALTHY?
00:11:55.74\00:11:58.81
>> HAVE YOU HEARD OF
THE COMMUNITY HEALTH NEEDS
00:11:58.81\00:12:01.65
ASSESSMENT? THAT
WAS A POWERFUL TOOL.
00:12:01.65\00:12:04.15
THAT WAS PART OF
THE AFFORDABLE CARE ACT.
00:12:04.15\00:12:08.16
SO THEY NEED TO ASSESS THE NEEDS
OF THEIR COMMUNITY EVERY THREE
00:12:08.16\00:12:12.83
YEARS, AND THEN MAKE AN ACTION
PLAN AS FAR AS HOW THEY ARE
00:12:12.83\00:12:16.46
GOING TO ADDRESS THOSE
NEEDS. CAN YOU CAN IMAGINE MOST
00:12:16.46\00:12:23.34
COMMUNITIES, DIABETES, SEDENTARY
BEHAVIOR, MENTAL HEALTH IS
00:12:23.34\00:12:27.08
ANOTHER ONE, SENIOR CARE,
SO THERE'S THESE THINGS THAT
00:12:27.08\00:12:31.31
HOSPITALS HAVE TO LOOK AT -- AND
I DOES NOT EFFECT THEIR BOTTOM
00:12:31.31\00:12:35.62
LINE, BECAUSE IF THEY DON'T
MAK A PLAN, IT THREATENS THEIR
00:12:35.62\00:12:39.72
NON-PROFIT STATUS. THESE
ARE GOOD PEOPLE TRYING TO
00:12:39.72\00:12:42.56
DO GOOD THINGS IN THE COMMUNITY,
BUT IT GAVE THEM THE INCENTIVE
00:12:42.56\00:12:46.19
TO SAY, YOU KNOW WHAT BOTTOM
LINE PEOPLE, WE NEED TO DO THIS
00:12:46.19\00:12:50.97
FOR OUR FISCAL HEALTH AS
WELL AS FOR THE HEALTH OF OUR
00:12:50.97\00:12:56.40
COMMUNITIES. THAT
HAS BEEN VERY HELPFUL.
00:12:56.40\00:12:58.47
>> SO THEY NEED TO BE
SEEN AS A GOOD CUSTOMER --
00:12:58.47\00:13:03.71
>> NEIGHBOR MAYBE. OR
SOMEBODY TRYING TO DEAL WITH
00:13:03.71\00:13:06.51
THE ISSUES FACING THEIR
COMMUNITY, NOT JUST, HEY, YOU
00:13:06.51\00:13:11.32
COME INTO MY ER, OR PRIMARY CARE
OFFICE, AND I'LL TAKE CARE OF
00:13:11.32\00:13:18.36
YOU THERE. WE HAVE
TO GET TO WHERE PEOPLE
00:13:18.36\00:13:24.77
WORSHIP, PLAY, AND
THAT'S WHERE WE MAKE STRIDES.
00:13:24.77\00:13:37.28
>> THE SEVENTH-DAY ADVENTIST
HAVE FOR YEARS BEEN SAYING IT IS
00:13:37.28\00:13:42.18
THE RIGHT ARM OF THE GOSPEL,
IF YOU CAN MEET PEOPLE PHYSICAL
00:13:42.18\00:13:47.19
NEEDS, IF YOU CAN HELP THEM WITH
GOOD HEALTH, THEN THEY WILL BE
00:13:47.19\00:13:54.23
MORE RECEPTIVE
TO SPIRITUAL THINGS.
00:13:54.23\00:13:56.83
BUT I WANT US TO -- IN JUST
A SECOND -- I WANT US TO MAKE A
00:13:56.83\00:14:00.67
SWITCH HERE, AND WE'RE GOING TO
TALK ABOUT HOW WE CAN DO THIS IN
00:14:00.67\00:14:04.54
OUR OWN LIVES, BECAUSE I THINK
THAT'S IMPORTANT TO -- FOR -- I
00:14:04.54\00:14:08.34
WANT YOU TO BE ABLE TO
TALK -- AND WE HAVE GOT SOME
00:14:08.34\00:14:11.65
QUESTIONS HERE, BUT
FIRST, WE ALSO HAVE A SONG.
00:14:11.65\00:14:15.35
>> YES, WE DO.
ONCE AGAIN, PASTOR JOHN
00:14:15.35\00:14:18.82
LOMACANG, AND HE IS GOING TO
BE SINGING "BE STILL AND KNOW."
00:14:18.82\00:14:24.03
¤
00:14:24.03\00:14:28.86
¤ BE STILL AND
KNOW THAT HE IS GOD ¤
00:14:43.21\00:14:50.35
¤ BE STILL AND
KNOW THAT HE IS HOLY ¤
00:14:50.35\00:15:07.67
¤ BE STILL [
INDISCERNIBLE ] LET THEM KNOW ¤
00:15:07.67\00:15:15.11
¤ BE STILL AND
KNOW THAT HE IS GOD ¤
00:15:15.11\00:15:22.38
¤ BE STILL AND KNOW
THAT HE IS FAITHFUL ¤
00:15:22.38\00:15:32.99
¤ CONSIDER ALL
THAT HE HAS DONE ¤
00:15:32.99\00:15:39.10
¤ AND ALL THAT WE REMAINS ¤
¤ AND KNOW THAT HE WILL NEVER
00:15:39.10\00:15:42.90
CHANGE ¤ ¤ BE STILL ¤
00:15:42.90\00:15:53.88
¤ BE STILL ¤ ¤ AND
KNOW THAT HE IS GOD ¤
00:15:53.88\00:16:04.73
¤ BE STILL ¤ ¤ AND
KNOW THAT HE IS GOD ¤
00:16:04.73\00:16:12.17
¤ BE STILL ¤ ¤ AND
KNOW THAT HE IS GOD ¤
00:16:12.17\00:16:20.64
¤ BE STILL ¤ ¤ BE
STILL AND KNOW THAT HE IS
00:16:20.64\00:16:35.42
GOD ¤ ¤ BE STILL
AND KNOW HE IS OUR
00:16:35.42\00:16:39.06
FATHER ¤ ¤ COME
REST YOUR HEAD UPON HIS
00:16:39.06\00:16:52.44
BREATH ¤ ¤ LISTEN
TO THE RHYTHM OF ¤
00:16:52.44\00:16:55.74
¤ HIS UNFAILING HEART OF LOVE
¤ ¤ BEATING FOR HIS LITTLE ONE ¤
00:16:55.74\00:17:01.92
¤ CALLING EACH OF US
TO COME ¤ ¤ BE STILL ¤
00:17:01.92\00:17:18.20
¤ BE STILL ¤
00:17:18.20\00:17:28.31
>> I DON'T KNOW ABOUT Y'ALL, BUT
I JUST -- I'M ALWAYS VERY, VERY
00:17:38.42\00:17:45.16
BLESSED TO HEAR
PASTOR JOHN SING.
00:17:45.16\00:17:47.13
>> HE IS A MUSIC
MINISTER. >> HE CERTAINLY IS.
00:17:47.13\00:17:51.33
ONE MORE TIME. I'LL
TRY TO HOLD THIS STILL THIS
00:17:51.33\00:17:54.94
TIME, "TAKE
CHARGE OF YOUR HEALTH."
00:17:54.94\00:17:58.67
OKAY? BY DR. HANS DIEHL.
00:17:58.67\00:18:00.18
AS WE SAID AT THE FIRST OF THE
PROGRAM, THERE'S A THOUSAND OF
00:18:00.18\00:18:04.41
THESE. AND SO
PLEASE CALL AS SOON AS
00:18:04.41\00:18:06.28
YOU CAN, BECAUSE
THIS IS A FANTASTIC READ.
00:18:06.28\00:18:11.02
PRACTICAL, SIMPLE TO
READ. >> AND THE PHONE NUMBER IS
00:18:11.02\00:18:19.13
618-627-4651, OR YOU CAN
EMAIL US AT LIVE@3ABN.TV.
00:18:19.13\00:18:24.30
I BELIEVE YOU HAVE A QUESTION.
BEFORE YOU SAY -- BEFORE YOU ASK
00:18:24.30\00:18:29.57
THE QUESTION, I WANTED TO MAKE
THE POINT THAT WAS GETTING TO
00:18:29.57\00:18:34.64
AND NOT QUITE GOT
THERE. WE AS A CHURCH HAVE THIS
00:18:34.64\00:18:40.78
BEAUTIFUL HEALTH MESSAGE,
BUT WE NEED TO DO MORE WITH IT.
00:18:40.78\00:18:48.12
WE HAVE HAD -- YOU KNOW, WE'RE
SEEING -- WE'RE BEGINNING TO SEE
00:18:48.12\00:18:53.36
CONVENTIONAL MEDICINE USED
TO LAUGH AT OUR HEALTH MESSAGE.
00:18:53.36\00:18:58.57
I EVEN KNOW -- ONE OF MY
OWN DOCTORS USED TO LAUGH AT IT.
00:18:58.57\00:19:03.10
NOT ANYMORE. >> NO.
00:19:03.10\00:19:04.47
>> BECAUSE THE RESEARCH AS YOU
SAID -- YOU SAID SOMETHING SO
00:19:04.47\00:19:08.24
FASCINATING, MEAGAN, YOU SAID,
OH, THIS WAS EASY, IT WAS BASED
00:19:08.24\00:19:12.31
ON SCIENCE. >> UH-HUH.
00:19:12.31\00:19:13.78
>> AND IT WAS LIKE, WOW, NOT
TOO MANY PEOPLE -- MOST DOCTORS
00:19:13.78\00:19:17.85
THINK THAT IF YOU ARE NOT
WRITING A PRESCRIPTION FROM THE
00:19:17.85\00:19:26.76
PHARMACY, THAT
IT'S NOT MEDICINE.
