I want to spend my life
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Mending broken people
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I want to spend my life
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Removing pain
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Lord, let my words
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Heal a heart that hurts
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I want to spend my life
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Mending broken people
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I want to spend my life
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Mending broken people
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Hello, and welcome to another
3ABN Today Cooking Program.
00:01:09.53\00:01:13.27
I'm Jill Morikone.
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And you might have noticed that
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we're dressed in some
beautiful saris today.
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That's because
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we have our
friend Padma Medidi here.
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And she always brings
a sari for us to wear.
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Yeah.
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And always we have
authentic Indian cuisine.
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So, Padma, thank you
for coming back to 3ABN
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and sharing your gifts
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and abilities in
the kitchen with us.
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Oh, I'm just so
delighted, Jill, to be here.
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What a great
opportunity 3ABN just gives me
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to share my passion for
Indian culinary tradition.
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You know, and I just loved
it, I really enjoy doing this.
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You know, coming here
00:01:50.94\00:01:52.27
and sharing
just healthy recipes.
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You know, it's not easy
to prepare healthy recipes,
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but Indian
spices are just amazing.
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They have that
magic to just transform.
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They're so aromatic,
and fragrant, and delicious.
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Yes, you know, the
flavor is just amazing.
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So I'm just so
excited to be here
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and I have wonderful
recipes to share with you.
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So I'm excited.
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You know, they're
just so easy to prepare.
00:02:15.80\00:02:17.87
I really simplified
them, you know, really simple,
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so they're easy to prepare,
very flavorful, and tasty.
00:02:21.24\00:02:24.97
So I'm just excited.
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I am excited too
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because I can
definitely tell you
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at home that we
love Padma's cooking.
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Every time she comes
here to 3ABN and cooks,
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we all gather in
droves and get to eat the food
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'cause it's fabulous.
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So tell us,
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maybe someone didn't catch
a previous program you're on.
00:02:42.02\00:02:44.43
You've been
here, probably 10 years
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you've been coming for programs,
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but maybe someone
missed that program.
00:02:47.20\00:02:49.06
So tell me just a
little bit about yourself,
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your family, your
passion for cooking,
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your mom and a wife?
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Yes. Tell us all about that?
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Well, I'm happily married.
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My husband is just
wonderful, amazing.
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He's a physician
working in Tampa.
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We have two lovely children.
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And both are physicians too.
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And they're working
there in Tampa with us.
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So we're just so
happy and pleased and,
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you know, we're so
involved in mission trips
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we go to, you
know, different countries
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and my husband is so dedicated,
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you know, in
serving and my daughter,
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she just loves
to go with her dad,
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and they both see
patients together.
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You know, so it's
just an amazing experience.
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God uses us
where ever the need is.
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Amen.
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We don't know,
wherever there may be,
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but, you know, we just go and,
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you know, do that,
so it's just wonderful.
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I just love. Absolutely.
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Now you do
cooking schools as well?
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Yes.
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You know, I was invited
just a couple of months ago
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to Port Charlotte, our
Adventist church there.
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And we had about 60 people.
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All Indian cuisine?
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Yes, I did Indian
cuisine, but they loved it.
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I think it's a lot of Americans
are wanting more flavor.
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And they love the Indian food.
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So really, it was
amazing to have 60 people there,
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you know, previous to that
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I think it was
couple of years ago
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I did it in Orlando
and we had 120 people.
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Oh, wow, that's a lot
of people to cook for.
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You know, but it
was just amazing.
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The place was
just packed and full.
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You know what I
like about your food
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'cause you can prepare food
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and the food be not so flavorful
00:04:22.92\00:04:25.93
or not so tasty.
00:04:25.96\00:04:27.30
We could be saying, "Okay,
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I really want to
prepare healthy food,
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but it might not taste good."
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But your food is
healthy, and it tastes amazing.
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Yeah. And so that's a gift.
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Yes, and that's why
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I want people to try my recipes.
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They're so simple
so they can really try
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and I think it's just wonderful
when you experience that
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difference in the taste.
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You would love to
come back and then,
00:04:48.48\00:04:50.42
you know, go back
and prepare, you know,
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these dishes I think
they're just wonderful so...
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Of course.
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And I know a lot of 3ABN viewers
00:04:55.42\00:04:56.86
do call me for a book.
00:04:56.89\00:04:58.63
They're like asking
me, "Do you have a book?"
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So I'm working on a cookbook...
00:05:01.70\00:05:03.03
Okay.
00:05:03.06\00:05:04.40
You know, I don't have it yet.
00:05:04.43\00:05:06.07
Hopefully next
year I'll be done,
00:05:06.10\00:05:07.94
you know, but I would
love to get these recipes out.
00:05:07.97\00:05:11.51
Yes, absolutely.
00:05:11.54\00:05:12.87
So what we're gonna do
now is let's take a look at
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all those yummy
recipes we are making today.
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We're gonna start
with a vegan coconut rice.
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I love your rice.
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I'm looking forward to that.
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And then a chickpea curry.
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Yeah. Nice.
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I like that.
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And then also some
Indian style Brussels sprouts.
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Yes.
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Now Brussels sprouts
are tricky, you know what,
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but I'm telling you with
these Indian spices, wow.
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Nice, and then Indian style
mashed potatoes and spinach.
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Now I wouldn't have even
put mashed potatoes in Indian
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in the same sentence but...
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Wow! You should try that.
00:05:46.88\00:05:48.24
I'm excited, Indian
style edamame curry,
00:05:48.28\00:05:50.68
so we're making
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a couple
different curries today.
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And then we're
ending with a dessert.
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A vegan carrot kheer.
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Kheer. Yeah.
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And what does that mean, kheer?
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It's just like a pudding,
you know, consistency that,
00:06:01.39\00:06:04.53
you know, so it's wonderful.
00:06:04.56\00:06:06.70
You're gonna love it.
00:06:06.73\00:06:08.06
Yeah, the taste is so good.
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I am ready to eat.
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I already have my fork here
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and I'm ready to try
out these recipes for you.
00:06:12.97\00:06:15.10
And if you cannot
write them down fast enough,
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you know, Padma sometimes
people write in and they say,
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"I couldn't get the
recipe down fast enough."
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You can always go to
our website, 3ABN.tv,
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click on the recipe link.
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And all of these recipes
that Padma makes here today
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you can just download
and print them for yourself.
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So let's read
the first recipe here
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for the vegan coconut rice.
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All right, show us
what we're doing here.
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The first thing
we're gonna put oil.
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We're going to...
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This is extra light olive oil.
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This is not
extra... It's not virgin.
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Virgin? No.
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And why is that?
Because we heat up the oil.
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So when you heat up
the oil with extra virgin,
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it loses some, you
know, and it's not good,
00:07:37.45\00:07:39.62
you cannot heat it up.
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Okay.
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This is what I
would recommend to use.
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And now the oil is nice and hot.
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We do the dry ingredients. Okay.
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Some cloves and some cardamom.
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Yes.
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And some cinnamon sticks. Yes.
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We just use two cinnamon sticks.
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Gives it all the
nice spices and herbs.
00:08:04.88\00:08:06.68
Yes, some bay leaves.
00:08:06.72\00:08:11.19
And here some anise star.
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Yes.
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They're always cute. Yes.
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And now when you
saute them in nice,
00:08:18.26\00:08:22.60
just a little bit of
oil you can see the aromas,
00:08:22.63\00:08:28.04
you know, will be
released and also the flavor.
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So now when we add
all these, you know,
00:08:32.91\00:08:36.04
the onions and the
rest of the ingredients,
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that's how it evenly
infuses into the dish,
00:08:38.61\00:08:42.05
you know, but if
you when you don't,
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just a little bit
of sauteing, you know,
00:08:44.72\00:08:46.65
and the oil will just release
all that flavor and aroma.
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Nice. Now...
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Did you cook ever
since you're a little girl,
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and we wait for
that to release here?
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Actually, no. No!
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No. I till almost in college...
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After marriage, is
when I started cooking
00:09:01.44\00:09:05.54
and I never even knew that I
had this passion for cooking.
00:09:05.57\00:09:09.11
Wow.
00:09:09.14\00:09:10.48
And now we'll
just put a little bit
00:09:10.51\00:09:11.85
of the cashews here.
00:09:11.88\00:09:13.21
Yep. A half a
cup of the cashews.
00:09:13.25\00:09:15.38
And just like light
brown color you saute them.
00:09:15.42\00:09:20.36
Okay.
00:09:20.39\00:09:24.76
Then you can just see that...
00:09:24.79\00:09:29.03
We will wait till all
that but then I'm gonna put...
00:09:29.06\00:09:32.80
So normally you'd wait longer?
00:09:32.83\00:09:34.20
Yeah, just a little
longer because I knew
00:09:34.24\00:09:35.94
it's gonna take time
so I'm just putting...
00:09:35.97\00:09:38.34
It does. Yeah.
00:09:38.37\00:09:41.14
Our onions and green chilies.
00:09:41.18\00:09:44.88
And usually when I do the onion
00:09:48.42\00:09:51.52
so they cook little fast,
00:09:51.55\00:09:53.15
I like to put just
a little bit of salt.
00:09:53.19\00:09:55.49
Nice. Yeah.
00:09:55.52\00:09:59.26
And that helps
them to cook faster.
00:09:59.29\00:10:04.30
Now you can see that.
00:10:04.33\00:10:06.60
Can you smell?
00:10:06.63\00:10:10.24
Oh, yes, it smells fabulous.
00:10:10.27\00:10:15.71
And... Nice.
00:10:15.74\00:10:17.75
We just let that go light brown.
00:10:17.78\00:10:20.68
You know, but I know
00:10:20.72\00:10:22.05
it's gonna take a few minutes.
00:10:22.08\00:10:24.02
So I'm just gonna put the garlic
00:10:24.05\00:10:28.99
and the turmeric here.
00:10:29.02\00:10:30.36
Okay. The turmeric.
00:10:30.39\00:10:32.99
You use turmeric in a lot
of your dishes too, right?
00:10:33.03\00:10:34.63
Oh, yes.
00:10:34.66\00:10:36.40
And here's the
garlic. Now this is...
00:10:36.43\00:10:38.17
Now what I do for the garlic.
00:10:38.20\00:10:39.90
Yeah, how do you make
your ginger-garlic paste?
00:10:39.93\00:10:41.54
It's just
00:10:41.57\00:10:44.77
equal amounts of
ginger and garlic
00:10:44.81\00:10:47.04
and then water to paste.
00:10:47.08\00:10:48.94
And I like to see how
I saute it a little bit
00:10:48.98\00:10:51.98
so that that raw smell is gone,
you know, just for a minute
00:10:52.01\00:10:55.88
or so that's all.
00:10:55.92\00:10:57.25
So you take raw
garlic, raw ginger,
00:10:57.29\00:10:59.49
and you grind it up?
00:10:59.52\00:11:00.86
Yeah, all fresh. Okay.
00:11:00.89\00:11:02.22
All fresh, no powders. Okay.
00:11:02.26\00:11:04.29
Grind it up a
little bit of water
00:11:04.33\00:11:05.66
and that's it, that's
how you make your paste.
00:11:05.69\00:11:07.03
That's it.
00:11:07.06\00:11:08.40
And see now in this
I'm gonna put the rice.
00:11:08.43\00:11:10.27
Can you help me?
00:11:10.30\00:11:11.63
Yeah. Can you just put the rice?
00:11:11.67\00:11:14.40
Now this rice
seems like it has...
00:11:14.44\00:11:18.27
You rinse it?
00:11:18.31\00:11:20.04
Yes, we did rinse it
because it's basmati rice
00:11:20.08\00:11:25.61
coming from India.
00:11:25.65\00:11:29.22
So we typically rinse our rice.
00:11:29.25\00:11:31.82
Okay. At least couple of times.
