I want to spend my life
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Mending broken people
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I want to spend my life
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Removing pain
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Lord, let my words
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Heal a heart that hurts
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I want to spend my life
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Mending broken people
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I want to spend my life
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Mending broken people
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Hi and welcome to another
3ABN Today cooking program.
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My name is Melody Caviness
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and I'm here with my handsome
husband Randell Caviness.
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Thank you.
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I just love this man that
he joins me in the ministry
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and how wonderful is that?
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It is. Do you enjoy it?
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Yes, I do.
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What do you enjoy
the most, meeting people,
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traveling or eating?
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All for it. All for it.
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All you go. I knew
you would say that.
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For some of you who are viewing
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and maybe this is not your
first time and you're saying,
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Melody, I've never seen
you without a black shirt
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or a black jacket.
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I'm wearing for the first time
at 3ABN one of my chef jackets.
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I retired them
years ago, Randell.
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Well, you look very
nice in it. And you like it.
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He loves it when I
wear a chef's jacket.
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So anyway, I was
bringing that to your attention,
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because I haven't
worn one in years.
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And you look very nice.
So today, what are we doing?
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What we're going to
visit a country today?
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What country are we
visiting? Do you know?
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I hope it's warm.
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Yeah, We went
through the winter in Ohio,
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so that's why you saying that.
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But no, we're
visiting Mexico. All right.
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You know, a big craze
came around a couple years ago
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with street food,
Mexican street fair.
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And so that's what
we're creating today.
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We're creating food from Mexico.
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What you would get off
the vendors mostly, Randell.
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It's not like you go in
a restaurant and sit down.
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Street vendors. Street vendors.
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Absolutely.
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They catch the
tourists coming in from out
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of the border out of
United States mostly,
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and they catch them
right there on the street.
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What a great
idea. But the food is...
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Or off the cruise
ships when they come in.
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Yeah, they do everywhere.
You'll see it in Cancun.
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You'll see it all over
now. It's really caught on.
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So we want to bring you
some of those flavors today.
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And the first recipe
we're going to do for you today
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is the creamy cilantro slaw.
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Would you read that
for us today, Randell?
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Thank you.
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Yes, I was
looking for a sombrero.
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Will you wear it today?
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I could use it with my hairline.
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No, it's perfect.
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But anyway, let's
get right to this.
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I've got a bowl here.
We're going to mix it in.
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And, Randell, do
you mind pouring that?
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All of it?
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Pouring that slaw
mix in there for me.
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Now, folks, you can choose
whatever slaw package you like.
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There are so many
out on the market today.
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Today I'm using a broccoli.
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You can use cabbage.
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I mean, it's amazing.
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I've seen with
apples, fruits in them.
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So I just chose this
because the color was beautiful.
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I love that and for our tacos.
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And if you notice this
canning jar right here.
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I made...
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That's what you were
doing so late the other night.
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It was. I was
making my own yogurt.
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As you can see it still has
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and I've got a
can here beside me.
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I'm not pouring this
on the floor, I promise.
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But this is my
own homemade yogurt
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and it's vegan.
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Now this one's made with soy,
you can make with any you want.
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But I used soy and
then I used the capsules.
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And that's it,
soy milk and capsules
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and then I let it
set in to warm up.
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There's something else you
do with that besides the slaw?
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Oh, I do many things.
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I make a yogurt
like a Greek yogurt
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and I put fruit spread in there
made only out of fruit juices.
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Yes.
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And I mean every
time people eat it,
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they say where did
you get that yogurt?
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From the kitchen.
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So, but we're going to use this
as part of our dressing today.
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And I love it
because it's not processed.
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It has no
stabilizers, no chemicals.
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It's just good old yogurt.
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Put that right over here.
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I'm gonna get you to
stir in for me, Randell.
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You don't mind.
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And I'm going to start adding.
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This is my green
onions that have been chopped,
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and I think my sweet
husband chopped those for me.
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You just keep
stirring and I'll keep adding.
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How about that? I can do that.
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Yes, you can.
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I learned to fold. I
didn't know what folding was.
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Who taught you
how to fold? You did.
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I did. Yes, I did.
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Because I would say fold
something in for me, honey,
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he was used to
folding clothes and not foods.
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And then we're going to add
a little bit of salt to that.
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And again, salt
to your taste, folks.
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You don't have to put
it in if you don't want it.
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That's totally up to you.
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And a little bit
of taco seasoning.
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All right.
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And there are a lot of taco
seasonings on the market now
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that do not have
the caking agents in it.
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And they do not have MSG.
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So I really like that
where they don't have it.
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And my favorite,
Randell, what is that?
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Well, lemon juice. Lemon juice.
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I love lemon juice.
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That's really looking good.
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I'm going to add some
cilantro, wouldn't be cilantro.
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Smells good too.
Do you like that?
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Oh, it does smell good.
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Is that enough
folding? Yeah, I'll do it.
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Okay.
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I don't need it anymore, so.
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How does that look to
you? Looks really good.
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Now the reason why I
wanted to make this today is
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because in pair, of course,
you can use it all by itself.
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You don't have to add
another product to it.
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It's just good for a
side dish or even for a meal.
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You know some people will
just see the regular tomato
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and lettuce salad.
00:07:06.12\00:07:07.46
There are too many
vegetables out on the market
00:07:07.49\00:07:10.13
or at the market
that you can use instead
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of just lettuce and tomato.
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And fresh is always best raw.
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But this especially...
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There's so much color
in there too at least.
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Isn't that beautiful,
Randell? We eat with what?
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Our eyes. My turn?
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I saved the little bowl for you.
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The little bowl.
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I saved the little bowl for you.
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Yes, we eat with our eyes.
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And so food needs to be bright,
it needs to be nice seasoned.
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Did you catch
the...? I'll ask you.
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Let me ask you a question.
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No, you catch the garlic,
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you catch the hint of the onion,
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the taco seasoning, the
lemon, it brightens it up.
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And like any small or salad
the longer it sets together,
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the more it
absorbs that flavor in it.
00:08:02.38\00:08:04.85
And this is going to go
well with our next recipe
00:08:04.88\00:08:08.08
because we're going to
use this with our next recipe.
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We're doing the
chicken style street tacos.
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Do you want to read that recipe?
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Well, I've got the
gloves on, husband.
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Looks serious.
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It can be and what is
this? That are soy curls.
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Your soy curls.
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And, folks, when you get them,
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they've got all
different sizes in here.
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I do like to just break
them up a little bit before
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I put the water to them,
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because this is the
time to break them up.
00:09:02.07\00:09:04.97
And you're probably
thinking, oh, Randell,
00:09:05.01\00:09:08.04
you're just having a blast
over there with your coffee pot,
00:09:08.08\00:09:10.81
but that's my hot water pot.
00:09:10.85\00:09:12.81
I don't have to
boil it on the stove
00:09:12.85\00:09:14.75
or anything like that.
00:09:14.78\00:09:16.12
I wanna folks could
hear it that it was boiling.
00:09:16.15\00:09:18.29
I did.
00:09:18.32\00:09:19.65
It was boiling, so I
broke them up a little bit.
00:09:19.69\00:09:22.69
And then what I want to do is
00:09:22.72\00:09:24.36
I want to put the taco seasoning
00:09:24.39\00:09:28.03
and the chicken style seasoning
00:09:28.06\00:09:31.50
on the soy curls.
00:09:31.53\00:09:34.17
And then it takes
about two cups of water.
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Randell, if you
don't mind picking that up.
00:09:37.77\00:09:39.87
Don't burn us. Yes.
00:09:39.91\00:09:41.91
And just... Say when.
00:09:41.94\00:09:43.28
I will. Keep pouring.
00:09:43.31\00:09:45.05
Keep pouring. Keep pouring.
00:09:45.08\00:09:46.78
La-la la-la. Right there.
00:09:46.82\00:09:48.78
That's plenty. And
I like to stir it in.
00:09:48.82\00:09:52.55
And then
normally what I do, folks,
00:09:52.59\00:09:54.49
is I would put a cover over top
00:09:54.52\00:09:58.63
and let this just soak up
all that liquid and get flavor.
00:09:58.66\00:10:03.33
Soy curls are a lot like tofu.
00:10:03.37\00:10:05.10
There's no flavor here at
all. It's like dried cardboard.
00:10:05.13\00:10:09.47
But when you add
the flavor to it,
00:10:09.50\00:10:11.01
that's when it comes alive.
00:10:11.04\00:10:12.37
And it makes amazing
chicken style recipes.
00:10:12.41\00:10:15.44
I use it for so
much. It's unbelievable.
00:10:15.48\00:10:17.58
It's my go to product
because it's 100% soy.
00:10:17.61\00:10:21.62
It's non GMO,
love it and it's not,
00:10:21.65\00:10:24.45
it's just dried soybean,
00:10:24.49\00:10:26.09
so you don't have to
worry about all the processing.
00:10:26.12\00:10:28.46
Now I'm going to hand
this to you to put over there
00:10:28.49\00:10:31.69
if you don't mind.
00:10:31.73\00:10:33.06
Over here, I
have some coconut fat.
00:10:33.09\00:10:37.20
And normally what I do is I
buy coconut milk in the can,
00:10:37.23\00:10:41.84
and I just use the fat
00:10:41.87\00:10:44.21
instead of using
processed oil because coconut
00:10:44.24\00:10:47.44
is a good fat.