00:19:26.76\00:19:31.97
BUT HOW DO YOU
SPELL PHARMACY, HANS.
00:19:31.97\00:19:35.34
>> YOU ARE ASKING
ANGER -- A GERMAN MAN.
00:19:35.34\00:19:47.58
I WOULD SPELL IT F-A-R-M-C-Y.
>> I HAVE A SLENDER FRIEND WHO
00:19:47.58\00:20:00.46
HAS NEVER GAINED A POUND.
AND THEY HAVE HIGH CHOLESTEROL.
00:20:00.46\00:20:04.47
THEY ARE EATING
LOTS OF RED MEAT.
00:20:04.47\00:20:07.20
AND WHY DO YOU THINK WE SEE SO
MUCH DIABETES AND HEART DISEASE
00:20:07.20\00:20:14.91
IT'S ON THE RISE. >> LET
ME ASK THIS ONE QUESTION.
00:20:14.91\00:20:18.91
>> SO LET'S GET
PEOPLE STIRRED UP TO DO THIS.
00:20:18.91\00:20:23.55
>> I JUST WANT TO SAY ONCE
AGAIN, HOW IMPRESSED I AM OF
00:20:23.55\00:20:27.29
KELLYN FOUNDATION. >> THANK YOU.
00:20:27.29\00:20:28.39
>> AMEN. >> YOU
STEPPED OUT IN FAITH
00:20:28.39\00:20:31.56
BECAUSE OF A DREAM
THAT YOU HAD, AND -- AND --
00:20:31.56\00:20:36.46
>> AND A LOVE FOR PEOPLE.
>> YEAH, AND YOU JUST -- I'M
00:20:36.46\00:20:39.70
SURE THAT YOU HAVE A BOARD,
AND I'M SURE YOU DISCUSS ALL OF
00:20:39.70\00:20:44.04
THESE CHANGES, WHAT IS NEEDED,
AND YOU ARE JUST STAYING ON TOP
00:20:44.04\00:20:47.28
OF THINGS, AND I MEAN, I'M JUST
FASCINATED BY HOW BRAVE AND BOLD
00:20:47.28\00:20:53.45
KELLYN IS. >> THANK YOU.
00:20:53.45\00:20:54.85
I REALY FELT THAT WE COULD
DO BETTER, AND WHEN I SAY WE, I
00:20:54.85\00:21:00.09
MEAN THE WHOLE HEALTHCARE
COMMUNITY, AND WE SHOULDN'T JUST
00:21:00.09\00:21:04.13
SAY EVERYBODY IS GETTING
MORE OVERWEIGHT, IT IS JUST WHAT
00:21:04.13\00:21:08.03
HAPPENED. IT DOESN'T HAVE TO L
00:21:08.03\00:21:12.67
LAP -- HAPPEN. SO I
FELT LIKE WE SHOULD SAY, WE
00:21:12.67\00:21:19.14
CAN DO BETTER. >> AND
IT'S LIFESTYLE CHANGE.
00:21:19.14\00:21:21.88
AND SO IT'S REALLY A DECISION
THAT YOU ARE MAKING AS A FAMILY.
00:21:21.88\00:21:27.18
>> YEAH. >> AND YOU
CAN GET INVOLVED AND
00:21:27.18\00:21:30.09
HAVE YOUR OWN
RAISED BED -- >> UH-HUH.
00:21:30.09\00:21:32.72
>> AND GET INVOLVED AND EAT WHAT
YOU PRODUCE AND HOW MUCH BETTER
00:21:32.72\00:21:37.06
DOES IT GET THAN THAT? >>
IT TASTES SO WONDERFUL WHEN
00:21:37.06\00:21:40.06
YOU ARE GETTING A
TOMATO OFF OF THE WINE.
00:21:40.06\00:21:46.10
>> THE LETTUCE AND
TOMATOES -- TO ME IF I BUY A
00:21:46.10\00:21:52.04
TOMATO IN THE GROCERY
STORE IT HAS SO LITTLE TASTE.
00:21:52.04\00:21:57.38
I'M OUTTHERE EATING
THEM HOT OFF OF THE WINE.
00:21:57.38\00:22:02.98
AND THIS IS FROM
BEVERLY IN OREGON?
00:22:02.98\00:22:09.19
>> HOW CAN I BRING THIS
MESSAGE TO MY COMMUNITY.
00:22:09.19\00:22:12.29
SHE HAS LEFT HER
CONTACT INFORMATION.
00:22:12.29\00:22:14.93
>> DID YOUR SISTER WRITE
THIS? >> IT SOUNDS LIKE IT.
00:22:14.93\00:22:22.04
[ LAUGHTER ] >> SO
I WOULD SAY THE MOST
00:22:22.04\00:22:25.51
IMPORTANT THING IS TO
LOOK AT WHAT SORT OF COMMUNITY
00:22:25.51\00:22:29.54
ORGANIZATIONS, WHETHER IT'S YOUR
PLACE OF WORSHIP, OR A GROUP
00:22:29.54\00:22:34.48
THAT YOU ARE INVOLVED WITH,
AND SAY WHERE CAN WE START?
00:22:34.48\00:22:38.29
AND ONE OF THE BEST PLACES TO
START IS EITHER WITH FOOD -- SO
00:22:38.29\00:22:42.06
SHARING A MEAL WITH
PEOPLE. THERE'S SOME VERY GOOD
00:22:42.06\00:22:45.39
ORGANIZATIONS, WE DO THIS IN
CHURCHES OR COMMUNITY CENTERS,
00:22:45.39\00:22:48.16
WHERE WE SAY, WE'RE GOING TO
MAKE A PLANT-BASED MEAL, COME ON
00:22:48.16\00:22:53.37
OUT. THERE'S NO AGENDA.
00:22:53.37\00:22:54.97
JUST COME OUT AND TRY THIS.
TRY THIS KELLYN THREE-BEAN SWEET
00:22:54.97\00:23:02.71
POTATO CHILE AND
SEE WHAT YOU THINK.
00:23:02.71\00:23:05.48
THAT AND SCHOOLS -- SCHOOLS ARE
ANOTHER WONDERFUL WAY TO START.
00:23:05.48\00:23:08.85
>> ONE THING THAT CAUGHT MY
ATTENTION THAT -- DRAW AND PAINT
00:23:08.85\00:23:16.99
YOUR FAVORITE OR
LEAST FAVORITE VEGETABLE.
00:23:16.99\00:23:20.43
>> RIGHT, BRING ART INTO IT.
THAT'S A WHOLE ENJOYABLE EVENT.
00:23:20.43\00:23:25.33
IT'S NOT A HEATH COACH SAYING
YOU NEED TO EAT MORE OF THIS.
00:23:25.33\00:23:29.94
IT'S LET'S GET TOGETHER AND EAT
SOMETHING DELICIOUS, AND MAYBE
00:23:29.94\00:23:35.61
WE'LL PAINT OR COOK OR
JUST ALL CHAT, BUT THEN IT'S NOT
00:23:35.61\00:23:39.58
A -- SOMETHING THAT IS
BEING TAKEN AWAY FROM YOU.
00:23:39.58\00:23:43.69
I DON'T WANT YOU TO EAT THIS.
IT'S MORE HAVE YOU EVER TRIED
00:23:43.69\00:23:49.52
THIS? IT'S SO GOOD.
00:23:49.52\00:23:51.16
>> AND YOU KNOW, I USED TO NOT
LIKE EGGPLANT, BECAUSE I HAD NOT
00:23:51.16\00:23:55.50
HAD IT PREPARED PROPERLY.
BUT THEN SOMEONE MADE ME AN
00:23:55.50\00:24:00.24
EGGPLANT DISH ONCE THAT I
THOUGHT, THS IS DELICIOUS.
00:24:00.24\00:24:03.20
>> UH-HUH. >> SO I DON'T KNOW IF
00:24:03.20\00:24:05.41
IT'S -- SOME THINGS ARE AN
ACQUIRED TASTE, BECAUSE OUR
00:24:05.41\00:24:11.05
TASTE BUDS DO CHANGE. JUST
FOR EXAMPLE -- AREN'T Y'ALL
00:24:11.05\00:24:17.69
PROUD OF ME FOR 18 MONTHS, NO
SUGAR, AND THEN I STARTED EATING
00:24:17.69\00:24:22.49
SUGAR AGAIN, BECAUSE I HAVE BEEN
EATING -- I HAVE BEEN MAKING
00:24:22.49\00:24:25.33
SOME DELICIOUS COOKIES WITH
LOTS OF NUTS -- THEY GOT NUTS IN
00:24:25.33\00:24:30.57
THEM, THEY ARE
HEALTHY. [ LAUGHTER ]
00:24:30.57\00:24:33.30
>> BUT THE POINT IS, ONCE YOU
GET SUGAR IN YOUR SYSTEM AGAIN,
00:24:33.30\00:24:36.94
THAT'S WHAT YOU WANT. >> UH-HUH.
00:24:36.94\00:24:38.97
>> IT'S JUST LIKE
THERE'S -- THERE'S AN ADDICTIVE
00:24:38.97\00:24:43.51
NATURE. BUT
ISN'T IT TRUE, YOU CAN
00:24:43.51\00:24:45.61
CHANGE YOUR TASTE
BUDS. >> ABSOLUTELY.
00:24:45.61\00:24:48.72
AND THAT'S ONE OF THE THINGS
THAT WE LOVE TO TEACH THE KIDS.
00:24:48.72\00:24:53.52
WE DO THIS THING CALLED
THE VEGGIE CHALLENGE WITH THEM.
00:24:53.52\00:24:56.93
AND WE SAY, SCIENCE TELL US THAT
WITHIN ABOUT THREE MONTHS YOUR
00:24:56.93\00:25:02.13
TASTE BUDS WILL
CHANGE OVER COME PLEAT.
