I want to spend my life
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Mending broken people
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I want to spend my life
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Removing pain
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Lord, let my words
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Heal a heart that hurts
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I want to spend my life
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Mending broken people
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I want to spend my life
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Mending broken people
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Hello and welcome
00:01:10.07\00:01:11.40
to another 3ABN
Today Cooking program.
00:01:11.43\00:01:13.67
I'm Jason Bradley
and I have with me today
00:01:13.70\00:01:16.17
a very special
guest Nicole Braxton.
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She is the founder of
"Around the World in 7 Days"
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and "R.O.C.K"
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and she's also the
host of our second season
00:01:24.81\00:01:28.38
of Dare to
Dream's Creative Cooking.
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I'm so glad you're here, Nicole.
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Thank you.
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I'm looking forward to your food
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that you're gonna make today.
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Thank you.
00:01:36.39\00:01:37.73
So, Around the
World, what is it?
00:01:37.76\00:01:41.00
It is a health ministry.
00:01:41.03\00:01:43.06
Our goal is to spread a
message of holistic wellness
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to the community.
00:01:45.77\00:01:47.10
We love to do it
through cooking classes,
00:01:47.14\00:01:48.84
pop up restaurants,
and wellness workshops.
00:01:48.87\00:01:52.44
So our goal is really
to spread that message
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and we're currently
working towards building
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a center in Detroit.
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So that's our goal,
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spreading wellness
and the message of God.
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Nice, nice.
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So ministry through health.
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Yes. Like, okay, got you.
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Now what about R.O.C.K,
what does R.O.C.K stands for?
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It stands for
Restore Our Community Crew,
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that is our nonprofit
00:02:11.39\00:02:12.76
and that's how
we're able to reach people
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at all different levels,
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and to really show them
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God's moving
hand through wellness.
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Nice.
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Well, you've been quite
active in the community.
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We actually have a
video clip of you in action
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and what we're going to see
is people from the community
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coming together.
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These are people
from all different
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religious backgrounds, whatever,
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coming together
00:02:37.85\00:02:39.19
and a powerful
tool for evangelism.
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So let's take a
look at that clip.
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Okay.
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I met Nicole when I first moved
to the Detroit, Michigan area,
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and she had the
concept and was already working
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on Around the World in 7 Days,
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but it had not actually
come to fruition at that time.
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And so I just have
been able to watch her
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and the ministry and
the organization just grow
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from I think it was
about four years ago now.
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I'm gonna
introduce to you right now
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Sister Nicole Braxton,
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she is the CEO of
Around the World in 7 Days.
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They have an
incredible organization
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and I'm gonna let her
tell you what they're doing,
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why she's doing it,
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and where
they're going from here.
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Sister Nicole Braxton.
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My organization is
focused on total wellness.
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It is our primary focus to
be to share a message of health
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and including the
health of the mind,
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the body and the spirit.
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And we do this through
different educational events.
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Some of them include
different pop up events,
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we do diabetes
clinics, we facilitate them
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and then we also
have support groups
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for our diabetes clinics,
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and we're moving more in 2018
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and developing more
ways to engage the community
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and our
different wellness things.
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Another component
that we have a part
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of this wellness organization
is delicious plant-based food
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'cause everyone wants to eat
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and why not have delicious food.
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I like to watch this young lady
who had an idea and a concept,
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work hard to achieve
it, but not by herself,
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not with all the
volunteers and all that
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but between her and the Lord.
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She's done a lot of praying
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and she has spent
countless hours researching,
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taken time to learn
how to prepare the food.
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What's best for the body,
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how it can be
tasteful to the palate,
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because that's more
important than anything,
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if we don't like it,
we're not going to eat it.
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When I first learned
about like plant-based food,
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I didn't think
it could taste good.
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Not until I tried the food
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that was like
absolutely delicious.
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I remember I stared at
my plate the first dish
00:04:55.99\00:04:58.16
that I had palak shaak,
00:04:58.19\00:05:00.53
it was incredible
and in the sense that
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it was seasoned really well,
00:05:02.30\00:05:03.93
and so that's what
we like to incorporate
00:05:03.97\00:05:05.80
in our organization
that our food is delicious.
00:05:05.83\00:05:08.40
We like to have people travel
the world one bite at a time
00:05:08.44\00:05:11.74
when they come to our events.
00:05:11.77\00:05:13.34
The first recipe
absolutely had no salt
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and the second one
you put so little in there
00:05:16.85\00:05:19.45
and I don't
taste it so I feel safe
00:05:19.48\00:05:21.05
and you don't have to
worry about high blood pressure
00:05:21.08\00:05:22.98
medicine or your patient
feel after having so much salt
00:05:23.02\00:05:27.09
'cause it's
rough, it's really rough.
00:05:27.12\00:05:29.89
I really like opening
the floor for discussion.
00:05:29.92\00:05:33.19
I really enjoy
connecting with the people.
00:05:33.23\00:05:35.43
So with God's grace
today's event was amazing.
00:05:35.46\00:05:37.97
And for Around
the World in 7 Days,
00:05:38.00\00:05:39.70
it's a goal and mission
to share a message of health
00:05:39.73\00:05:43.61
with the community
and to empower them
00:05:43.64\00:05:46.14
and also it's empowering for
me to really engage with people
00:05:46.17\00:05:50.45
and hear different feedback.
00:05:50.48\00:05:52.01
Everyone, it's a
learning environment
00:05:52.05\00:05:54.12
and that's what
inspires me, I love learning.
00:05:54.15\00:05:56.28
Health is a
lifestyle and it's a journey,,
00:05:56.32\00:05:59.19
and I'm not perfect
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but I think
it's important for us
00:06:00.72\00:06:02.39
to address certain
things that can help us
00:06:02.42\00:06:05.63
and empower us to live the
life that God called us to.
00:06:05.66\00:06:09.76
He did say in 3 John 2
00:06:09.80\00:06:12.00
"Beloved, I pray
that you may prosper
00:06:12.03\00:06:13.70
in all things and be in health,
just as your soul prospers."
00:06:13.74\00:06:17.01
Simultaneously,
pointing to that connection
00:06:17.04\00:06:19.51
I believe the
medical missionary work
00:06:19.54\00:06:21.74
of cooking is a great
mechanism for doing that.
00:06:21.78\00:06:24.08
Wow, that was
an inspiring video.
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You're quite
active in your community.
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Praise the Lord.
00:06:36.16\00:06:37.49
I want to know more about
Around the World in 7 Days,
00:06:37.53\00:06:39.66
but I think we should talk about
00:06:39.69\00:06:41.56
exactly what we're
going to be making today.
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What are we gonna make?
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We'll be taking
a trip to the south
00:06:45.63\00:06:47.04
and we'll start it off
00:06:47.07\00:06:48.47
by making an infused detox water
00:06:48.50\00:06:51.17
as well as southern
grits, southern tofu scrambled,
00:06:51.21\00:06:55.34
overnight peach oats and
vegan barbecue jackfruit,
00:06:55.38\00:06:59.31
collard greens and
we'll finish it off
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with baked peaches.
00:07:01.32\00:07:02.65
Oh, man. That all sounds great.
00:07:02.68\00:07:04.45
So, okay, so we're gonna
do the infused detox water?
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Yes. Okay.
00:07:08.26\00:07:09.59
And how do we make that,
what are the ingredients,
00:07:09.62\00:07:12.06
what will we need?
00:07:12.09\00:07:13.43
Okay, so now you're the
chef, you're the expert.
00:07:24.24\00:07:29.94
I'm the expert taste tester.
00:07:29.98\00:07:31.81
Okay, that's
what I do best, right?
00:07:31.85\00:07:33.28
Okay, that's a good thing to be.
00:07:33.31\00:07:34.65
So where are we gonna start?
00:07:34.68\00:07:36.08
We're gonna start
off with the oranges.
00:07:36.12\00:07:37.89
Okay.
00:07:37.92\00:07:39.25
So the great thing that I
like about using oranges in this
00:07:39.29\00:07:42.29
is because it has vitamin C,
00:07:42.32\00:07:44.19
which is excellent for
building the immune system
00:07:44.23\00:07:46.70
so I really like to
put this in detox water.
00:07:46.73\00:07:49.63
So what you'll do to start off,
00:07:49.66\00:07:51.30
we've already
washed it and dried it,
00:07:51.33\00:07:53.20
and now you'll
make slices of it.
00:07:53.23\00:07:55.44
So go ahead and cut down...
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How thicker this
slice is supposed to be?
00:07:58.47\00:08:01.24
You can right... That is great.
00:08:01.28\00:08:04.11
Okay. Oops.
00:08:04.15\00:08:06.31
You can use this one too.
00:08:06.35\00:08:07.68
Yeah, 'cause this one
is not as sharp as your...
00:08:07.72\00:08:12.99
Oh, wow! Yeah,
that's a lot better.
00:08:13.02\00:08:14.56
A good knife is great.
00:08:14.59\00:08:15.92
You know, they actually
say that accidents happen more
00:08:15.96\00:08:20.53
with a dull knife
than a sharp knife.
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Isn't that crazy to
think? I believe it.
00:08:22.60\00:08:24.37
You think the
opposite but like you said,
00:08:24.40\00:08:26.43
when it's dull,
00:08:26.47\00:08:27.80
it essentially
creates more instability
00:08:27.84\00:08:31.27
and it can cause us to
cut ourselves so anyways,
00:08:31.31\00:08:33.74
oranges are great
because they're good
00:08:33.78\00:08:35.41
for the immune system
00:08:35.44\00:08:36.78
and I really like
adding to the water,
00:08:36.81\00:08:38.15
so what you'll do is
you'll take a pitcher of water.
00:08:38.18\00:08:39.75
Okay.
00:08:39.78\00:08:41.12
And then you'll add the
slices into the pitcher.
00:08:41.15\00:08:42.48
So just drop them in
there? Drop them right on in.
00:08:42.52\00:08:44.55
All right.
00:08:44.59\00:08:45.92
Nice.
00:08:48.62\00:08:49.96
All right.
00:08:49.99\00:08:51.39
Perfect.
00:08:51.43\00:08:52.76
Okay. All right.
00:08:52.79\00:08:54.13
So we have that and now,
00:08:54.16\00:08:56.87
another thing that
I like to add is mint,
00:08:56.90\00:09:00.84
fresh mint.
00:09:00.87\00:09:02.20
And what I like about it
00:09:02.24\00:09:03.57
is it's really
good for digestion
00:09:03.61\00:09:05.31
and it also breaks down mucus.
00:09:05.34\00:09:07.88
So someone has a cold
or anything like that,
00:09:07.91\00:09:09.98
this is a really good thing
to add because it has menthol
00:09:10.01\00:09:13.08
inside of it which is nice.
00:09:13.11\00:09:14.45
Okay, okay.
00:09:14.48\00:09:15.82
So what I'll do is
take a sprig of the mint.
00:09:15.85\00:09:19.75
You can just take the leaves off
00:09:19.79\00:09:21.12
and just put it
right into the water.
00:09:21.16\00:09:23.02
It's refreshing
too, it's like a cool.
00:09:23.06\00:09:24.39
Basically like food is
medicine type of thing.