00:10:47.48\00:10:49.34
And then these soy curls
00:10:49.38\00:10:53.01
I did a little bit earlier.
00:10:53.05\00:10:55.95
But I'm gonna put
some heat back into them.
00:10:55.98\00:10:59.59
So after the soy curls have
00:10:59.62\00:11:04.86
collected all the moisture,
00:11:04.89\00:11:07.23
and there's no moisture
left or there's very little,
00:11:07.26\00:11:09.93
I might even put in a
colander and squeeze it out.
00:11:09.96\00:11:13.30
Then I put it here.
00:11:13.34\00:11:14.87
I don't normally
ever cook my food
00:11:14.90\00:11:17.81
on a high temperature.
00:11:17.84\00:11:19.71
I always use like a medium.
00:11:19.74\00:11:21.61
Most of the
cooking I do at home is
00:11:21.64\00:11:23.14
in stainless or iron.
00:11:23.18\00:11:25.11
So I don't want it to stick.
00:11:25.15\00:11:26.72
So if I turn that
to a low temperature,
00:11:26.75\00:11:29.75
it's not going
to stick to my pan.
00:11:29.78\00:11:32.25
And I just want
this to get warm.
00:11:32.29\00:11:36.86
So I can use it
here in the taco.
00:11:36.89\00:11:40.40
And then for you at
home, you want to just turn it
00:11:40.43\00:11:43.67
and let it simmer slowly
until you have a browning,
00:11:43.70\00:11:47.94
so this nice little browning
that it gets on the soy curl.
00:11:47.97\00:11:52.91
That's by just
letting it stay in the pan
00:11:52.94\00:11:56.04
and letting it take
all that moisture out.
00:11:56.08\00:11:58.35
And trust me, I have not
had a stick in a stainless pan
00:11:58.38\00:12:02.82
because of the low heat
and I just leave it alone.
00:12:02.85\00:12:05.15
I don't turn it to left
where it's brown a little bit.
00:12:05.19\00:12:07.82
Though they have a heavier base,
00:12:07.86\00:12:09.29
so it evens the
heat out a little better
00:12:09.32\00:12:11.26
if it's heavier.
00:12:11.29\00:12:12.63
It does on good
stainless cookware,
00:12:12.66\00:12:15.33
my husband's learning
to see, I told my husband
00:12:15.36\00:12:17.97
if you buy me
good stainless steel
00:12:18.00\00:12:20.20
that has a heavy base.
00:12:20.24\00:12:21.87
It's better
cooking the food. So he...
00:12:21.90\00:12:24.21
So where we've been finding
most of our good stainless?
00:12:24.24\00:12:26.98
Oh, we go to the most
expensive store in town.
00:12:27.01\00:12:31.81
And that's either at a
goodwill or a secondhand store.
00:12:31.85\00:12:36.69
So now he's telling off on me.
00:12:36.72\00:12:38.65
I love secondhand stores, folks.
00:12:38.69\00:12:40.92
I mean, you know,
00:12:40.96\00:12:42.49
we have to be good
stewards of our money, right?
00:12:42.52\00:12:44.76
We found some
real bargains there.
00:12:44.79\00:12:46.26
I won't go into
detail, but we have.
00:12:46.29\00:12:47.90
We really have.
00:12:47.93\00:12:49.26
And I'm talking about pans
that probably cost hundreds
00:12:49.30\00:12:52.40
of dollars we've
retailed for 499.
00:12:52.43\00:12:56.17
So thank you, praise You, Jesus.
00:12:56.20\00:12:58.37
You're always
there to take care of us.
00:12:58.41\00:13:00.84
Now, earlier,
before we did the tacos,
00:13:00.88\00:13:05.41
we did this
wonderful cilantro slaw.
00:13:05.45\00:13:10.19
Yes.
00:13:10.22\00:13:11.55
And a lot of your recipes
in Mexico on the street tacos,
00:13:11.59\00:13:15.56
they use a slaw
instead of a lettuce like
00:13:15.59\00:13:18.63
we do here in the United States.
00:13:18.66\00:13:20.00
We always use
lettuce on our tacos.
00:13:20.03\00:13:22.03
So this is a little different.
00:13:22.06\00:13:23.70
And, Randell, if you hand me.
No, I don't want those. Sorry.
00:13:23.73\00:13:27.00
If you hand me
the corn tortillas
00:13:27.04\00:13:29.50
and what I did earlier
00:13:29.54\00:13:31.31
was I actually heated this
00:13:31.34\00:13:35.74
or should I say
somebody helped me heat this
00:13:35.78\00:13:38.38
to where they're flexible.
00:13:38.41\00:13:40.62
Now when I'm at home,
00:13:40.65\00:13:41.98
I make my own
homemade tortillas.
00:13:42.02\00:13:44.29
Thanks to Julia Mallory.
00:13:44.32\00:13:46.22
Julia has, oh, I'm telling you
00:13:46.25\00:13:49.32
when she comes to camp meeting
to help us out in the kitchen,
00:13:49.36\00:13:51.69
her and her husband are bakers.
00:13:51.73\00:13:53.63
It's amazing the
tortillas she makes down there
00:13:53.66\00:13:57.07
and they're nice and thick.
00:13:57.10\00:13:58.53
And people volunteer to work
there just for those tortillas.
00:13:58.57\00:14:01.60
Yes.
00:14:01.64\00:14:02.97
So, Julie, if
you're out there listening,
00:14:03.00\00:14:06.04
you better crank up that
press because we're gonna send
00:14:06.07\00:14:09.04
business your way.
00:14:09.08\00:14:10.41
So what I want to do here
why they're still nice and hot.
00:14:10.45\00:14:14.58
Oh, nice. Nice.
You can smell that.
00:14:14.62\00:14:19.82
I want to turn them off.
00:14:19.85\00:14:21.26
And then I'm going
to start filling them.
00:14:24.26\00:14:26.46
And it's so simple, so simple.
00:14:29.90\00:14:33.13
Starting to smell
really nice. I know.
00:14:33.17\00:14:36.14
And I'm going to
use this spoon here
00:14:36.17\00:14:41.14
to get some of
that slaw on there.
00:14:41.18\00:14:44.05
Doesn't that look
beautiful? Look at that.
00:14:44.08\00:14:47.52
And then I'm just gonna
leave it open for a minute.
00:14:47.55\00:14:52.42
I know what my
husband's thinking over here.
00:14:52.45\00:14:54.29
Where's mine? Where's mine?
00:14:54.32\00:14:57.23
But actually He's my...
00:14:57.26\00:14:59.06
I mean, I don't know
what I do without you tasting
00:14:59.09\00:15:01.26
all the food for me, Randell.
00:15:01.30\00:15:03.87
Well, that's my, my
benefit and my pleasure.
00:15:03.90\00:15:07.60
It's your pleasure. Is
that what you're saying?
00:15:07.64\00:15:10.01
Nice, nice, nice.
00:15:13.04\00:15:14.64
Now, always we
eat with our eyes.
00:15:14.68\00:15:17.08
I say it over and over again.
00:15:17.11\00:15:19.01
I don't like food
to look emaciated.
00:15:19.05\00:15:21.72
I like food to look
nice. I have an extra one.
00:15:21.75\00:15:24.85
You put that over
there for me right now.
00:15:24.89\00:15:26.89
So for me, I like green
onions. What do you like?
00:15:26.92\00:15:29.86
Green onions. You
like green onions.
00:15:29.89\00:15:32.96
Jalapeno? I love jalapeno.
00:15:32.99\00:15:35.23
So yours has to
have lots of jalapeno.
00:15:35.26\00:15:37.17
Yes.
00:15:37.20\00:15:39.03
I'm okay with jalapeno
but not as much as you like.
00:15:39.07\00:15:42.34
And then a little cheese
and this is a vegan cheese.
00:15:42.37\00:15:45.07
I love this vegan cheese.
00:15:45.11\00:15:47.14
There are so many varieties
out on the market now, folks.
00:15:47.18\00:15:50.85
I mean, it's crazy.
00:15:50.88\00:15:52.31
And they're
relatively inexpensive.
00:15:52.35\00:15:55.62
That is a $10 plus plate
at the Mexican restaurant.
00:15:55.65\00:16:00.19
That you make for...
00:16:00.22\00:16:02.46
Pennies on the
dollar. Pretty much.
00:16:02.49\00:16:04.03
I don't.
00:16:04.06\00:16:05.39
I don't know if this cost
$1.50 if we went into costs,
00:16:05.43\00:16:09.86
so and they just fold it up.
00:16:09.90\00:16:12.63
Of course, they're
probably not as full as mine.
00:16:12.67\00:16:14.84
And they just stand there
on the street and eat them,
00:16:14.87\00:16:17.07
that's why they
call it a street taco.
00:16:17.11\00:16:19.47
Now I don't know if
you're going to try this or not.
00:16:19.51\00:16:21.48
But this is your plate
whether you eat it now or later.
00:16:21.51\00:16:24.65
It's up to you.
I'll take a bite.
00:16:24.68\00:16:27.15
Are you gonna take a
bite? I wanna make a mess.
00:16:27.18\00:16:28.72
I like to see his
reaction, there's just...