00:25:02.13\00:25:04.40
AND IF YOU TRY A FEW FLAVOR, TEN
TO 15 TIMES, YOU WILL PROBABLY
00:25:04.40\00:25:08.90
GET USED TO IT. SO
WE SAY WHO IS UP FOR A
00:25:08.90\00:25:16.41
CHALLENGE? THIRD
AND FOURTH GRADERS ARE
00:25:16.41\00:25:19.35
LIKE, YEAH, I'M
DEFINITELY UP TO CHALLENGE!
00:25:19.35\00:25:24.32
SO WE'RE LIKE YOU ARE
GOING TO USE YOUR OWN BODY.
00:25:24.32\00:25:27.96
PICK THE VEGETABLE THAT YOU
LIKE THE LEAST, AND THEN I WANT
00:25:27.96\00:25:31.69
YOU -- AND THAT'S USUALLY WHAT
THE KIDS SAY THEY ARE LIKE, OH.
00:25:31.69\00:25:37.60
AND WE SAY THIS IS
A SCIENCE EXPERIMENT.
00:25:37.60\00:25:40.34
PICK THE VEGETABLE YOU LIKE
THE LEAST, WRITE IT DOWN, AND
00:25:40.34\00:25:44.91
REPUBLICANFULLY ASK WHOEVER
IS PREPARING FOOD FOR YOU ONCE A
00:25:44.91\00:25:49.14
WEEK MAKE YOU THAT VEGETABLE.
AND JUST TAKE A COUPLE OF BITES,
00:25:49.14\00:25:53.98
AND I WANT YOU TO COME BACK TO
SCHOOL AND WRITE DOWN WHAT YOU
00:25:53.98\00:26:02.06
THINK. YOU MIGHT SAY, MY NAME IS
00:26:02.06\00:26:05.39
JOHNNY, AND I HATE CAULIFLOWER.
AND AFTER YOUR FIRST WEEK, YOU
00:26:05.39\00:26:09.66
MAY COME IN AND SAY
I HAD HAD CAULIFLOWER.
00:26:09.66\00:26:15.10
IT SMELLED GROSS.
THIS ISN'T GOING TO WORK.
00:26:15.10\00:26:19.27
THAT'S FINE. BUT
TASTE BUDS CHANGE OVER TIME.
00:26:19.27\00:26:22.81
WHAT DO YOU HAVE TO DO
TO BE A GOOD SPORTS PLAYER?
00:26:22.81\00:26:27.58
PRACTICE. WHAT DO
YOU DO TO UNDERSTAND
00:26:27.58\00:26:29.08
MATH? YOU HAVE TO PRACTICE.
00:26:29.08\00:26:31.12
SAME FOR YOUR HEALTH.
SO WE SAY THAT TO THE KIDS.
00:26:31.12\00:26:35.02
WE SAY IF YOU MISSED A JUMP
SHOT WOULD YOU SAY THAT IS IT?
00:26:35.02\00:26:47.94
OF COURSE NOT. AND
USUALLY KIDS KIND OF GET
00:26:47.94\00:26:50.61
THEIR -- THEY CALL
IT THEIR GERMAN UP.
00:26:50.61\00:26:54.21
I KNOW MY COFOUNDER HAS A
GERMAN BACKGROUND AS WELL.
00:26:54.21\00:26:58.31
WE GET THEM FEELING LIKE
THEY'RE -- THAT THEY WANT TO TRY
00:26:58.31\00:27:02.92
IT. AND WE FIND BY ABOUT WEEK 7,
00:27:02.92\00:27:07.39
ABOUT THREE-QUARTERS OF THE
STUDENTS LIKE WHAT THEY DID NOT
00:27:07.39\00:27:10.96
LIKE BEFORE. SO
OUR TASTE BUDS CHANE.
00:27:10.96\00:27:13.36
IF WE EAT A LOT OF FAT SALT AND
SUGAR, THAT'S WHAT WE'RE GOING
00:27:13.36\00:27:18.60
TO CRAVE. IF WE EAT
KALE, WATERMELON AND
00:27:18.60\00:27:24.34
BERRIES, THAT'S WHAT
WE'RE GOING TO CRAVE.
00:27:24.34\00:27:27.74
>> AND IF YOU EAT PRINGLES -- I
HAVE HEAD THAT THEY ACTUALLY ADD
00:27:27.74\00:27:32.51
AN INGREDIENT THAT IS
ADDICTIVE TO A PRINGLE.
00:27:32.51\00:27:35.55
>> THERE ARE SOME VERY GOOD
BOOKS OUT THERE, AND ONE OF THEM
00:27:35.55\00:27:38.99
TALKS ABOUT THE FOOD INDUSTRY,
AND WHAT SORT OF THINGS THEY DO
00:27:38.99\00:27:42.82
TO MANIPULATE OUR BLISS
POINT, WHICH SAY THEY MAKES FOOD
00:27:42.82\00:27:47.46
CRAVABLE, BUT THAT'S REALLY
ANOTHER WORD FOR ADDICTIVE.
00:27:47.46\00:27:50.97
>> YEAH. LET ME READ A COUPLE.
00:27:50.97\00:27:56.00
I'M 57, NO DIABETES OR HIGH
BLOOD PRESSURE, BUT I DO HAVE'
00:27:56.00\00:28:10.05
HAVE' -- EDEMA, WHAT CAN I
DO TO MAKE IT GO AWAY NATURALLY.
00:28:10.05\00:28:15.96
>> I ASSUME IT'S IN THE LOWER
-pEXTREMITIES. THAT PERSON WOULD
00:28:15.96\00:28:21.96
PROBABLY DO VERY, VERY WELL BY
REALLY BEING VERY MUCH AWARE OF
00:28:21.96\00:28:27.64
THE RELATIONSHIP OF WATER
HAULING ABILITY OF THE BODY AND
00:28:27.64\00:28:31.37
SALT. SO IF THE SODIUM WOULD
BE REDUCED THAT WOULD BE A GOOD
00:28:31.37\00:28:35.61
STEP. >> ABSOLUTELY.
00:28:35.61\00:28:36.85
>> THE SECOND WOULD BE TO
GET INTO A WALKING PROGRAM.
00:28:36.85\00:28:40.78
THIRD STEP WOULD BE TO BE SURE
YOU WORK WITH YOUR PHYSICIAN
00:28:40.78\00:28:44.39
CLOSELY, BECAUSE WE WANT TO
MAKE SURE THAT THIS IS NOT AN
00:28:44.39\00:28:48.42
INDICATION OF A
SERIOUS HEART-RELATED DISORDER.
00:28:48.42\00:28:51.96
>> I WOULD AGREE. IN
AND A WHOLE FOOD PLANT-BASED
00:28:51.96\00:28:57.33
DIET IS VERY LOW IN SALT, HIGH
IN ANTIOXIDANT, SO IF THERE'S
00:28:57.33\00:29:02.90
ANY ISSUES WITH THE BLOOD
VESSELS THAT TYPE OF DIET IS
00:29:02.90\00:29:07.51
GOING TO HELP OPEN
UP THE ARTERIES AS WELL.
00:29:07.51\00:29:10.18
>> PLUS THIS KIND OF PROGRAM
IS HIGH IN POTASSIUM, WHICH
00:29:10.18\00:29:21.72
COUNTERACTS THE SODIUM. AND
YOU WILL PROBABLY SHED A FEW
00:29:21.72\00:29:27.66
POUNDS, BECAUSE YOU CAN HOLD
UP TO 5, 6, 7 POUNDS OF WATER IN
00:29:27.66\00:29:31.77
YOUR BODY. >> UH-HUH.
00:29:31.77\00:29:36.97
>> NOW, I KNOW THAT I WAS
SHOCKED THE FIRST TIME THAT I
00:29:36.97\00:29:43.68
UNDERSTOOD -- YOU KNOW, WHEN YOU
GET INFLAMMATION AND A DOCTOR
00:29:43.68\00:29:47.38
GIVES YOU A STEROID ALONG WITH
YOUR ANTIBIOTIC, AND EVERYBODY
00:29:47.38\00:29:52.42
ALWAYS SAYS OH, THAT
STEROID MADE ME WELL.
00:29:52.42\00:29:58.06
AND I RESEARCHED IT, AND ALL A
STEROID IS DOING IS MASKING THE
00:29:58.06\00:30:03.90
SYSTEM. IT'S
MASKING A SYMPTOM, BECAUSE
00:30:03.90\00:30:07.84
IT'S REDUCING INFLAMMATION, BUT
IF YOU ARE SICK, YOU ARE SICK.
00:30:07.84\00:30:12.67
IT'S GOING TO COME BACK.
SO HERE IS A PERSON THAT IS
00:30:12.67\00:30:17.08
ASKING, WHAT WOULD BE A NATURAL
WAY TO HELP OSTEO ARTHRITIS?
00:30:17.08\00:30:25.99
ARE THERE SOME FOODS THAT
ARE GOOD AND SOME THAT ARE BAD?
00:30:25.99\00:30:30.99
>> DEFINITELY
THINGS LIKE BERRIES.
00:30:30.99\00:30:34.10
A WHOLE-FOOD PLANT-BASED DIET,
BUT FOODS THAT ARE COLORFUL.
00:30:34.10\00:30:42.10
BERRIES, GREEN LEAFY VEGETABLES,
HAVE SO MANY ANTIOXIDANTS, THAT
00:30:42.10\00:30:48.04
HELPS WITH THE INFLAMMATION.
EATING THE RAINBOW OF FRUITS AND
00:30:48.04\00:30:52.61
VEGETABLES IS A
GREAT WAY TO HELP.
