If you were not able to get
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Lucia's contact
information down in time,
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you can always
contact us here at 3ABN
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and we'll be delighted to
put you in touch with her.
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We have our wonderful spread
of cheese-free foods today.
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Let's take a look
at what we made today.
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We have the gouda cheese.
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Yeah, we started
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with smoked
sliceable gouda cheese
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made from coconut.
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And the crackers,
very flaky crackers
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that go right
along with the cheese.
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And it had great,
it was a light flavor,
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it was really good.
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Yeah, lots of nuts.
And the quesadillas.
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Quesadillas made with hummus,
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and beans, and
salsa, and avocado
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for a great all-in-one meal.
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I love it.
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And then we had the cheese cake,
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the zebra cheesecake.
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And we cut a piece out,
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you can really see
the stripes in there
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Yeah, that's what
kind of fun about it,
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is making those stripes
and the way we poured it
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is what made the
stripes, so, yeah.
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Of course, I like
it, and I got a piece,
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this was the piece
that we cut out there.
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Yeah, now you get to try
it. I get to try it, yeah.
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Hmm, oh, that's good.
You like that, all right.
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It's very creamy.
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Yes, and just think
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you can substitute strawberries
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or raspberries for
the blueberries so...
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I love that, that's wonderful.
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Ooh, that, I got
to have another piece,
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that's really good.
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Well, it's a good thing
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we're going off
camera pretty soon.
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That's right.
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Thank you so much, Lucia,
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for sharing your gift of cooking
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with our family at home.
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It's just a
privilege to have you here.
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It's such a
blessing to be here, Jill.
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I want to thank you for hosting.
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Yeah, oh, yeah, it's fun.
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You know I like to eat the food.
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Yeah.
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Yes, I enjoyed
working with you, so...
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That's right, so we
just want to encourage you
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to move along that spectrum.
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Every day make
different choices.
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I'm gonna eat more
fruit or more veggies
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or I'm gonna try
more plant-based today.
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That's right.
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And God will
bless you in the efforts
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that you take
there to be healthier
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and to have a clear mind
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to be able to
hear His voice better.
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That's right.
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Take these recipes to
your home and to your heart,
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share them with
your family and friends.
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We'll see you
next time. Bye-bye.
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All right, bye.
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