00:11:31.85\00:11:34.62
And now did you see,
00:11:34.66\00:11:37.39
you just have to saute this
00:11:37.43\00:11:39.49
so all the spices
are mixed together.
00:11:39.53\00:11:44.07
And then you can just see that
00:11:44.10\00:11:46.20
when we put them to cook
00:11:46.23\00:11:50.11
it will be evenly
cook, see all the spices,
00:11:50.14\00:11:52.64
see all the oils
and the spices...
00:11:52.67\00:11:54.01
It is mixing it together.
00:11:54.04\00:11:55.38
Mixing it together but because
00:11:55.41\00:11:56.75
each and every rice
grain must be coated,
00:11:56.78\00:11:59.15
you know, and so...
00:11:59.18\00:12:00.52
And this is still,
the rice is uncooked.
00:12:00.55\00:12:02.42
It's just rinsed. Yes.
00:12:02.45\00:12:03.79
And uncooked. Okay.
00:12:03.82\00:12:05.15
That's it. So now I have it.
00:12:05.19\00:12:07.19
I'll just turn this off.
00:12:07.22\00:12:10.53
We don't add the coconut.
00:12:10.56\00:12:12.56
No, I'll put it in there
00:12:12.59\00:12:14.20
and then we'll add
everything together.
00:12:14.23\00:12:16.16
Now what I do, now typically
00:12:16.20\00:12:19.07
some people they
like to do stovetop
00:12:19.10\00:12:21.84
so you can still
add the coconut milk,
00:12:21.87\00:12:23.91
everything it here,
let that cook in here.
00:12:23.94\00:12:26.51
But I like to do
it in the rice cooker,
00:12:26.54\00:12:28.78
which is so easy.
00:12:28.81\00:12:30.35
You don't have to worry
about going and stirring
00:12:30.38\00:12:32.68
and doing all that.
00:12:32.71\00:12:34.22
So this makes it so
easy, life is just, you know,
00:12:34.25\00:12:37.12
you have to make
it easy sometimes,
00:12:37.15\00:12:38.92
and don't take
the difficult steps
00:12:38.95\00:12:41.59
but then easy way.
00:12:41.62\00:12:43.12
So I'll transfer this into this,
00:12:43.16\00:12:44.93
we can put it
right here and help me.
00:12:44.96\00:12:47.70
Yeah, can I help you?
00:12:47.73\00:12:49.06
Yeah, just if you can... Yep.
00:12:49.10\00:12:50.87
I'll get this, let
me grab one over here.
00:12:50.90\00:12:54.24
I'll turn it
toward you, how's that?
00:12:54.27\00:12:55.90
That's good. That'd be good?
00:12:55.94\00:12:57.31
Yeah. That's good.
00:12:57.34\00:12:58.67
Oh, man, it smells good.
00:13:03.88\00:13:05.55
Can you smell? I can smell that.
00:13:05.58\00:13:07.55
Oh, that is fabulous.
00:13:07.58\00:13:10.22
Yes.
00:13:10.25\00:13:11.59
Now this is coconut
rice, I'm telling you,
00:13:11.62\00:13:14.46
it's just the
most flavorful rice.
00:13:14.49\00:13:18.79
I just love coconut rice.
00:13:18.83\00:13:21.03
And now into this,
00:13:21.06\00:13:23.00
we're going to add coconut milk.
00:13:23.03\00:13:25.93
This is a can of coconut milk.
00:13:25.97\00:13:27.97
So we just, you know,
00:13:28.00\00:13:29.60
I think it comes not to two cups
00:13:29.64\00:13:32.57
but then we measured it
00:13:32.61\00:13:33.94
and it's almost two cups
00:13:33.98\00:13:35.31
you just filled
with the rest of it
00:13:35.34\00:13:36.68
with water, okay?
00:13:36.71\00:13:38.05
And then to this, you
add four cups of water.
00:13:38.08\00:13:43.18
So it's three of
three cups of rice
00:13:43.22\00:13:47.66
and you put six
cups of the liquid.
00:13:47.69\00:13:49.66
Okay, so it's
just double. Double.
00:13:49.69\00:13:52.03
Okay, and to
this you must add salt
00:13:52.06\00:13:55.93
and the only thing is
you keep tasting the salt
00:13:55.96\00:14:00.37
just to make sure
that it tastes good
00:14:00.40\00:14:03.44
according to
your taste whatever,
00:14:03.47\00:14:04.97
you know, you taste but
then you taste this liquid,
00:14:05.01\00:14:07.21
and then, you know...
00:14:07.24\00:14:08.58
You see does it need more salt?
00:14:08.61\00:14:09.94
Yeah, does it need more
salt or what does it need
00:14:09.98\00:14:12.01
so I'm just adding that salt
00:14:12.05\00:14:14.05
and now you
just mix all this up.
00:14:14.08\00:14:16.35
Nice.
00:14:16.38\00:14:19.22
And the cilantro does
not go in now to garnish it?
00:14:19.25\00:14:21.09
Well, yeah.
00:14:21.12\00:14:22.59
No, no, we do put it
in but what I do is like,
00:14:22.62\00:14:27.66
okay, there it is, right?
00:14:27.70\00:14:29.96
So typically we just close that
00:14:30.00\00:14:32.17
and let it cook for
about 10 minutes, you know,
00:14:32.20\00:14:35.60
cook for about 10
minutes and then you take this
00:14:35.64\00:14:38.67
and then you put
some sprinkle it around.
00:14:38.71\00:14:41.94
Yes, sprinkle it around
and then let it cook, you know,
00:14:41.98\00:14:45.65
just in the last 10 minutes
or so, then you just do that
00:14:45.68\00:14:49.08
because the aroma is just so...
00:14:49.12\00:14:51.79
I mean, cilantro,
you know how it is.
00:14:51.82\00:14:53.96
I like cilantro. Oh, yes.
00:14:53.99\00:14:55.32
You can cook with it,
but if you cook too early,
00:14:55.36\00:14:57.63
it just won't,
you know, you don't...
00:14:57.66\00:14:58.99
It loses some of
the flavor. Right.
00:14:59.03\00:15:00.66
So just do it kind, you
know, maybe like 5-10 minutes
00:15:00.70\00:15:03.70
before you take
it off or something.
00:15:03.73\00:15:05.47
So just at the very end to
cooking you would add this?
00:15:05.50\00:15:07.50
Yes, so, you know,
00:15:07.54\00:15:09.10
and all we just do is turn it on
00:15:09.14\00:15:11.67
and just push the button
here and you're ready to go.
00:15:11.71\00:15:14.68
That's it. Nice.
00:15:14.71\00:15:16.04
You know, and we don't
have to worry about it,
00:15:16.08\00:15:17.98
just, after 10
minutes you stir it once.
00:15:18.01\00:15:20.12
Yep.
00:15:20.15\00:15:21.48
And then make sure
from the bottom up.
00:15:21.52\00:15:23.18
Just read the
directions, you know,
00:15:23.22\00:15:25.35
for our viewers
here that want to,
00:15:25.39\00:15:27.39
you just go read the directions,
00:15:27.42\00:15:28.76
do it exactly and
it'll come out beautiful.
00:15:28.79\00:15:31.59
Nice, and it
looks just like this.
00:15:31.63\00:15:34.03
Yes. That looks fabulous.
00:15:34.06\00:15:36.13
Yes, you must try it
and taste it and tell me.
00:15:36.16\00:15:37.60
I'm going to,
00:15:37.63\00:15:38.97
you better believe I'm going to.
00:15:39.00\00:15:40.34
And I have my own
little sample here.
00:15:40.37\00:15:42.30
I'm gonna get some
with the cashew in the back.
00:15:42.34\00:15:44.11
Yes.
00:15:44.14\00:15:45.47
Oh, this is good.
00:15:51.21\00:15:53.85
Can you see the
coconut and all the spices,
00:15:53.88\00:15:56.58
they just infuse
into the dish, you know,
00:15:56.62\00:15:59.69
the rice, it's just
the taste is so rich.
00:15:59.72\00:16:02.52
I can taste the
cloves and the cinnamon,
00:16:02.56\00:16:04.73
I can taste that,
I can taste the anise
00:16:04.76\00:16:06.09
just a little bit.
00:16:06.13\00:16:07.46
Just a little, you
know, just. Just a hint.
00:16:07.50\00:16:08.83
Very hint, yeah, you
don't taste too much but,
00:16:08.86\00:16:10.57
you know, and
the cashews give it
00:16:10.60\00:16:12.53
a nice texture bite to
that, you know, you just...
00:16:12.57\00:16:16.17
Now we're gonna make a
curry next to go with this,
00:16:16.20\00:16:18.17
so let's read
our recipe for that.
00:16:18.21\00:16:19.87
Curry, I think we're
making the chickpea curry.
00:16:19.91\00:16:21.94
I love curries.
00:16:55.94\00:16:57.28
Nothing's better than
rice with a delicious curry.
00:16:57.31\00:16:59.98
And you make some
incredible curries.
00:17:00.02\00:17:01.52
Yes. And...
00:17:01.55\00:17:03.15
This one is a chickpea curry.
00:17:03.18\00:17:04.55
And you already got some oil.
00:17:04.59\00:17:06.02
Yeah, I just started the oil.
00:17:06.05\00:17:07.72
Now I'm gonna...
First is the mustard seeds.
00:17:07.76\00:17:10.13
Now talk to us
about mustard seeds?
00:17:10.16\00:17:11.79
Look at that,
they're starting to pop.
00:17:11.83\00:17:13.80
I see that. And cumin seeds.
00:17:13.83\00:17:16.06
Okay. Just full of flavor.
00:17:16.10\00:17:18.73
And see that's
already starting to pop.
00:17:18.77\00:17:21.10
So now I'm gonna add my...
00:17:21.14\00:17:23.30
Yes. Onions.
00:17:23.34\00:17:25.97
Do you always cook
with the red onions?
00:17:26.01\00:17:27.71
I love the red onion flavor,
00:17:27.74\00:17:30.41
very flavorful and
then green chilies.
00:17:30.45\00:17:32.91
And as I said,
00:17:36.22\00:17:37.55
I like to put just
a little salt in this
00:17:37.59\00:17:41.72
and we put curry leaves.
00:17:41.76\00:17:44.13
Look at those curry leaves,
they're from my backyard.
00:17:44.16\00:17:46.83
Oh, they really? Yeah.
00:17:46.86\00:17:48.36
Oh, I love that.
00:17:48.40\00:17:49.73
And just a little salt
00:17:49.76\00:17:51.20
and light brown for the...
00:17:54.27\00:17:59.41
See the onions are
turning just light brown...
00:17:59.44\00:18:00.78
Yeah, they are.
They're already browning.
00:18:00.81\00:18:02.14
This is ginger-garlic paste.
00:18:02.18\00:18:03.71
Do you keep that in
the fridge or the freezer
00:18:03.75\00:18:05.51
when you make the
ginger-garlic paste?
00:18:05.55\00:18:06.88
I put it in the fridge
because I make it often
00:18:06.92\00:18:09.08
or you can put
it in the freezer.
00:18:09.12\00:18:10.69
Now you just saute it
just a little bit in the oil
00:18:10.72\00:18:13.56
just so that the
raw smell is gone, okay?
00:18:13.59\00:18:16.32
Yep.
00:18:16.36\00:18:17.69
And then, quickly we add
00:18:17.73\00:18:20.50
the chili powder and turmeric.
00:18:20.53\00:18:25.30
Nice.
00:18:25.33\00:18:26.67
And I wanna add our tomatoes
00:18:26.70\00:18:28.74
and mix all this up.
00:18:33.14\00:18:35.24
I like to put the lid on this
00:18:38.98\00:18:42.35
so that helps the
onions to get soft
00:18:42.38\00:18:47.02
and cook and all
the juices are released.
00:18:47.06\00:18:49.69
So you know that,
that's how the gravy is formed.
00:18:49.72\00:18:54.10
Yes.