00:09:24.43\00:09:25.99
Yeah, it's like, it has
nice medicinal properties
00:09:26.03\00:09:28.60
and so has a cooling effect.
00:09:28.63\00:09:30.40
I like to add
that into the water
00:09:30.43\00:09:32.07
Okay.
00:09:32.10\00:09:33.54
And next, we will
take our pineapple
00:09:33.57\00:09:37.61
and I love it,
it's so beautiful.
00:09:37.64\00:09:39.64
Yeah.
00:09:39.67\00:09:41.01
The cool thing about
it... Yeah, go ahead.
00:09:41.04\00:09:42.38
Now, this is
gonna be interesting
00:09:42.41\00:09:43.75
'cause I had no idea
how to cut a pineapple,
00:09:43.78\00:09:45.11
I've never done it.
00:09:45.15\00:09:46.48
Isn't it intimidating? It is.
00:09:46.51\00:09:47.85
Yeah, when I look
at this, I'm like...
00:09:47.88\00:09:49.22
I'm glad you're
doing it. Thank you.
00:09:49.25\00:09:50.59
I am excited to do it
00:09:50.62\00:09:51.95
because, you know, first,
when I first saw pineapples,
00:09:51.99\00:09:53.32
like, I cannot do that
00:09:53.36\00:09:54.69
but it's a really cool
technique we'll go over.
00:09:54.72\00:09:56.83
And I just love the
fact that pineapple trees
00:09:56.86\00:09:59.69
have so many flowers on them,
00:09:59.73\00:10:01.90
essentially could be anywhere
around 200 different flowers
00:10:01.93\00:10:05.27
and the fruit of the
flowers come together to build
00:10:05.30\00:10:08.60
a pineapple,
which is kind of cool.
00:10:08.64\00:10:10.07
It's like wow!
00:10:10.11\00:10:11.44
So anyways, this is how
we're gonna cut the pineapple.
00:10:11.47\00:10:14.68
And I'm doing
all of these correct?
00:10:14.71\00:10:16.24
Yeah, you can put
that in, we can leave that.
00:10:16.28\00:10:18.01
So you can add
additional sprigs of mint
00:10:18.05\00:10:20.65
if you like as we are doing now.
00:10:20.68\00:10:23.39
And so to cut the pineapple,
00:10:23.42\00:10:26.15
I will take my knife
00:10:26.19\00:10:27.96
and just cut
down on the top of it,
00:10:27.99\00:10:31.33
so now we've gotten rid
of the pretty tall part.
00:10:31.36\00:10:34.93
Got you. So this is great.
00:10:34.96\00:10:36.97
Do we need this part anymore?
00:10:37.00\00:10:38.33
We don't need any more.
00:10:38.37\00:10:39.70
You can use it for
decoration if you like.
00:10:39.73\00:10:42.87
And then we'll cut off
the end, just like that.
00:10:42.90\00:10:48.71
And we don't
need this part either.
00:10:48.74\00:10:50.28
All right.
00:10:50.31\00:10:52.08
Next, we'll start
cutting off the sides of it.
00:10:52.11\00:10:56.42
We'll just cut down.
00:10:56.45\00:10:58.35
You want to make sure you
have a sharp knife for this.
00:10:58.39\00:11:00.66
Yes.
00:11:00.69\00:11:02.32
Why Around the World in 7 Days?
00:11:02.36\00:11:05.33
Why that name?
00:11:05.36\00:11:07.30
Well, it's really
highlighting a journey.
00:11:07.33\00:11:10.93
Health to me is a
journey that I am on myself
00:11:10.97\00:11:13.84
and for me when I was traveling
00:11:13.87\00:11:16.64
and I lived in
Asia for a little bit.
00:11:16.67\00:11:19.57
God really showed me
how to rest and rest in Him,
00:11:19.61\00:11:23.98
and I was able
to do that and so,
00:11:24.01\00:11:26.61
seven is after the day of rest.
00:11:26.65\00:11:28.68
I really believe right
now God is calling His people
00:11:28.72\00:11:31.39
to full restoration,
00:11:31.42\00:11:32.92
to prepare for His coming
00:11:32.95\00:11:34.29
and so Around
the World in 7 Days,
00:11:34.32\00:11:36.52
because it took me
00:11:36.56\00:11:37.89
to go around the
world in seven days to rest
00:11:37.93\00:11:39.96
and I really
prayed how I could share
00:11:40.00\00:11:42.00
that message with His people,
00:11:42.03\00:11:44.10
and that's where we got
Around the World in 7 Days,
00:11:44.13\00:11:47.24
and God has answered
prayers time and time again,
00:11:47.27\00:11:49.50
so that's why we are called
Around the World in 7 Days.
00:11:49.54\00:11:52.91
Amen.
00:11:52.94\00:11:54.98
And you also do different dishes
00:11:55.01\00:11:57.15
from around the
world too, right?
00:11:57.18\00:11:58.51
Yes.
00:11:58.55\00:11:59.88
Internationally infused
cuisine is what I like to say.
00:11:59.91\00:12:02.78
We take inspiration
from different countries
00:12:02.82\00:12:05.12
and fuse it to different dishes.
00:12:05.15\00:12:07.62
So I really
enjoy that. All right.
00:12:07.66\00:12:09.26
So right now we have the
outside of the pineapples,
00:12:09.29\00:12:12.16
which we don't need,
00:12:12.19\00:12:13.53
you can, unless you want
to use it for decoration.
00:12:13.56\00:12:15.36
Nope.
00:12:15.40\00:12:16.73
I normally will put it
in a bowl, but we can...
00:12:16.77\00:12:18.93
I can just toss
this out. There we go.
00:12:18.97\00:12:21.00
All right, and what I
also like about pineapples.
00:12:21.04\00:12:23.64
So first off, we cut the
top, the bottom and the sides.
00:12:23.67\00:12:27.18
Now we'll just
cut down the middle.
00:12:27.21\00:12:30.95
Okay. All right.
00:12:30.98\00:12:32.81
Now you have two halves.
00:12:32.85\00:12:34.18
Look how less
intimidating that is.
00:12:34.22\00:12:35.65
It is. See this, you know.
00:12:35.68\00:12:37.69
But, you know,
you still have it.
00:12:37.72\00:12:39.25
Yeah.
00:12:39.29\00:12:41.56
So now I'm cutting
down and you can also...
00:12:41.59\00:12:47.50
I cut it into three,
once you cut it in half.
00:12:47.53\00:12:49.60
Okay. You can also cut across.
00:12:49.63\00:12:51.33
All right. All right.
00:12:54.34\00:12:55.67
That's a sharp knife.
00:12:55.70\00:12:57.04
It is a very sharp knife
and now I'll just cut down.
00:12:57.07\00:13:01.31
Okay.
00:13:01.34\00:13:03.28
So cutting into
cubes, basically?
00:13:03.31\00:13:05.71
Yes. Got you.
00:13:05.75\00:13:07.32
Isn't it awesome? Yes, it is.
00:13:07.35\00:13:09.12
So now we can
take some pineapple
00:13:09.15\00:13:11.29
and put this into our water.
00:13:11.32\00:13:14.69
And pineapples
also have vitamin C
00:13:14.72\00:13:17.53
as well which is great.
00:13:17.56\00:13:19.66
And they have manganese
00:13:19.69\00:13:21.46
which is good for
the brain's function.
00:13:21.50\00:13:23.87
So I like to add this.
Yeah, I like to add this lot.
00:13:23.90\00:13:26.07
Does it help with
the memory or what?
00:13:26.10\00:13:28.24
It really helps to
strengthen the nervous system.
00:13:28.27\00:13:31.27
Okay.
00:13:31.31\00:13:32.64
And it really helps the brain
to function well so I'm sure,
00:13:32.67\00:13:35.24
there's different
levels of consumption
00:13:35.28\00:13:37.61
but pineapple in
general has manganese
00:13:37.65\00:13:40.02
and also vitamin C.
00:13:40.05\00:13:41.42
Nice. Yep.
00:13:41.45\00:13:43.39
So what I like
about the detox waters,
00:13:43.42\00:13:45.75
what's gonna happen,
00:13:45.79\00:13:47.16
you will put this
in the refrigerator
00:13:47.19\00:13:49.12
and this will sit overnight
in bare minimum two hours
00:13:49.16\00:13:52.89
because you want the nutrients
from the different fruits
00:13:52.93\00:13:55.26
to really fuse into the water
00:13:55.30\00:13:57.40
and you just sip
this throughout the day,
00:13:57.43\00:13:59.00
like to have it may be
first thing in the morning
00:13:59.03\00:14:01.17
'cause it will help
prepare and restart your body,
00:14:01.20\00:14:03.84
which is great.
00:14:03.87\00:14:05.21
And then just have
it throughout the day.
00:14:05.24\00:14:06.57
So what we'll do is,
00:14:06.61\00:14:07.94
we'll just put
this in the refrigerator
00:14:07.98\00:14:09.31
and let it chill and
get ready for our next dish.
00:14:09.34\00:14:11.55
It seems like it
would be delicious
00:14:11.58\00:14:13.52
and refreshing on a
nice hot summer day.
00:14:13.55\00:14:17.12
But in order for
it to be refreshing,
00:14:17.15\00:14:19.62
we need that ice.
00:14:19.65\00:14:20.99
We got to put the ice in
it, we can't forget that.
00:14:21.02\00:14:22.36
This is a great point.
00:14:22.39\00:14:23.76
So now put some
ice cubes in there.
00:14:23.79\00:14:27.73
And just put it
into there. Nice block.
00:14:27.76\00:14:29.33
Yep, there you go.
00:14:29.36\00:14:31.73
All right.
00:14:31.77\00:14:33.10
Now what's our
next recipe gonna be?
00:14:33.13\00:14:35.40
Our next recipe will be
our southern vegan grits,
00:14:35.44\00:14:39.67
which is...
00:14:39.71\00:14:41.04
I'm excited about this
recipe because I love grits
00:15:24.75\00:15:28.02
and I have a feeling
00:15:28.06\00:15:29.59
this is gonna be very delicious.
00:15:29.62\00:15:31.19
But where are we going to start?
00:15:31.23\00:15:32.86
How do we begin this recipe?
00:15:32.89\00:15:34.56
Okay, so I like to
start with vegetable broth,
00:15:34.60\00:15:38.03
if you could pour this in.
00:15:38.07\00:15:39.70
All right.
00:15:39.73\00:15:41.30
You want to pour it into...
00:15:41.34\00:15:42.97
Yes, right there.
00:15:43.00\00:15:46.74
Try not to get that splash back.
00:15:46.78\00:15:49.71
There we go.
00:15:49.74\00:15:51.08
All right, so then we're
gonna bring that to a boil.
00:15:51.11\00:15:53.31
Okay.
00:15:53.35\00:15:55.58
And as it's boiling,
we'll put some grits in there.
00:15:55.62\00:16:00.59
Okay.
00:16:00.62\00:16:01.96
Okay, so go
ahead and pour that in.
00:16:01.99\00:16:07.20
All right.
00:16:07.23\00:16:08.56
So now I'm gonna stir it
00:16:08.60\00:16:13.00
and just let it
continuously boil.
