I want to spend my life
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Mending broken people
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I want to spend my life
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Removing pain
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Lord, let my words
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Heal a heart that hurts
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I want to spend my life
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Mending broken people
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I want to spend my life
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Mending broken people
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Welcome.
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Welcome to 3ABN Today Cooking
with yours truly Nyse Collins,
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it's such a privilege
and a pleasure to be here
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to fellowship with
you all in your home
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and share the goodness
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and the good news of the gospel
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through our lives, our body,
and our mind, and our spirit.
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I'm excited as well
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because we have the
opportunity at Sanare Life.
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That's right Sanare
Life, it's a company ministry
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and it's our focus
to encourage people
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in living a healthy lifestyle.
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That word
'Sanare' is a Latin word
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and that word means to
heal, to cure and to restore.
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And we believe that
God's people will be restored
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as they are educated.
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And the key to
education is encouragement.
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So our focus,
through this program today,
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we hope that you
would be encouraged
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that you too can
live the lifestyle
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that God will want you to live,
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and present your
bodies as living sacrifices,
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holy and acceptable.
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This is your reasonable service.
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Lord is basically saying,
this is the least we can do.
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And we've had the
opportunity to travel the world
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and share this with individuals.
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We worked with one gentleman,
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his blood pressure
was through the roof,
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literally through the roof,
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I mean as we all know normal
number should be 120 over 80,
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optimal 110 over 170.
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His number was
almost 210 over 111.
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It was extremely high.
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He says what can I do?
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And he says,
what do I need to eat?
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What do I need to, you know,
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and I said, hey,
look here, brother,
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it's really not about that,
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healing most
importantly comes from God.
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He was like, I know but
what food do I need to eat?
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I said you ever had a
slice of the bread of life.
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He is like, yes,
and, well, let's pray,
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and then let us see
what we can do to help you
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with what you're doing.
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And what we
realized then his lifestyle,
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it wasn't a big
thing that he was doing.
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Yes, stress played a
part, but we found that
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it was a lot of little
things that he was doing,
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maybe the way he was eating,
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probably staying
up a little bit later
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than he should have.
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A lot of little
things and for us to say,
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hey, change
everything will be overwhelming.
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So what we did is we focused on
just the little, little habits.
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And that's why
we had opportunity
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to develop the simple
program called the '24 Days',
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24 Days to
Realistic Health and Healing.
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And what it is
is a simple program
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to focus on the habits,
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just little
habits that we are doing.
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And you know what?
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He was like, I need
to change everything.
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We said, "Well,
first we gonna pray
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'cause healing comes from whom?
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Comes from God.
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And the next thing we did,
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I actually
opened it up with him,
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and I said chose one
goal, and he was like
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"Well, maybe I can
start exercising everyday."
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And he said, "But do I
need to change my diet?"
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I said "Well,
then, let's do this,
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before you change your
diet, just focus on exercising.
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Just do that consistently.
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If we could be successful
in just one little thing
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and do it consistently for about
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24 days or 21 days however much,
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then that will give you
the encouragement and strength
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to say, hey, now
after the first 24 days,
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I'm gonna focus on water.
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And then you do that and then
it becomes a what, everybody?
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It becomes a habit.
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And as you start
developing these habits,
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then we notice over a
extended period of time,
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then your whole
lifestyle begins to change.
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What we realized is that
many people try to do too much
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and then it
becomes overwhelming.
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So just do one thing.
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If there's one
thing that you can do,
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do that with all your
heart, with all your mind,
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with all your spirit,
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and then that's where
the healing will come from
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because healing is
a blessing from God,
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it is obedience to
His health principles.
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So let's do the
best that we can.
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Carrots are
good, but even though
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we know carrots
are good for the what?
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For the eyes, we
will still go blind
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even drinking carrot
juice, impossible, why?
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Because the
healing is not in a carrot,
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but the healing comes from God.
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But carrots are still
good for your eyes as well.
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So let's do our part.
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So today, what we're
gonna do is we're gonna look,
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many people who are
following the program says,
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hey, how do I eat on the run.
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Well, that's
kind of not possible.
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You can't run and
eat at the same time.
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It actually disrupts
your digestive system.
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Sometimes when you read
through some of the principles,
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it says, sometimes
it's better not to eat
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than to rush down your meal.
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Because your
stomach is not ready,
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the stress is taking place,
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and then the food is
not properly digested,
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so what we
encourage people to do
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is try your best
to sit down and eat.
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But we do
understand, even myself,
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I live literally
traveling on the road,
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sometimes you want some meals
that are a little bit quicker
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or maybe food that you
can travel with as well.
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So that's what
we're gonna do today.
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It's gonna be food or
take it to go, food to go.
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Some simple
recipes that we can do
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to make sure
that we are following
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the basic principles
that God has given us.
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But eat healthy or
eating healthy as well.
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So the good news
is that gentleman,
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he implemented some of
these simple adjustments
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in 24 day program.
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And you know what happened?
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Within the first 12
days, his numbers had dropped
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20, 30, 40 almost 50 points.
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And all he started to do
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was go out and
start walking everyday.
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Of course, I had
told him to pray as well.
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And now his numbers
are back down to normal,
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it's about 122,
the last I checked,
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122 over about 85, which
is, hey, that's much better
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than somebody who is
way through the roof.
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So I want to encourage
you just the simple things
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that you can do, do
it with all your mind,
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all your
strength, all your heart.
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So today, want to
give you a quick synopsis.
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We're gonna see what we
are gonna be doing today.
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And one of the things is that
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the key is
having a good breakfast.
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So we're gonna make some
Blazing Bran Muffins today.
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It's a fantastic food to go
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and we're gonna make some,
yes, that is the word Cranana.
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Well, it's a word
here on this show at least.
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Cranana Muffins.
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Don't worry about that,
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we'll talk about
that little bit later.
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So we're gonna
have some of that.
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Everybody loves
Mexican food and stuff.
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You want a Bean Burrito,
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but we're gonna make
a Brisk Bean Burrito.
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Not per se a cold one
but something that you can do
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quick on the move,
not on the run, dear.
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And one of the key
ingredients I have in that,
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you got to have
some cheese, all right?
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So we're gonna make
our Cheesy-Wheezy sauce
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to just add some flavor to that
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because food on the
go shouldn't be boring,
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it should be tasty and healthy.
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And then everybody knows,
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you can always
find a salad somewhere.
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But not all the
salads are the best.
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So today, we're
gonna make what is known as
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the Tasty T'icken salad.
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Tasty t'icken salad
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and with that salad you
need to give that t'icken,
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that's a play on
words again, some flavor
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and we're gonna make that
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Kickin' Chicken style seasoning,
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which really
highlights that recipe
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via to make that tasty t'icken.
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And then to wrap it
all up, we're gonna make
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everybody knows, everywhere
I travel is peppered pasta.
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Now, not really pepper pasta
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but pasta's
always usually around.
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We're gonna show you some ways
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to incorporate some of
the healthful pepper items
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including per se
the red bell pepper
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into making our peppered pasta.
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So breakfast is the key,
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you should never
leave home without it.
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Some credit cards say
never leave home without it.
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Well, more important than
your credit card is breakfast.
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When you're traveling somewhere
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or let's say
we're catching a flight
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or you are driving,
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and your car and
or plane is on empty,
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when do you put the gas in?
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You put it in now or when
you get to your destination?
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You have to put in the gas now.
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So why do we treat the body
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the most important
vehicle of our lives different?
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Why do we live home
without a breakfast?
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Okay.
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So that's why
today we're gonna make
00:08:36.34\00:08:38.51
and in order make good,
quick meals you have to plan.
00:08:38.55\00:08:41.65
So we're gonna make some
serious healthful, tasty,
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and delicious
muffins that would be good.
00:08:45.12\00:08:47.06
So when you are
heading out that house.
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you can grab your fruits,
your muffin, and hit the door.
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And of course, the
nuts that go along with it.
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So here's our first recipe.
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It is the Blazing Bran Muffins.
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All you gonna need is:
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And then for
the Cranana muffins,
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what the Cranana muffin is,
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we'll tell you here shortly
is basically cranberry banana.
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Right there, simple
recipe I know we all can do it,
00:10:05.10\00:10:08.70
and the cool
thing about this is,
00:10:08.74\00:10:10.84
we're gonna make actually
two different types of muffins
00:10:10.87\00:10:13.24
because nobody want to
eat the same muffin everyday.
00:10:13.27\00:10:15.91
Actually, I've
heard this before,
00:10:15.94\00:10:17.45
when you change your
lifestyle and become healthy,
00:10:17.48\00:10:19.68
why do we have to eat the
same food, I need variety.
00:10:19.71\00:10:22.48
I'm a little
concerned about that.
00:10:22.52\00:10:24.09
Why?
00:10:24.12\00:10:25.45
Because when people were eating
whatever they wanted to eat,
00:10:25.49\00:10:27.59
nobody complained about variety.
00:10:27.62\00:10:29.86
We ate scrambled
eggs every morning.
00:10:29.89\00:10:32.16
We ate toast that every morning.
00:10:32.19\00:10:33.76
We ate this every
morning for years.
00:10:33.80\00:10:36.67
And now when
people want to do healthy,
00:10:36.70\00:10:38.63
all of a sudden,
oh, I need variety,
00:10:38.67\00:10:40.67
I can't eat the
same thing everyday.