00:18:54.13\00:18:55.46
Otherwise you
lose all the moisture?
00:18:55.50\00:18:57.03
Yes. So this
keeps the moisture in?
00:18:57.07\00:18:58.40
In.
00:18:58.43\00:18:59.77
So I'm just gonna reduce
the fire just a little bit.
00:18:59.80\00:19:02.47
It's too high. Yep.
00:19:02.50\00:19:03.87
But now did you
see all the tomatoes,
00:19:03.91\00:19:06.84
when they cook you have
to make sure they're soft.
00:19:06.88\00:19:09.24
Yeah.
00:19:09.28\00:19:10.61
And that's, and
then I add the chickpeas,
00:19:10.65\00:19:12.68
that's when the gravy comes in,
00:19:12.71\00:19:14.45
you know, you have to wait
00:19:14.48\00:19:16.35
and let it cook till
the thick gravy comes in.
00:19:16.38\00:19:19.02
Yep. Yep. But...
00:19:19.05\00:19:20.49
How long would that take?
00:19:20.52\00:19:22.26
Five minutes?
About five minutes, yeah.
00:19:22.29\00:19:23.63
It usually takes five minutes...
00:19:23.66\00:19:25.33
It's already. You
can see that fizzing.
00:19:25.36\00:19:26.70
Yeah, you can
see, you can see that.
00:19:26.73\00:19:29.76
But chickpeas are
so high in protein.
00:19:29.80\00:19:34.50
And they keep you so satisfied
00:19:34.54\00:19:37.77
and full when you...
00:19:37.81\00:19:39.34
And they're good.
00:19:39.37\00:19:40.71
Yes, it's really
a hardy, hardy meal.
00:19:40.74\00:19:42.88
This is...
00:19:42.91\00:19:44.28
Now I'm not gonna wait
00:19:44.31\00:19:47.58
for the tomatoes to cook.
00:19:47.62\00:19:50.29
But the next thing that
goes in is the chickpeas.
00:19:50.32\00:19:53.25
Nice.
00:19:53.29\00:19:54.62
Now you like the Goya
brand because they're plumper.
00:19:54.66\00:19:56.19
Don't you think they're plumper?
00:19:56.22\00:19:57.56
Yes, and really,
really taste good.
00:19:57.59\00:20:00.20
Yes.
00:20:00.23\00:20:01.56
My husband doesn't want
any other brand than that.
00:20:01.60\00:20:04.33
So guess what? I
make lunch for him.
00:20:04.37\00:20:06.50
Every day he wants chickpeas.
00:20:06.53\00:20:08.14
Oh, does he really? Yes.
00:20:08.17\00:20:09.94
And, you know,
they're so high in protein
00:20:09.97\00:20:12.04
and it's so healthy.
00:20:12.07\00:20:14.51
And it's just wonderful taste.
00:20:14.54\00:20:17.25
This is I'm telling you,
this is such a flavorful.
00:20:17.28\00:20:20.98
It's just so flavor.
And I'm gonna add some salt.
00:20:21.02\00:20:23.39
Always make sure
you have enough salt
00:20:23.42\00:20:26.05
because that kind
of gives you the taste.
00:20:26.09\00:20:28.69
And then you put the lid
on again while you cook them?
00:20:28.72\00:20:30.59
Yes, yeah. I'm
gonna put the lid on.
00:20:30.63\00:20:34.26
So speaking of your husband,
00:20:34.30\00:20:35.63
he came up with you
00:20:35.66\00:20:37.20
to Southern
Illinois here at 3ABN
00:20:37.23\00:20:39.10
and he's helping in the kitchen.
00:20:39.13\00:20:40.74
Yes. I'm just so...
00:20:40.77\00:20:42.10
Along with Josie.
00:20:42.14\00:20:43.47
Yes, Joseph came
with us helping us drive,
00:20:43.51\00:20:46.44
it takes a long time to drive.
00:20:46.47\00:20:47.94
So we're so thankful.
00:20:47.98\00:20:49.54
Really thankful
to the both of them
00:20:49.58\00:20:51.21
that they're able to and
they help me just to prep.
00:20:51.25\00:20:54.22
And guess what?
00:20:54.25\00:20:55.58
They're my guinea pigs at home.
00:20:55.62\00:20:58.52
So you can try the food on them.
00:20:58.55\00:21:00.06
Yes, that's what I do.
00:21:00.09\00:21:01.72
When I'm, you
know, dare experimenting
00:21:01.76\00:21:03.79
and creating these
dishes, I just, you know,
00:21:03.83\00:21:06.36
they are the ones
that just, you know,
00:21:06.39\00:21:08.00
tasting and helping me.
00:21:08.03\00:21:09.36
So he's truly my
right hand and my left hand,
00:21:09.40\00:21:11.77
and just my support and help.
00:21:11.80\00:21:13.54
My husband's just
amazing, amazing guy.
00:21:13.57\00:21:15.87
He's just
wonderful and really helps me
00:21:15.90\00:21:18.11
but guess what?
00:21:18.14\00:21:19.47
Every time he says for
lunch, I just want chickpeas,
00:21:19.51\00:21:22.61
nothing but chickpeas.
00:21:22.64\00:21:24.35
And, you know,
that chickpeas are
00:21:24.38\00:21:25.78
just so high in all the,
00:21:25.81\00:21:29.38
you know, so many
proteins and fiber.
00:21:29.42\00:21:32.82
So it's really, really good.
00:21:32.85\00:21:34.39
Now if you want to...
00:21:34.42\00:21:36.89
I prepare this I
think once before
00:21:36.93\00:21:39.29
I prepared it
in a different way.
00:21:39.33\00:21:41.23
But this is a curry form.
00:21:41.26\00:21:43.26
Can you imagine the
ginger, garlic, and the cumin?
00:21:43.30\00:21:48.30
These spices...
00:21:48.34\00:21:50.04
This is a
stovetop cooking. Right.
00:21:50.07\00:21:52.24
So you know that
00:21:52.27\00:21:54.54
everything is just
infused into the dish.
00:21:54.58\00:21:57.68
As I told you
just by sauteing it
00:21:57.71\00:22:00.22
a little bit in oil,
00:22:00.25\00:22:01.88
the cumin seeds
00:22:01.92\00:22:03.25
and the mustard
has incredible flavor.
00:22:03.28\00:22:07.19
Oh, yeah.
Absolutely. It surely does, yes.
00:22:07.22\00:22:09.59
These are the ones that
00:22:09.62\00:22:10.96
just totally
transformed the dish
00:22:10.99\00:22:13.90
and I used can chickpeas.
00:22:13.93\00:22:17.17
If you don't want to,
some people like to do it fresh
00:22:17.20\00:22:20.07
so you just...
00:22:20.10\00:22:21.74
Soak them overnight?
00:22:21.77\00:22:23.10
Yes, soak them overnight
and then you just cook them,
00:22:23.14\00:22:25.77
boil them and
you can just use it
00:22:25.81\00:22:27.78
and the taste is
of course amazing
00:22:27.81\00:22:29.51
because it's fresh.
00:22:29.54\00:22:31.15
And, you know,
that's the difference
00:22:31.18\00:22:32.55
between can and that, but
I mean this is still good,
00:22:32.58\00:22:35.38
you know, and you
don't have the time,
00:22:35.42\00:22:36.75
that's okay, you can,
you know, but you can...
00:22:36.79\00:22:39.62
I want to vote for this variety.
00:22:39.65\00:22:41.09
Yeah. But...
'Cause it's quicker.
00:22:41.12\00:22:43.43
Yes, but, you
know, I just like to
00:22:43.46\00:22:45.79
kind of mash these
tomatoes a little bit
00:22:45.83\00:22:47.80
so that the gravy comes out...
00:22:47.83\00:22:49.70
And you would leave the lid on
00:22:49.73\00:22:51.07
and cook it
another 10 minutes or so?
00:22:51.10\00:22:52.43
Ten minutes, yes.
00:22:52.47\00:22:53.80
Because we just
want, you can see that
00:22:53.84\00:22:55.70
the thick gravy is forming.
00:22:55.74\00:22:58.01
The tomatoes are the ones.
00:22:58.04\00:22:59.37
But I like the
vine ripe tomatoes.
00:22:59.41\00:23:01.01
The taste is
amazing and at the same time
00:23:01.04\00:23:04.28
it's just wonderful
I like these tomatoes
00:23:04.31\00:23:07.15
with the curry, and
that's why I use it.
00:23:07.18\00:23:09.82
But if some people
maybe like to use can,
00:23:09.85\00:23:12.75
I don't know,
tomatoes, you can try,
00:23:12.79\00:23:14.22
I've never tried it.
00:23:14.26\00:23:16.22
And we have a
final product over here
00:23:16.26\00:23:17.79
I see it looks amazing, Padma.
00:23:17.83\00:23:19.83
I can see with the
gravy coming out on that.
00:23:19.86\00:23:21.93
Yes, you know,
00:23:21.96\00:23:23.30
I just waited and
cooked it down and...
00:23:23.33\00:23:25.33
You can see that.
00:23:25.37\00:23:26.70
Yes, but the taste is just...
00:23:26.74\00:23:29.40
with the spoon you must try it.
00:23:29.44\00:23:30.77
I am going to try it right now.
00:23:30.81\00:23:33.27
I got one I heated
up a little bit here.
00:23:33.31\00:23:35.18
Did you see that?
Oh, this is amazing.
00:23:40.72\00:23:44.52
So you're the only one
that get to taste it and say.
00:23:44.55\00:23:49.66
But it's the curry
powder too, you know,
00:23:49.69\00:23:52.36
just the curry powder
and just the ginger garlic
00:23:52.39\00:23:55.46
and just all the spices you get.
00:23:55.50\00:23:56.83
You use the Madras curry powder.
00:23:56.87\00:23:58.20
Curry powder. Yes.
00:23:58.23\00:23:59.57
Is there a reason for that?
00:23:59.60\00:24:00.94
Yes, because I'm South Indian.
00:24:00.97\00:24:02.30
And, you know, we
use for every state
00:24:02.34\00:24:04.64
use this kind of
a little different.
00:24:04.67\00:24:06.34
We mix the spices
differently now curry powder.
00:24:06.37\00:24:09.01
So this is typically what I use.
00:24:09.04\00:24:11.38
And it's really,
really wonderful.
00:24:11.41\00:24:13.25
Oh, it's amazing. Yes.
00:24:13.28\00:24:14.62
Now before we go
to our next recipe,
00:24:14.65\00:24:17.12
we want to talk
about ways that...
00:24:17.15\00:24:18.62
This is the
cilantro... Oh, thank you.
00:24:18.65\00:24:19.99
Almost cooked so
I'm just gonna put it
00:24:20.02\00:24:21.62
just a little bit
because we do this last.
00:24:21.66\00:24:25.39
So it doesn't
overcook and kill the flavor.
00:24:25.43\00:24:27.30
Yes, just like two minutes
00:24:27.33\00:24:28.70
before you get it off the stove.
00:24:28.73\00:24:30.87
You just put it on there
and then it'll cook beautiful
00:24:30.90\00:24:34.10
and the flavor comes up.
00:24:34.14\00:24:35.47
What you were
gonna... This is amazing.
00:24:35.50\00:24:36.84
I was just gonna
say we want to ensure
00:24:36.87\00:24:38.77
you at home can contact Padma.
00:24:38.81\00:24:40.68
Many times we put up
an address role at the end
00:24:40.71\00:24:42.58
but this program we're
doing a little different.
00:24:42.61\00:24:44.95
We're going to put
up her email address
00:24:44.98\00:24:47.98
throughout the program.
00:24:48.02\00:24:49.45
So if you want to contact Padma,
00:24:49.48\00:24:51.19
her email is Padmamedidi.