00:16:13.03\00:16:16.14
And I personally like to
use vegetable broth in my grits
00:16:16.17\00:16:19.97
because it helps to seasoning
and I like to use low sodium
00:16:20.01\00:16:23.48
because you don't
have a lot of salt with it,
00:16:23.51\00:16:25.31
it's healthier for you.
00:16:25.35\00:16:26.98
Especially for people
who have hypertension.
00:16:27.02\00:16:29.08
Exactly, yep.
00:16:29.12\00:16:30.45
So I like to do
that and stir it around.
00:16:30.49\00:16:33.62
And now as that is cooking,
00:16:33.66\00:16:35.99
we're gonna go
over to our toppings
00:16:36.02\00:16:38.09
that we're gonna
put on top of it.
00:16:38.13\00:16:39.59
Okay, so we're multitasking.
We are multitasking.
00:16:39.63\00:16:41.83
All right, so we
got our toppings.
00:16:41.86\00:16:43.93
What do you want
me to grab first?
00:16:43.97\00:16:45.83
All right, can you grab
some of the bell peppers?
00:16:45.87\00:16:48.07
Sure. Thank you.
00:16:48.10\00:16:49.90
And then one for yourself,
00:16:49.94\00:16:51.27
we're gonna have
some fun cutting today.
00:16:51.31\00:16:52.74
Hopefully.
00:16:52.77\00:16:54.11
All right, so what I like to do
with the bell peppers is I cut,
00:16:54.14\00:16:58.61
you see how the top is.
00:16:58.65\00:16:59.98
I like to cut a little bit
out, maybe like an inch out.
00:17:00.02\00:17:02.25
Okay.
00:17:02.28\00:17:03.62
And this helps me
to not get the seeds,
00:17:03.65\00:17:05.65
so you just cut down.
00:17:05.69\00:17:07.69
Exactly, look at that.
00:17:07.72\00:17:09.06
Oh, that's
beautiful. Isn't that awesome?
00:17:09.09\00:17:10.89
There you go.
00:17:10.93\00:17:12.26
And so then I do the
same thing for the next one.
00:17:12.29\00:17:16.56
All right.
00:17:16.60\00:17:18.33
And again.
00:17:18.37\00:17:21.64
That one was a little
struggle. That's all right.
00:17:21.67\00:17:23.71
Here we go. Look at that.
00:17:26.71\00:17:28.04
Voila. Awesome.
00:17:28.08\00:17:29.64
So you can go ahead and throw.
00:17:29.68\00:17:31.15
All right. Nice.
00:17:31.18\00:17:32.51
Lot of times when
I'm cooking also have
00:17:32.55\00:17:33.88
a little bowl to
the side and helps you,
00:17:33.92\00:17:35.48
this helps, this works as well.
00:17:35.52\00:17:36.85
Got you. Got you. All right.
00:17:36.89\00:17:38.39
So now we'll go
and cut it into strips.
00:17:38.42\00:17:41.46
Okay.
00:17:41.49\00:17:43.73
And so you cut at face up, huh?
00:17:43.76\00:17:45.96
Yeah, you can. Yeah, I
like to cut it face up.
00:17:45.99\00:17:48.56
That's my personal preference.
00:17:48.60\00:17:50.40
And then you just
kind of yep, cut down.
00:17:50.43\00:17:56.60
Okay.
00:17:59.87\00:18:01.21
And then once you
get enough strips,
00:18:01.24\00:18:03.58
what you do is
you'll put them together
00:18:03.61\00:18:07.42
like so and...
00:18:07.45\00:18:12.69
You put the ends together. Okay.
00:18:12.72\00:18:15.16
Then you'll just kind
of rock back and forth.
00:18:15.19\00:18:19.06
Got you.
00:18:19.09\00:18:21.90
So what I like about peppers,
00:18:21.93\00:18:25.07
bell peppers is
the antioxidants.
00:18:25.10\00:18:27.34
Okay.
00:18:27.37\00:18:28.70
It's great because they
help to fight free radicals,
00:18:28.74\00:18:31.91
which is excellent.
00:18:31.94\00:18:33.27
And when it comes to
cancer and other diseases,
00:18:33.31\00:18:38.28
free radicals can be toxic.
00:18:38.31\00:18:39.98
So I really like
adding that into my diet.
00:18:40.02\00:18:42.65
So the more color, the
more nutrients you get.
00:18:42.68\00:18:46.32
Got you.
00:18:46.35\00:18:47.69
So I love the red,
the rich red bell peppers,
00:18:47.72\00:18:50.76
the yellow,
00:18:50.79\00:18:52.13
and the green bell
peppers mixed together.
00:18:52.16\00:18:54.46
I say you're getting a
bunch of different vitamins
00:18:54.50\00:18:58.53
and all that stuff.
00:18:58.57\00:18:59.90
I love this, this flavorful.
Yeah, they are flavorful.
00:18:59.93\00:19:03.64
You can even eat them,
you know, raw actually.
00:19:03.67\00:19:06.27
Yeah. And I tend to do that.
00:19:06.31\00:19:07.71
Did you eat that too? Yeah.
00:19:07.74\00:19:09.08
I just love to
eat. That's what I do.
00:19:09.11\00:19:11.45
I eat. Awesome.
00:19:11.48\00:19:12.81
Yeah. I love food.
00:19:12.85\00:19:14.85
So I my biggest thing
is when it comes to food,
00:19:14.88\00:19:20.19
I like to eat and not feel
guilty afterwards, you know.
00:19:20.22\00:19:22.76
I hear you.
00:19:22.79\00:19:24.16
But, you know, granted,
00:19:24.19\00:19:26.63
I just enjoy like
making flavorful food.
00:19:26.66\00:19:31.57
So the more of
the natural products
00:19:31.60\00:19:35.10
and let's say herbs and
spices that we add to our food
00:19:35.14\00:19:38.51
will help to reduce
the amount of salt needed
00:19:38.54\00:19:41.54
as well as the
other types of things
00:19:41.58\00:19:43.85
that are unhealthy, so.
00:19:43.88\00:19:45.51
I barely eat anything
if it's not flavorful.
00:19:45.55\00:19:47.38
Right.
00:19:47.42\00:19:48.75
So there we go, you have that.
00:19:48.78\00:19:50.95
Okay.
00:19:50.99\00:19:52.32
All right, so you got
the yellow bell peppers.
00:19:52.35\00:19:54.19
I'm gonna get that one good.
00:19:54.22\00:19:55.56
This knife is a little dull.
00:19:55.59\00:19:57.69
Little dull?
00:19:57.73\00:19:59.06
Okay. All right.
00:19:59.09\00:20:00.43
All right.
00:20:00.46\00:20:01.80
So you've got
some red peppers off
00:20:01.83\00:20:04.10
to the side and then...
00:20:04.13\00:20:08.90
This one.
00:20:13.58\00:20:15.84
Okay. It's a little meaty.
00:20:15.88\00:20:17.35
All right, we'll
come back to that one.
00:20:17.38\00:20:19.91
Now what we're gonna do is,
00:20:19.95\00:20:22.85
we're gonna add this into
00:20:22.88\00:20:25.39
a skillet.
00:20:25.42\00:20:30.03
We wanna make sure
we're also stirring our grits.
00:20:30.06\00:20:34.10
So let me get a second,
we just will stir it like in,
00:20:34.13\00:20:36.46
like so.
00:20:36.50\00:20:38.17
And so this enables the grits
to really absorb the flavor
00:20:38.20\00:20:40.97
and not come together.
00:20:41.00\00:20:42.37
Got you.
00:20:42.40\00:20:43.74
So the great thing
about grits is that
00:20:43.77\00:20:48.14
it is from a dried kernel.
00:20:48.18\00:20:51.18
And dried kernels and
essentially with diabetes,
00:20:51.21\00:20:54.85
it breaks down slower.
00:20:54.88\00:20:56.75
Okay.
00:20:56.79\00:20:58.12
So we also host
diabetes workshops
00:20:58.15\00:21:00.19
and we like to facilitate them.
00:21:00.22\00:21:01.56
Nice.
00:21:01.59\00:21:02.92
So it's been a great,
00:21:02.96\00:21:04.29
great thing to
do with the Conway's
00:21:04.33\00:21:05.89
and just a great thing
to do in the Detroit area.
00:21:05.93\00:21:09.40
So when it comes to diabetes
what essentially happens
00:21:09.43\00:21:12.90
is blood sugars are spiked,
00:21:12.93\00:21:15.24
let's say like
diabetes, type 2 diabetes,
00:21:15.27\00:21:17.81
the cell doesn't
really absorb the glucose
00:21:17.84\00:21:20.84
because lack of
insulin or resistance.
00:21:20.88\00:21:24.28
So eating foods like
this can really enable
00:21:24.31\00:21:28.28
a better fight when
it comes to diabetes.
00:21:28.32\00:21:30.62
So this is the...
00:21:30.65\00:21:32.12
The grits are on there, so
now what we're gonna do is,
00:21:35.26\00:21:37.19
we're gonna add
this to our skillet.
00:21:37.23\00:21:40.40
I'll turn it on.
00:21:40.43\00:21:41.76
We're gonna add what first?
00:21:41.80\00:21:43.16
We'll add some...
00:21:43.20\00:21:45.47
We'll add the peppers
00:21:45.50\00:21:46.84
but first,
we'll get some garlic.
00:21:46.87\00:21:49.87
Okay. All right.
00:21:49.90\00:21:52.87
We'll add this. Nice.
00:21:52.91\00:21:55.38
And that's another
thing I love is garlic.
00:21:55.41\00:21:57.38
Yeah, it has a lot of flavor.
00:21:57.41\00:21:58.75
And that supposed to
be good for you, too.
00:21:58.78\00:22:00.12
Yes, garlic is great.
00:22:00.15\00:22:01.48
I'll take that.
00:22:01.52\00:22:02.85
It also can build
your immune system.
00:22:02.88\00:22:05.12
I like to use
garlic, ginger and lemon.
00:22:05.15\00:22:08.59
When, if I'm getting sick, I
like to consume that together
00:22:08.62\00:22:11.93
like in a drink or any smoothie
00:22:11.96\00:22:14.73
'cause it helps to
build the immune system.
00:22:14.76\00:22:16.20
It's an excellent thing to add.
00:22:16.23\00:22:17.73
Then we'll add some onions
if you can grab that for me?
00:22:17.77\00:22:19.93
Yeah. Here we go.
00:22:19.97\00:22:22.50
Thank you very
much. You're, welcome.
00:22:22.54\00:22:25.07
This can be flavorful. Yes.
00:22:25.11\00:22:26.98
And sometimes when
it comes to cooking,
00:22:27.01\00:22:29.24
as I'll either do it...
00:22:29.28\00:22:30.78
Thank you very much.
00:22:30.81\00:22:32.91
With some olive oil,
00:22:32.95\00:22:36.08
I like to use extra
virgin cold pressed or water.
00:22:36.12\00:22:39.65
So you can help
me that I will, yep.
00:22:39.69\00:22:41.52
Got you.
00:22:41.56\00:22:42.89
I cook with little water.
00:22:42.92\00:22:44.53
Which is the healthier option.
00:22:44.56\00:22:46.06
Yes. Okay.
00:22:46.09\00:22:47.66
So pour a little water in there.