00:30:52.61\00:30:54.72
BUT YOU HAVE TO ALSO NOT EAT THE
THINGS THAT ARE GOING TO CAUSE
00:30:54.72\00:31:01.72
INFLAMMATION, THINGS LIKE MEAT
AND DAIRY, AND PROCESSED SUGARY
00:31:01.72\00:31:06.83
BEVERAGES OR PROCESSED
GRAINS, THINGS LIKE THAT TRIGGER
00:31:06.83\00:31:10.87
INFLAMMATION. SO YOU
WANT TO GO BOTH WAYS, EAT
00:31:10.87\00:31:14.34
THINGS THAT CALM DOWN THE
INFLAMMATION, AND ALS DON'T PUT
00:31:14.34\00:31:18.47
THINGS INTO YOUR BODY THAT
ARE GOING TO CAUSE INFLAMMATION,
00:31:18.47\00:31:24.98
ANIMAL-BASED PRODUCTS,
AND THINGS THAT ARE HIGHLY
00:31:24.98\00:31:28.12
PROCESSED. >> AND
ANY COMMENT ON THE
00:31:28.12\00:31:29.68
IMPORTANCE OF, PERHAPS LESSENING
THE WEIGHT -- ESPECIALLY MAYBE
00:31:29.68\00:31:38.56
AFFECTS THE OSTEO ARTHRITIS
OF THE KNEES OR PRESSURE ON THE
00:31:38.56\00:31:44.33
JOINTS -- >>
WEIGHT LOSS IS A WONDERFUL
00:31:44.33\00:31:47.34
THERAPY. BECAUSE WE
PUT SO MUCH PRESSURE
00:31:47.34\00:31:49.47
ON OUR KNEES AND ANKLES WITH
EACH POUND OF WEIGHT THAT WE ARE
00:31:49.47\00:31:53.78
OVER OUR BODY WEIGHT. >>
FOUR POUNDS OF PRESSURE FOR
00:31:53.78\00:31:58.78
EVERY POUND -- THAT'S WHAT THE
NATIONAL ARTHRITIS ASSOCIATION
00:31:58.78\00:32:03.59
SAYS. SO IF YOU
ARE 25 POUNDS OVE
00:32:03.59\00:32:06.25
YOUR IDEAL WEIGHT, YOU ARE
CARRYING 100 EXTRA POUNDS OF
00:32:06.25\00:32:11.96
PRESSURE ON YOUR
ANKLES, KNEES, AND HIPS.
00:32:11.96\00:32:15.36
>> UH-HUH. >>
I'M GOING TO TELL YOU
00:32:15.36\00:32:17.93
SOMETHING THAT I HAVE RECENTLY
BEEN INTRODUCED TO, AND THAT IS
00:32:17.93\00:32:22.30
USING TOPICAL -- I TAKE MAGN
00:32:22.30\00:32:27.54
MAGNESIUM. I TAKE A
LIQUID MAGNESIUM, BUT I
00:32:27.54\00:32:31.15
HAVE FOUND THAT THERE IS A
TOPICAL RUB -- MAGNESIUM IS THE
00:32:31.15\00:32:36.75
ACTIVE INGREDIENT.
I'M TELLING YOU THAT WORKS
00:32:36.75\00:32:39.95
BETTER THAN ANYTHING --
IT IS HELPING MY BACK PAIN.
00:32:39.95\00:32:43.36
IT IS HELPING WITH LEG CRAMPS.
PEOPLE WITH OSTEO ARTHRITIS, I
00:32:43.36\00:32:51.93
RECOMMEND YOU TRY THAT. >>
AND EXERCISE, BUT LOW IMPACT.
00:32:51.93\00:32:55.94
>> WHEN YOU EAT THESE KINDS
OF FOODS, YOU AUTOMATICALLY GET
00:32:55.94\00:33:01.74
MORE MAGNESIUM IN YOUR SYSTEM.
IT DOES A LOT, DOESN'T IT?
00:33:01.74\00:33:06.25
>> UH-HUH. AND YOU
DON'T HAVE TO WORRY
00:33:06.25\00:33:09.55
ABOUT WHAT IS THE
RIGHT AMOUNT OF THIS OR THAT?
00:33:09.55\00:33:13.62
IF YOU HAVE EATING A
VARIETY -- WHEN I WAS IN MEDICAL
00:33:13.62\00:33:18.06
SCHOOL, A LOT OF WHAT WE LEARNED
ABOUT NUTRITION, HOW DO YOU PUT
00:33:18.06\00:33:23.70
NUTRITION INTO PEOPLE WHO AREN'T
EATING, AND YOU HAVE TO MANAGE
00:33:23.70\00:33:27.47
ALL OF THE DIFFERENT NUTRIENTS
AND PROTEIN -- YOU DON'T HAVE TO
00:33:27.47\00:33:30.74
DO THAT WHEN YOU ARE EATING A
PLANT-BASED DIET, AS LONG AS YOU
00:33:30.74\00:33:35.38
ARE EATING AN VARIETY. >>
MANY PEOPLE THINK IF YOU ARE
00:33:35.38\00:33:40.72
EATING A PREDOMINANTLY
PLANT-BASED DIET, THAT YOU ARE
00:33:40.72\00:33:43.49
NOT GOING TO GET THE
AMOUNT OF PROTEIN YOU NEED.
00:33:43.49\00:33:46.55
>> UH-HUH. I WOULD
SAY, LET'S LOOK TO THE
00:33:46.55\00:33:53.43
GL GORILLA.
00:33:53.43\00:33:54.30
WHICH IS VERY STRONG.
ELEPHANT, RHINOCEROS, THEY ARE
00:33:54.30\00:34:00.37
ALL PLANT BASED. AND
THEY BUILD HUGE MUSCLES.
00:34:00.37\00:34:05.41
FOR HUMANS, YOU CAN GET THAT IN
A PLANT-BASED DIET, AS LONG AS
00:34:05.41\00:34:10.78
YOU ARE EATING A
VARIETY. IF YOU ONLY EAT
00:34:10.78\00:34:15.25
POTATOES -- ACTUALLY THERE IS A
LOT OF PROTEIN IN POTATOES -- I
00:34:15.25\00:34:20.42
DON'T EVEN HAVE A GOO EXAMPLE,
OTHER THAN THE FACT THAT YOU
00:34:20.42\00:34:24.56
NEED TO EAT A VARIETY SO YOU
GET THE DIFFERENT VITAMINS AND
00:34:24.56\00:34:35.00
MINERALS. BUT THERE
IS PROTEIN IN FRUITS
00:34:35.00\00:34:37.94
AND VEGETABLES. >> I'M
MORE CONCERNED ABOUT THE
00:34:37.94\00:34:43.21
EXCESSIVE AMOUNT OF
PROTEIN THAT AMERICANS EAT.
00:34:43.21\00:34:47.18
WE EAT TWICE THE
AMOUNT OF PROTEIN THAN WHAT IS
00:34:47.18\00:34:51.09
RECOMMENDED. WHEN
YOU HAVE THESE EXCESSIVE
00:34:51.09\00:34:53.72
AMOUNTS OF PROTEIN, YOU HAVE
TO WORRY ABOUT KIDNEY DISEASE,
00:34:53.72\00:34:58.79
GOUT, YOU HAVE TO WORRY ABOUT
PROMOTING CANCER -- I MEAN, WE
00:34:58.79\00:35:02.63
SHOULD NOT WORRY
ABOUT NOT GETTING ENOUGH.
00:35:02.63\00:35:05.40
WE SHOULD WORRY
ABOUT GETTING TOO MUCH.
00:35:05.40\00:35:07.40
IT'S SO EASY TO GET
50 GRAMS OF PROTEIN.
00:35:07.40\00:35:14.14
EVEN AN ORANGE
HAS PROTEIN IN IT.
00:35:14.14\00:35:17.88
50 GRAMS FOR A MAN A
DAY. SO IT'S VERY EASY TO DO.
00:35:17.88\00:35:22.58
THIS IS JUST MARKETING
SCHEME THAT HAS BEEN DREAMED UP.
00:35:22.58\00:35:24.95
YOU HAVE TO HAVE
MEAT TO GET YOUR --
00:35:24.95\00:35:28.02
>> PROTEIN, BUT IT'S NOT TRUE.
>> YOU HAVE TO GET YOUR MILK --
00:35:28.02\00:35:34.46
>> FOR YOUR CALCIUM.
>> THESE ARE ALL MARKETING
00:35:34.46\00:35:38.10
SCHEMES. THE
COUNTRIES THAT CONSUME THE
00:35:38.10\00:35:41.17
MOST DAIRY PRODUCTS, MILK, AND
CHEESE HAVE THE HIGHEST RATE OF
00:35:41.17\00:35:50.28
OSTEOPETROSIS AND
FRACTURES. >> REALLY?
00:35:50.28\00:35:53.68
THAT IS FASCNATING.
>> WE'RE TALKING ABOUT
00:35:53.68\00:35:56.69
AMBULANCE -- THAT'S BASCALLY
WHAT WE HEAR ALL THE TIME.
00:35:56.69\00:36:00.19
WE NEED TO HAVE
AN BALANCED LIFE.
00:36:00.19\00:36:03.26
EXERCISE IS ONE.
SOCIAL CONNECTIONS IS VERY
00:36:03.26\00:36:06.23
IMPORTANT. HEALTHY FOOD CHOICES.
00:36:06.23\00:36:08.63
>> UH-HUH. >> WHAT ABOUT SLEEP?
00:36:08.63\00:36:11.00
>> THAT'S VERY IMPORTANT.