00:24:51.22\00:24:53.25
Let me spell that
00:24:53.29\00:24:54.62
P-A-D-M-A-M-E-D-I-D-I
00:24:54.66\00:24:59.96
@gmail.com.
00:25:00.00\00:25:01.53
So if you wanna email
Padma for tips or recipes
00:25:01.56\00:25:05.43
or anything, maybe you
want her to come do cooking,
00:25:05.47\00:25:09.00
you can contact her so...
00:25:09.04\00:25:10.37
Yes. Yeah, absolutely.
00:25:10.41\00:25:12.07
Let's go to our next recipe here
00:25:12.11\00:25:13.71
and we'll read that recipe.
00:25:13.74\00:25:15.84
The Indian style
Brussels sprouts.
00:25:15.88\00:25:18.35
Now Brussels sprouts
might seem like a southern dish
00:25:41.10\00:25:43.47
or something, you know,
traditional American cuisine,
00:25:43.51\00:25:46.04
but we're making
this Indian style.
00:25:46.07\00:25:47.74
Yes, I want you to try
it with the Indian spices.
00:25:47.78\00:25:51.51
Oh, yes, I really want to.
00:25:51.55\00:25:53.01
And tell me how it tastes.
We already have the oil here.
00:25:53.05\00:25:55.82
This is our non
virgin olive oil.
00:25:55.85\00:25:57.75
This is the...?
This is extra light.
00:25:57.79\00:25:59.62
Extra light. Got it. Yes.
00:25:59.65\00:26:00.99
And now guess
what's going first?
00:26:01.02\00:26:04.06
The mustard seeds. Exactly.
00:26:04.09\00:26:05.76
Yay.
00:26:05.79\00:26:07.13
Mustard seeds and then
just heat it up a little bit.
00:26:07.16\00:26:10.80
You need to make
sure it starts popping.
00:26:10.83\00:26:12.57
Yeah.
00:26:12.60\00:26:13.94
And these are the cumin
seeds and this is the urad dal.
00:26:13.97\00:26:17.27
This is a great combination.
00:26:17.31\00:26:19.07
What is urad dal then?
00:26:19.11\00:26:20.54
It's split peas
00:26:20.58\00:26:21.91
but it's a
different kind of peas.
00:26:21.94\00:26:23.81
It's, you know,
see how tiny they are?
00:26:23.85\00:26:25.41
They are.
00:26:25.45\00:26:26.78
Yes, this is a
different kind of peas.
00:26:26.82\00:26:28.48
They give flavor.
00:26:28.52\00:26:30.39
That great smell
00:26:30.42\00:26:32.15
that you have it's
because of the urad dal and,
00:26:32.19\00:26:35.09
of course, the cumin
too and the mustard seeds.
00:26:35.12\00:26:39.23
Nice.
00:26:39.26\00:26:40.90
So you should...
00:26:40.93\00:26:42.46
We got to wait
till it starts popping,
00:26:42.50\00:26:43.83
and I want to hear it pop.
00:26:43.87\00:26:45.20
Just a little bit. Yeah.
00:26:45.23\00:26:46.57
That's fun.
00:26:46.60\00:26:47.94
Then you know it's...
00:26:47.97\00:26:49.30
Ready. Ready.
00:26:49.34\00:26:50.67
Because that's when the aroma
is released and the flavor.
00:26:50.71\00:26:53.27
Yes, that's when you
saute but for the mustard seeds,
00:26:53.31\00:26:56.78
they have to pop and
if they don't you can tell
00:26:56.81\00:26:59.85
It's not that tasty.
00:26:59.88\00:27:01.38
Really? Yeah.
00:27:01.42\00:27:02.75
So it makes a
difference in the flavor.
00:27:02.78\00:27:04.12
Absolutely. Absolutely.
00:27:04.15\00:27:05.49
That's why I say in every recipe
00:27:05.52\00:27:07.52
just make sure when
it starts to sputter,
00:27:07.56\00:27:10.33
you know, then you can add.
00:27:10.36\00:27:13.56
It's getting warm
but it's not popping yet.
00:27:13.60\00:27:15.30
I know it takes
because we should wait
00:27:15.33\00:27:17.43
put the oil just a little...
00:27:17.47\00:27:19.07
'Cause we're anxious for
it to the go, that's why.
00:27:19.10\00:27:23.07
So, anyway, it'll start popping,
00:27:23.10\00:27:25.97
but we'll add the garlic
because I know we can't wait.
00:27:26.01\00:27:30.41
I'm just adding the garlic.
00:27:30.45\00:27:31.78
Now this is not the
ginger-garlic paste.
00:27:31.81\00:27:33.45
This is just... No.
00:27:33.48\00:27:34.82
This is chopped. Minced.
00:27:34.85\00:27:36.18
Yeah, minced or
chopped or whatever garlic.
00:27:36.22\00:27:38.62
And this is the chilies.
00:27:38.65\00:27:40.59
Now green chilies
really add the flavor
00:27:40.62\00:27:45.39
for this particular dish.
00:27:45.43\00:27:46.90
Now I don't use
any curry powder.
00:27:46.93\00:27:49.53
I don't need the curry powder.
00:27:49.56\00:27:51.17
It has very light.
00:27:51.20\00:27:54.34
We don't need too much for this.
00:27:54.37\00:27:56.27
It's not like I'm currying it.
00:27:56.30\00:27:57.97
It's just a
sauteing. That's all.
00:27:58.01\00:28:00.51
So when you blend this cumin
00:28:00.54\00:28:04.88
and just the garlic
with the green chilies.
00:28:04.91\00:28:08.02
Well, people that
don't like green chilies
00:28:08.05\00:28:10.09
maybe you can use
something that's not spicy.
00:28:10.12\00:28:14.06
Okay, you don't
need to use chilies,
00:28:14.09\00:28:15.96
you know, that's what I'm saying
00:28:15.99\00:28:17.59
this Indian
dishes you can change
00:28:17.63\00:28:19.29
any way you want
depending on your taste.
00:28:19.33\00:28:22.76
But see now that we
saute it a little bit,
00:28:22.80\00:28:27.27
but we must make sure
also the garlic is light brown.
00:28:27.30\00:28:31.84
Yes, that's important. Yes.
00:28:31.87\00:28:34.64
And then we can add
the Brussels sprouts.
00:28:34.68\00:28:36.85
So you've already trim them
and you've already cut them.
00:28:40.58\00:28:42.75
Yes, you know,
you have to trim them
00:28:42.78\00:28:45.69
and cut the ends
off and make sure
00:28:45.72\00:28:48.39
they're nice and green in color.
00:28:48.42\00:28:50.13
Not any wilted leaves
when you pick, you know,
00:28:50.16\00:28:53.29
the Brussels sprouts
so they can taste good,
00:28:53.33\00:28:56.50
and I'm gonna
sprinkle a little salt.
00:28:56.53\00:28:59.77
Nice. It smells fabulous.
00:28:59.80\00:29:03.47
Yes. It smells really good.
00:29:03.51\00:29:05.14
And that smell
is from the mustard.
00:29:05.17\00:29:08.18
Is it really?
Yes, and the cumin.
00:29:08.21\00:29:10.35
Yeah.
00:29:10.38\00:29:11.71
And the urad dal.
00:29:11.75\00:29:13.08
We didn't put
anything else in here,
00:29:13.11\00:29:14.52
you know, I mean nothing much,
00:29:14.55\00:29:15.88
no curry powder,
nothing else, but just that.
00:29:15.92\00:29:18.42
And did you know that
00:29:18.45\00:29:19.79
cumin seeds have a
lot of health benefits?
00:29:19.82\00:29:22.02
Yes.
00:29:22.06\00:29:23.39
And now it's like
people are realizing
00:29:23.43\00:29:25.16
and it's good for digestion.
00:29:25.19\00:29:27.60
It's heart health, you know,
00:29:27.63\00:29:29.50
for your heart,
it's really good.
00:29:29.53\00:29:30.97
So it has so many
health benefits too.
00:29:31.00\00:29:33.60
So these spices is
just not only for flavor,
00:29:33.64\00:29:37.87
but also they are healthy.
00:29:37.91\00:29:39.34
It's for your body
and for your well-being.
00:29:39.37\00:29:41.01
Isn't that wonderful
when you can actually eat food
00:29:41.04\00:29:43.71
that makes the difference
for you with your health.
00:29:43.75\00:29:46.21
Yes, and you... It
makes you feel better.
00:29:46.25\00:29:47.75
And, you know,
I make like a tea.
00:29:47.78\00:29:49.75
And when I sing,
I like to drink that
00:29:49.78\00:29:52.85
that helps to kind
of soothe your voice
00:29:52.89\00:29:55.32
and it helps us.
00:29:55.36\00:29:56.69
Somebody told me
that this is really good,
00:29:56.73\00:29:58.76
and I really make that
00:29:58.79\00:30:00.76
and I boil just
some and drink it.
00:30:00.80\00:30:02.90
Speaking of singing,
I'm glad you brought that up
00:30:02.93\00:30:05.20
because Padma is a great singer
00:30:05.23\00:30:06.97
and she has a CD
out Petals of Love.
00:30:07.00\00:30:09.10
Isn't it called
Petals of Love? Yes.
00:30:09.14\00:30:10.94
And what sort of
songs do you sing?
00:30:10.97\00:30:13.44
Those are Indian,
00:30:13.48\00:30:15.31
Indian Christian
devotional songs.
00:30:15.34\00:30:17.41
Nice. Those are
all, it's beautiful.
00:30:17.45\00:30:19.91
It's, Galatians
5:22 is the theme.
00:30:19.95\00:30:22.68
So my title so love, joy,
00:30:22.72\00:30:24.62
peace, patience,
kindness, meekness
00:30:24.65\00:30:26.29
those are the
titles of my songs,
00:30:26.32\00:30:27.89
and it's just wonderful.
00:30:27.92\00:30:29.42
I like that, my dad sings
and we both sing together.
00:30:29.46\00:30:33.86
He's an amazing singer.
00:30:33.90\00:30:36.03
So that's based off of
the fruit of the Spirit
00:30:36.06\00:30:38.07
then the love, joy,
peace, songs of the...
00:30:38.10\00:30:40.37
Those are the
titles of my songs.
00:30:40.40\00:30:41.74
Amen. Yes.
00:30:41.77\00:30:43.10
And so many people are blessed.
00:30:43.14\00:30:44.81
So if people email you,
can they get a copy of the CD?
00:30:44.84\00:30:46.91
Yes. Okay.
00:30:46.94\00:30:48.28
And everything on free downloads
00:30:48.31\00:30:49.64
in my website.
00:30:49.68\00:30:51.01
Oh, nice.
00:30:51.05\00:30:52.38
Yes, my website is
SweetSoothingMusic.com.
00:30:52.41\00:30:54.58
Okay, perfect.
00:30:54.62\00:30:55.95
Or we have your
email address up now.
00:30:55.98\00:30:57.92
Yes.
00:30:57.95\00:30:59.29
You can always
email Padma as well.
00:30:59.32\00:31:00.66
Padmamedidi@gmail.com.
00:31:00.69\00:31:03.36
And I'm looking up here
we have some Brussels sprouts
00:31:03.39\00:31:05.59
that are already cooked.
00:31:05.63\00:31:07.06
Yes. How long did
you cook them for?
00:31:07.10\00:31:08.56
Just about five minutes.
00:31:08.60\00:31:09.93
It's nice when
they have a crunch.
00:31:09.96\00:31:11.33
Yes. I don't
like them overcooked.
00:31:11.37\00:31:13.64
Yes. Yes.
00:31:13.67\00:31:15.00
Nothing worse than
mushy Brussels sprouts.
00:31:15.04\00:31:16.91
Yes. So this is done.
00:31:16.94\00:31:18.74
You try it and
tell me how it tastes.
00:31:18.77\00:31:20.71
Can you see it's
not overly spiced,
00:31:24.38\00:31:28.72
very mild but yet,
00:31:28.75\00:31:31.25
you can just taste
it, it just transforms.