00:10:40.70\00:10:42.60
No problem, we're
gonna give you variety.
00:10:42.64\00:10:44.21
But if you only had bran muffins
00:10:44.24\00:10:45.61
to eat every
morning, to God be the glory.
00:10:45.64\00:10:47.48
But today we're
gonna make two of them.
00:10:47.51\00:10:48.84
Okay?
00:10:48.88\00:10:50.21
So basically,
what I'm going to do,
00:10:50.25\00:10:52.38
I'm just gonna go ahead and
put all of those ingredients.
00:10:52.41\00:10:55.38
So, this one we're
gonna use for our bran
00:10:55.42\00:10:58.82
and then, this one over
here, is the blazing bran
00:10:58.85\00:11:02.82
and then this one is
gonna be the Cranana.
00:11:02.86\00:11:04.86
Cranana, okay?
00:11:04.89\00:11:06.23
So I'm having both
of them here together.
00:11:06.26\00:11:08.66
And then, we're gonna add
our other dry ingredients,
00:11:08.70\00:11:11.27
so we use the featherweight.
00:11:11.30\00:11:13.17
This is the option
that people can use
00:11:13.20\00:11:16.17
instead of baking
powder or what else do we use,
00:11:16.20\00:11:21.24
the aluminum-free
stuff, you can try that.
00:11:21.28\00:11:24.81
If you don't want to use that
as well, you have the options.
00:11:24.85\00:11:27.62
Some people put in applesauce
or something like that.
00:11:27.65\00:11:30.29
However your muffin's
gonna looks like a applesauce.
00:11:30.32\00:11:32.82
It's gonna be flat
but, hey, it doesn't matter.
00:11:32.85\00:11:35.76
It all goes in and comes
out the same way hopefully.
00:11:35.79\00:11:39.59
All right, too much
information here on TV.
00:11:39.63\00:11:41.56
So what we're gonna do,
00:11:41.60\00:11:42.93
we're gonna mix up
those dry ingredients,
00:11:42.96\00:11:44.87
and one of them we're
going to add coriander.
00:11:44.90\00:11:49.27
Okay?
00:11:49.30\00:11:50.64
So I'm just gonna put a
little bit of coriander.
00:11:50.67\00:11:52.54
Coriander is fantastic.
00:11:52.57\00:11:54.84
We use the
coriander instead of cinnamon.
00:11:54.88\00:11:59.98
Okay?
00:12:00.02\00:12:01.35
So we're gonna use
coriander instead of cinnamon.
00:12:01.38\00:12:04.42
Coriander seed,
this is the powder one.
00:12:04.45\00:12:06.65
And then on the other one
00:12:06.69\00:12:08.49
'cause we want a
little nutmeg flavor
00:12:08.52\00:12:10.46
on our Cranana muffins
which is banana and cranberry.
00:12:10.49\00:12:14.46
We're gonna add just a pinch of
cardamom, cardamom, all right?
00:12:14.50\00:12:20.24
So you can see
the cardamom there.
00:12:20.27\00:12:22.80
We're just gonna use
cardamom C-A-R-D-A-M-O-M.
00:12:22.84\00:12:29.74
We're gonna use that
instead of nutmeg, all right?
00:12:29.78\00:12:32.11
Because the cinnamon we find
00:12:32.15\00:12:34.38
does a little irritation
to the digestive track.
00:12:34.42\00:12:36.82
And the nutmeg,
00:12:36.85\00:12:38.25
they say in some cases
has a narcotic effect, what?
00:12:38.29\00:12:42.32
I'll never use the
nutmeg my whole life.
00:12:42.36\00:12:43.99
But, yes.
00:12:44.03\00:12:45.36
So what we're gonna do is
we're gonna try to avoid that.
00:12:45.39\00:12:47.53
I'll talk a little bit
about that if I have time later,
00:12:47.56\00:12:50.07
about the cardamom and
nutmeg how that plays about.
00:12:50.10\00:12:55.80
So basically you
mix both of them.
00:12:55.84\00:12:57.94
One of them, okay?
00:12:57.97\00:13:00.14
All right, they
are still kind of even.
00:13:00.18\00:13:02.04
One of them we're
gonna the pine nuts.
00:13:02.08\00:13:04.05
I like pine nuts.
00:13:04.08\00:13:05.55
Pine nuts is very
good for the brain as well
00:13:05.58\00:13:10.55
it provides quite a bit
of vitamins and minerals
00:13:10.59\00:13:13.12
that are helpful for us.
00:13:13.15\00:13:14.49
So I'm gonna
add that to that one
00:13:14.52\00:13:16.69
and then over here,
00:13:16.73\00:13:19.79
I'm going to also add
some raisins, all right?
00:13:19.83\00:13:24.53
So some raisins.
00:13:24.57\00:13:25.90
So take a look
at that real quick.
00:13:25.93\00:13:27.74
And I'm gonna grab that
and what else do I have.
00:13:27.77\00:13:30.51
So I'm gonna mix this up.
00:13:30.54\00:13:33.78
And then, now I'm gonna
move on to the next one.
00:13:33.81\00:13:37.35
If you noticed, we
had a special ingredient,
00:13:37.38\00:13:40.55
and we have two of them.
00:13:40.58\00:13:41.92
One of them to sweeten it
up a little bit was the agave.
00:13:41.95\00:13:46.62
Okay?
00:13:46.65\00:13:47.99
And then, we also use
what is known as coconut milk.
00:13:48.02\00:13:51.73
So I actually did this
'cause this is pretty cool.
00:13:51.76\00:13:53.90
If you all can
take a look at that,
00:13:53.93\00:13:55.90
you see the agave at the bottom
00:13:55.93\00:13:57.63
and at the top
is the coconut milk.
00:13:57.67\00:13:59.83
So I went ahead and
just put it all together
00:13:59.87\00:14:01.77
so you all can see that there.
00:14:01.80\00:14:03.51
So I'm gonna go ahead
and mix this two up now.
00:14:03.54\00:14:07.08
Okay?
00:14:07.11\00:14:09.18
We're gonna mix
these two together.
00:14:09.21\00:14:12.15
And, basically, one
cup will go for the...
00:14:12.18\00:14:17.45
blazing bran muffins,
00:14:17.49\00:14:19.89
and the other one will
be, I was just looking,
00:14:19.92\00:14:23.43
I just need to grab
one of the item, one,
00:14:23.46\00:14:27.86
other one we're gonna
use for the Cranana muffins.
00:14:27.90\00:14:30.97
Okay?
00:14:31.00\00:14:32.33
But we can't forget,
we need to do the banana.
00:14:32.37\00:14:35.97
Banana.
00:14:36.00\00:14:37.34
So we have a ripe
banana, a very ripe one.
00:14:37.37\00:14:39.91
All right?
00:14:39.94\00:14:41.28
So these are the ones that many
people use for banana bread,
00:14:41.31\00:14:44.25
but now we can use it
for our Cranana muffin.
00:14:44.28\00:14:47.08
And then we're
gonna mash that up, okay?
00:14:47.12\00:14:48.98
So here it is.
00:14:49.02\00:14:50.35
I'm just gonna mash that up,
00:14:50.39\00:14:51.72
I notice lot of
stuff in the way here.
00:14:51.75\00:14:53.99
So I'm just gonna
mash up this banana.
00:14:54.02\00:14:57.63
All right?
00:14:57.66\00:14:59.49
And then I'm gonna put that
00:14:59.53\00:15:03.13
in my mixture here, okay?
00:15:03.16\00:15:07.07
So we're gonna pour that.
00:15:07.10\00:15:08.44
It says one to two bananas,
00:15:08.47\00:15:09.80
I'm just gonna put one
just for take it across.
00:15:09.84\00:15:14.34
Okay.
00:15:14.38\00:15:15.71
Now watch this,
a lot of people say
00:15:15.74\00:15:18.11
bananas are not
good for diabetics.
00:15:18.15\00:15:23.39
Bananas actually are good,
00:15:23.42\00:15:25.99
what the problem
is with the banana is,
00:15:26.02\00:15:28.16
how the diabetic is using it.
00:15:28.19\00:15:29.82
They use it when it gets to
this point and that's not good.
00:15:29.86\00:15:32.89
They show that
the banana can be used
00:15:32.93\00:15:34.90
as soon as it goes
from green to yellow,
00:15:34.93\00:15:37.67
then they can use it.
00:15:37.70\00:15:39.63
But sometimes we
wait until it gets too,
00:15:39.67\00:15:43.44
until it gets too, too ripe.
00:15:43.47\00:15:46.24
And so that's not the
time that we want to use it.
00:15:46.27\00:15:48.58
I don't
understand why the good food
00:15:48.61\00:15:50.45
always gets the blame.
00:15:50.48\00:15:52.21
But when the diabetic is
turning around and eating cake
00:15:52.25\00:15:54.58
nobody say anything about that.
00:15:54.62\00:15:56.45
But when it comes
to banana, oh yeah,
00:15:56.48\00:15:58.02
you can't eat
bananas, no, no, no.
00:15:58.05\00:15:59.92
Actually it's helpful for you.
00:15:59.95\00:16:02.09
So as you can see,
we're gonna mix that there
00:16:02.12\00:16:04.69
and I'm going to add
one more ingredient to that.