00:22:47.70\00:22:50.90
All right, thank you very much.
00:22:50.93\00:22:52.27
You're welcome.
00:22:52.30\00:22:54.07
Then, we'll just
start sauté this.
00:22:54.10\00:22:57.64
Do we want to put our
peppers in there now or...?
00:23:01.38\00:23:04.25
Yes, we can add the peppers in.
00:23:04.28\00:23:06.55
Because we still have
that green pepper too,
00:23:06.58\00:23:09.28
that's sitting there lonely.
00:23:09.32\00:23:11.29
I know.
00:23:11.32\00:23:12.65
So you can use. Yep.
00:23:12.69\00:23:14.02
There you go.
00:23:14.06\00:23:17.43
All right. All right.
00:23:17.46\00:23:19.59
There is one good measure.
00:23:19.63\00:23:21.53
There we go.
00:23:21.56\00:23:23.23
And then you could
have the yellow peppers.
00:23:23.26\00:23:24.83
And you can use the back part
of the knife to scoop it out.
00:23:24.87\00:23:28.30
Got you.
00:23:28.34\00:23:31.37
All right.
00:23:31.41\00:23:32.87
Thank you. You're welcome.
00:23:32.91\00:23:34.34
And then if you
can do the same thing
00:23:34.38\00:23:35.71
with the green pepper.
00:23:35.74\00:23:37.08
Okay. I'll just
keep stirring away.
00:23:37.11\00:23:38.91
I love the rich
colors coming together.
00:23:38.95\00:23:41.32
It's awesome.
00:23:41.35\00:23:42.68
Yes, I can't wait to taste it.
00:23:42.72\00:23:45.62
It smells good.
Can you smell already?
00:23:45.65\00:23:47.49
I can.
00:23:47.52\00:23:48.86
I am getting a whiff over here.
00:23:48.89\00:23:51.29
All right, so I'm
gonna check on my grits,
00:23:51.33\00:23:54.10
constantly stirring them,
00:23:54.13\00:23:55.53
making sure they're
not clumping together.
00:23:55.56\00:23:59.57
Excuse me.
00:23:59.60\00:24:01.60
So now I will also add
the Portobello mushrooms.
00:24:01.64\00:24:07.98
I'll get this for you
while you're cutting that up.
00:24:08.01\00:24:09.51
Thank you.
00:24:09.54\00:24:10.88
What I really like about...
00:24:10.91\00:24:12.25
Thank you. You're welcome.
00:24:12.28\00:24:13.92
So what I really like
about Portobello mushrooms
00:24:13.95\00:24:16.69
is that they are so
rich with nutrients.
00:24:16.72\00:24:21.76
They have a lot
of fiber in them.
00:24:21.79\00:24:23.12
Uh-huh.
00:24:23.16\00:24:24.49
So have you, you know,
when it comes to mushrooms,
00:24:24.53\00:24:27.00
what do you think?
00:24:27.03\00:24:28.36
What's your first
thought? I don't like them.
00:24:28.40\00:24:29.73
You don't like them.
It's not your favorite.
00:24:29.76\00:24:31.47
Typically, I
don't like mushrooms.
00:24:31.50\00:24:33.50
I understand. But it depends.
00:24:33.54\00:24:35.74
I think it really
depends on the dish, too,
00:24:35.77\00:24:37.87
because I have tried some things
00:24:37.91\00:24:39.61
that some dishes
that contain mushrooms
00:24:39.64\00:24:41.91
and actually it was all right.
00:24:41.94\00:24:43.28
Right.
00:24:43.31\00:24:44.65
They get a bad rap, but
the cool thing about them
00:24:44.68\00:24:47.15
is that they're full of fiber
00:24:47.18\00:24:49.28
and they get so much exposure
to the sun which makes them
00:24:49.32\00:24:52.52
more filed with nutrients.
00:24:52.55\00:24:54.62
Okay.
00:24:54.66\00:24:55.99
And so with fiber,
00:24:56.02\00:24:58.83
it is excellent
because essentially works
00:24:58.86\00:25:00.56
as a broom within our system.
00:25:00.60\00:25:02.33
So I really like them
00:25:02.36\00:25:04.37
and they also
have a meaty texture.
00:25:04.40\00:25:05.77
It's a good
replacement for meat.
00:25:05.80\00:25:10.34
So I'll go
ahead and cut that up.
00:25:10.37\00:25:11.71
You know, with mushrooms,
do they really take on like,
00:25:11.74\00:25:13.54
I know how tofu, it
really takes on the flavor
00:25:13.58\00:25:16.11
of whatever
seasonings you put in there.
00:25:16.14\00:25:18.81
As mushrooms, are they same way?
00:25:18.85\00:25:21.78
Mushrooms, they
do act like a sponge,
00:25:21.82\00:25:24.82
and they kind of have
their own flavor in itself.
00:25:24.85\00:25:27.79
So tofu,
00:25:27.82\00:25:29.16
I kind of think of
it is like super bland,
00:25:29.19\00:25:30.76
it really has nothing.
00:25:30.79\00:25:32.13
This has a little
bit of its own flavor.
00:25:32.16\00:25:33.80
But yes, they do
act like a sponge
00:25:33.83\00:25:36.36
with the
ingredients that you put on it.
00:25:36.40\00:25:40.17
I just really like
the consistency of it.
00:25:40.20\00:25:44.24
Because when replacing
meat if you're transitioning,
00:25:44.27\00:25:49.01
it's a really good one too.
00:25:49.04\00:25:51.85
Have that same consistency
00:25:51.88\00:25:53.21
and also get the health benefits
00:25:53.25\00:25:55.35
that you need.
00:25:55.38\00:25:56.72
Got you.
00:25:56.75\00:25:58.09
It helps you to
feel full as well.
00:25:58.12\00:25:59.95
There we go. There you go.
00:25:59.99\00:26:01.46
Thank you.
00:26:01.49\00:26:04.63
All right, so that stirring,
we've got our mushrooms going.
00:26:04.66\00:26:08.46
And I get ready to put
these green peppers in there.
00:26:08.50\00:26:13.23
You actually
have me working today.
00:26:13.27\00:26:14.84
Yes.
00:26:14.87\00:26:16.20
I'm in the kitchen
working a little bit.
00:26:16.24\00:26:18.04
You said, I may have
to work for my food, huh?
00:26:21.11\00:26:23.14
Yeah, just got to
work. I'm right behind you.
00:26:23.18\00:26:24.95
Yeah, okay. Oh, got you.
00:26:24.98\00:26:27.82
All right. That's all right.
00:26:32.05\00:26:33.72
So we have that and now...
00:26:33.76\00:26:39.93
What else?
00:26:39.96\00:26:42.10
We will put the mushrooms in.
00:26:42.13\00:26:44.30
Okay.
00:26:44.33\00:26:45.67
Mushrooms. Mm-hmm.
00:26:51.67\00:26:53.27
All right.
00:26:56.38\00:26:57.71
There we go. All right.
00:27:00.95\00:27:03.12
I see what you're saying.
00:27:03.15\00:27:04.49
We are with that knife. Yeah.
00:27:04.52\00:27:05.85
Yeah, that's, it's definitely...
00:27:05.89\00:27:11.23
a deal chopping it up.
00:27:11.26\00:27:14.73
All right, so we've got
the green peppers going in.
00:27:14.76\00:27:17.90
If you look at all
the different colors,
00:27:17.93\00:27:20.77
it's incredible, you see that?
00:27:20.80\00:27:22.44
Yes.
00:27:22.47\00:27:23.81
Let's add some
more green in there.
00:27:23.84\00:27:25.84
All right.
00:27:25.87\00:27:27.24
Okay, so then
what's our next thing?
00:27:27.28\00:27:29.54
Do we pour...
00:27:29.58\00:27:31.01
You're pouring
more water in there?
00:27:31.05\00:27:32.48
Now we will actually
use the vegetable broth.
00:27:32.51\00:27:35.62
Okay, so I'll grab that.
00:27:35.65\00:27:37.65
We'll add that in there.
00:27:37.69\00:27:39.32
Thank you. You're welcome.
00:27:39.35\00:27:40.92
So, like you said,
the Portobello mushrooms
00:27:40.96\00:27:45.16
actually do absorb liquids,
00:27:45.19\00:27:47.50
so this is a great
thing for them to absorb.
00:27:47.53\00:27:49.60
So we got the vegetable broth
in there now which is great
00:27:49.63\00:27:54.00
and then we'll add some corn.
00:27:54.04\00:27:56.47
So corn here.
00:27:56.50\00:27:59.84
Thank you.
00:27:59.87\00:28:01.21
All right, then we
have some diced tomatoes.
00:28:07.38\00:28:11.22
Which looks wonderful too.
00:28:11.25\00:28:13.15
This is a very colorful dish.
00:28:13.19\00:28:14.99
It is. I'm ready.
00:28:15.02\00:28:16.36
It makes it fun,
you know? Yes, yes.
00:28:16.39\00:28:18.63
So with Around
the World in 7 days
00:28:18.66\00:28:20.93
and R.O.C.K,
00:28:20.96\00:28:22.60
really like to promote
plant-based or just things
00:28:22.63\00:28:26.33
that can help, it's
all about the journey.
00:28:26.37\00:28:28.54
And so in doing so, the
whole plant-based thing,
00:28:28.57\00:28:33.41
one of the parts is
living a longer healthier life.
00:28:33.44\00:28:36.18
Okay.
00:28:36.21\00:28:37.55
You know, so this
is a good way to do it,
00:28:37.58\00:28:40.92
have tasty food that
also loves you back, you know.
00:28:40.95\00:28:45.25
And that's very important,
00:28:45.29\00:28:46.65
they're tasty but still healthy.
00:28:46.69\00:28:49.62
Yes.
00:28:49.66\00:28:50.99
Because bland and boring...
00:28:51.03\00:28:52.36
It's not worth
that. That's right.
00:28:52.39\00:28:53.96
Exactly. That's right.
00:28:54.00\00:28:55.46
All right.
00:28:55.50\00:28:56.83
So now we're adding
some diced tomatoes.
00:28:56.87\00:28:59.33
They've been drained. Okay.
00:28:59.37\00:29:01.74
Because you
already have the liquid
00:29:01.77\00:29:03.24
from the vegetable broth.
00:29:03.27\00:29:04.61
Uh-huh.
00:29:04.64\00:29:06.01
So we'll add some of those.
00:29:06.04\00:29:08.98
All right. All right.
00:29:09.01\00:29:11.48
And do we stir this at all?
00:29:11.51\00:29:12.85
Yep, you can keep stirring that.
00:29:12.88\00:29:14.22
Okay.
00:29:14.25\00:29:15.58
Thank you so
much. You're welcome.
00:29:15.62\00:29:16.95
Yep.
00:29:16.99\00:29:18.32
And so do you see how
it's kind of taken on,
00:29:18.35\00:29:19.69
it's getting thicker.
00:29:19.72\00:29:21.06
Yeah.
00:29:21.09\00:29:22.42
It is getting thicker.
00:29:22.46\00:29:23.79
Okay.
00:29:23.83\00:29:25.39
So in here,
00:29:25.43\00:29:27.66
you're gonna,
you're adding the tomatoes,
00:29:27.70\00:29:29.26
you got the corn,
you've got the green peppers.