AND THAT IS ONE OF THE PILLARS
00:36:11.00\00:36:13.90
OF LIFESTYLE MEDICINE, BECAUSE
IF YOU ARE NOT GETTING ENOUGH
00:36:13.90\00:36:17.77
SLEEP, NOT ONLY DO YOU FEEL
EXHAUSTED, SO YOU DON'T FEEL
00:36:17.77\00:36:20.71
LIKE DOING ALL OF THE
THINGS THAT WE COULD DO TO BE
00:36:20.71\00:36:23.85
HEALTHIER, BUT YOU ARE MESSING
WITH YOUR HORMONES AND YOUR
00:36:23.85\00:36:28.92
METABOLISM. SO
FOR ADULTS IF AT ALL
00:36:28.92\00:36:31.52
POSSIBLE, SEVEN TO
EIGHT HOURS OF SLEEP.
00:36:31.52\00:36:35.99
SOME PEOPLE DO OAK -- OKAY WITH
SIX, BUT LESS THAN SIX IS NOT
00:36:35.99\00:36:42.43
GOOD. AND THAT'S
SOMETHING WE DON'T
00:36:42.43\00:36:45.80
GET ENOUGH OF. WE
DON'T LET OUR BODIES WIND
00:36:45.80\00:36:48.77
DOWN AND GET
READY FOR BED AND SLEEP.
00:36:48.77\00:36:51.77
>> HOW CAN WE REALLY
HAVE A GOOD SOLID SLEEP?
00:36:51.77\00:36:54.01
>> I WOULD RECOMMEND --
>> WHAT TIME SHOULD WE GO TO
00:36:54.01\00:36:57.75
BED? I MEAN AS A
GENERAL GUIDELINE?
00:36:57.75\00:36:59.75
>> WELL, I GUESS IT WOULD DEPEND
ON WHEN YOU HAVE TO GET UP.
00:36:59.75\00:37:05.42
BUT YOU MAY WANT TO GO TO BED 10
OR 11:00 AT NIGHT DEPENDING ON
00:37:05.42\00:37:14.30
WHEN YOU WANT TO GET
UP. THE KEY IS TURN OFF YOUR
00:37:14.30\00:37:20.70
SCREENS. YOU MIGHT
WANT TO READ A BOOK.
00:37:20.70\00:37:24.04
OR I DO LAUNDRY.
BUT IT CALMS YOU DOWN.
00:37:24.04\00:37:27.51
>> CALM DOWN, GET READY
FOR A GOOD SESSION OF SLEEP.
00:37:27.51\00:37:31.48
FULL STOMACH? >> NO,
THAT'S VERY IMPORTANT.
00:37:31.48\00:37:34.98
EATING LATE AT NIGHT IS VERY
DISRUPTIVE TO YOUR SLEEP, AS IS
00:37:34.98\00:37:40.42
DRINKING ALCOHOL.
WHICH WE WOULDN'T RECOMMEND
00:37:40.42\00:37:43.56
ANYWAY. >> SO EAT
YOUR BIG MEAL, SORT OF
00:37:43.56\00:37:47.30
6:00? >> YEAH, OR MAYBE
00:37:47.30\00:37:48.53
EVEN -- DEPENDS SOME PEOPLE
MIGHT EAT IT EVEN EARLIER, BUT
00:37:48.53\00:37:52.77
YOU WANT TO HAVE SEVERAL HOURS
BEFORE YOU GO TO BED, SO YOUR
00:37:52.77\00:37:57.01
STOMACH CAN EMPTY
OUT, AND YOU CAN WIND DOWN.
00:37:57.01\00:38:00.71
SOME PEOPLE LIKE TO TAKE A WARM
BATH OR SHOWER, BECAUSE IF YOU
00:38:00.71\00:38:04.08
WARM UP YOUR BODY TEMPERATURE,
AND YOUR CORE TEMPERATURE FALLS,
00:38:04.08\00:38:07.35
THAT'S A SIGNAL TO YOUR BRAIN
THAT IT'S TIME TO GO TO SLEEP.
00:38:07.35\00:38:11.25
>> HOW ABOUT GETTING
OXYGEN INTO THE ROOM?
00:38:11.25\00:38:15.46
OPEN THE WINDOWS? >>
THAT REALLY DEPENDS ON THE
00:38:15.46\00:38:19.09
INDIVIDUAL. BUT YOU
WANT YOUR SLEEP AREA TO
00:38:19.09\00:38:21.30
BE ONLY BASICALLY FOR SLEEP.
YOU DON'T WANT TO BE DOING YOUR
00:38:21.30\00:38:25.07
WORK THERE, WATCHING YOUR
TV, BECAUSE YOU ARE TRYING TO
00:38:25.07\00:38:29.20
TRIGGER YOUR BRAIN TO SAY,
I'M IN THIS ROOM, I HAVE STOPPED
00:38:29.20\00:38:33.81
EATING AT A CERTAIN
TIME. I'M NOT ON MY SCREEN.
00:38:33.81\00:38:37.01
MAYBE I HAVE TAKEN A WARM BATH
BUT WHEN I COME IN THIS ROOM,
00:38:37.01\00:38:40.82
AND THE LIGHTS GO DOWN,
YOUR BODY SHOULD LEARN THAT IT'S
00:38:40.82\00:38:48.09
GOING TO SLEEP THEN.
>> SO TV IN THE BEDROOM --
00:38:48.09\00:38:50.66
>> I WOULD SAY GET THE TV OUT
OF THE BEDROOM AND OUT OF YOUR
00:38:50.66\00:38:57.80
KID'S BEDROOM. >> AND
DON'T START TAKING YOUR
00:38:57.80\00:39:01.44
COMPUTER INTO THE
BEDROOM. >> THAT'S RIGHT.
00:39:01.44\00:39:04.11
I HAVE FOUND OUR PHONES ARE MORE
CHALLENGING, BECAUSE AS A PARENT
00:39:04.11\00:39:08.58
I ALWAYS WANT TO MAKE SURE MY
KIDS CAN REACH ME, BUT I TURN IT
00:39:08.58\00:39:13.48
UPSIDEDOWN AND PUT
SOMETHING OVER THE TOP OF IT.
00:39:13.48\00:39:15.58
SO I DON'T SEE THE LIGHT.
IF SOMEBODY WANTS TO CALL ME,
00:39:15.58\00:39:19.39
THEY CAN CALL ME, BUT WE
SHOULDN'T USE IT TO SCROLL
00:39:19.39\00:39:23.89
THROUGH RIGHT BEFORE WE
SLEEP. >> YOU WERE TALKING ABOUT
00:39:23.89\00:39:27.50
CALMING DOWN. I
HEARD SOMEBODY SAY THE BEST
00:39:27.50\00:39:31.03
PILLOW TO SLEEP ON IS
A GOOD, CLEAR CONSCIENCE.
00:39:31.03\00:39:36.27
BE AT PEACE WITH YOURSELF.
REVIEW THE DAY, YOU KNOW, AND
00:39:36.27\00:39:41.91
THEN -- IF YOUR SPOUSE IS NEXT
TO YOU, YOU KNOW, IT'S A NICE
00:39:41.91\00:39:46.85
WAY TO GET INTO A CERTAIN RITUAL
THERE, YOU KNOW WHAT I MEAN?
00:39:46.85\00:39:52.12
>> YEAH. IT'S A GOOD THING.
00:39:52.12\00:39:54.72
>> OKAY. THIS IS
A FAMILY PROGRAM.
00:39:54.72\00:39:56.69
>> NO, YOU ARE
TAKING IT TOO FAR NOW.
00:39:56.69\00:40:01.16
[ LAUGHTER ] >> WELL,
AT LEAST, HONEY, I LOVE
00:40:01.16\00:40:04.63
YOU. >> AT LEAST, YEAH.
00:40:04.63\00:40:06.20
>> YOU KNOW, YOU SHOULD
SEE OUR BEDTIME ROUTINE --
00:40:06.20\00:40:11.01
>> NOW IT'S
YOUR TURN TO TELL US.
00:40:11.01\00:40:13.44
[ LAUGHTER ] >>
THIS IS SO FUNNY.
00:40:13.44\00:40:16.64
J.D. HAS HAD SLEEP APNEA, SINCE
WE WERE MARRIED, I MEAN I -- HE
00:40:16.64\00:40:22.15
SNORED SO BADLY, I HAD
BIG OLD DARK CIRCLES --
00:40:22.15\00:40:25.95
>> SHE IS OVERSHARING. >>
I KNOW, BUT I HAVE TO TELL
00:40:25.95\00:40:30.43
THIS STORY. SO HE
FINALLY IS ON THE SLEEP
00:40:30.43\00:40:35.00
APNEA MACHINE. HE
QUITS BREATHING 88 TIMES A
00:40:35.00\00:40:39.80
MINUTE -- I MEAN
88 TIMES AN HOUR.
00:40:39.80\00:40:42.40
IS WHAT IT IS. SO I
HAVE WORN EAR PLUGS FOR 35
00:40:42.40\00:40:46.91
YEARS NOW.
BECAUSE OF HIS SNORING.
00:40:46.91\00:40:49.51
WELL NOW HE LIKES TO -- HE
LIKES TO READ WHEN WE GO TO BED,
00:40:49.51\00:40:53.38
AND -- IF THERE'S ANY LIGHT, SO
I CAN'T DO IT, SO I WEAR THE EYE
00:40:53.38\00:40:59.89
PADS, I'M PUTTING IN
EAR PLUGS AND EYE PADS.
00:40:59.89\00:41:04.86
HE IS PUTTING ON
HIS DARTH VADER MACHINE.
00:41:04.86\00:41:08.30
AND JUST AS SOON AS I GET MY
EAR PLUGS, AND HE HAS THE DEARTH
00:41:08.30\00:41:12.83
VADER MACHINE, HONEY --
THAT'S WHEN HE WANTS TO TALK.