00:31:31.29\00:31:33.86
So I'm telling you, my friend,
00:31:33.89\00:31:35.52
that does not
like Brussels sprouts.
00:31:35.56\00:31:37.73
She loves this.
00:31:37.76\00:31:39.66
She's like if
you make it this way,
00:31:39.69\00:31:41.06
I'll eat it.
00:31:41.10\00:31:42.43
But I think, you know,
some kids that may not like.
00:31:42.46\00:31:44.83
So you can try this recipe.
00:31:44.87\00:31:46.20
It's very simple.
00:31:46.23\00:31:47.57
You saw, it didn't
even take us five minutes.
00:31:47.60\00:31:50.17
It's very easy.
00:31:50.21\00:31:51.54
Let's go to our next recipe.
00:31:51.57\00:31:54.31
And read that,
00:31:54.34\00:31:55.68
Now traditionally,
00:32:31.48\00:32:32.81
when you think
of mashed potatoes
00:32:32.85\00:32:34.18
or at least when I
think of mashed potatoes,
00:32:34.22\00:32:35.55
I think of lots
of butter and milk.
00:32:35.58\00:32:38.79
But we're not putting
any of those things in here.
00:32:38.82\00:32:40.36
No, just without that
00:32:40.39\00:32:42.69
this mashed potato is so creamy.
00:32:42.72\00:32:45.79
Yes, you will just love it.
00:32:45.83\00:32:48.16
And you just wanna
jazz up your mashed potatoes
00:32:48.20\00:32:50.73
a little bit, you try
with the Indian spices.
00:32:50.77\00:32:53.30
Yes. I think our oil is hot.
00:32:53.34\00:32:55.14
Now I'm gonna start
with the mustard seeds.
00:32:55.17\00:32:57.17
Okay. Did you see that?
00:32:57.21\00:32:59.07
I do. See
they're sizzling there.
00:32:59.11\00:33:00.54
They are.
00:33:00.58\00:33:01.91
And there's the cumin
seeds and the urad dal.
00:33:01.94\00:33:04.55
This is the base for
mostly the vegetables.
00:33:04.58\00:33:08.78
So once you, if you
have these ingredients
00:33:08.82\00:33:10.39
in your kitchen,
00:33:10.42\00:33:11.75
then you can make all
these different recipes.
00:33:11.79\00:33:13.36
And, you know what?
00:33:13.39\00:33:14.72
If you don't have mustard seeds,
00:33:14.76\00:33:16.09
it's okay, you can
try with the cumin seeds,
00:33:16.12\00:33:17.93
not the powder, the seeds.
00:33:17.96\00:33:20.26
Yes, you can use
powders for certain dishes,
00:33:20.30\00:33:23.16
but this
particular ones the seeds are,
00:33:23.20\00:33:25.13
you know, the flavor.
00:33:25.17\00:33:26.50
Now they're not
popping yet, are they?
00:33:26.53\00:33:27.87
I want to hear them pop.
00:33:27.90\00:33:29.24
Yes, see they're
just getting ready to pop.
00:33:29.27\00:33:31.24
Yeah, we're
gonna everyone be quiet
00:33:31.27\00:33:33.51
and listen for
them the seeds to pop.
00:33:33.54\00:33:36.68
Oh, they're starting.
00:33:36.71\00:33:38.81
Yeah, I can hear them.
00:33:38.85\00:33:40.58
Yeah, just one
pop and that's good.
00:33:40.62\00:33:43.62
So you just put your onions,
00:33:43.65\00:33:45.75
and then your chopped garlic,
00:33:50.03\00:33:55.06
and your chilies,
and the curry leaves,
00:33:55.10\00:34:00.94
and saute this.
00:34:00.97\00:34:05.34
Oh, it's getting warm. Yes.
00:34:05.37\00:34:07.84
It's browning.
00:34:07.88\00:34:09.21
And anytime you want it
to brown quickly you always,
00:34:09.24\00:34:12.75
you know, you just
also close the lid.
00:34:12.78\00:34:15.48
It goes faster. Yep.
00:34:15.52\00:34:17.29
But I'm just stirring here,
00:34:17.32\00:34:21.22
you don't want it to burn
00:34:21.26\00:34:23.79
but you see how much
00:34:23.83\00:34:26.03
just the flavors that
are going but it's fresh.
00:34:26.06\00:34:28.43
The garlic is fresh. Yeah.
00:34:28.46\00:34:30.53
You know, everything,
I'm not using onion powder,
00:34:30.57\00:34:32.77
I'm not using garlic
powder, but these are fresh
00:34:32.80\00:34:35.14
and that's what
makes a difference.
00:34:35.17\00:34:37.41
The flavor is so much better
00:34:37.44\00:34:38.81
when we use the
fresh versus the powder.
00:34:38.84\00:34:40.61
Exactly.
00:34:40.64\00:34:41.98
So just see this,
now it's almost brown.
00:34:42.01\00:34:46.15
So I'll just add
the curry powder.
00:34:46.18\00:34:49.45
Nice. And the turmeric.
00:34:49.48\00:34:53.39
This is the Madras curry
powder we're using, right?
00:34:53.42\00:34:54.76
Madras curry powder,
00:34:54.79\00:34:56.86
turmeric and this is...
00:34:56.89\00:35:01.46
Now you use fresh spinach.
00:35:01.50\00:35:03.13
Yes.
00:35:03.16\00:35:04.50
Well, you can
use frozen spinach.
00:35:04.53\00:35:06.84
It's okay.
00:35:06.87\00:35:08.30
There's nothing wrong in that.
00:35:08.34\00:35:10.74
But, you know,
fresh you can really smell
00:35:10.77\00:35:14.61
and taste the difference.
00:35:14.64\00:35:17.15
Oh, yeah.
00:35:17.18\00:35:18.51
Fresh and frozen.
00:35:18.55\00:35:19.88
The flavor is much better.
00:35:19.91\00:35:21.25
Yes.
00:35:21.28\00:35:23.52
So you've just
washed and cut it?
00:35:23.55\00:35:25.32
Just washed and cut it.
00:35:25.35\00:35:28.09
And you don't put
the lid on spinach
00:35:28.12\00:35:31.69
because we don't
wanna overcook it.
00:35:31.73\00:35:34.23
We just wanted to
wilt a little bit.
00:35:34.26\00:35:37.57
And then you can put
the mashed potatoes in here.
00:35:37.60\00:35:41.37
And when you mix
all these flavors,
00:35:41.40\00:35:45.91
this is just incredible.
00:35:45.94\00:35:49.51
It's amazing. I
love the mashed potatoes.
00:35:49.54\00:35:52.48
I'm telling you so
many of my friend's,
00:35:52.51\00:35:55.08
my friend
actually tried this recipe
00:35:55.12\00:35:57.42
and it came out
good and she's like,
00:35:57.45\00:36:00.19
"I'm not making
it any other way."
00:36:00.22\00:36:03.32
This is my way. Yes.
00:36:03.36\00:36:06.59
And guess what?
00:36:06.63\00:36:07.96
My friends love
it when I make it.
00:36:08.00\00:36:10.23
And I make this all the time.
00:36:10.27\00:36:12.33
They just love the flavor.
00:36:12.37\00:36:13.74
Do you see how the
spinach just wilted?
00:36:13.77\00:36:15.24
Oh, yeah. It's wilted.
00:36:15.27\00:36:16.60
Yes.
00:36:16.64\00:36:17.97
And now it doesn't
have to cook that much.
00:36:18.01\00:36:20.41
Yeah, you don't
want to overcook it,
00:36:20.44\00:36:21.91
we can put the potatoes in here.
00:36:21.94\00:36:23.61
Now when you
cooked these potatoes
00:36:23.65\00:36:25.61
you peeled off obviously first.
00:36:25.65\00:36:26.98
Tell us what you
did? Oh, yes, yes.
00:36:27.02\00:36:28.35
This is the red potatoes. Good.
00:36:28.38\00:36:29.75
I boiled it, and just peeled it,
00:36:29.78\00:36:32.39
and mashed it.
00:36:32.42\00:36:33.82
That's it.
00:36:33.86\00:36:35.19
Did you boiled them with salt?
00:36:35.22\00:36:36.56
I didn't. No, okay.
00:36:36.59\00:36:37.93
Well, I'll add
the salt now. Okay.
00:36:37.96\00:36:39.73
You know, we just used like
six to seven medium potatoes.
00:36:44.27\00:36:49.30
And you just make sure
you put the salt in here.
00:36:49.34\00:36:53.88
You just wanted to taste good.
00:36:53.91\00:36:55.81
Yeah.
00:37:00.12\00:37:01.88
So that makes it so creamy.
00:37:01.92\00:37:04.09
With the spinach
you think is that
00:37:04.12\00:37:05.59
what adds the creaminess
or what makes the creaminess?
00:37:05.62\00:37:08.36
Just the spices,
everything together,
00:37:08.39\00:37:10.83
and you just
taste it and tell me
00:37:10.86\00:37:13.33
how beautiful that is.
00:37:13.36\00:37:16.33
Oh, I'm gonna try.
00:37:16.36\00:37:17.70
I know I was just in the
back and Josie told me that she,
00:37:17.73\00:37:20.24
this was her favorite
dish, right, mashed potato.
00:37:20.27\00:37:21.60
Yes.
00:37:21.64\00:37:22.97
But for the
vegans that, you know,
00:37:23.00\00:37:24.34
you're not using any
dairy, no milk, no cream,
00:37:24.37\00:37:27.28
but I see the
other mashed potatoes
00:37:27.31\00:37:29.34
they use a lot of
milk and everything,
00:37:29.38\00:37:32.01
but this one you
don't use anything
00:37:32.05\00:37:34.18
and it's just so tasty.
00:37:34.22\00:37:37.29
You will just love the
flavor but in combination
00:37:37.32\00:37:40.22
with the spinach is
what I'm telling you
00:37:40.26\00:37:42.96
is now you have
more health benefits.
00:37:42.99\00:37:45.59
You know,
that's what I'm saying.
00:37:45.63\00:37:46.96
So you can do this,
but if you have spinach,
00:37:47.00\00:37:49.43
it just adds a little bit more.
00:37:49.46\00:37:52.07
So how long do
you cook that for?
00:37:52.10\00:37:53.67
Not long, you
just have to put...
00:37:53.70\00:37:55.04
Do you put the lid on or no?
00:37:55.07\00:37:56.94
Now you can put the
lid on and then just like
00:37:56.97\00:38:00.31
for two minutes let
everything cook together.
00:38:00.34\00:38:04.31
And they're all done,
but look how beautiful.
00:38:04.35\00:38:06.92
That's beautiful. It is.
00:38:06.95\00:38:08.98
It looks amazing.
00:38:09.02\00:38:10.35
And the one over
here looks amazing too.
00:38:10.39\00:38:11.72
Now this one
you've already cooked.
00:38:11.75\00:38:13.09
Yes. And that one's already.
00:38:13.12\00:38:14.59
Already, yes.
00:38:14.62\00:38:15.96
With the chilies
and the cilantro.
00:38:15.99\00:38:18.13
I like that.
00:38:18.16\00:38:19.56
Great garnish.
00:38:19.59\00:38:20.93
Try it and tell me
00:38:20.96\00:38:22.30
how you like
00:38:22.33\00:38:23.83
my Indian style mashed potatoes?
00:38:23.87\00:38:26.00
Oh, that's amazing.
00:38:29.64\00:38:31.11
Mm-hmm.
00:38:31.14\00:38:32.94
It took me just a
minute to get to the flavor.
00:38:32.97\00:38:35.11
I don't know why, it
didn't hit me at first.
00:38:35.14\00:38:36.68
I just had to kind of...
00:38:36.71\00:38:38.48
You can't imagine
mashed potatoes this like.
00:38:38.51\00:38:40.45
No, that is delicious.