00:16:28.75\00:16:30.25
I wanna make a mess.
Well, that's your plate.
00:16:30.29\00:16:31.62
You make a mess on that plate.
00:16:31.65\00:16:32.99
Oh, that's right,
I'll eat all three then.
00:16:33.02\00:16:34.36
Yes, you get to have all three.
00:16:34.39\00:16:37.16
He's afraid to take a
bite because he's got to make
00:16:37.19\00:16:39.43
a mess in there.
00:16:39.46\00:16:42.66
Do you need that?
00:16:42.70\00:16:44.33
Now do, I know there's jalapeno
in there but do you taste
00:16:44.37\00:16:47.74
how subtle but nice the
soy curls are and the slaw.
00:16:47.77\00:16:52.17
It just tops it off, doesn't it?
00:16:52.21\00:16:54.34
Blend is the word.
00:16:54.38\00:16:55.71
It does and it just like a cake
you put frosting on the cake.
00:16:55.74\00:16:59.41
Or you can put salsa, you
can use whatever you want folks,
00:16:59.45\00:17:02.98
do whatever you want.
00:17:03.02\00:17:04.35
But this is just an idea
00:17:04.39\00:17:06.25
of how to do a
street taco in your home.
00:17:06.29\00:17:09.26
We're gonna go
to our next recipe
00:17:09.29\00:17:10.99
which is our cilantro lime rice.
00:17:11.03\00:17:13.70
Sounds good. You're
gonna read that for us.
00:17:13.73\00:17:15.83
Here we are again. Yes, we are.
00:17:42.86\00:17:44.76
More food. More food.
00:17:44.79\00:17:46.33
I love it.
00:17:46.36\00:17:47.90
I have my trusty rice
cooker out here, Randell.
00:17:47.93\00:17:50.57
So I could not make
this and have enough
00:17:50.60\00:17:54.57
time to do this program.
00:17:54.60\00:17:56.60
So I cooked my rice first.
00:17:56.64\00:17:58.67
And what I normally do
is I do two to one ratio
00:17:58.71\00:18:01.18
on my rice because I
use whole grain brown rice.
00:18:01.21\00:18:04.31
And so I've
already got it cooking and
00:18:04.35\00:18:06.08
I put lime juice in
there as it was cooking.
00:18:06.11\00:18:09.48
So you want to give us some
flavor right in the beginning.
00:18:09.52\00:18:12.09
But when it's done as it is now,
00:18:12.12\00:18:15.02
I normally just fluff it up.
00:18:15.06\00:18:17.99
And you can,
this is basmati here,
00:18:18.03\00:18:20.33
long grain rice,
you can use really
00:18:20.36\00:18:22.33
whatever rice you want to.
00:18:22.36\00:18:23.70
I'm going to scoot
this over a little bit,
00:18:23.73\00:18:25.50
and I'm going to put
just a little more lime juice
00:18:25.53\00:18:29.10
because this is about the lime
00:18:29.14\00:18:32.77
and then I'm going to do my
00:18:32.81\00:18:36.41
chicken style seasoning,
00:18:36.44\00:18:39.18
my garlic,
00:18:39.21\00:18:42.52
my salt.
00:18:42.55\00:18:44.65
Okay, that stuck in there.
00:18:44.69\00:18:47.82
My salt.
00:18:47.86\00:18:49.32
And of, course, my lime zest.
00:18:49.36\00:18:52.13
You got to have the
lime zest in there folks.
00:18:52.16\00:18:56.20
Brightens the
color a lot too. It does.
00:18:56.23\00:18:58.60
It really does. Gives a color.
00:18:58.63\00:19:03.00
And actually I
forgot my cilantro.
00:19:03.04\00:19:06.81
Normally I have
my cilantro as well.
00:19:06.84\00:19:09.91
I'm gonna hand this back to you.
00:19:09.94\00:19:11.45
Take my base out.
00:19:11.48\00:19:13.52
And that's you.
That's really us.
00:19:19.12\00:19:22.42
It's so quick, so easy.
00:19:22.46\00:19:25.33
And you'll just have to
pretend like I have my lot,
00:19:25.36\00:19:28.46
my cilantro here.
00:19:28.50\00:19:31.10
And then I
never put my lime zest
00:19:31.13\00:19:35.37
nor my cilantro in until
the last because you do not
00:19:35.40\00:19:40.08
want to cook it in.
00:19:40.11\00:19:41.74
It will turn brown. Okay.
00:19:41.78\00:19:43.88
It happened to me the
first time I ever cooked it.
00:19:43.91\00:19:45.61
So you definitely always
want to have it at the end
00:19:45.65\00:19:49.22
and just before you serve it,
and I normally don't even zest
00:19:49.25\00:19:53.89
up my limes, Randell, till
just before I'm ready to use it,
00:19:53.92\00:19:57.83
because they'll darken as well.
00:19:57.86\00:19:59.59
Okay.
00:19:59.63\00:20:00.96
They just get, just,
they don't look pretty.
00:20:01.00\00:20:02.33
I want it, I want it
fresh and I want color there.
00:20:02.36\00:20:05.07
Same thing happens in avocado
00:20:05.10\00:20:06.80
if you leave it out, gets brown.
00:20:06.84\00:20:08.17
It does. It does same thing.
00:20:08.20\00:20:10.07
And then serve
it is ready to go.
00:20:10.11\00:20:11.67
You could put a
sauce, you can mix it with
00:20:11.71\00:20:13.51
any of your favorite dishes.
00:20:13.54\00:20:14.88
But I know the cilantro lime
rice is a really popular dish.
00:20:14.91\00:20:19.18
First time I ever ate it
was in a Mexican restaurant
00:20:19.21\00:20:21.38
we went to and I said,
"Man, I really like it."
00:20:21.42\00:20:23.99
So I decided to make it at home
00:20:24.02\00:20:25.55
and it's become
a favorite for us.
00:20:25.59\00:20:27.06
We eat a lot at our home. It is.
00:20:27.09\00:20:28.42
It has a tremendous
flavor and the aroma is great.
00:20:28.46\00:20:32.89
It is.
00:20:32.93\00:20:34.26
Oh, it smells good to
me with my fresh lemon
00:20:34.30\00:20:35.90
or lime juice.
00:20:35.93\00:20:37.27
We are going to move
on to our cheddar less,
00:20:37.30\00:20:40.67
cheddar less nacho's
00:20:40.70\00:20:42.80
This is a hidden
recipe of a new cheese sauce
00:21:23.45\00:21:26.58
with these nachos.
00:21:26.61\00:21:28.55
You've had several
and you keep improving.
00:21:28.58\00:21:31.02
I know. But you know what?
00:21:31.05\00:21:32.49
I was really
surprised with this.
00:21:32.52\00:21:34.82
Because of all the
new cheeses on the mark,
00:21:34.86\00:21:36.76
all that non-dairy.
00:21:36.79\00:21:38.59
I went out and I started
looking, I thought, you know,
00:21:38.63\00:21:40.56
I want to find something that
really is close to that cheese
00:21:40.60\00:21:44.00
flavor and possibly without
nutritional yeast flakes.
00:21:44.03\00:21:49.04
Not that I have a problem
with nutritional yeast flakes,
00:21:49.07\00:21:51.74
but some people do.
00:21:51.77\00:21:53.68
And yet, if they're vegan,
then there's a lot of cheeses
00:21:53.71\00:21:56.54
they don't get to eat.
00:21:56.58\00:21:57.91
And if they do
find some at the market,
00:21:57.95\00:21:59.41
they're usually
full of a lot of fat.
00:21:59.45\00:22:02.02
And I thought come
up with one, Melody.
00:22:02.05\00:22:03.99
So I just kept
looking and reading.
00:22:04.02\00:22:05.95
And one of the main
ingredients in cheese is rennet.
00:22:05.99\00:22:08.72
So I thought what
would, what would replace that.
00:22:08.76\00:22:11.66
And I came up with some
of my own yogurt that I make,
00:22:11.69\00:22:16.00
along with some
apple cider vinegar,
00:22:16.03\00:22:18.77
which a lot of
people use that in gluten
00:22:18.80\00:22:20.54
free products
because it really helps lift
00:22:20.57\00:22:23.20
something that's gluten free.
00:22:23.24\00:22:24.67
So this recipe today
00:22:24.71\00:22:26.47
we're going to
make the sauce first.
00:22:26.51\00:22:28.18
Let's go ahead and
take this off, Randell.
00:22:28.21\00:22:30.88
And you can help me to pour.
00:22:30.91\00:22:32.48
I want to go ahead
00:22:32.51\00:22:33.85
and add a little
bit of the water first.
00:22:33.88\00:22:37.12
To do that.
00:22:37.15\00:22:38.49
And then if you
want to get that,
00:22:38.52\00:22:40.06
that is the...
00:22:40.09\00:22:43.63
All of it.
00:22:43.66\00:22:44.99
Yes, that is the almond flour,
00:22:45.03\00:22:48.20
which almond flour
is not a flour, folks,
00:22:48.23\00:22:50.77
it's just almonds
that are beat down
00:22:50.80\00:22:54.17
or processed to
look like a flour.
00:22:54.20\00:22:56.60
And I use cooked
potatoes, you probably saying,
00:22:56.64\00:22:58.57
oh, Melody, you're
putting the skin in there.