00:16:04.73\00:16:10.57
And I was gonna
grab this cranberry
00:16:10.60\00:16:12.90
to make sure my
Cranana muffin lines up
00:16:12.93\00:16:15.80
and remember again,
00:16:15.84\00:16:17.17
it's only about one quarter cup,
00:16:17.21\00:16:19.67
but, hey, you at
home, you're cooking,
00:16:19.71\00:16:22.11
you do what you
see is best, okay?
00:16:22.14\00:16:25.35
So basically I'm gonna
mix all these ingredients up.
00:16:25.38\00:16:27.62
Now, I'm going to add
00:16:27.65\00:16:29.52
since I mixed both of
them may cause for about
00:16:29.55\00:16:32.89
a three quarter
cups of coconut milk
00:16:32.92\00:16:34.76
and a quarter cup of agave.
00:16:34.79\00:16:36.42
I basically mixed all
it up, so I have two cups.
00:16:36.46\00:16:38.63
So I'm just going to go ahead,
00:16:38.66\00:16:40.30
and I'm gonna
pour one cup over here.
00:16:40.33\00:16:44.50
All right, so that's
almost one cup, one cup there,
00:16:44.53\00:16:48.87
and then I'm gonna pour
the other cup here, all right.
00:16:48.90\00:16:53.94
Now, I'm breaking a rule here,
00:16:53.98\00:16:55.51
you got to mix it
properly, all right?
00:16:55.54\00:16:57.55
So with these muffins you
don't want to over mix it, okay?
00:16:57.58\00:17:03.79
But you just
want to do it nicely
00:17:03.82\00:17:06.65
and I have seen so
many muffin or recipes
00:17:06.69\00:17:10.23
and it looks so good and tasty
00:17:10.26\00:17:12.29
but when you see the
amount of oil and stuff
00:17:12.33\00:17:14.40
that they put it
in, Lord have mercy.
00:17:14.43\00:17:16.43
So what we're doing to
make ours nice and soft
00:17:16.46\00:17:18.43
is using that,
that coconut milk there.
00:17:18.47\00:17:21.90
So now our oil is
not gonna be just fat,
00:17:21.94\00:17:24.47
but it's gonna be a
nutritious type of fat.
00:17:24.51\00:17:27.91
So that's why this
recipe is gonna hold you nicely,
00:17:27.94\00:17:32.15
when you eat it
for breakfast, okay?
00:17:32.18\00:17:34.82
So then I did
that with that one.
00:17:34.85\00:17:36.42
And if you noticed,
you don't have to whisk it,
00:17:36.45\00:17:39.69
you just want to,
just get it going there
00:17:39.72\00:17:42.62
till it gets all nice.
00:17:42.66\00:17:44.29
Man, I could smell that banana,
that Cranana muffin already.
00:17:44.33\00:17:47.76
So here it is.
00:17:47.80\00:17:49.13
We're just gonna mix this up,
00:17:49.16\00:17:50.83
and then it will
come just be patient.
00:17:50.87\00:17:53.34
It will come together.
00:17:53.37\00:17:54.90
And the good news is,
we have the bran in there.
00:17:54.94\00:17:58.27
So now it's gonna be healthy
00:17:58.31\00:18:01.01
'cause have you ever seen
some of those bran muffins
00:18:01.04\00:18:03.01
that they sell
at the store lately.
00:18:03.04\00:18:04.91
When you look
at the ingredients,
00:18:04.95\00:18:06.38
Lord have mercy,
00:18:06.41\00:18:07.78
you wonder why that
blood sugar goes so high.
00:18:07.82\00:18:10.52
And they load it with eggs
and different items as well.
00:18:10.55\00:18:13.46
So here it is, we're gonna
mix that, then I just have,
00:18:13.49\00:18:17.03
everyone at home has to have
one of these, your muffin tray.
00:18:17.06\00:18:20.96
And now they even
have some nonstick spray,
00:18:21.00\00:18:23.57
this one is a coconut oil based.
00:18:23.60\00:18:24.97
So I'm just gonna do it lightly.
00:18:25.00\00:18:26.43
If you just have regular oil,
00:18:26.47\00:18:28.00
you could just put that as well.
00:18:28.04\00:18:30.37
Please don't
give me for using now.
00:18:30.41\00:18:32.51
But it works nicely, okay?
00:18:32.54\00:18:34.48
So here it is.
00:18:34.51\00:18:35.84
All we're gonna do
00:18:35.88\00:18:37.75
is we're just gonna put
a good spoonful in there
00:18:37.78\00:18:42.85
and you're gonna do
about how many of those?
00:18:42.88\00:18:46.25
It should be
about six each, okay?
00:18:46.29\00:18:50.16
Just put it in there nicely
00:18:50.19\00:18:52.16
and watch this take the time now
00:18:52.19\00:18:54.10
to make these
muffins and watch this.
00:18:54.13\00:18:56.53
When that morning comes
and you're running late,
00:18:56.56\00:18:59.47
don't skip your
devotions, of course.
00:18:59.50\00:19:01.54
You have your devotion,
00:19:01.57\00:19:02.90
you're like, Lord,
I need time to eat.
00:19:02.94\00:19:04.27
Lord will say,
"Hey, didn't you make
00:19:04.31\00:19:05.94
one of those Cranana
muffins that Nyse showed you
00:19:05.97\00:19:08.94
how to make there.
00:19:08.98\00:19:10.31
You can grab
this, grab your fruits
00:19:10.35\00:19:11.98
as you walk outside the
door, and you should be good.
00:19:12.01\00:19:15.25
And this has pine nuts in it too
00:19:15.28\00:19:16.79
so, it's gonna be really good.
00:19:16.82\00:19:18.35
Matter of fact, you're
gonna enjoy it so much,
00:19:18.39\00:19:21.59
you may even try to take two.
00:19:21.62\00:19:24.26
Well, the good news
is, it's good for you.
00:19:24.29\00:19:26.96
So no problem if you take two.
00:19:27.00\00:19:28.86
So that's that and then
we're gonna do the same thing
00:19:28.90\00:19:31.47
with the other muffin here.
00:19:31.50\00:19:34.24
All right. Just gonna pour it.
00:19:34.27\00:19:35.90
Some people use a little
ice-cream scooper to do it.
00:19:35.94\00:19:39.81
They just look pretty,
00:19:39.84\00:19:41.48
like I said it all goes in
and it all comes out the same.
00:19:41.51\00:19:45.38
No matter how pretty it went in.
00:19:45.41\00:19:46.98
And then I already have
some baking there for you.
00:19:47.02\00:19:50.09
So you're gonna be able
to see that here shortly.
00:19:50.12\00:19:52.35
So we have the
pine nuts good for that.
00:19:52.39\00:19:54.16
We have the bran which will
help keep things moving along
00:19:54.19\00:19:58.49
in the digestive track.
00:19:58.53\00:20:00.10
And then we also have the oats
00:20:00.13\00:20:03.60
and then you have the
whole wheat pastry flour.
00:20:03.63\00:20:05.67
So now you can indulge
in a good thing, all right?
00:20:05.70\00:20:09.74
So basically one more
to go, gotta put this,
00:20:09.77\00:20:12.07
you want to
preheat the oven 350.
00:20:12.11\00:20:14.18
It should be good
in about 30 minutes.
00:20:14.21\00:20:16.14
So even if you were
daring and trying to make this
00:20:16.18\00:20:19.65
in the morning
while you're rushing,
00:20:19.68\00:20:21.38
it's less than 30 minutes.
00:20:21.42\00:20:22.88
You can put it in
before you take a shower,
00:20:22.92\00:20:27.36
as long as you don't
take one of those long showers
00:20:27.39\00:20:28.99
and then you should be
good when you come out.
00:20:29.02\00:20:30.66
So here's what I'm
doing, I head over to the oven.
00:20:30.69\00:20:32.36
I have one preheated already.
00:20:32.39\00:20:34.36
I'm gonna put this in there.
00:20:34.40\00:20:37.93
All right.
00:20:37.97\00:20:40.00
Right, it should be,
00:20:40.04\00:20:41.60
let's see here, all right, bake.
00:20:41.64\00:20:45.74
All right, so that
one should be ready to go
00:20:45.77\00:20:49.11
and then here is, it's warm.
00:20:49.14\00:20:54.75
Here is the other one.
00:20:54.78\00:20:56.55
All right, so here it is,
this is how it should look.
00:20:56.58\00:20:59.85
Really nice, they look so good.
00:20:59.89\00:21:02.56
You can't tell
one from the other,
00:21:02.59\00:21:03.93
and that's all right,
00:21:03.96\00:21:05.29
that's a sign of
a true Christian,
00:21:05.33\00:21:06.66
they all do the same.
00:21:06.70\00:21:08.03
So you gonna enjoy this,
00:21:08.06\00:21:09.40
I'll show you
these a little bit later.
00:21:09.43\00:21:10.77
I'm gonna put this to the side.
00:21:10.80\00:21:12.13
And we're gonna move
on to our next recipe
00:21:12.17\00:21:14.17
'cause that is
breakfast on the run,
00:21:14.20\00:21:16.44
you grab one or two of those.
00:21:16.47\00:21:17.81
So here it is, we
need a brisk bean burrito,
00:21:17.84\00:21:20.18
a burrito that we
can have on the move.
00:21:20.21\00:21:22.08
And all you need is:
00:21:22.11\00:21:23.45
And then we're gonna
have the cheesy wheezy sauce,
00:21:39.53\00:21:42.20
what is that?
00:21:42.23\00:21:43.57
Then we're gonna season these
items to taste as we can see.