00:38:40.48\00:38:44.35
Good, good flavor. Yes.
00:38:44.39\00:38:46.02
Just the garlic and
the onions everything fresh
00:38:46.05\00:38:49.72
with our spinach,
you can use frozen too.
00:38:49.76\00:38:51.86
It's okay. It'll
be fine. Oh, yeah.
00:38:51.89\00:38:54.10
Yes, it will still be fine.
00:38:54.13\00:38:55.50
But, you know, just mash potato.
00:38:55.53\00:38:57.17
I would want
everybody to try this.
00:38:57.20\00:38:59.07
Oh, yes. You got to try this.
00:38:59.10\00:39:00.64
Yes. It's amazing.
00:39:00.67\00:39:02.64
Let's read our next recipe.
00:39:02.67\00:39:04.01
I think we're
making another curry
00:39:04.04\00:39:05.51
if my memory is correct.
00:39:05.54\00:39:06.88
The Indian style edamame curry.
00:39:06.91\00:39:08.98
Oh, I like edamame.
00:39:09.01\00:39:10.35
You can't have a program
with authentic Indian cuisine
00:39:37.01\00:39:40.08
without having at least
two curries in the program.
00:39:40.11\00:39:42.48
Yes.
00:39:42.51\00:39:43.85
'Cause we made the
chickpea curry already
00:39:43.88\00:39:45.21
and this is an edamame curry,
00:39:45.25\00:39:46.61
but, you know,
when I eat edamame,
00:39:46.65\00:39:48.35
I just put a little
salt and that's kind of it,
00:39:48.38\00:39:50.99
but I think we're
gonna do more than that.
00:39:51.02\00:39:52.45
This is like a wow.
00:39:52.49\00:39:55.39
You're gonna say wow.
00:39:55.42\00:39:57.86
Now first, we do the onions.
00:39:57.89\00:40:01.33
So this one doesn't
have mustard seeds...
00:40:01.36\00:40:03.37
No, mustard seeds.
And the cumin seeds.
00:40:03.40\00:40:05.30
No. Okay.
00:40:05.33\00:40:06.74
This is a different curry.
00:40:06.77\00:40:10.01
We had it real nice
and hot. Very simple.
00:40:13.81\00:40:15.48
Yeah, so green chilies.
00:40:15.51\00:40:18.35
Just remember green chilies
00:40:18.38\00:40:20.28
or just to spice
it up a little bit.
00:40:20.32\00:40:23.05
If you do not want it
hot, you don't have to.
00:40:23.08\00:40:26.96
You can use
another maybe like pepper.
00:40:26.99\00:40:30.66
Although you like it hot.
00:40:30.69\00:40:32.76
You can either add extra chilies
00:40:32.79\00:40:35.03
or there's
different kind of habaneros,
00:40:35.06\00:40:36.93
there's jalapenos...
00:40:36.97\00:40:38.30
Oh, yeah. There is...
00:40:38.33\00:40:39.70
Jamaicans use scotch bonnet.
00:40:39.73\00:40:41.30
Oh, the flavor is amazing.
00:40:41.34\00:40:43.77
You know, you can use those.
00:40:43.81\00:40:46.54
So it depends
whatever you want to do,
00:40:46.57\00:40:50.21
you can change it a little bit
00:40:50.25\00:40:53.21
and make it either
spicy or less spicy.
00:40:53.25\00:40:55.98
Nice. Okay.
00:40:56.02\00:40:57.35
Okay, now, you said
you're from South India.
00:40:57.39\00:40:59.02
South Indian food generally
00:40:59.05\00:41:00.39
more spicy or less
spicy than the other?
00:41:00.42\00:41:02.09
More. Okay.
00:41:02.12\00:41:04.09
We love it hot,
hotter the better.
00:41:04.13\00:41:07.53
Well, this is very mild
00:41:07.56\00:41:08.90
that you're
presenting for us here then.
00:41:08.93\00:41:10.37
Very mild.
00:41:10.40\00:41:12.87
I never cook
with half a teaspoon
00:41:12.90\00:41:15.77
of the curry powder.
00:41:15.80\00:41:18.04
It's always more
than a teaspoon or two.
00:41:18.07\00:41:20.31
Okay. You know, but it's...
00:41:20.34\00:41:23.85
You just love this
edamame because of the flavor.
00:41:23.88\00:41:29.25
I'm just gonna
add the curry powder.
00:41:29.28\00:41:31.49
Nice.
00:41:31.52\00:41:33.72
And the turmeric.
00:41:33.76\00:41:37.49
Saute it
quickly, and the edamame.
00:41:37.53\00:41:41.36
Nice. Yes.
00:41:45.03\00:41:47.37
And now...
00:41:47.40\00:41:48.74
Now it was fresh or
was it frozen edamame?
00:41:48.77\00:41:50.37
Frozen, you can get
it in the frozen section.
00:41:50.41\00:41:52.94
Yep.
00:41:52.97\00:41:54.31
And it's very simple.
00:41:54.34\00:41:56.98
They're very high in protein.
00:41:57.01\00:41:59.71
You know, soy,
these little green gems,
00:41:59.75\00:42:03.95
I call them.
00:42:03.99\00:42:08.12
Well. Wonderful health benefits.
00:42:08.16\00:42:10.43
Now for this to
cook a little bit,
00:42:10.46\00:42:12.66
I just wanna add a little water.
00:42:12.69\00:42:15.66
See that you just make
sure your edamame submerged
00:42:15.70\00:42:19.33
under the water
to help them cook.
00:42:19.37\00:42:23.54
Now you would just cook them
00:42:23.57\00:42:24.91
for three to
five minutes just...
00:42:24.94\00:42:26.74
You're gonna put the lid on?
00:42:26.78\00:42:28.11
Yes, I like to put the lid
on, that will help to cook.
00:42:28.14\00:42:31.81
And after that, I'm
gonna put the tomatoes.
00:42:31.85\00:42:34.82
Nice.
00:42:34.85\00:42:38.05
And the tomatoes,
00:42:38.09\00:42:39.55
you have to kind
of cook them down
00:42:39.59\00:42:42.16
so that you'll get
a nice thick gravy.
00:42:42.19\00:42:45.63
Like we did for
the chickpea curry,
00:42:45.66\00:42:47.46
we put the tomatoes in,
00:42:47.50\00:42:48.83
we put the lid on,
it kind of cooks down.
00:42:48.86\00:42:50.77
Yes. So that's what it is.
00:42:50.80\00:42:52.43
And when do we
add this cilantro?
00:42:52.47\00:42:54.17
At the very end. I'm learning.
00:42:54.20\00:42:55.57
Yes. Yes.
00:42:55.60\00:42:57.37
You're getting better.
00:42:57.41\00:42:58.74
See. Yes, I know.
00:42:58.77\00:43:00.51
You'll be a great cookie
00:43:00.54\00:43:02.01
and not only dressed
Indian but you can also...
00:43:02.04\00:43:03.88
I'll be an Indian cook. Yes.
00:43:03.91\00:43:06.48
I think we've
done this quite a bit,
00:43:06.51\00:43:08.25
Jill, you must be a pro by now.
00:43:08.28\00:43:10.22
You must try recipe
and tell me and say,
00:43:10.25\00:43:12.45
"Wow, I did it."
00:43:12.49\00:43:13.82
I did it myself.
That's right. Yes.
00:43:13.86\00:43:15.86
So now you can see
this nicely sizzling.
00:43:15.89\00:43:17.79
Oh, yeah.
00:43:17.83\00:43:19.16
But you'll have
to cook that down.
00:43:19.19\00:43:20.73
It will take five minutes
and you'll see maybe half of
00:43:20.76\00:43:23.43
it will come to
like half the water.
00:43:23.47\00:43:25.87
You see, we cannot
have it that watery.
00:43:25.90\00:43:28.20
Right.
00:43:28.24\00:43:29.57
It has to cook a little
bit, about five minutes or so,
00:43:29.60\00:43:33.17
I would say
three to five minutes
00:43:33.21\00:43:34.71
depending on the heat
maybe if we can increase it.
00:43:34.74\00:43:37.88
So we'll pretend that the
five minutes has happened,
00:43:37.91\00:43:40.62
even though normally it would
00:43:40.65\00:43:41.98
and then you
would add the tomatoes.
00:43:42.02\00:43:43.35
Yes. So I'm
gonna add the tomatoes.
00:43:43.39\00:43:44.75
I know we're
speeding up the process.
00:43:44.79\00:43:46.42
Normally you would wait at home.
00:43:46.45\00:43:47.79
I would. Okay.
00:43:47.82\00:43:49.66
Just for a little bit.
00:43:49.69\00:43:51.03
And then you add the tomatoes.
00:43:51.06\00:43:53.46
Look at that beautiful
color. Oh, it's beautiful.
00:43:53.50\00:43:55.80
Yes, I love that.
00:43:55.83\00:43:57.17
But the taste that
you would never believe
00:43:57.20\00:43:59.83
that this is edamame.
00:43:59.87\00:44:02.34
You will not because I think,
00:44:02.37\00:44:04.84
but how are you
used to eating usually,
00:44:04.87\00:44:06.78
I think you just
add a little salt?
00:44:06.81\00:44:08.14
Usually, you add
salt. Absolutely.
00:44:08.18\00:44:09.51
That's all.
00:44:09.54\00:44:10.88
But did you see
how many ingredients
00:44:10.91\00:44:12.25
went into this?
00:44:12.28\00:44:13.62
We did. The curry powder.
00:44:13.65\00:44:14.98
Oh, yeah. With the garlic.
00:44:15.02\00:44:16.35
The turmeric. Turmeric, and...
00:44:16.38\00:44:18.75
The curry leaves.
00:44:18.79\00:44:20.12
Curry leaves, just
all that adds such.
00:44:20.16\00:44:21.69
We have garlic too. Yeah.
00:44:21.72\00:44:23.79
But it's a depth of flavor,
you know, that's what it is.
00:44:23.83\00:44:26.93
We want to make these
dishes really taste good.
00:44:26.96\00:44:30.80
So we can, I
would love to, you know,
00:44:30.83\00:44:33.57
people that don't
like to eat, you know,
00:44:33.60\00:44:36.71
certain dishes but
then make them so tasty
00:44:36.74\00:44:38.94
that they're like, "Wow,
we don't miss anything else."
00:44:38.97\00:44:41.44
Yes.
00:44:41.48\00:44:42.81
You know, they don't
because these are healthy.
00:44:42.84\00:44:45.48
And we should be
cooking in this way.
00:44:45.51\00:44:47.15
So you wanna eat
healthy and stay healthy.
00:44:47.18\00:44:51.55
I think a couple
things we eat with our eyes.
00:44:51.59\00:44:54.46
So if something looks appealing,
00:44:54.49\00:44:56.42
if it looks yummy,
then we say, "Okay,
00:44:56.46\00:44:58.96
I think I could
try this food at home."
00:44:58.99\00:45:01.30
And then second thing is
we eat with our taste buds.
00:45:01.33\00:45:04.27
So it might look
good and you try it.
00:45:04.30\00:45:06.43
And then you say, "Oh,
00:45:06.47\00:45:07.80
I'm not sure I like
the flavor of this."
00:45:07.84\00:45:09.50
So both things are important.
00:45:09.54\00:45:11.27
What the presentation,
what the dish looks like,
00:45:11.31\00:45:13.81
but also how it tastes?
00:45:13.84\00:45:15.98
Easy. And your food is amazing.
00:45:16.01\00:45:17.65
So it passes both tests.
00:45:17.68\00:45:19.28
So that's my goal is like,
you know, I wanna make it easy.
00:45:19.31\00:45:22.28
I want people to try it.
00:45:22.32\00:45:23.75
See now it's
simmering, but we would
00:45:23.79\00:45:27.02
normally let it
cook a little bit more.