00:22:58.61\00:23:00.58
I use nothing
but organic potato,
00:23:00.61\00:23:02.74
so I'm not afraid of the skin.
00:23:02.78\00:23:04.55
And my husband actually
washed them really well.
00:23:04.58\00:23:07.95
And the taste
of organic potatoes
00:23:07.98\00:23:09.98
are so much better.
00:23:10.02\00:23:11.35
It's noticeably
better sweeter, nice taste.
00:23:11.39\00:23:14.32
It is and I'm
not pushing organic.
00:23:14.36\00:23:16.73
We don't have a farm.
00:23:16.76\00:23:18.09
I'm just saying
it's better for you.
00:23:18.13\00:23:20.20
And it actually tastes better.
00:23:20.23\00:23:21.86
I'm going to put
in the coconut cream,
00:23:21.90\00:23:24.07
we're going to add
that little fat there.
00:23:24.10\00:23:26.37
And this is my tapioca starch.
00:23:26.40\00:23:30.14
And, Randell, let's put
the apple cider vinegar in.
00:23:30.17\00:23:33.74
It's right here.
00:23:33.78\00:23:35.28
And, of course, the lemon juice,
00:23:35.31\00:23:36.64
I can't do anything
without lemon juice,
00:23:36.68\00:23:38.01
you know that.
00:23:38.05\00:23:40.82
Little less,
00:23:40.85\00:23:42.55
because this was
made for a bigger picture.
00:23:42.58\00:23:44.72
And rice, if you have
any rice, throw it in there.
00:23:44.75\00:23:47.66
You know what I did one day?
00:23:47.69\00:23:49.89
And if you don't have
rice, you can't eat it.
00:23:49.92\00:23:52.19
Don't put the potatoes in.
00:23:52.23\00:23:53.56
If you won't eat the potatoes
00:23:53.60\00:23:54.93
but you eat the
rice, then put the rice in.
00:23:54.96\00:23:56.70
So just the same
quantity in either one
00:23:56.73\00:23:58.73
because they will absorb that
00:23:58.77\00:24:00.24
if you notice, I'm
not using a cornstarch.
00:24:00.27\00:24:03.20
So I need something to
actually make it thick.
00:24:03.24\00:24:06.41
So I use the
potato and the rice.
00:24:06.44\00:24:08.51
And then my
favorite roasted red peppers.
00:24:08.54\00:24:11.98
And if you can roast your own.
00:24:12.01\00:24:14.65
And I don't care about
the color of that potato,
00:24:14.68\00:24:18.65
because we're going to
blend it all up anyway.
00:24:18.69\00:24:21.29
And then I'm going to
add that Greek style yogurt.
00:24:21.32\00:24:24.49
Now, folks, I can't wait
for you to try this recipe here.
00:24:24.53\00:24:29.46
And send us some information.
00:24:29.50\00:24:31.90
You know, let 3ABN know,
00:24:31.93\00:24:33.80
hey, I tried that
recipe, it was really good.
00:24:33.84\00:24:36.20
Or call me, you always
have access to call me.
00:24:36.24\00:24:38.67
She's very accessible.
00:24:38.71\00:24:40.04
She may not pick up
the phone immediately,
00:24:40.08\00:24:42.38
but she will call you back.
00:24:42.41\00:24:43.75
Sometimes I just can't.
00:24:43.78\00:24:45.11
A lot of times
you just pick it up.
00:24:45.15\00:24:46.82
I love it when
people call and say,
00:24:46.85\00:24:48.68
I am trying to get a hold
of Miss Caviness or Melody,
00:24:48.72\00:24:52.05
and I'm like that's me.
00:24:52.09\00:24:53.99
You answer your own
phone, I'm thinking go to.
00:24:54.02\00:24:58.43
So we're gonna put
this on here and this
00:24:58.46\00:25:00.03
is going to be
noisy for a few minutes.
00:25:00.06\00:25:03.10
But we want to get
it all blended up nice.
00:25:03.13\00:25:05.40
Ready?
00:25:05.43\00:25:06.77
It's warm. Well, that was fun.
00:25:40.20\00:25:42.70
Did you like your cheese shower?
00:25:42.74\00:25:44.24
Yes.
00:25:44.27\00:25:45.61
You know, folks, I don't know
the house I've ever lived in
00:25:45.64\00:25:47.48
that my ceiling didn't
have some kind of orange on it,
00:25:47.51\00:25:50.25
because I'm phenomenal
for taking off that lid
00:25:50.28\00:25:52.98
to the Vitamix.
00:25:53.01\00:25:54.45
Now normally, I'm going
to let this go and go and go,
00:25:54.48\00:25:58.75
honestly, until it's
just a big pot of steam,
00:25:58.79\00:26:02.76
because with a Vitamix, you
have such centrifugal force,
00:26:02.79\00:26:07.36
it will cook it.
00:26:07.40\00:26:08.73
Now, if you don't have
a high powered blender,
00:26:08.76\00:26:11.23
remember to just put it
on the stove and get it hot.
00:26:11.27\00:26:15.24
There's nothing in
here that would harm you
00:26:15.27\00:26:17.94
if it wasn't cooked.
00:26:17.97\00:26:19.31
It's going to taste a whole
lot better if you just cook it.
00:26:19.34\00:26:22.04
So what I would do here
00:26:22.08\00:26:25.35
is I am going to
pour this cheese sauce.
00:26:25.38\00:26:27.68
Hey, have you
tried this one, Randell?
00:26:27.72\00:26:30.92
I've tried several,
00:26:30.95\00:26:32.29
I don't know which
one this is, but...
00:26:32.32\00:26:34.19
Yeah, well, I don't
know that you've really,
00:26:34.22\00:26:36.62
I'm just gonna
get your approval here
00:26:36.66\00:26:38.53
on the salt especially.
00:26:38.56\00:26:41.03
But I think it's good.
00:26:41.06\00:26:45.00
It's good. That's really good.
00:26:45.03\00:26:47.30
We were sitting at the table.
00:26:47.34\00:26:49.60
I remember when
I made this recipe.
00:26:49.64\00:26:52.44
And I cooked this and my
son came over and he sat down,
00:26:52.47\00:26:56.14
he was eating and he said,
00:26:56.18\00:26:57.51
"Mom, where'd you
get that cheese sauce
00:26:57.55\00:26:58.88
that you, that's there."
00:26:58.91\00:27:00.25
And I said, "I just made it."
00:27:00.28\00:27:01.62
He said, "That's the best
cheese sauce I've ever tasted."
00:27:01.65\00:27:03.82
He said, "It actually
tastes like cheddar cheese."
00:27:03.85\00:27:06.45
So...
00:27:06.49\00:27:07.82
It's one of my favorite snacks.
00:27:07.86\00:27:09.92
Nachos? With some
jalapenos however.
00:27:09.96\00:27:13.13
With some, you
know when we were kids,
00:27:13.16\00:27:16.83
my mom and daddy after
Sabbath on Saturday night
00:27:16.87\00:27:20.57
would always go to Kmart.
00:27:20.60\00:27:22.47
Do you remember
the blue light special?
00:27:22.50\00:27:24.81
I've heard of it
and I didn't attend.
00:27:24.84\00:27:26.81
I grew up. Okay.
00:27:26.84\00:27:28.18
Well, I grew up with
the blue light special.
00:27:28.21\00:27:30.75
And my mother as soon as
she would walk in the door
00:27:30.78\00:27:34.28
would grab the nachos.
00:27:34.32\00:27:36.45
That was her favorite
thing in the whole world
00:27:36.48\00:27:38.42
were the nachos.
00:27:38.45\00:27:39.79
I like lots of cheese on mine.
00:27:39.82\00:27:41.29
I've actually put lettuce,
everything you can think of.
00:27:41.32\00:27:45.19
I've put them in the oven,
put so many different things.
00:27:45.23\00:27:49.43
I needed another spoon, hang on,
00:27:49.46\00:27:51.50
because I don't
want to touch that.
00:27:51.53\00:27:52.90
This is a product that
I've been using a lot lately
00:27:52.93\00:27:55.57
and you really like this.
00:27:55.60\00:27:57.17
This is the soy crumble taco.
00:27:57.21\00:28:01.84
And it comes just
like this but dry.
00:28:01.88\00:28:05.21
And so, I always
just put some water,
00:28:05.25\00:28:08.45
maybe a little garlic,
00:28:08.48\00:28:09.98
maybe a little taco
seasoning added to it.
00:28:10.02\00:28:12.89
It really tastes
well all on its own.
00:28:12.92\00:28:15.29
It really does.
Randell likes this a lot.
00:28:15.32\00:28:19.29
So I make an ultimate
00:28:19.33\00:28:24.53
nacho, where I
actually put sour cream,
00:28:24.57\00:28:28.50
do you remember
avocados guacamole?
00:28:28.54\00:28:31.51
It is a huge meal beans.
00:28:31.54\00:28:33.58
Now because my husband
00:28:33.61\00:28:36.54
is going to demand lots of...
00:28:36.58\00:28:41.42
That looks good.
That's good to me.
00:28:41.45\00:28:42.88
Jalapenos, I
got to say it right.
00:28:46.45\00:28:48.52
I've got to make Julie happy.