00:29:29.30\00:29:31.07
Yes.
00:29:31.10\00:29:32.43
You've got the
onions, you've got the garlic,
00:29:32.47\00:29:34.14
the mushrooms
00:29:34.17\00:29:36.64
and then how long do you
normally leave that on for?
00:29:36.67\00:29:39.57
You can leave this on
for about seven minutes,
00:29:39.61\00:29:42.98
five to seven minutes.
00:29:43.01\00:29:44.35
Okay.
00:29:44.38\00:29:45.71
So and then at the end with this
00:29:45.75\00:29:48.35
if you like to add a little,
00:29:48.38\00:29:50.85
you can use a little
bit of pink Himalayan salt
00:29:50.89\00:29:52.59
for taste.
00:29:52.62\00:29:54.39
Okay. Yep.
00:29:54.42\00:29:55.76
There we go.
00:29:55.79\00:29:57.13
And then you'll top
it off with some chives.
00:29:57.16\00:29:59.09
Okay, so we gotta cut those.
00:29:59.13\00:30:01.60
And so, I want you
to take care of that.
00:30:01.63\00:30:04.77
I'll come over
here and stir for us.
00:30:04.80\00:30:06.43
Thank you.
00:30:06.47\00:30:07.80
You're welcome.
00:30:07.84\00:30:09.90
All right, so
here are the chives
00:30:09.94\00:30:12.64
we'll top it off with.
00:30:12.67\00:30:14.21
Now, the recipe says
00:30:14.24\00:30:15.91
that you can
also use milk as well
00:30:15.94\00:30:17.28
and that's if you'd
like it to be creamier,
00:30:17.31\00:30:18.95
so you can add
that, that's an option.
00:30:18.98\00:30:20.72
So like an almond
milk or rice milk.
00:30:20.75\00:30:23.22
A soy milk, rice
or soy milk, yeah.
00:30:23.25\00:30:25.99
And then if you would also
like this topping to be thicker,
00:30:26.02\00:30:31.26
all you do is
you'll melt the butter
00:30:31.29\00:30:35.03
and the flour together
00:30:35.06\00:30:36.40
and you'll just add it to that
if you like it to be thicker.
00:30:36.43\00:30:39.03
I like mine either way.
00:30:39.07\00:30:41.30
So it's just an option,
but essentially it's done.
00:30:41.34\00:30:43.34
You'll top it off
with cheese. Okay.
00:30:43.37\00:30:45.31
And that's your dish.
00:30:45.34\00:30:46.74
Nice. Yeah.
00:30:46.78\00:30:48.44
So and then this
is the garnish on top.
00:30:48.48\00:30:50.08
Exactly.
00:30:50.11\00:30:51.45
All right. All right.
00:30:51.48\00:30:52.81
Well, we've got
still more recipes to come.
00:30:52.85\00:30:55.62
Yes. What are we making next?
00:30:55.65\00:30:57.39
Our next dish
will be scrambled tofu.
00:30:57.42\00:31:01.06
So for that we'll need...
00:31:01.09\00:31:02.42
I'm ready to just
jump into this recipe.
00:31:44.20\00:31:46.50
Where are we
gonna start? All right.
00:31:46.53\00:31:47.94
So we're gonna
start off with the tofu.
00:31:47.97\00:31:49.67
Okay.
00:31:49.70\00:31:51.04
Like you said the
great thing is it really
00:31:51.07\00:31:52.41
absorbs the nutrients,
which I absolutely love.
00:31:52.44\00:31:55.54
So what you'll do
is you'll scramble it.
00:31:55.58\00:31:57.01
So you go ahead,
put a fork in there,
00:31:57.05\00:31:58.98
put some
pressure, and just go ahead
00:31:59.01\00:32:00.35
and mix it up.
00:32:00.38\00:32:01.72
While you're doing that,
00:32:01.75\00:32:03.12
I'm going to go
ahead and cut the celery
00:32:03.15\00:32:06.69
as well as the onion.
00:32:06.72\00:32:08.66
So I just do a
rocking motion which is great.
00:32:08.69\00:32:11.03
Yep, that's perfect.
00:32:15.06\00:32:16.40
And you just go
ahead and keep stirring
00:32:16.43\00:32:17.77
and making sure
you're scrambling up.
00:32:17.80\00:32:19.37
So the great thing
about scrambled tofu
00:32:19.40\00:32:22.00
is it really does
00:32:22.04\00:32:24.17
essentially take the
replacement of like an egg,
00:32:24.21\00:32:28.34
or something like that
in sense of how we color it
00:32:28.38\00:32:30.58
with the turmeric, and turmeric
is great for your bones,
00:32:30.61\00:32:33.48
which is excellent.
00:32:33.52\00:32:35.75
So go ahead and
keep scrambling that.
00:32:35.78\00:32:39.05
Okay. I actually, I used...
00:32:39.09\00:32:41.22
I didn't like tofu
for the longest time...
00:32:41.26\00:32:42.59
Really?
00:32:42.62\00:32:43.96
But I've had scrambled tofu,
00:32:43.99\00:32:45.33
I actually
enjoyed scrambled tofu.
00:32:45.36\00:32:47.16
Awesome.
00:32:47.20\00:32:48.53
And then I've had
some other tofu dishes
00:32:48.56\00:32:49.96
that have been pretty good.
00:32:50.00\00:32:51.47
Nice. Pretty flavorful.
00:32:51.50\00:32:53.64
I've had some that you've
made that have been pretty good.
00:32:53.67\00:32:56.17
Thank you. Praise the Lord.
00:32:56.20\00:32:57.54
I'm glad that you liked it.
00:32:57.57\00:32:59.14
So now I'll go
ahead and cut the onion.
00:32:59.17\00:33:02.48
I just cut off the
ends and the front of it.
00:33:02.51\00:33:04.98
Okay.
00:33:05.01\00:33:06.38
Does that help
with that crying effect?
00:33:06.41\00:33:08.22
You know what?
00:33:08.25\00:33:09.58
I have not found the
secret to overcome it.
00:33:09.62\00:33:11.85
I've heard some
pretty interesting example.
00:33:11.89\00:33:14.19
Some people put it in
their freezer but for me,
00:33:14.22\00:33:17.56
I have not.
00:33:17.59\00:33:18.93
I just have a bit of
a distance away from it
00:33:18.96\00:33:21.16
so I'm not too close.
00:33:21.20\00:33:23.70
And so I just go ahead
and make cuts down the onion.
00:33:23.73\00:33:27.14
And then I'll also
make cuts this way as well.
00:33:27.17\00:33:31.01
And then I'll
just go down like this
00:33:31.04\00:33:34.54
and that
essentially makes diced onions,
00:33:34.58\00:33:38.55
which is great for me.
00:33:38.58\00:33:39.91
All right.
00:33:45.92\00:33:47.26
So now we'll go ahead
and start in our saucepan.
00:33:47.29\00:33:50.19
Turn it on.
00:33:50.23\00:33:51.56
I'm using a little
bit of extra virgin
00:33:51.59\00:33:53.33
cold pressed olive oil.
00:33:53.36\00:33:54.70
Got you. Alrighty.
00:33:54.73\00:33:57.20
And I like using
extra virgin cold press.
00:33:57.23\00:34:00.07
Why?
00:34:00.10\00:34:01.44
Because it is less processed...
00:34:01.47\00:34:05.47
Good.
00:34:05.51\00:34:06.84
So it is more close
to its natural state.
00:34:06.88\00:34:10.41
So I liked
00:34:10.45\00:34:11.78
that its cold
pressing has more flavor
00:34:11.81\00:34:14.82
and it's healthier
because it's less processed.
00:34:14.85\00:34:18.79
So I'll go ahead
and put some onions
00:34:18.82\00:34:21.72
as well as garlic.
00:34:21.76\00:34:24.46
One of my favorite, well,
two of my favorites actually.
00:34:24.49\00:34:26.83
Onions and garlic,
00:34:26.86\00:34:29.13
you always wanna
have a breath mint around
00:34:29.16\00:34:30.70
or something to eat that though.
00:34:30.73\00:34:32.07
Right.
00:34:32.10\00:34:33.44
We gotta be
considered of our neighbors.
00:34:33.47\00:34:34.80
That's right.
00:34:34.84\00:34:36.97
So go ahead and put some garlic
in here which is a good things.
00:34:37.01\00:34:42.24
These are great
things to flavor your dish.
00:34:42.28\00:34:45.18
Yeah. How's this
with consistency?
00:34:45.21\00:34:47.32
That's perfect. Yeah.
00:34:47.35\00:34:48.68
I love how that is. All right.
00:34:48.72\00:34:50.65
I'm putting some celery in here.
00:34:50.69\00:34:52.69
We're letting this...
We're gonna let this sauté.
00:34:52.72\00:34:54.92
We'll go ahead and put
some green bell peppers,
00:34:54.96\00:34:58.39
we'll pour that in there
00:34:58.43\00:35:00.00
as well as some
red bell peppers.
00:35:00.03\00:35:02.26
Okay. See the
color we have going on.
00:35:02.30\00:35:03.87
That's good. She's nice.
00:35:03.90\00:35:05.93
It can be flavorful.
00:35:05.97\00:35:07.40
Yes, so you just
sauté that. I love...
00:35:07.44\00:35:10.97
Do you hear the
noise? You hear that?
00:35:11.01\00:35:12.34
I hear that
sizzle. Yes, absolutely.
00:35:12.37\00:35:14.44
Now the smell is incredible.
00:35:14.48\00:35:16.44
Now what we want
to do is season this.
00:35:16.48\00:35:18.85
We can put some
chicken seasoning on this.
00:35:18.88\00:35:21.25
Okay.
00:35:21.28\00:35:23.79
That's chicken
style seasoning, correct?
00:35:23.82\00:35:25.99
Yes, it is.
00:35:26.02\00:35:27.36
Oh, well, I tell you what?
00:35:27.39\00:35:28.72
I'm smelling that
chicken style seasoning,
00:35:28.76\00:35:32.13
the red peppers, the
green peppers, the onions,
00:35:32.16\00:35:35.10
everything's smelling amazing.
00:35:35.13\00:35:37.50
I'm ready to taste...
I wanna taste just that.
00:35:37.53\00:35:39.77
Nice, so you can go ahead
00:35:39.80\00:35:41.87
and put some
scrambled tofu in there?
00:35:41.90\00:35:43.30
Okay. I'll grab my fork.
00:35:43.34\00:35:45.51
Alrighty, just putting that in.
00:35:45.54\00:35:47.34
Actually, I'll
just pour it in there.
00:35:47.38\00:35:49.28
So the great thing
is this will take on
00:35:49.31\00:35:50.81
the flavors.
00:35:50.85\00:35:52.51
So I'll just stir this in.
00:35:52.55\00:35:56.82
I'll reduce the heat a bit.
00:35:56.85\00:35:58.19
Now we're gonna
add our toppings.
00:36:05.03\00:36:08.56
You can cut up
tomatoes and put it in there
00:36:08.60\00:36:10.43
or have it on the side.
00:36:10.47\00:36:12.27
I'm gonna add some turmeric.
00:36:12.30\00:36:14.17
You can put some thyme in there.
