So here we have the
finished eggplant bake
00:00:01.36\00:00:05.53
with all those
beautiful eggplant fans,
00:00:05.57\00:00:08.47
and then we have the filling
00:00:08.50\00:00:10.91
that we did for the
crepes that was next.
00:00:10.94\00:00:14.71
And that filling had
the soy curls and mushrooms
00:00:14.74\00:00:17.75
and all the good vegetables,
00:00:17.78\00:00:19.65
which were then
used to stuff our crepes,
00:00:19.68\00:00:22.65
the savory
garbanzo crepes topped
00:00:22.68\00:00:25.65
with creamy cheesy topping,
00:00:25.69\00:00:29.82
a nice cheesy sauce,
and then we finished off
00:00:29.86\00:00:32.83
with the
cabbage cashew stir fry.
00:00:32.86\00:00:36.97
Each one of these dishes
00:00:37.00\00:00:39.17
are designed to
help your immune system
00:00:39.20\00:00:42.17
to fight infections,
full of phytonutrients,
00:00:42.20\00:00:46.47
all of those micronutrients
that God put in them for you.
00:00:46.51\00:00:51.08
And you can take
advantage of them
00:00:51.11\00:00:52.85
in such
beautiful and tasty ways.
00:00:52.88\00:00:55.85
So I hope you
will definitely go back
00:00:55.88\00:00:58.42
to what you wrote
00:00:58.45\00:00:59.99
at the
beginning of this program,
00:01:00.02\00:01:01.36
which was, why was it
important for you to be here?
00:01:01.39\00:01:03.59
And how can you use
what you've learned today
00:01:03.63\00:01:06.86
to help your
family and your community?
00:01:06.90\00:01:10.27
So I want to encourage
you to really think about
00:01:10.30\00:01:13.13
what is the next
thing you want to do
00:01:13.17\00:01:15.80
to move yourself into a
better state of immunity?
00:01:15.84\00:01:20.48
Do you want to
add more vegetables
00:01:20.51\00:01:23.14
to your food?
00:01:23.18\00:01:24.51
Do you want to try out
00:01:24.55\00:01:25.88
one of these
recipes that we had today?
00:01:25.91\00:01:28.68
Take a look at the list
and pick one and try it out.
00:01:28.72\00:01:33.36
See how your family likes
it, share it with a friend.
00:01:33.39\00:01:36.62
And as you do this each day
00:01:36.66\00:01:40.16
working towards
having a stronger,
00:01:40.20\00:01:43.33
better immune system.
00:01:43.37\00:01:45.13
God will bless you
00:01:45.17\00:01:46.57
because He's the one
00:01:46.60\00:01:48.07
that wants us to
be in good health.
00:01:48.10\00:01:51.37
If you're interested in
more recipes like these,
00:01:51.41\00:01:54.14
please check
them out on my website
00:01:54.18\00:01:56.51
at TheHarvestCook.com
00:01:56.54\00:02:00.45
my cookbook called
00:02:00.48\00:02:01.82
Beyond The Mask
is available there.
00:02:01.85\00:02:04.22
It is a digital download
full color over 40 recipes
00:02:04.25\00:02:09.32
full of foods
and how to fix them
00:02:09.36\00:02:12.73
to help your immune system.
00:02:12.76\00:02:15.03
They include
recipes with whole grains,
00:02:15.06\00:02:17.53
and breakfasts,
lots of vegetables,
00:02:17.57\00:02:20.10
condiments that are
oil free, sugar free,
00:02:20.14\00:02:23.51
and sugar free desserts.
00:02:23.54\00:02:25.31
So you will want to make sure
00:02:25.34\00:02:27.38
you stop by and
pick up one of those.
00:02:27.41\00:02:30.11
You know, as you
make healthy choices.
00:02:30.15\00:02:33.75
Remember, that
since health is well,
00:02:33.78\00:02:36.55
every healthy choice
will help to make you richer.
00:02:36.58\00:02:40.96