00:28:48.56\00:28:50.79
And I know I'm
getting that all over,
00:28:50.83\00:28:52.16
but I'm purposely wanting to put
00:28:52.19\00:28:54.26
some of that olive on the side.
00:28:54.30\00:28:55.90
Now you don't
have to do this, folks.
00:28:55.93\00:28:57.53
You can just eat in plain
with cheese however you want to.
00:28:57.57\00:29:00.64
And I'm going to cut
just a little bit of tomato.
00:29:00.67\00:29:04.41
Now why am I cutting
that tomato, Randell?
00:29:04.44\00:29:07.08
Do you know? Tell me.
00:29:07.11\00:29:09.44
Well, number
one, I love tomatoes.
00:29:09.48\00:29:11.25
Number two, this
is not the right knife
00:29:11.28\00:29:14.08
but we're going
to use it, color.
00:29:14.12\00:29:15.92
Okay. I am going to brighten up.
00:29:15.95\00:29:19.42
It looks pretty now but
watch when I just put a few.
00:29:19.45\00:29:22.86
Oh yeah. Just over top of it.
00:29:22.89\00:29:24.59
It's for the color.
00:29:24.63\00:29:27.13
What do you think of that?
00:29:27.16\00:29:29.30
So would you
like to have a nacho?
00:29:29.33\00:29:32.77
Certainly.
00:29:32.80\00:29:34.14
Yeah, I'll put this bowl out
00:29:34.17\00:29:35.50
so you can do it over that bowl.
00:29:35.54\00:29:36.87
Okay.
00:29:36.91\00:29:38.24
I'm waiting.
00:29:40.94\00:29:42.28
You know, I just love it
when my husband says hmm...
00:29:42.31\00:29:46.68
Hmm.
00:29:46.72\00:29:48.58
He does like it.
00:29:48.62\00:29:49.95
I love this dish too.
00:29:49.98\00:29:51.32
It's actually
one of my favorites.
00:29:51.35\00:29:52.69
But this is probably
one of my all-time favorites
00:29:52.72\00:29:56.19
that I've been serving lately.
00:29:56.22\00:29:58.23
And I've had so many
compliments on this recipe.
00:29:58.26\00:30:00.96
We're gonna go
to that right now.
00:30:01.00\00:30:02.80
And this is my
Mexican corn salad
00:30:02.83\00:30:06.40
and it is a take off
the Mexican street corn,
00:30:06.43\00:30:09.94
Randell, instead
I put it in a bowl.
00:30:09.97\00:30:12.87
And I'm telling
you it's amazing.
00:30:12.91\00:30:14.41
But would you like to
read that recipe for us?
00:30:14.44\00:30:16.18
Thank you.
00:30:16.21\00:30:17.55
Well, Randell, the corn salad.
00:30:48.91\00:30:52.75
This has been so popular, folks.
00:30:52.78\00:30:54.35
I mean, I remember
Lindy just standing there
00:30:54.38\00:30:58.65
what I was feeding
the group from Amen.
00:30:58.69\00:31:00.79
And she was standing there
she's like, I can't believe
00:31:00.82\00:31:02.62
I'm here with my plate.
00:31:02.66\00:31:03.99
This is like five
plates I've ate this already.
00:31:04.03\00:31:06.66
And she would dip
some on her plate.
00:31:06.70\00:31:09.03
She did it.
00:31:09.06\00:31:10.40
She'd get more and
they actually were standing
00:31:10.43\00:31:11.80
around getting this corn.
00:31:11.83\00:31:13.84
And it was again a
recipe I designed about
00:31:13.87\00:31:17.77
a year ago with the street corn.
00:31:17.81\00:31:20.44
And so I said let's
make a salad out of it.
00:31:20.48\00:31:22.58
I needed something to go
with a Mexican style dinner.
00:31:22.61\00:31:26.18
So I needed something like this.
00:31:26.21\00:31:27.75
I wanted the color
00:31:27.78\00:31:29.12
and I thought we'll
just cut it off the cob.
00:31:29.15\00:31:31.19
And my sweet husband yesterday
00:31:31.22\00:31:33.19
was just slicing this
corn off of every cob.
00:31:33.22\00:31:36.99
I think I had you doing 16, 16,
00:31:37.03\00:31:41.30
was it 18 ears of corn
in there not because, folks,
00:31:41.33\00:31:45.03
I don't want to use frozen corn.
00:31:45.07\00:31:47.34
It would be my next two.
00:31:47.37\00:31:49.60
But I love fresh corn
and you know you can get it
00:31:49.64\00:31:52.71
almost in any
store now year round.
00:31:52.74\00:31:55.78
Yeah. Might be a
little more pricier,
00:31:55.81\00:31:57.35
but this one was
really sweet you told me.
00:31:57.38\00:31:59.11
I can't recall right
now, but he really liked it.
00:31:59.15\00:32:02.28
And I bought it at the store.
00:32:02.32\00:32:03.99
They had just put it in the bin.
00:32:04.02\00:32:05.59
I mean, it was
right off the truck.
00:32:05.62\00:32:07.06
Nice.
00:32:07.09\00:32:08.46
I just put a little
water in here to saute it.
00:32:08.49\00:32:12.79
I didn't use
butter margarine or oil.
00:32:12.83\00:32:15.46
And this is the way
I like it just right
00:32:15.50\00:32:18.33
now to where the
kernels are starting to get just
00:32:18.37\00:32:21.20
that little crunch to
them, but they're not real soft.
00:32:21.24\00:32:25.51
I don't want it real soft.
00:32:25.54\00:32:27.08
So I'm going to hold this up,
00:32:27.11\00:32:28.74
Randell, since I
think it's pretty well done.
00:32:28.78\00:32:31.55
And I did that on purpose
00:32:31.58\00:32:32.91
because I didn't want
to waste all the time.
00:32:32.95\00:32:35.22
If you'll hold that.
00:32:35.25\00:32:37.85
Let me pick this up
and can you get that?
00:32:37.89\00:32:40.96
Yes.
00:32:40.99\00:32:42.32
I guess we should
have turned that around.
00:32:42.36\00:32:43.93
Almost. As much as you can.
00:32:47.13\00:32:52.23
That's pretty
good. Oh, I made a mess.
00:32:52.27\00:32:54.40
That's okay, that's my job.
00:32:54.44\00:32:57.04
That's my job to
get corn everywhere.
00:32:57.07\00:33:00.01
Okay.
00:33:00.04\00:33:01.98
Look how it's still steaming.
00:33:02.01\00:33:03.61
It smells really nice already.
00:33:03.65\00:33:05.68
I am going to put in some
00:33:05.71\00:33:08.08
fresh jalapeno.
00:33:08.12\00:33:12.39
Not a lot.
00:33:12.42\00:33:13.76
If you want more, hey, be
my guest, put it in there.
00:33:13.79\00:33:16.96
Makes me happy.
That does make you happy.
00:33:16.99\00:33:20.00
A little bit of green onions.
00:33:20.03\00:33:23.93
If you don't like onions,
folks, just don't put them in.
00:33:23.97\00:33:26.74
Don't put them in
if you don't like them.
00:33:26.77\00:33:28.97
Green bell pepper really
adds a good flavor to this corn.
00:33:29.00\00:33:33.07
And then the red
bell pepper balances that.
00:33:33.11\00:33:36.51
We've got that little sweet
00:33:36.54\00:33:38.11
and I am going to
put just a little bit
00:33:38.15\00:33:43.49
of the lemon juice there.
00:33:43.52\00:33:45.89
What have I got
here, Randell? Vegenaise.
00:33:45.92\00:33:48.66
Well a vegan mayonnaise.
00:33:48.69\00:33:50.33
Excuse me, San
Diego from the coast.
00:33:50.36\00:33:52.09
Yes, yes, vegan mayonnaise.
00:33:52.13\00:33:55.83
That just makes a
color really nice.
00:33:55.86\00:33:58.03
Look at that. It's beautiful.
00:33:58.07\00:33:59.73
I mean, you could
eat it just like this,
00:33:59.77\00:34:01.10
but we're gonna
kick it up a notch.
00:34:01.14\00:34:02.87
Now, I don't want a lot
of vegan mayonnaise in here,
00:34:02.90\00:34:06.81
because I don't want
the mayonnaise to overpower.
00:34:06.84\00:34:08.98
Sure.
00:34:09.01\00:34:10.35
You know, this is a street corn.
00:34:10.38\00:34:11.95
In Mexico what
they do is they rub
00:34:11.98\00:34:14.88
mayonnaise on the
cob instead of butter.
00:34:14.92\00:34:17.52
Right.
00:34:17.55\00:34:18.89
They just do like a
mayonnaise and then they put
00:34:18.92\00:34:20.79
sometimes chili.
00:34:20.82\00:34:22.46
Right.
00:34:22.49\00:34:23.83
But I went ahead and
put the jalapeno peppers.
00:34:23.86\00:34:25.93
And so I just want
enough to coat and see since
00:34:25.96\00:34:29.33
the corn is nice and warmth.
00:34:29.36\00:34:31.83
Just gives it a mellow flavor.
00:34:31.87\00:34:33.77
I'm doing the same
thing you were doing.
00:34:33.80\00:34:36.60
I don't like to be
messy in the kitchen.