00:21:43.60\00:21:45.93
But we'll also gonna look at
00:21:45.97\00:21:47.30
the cheesy wheezy sauce that is:
00:21:47.34\00:21:49.07
And then you basically,
all of that just to say
00:22:20.47\00:22:24.27
blend it all, I
can't believe that.
00:22:24.31\00:22:25.81
What a recipe?
00:22:25.84\00:22:27.44
So we're gonna take those items,
00:22:27.48\00:22:29.91
then we're gonna
grab our burrito,
00:22:29.94\00:22:36.89
then watch this,
00:22:36.92\00:22:38.39
I know, I don't really subscribe
00:22:38.42\00:22:39.75
to using canned stuff or
stuff but let's be honest.
00:22:39.79\00:22:43.12
Sometimes when
you are on the run,
00:22:43.16\00:22:45.26
you don't have time
00:22:45.29\00:22:46.63
and it's better to
eat something at home.
00:22:46.66\00:22:48.63
So what you normally do
with the beans and stuff
00:22:48.66\00:22:50.87
if you don't have
time to cook them,
00:22:50.90\00:22:52.23
you get them in a can just
rinse them out properly there.
00:22:52.27\00:22:55.00
So you don't have all of
those additional ingredients,
00:22:55.04\00:22:57.84
you can go ahead.
00:22:57.87\00:23:00.01
And because they've
already been cooked,
00:23:00.04\00:23:02.24
you can go ahead
and get that going,
00:23:02.28\00:23:05.15
just put a little
bit of olive oil there.
00:23:05.18\00:23:08.28
Little sprinkle of salt,
00:23:08.32\00:23:10.72
now this is not
even in our recipe
00:23:10.75\00:23:12.45
because that's how, I
don't even show you the recipe
00:23:12.49\00:23:14.99
because that's how easy
it is to make, all right?
00:23:15.02\00:23:17.63
So you just go
ahead and get that going.
00:23:17.66\00:23:21.20
And then you
already have the beans
00:23:21.23\00:23:22.83
for your bean burrito.
00:23:22.86\00:23:25.17
Salsa, try your best if
you can, just do it fresh,
00:23:25.20\00:23:28.77
but if you
don't have time again,
00:23:28.80\00:23:30.34
they make a lot of
good salsas out there
00:23:30.37\00:23:33.21
that don't have
vinegar and stuff in it
00:23:33.24\00:23:34.91
so, hey, that's good news,
00:23:34.94\00:23:36.28
you don't have
to worry about that.
00:23:36.31\00:23:37.65
And you can enjoy that as well.
00:23:37.68\00:23:39.95
So that already is almost done.
00:23:39.98\00:23:42.58
And then, we
have to make however,
00:23:42.62\00:23:45.55
your cheesy wheezy sauce, okay?
00:23:45.59\00:23:47.42
So we're gonna go ahead.
00:23:47.46\00:23:48.96
I already have brown
rice for a person on the run.
00:23:48.99\00:23:51.56
What I like to do at
the beginning of the week,
00:23:51.59\00:23:53.23
I like to make a big or
decent size pot of brown rice
00:23:53.26\00:23:57.53
'cause there's so
many different things
00:23:57.57\00:23:58.90
that you can do
with the brown rice.
00:23:58.93\00:24:00.67
You can just have
brown rice and beans,
00:24:00.70\00:24:02.34
or you can have a bean burrito,
00:24:02.37\00:24:03.81
or you can even do a
quick stir-fry as well,
00:24:03.84\00:24:07.34
so matter of fact
I should come back
00:24:07.38\00:24:09.44
and do a show just around rice,
00:24:09.48\00:24:10.91
in another show
just around beans
00:24:10.95\00:24:12.61
and how many different
ways you can go ahead and do it.
00:24:12.65\00:24:16.45
Reason why I'm excited today
00:24:16.48\00:24:17.82
is 'cause this is
how I eat at home,
00:24:17.85\00:24:19.19
I eat quick, I eat simple
00:24:19.22\00:24:20.59
but I try my best to
eat healthfully, all right?
00:24:20.62\00:24:23.76
So what I need to do, however,
00:24:23.79\00:24:25.13
I need to get my
cheesy wheezy sauce going.
00:24:25.16\00:24:27.53
So all you need is a blender.
00:24:27.56\00:24:31.03
All right.
00:24:31.07\00:24:32.90
And take that.
00:24:32.93\00:24:34.80
We're gonna put all of
our ingredients that we had.
00:24:34.84\00:24:39.44
So we had the
roasted red bell pepper.
00:24:39.47\00:24:42.58
Want to put that in first there.
00:24:42.61\00:24:45.68
Then we have the
nutritional yeast flakes, okay.
00:24:45.71\00:24:51.82
We'll put all the dry
ingredients, the garlic powder,
00:24:51.85\00:24:54.76
the onion powder as we see here.
00:24:54.79\00:24:57.86
We even put the salt as well.
00:24:57.89\00:24:59.86
A little bit
light as you see there.
00:24:59.89\00:25:02.13
And then you
add the lemon juice,
00:25:02.16\00:25:08.17
then we go with the,
00:25:08.20\00:25:10.21
those are just the
simple raw cashews, okay?
00:25:10.24\00:25:12.91
Those just raw cashews,
00:25:12.94\00:25:14.28
if you want to make
cheese sauce or almond,
00:25:14.31\00:25:17.31
sometimes you can
go ahead and do that.
00:25:17.35\00:25:18.85
And then, where it
is, oh, there it is.
00:25:18.88\00:25:21.08
There is my water, okay.
00:25:21.12\00:25:22.58
Then I'm gonna just
add a little bit of water.
00:25:22.62\00:25:24.42
Basically I'm gonna
take all this items up.
00:25:24.45\00:25:25.89
I think you all have
done the cheese sauce before,
00:25:25.92\00:25:28.06
if you haven't,
you take those items up
00:25:28.09\00:25:29.92
and let's just
blend it real quick.
00:25:29.96\00:25:31.66
So what you want to do is,
00:26:19.31\00:26:20.64
make sure
that's blended properly
00:26:20.68\00:26:22.01
because this is
cheesy wheezy sauce
00:26:22.04\00:26:23.45
not cheesy
chunky sauce, all right?
00:26:23.48\00:26:25.58
So we want to make
sure that is done well.
00:26:25.61\00:26:27.92
If you noticed I didn't
quiet add all the water, why?
00:26:27.95\00:26:30.92
Because if I could
find a way to blend it
00:26:30.95\00:26:32.49
and make it
thick at the same time,
00:26:32.52\00:26:34.46
then that will be easier,
because a lot of recipes,
00:26:34.49\00:26:36.83
you notice they
put a lot of water
00:26:36.86\00:26:38.39
and, of course, you
have to have a good blender.
00:26:38.43\00:26:40.00
They put a lot of water
00:26:40.03\00:26:41.36
and then you have to take
in and put it back on the stove
00:26:41.40\00:26:42.96
and cook it until
it becomes thick again.
00:26:43.00\00:26:45.00
Well, hey, if I just
must make it thick now,
00:26:45.03\00:26:47.34
then I don't have
to thicken it later.
00:26:47.37\00:26:49.24
Some recipes even
call for cornstarch
00:26:49.27\00:26:51.27
but then again
that's to thicken it.
00:26:51.31\00:26:52.87
And I always say, hey,
cornstarch thickens outside
00:26:52.91\00:26:55.94
but when it goes in a system,
it don't stop thickening.
00:26:55.98\00:26:58.55
So you can use
cornstarch every now and then,
00:26:58.58\00:27:00.78
but don't overuse it
00:27:00.82\00:27:02.82
as a result
people wondering why,
00:27:02.85\00:27:05.65
number two is
not working properly
00:27:05.69\00:27:07.72
if you get what
I'm saying, okay?
00:27:07.76\00:27:09.19
So I have to talk
to you all about this
00:27:09.22\00:27:11.19
'cause if I don't your GI
specialist will, all right.
00:27:11.23\00:27:14.06
So let's talk about it now
00:27:14.10\00:27:15.46
in freedom and in
good health, all right.
00:27:15.50\00:27:18.37
So here we go.
00:27:18.40\00:27:19.73
I'm gonna even try
a little bit of this.
00:27:19.77\00:27:21.14
Man, I think it makes you dance,
00:27:24.27\00:27:25.61
no, no dancing on TV.
00:27:25.64\00:27:27.48
Amen, amen.
00:27:27.51\00:27:28.84
So what I'm gonna
do, is I'm gonna do
00:27:28.88\00:27:30.78
the cheesy wheezy
sauce first, okay.
00:27:30.81\00:27:33.98
I'm gonna take
about a spoonful of that,
00:27:34.02\00:27:37.05
and I'm just gonna layer.
00:27:37.09\00:27:38.59
Let me just go ahead
and make some room here
00:27:38.62\00:27:39.99
so you can see what's going on.
00:27:40.02\00:27:44.06
And I'm just going to layer
or just put a nice little spread
00:27:44.09\00:27:49.73
on my bean burrito, okay.
00:27:49.76\00:27:52.70
So here we go.
00:27:52.73\00:27:54.07
We're just gonna
put a little bit there.
00:27:54.10\00:27:56.37
I want to first ask,
can we do the thick sauce,
00:27:56.40\00:28:00.88
the thick cheese
where you get to slice it.
00:28:00.91\00:28:03.24
I say what's the point?
