So today we started with
the hearty breakfast cereal, Oat
00:00:01.83\00:00:06.77
Groat Delight. And you know,
that's another one you can vary.
00:00:06.80\00:00:10.07
You can actually use barley
instead of oat groats. Same,
00:00:10.11\00:00:13.78
everything else the same. Now
our next recipe that we're going
00:00:13.81\00:00:17.28
to look at here was the Quick
Stir Fry. The one-dish meal
00:00:17.31\00:00:21.85
option with lots of veges and
cabbage. Next, we had the Not So
00:00:21.88\00:00:28.16
Southern Collards. Not so
southern because these were
00:00:28.19\00:00:31.99
fat-free and not overcooked.
We also showed you the Tricolor
00:00:32.03\00:00:39.23
Coleslaw that has three bright
colors to feed us the nutrients
00:00:39.27\00:00:45.07
that our bodies need. And lastly
we did also present the Lucia's
00:00:45.11\00:00:50.35
Lemonygrette which is a
vinegar free lemon juice and oil
00:00:50.38\00:00:56.45
substitute based salad dressing.
So that was the dishes for
00:00:56.48\00:01:01.56
today. Now I want you to think
about what we just did today
00:01:01.59\00:01:04.09
and pick one of these to try in
the next week. You know, if we
00:01:04.13\00:01:11.80
just sit and watch and learn
about new things we can do but
00:01:11.83\00:01:15.20
we don't do something about it
sometimes we forget and we don't
00:01:15.24\00:01:18.44
actually get the benefit. But
I want you to get the benefit of
00:01:18.47\00:01:21.71
becoming more insulin sensitive.
So think about what can you do
00:01:21.74\00:01:26.95
in terms of the choices you make
in your meals to really help
00:01:26.98\00:01:34.59
to be more insulin sensitive, to
metabolize carbohydrates better
00:01:34.62\00:01:39.93
and to avoid things like
prediabetes, diabetes and
00:01:39.96\00:01:43.70
Alzheimer's. So happy cooking. I
hope that you truly enjoy these
00:01:43.73\00:01:50.61
dishes as much as I have enjoyed
presenting them to you. I want
00:01:50.64\00:01:53.81
to thank you for taking your
valuable time today to be with
00:01:53.84\00:01:58.31
us. And remember that
health is wealth. And with every
00:01:58.35\00:02:04.29
healthy choice you
are getting richer.
00:02:04.32\00:02:10.53
¤ ¤
00:02:10.56\00:03:06.45