00:34:36.64\00:34:38.37
But unfortunately I am.
00:34:38.41\00:34:41.28
My dad taught me though.
00:34:41.31\00:34:43.41
You know, my dad was a chef
00:34:43.45\00:34:46.01
and he cooked for
the officers in the Navy.
00:34:46.05\00:34:49.18
And then when he
got out of the Navy,
00:34:49.22\00:34:50.89
my dad opened up
his own restaurants.
00:34:50.92\00:34:54.16
And I felt like a spoiled child
probably was because he would
00:34:54.19\00:34:59.76
come to my class
every Tuesday morning,
00:34:59.79\00:35:04.43
about 9-10 o'clock
00:35:04.47\00:35:06.67
and bring from his donut shop
a strawberry sprinkled donuts
00:35:06.70\00:35:11.97
for the whole class.
00:35:12.01\00:35:13.58
I was so popular in the first
grade, it was just amazing.
00:35:13.61\00:35:17.81
My dad I should
say was very popular.
00:35:17.85\00:35:20.48
Now, this has about
everything I needed it but this
00:35:20.52\00:35:24.39
and this is a vegan
parmesan style cheese.
00:35:24.42\00:35:30.03
There are certain brands out
there like better than others.
00:35:30.06\00:35:32.43
This is the one
that I have to grade.
00:35:32.46\00:35:34.53
And I absolutely love it.
00:35:34.56\00:35:36.87
And this to me, along
with the vegan mayonnaise
00:35:36.90\00:35:41.17
actually makes this dish.
00:35:41.20\00:35:44.37
And yet, I can't imagine it
00:35:44.41\00:35:45.91
without the jalapeno to
just give it that slight bite.
00:35:45.94\00:35:49.38
Because I don't
put a lot in there,
00:35:49.41\00:35:50.75
you might not even get a piece
00:35:50.78\00:35:52.55
of jalapeno in
two or three bites.
00:35:52.58\00:35:54.65
You know what I'm saying?
But it is, it is so good.
00:35:54.68\00:35:59.05
You can add ingredients or
delete ingredients in the case.
00:35:59.09\00:36:02.46
Yes, you can.
00:36:02.49\00:36:04.09
But not only is this
yummy, it's beautiful.
00:36:04.13\00:36:09.50
To me, I could just sit
here and eat the whole bowl.
00:36:09.53\00:36:12.60
And I'm sure I have before.
It's one of my favorites.
00:36:12.63\00:36:15.74
I'm going to take this fork.
00:36:15.77\00:36:17.61
So you can tell me, honey,
00:36:17.64\00:36:19.14
whether I did this a
good job or not today?
00:36:19.17\00:36:21.78
Immediately.
00:36:25.21\00:36:27.12
Did you get jalapeno
or did you just get the...
00:36:27.15\00:36:29.38
It just gives you the
immediate blast of flavor.
00:36:29.42\00:36:33.56
Oh, I've taught my
husband well, blast a flavor.
00:36:33.59\00:36:37.03
That is wonderful. I love that.
00:36:37.06\00:36:39.96
Although you had a good
mom, I'm sure she taught you
00:36:40.00\00:36:42.00
just about
everything you needed to know.
00:36:42.03\00:36:44.10
And this folks is probably
my favorite of the corn recipes
00:36:44.13\00:36:49.80
that I have as well.
00:36:49.84\00:36:51.17
And you know, I like to take
food to a different dimension.
00:36:51.21\00:36:53.54
So I took it from the
corn that was on the cob
00:36:53.58\00:36:57.05
that we did a street corn,
and then I took it into salad.
00:36:57.08\00:37:02.18
Now if you said, Melody,
00:37:02.22\00:37:03.55
can you go
somewhere else from here?
00:37:03.59\00:37:04.92
I'd say well, absolutely.
00:37:04.95\00:37:06.29
We can make a casserole.
00:37:06.32\00:37:07.72
We could put some cheesy sauce,
00:37:07.76\00:37:09.52
other elements to here,
put it in the oven covered
00:37:09.56\00:37:13.13
with some more of
the parmesan or some type
00:37:13.16\00:37:15.70
of a cheddar style cheese,
00:37:15.73\00:37:17.37
and maybe even some
corn chips in the bottom.
00:37:17.40\00:37:20.07
I could see this being a
wonderful, wonderful casserole.
00:37:20.10\00:37:23.34
So you could do them.
You think you like that?
00:37:23.37\00:37:25.97
Those folks
that don't like corn,
00:37:26.01\00:37:28.61
they should try this corn,
they might change their mind.
00:37:28.64\00:37:31.85
It will, some
people it's like onions,
00:37:31.88\00:37:33.55
it could be a texture problem.
00:37:33.58\00:37:35.58
But I... And it's warm.
00:37:35.62\00:37:38.62
I always put this
together when it's warm.
00:37:38.65\00:37:40.96
However, when you eat
it cold, it's just as good.
00:37:40.99\00:37:44.03
Yes, it is.
00:37:44.06\00:37:45.39
But when you make it
and add everything together.
00:37:45.43\00:37:47.76
When it's nice and warm,
00:37:47.80\00:37:50.27
everything just starts
to kind of melt a little bit
00:37:50.30\00:37:53.64
and it just gets all
ooey-gooey, it's wonderful.
00:37:53.67\00:37:56.67
So you think this
one's a winner always?
00:37:56.71\00:37:58.41
It's A plus. A plus.
00:37:58.44\00:37:59.84
Oh, I like getting good grades.
00:37:59.87\00:38:01.74
Hey, we're gonna go
on to the next recipe.
00:38:01.78\00:38:04.18
And for this recipe,
00:38:04.21\00:38:05.55
it's our tropical fruit
salad with cream pear sauce.
00:38:05.58\00:38:09.65
Do you want to
read that off, Randell?
00:38:09.68\00:38:11.25
You know, Randell, I
can eat this whole bowl
00:38:43.15\00:38:46.65
of fruit by myself.
00:38:46.69\00:38:49.19
It is and it's so healthy.
00:38:49.22\00:38:50.56
Look at the colors,
look at the rainbow here,
00:38:50.59\00:38:53.06
it's just amazing.
00:38:53.09\00:38:54.43
There are so many other
fruits that we can put in here.
00:38:54.46\00:38:57.67
Tropical to me is anything
that you would get in any
00:38:57.70\00:39:01.67
the islands tropical place.
00:39:01.70\00:39:03.94
There's guava. I
didn't put any guava in here.
00:39:03.97\00:39:07.44
If you could think of any
other fruits that you would like
00:39:07.48\00:39:10.31
or is this bait.
00:39:10.35\00:39:11.68
You could put grapes
if you wanted grapes.
00:39:11.71\00:39:14.72
So I mean just beautiful.
00:39:14.75\00:39:17.59
This was the pineapple
that I purchased, was it,
00:39:17.62\00:39:22.19
I don't think it
was as pretty color.
00:39:22.22\00:39:25.89
I really like,
00:39:25.93\00:39:27.26
there is a
pineapple on the market.
00:39:27.30\00:39:29.16
And it is a golden pineapple.
00:39:29.20\00:39:32.70
And if you see that, folks,
it's actually the sweetest,
00:39:32.73\00:39:36.60
it almost looks too ripe
00:39:36.64\00:39:38.17
when you open it up but
that is a different type
00:39:38.21\00:39:40.34
of pineapple that they have out.
00:39:40.38\00:39:42.28
And it is amazing. But
this really did taste good.
00:39:42.31\00:39:45.28
So I was shocked because
it was so light in color.
00:39:45.31\00:39:48.28
And, of course, one of my
favorites, aren't they, Mark?
00:39:48.32\00:39:52.59
I said, I called you Mark,
one of my favorites, Randell.
00:39:52.62\00:39:55.52
Her partner.
00:39:55.56\00:39:56.89
My partner, I'm so
used to looking over at Mark
00:39:56.93\00:39:58.99
and saying stuff but,
Randell, our blueberries.
00:39:59.03\00:40:02.73
You know how much
I love blueberries.
00:40:02.76\00:40:04.80
Those are beautiful
blueberries and nice size.
00:40:04.83\00:40:07.07
They are. They are beautiful.
00:40:07.10\00:40:08.54
Blueberries have been
good for about a year.
00:40:08.57\00:40:10.84
I mean, you know how some
seasons they will come in,
00:40:10.87\00:40:13.07
they're a little sour.
00:40:13.11\00:40:15.71
They don't have that sweetness,
but for the last year,
00:40:15.74\00:40:18.11
they've been really good.
00:40:18.15\00:40:19.48
And this is my
favorite fruit, isn't that?
00:40:19.51\00:40:21.02
Aren't they
supposed to be a brain food?
00:40:21.05\00:40:24.35
Yes, most of your berries are.
00:40:24.39\00:40:28.32
And I hear a lot of people
say, "Oh, I can't eat fruit."
00:40:28.36\00:40:30.96
And I'm like, "Why?"
00:40:30.99\00:40:32.76
"Oh, because I'm
not supposed to."
00:40:32.79\00:40:34.46
I'm why.
00:40:34.50\00:40:35.86
And then the same
person might sit down
00:40:35.90\00:40:37.93
and eat with me and
have a piece of pie.