00:36:14.20\00:36:15.87
Okay.
00:36:15.90\00:36:18.41
Okay.
00:36:18.44\00:36:20.68
Here's some sage and I'll
put the other Italian seasoning,
00:36:20.71\00:36:25.81
perfect.
00:36:25.85\00:36:27.18
I'll put
nutritional yeast flakes,
00:36:27.22\00:36:28.55
it has like a cheesy flavor.
00:36:28.58\00:36:30.79
And it also has
great health benefits.
00:36:30.82\00:36:33.29
Okay, that seems to be
in every vegan chef cabinet.
00:36:33.32\00:36:38.49
Yeah, it's a great thinking.
00:36:38.53\00:36:41.03
So I'll just keep
stirring this around.
00:36:41.06\00:36:42.96
Okay.
00:36:43.00\00:36:44.33
You see the colors coming
in together and combining.
00:36:47.24\00:36:50.21
Yes.
00:36:50.24\00:36:51.57
And then turmeric just
keeps taking on its flavor.
00:36:51.61\00:36:55.84
Can you smell
that? I do smell that.
00:36:55.88\00:36:57.41
The more herbs we
use the less seasoning
00:36:57.45\00:37:00.45
so we miss that.
00:37:00.48\00:37:01.82
And then, so
then we have tomatoes,
00:37:01.85\00:37:03.18
so when do we
gonna prepare those...
00:37:03.22\00:37:04.55
So you can either chop
them up and put them in or,
00:37:04.59\00:37:07.79
you know, have it to the sides.
00:37:07.82\00:37:09.19
We can take one or two.
00:37:09.22\00:37:10.89
Okay.
00:37:10.93\00:37:12.26
And there you go.
00:37:12.29\00:37:14.56
But you just put
these in there like that.
00:37:14.60\00:37:16.43
Yeah, you can
just put it in there.
00:37:16.46\00:37:17.80
Did you get
something chopped here?
00:37:17.83\00:37:19.17
Yeah, you can chop
them or put them to the side
00:37:19.20\00:37:20.94
whichever you prefer.
00:37:20.97\00:37:22.30
All right, and
that's scrambled tofu,
00:37:26.74\00:37:28.48
you'll top it off
with some shredded basil.
00:37:28.51\00:37:32.08
Okay.
00:37:32.11\00:37:35.88
Now I don't wanna be selfish,
so I brought another spoon.
00:37:35.92\00:37:41.19
All right, thank you.
00:37:41.22\00:37:42.56
And I'll go ahead,
00:37:42.59\00:37:43.93
I'm gonna add a little bit of...
00:37:43.96\00:37:45.29
As you thought, okay. Himalayan.
00:37:45.33\00:37:46.66
All right, we
take it off the heat.
00:37:49.13\00:37:53.44
You know when you're
ready for me to taste this.
00:37:53.47\00:37:55.47
All right, then I add
some more chicken seasoning
00:37:55.50\00:37:58.34
that we already have here.
00:37:58.37\00:38:00.84
You are adding more
chicken style seasoning.
00:38:00.88\00:38:03.51
Yes, chicken style
seasoning is been added to this.
00:38:03.55\00:38:06.65
A vegan chef's
work is never done.
00:38:06.68\00:38:08.48
All right.
00:38:08.52\00:38:09.85
So let's go ahead
and give it a taste.
00:38:09.88\00:38:12.75
Here we go, cheers.
00:38:12.79\00:38:14.12
It's good.
00:38:21.00\00:38:24.60
All right.
00:38:24.63\00:38:26.30
So we'll go to our next dish.
00:38:26.33\00:38:28.24
Which is?
00:38:28.27\00:38:29.60
Our next dish is
overnight peach oats.
00:38:29.64\00:38:32.37
Sounds like a healthy
dish. How do you make this?
00:38:54.73\00:38:57.07
So you start off
with the rolled oats.
00:38:57.10\00:38:59.37
I'll go ahead and
pour my milk in as well
00:38:59.40\00:39:02.67
almond or soy milk
pour that in there.
00:39:02.70\00:39:06.81
Then I also put
some chia seeds...
00:39:06.84\00:39:09.44
Okay.
00:39:09.48\00:39:10.81
As well as some
vanilla for flavor,
00:39:10.85\00:39:14.05
a little bit of nutmeg,
just a little and some honey.
00:39:14.08\00:39:18.62
Okay.
00:39:18.65\00:39:20.46
Or you can use
another natural sweetener.
00:39:20.49\00:39:24.83
We'll mix that together.
00:39:24.86\00:39:26.90
The great thing I like
about this is you can make it
00:39:26.93\00:39:29.80
the night before and
you have breakfast ready
00:39:29.83\00:39:31.77
for you the next day.
00:39:31.80\00:39:33.80
Then you'll put this together,
00:39:33.84\00:39:37.14
let it sit in a
refrigerator overnight
00:39:37.17\00:39:39.04
and then you'll top
it with toasted walnuts
00:39:39.07\00:39:42.44
as well as peaches
and you're ready to go.
00:39:42.48\00:39:44.58
Oh, wow. All right. Yeah.
00:39:44.61\00:39:46.41
Well, what's our next recipe?
00:39:46.45\00:39:47.98
Our next recipe
00:39:48.02\00:39:49.78
is a vegan barbeque jackfruit...
00:39:49.82\00:39:52.65
Wow! So okay, what
are our first steps?
00:40:08.37\00:40:11.07
Our first steps,
00:40:11.11\00:40:12.54
you wanna go to the
store and get the jackfruit
00:40:12.57\00:40:14.78
which I really like.
00:40:14.81\00:40:16.14
Touch it, see it.
00:40:16.18\00:40:17.51
See how it feels. Yeah.
00:40:17.55\00:40:18.88
It's kind of like
spongy. It is spongy.
00:40:18.91\00:40:20.62
You know and what
I like about it is,
00:40:20.65\00:40:23.25
it does actually
work like a sponge.
00:40:23.28\00:40:24.92
So whatever
liquid you put with it,
00:40:24.95\00:40:27.92
it will absorb it.
00:40:27.96\00:40:29.29
Kind of like tofu.
00:40:29.32\00:40:30.66
Exactly. Yeah.
00:40:30.69\00:40:32.03
And what I like about
it, it's in its natural state
00:40:32.06\00:40:33.40
so while it's
young green jackfruit,
00:40:33.43\00:40:35.60
it's not sweet.
00:40:35.63\00:40:36.97
So I really like using
that as a good meat replacement.
00:40:37.00\00:40:40.07
Interesting.
00:40:40.10\00:40:41.44
So what we gonna do,
00:40:41.47\00:40:42.80
we've cut our
young green jackfruit.
00:40:42.84\00:40:45.31
So we'll have some water
going and boiling, heating up.
00:40:45.34\00:40:49.11
So if you can take
the young green jackfruit
00:40:49.14\00:40:52.11
and pour in here.
00:40:52.15\00:40:53.48
All right,
young green jackfruit.
00:40:53.52\00:40:55.55
Yes. All right.
00:40:55.58\00:40:56.92
Oops, pour it.
00:40:56.95\00:40:58.42
Awesome,
00:40:58.45\00:40:59.79
so we'll go ahead
and let that boil.
00:40:59.82\00:41:01.46
Okay.
00:41:01.49\00:41:02.82
All right.
00:41:02.86\00:41:04.19
And then we'll
just cut up an onion.
00:41:04.23\00:41:08.93
All right.
00:41:08.96\00:41:10.67
And cut down,
00:41:10.70\00:41:12.60
if you can peel the
skin off from that one
00:41:12.63\00:41:14.74
and I will skin off this one.
00:41:14.77\00:41:16.47
All right, I'm gonna
come on the other side of you.
00:41:16.50\00:41:18.41
Sure.
00:41:18.44\00:41:20.84
So I can get next
to this trash can.
00:41:20.88\00:41:23.68
All right.
00:41:23.71\00:41:25.05
Yeah.
00:41:25.08\00:41:27.95
And...
00:41:27.98\00:41:31.52
All right.
00:41:31.55\00:41:33.82
Let it go.
00:41:33.86\00:41:35.99
So now we can just
go ahead and cut it up.
00:41:36.02\00:41:40.63
Sorry, yep,
00:41:40.66\00:41:42.00
you can just go ahead
and cut it like you would.
00:41:42.03\00:41:45.07
Slice down...
00:41:45.10\00:41:46.43
perfect and you leave
a little bit on the top
00:41:50.61\00:41:53.91
so it doesn't go
all the way through.
00:41:53.94\00:41:55.28
Yeah. All right.
00:41:55.31\00:41:56.64
Got you.
00:41:56.68\00:41:58.01
There you go and
then you just cut across.
00:41:58.05\00:41:59.81
Like so.
00:41:59.85\00:42:01.18
Then you'll put your knife,
00:42:01.22\00:42:02.55
you'll turn it this
way and cut that way.
00:42:02.58\00:42:04.45
Yeah, okay.
00:42:04.49\00:42:07.86
Perfect, yep, oops.
00:42:07.89\00:42:10.69
Be careful not to
do what I just did.
00:42:10.73\00:42:13.16
All right.
00:42:13.19\00:42:14.53
So go ahead and we'll cut down.
00:42:14.56\00:42:16.46
I definitely
00:42:20.34\00:42:21.94
don't want any added
ingredients in this dish.
00:42:21.97\00:42:25.57
So after you've
done cutting down,
00:42:25.61\00:42:26.94
you'll have chopped onions
00:42:26.98\00:42:29.78
and what I like to do with it,
00:42:29.81\00:42:31.85
is I like to put it on the base
for the young green jackfruit,
00:42:31.88\00:42:35.75
so that it can give
it additional flavor.
00:42:35.78\00:42:39.95
Okay.
00:42:39.99\00:42:41.32
So this is the
base for our jackfruit.
00:42:41.36\00:42:43.66
So what we'll start off with,
00:42:43.69\00:42:45.46
is we'll go ahead and
we'll heat up our next pan.
00:42:45.49\00:42:50.67
Okay. All right.
00:42:50.70\00:42:53.20
And we'll put
some garlic in there.
00:42:53.23\00:42:55.50
Okay.
00:42:55.54\00:42:58.21
As well as onion.
00:42:58.24\00:42:59.97
All right.
00:43:00.01\00:43:01.34
Go ahead and put that in there.
00:43:01.38\00:43:04.41
Onion going.
00:43:04.45\00:43:05.88
Mm-hmm. Nice.
00:43:05.91\00:43:07.28
Perfect.
00:43:10.59\00:43:12.95
All right.
00:43:12.99\00:43:14.36
If you like to put a
little additional onion,
00:43:14.39\00:43:16.12
you can do that as well.
00:43:16.16\00:43:18.66
All right so we
have the onion in there.
00:43:18.69\00:43:20.76
Okay.
00:43:20.80\00:43:22.50
All right.
00:43:22.53\00:43:23.87
Now, we wanting this sauté
00:43:23.90\00:43:25.23
while the
jackfruit is heating up.
00:43:25.27\00:43:26.60
You can put water.
00:43:29.54\00:43:30.87
I love barbeque jackfruit,
00:43:30.91\00:43:33.44
it's very flavorful.