00:45:27.06\00:45:29.12
And here's my
cilantro. Right at the end.
00:45:29.16\00:45:30.83
Yes. Yay.
00:45:30.86\00:45:32.19
You just
sprinkle all the cilantro
00:45:32.23\00:45:34.60
and it just gives
an amazing flavor.
00:45:34.63\00:45:38.57
Then we have the final dish
00:45:38.60\00:45:40.30
here that you have
clearly cooked down
00:45:40.34\00:45:42.14
'cause you can see
the difference there.
00:45:42.17\00:45:43.61
Yes. See that
one's all cooked down.
00:45:43.64\00:45:45.47
It looks amazing. You
must try it and tell me.
00:45:45.51\00:45:47.14
Oh, you better
believe I'm gonna try it.
00:45:47.18\00:45:49.44
I have some right here.
00:45:49.48\00:45:50.81
Oh, that's amazing.
00:45:55.32\00:45:56.95
Have you ever tried
edamame with such flavor?
00:45:56.99\00:46:02.16
That is amazing.
00:46:02.19\00:46:03.53
You have got to try
these curries at home.
00:46:03.56\00:46:04.99
You know, the curry
00:46:05.03\00:46:06.36
and everything
just transforms it
00:46:06.39\00:46:07.83
and takes it to another level.
00:46:07.86\00:46:10.07
You know, it's just wonderful.
00:46:10.10\00:46:11.63
I love it. We're
gonna make dessert last.
00:46:11.67\00:46:13.60
So let's make the kheer. Kheer.
00:46:13.64\00:46:16.07
Kheer, let's make that recipe.
00:46:16.10\00:46:17.51
Let's read that recipe first.
00:46:17.54\00:46:19.14
The vegan carrot kheer,
00:46:19.17\00:46:20.61
I don't think
any meal is complete
00:46:36.56\00:46:38.33
unless we have dessert.
00:46:38.36\00:46:39.69
Yes.
00:46:39.73\00:46:41.06
Every, every
cuisine, every ethnicity,
00:46:41.10\00:46:43.43
you got to have
some sort of dessert.
00:46:43.47\00:46:44.93
So I'm excited to make
this kheer you call it.
00:46:44.97\00:46:47.50
Yes, kheer.
00:46:47.54\00:46:48.87
Carrot kheer.
00:46:48.90\00:46:50.57
It's the carrot. Okay.
00:46:50.61\00:46:52.44
And we have over here already.
00:46:52.47\00:46:54.61
I put two cans of coconut milk
00:46:54.64\00:46:57.85
and I like to use
regular meaning of
00:46:57.88\00:47:00.95
full coconut milk.
00:47:00.98\00:47:02.32
It's not a... Not
low fat or not like that.
00:47:02.35\00:47:04.42
Not. No, no, no...
00:47:04.45\00:47:05.85
For this particular
recipe and coconut milk is good,
00:47:05.89\00:47:08.76
it's a healthy fat, you
know, so you can use that.
00:47:08.79\00:47:13.26
We are not using
any other products
00:47:13.29\00:47:14.86
but coconut milk
so which is good.
00:47:14.90\00:47:16.77
So you see that just
for about two minutes
00:47:16.80\00:47:19.47
you want this coconut
milk to nicely heat up
00:47:19.50\00:47:23.00
and then once it's hot.
00:47:23.04\00:47:24.47
Do you...
00:47:24.51\00:47:25.84
Can I interrupt you
about the coconut milk?
00:47:25.87\00:47:27.21
Do you sometimes not use the can
00:47:27.24\00:47:28.91
and you make it fresh or...?
00:47:28.94\00:47:30.38
Yes.
00:47:30.41\00:47:31.75
A lot of times in India
and other places we don't get,
00:47:31.78\00:47:36.22
you know, canned.
00:47:36.25\00:47:37.85
So we can make
fresh coconut milk.
00:47:37.89\00:47:40.82
All you do is grate
the coconut and boil water
00:47:40.86\00:47:44.39
and you put the grated
coconut in the boiling water
00:47:44.43\00:47:47.73
and then you just take it
and strain it with a nice,
00:47:47.76\00:47:50.80
you know...
00:47:50.83\00:47:52.17
Like a cheesecloth sort of...
00:47:52.20\00:47:53.54
Yes, cheesecloth
or a mesh, you know,
00:47:53.57\00:47:55.10
but strain it
and then you'll get
00:47:55.14\00:47:56.84
nice thick coconut milk.
00:47:56.87\00:47:59.14
Oh, nice. And that's fresh.
00:47:59.17\00:48:00.51
That's you cannot
even compare to the can.
00:48:00.54\00:48:03.95
That's amazing.
00:48:03.98\00:48:05.31
But yeah, it's
really, really good.
00:48:05.35\00:48:06.68
Now this is the carrot.
00:48:06.72\00:48:08.05
I will tell you
what I did. Yeah.
00:48:08.08\00:48:09.48
I boiled the
carrots, I actually steamed,
00:48:09.52\00:48:12.75
I didn't boil it, you
know, just steam is good.
00:48:12.79\00:48:14.76
You have everything right there
00:48:14.79\00:48:16.79
and just mash it up
with a quarter cup of water.
00:48:16.83\00:48:20.16
Nice.
00:48:20.20\00:48:21.63
Nice into a thin
into a soft paste.
00:48:21.66\00:48:24.70
You see that? I do.
00:48:24.73\00:48:26.27
And you just keep stirring this.
00:48:26.30\00:48:28.70
Mix it all.
00:48:28.74\00:48:30.31
So now mix the creamy
coconut with the creamy carrots
00:48:30.34\00:48:33.98
and put it all together.
00:48:34.01\00:48:35.34
How long do you cook it
for? About five minutes.
00:48:35.38\00:48:36.75
Okay.
00:48:36.78\00:48:38.11
And now I'm
ready to add the sugar.
00:48:38.15\00:48:40.02
So we'll pretend we
just did it for five minutes.
00:48:40.05\00:48:41.98
Yes. Now we're adding the sugar.
00:48:42.02\00:48:43.35
Sugar, and then
you do it for another
00:48:43.39\00:48:47.96
probably 15 or 10 minutes.
00:48:47.99\00:48:50.36
Now the consistency.
00:48:50.39\00:48:51.76
Yes, it takes a little time.
00:48:51.79\00:48:53.63
You just need to
keep on stirring.
00:48:53.66\00:48:55.20
We don't want to burn this.
00:48:55.23\00:48:56.93
And...
00:48:56.97\00:48:58.57
I can see it's
really turned on now.
00:48:58.60\00:48:59.93
Yes, but it's kind
of pudding consistency,
00:48:59.97\00:49:02.84
you know, are you, you
don't want it that thick.
00:49:02.87\00:49:05.04
It's okay.
00:49:05.07\00:49:06.41
You can also make
it just a little bit.
00:49:06.44\00:49:08.94
So the longer you cook
it, the thicker it becomes.
00:49:08.98\00:49:11.08
Yes. Okay.
00:49:11.11\00:49:12.45
Yes, because of the sugar.
00:49:12.48\00:49:14.82
Yeah. And that's what...
00:49:14.85\00:49:16.38
So we have to
keep on stirring this.
00:49:16.42\00:49:18.75
And...
00:49:18.79\00:49:20.12
This dish is that
they're gonna love.
00:49:20.16\00:49:21.49
Yes, you have to
keep on stirring it
00:49:21.52\00:49:24.13
and now after
maybe 10-15 minutes,
00:49:24.16\00:49:28.26
when you know
that it's thickening,
00:49:28.30\00:49:30.60
then you add the cardamom.
00:49:30.63\00:49:32.93
This is the cardamom powder.
00:49:32.97\00:49:34.70
Yep. Now...
00:49:34.74\00:49:36.07
Why aren't we using
the seeds in this one?
00:49:36.10\00:49:37.44
In this one you
have to use the powder.
00:49:37.47\00:49:39.37
You take the, you
know, take the pod and open
00:49:39.41\00:49:42.28
and get the seeds
out and you do it fresh.
00:49:42.31\00:49:45.11
My daughter,
actually she crushed it
00:49:45.15\00:49:47.48
and made it
into a powder for me.
00:49:47.52\00:49:49.32
My daughter was
supposed to be here,
00:49:49.35\00:49:51.22
but she couldn't but, you know,
00:49:51.25\00:49:52.95
she just helped me so
much in preparing everything.
00:49:52.99\00:49:56.62
She cut everything
chopped, of course,
00:49:56.66\00:49:58.36
they're my
guinea pigs, you know,
00:49:58.39\00:49:59.73
they get to taste the food.
00:49:59.76\00:50:01.66
I don't think I've ever
met your daughter before,
00:50:01.70\00:50:03.10
have I, has she ever been to...
00:50:03.13\00:50:04.47
No, she hasn't.
00:50:04.50\00:50:05.83
So maybe next
time. We would love that.
00:50:05.87\00:50:07.37
She was just so excited
00:50:07.40\00:50:08.74
and wanted to be
here but couldn't.
00:50:08.77\00:50:10.24
And this is the cardamom powder.
00:50:10.27\00:50:12.31
So she grounded herself. Yes.
00:50:12.34\00:50:14.38
If you make it fresh,
you can see the difference.
00:50:14.41\00:50:17.88
You can get store
bought, you can use that too.
00:50:17.91\00:50:20.82
But this is, you
know, a whole lot different.
00:50:20.85\00:50:24.09
So you just add this,
00:50:24.12\00:50:25.45
it'll take you
to the next level.
00:50:25.49\00:50:26.96
It is just so flavorful.
00:50:26.99\00:50:30.06
So I'm just adding the
cardamom and then the cashews.
00:50:30.09\00:50:34.83
Now cashews really give
wonderful texture to this dish
00:50:34.86\00:50:39.73
because it's so
creamy with the carrots.
00:50:39.77\00:50:41.97
Yes. The cashews really...
00:50:42.00\00:50:46.17
Give you just a
little bit of crunch then...
00:50:46.21\00:50:47.64
Crunch, yeah.
00:50:47.68\00:50:49.01
That combines
with the smoothness,
00:50:49.04\00:50:50.38
I like that.
00:50:50.41\00:50:51.75
So you can use roasted carrots,
00:50:51.78\00:50:53.11
I mean roasted cashews,
00:50:53.15\00:50:55.45
and then chop them
and put them in this.
00:50:55.48\00:50:58.45
We have to just
keep on stirring this.
00:50:58.49\00:51:01.16
It will take a little
while to finish this dish.
00:51:01.19\00:51:05.23
But you can see how
it's coming together.
00:51:05.26\00:51:07.20
It has thickened a
little bit. It has.
00:51:07.23\00:51:09.06
I can see that.
Yeah, you can see that.
00:51:09.10\00:51:10.57
See, it's thick, but
you need to increase it
00:51:10.60\00:51:14.44
like to a medium
high or, you know,
00:51:14.47\00:51:17.57
and not put the heat
00:51:17.61\00:51:19.57
so that it'll help to reduce,
00:51:19.61\00:51:23.75
basically you can reduce it
00:51:23.78\00:51:25.75
to a little thicker consistency.
00:51:25.78\00:51:28.95
I would say pudding consistency.
00:51:28.98\00:51:30.52
Oh, nice.
00:51:30.55\00:51:32.29
So when it's done
and do you cool it
00:51:32.32\00:51:34.82
and put it in the fridge or...?
00:51:34.86\00:51:36.19
Yes.
00:51:36.22\00:51:37.56
This is really good chilled.
00:51:37.59\00:51:38.93
Nice. Yes.
00:51:38.96\00:51:40.30
So we chill it
and then you eat it.
00:51:40.33\00:51:43.20
Nice. And it's...
00:51:43.23\00:51:45.23
I love that.
00:51:45.27\00:51:46.60
When it's all
done, it looks like this.