00:41:12.83\00:41:16.10
BUT IT IS SO FUNNY, THE
DIFFERENT SLEEP ROUTINES,
00:41:16.10\00:41:20.21
AND -- YOU KNOW, FOR
ME, ANY LIGHT WHATSOEVER --
00:41:20.21\00:41:23.71
>> YOU HAVE YOUR
OWN RITUAL. >> YES.
00:41:23.71\00:41:26.72
[ LAUGHTER ] >> I'M SORRY.
00:41:26.72\00:41:28.48
AND I THINK YOU ARE KIND OF
ANSWERING THESE QUESTIONS -- ONE
00:41:28.48\00:41:33.09
WAS ABOUT A PRESCRIPTION
SLEEP -- THIS CALLER, JOE FROM
00:41:33.09\00:41:37.63
MARYLAND IS SAYING, HAS ACID
REFLUX, BURNING PAIN IN CHEST.
00:41:37.63\00:41:47.50
DOCTOR SAYS IT IS GURD. HE
HAS BEEN A VEGAN FOR 40 YEARS
00:41:47.50\00:41:53.54
OR MORE. HOW DOS
HE GE RID OF THIS?
00:41:53.54\00:41:56.14
>> THAT'S INTERESTING AS
FAR AS BEING A VEGAN, AND AS TO
00:41:56.14\00:42:00.05
WHETHER -- IS HE HAVING
ANY OF THE PROCESSED FOODS.
00:42:00.05\00:42:03.35
BECAUSE VEGAN IS A
LITTLE BIT OF A TRICKY TERM.
00:42:03.35\00:42:06.32
I USED TO BE THE DIRECTOR OF
A WOMAN'S HEALTH SERVICE AT A
00:42:06.32\00:42:10.23
COLLEGE, AND I HAD A LOT OF
MY YOUNG WOMEN COMING IN AND
00:42:10.23\00:42:14.46
TELLING ME THEY WERE VEGAN,
BUT WHAT THEY WERE ACTUALLY
00:42:14.46\00:42:19.13
EATING -- THEY WERE ACTUALLY
EATING POTATO CHIPS AND SODA AND
00:42:19.13\00:42:24.14
FRENCH FRIES, WHICH ALL COUNT AS
VEGAN, BECAUSE THEY DON'T HAVE
00:42:24.14\00:42:28.14
ANY ANIMAL PRODUCTS IN THEM.
SO ONE OF THE THINGS THAT I HAVE
00:42:28.14\00:42:31.95
FOUND IS THAT REFLUX IS ONE
OF THE THINGS THAT USUALLY GETS
00:42:31.95\00:42:35.12
MUCH BETTER ON A WHOLE FOOD,
PLANT BASED, UNPROCESSED DIET.
00:42:35.12\00:42:40.82
>> WE HAVE TO
REALLY DEFINE THIS.
00:42:40.82\00:42:44.46
WE SAY THAT SO GLIBLY TODAY.
BECAUSE WE'RE DEALING WITH THIS
00:42:44.46\00:42:48.53
ALL THE TIME AS
PROFESSIONAL PEOPLE.
00:42:48.53\00:42:51.30
WHOLE FOODS, PLANT BASED.
IT MEANS TRY TO CUT BACK ON
00:42:51.30\00:42:56.40
PROCESSED FOODS, PROCESSED,
ENGINEERED, ARTIFICIAL FOODS
00:42:56.40\00:43:00.71
WITH ALL KINDS OF INGREDIENTS
THAT YOU DON'T UNDERSTAND,
00:43:00.71\00:43:04.08
RIGHT? >> UH-HUH.
00:43:04.08\00:43:05.08
>> AND ALSO TRY TO MOVE INTO
THE DIRECTION OF LESS ANIMAL
00:43:05.08\00:43:09.28
PRODUCTS, LESS DAIRY,
LESS CHEESE, LESS MEATS, LESS
00:43:09.28\00:43:13.79
CHICKEN, LESS FISH, THESE ARE
ALL PRODUCTS THAT ARE HIGH IN
00:43:13.79\00:43:17.23
ANIMAL PROTEIN, WHICH ACTUALLY
AGGRAVATE THE ESOPHAGUS --
00:43:17.23\00:43:24.47
>> ESOPHAGUS OR
STOMACH LINING. >> EXACTLY.
00:43:24.47\00:43:32.07
AND THIS IS WHY GIRD
CAN OFTEN BE TAKEN CARE OF.
00:43:32.07\00:43:37.65
THIS PERSON, I'M A
PLANT BASED. ARE YOU WILL?
00:43:37.65\00:43:40.92
AND WHAT ABOUT CAFFEINE?
THAT IS ANOTHER BIG ONE.
00:43:40.92\00:43:44.55
CAFFEINE MESSES WITH YOUR
LOWEREST OF GEE Y'ALL SPHINCTER.
00:43:44.55\00:43:52.83
ALCOHOL CAN MAKE IT WORSE.
AND HAVING LARGE VOLUMES OF FOOD
00:43:52.83\00:43:57.60
IN YOUR STOMACH
WHEN YOU LIE DOWN --
00:43:57.60\00:44:00.84
>> J.D. NEEDS TO ALLOW AT LEAST
FOUR HOURS AFTER HE EATS BEFORE
00:44:00.84\00:44:04.87
HE IS GOING TO BE ABLE TO LIE
DOWN WITHOUT HAVING MAJOR ACID
00:44:04.87\00:44:10.45
REFLUX. >> AND IT
DID TAKE THAT 30 TO 40
00:44:10.45\00:44:13.75
DAYS, BUT NOW
IT IS REALLY NOT --
00:44:13.75\00:44:15.82
>> HE HAS QUIT
EATING DINNER AT ALL.
00:44:15.82\00:44:18.55
>> IT'S JUST -- WE ESTABLISHED
THESE HABITS, BUT WE'RE TALKING
00:44:18.55\00:44:24.73
ABOUT REGULAR EXERCISE, ADEQUATE
SLEEP, SUPPORTIVE SOCIAL
00:44:24.73\00:44:29.33
CONNECTIONS, WHICH WE'RE
DOING WHENEVER WE'RE OUT IN THE
00:44:29.33\00:44:33.70
NEIGHBORHOOD, HEALTHY FOOD
CHOICES, AND I LIKE TO PUT IN
00:44:33.70\00:44:36.60
THERE, RELATIONSHIP WITH
JESUS, BUT THOSE ARE FIVE VERY
00:44:36.60\00:44:41.58
IMPORTANT PILLARS IN
HAVING AN BALANCED LIFE.
00:44:41.58\00:44:43.75
>> UH-HUH. >> BUT
THIS IS TALKING ABOUT
00:44:43.75\00:44:47.65
WHAT YOU DO, AND YOU ARE OUT
THERE ON THE FRONT LINE SHOWING
00:44:47.65\00:44:53.56
PEOPLE THAT THEY
HAVE POSITIVE OPTIONS.
00:44:53.56\00:44:55.99
>> UH-HUH. >> A LOT
OF PEOPLE DON'T KNOW
00:44:55.99\00:44:58.73
THAT THEY EVEN HAVE OPTIONS.
THEY JUST GROW UP IN THIS
00:44:58.73\00:45:04.10
ENVIRONMENT. >>
THAT'S AN EXCELLENT POINT.
00:45:04.10\00:45:07.60
MY COFOUNDER WAS IN A SCHOOL
PROGRAM THE OTHER DAY, WHERE WE
00:45:07.60\00:45:12.17
WERE TALKING
ABOUT EAT REAL FOODS.
00:45:12.17\00:45:14.78
IT'S ALL ABOUT NON-PROCESSED,
EAT AS MANY FRUITS AND
00:45:14.78\00:45:19.05
VEGETABLES AND NUTS
AND SEEDS AS YOU CAN.
00:45:19.05\00:45:21.78
BUT WE OFTEN ASK, DOES
ANYBODY HERE KNOW SOMEBODY WITH
00:45:21.78\00:45:27.02
DIABETES? AND YOU
SEE HALF OF THE KIDS AT
00:45:27.02\00:45:29.89
LEAST RAISE THEIR HANDS.
BUT ONE BITTLE BOY RAISED HIS
00:45:29.89\00:45:35.56
HAND AND SAID I KNOW PEOPLE WITH
DIABETES AND I'M GOING TO GET
00:45:35.56\00:45:39.30
DIABETES. AND MY
COFOUNDER SAID WHERE DO
00:45:39.30\00:45:41.64
YOU THINK THAT? AND
HE SAID MY MOM HAS IT, MY
00:45:41.64\00:45:44.67
DAD HAS IT, MY GRANDPARENTS HAD
-pIT, AND THEY DIED FROM IT. I'M
DEFINITELY GOING TO GET IT.
00:45:44.67\00:45:55.58
THERE IS A BOY THAT
DOESN'T KNOW HE HAS A CHOICE.
00:45:55.58\00:45:59.49
>> WHY DO PEOPLE ASSUME THAT
FROM ONE GENERATION TO THE NEXT.
00:45:59.49\00:46:03.43
>> WE OFTEN THINK
IT'S GENETICS -- WE DON'T.
00:46:03.43\00:46:08.53
BUT ONLY ABOUT 10 TO 20% OF WHAT
HAPPENS TO US HEALTH WISE COMES
00:46:08.53\00:46:13.07
DOWN TO GENETICS. >> OR LESS.
00:46:13.07\00:46:15.40
>> OR EVEN MORE. >>
YOU KNOW WHAT WE TRANSFER
00:46:15.40\00:46:18.34
FROM ONE
GENERATION TO THE NEXT --
00:46:18.34\00:46:20.24
>> YES. >>
THAT'S JUST THE GENES.
00:46:20.24\00:46:22.98
THE REST IS THE
RECIPES. [ LAUGHTER ]
00:46:22.98\00:46:26.51
>> AND THAT BOY
DOESN'T KNOW THAT.