00:28:03.28\00:28:04.65
Because now you make
us cheese that you sliced
00:28:04.68\00:28:06.72
and then you slice it,
00:28:06.75\00:28:08.08
and then you try
to melt it again.
00:28:08.12\00:28:10.49
Let's just leave it
the way it is, okay.
00:28:10.52\00:28:12.29
So here it is.
00:28:12.32\00:28:13.66
So I'm not gonna make one
00:28:13.69\00:28:15.02
and then in order to
make the sliced cheese,
00:28:15.06\00:28:16.49
you have to add, agar,
00:28:16.52\00:28:17.89
and culture gelatin
and all of that stuff,
00:28:17.93\00:28:19.73
and they found out it wasn't as
kosher as they thought it was.
00:28:19.76\00:28:22.36
So then I'm gonna add some
of that rice to that, all right.
00:28:22.40\00:28:27.40
Lay it that on there.
00:28:27.44\00:28:28.80
Let me grab another one.
00:28:28.84\00:28:30.27
I'm gonna take about a
spoonful or so of my beans.
00:28:30.31\00:28:37.21
You can make two, three at
ease and head out the door.
00:28:37.25\00:28:41.22
Then I got my salsa, all right.
00:28:41.25\00:28:46.72
Remember, no dancing, no salsa,
00:28:46.76\00:28:48.62
no salsa in the
house of the Lord.
00:28:48.66\00:28:51.23
Wait, I mean,
the season in there.
00:28:51.26\00:28:54.36
You put a little
bit of salsa there.
00:28:54.40\00:28:56.87
Oh, that's looking good.
00:28:56.90\00:28:58.33
But you cannot have a
bean burrito without some,
00:28:58.37\00:29:05.17
where is she?
00:29:05.21\00:29:07.01
Without some, what
do we need everybody?
00:29:07.04\00:29:09.48
You need some
avocado, avocado, okay?
00:29:09.51\00:29:12.71
So what I'm gonna do is,
00:29:12.75\00:29:14.08
I'm just gonna take a
slice or so of the avocado,
00:29:14.12\00:29:17.39
put that on there.
00:29:17.42\00:29:19.05
Oh, my goodness,
when you make this,
00:29:19.09\00:29:20.69
bring this to work please.
00:29:20.72\00:29:22.62
Make two or three of them
and you're friends are like,
00:29:22.66\00:29:24.59
hey, did you go to
the Mexican restaurant?
00:29:24.63\00:29:26.86
You're gonna say yes.
00:29:26.90\00:29:28.23
There's gonna say, where?
00:29:28.26\00:29:29.60
You're gonna say my
house, and then take orders,
00:29:29.63\00:29:32.30
and then you just
wrap that up nicely there.
00:29:32.33\00:29:35.40
Oh, man, look at this, y'all.
00:29:35.44\00:29:39.17
Lord!
00:29:39.21\00:29:40.54
Look at that!
00:29:40.58\00:29:41.91
That is yummy for my tummy.
00:29:41.94\00:29:44.88
Fantastic!
00:29:44.91\00:29:46.25
So a simple bean
burrito that you can make
00:29:46.28\00:29:48.68
we call that the
Brisk Bean Burrito
00:29:48.72\00:29:51.65
with the cheesy wheezy sauce.
00:29:51.69\00:29:53.19
You can also use this sauce
for pasta and different items.
00:29:53.22\00:29:55.99
Matter of fact,
talking about pasta,
00:29:56.02\00:29:57.36
I think I have a pasta
recipe coming up here soon.
00:29:57.39\00:29:59.39
But before we do
that, we're gonna need,
00:29:59.43\00:30:02.36
what is one of
the main foods to go,
00:30:02.40\00:30:04.40
or a brisk food to go
that everybody likes to eat?
00:30:04.43\00:30:07.04
And it is salad, salad.
00:30:07.07\00:30:08.87
So what we're
gonna make, however,
00:30:08.90\00:30:10.74
is our tasty t'icken
salad, tasty t'icken salad.
00:30:10.77\00:30:16.04
And here's the simple recipe
to make tasty t'icken salad.
00:30:16.08\00:30:18.48
All you need:
00:30:18.51\00:30:19.85
And here is the recipe
00:30:36.50\00:30:37.83
for a Kickin'
chicken style seasoning.
00:30:37.87\00:30:39.43
A matter of fact, I think
cumin is my secret ingredient.
00:31:15.87\00:31:18.91
I'm gonna put this
in a fridge real quick.
00:31:18.94\00:31:21.44
That's my secret ingredient
to making this recipe, okay.
00:31:21.48\00:31:24.88
And with the
cheesy wheezy sauce,
00:31:24.91\00:31:26.78
this will lasts about
three days or whatever,
00:31:26.82\00:31:29.65
you don't want
it to last too long
00:31:29.68\00:31:31.35
because if it's lasting too long
00:31:31.39\00:31:32.72
that means it's
probably not good for you.
00:31:32.75\00:31:34.09
There are a lot of
preservatives in there,
00:31:34.12\00:31:35.52
that not even a
fungus want to touch.
00:31:35.56\00:31:38.09
So we're gonna put that
on a side here real quick.
00:31:38.13\00:31:41.33
So in order to make that,
00:31:41.36\00:31:43.57
number one you're
gonna need a salad,
00:31:43.60\00:31:46.07
and we'll get to this
a little bit later here.
00:31:46.10\00:31:48.87
You need a salad.
00:31:48.90\00:31:50.77
Let me clean up.
00:31:50.81\00:31:52.84
And then we're gonna move our
00:31:52.87\00:31:54.21
delicious blazing
brisk bean burrito.
00:31:54.24\00:31:59.48
Okay.
00:31:59.51\00:32:00.85
And then we're
gonna get our tofu.
00:32:00.88\00:32:03.95
So we have our tofu.
00:32:03.99\00:32:05.85
I'm gonna share
with you a simple way
00:32:05.89\00:32:07.22
to do the tofu here,
00:32:07.26\00:32:08.86
and then we also
need our ingredients
00:32:08.89\00:32:11.99
for the Kickin'
chicken style seasoning.
00:32:12.03\00:32:15.43
Kickin' chicken style
seasoning is a real good one.
00:32:15.46\00:32:17.70
So if you take a
little shot there,
00:32:17.73\00:32:19.43
you can see what it is.
00:32:19.47\00:32:21.34
I basically went ahead
and put it all together
00:32:21.37\00:32:23.37
'cause mixing stuff
is just a hassle, okay.
00:32:23.41\00:32:27.31
So what I'm gonna do,
00:32:27.34\00:32:29.44
I gonna take a
simple little fork here
00:32:29.48\00:32:34.22
and I'm gonna mix
this in this plate first,
00:32:34.25\00:32:36.38
and then I need
to, I'm gonna go ahead
00:32:36.42\00:32:39.59
and blend it a little bit
to get that texture going.
00:32:39.62\00:32:42.69
So here it is, I'm gonna
take all of those ingredients.
00:32:42.72\00:32:44.86
I'm gonna mix them up here.
00:32:44.89\00:32:46.73
And then I'm gonna pour some
of it into the blender, okay.
00:32:46.76\00:32:49.96
I'm gonna pour some of
it right in the blender,
00:32:50.00\00:32:52.70
and then what we're
gonna do is we're gonna make
00:32:52.73\00:32:54.60
this Kickin' chicken
style seasoning for you.
00:32:54.64\00:32:57.37
Then we're gonna show you
how to make the tasty t'icken.
00:32:57.41\00:33:00.04
So you mix those items up,
let me see if I get a spoon,
00:33:00.08\00:33:04.21
to get that going.
00:33:04.25\00:33:06.98
And then I'm gonna put
this in the blender, okay.
00:33:07.02\00:33:10.82
All right, so I'm gonna
put this in the blender.
00:33:10.85\00:33:12.82
And we got to
blend these items up,
00:33:12.85\00:33:14.79
because that will help
it to break up together.
00:33:14.82\00:33:19.29
I got the spoon with that.
00:33:19.33\00:33:21.66
All right. Here we go.
00:33:21.70\00:33:23.50
So I'm gonna try my best
to fit in as much as possible
00:33:23.53\00:33:26.53
the Italian seasoning, all it is
00:33:26.57\00:33:28.00
when it comes together
00:33:28.04\00:33:29.37
it gives you that
chicken style flavor.
00:33:29.40\00:33:33.71
And the good thing is you don't
need to buy this, literally.
00:33:33.74\00:33:36.95
You don't need to buy this,
00:33:36.98\00:33:38.31
you can make it
yourself at home,
00:33:38.35\00:33:39.68
it's much cheaper
00:33:39.71\00:33:41.35
and if you
notice here, it's a lot.
00:33:41.38\00:33:44.35
Okay, so here it is.
00:33:44.39\00:33:45.72
So I got it altogether
00:33:45.75\00:33:49.29
and then we're
gonna get my blender again
00:33:49.32\00:33:52.36
and make sure
however your blender
00:33:52.39\00:33:56.36
or the container is super dry
00:33:56.40\00:33:58.63
'cause if it has
any moisture in it,
00:33:58.67\00:34:00.34
it's gonna spoil everything.
00:34:00.37\00:34:02.00
You're gonna have to
make it all over again.
00:34:02.04\00:34:04.34
So I'm just gonna
go ahead and blend it
00:34:04.37\00:34:05.84
till it becomes
nice and powdery there.