00:40:37.97\00:40:39.87
Yes, I don't get.
Or a piece of cake.
00:40:39.90\00:40:42.57
But they're
allowed to have the cake or
00:40:42.60\00:40:43.94
the pie because
they adjusted for it.
00:40:43.97\00:40:45.67
That's mostly diabetics,
but they can't eat the fruit.
00:40:45.71\00:40:48.44
I'm thinking just eat the fruit
and forget the pie or the cake.
00:40:48.48\00:40:51.98
This is so much better.
Look at this bowl already.
00:40:52.01\00:40:55.58
It looks wonderful.
00:40:55.62\00:40:56.99
Now, I chose pecans today.
00:40:57.02\00:41:00.06
And these are roasted pecans.
00:41:00.09\00:41:02.72
But if you like a
different type of nut,
00:41:02.76\00:41:05.66
you could do an almond.
00:41:05.69\00:41:07.86
You know what would
really be super good in here?
00:41:07.90\00:41:11.80
A macadamia. Oh yeah.
00:41:11.83\00:41:13.67
Macadamias would be amazing.
00:41:13.70\00:41:16.24
And actually
with the fruit sauce,
00:41:16.27\00:41:18.91
try that
sometimes using a macadamia
00:41:18.94\00:41:21.18
and I used almond flour, almond.
00:41:21.21\00:41:24.68
And the reason why I
use so much almond flour
00:41:24.71\00:41:26.61
is because it's easier to find.
00:41:26.65\00:41:29.42
It's inexpensive in comparison.
00:41:29.45\00:41:32.39
And if you don't have
that high powered blender,
00:41:32.42\00:41:35.92
it blends so well in just your
traditional regular blender.
00:41:35.96\00:41:40.30
So I I've kind of transitioned
into that for that purpose.
00:41:40.33\00:41:44.43
And I don't use
cashews as much as I used to.
00:41:44.47\00:41:46.57
No.
00:41:46.60\00:41:47.94
Yeah, I don't think
we've ever used them,
00:41:47.97\00:41:49.30
since we've been married at all.
00:41:49.34\00:41:50.67
No, very minimal.
00:41:50.71\00:41:52.04
And it's because
they're harder to find,
00:41:52.07\00:41:53.41
and they're more expensive.
00:41:53.44\00:41:55.24
Though they have a greater
fat content as well or not.
00:41:55.28\00:41:57.98
Well, they do.
00:41:58.01\00:41:59.35
And I've heard and I
know they're good for you.
00:41:59.38\00:42:01.82
But I've also heard that
it can add to the cholesterol
00:42:01.85\00:42:05.39
something about the
cholesterol is not as good
00:42:05.42\00:42:08.16
whenever you eat the cashews.
00:42:08.19\00:42:11.59
I love cashews though,
they're one of my favorite nuts.
00:42:11.63\00:42:14.43
I think Brazil nuts
would be good in here.
00:42:14.46\00:42:17.20
But look already.
It's looking really nice.
00:42:17.23\00:42:19.07
Now was that hard? Not at all.
00:42:19.10\00:42:21.67
You know, my grandbabies.
00:42:21.70\00:42:23.87
They come
around me all the time.
00:42:23.91\00:42:26.07
And I sometimes at
night, or in the evening,
00:42:26.11\00:42:29.38
I remember they say
they love a fruit plate.
00:42:29.41\00:42:31.61
Right.
00:42:31.65\00:42:32.98
And if they come to
grandma's or we're together,
00:42:33.01\00:42:34.35
I will make them just all
types of different fruits,
00:42:34.38\00:42:37.99
put some healthy
cracker for them on there.
00:42:38.02\00:42:40.92
And, Randell, they feel
like I just gave them a stake
00:42:40.96\00:42:44.86
probably to most
people, they love it too.
00:42:44.89\00:42:47.90
Those little
guys really love it.
00:42:47.93\00:42:49.26
I can tell when they've
been there because usually
00:42:49.30\00:42:51.40
they're in our bed.
00:42:51.43\00:42:53.27
And there'll be a little
bit of crackers or something in.
00:42:53.30\00:42:56.64
Or fruits or something.
00:42:56.67\00:42:59.34
But you know, I
really try hard for my babies
00:42:59.37\00:43:02.41
to make sure that they're
eating as healthy as possible.
00:43:02.44\00:43:05.65
Because every commercial on TV
00:43:05.68\00:43:08.02
and you and I
really are not TV watchers,
00:43:08.05\00:43:10.29
we're 3ABN watchers
when we get the opportunity.
00:43:10.32\00:43:13.72
But every commercial is
geared for something that
00:43:13.76\00:43:16.86
is very unhealthy for
children and for adults.
00:43:16.89\00:43:20.16
So they're
blinded by this every day
00:43:20.20\00:43:23.06
in your commercial programming.
00:43:23.10\00:43:25.03
And so I'm trying
to, to train them to eat
00:43:25.07\00:43:27.67
the things that God created
that are healthier for them.
00:43:27.70\00:43:30.17
One of the things
you do a lot in seminars
00:43:30.21\00:43:32.27
is teach folk to read labels.
00:43:32.31\00:43:35.88
Yes, you've got to
read the labels, Randell,
00:43:35.91\00:43:38.01
because if it's
outside of the grocery aisle,
00:43:38.05\00:43:42.22
you know the fruit,
where the fresh I'm saying
00:43:42.25\00:43:44.15
the fresh fruit aisle
where you get all your fruits,
00:43:44.19\00:43:46.86
vegetables, you better
be reading those labels.
00:43:46.89\00:43:49.99
And when it has
ingredients this long,
00:43:50.03\00:43:53.29
most of them you can't
pronounce and don't know
00:43:53.33\00:43:55.40
what the meaning are,
I would say avoid them.
00:43:55.43\00:43:58.53
You know when you
buy rice at the store,
00:43:58.57\00:44:00.40
it should say brown
rice, when you buy beans,
00:44:00.44\00:44:02.87
they should
just say dried beans,
00:44:02.90\00:44:05.01
if you're buying
coconut in the can,
00:44:05.04\00:44:06.74
it should say coconut.
00:44:06.78\00:44:08.68
So you don't want to add all
these additives to your foods.
00:44:08.71\00:44:12.55
So that's something you
and I are very careful about.
00:44:12.58\00:44:14.62
Let me ask you a question. Sure.
00:44:14.65\00:44:15.98
Stevia, don't they have
to be a little bit careful
00:44:16.02\00:44:18.92
with a product
stevia as to what's in it.
00:44:18.95\00:44:22.26
You do. Thank you.
00:44:22.29\00:44:24.73
You have to be careful.
00:44:24.76\00:44:26.09
And this is something that
you and I did when we first
00:44:26.13\00:44:27.96
started grocery shopping
together after we were married.
00:44:28.00\00:44:30.97
Before we were married,
00:44:31.00\00:44:33.03
the very first night I met
you we went grocery shopping.
00:44:33.07\00:44:37.04
I should have known.
You should have known.
00:44:37.07\00:44:39.21
Yeah, the first time I met him.
00:44:39.24\00:44:40.58
He said, I
asked if he was hungry
00:44:40.61\00:44:41.94
when he coming off the plane.
00:44:41.98\00:44:43.31
He said, I
didn't get supper night.
00:44:43.35\00:44:44.91
I said, oh,
let's stop by the store
00:44:44.95\00:44:46.28
and pick you up something.
00:44:46.31\00:44:47.65
And I told him, I said,
you should have ran like
00:44:47.68\00:44:49.08
the wind then,
Randell, you just didn't.
00:44:49.12\00:44:51.15
You just couldn't
run fast enough, I guess.
00:44:51.19\00:44:53.69
But yes, but I
showed you the stevia.
00:44:53.72\00:44:56.46
You're reading, we're reading,
00:44:56.49\00:44:58.33
you taught me to
read labels immediately.
00:44:58.36\00:44:59.69
And you said, well,
stevia is better, right?
00:44:59.73\00:45:01.06
And I said, yes.
00:45:01.10\00:45:02.43
And I said,
pick that product up,
00:45:02.46\00:45:03.80
turn it over.
00:45:03.83\00:45:05.17
And on the front, it
said 100% organic stevia.
00:45:05.20\00:45:09.64
That's right.
00:45:09.67\00:45:11.01
Well, the stevia in
there was 100% organic.
00:45:11.04\00:45:14.31
But the first...
00:45:14.34\00:45:15.71
What was the first
item on it? Sucrose.
00:45:15.74\00:45:18.15
Sugar, it was sugar.
00:45:18.18\00:45:20.35
The first item was
sugar, then it had other items.
00:45:20.38\00:45:23.08
And it did have the
organic stevia in there.
00:45:23.12\00:45:25.95
And so I showed him I said,
00:45:25.99\00:45:27.32
this is called
subliminal advertising.
00:45:27.36\00:45:29.62
They throw it at you,
oh, your eye meets it,
00:45:29.66\00:45:32.06
oh, this is good, healthier,
lower fat, lower whatever.
00:45:32.09\00:45:35.63
And you're still, it
might be lowered in the fat
00:45:35.66\00:45:38.63
from its previous container.
00:45:38.67\00:45:41.60
But when they changed it,
00:45:41.64\00:45:42.97
they just
lowered it a little bit.