00:51:46.63\00:51:47.97
And we have one here,
00:51:48.00\00:51:49.34
I am going to
dig out of this bowl
00:51:49.37\00:51:50.71
'cause I wanna try some.
00:51:50.74\00:51:52.07
Sure. See what it's like.
00:51:52.11\00:51:53.44
Now, this is real thick, Padma.
00:51:53.48\00:51:55.48
Yes. I can see that.
00:51:55.51\00:51:56.85
And it was in the fridge
so it thickens even more.
00:51:56.88\00:51:59.45
It makes an even thicker.
00:51:59.48\00:52:01.48
And you kind of garnish it
with little cashews on top.
00:52:01.52\00:52:03.59
Yes. It's beautiful.
00:52:03.62\00:52:05.79
Oh, that's amazing.
00:52:10.63\00:52:12.43
See, how creamy it is.
00:52:12.46\00:52:15.23
It is decadent. Yes.
00:52:15.26\00:52:17.20
That's the word
for this is dessert.
00:52:17.23\00:52:19.03
It is truly decadent
'cause it's so creamy.
00:52:19.07\00:52:20.44
It is. It is.
00:52:20.47\00:52:22.74
And the flavor. Yes.
00:52:22.77\00:52:24.11
And we didn't use,
usually they use regular milk,
00:52:24.14\00:52:26.94
but this is coconut milk.
00:52:26.98\00:52:28.44
Yeah.
00:52:28.48\00:52:29.81
Coconut milk is just so creamy.
00:52:29.84\00:52:33.01
And you like that cardamom.
00:52:33.05\00:52:36.45
Can you taste? Oh, I
can taste the cardamom.
00:52:36.48\00:52:38.65
That's what it is.
00:52:38.69\00:52:40.02
Actually, that gives
the whole flavor to it.
00:52:40.06\00:52:43.59
Oh, that's amazing.
00:52:43.63\00:52:45.49
So tell us before we
look at all our final products
00:52:45.53\00:52:47.60
'cause we got them all
spread out very pretty.
00:52:47.63\00:52:49.60
And we'll show you what we made.
00:52:49.63\00:52:51.10
Before we go to that,
00:52:51.13\00:52:52.47
tell me you did a
women's conference
00:52:52.50\00:52:54.77
or spoke for some women
at our church here recently?
00:52:54.80\00:52:56.87
Yes. And it just so happened.
00:52:56.91\00:52:59.07
I was visiting a church
and this lady just invited me
00:52:59.11\00:53:02.58
and said, "Can you
share your testimony
00:53:02.61\00:53:04.95
with the women's group there?"
00:53:04.98\00:53:06.82
And I shared it with them.
00:53:06.85\00:53:08.28
They just loved it and
said, "You must come back
00:53:08.32\00:53:11.62
because we are
gonna have a conference,
00:53:11.65\00:53:13.66
where a lot of
women from the area,
00:53:13.69\00:53:15.82
different area churches
are going to get together.
00:53:15.86\00:53:17.76
Can you come and give
your testimony there?"
00:53:17.79\00:53:20.10
They were just so touched by it.
00:53:20.13\00:53:21.86
And, you know, just
the work that we're doing
00:53:21.90\00:53:24.07
and how God is leading it.
00:53:24.10\00:53:26.00
It's not us, but
it's just God's guidance,
00:53:26.03\00:53:29.00
and His direction.
00:53:29.04\00:53:30.64
You know, we just don't know how
00:53:30.67\00:53:32.07
but He's taking us places.
00:53:32.11\00:53:33.71
And I know, the pastor
want us to go to South Africa,
00:53:33.74\00:53:38.01
but I'm not sure
exactly they're trying to make
00:53:38.05\00:53:40.42
all the arrangements there.
00:53:40.45\00:53:42.08
But whenever it's ready,
wherever the God leads...
00:53:42.12\00:53:44.92
Amen. We will be ready to go.
00:53:44.95\00:53:46.52
My husband is so
wonderful, and he's so willing
00:53:46.55\00:53:49.52
and so supportive, and
he's a wonderful physician,
00:53:49.56\00:53:52.96
so he loves to go
to different places.
00:53:52.99\00:53:54.83
And guess what?
00:53:54.86\00:53:56.20
My daughter accompanies him too.
00:53:56.23\00:53:58.00
And I know once they both
like saw 100 patients together.
00:53:58.03\00:54:01.74
Oh, wow. Yeah.
00:54:01.77\00:54:03.10
So they each saw 50
patients or they each saw 100.
00:54:03.14\00:54:04.47
Yeah, in a day. Oh, wow.
00:54:04.51\00:54:06.37
Yeah, so it's like,
fast but, you know...
00:54:06.41\00:54:08.38
This would be like, excuse me,
00:54:08.41\00:54:09.74
third world countries
00:54:09.78\00:54:11.11
where people don't
have access to medical care
00:54:11.15\00:54:13.21
and they go in and
provide free clinics or...
00:54:13.25\00:54:14.85
Yes, free clinics. Yeah.
00:54:14.88\00:54:16.48
And, you know, my
daughter loves to travel,
00:54:16.52\00:54:18.32
she went to Haiti, all
these different places.
00:54:18.35\00:54:20.69
And my husband goes to and,
you know, we do it together.
00:54:20.72\00:54:23.19
So wherever the Lord
leads us, we're willing to go.
00:54:23.22\00:54:26.90
We wanna put up Padma's
email one more time for you.
00:54:26.93\00:54:30.00
So if you would
like to contact her,
00:54:30.03\00:54:32.20
just email Padma
00:54:32.23\00:54:33.74
P-A-D-M-A Medidi
00:54:33.77\00:54:36.27
M-E-D-I-D-I@gmail.com.
00:54:36.30\00:54:40.28
And send her an email.
00:54:40.31\00:54:41.64
I know that she'd
love to hear from you
00:54:41.68\00:54:43.01
if you have questions
regarding this Indian cuisine.
00:54:43.04\00:54:45.15
Yes.
00:54:45.18\00:54:46.51
And also my
website, they can go in
00:54:46.55\00:54:47.88
and they have all my music.
00:54:47.92\00:54:49.58
Petals of Love,
which is the CD project.
00:54:49.62\00:54:50.95
Yes, yes, CD.
00:54:50.99\00:54:52.52
All the music,
all free downloads,
00:54:52.55\00:54:54.02
all the recipes,
everything is there.
00:54:54.06\00:54:55.99
All the links are there so
they can go there and watch.
00:54:56.02\00:54:58.59
SweetSoothingMusic.com.
00:54:58.63\00:55:00.20
That was it. Thank you.
00:55:00.23\00:55:01.56
SweetSoothingMusic.com
00:55:01.60\00:55:03.50
or if you didn't get
these recipes written down,
00:55:03.53\00:55:06.57
of course, you
can go to her website
00:55:06.60\00:55:07.94
or you can always go to 3ABN.tv
and we have the link there.
00:55:07.97\00:55:11.21
Click on recipes
and all the recipes
00:55:11.24\00:55:12.97
will be there that we did today.
00:55:13.01\00:55:14.54
Let's look at
what we made today.
00:55:14.58\00:55:16.24
I'm ready to eat even though
00:55:16.28\00:55:17.65
I've been eating
during the program.
00:55:17.68\00:55:19.28
We started with a rice there.
00:55:19.31\00:55:21.08
Yes, that's coconut rice.
00:55:21.12\00:55:23.62
And you saw the flavor
00:55:23.65\00:55:25.25
that was so just
wonderful flavor.
00:55:25.29\00:55:27.92
Oh, yeah, that's
amazing. I love that.
00:55:27.96\00:55:30.93
And if you just
wanna move around.
00:55:30.96\00:55:32.66
We did...
00:55:32.69\00:55:34.03
Let's see what we did next.
00:55:34.06\00:55:35.40
Oh, that's the
chickpea... Chickpea curry.
00:55:35.43\00:55:37.17
Actually, we eat in combination,
00:55:37.20\00:55:39.20
rice and curry together.
00:55:39.23\00:55:40.77
The chickpea
curry goes really well
00:55:40.80\00:55:42.64
with the coconut rice.
00:55:42.67\00:55:44.14
It's a great combination. Yes.
00:55:44.17\00:55:46.27
I bet that would
be amazing together.
00:55:46.31\00:55:47.64
Yeah, together.
We eat it together.
00:55:47.68\00:55:49.44
It's really nice
00:55:49.48\00:55:50.81
when you mix it
together and eat it.
00:55:50.85\00:55:52.18
Yeah, absolutely.
00:55:52.21\00:55:53.55
Let's look at
the next dish here.
00:55:53.58\00:55:54.92
Oh, this is the
Brussels sprouts.
00:55:54.95\00:55:56.28
Brussels sprouts.
00:55:56.32\00:55:57.65
Yes, you've never
tasted it Indian style.
00:55:57.69\00:56:00.02
They were amazing.
Oh, I love that. Yes.
00:56:00.06\00:56:03.83
And the next to that
00:56:03.86\00:56:05.19
is the mashed
potatoes and spinach,
00:56:05.23\00:56:08.33
but it's Indian style.
00:56:08.36\00:56:09.70
Indian style, because you saw
00:56:09.73\00:56:11.47
how creamy it was.
00:56:11.50\00:56:13.20
Oh, yeah.
00:56:13.23\00:56:14.57
It was so creamy
and tasted really good.
00:56:14.60\00:56:16.30
It's just the
spices and everything else
00:56:16.34\00:56:18.47
that you mixed together.
00:56:18.51\00:56:20.08
When you blend
those flavors it's...
00:56:20.11\00:56:22.88
It's incredible. Yes.
00:56:22.91\00:56:24.25
It is amazing.
00:56:24.28\00:56:25.61
And then we have,
this is the edamame curry?
00:56:25.65\00:56:27.35
Edamame curry. That was yummy.
00:56:27.38\00:56:30.12
Yes. Everything was good.
00:56:30.15\00:56:32.55
And the edamame, you
know, the flavor is just so much
00:56:32.59\00:56:35.82
because of
everything that we put in there.
00:56:35.86\00:56:38.26
Of course, and
then the kheer. Kheer.
00:56:38.29\00:56:40.36
The carrot kheer.
00:56:40.40\00:56:41.76
Yes, it takes a
little while to make it.
00:56:41.80\00:56:44.27
But it's really
worth trying that dish
00:56:44.30\00:56:46.94
because you don't
have any other products
00:56:46.97\00:56:51.01
but healthy, healthy, healthy
00:56:51.04\00:56:52.51
carrots, coconut milk.
00:56:52.54\00:56:54.81
And it's really good. So
I think you must try that.
00:56:54.84\00:56:58.11
I would encourage our
viewers to try these recipes.
00:56:58.15\00:57:01.68
They're very simple,
very flavorful, and tasty.
00:57:01.72\00:57:05.19
Oh, that's what I like.
00:57:05.22\00:57:06.69
I like simple
'cause we're all busy.
00:57:06.72\00:57:08.99
I like flavorful because
00:57:09.02\00:57:11.49
you want your
food to taste good.
00:57:11.53\00:57:13.70
And I love that.
00:57:13.73\00:57:15.06
So thank you so much, Padma.
00:57:15.10\00:57:16.43
Thank you for coming
and sharing your gifts
00:57:16.46\00:57:18.33
with our 3ABN family.
00:57:18.37\00:57:19.70
And I want to thank you.
00:57:19.73\00:57:21.47
Thank you for
coming and hosting this
00:57:21.50\00:57:23.74
and dressing in
a beautiful sari.
00:57:23.77\00:57:26.01
It was my privilege. Yes.
00:57:26.04\00:57:27.61
We thank you for
joining us at home as well.
00:57:27.64\00:57:30.01
Take these recipes
to your home and heart
00:57:30.05\00:57:32.05
sharing with your friends.
00:57:32.08\00:57:33.42
Bye-bye.
00:57:33.45\00:57:34.78
Yay!
00:57:34.82\00:57:36.15