00:34:05.87\00:34:07.68
All right, there you go.
00:34:33.10\00:34:34.44
If you notice it has
that powdery essence there
00:34:34.47\00:34:37.71
and so this, I'll
give you a quick shot here.
00:34:37.74\00:34:40.51
This is how it should
look there, if you noticed.
00:34:40.54\00:34:43.81
You put this in a
container and, man,
00:34:43.85\00:34:46.61
the key to have
it full on the go
00:34:46.65\00:34:48.75
is making sure you
have your seasonings ready.
00:34:48.78\00:34:51.42
And literally I have to
give you one word of advice.
00:34:51.45\00:34:54.49
Please, pay attention here,
00:34:54.52\00:34:56.39
do not get
addicted to this seasoning
00:34:56.42\00:34:58.69
'cause some people they
use a seasoning for everything.
00:34:58.73\00:35:02.06
Still diversify your skill
set and we go out for that.
00:35:02.10\00:35:06.27
So here's what I'm gonna do.
00:35:06.30\00:35:07.70
I'm gonna take a little bit
of the olive oil here, okay.
00:35:07.74\00:35:12.41
And then I'm
gonna take also my tofu.
00:35:12.44\00:35:17.88
All right, so here
is basically the tofu.
00:35:17.91\00:35:20.02
As you see here I'm gonna
get this going a little bit,
00:35:20.05\00:35:23.55
I'm gonna take the tofu
and I'm gonna, just one,
00:35:23.59\00:35:27.19
oops, two, three, four, five,
00:35:27.22\00:35:33.29
you can cut it however you want
00:35:33.33\00:35:35.23
because I like to have
it and make it last long
00:35:35.26\00:35:38.03
'cause if I just
leave it like this,
00:35:38.07\00:35:39.40
I'm gonna eat it all.
00:35:39.43\00:35:40.77
I go ahead and I
cut it again, all right.
00:35:40.80\00:35:43.91
People, be careful
with your knife, of course,
00:35:43.94\00:35:47.08
these knifes here
are uniquely special
00:35:47.11\00:35:50.11
and so that means
they don't cut as bad.
00:35:50.15\00:35:52.78
And then I'm just gonna go ahead
00:35:52.81\00:35:54.15
and cut it across to
make it into squares.
00:35:54.18\00:35:56.35
You could do this on a
plate, I'm just trying to do it
00:35:56.38\00:35:58.29
'cause I'm on the run, okay.
00:35:58.32\00:35:59.79
So we take all of that.
00:35:59.82\00:36:03.26
All right, get that going.
00:36:03.29\00:36:04.66
And what I like to
do if you notice here,
00:36:07.80\00:36:10.83
and I get that going
then I can take my seasoning,
00:36:10.87\00:36:13.80
make sure you
have a good dry spoon.
00:36:13.84\00:36:18.41
And you just sprinkle
the seasoning over it,
00:36:18.44\00:36:20.48
all right.
00:36:20.51\00:36:21.94
It almost sounds
like it's frying there.
00:36:21.98\00:36:25.08
And this is really, really good.
00:36:25.11\00:36:27.32
This is fantastic recipe.
00:36:27.35\00:36:29.52
I like to make this recipe
00:36:29.55\00:36:30.89
when my friends are coming over,
00:36:30.92\00:36:32.79
who don't eat the way I eat.
00:36:32.82\00:36:38.39
And I make this, why
do I make this for them?
00:36:38.43\00:36:40.70
Because they be
like, man, that stuff,
00:36:40.73\00:36:45.33
Nyse, we thought
you don't eat chicken
00:36:45.37\00:36:47.50
and I say, I don't, yeah,
00:36:47.54\00:36:48.87
but that stuff you just
made tastes like chicken.
00:36:48.90\00:36:51.11
And I said, "That's my
special ingredient there."
00:36:51.14\00:36:53.38
That's the kickin'
chicken style seasoning.
00:36:53.41\00:36:55.48
So I'm just gonna
add a little bit more.
00:36:55.51\00:36:57.45
If you noticed
we had salt in there
00:36:57.48\00:36:58.91
so you don't want add too much
00:36:58.95\00:37:00.48
but you want to make
sure it's covered nicely.
00:37:00.52\00:37:03.49
One person said, "Man,
that seasoning tastes so good
00:37:03.52\00:37:06.22
you should have
packaged it and sell it.
00:37:06.25\00:37:08.02
Uh-oh.
00:37:08.06\00:37:09.52
Nobody try to
still this recipe, okay?
00:37:09.56\00:37:11.79
So I have that seasoning going.
00:37:11.83\00:37:14.00
That's gonna take just,
00:37:14.03\00:37:16.97
that's gonna take
just a little while
00:37:17.00\00:37:18.43
because you want to make
sure that it cooks properly,
00:37:18.47\00:37:23.91
cooks all the way through.
00:37:23.94\00:37:25.27
If you notice there you see how
it's evenly distributed there.
00:37:25.31\00:37:29.38
So you go
ahead, you let that go,
00:37:29.41\00:37:31.28
you can put the stove
00:37:31.31\00:37:32.65
if you have a non-stick
pan a little bit higher
00:37:32.68\00:37:35.08
and that's gonna
help expedite that, okay.
00:37:35.12\00:37:36.99
So I just put a
little bit there,
00:37:37.02\00:37:38.92
to get that going.
00:37:38.95\00:37:40.29
All right, now the
salad is the easy part,
00:37:40.32\00:37:42.42
this is the part that
takes a little bit of time.
00:37:42.46\00:37:44.59
So what I'm gonna do...
00:37:44.63\00:37:46.06
let that go there.
00:37:49.06\00:37:50.40
We already had our beans
00:37:50.43\00:37:51.77
and if you have
another bean burrito.
00:37:51.80\00:37:53.13
How about, oh,
that's a good idea.
00:37:53.17\00:37:55.77
How about we make
a brisk bean burrito
00:37:55.80\00:38:00.81
with tasty t'icken inside of it?
00:38:00.84\00:38:03.11
You see 'cause
for the salad part,
00:38:03.14\00:38:04.51
let me show you something.
00:38:04.55\00:38:05.88
The salad, all you have to do
00:38:05.91\00:38:07.88
is just put a little
bit of lemon juice on that.
00:38:07.92\00:38:10.19
Some people do oil, I
try not to use too much
00:38:10.22\00:38:12.92
just only in items like this.
00:38:12.95\00:38:14.62
And all you do is put
your chicken or your t'icken
00:38:14.66\00:38:17.29
watch your mouth Nyse.
00:38:17.33\00:38:18.66
You put your t'icken over that
and you just toss it nicely.
00:38:18.69\00:38:22.53
You can even put some,
some sliced almonds as well
00:38:22.56\00:38:26.23
on top of that and bring
that to work and ooh-ooh.
00:38:26.27\00:38:30.24
People are gonna be
like what's going on?
00:38:30.27\00:38:32.14
Where did you buy that?
00:38:32.17\00:38:33.51
Again you tell them the
local store at your house.
00:38:33.54\00:38:36.24
And that's one of
the ways you can do it.
00:38:36.28\00:38:37.61
However, you don't want
to put the tasty t'icken
00:38:37.65\00:38:39.61
on the salad hot.
00:38:39.65\00:38:40.98
You're gonna have to let
it cool down a little bit
00:38:41.02\00:38:42.82
'cause what it will do, it
will cook your salad there.
00:38:42.85\00:38:45.25
It will wilt it down.
00:38:45.29\00:38:46.62
So here it is a simple, a
simple tofu that you can buy,
00:38:46.65\00:38:51.16
can literally last
you a couple of days.
00:38:51.19\00:38:54.40
One person says
00:38:54.43\00:38:55.76
living a healthy
lifestyle is expensive,
00:38:55.80\00:38:58.90
that is kind of
true, but it's false.
00:38:58.93\00:39:01.37
Why is it false?
00:39:01.40\00:39:02.74
Because a healthy
lifestyle is actually cheap,
00:39:02.77\00:39:05.97
if you do the food for yourself.
00:39:06.01\00:39:08.01
It becomes expensive
00:39:08.04\00:39:09.78
when you have other
people making the food for you.
00:39:09.81\00:39:12.45
The other day I went to one
of this health supermarkets.
00:39:12.48\00:39:16.25
Lord have mercy.
00:39:16.28\00:39:17.62
I almost, I almost cried.
00:39:17.65\00:39:19.85
I went and all I
did was buy a...Oh, no,
00:39:19.89\00:39:22.32
I bought a avocado
sandwich, all right.
00:39:22.36\00:39:24.89
I don't know how
y'all say sandwich,
00:39:24.93\00:39:26.26
we say sandwich
I'm from Brooklyn.
00:39:26.29\00:39:27.63
And I bought a avocado sandwich
and when I went to check out
00:39:27.66\00:39:31.80
the lady was like, thank
you, that's gonna be $12.32.
00:39:31.83\00:39:35.04
I'm like wooo!
00:39:35.07\00:39:36.50
So I'm looking
around like what else
00:39:36.54\00:39:38.57
you probably put something
else in my stuff it can't be.
00:39:38.61\00:39:41.51
She said, no, that is
$12.32 of course I had
00:39:41.54\00:39:43.75
little healthy bake
chips or something like that
00:39:43.78\00:39:46.61
and I said,
madam, that is too much.