00:46:26.51\00:46:28.92
HE JUST ASSUMED, IT RUNS IN THE
FAMILY -- I'M OBESE, THEREFORE,
00:46:28.92\00:46:35.19
I'M GOING TO BE OBESE, NO
IT DOESN'T HAVE TO BEFORE.
00:46:35.19\00:46:38.26
>> EXACTLY. AND IT
GAVE HIM SUCH A SENSE OF
00:46:38.26\00:46:42.30
HOPE. AND HE WAS REALLY FOCUSED
00:46:42.30\00:46:44.47
LISTENING TO THE
REST OF THE PRESENTATION.
00:46:44.47\00:46:47.27
>> AND IT TAKES ABOUT 300 YEARS
TO CHANGE GENETICS IN SOCIETY.
00:46:47.27\00:46:51.94
300 YEARS. DIABETES
HAS INCREASED BY 300%
00:46:51.94\00:46:55.41
IN THE LAST 25
YEARS. >> THAT'S UNREAL.
00:46:55.41\00:46:58.35
>> THIS IS NOT
GENETIC. THIS IS A LIFESTYLE --
00:46:58.35\00:47:01.95
>> IT'S ENVIRONMENT.
>> IT'S ENVIRONMENT.
00:47:01.95\00:47:04.52
IT'S PASSING ON
THE RECIPES. >> UH-HUH.
00:47:04.52\00:47:07.52
>> LET ME DO A FEW
RAMPANT FIRE QUESTIONS.
00:47:07.52\00:47:11.83
I'M 70 YEARS
OLD, NOT ON MEDICINE.
00:47:11.83\00:47:15.30
I TAKE POTASSIUM, AND MAGNESIUM
TWICE A DAY, VITAMIN D VITAMIN
00:47:15.30\00:47:23.54
12, VITAMIN 6,
AND A CALCIUM TABLET.
00:47:23.54\00:47:28.88
I HAVE LEG CRAMPS, AND I WAS
WONDERING IF ANYTHING CAN HELP
00:47:28.88\00:47:34.48
GET RID OF THEM. >>
LEG CRAMPS ARE A VERY, VERY
00:47:34.48\00:47:39.75
CHALLENGING ONE.
EXERCISE, LIKE STRETCHING.
00:47:39.75\00:47:42.59
>> STRETCHING LIKE THIS -- YOU
STAND UP LIKE THIS, AND YOU GO
00:47:42.59\00:47:47.03
ON YOUR TIPTES.
DO THIS 20 TIMES.
00:47:47.03\00:47:50.37
IT OFTENTIMES HAS A WONDERFUL
EFFECT ON PEOPLE THAT OTHERWISE
00:47:50.37\00:47:54.24
GET CRAMPS. >> AND
ONCE YOU LIE DOWN IN BED,
00:47:54.24\00:47:57.61
USE A TOWEL OR SOMETHING TO PUT
YOUR FOOT UP AN PULL YOUR TOES
00:47:57.61\00:48:05.71
BACK, AND MOVING ALL OF
THAT BLOOD FLOW AROUND CAN HELP.
00:48:05.71\00:48:09.62
BUT ANTIOXIDANTS ARE A
VERY IMPORTANT PIECE OF THAT.
00:48:09.62\00:48:15.29
>> WHAT DO YOU MEAN
ANTIOXIDANTS, WHERE DO I BUY
00:48:15.29\00:48:21.26
THESE -- >> IN
THAT BASKET OVER THERE.
00:48:21.26\00:48:23.67
[ LAUGHTER ] >> AND
ONCE AGAIN, I JUST WANT
00:48:23.67\00:48:25.60
TO TELL THIS -- THIS CALLER
THAT THE MAGNESIUM TOPICAL AGENT
00:48:25.60\00:48:30.41
REALLY IS WORKING WELL
-- >> AND STAYING HYDRATED.
00:48:30.41\00:48:34.48
THAT'S ANOTHER ONE. I
KNOW ALL OF US DON'T WANT TO
00:48:34.48\00:48:37.41
HAVE A WHOLE LOT OF WATER BEFORE
WE GO TO BED, BUT MAKING SURE
00:48:37.41\00:48:42.02
YOU ARE HAVING
WATER THROUGHOUT THE DAY.
00:48:42.02\00:48:44.52
>> I USED TO FEEL THAT WAY
BECAUSE I'M SUCH A LIGHT SLEEPER
00:48:44.52\00:48:49.62
THAT IF I DO GET UP, IT'S HARD
TO GET BACK TO SLEEP, BUT THEN I
00:48:49.62\00:48:54.00
WAS READING A MEDICAL ARTICLE
THAT SAID THAT THE REASON MOST
00:48:54.00\00:48:59.60
HEART ATTACKS HAPPEN AT NIGHT
IS BECAUSE YOU QUIT DRINKING AND
00:48:59.60\00:49:04.44
YOU ARE NOT WELL HYDRATED,
BLOOD VOLUME AND EVERYTHING.
00:49:04.44\00:49:09.48
AT LEAST I ASSUME THAT
WAS A GOOD MEDICAL ARTICLE.
00:49:09.48\00:49:13.15
>> LET ME ASK A
GREAT QUESTION. >> HUH?
00:49:13.15\00:49:17.09
>> IN THE KELLYN FOUNDATION
HAVE YOU EXPERIENCED ANY MAJOR
00:49:17.09\00:49:20.86
MIRACLES? >> OH, YES.
00:49:20.86\00:49:22.36
I HAVE ONE THAT IS MY FAVORITE.
NOW AS YOU KNOW, CHILDHOOD
00:49:22.36\00:49:28.33
OBESITY WAS DEFINITELY A MAIN
FOCUS FOR US, BUT IT'S REALLY
00:49:28.33\00:49:32.57
WHERE WE STARTED. SO WE
WERE RUNNING INTERVENTION
00:49:32.57\00:49:35.77
PROGRAMS FOR CHILDREN
THAT ALREADY HAD OBESITY,
00:49:35.77\00:49:38.01
AND -- BECAUSE THEY WERE
THE KIDS, WE WERE BASICALLY
00:49:38.01\00:49:41.61
REQUIRING THE PARENTS OR AT
LEAST A FAMILY MEMBER TO COME
00:49:41.61\00:49:44.28
WITH THEM. THESE
PROGRAMS ARE VERY SIMILAR
00:49:44.28\00:49:48.75
TO WHAT HANS' CHIP PROGRAM IS.
WHERE THEY HAVE TIMES WITH THE
00:49:48.75\00:49:52.25
DOCTOR, TIMES IN THE GROUP,
COOKING, AND SOCIAL SUPPORT.
00:49:52.25\00:49:57.43
SO WE WERE RUNNING THESE
PROGRAMS WITH KIDS FROM THE AGES
00:49:57.43\00:50:00.23
OF 8 TO 14, AND THE PARENTS WERE
THERE, AND WE WERE GETTING TO
00:50:00.23\00:50:04.03
THE ENGINEER --
END OF THE SESSIONS.
00:50:04.03\00:50:10.04
AND WE WERE HAVING A WRAP
UP. YOU GUYS HAVE DONE GRET.
00:50:10.04\00:50:13.61
WE'LL BE SEEING YOU NOW
ON A MORE MAINTENANCE BASIS.
00:50:13.61\00:50:17.91
AND THE FATHER WHO HADN'T SAID
MUCH -- HE WAS THERE, BUT HE
00:50:17.91\00:50:23.25
WASN'T A SHARING TYPE OF A GUY,
HE RAISED HIS HAND AND SAID, MAY
00:50:23.25\00:50:27.49
I STAND UP AND SAY SOMETHING?
AND WE SAID ABSOLUTELY.
00:50:27.49\00:50:31.76
HE SAID I DIDN'T TELL ANYBODY
THIS, BUT I'M A TYPE 2 DIABETIC,
00:50:31.76\00:50:39.53
AND BEFORE WE STARTED
THIS PROGRAM, I LOST MY JOB.
00:50:39.53\00:50:44.57
I'M A COMMERCIAL TRUCK DRIVER,
AND THEY TOOK MY LICENSE.
00:50:44.57\00:50:49.21
AND HE SAID, WE DIDN'T THINK
ANYTHING ABOUT THAT RELATED TO
00:50:49.21\00:50:53.11
OUR DAUGHTER, HE STARTED COMING
TO THIS PROGRAM FOR HER, BUT I
00:50:53.11\00:50:57.22
WANTED TO SUPPORT HER, SO I
STARTED DOING THE THINGS THAT
00:50:57.22\00:51:00.72
YOU SAID SHE SHOULD BE DOING,
GOING TO THE POOL, EXERCISING,
00:51:00.72\00:51:06.29
EATING MORE FRUITS AND
VEGETABLES, AND HE SAID I REALLY
00:51:06.29\00:51:09.73
WAS DOING IT FOR HER, BUT IT HAS
BEEN THREE MONTHS, I JUST HAD MY
00:51:09.73\00:51:14.77
BLOOD TEST, I'M DOWN BELOW 8,
AND THEY ARE GIVING MY JOB BACK.
00:51:14.77\00:51:19.27
>> PRAISE THE LORD. >>
AND I THOUGHT THIS WASN'T
00:51:19.27\00:51:24.05
EVEN THE PERSON WE
THOUGHT WE WERE TALKING TO.
00:51:24.05\00:51:28.45
HOW AMAZING THAT WE WERE DOING
IT FOR THE DAUGHTER AND THE REST
00:51:28.45\00:51:31.85
OF THE CHILDREN, BUT REALLY,
THINK ABOUT WHO IS LISTENING IN
00:51:31.85\00:51:34.82
THESE TYPES OF SUPPORT GROUPS
AND THESE TYPES OF INITIATIVES.