00:45:43.00\00:45:44.51
Another question on ingredients,
00:45:44.54\00:45:47.74
is the quantity
from top to bottom
00:45:47.78\00:45:50.18
first, second,
third, fourth ingredient
00:45:50.21\00:45:52.11
or has that word.
00:45:52.15\00:45:53.48
It is.
00:45:53.52\00:45:54.85
So whenever you buy something,
00:45:54.88\00:45:56.22
let's say it's a box of cereal,
00:45:56.25\00:45:57.59
and you look at
the ingredients on it.
00:45:57.62\00:46:00.22
Normally, the way they
have to do in the food industry
00:46:00.26\00:46:02.96
here in the United States,
00:46:02.99\00:46:04.49
is they have to list
00:46:04.53\00:46:05.86
each one of those
foods in their order.
00:46:05.89\00:46:08.46
So if there's more
sugar, it'll be at the top.
00:46:08.50\00:46:11.47
And another thing you
really have to look for is
00:46:11.50\00:46:14.64
because of the amount of sugar
00:46:14.67\00:46:16.34
that are in
some of the products,
00:46:16.37\00:46:18.01
they know they can't
put all that sugar on there.
00:46:18.04\00:46:20.98
So they listed in
different types of form,
00:46:21.01\00:46:23.88
like corn syrup, or sugar
00:46:23.91\00:46:27.65
or just modified
something here and there.
00:46:27.68\00:46:30.29
And I've actually looked
at oatmeals that children eat.
00:46:30.32\00:46:33.46
Randell, they have like
00:46:33.49\00:46:34.82
four to five
sugars listed throughout.
00:46:34.86\00:46:37.86
So when you're looking at it,
00:46:37.89\00:46:39.23
you don't think it
has that much sugar,
00:46:39.26\00:46:40.60
but it really does.
00:46:40.63\00:46:41.96
Right.
00:46:42.00\00:46:43.33
Now, I want to
make something here
00:46:43.37\00:46:44.70
that this was kind of
a new recipe for us too.
00:46:44.73\00:46:47.60
And I like it because it
really makes something smooth
00:46:47.64\00:46:50.91
for the salad to make it
something different besides
00:46:50.94\00:46:53.88
just a fruit salad.
00:46:53.91\00:46:56.61
Now these are
pears in pear juice.
00:46:56.64\00:47:00.38
Again, my almond flour.
00:47:00.42\00:47:04.39
And my maple syrup.
00:47:04.42\00:47:06.92
Oops, almost dropped
that I have just all thumbs.
00:47:06.96\00:47:09.89
Good hands. Yeah.
00:47:09.92\00:47:11.49
Good catch.
00:47:11.53\00:47:12.86
I could see you doing that.
00:47:12.89\00:47:14.30
He was a
quarterback for a long time.
00:47:14.33\00:47:17.10
Not professionally,
of course. All right.
00:47:17.13\00:47:20.24
Let's make sure that's
on low and get that started.
00:47:20.27\00:47:23.41
Hold it.
00:47:23.44\00:47:24.87
It didn't come off.
00:47:43.79\00:47:45.99
No, we didn't
get a bath, did we?
00:47:46.03\00:47:47.66
Although pear sauce
would be really good.
00:47:47.70\00:47:50.57
I can smell it.
00:47:50.60\00:47:51.93
Can you?
00:47:51.97\00:47:53.30
Now I put a
little granola over here.
00:47:53.34\00:47:56.20
I do have a great
granola recipe, don't I?
00:47:56.24\00:47:59.51
Look, look, folks.
00:47:59.54\00:48:00.88
Look how creamy
this pear sauce sits.
00:48:00.91\00:48:05.31
And what I'm going to do is
00:48:05.35\00:48:09.38
I am going to
put a little granola.
00:48:09.42\00:48:11.52
So you're layering it?
00:48:14.52\00:48:15.86
I'm, I'm gonna
make you a parfait.
00:48:15.89\00:48:17.69
All right. Birthday boy.
00:48:17.73\00:48:20.20
Thank you.
00:48:20.23\00:48:23.16
Now for some of you
that don't know out there.
00:48:23.20\00:48:25.70
My husband in two
days will be 75 years old.
00:48:25.73\00:48:30.61
Now, I hope to look as
good as my husband at 75
00:48:30.64\00:48:33.17
which I doubt it.
00:48:33.21\00:48:34.54
I told him I said,
Randell, if you had hair,
00:48:34.58\00:48:35.98
they think I was a cougar.
00:48:36.01\00:48:38.11
He looks so good.
00:48:38.15\00:48:40.15
It's in the genes,
baby. It's in the genes.
00:48:40.18\00:48:42.18
Look here at this.
00:48:45.65\00:48:47.26
Maybe just a
little more granola.
00:48:47.29\00:48:51.03
Oh, yeah.
00:48:51.06\00:48:52.76
A lot more granola.
00:48:52.79\00:48:54.36
No, it looks good.
00:48:54.40\00:48:56.83
You could put a
whipped topping on here,
00:48:56.87\00:48:58.40
but why when you can have this.
00:48:58.43\00:49:00.17
I was thinking whipped topping.
00:49:00.20\00:49:01.54
I know. I know you.
00:49:01.57\00:49:03.84
There that is for you.
What do you think of that?
00:49:03.87\00:49:07.28
It's beautiful. Yeah, it is.
00:49:07.31\00:49:09.64
But that's all yours is yes.
00:49:09.68\00:49:11.58
I would sing birthday to you,
00:49:11.61\00:49:12.95
but I don't wanna
scare people away.
00:49:12.98\00:49:15.48
Folks, this is something
my husband and I love to do,
00:49:15.52\00:49:18.05
eat and we love to look.
00:49:18.09\00:49:19.92
And we love to travel
around and visit people.
00:49:19.95\00:49:21.99
We have so many
friends we made all over
00:49:22.02\00:49:24.99
the United States
with our ministry.
00:49:25.03\00:49:27.23
We just want to ask you
that you take that time to think
00:49:27.26\00:49:30.47
about the food
that you're eating,
00:49:30.50\00:49:31.83
you're preparing,
your family is eating.
00:49:31.87\00:49:33.80
I know we're all busy.
00:49:33.84\00:49:35.40
It's hard to make time
management when mom, dad,
00:49:35.44\00:49:39.01
so many people in
the family are working
00:49:39.04\00:49:40.88
and the kids are off at school,
00:49:40.91\00:49:42.71
it's really hard. Sure, it is.
00:49:42.74\00:49:44.18
You know one thing in our house,
00:49:44.21\00:49:45.55
we sat down at the
table and we eat at meal time.
00:49:45.58\00:49:48.95
We do not have our cell phones.
We do not have the TV on.
00:49:48.98\00:49:52.72
We do not have interference
because that's our time to sit
00:49:52.75\00:49:56.56
and communicate.
00:49:56.59\00:49:58.16
So we just want
to encourage you,
00:49:58.19\00:50:00.73
if it's subtle
changes whatever you do,
00:50:00.76\00:50:03.40
do them, give us a call
if you need to talk to us,
00:50:03.43\00:50:05.97
or ask me a question.
00:50:06.00\00:50:07.44
I'm always available to
help. Leave me a voicemail.
00:50:07.47\00:50:10.14
Send me an
email or contact 3ABN.
00:50:10.17\00:50:13.31
You can always get
these recipes from 3ABN.
00:50:13.34\00:50:16.44
They just love to help people.
00:50:16.48\00:50:18.51
Ask questions, I
had them calling.
00:50:18.55\00:50:20.18
Get in touch with me.
00:50:20.22\00:50:21.75
So whatever you
need to do, just do it.
00:50:21.78\00:50:24.05
Just start somewhat,
00:50:24.09\00:50:25.42
if it's just tiny
little baby steps,
00:50:25.45\00:50:28.22
just like you and I did
when we first started out.
00:50:28.26\00:50:30.99
We had to start just slowly
00:50:31.03\00:50:33.16
and ramp up to what we're doing.
00:50:33.19\00:50:34.80
Remember, God taught me
00:50:34.83\00:50:38.00
how to cook once for the world,
00:50:38.03\00:50:41.30
but then He taught
me later in my life,
00:50:41.34\00:50:43.71
in my 50s to cook for Him.
00:50:43.74\00:50:46.64
So remember,
please do your best.
00:50:46.68\00:50:49.11
Yeah.
00:50:49.14\00:50:50.48
Eat the food God created for you
00:50:50.51\00:50:52.75
and we thank you so very
much for joining in today.
00:50:52.78\00:50:57.69
Did you like the
recipes that you just saw
00:50:57.72\00:51:00.16
and you want to know more?
00:51:00.19\00:51:01.99
You can write at Melody Caviness
00:51:02.02\00:51:04.23
at 33 Park View Court,
00:51:04.26\00:51:06.49
Howard, Ohio 43028.
00:51:06.53\00:51:10.70
That's 33 Park View Court,
00:51:10.73\00:51:13.77
Howard, Ohio 43028.
00:51:13.80\00:51:18.27
If you would
like to email Melody,
00:51:18.31\00:51:19.94
you can do so at
MelodyCaviness@gmail.com
00:51:19.97\00:51:25.08
That's MelodyCaviness@gmail.com
00:51:25.11\00:51:30.29