00:39:46.65\00:39:48.35
So everybody in a
line was watching me
00:39:48.38\00:39:49.98
and they was like move, move.
00:39:50.02\00:39:51.49
I'm like, return
that, I went back
00:39:51.52\00:39:53.66
in the same
overpriced expensive supermarket
00:39:53.69\00:39:57.69
and I went and I bought avocado,
00:39:57.73\00:39:59.96
I bought a loaf of bread.
00:40:00.00\00:40:01.90
I still got my little
big chips as we see there,
00:40:01.93\00:40:04.77
and I actually
bought two avocados.
00:40:04.80\00:40:06.20
And you know what?
00:40:06.23\00:40:07.74
I went to check out
00:40:07.77\00:40:09.30
and the lady like laughed at me.
00:40:09.34\00:40:10.97
She was like ha-ha,
00:40:11.01\00:40:12.34
she was like you're
still buying avocado sandwich
00:40:12.37\00:40:15.94
and I said,
yes, what's my price?
00:40:15.98\00:40:17.88
She was like, ah
it's gonna be about $13.
00:40:17.91\00:40:20.68
She said you're
actually paying even more
00:40:20.72\00:40:22.12
you should have got it,
I said ha-ha, funny you.
00:40:22.15\00:40:24.62
But I have now avocado
sandwich for the whole week
00:40:24.65\00:40:27.62
instead of just one meal.
00:40:27.66\00:40:29.46
So when you prepare
your own food, is very what?
00:40:29.49\00:40:32.39
Cheap.
00:40:32.43\00:40:33.76
But when you have other
people preparing it for you?
00:40:33.80\00:40:36.23
Then it becomes expensive.
00:40:36.26\00:40:37.63
So take a quick look
at my tasty t'icken here,
00:40:37.67\00:40:40.10
you notice just
they're brown nicely there.
00:40:40.14\00:40:43.17
You let that
cook a little bit more
00:40:43.20\00:40:44.67
and you're gonna enjoy that.
00:40:44.71\00:40:46.04
So I'm just gonna move this
because while that is cooking,
00:40:46.07\00:40:49.58
I want to move on to
my last little recipe,
00:40:49.61\00:40:52.21
and then we finish this all out,
00:40:52.25\00:40:53.58
we'll tie it all up together.
00:40:53.62\00:40:55.08
And it is the peppered pasta,
that's right, the pepper pasta.
00:40:55.12\00:40:59.15
All you need is:
00:40:59.19\00:41:00.52
If you notice here,
00:41:41.50\00:41:43.77
I'm going ahead and
just keeping eye on that.
00:41:43.80\00:41:47.34
So I'm gonna get my leeks,
00:41:47.37\00:41:51.81
get that ready there.
00:41:51.84\00:41:53.21
I'm gonna bring most
of the other items over.
00:41:53.24\00:41:55.84
Just gonna this
stuff out of the way.
00:41:55.88\00:41:57.68
So I have the leeks, we
just got to cut out the leeks.
00:41:57.71\00:41:59.85
We have our beans already.
00:41:59.88\00:42:01.42
I'll just use
that cutting board.
00:42:01.45\00:42:04.19
And basically
all you want to do,
00:42:04.22\00:42:05.79
is just get the
white part of it.
00:42:05.82\00:42:07.49
The other part you
can use that for a,
00:42:07.52\00:42:11.16
I don't know a soup
or something like that,
00:42:11.19\00:42:12.69
and what we're gonna do?
00:42:12.73\00:42:14.06
I'm just cut
that part right there.
00:42:14.10\00:42:15.46
We gonna thinly slice
this, oh, that ran away from me.
00:42:15.50\00:42:19.63
Let me get this going.
00:42:19.67\00:42:22.00
Keep an eye on that.
00:42:22.04\00:42:23.37
This is what happens when
you get too many things going on
00:42:23.41\00:42:25.34
at the same time.
00:42:25.37\00:42:27.48
So I'm gonna thinly slice these.
00:42:27.51\00:42:30.71
So it gonna be very nice.
00:42:30.75\00:42:32.98
And then I got to get
another pot going real quick.
00:42:33.01\00:42:37.29
Because I need to
make sure I cook this well.
00:42:37.32\00:42:44.26
So we're gonna add
just a little bit of oil
00:42:44.29\00:42:45.89
to get that going again, okay.
00:42:45.93\00:42:48.20
Here it is, little bit of oil.
00:42:48.23\00:42:50.73
See the last recipe I
didn't have to add any salt
00:42:50.77\00:42:53.30
'cause the kickin'
chicken style seasoning
00:42:53.34\00:42:54.74
already had the
salt in it, okay.
00:42:54.77\00:42:56.91
Let me get that.
00:42:56.94\00:42:58.64
What I want to do is,
there's a couple ways to do it.
00:42:58.67\00:43:01.11
You can saute these first,
00:43:01.14\00:43:05.15
and then you can go ahead,
00:43:05.18\00:43:08.35
making a whole lot here.
00:43:08.38\00:43:09.78
See, another thing
when you going ahead
00:43:09.82\00:43:12.22
and making this recipes, I
like to cook a little extra.
00:43:12.25\00:43:16.52
Why I like to cook little extra?
00:43:16.56\00:43:18.39
Because now I
can use this recipe
00:43:18.43\00:43:21.00
instead of just making it once,
00:43:21.03\00:43:24.27
I can just continue
to still make it once,
00:43:24.30\00:43:26.60
but now I can have it for
more than one meal, makes sense?
00:43:26.63\00:43:30.91
If you notice, I'm
trying to find ways
00:43:30.94\00:43:32.57
that we can
have food on the run.
00:43:32.61\00:43:34.64
And so that's one of
the ways that you can do it.
00:43:34.68\00:43:36.68
Plan your different meals out
00:43:36.71\00:43:39.31
and then you can have
this food on the run, okay.
00:43:39.35\00:43:43.08
So here it is what I'm gonna do,
00:43:43.12\00:43:45.15
I gotta slice my bell peppers.
00:43:45.19\00:43:48.72
I got a little
test for everybody.
00:43:48.76\00:43:50.76
When you think about vitamin
C, what comes to your mind?
00:43:50.79\00:43:56.10
Okay, everybody
wants to say orange, okay.
00:43:56.13\00:44:00.34
Now, this is true.
00:44:00.37\00:44:01.84
Orange is good,
00:44:01.87\00:44:03.84
and it does have a
good amount of vitamin C,
00:44:03.87\00:44:06.14
however, uh-oh,
this bell peppers,
00:44:06.17\00:44:10.65
it knows it's about to be eaten.
00:44:10.68\00:44:13.35
However, that is true.
00:44:13.38\00:44:15.42
But it does not have
00:44:15.45\00:44:19.45
as much vitamin C
as this right here.
00:44:19.49\00:44:23.76
This sweet red bell
pepper actually has, they say,
00:44:23.79\00:44:29.80
up to four times
the amount of vitamin C
00:44:29.83\00:44:35.10
then an orange.
00:44:35.14\00:44:37.04
Do you hear that there?
00:44:37.07\00:44:38.41
The red bell
pepper has four times,
00:44:38.44\00:44:40.61
up to four times amount
of vitamin C than an orange.
00:44:40.64\00:44:44.55
So, when cold and
flu season comes around,
00:44:44.58\00:44:49.78
what I want you to go
ahead and have some up?
00:44:49.82\00:44:53.92
I want you to have
some sweet red bell pepper.
00:44:53.96\00:44:59.19
All right, so here we go.
00:44:59.23\00:45:00.56
So we got that
pepper pasta going.
00:45:00.60\00:45:05.03
And we have our tasty t'icken
00:45:05.07\00:45:07.70
then we're gonna add
the rest of the ingredients.
00:45:07.74\00:45:12.31
It's smelling
good in here, y'all.
00:45:12.34\00:45:13.98
This is what we call a
pepper pasta, all right.
00:45:14.01\00:45:19.05
We got that.
00:45:19.08\00:45:21.55
If you want you could
also add a green onion,
00:45:21.58\00:45:23.18
then we're gonna go ahead.
00:45:23.22\00:45:27.19
Let's see, all right.
00:45:27.22\00:45:29.79
That tasty t'icken,
I'm gonna just go ahead
00:45:29.82\00:45:31.66
and lower it down a little bit.
00:45:31.69\00:45:33.53
So I can make sure I
get all the way through.
00:45:33.56\00:45:36.43
All right. There we go.
00:45:39.77\00:45:43.61
So then I'm gonna
go ahead and add...
00:45:43.64\00:45:46.27
my veggie broth to
that, my veggie stock, okay?
00:45:49.74\00:45:53.01
That's one way that
that will get going.
00:45:53.05\00:45:56.92
We'll make sure that's there
nicely, ah, this is delicious.
00:45:56.95\00:46:00.66
This is gonna be a
simple thing that you can do.
00:46:00.69\00:46:02.99
Literally, if you're
keeping track with me here
00:46:03.02\00:46:06.39
you can, this recipe
doesn't take that much.
00:46:06.43\00:46:09.36
What happened is I'm
mixing up the recipes, okay?
00:46:09.40\00:46:11.63
I'm just gonna add and even
need to put this in the recipe.
00:46:11.67\00:46:16.04
I'm just gonna add a little bit
of onion powder, don't worry,
00:46:16.07\00:46:20.54
little bit of garlic
powder, and a key ingredient
00:46:20.58\00:46:23.81
because we're gonna
be doing this with pasta,
00:46:23.85\00:46:25.55
it's a little bit
of Italian seasoning.