00:51:34.82\00:51:38.76
>> AND SEE THERE, AGAIN,
WITH DIABETES, IT'S ALWAYS THE
00:51:38.76\00:51:42.63
MEDICATION. WE
THINK THIS IS THE ANSWER.
00:51:42.63\00:51:44.67
IT'S NOT THE ANSWER.
MATTER OF FACT ALL OF THESE
00:51:44.67\00:51:47.60
MEDICATIONS FOR DIABETES, EXCEPT
FOR ONE, IS ACTUALLY INCREASING
00:51:47.60\00:51:51.57
WEIGHT IN THE PEOPLE. SO
MAYBE THIS WHOLE CONCEPT OF
00:51:51.57\00:51:55.78
PHARMACY, SPELLING IT
F-A-R-M-A-C-Y, MAY NOT BE SUCH A
00:51:55.78\00:52:06.69
BAD WAY TO GO. >>
IT'S ABSOLUTELY THE WAY TO
00:52:06.69\00:52:11.06
GO. I TELL PATIENTS I CAN'T CURE
00:52:11.06\00:52:14.76
YOUR DIABETES, BUT YOU
CAN. SO IT DEPENDS ON WHAT YOUR
00:52:14.76\00:52:18.73
CHOICES ARE. >> THE
BEST THING YOU CAN DO AS
00:52:18.73\00:52:21.34
A PHYSICIAN IS
MANAGE THE BLOOD SUGARS.
00:52:21.34\00:52:24.24
HERE IN FOUR TO EIGHT WEEKS,
YOU HAVE A 40% CHANCE, AND GET
00:52:24.24\00:52:28.41
PEOPLE OFF OF INSULIN, OFF OF
MEDICATIONS, AND THE MEDICATION
00:52:28.41\00:52:32.01
IS NO LONGER THE AGENT BEING
USED TO MANAGE -- YOU DON'T
00:52:32.01\00:52:36.75
REALLY CURE, BUT HERE YOU
ACTUALLY HEAL, REVERSE, AND CURE
00:52:36.75\00:52:42.62
A DISEASE THAT IS VERY
RESISTANT SO PHARMACEUTICALS.
00:52:42.62\00:52:49.33
>> ABSOLUTELY. THIS
IS GETTING TO THE ROOT OF
00:52:49.33\00:52:51.27
THE PROBLEM, AND THAT'S PART OF
MY PASSION BESIDES FOR PATIENTS
00:52:51.27\00:52:56.84
AND OUT IN THE COMMUNITY IS
TO GET TO MESSAGE TO ALL OF THE
00:52:56.84\00:53:00.78
PEOPLE IN SOCIETY, THAT YOU DO
NOT HAVE TO TAKE MEDICATIONS FOR
00:53:00.78\00:53:05.41
DIABETES, YOU MIGHT HAVE TO IN
THE BEGINNING WHEN YOU ARE FIRST
00:53:05.41\00:53:09.72
DIAGNOSED, BUT IN THE MAJORITY
OF CASES, WHAT YOU EAT IS GOING
00:53:09.72\00:53:14.62
TO MAKE THE BIGGEST DIFFERENCE.
NOT JUST MOP UP THE FLOOR
00:53:14.62\00:53:17.96
BECAUSE THE SINK IS
OVERFLOWING ALL OF THE TIME.
00:53:17.96\00:53:20.96
YOU HAVE TO GO TO THE
SINK AND TURN OFF THE FAUCET.
00:53:20.96\00:53:24.33
THE FOOD THAT YOU ARE EATING IS
THE WAY THAT YOU GO TO THE SINK
00:53:24.33\00:53:27.70
AND TURN OFF THE FAUCET.
>> WE ARE A PEOPLE WHO PRIDED
00:53:27.70\00:53:31.97
OURSELVES ON A HEALTH MESSAGE.
I HAVE NEVER SEEN A PROGRAM MORE
00:53:31.97\00:53:39.21
COMPLETE THAN
WHAT YOU ARE DOING.
00:53:39.21\00:53:41.75
BRAVO TO YOU, AND I KNOW
THIS IS PLEASING TO THE LORD.
00:53:41.75\00:53:45.35
PAUL SAYS YOU WERE BOUGHT
AS A PRICE, AND IT'S A PRECIOUS
00:53:45.35\00:53:50.19
PRICE, THEREFORE, GLORIFY GOD IN
YOUR BODY AND IN YOUR SPIRIT AND
00:53:50.19\00:53:54.46
IN YOUR BODY, AND WHATEVER
YOU EAT OR DRINK, DO ALL FOR THE
00:53:54.46\00:53:59.13
GLORY OF THE LORD, SO I DO THINK
THAT IT'S OBVIOUS GOD IS OUR
00:53:59.13\00:54:07.48
CREATOR, GOD GAVE US THE --
THE PERFECT DIET IN EDEN, AND I
00:54:07.48\00:54:13.68
THINK THAT RETURNING TO THAT
MORE -- WAY OF EATING HAVING A
00:54:13.68\00:54:27.93
PLANT-BASED DIET IS ACCORDING
TO THE CREATOR WHO CREATED US.
00:54:27.93\00:54:34.47
AND I HAVE TO ASK
THIS QUESTION REAL QUICK.
00:54:34.47\00:54:37.27
HOW DO YOU PREPARE A
POTATO FOR A DIABETIC?
00:54:37.27\00:54:41.08
IS IT BAD FOR THEM? >>
YOU CAN HAVE POTATOES, JUST
00:54:41.08\00:54:46.95
DON'T TURN THEM
INTO HASH BROWNS --
00:54:46.95\00:54:50.45
>> OR FRENCH FRIES. >>
WHEN YOU HAVE POTATOES ALWAYS
00:54:50.45\00:54:56.22
ADD BEANS. WE
PUBLISH A BOOK 45 SCIENTIFIC
00:54:56.22\00:55:00.10
ARTICLES ON THIS. YOU
CAN EASILY, AGAIN, AS A
00:55:00.10\00:55:05.50
DIABETIC, TYPE 2, EAT POTATOES
BUT ADD A LOT OF HIGH FIBER
00:55:05.50\00:55:11.87
FOODS LIKE BEANS
-- >> AND GREENS.
00:55:11.87\00:55:13.91
>> ESPECIALLY THE
BEANS WOULD BE EXCELLENT.
00:55:13.91\00:55:17.08
>> UH-HUH. YEAH.
00:55:17.08\00:55:18.18
>> WOULD BE EXCEL ELECT IN
CONJUNCTION WITH THE POTATO,
00:55:18.18\00:55:21.98
BECAUSE POTATOES
DON'T HAVE ANY FIBER.
00:55:21.98\00:55:24.95
BUT YOU ADD THE FIBER FOOD WITH
IT, AND THE FIBER SLOWS DOWN THE
00:55:24.95\00:55:29.89
CONVERSION OF THE STARCH INTO
SUGAR AND YOU ARE JUST PURRING
00:55:29.89\00:55:35.53
LIKE A CAT. [ LAUGHTER ]
00:55:35.53\00:55:37.13
>> AND IT'S DELICIOUS,
AND MAKES YOU FEEL FULL.
00:55:37.13\00:55:40.64
>> AMEN. WE WANT
TO THANK YOU SO MUCH.
00:55:40.64\00:55:43.67
MEAGAN, YOU ARE
PRECIOUS. >> THANK YOU.
00:55:43.67\00:55:45.94
>> AND YOU CAN JUST FEEL -- I
KNOW THE LORD IS USING YOU IN A
00:55:45.94\00:55:52.41
MARVELOUS WAY TO TOUCH YOUR
COMMUNITY, AND YOU HAVE EMPATHY
00:55:52.41\00:55:56.15
AND SYMPATHY FOR PEOPLE, PHRASE
GOD THAT YOU HAVE BEEN TAPPED ON
00:55:56.15\00:55:59.39
THE SHOULDER TO DO THIS, AND
HANS THANK YOU SO MUCH FOR BEING
00:55:59.39\00:56:04.03
HERE, AND THANK YOU SO -- I
THINK ABOUT THE THOUSANDS OF
00:56:04.03\00:56:07.76
PEOPLE YOU HAVE INTRODUCED
TO THE CHEAP CHIP PROGRAM.
00:56:07.76\00:56:13.57
[ LAUGHTER ] >> AND
IT -- IT'S IT'S WONDERFUL
00:56:13.57\00:56:16.91
TO KNOW THAT WE DO HAVE A
MESSAGE, AND THAT IT CAN CHANGE
00:56:16.91\00:56:26.08
GENERATIONS. IT CAN
CHANGE YOUR FAMILY, AND
00:56:26.08\00:56:28.32
IT CAN CHANGE YOUR NEIGHBORHOOD,
AND WE'RE RUNNING OUT OF TIME.
00:56:28.32\00:56:32.99
HONEY, I'M SO GLAD YOU
WERE HERE WITH ME TONIGHT.
00:56:32.99\00:56:36.86
>> THIS WAS SO EDUCATIONAL.
I HAVE LEARNED A LOT.
00:56:36.86\00:56:40.56
>> YES, IT WAS.
>> I LOVE GARDENING.
00:56:40.56\00:56:48.60
AND GET A POT,
AND PUT A SEED IN IT.
00:56:48.60\00:56:51.51
GIVE IT A LITTLE
SUN, AND PRAY OVER IT.
00:56:51.51\00:56:55.51
>> THAT'S IT. >>
WE'LL GIVE YOU A CANVAS.
00:56:55.51\00:56:58.85
>> AMEN. >> WE
PRAY FOR YOU AT HOME.
00:56:58.85\00:57:08.06
THANKS FOR JOINING US. ¤
00:57:08.06\00:57:11.39