00:43:33.48\00:43:34.81
Yes,
00:43:34.84\00:43:36.18
and you can put water
00:43:36.21\00:43:37.55
or olive oil in
here if you like as well.
00:43:37.58\00:43:39.38
Okay.
00:43:39.41\00:43:40.75
And so the next
liquid ingredient
00:43:40.78\00:43:42.92
is chili garlic.
00:43:42.95\00:43:44.29
I really like that.
00:43:44.32\00:43:45.65
So you can go ahead
and put that in there.
00:43:45.69\00:43:49.12
Perfect.
00:43:49.16\00:43:51.69
So now you've got that
going and we're sautéing that.
00:43:51.73\00:43:56.67
Let that cook
down, now we can after,
00:43:56.70\00:43:59.30
you let this boil
for about 30 minutes,
00:43:59.33\00:44:01.77
you want it to
tenderize and break down.
00:44:01.80\00:44:04.44
So now what we'll
do is we'll pour this
00:44:04.47\00:44:06.74
and drain it into there.
00:44:06.78\00:44:08.11
All right
00:44:08.14\00:44:11.51
All right.
00:44:11.55\00:44:12.88
Here we go, so I'll
just pour into that.
00:44:15.38\00:44:20.72
Okay. Oops.
00:44:20.76\00:44:23.36
Okay.
00:44:23.39\00:44:25.59
All right.
00:44:25.63\00:44:27.96
Right, so I'll drain that out.
00:44:28.00\00:44:32.00
You can set it on
however if you like.
00:44:32.03\00:44:35.07
Perfect, okay.
00:44:35.10\00:44:38.37
I'll take this. Thank you.
00:44:38.41\00:44:40.41
You're welcome.
00:44:40.44\00:44:41.78
So now we will take some
of our young green jackfruit.
00:44:41.81\00:44:44.61
Put it on this cutting board
00:44:44.65\00:44:47.28
and you can break
it apart by a fork
00:44:47.32\00:44:50.62
or you can cut
it with a knife...
00:44:50.65\00:44:51.99
Okay.
00:44:52.02\00:44:53.36
Depending on your preference.
00:44:53.39\00:44:54.72
So you'll press down
and just let it pull apart.
00:44:54.76\00:44:59.23
Oh, well. Is that amazing?
00:44:59.26\00:45:00.60
Yeah, kind of has that stringy.
00:45:00.63\00:45:02.60
Yeah, it's like.
00:45:02.63\00:45:03.97
Almost like,
almost like chicken, yeah.
00:45:04.00\00:45:06.03
Yeah.
00:45:06.07\00:45:09.24
Yeah, like a bowl of meat.
00:45:09.27\00:45:10.84
So then,
00:45:10.87\00:45:13.04
just letting the
onions get that flavor.
00:45:13.07\00:45:16.75
Now we'll go ahead
00:45:16.78\00:45:19.31
and continue to pull some apart.
00:45:19.35\00:45:22.75
If you decide to
use a knife to do it.
00:45:22.78\00:45:25.69
Makes it little
bit easier and faster.
00:45:25.72\00:45:27.79
Either way, if you do a
knife they'll just cut down.
00:45:27.82\00:45:31.06
Okay.
00:45:31.09\00:45:32.43
And you can just chop it up.
00:45:32.46\00:45:33.90
It depends how you'd like it.
00:45:33.93\00:45:35.30
If you like chunks
00:45:35.33\00:45:37.07
or if you'd like
it to be broken apart.
00:45:37.10\00:45:38.73
Pull jackfruit.
00:45:38.77\00:45:40.10
Exactly,
00:45:40.14\00:45:41.47
so this is a thicker cut.
00:45:41.50\00:45:45.77
Okay.
00:45:45.81\00:45:48.01
So you can add
some of these in there,
00:45:48.04\00:45:52.21
and then you'll add
your barbeque sauce.
00:45:52.25\00:45:54.98
So I'll take
some of the jackfruit
00:45:55.02\00:45:56.35
that you've done already.
00:45:56.38\00:45:57.72
Put that in there.
00:45:57.75\00:45:59.09
All right.
00:45:59.12\00:46:02.06
Add this.
00:46:02.09\00:46:03.69
All right.
00:46:03.73\00:46:05.06
And then we'll put your
favorite barbeque sauce.
00:46:05.09\00:46:06.76
You wanna make sure
00:46:06.80\00:46:08.13
it doesn't have
high fructose corn syrup
00:46:08.16\00:46:11.03
and try to get as
natural as possible
00:46:11.07\00:46:14.94
or you can make
yours from scratch.
00:46:14.97\00:46:16.74
Still want it to be nutritious.
00:46:16.77\00:46:18.17
Exactly. Absolutely.
00:46:18.21\00:46:20.24
Okay. All right.
00:46:20.28\00:46:22.04
Oh, yeah, that's looking good.
00:46:22.08\00:46:23.58
So you go ahead pour your sauce,
00:46:23.61\00:46:25.38
and it really starts to absorb,
and you let this cook down.
00:46:25.41\00:46:28.62
Can you smell that? Oh, yeah.
00:46:28.65\00:46:29.98
It's cooked almost.
00:46:30.02\00:46:32.99
Yes.
00:46:33.02\00:46:34.36
Awesome,
00:46:34.39\00:46:35.72
so we're going ahead
and let that cook down
00:46:35.76\00:46:38.23
and now it's just gonna
soak up the different liquid
00:46:38.26\00:46:41.53
that we put on it
00:46:41.56\00:46:42.90
and you want to
allow it to cook down
00:46:42.93\00:46:44.27
so it becomes one.
00:46:44.30\00:46:45.63
So that is our
barbeque jackfruit.
00:46:45.67\00:46:47.74
All right. What
we'll be making next?
00:46:47.77\00:46:49.67
We'll be making collard greens
00:46:49.70\00:46:51.51
and for that
recipe we'll need...
00:46:51.54\00:46:53.24
So where do we
start with this recipe.
00:47:16.23\00:47:18.63
I think this is
gonna be a quick one,
00:47:18.67\00:47:20.07
how do we, how
do we get into it?
00:47:20.10\00:47:21.57
I'm really excited about it,
00:47:21.60\00:47:23.00
especially for
people that are on the go
00:47:23.04\00:47:25.17
and they want to do other dishes
00:47:25.21\00:47:26.54
while they're
cooking simultaneously.
00:47:26.57\00:47:27.91
This is a great one
00:47:27.94\00:47:29.31
and so for the collard greens
00:47:29.34\00:47:31.91
we'll just go ahead,
00:47:31.95\00:47:33.28
I have water boiling.
00:47:33.31\00:47:34.65
So if you go ahead
and pour that in there.
00:47:34.68\00:47:36.08
And these are already
washed and ready to go.
00:47:36.12\00:47:38.85
Ready to go.
00:47:38.89\00:47:40.22
All right. All right.
00:47:40.26\00:47:41.59
So just pour that in there
00:47:41.62\00:47:42.96
and interesting enough
00:47:42.99\00:47:44.33
this technique
is unique because...
00:47:44.36\00:47:46.53
Sometimes when you
create different dishes,
00:47:46.56\00:47:49.00
you think you put may
be the onions at the base.
00:47:49.03\00:47:52.33
But essentially
we're gonna create a steam
00:47:52.37\00:47:55.40
that will help
season the collard greens.
00:47:55.44\00:47:57.27
So we'll go ahead
00:47:57.31\00:47:58.64
and you put the onions on
top of the collard greens.
00:47:58.67\00:48:01.01
Okay.
00:48:01.04\00:48:02.38
Put the onions on top.
00:48:02.41\00:48:04.01
That's it.
00:48:07.12\00:48:09.35
There you go. All right.
00:48:09.38\00:48:10.72
And we've got some more onions.
00:48:10.75\00:48:12.45
Yeah.
00:48:12.49\00:48:15.09
I really love onions.
00:48:15.12\00:48:16.46
They add excellent flavor
00:48:16.49\00:48:19.83
to most dishes.
00:48:19.86\00:48:22.93
All right. And
they're good for you.
00:48:22.96\00:48:24.30
Yeah, they are.
00:48:24.33\00:48:25.77
And so now we're going
to add some garlic powder.
00:48:25.80\00:48:28.17
Okay.
00:48:28.20\00:48:30.31
This gives it additional flavor
00:48:30.34\00:48:32.64
and garlic is really great
00:48:32.67\00:48:34.18
for building your
immune system as well.
00:48:34.21\00:48:38.68
And we'll add some
nutritional yeast flakes.
00:48:38.71\00:48:41.55
Okay.
00:48:41.58\00:48:42.92
Which has B vitamins in it.
00:48:42.95\00:48:46.05
Here we go.
00:48:46.09\00:48:47.42
And it also has a
cheesy consistency,
00:48:47.46\00:48:50.33
so it helps
bring things together.
00:48:50.36\00:48:52.26
Next we'll add
some onion powder.
00:48:52.29\00:48:55.46
Onion powder, all right.
00:48:55.50\00:48:57.27
So we got onions, onion powder.
00:48:57.30\00:48:58.97
Yes, we're gonna make
sure this is very flavorful.
00:48:59.00\00:49:00.80
Loving it.
00:49:00.84\00:49:02.17
Put some garlic
in there, please?
00:49:02.20\00:49:03.54
Oh, okay. Pour that in there.
00:49:03.57\00:49:04.91
We've got garlic, minced garlic,
00:49:04.94\00:49:06.27
and garlic powder.
00:49:06.31\00:49:07.64
Yep.
00:49:07.68\00:49:09.01
And then we'll
add some coconut milk.
00:49:09.04\00:49:13.38
Okay. This is...
00:49:13.42\00:49:14.78
You add this just
to combine everything.
00:49:14.82\00:49:18.19
Okay, I'll take them.
00:49:18.22\00:49:19.55
Thank you very
much. You're welcome.
00:49:19.59\00:49:20.92
While you're doing that,
00:49:20.96\00:49:22.29
if you want a little
kick to your collard greens,
00:49:22.32\00:49:23.96
what you do is you
00:49:23.99\00:49:25.33
add a little bit
of red chili flakes.
00:49:25.36\00:49:28.23
All right.
00:49:28.26\00:49:30.17
Okay. More spice.
00:49:30.20\00:49:32.53
And then you'll
add some liquid amino.
00:49:32.57\00:49:34.64
Liquid amino.
00:49:34.67\00:49:36.00
Yes.
00:49:36.04\00:49:37.44
So now what you do is
you just let this cook down.
00:49:37.47\00:49:40.28
This could cook down
for about 20 to 30 minutes.
00:49:40.31\00:49:43.14
So it's a perfect dish to have
00:49:43.18\00:49:45.98
while you're
doing something else.
00:49:46.01\00:49:47.35
So if you wanna make a main dish
00:49:47.38\00:49:48.72
like the barbeque jackfruit,
you can do them simultaneously.
00:49:48.75\00:49:50.35
Nice.
00:49:50.39\00:49:51.72
Then once it's finished,
00:49:51.75\00:49:53.09
you'll just top it off
with some diced tomatoes
00:49:53.12\00:49:54.62
and you're all done.
00:49:54.66\00:49:55.99
All right.