00:46:25.58\00:46:29.48
This is just, this is
only a viewers-only exclusive.
00:46:29.52\00:46:33.05
If you go to website,
00:46:33.09\00:46:34.42
you may not see
these extra ingredients.
00:46:34.46\00:46:35.96
Only those who are
watching 3ABN Today Cooking
00:46:35.99\00:46:39.39
is gonna get that little
extra bit in there, all right.
00:46:39.43\00:46:42.73
We'll get that going.
00:46:42.76\00:46:44.10
So that's gonna come out nicely.
00:46:44.13\00:46:45.60
Then I'm gonna
add my capers to that.
00:46:45.63\00:46:49.74
All right.
00:46:49.77\00:46:51.21
I was just in Italy and
they have some good meals.
00:46:51.24\00:46:54.74
But the best Italian meal
is the one that you do at home.
00:46:54.78\00:46:57.98
Okay, so this is gonna
be a good hottie recipe
00:46:58.01\00:47:00.98
that you can have.
00:47:01.02\00:47:02.48
And then we're gonna
add white beans to that,
00:47:02.52\00:47:08.26
all right.
00:47:08.29\00:47:09.96
How's my tasty t'icken doing?
00:47:09.99\00:47:13.56
All right, that
looks pretty good.
00:47:13.60\00:47:15.56
That's gonna be a
favorite I'm telling you.
00:47:15.60\00:47:17.63
Pull this out when
friends and family are over,
00:47:17.67\00:47:19.50
they are gonna be shocked.
00:47:19.53\00:47:21.04
But don't try it
at the last minute.
00:47:21.07\00:47:22.67
So it's real simple to make.
00:47:22.70\00:47:24.21
You can go ahead and
put that over your salads.
00:47:24.24\00:47:27.64
So while this cooks,
00:47:27.68\00:47:29.24
I'm gonna take my
pasta that is already made
00:47:29.28\00:47:31.51
I'm just gonna throw
out the excess water here.
00:47:31.55\00:47:34.35
All right, that is
there's the pasta there,
00:47:37.59\00:47:42.82
this is marinated
nicely you can smell it,
00:47:42.86\00:47:45.36
it smells yummy there.
00:47:45.39\00:47:48.33
All right, I got that.
00:47:48.36\00:47:50.07
And then I'm gonna put
some of this pasta in the bowl.
00:47:50.10\00:47:56.14
It's so simple there's two ways
00:47:56.17\00:47:57.87
that you can
actually use this recipe here.
00:47:57.91\00:48:01.28
You can make it nice and hot
00:48:01.31\00:48:03.78
and eat it as a
quick little meal to go.
00:48:03.81\00:48:07.95
Or you can let it cool.
00:48:07.98\00:48:09.98
And then a next day you put
it in nice little Tupperware
00:48:10.02\00:48:12.99
or little plastic item.
00:48:13.02\00:48:14.36
And you can use
it as a cold salad.
00:48:14.39\00:48:16.12
If you noticed many shops,
many stands, delis and stuff,
00:48:16.16\00:48:19.13
they will have
these little cold salads.
00:48:19.16\00:48:21.30
You're like, oh, my God
as you read the ingredients,
00:48:21.33\00:48:23.16
you're like, man, why there's
so much stuff going to it.
00:48:23.20\00:48:26.37
But now you don't have
to worry about that why?
00:48:26.40\00:48:28.14
'Cause you're doing
it your salad, okay.
00:48:28.17\00:48:30.91
So here is my tasty t'icken.
00:48:30.94\00:48:33.34
Look at how they bounce
00:48:33.38\00:48:34.71
and nobody needs to buy
chicken nuggets anymore,
00:48:34.74\00:48:36.85
not when you got
tasty t'icken nuggets.
00:48:36.88\00:48:39.68
All right.
00:48:39.71\00:48:41.05
That's simple, and then
will get that one going there.
00:48:41.08\00:48:44.89
So, as we do that I'm just
gonna move this out of the way
00:48:44.92\00:48:48.92
so we can see it,
its finished product.
00:48:48.96\00:48:52.33
And, oh, I did promise you all
00:48:52.36\00:48:54.53
to make another
brisk bean burrito.
00:48:54.56\00:48:59.10
But this time I'm gonna do
with the tasty t'icken here.
00:48:59.13\00:49:02.04
So while this
goes, let me get that.
00:49:02.07\00:49:04.67
Here it is again.
00:49:08.14\00:49:09.48
So I'm gonna do, want to do
it like two of them, all right.
00:49:09.51\00:49:11.81
So I already did this
one that I made for you all.
00:49:11.85\00:49:17.09
Then I'm gonna go ahead
the same basic principle
00:49:17.12\00:49:21.26
to making this
with the tasty t'icken.
00:49:21.29\00:49:26.16
And we go ahead.
00:49:26.19\00:49:27.53
Just pour that on there, so
now we put our cheese on first
00:49:27.56\00:49:32.20
instead of putting it on
last, the cheesy wheezy sauce.
00:49:32.23\00:49:37.91
Then we're gonna have
our rice to go on that.
00:49:37.94\00:49:43.35
How are your
guys doing over there?
00:49:43.38\00:49:44.71
You're looking good?
00:49:44.75\00:49:46.08
All right.
00:49:46.11\00:49:47.45
This one is almost ready.
00:49:47.48\00:49:48.88
Tasty t'icken says it's ready.
00:49:48.92\00:49:53.19
You put that on, then
we're gonna get the beans.
00:49:53.22\00:49:58.13
All right.
00:49:58.16\00:50:00.00
There we go.
00:50:00.03\00:50:01.36
Got my beans again.
00:50:01.40\00:50:05.17
The beans on there nicely.
00:50:05.20\00:50:08.60
Then what I need to
do, I need to get my salsa.
00:50:08.64\00:50:11.34
And I gotta get
some salsa with me.
00:50:11.37\00:50:13.81
And then I have,
where is my avocado?
00:50:13.84\00:50:18.31
It's our last dish,
I'm doing little different,
00:50:18.35\00:50:19.95
y'all, all right, you're ready.
00:50:19.98\00:50:21.32
I'm just gonna take
that avocado with this spoon,
00:50:21.35\00:50:23.92
gotta put that on there.
00:50:23.95\00:50:26.02
Oh, man, this is
literally meals to go
00:50:26.05\00:50:29.59
'cause you can
just do this quickly,
00:50:29.62\00:50:31.86
get it all nice and ready.
00:50:31.89\00:50:34.66
Little bit of salsa.
00:50:34.70\00:50:38.33
Oops.
00:50:38.37\00:50:40.44
Little bit of salsa and
the main ingredient now,
00:50:40.47\00:50:46.07
to make this bean burrito,
our chicken bean burrito is,
00:50:46.11\00:50:50.41
we're going to need
some t'icken, all right.
00:50:50.45\00:50:55.52
So let's make
sure everybody's off,
00:50:55.55\00:50:57.32
everybody is ready.
00:50:57.35\00:50:58.69
You ready for the t'icken?
00:50:58.72\00:51:00.06
And we just put
the t'icken on there.
00:51:00.09\00:51:02.29
And then you have a chicken
00:51:02.32\00:51:06.76
tasty t'icken bean burrito,
00:51:06.80\00:51:10.93
and we roll it same
way as we did before.
00:51:10.97\00:51:13.37
Oh, man, this thing is
getting bigger and tastier.
00:51:13.40\00:51:17.31
You roll that there.
And that is ready to go.
00:51:17.34\00:51:19.87
Lets me just
show you real quick,
00:51:19.91\00:51:21.24
how to finish
that peppered pasta.
00:51:21.28\00:51:22.61
It's so easy.
00:51:22.64\00:51:23.98
All you do is you take
that, pour that over the top.
00:51:24.01\00:51:28.72
All right. Lovely.
00:51:28.75\00:51:33.02
Who said you can't
eat healthy on a run.
00:51:33.05\00:51:36.49
And I was just
gonna try one last one
00:51:36.52\00:51:37.93
with that tasty
t'icken, go ahead
00:51:37.96\00:51:39.96
and we're gonna pour that
over that, that salad there.
00:51:40.00\00:51:42.73
So it's nice and ready to go.
00:51:42.76\00:51:44.50
These are simple
recipes that you can do.
00:51:44.53\00:51:47.00
And if you are interested
and you want to have this
00:51:47.04\00:51:49.14
at your church
the 24 days challenge.
00:51:49.17\00:51:51.31
You have our contact
details and let's get started
00:51:51.34\00:51:53.41
and develop some healthy habits.
00:51:53.44\00:51:57.91
If you would like to
contact Nyse Collins,
00:51:57.95\00:52:00.15
you can do so by writing
to Sanare Life Consultants,
00:52:00.18\00:52:04.55
PO Box 100118,
Brooklyn, NY 11210,
00:52:04.59\00:52:11.53
that's Sanare Life
Consultants, PO Box 100118,
00:52:11.56\00:52:17.57
Brooklyn, NY 11210.
00:52:17.60\00:52:21.17
You can call
them at 817-719-3099,
00:52:21.20\00:52:26.61
that's 817-719-3099.
00:52:26.64\00:52:31.05
You can also visit them
online at SanareLife.com.
00:52:31.08\00:52:35.35
That's SanareLife.com.
00:52:35.38\00:52:40.02