00:49:56.02\00:49:57.36
And do we normally
wanna stir this around
00:49:57.39\00:49:59.89
or do you want to sit?
00:49:59.93\00:50:01.26
You wanna let it
just sit and cook down
00:50:01.30\00:50:02.73
and as the water absorbs.
00:50:02.76\00:50:04.10
Okay.
00:50:04.13\00:50:05.47
Then you'll stir
around towards the end.
00:50:05.50\00:50:06.97
Got you, got you. Yeah.
00:50:07.00\00:50:08.34
We'll let it sit. Okay.
00:50:08.37\00:50:09.70
And what's the next recipe?
00:50:09.74\00:50:11.91
Our next recipe
00:50:11.94\00:50:13.48
is our baked peaches.
00:50:13.51\00:50:15.24
All right.
00:50:31.89\00:50:33.23
This looks like a very
simple yet delicious recipe.
00:50:33.26\00:50:37.47
So where do we begin? All right.
00:50:37.50\00:50:39.53
So we go ahead
and take our peaches.
00:50:39.57\00:50:41.90
What I like to
do is cut right in
00:50:41.94\00:50:45.44
and cut around the pit.
00:50:45.47\00:50:48.38
So once I've done that,
00:50:48.41\00:50:50.51
I'll screw it
00:50:50.55\00:50:52.05
and just twist it
to the right and left.
00:50:52.08\00:50:53.55
Okay.
00:50:53.58\00:50:54.92
And then we can
go in with a spoon
00:50:54.95\00:50:58.55
and just take out the pit...
00:50:58.59\00:51:00.69
Like so, okay.
00:51:04.06\00:51:07.70
Got you.
00:51:07.73\00:51:09.06
So now the pit is gone.
00:51:09.10\00:51:11.50
What we gonna do is
00:51:11.53\00:51:12.87
fill it with a
little bit of vegan butter.
00:51:12.90\00:51:14.24
Okay.
00:51:14.27\00:51:15.60
So you can go ahead
and take out those slices
00:51:15.64\00:51:17.07
and lay it on this
baking sheet with aluminum foil.
00:51:17.11\00:51:20.38
All right.
00:51:20.41\00:51:21.74
Or you could just
use a plain baking sheet.
00:51:21.78\00:51:25.05
Okay.
00:51:25.08\00:51:28.35
Then you wanna put butter?
00:51:28.38\00:51:30.29
Yes, and then I will
put some vegan butter.
00:51:30.32\00:51:32.05
Vegan butter, okay.
00:51:32.09\00:51:33.42
I'll give this to you,
00:51:33.46\00:51:35.29
so you just pull...
00:51:35.32\00:51:37.16
This one for you.
00:51:37.19\00:51:38.53
Thank you very
much. You're welcome.
00:51:38.56\00:51:39.89
So we go ahead
00:51:39.93\00:51:41.26
and put a little bit of
vegan butter in the middle.
00:51:41.30\00:51:42.63
That's perfect.
Yeah, I got a little.
00:51:45.47\00:51:46.94
Got a little too much.
00:51:46.97\00:51:49.00
Can help you out with that.
00:51:49.04\00:51:50.74
No problem. Little
heavy on the butter.
00:51:50.77\00:51:52.97
The vegan butter.
00:51:53.01\00:51:54.34
Vegan butter.
00:51:54.38\00:51:55.71
A little light, it will go.
00:51:55.74\00:51:57.55
Can balance it on out.
00:51:57.58\00:51:59.81
That's excellent.
00:51:59.85\00:52:01.18
All right. Okay.
00:52:01.22\00:52:02.55
So now we gonna
put some vanilla inside
00:52:02.58\00:52:05.22
which is really nice.
00:52:05.25\00:52:06.59
Okay.
00:52:06.62\00:52:07.96
So we'll go ahead
00:52:07.99\00:52:09.32
and just pour a little
there, little there, there.
00:52:09.36\00:52:12.73
Wonderful. And
get that extra flavor.
00:52:12.76\00:52:15.23
Got you. A little there as well.
00:52:15.26\00:52:16.93
Okay. All right.
00:52:16.97\00:52:18.30
So we've got that going,
00:52:18.33\00:52:19.97
then for a
little bit of sweetness
00:52:20.00\00:52:21.90
we can put either
00:52:21.94\00:52:23.27
just a little bit of brown sugar
00:52:23.30\00:52:24.71
or some honey.
00:52:24.74\00:52:26.07
Okay. So you can
choose either one.
00:52:26.11\00:52:29.54
So I'll let you
spoon a little bit of honey
00:52:29.58\00:52:31.75
and put some and spread
it amongst all the peaches.
00:52:31.78\00:52:33.65
Let's see how I do it that part.
00:52:33.68\00:52:35.42
You've got this. Okay.
00:52:35.45\00:52:37.05
All right.
00:52:37.09\00:52:39.39
Perfect.
00:52:39.42\00:52:41.29
And then we'll top it
off with little bit of nutmeg
00:52:41.32\00:52:44.43
or cinnamon.
00:52:44.46\00:52:45.79
Okay.
00:52:45.83\00:52:47.73
Okay.
00:52:47.76\00:52:49.30
Nutmeg or cinnamon.
00:52:49.33\00:52:53.54
Put little at the base.
00:52:53.57\00:52:56.74
Here we go.
00:52:56.77\00:52:58.54
All right.
00:52:58.57\00:53:01.28
And then... Perfect.
00:53:01.31\00:53:02.98
Then what do you wanna do?
00:53:03.01\00:53:04.41
Then we're gonna put the walnuts
00:53:04.45\00:53:06.11
in the inside as well.
00:53:06.15\00:53:08.78
And you can also
top this with walnuts
00:53:08.82\00:53:10.72
or you can bake them inside.
00:53:10.75\00:53:12.09
Okay.
00:53:12.12\00:53:13.46
Either one, you can use
a little after to top them.
00:53:13.49\00:53:15.86
All right.
00:53:15.89\00:53:17.23
Put some in the inside too.
00:53:17.26\00:53:20.26
Now I know you've been
working a lot in the community
00:53:20.30\00:53:22.50
and all of that stuff,
00:53:22.53\00:53:23.87
you also want to
develop a center.
00:53:23.90\00:53:27.57
You also give seminars,
00:53:27.60\00:53:29.27
you, I mean
give cooking classes.
00:53:29.30\00:53:31.97
I mean you do a lot of things,
00:53:32.01\00:53:33.81
so if people want to
help support your ministry
00:53:33.84\00:53:36.44
or if people want to
get in touch with you,
00:53:36.48\00:53:39.21
book you for some seminars.
00:53:39.25\00:53:40.68
So we're gonna put
your contact information up,
00:53:40.72\00:53:42.68
so people can get a hold of you.
00:53:42.72\00:53:46.42
Nicole is the founder of
Around the World in 7 Days,
00:53:46.45\00:53:50.09
working to improve
the health in communities
00:53:50.13\00:53:52.63
around Detroit, Michigan
through wellness workshops,
00:53:52.66\00:53:56.16
cooking classes,
and wellness consulting.
00:53:56.20\00:53:59.60
If your church would
like to share a message
00:53:59.63\00:54:01.90
of holistic
wellness with your community,
00:54:01.94\00:54:04.51
then visit her website
AroundTheWorldIn7Days.com.
00:54:04.54\00:54:09.08
That's Around
The World in 7 Days,
00:54:09.11\00:54:11.81
with a number 7.com.
00:54:11.85\00:54:14.68
You may also call
00:54:14.72\00:54:16.05
(248) 270-2103,
00:54:16.08\00:54:19.89
or write to Around
The World In 7 Days,
00:54:19.92\00:54:23.26
P.O Box 871362,
00:54:23.29\00:54:27.10
Canton, Michigan 48187.
00:54:27.13\00:54:32.73
We made a lot of
delicious dishes today.
00:54:32.77\00:54:35.10
So let's take a
look at what we made.
00:54:35.14\00:54:37.14
Okay, we have scrambled tofu,
00:54:37.17\00:54:39.37
which is a great way
to start of your day.
00:54:39.41\00:54:41.74
Next, we have our
southern inspired grits
00:54:41.78\00:54:45.01
topped with fresh
vegetables and cilantro.
00:54:45.05\00:54:48.45
Then we have our
vegan barbeque jackfruit
00:54:48.48\00:54:51.85
which is topped off with chives.
00:54:51.89\00:54:54.39
We also have our baked
overnight peaches and oats
00:54:54.42\00:54:58.56
which is a great breakfast item.
00:54:58.59\00:55:01.06
Our collard greens topped
off with red pepper flakes,
00:55:01.10\00:55:04.73
then we have our
detox water with oranges,
00:55:04.77\00:55:07.77
pineapples and mints,
00:55:07.80\00:55:09.14
and last but
certainly not least,
00:55:09.17\00:55:11.27
our baked peaches
with vanilla ice-cream.
00:55:11.31\00:55:15.01
Wow, all very delicious dishes
00:55:15.04\00:55:18.65
and you made sure
00:55:18.68\00:55:20.02
that you talked about
the nutritional value.
00:55:20.05\00:55:24.59
Briefly go over some
of the different things
00:55:24.62\00:55:26.96
like bell peppers.
00:55:26.99\00:55:28.32
What are those good for,
like they have vitamin C.
00:55:28.36\00:55:32.79
Are they high in antioxidants?
00:55:32.83\00:55:36.00
Bell peppers are
great with antioxidants,
00:55:36.03\00:55:39.70
which we were saying
00:55:39.73\00:55:41.07
that it's really good for
fighting of free radicals.
00:55:41.10\00:55:44.27
Essentially when it
comes to eating like this,
00:55:44.31\00:55:46.31
what I like is
that it really helps
00:55:46.34\00:55:48.71
us to live long healthier lives.
00:55:48.74\00:55:50.95
So that's what I
really enjoy about.
00:55:50.98\00:55:53.38
So a plant-based diet.
00:55:53.42\00:55:55.35
Why a plant-based diet?
00:55:55.38\00:55:57.45
Well, to me it goes
back to optimal health.
00:55:57.49\00:56:01.39
Okay.
00:56:01.42\00:56:02.76
What we eat can
directly impact it
00:56:02.79\00:56:04.49
and it can help give
us clear mind and energy.
00:56:04.53\00:56:07.06
So I'm all for that,
00:56:07.10\00:56:08.43
so I really enjoy
00:56:08.46\00:56:09.80
sharing a good
message of healthy people.
00:56:09.83\00:56:11.37
Well, I appreciate
you coming on and sharing
00:56:11.40\00:56:13.40
that good message of health.
00:56:13.44\00:56:14.77
Thank you.
00:56:14.80\00:56:16.14
And allowing me to be
in the kitchen with you
00:56:16.17\00:56:17.51
tasting and prepping.
00:56:17.54\00:56:19.74
You put me to work today,
00:56:19.77\00:56:21.21
you put me to work today.
00:56:21.24\00:56:22.64
And we're so grateful
that you could join us as well.
00:56:22.68\00:56:26.21
Remember you too
00:56:26.25\00:56:27.58
can make a
plant-based diet delicious.
00:56:27.62\00:56:30.15
Join us next time.
00:56:30.19\00:56:31.52
God bless.
00:56:31.55\00:56:32.89